Explorez tous les épisodes du podcast Productivity MD
| Titre | Date | Durée | |
|---|---|---|---|
| 66 - How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin | 27 Aug 2024 | 00:37:44 | |
Imagine a world where you could trade stress for serenity, and guilt for gratitude. Our guest today, Dr. Laura Suttin, is a physician specializing in helping healthcare professionals find balance and fulfillment in their lives. She'll share practical strategies to overcome the guilt that often weighs down medical professionals and replace it with confidence and contentment. Discover how to prioritize self-care without feeling selfish, manage stress and improve sleep quality, strengthen relationships with friends and family, and find joy in your work and personal life. Let's explore how Dr. Laura’s insights can help you live a more fulfilling and guilt-free lifestyle. Key Points From the Episode:
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Listen to the previous episodes here Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive: #1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity #3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube. Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2024/08/27/episode-66/ | |||
| 65 - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De Palma | 06 Aug 2024 | 00:45:04 | |
Do you want to understand how simple shifts in your mindset can radically transform your entire life? It’s time to stop those limiting beliefs and start focusing on your why’s. Today we have Dr. Arpita Gupta De Palma, a mindset coach who has transformed her life by becoming aware of her thoughts and their impact. In this episode, she shares her journey of evolving through life’s challenges and guides us on finding our inner voice, determining if it serves us, and empowering ourselves towards success. We delve into how our thoughts shape our reality, the difference between being reactionary and aware, and the significance of transformation. Dr. De Palma also discusses letting go of perfectionism, recognizing your purpose, finding your “compelling why,” and identifying ways to gain awareness and reduce reactivity. Listen in to discover how you can transform your life by tuning into your inner knowing. Key Points From the Episode:
Resources: Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De Palma Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2024/08/06/episode-65/ | |||
| 56 - How to Maximize Success with Healthy Skin: Expert Tips for Glowing Success with Dr. Mary Alice Mina | 19 Mar 2024 | 00:50:39 | |
In this compelling discussion, host Dr. Ann Tsung welcomes renowned dermatologist Dr. Mary Alice Mina, host of the wellness podcast—The Skin Real. Together, they'll delve into the undeniable impact healthy skin can have on your personal and professional confidence.
Dr. Mina, a leading expert in her field, will share her invaluable insights on how good skincare practices can positively influence your well-being and overall success. Through this engaging conversation, you'll gain practical strategies to leverage the power of skincare and unlock your full potential. Learn how a healthy, glowing complexion can be your secret weapon for achieving fulfillment and thriving in all aspects of life.
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Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Maximize Success with Healthy Skin: Expert Tips for Glowing Success with Dr. Mary Alice Mina Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2024/03/19/episode-56/ | |||
| 55 - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad | 05 Mar 2024 | 00:51:00 | |
Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals. Learn why prioritizing your well-being, especially as a woman, fuels success. Discover the surprising link between communication and progress, both in your business and personal relationships. Dr. Heather also breaks down the science of weight management, explaining the roles of insulin and cortisol. Ditch those limiting beliefs that hold you back, and embrace a positive relationship with food through delicious and healthy options. This episode is packed with practical tips and inspiration to help you thrive, not just survive! Dr. Heather's guidance will leave you feeling empowered and ready to take charge of your health and success. Key Points From this Episode:
Resources: Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2024/03/05/episode-55/ | |||
| 54 - How to Successfully Balance Business and Love: Overcoming Challenges to Build a Flourishing Career and a Strong Marriage with Dr. Kate Mangona | 20 Feb 2024 | 00:43:49 | |
Dive into the delicate dance of balancing success in both business and love. With a blend of wisdom and wit, our guest, Dr. Kate Mangona will unveil the blueprint for crafting an exceptional entrepreneurial journey while nurturing a relationship with your partner that stands the test of time. Join us as we uncover the keys to building a thriving career and a deeply fulfilling marriage, offering practical advice and heartfelt stories along the way. Tune in for an engaging discussion that will leave you inspired and empowered to pursue greatness in both your professional endeavors and your love life. Key Points From This Episode:
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Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2024/02/20/episode-54/ | |||
| 53 - How to Navigate Networking Challenges: Empowering Physician Entrepreneurs Across Diverse Scenarios with Dr. Mike Woo-Ming | 06 Feb 2024 | 00:40:37 | |
In this episode, we're joined by Dr. Mike Woo-Ming, an accomplished physician entrepreneur. Dr. Woo-Ming shares insights on intentional and effective networking, providing practical tips for reaching your target audience. He emphasizes adopting a service-oriented mindset and offers strategies for connecting with like-minded individuals, encouraging listeners to find their community. The conversation also covers key approaches to business growth and scalability, with a focus on effective client acquisition. Dr. Mike wraps up with his top three takeaways, simplifying the path for fellow entrepreneurs looking to harness the power of intentional networking and strategic business development. Key Points From This Episode: 1.Guest Introduction 2.How to network intentionally and productively 3.Strategies for people who want to have a 101 reach out to the people in their markets 4.Get into the mindset of truly "serving" 5.Be around like-minded people and find your tribe 6.What can you do to grow and scale your business? 7.What's the best approach to get clients? 8.Dr. Mike's top three key takeaways Resources: Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2024/02/06/episode-53/ | |||
| 52 - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson | 23 Jan 2024 | 00:37:00 | |
Are you familiar with your current autonomic state—whether you're in the dorsal or sympathetic state? Well, let’s find out! Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of enhancing productivity and empowerment through the exploration of your autonomic nervous system. Join us as we discuss the dynamic interplay between these states, discovering the keys to unlocking peak performance and well-being. Key Points From This Episode: 1.Guest Introduction 2.The Polyvagal Theory 3.The active operator of your nervous system 4.The power of knowing your nervous system 5.What is sensory deprivation an antidote to, neuroscience-wise? 6.Depending on what state you're in, you regulate out of that to benefit from that experience 7.Begin observing how you respond to stress. 8.Begin noticing what feels good in your system. 9.Start noticing the people that you love. Resources: Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2024/01/23/episode-52/ | |||
| 51 - How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with Dr. Sanjay Sharma | 09 Jan 2024 | 00:40:27 | |
In this episode, join us as we sit down with Dr. Sanjay Sharma, a full-time Hematologist-Oncologist, who shares insights on dominating both the realms of real estate capital and the medical field. Dr. Sharma discusses his journey, emphasizing the strategic decision to incorporate real estate to attain passive growth while dabbling into his medical career. Delving into mindset shifts, he provides advice on overcoming the fear of risks and setting oneself up for long-term goals. Tune in for a unique perspective on thriving in diverse professional domains. Key Points From This Episode: 1.Guest Introduction 2.The reason why he chose real estate alongside his medical profession. 3.How to change your mindset when you're scared of taking risks. 4.Setting yourself up for long-term goals. 5.Healthcare would be better if you could utilize all your skills, learning, and heart for each patient. 6.You have to create time and learn how to manage it effectively to be productive. 7.Categorizing the things you do using the Eisenhower Matrix. 8.How to get into real estate if you want options and time freedom. Resources: Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2024/01/09/episode-51/ | |||
| 50 - How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER Book | 26 Dec 2023 | 00:17:06 | |
Dive into success with Dr. Ann Tsung in this episode. Today she will be unpacking the Five Laws of Success from "The Go-Giver" book – the real keys to prosperity. Learn how giving without expecting back aligns with your impact and compensation. This episode will guide you through the power of prioritizing others, being true to yourself, and the sweet spot of giving and receiving. Break free from the chains of a transactional life and discover the liberating journey to authentic living – because true fulfillment thrives beyond mere transactions. Tune in now for invaluable insights that'll reshape how you tackle life at its finest! Key Points from This Episode: 1.Five laws of success based on the book "The Go-Giver." 2.How much "value" do you have to provide for other people without expecting anything in return? 3.The amount of "compensation" you receive is directly tied to the impact you have. 4.The law of influence: Keep other people's interests in mind ahead of your own. 5.You have to be "authentic" and true to yourself. 6.In order to be an effective giver, you have to be open to "receive." Tweet This!
Listen to the previous episodes here Resources: Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER Book Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/12/26/episode-50/ | |||
| 49 - Why We're NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and Satisfaction | 12 Dec 2023 | 00:15:33 | |
Upon conquering milestones we've long aspired to reach, it's common to dwell on perceived shortcomings, overshadowing the journey and personal growth. Put simply, when we achieve big goals, we often focus too much on what we think we did wrong, which takes away from celebrating our successes and the journey we took to get there. The key is to notice and value personal growth along the way, instead of getting stuck in self-criticism. Escape the disappointment of unrealized expectations, and tune in as Ann shares her uplifting journey to happiness and fulfillment. This episode is a guide for those wanting more but feeling inadequate—unlock the keys to realizing your true potential. Key Points From This Episode: 1.The concept of the gap and the gain 2.Living in the “gap” 3.How do you teach yourself to live in the gain? 4.Start thinking about what you have come so far. And what you’ve gained so far from the present compared to the past instead of thinking about your future self. 5.When you’re living in the gap, you are depending on external circumstances to happen in a particular way for your happiness. 6.When you’re living in the gain, you are depending on intrinsic motivation. 7.When living in the gap, always look backward. 8.Celebrate the progress you have made. Listen to the previous episodes here Resources: Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - Why We're NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and Satisfaction Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/12/12/episode-49/ | |||
| 48 - How to TRANSITION with a Newborn When You are a PEAK PERFORMER | 28 Nov 2023 | 00:28:47 | |
Do you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance of transitioning into parenthood while excelling as a peak performer presents a unique challenge. Balancing a thriving career with the joys and hurdles of raising a newborn demands meticulous planning, unwavering determination, and a strong support system. Peak performers often find themselves redefining work-life boundaries, mastering time management, and adapting to a new rhythm, all while embracing the transformative journey of nurturing a newborn. It's a testament to their resilience as they strive to maintain professional excellence while savoring the priceless moments of parenthood. In today's episode, join Dr. Ann Tsung on her remarkable journey into motherhood as a peak performer. She shares her insights on harmonizing life with a newborn while excelling professionally, caring for herself and her loved ones. Learn from her experiences and uncover the secrets to achieving peak performance in this new chapter of life that she has embraced. Key Points From This Episode: 1. Ann's routine before having her newborn compared to her routine as a new mom. 2. Self-care should come first; if you don't take care of yourself, nothing else matters. 3. Self-care involves nutrition, sleep, exercise, and reducing your sympathetic drive. 4. Try to keep your sleep highly efficient. 5. Maintaining your nutrition postpartum. 6. Balance your exercise with adequate sleep. 7. Start a digital detox to reduce your sympathetic fight or flight response. 8. Consider hiring a house manager during your postpartum recovery. 9. Create time for yourself and enhance your emotional well-being. 10. Focus on your significant other and build stable relationships. Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to TRANSITION with a Newborn When You are a PEAK PERFORMER Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/11/28/episode-48/ | |||
| 47 - How to USE Constructive Criticism as FUEL for Greatness | 14 Nov 2023 | 00:17:05 | |
At times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the keys to our self-esteem to those around us. When these individuals provide well-intentioned constructive feedback, it has the potential to exert a profound influence on our self-assurance. In such moments, we often find ourselves grappling with a sense of vulnerability and self-doubt, as if our self-worth is hanging in the balance, intricately linked to the words and opinions of others. In this episode, Dr. Ann Tsung will guide you on the art of receiving constructive feedback and transforming it into a catalyst to conquer impostor syndrome. Through the lens of her personal experiences, she’ll equip you with the tools to not only uplift yourself but also emerge stronger and more self-assured. Key Points From This Episode: 1.Impostor syndrome and the feeling of not being worthy. 2.Always assess the nature of their criticism, whether you feel that it’s true or not. 3.You need to forgive yourself first and observe the situation from a third-person point of view. 4.You have the power to decide what to eliminate and delegate/automate certain things so that you can work things out. 5.Instead of viewing criticism as a type of suffering, view it as a gift and a lesson in life. 6.The language that you use towards yourself is very important. Use words that are not emotionally strong. 7.Criticisms aren’t worth your emotional energy because there’s so much around you for you to observe and enjoy. Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to USE Constructive Criticism as FUEL for Greatness Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/11/14/episode-47/ | |||
| 64 - How to Conquer Your Body and Focus Your Mind with Self Care Strategies | 16 Jul 2024 | 00:40:23 | |
We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare. Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health transformation is a marathon, not a sprint. Tune in for practical tips on what to change from your diet and simple actions to build a healthy lifestyle that fits your busy schedule. Dr. Lake will also delve into the power of regular self-check-ins, staying active, and developing sustainable eating habits. Whether you're a doctor on the frontlines or simply juggling a demanding life, this episode is packed with insights to help you become the healthiest version of yourself. Don't miss out! Key Points From This Episode:
Resources: Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Conquer Your Body and Focus Your Mind with Self Care Strategies Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2024/07/16/episode-64/ | |||
| 46 - What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery. | 31 Oct 2023 | 00:24:16 | |
During Ann's pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both herself and her growing baby. She carefully managed her carbohydrate intake to maintain stable blood sugar levels. Weightlifting became a vital part of her routine, fostering strength and resilience. Each morning, Ann dedicated herself to a routine that helped her start the day with positivity and focus. She also made sure to prioritize quality sleep and effective recovery strategies to remain energized and prepared for the challenges of pregnancy. In today's episode, host Dr. Ann Tsung shares her first pregnancy story and discusses how her eating patterns, sleeping routines, and exercise regimens evolved throughout her entire pregnancy. She explains how she adapted her routines to accommodate her new lifestyle, and how these thoughtful adjustments allowed her to navigate the incredible experience of pregnancy with confidence and vitality. Key Points From This Episode: 1.Lifestyle after finding out about the pregnancy. 2.How Ann's diet changed during pregnancy 3.Consuming slow, complex carbohydrates and supplements. 4.What physical activities can you do during your pregnancy? 5.Labor is a workout; you're the one doing it. Your body needs to be strong and prepared for it. 6.How Ann's sleeping habits changed during her pregnancy. 7.”Me time" for self-recovery during pregnancy is essential. 8.Choose something that brings you joy, something you've always wanted to do when doing self-recovery. 9.Hydration is important during pregnancy. Resources:
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/10/31/episode-46/ | |||
| 45 - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats | 17 Oct 2023 | 00:18:12 | |
In this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals face. She delves into the pivotal roles played by insulin and cortisol levels and their impact on our bodies' ability to shed excess weight. Ann's insightful discussion goes beyond conventional weight-loss approaches, emphasizing the importance of understanding and addressing these hormonal factors. Moreover, Ann generously shares a roadmap for action, guiding listeners through practical steps to reset their cognitive approaches and embark on a successful weight-loss journey. She emphasizes that true weight loss transcends the mere tallying of calories; it hinges on a transformative shift in one's mindset and approach to wellness. Join us in this episode as we unlock the keys to sustainable weight management, grounded in a profound understanding of the hormonal intricacies at play. Key Points From This Episode: 1.When you consume anything refined, it will be converted into glucose or sugar, and your body will secrete insulin. 2.Insulin is what helps your body absorb glucose; it also signals the body to store fat. 3.When you reduce your calorie intake, your metabolism will actively decrease to match that reduced calorie intake. 4.The consumption of artificial sweeteners can still stimulate an insulin response. 5.Obesity is a hormonal issue; that's why it's difficult to lose weight when you've been obese for an extended period. 6.Cortisol increases your blood sugar levels, which in turn increases your insulin levels. 7.Fiber and vinegar can reduce the absorption of carbohydrates. 8.The significance of micro habit stacking Listen to the previous episodes here Episode 043 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience Episode 044 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience Resources:
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/10/17/episode-45/ | |||
| 44 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience | 03 Oct 2023 | 00:22:31 | |
Have you been struggling to shed those last stubborn pounds, only to see them return? It's time to reevaluate your approach to nutrition. Rather than fearing all fats, it's time to embrace the right kinds of fats for a leaner, more energetic you. Join Ann Tsung today as she discusses the benefits of a balanced, fat-rich diet. This dietary approach focuses on the quality of fats consumed, steering clear of trans fats and excessive saturated fats while embracing the nourishing qualities of unsaturated and monounsaturated fats to promote a healthier and more balanced lifestyle. Ann will discuss the essential fats to include in your diet and provide valuable cooking tips to help you on your journey to a healthier you. Key Points From This Episode: 1. Why do we need to incorporate fat into our diet? 2. When you consume enough healthy fat, it can actually reduce inflammation and help with weight loss. 3. What are the various types of fats? 4. Incorporate stable, saturated fats into your diet. 5. Consume any form of monounsaturated fat. 6. Avocados can be your go-to snack. 7. Try to cook your food as whole as possible, with few additives. 8. Pick one healthy fat that you want to incorporate into your diet and one unhealthy fat to get rid of. Listen to the previous episodes here Episode 043 – Lose Those Last Few Pounds!
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/10/03/episode-44/ | |||
| 43 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience | 19 Sep 2023 | 00:20:48 | |
Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of health. By allowing the body to experience fasting periods, intermittent fasting can lead to improved insulin sensitivity, better weight management, and a boosted metabolism. While individual outcomes can differ, incorporating intermittent fasting into your routine holds the promise of positively impacting your overall well-being. In today's episode, Ann Tsung delves into the advantages of "time-restricted eating." She shares her personal journey, techniques, and patterns that you can readily apply and experiment with to determine if this approach aligns with your wellness goals. Key Points From This Episode: 1. Intermittent fasting/time-restricted eating: What is it, including benefits, patterns, and timing? 2. Exploring the remarkable effects of time-restricted eating on the body. 3. How to choose your fasting "window" for intermittent fasting. 4. Experience improved deep sleep through intermittent fasting. 5. Unlocking time-saving benefits with intermittent fasting. 6. Ann's transformative journey to reshape her eating habits. 7. The critical impact of sugar, carbohydrates, and protein intake on your diet. 8. Monitor and evaluate your eating behaviors and thoughtfully consider your eating patterns. If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you. You’ll discover the keys to remove the barriers or blockades that have been holding you back. Please subscribe and review so we can up-level this show for you. Episode Resources Links: Dr. Rhonda Patrick https://www.foundmyfitness.com/topics/fasting Dr. Jason Fung - https://www.dietdoctor.com/intermittent-fasting Dr. Valter Longo - Fast Mimicking Diet https://www.valterlongo.com/ Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/09/19/episode-43/ | |||
| 42 - What Does a NASA Flight Surgeon Actually Do in Russia? | 05 Sep 2023 | 00:16:47 | |
What is the role of a NASA flight surgeon? And what do they do on a daily basis? In this episode, join Ann Tsung as she takes you through her work life as a flight surgeon specializing in aerospace, particularly at NASA, one of the most prominent US government agencies. Explore her integral role as she collaborates closely with astronauts and individuals stationed in space, as well as her responsibilities as a physician working with NASA personnel in Star City. Key Points From This Episode: 1. What is a NASA flight surgeon? 2. Being sent to Russia to support astronaut training. 3. There are actually two physicians in Russia. 4. Maintaining inventory in the medical office is part of the flight surgeon's job. 5. One of the most important jobs of a flight surgeon is to ensure that the launch and landing run smoothly. 6. What do flight surgeons do on a daily basis? 7. Building relationships with the Russian staff who work for NASA. 8. Life in Star City and what they actually do day-to-day. Episode Resources Links: Aerospace Medicine Residency Programs https://www.amsro.org/residencies Rotations and Opportunities - Principles of Aviation and Space Medicine Course - July https://www.utmb.edu/pmph/aerospace-medicine/pasm-course NASA Aerospace Medicine Clerkship https://www.nasa.gov/feature/aerospace-medicine-clerkship Organizations- Aerospace Medicine Student and Resident Organization Aerospace Medical Association https://www.asma.org/for-students-and-residents UTMB Seminar Series - Lectures in Aerospace Medicine https://www.amsro.org/utmb-seminar-series Conferences - Aerospace Medical Association Annual Scientific Meetings https://www.asma.org/scientific-meetings/asma-annual-scientific-meeting UTMB Aerospace Medicine Residency https://www.utmb.edu/pmph/aerospace-medicine/residency/our-programs Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - What Does a NASA Flight Surgeon Actually Do in Russia? Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/09/05/episode-42/ | |||
| 41 - 3 Steps to Have the Courage to Face the Fear and Worry We Have Been Avoiding | 22 Aug 2023 | 00:17:40 | |
A touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer choices. But always worrying about something 24/7 can be detrimental in the long run. That’s why you need to deal with your fears the right way.
The key to facing your fears successfully is to take gradual steps. Rushing or attempting overly intimidating actions without giving them much thought may lead to unfavorable outcomes.
In this episode, we'll explore cultivating the courage to confront long-standing fears, stresses, and worries. You'll find practical exercises and techniques to empower you to address certain challenges.
Ann will guide you through devising a strategy to transform your concerns, facilitating positive outcomes on your own terms.
Key Points From This Episode: 1. Many times, we avoid things as a defense mechanism. 2. Stress and worry are the halfway house to your solution. 3. Ann's two biggest fears, how she worked to change her story and limiting beliefs, and the strategy she developed. 4. Learn to reflect on the excitement and the journey you went through to achieve your goal. 5. Document your limiting beliefs by writing them down. 6. Utilize your creativity, opportunities, and resources to make things happen. Innovate fun and creative ways to have amazing experiences with your loved ones. 7. Continuously ask yourself, "What is my 'why'?" and work on achieving your goals one by one. 8. Instead of jumping into the solution, focus on improving your physiology before addressing the problem. Links Mentioned in Today’s Episode Tony Robbins Priming - https://www.youtube.com/watch?v=u1JIIF6o0RM Change Your State Change Your Story - https://www.youtube.com/watch?v=uURdAOekA0Q Tim Ferris - Fear Setting https://tim.blog/2017/05/15/fear-setting/ Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - 3 Steps to Have the Courage to Face the Fear and Worry We Have Been Avoiding Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/08/22/episode-41/ | |||
| 40 - My Podcasting Journey | Steps to Starting Your Podcast and Key Factors to Consider | 09 Aug 2023 | 00:29:54 | |
In this episode, join our host Ann Tsung as she embarks on a nostalgic journey, recounting her path to crafting a remarkable podcast that has greatly benefited countless listeners in their daily lives. Delve into the intricate stages of her podcast, spanning pre-production, production, post-production, and budget considerations, alongside the pivotal initial strides that birthed this impactful show. It's time to uncover the finer nuances of fashioning your own podcast show as Ann delves into the essence of podcast creation! Key Points From This Episode: 1. Discovering the realm of "podcasting." 2. Embracing your authentic self without fear and sharing your passion with others. 3. Engaging with a podcast creator and marketer. 4. Always consider legal aspects before launching your podcast show; consult a lawyer for guidance. 5. Carefully selecting a podcast producer/company for essential support and guidance. 6. Consider the challenges that you are addressing in your podcast. 7. Define your ideal target audience or "avatars" and determine how you can cater to them in your show. 8. Craft a meaningful experience for your audience that will leave a lasting impact on their lives. 9. Expenses including software, supplies, graphic design, pre-production, production, marketing, website, and post-production costs. Listen to the previous episodes here Visit https://www.productivitymd.com/ to learn more Episode resources links: My podcasting hosting platform - https://podetize.com/ Fusebox player - https://podetize.com/ Cloud Recording Platform - https://zoom.us/ Equipment- Boseen Microphone Shock Mount Mic Holder 5 Pack Large Foam Cover Mic Windscreen Microphone Hard Case Audio-Technica ATR2100 USB Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone NEEWER Adjustable Microphone Suspension Boom Scissor Arm Stand Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - My Podcasting Journey | Steps to Starting Your Podcast and Key Factors to Consider Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/08/09/episode-40/ | |||
| 39 -How to Embrace Imperfections as a Perfectionist - Becoming Flawesome with Kristina Mand-Lakhiani | 11 Jul 2023 | 00:48:36 | |
In this enlightening podcast episode, Dr. Ann Tsung engages in a thought-provoking conversation with Kristina Mand-Lakhiani the dynamic co-founder of Mindvalley. The focus of their discussion is Kristina's eagerly anticipated book, "Art of Becoming Flawesome." The central theme is the unique concept of 'Flawesome', an idea that promotes acknowledging and embracing our imperfections. Kristina passionately articulates that being Flawesome is not just about accepting one's flaws; it's about achieving a state of peace with them and leveraging these imperfections as stepping stones to success. Furthermore, Kristina delves into the intriguing correlation between the Flawesome philosophy and perfectionism, sparking a fascinating discussion that challenges conventional perceptions. Tune in to this podcast episode for an inspiring exploration of self-acceptance, personal growth, and the transformative power of #BeingFlawesome. Connect with Kristina: Links: Instagram: https://www.instagram.com/kristinamand/ LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/ Facebook: https://www.facebook.com/kristinamand MindValley: https://www.mindvalley.com/book/flawesome Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Embrace Imperfections as a Perfectionist - Becoming Flawesome with Kristina Mand-Lakhiani Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/07/11/episode-39/ | |||
| 38 -How to Supercharge Your Productivity by Finding and Stretching Your Top 5 Strengths | 26 Jun 2023 | 00:34:49 | |
In this podcast episode, Dr. Ann Tsung shares her insights on how to achieve your goals and increase productivity by getting into the flow state. She discusses the importance of identifying your strengths, taking action, being resourceful, and taking micro steps. Here are five key takeaways from the episode:
Resources Links: High 5 Test: https://high5test.com/ Steve Kotler - https://www.flowresearchcollective.com/ Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Supercharge Your Productivity by Finding and Stretching Your Top 5 Strengths Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/06/26/episode-38/ | |||
| 37- Thriving with an Easily Distractible Mind | ADHD and High Performance w/ Diana Mercado-Marmarosh | 10 Jun 2023 | 00:40:49 | |
In this episode of "It's Not Rocket Science," host Dr. Ann Tsung invites Dr. Diana Mercado-Marmarosh, a family medicine physician and ADHD life coach, to discuss the impact of ADHD and distractions in today's world. They explore how ADHD affects not only those diagnosed but also individuals who experience distractions in their daily lives. Dr. Mercado-Marmarosh highlights the importance of understanding ADHD and shares valuable tips for improving productivity, achieving life balance, and supporting individuals with ADHD. About Dr. Diana Mercado-Marmarosh: Dr. Diana Mercado-Marmarosh is a highly respected Family Medicine Physician with extensive experience as a Clinic Medical Director and Chief Medical Officer. She is also the founder of OverAchieve Life Coaching, where she empowers physicians and healthcare professionals to create systems that are easy to implement with ADHD, supporting their zone of genius and reclaiming 5-10 hours per week of their personal life. With her guidance, clients learn to leave work at work and achieve a better work-life balance. Diana is happily married with two preschool-aged children and enjoys travel, painting, dancing, yoga nidra meditation, and exploring different cultures. Links: Website: www.adhd-lifecoach.com Podcast: Available in Google Play, Podbean: Beyond ADHD A Physician‘s Perspective IG: @beyondadhdlifecoach TikTok : @beyondadhdlifecoach Linkedin: @drdianamercadomarmarosh Facebook Group: Beyond ADHD: A Physician's Perspective Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - Thriving with an Easily Distractible Mind | ADHD and High Performance w/ Diana Mercado-Marmarosh Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/06/10/episode-37/ | |||
| 63 - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian | 25 Jun 2024 | 00:36:46 | |
This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being. Don't miss this opportunity to learn strategies to enhance your own resilience and better support your patients. Tune in and take charge of your well-being – you deserve to perform at your best. Key Points From This Episode:
Resources: Books: Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2024/06/25/episode-63/ | |||
| 36 - Embracing Your True Identity | Overcoming Despair and Suicidal Thoughts with Jillian Rigert | 25 May 2023 | 00:38:08 | |
In this episode of "It's Not Rocket Science," host Dr. Ahn Tsung interviews Dr. Jillian Rigert, an Oral Medicine physician and life and leadership coach. Dr. Rigert shares her personal journey of realizing the importance of rest and recovery for productivity. She discusses her experience in surgical residency and the mental health challenges she faced when she neglected to take time for herself. Dr. Rigert emphasizes the need for individuals, especially high achievers, to prioritize rest and reset in order to find true productivity and fulfillment. Key Points: The importance of rest and recovery for productivity. Lessons learned from neglecting self-care and the impact on mental health. Recognizing the need for alternative options and exploring new paths. Overcoming the fear of disappointing others and making choices aligned with personal well-being. The power of embracing authenticity and finding a sense of belonging. Changing the narrative and self-talk to foster self-compassion and growth. Embracing discomfort and uncertainty as opportunities for personal development. Building a supportive community and seeking help in the healing process. Shifting perspective on rest as a productive and essential practice. Key Quotes: "To be productive, you actually need to have the grit to recover." "We often feel trapped and exhausted, but rest can be the most productive thing we can do." "Survival mode limits our ability to see alternative options." "Change requires embracing discomfort and facing the realities of our current situation." "The opposite of belonging is fitting in. Embrace your authentic self and attract your tribe." "Rest is an opportunity for growth, both mentally and physically." "Stillness and discomfort can lead to personal and professional growth." YouTube Channel: https://www.youtube.com/@JillianRigertDMDMD Resources discussed: The Way of Integrity by Martha Beck: https://a.co/d/jlldVjf Do Nothing by Celeste Headlee: https://a.co/d/4wB9W8P About Jillian: Jillian Rigert, DMD, MD is an Oral Medicine Physician and Life and Professional Leadership dedicated to bringing the humans back into the healing. She is passionate about helping people to discover or rediscover what it means to live a life true to themselves and create a life that is in alignment with their own core values - freeing themselves from living for the expectations of others. Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - Embracing Your True Identity | Overcoming Despair and Suicidal Thoughts with Jillian Rigert Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/05/25/episode-36/ | |||
| 35 - What Exactly Does a NASA Surgeon Do? Q & A with Alyssa Chiev | 05 May 2023 | 00:27:11 | |
In this episode, Host Ann Tsung, MD, MPH, sits down with UT-Dallas, Pre-Med student Alyssa Chieve, and answers her questions about what it's like being a NASA Surgeon. Find out from Ann the ins and outs of Aerospace Medicine, the workload, requirements, and opportunities for anyone interested in pursuing this as a career. Links from the Episode: About Alyssa Chiev: I am Alyssa Chiev, a sophomore pre-med biology major at the University of Texas at Dallas. I am heavily involved in research with the Gassensmith lab and I am a newsletter writer for the American Medical Women's Association at UTD. My interest in aerospace medicine began recently, I knew I have always wanted to play a role in humanity's journey into space, but I did not see how I could do that until I stumbled upon the Aerospace Medical Association and Dr. Ann Tsung. Both have inspired me to pursue this career path. For this episode, I will be asking some common questions generated by me and my peers to gain further insight into this subspecialty. Connect with Alyssa: Instagram Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - What Exactly Does a NASA Surgeon Do? Q & A with Alyssa Chiev Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/05/05/episode-35/ | |||
| 34 - Financial Mistakes Physicians Make + Land Investing & Tax Loss Harvesting w/ David Denniston | 20 Apr 2023 | 00:42:44 | |
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - Financial Mistakes Physicians Make + Land Investing & Tax Loss Harvesting w/ David Denniston Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/04/20/episode-34/ | |||
| 33 - What Do You Do After You Achieve Your Goal | SWAT Negotiation Skills with Terry Tucker | 06 Apr 2023 | 00:58:11 | |
Today, we sit down with Terry Tucker, an author and motivational speaker with a powerful story to tell. Terry has gone through multiple career transitions and through his experience, he has learned how to sustain excellence even after reaching his goals and passion. Terry aims to motivate, inspire, and help people lead their uncommon and extraordinary lives through his blog, Motivational Check, and the book entitled Sustainable Excellence. Listen now and learn tips on how to pivot and innovate or go a different route once you achieve your goal. Terry will also teach us SWAT negotiation skills you can apply in your job application, family, and other relationships, and even when haggling or bargaining a deal! Hit the play button now and enjoy the show! Episode Resources: Sustainable Excellence: The 10 Principles to Leading Your Uncommon and Extraordinary Life Sustainable Excellence Membership Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - What Do You Do After You Achieve Your Goal | SWAT Negotiation Skills with Terry Tucker Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/04/06/episode-33/ | |||
| 32 - Are You Stressed and Reactive and Don't Know Why? Questions to Ask To Become Hyperconcious with Kevin Palmieri - Founder, CFO, and Host of Next Level University | 23 Mar 2023 | 00:51:26 | |
Today, we sit down with Kevin Palmieri, Founder, CFO, and Host of Next Level University. We talk about self-awareness and hyperconsciousness and how it affects us, our relationships, the way we view ourselves, and the way we react to the things around us. Kevin delves into the questions you need to ask yourself to determine your level of self-awareness. Because being hyperconscious gives you a deeper understanding of yourself and your triggers to stress and reactivity. Knowing the triggers will enable you to take control of your reactions and help you respond properly and more intentionally to challenging situations. Don't miss out on this transformative conversation with Kevin Palmieri and take yourself to the next level of confidence and freedom! Episode Resources: Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/03/23/episode-32/ | |||
| 31 - LETTING GO of Codependency and People-Pleasing | Unleash your SUPERPOWER with Valerie Maksym | 09 Mar 2023 | 00:46:48 | |
Not knowing who you truly are means you are not living your authentic life. And that can profoundly affect your relationships. It takes effort and courage to let go of codependency and the people-pleasing mindset, but by doing so, you can discover your true potential and live a fulfilling life. Learn how to discover self-love and unleash your superpower in this episode with life coach Valerie Maksym! Get out of your comfort zone and start building your self-confidence with Valerie’s life experiences and techniques. Listen now! Episode Resources: Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - LETTING GO of Codependency and People-Pleasing | Unleash your SUPERPOWER with Valerie Maksym Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/03/09/episode-31/ | |||
| 30 - Mistakes to Avoid if You Want to Be the TOP 1% Communicator in Your Field - Expert Strategies with Brenden Kumarasamy, Founder of Master Talk | 23 Feb 2023 | 00:48:27 | |
We are all communicators. We communicate daily, whether as a mom to her kid, a student or a professional making a presentation, a businessman making a pitch or as a doctor to colleagues or patients. Communicating is as natural as breathing. Yet, so many people still struggle to communicate effectively. In this episode, we are privileged to sit down with expert public speaking coach Brenden Kumarasamy. According to Brenden, “The best way to speak is to speak,” and he encourages everyone to practice speaking a lot to master the art of communication. Listen now to learn about his coaching process and communication exercises and get tips and expert strategies so you can be the Top 1% Communicator in your field! Listen to the previous episodes here Episode Resources: Brenden Kumarasamy on LinkedIn Brenden Kumarasamy on Instagram Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/02/23/episode-30/ | |||
| 23 - How to Use Mindfulness to Achieve Optimal Human Performance and Presence | 23 Feb 2023 | 00:21:44 | |
To live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body healthy, you should also train your thoughts and emotions to achieve optimal human performance! Listen to this episode to learn how to incorporate mindfulness practice into your daily life, whether you are working, walking, eating, or getting ready to sleep! Learn practical ways to practice mindfulness in this episode and hear about Ann’s personal experiences in using mindfulness to deal with negative thoughts or issues from her past that are affecting her present actions and performance. Hit the play button now! Listen to the previous episodes here Episode Resources: Brenden Kumarasamy on LinkedIn Brenden Kumarasamy on Instagram Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Use Mindfulness to Achieve Optimal Human Performance and Presence Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2022/11/03/episode-23/ | |||
| 29 - How Virtual Assistants Can Help You To Be In Your Zone of Genius with Scott Rammage - Why You Need One, Example Tasks, the Recruiting Process, Onboarding, Common Mistakes, and more with Scott Rammage | 09 Feb 2023 | 00:54:45 | |
Part two of our interview with Scott Rammage is packed with information and tons of value about hiring a Virtual Assistant (VA). Know about the many ways a VA can help you in your personal life and business activities! Scott will also touch on the issue of trust, the hiring process, onboarding, project management tools, and the price of hiring a VA. If you’re an entrepreneur who’s still trying to do everything yourself, know that you’re paying a huge price! Hiring virtual assistants may cost you some dollars but always remember that the value of your time is much higher. And think about the impact you can make in the lives of your VAs! Listen now and take that first step to leverage your time and keep living in your zone of genius! --------------------------------------------------------- Listen to the previous episodes here Episode Resources: Launch Your Podcast for Profit on Facebook Brotherhood of Fatherhood on Facebook Brotherhood of Fatherhood on Instagram Podcast Media Machine on Instagram Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/02/09/episode-29/ | |||
| 28 - Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott Rammage | 25 Jan 2023 | 00:38:10 | |
Social media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media! Scott will speak on the 80/20 Rule for utilizing social media. Learn how to overcome the imposter syndrome that hinders many from going public, the first steps to increase traffic and attract people to your social media platforms, and more! Don’t miss the number one tactic Scott uses to supercharge his impact on social media. Listen now! Listen to the previous episodes here Episode Resources: Launch Your Podcast for Profit on Facebook Brotherhood of Fatherhood on Facebook Brotherhood of Fatherhood on Instagram Podcast Media Machine on Instagram Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott Rammage Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/01/25/episode-28/ | |||
| 62 - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher | 11 Jun 2024 | 00:26:37 | |
In this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, as she shares insights on exploring alternative spaces for achieving work-life balance. Dr. Nerissa shares her beginnings in medicine and her transition into the realm of biotech leadership and the motivations behind pivoting from clinical practice. Dr. Nerissa highlights the opportunities and challenges within the biotech industry compared to traditional medical roles. From discussing the importance of cross-functional collaboration to offering top tips for breaking into the field, Dr. Nerissa provides actionable advice for those seeking to explore new avenues while maintaining peak performance and achieving the perfect harmony between work and life. Key Points From This Episode:
Resources: Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2024/06/11/episode-62/ | |||
| 27 - How to Pivot When You Become "SUCCESSFUL" But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health Expert | 25 Jan 2023 | 00:52:47 | |
In today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now, and what he envisions for himself and his family 10 or 50 years from now. Dr. Lucas also shares three anti-aging hacks that are guaranteed to fix a lot of health problems. He also details how to properly treat osteoporosis, what you can do to prevent it, and the things you need to consider before deciding if you need to be on drugs for osteoporosis because other things can be as effective. Listen and enjoy the show! --------------------------------------------------------- Listen to the previous episodes here Episode Resources: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2023/01/03/episode-27/ | |||
| 26 - Are We Feeling Overwhelmed by Our Task List? Part 2 - Quarterly, Monthly, Weekly, and Daily Planning and Reflections | 15 Dec 2022 | 00:26:28 | |
In this episode, Ann dives deep into journaling, an excellent tool for setting priorities in the morning and reflecting at night to celebrate what you have accomplished for the day. For many years now, Ann has been using The High Performance Planner by Brendon Burchard, and she’ll share how it has helped her dial in her life vision into annual, quarterly, monthly, weekly, and daily tasks. If you are feeling overwhelmed by your task list, try out these journaling tips from Ann! Learn how she does it, what she writes in her journal, and how journaling can help you plan and organize everything to ensure that you are not wasting time doing things that will not help you achieve your life goals. Listen now! --------------------------------------------------------- Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - Are We Feeling Overwhelmed by Our Task List? Part 2 - Quarterly, Monthly, Weekly, and Daily Planning and Reflections Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2022/12/15/episode-26/ | |||
| 25 - Are We Feeling Overwhelmed by Our Task List? Part 1 - How to Set Your Goals Based on Your Life Vision | 01 Dec 2022 | 00:14:34 | |
In this episode, Ann talks about how to set goals based on your life vision and teaches the right mindset of goal setting to make sure there is no wasted time, focus or energy. She discusses the five freedoms in life namely time, location, financial, emotional and vitality freedom. As Ann always mentions in our previous episodes, the first step to success or freedom is to know your big “why” or your life vision. After you have identified that, then you can start setting goals and breaking those goals into quarterly, monthly, weekly and daily tasks so you will not feel overwhelmed or burned out in the process. You can use the priority matrix to categorize your tasks according to their importance. Listen now to learn more! --------------------------------------------------------- Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - Are We Feeling Overwhelmed by Our Task List? Part 1 - How to Set Your Goals Based on Your Life Vision Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2022/12/01/episode-25/ | |||
| 24 - Why Do We Want Financial Freedom and What is Our Mission? | 17 Nov 2022 | 00:13:23 | |
Today, Ann will dive deep into the reasons why she applied to medical school and why she wanted to achieve financial freedom. She will also share her mission and what she wants to change in the world once she has achieved financial and time freedom. As you listen to this episode, contemplate your own “why” and your own mission. Think about what kind of freedom you want, why you want to achieve it, and what you will do once you’ve earned it. --------------------------------------------------------- Show Notes- https://www.productivitymd.com/2022/11/17/024-why-do-we-want-financial-freedom-and-what-is-our-mission/ Listen to the previous episodes here Visit https://www.productivitymd.com/ to learn more Episode Resources: It’s Not Rocket Science Show website --------------------------------------------------------- Please subscribe and review so we can up-level this show for you. 🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE! ⭐ 1. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 ⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential: https://calendly.com/tsungannmd/30-minutecoaching --------------------------------------------------------- If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you. You’ll discover the keys to remove the barriers or blockades that have been holding you back. Please subscribe and review so we can up-level this show for you. Visit https://www.itsnotrocketscienceshow.com/ to learn more Follow Ann Tsung MD, MPH on https://www.instagram.com/anntsungmd/ https://www.facebook.com/AnnTsungMD/ https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ https://mobile.twitter.com/anntsungmd | |||
| 22 - How to Realize and Change your Limited Money Mindset with Dr. Bonnie Koo – Dermatologist and Founder of Wealthy Mom MD | 20 Oct 2022 | 00:34:00 | |
In this episode, we will talk about what a limited money mindset is, how to know if you have it, and how to change your mindset if you do. Our guest, Dr. Bonnie Koo, will also explain the limited mindset common to most women physicians – and other professionals – and how to overcome it. Knowing you have a limited money mindset is the first step to freedom. People can achieve more if they are financially and emotionally free. Dr. Koo believes it’s not about how much money you have, but how you think about money. Listen now! Episode Resources: Defining Wealth for Women: Peace, Purpose, and Plenty of Cash by Bonnie Koo, MD Everything is Figureoutable by Marie Forleo The White Coat Investor: A Doctor's Guide To Personal Finance and Investing by James M Dahle MD The Choice: Embrace the Possible by Dr. Edith Eva Eger Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2022/10/20/episode-22/ | |||
| 21 - Why TRADITIONAL Investing WON’T Get You Wealthy Fast - Real Estate w/ Joel & Winnie Napeñas | 06 Oct 2022 | 01:06:22 | |
Today, we sit with Joel and Winnie Napeñas. They are the Founders of 5DH Capital, working together to help professionals build income and wealth through investing in multifamily real estate. They will share how their journey started and why they believe traditional investing won’t get you wealthy quickly. They’ll discuss why they chose to invest in real estate instead of other investment vehicles and how they pivoted from their successful careers into the real estate industry. Be all ears up to the end, as Joel and Winnie will also share three key steps that helped them succeed. They will speak on how they obtained their real estate professional status and how they balance family life and business. This episode is packed with valuable tips and insights on real estate investing, so hit the play button now! Listen to the previous episodes here Episode Resources: Joel and Winnie Napeñas on LinkedIn Joel and Winnie’s Phone no.: 704-951-7195 Semi-Retired MD Blog Naval Ravikant - How to Get Rich The Perfect Week Formula by Craig Ballantyne, Austin Gillis, et al. The Perfect Day Formula: How to Own the Day and Control Your Life by Craig Ballantyne The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness – by Dave Ramsey Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - Why TRADITIONAL Investing WON’T Get You Wealthy Fast - Real Estate w/ Joel & Winnie Napeñas Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2022/10/06/episode-21/ | |||
| 20 - How We Can Beat Shift Work Fatigue and Jet Lag - Schedule, Lighting, Gut Circadian Rhythm, Nutrition, and Recovery | 22 Sep 2022 | 00:26:07 | |
Do you travel across time zones frequently or perhaps you’re a shift worker constantly switching from days to nights, maybe even graveyard shifts all the time? Then, you need to listen to this episode! Today, Ann will speak on how to cope with shiftwork and jet lag. Fight off stress and fatigue with Ann’s five tactics on how to shift effectively! Learn how to adjust your body clock and routine naturally. Think of the cost if you don’t adapt well – your patient, response time, focus, productivity, and relationships will suffer. So listen now and start changing your habits to live your best life! --------------------------------------------------------- Listen to the previous episodes here Episode Resources: True Dark Blue Blocking Glasses Book - Love Yourself Like Your Life Depends on It - Kamal Ravikant Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How We Can Beat Shift Work Fatigue and Jet Lag - Schedule, Lighting, Gut Circadian Rhythm, Nutrition, and Recovery Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2022/09/22/episode-20/ | |||
| 19 - How to Enter Flow State to Boost Productivity - Discover Flow Triggers | 08 Sep 2022 | 00:21:53 | |
Today, Ann will dig deep into the science of flow states. She’ll go through six characteristics of flow state based on Steve Kotler’s book, The Art of Impossible. Ann will also share three time periods in her life when she felt she was in flow. She’ll talk about her flow triggers and describe how it feels to be in flow and how it helps to boost her productivity. Ann’s intention for this episode is for you to learn about the flow state. She also wants to help you find out your flow triggers so that you can be happier and more fulfilled in life. Listen now! --------------------------------------------------------- Listen to the previous episodes here Episode Resources: Frequently Asked Questions on Flow The Art of Impossible: A Peak Performance Primer Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Enter Flow State to Boost Productivity - Discover Flow Triggers Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2022/09/08/episode-19/ | |||
| 18 - Distracted and Can't Get Anything Done? Winning Focus Actions to Take for Work in Office and Medical Settings | 25 Aug 2022 | 00:21:31 | |
We live in a fast-paced environment. For example, you can be bombarded at work with numerous tasks and people who demand your time and attention. So how do you keep your focus and avoid distractions? In this episode, Ann Tsung will share winning action steps to take in office and medical work settings. In a medical setting, focus at work is crucial because lives could be at stake. If you work in an office, not getting things done on time could cost you your precious quality time for people and things you value most. So, listen now, learn, and start building those micro-habits that will keep you focused and help protect your time! --------------------------------------------------------- Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Listen to the previous episodes here Show Notes - Distracted and Can't Get Anything Done? Winning Focus Actions to Take for Work in Office and Medical Settings Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2022/08/25/episode-18/ | |||
| 17 - Scared of Public Speaking and Presentations: How to Get Over the Fear, Create a Purposeful Presentation, and Connect with Your Audience | 11 Aug 2022 | 00:26:07 | |
If you’re scared of public speaking and presentations, just remember, it’s not about you. It’s about them! Learn how to overcome your fear, create a purposeful presentation and connect with your audience in this new episode with Ann Tsung! Ann will share some great tips and tricks on how to improve your presentation and public speaking skills. From creating an outline to building your content and connecting with your audience, Ann’s ideas and examples will help increase your confidence to speak in front of people and effectively communicate your message. Listen now! --------------------------------------------------------- Listen to the previous episodes here Episode Resources: --------------------------------------------------------- Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2022/08/11/episode-17/ | |||
| 61 - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan | 28 May 2024 | 00:26:08 | |
Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue. In this episode, Dr. Aghababyan will challenge the traditional narrative and guide us on a journey of self-discovery. Learn how prioritizing your well-being can be the key to becoming a better parent, doctor, and overall human being. Key Points From This Episode:
Resources:
Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2024/05/28/episode-61/ | |||
| 16 - Distracted When Reading or Forgot What We Have Learned - Speed Reading Technical Articles and Memory Techniques | 28 Jul 2022 | 00:21:01 | |
Do you get distracted when reading or struggle to remember what you read? Here are guaranteed effective speed reading and memory techniques for you! Ann will share tools and strategies in speed reading and visual memorization that she has learned from Jim Kwik, a speed reading and memory coach. The steps are easy to follow and will help you absorb all the important information you need to learn and remember, especially when reading technical articles or material, whether for your studies or work. Listen now! --------------------------------------------------------- Listen to the previous episodes here Episode Resources: Jim Kwik Memory and Speed Reading Courses --------------------------------------------------------- Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - Distracted When Reading or Forgot What We Have Learned - Speed Reading Technical Articles and Memory Techniques Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2022/07/28/episode-16/ | |||
| 15 - Distracted and Derailed All the Time: How to Manage Distractions from Our Intentions | 14 Jul 2022 | 00:23:50 | |
Have you ever had your day perfectly planned out, but in the end, you find yourself derailed from your schedule? That’s normal, and we quickly get distracted by many things. But, here are a few hacks to manage distractions and help you focus on your daily priorities. In this episode, Ann will speak on how to be “indistractable”. It’s a concept from a book by Nir Eyal. Ann will help us identify the things that distract us and share some great strategies to counter those distractions. She’ll dive deep into the causes or the external and internal triggers that derail us from our original intention. Stop the cycle of sleeping late, waking up late, and finishing late or never. Start forming a new habit of being “indistractable”. Listen in! --------------------------------------------------------- Listen to the previous episodes here Episode Resources: Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal --------------------------------------------------------- Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - Distracted and Derailed All the Time: How to Manage Distractions from Our Intentions Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2022/07/14/episode-15/ | |||
| 14 - How We Can Avoid the Sunk Cost Fallacy and Have the Courage to Pivot to What We Love to Do? with Dr. Rami Wehbi | 30 Jun 2022 | 00:55:37 | |
An enormous amount of sunk cost plays into the medical profession. You dedicate four years to pre-med, four years of medical school, $300,000 worth of debt, and another three to five years to become a physician. The further you get, the more sunk cost you have, and the more trapped you become. How can you avoid the sunk cost fallacy and have the courage to leave everything behind and pursue your true passion? Listen to this episode with Dr. Rami Wehbi as he shares his experience leaving his medical internship to do what he actually wants to do. --------------------------------------------------------- Listen to the previous episodes here Episode Resources - --------------------------------------------------------- Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How We Can Avoid the Sunk Cost Fallacy and Have the Courage to Pivot to What We Love to Do? with Dr. Rami Wehbi Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2022/06/30/episode-14/ | |||
| 13 - How to Achieve 5 Freedoms and Reach Your Peak Potential with Dr. Vikram Raya | 16 Jun 2022 | 01:02:06 | |
Vikram Raya believes that people have a higher and best version of themselves. So, one of his goals in life is to elevate people and help them reach their peak performance. Vikram is a trained cardiologist and functional medicine physician. He is also a real estate investor, and he helps doctors build other income streams so that they do not need to depend on their profession and have the freedom to pursue their highest potential. Today, Vikram will speak on how he achieved five freedoms: time, location, financial, emotional, and mental freedom. He’ll also talk about his plans to help burnout physicians and elevate the medical system. He will touch on the dark side of your superpowers and share his thoughts on hiring a coach. Listen now! --------------------------------------------------------- Listen to the previous episodes here Episode Resources - Abundance: The Future Is Better Than You Think (Exponential Technology Series) by Peter H. Diamandis Traction: Get a Grip on Your Business by Gino Wickman Pivot: The Only Move That Matters Is Your Next One by Jenny Blake and Gildan Media, LLC Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins Unlimited Power by Anthony Robbins --------------------------------------------------------- Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Achieve 5 Freedoms and Reach Your Peak Potential with Dr. Vikram Raya Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on https://www.productivitymd.com/2022/06/16/episode-13/ | |||