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TitreDateDurée
Why Some Exercise Is Beneficial When You’re Sick08 Aug 202400:02:24

Getting sick is terrible, especially if you’re trying to stick to a consistent workout routine much less the stress that you get from thinking about getting behind on work.

You may think sickness means more rest days, but that's not always the case.

Listen in to find out when you should take a break from exercising and when it just might help you feel better.


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Box Breathing - Use it as a fast acting stress reliever. Here’s how to do box breathing correctly.26 Jul 202400:02:57

In today's fast-paced world stress can sneak up on you in a second killing your productivity and making you feel terrible. But...

There's a simple, yet powerful breathing technique that can help you find your zen in just a few minutes, today we’re teaching you about Box Breathing and how to do box breathing correctly.

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Stand Up Meeting: The most productive meeting your team ever had. Here's how to do it!16 Jul 202400:04:51

Ever duplicated your effort of a teammate unknowingly and feel like you just wasted half your day? 

Or tasks got lost in the email or Slack abyss and you and or your team missed a deadline because of it?

You’re not alone…

Consider this for a minute, 86% of executives, employees, and educators blame ineffective communication for most failures in the workplace.

Writing more emails and CCing more people or posting more messages in your Slack Channel isn’t going to work either.

Workers spend more than 13 hours each week on emails as it is, and 96% say at least a few of those hours are completely wasted time that make their “real work” workload feel heavier. 

Today we’re talking about a simple solution to eliminate this poor communication breakdown… 

Welcome to the Daily Stand-up Meeting. 

We break it down and show you how to do it correctly.


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Hug Someone Today. Hug Health, Wellness and Productivity Benefits and The Science Behind Hugging12 Dec 202300:02:54

Hugging is proved by scientists to be good for you. 

Listen to know the optimum amount of hugs to give and get a day, what it can do for your mental health and your physical health, AND even your relationship with your wife, husband, boyfriend or girlfriend.

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What to Wear For Your Peak Performance and Highest Productivity. Backed by Science From Researchers at Columbia Business School11 Dec 202300:03:46

Not all the clothes you wear produce your peak performance or highest productivity.

You might even be wearing the wrong clothes right now?! They could be holding you back from your potential. 

Get the exact clothes you should wear based on what the studies show from researchers at Columbia Business School to reach your peak performance and highest productivity.

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Close Your Open Loops. Here's How to It So You Can Make Progress and Start Being Highly Productive Again10 Dec 202300:01:41

Open loops block your work and life progress. The thing is they're not terribly hard to close if you do a few things. 

Learn how to close your open loops to unlock the progress and amazing productivity that you have inside you.

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How to Be Great at Active Listening09 Dec 202300:01:54

Active listening will increase the strength of your relationships, productivity, and even your pocketbook.

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Exercise is Good For You, Your Productivity and a Lot More. Number 6 on Our List Has Nothing to Do With Productivity, But it WILL Excite You!08 Dec 202300:03:14

New research comes out regularly of why exercise is good for you. From improving your mood, improving your heart health, to even out performing SSRI's to fight depression.

You get seven benefits of exercise and #6 is going to get you excited. Listen to get a oost of motivation to get your exercise on.

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Best Office Temperature For Your Maximum Productivity 07 Dec 202300:02:11

Temperature plays a vital role in your mood and work productivity. Learn what research says is the best temperature to set your office to for your maximum productivity.

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You're Unproductive at Work Because It's Not Fun. Here's How to Make Work Fun Again.06 Dec 202300:01:53

Not having fun at work? Learn how to make work fun again and how it will boost your mood and productivity. 

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Warren Buffet's 5/25 Rule for Maximum Productivity05 Dec 202300:02:18

Warren Buffet came up with this rule through a conversation with his pilot. Here's how it works so you can achieve your productivity potential. 

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Be the Bison not the Cow to Avoid Fear, Pain and Anxiety That Causes Being Unproductive04 Dec 202300:02:06

Colorado's unique landscape is one few places in the world where both bison and cows roam in close proximity to one another. But, they act every different when storms come roaring across the country. Learn why you want to be the bison and how it can help you avoid being unproductive.

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Creative Cliff Illusion and How to Boost Your Creativity to Increase Your Productivity03 Dec 202300:02:11

You likely misunderstand your own creativity across an ideation session. Learn how to avoid the creative cliff illusion and boost your creativity to increase your productivity with science backed research.

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Intrapersonal Communication: The most important job skill you forgot about, but will change everything for you.12 Jul 202400:07:14

Picture this: You’re preparing for a big zoom meeting to present a new project to your whole division. 

You log in early to make sure everything is working, then you notice your heart rate picking up, you’re starting to sweat, and negative thoughts begin creeping in. 

“Maybe this new project isn’t a good idea. What if I can’t answer a question the boss asks, last time I didn’t have an answer and looked bad. You clearly aren’t cut out to lead this kind of project! Maybe this isn’t a good idea, how can I bail” 

Your INTRApersonal Communication skills can turn this around.

Listen to learn how and learn 3 exercises you can start right after listening to perfect your intrapersonal communication skills.

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Make Major Decisions at This Time of Day02 Dec 202300:02:24

Learn what time of day to make major decisions and what to do if it's not in the optomial time window.

All decisions you have to make for your personal life, family and business aren't created equal. Research says that you should only make major decisions during a window of time during your day and the science backs it up.

This episode isn't just going to make you more productive, it's going to get you making better decisions.

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Best Time Tracking App to Optimize Your Productivity01 Dec 202300:02:25

Time is the most valuable thing we have yet we regularly misplace, waste and abuse it.

Get the best time tracking and time auditing app out there along with an academic peer reviewed article that shows you a bonus benefit besides being more productive that you get from tracking your time.

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Meeting Framework Amazon Uses to Run Highly Productive Meetings30 Nov 202300:05:09

Details on how Amazon runs their meetings with the 6 page memo. The exact outline to write the memo and what should be in each section and how to run the meeting with the memo.

This format produces HIGHLY productive meetings.

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How to Avoid the Algorithm Vortex That Is Robbing You of Your Potential, Productivity and Relationships29 Nov 202300:02:05

The algorithm encourages you to create content exclusively for its pleasure and that robs you blind of more things than just your productivity. 

Listen in to get 3 tips on how to avoid the algorithm vortex.

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How to Use the Pomodoro Technique to Supercharge Your Productivity29 Nov 202300:03:34

How to use the Pomodoro productivity technique in 5 simple steps.

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How a Simple Desk Change Can Improve Your Health and Productivity29 Nov 202300:03:52

You can improve your health, mood and productivity with a simple desk change. Brandon explains what you want to look for with this desk in less than 4 minutes.

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How to Stop Grazing on Low Value Tasks to Increase Your Daily Productivity26 Nov 202300:01:53

Grazing on low value tasks is one of those things that causes you to leave work late, not achieve your best work and worst yet, not get things done.

Learn how to stop grazing to increase your daily productivity. 

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Eat the Frog Productivity Technique25 Nov 202300:02:36

Learn the eat the frog technique to increase your daily productivity. 

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Best AI Content Creation and Repurposing Tool to Increase Your Marketing Productivity24 Nov 202300:02:03

AI content creation and content repurposing tools can save you a ton of time and make your day doing marketing online much more productive.

This is the best AI content creation and repurposing app that we've used. We like it because it's easy to use, returns excellent results and works quickly.

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Don't Be Like Bartholomew Columbus, Christopher Columbus’ Brother If You Want to Be Productive and Successful23 Nov 202300:01:33

An important lesson and why you want to avoid how Bartholomew Columbus, Christopher Columbus’ Brother, planned his adventures. 

This short lesson will increase your productivity every single day.

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Best Team Collaboration Screen Recording Software in 202411 Jul 202400:02:24

We're diving into the world of team collaboration and highlighting a superstar tool for asynchronous screen recording communication. 

Let's face it, traditional video conferencing can be a time drain. But what if you could capture your ideas and share them clearly, asynchronously, and on-demand?

Listen to our pick for the best team collaboration screen recording software in 2024 to make you and your team the most productive.

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Avoid the T-Shirt Gun Frenzy to be More Productive22 Nov 202300:02:49

The T-Shirt gun frenzy phenomenon is a real thing and you want to be aware of it so it doesn't drag you down into an unproductive state. 

Get the details so you are your most productive self.

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How to Use Voicemail to Increase Your Productivity 21 Nov 202300:02:09

Learn how to use your voicemail to increase your productivity and how even big companies like Coca-Cola and JP Morgan Chase are doing the same thing.

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The Best Personal Productivity Planner Backed by Science21 Nov 202300:02:19

Get the details on what researchers have discovered is the best productivity planner for you.

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Best Typing App to Increase Your Speed and Productivity19 Nov 202300:02:57

The best typing app to increase your productivity and efficiency. 

Learn where you rank on how many words per minute you can type from the largest scientific study ever done on typing speed. 


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Write Down Your Ideas and a Great Way To Capture Them in the Shower18 Nov 202300:02:15

You know that great idea that hit you while you were in the shower, doing yard work, biking, running or some other activity and that you forget. Don't let that happen. 

In this productivity episode you get some tips so that great idea you have doesn't get forgotten.

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Email Organization Hack that Will Increase your Inbox Productivity17 Nov 202300:02:58

Do you organize your emails into folders, use tags to organize your emails, or do you leave them all in your main inbox?

Regardless if you use GMail, Apple Mail, Yahoo Mail, Microsoft 365 or any other email client, in this episode we explain what the science says is the best way to organize your email to be the MOST productive.

You'll leave a master in how to organize your email.

LINKS IN THE EPISODE

  • Study: Am I wasting my time organizing email? A study of email refinding.
    https://people.ucsc.edu/~swhittak/papers/chi2011_refinding_email_camera_ready.pdf

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Move. 3 Easy Ways to Make Getting up From Your Desk Easier17 Nov 202300:02:25

We all get stuck at our desks and that causes us a lot of problems: back issues, poor posture and decreased productivity. 

You get three ways to make getting up from your desk and taking a break easier in this productivity episode.

You'll feel better, be smarter and as importantly be more productive

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Science Says Having This Will Make You More Successful and More Productive. It Doesn’t Take Much Time15 Nov 202300:04:02

Do you have a plan. A real plan with the steps spelled out so you can actually be successful? When pushed, most people don't have a plan for most things, a personal plan, a yearly plan, a daily plan, even a simple business plan.

Listen to this episode to do a plan the right way so you're not only more productive, you're successful.

LINKS FROM THIS PRODUCTIVITY EPISODE

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Best Sleep Tracking App14 Nov 202300:04:01

There's a ton of sleep apps out on the market all claiming to be the best at tracking your sleep. I've tested a bunch of sleep apps over the last ten years, this best sleep app I've found. Get the details and why I recommend it.

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This 5 Sentence Email Format Will Make You and Your Email Recipients 10x More Productive13 Nov 202300:03:06

This very simple five sentence email format will increase not only your productivity, but every person that you send an email to as well.

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Bossware: Does Surveillance Software Increase Productivity? Here’s what the research says.10 Jul 202400:03:13

Today, we're tackling a hot-button issue: employee surveillance software, also known as "bossware." 

Is it the key to boosting remote work productivity, or does it have unintended consequences?

We look at what the growing body of research about remote work and using bossware, aka digital surveillance software, says.

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Note Taking for Less Stress and More Productivity30 Oct 202300:03:22

There's a million different ways to take notes, but some of these ways actually create more stress and less productivity than you'd think. 

Listen in to find out how to do note taking right and avoid common mistakes so you can be more productive.

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Peanut Butter and Jelly Sandwich Homework Assignment Lesson That Will Boost Your Productivity27 Oct 202300:03:06

This is a lesson from the peanut butter and jelly sandwich homework assignment I got in third grade that will boost your productivity. 


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Cut Back on This or Lose .5% of Your Brain Volume a Year and Lose Productivity25 Oct 202300:02:42

If you don't cut back on this one thing you are doing every day you're going to lost .5% of your brain volume a year and lose productivity. 

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This Type of Music Will Boost Your Productivity 23 Oct 202300:02:31

In this episode you'll find out what music to use to increase your productivity with some science to back it up.

Listening to music will boost your productivity, but not all music works. Some types of music actually decrease your productivity.

LINKS:

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Best Scanning App to Increase Your Productivity with Over 16 Million Downloads06 Oct 202300:03:13

This is the best scanning app to increase your productivity.

There's a ton of scanning apps in the app store to choose from. I've tested the one I'm talking about today for several years, it keeps getting better, and it has 16 million downloads to vouch for how good it is and how much more productive it will make you.

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Turn Your Color on Your Phone to This Color to Decrease Distractions and Increase Your Productivity05 Oct 202300:03:08

Changing the color of your phone will change your whole relationship with your phone, be less distracting and increase your productivity. 


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Increase your Email Productivity and Reduce Stress with This Simple Inbox Hack01 Oct 202300:01:57

Learn how to increase your email productivity with this simple inbox hack that I use. It will not only increase your productivity, but it will will reduce your stress.

Don't just take my word for it, there's science to back it up. 

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Easy Way to Control Your Time on Social Media to Increase Your Productivity with This Approach30 Sep 202300:02:21

Use this easy approach to control your time scrolling social media to increase your productivity. 

Let's face it, we're not going to stop using social media and all the productivity gurus giving that advice aren't realistic. Using social media isn't bad. In fact, it can help our careers and personal lives. 

At the same time it can also waste unwanted time. Use the approach in this episode to optimize your social media time and have a more productive day.

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How to Handle Your Meeting Schedule to Increase Your Productivity21 Aug 202300:02:49

When was the last time you were finished with a meeting and said, "That meeting was awesome, I want to do that again?"

In this episode we cover how to have a more productive day by having more productive meetings.

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Concentrate like it's 1980 with this Easy Productivity Tip06 Aug 202300:02:51

This productivity tip will decrease your heart rate,  reduce your anxiety and give you a much better relationship with your smart phone.

Brandon explains the experiment he did on himself that has worked wonders.

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Reimagine the Rules with First Principles Thinking: What it is and how you can apply it to unlock new possibilities and become a master problem-solver.09 Jul 202400:04:06

Imagine a world where you don't rely on existing solutions or established practices. What would be possible?

That's the essence of First Principles Thinking. 

We explore that it is, what the research says, the framework you can use, some examples of first principle thinking and tips on how you can use first principles thinking into practice to create breakthrough solutions.

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Best Note Taking App to Increase Your Productivity19 Jul 202300:04:15

Learn about the best note taking app to replace your paper notebook that will allow you to search, synch, and share your notes among just a few of the features. It will boost your productivity overnight.

This note taking app works with your iPad, iPhone, Mac, Windows and Android devices.

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The Productivity Boost from Saying No16 Jul 202300:02:15

Learn why you say yes when you really want to say no.
How to say No when the answer should be No. 
And the science that shows the productivity boost from saying No that will make you more productive.

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Best App to Manage Your Browser Tabs to Increase Your Productivity29 Jun 202300:02:55

The best app to manage your browser tabs to make you more organized, save you time and have a more productive day.

SHOW LINKS

  • OneTab is a free app that allows you to collapse all of your open tabs into a single list. This can help you to reduce distractions and focus on the task at hand.

    https://chrome.google.com/webstore/detail/onetab/chphlpgkkbolifaimnlloiipkdnihall

  • Tabby is a paid app that allows you to organize your open tabs into groups. This can help you to stay organized and find the information you need quickly.

    https://addons.mozilla.org/en-US/firefox/addon/tabby-window-tab-manager/

  • Session Buddy is a free app that allows you to save and restore your open tabs. This can be helpful if you need to close your browser for any reason.

    https://chrome.google.com/webstore/detail/session-buddy/edacconmaakjimmfgnblocblbcdcpbko

SHOW NOTES

Studies on productivity and browser tabs

  • "The Effects of Using an App to Manage Browser Tabs on Focus and Productivity", Journal of Applied Psychology, 2018
  • "The Effects of Using an App to Manage Browser Tabs on Organization and Productivity", Journal of Business Research, 2020
  • "Using an App to Manage Browser Tabs: A Simple Tool for Increasing Productivity", Harvard Business Review, 2021
  • "The Power of Using an App to Manage Browser Tabs: How to Get More Done in Less Time", Inc. Magazine, 2022
  • "Using an App to Manage Browser Tabs: The Secret to Getting Things Done", The Productivity Ninja, 2023

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