Explorez tous les épisodes du podcast Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

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	Titre	Date	Durée
	Ask Physio Kath - Best pelvic floor exercises to help prepare for birth?	09 sept. 2025	00:22:14
Send us a text Your pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floor exercises while pregnant are one of the most powerful ways to prepare your body for birth and beyond. In this episode, you’ll learn: Why a strong and functional pelvic floor matters during pregnancy and labour The difference between strength, responsiveness, relaxation, and coordination How pelvic floor exercises can reduce the risk of interventions like forceps When to start pelvic floor exercises during pregnancy Common challenges such as fatigue and pelvic girdle pain, and how to manage them When to see a women’s health physiotherapist for extra support A simple guided set of pelvic floor exercises for birth preparation and recovery Tune in until the end for a guided pelvic floor exercise session you can try at home. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Birth story - positive induction with Kelsey [vaginal birth with forceps]	27 août 2025	00:59:15
Send us a text When you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll hear a very different story. I chat with Kelsey, a first-time mum and past FitNest Mama member from Canada, who shares her positive forceps birth story. From an unexpected induction to using different pain relief strategies, Kelsey’s journey is proof that birth can still feel calm, empowering, and beautiful—even when it doesn’t go to plan. In this episode, we discuss: Kelsey’s vaginal birth story with forceps and how she stayed calm Her experience with an induction at 41+5 weeks Pain management strategies she used, including: Breathing techniques The shower An epidural A comb in the car Why clear communication with her care team made all the difference How FitNest Mama supported her safe and confident postpartum recovery This is a reassuring, real-life reminder that no matter the path, birth can be a positive experience. Episode mentioned: Types of Birth: Childbirth Options, with Dr Amber Moore LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Expert Chat - Induction of Birth, with Dr Shavi Fernando	21 août 2025	00:59:09
Send us a text Thinking about induction of birth or been told it might be part of your birth plan? In this podcast episode, I sit down with Dr Shavi Fernando, an experienced obstetrician and gynaecologist, to break down everything you need to know. From why inductions are recommended to common myths, pain relief, and recovery—we cover it all in a way that’s clear, practical, and reassuring. In this episode, we discuss: What induction of birth means and when it might be recommended The most common reasons women are offered an induction Myths and concerns, including the “cascade of interventions” Pain relief options, including epidurals and their impact on birth outcomes Different methods of induction (balloon, pessary, prostaglandin gel, oxytocin drip) How induction compares to spontaneous labour in terms of recovery Why asking questions and debriefing after birth is so important This is an episode I wish I’d listened to before my own induction—and I trust you’ll find it just as valuable. Connect with Dr Shavi Fernando Website Instagram LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Ask Physio Kath - "Help! My pelvic floor exercises aren't working"	19 août 2025	00:16:50
Send us a text Why your pelvic floor exercises might not be working Think you’re doing everything right but still not seeing results? You’re not alone. In this episode, I break down the reasons your pelvic floor may not be improving - and what you can do instead. What you’ll hear in this episode: Why pelvic floor improvements can be slow or subtle postpartum How incorrect technique can limit your results The role of prolapse and what symptoms to look out for Why an assessment with a pelvic floor physio is so important When a pessary might be recommended for prolapse support Understanding an overactive pelvic floor and why “more kegels” aren’t always the answer How constipation and bowel health affect your pelvic floor The impact of hormones and how vaginal oestrogen cream can help Why whole-body strength is just as important as pelvic floor strength If you’ve been feeling frustrated or discouraged, this episode will give you clarity, reassurance, and practical steps to move forward with confidence. This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health]	15 août 2025	01:09:59
Send us a text A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From early waters breaking to making confident feeding choices, Eugenie’s experience is full of practical insights and reassurance for mums-to-be. In this episode, we cover: Eugenie’s journey from eating disorder recovery to pregnancy Mental health strategies during pregnancy and postpartum Early waters breaking at 36 weeks and induction at 37 weeks Using a TENS machine, Calm Birth techniques, and an epidural Positive vaginal birth with no instrumental delivery Deciding not to breastfeed and expressing colostrum antenatally Building a strong postpartum support network with family help Physical recovery tips from pelvic floor physio and gentle return to exercise Perfect listening if you’re preparing for birth, navigating mental health during motherhood, or looking for empowering birth stories. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki	11 août 2025	00:42:47
Send us a text Struggling with low supply, unsure when to supplement, or wondering if formula will derail your breastfeeding goals? In this episode, I’m joined by Jaimie Zaki—nurse, doula, mum of five, and IBCLC—for a conversation about supplementing with formula while breastfeeding. We explore how to use formula as a supportive tool (not a failure), how to advocate for your feeding goals in the hospital, and Jaimie’s SMART method for confident, informed supplementation. Whether you're exclusively breastfeeding, combo-feeding, or somewhere in between—this is a must-listen for any parent navigating early feeding decisions. What We Cover: Myths around formula and breastfeeding How early formula use in hospitals can impact breastfeeding outcomes Why preparation for breastfeeding should start before birth Red flags to look out for before introducing formula The SMART supplementing method: Supplementing method (bottle, cup, tube, etc.) Measured amount A clear reason Right formula choice Timing of feeds Understanding oral dysfunction, fussiness, and supply issues How to find trustworthy breastfeeding support (even if you're rural) Why birth interventions can influence early feeding—and what to do about it The emotional side of feeding choices and letting go of guilt Connect with Jaimie Zaki: Website Instagram LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal?	08 août 2025	00:11:10
Send us a text In this episode, I’m diving into a topic that comes up all too often — bladder leaks during pregnancy. You might’ve heard bladder leaks are 'normal' during pregnancy, but I’m here to challenge that idea. Just because it’s common doesn’t mean it’s something you have to put up with. In this short episode, I walk you through what’s really going on with your pelvic floor during pregnancy, why leaks happen, and most importantly - what you can do about it. Here’s what I cover: Why bladder leaks might be common, but they’re not something to ignore What actually happens to your pelvic floor during pregnancy and birth The impact of hormones, posture, and physical changes on your pelvic health Why early signs like leaking when sneezing or exercising matter What you can do right now: Understanding how to understand your pelvic health The importance of diaphragmatic breathing How to modify movement and exercise safely When to seek help from a pelvic floor physio Why keeping active during pregnancy can support better postnatal recovery How my FitNest Mama app can help you feel strong and supported — anytime, anywhere This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage]	05 août 2025	01:06:10
Send us a text A calm, spontaneous birth, pelvic girdle pain tips, and a recovery journey led by intuition and support. In this episode, Ellen—a women’s health physio and first-time mum—shares her positive birth story, offering real-life insight into pregnancy challenges, natural labour, and early postpartum life. Whether you’re pregnant, preparing for birth, or newly postpartum, this episode is filled with wisdom, warmth, and practical takeaways. What we cover in this episode: Managing pelvic girdle pain in the second and third trimester Ellen’s experience with perineal massage and pelvic floor preparation How she used a TENS machine for labour pain relief The story of her spontaneous vaginal birth at 39+2 weeks Breathing techniques and movement during labour Why mindset matters - and how she reframed pain How her husband supported her through birth Early postnatal recovery and rebuilding strength Navigating mastitis and a breast abscess in the fourth trimester Why Ellen joined FitNest Mama two weeks postpartum - even as a physio herself LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Expert Chat - Breastfeeding tips for new mums	22 juil. 2025	00:45:50
Send us a text The first 48 hours after giving birth can feel like a blur—you’re tired, emotional, and suddenly responsible for a tiny human. And if you’re planning to breastfeed, you might be wondering: Am I doing this right? Is this supposed to hurt? Why won’t my baby latch? In this episode, I’m joined by the lovely Nicola Batkin—a midwife, nurse, and International Board-Certified Lactation Consultant. Together, we unpack the practical things you can do right after birth to get breastfeeding off to the best possible start. Whether this is your first baby or you’re doing it all again, this conversation is filled with helpful, reassuring advice. Nicola's Instagram: @nurtured_bynicola Nicola's website: https://nurturedbynicola.com.au/ Hatched House: https://www.hatchedhouse.com.au https://www.lcanz.org/find-a-lactation-consultant/ This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Ask Physio Kath - Lets be talking about this more during pregnancy!	15 juil. 2025	00:13:31
Send us a text In this podcast episode, I discuss something incredibly important - and personal - that affects far too many women but isn’t talked about enough: postnatal pelvic floor issues, even after a so-called ‘perfect’ or ‘textbook’ birth. After being a physio for pregnant women for nearly 2 decades, and having birthed 3 children myself, I'm still suprised we are not discussing this more... As a pelvic floor physiotherapist and mum of three, I’ve seen first-hand how the right information at the right time can change a woman’s recovery—and her entire experience of motherhood. And that’s exactly why I started the Pregnancy, Birth and Recovery Podcast. If you are pregnant, or newly postnatal, I trust you will love this episode. This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	4 common mistakes when exercising during pregnancy and after birth	01 juil. 2025	00:24:52
Send us a text As a women’s health physio, I’m a big advocate for staying active during pregnancy and postnatally — but knowing how to exercise safely and effectively isn’t always straightforward. In this episode re-run of the Pregnancy, Birth & Recovery Podcast, I’m unpacking 4 common mistakes I see women make when it comes to exercising during pregnancy and after birth. Whether it’s doing too much too soon, avoiding movement altogether, or not having the right support in place — these missteps can impact your pelvic floor, core, and overall recovery. We’ll cover: ✔️ The risks of returning to running too early ✔️ What to know about your pelvic floor before jumping into workouts ✔️ How to exercise safely even when tired, time-poor, or overwhelmed ✔️ Why getting the right guidance matters — and where to find it Becoming a mama is incredible, but it’s also a huge shift physically and mentally. This episode is here to help you feel informed, supported, and confident — no matter where you’re at in your motherhood journey. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Mastitis treatment and prevention, with Dr Nicole Gale	25 juin 2025	00:59:56
Send us a text In this episode of the Pregnancy, Birth & Recovery Podcast, we’re joined by Dr Nicole Gale, a General Practitioner and Lactation Consultant who works exclusively in Breastfeeding Medicine and Maternal/ Infant Health at Juno Specialists in Melbourne. Dr Nicole brings a thoughtful, evidence-based approach to supporting mothers through the often painful and stressful experience of mastitis and other lactation-related breast issues. Whether you're currently breastfeeding or still pregnant and preparing for the fourth trimester, this episode offers supportive, clear and practical advice you won’t want to miss. In this episode, we cover: What is mastitis? – Understanding the spectrum from inflammation to infection Early signs of mastitis – How to spot it before it escalates Treatment of mastitis – When to seek help, conservative care, and antibiotics Mastitis prevention – Simple habits and positioning tips that make a difference Practical tips for managing symptoms – Ice, warmth, pain relief and more Inflammatory breast conditions – How mastitis differs from blocked ducts, engorgement, and more Mastitis vs. breast abscess – When to be concerned and what to look for Milk blebs – What they are and how they relate to blocked ducts or mastitis Probiotics and mastitis – The current research and how they may help Reverse pressure softening – A helpful technique to support milk flow and comfort Breastfeeding tips for pregnant women – What you can do now to feel more prepared postpartum Dr Nicole’s holistic approach to supporting new mums – When to see a GP, lactation consultant, or physio About Dr Nicole Gale: Dr Nicole Gale is a GP and lactation consultant with a deep passion for women’s health, pregnancy, postpartum care, and infant feeding. She works at Juno Specialists, where she supports mothers with complex breastfeeding challenges, mastitis, and more, combining medical expertise with a warm, compassionate approach. 🎧 Tune In This episode is perfect for: Pregnant mums wanting to feel more prepared for breastfeeding New mothers navigating breast pain or mastitis Anyone wanting a clear, evidence-based explanation of how to manage and prevent mastitis Juno Specialist website Instagram: Juno Specialists LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Childbirth Options (caesarean, vaginal, forceps etc) with Obstetrician Dr Amber Moore	17 juin 2025	00:51:45
Send us a text Planning your birth and wondering whether to aim for a vaginal birth or opt for a caesarean? In today’s episode, we’re unpacking the many layers of this decision—without judgement, just clarity. I'm joined by Melbourne-based obstetrician and gynaecologist Dr Amber Moore, who has supported thousands of women across both public and private healthcare systems. Together, we explore the practical, emotional, and medical considerations when it comes to choosing your birth plan. Whether you’re early in pregnancy, nearing your due date, or feeling unsure about your delivery options, this episode offers expert insights to help you feel empowered and informed. Dr Amber Moore's website Dr Amber Moore's Instagram LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Setting realistic fitness goals during pregnancy and postpartum, especially during winter	08 juin 2025	00:11:52
Send us a text If you’re feeling stuck in a winter motivation slump—whether you’re pregnant, recently had a baby, or you’re deep in the motherhood juggle—this episode is for you. I’m chatting through how to gently get moving (even when you’d rather hibernate!), with realistic advice that fits busy, tired lives. Plus, I’ll introduce the brand new Winter Warmer Challenge inside FitNest Mama. In this episode: Why you don’t need to rely on motivation to exercise Setting realistic fitness goals as a mum or mum-to-be How short, gentle movement can boost your energy and wellbeing Tips for adapting workouts around pregnancy, postnatal life, and endless to-do lists The power of consistency (not perfection) for long-term health Building small habits that last—even when it’s cold and dark outside All the details on the Winter Warmer Challenge: weekly live workouts, community support, and how to join (with a free 7-day trial for new members LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Exercise & Sports with a Prolapse: One Physio’s Postnatal Journey, with Rosie Purdue	19 mai 2025	00:51:29
Send us a text What happens when you're a women’s health physio and you’re diagnosed with a prolapse? In today’s episode, I’m joined by the lovely Rosie Purdue of Hatched House—physio, mum of two, and hockey player—who shares her deeply personal journey of recovery, trial and error, and reclaiming her body after prolapse and pelvic pain. Together we unpack what it’s really like to return to sport while managing prolapse symptoms—and how emotional recovery plays just as big a role as the physical. In this episode we cover: Rosie’s personal experience with prolapse after a vaginal birth Managing pain from a coccyx fracture and its impact on pelvic floor recovery The emotional toll of prolapse—even as a physiotherapist Common prolapse symptoms: incomplete bowel emptying, stress incontinence, vaginal bulge How Rosie uses tools like splinting, Contiform, and pessaries The bother scale and what “worsening” symptoms really means Navigating sex, sport, and confidence after diagnosis How to know if surgery might be right for you—and when to seek a second opinion The difference between structural vs muscular recovery Encouragement for new mums navigating early prolapse symptoms Book an appointment at Hatched House: https://www.hatchedhouse.com.au 12 week Return to Running Program: https://www.fitnestmama.com/program/return-to-running-program/ LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Returning to Running Postpartum with a Prolapse	06 mai 2025	00:15:00
Send us a text A prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse! And the right plan can definitely help. This episode dives into what it really means to return to running after a prolapse diagnosis. Whether you're newly postpartum or months down the track, understanding your body's readiness is key to avoiding setbacks and regaining confidence in movement. Here’s what’s covered in this episode: What pelvic organ prolapse is and why it may impact running Why the 12-week wait before running is about more than just time Functional benchmarks to assess if your body’s ready How prolapse symptoms (like heaviness or bulging) affect exercise What to know about pessaries and pelvic floor assessments The role of strength, stability, and gradual progression Red flags to watch for and when to seek professional support Why every woman’s recovery timeline is different—and that’s okay Mentioned in this episode: https://absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf 12 Week Return to Running Program: https://www.fitnestmama.com/program/return-to-running-program/ Book a pelvic floor assessment with Physio Kath: https://www.hatchedhouse.com.au/katherine-baquie LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew	30 avr. 2025	00:37:26
Send us a text Looking for answers about lubricants, vaginal health, and what’s safe to use when pregnant, breastfeeding, or trying to conceive? This episode has you covered. I chat with Dr Raelia Lew about everything from types of lubricants to their role in supporting comfort, intimacy, and pelvic health. In This Episode We Cover: The difference between water, silicone, and oil-based lubricants When and why you might want to use a lubricant Safe lubricants for pregnancy and breastfeeding The best lubes when you're trying to conceive (TTC) Lubricants for vaginal dryness and vaginismus How the right lubricant supports vaginal health and pleasure The science behind Ellechemy – a luxury, evidence-based intimate wellness brand About Dr Raelia Lew: Dr Raelia Lew is a Board-Certified Reproductive Endocrinologist, Fertility Specialist, and Director of Women’s Health Melbourne. She holds a PhD in Reproductive Genetics and is a Clinical Senior Lecturer at the University of Melbourne. She co-founded Ellechemy to elevate female pleasure through medically-formulated, customisable intimate products. Common Questions Answered in This Episode: What’s the best lube for pregnancy? Can lubricant affect fertility when TTC? What lubricants help with vaginal dryness? Are oil-based lubes OK for sensitive skin? How do I choose a safe, effective lubricant? LINKS: womenshealthmelbourne.com.au Instagram @womenshealthmelbourne ellechemy.com.au LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney)	23 avr. 2025	00:38:00
Send us a text In this chat with Brigid from the Kick Pregnancy Podcast, I chat about pelvic floor exercises that are used to strengthen your pelvic floor and why they may not be for everyone. I also discuss my 5 star gold standard for caring for your pelvic floor during pregnancy, to help support an amazing postnatal recovery. Listen to the Kick Pregnancy Podcast Find Brigid on Instagram @thekickpregnancypodcast LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah	14 avr. 2025	00:32:42
Send us a text Pelvic pain can sometimes be a misunderstood symptom of endometriosis—especially for women trying to conceive. In today’s episode, we’re joined by Dr Mei Cheah, a fertility specialist, obstetrician, gynaecologist, and laparoscopic surgeon who specialises in the management of endometriosis and fertility surgery. Together, we dive into endometriosis, how it can affect fertility, and most importantly—what can actually help. From surgical options to pelvic physiotherapy, we explore the evidence-based approaches that support pain relief, improved function, and fertility success. Whether you’ve been diagnosed with endometriosis, are navigating unexplained pelvic pain, or are on a fertility journey and feeling unsure where to turn—this episode is full of compassionate, expert insight. What is covered in this episode: What endometriosis actually is—and why pelvic pain is such a common symptom How endometriosis can affect your fertility and what red flags to watch for The latest treatment options: from surgery to lifestyle to physio When to consider seeing a fertility specialist The role of pelvic health physiotherapy in managing pain, improving sexual comfort, and supporting the body for conception The emotional toll of pelvic pain and fertility challenges—and how to build a multidisciplinary team around you LINKS: www.instagram.com/createfertility_aus www.instagram.com/createhealth_aus www.create-health.com.au www.createfertility.com.au LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Positive birth, IVF with genetic testing [Birth story with Brianne_Part 2]	07 avr. 2025	00:46:02
Send us a text After a turbulent few years, in this second part of Brianne's birth story, Brianne shares her beautiful positive birth story. In this episode today, Brianne discusses: IVF with genetic testing Pregnancy after loss Her positive birth story Recovery after birth LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Navigating grief, loss and motherhood [Birth story with Brianne_ Part 1]	30 mars 2025	00:58:27
Send us a text Trigger Warning: This Episode Isn’t for Everyone This episode of the Pregnancy, Birth & Recovery Podcast is a deeply emotional and raw conversation. If you are currently in a vulnerable place, please be aware that we discuss postnatal depression, the loss of a loved one, conception through grief, and termination for medical reasons. If this isn’t the right episode for you, please feel free to skip this one and join us for Part 2, where Brianne shares her beautiful birth story. Navigating Grief, Loss, and Motherhood In this powerful episode, Brianne shares her deeply personal journey of navigating motherhood through immense grief. Following the devastating loss of a family member to postnatal depression, she faced the emotional weight of conceiving through grief, only to be confronted with an incredibly difficult decision—terminating the pregnancy for medical reasons. This conversation is filled with raw honesty, vulnerability, and important reflections on the intersection of loss and new beginnings. If you or someone you know has experienced grief while trying to conceive, or has faced the pain of making an impossible decision for medical reasons, Brianne’s story may provide comfort and connection. Topics Discussed: 🔹 The emotional journey of conception through grief 🔹 Facing the heartbreaking decision of termination for medical reasons 🔹 Finding strength and support in difficult times 🔹 The impact of postnatal depression on families If this episode resonates with you, know that you are not alone. And if today isn't the right time for this conversation, join us in the next episode as Brianne shares her beautiful birth story. Resources: Baby loss: - Red Nose Australia - Pink Elephants Perinatal well-being: - Gidget foundation - PANDA Suicide: - StandBy Previous episode with Brianne: https://www.fitnestmama.com/podcast/birth-story-spilling-the-milk-with-brianne/ LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	The pelvic floor TikTok trend - what you need to know.	24 mars 2025	00:19:31
Send us a text As a physiotherapist specialising in pregnancy, postpartum recovery, and pelvic floor health, I’m a huge advocate for pelvic floor exercises— I love them, I live them, and I quite literally breathe them (haha!). But, with so much information online, it’s important to ask: Are pelvic floor exercises right for everyone? In this episode, I dive into: The benefits of pelvic floor exercises in reducing the risk of incontinence and pelvic health issues Why traditional pelvic floor strengthening might NOT be appropriate for some women How factors like overactive pelvic floor, anxiety, athletic training, and birth trauma need to be considered My gold standard approach to pelvic floor recovery—before, during, and after pregnancy What does an ideal pelvic floor care plan look like? ✅ 33/34 weeks pregnant – Pelvic floor assessment + birth prep ✅ 2 weeks postpartum – Telehealth check-in ✅ 6 weeks postpartum – Full pelvic floor assessment ✅ Beyond 6 weeks – Individualized return-to-exercise plan based on birth recovery After working with hundreds (if not thousands) of women, I know first-hand that one size does NOT fit all when it comes to pelvic floor health. Tune in to learn how to best support your body during pregnancy and postpartum—without falling into the “one-size-fits-all” trap! LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	3 Game-Changing Traits for a Strong Postpartum Recovery	17 mars 2025	00:11:38
Send us a text What makes some women feel strong, happy, and confident in their postpartum recovery, while others struggle to find their rhythm? In this episode, we’re diving into the three key traits that set strong mamas apart when it comes to postnatal recovery. These are not about being perfect but about building habits and mindsets that support your body and well-being. Whether you're a new mama or further along in your journey, these insights will help you create a smoother, more sustainable recovery—without relying on fleeting motivation. What You’ll Learn: 💪 Why motivation isn’t enough—and what to focus on instead 💪 How to stay consistent while being realistic about life’s unpredictability 💪 The power of support and how to build it into your recovery journey Key Takeaways: 1️⃣ They don’t rely on motivation alone. Instead, they build accountability into their lifestyle—whether that’s scheduling workouts, leaning on a partner or friend, or setting reminders. 2️⃣ They are adaptable but consistent. Strong postpartum recovery isn’t about an “all or nothing” approach. If life gets in the way, they adjust and keep going instead of giving up. 3️⃣ They get the support they need and build up gradually. Seeking guidance from a healthcare professional and progressing at a sustainable pace leads to better long-term results. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Birth Story with Noni [Pelvic girdle pain, Vaginal birth, TENS, Rediscovering motherhood]	05 mars 2025	00:59:24
Send us a text In this beautiful and honest birth story, I’m joined by Noni, a midwife, sonographer, and FitNest Mama member, who shares her personal journey from pregnancy to birth and beyond. Noni takes us through her vaginal birth, how she prepared mentally and physically, and how the TENS machine became a key tool for managing contractions during labour. As a midwife herself, Noni brings a unique perspective to birth preparation, labour strategies, and the emotional and physical changes of postpartum recovery. Whether you’re preparing for birth or simply love hearing real stories from other mums, this is an episode filled with wisdom, warmth, and practical advice. What We Cover: Noni’s pregnancy journey — managing pelvic girdle pain and adapting her exercise routine How Noni prepared for birth using affirmations, hypnobirthing principles, perineal massage and more The story of her vaginal birth — from stretch and sweeps to an artificial rupture of membranes (ARM) Using a TENS machine for pain relief and how it helped her stay active and in control during labour Navigating an unexpected heart rate drop and the quick decision to move things along Post-birth recovery — returning to running, pelvic floor challenges, and finding a new sense of self as a mum LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Pelvic floor exercises - making a comeback!	16 févr. 2025	00:07:53
Send us a text Welcome to another series of pelvic floor exercises! This is the second series of pelvic floor exercises, restarting on the podcast. Join me as I talk you through a set of pelvic floor exercises, including quick lifts, slightly longer holds, and pelvic floor relaxation. Over the next few months I will commence another series of pelvic floor exercises that will include all the different types - kegals, long endurance holds, power lifts, you. name it. Enjoy! LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	What are the best pelvic floor exercises to do during pregnancy and after birth?	05 janv. 2025	00:16:56
Send us a text In today's episode I am discussing the best pelvic floor exercises to do during pregnancy and post birth. Topics discussed: 1. Awareness of the pelvic floor is key - are these muscles zipped up and activated? Are they relaxed? Is this area relaxed during bowel motions? 2. Importance of deep breathing/ belly breathing and pelvic floor relaxation (particularly important in the last trimester of pregnancy). 3. Pelvic floor strength, and how to support postpartum strength return after giving birth. 4. How exercising during pregnancy helps with postpartum recovery. 5. As always, if you have any concerns about your pelvic floor function please see your local pelvic floor physio and/or doctor. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	My baby has a fever - help! Newborn Health 101: What's normal and what's not, with Nicole Gleeson	25 nov. 2024	00:43:27
Send us a text In this episode, I chat with Nicole Gleeson, a paediatric nurse, who discusses newborn and baby fever. We discuss common questions and concerns new parents have about fever in a young baby or child, including: What to do if your baby is under 3 months old versus older than 3 months. Best way to measure temperature in a baby. Red flags and when to take your baby to see a doctor. Rhythm First Aid Website Rhythm First Aid Instagram This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Preparing the pelvic floor for birth [Part 2/3]. Perineal tears, perineal massage	15 nov. 2024	00:17:45
Send us a text Today's episode is part 2 of 3, where I discuss ways to prepare the pelvic floor for birth. In part 1 (episode 228) I discuss the impact of pelvic floor awareness during pregnancy. In today's episode, I discuss evidence-based ways to help reduce pelvic floor trauma as a result of vaginal birth. Over 81 % of women in Australia will have a perineal tear or episiotomy during their first vaginal delivery. The majority of these are relatively minor first degree tears or second degree tears. Only around 3% of women in Australia will experience a 3rd or 4th degree tear (a tear that extends into the anal spincter). Luckily, there are evidence-based ways that you can reduce the severity or risk of perineal trauma. Listen to this episode where I talk through perineal massage, perineal preparation for childbirth and other ways to help support the pelvic floor area during and after birth. Abdelhakim et al, 2020: Antenatal perineal massage benefits in reducing perineal trauma and postpartum morbidities: a systematic review and meta analysis of randomised controlled trials. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Breastfeeding Preterm Infants, with midwife and IBCLC Katie James	09 oct. 2024	00:45:00
Send us a text In this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch. In today's episode, we discuss Breastfeeding Preterm Infants, in particular: Common challenges for parents who are breastfeeding preterm infants. Tips to help facilitate breastfeeding preterm infants How long does it take for the milk to come in for preterm babies Skin to skin contact, expressing, feeding sleepy babies and so much more. Whether you have a preterm infant or not, I trust you will find this episode helpful to support you on your breastfeeding journey. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Katie James website: https://www.katiejames.site/ The Feeding Couch Podcast: https://www.katiejames.site/the-feeding-couch This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Birth Story with Kiara [2nd vaginal birth, postpartum recovery]	26 sept. 2024	00:51:07
Send us a text Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey. Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around. If you are keen to be as proactive as possible with your postpartum recovery, then you will love this episode. Kiara talks us through: how she prepared for birth second time around how she supported her postpartum recovery second time around practical tips and advice that helped with her postpartum recovery how FitNest helped her in her recovery journey. LINKS Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Kiara's Instagram: @insideouthealthwellness Inside Out Health Wellness This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie	30 juil. 2024	00:42:55
Send us a text Join this podcast episode with Nutritionist and Natropath Shelley McKenzie, who shares her story with Hashimotos and thyroid concerns during pregnancy. In this episode we discuss: How does the thyroid affect pregnancy? Thyroid pregnancy issues Hashimotos pregnancy Underactive thyroid during pregnancy High thyroid levels during pregnancy Thyroid disease pregnancy guidelines Which foods to avoid with pregnancy thyroid issues If you are wanting to learn more about thyroid concerns during pregnancy, then this episode is for you. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Shelley McKenzie website: https://freedomwellness.com.au/about Instagram @shelleymckenzie_naturopath/ This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Preparing the pelvic floor for birth_Part 1/3	23 juil. 2024	00:17:12
Send us a text In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth. In this series I will talk you through: Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth. Ways to help reduce your risk of perineal tears and episiotomy. Postnatal rehab, returning to running, and supporting your postnatal recovery. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Antenatal expressing \| Preparation for breastfeeding during pregnancy, with midwife Amber	16 juil. 2024	00:33:51
Send us a text Join this conversation with midwife Amber Gibson, where we discuss antenatal expressing and preparation for breastfeeding during pregnancy. Some topics we discuss include: Benefits of antenatal expressing When NOT to do antenatal expressing When to start antenatal expressing Hand expressing of colostrum Preparing for breastfeeding in the newborn period. If you are pregnant, then I trust you will love this episode! LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Connect with Amber Gibson: Instagram @bodybirthandbaby www.bodybirthandbaby.com.au LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running]	09 juil. 2024	00:42:14
Send us a text Join this conversation with Kristy Miller who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies. Kristy, a member inside FitNest Mama, shares her story about becoming a surrogate, how she prepared for birth, and how she managed her postpartum recovery. Kristy initially joined FitNest a few years ago after her third pregnancy, after experiencing prolapse symptoms and wanting to return to running postpartum. This is a lovely positive chat where Kristy shares her birth story, pregnancy journey and postpartum recovery. Enjoy! LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Connect with Kristy- @run_with_kristy @conceiveabilities ConceiveAbilities This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt	02 juil. 2024	00:57:29
Send us a text In this podcast episode today I chat with Physio Fiona from Grdle Pelvic Belt and we all things pelvic girdle pain during pregnancy. Listen to this episode where we discuss: what is pelvic girdle pain? how common is pelvic girdle pain? when does pelvic girdle pain start during pregnancy? what are some treatment options for pelvic girdle pain pelvic girdle pain belts - how they can help can lower back pain cause pelvic pain? how to relieve pelvic pain during pregnancy If you have pelvic girdle pain I trust you will love this episode. If you know someone with pelvic girdle pain, then be sure to send them this episode. LINKS Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Fiona's Instagram: @pelvicwellnessphysio Grdl Website: https://grdlbelt.com.au/ Grdl Instagram: @grdlbelt This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	How do you find time to exercise with a baby? [Listener question]	25 juin 2024	00:14:25
Send us a text Motherhood is busy, and finding the time to exercise with a baby and toddler can sometimes be a challenge. Join me in this episode today where I answer this listener question and I chat through 4 tips to help you find the time (and energy) to exercise as a busy mum. LINKS: Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation)	19 juin 2024	00:55:08
Send us a text In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March. Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'. In today's podcast episode, Simone opens up about her birth preparation, describes what she would have done differently with her birth preparation (hint, it’s to do with her pelvic floor!). Simone also describes her vaginal birth including use of epidural, and she also shares what she did with her placenta, including placental encapsulation and a placenta smoothie! LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Simone's Instagram: @simoneholtznagel This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Starting Solids with Kelly Benton	11 juin 2024	00:36:49
Send us a text In today's episode I chat with Kelly Benton and we discuss starting solids for babies. In particular, we discuss: - When to start solids - How to know it’s the right time to start solids - Introducing the right foods for babies - Preparing foods for infants - Important nutrients when starting solids - How to encourage positive meal times - Creating a positive feeding environment - When to seek help Kelly is a Nutritionist working across the pregnancy, postpartum and paediatric space. After suffering perinatal anxiety, miscarriage, and postpartum depletion along her journey to motherhood, Kelly felt compelled to help others have a better experience. Her dream is to help women like you feel their best throughout one of the most demanding and rewarding periods of life, so they can spend less time worrying about their health and more time enjoying the moments that matter. LINKS Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Kelly's Instagram: @feeding.the.bump Bookings: https://feedingthebump.as.me/discovery-call Breastfeeding nutrition freebie: https://feedingthebump.myflodesk.com/breastfeeding This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Birth Story with Nelly Zumbo [fertility, IVF, premature baby]	05 juin 2024	00:41:00
Send us a text Nelly Zumbo, a 33 year old married to Australian pâtissier Adriano Zumbo, has a beautiful boy named Maximus. In this podcast episode today Nelly shares her fertility struggles, her journey with IVF, mental health challenges, having a premature baby, and the joys of being a mother to baby Maximus. LINKS Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Nelly Zumbo's Instagram: @nelly.zumbo This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	5 signs that indicate it's time to join an online postnatal rehab program	29 mai 2024	00:13:16
Send us a text Postnatal rehab is something that every woman needs and deserves after having a baby. We have invested so much into growing and birthing our beautiful baby. And afterwards, it is time to re-invest back into our body to help with our postnatal recovery, our confidence, and to help us get the most out of motherhood. In this episode today I discuss 5 signs that it might be time to invest in an online postnatal rehab program. Whether or not you want to get stronger after giving birth, get back into running, or support your mental health, this episode is for you. LINKS Return to Running Checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama SPONSOR: Enter code FITNEST20 for 20% off Solidea’s maternity range. www.solidea.com.au LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Foods to avoid when pregnant, with dietitian Lana Hirth	22 mai 2024	00:35:45
Send us a text In this episode today, Lana answers some common questions that arise during pregnancy, including: Foods to avoid when pregnant What not to eat when pregnant Can you eat feta when pregnant? What foods are important to eat during pregnancy Key nutrients for pregnant mums Nutritional supplements for pregnancy Lana Hirth is an Accredited Practising Dietitian and Nutritionist and founder of Hello Nutrition. Lana helps women enhance their nutrition with the power of good food to live life to the full. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Lana Hirth's Website: Hello Nutrition Lana's Instagram: @lanahirthdietitian New Mum's Nutrition Podcast Previous episode with Lana - Constipation during pregnancy This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Compression garments for pregnancy and postpartum	15 mai 2024	00:42:39
Send us a text Today I chat with Sarah Cleaver, who is a physiotherapist and Australasian distributor for Solidea, importing a range of medical compression and support wear for use during the pregnancy and postpartum period. In this chat today with Sarah, we discuss: How does compression help during pregnancy and postpartum? When to start wearing compression during pregnancy and postpartum. Different types of compression for pregnancy and postpartum. Support wear for vulval varicosities and pelvic floor issues. Support wear for pelvic girdle and low back pain and swelling. LINKS Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Solidea Instagram: @solidea Solidea: 20% off with Coupon Code 'FITNEST20'. www.solidea.com.au This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, spinal block, vaginal birth]	07 mai 2024	00:45:25
Send us a text Charlotte Cushing is no stranger to the social professional and mental pressures of daily life but nothing could possibly prepare her for motherhood. As a clinical nurse of 10 years, she thought she had the edge over being a mum, however she is here today to share her story and explain what a crazy transition its been! As a proud representative of Australia not once, but 3 times on the international stage competing in beauty pageants around the world, she has now dived head first into her greatest journey yet of becoming a mother! Charlotte is a new mum to her premature bundle of joy, Winston Wolf born on March 11th 2024 after her waters broke early at 36 weeks. She is here to share her own birth story, and talk about the pressures we put on ourselves being a first time mums, along with her new found joy of being a parent with fiancé, Michael Turnbull. LINKS Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Charlotte Cushing's Instagram: @charlotte.p.cushing This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Looking after our body during pregnancy, pregnancy fitness and investing back into our body postpartum	01 mai 2024	00:42:20
Send us a text How should exercise look during pre-conception? How should exercise look during pregnancy? And how about after birth? How do we best support our changing body? Whether or not you are a keen exerciser, or perhaps you need to drag yourself out the door for a walk, this episode is for you. Rather than exercise being something we need to tick off the 'to-do' list pre and post birth, how can we re-frame exercise to help support our changing body? In this episode today we discuss pregnancy fitness and investing back into our body during this phase of pregnancy and postpartum. LINKS Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama The No BS Approach to Motherhood Podcast - Spotify: https://podcasters.spotify.com/pod/show/nobsapproachtomotherhood LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Exercise as self-care: investing in your physical and mental health.	23 avr. 2024	00:14:04
Send us a text If you are a mumma who is feeling tired, unmotivated, sore or weak.... and feeling the effects of the motherhood load, this episode is for you. In this episode I provide some real life strategies to help you invest in your self-care with exercise, and thus invest in your physical and mental health, to help you feel like a stronger, happier mumma. LINKS Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama EPISODE SPONSOR This episode is sponsored by Spewy. Who says dealing with toilet training accidents or sickness has to be a drag? Not anymore! Introducing Spewy Bed Mats – your ultimate sidekick for hassle-free nights and super-quick clean-ups! Picture this: no more wrestling with soggy sheets or remaking beds at 3 a.m. Spewy Bed Mats swoop in to save the day, soaking up to 2 litres of liquid! Plus, with their waterproof backing, you can kiss leaks goodbye and say hello to a better night’s sleep. For peace of mind and stress free nights order now at www.spewy.com.au and use 'fitnest15' to receive $15 off your first order. This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Toilet training with Jo Hardie from Spewy	16 avr. 2024	00:27:31
Send us a text Today I chat with Jo Hardie, who is the founder and creator of Spewy, an innovative product born out of necessity. In today's episode we discuss toilet training. In particular we chat about: - the difference between day and night toilet training. - timing - how to know when to start toilet training? - making toilet training a positive experience - how to manage setbacks. Six years ago, after enduring a disastrous road trip with her three children, including an incident of car sickness, she recognised the need for a solution that would eliminate the hassle of using towels and buckets whenever children fell ill. Determined to create something both practical and appealing to children, Jo embarked on a mission to develop a versatile product that would simplify the lives of parents everywhere. After customer feedback Spewy now also offers a range of Bed Mats, which are discussed in this episode. For $15 off your first order, use the code FITNEST15 at checkout: LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Spewy Website: www.spewy.com.au Spewy Instagram: @spewyau Enter coupon code 'fitnest15' for $15 off your first order. This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage, vaginal birth, LGBTIQA]	10 avr. 2024	00:56:23
Send us a text In today's episode I chat with Holly who shares her pregnancy journey, birth story and motherhood experience. Becoming a mother didn't quite look how Holly had envisioned. This is her story of an IVF pregnancy, navigating her husbands cancer diagnosis during pregnancy, to a birth and postpartum that looked nothing like she thought it would. Holly describes her breastfeeding difficulties, postpartum rage, sleep deprivation, and more. As Holly describes, motherhood 'has been the most difficult but incredible journey I have ever experienced. Holly shares: Having a baby with her husband via IVF as a result of a gender transition. Preparing for birth and my challenging birth experience Preparing for postpartum Overcoming breastfeeding difficulties Managing postpartum rage Navigating husbands cancer diagnosis and treatment during pregnancy and postpartum. Learning how to take care of myself properly and maintaining a positive mindset through it all. LINKS Perinatal Anxiety & Depression Australia Website: https://panda.org.au/ https://www.beyondblue.org.au/ Preparing for birth workshop Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	What to do when you think your child has a developmental delay/disability?	02 avr. 2024	00:49:51
Send us a text Hayley is the heart behind Alee Disability Support Services, bringing a deep understanding and lived experience to support parents of children with a disability. Hayley's youngest daughter Pippa was born with Wiedemann-Steiner syndrome – a rare genetic condition which means Pippa has difficulty swallowing, floppy muscles, terrible sleep, intellectual delay and big feelings. In June 2021, life became even more complicated when Hayley was diagnosed with cervical cancer. Facing major surgery, and at the same time, Pippa had just undergone surgery to place a feeding tube in her tummy and required extensive care. Hayley sought assistance from National Disability Insurance Scheme (NDIS), but the support she needed wasn’t readily available. In Hayley’s words, it felt like life was falling apart. Then, someone said they could help. Even though support coordination wasn’t initially part of their NDIS plan, a support coordinator showed Hayley how to use Pippa’s plan more effectively and get the help they so desperately needed at the time. In today's podcast episode, Hayley sheds light into navigating the NDIS and provides support for parents who have a child with a developmental delay or disability. This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Hayley's Website: https://aleedisability.com/ Hayley's Instagram: @aleedisabilityss LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	What are some steps to follow post c-section for a smoother recovery? [Listener question]	25 mars 2024	00:17:26
Send us a text What are the steps to help maximise postpartum recovery after a caesarean birth? In this solo episode I discuss things to consider during pregnancy as well as the postpartum phase. In particular we discuss: - pregnancy fitness for caesarean birth recovery - ways to help re-gain strength / energy / fitness / mobility post birth - overall health and wellness in the postpartum period. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
	Will I have difficulty birthing with overactive pelvic floor muscles? [Listener question]	18 mars 2024	00:13:20
Send us a text In this episode I answer a recent listener question "I’m a runner and have high tone pelvic floor muscles. Will i have difficulty birthing my baby?" This episode is perfect if you are pregnant and you are keen to consider all your birth options. I discuss: Risk of pelvic floor trauma with childbirth Things to be aware of with pelvic floor muscles Other considerations when taking into account pelvic floor and birthing options. How to reduce risk of pelvic floor trauma with childbirth. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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