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TitreDateDurée
Episode 301: Hot Takes Heaven01 nov. 202601:18:04

Championship season is over, and the hot takes are in. Pat, Talbot, Mark and Kyle work through 60+ listener-submitted takes from Kona, Nice and beyond. Athletes, rules, IRONMAN and the Pro Series are all on the table, and nothing is off-limits. Before that, they catch up on the latest racing news.

Chapters

🎙️ 00:00-2:00 Intro
📰 02:00- 7:30 Latest racing news
🔥 7:30-1:18:00 Hot Take Heaven: 60+ takes, nothing off-limits

Our Partners

DUVA: https://duva.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
ROKA: https://roka.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
Precision Fuel & Hydration (15% off, code PTN15): https://www.precisionhydration.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
WYN Republic: https://wynrepublic.com/pages/protrinews?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week

⛽️ Plan your next race’s nutrition and race with what’s on course. Code PTN15
https://visit.pfandh.com/protrinews
👨🏻‍🔧 Race on the best saddle! Visit Wove
https://wovebike.com/

Episode 300: IMWC Kona Recap26 oct. 202601:08:21

We hit episode 300, and the full crew is back together to finally break down Kona. covering behind-the-scenes story of the Race Week show, and many other impressions from the Big Island. Then we go deep on both races. We will be back next week to cover all the hot takes!


🎉 00:00 Episode 300 and the post-Kona hangover
📺 03:29 Kona takeaways
🏆 18:08 Men’s race
👑 44:20 Women’s race
👋 1:04:05 Wrap-up
Our Partners
DUVA: https://duva.com/?utm_source=protrine...
ROKA: https://roka.com/?utm_source=protrine...
Precision Fuel & Hydration (15% off, code PTN15): https://www.precisionhydration.com/?u...
WYN Republic: https://wynrepublic.com/pages/protrin...
⛽️ Plan your next race’s nutrition and race with what’s on course. Code PTN15
https://visit.pfandh.com/protrinews
👨🏻‍🔧 Race on the best saddle! Visit Wove
https://wovebike.com/

Episode 299: After the Lava- Champions Show 12 oct. 202601:55:39

After the Lava: The Champions Show

Taylor Knibb and Vincent Luis are your 2026 IRONMAN World Champions. We debrief what went down in Kona, then hear from the champions themselves and the rest of the podium.

Race Week is presented by DUVA.

IN THIS EPISODE

  • The race debrief: how Saturday unfolded and the moments that decided both races
  • Taylor Knibb on winning performance.
  • Vincent Luis on IRONMAN WORLD CHAMPIONSHIP WIN.
  • Gustav Iden and Matthew Marquardt on rounding out the men’s podium
  • Laura Philipp and Julie Derron on rounding out the women’s podium
  • How did your Podium Picks do? Presented by ROKA: https://protrinews.com/podium-picks

DUVA: https://duva.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
[Partner]: [link]?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
ROKA: https://roka.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
Precision Fuel & Hydration (15% off, code PTN15): https://www.precisionhydration.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
WYN Republic: https://wynrepublic.com/pages/protrinews?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week

ProTriNews is independent media, not affiliated with or endorsed by IRONMAN.

Episode 298: Race Week- Men's Race Preview10 oct. 202601:03:44

Cameron Wurf and Trevor Foley break down the men’s race, 5 days before the 2026 IRONMAN World Championship. Gustav Iden, Kristian Blummenfelt, Marten Van Riel, Magnus Ditlev, Sam Laidlow. Who actually wins on Saturday?

Race Week is presented by DUVA. Day 5 is the Men’s Race Preview, presented by [Partner].

IN THIS EPISODE

  • Cameron Wurf on [his pick for the win], and whether [bike angle / course record talking point] [timestamp]
  • Trevor Foley on [his race-week prep / goals / key storyline]
  • [Third guest segment or Wurf/Foley topic]
  • The desk rates the field, from [Name] and [Name] to [Name] and [Name]
  • Make your Podium Picks, presented by ROKA: https://protrinews.com/podium-picks

DUVA: https://duva.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
[Partner]: [link]?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
ROKA: https://roka.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
Precision Fuel & Hydration (15% off, code PTN15): https://www.precisionhydration.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
WYN Republic: https://wynrepublic.com/pages/protrinews?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week

ProTriNews is independent media, not affiliated with or endorsed by IRONMAN.

Episode 297: Race Week- Women's Race Preview09 oct. 202600:59:55

Daniela Ryf, Kat Matthews and Paula Findlay break down the women's race, two days before the 2026 IRONMAN World Championship. Taylor Knibb, Lucy Charles-Barclay, Solveig Løvseth, Kat. Who actually wins on Saturday?

Race Week is presented by DUVA. Day four is the Women's Race Preview, presented by TrainingPeaks.

IN THIS EPISODE


ProTriNews is independent media, not affiliated with or endorsed by IRONMAN.

Episode 296: Race Week- Run08 oct. 202601:23:08

Kristian Blummenfelt, Gustav Iden and Solveig Løvseth on the Kona marathon, three days before the 2026 IRONMAN World Championship. Jan Frodeno takes a seat at the desk. Who has the legs to endure the marathon?

Race Week is presented by DUVA. Day three is Run Day, presented by Precision Fuel & Hydration.

ON THE DESK

IN THIS EPISODE

- Three-time Kona champion Jan Frodeno on the Energy Lab and who can run in the heat

- Defending champion Solveig Løvseth on the $200K Pro Series shootout with Laura Philipp

- Gustav Iden on a summer with no bad sessions

- Kristian Blummenfelt on the GOAT question, and his answer to Sam Laidlow

- Podium Picks from every guest. Gustav and Kristian both pick themselves to win.


CHAPTERS

0:00 Race Week, live from Kona

2:04 Jan Frodeno joins the desk

5:26 The fastest runs in Kona history

6:33 How the Kona marathon really feels

10:50 The Energy Lab

14:10 The women's contenders

22:29 The men's contenders

24:42 If Kristian wins, is he the GOAT?

27:40 Jan's Podium Picks

31:14 Solveig Løvseth

41:22 The $200K Pro Series shootout

46:40 Solveig's Podium Picks

48:03 Gustav Iden

1:01:21 Gustav's Podium Picks

1:02:48 Kristian Blummenfelt

1:09:11 The GOAT vote, round two

1:12:09 Kristian's Pro Series math

1:18:36 Kristian answers Sam Laidlow

1:19:06 Kristian's Podium Picks

1:20:13 Sign-off and tomorrow's Women's Race Preview


Make your Podium Picks, presented by ROKA: https://protrinews.com/podium-picks


DUVA: https://duva.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week

Precision Fuel & Hydration (15% off, code PTN15): https://www.precisionhydration.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week

Ventum: https://ventumracing.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week

ROKA: https://roka.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week

TrainingPeaks: https://www.trainingpeaks.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week

WYN Republic: https://wynrepublic.com/pages/protrinews?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week

The Feed: https://thefeed.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week

A new show every morning this week from Ali'i Drive. In Kona? Seats are free: https://protrinews.com/race-week

Clips all week: https://instagram.com/protrinews


ProTriNews is independent media, not affiliated with or endorsed by IRONMAN.


#Kona2026 #IMWC #Triathlon

Episode 295: Race Week- Bike 07 oct. 202601:22:50

Sam Laidlow, Laura Philipp, Rudy von Berg and Imogen Simmonds break down the Kona bike, four days before the 2026 IRONMAN World Championship. Who can ride away on the Queen K, and who pays for it on the run?

Race Week is presented by DUVA. Day two is Bike Day, presented by Ventum.

ON THE DESK
Will McCloy, Belinda Granger, Mirinda Carfrae, Chris Lieto, Mark Matthews

IN THIS EPISODE
- Laura Philipp on last year's bike, and the 10 minutes she can still run down
- Rudy von Berg on the new 20-meter draft zone
- Sam Laidlow on riding for speed, not watts, and giving away his prize money
- Imogen Simmonds on the problem with Race Ranger
- Podium Picks from every guest. Two pick themselves to win.

CHAPTERS
0:00 Race Week, live from Kona
2:07 The desk on the Kona bike course
9:26 Laura Philipp
17:17 Laura's Podium Picks
19:53 Rudy von Berg
25:41 The 20-meter draft zone
29:06 Rudy's Podium Picks
33:15 Sam Laidlow
39:23 Ride for speed, not for watts
42:08 Giving away his Kona prize money
44:13 Sam's Podium Picks
47:27 Imogen Simmonds
52:02 The problem with Race Ranger
58:47 Imogen's Podium Picks
1:01:14 The history of the Kona bike
1:02:20 The desk breaks down the course
1:15:50 The desk calls the fastest bike splits

Make your Podium Picks, presented by ROKA: https://protrinews.com/podium-picks

DUVA: https://duva.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
Ventum: https://ventumracing.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
ROKA: https://roka.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
Precision Fuel & Hydration (15% off, code PTN15): https://www.precisionhydration.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
TrainingPeaks: https://www.trainingpeaks.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
WYN Republic: https://wynrepublic.com/pages/protrinews?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week
The Feed: https://thefeed.com/?utm_source=protrinews&utm_medium=youtube&utm_campaign=race-week

A new show every morning this week from Ali'i Drive. In Kona? Seats are free: https://protrinews.com/race-week
Clips all week: https://instagram.com/protrinews

ProTriNews is independent media, not affiliated with or endorsed by IRONMAN.

#Kona2026 #IMWC #Triathlon

Episode 294: Race Week Swim06 oct. 202601:04:30

Lucy Charles-Barclay, Marten Van Riel and Jamie Riddle take apart the Kona swim five days before the 2026 IRONMAN World Championship. Does winning the water still win you anything on this island?

Race Week, presented by DUVA. Day one is Swim Day, presented by ROKA, live from Ali'i Drive with Will McCloy, Belinda Granger, Craig Alexander and Mark Matthews.

IN THIS EPISODE

  • Why the men's front pack is now 20 deep
  • The 4:09 Marten needs on Kristian Blummenfelt, with $200K on the line
  • The gaps Lucy wants over Taylor Knibb and Kat Matthews at T1
  • Jamie Riddle's plan for his first Kona: podium or blow up trying
  • Kat Matthews asks a question from the crowd
  • Every guest's Podium Picks, on the record. One of them picks themselves to win.

🏆 MAKE YOUR PODIUM PICKS presented by ROKA Multisport
Lock in yours before Saturday: https://protrinews.com/podium-picks

🙌 Massive Thanks To Our Partners

🌙 Race Week is presented by DUVA. DUVA ONE sleep earbuds adapt to you through the night.
https://duva.com/?utm_source=protrinews&utm_medium=podcast&utm_campaign=race-week

🏊 Swim Day is presented by ROKA
https://roka.com/?utm_source=protrinews&utm_medium=podcast&utm_campaign=race-week

🚴 Ventum: catch Bike Day tomorrow
https://ventumracing.com/?utm_source=protrinews&utm_medium=podcast&utm_campaign=race-week

📈 TrainingPeaks: presenting this week's Women's and Men's Race Previews
https://www.trainingpeaks.com/?utm_source=protrinews&utm_medium=podcast&utm_campaign=race-week

🎨 WYN Republic: gear up with 15% off at the link below. Now available in Europe!
https://wynrepublic.com/pages/protrinews

⛽️ Precision Fuel & Hydration: plan your next race's nutrition and race with what's on course. Code PTN15
https://visit.pfandh.com/protrinews

🛒 The Feed
https://thefeed.com/?utm_source=protrinews&utm_medium=podcast&utm_campaign=race-week

👨🏻‍🔧 Wove: race on the best saddle!
https://wovebike.com/

😴 Rest and recover better with @FitnexaAI SomniPods 3. Use code PTN10 for a discount.
https://go.fitnexa.com/ptn

📅 THE WEEK
Tue: Bike Day · Wed: Run Day · Thu: Women's Preview · Fri: Men's Preview · Sun: Champions Show

📺 Watch on YouTube: https://www.youtube.com/@protrinews
📸 Clips on Instagram: https://instagram.com/protrinews
📊 Results, rankings and start lists: https://protrinews.com

ProTriNews is independent media. It is not affiliated with, endorsed by, or sponsored by IRONMAN.

Episode 293: HAYDEN WILDE AND GRAND FINAL DRAMA28 sept. 202601:27:40

Championship season continues! We recap an insane Grand Final in Pontevedra, joined by the current 70.3 World Champion, Hayden Wilde. He opens up and talks about his Wilde September, thoughts while racing and experiences from the race course this month. We talk about it all, the sprint finishes, the pontoon fiasco, disqualifications, what to expect for next years Triathlon World Tour, Hayden's Kona predictions. We go through all the drama at the WTCS Pontevedra plus the IRONMAN 70.3 New York and 70.3 Augusta race that proved to be a great showing for some but two athletes stood out amongst the rest. 

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with link below. Now available in Europe! 

https://wynrepublic.com/pages/protrinews 

⛽️ Plan your next race's nutrition and race with what's on course- Code PTN15

https://visit.pfandh.com/protrinews

👨🏻‍🔧 Race on the best saddle! Visit Wove

https://wovebike.com/

😴 Rest and recover better with @FitnexaAI  SomniPods 3 

https://go.fitnexa.com/ptn Use code: PTN10 for discount

🏦 Open a Waterfall Bank Account

https://www.waterfallbank.com/

Episode 292: No B*tches and Piss Takers20 sept. 202601:04:03

Championship season rolls on! We recap a wild T100 French Riviera, untangle the Ironman Maryland timing mess, preview the WTCS Grand Final in Pontevedra, and finally dig into the hot take backlog. Buckle up!

🎙️ Intro (0:00–2:54)
🇫🇷 T100 French Riviera (2:54–19:15)
🇺🇸 IRONMAN Maryland (19:15–25:11)
🌎 70.3 São Paulo & Cozumel (25:11–26:35)
🇪🇸 WTCS Grand Final Preview (26:35–41:54)
🔥 Hot Takes (41:54–1:00:00)

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with link below. Now available in Europe! 

https://wynrepublic.com/pages/protrinews 

Location: WYN Galerie, 6 rue du docteur Jacques Guidoni, Nice, 06000 

⛽️ Plan your next race's nutrition and race with what's on course- Code PTN15

https://visit.pfandh.com/protrinews

👨🏻‍🔧 Race on the best saddle! Visit Wove

https://wovebike.com/

😴 Get the best form your sleep ever with Fitnexa 

https://www.fitnexa.com/landing/Fitnexa-SomniPods3?utm_source=google&utm_medium=g&utm_campaign=23780327683&utm_content={creativeid}&gad_source=1&gad_campaignid=23780327683&gbraid=0AAAAA-kZ4bkGAkqOsvKGFudbo9tLKav8-&gclid=Cj0KCQjw4orUBhCjARIsAIbF3qxODuU-R0ltn1hyNtnJL51YklPpFZr2-Qo-JJVVTgxfK1yRqx1YdjoaAkKbEALw_wcB

🏦 Open a Waterfall Bank Account

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Episode 291: IRONMAN 70.3 World Championship Mens Debrief13 sept. 202600:37:37

All the boots on the grounds stories from The men’s race here at the IRONMAN 70.3 World Championships! One for the absolute ages where we saw Hayden Wilde capture his first world title just ahead of Kristian Blummenfelt and Jelle Geens rounding out the podium. The recap and stories from the race course that you are dying to hear.

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with link below. Now available in Europe! 

https://wynrepublic.com/pages/protrinews 

Location: WYN Galerie, 6 rue du docteur Jacques Guidoni, Nice, 06000 

⛽️ Plan your next race's nutrition and race with what's on course- Code PTN15

https://visit.pfandh.com/protrinews

👨🏻‍🔧 Race on the best saddle! Visit Wove

https://wovebike.com/

😴 Get the best form your sleep ever with Fitnexa 

https://www.fitnexa.com/landing/Fitnexa-SomniPods3?utm_source=google&utm_medium=g&utm_campaign=23780327683&utm_content={creativeid}&gad_source=1&gad_campaignid=23780327683&gbraid=0AAAAA-kZ4bkGAkqOsvKGFudbo9tLKav8-&gclid=Cj0KCQjw4orUBhCjARIsAIbF3qxODuU-R0ltn1hyNtnJL51YklPpFZr2-Qo-JJVVTgxfK1yRqx1YdjoaAkKbEALw_wcB

🏦 Open a Waterfall Bank Account

https://www.waterfallbank.com/

Episode 290: IRONMAN 70.3 WORLD CHAMPIONSHIP WOMENS DEBRIEF12 sept. 202600:36:52

All the boots on the grounds stories from The women’s race here at the IRONMAN 70.3 World Championships! Dominating day for Taylor Knibb to win her 4th title in 5 years. The Swiss duo of Julie Derron and Alanis Siffert join her to round out the podium. The recap and stories from the race course that you are dying to hear. And what we are expecting to happen tomorrow for the mens race. 

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with link below. Now available in Europe! 

https://wynrepublic.com/pages/protrinews 

Location: WYN Galerie, 6 rue du docteur Jacques Guidoni, Nice, 06000 

⛽️ Plan your next race's nutrition and race with what's on course- Code PTN15

https://visit.pfandh.com/protrinews

👨🏻‍🔧 Race on the best saddle! Visit Wove

https://wovebike.com/

😴 Get the best form your sleep ever with Fitnexa 

https://www.fitnexa.com/landing/Fitnexa-SomniPods3?utm_source=google&utm_medium=g&utm_campaign=23780327683&utm_content={creativeid}&gad_source=1&gad_campaignid=23780327683&gbraid=0AAAAA-kZ4bkGAkqOsvKGFudbo9tLKav8-&gclid=Cj0KCQjw4orUBhCjARIsAIbF3qxODuU-R0ltn1hyNtnJL51YklPpFZr2-Qo-JJVVTgxfK1yRqx1YdjoaAkKbEALw_wcB

🏦 Open a Waterfall Bank Account

https://www.waterfallbank.com/

Episode 289: IRONMAN 70.3 WC PREVIEW PT 210 sept. 202601:36:21

Part two out now! All the boots on the grounds stories from this week to get you hyped for Raceday. The live show from the WYN gallerie! We cover dynamics, favorites, dark horses, hot takes to get you ready for raceday on Saturday and Sunday! 

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with link below. Now available in Europe! 

https://wynrepublic.com/pages/protrinews 

Location: WYN Galerie, 6 rue du docteur Jacques Guidoni, Nice, 06000 

⛽️ Plan your next race's nutrition and race with what's on course- Code PTN15

https://visit.pfandh.com/protrinews

👨🏻‍🔧 Race on the best saddle! Visit Wove

https://wovebike.com/

😴 Get the best form your sleep ever with Fitnexa 

https://www.fitnexa.com/landing/Fitnexa-SomniPods3?utm_source=google&utm_medium=g&utm_campaign=23780327683&utm_content={creativeid}&gad_source=1&gad_campaignid=23780327683&gbraid=0AAAAA-kZ4bkGAkqOsvKGFudbo9tLKav8-&gclid=Cj0KCQjw4orUBhCjARIsAIbF3qxODuU-R0ltn1hyNtnJL51YklPpFZr2-Qo-JJVVTgxfK1yRqx1YdjoaAkKbEALw_wcB

🏦 Open a Waterfall Bank Account

https://www.waterfallbank.com/

Episode 288: IRONMAN 70.3 WC PREVIEW PART 105 sept. 202601:14:51

We are finally here! We are doing a two part 70.3 World Championship Preview, this is the first part and the second part will be at the live show on Thursday! The gang goes through the race and some dynamics to get you jacked up for race week! 

🏁 Intro (0:00–5:00)

🗞️Weekly News (5:00-29:30)

🥐 70.3 World Champs Preview (29:35-1:14:40)

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with link below. Now available in Europe! 

https://wynrepublic.com/pages/protrinews 

Location: WYN Galerie, 6 rue du docteur Jacques Guidoni, Nice, 06000 

⛽️ Plan your next race's nutrition and race with what's on course- Code PTN15

https://visit.pfandh.com/protrinews

👨🏻‍🔧 Race on the best saddle! Visit Wove

https://wovebike.com/

😴 Get the best form your sleep ever with Fitnexa 

https://www.fitnexa.com/landing/Fitnexa-SomniPods3?utm_source=google&utm_medium=g&utm_campaign=23780327683&utm_content={creativeid}&gad_source=1&gad_campaignid=23780327683&gbraid=0AAAAA-kZ4bkGAkqOsvKGFudbo9tLKav8-&gclid=Cj0KCQjw4orUBhCjARIsAIbF3qxODuU-R0ltn1hyNtnJL51YklPpFZr2-Qo-JJVVTgxfK1yRqx1YdjoaAkKbEALw_wcB

🏦 Open a Waterfall Bank Account

https://www.waterfallbank.com/

Episode 287: IRONMAN CEO FOR A DAY31 août 202601:07:03

Regular season is over and championship season is finally here! We pick apart the racing that has happened and get to some hot takes! Next couple weeks will be full of non stop action so buckle up! 

🏁 Intro (0:00–5:05)

🇦🇹 IRONMAN 70.3 Zell (5:05-22:00)

🇨🇳 WTCS Weihai (22:10-36:00)

🔥 Hot Takes (36:10-1:20:00)

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with link below. Now available in Europe! 

https://wynrepublic.com/pages/protrinews 

Location: WYN Galerie, 6 rue du docteur Jacques Guidoni, Nice, 06000 

⛽️ Plan your next race's nutrition and race with what's on course- Code PTN15

https://visit.pfandh.com/protrinews

👨🏻‍🔧 Race on the best saddle! Visit Wove

https://wovebike.com/

😴 Get the best form your sleep ever with Fitnexa 

https://www.fitnexa.com/landing/Fitnexa-SomniPods3?utm_source=google&utm_medium=g&utm_campaign=23780327683&utm_content={creativeid}&gad_source=1&gad_campaignid=23780327683&gbraid=0AAAAA-kZ4bkGAkqOsvKGFudbo9tLKav8-&gclid=Cj0KCQjw4orUBhCjARIsAIbF3qxODuU-R0ltn1hyNtnJL51YklPpFZr2-Qo-JJVVTgxfK1yRqx1YdjoaAkKbEALw_wcB

🏦 Open a Waterfall Bank Account

https://www.waterfallbank.com/

Episode 286: A Million Hot Takes17 août 202601:20:15

We hit on all the action from the  triathlon races this weekend from IRONMAN Kalmar in Sweden, to the T100 in Vancouver, and then the rest of the show we go through a slew the boiling hot takes! 

🏁 Intro (0:00–4:00)

🇸🇪 IRONMAN Kalmar Recap (4:05-25:00)

🇨🇦 T100 Vancouver (25:15-37:20)

🔥 Hot Takes (37:25-1:20:00)

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Episode 285: Orcas, BibGate and Championship SZN09 août 202601:15:57

Our graphics guru Gillian Cridge joins us this week as we start to lay the groundwork as we move into championship season. This week we chat about the 70.3 World Championship bib list that dropped, the T100 race in Vancouver coming up this weekend and the last pro series race before the big ones, IRONMAN Kalmar where we talk about the 3 in one race, those going for the podium, those going for the pro series, and those going for Kona Slots. Then we move into some hot takes to end the show. 

🏁 Intro (0:00–8:00)

💂🏻 Last weeks Results (8:05-18:10)

🌎 Initial thoughts on 70.3 WC Start list (18:15-43:20)

🐋 Races this weekend (43:20-1:09:30)

🔥 Hot Takes (1:09:35-1:16:00)

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Episode 284: Creating the Perfect IRONMAN Pro Series Calendar02 août 202601:16:27

The boys rip through the latest race results and start lists. Then move on to the topic of the week, the IRONMAN for series. What races would we add, take away, bring back, or move around. We also play around with some scoring and calculating of how to make up the series if we were in charge! Then onto the hot takes where we had a lot submitted this week to get through.

🏁 Intro (0:00–4:25)

💂🏻 Last weeks Results (4:30-14:55)

🌎 Create your own iRONMAN pro series schedule (15:00-54:20)

🔥 Hot Takes (54:30-1:16:15)

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Episode 283: A New Age for Triathlon?28 juil. 202601:29:42

Big podcast with the big news! The Triathlon World Tour has been officially announced. The gang is joined this week by Taylor Knibb and Non Stanford to tackle this big weekend of racing at WTCS London and IRONMAN 70.3 Boise and what the new World Tour means for Triathlon. We cover the performances, the drama, the action and go through it all and end with everyones favorite, the hot takes! 

🏁 Intro (0:00–2:25)

💂🏻 WTCS London (2:30–30:25)

🪀70.3 Boise (30:30–1:16:55)

📊 The New Triathlon World Tour (53:30–1:16:55)

🔮 Races This Weekend- (1:17:00-1:20:00

🔥 Hot Takes (1:20:00-1:29:00)

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with link below

https://wynrepublic.com/pages/protrinews 

🥩 Good Ranchers- American Meat Delivered. Use code IRON for a special discount. 

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⛽️ Plan your next race's nutrition and race with what's on course- Code PTN15

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Episode 282: Mid Season Report Card20 juil. 202601:35:14

IRONMAN Lake Placid delivers one of the best Ironman performances we've seen — Martin Van Riel's near wire-to-wire domination and Paula Findlay's debut IRONMAN — as we break down the men's and women's races and who's punched their Kona ticket. We hand out mid-season report cards on the sport's biggest names (surprises, letdowns, and business side how the race organizers are stacking up), then drop some race predictions for this weekend, and close it out with Hot Takes.

🏁 Intro (0:00–14:20)
🏔️ IRONMAN Lake Placid Recap (14:20–47:30)
📊 Mid-Season Report Cards (47:35–1:09:25)
🔮 Races This Weekend- WTCS London, 70.3 Boise (1:09:30–1:17:00)
🔥 Hot Takes (1:17:15-1:35:15)

Episode 281: What Did We Miss13 juil. 202601:18:25

We had to take a week off but we are back! We go through the racing from the last two weeks, what’s gonna happen this week at IRONMAN Lake placid, all the Europe cancelations, and hot takes. 

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Episode 280: Challenge Roth Live Show03 juil. 202601:04:54

Everything you need to know ahead of Challenge Roth this weekend! Special guests: Belinda Granger, Anne Haug, Kyle Smith and Kristian Blummenfelt join Mark on a pre race analysis ahead of Raceday! Be sure to give it a listen then head to protrinews.com and get your podium picks in for a chance to race Challenge Roth in 2027! 

New Website: https://protrinews.com/

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🥩 Good Ranchers- American Meat Delivered. Use code IRON for a special discount. 

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Episode 279: European Heat Wave29 juin 202600:56:47

The new IRONMAN European Champion, Casper Stornes joins the pod hot off his win in Frankfurt! We go through all the news and happenings from this week and a bit about the races next week! 

New Website: https://protrinews.com/

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Episode 278: Solving the Moto Problem22 juin 202601:26:06

WTCS Quiberon delivers a stacked, sprint-finish men's race and a statement win from the reigning Olympic champ, while Mark recaps Kat Matthews grinding out a win in Denmark on tired legs ahead of Roth. We dig into the moto problem plaguing both World Triathlon and IRONMAN races and call for a real enforcement standard, then preview a loaded IRONMAN Frankfurt with Stornes, Ditlev, Iden and others all in the mix. Plus: the 70.3 World Championship venue for 2027 and ending with them Hot Takes. 

🎙️ Intro (0:00–5:50)
🏖️WTCS Quiberon (6:00-19:00) 
🇩🇰 70.3 Elsinore (19:05-31:05) 

🏍️Topic of the Week: Motos (31:10–40:55 )
🏁 Race Previews — IRONMAN FRANKFURT (41:00–57:30)
🔥 Hot Takes (1:05:00–1:26:00)

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Episode 277: North American Championship and Pro Series Debrief14 juin 202601:15:57

Paula Findlay silences retirement talk with a dominant win at IRONMAN 70.3 Happy Valley, while Trevor Foley outruns Sam Long to pull off the upset and suddenly make the IRONMAN Pro Series title race interesting. We break down both races, debate who can still realistically chase down the series, and dig into the Pro Series calendar structure. Ending as always by going through the hot takes! 

🎙️ Intro (0:00–3:00)
🐆IRONMAN 70.3 HAPPY VALLEY Recap (3:05–17:10)
👑 Ironman Pro Series Standings (17:20–40:55)
🏁 Race Previews — 70.3 Elsinore and WTCS QUIBERON (41:00–1:04:55)
🔥 Hot Takes (1:05:00–1:15:00)

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Episode 276: Rico Bogen Dominates, Hamburg Drama & Hot Takes07 juin 202601:27:00

Did Rico Bogan just prove he's the best biker in the sport? Should Lasse Priester be a threat for 70.3 World Champs? We break down a wild T100 San Francisco, then turn to Hamburg where Solvieg wins through illness, protesters throw debris on the course with over 150 athletes DNF. We preview 70.3 Happy Valley's marquee Sam Long vs. Morgan Pearson showdown, who’s gonna be king and queen down under at IRONMAN Cairns then get into it on on hot takes the Easy Gains swim fin, whether pros should face mid-race cutoffs, bib numbers on the bike, and why the US keeps failing to develop short course talent. Plus Talbot has a business proposition you dont want to miss! 

🎙️ Intro (0:00–5:45)
🌉 T100 San Francisco Recap (5:45–22:40)
👸 Ironman Hamburg Recap (22:45–48:25)
🏁 Race Previews — 70.3 Happy Valley & Ironman Cairns (48:25–1:05:25)
🔥 Hot Takes (1:05:30–1:26:50)

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Episode 275: Triathlon's Biggest Mysteries Solved02 juin 202601:32:08

Racing chaos, insider intel, and a whole lot to talk about. We recap a wild WTCS Alghero — water bottle controversy, crashes, and more— plus IRONMAN Brazil, 70.3 Kraichgau, and Challenge Saint-Pölten. Then Pat drops a masterclass on why Ironman needs to rethink its camera policy during races. We preview a stacked T100 San Francisco and an Ironman Hamburg field that could go sub-8. Hot takes which include but are not limited to a silent doping ban debate, USA Triathlon domestique theory, and Kyle's tinfoil hat intel on the 2027 70.3 Worlds venue. Buckle up.

🎙️ Intro (0:00–5:05) 

🏁 Race Recaps (5:05–28:30)

 📷 Topic of the Week — Ironman's Camera Policy (28:30–43:00)

 🏁 Race Previews (43:00–1:00:00) 

🔥 Hot Takes (1:00:00–1:27:45)

New Website: https://protrinews.com/

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🎨 WYN Republic – Gear up. 15% off with link below

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Episode 274: Olympic Pay, Chinese Bikes, and the Race to LA 2028- RE-UPLOAD29 mai 202601:17:24

We break down the races from last weekend in Austin, Samorin, Lanzarote and Pamplona. Then go deep on the IOC's athlete pay problem and Rule 40, preview a stacked WTCS Alghero field, and Pat drops some serious insider intel on the Chinese bike brands coming to disrupt the entire industry. Buckle up.

🎙️ Intro (0:00–4:10) 

🚵 Race Recaps (4:10-35:10)

💰 IOC Athlete Pay & Rule 40 (35:15–43:30) 

🏁 Race Previews (43:35–58:40) 

🔥 Hot Takes (58:45–1:17:45)

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with link below

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🩸 Rythm Health – Start tracking your biomarkers today

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Episode 273: Upsets, Course Records & a Secret Meeting19 mai 202601:26:31

Special guest Non Stanford MBE joins to break down the WTCS race and olympics szn starting. We also go through Aix and Chattanooga. Then we bust out our tinfoil hats to talk about the IRONMAN and World Triathlon meeting plus race previews and hot takes to close.

🎙️ Intro (0:00–7:15) 

🇯🇵 WTCS Yokohama Men's Recap (7:15–27:55) 

🇫🇷 70.3 Aix-en-Provence Recap (28:30–39:15) 

🇺🇸 Chattanooga 70.3 Recap (39:45–43:50) 

🤝 IRONMAN Meets World Triathlon — What's Going On? (44:00–52:30) 

🔭 Race Previews: T100 Singapore, Lanzarote & Challenge Samorin (52:35–1:15:00) 

🔥 Hot Takes (1:15:05–1:26:30)

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with link below

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Episode 272: Are Triathlon Records Real?11 mai 202601:15:59

The crew recaps a loaded weekend — Sam Long drops a jaw-dropping 1:49:32 bike split at Gulf Coast, but with the swim cut to 600 meters, does it even count? That debate spirals into the week's big topic: are triathlon records a real metric, and should the sport's organizations formalize a validated system with real incentives? Plus a preview for Yokohama and Aix-en-Provence and a full round of hot takes.

🎙️ Intro (0:00–7:30)
🇦🇺 Western Sydney Recap (7:34–9:00)
🇺🇸 Gulf Coast Recap + Sam Long's Historic Ride (9:00–20:00)
📋 Topic of the Week: Are Triathlon Records Legitimate? (20:00–32:00)
🔭 Race Previews: WTCS Yokohama + 70.3 Aix-en-Provence (32:00–55:00)
🔥 Hot Takes (55:00–1:08:35)

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners
🎨 WYN Republic – Gear up. 15% off with link below
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🥩 Good Ranchers- American Meat Delivered. Use code IRON for a special discount.
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🩸 Rythm Health – Start tracking your biomarkers today
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⛽️ Plan your next race's nutrition and race with what's on course- Code PTN15
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Episode 271: 70.3 World Championship in Jeopardy?27 avr. 202601:08:49

The team breaks down a massive weekend in triathlon, headlined by Hayden Wilde’s dominant T100 Singapore performance. Vasco Vilaça finally grabbing his first WTCS win in Samarkand and Beth Potters return to the top step. The crew also dives into the drama surrounding IRONMAN World Championship in Nice after the new mayor’s budget cuts sparked uncertainty, before wrapping with some spicy hot takes on T100, Ironman, and the future of the sport.

🎙️Intro (0:30-3:40)
🇸🇬T100 Singapore (4:05-18:15)
🇺🇿WTCS Samarkand (18:20-31:00)

🧐TOTW: 70.3 WC in Jeopardy (31:05-45:10)
🔥 Hot Takes (45:15-1:08:35)

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with link below

https://wynrepublic.com/pages/protrinews 

🥩 Good Ranchers- American Meat Delivered. Use code IRON for a special discount. 

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🩸 Rythm Health – Start tracking your biomarkers today

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⛽️ Plan your next race's nutrition and race with what's on course- Code PTN

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Episode 270: IMTX DEBRIEF + WTCS SAMARKAND & T100 SINGAPORE PREVIEW WITH NON STANFORD22 avr. 202601:28:55

This week, the team goes through all the drama and behind the scenes stories from IRONMAN Texas from the boots on the ground and stories you wouldn’t know about otherwise! 

Next we break down the other two race that happened and our guest Non Stanford MBE joins! She give us an inside scoop at the first stop of short course series this year WTCS Samarkand. Then we go through T100 Singapore and who is gonna be able to take it to the man to beat Hayden Wilde before diving in to the top 10 hot takes from the week. 

🎙️Intro (0:30-3:00)
🏖️IRONMAN TEXAS (3:05-50:45)
🤠IRONMAN SOUT AFRICA & 70.3 VALENCIA (50:45-56:00)

WTCS SAMARKAND (56:00-1:12:20)

T100 SINGAPORE (1:12:25-1:18:00)
🔥 Hot Takes (1:18:00-1:28:55)

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with link below

https://wynrepublic.com/pages/protrinews

🩸 Rythm Health – Start tracking your biomarkers today

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⛽️ Plan your next race's nutrition and race with what's on course- Code PTN

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Episode 269: IRONMAN TEXAS PTN LIVE SHOW17 avr. 202601:16:50

We just broke down IRONMAN Texas live in The Woodlands. 🤙

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with link below

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🩸 Rythm Health – Start tracking your biomarkers today

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⛽️ Plan your next race's nutrition and race with what's on course- Code PTN

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Episode 268: The Biggest IRONMAN Field Ever + The Prize Money Debate10 avr. 202601:06:44

This week, the crew breaks down what might be the most stacked Ironman field ever outside of a World Championship, with Ironman Texas taking center stage.

The conversation kicks off with a deep dive into why more pros are choosing Ironman over T100, touching on the pull of Kona, race dynamics, guaranteed money vs prestige, and the bigger issue: the sport needs more external sponsors—not just bigger prize purses.

🎙️Intro (0:30-3:00)
🏖️The Prize Money Debate (3:05-23:40)
🤠IRONMAN TEXAS (23:45-54:25)
🔥 Hot Takes (54:30-1:06:00)

New Website: https://protrinews.com/

🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with link below

https://wynrepublic.com/pages/protrinews

🩸 Rythm Health – Start tracking your biomarkers today

https://rythmhealth.com/

⛽️ Plan your next race's nutrition and race with what's on course- Code PTN

https://www.precisionhydration.com/planner/?utm_source=protrinews&utm_medium=podcast

❤️‍🩹 Recover better, and faster

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👨🏻‍🔧 Race on the best saddle! Visit Wove

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🏦 Open a Waterfall Bank Account

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Episode 267: The Season Officially Begins30 mars 202601:10:01

The crew recaps a massive weekend at IRONMAN Oceanside 70.3, breaking down dominant performances from Taylor Knibb and Kristian Blummenfelt, plus other standout performances. Also take a dive into how the new 20-meter draft rule is shaping racing, why the sport feels more exciting than ever, and what it all means heading into Texas. The episode also covers Pro Tri News’ new OpenRank system, early Podium Picks chaos, and plenty of debate, banter, and hot takes on where the sport is headed next.

🎙️Intro (0:30-3:10)
🏖️70.3 Oceanside (3:15-44:10)
📊New Ranking System (44:15-57:40)
🔥 Hot Takes (57:45-1:09:50)

New Website: https://protrinews.com/

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Episode 266: The Greatest 70.3 of All Time24 mars 202601:25:48

One of the biggest weekends of the season delivered, highlighted by a historic 70.3 Geelong where Kristian Blummenfelt ran down Hayden Wilde and Jelle Geens in an all-time performance, while Kat Matthews powered to another win on the women’s side. Over at T100 Gold Coast, Taylor Knibb handled the chaos of a brutal surf swim and controlled the race, with breakout performances behind her. The crew also dives into broadcast talk, race dynamics, and a bigger conversation around TUEs and fairness in the sport. Before getting to 70.3 Oceanside, the announcement of the new Protrinews website, and ending with some HOT takes. 

New Website: https://protrinews.com/
Podium Picks: https://protrinews.com/podium-picks/races/im703-oceanside-2026

🎙️Intro (0:30-4:40)
🎡70.3 Geelong (4:45-40:20)
🌊T100 Gold Coast (40:25-57:00)
📋 ITA Releases TUE Dashboard (57:00-1:05:15)
🏖️ 70.3 Oceanside (1:05:20-1:18:05)
🔥 Hot Takes (1:18:10-1:25:40)

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Episode 265: IRONMAN VS T100 Broadcast; Triathlon szn is here! 16 mars 202601:30:40

We recap the bonkers 70.3 Little Elm race, where extreme winds forced a shortened pro swim and canceled the age-group swim, before breaking down the key performances including wins from Lionel Sanders and Jackie Hering. Then recap the World Triathlon Cup Lanzarote results and preview the huge showdown at Ironman 70.3 Geelong featuring Kristian Blummenfelt, Jelle Geens, and Hayden Wilde.


The topic of the week focuses on the future of triathlon broadcasts and viewing accessibility ahead of the upcoming T100 Triathlon World Tour Gold Coast and IRONMAN 70.3 Geelong. Before ending with some HOT takes. 

🎙️Intro (0:30-7:50)
🤠 70.3 Dallas Little Elm (7:55- 29:30)
🌋 World Cup Lanzarote (29:35-34:55)

🎥 Broadcast in Triathlon (35:00-47:00)
🎡 70.3 Geelong (47:10-1:02:15)
🏖️ T100 Gold Coast (1:02:20-1:16:00)
🔥 Hot Takes (1:16:10-1:30:28)

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Episode 264: IRONMAN NZ DEBRIEF WITH KAT & TREVOR08 mars 202601:06:58

The first big race week of 2026 is complete! We take you though all the action on the ground here in New Zealand for the IRONMAN race with the winners of the men and womens race, Katrina Matthews and Trevor Foley! Hot takes and everything in between!

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Episode 263: IRONMAN New Zealand Preview Show03 mars 202600:59:32

The first big race week of 2026 is finally here! Steph Clutterbuck is back to help set the scene for what will be an incredible race day at IRONMAN New Zealand this weekend! We dive in to who are the favorites, the darkhorses, how the race could play out and some hot takes!

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Episode 262: Season Preview Part 224 févr. 202601:16:16

We talk about whos is racing where. Who has the upper hand with the athletes and how to fit in all the race from IRONMAN, T100, Challenge and World Triathlon in the olympics year. Of course ending the show as always with hot takes!

Weekend Update (0:00-2:30)

Who's carrying T100 Banner (2:35-28:45)
Team IRONMAN (28:50-1:02:50)
Short Course Kings and Queens (1:02:55-1:08:20)

Hot Takes (1:08:20-end)

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🩸 Rythm Health – Start tracking your biomarkers today
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⛽️ Plan your next race's nutrition and race with what's on course- Code PTN
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Episode 261: Season Preview Part 117 févr. 202601:23:50

We are back for the 6th season of Pro Tri News! As we get closer to the "official" kickoff of the triathlon season. We take some time to dive through some of the keys to the year for all the race organizations!

We talk about the recent acquisition between the PTO/T100 and Challenge Family. The changes that IRONMAN has made in the offseason regarding the broadcast, 20m draft rule, and the single day World Championships in Kona. World Triathlon and the leadup to the LA28 Olympics with qualifying starting for that in May. Supertri and what will be one of the largest single day prize purse in history. Of course ending the show as always with hot takes! 

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🩸 Rythm Health – Start tracking your biomarkers today
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⛽️ Plan your next race's nutrition and race with what's on course- Code PTN
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Episode 260: Lionel Sanders: Emergency Podcast- The New Draft Rule28 janv. 202600:47:17

Back from the off season hiatus for an emergency podcast. The man himself Lionel Sanders joins the show to discuss the latest IRONMAN rule change to the 20 meter draft distance on the bike. Hear the thoughts, insights and whats next for the biggest rule change of the last decade!


ProTriNews' emergency podcast discusses the new triathlon draft rule with Lionel Sanders. The hosts and guest analyze the rule change's impact on training, race tactics, and the sport's future. Expect lively debate about the new 20-meter draft zone and its implications.

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Episode 259: Taylor Knibb, Sam Long, and Magnus Ditlev Speak on 12m vs 20m07 janv. 202600:58:42

Everyone seems to be talking about the 12m vs 20m draft zone but not many are asking the athletes themselves.

In this episode, Sam Long, Taylor Knibb, and Magnus Ditlev join Pro Tri News for an athlete-led conversation on draft distance, race dynamics, and how professional Ironman racing has evolved. No debate, no finger-pointing just the athletes explaining how they see it, why it matters, and what they hope the future looks like.

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Episode 258: PTN Awards24 déc. 202501:05:24

This weeks episode is for the fans! The 5th annual awards show where we talk about who won male and female triathlete of the year, favorite moment, favorite race, and everything in between! This is our last podcast for the next 6 weeks, we will back in February to get you hyped up for the season! 

🙌 Massive Thanks To Our Partners

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📊 Go all in for 2026 with TrainingPeaks Premium. Use code CYBER2025 for 25%
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Episode 257: Sam Renouf the CEO of the PTO18 déc. 202501:12:33

This weeks episode we get into the details of the T100 and World Triathlon partnership and what it means for the future of the sport. We talk all things past, present and future for the PTO and get to some of the burning questions of what changes were made for the 2026 T100 World Tour. All those and more in this exclusive podcast. 

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Episode 256: T100 Year Wrapped14 déc. 202501:18:25

This weeks episode we go on a Deep Dive regarding the T100 Qatar race and the series as a whole. Where things stand now with the new merger/acquisition whatever you want to call it with the T100 and World Triathlon and whats to come for the future. Ending the show as always with hot takes! 

🗻Weekend Update (0:20-6:00)
🇶🇦T100 Qatar (6:05-1:09:00)
🔥 Hot Takes (1:09:05-1:18:25)

🎨 VOTE in the 5th Annual PTN Awards
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🙌 Massive Thanks To Our Partners

🎨 WYN Republic – Gear up. 15% off with code ProTriNews15
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🩸 Rythm Health – Start tracking your biomarkers today
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Episode 255: Golf carts, Zippergate and T100 Grand Final08 déc. 202501:34:46

This weeks episode we provide an in depth weekend of racing update before getting to the last race preview of the season, the T100 Grand Final in Qatar. We breakdown the race dynamics, standings, scenarios to see who has to do what to become the T100 World Champion. After that we get on our soap box and comb through some of the hot takes that listeners have submitted, and ones we have been debating in our group chat this week. 

Update: IRONMAN has reached out to the professional athletes that's bikes were damaged by the golf cart and will take care of monetary damaged caused on the course at 70.3 La Quinta this weekend. 

🗻Weekend Update (2:10-33:30)
🇶🇦T100 Qatar (33:31-1:13:20)
🔥 Hot Takes (1:13:20-1:24:00)

🙌 Massive Thanks To Our Partners

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Episode 254: IRONMAN Pro Series Finale23 nov. 202501:16:45

This episode we take you through the ENTIRE 2025 IRONMAN Pro Series from start to finish. The winners, suprises, and final standings. What improvements or changes can be made for the future and as always ending with some listener submitted hot takes! 

☕️ IRONMAN PRO SERIES (1:30-1:02:20)
🔥 Hot Takes (1:02:21-1:16:45)

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Episode 253: Debacle in Dubai- T100 Chaos17 nov. 202501:24:08

What happened this weekend at IRONMAN Arizona, our thoughts on what happened at the Dubai T100 triathlon and some hot takes for the ages. 

🏜️Ironman Arizona (2:10-13:10)
☕️ T100 Dubai (13:15-55:00)
🔥 Hot Takes (55:05-1:24:00)

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Episode 252: IRONMAN 70.3 World Championship Debrief09 nov. 202501:25:15

We take you through the IRONMAN 70.3 WORLD CHAMPIONSHIP! Huge weekend of racing from the Men and Women. We break down all of it this week! 

👩 Womens Race Recap (2:50-21:40)
🧔‍♂️ Mens Race Recap (21:45-40:15)
📖 Race Grade (40:20-55:50)
🔥 Hot Takes (55:55-1:19:45)
🌎 Races coming up this weekend (1:19:50- 1:25:15)

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