Project 20 - chasing the sub 20 5k parkrun

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Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!

Saison 1 · Épisode 16

dimanche 29 septembre 2024 • Durée 02:01

Welcome back to Project 20! Week 16 is done, and I hit a new PB for my 5k parkrun! My watch recorded 20:11, while the official parkrun time was 20:14—both beating my previous PB of 20:19 from two and a half years ago.

This has given me the confidence boost I needed as we head into the final four weeks. I’m feeling more motivated than ever to dial in my training, nutrition, and focus. Those last 14 seconds will be tough, but I’m ready to put in the work to make it happen!

#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week16 #PersonalBest

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Project 20 - Week 15 Update | From Slow Start to Personal Bests!

Saison 1 · Épisode 15

lundi 23 septembre 2024 • Durée 01:21

Welcome back to Project 20! Week 15 is done, and it’s been a rollercoaster. It started off with a tough speed session where I couldn’t hit my target pace, but by Friday, things turned around completely. I hit my fastest times ever at multiple distances during a track session, which felt amazing!

I’m feeling tired, but the progress is there. This week, it's back to basic 8km runs before hitting the gas pedal again at parkrun on Saturday to check my progress.

Five weeks to go! Let’s see how it all unfolds.

#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week15

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Project 20 - Week 6 update

Saison 1 · Épisode 6

dimanche 21 juillet 2024 • Durée 01:43

Project 20 - Week 6 Update | Journey to a Sub 20 Minute 5K Parkrun

Welcome back to Project 20! 🎉 Week 6 is done, and it’s been a much better week! Despite starting the week feeling fatigued, a successful track session on Tuesday gave me a big mental boost. 💪

This week’s highlights:

Struggling with fatigue but finding hope in a great track session
The ongoing challenge of Bulgarian split squats
Seeing the progress and trusting the process

Feeling more confident in the training plan and excited for the weeks ahead. Let’s see what Week 7 brings! 🚀

🔔 Don’t forget to like, comment, and subscribe to stay updated with Project 20!

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Project 20 - Week 5 update

dimanche 14 juillet 2024 • Durée 01:58

Welcome back to Project 20! 🎉 Week 5 is in the books, and I'm definitely feeling the fatigue. This week introduced Bulgarian split squats into my leg strength sessions, adding a new challenge to my routine. 💪

This week’s highlights:

Discovering Bulgarian split squats
Managing fatigue from strength training
Balancing streak running with new exercises

The fatigue is real, but I'm staying disciplined with my Zone 1 and Zone 2 runs. Let's see how next week goes as I push through this challenging phase. 🚀

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Project 20 - Week 4 update

Épisode 4

dimanche 7 juillet 2024 • Durée 02:57

This week I’m hiding in Newcastle.

Project 20 - Week 3 update

Épisode 3

dimanche 30 juin 2024 • Durée 02:15

Welcome back to Project 20! 🎉 Week 3 is complete, and I’m starting to see a pattern in my training. Five days of Zone 2 running, a speed day, and a long run, plus strength sessions. 💪

This week’s highlights:

Discovering Zone 2 running
Adjusting to a structured plan
The challenge of training solo

Next week looks like a deload or rest week, with more Zone 2 runs and a fun 5k to cap it off! 🏃‍♂️ Stay tuned for updates and insights as I navigate this journey towards a sub 20-minute 5k. Let’s see what Week 4 brings! 🚀

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Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun

Épisode 2

dimanche 23 juin 2024 • Durée 01:59

Welcome back to Project 20! 🎉 This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. 💪

Here's a quick rundown:

Two strength sessions 🏋️‍♂️
Five easy 8k runs 🏃‍♂️
Speed session with mile repeats 🏃‍♂️💨
Finished with a 12k long run 🏃‍♂️

Join me as I share my progress, challenges, and learnings from this week. Remember, it's all about trusting the process and staying committed. Let’s see what Week 3 brings! 🚀

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Project 20 - Week 1 update

Épisode 1

dimanche 16 juin 2024 • Durée 03:39

Welcome to the first update of Project 20! 🎉 This is my journey to achieve a sub 20-minute 5k parkrun over a 20-week program. This week, I kicked off my training with Carl from Start Running, Stay Running. We're building a solid base with some strength work, and my legs are definitely feeling it! 💪

In this video, I share the story of my previous attempts at breaking the 20-minute barrier, my involvement with the Moreton Bay Roadrunners Club, and how I'm gearing up for this challenging yet exciting journey. 🚀

Stay tuned for weekly updates and follow along as I push towards my goal. Let's make every step count!

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Project 20 - starts today!

lundi 10 juin 2024 • Durée 00:33

Well, it's day one of Project 20! This 20-week journey is my quest to break the 20-minute barrier for a parkrun. A couple of years ago, I managed to get my time down to 20:20, but recently I clocked in at 21 minutes. Realizing I needed some expert guidance, I reached out to Carl, my run coach, and asked if he could help me achieve my sub-20-minute goal. Today's episode marks the official launch of Project 20, and I'll be sharing regular updates on my progress over the next 20 weeks. Join me on this exciting adventure as I strive to reach new heights!

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Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions

Saison 1 · Épisode 14

lundi 16 septembre 2024 • Durée 01:45

Welcome back to Project 20! Week 14 is done, and it’s been another great week! I’m definitely getting faster, and I’ve really come to understand that the more effort I put into these sessions, the more I get out of them.

Speed sessions are going well, but hills... they’re the worst! Still, they’re helping build strength and endurance, so I’m leaning into them. Six weeks to go, and we’re two weeks away from another time trial. I’m thinking about testing my ability to hold a 3:55-3:58 pace for as long as possible as a personal indicator of progress.

Things are coming together, but there's still work to do! Let’s see how it unfolds.

#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week14

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Project 20 - chasing the sub 20 5k parkrun – Détails, épisodes et analyse

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Project 20 - chasing the sub 20 5k parkrun – Détails, épisodes et analyse

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