One of the best fitness content creators around joined me this week to discuss absolutely everything running & fitness related. Tommy shared a tonne of wisdom; why you need to run slow to get faster, how to win a 24hr ultra-marathon & social media 'beef' that he massively regrets.

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Hercules Nicolau, the first human to run the entire length of Cyprus. A simply incredible achievement, 402km ran over the space of in 4 days. Hercules recently released a documentary called "The Rebirth" which followed him as he aimed to achieve this world first. Herc discussed training, building his team & the key to building a community as a content creator.

WATCH THE REBIRTH: https://www.youtube.com/watch?v=N206Oggmt9I&t=931s

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Theo Baker joins me on Prodcast for the first time to go over my debut hyrox performance, 2025 Ironman plans & opens up about dealing with hate online…

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One from the archive...

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HE SURVIVED!!! You may remember our episode with Ash Dykes on The Fellas. Well he lives to tell the tale! Ash returns with TWO world records after him and his team discovered the source of the Coppenhame River in Suriname. Ash was bitten on the penis, had encounters with deadly creatures & what he really thinks about North Sentinel Island, is it possible to explore it?

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One from the archive...

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He is a man who people first believed to be a fever dream... A man with so much lore, the mere mention of a hazy or 2 dot will automatically begin a chorus of chilled jazz in your head. It is the one & only MR BRUV. An absolute honour to have him on Prodcast for his first ever podcast appearance.

Proddy's Socials:

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So excited to FINALLY be joined by the one and only john boy, Window Kid. Greg chats all about a difficult few months; from almost dying in hospital to living life completely sober. We also address the reason he's called Window Kid. Some chat.

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Welcome to Prodcast ON AUDIO PLATFORMS!! Every Thursday, 24 hours after it's Fellas Loaded video release I'll be posting full audio episodes across podcast platforms for anyone to listen to. As it'll be the first time a lot of you will be hearing it, I thought I'd bring you up to speed on the 21 episodes I've released so far. I've had some quality guests on the show since it started in April so you can use this episode to bring you up to speed on everything you've missed!

I'll be uploading TWO archived episodes ahead of release; Window Kid & Mr Bruv - Make sure you're following the pod so you don't miss them!

WATCH full video episodes every Wednesday at 5PM here: https://bit.ly/prodcastloaded or LISTEN every Thursday at 5PM on ALL audio platforms!

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Join Proddy each week as he chats to a wide range of guests from viral stars to ultra athletes, this podcast has a wide range of conversations for all walks of life to enjoy.

WATCH full video episodes every Wednesday at 5PM here: https://bit.ly/prodcastloaded or LISTEN every Thursday at 5PM on ALL audio platforms!

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Alfie Manthorpe, a runner who has taken the scene by storm over the past 18 months. His unique 200k a week training routine has seen him break multiple records, becoming the 17th fastest brit of all time over the 10k distance and most recently winning the Malaga half-marathon with 62:24. Alfie also opens up about struggles along the journey, his shoe recommendations & his most controversial running takes.

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As a complete space novice, Kobi Brown AKA AstroKobi sat down with me to teach me some a thing or two about space, aliens & time travel! Such an insightful guy, somehow managed to bag an aussie guest for my first recording after my trip. Apologies in advance for my noises of fascination throughout the entire ep...

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This week Mitch joins me for a catch up and we get deep and talk the importance of family, creating a good work life balance and his hatred for TikToker Carnivore Cam.

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Ross from The Traitors series 2 is here to discuss everything about the new series, cast & spill all the stories from his legendary series of TV. We all loved Ross and his mum Diane's secret relationship last season

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This week I'm joined by Anya Culling, elite level marathon runner who took the sport by storm at London Marathon after her rapid running journey went viral. Anya ran London Marathon 2019 in a time for 4hrs and 34 minutes but after quickly falling in love with the sport, she returned in 2 years later to set a personal best of 2hrs 34 minutes. Qualifying her as an elite female runner... Seriously inspiring guest to kick off 2025.

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Handy little guest this week. Snapped his arm off when he offered to come on. Appreciate the helping hand Tom, nice of you switching things up and bigging up a smaller creator. TG talks about that leaked video and whether it was actually a blessing in disguise, the arm snap that broke the internet & how he met his new girlfriend!

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Yo yo yo family, Merry Bruvmas! Do not scratch your eyes, Mr Bruv & AB are on the same pod... We talk the recent CEO assassination, Mr Bruv's recent trip to Korea with T1 & AB reveals a truly hilarious one night stand story.

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Joined by Fred Beck aka Fred Talks Fighting. You'll know Fred from interviewing fighters at all the influencer boxing events, he's made quite the name for himself within the space. Fred discusses how he started out in the industry, confirms whether he's a dark horse with the women & why Joe Weller will NEVER fight again.

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This week I have my good friend, content creator & full time elite runner Gabriel Smith on the podcast. Gabriel has probably popped up all over your fyp if you're into running. We discuss him quitting his corporate 9-5 to become a running coach, predictions for the year ahead & why he's going to Kenya to train!

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Hillothee Chalamet joined me this week in the exact same outfit. Arthur chats his new EP, why he goes dark with women during the winter months (spoiler: he locks in) & reveals the secret to viral success on social media with his music.

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Start of the new era for Prodcast, the first episode on YouTube since moving over from Fellas Loaded! Kicking this new era off with a highly requested guest, a man who has been a big part of my most recent PB at the Paris Marathon as well as one of the most highly rated prospects in Hyrox. Absolutely buzzing to have Jake Dearden on the podcast!

Podcast Insta: https://www.instagram.com/prodcastpod/?hl=en

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This week I'm joined by a man who recently finished 4th in a 547km ultra-marathon across America from LA to Vegas called The Speed Project. Jonty became the first type-1 diabetic to complete this challenge, an incredible feat! Jonty also owns one of the best running stores in the country, Runlimted! I'll be hosting a series of panels over London Marathon weekend with some incredible guests. Come along, tickets are free!

Jonty: https://www.instagram.com/jontyruns/

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PARIS MARATHON DEBRIEF WILL BE HAPPENING IN A FEW WEEKS! I have Jake Dearden joining me for that one. This week I've got my boss on the podcast to discuss his upcoming marathon debut in London next weekend and his fear of giving things a try with the fear of being bad at them... Cheers to Chip for hoping on, won't be the last time for sure!

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So excited to finally have Reev on this podcast, such a brilliant bloke with a great outlook on life. He joins me off the back of Brighton Marathon where he achieved a PB of 3:49 in the blistering heat! Reev and I get very deep about everything from self-confidence, dealing with comparison and hate online. Really loved this conversation, I hope you enjoy it.

Reev: https://www.youtube.com/channel/UC412PVVGZGt_htPub-XmNLQ

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Becky Briggs joins me ahead of this year's London Marathon! Becky is an athlete who competed for Great Britain back in 2022 and since then has done incredible things in the space, running a marathon personal best in 2:29. Lots of knowledge in this one if you have a marathon coming up!

Becky: https://www.instagram.com/becky_briggs_nrg/?hl=en

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Joined this week by my good friend & content creator Paige Dana who last summer completed Ironman Italy! Not only has she completed this incredible achievement, she also WON Valencia Hyrox this month, booking her place at World Championships this summer. We also answer your questions!

Paige: https://www.instagram.com/paigedana_/?hl=en

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Joined this week by Marcus Skeet, also known as The Hull Boy online. Marcus is an incredible young lad, fighting to raise awareness for young people battling with their mental health. After almost taking his own life at 14, Marcus is on a mission to make a difference. An incredibly insightful podcast, go show him some love!

MARCUS: https://www.instagram.com/thehullboy/

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Elite runner & content creator Ben Felton joins me today to discuss his debut London Marathon goals, his secret to successful training & why social media copycats can be so damaging to people's careers. One of the nicest guys about and a serious trend setter in the space, pleasure sitting down with Ben to chat.

BEN FELTON: https://www.instagram.com/ben_is_running/

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Joined this week by one of my favourite creators, Olly Bowman. A good year ago Olly made a video about the 'Spotlight Effect' and why people don't actually care what you're doing. In short, do what makes you happy and don't worry what people think. Great chatting to him and getting a bit deep about life, he has a brilliant perspective on things.

Olly Bowman: https://www.instagram.com/ollybowman/?hl=en

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