Explorez tous les épisodes du podcast PoirshaFit Podcast

Today's episode is about using this breathing technique to help de-stress, calm the body and mind to feel more grounded. 

This breathing technique in Yoga is called 'Sama or Vritti Pranayama.' Therapists and singers use this to help calm clients and to expand breathing capacity.

Enjoy your rejuvenated experience!

Take a class!

Take a Yoga or Pilates Class with Poirsha on her YouTube channel, 'Poirshafit.' 

https://youtube.com/@poirshafit?si=rJcFjeUcAcJd7Muy

Take a Bedtime Restorative Yoga Class with Poirsha:

https://youtu.be/2tINUmG4uhA?si=u4vb461-hBYXoTrU

Enjoy her free 20 Day Pilates Challenge:

https://youtu.be/fsPBH6rIfws?si=IlJN1YMbBLTvfO8n

Poirsha shares her personal life story of growing up as a Fit, athletic kid, to entering adulthood and becoming overweight, struggling for many years and finally making decisions which brought her back to being Fit. 

Her story is very relatable. She found a successful formula and has maintained her fitness thus far, for 9 years. 

She hopes that you too, are inspired to make healthier life changes to get back to being Fit, and remaining Fit for the rest of your life!

🚀 Ready for a transformation? 🌟 Say goodbye to struggles and hello to a stronger you. Start her 20-day FREE Pilates Challenge today! 20 minute classes for 20 days! Subscribe to her YouTube Channel, @poirshafit and start at Day 1 of her Pilates Challenge and work your way up to Day 20! 

No equipment needed.  

Expect to:

Improve your Strength, Balance, Flexibility & Endurance. You will laugh and have a great time!

Connect or Contact her with any questions or comments:

Email- coach@poirshafit.com

IG- poirshafit

Poirsha trains a diverse group of humans. People of all shapes, sizes, ethnicities & various economic backgrounds. They all have at least 1 thing in common; the desire to look in the mirror and see the body that they desire. 

Most want to look tone with no flab or fat. 

Poirsha explains that the way to achieving a desired physique must first begin with Pen on Paper. Writing down the desire, asking the right questions, and having clear answers. Then you must obsess over it daily.

This episode uncovers the process from Wanting Willing and Working towards one's desired goal. 

Join the conversation!!

Also, her NEW CHALLENGE IS AVAILABLE FREE ON YOUTUBE/Poirshafit

https://www.youtube.com/playlist?list=PLQq92rSEcD-SBIT_qPzy3i_FLCIKoskiP

20 Day Pilates Challenge-

Poirsha teaching YOU for 20 minutes a day, at home, no equipment! All levels welcome. Have fun!!

Write to me and tell me how its going!

Email- coach@poirshafit.com

IG- @poirshafitpodcast

This is a question Poirsha's philosophical mind has grappled with for many years. She's pondered, theorized and arrived at a conclusion that she still debates. Arguments for and against are valid. Listen to her point of view and share yours with her! She'd love to hear different POV's. 

Email: coach@poirshafit.com

DM on IG: @poirshafitpodcast

Fermenting Fairy-

If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,

USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love of Health with your order today!

Stay Connected weekly:

Join her Free community on FACEBOOK- 'Fitletes United' (Club FU)

Visit her Paid community-

Consider Joining her (Virtual) Community: 'The PoirshaFit Club'

Where you are working on achieving your individual health and wellness goals with a supportive group of motivated people! Enjoy a variety of fitness classes each week and weekly Accountability Calls to share your successes and struggles with the group. We will game plan each week how to improve one day at a time. 

Community Mantra: 'Small, Simple Steps towards Success.' 

https://poirshafit-club.mn.co/

Community Opens February, 2025

Enjoy this discussion with Poirsha on how to get back to prioritizing your Fitness.

She highlights conversations she has with newer and long time clients on how to stay committed to their Fitness routine for their present and future selves.

She coaches you how to get out of your stuck rut of living in the past and wishing you were young again, and helps re-ignite your fire to stay focused on the NOW & Fittest version of yourself to come!!

Start working towards being the healthiest and fittest version of YOU right now, today!

Consider Joining her (Virtual) Community: 'The PoirshaFit Club'

Where you are working on achieving your individual health and wellness goals with a supportive group of motivated people! Enjoy a variety of fitness classes each week and weekly Accountability Calls to share your successes and struggles with the group. We will game plan each week how to improve one day at a time. 

Community Mantra: 'Small, Simple Steps towards Success.' 

https://poirshafit-club.mn.co/

Community Opens February, 2025

Fermenting Fairy-

If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,

USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love of Health with your order today!

The New Year has been less than exciting for us LA peeps. I vote it begins Feb 1! 

That is the day 'The PoirshaFit Club' will launch. It is an online monthly membership community, led by Poirsha. It is a team of people looking to finally achieve, accomplish, crush their fitness goals! 

Poirsha has gotten a head start by setting her consecutive jump roping goal from 10 min, to now jumping for 25 minutes. Can she jump for 30, 35, 45min...An hour straight?!?!?! She is determined to find out this year!

Bring your own personal goals to the group, and she will keep you accountable and the group will keep you encouraged and motivated!

Fermenting Fairy-

If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,

USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love of Health with your order today!

They've called the Palisades Fire, 'The Most Destructive Fire in LA's History.' 'Eaton Fire' in Altadena is the 4th Most Destructive in LA History.

Poirsha lives smack dab in the middle of all of the Fires, and talks about her experience this past week with the winds, fires and working in the Fire Zones.

She shares how living a Holistic Lifestyle, where her '3 Pillars of Health: Mind, Movement & Nutrition' have helped her to remain mentally and physically resilient to manage these uncertain times. 

You will learn what the community has done to stay connected and helping others in these life changing times. 

If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,

USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love of Health with your order today!

This is a RE-RELEASE of Episode 1 of Season 1 from 10/26/24. It disappeared from Apple Playlist, so it is back for all of you who need a proper introduction into the Wonderful World of Holistic Healing Practices!!!

If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,

USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one anytime of year! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love and New Year cheer with your order today!

Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.

She enthusiastically recalls the events she has created and led, including the "6-Class Beach Yoga Series for Hips and Hamstrings," the Big Bear "Mindfully Fit" Retreat, and a Mindfulness program for High School students.

You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.

Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.

Connect & Collaborate with her:

IG: @poirshafitpodcast OR Email: coach@poirshafit.com

Enjoy this Episode where Poirsha shares Ayurvedic Wisdom for how to maintain a healthy fit mind and body throughout Seasonal Changes. 

Synchronizing your life routine with the rising and setting of the Sun may just be the re ordering you need to feel more in tune and connected with yourself and others!

If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,

USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love and holiday cheer with your order today!

Connect and Collaborate with Poirsha

IG- poirshafitpodcast

Email- coach@poirshafit.com

Many people ask me which is the proper way to breathe. Is it in through the nose and out the mouth, or just the mouth?

Let's find out!! In today's breathing meditation, we will practice several breathing techniques. Poirsha explains why breathing a certain way is preferred to the other. 

Connect & Collaborate with Poirsha

Email- coach@poirshafit.com

IG- poirshafitpodcast

Enjoy this chill breathing meditation, using the 'Hummingbird' Breath technique. It will give your whole body just the right amount of ZING to wake you up, and also the perfect level of stillness of mind to have a worry free, and enjoyable Christmas day!

Connect and Collaborate with Poirsha

Email- coach@poirshafit.com

IG- poirshafitpodcast

Enjoy this conversation with Poirsha as she updates you about her journey in her 90 Day Challenge. She's progressed from Jump Roping 3min to 5min to 8min to 10min, and today will attempt 15 minutes! Looks like another jump rope goal is on the horizon for 2025.

She shares about a new online community she is building and launching Janary 2025. It is 'The PoirshaFit Club,' monthly membership group where Health and Fitness of the Mind and Body are the #1 focus and priority. She details the weekly and monthly activities and challenges that await!

Hear about 2 male clients she trained in the Pilates Studio, who both came in with much hesitation and uncertainty, what their physical challenges were, and how she tailored the session to align with their training goals.

Fermenting Fairy-

If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM,

USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love and holiday cheer with your order today!

RECAP!!

NEW PRODUCT ALERT! NEED MORE PROBIOTICS? NEED A HEALTHIER GUT? NEED TO BE MORE REGULAR?

Go to FERMENTINGFAIRY.COM  USE CODE: POIRSHAFIT for 15% off all orders. Eat your probiotics instead of taking pills!

Catch up on these topics and breath exercises to manage your stress!!

12/16/24 Episode- 'Your Desk Job = Your Chronic Pain' (1hour)

12/18/24 Episode- 'Breathe Away Stress- Be Still, Calm & Peaceful' (7 minutes)

12/21/24 Episode- 'OoooMmmm- Meditation' (Morning Meditation)- (29 minutes)

Connect and Collaborate with Poirsha

IG- poirshafitpodcast

Email- coach@poirshafit.com

Enjoy this soothing OM/AUM, vibrational Meditation to kickstart or reset your day!

Video live on Youtube- PoirshaFit Channel w/in 24hrs. 

Connect or Collaborate with Poirsha-

Email- coach@poirshafit.com

IG-poirshafitpodcast

Enjoy today's quick mid day 'Breath Break,' to re-center and ground you. Pick a quiet space and lets breathe our stress away!

Connect & Collaborate with Poirsha

Email-coach@poirshafit.com

IG- poirshafitpodcast

NEW PRODUCT ALERT!!

Use Promo Code: POIRSHAFIT for 15% off all of your orders!

Go to: FERMENTING FAIRY.COM to order your Gut Healthy, Plant based food with high CFU Probiotics. If you need more Probiotics in your diet, best to eat real, natural food and drink delicious drinks!!

Join today's discussions about a variety of ways to get back in shape!

Running vs Jump Roping

Choosing between Eating healthy or solely working out

Jumping Jack Challenge

Cardio workouts

For those of you ready to finally have the physique you've been desiring, and eating the healthful way you've always wanted, but could not sustain, join Poirsha's 'PoirshaFit Club,' launching January 1. Open enrollment for the entire month of January.

30-30 Movement Challenge begins Feb 1.

More details to come!

Poirsha shares new state and country downloads.

She shares a little about her current injury that prevented her from going to the company Holiday party. Could it be Divine Intervention??

Finally, she reads an excerpt from Friday night's meditation that she felt very moved by! Enjoy this quick recap. 

Collaborate or connect with Poirsha:

IG- poirshafitpodcast

Email- coach@poirshafit.com

Enjoy this Relaxation/Meditation this evening. My hope is that you sleep very soundly, and wake up feeling renewed and refreshed!

Your evening stretches that I encourage you to do prior to listening to this episode are available on the PoirshafitPodcast IG page post for today, 12/13/24. Make sure you do both sides and hold minimum 30-60s each side. That's only about 10 minutes. 

Enjoy!

Connect and Collaborate with Poirsha

with a DM

OR 

Email- coach@poirshafit.com

Enjoy this grounding breathwork, where Poirsha teaches why breathing in and out of each nostril in a cyclical manner, balances your body and your mind. If you know about your 'Masculine and Feminine' energies, she will discuss a little about them, and how you can balance them.

This podcast episode was also video recorded, and will be available on Poirsha's Youtube channel, titled, 'PoirshaFit.' Go to her channel within the channel, called 'Poirshafit Podcast' and episode titled 'Breathitation-Breath Balancing Meditation' and you can watch! Video available within 24hrs. 

Connect and Collaborate with Poirsha

IG- @poirshafitpodcast

Email- coach@poirshafit.com

This episode dives deeply into discussions around Vegan & Plant based foods, the use of High fructose Corn Syrup and Corn Syrup, and other various Sugars in our food.

Poirsha gives the easiest tip for how to start eating healthier. It is something you can start implementing today! 

Hear a little about her journey and 'Why' behind becoming plant based almost 7 years ago! Jan 1, 2018.

Collaborate & Connect with Poirsha

IG- @poirshafitpodcast

Email- coach@poirshafit.com