Explorez tous les épisodes du podcast Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning
| Titre | Date | Durée | |
|---|---|---|---|
| Here's EXACTLY What I'd Do If I Only Had 15 Minutes To Plan My Meals! | 11 Jun 2025 | 00:11:40 | |
🍽️ Grab Your Meal Planning Assistant Series HERE | |||
| Can You Fix Insulin Resistance Without Going Keto | 09 Jun 2025 | 00:09:01 | |
A few years ago, I got sucked into the Keto trap. It “worked”—I lost weight. But guess what? I gained it all back… and ended up worse off. So if it didn’t work long term like all the gurus say it does, what actually does? The ketogenic diet was originally a medical treatment for neurological conditions. Since 1920, and to this day! ...So how did it suddenly become a weight loss trend—and a money-making machine? Is it really the answer to insulin resistance? Or are we being sold another quick fix? Let’s find out. 🍽️ Grab Your Meal Planning Assistant Series HERE | |||
| The Real Root of Insulin Resistance — And Why Meal Planning Actually Helps | 02 Jun 2025 | 00:13:13 | |
Insulin resistance are carbs the culprit or is it something else entirely> The industry is packed with misinformation so in today's epsiode we uncover exactyl what insulin resistance is and how you manage it I've also included a link to the Meal Planning Assistant & 4 Step Video Series that you can access here Let's stop being afraid of food and learn to plan for our bodies needs! 🍽️ Grab Your Meal Planning Assistant Series HERE | |||