Explorez tous les épisodes du podcast Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity
| Titre | Date | Durée | |
|---|---|---|---|
| Breastfeeding Is More Than Supply and Demand: How to Increase Milk Supply with Valene McMorrow, IBCLC | 28 Jun 2025 | 01:16:36 | |
Struggling with low milk supply, pumping frustration, or wondering why breastfeeding feels harder than everyone says? In today's episode, Chelsea sits down with Valene McMorrow, IBCLC, to unpack the real reasons behind breastfeeding challenges—and why milk supply is about so much more than just “nursing more often.” We dive into what actually supports lactation (spoiler: mental health, nutrition, and rest are just as important as the latch), the truth about galactagogues, and how not having support can sabotage your breastfeeding goals before you even start. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner Related Episodes: • Struggling to Breastfeed? What to Know About Tongue and Lip Ties with Dr. Kalli Hale • Postpartum Recovery Simplified: 10 Recovery Essentials You Actually Need • Tired of Feeling Exhausted? My Top Sleep Hack That Doesn’t Require More Sleep • Nourishment After Birth with Sheri Vettel MPH, RD, LDN, INHC • A Lovely Chat w/ Ashley Feeley, IBCLC, Founder of Lovely Latch Lactation Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Postpartum Recovery Simplified: 10 Recovery Essentials You Actually Need | 21 Jun 2025 | 00:26:46 | |
If you’ve ever found yourself Googling “top postpartum recovery products” at 2am… I see you. And this episode is for you. There’s SO much noise out there telling new moms what to buy, what to prep, what not to forget. But after going through it twice now, here’s what I’ve learned:
On this week’s episode of Postpartum Better, I’m breaking down the 10 recovery essentials I swear by—from the physical products that actually helped, to the emotional and logistical support that made the biggest difference. Inside the episode, I’m sharing:
If you’re prepping for baby or already in the thick of those early weeks, I hope this helps you feel more grounded, supported, and confident in your own recovery journey. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Struggling to Breastfeed? What to Know About Tongue and Lip Ties with Dr. Kalli Hale | 21 Dec 2024 | 00:50:28 | |
In today’s episode, Chelsea sits down with airway and sleep dentist, Dr. Kalli Hale to discuss her journey from general dentistry to specializing in pediatric growth and development, particularly focusing on the importance of oral health starting at infancy. Together the two dive deep on the impact of tongue and lip ties in breastfeeding and child development as well as signs that may indicate a need for early intervention, the process of treatment and the symptoms of those untreated. Chelsea also asks Dr. Hale her personal and professional opinion on pacifiers (which might surprise you) and she also shares about the Tooth Pillow, a solution for promoting proper oral health from ages 3 to 12. If you’re feeling defeated with breastfeeding, remember mama - it takes two to tango. Tune in to today’s episode to prep questions for your next pediatrician visit or lactation consultation.
Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 30 - Braxton Hicks? The 3-Part Theory to Shift Your Mindset for Labor Success | 18 Dec 2024 | 00:09:14 | |
Are you preparing for labor and wondering how to feel calm and confident about the big day? Whether it’s your first baby or your fifth, labor is as much a mental experience as it is a physical one. At 30 weeks pregnant with baby #2, Chelsea felt her first Braxton Hicks contractions—a wake-up call to the mindset work she’d been neglecting this time around. Inspired by Childbirth Without Fear by Dick Grantly Read, Chelsea explores how understanding your body’s natural design and the fear-tension-pain cycle can transform your mindset and help you approach labor with confidence. Tune in to discover:
This episode is a powerful reminder that labor is not just about physical preparation—it’s about mental readiness too. Whether you’re aiming for an unmedicated birth or simply want to feel more at peace, this conversation will leave you feeling informed, inspired, and empowered to take on labor your way. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Want a Faster Postpartum Recovery? The 5-5-5 Method I Swear By | 14 Dec 2024 | 00:16:23 | |
Postpartum recovery is more than just physical—it’s a multidimensional process that affects your body, mind, and spirit. In this episode of Postpartum Better, Chelsea introduces the 5-5-5 Method, a simple and effective postpartum recovery plan designed to help new moms prioritize healing after birth. Chelsea shares why this method is one of the best tools for healing your postpartum body and how it supports both physical recovery and emotional well-being. She also provides new mom recovery tips to help you implement the 5-5-5 Method successfully. For moms with older kids, Chelsea offers a bonus tip for adapting this plan while balancing the needs of your other children. Learn how to involve older siblings, plan quiet-time activities, and lean on your village to support your recovery.
Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 29 - Hate Taking Photos? How to Look and Feel Amazing in Your Maternity Pictures | 11 Dec 2024 | 00:11:41 | |
Are you nervous about taking maternity photos and unsure how to feel your best? Drawing from her personal experience at 29 weeks pregnant, Chelsea opens up about the challenges of body changes, wardrobe indecision, and self-doubt many moms face before stepping in front of the camera. This episode is packed with practical advice to help you feel radiant and relaxed while celebrating your pregnancy. Here’s what you’ll learn:
Whether you’re planning a professional maternity shoot or DIYing photos at home, this episode will help you look and feel amazing in your pregnancy pictures. Don’t miss this step-by-step guide to capturing the beauty of your motherhood journey! Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| From TTC to Postpartum Support: Paige Corso’s Advice for Moms Feeling Defeated | 07 Dec 2024 | 01:18:33 | |
Struggling to stay positive while trying to conceive, through the challenges of pregnancy, or recovering postpartum? You’re not alone. In today’s heartfelt conversation, Chelsea Barbine sits down with fellow mama Paige Corso to unpack the raw realities of motherhood—from the struggles of getting pregnant to the emotional and physical challenges of postpartum. This episode dives into:
Whether you’re TTC, navigating pregnancy, or adjusting to life postpartum, the conversation will leave you feeling seen, supported, and empowered to prioritize yourself on this journey. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 28 - The Ultimate Baby Registry Checklist for Moms: Postpartum Essentials You’ll Wish You Had | 04 Dec 2024 | 00:15:18 | |
What are the must-have items for a baby registry? In today’s episode, Chelsea shifts the focus to the mom behind the registry. Inspired by her recent experience as a vendor at an event, Chelsea reflects on the feedback from moms who felt truly celebrated with a giveaway basket designed just for them. The message was clear: Moms need to be part of the registry conversation. Tune in to learn:
A baby registry isn’t just about bottles and blankets—it’s a chance to prepare for a smoother postpartum recovery and ensure you feel supported, rested, and ready to embrace life with your little one. This episode is your step-by-step guide to building a registry that works for both baby and mom. Don’t miss it! Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Forget the Nursery: Prepare for Postpartum Recovery by Focusing on These 3 Essential Rooms | 30 Nov 2024 | 00:12:33 | |
Preparing for postpartum recovery? In this episode of Postpartum Better, host Chelsea Barbine shares expert tips on how to prepare your home for a smooth recovery after giving birth. Skip the nursery prep for now and focus on nesting in the three most important rooms: the bathroom, bedroom, and kitchen. These spaces are where you'll spend most of your postpartum days, and Chelsea’s actionable advice will help you feel organized, supported, and ready for whatever motherhood brings.
The Cultivate Crew (Enrollment Now Open!): https://corecarecultivate.com/the-cultivate-crew Nested & Nourished: 4-Steps to Approach Postpartum with Ease Course: https://corecarecultivate.com/nested-nourished Babylist Featured Article: https://www.babylist.com/hello-baby/home-products-for-postpartum Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 27 - Preparing for the Glucose Test? Here’s A Safer, Cleaner Option You Might Have Not Known About with Jacqueline Ramsey | 27 Nov 2024 | 00:32:55 | |
Wondering about the glucose test during pregnancy? You’re not alone! Many expecting moms have questions like: What is the glucose test? Can I eat before taking the glucose test? What happens if I fail the glucose test? In honor of crossing off a huge pregnancy screening during week 27 of pregnancy, Chelsea chats with Jacqueline Ramsey, founder of the Fresh Test, to shed light on:
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Constantly Overwhelmed? One Easy Action to Stay Calm and In-Control with Julia Christine | 23 Nov 2024 | 01:05:50 | |
Are you feeling disconnected from yourself or struggling with being short-tempered with your loved ones? If you’re searching for ways to stop feeling overwhelmed and start responding with calm, this episode is for you. In today’s episode of Postpartum Better, Chelsea sits down with Julia Christine, host of Life After Breath, to reveal ONE simple daily action that can help new moms shift from feeling reactive and stressed to calm and in control. You’ll learn:
Whether you’re googling “how to feel less overwhelmed as a mom” or “easy self-care tips for new moms,” this episode provides actionable advice to help you feel more like yourself again. Want more support? Enrollment for The Cultivate Crew is open! If you’re ready to prioritize yourself and feel confident in motherhood, join us today at corecarecultivate.com/the-cultivate-crew. Motherhood doesn’t have to feel this hard—you’re not alone, and support is here. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 26 - 5 Tips to Save Your Energy While Pregnant with a Toddler | 20 Nov 2024 | 00:20:50 | |
Are you pregnant, parenting a toddler, and feeling like there’s just never enough energy to go around? In today’s episode, Chelsea dives into five simple strategies to help you conserve energy while managing pregnancy and the demands of solo parenting. As Chelsea shares from her own 26-week pregnancy experience, it’s all about finding small ways to stay grounded, rested, and ready for whatever the day brings. Tune in to discover:
Whether you’re a frequent solo parent or just bracing for your partner’s next work trip, these tips will give you the tools you need to manage your energy and keep up with your little one. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| But Mom and Baby Are “Healthy” - The Truth About Birth Trauma with Dee Sheridan | 14 Jun 2025 | 00:44:05 | |
Let’s be honest—birth doesn’t always go the way we planned. And even when we can say, “Mom and baby are healthy!”—there’s often still something underneath the surface we haven’t fully unpacked. Maybe it’s guilt. Maybe it’s regret. Today’s episode is pulled from a live workshop I hosted inside The Cultivate Crew, and from the moment we hit record, I knew it needed to live here on the podcast too. The guest you’ll hear from is Dee—nurse, doula, and founder of Birth Story Now and Zen—and she is a true gift to postpartum moms everywhere. In the episode, Dee walks us through what birth story healing actually looks like, why so many of us still carry unspoken pain from our births, and how powerful it is to name the moment that’s still lingering. This conversation has deeply impacted how I’ve processed my most recent birth experience—especially after being separated from my son after delivery—and I’m hopeful it’ll support many of you, too. So, If you’ve ever wondered why you still feel “off” about your birth… or if you’re preparing for your next and hoping to feel more peace… this episode is for you. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. If you or a loved one would benefit from connecting with Dee, she’d love to hear from you! Email her at: douladee3@gmail.com Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Tired of Feeling Exhausted? My Top Sleep Hack That Doesn’t Require More Sleep | 16 Nov 2024 | 00:11:32 | |
Are you running on fumes and wishing for more sleep? In today’s episode, we’re diving into a powerful technique that doesn’t require more sleep to help you feel refreshed: Yoga Nidra. New motherhood brings joy, but it also brings sleepless nights and exhaustion. If you’re struggling to feel rested, you’re not alone. In this episode, Chelsea shares how Yoga Nidra—a deeply restorative, guided relaxation practice—can help you feel more rested, even if you’re only getting a few hours of sleep. Tune in to discover:
Whether you’re running on little sleep or just looking for a way to recharge, this episode has everything you need to start your journey to better rest and recovery in motherhood. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 25 - What to Pack When Traveling Pregnant: 3 Essentials You Can’t Forget | 13 Nov 2024 | 00:07:09 | |
If there were three simple items that could make traveling while pregnant way more comfortable, would you pack them? In today’s episode, Chelsea shares her top three must-haves for staying comfortable and feeling prepared while traveling during pregnancy. Inspired by a recent trip where she realized just how many “just-in-case” items can pile up, Chelsea shares practical, lightweight essentials that make a real difference without overloading your bags. Whether you’re in the middle of planning your babymoon or just getting your packing list together, this episode will help you travel with ease and focus on what matters most—enjoying the journey. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Taking a Career Break for Motherhood? How to Rediscover Your Purpose As a SAHM with Neha Ruch | 09 Nov 2024 | 00:50:09 | |
In today’s episode, Chelsea speaks with Neha Ruch, founder of Mother Untitled and author of The Power Pause, about how to balance motherhood and career. Neha shares her transformative journey from a successful marketing career to becoming a stay-at-home mom (SAHM) and launching her own business. She opens up about the challenges, stigma, and societal pressures surrounding the decision to take a career break and the importance of building a supportive community for women navigating similar transitions. Throughout the episode, Chelsea and Neha discuss how cultural conditioning around ambition shapes women’s choices, and why redefining success in both work and family life is crucial. They also explore the power of slowing down, connecting with oneself, and reframing the language around women’s work, both in the home and the workplace. Neha’s upcoming book, The Power Pause, offers a roadmap for women contemplating or currently on a career pause. Packed with practical exercises, resources, and guidance, it helps women navigate this pivotal stage with confidence, allowing them to redefine their career, family life, and personal identity. Pre-order The Power Pause by Neha Ruch here! Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 24 - How to Strengthen Your Relationship During Pregnancy in Just 15 Minutes (Without Sex) | 06 Nov 2024 | 00:16:28 | |
Looking for simple relationship tips to strengthen your bond during pregnancy? In today’s episode, Chelsea shares a practice that she and her husband use for effective communication and connection as they navigate the demands of 24 weeks pregnant and parenting a toddler. With reduced childcare and the shift to fall routines, their weekly 15-minute check-ins have become a game changer. Chelsea will explain how these distraction-free conversations help keep them feeling like teammates rather than roommates, ensuring they’re aligned on goals, responsibilities, and mutual support. If you’re an expecting mom seeking practical communication strategies to improve your relationship during pregnancy, this episode is packed with actionable steps to help you create a meaningful connection routine that works for you and your partner. Enjoy! Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Want Postpartum Support Without Sacrificing Control? How to Set Up a Meal Train in 4 Easy Steps | 02 Nov 2024 | 00:13:21 | |
If there was a simple, effective way to ease your postpartum recovery and let you focus on bonding with your baby, would you try it? Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 23 - Is It Too Late to Switch OB Care? 5 Steps for a Smooth Transition | 30 Oct 2024 | 00:15:49 | |
In this episode, Chelsea shares her personal journey at 23 weeks pregnant and why she decided to switch OB providers mid-pregnancy. Learn what led to her decision, how she navigated the process, and her top tips for finding the right provider if you’re considering a change. Topics covered:
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| How Much Does It Cost to Raise a Child? 2 Essential Lists to Financially Prepare for a Baby with Money Coach Becca Gonzalez | 26 Oct 2024 | 00:56:44 | |
In today’s episode, Chelsea sits down with Money Coach Becca Gonzalez to answer a question many parents ask: How much does it cost to raise a child? Financial preparedness is a huge consideration when planning to expand your family, but figuring out where to start can feel overwhelming. Spoiler alert: there isn’t a magic number you need to save. Together they discuss:
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 22 - Vaginal Swelling During Pregnancy: Why It Happens and Tips to Manage Discomfort | 23 Oct 2024 | 00:22:18 | |
In today’s episode, Chelsea shares an honest and personal update on her second pregnancy, focusing on an unexpected physical challenge: vaginal swelling during pregnancy, specifically in the labia. Whether you’re a first-time mom or expecting your second child, this episode will help you feel less alone as Chelsea dives into:
Plus, Chelsea shares self-care tips for managing pelvic discomfort and emphasizes the importance of honoring your body and emotions, no matter how surprising the symptoms might be. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Postpartum Sugar Cravings: The Truth Behind What You’re Really Hungry For | 19 Oct 2024 | 00:13:16 | |
In today’s episode, Chelsea dives into a topic that resonates with many postpartum moms: postpartum sugar cravings. If you're constantly reaching for sweets during pregnancy or postpartum, this episode uncovers why those cravings run deeper than just a sweet tooth and how to meet the real emotional needs behind them. Whether you're a new mom or an expecting one, Chelsea shares invaluable insights on:
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 21 - Traveling While Pregnant? 3 Things to Know Before You Go | 16 Oct 2024 | 00:29:34 | |
Whether you're traveling for work or pleasure, pregnancy can introduce unexpected challenges. In today’s episode, Chelsea shares a family trip that tested her emotional and physical limits, during week 21 of pregnancy. She also offers practical advice on how to make informed decisions about traveling while pregnant and strategies for setting boundaries that protect your health. If you’re navigating work-related commitments, sneaking in a babymoon, or just generally curious if it's safer to fly or drive while pregnant, this episode covers the most important aspects to consider before traveling during pregnancy.
Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The First Hours After Birth: Postpartum Recovery, Pumping, and Bonding With My NICU Baby | 07 Jun 2025 | 00:59:23 | |
Can you imagine recovering from birth—and not having your baby in your arms? It’s something no mother plans for, but it’s the reality for so many NICU moms. In this episode, Chelsea is sharing what those first hours after birth looked like for her: recovering after birth while her son was in the NICU, navigating pumping, care windows, and bonding from across the hospital. This isn’t a how-to—it’s a reflection on the emotions that surfaced when her postpartum recovery didn't go as expected. She talks about the weight of being separated from your baby, the overwhelm of updating family when you're still processing everything yourself, and how grief and gratitude can both exist. She also opens up about how she and her husband experienced NICU visits differently, how her faith held her steady, and what she wished more people knew about this experience. If you or someone you love is walking through early postpartum with a NICU baby, she prays this conversation helps you feel seen, validated, and supported. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Do You Have Postpartum Anxiety or Depression? How Your Spiritual Health Can Help with Joline Seavey | 12 Oct 2024 | 01:02:41 | |
In today’s episode, Chelsea shares a heartfelt conversation with Spiritual Empowerment Coach, Joline Seavey on the intersection of spirituality and motherhood, exploring how connecting to higher dimensions can offer support during pregnancy, birth and postpartum. Together they discuss:
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 20 Energy Boost, Nesting Tips, and How to Prep for the Anatomy Scan | 09 Oct 2024 | 00:21:15 | |
In today’s episode, Chelsea reflects on the powerful shift in energy that the second trimester brings and the nesting instinct she’s experiencing. She discusses her plans for room-sharing with baby number two, prioritizing her own space this time around. Chelsea also dives into her experience at her anatomy scan appointment, a key pregnancy milestone. She covers the mental and emotional preparation needed for this appointment, the relief it can bring, and her recommendations for reducing anxiety both leading up to and during the ultrasound. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Why Moms Feel Touched Out and What It Really Means | 05 Oct 2024 | 00:33:28 | |
In today’s episode Chelsea opens up about the all-too-common experience of feeling "touched out" as a mom—especially during pregnancy and the postpartum period.
Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 19 Milestones, Postpartum Fears, and Self-Coaching | 02 Oct 2024 | 00:29:17 | |
In today’s episode, Chelsea reflects on week 19 of her second pregnancy and her experiences navigating work-life balance as a first-time full-time entrepreneur and part-time stay-at-home mom (SAHM) this summer. Tune in to hear the valuable lessons she’s learned about juggling family life, pregnancy, and business, a recent decision she’s made that she worries may increase her risk of developing postpartum depression, and why having the right support system is essential for a smoother postpartum recovery. Discover the top quality your postpartum support team should have, and gain insights to help you prepare for pregnancy and navigate your postpartum journey. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Mom Brain: Causes, Duration, and Management Tips with Michaela Morrell | 28 Sep 2024 | 01:05:07 | |
Feeling like you can’t think straight since having a baby? You’re not alone! In today’s episode, Chelsea chats with Swedish nutritionist Michaela Morrell to break down 'mom brain' and how to reclaim your mental clarity.
Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 18 Acne, Finding Mom Friends, and Navigating Relationship Changes | 25 Sep 2024 | 00:24:16 | |
In today’s episode, Chelsea reflects on week 18 of pregnancy and covers some key topics that you won’t find on most pregnancy apps:
Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| 3 Simple Steps to Shrink Your Overwhelming To-Do List | 21 Sep 2024 | 00:33:44 | |
Do you feel like your to-do list is never-ending while the hours in your day keep shrinking? Get access to the LIVE and recorded Nourish with Ayurveda: Fall Into Seasonal Balance Workshop HERE Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 17 Insomnia, Astrological Signs, and Mama Bear Instinct | 18 Sep 2024 | 00:24:03 | |
In today’s episode, Chelsea shares her insights on the physical and emotional changes during week 17 of her second pregnancy covering topics like:
Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| How to Navigate the Rollercoaster of the NICU with Charlotte Edwards, RN, HWNC-BC, TIP | 14 Sep 2024 | 00:50:11 | |
In this episode, Chelsea interviews Charlotte Edwards, a NICU nurse and transformational coach, about her personal journey of giving birth at 25 weeks and navigating the challenges of her son's NICU stay. Charlotte shares her experience with HELLP syndrome, a severe pregnancy complication, and the emotional toll of being a NICU mom. The conversation covers grieving the loss of expectations, such as missing out on a traditional delivery, and finding joy in moments with a NICU baby. Charlotte also discusses the importance of self-care, support from fellow NICU moms, and how her journey inspired her to create a NICU parent partner program. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 16 Indigestion, Pre-Scheduling General Health Checkups, and BTS of Pelvic Floor Therapy | 11 Sep 2024 | 00:39:15 | |
In this episode, Chelsea reflects on her second pregnancy at week 16. She covers a range of experiences, from celebrating her daughter’s second birthday to dealing with pregnancy-related indigestion and the importance of mindful eating. Chelsea highlights the value of scheduling regular health checkups both during pregnancy and after, and shares the benefits of prenatal yoga for overall well-being. She also details her first pelvic floor therapy session, offering insights into the recommended exercises and the importance of finding a supportive and comfortable therapist. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| How My Preterm Labor Turned Into a Peaceful, Unmedicated Hospital Birth | 31 May 2025 | 00:57:01 | |
Chelsea Barbine returns to the podcast sharing her peaceful unmedicated hospital birth story, welcoming her second baby, born six weeks early. Chelsea opens up about the emotional journey of a preterm birth, the decisions she faced around induction, Group B Strep, and labor interventions, and how she stayed calm and empowered throughout the experience. She discusses the critical role of her doula support team, the power of birth mindset preparation, and the tools that helped her avoid an epidural and have a natural hospital birth. Chelsea also reflects on the unexpected grief and emotions that can come with a NICU stay, navigating postpartum recovery with a toddler, and why preparation is everything when it comes to birth and postpartum. This conversation is a must-listen for any mom planning a hospital birth, considering an unmedicated delivery, or seeking encouragement for their own birth story. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Parallels Between School and Postpartum | 07 Sep 2024 | 00:39:24 | |
In today’s episode, Chelsea opens up about navigating the emotional and logistical challenges of her daughter starting a new school. She shares practical tips on how she prepared herself and her daughter for this big transition and draws insightful parallels between preparing for school and postpartum recovery. Chelsea emphasizes the importance of mindset, planning, and community support in managing major life changes. Tune in to hear her advice on leaning into your support system, involving your spouse, and creating a smoother transition for your family during these pivotal moments. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 15 Sentimental Thoughts, Family Time, and Maternity Clothes | 04 Sep 2024 | 00:27:25 | |
In today’s episode, Chelsea unpacks the first trip that kicks off her family’s travel extravaganza over the next month and a half - and all she has to say is thank goodness for that second trimester energy boost! Between trying on maternity clothes (both old and new) and reflecting on the reality that this is their last summer with just Frankie the nostalgia is real. Chelsea also shares how she’s navigating the physical changes and discomforts (hello, uncomfortable car rides!) that are starting to creep in. Plus, she dishes on some new and repeat practices she’s exploring with perinatal collaborations. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Use code Chelsea15 for 15% off Perelel Get the Fresh Test for your Glucose Screening Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Your True Self is Enough with Susanna Peace Lovell | 31 Aug 2024 | 00:53:09 | |
In today’s episode, Chelsea interviews Susanna Peace Lovell, author of Your True Self is Enough. Susanna opens up about her challenging motherhood journey, including a difficult pregnancy, severe postpartum depression and anxiety, and advocating for her daughter’s care. Together, they explore the concept of being "forever postpartum," the importance of support and community, and the inspiration behind the “Truth Corners” in Susanna’s book. As a Disability Family Advocate, Certified Life Coach, and Reiki Practitioner, Susanna encourages all moms to prioritize self-care. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 14 Mixed Emotions, Provider Red Flags, and Mindset in Birth | 28 Aug 2024 | 00:29:21 | |
In today’s episode, Chelsea shares her conflicting emotions after a disappointing OB appointment. She expresses both excitement about hearing the baby's heartbeat but also frustration with the lack of care and communication from her current provider. Chelsea discusses her fear of having a negative birth experience and highlights several red flags she has experienced in her care, including turnover of staff, billing issues, and unclear communication. Chelsea emphasizes the importance of finding both a provider and birthing location that supports her in feeling safe and respected. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Finding Balance on Family Vacations: Reclaim Relaxation, Self-Care, and Connection as a Parent | 24 Aug 2024 | 00:43:32 | |
In today’s episode Chelsea reflects on the concept of vacation and how it changes after having children. She shares a story about her mom's dedication to creating magical experiences for their family while traveling and discusses the importance of holding space for relaxation and flexibility while on vacation with kids. Chelsea provides a self-coaching exercise designed to help you redefine what vacation means to you now, and discover ways to bring elements of your pre-kids vacations into your current family trips. She also shares tips on carving out time for self-care and quality moments with your partner during family vacations. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 13 Good Intentions, Body Odor, and Struggling with Baby Names | 21 Aug 2024 | 00:17:32 | |
In today’s episode, Chelsea shares updates on her pregnancy journey, including recent impacts from her home environment. She discusses the unexpected challenges of finding a new lap position for her daughter during story times and carrying her around. Chelsea also talks about the embarrassing side effects of pregnancy, such as body odor and gas. She mentions her decision to not find out the gender of the baby and the difficulties it presents in choosing a name. Chelsea expresses gratitude for the support she has received and invites listeners to share any topics they would like her to discuss. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Unschooling: An Family-Led Approach to Life and Education with Efrat Amira | 17 Aug 2024 | 00:40:56 | |
In honor of summer coming to a close, today’s episode is one pulled from the archives to share a timely conversation between Chelsea and Efrat Amira, a parenting coach and host of the Alternative Parenting podcast. They discuss intuitive parenting and the challenges of honoring our intuition in a world filled with advice and information. Efrat shares her journey of unschooling her three boys and finding a balance between child-led learning and being part of a community. They also explore the importance of reconnecting with our bodies and intuition as parents. Efrat offers advice on how to tap into our intuition and create a more present and grounded parenting experience. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Learn more from Efrat: Alternative Parenting Facebook Group Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 12 Ultrasound, Building my Postpartum Support Team, and Cultivating Accountability | 14 Aug 2024 | 00:17:35 | |
In today’s episode, Chelsea reflects on her 12-week ultrasound appointment and the decision to wait to find out the gender of the baby. She discusses her growing bump and her go-to clothes for comfort and affordability. Chelsea also shares where her focus is as she prepares to start the second trimester, who is on her support team for her second pregnancy and postpartum, and what intention she set for the week on the Cultivate Crew call. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| My First “Mom Fail” with School | 10 Aug 2024 | 00:23:24 | |
In today’s episode Chelsea shares how returning from her time down the shore has her slightly out of sorts and in a pickle with an event at her daughter’s school. Truth be told, staying “on top of” or even aware of school events wasn’t something Chelsea expected to encounter for a few years from now, but here she is. Amidst the internal conflict, she shares her appreciation for getting clear on her vision for motherhood but more importantly, staying connected to the vision and the shifts that have come throughout her journey. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 11 Hydration Habits, Connecting with Baby, and Practicing Grace | 07 Aug 2024 | 00:27:45 | |
In today's episode, Chelsea reflects on the differences she’s noticing between this pregnancy and her first. From finding frequent urination as a positive for potty training her daughter, to noticing what she believes to be sensations of first-time baby flutters, and how she has to intentionally carve out small moments to connect with this pregnancy and baby, it’s all the “same” yet totally different. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 33 - Is It Pee or Your Water Breaking? 3 Signs to Look For Before Calling Your OB | 08 Jan 2025 | 00:35:08 | |
Have you ever wondered, "Did my water just break or did I pee?" You're not alone! She'll also discuss what typically happens next: from initial assessments to the protocols providers follow to check on the status of labor. Plus, she’ll take you through the series of events that led her from questioning her intuition to full-on active labor. Whether you're preparing for birth or simply curious about the process, this episode offers insight, reassurance, and a touch of humor to help you feel more confident when the big moment arrives. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| Women Deserve Better with co-founder of Perelel Alex Taylor | 03 Aug 2024 | 00:55:09 | |
In today’s episode, Chelsea sits down with fellow mama, women’s health advocate, and co-founder of Perelel, Alex Taylor. Perelel is the first and only OB/GYN-founded vitamin brand for women, offering targeted nutrition for each stage of womanhood. It was created after Alex Taylor and Victoria Thain Gioia felt failed and unsupported during their own motherhood journey. Throughout the conversation, Chelsea and Alex discuss the frustrating landscape of both care and research in women’s health. They talk about how OB/GYN Dr. Banafsheh Bayati helped Alex and Victoria assemble their team of experts to create products backed by research and clinical insight. They also share the reality of building a brand and business from the ground up with little ones during COVID and how to stay grounded while wearing a million and one hats. Alex’s advice for new moms is to be the person their younger selves needed. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Use code CHELSEA15 for 15% off your first purchase at https://perelelhealth.com/ Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 10 Solo Parenting, What the Baby Tracking Apps Don’t Cover, and Discomfort with Sex | 31 Jul 2024 | 00:24:59 | |
In today's episode, Chelsea shares her cautiously optimistic appreciation for feeling less nauseous as she takes on more responsibility during her husband's in-office work sprint. Shout out to those who juggled it all while working outside the home pre-2020. She also talks about how they’re including their daughter in the pregnancy journey, some of the non-physical health changes (not covered in traditional baby apps), and a scare during foreplay. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| My Two Year Mama Anniversary (and Frankie’s Second Birthday) | 27 Jul 2024 | 00:33:11 | |
In today’s episode, Chelsea reflects on her daughter Francesca turning two years old and the rapid growth and independence she has witnessed in her. She also acknowledges the growth she, too, has experienced since becoming a mom. Chelsea encourages mothers to celebrate themselves and their growth alongside their children's milestones. She offers two pieces of advice she’s learned in her motherhood journey thus far: prioritize self-care and focus on what works best for your family in the present moment. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||
| The Pregnancy Diaries: Week 9 Heightened Senses, Prenatal Rage, and Communicating the Need to Delegate | 24 Jul 2024 | 00:21:58 | |
In this today’s episode, Chelsea discusses her experiences with pregnancy symptoms, including nausea, fatigue, and heightened senses. She shares tips for managing nausea and aversions to certain smells and foods. Chelsea also talks about her cravings for sweet foods and the importance of finding healthier alternatives, outside of managing weight gain. She opens up about feeling overwhelmed and experiencing prenatal rage, and discusses the need for self-care and support during this time. Chelsea reflects on the challenges of balancing work and motherhood, and the importance of having open conversations with her partner and support team. She ends the conversation by mentioning the physical changes she's experiencing and her plans for pelvic floor therapy. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me in the Cultivate Crew: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Email me: Chelsea@corecarecultivate.com | |||