Explorez tous les épisodes du podcast Ponderings of The Qwan aka Trinya Murphy

You Don't Measure Love In Time Love is not a clock that ticks away, It's not about how many hours in a day. ©️ 2024 Ponder Qwan ✨️ #poetry #spokenword #ponderqwan #trinyamurphy #time #love #timekeeper #grio #lovelegacy. #remembertobreathe #viral #faith #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #qwansquartz #nashvillepoet #author #nashvillespokenword #openmic #motivation #nashvilleopenmic #spokenwordcommunity #poetsofinstagram #blackbeauty #entertainment #imagination #poetsofnashville #Spotify #podcast

When the room clears and you must face yourself... ✨️ #poetry #spokenword #ponderqwan #trinyamurphy #reflection #viral #introspection #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #qwansquartz #nashvillepoet #tennesseepoet #author #nashvillespokenword #openmic #motivation #nashvilleopenmic #spokenwordcommunity #poetsofinstagram #blackbeauty #nashvilletn #entertainment #imagination #poetrycommunity #poetsofnashville

Forgiveness is the bridge that spans the gap between our brokenness and our wholeness, That allows us to release the burdens of our past, To find freedom and renewal in the face of our mistakes. ✨️ #poetry #spokenword #ponderqwan #trinyamurphy #chocolatedynasty #redemption #forgiveness #rebirth #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #hendersonville #qwansquartz #nashvillepoet #tennesseepoet #nashvillespokenword #tennesseespokenword #openmic #motivation #nashvilleopenmic #tennesseeopenmic #poetrycommunity #spokenwordcommunity #poetsofinstagram #entertainment #imagination #poetrycommunity #poetsofnashville

Special Agent Karma Miss Understood✨️ Rejoice in every victory...big or small. A win is a win✨️ #karma #nofear #positivity #lightanddark #poetry #spokenword #ponderqwan #trinyamurphy #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #qwansquartz #nashvillepoet #tennesseepoet #nashvillespokenword #tennesseespokenword #openmic #motivation #nashvilleopenmic #tennesseeopenmic #poetrycommunity #spokenwordcommunity #poetsofinstagram #nashvilletn #entertainment #imagination

When chaos swells, know when to step back in order to allow the whirlwind to pass. Rejoice in every victory...big or small. A win is a win✨️ #poetry #spokenword #ponderqwan #trinyamurphy #fasting #silence #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #hendersonville #qwansquartz #nashvillepoet #tennesseepoet #nashvillespokenword #tennesseespokenword #openmic #motivation #nashvilleopenmic #tennesseeopenmic #poetrycommunity #spokenwordcommunity #blackbeauty #nashvilletn #entertainment #imagination #poetrycommunity #poetsofnashville

Infinite Possibilities #qwansquartz #affirmations #motivate #spokenword #mentalhealth #empowerment

BE GRATEFUL! #affirmations #breastcancerfighter #mswarrior #poetry #spokenword #APTTMH

JUST AS I AM #morethanenough #poetry #spokenword #ponderqwan #trinyamurphy #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #hendersonville #qwansquartz #nashvillepoet #tennesseepoet #nashvillespokenword #tennesseespokenword #openmic #motivation #nashvilleopenmic #tennesseeopenmic #poetrycommunity #spokenwordcommunity #poetsofinstagram #blackbeauty #nashvilletn #entertainment #imagination #poetrycommunity #poetsofnashville

The Power is within. As above, so below✨️ #APTTMH #godenergy #whengodisinthebuiding #speaklife #poetry #spokenword #ponderqwan #trinyamurphy #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #hendersonville #qwansquartz #nashvillepoet #tennesseepoet #nashvillespokenword #tennesseespokenword #openmic #motivation #nashvilleopenmic #poetrycommunity #spokenwordcommunity #poetsofinstagram #entertainment #poetsofnashville

You ARE worthy. The rain falls on the just and unjust. Let's do our best to serve what we ourselves would enjoy eating. #poetry #spokenword #worthy #ponderqwan #trinyamurphy #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #affirmations #elevate #nashvillepoetry #hendersonville #qwansquartz #nashvillepoet #tennesseepoet #nashvillespokenword #tennesseespokenword #openmic #motivation #nashvilleopenmic #tennesseeopenmic #poetrycommunity #spokenwordcommunity #poetsofinstagram #nashvilletn #entertainment #imagination #poetrycommunity #poetsofnashville #podcast

Celebrate yourself from the time you are conscious from your sleep. Open your eyes and rejoice in the win over death. Mindfulness is the perfect way to kick off this new year #moments celebrate #bigandsmallvictories #victory #countitalljoy #mindfulness #positive #affirmations #podcast #qwansquartz #wellness #poet #spokenword #tennessee #ponderqwan #trinyamurphy #elevate #chocolatedynasty

Mindfulness is the perfect way to kick off this new year #newyear #mindfulness #positive #affirmations #podcast #qwansquartz #wellness #poet #spokenword #tennessee #ponderqwan #trinyamurphy #elevate #chocolatedynasty

When you are purposefully placed to walk in your purpose. ✨️ Facing your moment to moment with new clarity. ✨️ #poetry #spokenword #ponderqwan #trinyamurphy #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #nashvillepoetry #hendersonville #qwansquartz

Renewal Of Mind. Positive Intent. Facing your moment to moment with new clarity. ✨️ #poetry #spokenword #ponderqwan #trinyamurphy #chocolatedynasty #mentalhealth #physicalwellbeing #spiritualwellness #nashvillepoetry #hendersonville #qwansquartz #nashvillepoet #tennesseepoet #nashvillespokenword #tennesseespokenword #openmic #nashvilleopenmic #tennesseeopenmic #poetrycommunity #spokenwordcommunity #poetsofinstagram #poetryreading #blackbeauty #nashvilletn #liveevents #entertainment #imagination #poetrycommunity #poetsofnashville #artlover

A little inspirational reading #spokenword #narrator #prayer #mondaymotivation #poet

✨️They try to break us, thinking we'll succumb, But spirit rises, above every chaos they've swung. Persecuted but not forsaken, We bear the weight of their hate. Our souls won't be shaken. #poetry #spokenword #ponderqwan #trinyamurphy #goddess #godenergy #notforsaken #power #northnashville #nashville #tennessee #flawedwithpurpose #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #openmic #nashvilleopenmic #tennesseeopenmic #author #published #theunseenclown #poetsplayground #poetsplaygroundbyfrizzyproductions #poetrycommunity #spokenwordcommunity #poetsofinstagram #poetryreading

You shine, I shine... #progess #shine #shinebright #cooperation #roomatthetable #spokenword #poetry #nashville #tennesseepoetry #openmic #nashvillespokenword #gallatin #madison #hendersonville #poetsofinstagram #poems #published #poetsplaygroundbyfrizzyproductions #build #creative #author #ponderqwan #trinyamurphy #tribe

"Amongst The Wild" With every step, my soul is unburdened and carefree.✨️ #poetry #spokenword #ponderqwan #trinyamurphy #wildandfree #mochadivine #chocolatedivinity #nature #sapio #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #openmic #nashvilleopenmic #tennesseeopenmic #poetrycommunity #spokenwordcommunity #poetsofinstagram #poetryreading #blackpoetry #nashville #liveevents #entertainment #imagination #poetsofnashville

"Home To Where I've Not Been" #celebrationoflife #homegoing #love #family #poetrytribe #spokenword #poetry #ponderqwan #trinyamurphy#northnashville #nashville #tennessee #flawedwithpurpose #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #openmic #nashvilleopenmic #tennesseeopenmic #ppbyfp #poetsplayground #poetsplaygroundbyfrizzyproductions #poetrycommunity #spokenwordcommunity #poetsofinstagram #poetryreading

Freedom's not a privilege, you see, It's a state of mind, a way to be. #poetry #spokenword #ponderqwan #trinyamurphy #freedom #disability #unbridled #spirit #unbreakable #northnashville #nashville #tennessee #flawedwithpurpose #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #openmic #nashvilleopenmic #tennesseeopenmic

A Qwan's Quartz for you #podcast #motivation #energy #spirit #positive #progress #perfection #spokenword #poetry #author #nashville #Tennessee #poetspeak

Grieving Spirit #mourning #relationships #loss #upsidedown #spokenword #poetry #process #grief #mentalhealth #purging #ponderqwan #tennesseepoet #northnashville

God is everything within me and vibrates everything surrounding me. #spokenword #poetry #god #grateful #unseen #ponderqwan #trinyamurphy #northnashville #tennesseepoet #nashvillepoetry #openmic #gallatin #sacred #motivation #encouragement #positivevibes #podcasts

When Multiple Sclerosis makes me say no. "The MS Blues" Limitations are saying not yet.... #spokenword #poetry #ponderqwan #multiplesclerosis #northnashville #tennesseepoet #trinyamurphy #nashvillepoet #openmic #podcasts

You're not healing. Ignoring or rewriting narrative allows soul wounds to fester. You look fabulous, unbothered...but you're not healing. #spokenword #poetry #healing #baobabtree #soul #author #ponderqwan #trinyamurphy #northnashville #tennesseepoet #spiritual #voice #voiceacting #improvisation #podcasts

If God wrote a love letter... #spokenword #ponderqwan #love #god #relationships #spiritual #northnashville #Tennessee #poetry #author #podcast

My stripes do not define me...just refine me. #spokenword #poetry

#spokenword #poetry #jazz #rant #freestyle

#spokenword #poetry #ponderqwan #trinyamurphy

#ponderqwan #theunseenclown #author #poetry #poetrycommunity #writersofinstagram #nashvillepoet #tennesseepoet #poem #writer #poet #bookauthor #writer #writing #words #spokenword #follow #wordporn #poetry #viral #motivation #inspirationalquotes #nashville

The body counts in your life DO indeed count. When the energies from way back when speak. #ponderqwan #poetry #tennesseepoetryevent #ghosts #tennesseespokenword #bodycount

Literacy is freedom. Recognizing the Juneteeth celebration coming, let's not allow ourselves to be lulled asleep by being pacified by a slight nod. Take the opportunity to continue to be the grio of your energetic village. Bricks were made without straw. Bellies were fed with next to nothing. It's our divinity within and the recognition thereof that presses us forward. I am my brother's keeper. I am my sister's keeper. #juneteenth #freedom #unconditionallove #poetry #spokenword #ponderqwan #trinyamurphy #iammybrotherskeeper #iammysisterskeeper #northnashville #nashville #tennessee #flawedwithpurpose_prompts #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #openmic #nashvilleopenmic #tennesseeopenmic

Screaming In The Void #poetry spokenword #ponderqwan #mentalhealth #scream #void #misunderstood #solitude #four #enneagram #poetry #spokenword #ponderqwan #trinyamurphy #love #northnashville #nashville #tennessee #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword

#poetry #spokenword #growth #shift #ponderqwan #trinyamurphy #balance #love #northnashville #nashville #tennessee #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #openmic #nashvilleopenmic #tennesseeopenmic #poetrycommunity #spokenwordcommunity #poetsofinstagram #poetryreading #ppbyfp #e14media When one gets to the core of why...that "what is your why" question. Once you realize it and know it, there isn't a limit on what you can achieve. Somewhere down the road, if what is driving you changes, you must acknowledge that also and adjust. Sometimes in doing so, it causes a shift hence you receive a new calling. We'll keep digging on this ever-evolving journey. Some use teaspoons and dig in soured ground never learning because they never experienced the rich soil. You either gonna evelate or depreciate. Do we profit most when one is truly healed and totally whole, on their journey (desperate or not) to healing, or when someone is at their lowest point? 💭 What is our role? In our concentration of mastering Self, are we subconsciously grasping out the outward things we feel will "fix" it all? Do we truly want peace...unity? After all, once it's obtained, what can one look to be angry about next? We go nowhere in a constant state of anger, blame, and fear. All you will get is used. Cleanse your Energy and check intent. The Truth is, either you're here to Enlighten or discourage. I say there is balance in both when a "no" can save ya. I am enough... I'm accomplished I have and am a legacy Not shameful to be

#poetry #spokenword #ponderqwan #hope #knowing #northnashville #nashville #tennessee #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #creator #creation #openmic #nashvilleopenmic #tennesseeopenmic #ppbyfp #e14media #poetrycommunity #spokenwordcommunity #poetsofinstagram #poetryreading

I said what I said. 🎤 #poetry #spokenword #uplift #wordisbond #love #northnashville #nashville #tennessee #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #thursday #openmic #nashvilleopenmic #tennesseeopenmic #e14media #ppbyfp #poetrycommunity #spokenwordcommunity

"The Magical Girl Who Lives In The Star" is based on a girl whose positivity is magic that people don't understand.It takes place where it is mostly foggy and misty.It's very hard to see everything and it looks pretty much the same in the dark.The purple sun is powered by the gifts of love. . The main character is Nubbi Dee. Her friends are Kat and D'Wayne. Spirit guides are the butterflies.The shadowless people are the crickets who are negative gossipers. Nubbi Dee is able to find the starlight that casts its shadow to dance with.This is where she found her joy.No one understood her and thought her odd. Since they never saw or had a shadow of their own, they were angry. Kat and Dwayne were true friends of Nubbi Dee. Even though they could not see their shadows, they were so happy because Nubbi Dee was happy. They would dance with her every chance they would get. Find those who clap for you. ****Dedicated to my grandchildren*** #childrensstories #spokenword #poetry #author #love #northnashville #nashville #tennessee #kentuckypoet #alabamapoet #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #openmic #nashvilleopenmic #tennesseeopenmic #ppbyfp #imagination #poetsofnashville #artlover #performance #performingarts #improvisation #podcast

Pushing forward even with the internal battles #sage #qwansquartz #ponderqwan #spokenword #poetry #lifelessons

Showing solidarity and honor to fighting for equality to blacks at the border who are whispered about...overshadowed by the agenda of the moment. Restoration to dignity. #poetry #spokenword #haiti #humanrights #immigration #equality #love #northnashville #nashville #tennessee #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #thursday #openmic #nashvilleopenmic #tennesseeopenmic #islandvibes #islandvibeslounge #ppbyfp #poetsplayground #poetsplaygroundbyfrizzyproductions #poetrycommunity #spokenwordcommunity #poetsofinstagram #poetryreading #e14media #podcast #mission

2 poems intertwined from my book "The Unseen Clown". Beautifully marinated. #poetry #spokenword #love #northnashville #nashville #tennessee #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #openmic #nashvilleopenmic #tennesseeopenmic #islandvibeslounge #ppbyfp #poetsplayground #e14media #poetrycommunity #spokenwordcommunity #poetsofinstagram #poetryreading

Caring for people yet always finding a "pot stirring" or such to taint the greater good. ✨ #ponderqwan #PPbyFP #unseenclown #poet #writerslife #speak #nashvilleevents #relationships #lukewarm #firestarters #focus #vision #inspire #healing #story #whole #quote #poetry #sacred #poetrycommunity #read #strength #nashvillepoet #tennesseepoet #e14media ✨💙✨ Be the Light that brings warmth those in need and Darkness to those who require to cool of your shade. 📚 http://www.lulu.com/shop/trinya-murphy/the-unseen-clown-preponderance-of-evidence/paperback/product-24433416.html

Fun with freestyle and prose. Adventures in childhood colorism. #ponderqwan #poetry #spokenword #color #freestyle #northnashville #nashville #tennessee #nashvillepoetry #tennesseepoetry #nashvillepoet #tennesseepoet #nashvillepoetryevent #tennesseepoetryevent #nashvillespokenword #tennesseespokenword #thursday #openmic #nashvilleopenmic #tennesseeopenmic #ppbyfp #poetsplayground #poetsplaygroundbyfrizzyproductions #poetrycommunity #spokenwordcommunity #poetryreading #liveevents #entertainment #imagination #poetsofnashville #poetry #artlover #performance #performingarts #improvisation

"PAIN" pain #ponderingsoftheqwan #ponderqwan #nashvillepoet #overcome #tennesseepoet #author #spokenword #performance #healing #mindbodysoul #MSJourney #multiplesclerosis

"Smile Pretty Little Girl" @ponderqwan Thewriterqwannubian@gmail.com #ponderqwan #Enchanttress #lulu #unseenclown #bookrelease #poet #writerslife #woman #smilebigforus #poetspeakmagazine #authorsofinstagram #focus #vision #inspire #healing #melinated #story #whole #quote #poetry #noble #poetrycommunity #read #strength #artistsoninstagram #instagraffiti ✨ Words and Media Production: Ponder Qwan ✨💙✨ Be the Light that brings warmth those in need and Darkness to those who require to cool of your shade. http://www.lulu.com/shop/trinya-murphy/the-unseen-clown-preponderance-of-evidence/paperback/product-24433416.html

Written by Mr. Gallimore narrated by Ponder Qwan a.k.a Trinya Murphy #collaboration #nolimit #limitless #poetry #spoken #ponderqwan #ChanningGallimore

Seeing through the noise and sick of your sag. Why is your face hung low? Have you any idea the weight behind creating your footprint? Have been young, and now am older; yet have I not seen the righteous forsaken, nor seed begging bread. Internally biblical, statutes written on my heart. I need to find my river where all these voices can go free. Relentlessly intentional yet not treading on delicate shells. Oddly, I walk in Truth. That being said, it makes one odd.

Another excerpt and my interpretation of Mike Yancovelli "Messy Spirituality".

Attempting to touch those traveling or thinking of traveling down a path that might very well lead to an untimely end.

Excerpt from "Messy Spirituality" by Mike Yaconelli plus my expansion upon it.

Ok to be still