Explorez tous les épisodes du podcast Practical Positivity
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 300: 5 things I learned while writing The Hustle Cure | 07 Jan 2025 | 00:24:35 | |
It’s publication day! The Hustle Cure is officially on shelves and available to download as an ebook or audiobook. Today, I thought I’d share some of the big things I learned while researching and writing the book.
Get your copy: The Hustle Cure
CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 299: Some tips to help you start 2025 joyfully (+ a new year catch up!) | 06 Jan 2025 | 00:27:11 | |
If you’re feeling overwhelmed with all of the new year noise, this episode is for you! I’m sharing some tips to help you start the year joyfully.
Waterstones Leeds event - get tickets London event - get tickets Truman Leeds event - get tickets
Create Your Joyful 5 Year Plan - enrol now
Pre-order The Hustle Cure Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 298: Reviewing my 24 goals for 2024 | 16 Dec 2024 | 00:35:17 | |
It’s time for our final episode before Christmas, and I’m reviewing the 24 goals I set for myself in 2024. I’m also sharing a brand new workshop series for 2025!
Create Your Joyful 5 Year Plan - enrol now
Pre-order The Hustle Cure Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 297: Some reminders you might need this week | 09 Dec 2024 | 00:14:48 | |
We’re officially in silly season, and I thought I’d share some reminders you might need this week. I hope you find them useful!
2024 in Review - get your tickets
Pre-order The Hustle Cure Enter our pre-order competition
CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 296: Some things to do this month to set you up for a great 2025 | 02 Dec 2024 | 00:20:07 | |
We’ve finally reached December and 2025 is just around the corner. In today’s episode, I’m sharing some things you can do this month to set you up for a brilliant new year!
Find out more about my new coaching package - Thrive in 2025 2024 in Review - get your tickets
Pre-order The Hustle Cure Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 295: How to navigate comparison | 25 Nov 2024 | 00:21:25 | |
Comparison can be rife at this time of year, so in today’s episode, I’m sharing my top tips on how to navigate it.
TAKE THE JOY QUIZ - get your personalised joy recommendations
2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 294: 5 years on from the biggest decision of my life | 11 Nov 2024 | 00:26:42 | |
This week marks 5 years since the biggest decision of my life. Today, I’m sharing some of the things I’ve learned in that time.
Your Joyful Christmas - get your tickets 2024 in Review - get your tickets
Pre-order The Hustle Cure Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 293: What are you putting on the bonfire this year? | 04 Nov 2024 | 00:31:13 | |
This week we’re embracing the bonfire night theme, and I’m encouraging you to think about what you can put on the bonfire to create more joy in your life. I also share some of the things I’ve been letting go of in 2024.
Your Joyful Christmas - get your tickets 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 292: Some things to do this week to make the rest of the year more joyful | 28 Oct 2024 | 00:22:54 | |
There are 9 weeks of 2024 left and things are about to get hectic - this week I’m chatting about some actions you can take to help you make things easier and more joyful.
Pre-order The Hustle Cure Enter our pre-order competition
Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 291: Finding joy in friendship: navigating changes, making new friends and more | 21 Oct 2024 | 00:26:42 | |
This week I’m talking about something I don’t think I’ve ever discussed on this podcast, and that’s friendship! Connection is key for a joyful life, and in this episode, I’m exploring how we can find more of it.
Pre-order The Hustle Cure Enter our pre-order competition
Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 290: I wrote another book! | 16 Oct 2024 | 00:24:08 | |
This week I announced my brand new book, The Hustle Cure, and in this episode I’m sharing all the juicy details!
Pre-order The Hustle Cure Enter our pre-order competition
Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 289: The 5 principles that shape the way I live | 14 Oct 2024 | 00:22:02 | |
In today’s episode I’m sharing 5 principles that shape the way I live, and how I put them into practice day to day. Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 288: Where to start with creating a 5 year plan | 07 Oct 2024 | 00:21:27 | |
I’ve been thinking a lot recently about my plan for the next 5 years, and so today I thought I’d talk you through the process of creating a 5 year plan and how it can help you to create more space for joy.
Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 287: Sharing my current journaling routine | 30 Sep 2024 | 00:23:07 | |
Today on the podcast I’m sharing my current journaling routine, as well as talking about how journaling has helped me to find more joy over the years. Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 286: How to have your most joyful autumn yet | 23 Sep 2024 | 00:25:12 | |
It’s officially autumn in the northern hemisphere and so today I’m sharing some tips on how to make this your most joyful autumn yet! Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 285: The truth about what it takes to achieve your goals | 16 Sep 2024 | 00:18:50 | |
Today we’re delving into a much requested topic - what does it take to actually achieve your goals? I’m sharing some tips from my own experience.
The Last Stretch - Join now Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 284: How do you want to feel by the end of the year? | 09 Sep 2024 | 00:15:47 | |
In today’s episode we’re casting our minds forward and getting clear on where we’d love to be by the end of 2024 and the start of 2025…
The Last Stretch - Join now
Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 283: 5 ways to harness the September energy | 02 Sep 2024 | 00:14:00 | |
It’s officially the first week of September, and in this episode I’m sharing some tips on how to make the most of the fresh start energy in the air. 2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 282: A big old Q&A | 30 Aug 2024 | 00:32:09 | |
I asked you for your questions over on Instagram, and today I’m answering them! Talking about my dreams, what I’m looking forward to this autumn, and how to find joy when life is tough.
2024 Reset free workshop - Get your ticket
Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 281: Being in the season you’re in | 29 Aug 2024 | 00:12:09 | |
In today’s episode I’m sharing an idea I thought about a lot this summer, which is all about being in the season you’re in and not rushing too far ahead.
2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 280: Some things to do today to make September great | 28 Aug 2024 | 00:13:47 | |
September is just a few days away, and today I’m sharing some tips to help you make it a really great month. 2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 279: Let’s catch up! | 27 Aug 2024 | 00:28:28 | |
I’m back from my summer break and I’m sharing everything I’ve been up to - spoiler, it’s a lot!
2024 Reset free workshop - Get your ticket Joy Futures - A career development platform with a difference
CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 278: Some things that have been adding joy recently | 15 Jul 2024 | 00:23:23 | |
It’s the last episode before we take a little break for the summer, and so I thought I’d share some of the things that have been adding joy to my life recently! Check out my new programme for business owners here: The Joy Accelerator Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 277: The parable of the Mexican fisherman (and what it can tell us about success) | 08 Jul 2024 | 00:20:03 | |
In today’s episode I’m sharing a parable that might help you to figure out what is most important to you… Get you free ticket for Grow Your Joyful Business Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 276: A manifesto for summer 2024 | 24 Jun 2024 | 00:11:37 | |
It’s the first full week of summer which means only one thing - my manifesto for summer 2024 is here!
Exciting news: The Choose Joy Club is now open for enrolment! Find out more here.
Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 275: 5 ways to celebrate the summer solstice | 17 Jun 2024 | 00:17:52 | |
This week marks the summer solstice - the longest day of the year! In today’s episode I’m sharing some ways to celebrate it. Exciting news: The Choose Joy Club is now open for enrolment! Find out more here.
CONTACT SOPHIE: Join The Choose Joy Club Find out more about 1:1 coaching Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 274: How I’ve been reconnecting with my spiritual side | 10 Jun 2024 | 00:22:39 | |
This week I’m sharing something a little bit different and talking about why I’ve been trying to reconnect with my more spiritual side. I’m also sharing some of the tools and practices that have helped me.
The Mid-Year Reset: Online tickets The Mid-Year Reset: Leeds tickets
Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 273: Checking in on my 2024 goals | 03 Jun 2024 | 00:30:40 | |
In today’s episode, I’m checking in on the 24 goals I set myself for 2024, and sharing some tips on how to conduct your own mid-year check in.
The Mid-Year Reset: Online tickets The Mid-Year Reset: Leeds tickets
Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 272: Who would you need to become? | 27 May 2024 | 00:18:51 | |
Today I’m talking about the relationship between our identity and our goals, and sharing a question that can help you to achieve the goals you set for yourself. Sign up for Joyful June
Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 271: Savouring the season | 20 May 2024 | 00:20:09 | |
Today’s episode is all about savouring the season we’re in, and I’m sharing some tips to help you do just that. Sign up for Joyful June Join The Choose Joy Club Find out more about 1:1 coaching
CONTACT SOPHIE:
Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 270: Managing our mental health | 13 May 2024 | 00:23:47 | |
This week is #MentalHealthAwarenessWeek, and I’m talking about why we should be proactively caring for our mental health more. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 269: What I learned from getting close to burnout | 06 May 2024 | 00:30:37 | |
Today’s episode is a pretty personal one - I’m chatting about my recent brush with burnout and what I learned from it. THE CONFIDENCE CLASSES - join my new programme! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 268: Busting some confidence myths | 29 Apr 2024 | 00:24:06 | |
In today’s episode I’m talking about how confidence (or a lack of it!) impacts our joy, as well as busting some confidence myths. THE CONFIDENCE CLASSES - join my new programme! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 267: Navigating change | 22 Apr 2024 | 00:19:55 | |
Today I’m talking about the messy bits of making a change - even when it’s a change you want to make - and offering up some thoughts on how to find joy in the process. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 266: Making joy our metric for success | 08 Apr 2024 | 00:22:58 | |
Today I’m sharing an example of where I was letting my ego get in the way of joy, and asking a very important question: what if joy was our measure of success? Confidence survey - thanks for completing! Grow With Joy - my new circle for business owners CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 265: 5 things I’ve learned in 5 years of business | 01 Apr 2024 | 00:31:34 | |
It’s been 5 years since I officially started my business, and today I’m sharing 5 lessons I’ve learned along the way - hopefully they’re just as relevant even if you don’t own a business! Grow With Joy - my new circle for business owners Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 264: Why (and how!) I set quarterly goals | 25 Mar 2024 | 00:22:00 | |
We’re coming to the end of the first quarter of the year, so today I thought I’d talk about setting quarterly goals - including both how and why I do it! Spring Vision Board Workshop - Watch the replay Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 263: A question to help you clarify what’s important | 18 Mar 2024 | 00:15:20 | |
Today I’m sharing a big question with you, in the hope that it might help you to get clear on how you want to live and what is most important for you. I’d love to know what you think! Spring Vision Board Workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 262: Some questions to help you welcome in spring | 11 Mar 2024 | 00:29:21 | |
Some good news: we’ve made it to the end of winter! Spring will be springing next week, and so today, I’m sharing some questions and ideas to help you get ready for the new season. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 261: Rethinking my relationship with productivity | 04 Mar 2024 | 00:22:33 | |
Today I’m delving into a juicy topic: productivity! I talk about my relationship with productivity and how it’s impacted me, and the tools I’m using to focus more on joy and less on how much I get done. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 260: Let’s catch up! | 26 Feb 2024 | 00:23:55 | |
Sharing what I’ve been up to while I’ve been away and some recommendations… Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 259: We’re taking a break! | 05 Feb 2024 | 00:06:06 | |
A little update on podcast plan… Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 258: Making this your most joyful February yet | 01 Feb 2024 | 00:12:55 | |
Today I’m sharing a little behind the scenes of our brand new FREE project - I hope you love it! A Leap of Joy - TAKE THE QUIZ Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 257: How I’m dealing with overwhelm during a busy season | 29 Jan 2024 | 00:20:16 | |
In this week's episode I’m sharing a peek behind the curtains and telling you about how I’m dealing with overwhelm during a particularly busy season of life. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 256: 24 goals for 2024 | 21 Jan 2024 | 00:35:30 | |
In today’s episode I’m sharing my 24 goals for 2024, plus some tips on how to set some joyful goals for yourself. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 255: The mid-January check-in | 14 Jan 2024 | 00:20:55 | |
We’ve officially made it to the January halfway mark, and in today’s episode, I’m sharing some tips to help you squeeze more joy out of the rest of the month. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 254: Why you should choose a word for the year (and how to do it!) | 08 Jan 2024 | 00:19:14 | |
One of my favourite new year traditions is to choose a word to guide me through the year. In this week’s episode I’m sharing why you should choose a word for 2024, and how to do it. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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| Episode 253: My manifesto for 2024 | 01 Jan 2024 | 00:12:34 | |
Happy new year everyone! 2024 is officially here, and today I’m sharing my manifesto for the brand new year ahead. I hope it resonates! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 252: The lessons I learned in 2023 that I’ll be taking into 2024 with me | 28 Dec 2023 | 00:27:24 | |
We’re approaching the very last days of 2023 and I’ve been feeling reflective, so in today’s episode, I’m sharing the lessons I’ve learned this year that I want to take into the new year with me. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||
| Episode 251: Some things to do this week to set you up for a great 2024 | 11 Dec 2023 | 00:20:50 | |
It’s the last podcast episode of the year, and I’m sharing some practical things you can do this week to set you up for a great 2024. Enrol in Journal Your Way Home Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com | |||