Explorez tous les épisodes du podcast Precision Total Health

Are you eating clean, exercising consistently, and still gaining weight around your belly in your 40s? You’re not alone — and it’s not your willpower.

In this episode of the Precision Total Health Podcast, Lori Aikman, NP, pulls back the curtain on the real hormonal shifts that happen in perimenopause and why belly fat shows up even when your lifestyle hasn’t changed.

You’ll learn:

• The two key hormones that shift in your late 30s–50s (and how they affect muscle + metabolism)
• Why insulin resistance, not “just aging,” is behind stubborn belly fat and energy crashes
• One simple strategy you can start today to stabilize blood sugar, build muscle, and fight abdominal weight gain

If you’re a high-performing woman in your 40s who’s tired of wasting effort on diets that don’t work, this episode will help you understand what’s happening in your body — and how to take back control.

🚀 Ready to reset your metabolism with real data, not guesswork? Learn more about Fuel with Precision — our 8-week metabolic reset — at https://precisiontotalhealth.com/fuel

Emotional eating does not have to control you! Holly Bertone gives you a simple 3 Step Process to break free from emotional eating in this episode!Connect with Holly: https://www.instagram.com/holly.bertone/SummaryIn this conversation, Holly Burton shares her transformative journey from being the Chief of Staff for Counterintelligence at the FBI to becoming a holistic health coach. She discusses her struggles with emotional eating, the patterns that led to her unhealthy relationship with food, and how she uses her background in data analysis and neuroplasticity to help women break free from diet culture. Holly emphasizes the importance of understanding the root causes of food noise and provides a three-step process to help clients rewire their habits and create healthier relationships with food. In this conversation, Holly Bertone and Lori Aikman explore the complexities of emotional eating, the importance of awareness in managing food relationships, and strategies for teaching children about healthy eating habits. They discuss the significance of facing emotions, rewiring automatic responses, and the power of mindfulness in overcoming food-related challenges. The conversation emphasizes the need for a supportive and non-judgmental approach to emotional eating, highlighting that many women struggle with these issues and that there are effective strategies to regain control.Chapters00:00 Introduction to Holly Burton's Journey03:04 The Struggles of Emotional Eating05:59 The Turning Point: Acknowledging the Problem08:46 Understanding the Root Causes of Food Noise12:04 The Role of Neuroplasticity in Changing Habits15:08 The Three-Step Process to Overcome Emotional Eating18:01 Practical Strategies for Interrupting Cravings21:00 Building New Pathways: The Importance of Awareness27:58 Facing Big Emotions31:07 Rewiring Automatic Responses34:55 The Power of Awareness39:01 Teaching Kids About Food Relationships44:01 Empowerment Through Emotional Eating StrategiesKeywordsemotional eating, health coaching, neuroplasticity, women empowerment, diet culture, food habits, FBI tactics, cravings, wellness, holistic health, emotional eating, awareness, food relationships, parenting, self-regulation, neuroplasticity, mindfulness, mental health, coping strategies, emotional triggers

Your perinatal and postpartum health directy impacts your health 5, 10 and 15 years down the road!Summary:In this episode Tammy Potter, a pregnancy and postnatal specialist, shares her journey into coaching women through pregnancy and postpartum. Tammy emphasizes the importance of personalized coaching, the benefits of exercise during pregnancy, and the need for accurate information to combat misinformation. She discusses the connection between physical health and mental well-being, particularly in relation to postpartum anxiety and depression. The conversation also highlights the significance of community and connection during pregnancy, as well as the diverse topics covered in Tammy's podcast, 'The Pregnancy Process.'Listen to the Pregnancy Podcast: https://open.spotify.com/show/07A3WZh6fVQqyUXyAWR0Ks?si=2592506544a94974&nd=1Connect with Tammy: https://linktr.ee/thepregnancyprocessInstagram : https://www.instagram.com/thepregnancyprocess/Chapters:00:00 Introduction to Tammy Potter and Her Journey06:14 The Importance of Specialized Coaching in Pregnancy11:10 Benefits of Exercise During Pregnancy19:47 Addressing Misinformation and Finding the Right Guidance23:27 The Connection Between Exercise and Postpartum Mental Health29:06 The Pregnancy Process Podcast and Its Focus39:43 Building Community and Connection During PregnancyKeywords:pregnancy, postpartum, exercise, mental health, coaching, women's health, community, anxiety, postpartum depression, fitness

PMDD does not have to take over your life! Herbalist Ashley Rocha talks through NATURAL treatments for PMDD as well as other hormone imbalance issues like infertility and perimenopause.

Summary

In this conversation, Ashley Rocha, founder of Ladywell, shares her personal journey with hormonal health, detailing her struggles with PMS and PMDD. She emphasizes the importance of understanding hormonal health and the need for accessible solutions for women. The discussion covers various topics including the significance of gut health, herbal remedies, and the role of supplements in managing hormonal imbalances. Ashley also highlights the importance of tracking menstrual cycles for better health management and offers insights into her product line designed to support women's health.

Check out Ladywell Here: https://getladywell.com/

Get 20% off using promo code: LORI20

Chapters00:00 Introduction to Ladywell and Ashley Rocha

01:07 Ashley’s Personal Journey with Hormonal Health

04:46 Understanding PMS, PMDD, and PME

10:18 The Importance of Gut Health in Hormonal Balance

11:23 The Birth of Ladywell and Its Mission

12:30 Herbal Remedies for PMS and PMDD

16:54 Comprehensive Supplements for Women’s Health

21:20 The Role of Magnesium and Amino Acids

25:09 Tracking Your Cycle for Better Health

29:41 Conclusion and Promo Code for Ladywell

Keywords: perimenopause, fertility, hormonal health, women's health, PMDD, PMS, herbal remedies, supplements, gut health, cycle tracking, Ladywell, Ashley Rocha

How good can it get? Have you asked yourself that question? What are you settling for instead?

In this conversation, Terry Tateossian shares her transformative journey from a high-pressure career in tech to becoming a health and wellness coach. She discusses the challenges she faced with her health, including weight gain and burnout, and how she found a holistic approach to reclaim her health. Terry emphasizes the importance of proactive health management, understanding nutrition, and the power of mindset in achieving personal transformation. She also highlights the significance of body positivity and acceptance, especially in the context of societal pressures on women. The conversation concludes with practical strategies for listeners looking to make positive changes in their lives.

Connect with Terry:

https://www.thehouseofrose.com

https://www.instagram.com/how.good.can.it.get/

https://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538

Chapters:

00:00 Introduction to Terry's Journey

02:46 Transition from Tech to Health Coaching

05:57 The Importance of Proactive Health

09:09 Finding Answers in Holistic Health

11:58 Understanding Nutrition and Weight Loss

14:50 Empowering the Next Generation

18:02 Reclaiming One's True Self

20:58 Living in Alignment with Purpose

23:50 Navigating Menopause and Reverse Aging

26:55 The Power of Weightlifting

29:47 Body Positivity and Acceptance

33:01 Coaching and Community Support

35:50 Key Strategies for Transformation

Keywords: health, wellness, coaching, nutrition, menopause, body positivity, weight loss, holistic health, self-care, empowerment

Did your doctor rule out medical issues before starting you on an antidepressant?

Dr. Laura Ellick discusses her journey as a psychologist and the evolving landscape of mental health care, particularly in the wake of COVID-19. She highlights the importance of telepsychology, the rise of post-COVID anxiety, and the challenges women face in healthcare, especially regarding autoimmune disorders and hormonal changes.

Dr. Ellick emphasizes the need for self-advocacy, understanding toxic relationships, and setting boundaries in both personal and professional life. The conversation also touches on coping strategies for women navigating perimenopause and the significance of mental health awareness

Connect with Dr. Laura Ellick:www.lauraellick.com

Slightly Sane Podcast: https://podcasts.apple.com/us/podcast/slightly-sane/id1706928062?i=1000628614442Chapters:

00:00 Introduction to Dr. Laura Ellick

05:57 Post-COVID Mental Health Trends

12:02 Challenges in Healthcare for Women

17:47 The Importance of Self-Advocacy

23:50 Coping Strategies for Women

Keywords:

psychology, telehealth, mental health, eating disorders, toxic relationships, autoimmune disorders, women's health, perimenopause, self-advocacy, boundaries

Is low libido fixable? What really works?In this conversation, Lori Aikman and Tracy Rickstrew discuss the journey of women navigating health challenges, particularly focusing on hormonal balance and vitality. Tracy shares her personal health journey that led her to help other women regain their health through functional medicine. Chapters00:00 Introduction and Background08:00 The Balanced Hormone Solution Program14:58 Understanding Hormonal Balance22:08 The Importance of Libido and Self-Image32:42 Embracing the Journey to Health38:14 Exploring Libido and Sexual Health44:42 The More the Merrier: Building Sexual Intimacy52:10 Overcoming Survival Mode for a Fulfilling Sex Lifekeywordshealth, functional medicine, women's health, hormone balance, vitality, libido, self-image, wellness, motherhood, empowerment, health, hormonal health, libido, intimacy, wellness, self-care, sexual health, books, women’s health, empowerment

Summary

Jana Skaudis, a biblical holistic health and life coach, shares her journey into holistic living and how she integrates spiritual principles into her coaching practice. We discuss:

• Differences between coaching and therapy
• Importance of stewardship in health
• Challenges of navigating body positivity in today's society
• Importance of informed consent in choosing non-toxic products and the overwhelming nature of detoxing
• Impact of fragrances and chemicals on health
• Generational effects of toxicity
• Significance of finding support in non-toxic living

Connect with Jana:https://www.janaskaudis.com/

https://www.instagram.com/janaskaudisChapters

00:00 Introduction to Holistic Living and Coaching

03:10 The Spiritual Aspect of Health Coaching

06:01 Coaching vs. Therapy: Understanding the Differences

08:54 Identifying Client Needs in Health Coaching

12:06 The Importance of Stewardship in Health

14:50 Navigating Body Positivity and Health

18:01 Critical Thinking in Health Recommendations

18:15 Navigating the World of Toxins

19:53 Understanding Detox and Non-Toxic Living

22:17 The Impact of Fragrance and Chemicals

24:54 Generational Toxicity and Health

27:58 Finding Support in Non-Toxic Living

30:45 The Role of Faith in Healing

Keywords

holistic health, life coaching, spiritual health, coaching vs therapy, health stewardship, body positivity, health recommendations, wellness, personal growth, self-care, detox, non-toxic living, informed consent, fragrance, health, chemicals, endocrine disruptors, generational toxicity, coaching, support groups

Are you considering hormone replacement therapy (HRT)? Watch this first!Dr. Jennifer Cardinal shares her journey from being a chiropractor to embracing functional medicine, focusing on women's hormonal health, particularly during perimenopause and menopause. The conversation delves into the importance of understanding root causes of hormonal imbalances, the role of bioidentical hormone therapy, and the significance of hormone testing. Dr. Cardinal emphasizes the need for empathy in healthcare and the empowerment of women to take control of their health decisions.Connect with Dr. Jen:website: www.hopehealthwellness.com Facebook @ Dr. Jennifer Cardinal Blog: hopehealthwellnesscom.wordpress.comChapters00:00 Introduction to Dr. Jennifer Cardinal01:59 Journey to Functional Medicine03:46 Overcoming Chronic Migraines06:58 Focus on Women's Health09:42 Understanding Hormone Replacement Therapy12:09 The Hormone Revolution14:10 Root Causes of Hormonal Imbalance18:34 The Importance of Hormone Testing22:04 Understanding Hormone Testing and Metabolism24:30 Navigating Hormone Replacement Therapy (HRT)27:08 Preferred Forms of Bioidentical Hormones30:32 Addressing Concerns About Hormone Therapy33:24 The Importance of Patient-Provider Communication37:21 Challenges in Conventional MedicineKeywordsfunctional medicine, hormone therapy, women's health, menopause, migraines, bioidentical hormones, health coaching, hormone testing, adrenal fatigue, gut health

Learn about the natural remedy for Long COVID microclots that has been designed using the latest scientific data.

Our guest expert today is Dr. Keith Ellis, a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long COVID and create custom-formulated, over-the-counter solutions that are safe, inexpensive, accessible for everyone.

Long Covid Research, Social Media Links, and LinkedIn Profile can be found at https://keithcellisphd.com/

Order CircuGuard at https://circuguard.com/

Chapters

00:00 Introduction to Long COVID Research

03:32 The Shift to Long COVID: A New Focus

06:18 Exploring Microclots: A Causative Mechanism

09:04 Challenges in Accessing Effective Treatments

11:44 Developing a Natural Alternative: CircuGuard

17:22 Understanding the Mechanisms of Long COVID

23:15 Future Directions: Expanding Research and Products

Keywords

Long COVID, microclots, medicinal chemistry, natural products, health solutions, drug development, CircuGuard, fatigue, brain fog, immune system

On this episode of the She's Healthy podcast, Lori Aikman interviews Brandi Berg, a respiratory therapist and sleep tech with over 12 years of experience. Brandi shares her journey into sleep medicine, driven by her personal experiences with her son's sleep issues. The conversation delves into the complexities of sleep disorders, particularly in children and adults, and emphasizes the importance of airway health in achieving quality sleep. Brandi discusses innovative approaches to sleep testing, the challenges of navigating sleep health without insurance, and the holistic solutions available for improving sleep quality. The episode concludes with insights on the significance of prioritizing sleep for overall health and well-being. Take the Sleep Quiz Here: https://www.sleepinsightmn.com/quiz Connect with Brandi: Website: https://www.sleepinsightmn.com/ IG: https://www.instagram.com/sleepinsightmn/ Facebook: https://www.facebook.com/profile.php?id=61552608136623 Chapters 00:00 Introduction to Sleep Insights 02:50 Brandy's Journey into Sleep Medicine 06:09 Understanding Sleep Disorders in Children 09:01 The Impact of Sleep on Mental Health 11:51 Identifying Sleep Disorders in Adults 14:46 The Role of Airway Health in Sleep 18:13 Innovative Approaches to Sleep Testing 21:04 Navigating Sleep Health Without Insurance 23:51 Consultation Process and Testing Overview 26:55 The Importance of Holistic Sleep Solutions 30:07 Final Thoughts on Sleep Health Keywords: sleep health, sleep disorders, airway health, sleep apnea, sleep testing, children's sleep issues, adult sleep issues, holistic health, respiratory therapy, sleep insights

International bestselling author and founder of the Confident Concepts Book Consulting Agency, Danielle Mendoza, shares her journey from being a stay-at-home mom to a successful author and business consultant.

She emphasizes the importance of leveraging books for business growth. She discusses the writing process, the significance of understanding the audience, and the strategies for achieving bestseller status.

The conversation also touches on the challenges of the publishing landscape, the need for self-care, and the creative process, providing valuable insights for aspiring authors and entrepreneurs.

Grab Danielle's Free Download: Timeless Visibility: How a book will get you seen and paid in 2024! www.confidentconcept.com/download-bestseller

Connect with Danielle:

Website: www.ConfidentConcept.com

LinkedIn: https://www.linkedin.com/in/danielle-mendoza-3059788a/

Email: hello@confidentconcept.com

Chapters

00:00 Introduction to Danielle Mendoza and Her Journey

03:51 The Evolution of Book Writing and Business Strategy

07:12 The Importance of Leveraging Books for Business Growth

10:00 Understanding the Target Audience for Your Book

13:12 The Role of Books in Building Credibility and Visibility

15:58 Navigating the Publishing Landscape: Challenges and Strategies

19:16 The Process of Achieving Bestseller Status

22:02 Steps to Start Writing Your Book

24:51 Balancing Self-Care and Writing

28:12 Creating a Flow State for Writing

31:06 Conclusion and Resources for Aspiring Authors

Keywords

book writing, business strategy, entrepreneurship, self-publishing, marketing, visibility, bestseller, audience engagement, self-care, creative process

Robyn Engelson, an autoimmune specialist and lifestyle coach, shares her personal journey with Hashimoto's disease and how it led her to help others overcome exhaustion and transform their lives. Robyn emphasizes the importance of mindset in achieving health and wellness, introduces her 90-day framework for change, and discusses her upcoming book, 'Exhausted to Energized', which aims to provide readers with tools and strategies for personal transformation.

Get your copy of Exhausted to Energized here: https://robynengelson.com

Connect with Robyn:

https://www.linkedin.com/in/robynengelson

https://www.facebook.com/rengels13

http://www.instagram.com/robynengelson

Takeaways:

• Robyn's journey began with a diagnosis of Hashimoto's disease.
• She emphasizes the importance of nutrition and fitness tailored to individual needs.
• Mindset is crucial for overcoming exhaustion and achieving wellness.
• Robyn's coaching focuses on accountability and personal transformation.
• The 90-day framework is designed to make change feel achievable.
• Leaning in means taking ownership of one's health and happiness.
• Many clients are surprised by the underlying issues affecting their health.
• Robyn's book aims to share her 'secret sauce' for transformation.
• Daily wins are essential for building momentum towards larger goals.
• The conversation highlights the importance of self-love and personal responsibility.

Keywords:

autoimmune, nutrition, mindset, lifestyle transformation, coaching, exhaustion, energize, health, wellness, personal development

Karin Freeland, a former corporate workaholic turned life coach shares her journey of leaving a high-pressure corporate job to pursue her passion for coaching women, particularly those feeling stuck in their careers. She discusses the importance of redefining success, prioritizing health, and the challenges women face in corporate environments. Grab Karin's Career Compass: www.karinfreeland.com/career-compass Get Your Copy of Grab Life by the Dreams: www.karinfreeland.com/dreams Official Companion Workbook for Grab Life by the Dreams: https://www.amazon.com/dp/B0D17Y54K9 Chapters: 00:00 Introduction to Karen Freeland 02:12 From Corporate Workaholic to Life Coach 06:11 The Catalyst for Change 12:54 Redefining Success and Health 18:01 The Journey into Life Coaching 19:00 Empowering Women in Transition 24:24 Coping with Health and Lifestyle Changes 28:57 Launching the Podcast: Rock Your Reinvention 34:47 Career Compass: A Decision-Making Framework

Kasey D'Amato shares her extensive journey as a business advisor and executive life coach, detailing her evolution from pharmaceutical sales to founding a global skincare brand and her current coaching practice. She emphasizes the importance of overcoming burnout, finding balance, and stepping into one's future identity. Kasey discusses her holistic approach to coaching, focusing on both business and personal life, and offers insights on navigating early career challenges, learning from failures, and the significance of having an accountability partner.

Get Her FREE Business Growth Cheat Sheet: https://kaseydamato.myflodesk.com/businesscheatsheet

Connect with Kasey:

Website: kaseydamato.com

IG: https://www.instagram.com/kaseydamato

FB: https://www.facebook.com/kasey.damato/

LI: https://www.linkedin.com/in/kaseydamato/

Takeaways:

• The importance of overcoming overwhelm and stagnation.
• Creating a balance between business success and personal fulfillment.
• It's crucial to step into the identity of the person you want to become.
• Kasey encourages implementing parts of your dream life now, not just waiting for the future.
• She advocates for a holistic approach to coaching, integrating personal and professional growth.
• Kasey stresses the importance of a healthy business model for early-stage entrepreneurs.
• Learning from failures is essential for growth and pivoting in business.
• Traveling can stimulate creativity and provide new perspectives.
• Having an accountability partner is key to staying organized and focused.

Keywords:

business coaching, life coaching, entrepreneurship, burnout, work-life balance, personal development, mindset strategies, holistic approach, identity, career growth

Business and confidence coach, Angela Masciulli, shares her journey as a mompreneur including the challenges she has faced in balancing motherhood and entrepreneurship. She discusses the importance of cultivating self-confidence, overcoming self-doubt, and the role of spiritual practices like Reiki in personal development. Angela emphasizes that there is no perfect balance between being a mother and running a business, and encourages listeners to remain curious and open to growth.

5 Keys to Confidence Mini Course 

https://mombusinesscoach.thinkific.com/courses/5-Key-to-Confidence

Apply to Work With Angela:

https://docs.google.com/forms/d/e/1FAIpQLScG7HZ7D0wQ_d7do432EjmJ-cjw7lXsWwwKGGY9lJolVHz6FA/viewform

The Good Enough Mompreneur:

https://podcasts.apple.com/us/podcast/the-good-enough-mompreneur-podcast/id1617665147

Website:

https://mombusinesscoach.com/

Chapters

00:00 Introduction to Angela Masciulli and Her Podcast

03:05 Angela's Journey as a Mom and Entrepreneur

05:47 The Importance of Confidence in Business

09:05 Overcoming Self-Doubt and Limiting Beliefs

11:58 Balancing Motherhood and Entrepreneurship

14:50 Angela's Coaching Approach and Spiritual Gifts

18:02 The Role of Reiki in Personal Development

20:46 The Ongoing Journey of Self-Discovery

24:03 Final Thoughts and Encouragement

Keywords

Angela Masciulli, mompreneur, confidence coaching, entrepreneurship, motherhood, self-doubt, Reiki, personal development, podcasting, business strategies

Are you unknowingly throwing off your hormones?

Summary: In this episode, Lori Aikman discusses the common mistakes that can lead to hormone imbalance, focusing on the roles of stress, sleep, exercise, blood sugar, and inflammation. She emphasizes the importance of maintaining a balance in these areas to support hormonal health, particularly the role of progesterone in women's health. The conversation also highlights practical tips for managing stress and improving overall well-being. Chapters:00:00 Introduction to Hormone Imbalance 00:54 Understanding Progesterone's Role 08:36 Five Mistakes Causing Hormonal Imbalance 14:07 Understanding Hormone Balance: Stress and Sleep 16:47 The Role of Exercise in Hormone Regulation 19:18 Blood Sugar Management and Its Impact on Hormones 22:18 Inflammation: A Hidden Factor in Hormone Imbalance 23:34 Introduction to Hormone Imbalance 24:01 The Ambitious Woman Series Keywords: hormone imbalance, stress, sleep, exercise, progesterone, blood sugar, inflammation, women's health, holistic approaches, health tips

Struggling with hormone symptoms and ready to get the root cause? Click here to schedule a no obligation Enrollment Call for our Functional Hormone Check: https://precisiontotalhealth.com/contact

Summary

In this episode, Lori Aikman discusses what a normal period is and why it is important to understand our menstrual cycle. She explains the different phases of the menstrual cycle and what happens in each phase. She also provides information on the length, flow, color, and clotting of a normal period. Throughout the episode, Lori emphasizes the importance of viewing our period as a vital sign that can indicate hormonal imbalances. She invites listeners to engage in an interactive series and offers a functional hormone check promotion for those interested in getting their hormone levels tested.

Chapters:

00:00 Introduction: What We Should Have Learned About Our Periods

02:00 Starting a New Series: Back to School on Hormones

04:17 What the Heck is a Normal Period?

09:23 Understanding the Significance of the Period

13:33 Exploring Length, Flow, Color, and Clotting

17:18 The Average Cycle Length

20:35 Promotion: Functional Hormone Check

Keywords:

normal period, menstrual cycle, hormone basics, reproductive cycle, hormone imbalances, vital sign, length, flow, color, clotting, interactive series, functional hormone check

Think you have hormone imbalance? It might be an estrogen issue! On this episode of the podcast Lori Aikman dives into imbalances of estrogen and how they cause hormonal symptoms in the body. September 2024 Functional Hormone Check Promotion $597:

Book your Functional Hormone Check Here: https://precisiontotalhealth.com/contact

Takeaways Estrogen is a sex hormone that fluctuates throughout the menstrual cycle and plays a crucial role in preparing the uterus for pregnancy. Estrogen excess can lead to symptoms such as mood swings, breast tenderness, fibrocystic breasts, brain fog, bloating, uterine fibroids, weight gain, low libido, and heavy periods. Low estrogen levels can cause symptoms like hot flashes, night sweats, vaginal dryness, low mood, trouble sleeping, memory issues, and bone density problems. Factors that can contribute to hormone imbalance include genetic predisposition, estrogen toxicity, alcohol consumption, chronic stress, under-eating, smoking, and excessive soy consumption. Testing estrogen levels is best done during the mid-luteal phase of the menstrual cycle, and results should be interpreted in the context of individual symptoms and goals. A functional hormone check, including comprehensive blood panel testing and personalized evaluation, can provide valuable insights and guidance for addressing hormone imbalance. Chapters 00:00 Understanding Hormone Imbalance: The Role of Estrogen 10:52 Symptoms and Causes of Estrogen Excess 16:23 Signs and Effects of Low Estrogen Levels 20:26 Factors Contributing to Hormone Imbalance 25:13 Testing Estrogen Levels and Interpretation 30:49 Promotion: Functional Hormone Check for Personalized Evaluation Keywords hormone imbalance, estrogen, menstrual cycle, uterus, pregnancy, symptoms, excess estrogen, low estrogen, factors, testing, functional hormone check

If your weight gain is from cortisol will the injections like semaglutide or tirzepatide help? Tune in to learn more! Summary In this episode of the She's Healthy podcast, host Lori Aikman discusses the effects of injections like semaglutide and terzepatide on cortisol levels. She explains that cortisol is the stress hormone released by the adrenal glands, and high cortisol levels can lead to hormonal imbalances and weight gain. Aikman explores how these weight loss drugs can affect cortisol levels and help regulate blood sugar and insulin. She also references a study that suggests semaglutide can help keep cortisol levels more balanced during low blood sugar states. Overall, Aikman emphasizes the potential of these medications to address cortisol-related weight gain and improve overall health. Time Stamps: 00:00 Introduction and Overview 03:54 The Impact of Injections on Cortisol Levels 09:30 Regulating Blood Sugar and Insulin Levels 11:19 The Role of Semaglutide in Balancing Cortisol Levels 19:11 Addressing Cortisol-Related Weight Gain with Medications Keywords injections, semaglutide, Ozempic, Wegovy, tirzepatide, Mounjaro, Zepbound, cortisol levels, stress hormone, hormonal imbalances, weight gain, blood sugar, insulin, low blood sugar, study, balanced cortisol levels, weight loss

Register for the Weight Loss Injection Masterclass here: https://precisiontotalhealth.com/code

Is weight loss with semaglutide or tirzepatide different for women over 40? What can you expect?

Register for the upcoming Weight Loss Masterclass here:

https://precisiontotalhealth.com/code

Summary This conversation discusses weight loss strategies for women over 40 using GLP-1 medications like semaglutide and terzepatide. Lori emphasizes that weight loss may take more time in this age range due to hormonal changes and insulin resistance. The key strategies discussed include lowering carbohydrate intake, ensuring adequate protein and healthy fat consumption, and incorporating weight training exercises to build muscle and improve insulin resistance. Lori also shares a patient case study and highlights the importance of focusing on overall body composition rather than just the number on the scale. Time Stamps:

00:00 Introduction

01:34 Weight Loss Challenges for Women Over 40

04:21 Understanding Hormonal Changes and Insulin Resistance

08:05 The Role of Diet in Lowering Blood Sugar and Insulin Levels

10:18 Incorporating Weight Training for Muscle Growth and Insulin Resistance

15:29 Focusing on Body Composition Changes Rather Than Scale Weight

17:22 Factors Affecting Weight Loss Progress

18:50 Patient Case Study

19:17 Optimizing Medication and Addressing Hormonal Issues

Keywords: weight loss, women over 40, GLP-1 medications, semaglutide, Ozempic, Wegovy, terzepatide, Mounjaro, Zepbound, insulin resistance, hormonal changes, carbohydrate intake, protein, healthy fats, weight training, muscle growth, body composition, perimenopause

Levothyroxine isn't the only option! Check out these 3 ways to treat hypothyroidism naturally.

Schedule a Free Functional Health Audit in the month of July: https://precisiontotalhealth.com/contact

Summary:

In this episode, Lori Aikman discusses natural treatments for hypothyroidism. She emphasizes the importance of lifestyle changes, such as reducing stress and inflammation, and supporting gut health. She also recommends supplementing with thyroid nutrients and discusses the different types of thyroid medication available.

Time Stamps:

00:00 Introduction and Overview

05:24 Lifestyle Changes for Natural Treatment of Hypothyroidism

13:30 Supplementing with Thyroid Nutrients

16:44 Understanding Different Types of Thyroid Medication

20:01 Identifying Root Causes of Hypothyroidism Symptoms

Keywords:

hypothyroidism, natural treatment, lifestyle changes, stress reduction, inflammation reduction, gut health, thyroid nutrients, thyroid medication, functional health assessment

Approximately 90% of cases of hypothyroidism in the US are due to Hashimoto's disease. Knowing whether your hypothyroidism is due to Hashimoto's is key to managing your hypothyroid symptoms.

Takeaways

Knowing whether hypothyroidism is caused by Hashimoto's disease is important for managing the condition and feeling better.

Hashimoto's is an autoimmune condition where the immune system attacks the thyroid gland.

Gut health and gluten sensitivity play a role in Hashimoto's, and removing gluten from the diet can improve symptoms.

Selenium supplementation can help reduce thyroid antibodies and improve thyroid function in Hashimoto's.

Keywords

hypothyroidism, Hashimoto's disease, autoimmune condition, immune system, thyroid gland, lab testing, diet, gluten sensitivity, selenium supplementation, gut health

The best diet to lose weight with hypothyroidism.

Summary

In this episode, Lori Aikman discusses the best diet for individuals with hypothyroidism who are trying to lose weight.

She explains that the most common cause of hypothyroidism in industrialized countries is Hashimoto's, an autoimmune thyroid disease.

A key factor in managing hypothyroidism is reducing inflammation and avoiding foods that trigger the immune system. The top inflammatory foods to avoid are gluten, dairy, soy, corn, eggs, and sugar.

Additionally, Lori emphasizes the importance of managing insulin resistance by reducing carbohydrate intake and increasing protein consumption. These dietary changes can help improve thyroid function and support weight loss.

Keywords:

hypothyroidism, best diet, weight loss, Hashimoto's, autoimmune thyroid disease, inflammation, immune system, gluten, dairy, soy, corn, eggs, sugar, insulin resistance, carbohydrate intake, protein consumption, thyroid function

Are you struggling to lose weight or gaining weight and think it's a problem with your thyroid?

In this episode of the She's Healthy Podcast your host, Lori Aikman, dives in to why a slow thyroid function or underactive thyroid causes weight gain.

If you you're struggling to lose weight, you don't want to miss the upcoming Masterclass "3 Steps To Fail-Proof Fat Loss". Click here to register: https://precisiontotalhealth.com/code

Takeaways:

• An underactive thyroid can slow down metabolism, leading to weight gain.
• Insulin resistance and high blood sugar levels can contribute to weight gain in individuals with hypothyroidism.
• Assessing thyroid function should involve considering the full thyroid panel, including T3 and T4 levels.
• A masterclass on fail-proof fat loss is available for those interested in learning more about managing weight with hypothyroidism.

Keywords:

underactive thyroid, weight gain, hypothyroidism, metabolism, thyroid hormones, insulin resistance, blood sugar levels, full thyroid panel, fail-proof fat loss

Is loving yourself the KEY to everything you want in life?

Today on the podcast Lori interviews Rachel Madorsky. Rachel is a bestselling author, speaker, psychotherapist, and founder of Love Your Life, LLC a holistic executive coaching and professional development company where she helps women entrepreneurs, visionaries and CEOs experience more love, peace and wealth in all its forms. Rachel's insights and teachings have been featured on Forbes, Psychology Today, CBS News, Ellen DeGeneres, The Learning Channel, and South By South Interactive.

Her mission is to uplift and inspire the world by teaching people how to love themselves and help everyone, especially women give themselves everything they ever wanted in life, now.

Takeaways:

Self-love is a practice that involves giving ourselves permission to be who we are and prioritizing our own needs and desires.

Loving ourselves is not selfish; it is the foundation for success, healthy relationships, and overall well-being.

Taking small actions that align with self-love, such as buying ourselves flowers or setting boundaries, can have a profound impact on our lives.

Confidence comes from taking action, even when we don't feel ready or confident. The more we love ourselves, the more confident we become.

Self-love is a journey that requires ongoing practice and self-reflection. It is about recognizing our worthiness and treating ourselves with kindness and compassion.

Keywords:

self-love, personal growth, empowerment, success, relationships, health, well-being

Time Stamps:

00:00 Introduction: Rachel Madorsky's Background and Mission

03:13 The Importance of Self-Love

09:31 Giving Yourself Permission to Prioritize Your Needs

13:32 The Connection Between Self-Love and Success

16:19 Cultivating Self-Love in Relationships

26:28 Taking Action: Building Confidence Through Self-Love

Get your copy of Rachel's book "How To Love Yourself: here: https://www.amazon.com/How-Love-Yourself-Less-Than/dp/1958714127/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1674919902&sr=8-2

To inquire about working with Rachel: Go to www.rachelmadorsky.com or email support@rachelmadorsky.com

Connect with Rachel:

Instagram: https://www.instagram.com/rachelmadorsky/

LinkedIn: https://www.linkedin.com/in/rachel-madorsky-l

Curious if Lori Aikman and the Precision Total Health Team can help with your anxiety, gut and PMS symptoms? Book a free 15 minute Hormone Audit. Click here to schedule: https://precisiontotalhealth.com/contact

Morgan Walker, a wife, mom of three, and interior designer, shares her journey of struggling with various symptoms and finding help through functional medicine. She experienced anxiety, brain fog, depression, panic attacks, and dyspnea, among other symptoms. After seeking help from traditional medicine without success, she turned to Lori Aikman for guidance. Through changes in her diet, lifestyle, and supplementation, Morgan saw improvements in her hormone balance, mental health, and overall well-being. She emphasizes the importance of understanding women's health and the need for personalized, holistic approaches to address underlying issues. Improving one's physical and mental health has a significant impact on various aspects of life, including relationships, parenting, and pursuing passions. When individuals feel good, they are more likely to treat others well and be better parents. Mental health is closely linked to physical health, and feeling trapped in one's mind can hinder personal growth and happiness. Thriving in life requires being well in both body and mind, as being unwell can lead to survival mode and hinder personal and professional goals. Stress management is crucial for overall health, and finding balance and harmony in life is essential. Creating a nurturing home environment is also important for overall well-being. Morgan's focus has shifted from social media to flipping homes and helping families thrive. Stress is a significant health problem that often stems from gut issues. Women's bodies may respond differently to exercise, and it is essential to listen to one's body and find a routine that works best for individual needs. Time Stamps: 00:00 Introduction to Morgan Walker 04:33 Struggling with Symptoms and Seeking Help 09:37 The Limitations of Traditional Medicine 14:19 The Importance of Understanding Women's Health 25:37 Navigating Social Media and Sharing Personal Journey 26:07 The Impact of Improving Health on Relationships, Parenting, and Pursuing Passions 31:40 The Importance of Stress Management and Finding Balance 34:00 Creating a Nurturing Home Environment for Overall Well-being 36:13 The Significance of Gut Health and Stress in Overall Health 39:04 Becoming Debt-Free for Reduced Financial Stress and Improved Health 41:23 Approaching Exercise with Caution and Prioritizing Gut Health and Stress Management 45:07 Understanding Individual Needs and Listening to One's Body in Exercise Connect with Morgan: Like to Know: https://www.shopltk.com/explore/mydivinehome/

IG: https://www.instagram.com/mydivinehome/

Blog: https://mydivinehome.blog/

20% off Heart & Soil Supplements: https://refer.heartandsoil.co/hs625793

Is there a "root cause" to anxiety? Can you heal naturally?

On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews her former client Kate Lowry on her transformation during their work together and healing from anxiety and gut issues.

Time Stamps:

00:00 Introduction and Background

01:00 Starting the Journey of Healing

04:21 Understanding Burnout and Seeking Support

05:44 Physical Changes and Improvements

09:29 Reducing Anxiety and Finding Purpose

12:43 Exploring Somatic Breathwork

22:23 Cautions and Considerations for Somatic Breathwork

23:20 Working with Kate and Finding More Information

Keywords

somatic breathwork, breathwork, nervous system, trauma release, energy centers, pain relief, anxiety, performance, private sessions, retreats

Connect with Kate:

Book a call: https://calendly.com/strongersoul

Newsletter: https://strongersoul.ck.page/547f7237ca

Website: www.strongersoul.com

IG: https://www.instagram.com/strongersoulpnw/

Facebook: https://www.facebook.com/kate.lowry.12

Do you have physical signs of burnout in your body like extreme fatigue? Don't miss the Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to join: https://precisiontotalhealth.com/workshop

On this repeat episode Lori Aikman interviews former client Kimberly Roy, who shares her story of being of how physical burnout showed up in her body after years of stress.

Takeaways:

• Pent-up anger and unprocessed emotions can lead to anger becoming a go-to emotion.
• Using anger as a protective shield can prevent the processing of other emotions and hinder vulnerability.
• Suppressing emotions can impact relationships and lead to turmoil.
• Seeking help and therapy can be beneficial in addressing and processing emotions.
• Working on oneself independently before focusing on a relationship can lead to personal growth and improvement in the relationship. Listen to your body and seek help if you're not feeling great.
• Don't ignore your symptoms and dismiss yourself.
• Invest in yourself financially, energetically, emotionally, and with time.
• Normalize anger and change the script around it.
• Transitioning from corporate to entrepreneurship can be a growth opportunity.
• Own your value and have confidence in yourself.

Keywords:

anger, emotions, stress, defensive behavior, personal journey, functional health practitioner, transition, Redefining Anger Podcast, stressors, suppressed emotions, therapy, marriage, anger, depression, burnout, seeking help, physical symptoms, weight gain, exhaustion, fertility issues, self-care, podcast, entrepreneurship, growth

Connect with Kimberly:

https://linktr.ee/pitchwithkim

https://www.instagram.com/pitchwithkim/

https://podcasters.spotify.com/pod/show/kimberly-roy2023

Ready to go from Exhausted to Energized? Join us for the upcoming Exhausted to Energized: 5 Day Workshop for Busy Working Women. Click here to join: https://precisiontotalhealth.com/workshop

Summary

In this episode, Lori Aikman discusses how to test for hypothyroidism and what lab tests to ask for. She explains the importance of understanding your body and hormones to feel good again. The main lab tests discussed include TSH, T4, T3, reverse T3, and thyroid antibodies. Lori also provides insights on how certain factors, such as biotin, estrogen levels, and timing of medication, can affect thyroid test results. The next episode will cover hypothyroidism treatment options.

Keywords

hypothyroidism, lab tests, TSH, T4, T3, reverse T3, thyroid antibodies, biotin, estrogen levels, medication timing, treatment options

Time Stamps:

0:00 Introduction

3:28 TSH

7:31 T4

12:54 T3

16:03 Reverse T3

19:33 Free T3 : Reverse T3

20:02 Free T3 : Free T4

22:04 Thyroid Antibodies

Struggling with fatigue as a Busy Professional Woman? Don't miss the upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to save your spot: https://precisiontotalhealth.com/workshop

Summary

In this episode, Lori Aikman discusses the causes of hypothyroidism. She explains that hypothyroidism occurs when the thyroid gland is not producing normal levels of thyroid hormones (T3 and T4). There are several factors that can contribute to this, including damage to the thyroid gland, electromagnetic field exposure, chlorine and fluoride in water, nutritional deficiencies, and autoimmune thyroid disease (Hashimoto's). Additionally, she mentions that a dysregulated stress response can also impact thyroid function.

Time Stamps:

00:00 Introduction and Overview

02:44 Causes of Hypothyroidism

06:04 Damage and Exposure

09:15 Chlorine, Fluoride, and Bromide

11:35 Nutritional Deficiencies

15:25 Autoimmune Thyroid Disease

Keywords;

hypothyroidism, causes, thyroid hormones, damage, electromagnetic fields, chlorine, fluoride, nutritional deficiencies, autoimmune thyroid disease, Hashimoto's, stress response

What are the signs of an underactive thyroid? On this episode of your host, Lori Aikman, MSN, FNP-C, explains how the thyroid works and the role of hormones in its function. She also highlights the common symptoms of hypothyroidism and the importance of looking at optimal levels rather than just conventional ranges.

Join the Upcoming Workshop here: https://precisiontotalhealth.com/workshop

Time Stamps:

00:00 Introduction

03:11 Understanding Hypothyroidism: Signs and Symptoms

06:33 How the Thyroid Gland Works

09:54 The Importance of Optimal Thyroid Hormone Levels

13:06 Common Causes of Suboptimal Thyroid Function

Keywords:

hypothyroidism, signs of hypothyroidism, thyroid function, thyroid hormones, fatigue, weight gain, hair loss, dry skin, body aches, joint pain, hot flashes, anxiety, depression, high cholesterol, irregular periods, brain fog, memory issues, perimenopause, menopause, insulin resistance, Hashimoto's, lab levels, TSH, T4, T3, deiodination, iodine deficiency, functional medicine, workshop, fatigue management, energy restoration

Which supplements are best to take for perimenopause symptoms?

In this episode, Lori Aikman discusses natural treatments for perimenopause. She emphasizes that the podcast does not constitute medical advice and encourages listeners to consult with their healthcare providers. Lori explains the hormonal changes that occur during perimenopause and how they can affect the body. She then explores various natural treatments, including regulating the nervous system, managing inflammation, and balancing blood sugar. Lori also discusses the benefits of supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone. She concludes by inviting listeners to join her upcoming workshop on perimenopause.

Takeaways:

Perimenopause is the time leading up to menopause, and it can last up to 10 years before menopause occurs.

Regulating the nervous system, managing inflammation, and balancing blood sugar are important for treating perimenopause symptoms.

Supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone can be beneficial for perimenopause.

It is important to consult with a healthcare provider before making any changes to your health plan or starting any supplements.

Join us for the upcoming Workshop: https://precisiontotalhealth.com/workshop

If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway? Don't miss Part 2 of the 10 Signs You're In Perimenopause.

Interested in working with Precision Total Health? Book at 15 minute Connection Call Here: https://precisiontotalhealth.com/contact

Summary

In this episode, Lori Aikman continues her discussion on perimenopause signs. She covers four more signs of perimenopause and provides information on testing options and what to do if you think you are in perimenopause. The signs discussed include night sweats, new or worsening migraines, new or increased PMS, and weight gain despite no changes in diet or exercise. Lori also explains the hormonal changes that occur during perimenopause and how they contribute to these signs.

Time Stamps

00:00 Introduction and Recap

02:05 Understanding the Hormonal Changes in Perimenopause

05:00 Night Sweats and Hormonal Imbalances

06:18 Dealing with Migraines in Perimenopause

09:39 Improving PMS Symptoms through Hormone Balance

12:32 Addressing Weight Gain in Perimenopause

15:21 Balancing Metabolic Function for Hormone Health

If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway?

In this episode, Lori Aikman discusses the signs of perimenopause and the hormonal changes that cause them. Perimenopause is the period leading up to menopause, which can occur in a woman's 40s or even earlier. The main hormonal changes during perimenopause include a decrease in progesterone and fluctuations in estrogen levels. The signs of perimenopause include heavier and longer periods, shorter menstrual cycles, increased breast pain, waking up in the middle of the night, and new or increased anxiety. Aikman also mentions that women may experience worse cramps during perimenopause.

Keywords:

perimenopause, signs, hormonal changes, progesterone, estrogen, periods, breast pain, insomnia, anxiety, cramps

Time Stamps:

00:00 Understanding Perimenopause: Signs and Hormonal Changes

06:28 The Role of Progesterone and Estrogen in Perimenopause

09:14 Signs of Perimenopause: Heavier Periods and Shorter Cycles

12:33 Managing Breast Pain and Insomnia During Perimenopause

15:47 Perimenopause and Anxiety: The Hormonal Connection

16:17 Dealing with Cramps During Perimenopause

Ready to get help and finally balance your hormones? Book a 15 Minute Connection Call with Crown Executive Health: https://precisiontotalhealth.com/contact

In this conversation, Lori Aikman discusses supplements to treat cortisol issues. She covers the topics of electrolytes, adaptogens, licorice, and glandulars. Lori emphasizes the importance of consulting with a healthcare professional before taking any supplements and recommends using them to help the body function normally again, rather than relying on them long-term.

Keywords: supplements, cortisol, electrolytes, adaptogens, licorice, glandulars, adrenal glands, fatigue, energy

Time Stamps:

00:00 Introduction and Overview

02:13 Supplement 1: Electrolytes

08:19 Supplement 2: Adaptogens

13:29 Supplement 3: Licorice

16:41 Supplement 4: Glandulars

19:44 Using Supplements to Restore Normal Function

In the episode of the She's Healthy Podcast your host and Functional Medicine Nurse Practitioner Lori Aikman discussed 4 Ways for Busy Professional Women to regulate their cortisol levels naturally.

Time Stamps:

00:00 Introduction

02:11 Testing Cortisol Levels

04:29 Lifestyle Changes to Support Cortisol Balance

06:39 Incorporating Relaxation and Calmness into Daily Life

08:51 Conclusion and Next Steps

11:11 Stimulating the Vagus Nerve: Techniques and Benefits

13:18 Gargling Water for Vagus Nerve Stimulation

15:33 Regulating the Circadian Rhythm

20:02 Improving Sleep Quality by Going to Bed Before 10 p.m.

22:26 The Impact of Quitting Caffeine on Energy Levels

24:36 Controlling Blood Sugar Levels

26:45 Starting the Day with Balanced Carbs

27:48 Treating the Root Cause

28:18 Addressing Underlying Causes of Inflammation

29:54 Treat Underlying Infections

33:13 Boosting Energy Levels with 'The Essential Energy Shift

Keywords:cortisol, balance, busy working professional women, hormone management, functional medicine, natural treatment, nervous system, functional medicine, medication, lifestyle changes, stress, parasympathetic nervous system, fight or flight, rest and digest, vagus nerve, stress reduction, heart rate, blood pressure, breath work, cold plunging, regulated breathing, deep breathing, belly breathing, cold water, humming, chanting, gargling water, prayer, meditation, oxytocin, cuddle hormone, circadian rhythm, sleep-wake cycle, cortisol levels, exposure to sunlight, circadian rhythm, sunlight exposure, bedtime, cortisol, sleep quality, screen time, blue light, sleep-wake cycle, blue light-blocking glasses, caffeine, restful sleep, caffeine, energy levels, quitting caffeine, blood sugar regulation, blood sugar swings, blood sugar, spikes, crashes, protein, fat, fiber, carb cycling, balance, cortisol levels, sleep, nervous system, blood sugar, root cause, inflammation, infections, diet, processed foods, health, wellness, nervous system, sleep, stress management, blood sugar levels, energy levels

Curious about working with Crown Executive Health? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact⁠⁠

In this episode, Lori Aikman discusses the best way to test cortisol levels and what tests should be done to check cortisol. She explains the limitations of checking cortisol in the blood and why she prefers using the Dutch Plus test from Precision Analytical. The Dutch Plus test measures cortisol levels in saliva and urine metabolites, providing a more accurate picture of cortisol production and clearance. A fast metabolized cortisol can indicate obesity or hyperthyroidism. Lori emphasizes the importance of working with a healthcare provider who knows how to interpret the test results and develop a targeted protocol to address cortisol imbalances. Takeaways: - Checking cortisol levels in the blood is not the preferred method as it does not provide a full picture of cortisol production and clearance. - The Dutch Plus test from Precision Analytical is recommended as it measures cortisol levels in saliva and urine metabolites, giving a more accurate assessment of cortisol activity. - A fast metabolized cortisol can indicate obesity or hyperthyroidism. - It is important to work with a healthcare provider who knows how to interpret the test results and develop a targeted protocol to address cortisol imbalances. Time Stamps: 00:00 Introduction and Overview 06:11 Blood or Serum Cortiosl 07:24 Salivary Cortisol 13:15 Urine Cortisol Metabolites Interested in having your own DUTCH test? Book a Connection Call with Precision Total Health: https://precisiontotalhealth.com/contact

In this episode, Lori Aikman discusses 13 lab tests that busy professional women should ask for in order to identify the root cause of fatigue. She emphasizes the importance of functional medicine and working with a healthcare practitioner to interpret the results. The recommended lab tests include blood sugar level, hemoglobin A1C, fasting insulin, complete blood cell count with differential, iron panel, electrolyte levels, cortisol level, DHEAS level, and thyroid function tests. Aikman shares examples of how these tests have helped identify nutrient deficiencies, adrenal dysfunction, and thyroid issues in her clients.

Takeaways:

• Functional medicine can help identify the root cause of fatigue in busy professional women.
• Lab tests such as blood sugar level, hemoglobin A1C, fasting insulin, complete blood cell count, iron panel, electrolyte levels, cortisol level, DHEAS level, and thyroid function tests can provide valuable insights.
• Interpreting lab results should be done in collaboration with a healthcare practitioner.
• Addressing nutrient deficiencies, adrenal dysfunction, and thyroid issues can improve energy levels and overall well-being.

Time Stamps:

00:00 Introduction and Importance of Lab Tests

03:56 Tests for Blood Sugar

08:41 Tests for Anemia

14:45 Tests for Adrenal Dysfunction

18:41 Tests for Thyroid Function

Keywords:

fatigue, lab tests, functional medicine, busy professional women, root cause, blood sugar level, hemoglobin A1C, fasting insulin, complete blood cell count, iron panel, electrolyte levels, cortisol level, DHEAS level, thyroid function tests

Book an Interest Call with Crown Executive Health:

https://precisiontotalhealth.com/contact

Connecti with Lori on Instagram:

https://www.instagram.com/loriaikman/

In this episode, Lori Aikman discusses the signs of low cortisol levels in busy professional women. She explains that many women she works with actually have low cortisol levels rather than high cortisol levels. She covers nine signs of low cortisol, including fatigue, trouble sleeping, sugar cravings, low mood, low blood pressure, allergies and sensitivities, digestive issues, and low body temperature. Lori emphasizes the importance of addressing these symptoms through functional lab testing and balancing adrenal hormones.

Takeaways:

• Low cortisol levels are common in busy professional women
• Signs of low cortisol include fatigue, trouble sleeping, sugar cravings, low mood, low blood pressure, allergies and sensitivities, digestive issues, and low body temperature
• Functional lab testing can help identify and address low cortisol levels
• Balancing adrenal hormones is important for overall health and well-being

Keywords: low cortisol levels, signs of low cortisol, busy professional women, fatigue, trouble sleeping, sugar cravings, low mood, low blood pressure, allergies, sensitivities, digestive issues, low body temperature, functional lab testing, adrenal hormones

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact⁠

In this episode, Lori Aikman discusses the signs and symptoms of high cortisol levels in busy professional women. She explains that cortisol is the stress hormone and is released in response to stress. Some signs of high cortisol include decreased appetite, increased cravings, abdominal weight gain, digestive issues, feeling wired, trouble sleeping, palpitations, period irregularities, memory issues, and symptoms of hypothyroidism. Lori emphasizes the importance of understanding how cortisol affects the body and offers resources for women to seek help and regain their energy.

Takeaways:

• High cortisol levels can lead to decreased appetite or increased cravings.
• Abdominal weight gain can be a sign of high cortisol levels.
• Stress can cause digestive issues such as acid reflux and heartburn.
• Feeling wired and having trouble sleeping can be symptoms of high cortisol.
• High cortisol levels can affect menstrual cycles and lead to period irregularities.
• Memory issues and decreased executive function can be caused by high cortisol.
• Symptoms of hypothyroidism can be related to high cortisol levels.
• Understanding how cortisol affects the body is important for managing stress and hormone balance.
• Seeking help and support is crucial for busy professional women to regain their energy and feel like themselves again.

Keywords: high cortisol, signs and symptoms, stress hormone, appetite, cravings, abdominal weight gain, digestive issues, feeling wired, trouble sleeping, palpitations, period irregularities, memory issues, hypothyroidism

Ready to get help with your cortisol levels? Click the link to book a Connection Call with Crown Executive Health: https://precisiontotalhealth.com/contact

If no matter what you do, no matter how much you sleep, no matter how many supplements you take, no matter how much weight you lose you’re always tired this episode is for you! Even if you’ve been to your doctor and they’ve done bloodwork but everything turned out “normal” today we’re talking about the root cause of fatigue and helping you understand why you’re tired all the time. If you’re wondering if Lori can help you with your fatigue, use this link schedule a free 15 minute connection call: https://precisiontotalhealth.com/contact

Here are the key takeaways: Fatigue is so common but it is not “normal” Providers in the conventional medicine often dismiss women and their symptoms Women experience fatigue more easily than men. “Adrenal fatigue” also know as HPA dysfunction is at the root of fatigue for busy working, high-achieving women The sympathetic nervous system AKA fight or flight is triggered by stress There are 3 phases of the stress response: acute phase, compensatory phase and exhaustion phase I find most women with fatigue are in the compensatory phase or exhaustion phase You feel fatigued when your cortisol is low We can test cortisol levels with salivary cortisol testing. I prefer to use the DUTCH Plus from Precision Analytical with my clients.

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact

DM "FAT BURN" to Lori on Instagram to get your copy of the "5 Days to Fat Burn: A 5 Day Meal Plan to Shift Your Hormones & Get Your Metabolism Firing For Busy Professional Women" ⁠https://www.instagram.com/loriaikman/⁠

If you’re a busy working professional woman, you might be thinking that your stress is causing weight gain. But some people say that stress causes them to lose weight. So which is really true for you and how do you fix it? That’s what we’re diving in to today on the She’s Healthy Podcast.

In the episode your host Lori Aikman, Nurse Practitioner, Founder and CEO of Crown Executive Health and Queen Bee Medicine dives into to the root cause of stress and how it can trigger both weight gain and weight loss.

Highights:

0:00 Intro

1:28 Everyone's body is different and stress will affect their body differently

4:24 Approaching stress weight gain from a Functional Medicine Approach

5:15 Three Phases of the Stress Response

6:09 Acute Phase: High cortisol

8:24 Compensatory Phase: Cortisol is up and down

10:46 Cortisol drives up blood sugar and insulin causing weight gain

13:39 Exhaustion Phase: Low cortisol

15:32 Insulin Resistance & Weight Gain

19:05 Gaslighting Women by ignoring a Functional Medicine Approach

21:01 Addressing stress related weight gain through diet and lifestyle

If you’re a high performing, busy working woman looking for ways to increase your energy and boost productivity, check out these 7 morning routine hacks from your host Lori Aikman.

Lori is a Family Nurse Practitioner and the Founder of Queen Bee Medicine, a Direct Primary Care Telemedicine Practice based in Florida.

Highlights:

2:30 Wake up around the same time everyday or within 2 hours of your usual time.

4:24 Drink water first thing in the morning with electrolytes 

7:03 Delay your caffeine intake until 10am to support optimal cortisol levels

9:46 Move for 10 minutes first thing in the morning.

11:14 Eat a high protein breakfast with at least 30g of protein.

12:41 Optimize your schedule for productivity

14:33 Optimize your sleep schedule

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact⁠

Connect with Lori:

https://www.instagram.com/loriaikman/

You’re exhausted all the time, no matter what you do! You’re getting a good night’s sleep, you’re taking all the supplements, you’ve changed your diet and you don’t feel like anything is working. On this episode of the She’s Healthy Podcast your host, Lori Aikman, is explaining how you can boost your energy by treating the root cause of your fatigue.

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact⁠

Don’t miss the last episode: Why You’re Always Tired

Spotify: https://spotifyanchor-web.app.link/e/4Zf0F4rt9Hb

Apple: https://podcasts.apple.com/us/podcast/34-why-youre-always-tired-no-matter-what/id1691581579?i=1000649799479

Medical Disclaimer:

This podcast is for informational purposes only and does not constitute medical advice. Please consult your doctor or practitioner before making any changes to your health plan.

Here are the key takeaways:

• Downregulate your Nervous System through vagal nerve stimulation
• Balance Your Blood Sugar 
• Get Adequate Sleep
• Stop over exercising
• Automate, Delegate, Delete your tasks as able
• Supplements that can help: Adrenal glandular, Licorice, Adaptogens, DHEA & Pregnenolone

What exactly do you need to do to lose weight in your 40s and 50s? HINT: This works even if you're in your 20s and 30s or over 60+

In part 2 of How To Lose Weight in Your 40s and 50s, your host Lori Aikman MSN, FNP-BC, breaks down the practical strategies for weight loss.

Curious about working with Lori? Book a 15 Minute Connection Call:

https://precisiontotalhealth.com/contact

Key Takeaways:

• Loosing weight comes down to blood sugar and insulin regulation.
• Low Carbohydrate diets can help to do this initially. A recommended ratio of 70% healthy fats, 20% lean proteins, 10% fiber rich carbs
• Intermittent Fasting can also help to lower blood sugar and insulin levels.
• An intermittent fasting ratio of 16:8 is most effective. Slowly shift your schedule.
• Building muscle is key for weight loss.
• Muscle helps to burn more calories and decrease blood sugar and insulin levels.
• You don't have to go to the gym to build muscle. You can do resistance training exercises at home.

Was this episode helpful?

Take a screenshot and tag Lori on Instagram: https://www.instagram.com/loriaikman/

Curious about working with Lori? Book a 15 Minute Connection Call:

https://precisiontotalhealth.com/contact

⁠

Are you a woman in your 40s or 50s struggling with weight loss? Are all the things you used to do not working? This episode is for you! Today we're breaking down the hormonal changes happening that are contributing to resistant weight loss and weight gain. We'll also talk about how to reverse these changes and what it takes to lose weight.

Even if you're in your 20s or 30s these strategies will work for you!

Here are the key takeaways from the episode:

Decreasing Progesterone: Progesterone begins to decrease in perimenopause. Progesterone helps to increase your metabolic rate.

Decreasing Estrogen: Estrogen declines in menopause. Estrogen has anabolic effects, meaning it helps you to build muscle. Estrogen also helps with insulin senstivity.

Androgen dominance: Women become "androgen dominant in menopause" and hormones like DHEA, testosterone and their metabolites take over. These hormones can promote visceral fat or belly weight gain in women.

Decreased muscle mass: Growth hormone as an adult helps us to build muscle and burn fat. Growth hormone declines as we age beginning around ag 30. Growth hormone declines more quickly the more sedentary we are, the worse our metabolic function is and our stress.  Muscle increases our metabolism and helps with insulin sensitivity

High Cortisol increases blood sugar and insulin: Our adrenal glands produce cortisol in response to stress. Stress can be psychological, lifestyle, inflammation or infection. When blood sugar remains high, insulin also remains high. Insulin is a fat storing hormone.

Insulin Resistance: The hormonal changes in perimenopause and menopause decrease insulin senstivity leading to insulin resistance. Insulin resistance is worse in menopause if you had insulin resistance before menopause

How to Lose Weight?

• Reverse insulin resistance
  • Low carb diets done right for women
  • Resistance training and building muslce
  • Decrease the cardio to no more than 50% of your workouts
  • Regulate your adrenal glands/HPA axis
    • Daily parasympathetic nervous system stimulation
  • Hormone Replacement Therapy

I'd love to hear your questions or comments. Shoot me a DM on Instagram: https://www.instagram.com/loriaikman/

On today's episode of the She's Healthy Podcast we talk to Kaitlyn Martin owner of Get Fit Fitness Studio in Merritt Island, Florida about incorporating fitness into your lifestyle instead of the other way around! Kaitlyn's approach to lifestyle fitness helps women to create sustainable changes to build a healthy lifestyle and leaving behind the all or nothing mentality.

Key Takeaways:

1. The Power of a Morning Routine: Kaitlyn sheds light on the significance of starting your day with intention and purpose through a well-crafted morning routine. Discover how implementing simple yet effective rituals can set the tone for a productive and fulfilling day ahead.
2. Breaking Barriers: From Zero to Hero: Despite lacking an athletic background, Kaitlyn defied the odds and pursued her passion for personal training. Learn how she overcame self-doubt and embraced her journey to become a respected figure in the fitness community.
3. Turning Setbacks into Strengths: Kaitlyn candidly shares her journey from academic struggles in high school weight training to thriving as a personal trainer and gym owner. Explore the transformative power of resilience and determination in the face of adversity.
4. From Garage to Storefront: Witness the evolution of Kaitlyn's fitness empire, from humble beginnings in her garage to the grand opening of her first storefront in 2019. Gain insights into the challenges and triumphs of building a thriving fitness business from the ground up.
5. Embracing Balance in Fitness: Kaitlyn advocates for a balanced approach to fitness, rejecting the notion of an all-or-nothing mentality. Discover how she promotes sustainable lifestyle changes that prioritize holistic well-being over extreme measures.
6. Harnessing the Power of Weight Training: Explore Kaitlyn's innovative approach to fitness, which integrates weight training and lifestyle movements to sculpt a strong, resilient body. Learn how she empowers women to embrace their strength and unleash their full potential.
7. Combatting Undernutrition: Addressing a common concern among women, Kaitlyn highlights the prevalence of undereating and its detrimental effects on health and fitness goals. Discover practical strategies for fueling your body adequately and nourishing your soul.
8. Slow and Steady Wins the Race: Kaitlyn emphasizes the importance of gradual, sustainable changes over quick fixes. Explore her holistic approach to coaching, which prioritizes long-term success and lasting transformation.
9. Unlocking Your Strength: Delve into Kaitlyn's transformative coaching methods, designed to help women build muscle, boost confidence, and unlock their inner strength. Discover the transformative power of personalized training and unwavering support.

• Personalized Fitness Solutions: Get a glimpse into the diverse offerings at Get Fit Fitness Studio, ranging from 1:1 personal training and 2:1 sessions to invigorating group fitness classes and convenient virtual training options. Experience the unparalleled support and guidance tailored to your unique needs.

  
  

  Connect with Kaitlyn:

  Website: https://www.fitwithkaitlyn.com

  https://www.instagram.com/_kaitlynmartin_/

  https://www.instagram.com/getfit_fitnessstudio/

Weight loss injections like semaglutide and tirzepatide are the most effect medications on the market right now for weight loss, but are they safe? On today's episode of the She's Healthy Podcast, your host, nurse practitioner and founder of Queen Bee Medicine, Lori Aikman, examines the research. If you've been considering taking one of these medications this episode is a must listen.

Want to work with Lori or curious if we can help? ⁠https://precisiontotalhealth.com/contact

Here are the key takeaways from the episode:

1. Semaglutide and Tirzepatide do not cause low blood sugar. Although these medications are used to treat diabetes as well as obesity the medications themselves do not cause low blood sugar. GLP-1 recetor agonists like semaglutide cause an increase in insulin in response to the presence of glucose. https://doi.org/10.1080/00325481.2022.2147326
2. Patients are more like to have digestive Issues like nausea, vomiting, diarrhea and constipation when taking these medications. This is expected because one of the ways these drugs aid is weight loss is by slowing down digestion. Data from the STEP trials notes people taking semaglutide are 1.59x more likely to develop digestive issues. The research shows these side effects are not lasting and often resolve without stopping the medications. In practice Lori has found that best practice is to hold the dose of the medication until the symptoms subside. It is also prudent to discuss your digestion with your doctor before starting these medications. Patients with baseline slow motility may want to avoid using these medications. https://doi.org/10.15605%2Fjafes.037.02.14
3. There is an increased risk of gallbladder disorders. There is an increase risk of gallstone formation with dieting alone. Review of the STEP trials has noted an increased risk of gallstone formation as well as gallbladder inflammation in patients taking semaglutide vs. those taking placebo. This is noted to be a 1.3% up to 3.4% increase. https://doi.org/10.1080/00325481.2022.2147326
4. Risk of pancreatitis: Tirzepatide has been noted to also increase the risk for gallbladder disorders but an increased risk for pancreatitis was not noted. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10613702/pdf/fendo-14-1214334.pdf
5. Risk of thyroid cancer: The black box warnings for semaglutide and tirzepatide were developed after studies showed an increase risk in the development of thyroid C-cell tumors in rodents. Because of this patients who have a personal or family history of Medullary Thyroid Cancer (MTC) or Multiple Endocrine Neoplasia (MEN) were not admitted to any of the trials for these medications. The STEP 1 through STEP 5 trials have not reported any cases of MTC. https://www.tandfonline.com/doi/full/10.1080/00325481.2022.2147326
6. Consider your personal risks. Lori encourages listener to discuss the risk associated with these medications with your provider and make and informed decision based on your unique risks and potential benefits.

If you are a woman in Florida and want to know if Precision Total Health is the right fit for you, https://precisiontotalhealth.com/contact

MEDICAL DISCLAIMER: Note, this podcast is for informational purposes only and does not constitute medical advice. Please consult your personal provider before making any changes to your healthcare plan.

Looking for a knowledgable, compassionate and holisitic primary care provider? Precision Total Health our Direct Primary Care practice in Florida may be the right fit for you. ⁠Click here to book at 15 minute interest call:

https://precisiontotalhealth.com/contact

On this episode of the She’s Healthy podcast your host and Nurse Practitioner, Lori Aikman, looks at the research to see… Which is better for weight loss semaglutide (Wegovy) or tirzepatide (Zepbound)? If you're a woman who is struggling to lose weight, maybe all the things you used to do like diet and exercise aren't working and you're looking for more. If you're considering taking one of these medications to help your stubborn weight loss, this is an episode you won't want to miss. Key Takeaways: Mechanism of Action: Lori reviews how both semaglutide and tirzepatide work to induce weight loss. If you missed the details, check out the first episode for an in-depth discussion. Approval Timeline: Semaglutide received FDA approval for treating obesity before tirzepatide. Tirzepatide was FDA approved for obesity on 11/8/23. Clinical Trials: Explore the results of the STEP trials, focusing on semaglutide's effectiveness for obesity. Learn about the SURPASS trials that studied tirzepatide's impact on patients with diabetes, and get a sneak peek into the upcoming SURMOUNT trials examining tirzepatide's efficacy for obesity in both diabetic and non-diabetic patients. Pharmaceutical Source: Both semaglutide and tirzepatide injections are products of the renowned pharmaceutical company, Eli Lilly. Prescribing Guidelines: Understand the obesity prescribing guidelines, emphasizing that these medications are intended for individuals with a BMI greater than 30 or a BMI greater than 27 with weight-related comorbidities such as diabetes, pre-diabetes, high blood pressure, high cholesterol, cardiovascular disease, etc. SURMOUNT-1 Trial: Delve into the findings of the SURMOUNT-1 trial, exploring the effectiveness of various tirzepatide doses compared to a placebo for weight loss. Discover that weight loss increases with higher doses of tirzepatide. Comparison Study: Gain insights from the study "Weight loss with subcutaneous semaglutide versus other glucagon-like peptide 1 receptor agonists in type 2 diabetes." Find out how tirzepatide outperformed semaglutide, dulaglutide, exenatide, and liraglutide in terms of weight loss. Appetite Reduction: Uncover takeaways from the study "Tirzepatide Reduces Appetite, Energy Intake, and Fat Mass in People With Type 2 Diabetes." Cost-Effective Options: Lori suggests a cost-effective alternative – getting these medications from a compounding pharmacy. Whether you're on a weight loss journey or simply curious about these medications, Lori provides valuable insights to guide your decisions. Tune in to the She’s Healthy podcast and stay informed about optimizing your health in your 30s and 40s! Looking for a knowledgable, compassionate and holisitic primary care provider? Precision Total Health our Direct Primary Care practice in Florida may be the right fit for you. ⁠https://precisiontotalhealth.com/contact