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| Titre | Date | Durée | |
|---|---|---|---|
| The Pop Culture Debrief Season Finale: Breaking Down September Issue covers | 23 Sep 2026 | 01:14:22 | |
September is for back-to-school, changing weather, and apparently a LOT of celebrity magazine covers.
For the Season 1 finale of Pop Syllabus, Christiana picks up the September issues and takes us inside their biggest covers and most interesting stories. From Kaia Gerber and Homer Gere on Vogue to Rihanna, Usher, Charli XCX, and a powerful Essence cover celebrating Black women, she explores what these magazines choose to put on their covers, what they leave inside the pages, and what it all says about pop culture right now.
Thanks to our sponsor, Bilt Rewards, for supporting today's episode: https://joinbilt.com/popsyllabus
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01:30 Kaia Gerber and Homer Gere on the cover of US Vogue
02:42 Regime change at Vogue
03:30 Nepo babies
06:00 US Vogue cover
07:16 Rihanna on the cover of Elle
09:35 Rihanna’s relationship with Dior
10:47 Elle editorial with Rihanna
12:08 Jermey Strong on the cover of GQ
14:21 GQ editorial with Jeremy strong
16:33 Nicole Kidman on the cover of British Vogue
18:43 Brad Pitt on the cover of Esquire
20:04 Esquire editorial with Brad Pitt
26:18 Sanaa Lathan, Nina Compton, Mara Brock Akil and Nikole Hannah-Jones on the front cover of Essence
27:50 Justice Ketanji Brown Jackson on the back cover of Essence
28:09 America at 250
30:00 Seeing Black women with mature skin and gray hair
31:30 Isan Elba
32:01 Hair styles and product recommendations in Essence
35:38 Mardi Gras
36:00 Essence editorial with Sanaa Lathan, Nina Compton, Mara Brock Akil and Nikole Hannah-Jones
37:19 Terrence Jenkins and Mikalah Sultan
39:12 Essence editorial with Justice Ketanji Brown Jackson
40:57 “Letters to America” in Essence
41:30 Afro-optimism
41:52 The American flag and who gets to own it
44:20 Christiana’s relationship with England and the English flag
46:19 Black women and reproductive health in Essence
46:42 Usher on the cover of Architectural Digest
49:25 A feature on decorative plates in Architectural Digest
49:58 Usher’s Architectural Digest feature
52:58 Charli XCX on the cover of Rolling Stone
54:40 George Michael feature in Rolling Stone
55:00 Comparing Rolling Stone to other magazines
55:13 Shaboozey in Rolling Stone
55:40 James Comey profile in Rolling Stone
57:00 Charli XCX editorial in Rolling Stone
57:40 Afroman in Rolling Stone
59:00 Keke Palmer editorial in Rolling Stone
01:00:18 Adam Friedland in Rolling Stone
01:00:42 The Legend of the Plaster Caster in Rolling Stone
01:02:16 A man who wants to help people print guns in Rolling Stone
01:02:30 Assessing Rolling Stone
01:03:12 Star Magazine
01:10:00 How to keep up with Christiana
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| Understanding Women with ADHD with Corinne the Coach | 16 Sep 2026 | 01:11:59 | |
Forget the stereotypical image of ADHD. For many women, it looks a lot different.
This week, Christiana sits down with Corinne the Coach to explore why women and girls are so often overlooked, why women of color face even greater barriers to diagnosis, and how ADHD can impact everything from mental health and shame to motherhood, money, and work. Corinne also opens up about her own diagnosis, navigating medication, and building a business while neurodivergent.
Corinne’s website: https://corinnethecoach.life/
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01:43 Corinne’s ADHD diagnosis
06:45 Why it takes longer for girls and women to get diagnosed with ADHD
11:30 Different types of ADHD
16:30 Underdiagnosis among girls and women of color
22:15 How ADHD can be related to eating disorders and substance abuse
26:58 Skepticism around women of color having ADHD
29:30 Signs that a woman may be struggling with mental health challenges
31:45 How women hide their shame
35:12 Strains on mothers
38:58 How Corinne started her business while being neurodivergent
39:50 How ADHD keeps people impoverished
41:04 Taking medication for ADHD
48:00 Corinne’s experiences with ADHD medication
54:45 How we can support the people in our lives who might have ADHD
01:08:21 How you can find Corinne the Coach
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| Bad Moms in Pop Culture with Ej Dickson | 09 Sep 2026 | 00:43:42 | |
We love to talk about motherhood like there’s a right way to do it. But the rules have never been as simple as they seem.
This week, Christiana sits down with WIRED senior culture writer and author of One Bad Mother Ej Dickson to explore the cultural history of the “bad mom,” from the “welfare queen” to today’s MAHA moms, momfluencers, tradwives, and stage moms. They unpack why the ideal of the “good mother” has always been complicated, why dads seem to get a much easier assignment, and how motherhood became one of our favorite ways to police women.
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Ej’s website: https://www.ejdickson.com/
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| The State of Beauty Politics and What It All Means with Tressie McMillan Cottom | 02 Sep 2026 | 01:16:18 | |
Botox, filler, beauty trends, and the pressure to keep up with it all. This week, Christiana sits down with NYT columnist and UNC Chapel Hill professor Dr. Tressie McMillan Cottom to explore how beauty culture is changing around the world, why our appearances carry so much power, and what happens when the rules of beauty keep changing.
Follow Tressie: Instagram
Thanks to our sponsor, Bilt Rewards, for supporting today's episode: https://joinbilt.com/popsyllabus
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01:37 Meet Dr. Tressie McMillan Cottom
03:45 Sculpt and how beauty norms became what they are right now
06:12 The democratization of plastic surgery and injectibles
09:06 Beauty and ugliness as structural concepts
13:14 The end of body positivity a return to whiteness
15:13 How technology has changed time, our attention, and beauty norms
16:55 Peptides
19:45 How what is seen as beautiful has changed
21:00 Thinking of ourselves as scientific compositions
22:05 Grappling for community
22:39 Discourse around “the Black community”
24:15 Ethnic rhinoplasty
25:51 The death of the natural hair movement
26:30 What is Black beauty now?
27:10 The homogeneity of beauty
30:14 How the formula we were taught for a good life isn’t working and cruel optimism
35:26 Observing neutrally and knowing our choices aren’t neutral
39:10 The cost of resistance and choosing our defeats
42:49 Bracing for impact
45:00 Black women being punished
45:40 Conservative movements among white women and where white women go next
49:55 “One Household, One Vote” and women retreating from the workplace
52:30 Late-stage capitalism and AI will come for everyone, including men
54:00 Men committing Interpersonal violence
55:30 Going analog
56:38 How Tressie approaches reading and engaging with ideas
01:01:22 What Tressie is turning to for nourishment and delight
01:06:25 What Tressie is working on now
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| Ranking the 2020s Pop Culture Divas with Ryan Mitchell | 26 Aug 2026 | 01:23:29 | |
Divas! We all love them, and we all have very strong opinions about who deserves a spot in our personal top 3. So this week, Christiana sits down with journalist, culture critic, and the NFL’s first LGBTQ+ brand ambassador Ryan Mitchell to bring back our signature pop culture rubric and rank the biggest divas of the 2020s. But who will take the crown? Listen in to find out.
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00:00 Intro
00:13 Meet Ryan
05:00 Showing up as a Black queer fat person
07:20 Growing up in the South
08:22 Ryan’s role as the NFL’s first queer ambassador
12:12 Navigating the current conservative backlash
15:02 How to show up for queer folks right now
19:02 How pop culture brings people together
22:20 The definition of a “Diva”
27:20 How Christiana made this 2020s diva list
29:17 The “general population” category for 2020s divas
30:10 The “technicalities” category for 2020s divas
30:48 The “sleeper divas” category for 2020s divas
32:50 Attitude as part of the criteria
36:00 Ariana Grande
47:27 Billie Eilish
55:14 Chappell Roan
59:00 Celebrities are still humans
01:00:35 Olivia Rodrigo
01:02:50 Sabrina Carpenter
01:04:43 Olivia Rodrigo
01:05:55 Beyoncé
01:12:26 Charli xcx
01:19:29 Cleo Sol and Syd
01:19:37 Yebba
01:20:40 PinkPantheress
01:20:54 SZA
01:20:59 Doechii
01:21:03 Where you can find Ryan Mitchell
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| Power, Pleasure, and White Women’s Hair with Sarah Mesle | 19 Aug 2026 | 01:03:22 | |
Only a small percentage of women are naturally blonde, yet blonde hair has become one of the most powerful symbols of beauty and privilege in American culture.
This week, Christiana sits down with Sarah Mesle, USC professor and author of Tangled: Seven Iconic Moments in White Women's Hair and What They Tell Us About Power, Pleasure, and Complicity, to examine the cultural politics of white women’s hair. Through stories of blonde privilege, Britney Spears, and Princess Diana, Sarah explains how hair reveals the complicated relationship between beauty, identity, and power.
Sarah’s website: https://sarahmesle.com/
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1:26 Meet Sarah
1:47 Hair and white feminine power
3:50 Sarah’s interest in hair
5:08 White visual performances and whiteness as a currency
8:50 January 6th uprising
10:40 Partisan aesthetics
13:50 Princess Diana and women with short hair
18:43 Blonde hair
20:58 JoJo Siwa
21:33 Maternal love and white resource hoarding
22:40 White mothers giving their daughters elaborate hair styles
25:00 Blonde privilege and the value of the currency of whiteness
27:47 How Black women are treated depending on their hair styles
29:30 Class and white women’s fear of “trashiness”
32:40 Relationship between white women’s hair and thighs
33:30 Thin hair
35:17 Long hair and the women surrounding Trump
36:06 Picking white women to focus on in “Tangled”
40:32 Britney Spears
45:50 Complicating the idea that there are victims and villains
47:00 Cruel optimism
48:10 Gwyneth Paltrow
51:00 Opting out and diverging from the norm
54:30 The game is rigged
55:20 What’s next?
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| Pioneers, Builders, and Innovators: a new Pop Syllabus rubric with Blue Telusma | 12 Aug 2026 | 01:35:45 | |
This week, writer and YouTuber Blue Telusma joins Pop Syllabus for a wide-ranging conversation on modern relationships, gender dynamics, and what Love Island reveals about our culture. Best known for her sharp commentary on the hit reality series, Blue and Christiana explore everything from dating and accountability to race and media. Then, the two debut our new Pioneers, Builders & Innovators game, weighing in on cultural figures from Joe Rogan and Tyra Banks to Jay-Z, Madonna, Kim Kardashian, and Kris Jenner.
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1:18 Meet Blue Telusma
5:28 The Diaspora Wars Explained
6:10 Dating Nigerian Men and Blue's Dating Experience
10:16 "Good Women Aren't Having Babies Anymore"
15:45 Partnership vs. Companionship
22:05 Dating as an Unambiguous Woman
27:37 What Love Island Gets Wrong About Race
36:20 Calling Out Women vs. Challenging the System
38:55 The Ego Tantrums Taking Over Love Island
40:38 Has Reality TV Normalized Dysfunction?
45:45 Pioneers, Builders & Innovators Game
52:12 Joe Rogan: Pioneer, Builder, or Innovator?
57:18 Tyra Banks: Pioneer, Builder, or Innovator?
1:07:13 Jay Z: Pioneer, Builder, or Innovator?
1:11:45 Madonna: Pioneer, Builder, or Innovator?
1:15:58 Kim Kardashian & Kris Jenner: Pioneers, Builders, or Innovators?
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| Pop Culture and The Royal Family: Past, Present, and Future with Omid Scobie | 05 Aug 2026 | 01:16:52 | |
The royal family has mastered the art of staying in the spotlight. For generations, they’ve been a source of fascination, controversy, and endless conversation. But why do we keep coming back to the Crown?
In this episode, Christiana sits down with NY Times bestselling author of Endgame: Inside the Royal Family and the Monarchy’s Fight for Survival, TV writer, producer, and royal commentator Omid Scobie to break down the monarchy as the ultimate pop culture phenomenon.
After 13 years covering the royal beat, Omid shares what he’s learned about the institution, the media machine behind it, the scandals that shaped public opinion, and why the world remains obsessed with the royals.
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Explore Omid Scobie’s Books on the Royal Family
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1:14 Meet Omid Scobie
3:40 Inside the Royal Beat
5:54 Why Britain Created WAG Culture
6:50 Meghan, Harry & the Palace
13:28 How the Press Built Meghan's Narrative
17:46 Why Americans See the Royals Differently
19:46 What Makes Someone a Royalist?
21:21 Kate's Cancer Announcement
23:28 Why Royal Women Face More Scrutiny
26:31 Why Meghan & Harry Became Easy Targets
30:08 Writing Endgame
36:17 Inside the Royal Feuds
39:32 America's "Royal Families"
43:49 Can the Monarchy Ever Change?
46:13 Prince Andrew & the Epstein Scandal
52:14 King Charles, Trump & Politics
55:27 Harry vs. William
58:17 Behind Palace Dynamics
1:04:51 The Monarchy's Diversity Problem
1:09:24 The Royals in 2027: What's Next?
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| The Anatomy of a Real Housewife with Candiace Dillard Bassett | 22 Jul 2026 | 01:01:27 | |
Millions of people watch The Real Housewives, but few know what it's really like to be one.
In this episode, Christiana sits down with former Real Housewives of Potomac star and Miss USA 2013, Candiace Dillard Bassett, for an honest conversation about fame, friendship, IVF, marriage, and what it actually takes to survive one of television's biggest franchises.
Follow Candiace: Instagram
Read Christiana’s Substack essay on why The Real Housewives is the dark mirror we deserve:
https://popsyllabus.substack.com/p/why-the-real-housewives-is-the-dark
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01:16 Meet Candiace Dillard Bassett
02:17 Why Candiace became a Real Housewife
03:30 Candiace’s familial privilege
05:20 Black American Princess (BAP) culture
06:00 Feeling shame about growing up privileged
10:00 From beauty pageants to Real Housewives
13:38 Crying as a Black woman on reality TV
18:49 Candiace and Monique Samuels’ friendship breakup
20:45 Drew Sidora’s salary leak and the economics of being a Real Housewife
29:44 The psychological toll of being on Real Housewives
33:00 Going through IVF
37:08 On returning to Real Housewives
39:14 Colorism on reality TV
43:44 Candiace’s first test scene
45:10 Candiace’s longstanding relationships from the show
45:30 The Traitors season 4
48:08 What’s next for Candiace
54:20 Candiace’s marriage with Chris Bassett
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| GLP-1s and The Death of Body Positivity with Dr. A. Janet Tomiyama | 16 Jul 2026 | 01:08:29 | |
Are GLP-1s changing our relationship with our bodies? The science says yes, but not in the ways you might think.
In this episode, Christiana sits down with Dr. A. Janet Tomiyama, health psychologist, UCLA professor, and director of the Diet, Stigma, and Health (DiSH) Lab, to examine how GLP-1s are redefining body positivity, exposing the persistence of weight stigma, and raising bigger questions about who gets to be accepted and why.
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1:25 Meet Janet
3:53 What Japan and Nigeria Reveal About Weight Stigma
5:55 Is Weight Really About Willpower? The Science of Genetics & Dieting
7:56 Should Governments Pay for Weight Loss?
9:37 Why Most Diets Don't Work Long-Term
15:41 How Culture Shapes the Way We Eat
20:21 Why Bigger Bodies Once Represented Wealth
24:29 What Is "Food Noise"?
29:01 The Hidden Reality of Eating Disorders in Black Women
32:14 GLP-1s, Grief, and the Identity Shift No One Talks About
36:41 Who Gets Access to GLP-1s?
42:21 The Risks and Unknowns of GLP-1 Medications
49:03 Are GLP-1s a Lifetime Commitment?
51:28 Raising a Family in a Weight-Obsessed World
56:14 Should Parents Put Their Kids on GLP-1s?
1:01:21 Why Body Neutrality May Be More Realistic Than Body Positivity
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| Are They a Star, Celebrity or Famous Person? with Zuri Hall | 08 Jul 2026 | 00:55:06 | |
We're back with another round of our signature pop culture game, Are They a Star, Celebrity, or Famous Person?
This week, Christiana is joined by Emmy Award-winning TV host, Zuri Hall, to pull names from the bowl and weigh in on everyone from Angel Reese and Caitlin Clark to Cardi B, Dua Lipa, Timothée Chalamet, Anna Wintour, Billie Eilish, Bad Bunny, The Weeknd, and more. They also get into the rise of influencer culture, the business of celebrity, and who has the staying power to become a true star. Ready to play?
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Zuri’s Substack
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Email: hello@popsyllabus.com 1:36 Meet Zuri Hall
3:35 Zuri’s exit plan from Access Hollywood
9:36 The game begins
12:33 Angel Reese enters the chat
13:30 Angel Reese vs Caitlin Clark rivalry breakdown
15:41 Timothée Chalamet, Leonardo DiCaprio & Daniel Day-Lewis energy
18:03 Anna Wintour: the “mean boss” myth
19:41 Charli D'Amelio family drama
20:37 Celebrities vs influencers: who runs culture now?
26:44 Cardi B chaos & charisma
34:14 Dua Lipa wedding watch + love life
37:47 Billie Eilish era check
40:03 Bad Bunny takeover
41:43 The Weeknd enters the conversation
47:23 Zohran Mamdani surprise finale
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| IVF, Pregnancy, and Home Birth at 45 with Jesse Golden | 01 Jul 2026 | 00:49:42 | |
More women are having children after 40, but what does that actually look like when you are in it?
In this episode, Christiana sits down with Jesse Golden, CEO and founder of The Golden Secrets, to talk about her journey of trying for motherhood at 45, including IVF, miscarriage, and starting over later in life. She also opens up about home birth, treatment costs, community, and what it really means to redefine motherhood on your own terms.
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1:09 Meet Jesse Golden
2:53 Trying for motherhood again at 45
4:09 What it’s really like trying to get pregnant in your 40s
6:15 Navigating miscarriage and loss
10:04 Inside Jesse’s IVF journey
14:43 The real cost of IVF (financial and emotional)
19:44 Finding community as a woman giving birth after 40
22:14 What actually helps improve your chances of pregnancy
27:22 Is IVF the right path for you?
32:53 Egg freezing and what the future of IVF looks like
36:21 Exploring home birth later in life
40:13 Jesse’s home birth story
43:36 Staying grounded in your choices and your body
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| The Pop Culture Debrief: Deconstructing Magazines | 24 Jun 2026 | 01:04:55 | |
This week’s pop culture syllabus comes straight from the magazine rack!
In this solo episode, Christiana sits down to talk us through the latest from Women's Health, GQ, Harper's Bazaar, and the juiciest tabloids, breaking down celebrity glow-ups, style statements, and luxury obsessions from names like Jay-Z, Anne Hathaway, Rita Ora, and more while unpacking what this month’s magazines are really saying about pop culture.
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0:39 Rita Ora’s wellness era
3:12Inside Rita’s new look
7:00 The millennial facelift boom
13:55 Meghan & Harry tabloid drama
17:30 Ryan Seacrest’s face fears
19:17 Paris Hilton, theme queen
21:40 Crosswords: hot or not?
23:04 Jay-Z’s GQ takeover
23:39 Is Jay-Z channeling Basquiat?
28:12 Luxury ads everywhere
29:02 Pop culture’s iconic watches
32:22 Sketchers sketchy ads
34:06 GQ’s wedding rulebook
36:22 The life of Jay-Z
38:44 The Horology of HOV
45:38 Anne Hathaway’s Harper’s Bazaar moment
49:35 Chanel’s star-studded campaign
54:10 Bobbi Brown & beauty businesses
57:18 Ariana’s Swarovski sparkle
59:03 Inside Lulu Guinness’ whimsical home
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| Manthropology with Holly Solem | 17 Jun 2026 | 00:53:04 | |
Women spend a lot of time wondering what men really think about love and relationships.
In this episode, Christiana sits down with Holly Solem, advice columnist and creator of the social media series Manthropology, to discuss what she’s learned from interviewing men about dating, masculinity, and loneliness. They also play a game revisiting iconic fictional men in pop culture and how they shaped millennial women’s understanding of love and relationships.
Holly’s Vogue essay
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01:19 Meet Holly Solem
06:20 Holly’s move back to LA
07:14 Creating “Manthropology”
11:28 What Holly has learned about men while making “Manthropology”
13:34 How men in LA compare to men in NY
14:45 How women absorb the shame of men
16:09 Misogyny in 2026
18:02 Platonic relationships between straight men and women
22:20 How Holly reacts during Manthropology interviews
23:20 White girlhood vs. Black girlhood
25:51 Fictional pop-culture men game
27:14 Chandler Bing from “Friends”
28:58 Ross Geller from “Friends”
29:39 Batman
30:50 Superman
32:24 Homer Simpson
34:10 Lawrence from “Insecure”
35:13 Big from “Sex and the City”
37:13 Don Draper from “Mad Men”
38:18 Walter White from “Breaking Bad”
40:13 Nick Young from “Crazy Rich Asians”
41:35 Prince Akeem from “Coming to America”
42:46 Austin Powers
43:37 James Bond
46:40 Wolverine
48:13 Adam Sackler from “Girls”
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| Ranking Pop Culture Divas with Gerrick Kennedy | 10 Jun 2026 | 01:32:25 | |
We’ve been calling women divas for years, but we still can’t agree on what the word actually means or who qualifies.
In this episode, Christiana sits down with music journalist Gerrick Kennedy, co-author of Brandy's new memoir, Phases, to do the impossible: rank the greatest divas across the 90s, 2000s, and 2010s and unpack what really earns someone the title.
Together, they debate the diva status of icons like Whitney Houston, Mariah Carey, Janet Jackson, Beyoncé, Britney Spears, Rihanna, Taylor Swift, and Lady Gaga, while making the case for a few overlooked sleeper divas along the way. By the end, it becomes clear that defining a diva is a lot harder than it sounds.
Gerrick’s book with Brandy: https://www.harpercollins.com/products/phases-brandy?variant=44324080779298
Gerrick’s book on Whitney Houston: https://gerrickkennedy.com/whitneyhouston
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01:18 Meet Gerrick Kennedy
03:20 How Gerrick Built a Career in Music Journalism
06:33 The Time Gerrick Met Joe Jackson
11:18 Diva Ranking Game
13:19 Defining a “diva”
16:46 Ranking 90s divas
18:50 Brandy
27:07 Janet Jackson
29:22 Mariah Carey
34:07 Gerrick on Working With Brandy on Phases
36:16 The Patriarchal Control Behind Pop Divas
40:59 Ranking 2000s divas
42:11 Why Divas Have to Go Solo
48:59 Jennifer Lopez
55:59 Britney Spears
1:00:37 Amy Winehouse
1:05:01 Ranking 2010s divas
1:06:03 Lady Gaga
1:12:54 Rihanna
1:16:29 Tinashe
1:17:52 Beyoncé
1:23:56 Taylor Swift
1:25:39 The Next Generation of Pop Stars
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| Deconstructing the Kardashians with MJ Corey | 03 Jun 2026 | 00:57:46 | |
Whether you love them or hate them, it’s hard to argue the Kardashians didn’t completely change the way we think about fame. So how did this family go from reality TV to becoming the blueprint for modern celebrity and one of the most powerful forces in pop culture?
In this episode, Christiana sits down with author MJ Corey to talk about her book Deconstructing the Kardashians: A New Media Manifesto and trace the evolution of the Kardashians and what their success really says about them. Together, they do what the internet has always done best and overanalyze the Kardashians, getting into fame, branding, controversy, and where this endlessly fascinating family goes next.
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00:52 MJ Corey’s first time watching Keeping Up With the Kardashians
03:08 Understanding postmodernism to understand the Kardashians
03:50 Kim Kardashian and ethnic ambiguity
04:55 Comparing the Kardashians to iconic American brands
08:50 Kris Jenner, the O.J. Simpson trial and revisionist history
13:00 The Kardashians, cultural appropriation and Black romantic partners
22:00 The Kardashians as early adopters of technology
25:25 The Paris robbery and trial
31:09 How the Kardashians will be remembered
32:15 Who will be Kris’ successor?
34:12 Predicting Kim’s future in politics
36:20 Which grandchild is most likely to be the next star?
37:40 Does Kim venture into podcasting?
38:10 Does SKIMS IPO?
38:28 How many more times will Kim Kardashian get married?
40:00 When will Kris Jenner retire?
42:04 What’s the future of Kylie Jenner and Timothée Chalamet?
44:29 Which Kardashian is mostly likely to make a hard pivot?
48:30 MJ’s biggest prediction for the Kardashians/Jenners in the next five years
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| The Celebrity Couples Game with Erin Lim Rhodes | 27 May 2026 | 00:58:15 | |
Celebrity couples today don’t just date, they trend, and every move instantly becomes part of the cultural conversation online.
In this episode, Christiana sits down with E! Entertainment host Erin Lim Rhodes to play our signature Celebrity Couples Game and debate some of pop culture’s most talked-about pairs, from Kylie Jenner and Timothée Chalamet to Jennifer Lopez and Ben Affleck, Selena Gomez and Benny Blanco, and more. Expect hot takes, chaotic rankings, and a few moments that will definitely have you rethinking everything you thought you knew about these couples.
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01:03 Meet Erin Lim Rhodes
04:24 Erin’s move to Singapore
06:18 Getting hired by E!
11:46 “The Rundown” and using social media
18:29 The Celebrity Couples Game
19:30 Timothée Chalamet and Kylie Jenner
20:43 Gabrielle Union and Dwyane Wade
24:36 Nick Jonas and Priyanka Chopra
28:40 Jennifer Lopez and Ben Affleck
33:14 Olandria and Nic Vansteenberghe
36:28 John Legend and Chrissy Teigen
41:57 Selena Gomez and Benny Blanco
48:49 Zoë Kravitz and Harry Styles
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| The Conversation We Need About Womb Health With Dr. Kemi Doll | 20 May 2026 | 01:17:02 | |
Womb health is still one of the most misunderstood areas of women’s care, especially for Black women.
In today’s episode, Christiana sits down with gynecologic oncologist and author of A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing to walk us through fibroids, endometriosis, and the symptoms that are often dismissed, plus what women should be asking about care and diagnosis.
Dr. Kemi’s website
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01:00 Meet Dr. Kemi Doll
03:40 How Dr. Doll’s background has informed her work
07:30 Understanding womb suffering
08:55 Black women with womb suffering getting misdiagnosed
10:47 Womb condition #1: heavy menstrual bleeding
23:40 Options for people with the BRCA1 gene
25:36 Womb condition #2: endometriosis
35:29 Teenagers and young women with womb suffering
39:05 Womb condition #3: fibroids
51:18 Womb condition #4: endometrial cancer
01:01:28 Advice for dealing with doctors and medical institutions
01:08:45 Combining holistic wellness with medicine
01:11:55 Setting boundaries in order to heal
01:13:00 Where to find Dr. Kemi Doll’s work
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| The Pop Culture Debrief: Mess, Drama & Headlines (Christiana Solo Episode) | 13 May 2026 | 00:47:58 | |
Welcome to another week in pop culture, where nothing is calm and everything is a headline.
In this episode, Christiana flips through the latest tabloids and magazines, breaking down celebrity chaos, unhinged headlines, and the editorials everyone can’t stop talking about.
Sydney Sweeney, Doja Cat, Timothée Chalamet, Anne Hathaway, and more all show up in this week’s rundown as Christiana shares her hot takes on what’s worth the hype and what’s just noise.
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01:50 Sydney Sweeney’s “Magazine Milkies” Moment
02:59 Sofía Vergara’s Sketchy Skechers Ad
03:54 Sydney Sweeney’s Viral Lingerie Editorial
08:15 Why Everyone Is Suddenly Obsessed With Tyriq Withers
10:04 Twilight Taylors
10:22 Is Robert Pattinson the New Leonardo DiCaprio?
12:40 Teyana Taylor as Lady Liberty
14:26 Inside the “MAGA Land” Editorial
21:54 Doja Cat on Vogue
24:48 India’s Growing Influence on Pop Culture
27:10 Bhavitha Mandava, Versace & Fashion’s Rising New Faces
29:08 Jelly Roll’s Weight Loss Transformation
34:20 Sarah Michelle Gellar’s People Magazine Cover
35:48 The Royal Roundup: Kate Middleton, Meghan Markle & More
37:22 Anne Hathaway’s Best Oscars Look
38:14 Sarah Michelle Gellar Is Making a Comeback
40:19 Harry & Meghan “Exiled” From Hollywood?
43:21 Christiana’s Top Magazine Recommendation
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| Inside Hollywood’s Obsession With “Perfect” Faces With Dr. Carl Truesdale | 06 May 2026 | 00:52:25 | |
In Hollywood, everyone wants a “perfect” face, but the goal now is to make it look like nothing was ever done. But behind that natural look is a growing set of procedures most people would never recognize.
Today, Christiana sits down with Double Board Certified Facial & Reconstructive Plastic Surgeon Dr. Carl Truesdale to understand what’s driving Hollywood’s obsession with undetectable plastic surgery, from subtle lifts to revision procedures, as well as how cosmetic work among men and AI are shaping today’s beauty standards.
Dr. Truesdale’s website
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01:02 Meet Dr. Carl Truesdale
02:07 How Dr. Truesdale got into cosmetic surgery
03:50 Cultivating a diverse practice with cultural competency
09:05 The costs of cosmetic surgery
10:01 Thread lifts, fillers and botox
12:20 How Dr. Truesdale contributes to beauty standards and pressures
15:00 Psychological shifts for patients
17:00 Patients who are unhappy after their procedures
18:55 Dr. Truesdale on sharing his work on social media
21:46 Not being able to share the work he does for some celebrities
22:58 Celebrities who don’t share that they have had work done
25:20 Karama Brown
25:38 Lower blepharoplasty
26:06 Men getting plastic surgery
30:08 Looking younger longer
31:24 Revision surgeries
34:17 Knowing when to operate and turning patients away
34:57 Mid-facelifts
35:45 Responding to those who say plastic surgery is bad
39:10 A rapper whose “friend” paid for her cosmetic work
40:41 The future of plastic surgery, AI, and beauty standards
46:02 Christiana requests a free consultation from Dr. Truesdale
47:30 Dr. Truesdale doing his parents’ plastic surgery
49:00 Where you can find Dr. Truesdale online
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| Why Open Relationships Are More Common Than You Think With Dr. Amy Moors | 29 Apr 2026 | 01:08:35 | |
Non-monogamy is everywhere right now, and so are the opinions about it.
In today’s episode, Christiana sits down with psychologist and Chapman University Professor Dr. Amy Moors to unpack open relationships, ethical non-monogamy, and why more people are exploring love outside the traditional mold.
Dr. Amy Moors research
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Email: hello@popsyllabus.com 01:07 Meet Dr. Amy Moors
03:31 Defining non-monogamy
04:30 Defining polyamory and open relationships
05:50 Different types of polyamory
07:06 Who engages in consensual non-mongamy? And how common is it?
10:25 Loving multiple people
14:10 Stigmas towards people who practice consensual non-monogamy
17:35 Christiana’s familial experiences with polygamy
21:35 Both monogamy and non-monogamy can be messy
22:40 How societal inequities show up in relationships
25:19 Lindy West, millennial feminism, and trad wives
27:04 Gender ratios among non-monogamous couples
28:10 Measuring “success” among non-monogamous relationships
31:01 Couples who open their relationships after being monogamous
34:20 Why is non-monogamy seemingly everywhere?
39:18 Americans don’t like to talk about sex
41:45 LGBTQ+ couples and non-monogamy
44:28 Learning from people who practice non-monogamy
46:16 Non-monogamous parents and their children
53:20 Non-hierarchical polyamory
55:30 Finding the time to sustain non-monogamous relationships
57:42 The future of consensual non-monogamy
01:04:30 Where to find Dr. Moors’ work
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| Are They a Star, Celebrity or Famous Person? with Sam Sanders | 22 Apr 2026 | 01:11:47 | |
No matter where you find yourself on the internet, celebrities’ lives are constantly in front of us, but who’s actually a star and who’s just famous?
From icons like Beyoncé to rising names like Sabrina Carpenter and Sydney Sweeney, Christiana sits down with award-winning reporter and podcaster Sam Sanders to play “star, celebrity, or famous person” and break down what really makes someone last in pop culture.
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| Hypergamy & Sugar Dating With Dr. Megan Sawey | 15 Apr 2026 | 00:57:12 | |
#SugarBaby culture is everywhere online. But why is it making such a big comeback now?
As money gets tighter and “SugarTok” gains traction, conversations around sugar dating and hypergamy are becoming more mainstream.
Christiana sits down with Cornell lecturer Dr. Megan Sawey to examine what’s driving the trend and what it means for modern dating.
Megan’s research on sugar dating
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01:17 Meet Dr. Megan Sawey
07:20 Understanding hypergamy and dating up
12:29 Sugar dating in relation to sex work
17:55 Sugar dating as an entrepreneurial endeavor
31:50 Sugar dating and the digital intimacy economy
33:50 Sugar dating and politics
37:20 How sugar dating is portrayed as heteronormative in media and marketing
41:45 Sugar daddies and how sugar dating is regulated
45:20 Sexual racism and sugar dating
48:28 Sugar dating for men vs. women
51:07 The future of sugar dating and hypergamy
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| A Sexual History of the Internet With Mindy Seu | 02 Apr 2026 | 01:03:46 | |
The internet didn’t just change sex. Sex built the internet. So who actually gets credit for shaping the digital world?
Today, Christiana speaks with Mindy Seu, author of A Sexual History of the Internet, to unpack how sex, desire, and the labor of sex workers quietly built the foundations of the internet, and why that history is still left out of the conversation.
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00:56 Meet Mindy Seu
01:32 Cyberfeminism
05:04 How sex and sex workers have influenced the evolution of the internet
10:10 Sex workers and cryptocurrency
12:05 Defining “sex work”
23:36 Why don’t more people know about the sexual history of the internet?
26:40 The physicality of technology
32:26 Female body parts named after men
33:51 How technology and the sex industry are influencing each other
35:36 How the sexual nature of the internet is affecting girls and women
38:31 Digital black books for sex workers
39:30 Sex workers currently experimenting with technology and artificial intelligence
42:05 OnlyFans
45:54 The internet as a utopic fantasy space
47:30 The future of the internet and AI
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| Taylor Swift & Swiftynomics With Misty Heggeness | 01 Apr 2026 | 00:53:38 | |
If you’re a Swiftie, this episode is for you.
Today, Christiana sits down with professor and author Misty Heggeness to break down her book Swiftnomics and how Taylor Swift turned fandom into a $4 billion touring empire, and what it reveals about consumption, influence, and the rise of a new economic model led by women.
Misty’s website: https://www.mistyheggeness.com/
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00:42 Meet Misty Heggeness
04:07 Swiftynomics and studying Taylor Swift as an economic muse
09:20 How do we scale swiftynomics?
11:13 Women creating space for other women
15:08 Swiftnomics vs. Sheryl Sandberg’s “Lean In” movement
18:00 “Pearl clutchers” vs. “granolas”
20:00 Women leaving the workforce and being economically sidelined
31:44 “Masterminding” the systems
36:08 Hoarding wealth
42:45 Taylor Swift and Travis Kelce
49:40 The future of Swiftynomics
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| Why “Valley Girls” Are Totally Misunderstood With Koa Beck | 18 Mar 2026 | 00:58:43 | |
Like, why did the “Valley Girl” become America’s favorite punchline?
Today, Christiana sits down with journalist and author, Koa Beck, to talk about how the Valley Girl stereotype took off in pop culture, why it has been so misunderstood, and how it reflects America’s bigger anxieties about young women and femininity that still shape how we see them today.
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00:28 The Valley
01:25 Defining the “Valley Girl”
05:03 Valley speak and the valley girl accent
08:10 From the valley girl to the modern day influencer
17:35 The history of the Valley Girl
24:31 Why the trope of the “Valley Girl” is white
26:44 Why the valley stereotypes are associated with girls
31:00 How the concept of the “Valley Girl” became negative
40:00 The Valley Girl and sex
44:29 The Valley Girl and influencer culture
48:19 The future of the Valley Girl
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| Hollywood’s Colorism Curse With Dr. Yaba Blay | 11 Mar 2026 | 01:03:20 | |
Colorism isn’t new. It’s the curse embedded in Hollywood’s DNA.
Today, Christiana sits down with scholar-activist Dr. Yaba Blay to unpack how colorism operates behind the scenes of pop culture, why lighter skin is still centered, and how these hierarchies shape everything from stardom to self-worth.
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00:37 Defining “colorism”
03:30 The relativity of colorism
06:04 How colorism functions in Hollywood
08:15 A history of colorism and skin bleaching
12:50 Gender bias and colorism in entertainment
17:02 Beyonce and colorism in the music industry
28:40 Moments that feel like societal shifts
33:00 How skin bleaching has transformed
37:00 Understanding the context around why people bleach their skin
42:55 Hair trends among Black women
51:00 Questioning society and capitalism (not just the individual)
54:20 What choices can we make in light of colorism?
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| The Dangers of Looksmaxxing With Dr. Michael Halpin | 04 Mar 2026 | 00:54:40 | |
Looksmaxxing is the internet’s latest male self-improvement trend — where your jawline is a strategy and your face is a project.
Today, Christiana sits down with Associate Professor of Sociology at Dalhousie University, Dr. Michael Halpin, to explain what looksmaxxing really is, why cosmetic surgeries are on the rise, and how this corner of the Manosphere is reshaping masculinity and the way men see women.
Dr. Michael’s research on looksmaxxing: https://drive.google.com/file/d/1Hn3HDozK8_GMWOVtv3do3joZ4Guyxlpp/view
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03:35 Defining “looksmaxxing”
09:45 Who is looksmaxxing?
11:00 Lookism and why boys and men are looksmaxxing
14:50 How looksmaxxing and its harmful impacts are spreading beyond the manosphere
20:42 The PSL scale
24:40 How looksmaxxers and incels are subcultures within the manosphere
40:38 What can be done to stop harmful looksmaxxing
44:00 Looksmaxxing as an emerging health crisis
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| The Power of “Sinners” With Wunmi Mosaku | 25 Feb 2026 | 00:49:35 | |
Almost a year later, Sinners is still unforgettable, and Wunmi Mosaku’s Annie stole our hearts. But behind the performance was a woman navigating first-time motherhood, career crossroads, and big life choices.
On today’s episode, Christiana talks to Oscar-nominated Wunmi about her maternity brand Iyadé, self care, and lessons from a career-defining role.
Wunmi’s maternity brand’s website:.iyadebywunmi.com
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00:36 Wunmi’s Oscar nomination
03:40 “Sinners” and how playing Annie changed Wunmi’s life
08:40 Why Annie resonates with audiences
14:57 Loving yourself
18:45 Wunmi’s Golden Globe pregnancy announcement
24:04 Creating Iyadé, a maternity clothing brand
29:55 Being careful about who and what you invite in
38:43 Admiring Delroy Lindo and Michael B. Jordan’s acting
42:35 Self care
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| Space Racism & Astrology With Margaret Gaida | 18 Feb 2026 | 00:54:21 | |
Astrology is everywhere, blending spirituality, social media, and even AI apps that promise to read your future.
Today, Christiana speaks with astrology historian, Margaret Gaida, to understand how astrology shapes love, culture, and the hidden inequalities of the cosmic world.
Margaret’s website: mghsci.wordpress.com/dissertation
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02:20 Astrology in the East vs. West
03:30 Astrological predictions throughout history
07:45 The mothers of astrology
12:45 Why women and LGBTQ+ communities are attracted to astrology
18:32 Astrology and science
23:48 Big Zodiac, tech and AI
29:31 White influencers and astrology
41:04 “Space racism” and dating
44:50 Individualism vs. communities
47:40 The future of astrology in America
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| Paying Homage to Black Women in Reality TV With Rachel Lindsay | 11 Feb 2026 | 00:53:27 | |
When Rachel Lindsay said yes to being on The Bachelor, she had no clue what she was getting herself into. Since then, she has gone from practicing lawyer, to The First Black Bachelorette, to media personality and author.
Today, Christiana and Rachel talk about Black women on reality TV and how she helped change the genre.
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| The Myth of an “Overnight Success” With Jeff Hiller | 04 Feb 2026 | 00:48:50 | |
Jeff Hiller was 49 when he won his first Emmy but, despite what many people think, he didn’t just come out of nowhere. He was a working comedian and actor for years before landing his breakout role on HBO’s Somebody Somewhere.
On today’s episode, Christiana talks to Jeff about his book “Actress of a Certain Age: My Twenty-Year Trail to Overnight Success” and why none of us seem to feel like we’re adulting right.
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| The World of Disney Adults With Robbie Whelan | 30 Jan 2026 | 01:07:14 | |
Disney Adults are some of the most fascinating, layered, and hated subcultures in contemporary American life.
Today, Christiana speaks with Robbie Whelan, author of the forthcoming book House of Mouse, to understand the world of Disney Adults.
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| How K-Beauty Took Over the World with Elise Hu | Pop Syllabus | 23 Jan 2026 | 00:53:09 | |
Glass skin, a 10-step-skincare routine and one of the fastest growing beauty categories in the world. Welcome to the church of K-Beauty!
Today, Christiana speaks with Elise Hu, author of Flawless: Lessons in Looks and Culture from the K-Beauty Capital, the definitive book on how K-Beauty took over the world.
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| The Dark Side of Wellness | Pop Syllabus | 14 Jan 2026 | 01:02:52 | |
Today, we’re talking about “Big Wellness” - the business, its benefits, the grift? Whether we think it’s all a scam, or can’t wake up without a gorgeous green cup of matcha, wellness culture has changed our world forever.
To help us understand this phenomenon, Christiana speaks to Amy Larocca, journalist and author of How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time.
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| Introducing: Pop Syllabus with Christiana Mbakwe Medina | 13 Jan 2026 | 00:02:06 | |
Pop Syllabus is a show where host Christiana Mbakwe Medina deconstructs the zeitgeist and answers the big cultural questions. How did we swing from body positivity to thin-being-in? Why do so many people trust wellness influencers over medical doctors? And how did tech oligarchs become the new celebrities? Think of Christiana as a cross between a messy news anchor and guerilla academic. Each week, she and an expert guest will unpack a buzzy topic, and help us understand the moment while going through it.
Pop Syllabus is produced by Nkiruka Productions and Companion Arts. Subscribe now on Spotify, YouTube, Apple Podcasts and wherever you get your podcasts.
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| Introducing: Pop Syllabus with Christiana Mbakwe Medina | 12 Jan 2026 | 00:01:56 | |
Pop Syllabus is a show where host Christiana Mbakwe Medina deconstructs the zeitgeist and answers the big cultural questions. How did we swing from body positivity to thin-being-in? Why do so many people trust wellness influencers over medical doctors? And how did tech oligarchs become the new celebrities? Think of Christiana as a cross between a messy news anchor and guerilla academic. Each week, she and an expert guest will unpack a buzzy topic, and help us understand the moment while going through it.
Pop Syllabus is coming soon! Subscribe now on Spotify, YouTube, Apple Podcasts and wherever you get your podcasts.
MERCH OUT NOW!
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Email: hello@popsyllabus.com
Pop Syllabus is produced by Nkiruka Productions and Companion Arts
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