Project Swagger with Robin Arzón – Détails, épisodes et analyse
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Project Swagger with Robin Arzón
Vox Media
Éducation
Forme & Santé
Fréquence : 1 épisode/7j. Total Éps: 18
It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes.
Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife.
Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex.
Kingdoms are built brick by brick. Let’s get to work.
From the Vox Media Podcast Network.
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Spotify
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Apple Podcasts
🇨🇦 Canada - selfImprovement
16/06/2026#92🇬🇧 Grande Bretagne - selfImprovement
16/06/2026#89🇺🇸 États-Unis - selfImprovement
16/06/2026#89🇬🇧 Grande Bretagne - selfImprovement
15/06/2026#74🇨🇦 Canada - selfImprovement
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13/06/2026#59🇬🇧 Grande Bretagne - selfImprovement
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13/06/2026#86🇨🇦 Canada - selfImprovement
12/06/2026#54🇺🇸 États-Unis - selfImprovement
12/06/2026#80
Spotify
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Score global : 53%
Historique des publications
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Episodes published by month in
Building the Skill of Self-Talk
mardi 24 février 2026 • Durée 19:16
The most important conversation you'll ever have is the one happening between your ears. Robin wasn't born with inner confidence: she built it. In the premiere episode of Project Swagger, Robin breaks down the moment that challenged her to transform her inner voice, and shares the strategies that turned her into a self-talk ninja.
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Introducing Project Swagger
lundi 16 février 2026 • Durée 00:55
It’s time to level up. Introducing Project Swagger, your transformation toolkit. Every week, modern multi-hyphenate Robin Arzón will deliver the tools and mindset shifts you need to trust yourself and make real changes — all in under 30 minutes. Listen for the rituals, strategies, and routines that elevate her hustle.Kingdoms are built brick by brick. Let’s get to work.From the Vox Media Podcast Network.
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Motivation Is The Biggest Lie We’ve Ever Been Sold
mardi 3 mars 2026 • Durée 25:08
Motivation is a lie. Today: how to become the person who takes action before you feel like it. These are the tools Robin implements to build momentum and overcome her worst days.
Plus: her tip for vision boarding when you don’t know how to start, a question to ask yourself when you reach a plateau, and her favorite purse snacks.
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My #1 Visualization Tactic For Building A Multi-Hyphenate Life
mardi 17 mars 2026 • Durée 17:10
I share the tactic that helped me unlock my strengths and build a multi-hyphenate life. This is not about how to take on more side hustles. This is about how to expand thoughtfully and responsibly by learning to leverage your strengths. Plus: resilience after professional failure, my postpartum fitness advice for new moms, and my must-pack travel essentials.
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How I Fuel My Workouts & My Family with Plants
mardi 10 mars 2026 • Durée 21:48
My cookbook is out, y’all! The number one question I get asked is how I fuel. My answer: PLANTS! But I know you want more details, so I collected 75 of my favorite protein-rich plant-based dishes into my new cookbook, Eat to Hustle, out today! In this episode, I break down the key ideas that shape how our bodies fuel and my tips for incorporating more plants into your diet. Plus: the two books that had the biggest impact on how my husband and I parent our young kids.
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Six Questions You Should Ask Yourself & A Call with Dr. Becky!
mardi 24 mars 2026 • Durée 27:15
Journaling is one of the most important tools I’ve used to build self-love. In this episode, I share all the details of my practice, from my biggest journaling mistake to the questions I ask myself over and over. Plus, I call the incredible Dr. Becky Kennedy, clinical psychologist and founder of the parenting platform and community Good Inside. We unpack her number one self-care rule, and what she wishes more parents understood about boundaries.
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Mark Cuban On Aging Backwards, AI, and... Clams?!
mercredi 18 mars 2026 • Durée 33:01
I got billionaire investor and entrepreneur Mark Cuban’s hottest takes on how to live longer and hustle smarter onstage at South by Southwest. Up for discussion: Mark’s shocking, “super-gross,” super high-protein lunch, the biggest mistake you’ll make as you age, the wellness metrics he’s tracking, why AI is a great democratizer of knowledge (and how he’s advising his kids to use it), and the business lesson he learned from the elite athletes of the Dallas Mavericks.
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My Sleep Toolkit: How I Get 8+ Hours Every Night
mardi 31 mars 2026 • Durée 17:15
Sleep is essential to our health and training. It can also be challenging, especially with young kids. In this episode, I share all the details of my nighttime routine and exactly how I protect and optimize my sleep. From when I eat my last meal to the lights in my bedroom, this is my full sleep toolkit. Plus: my troubleshooting strategies for mind-race, waking up in the middle of the night, and recovering from sleep debt.
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Self-Pity is Poison
mardi 7 avril 2026 • Durée 13:16
If you’re ambitious, you will experience moments of failure. Today, I share the eight concrete steps I rely on to resist the spiral of self-pity and recover from failure. These are steps I developed after a professional setback that stayed with me for years. Plus: how to maintain discipline during a plateau, the difference between a pivot and a failure, and my go-to tricks to level up batch-prepped veggies and proteins.
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How to Train Today to Thrive at 95
mardi 28 avril 2026 • Durée 18:07
Heavy lifting has been a game-changer for my health, body confidence, and athleticism. I want that for you. So today, I'm breaking down the key components of an effective strength workout and how to maximize benefits for your longevity and long-term quality of life. Plus: two key mindset shifts from Muhammad Ali and Arnold Schwarzenegger that transformed how I train. This is the toolkit you need to become an undeniable deadlifting baddie at 95.
Music mentioned in The Edit:
Portishead
“Superpower” by Beyoncé
NF, especially “Hope”
“300 Violin Orchestra” by Jorge Quintero
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