Explorez tous les épisodes du podcast PODCAST PORTUGAL

Podcast Portugal meets Ángel Monzón, founder of KAIS FC, building a football club from scratch in Lisbon and filming every step from Portugal’s seventh tier.

Most people who dream of owning a football club never act on it. Ángel did. Originally from Madrid, he built his career in strategy consulting and investment banking before becoming chief of staff at a fast-growing startup that went on to a successful exit. While working in Dubai, he began researching opportunities across sport, media and consumer brands, and KAIS FC emerged from that search: a club reverse-engineered from a storytelling product, rather than a storytelling product bolted on to a club. The name, he explains, is loosely inspired by the Lisbon coast and chosen for its short, international sound.

At the heart of KAIS is the KAIS Story Series, a professionally produced, English-language weekly film of around twenty minutes documenting the creation of the club with complete transparency: the finances, the mistakes, the trials and the difficult conversations. Justin and Ángel discuss why human stories can drive deeper engagement than the match itself, drawing on Drive to Survive and Wrexham, and why recurring behind-the-scenes content gives sponsors far more to work with than a shirt or a hoarding.

Ángel explains why he chose Portugal over his native Spain. A new club in Lisbon enters at the seventh tier, compared with as low as the twelfth in Spain, making the route to the top flight considerably shorter. Lisbon’s growing international community, drawn by the city’s startup scene and quality of life, also offers a ready-made local audience for matches, events and community building.

The conversation covers the club’s €750,000 Founding Owners round, around two-thirds of which is already secured, and Ángel’s plan to bring Portuguese professional footballers nearing or entering retirement on board as equity-owning, hands-on partners rather than paid endorsers. Justin, who is pursuing a similar athlete-ownership model with the Wave Pool Surf League, shares his perspective on the challenges athletes face after their careers end, while Ángel is candid that a venture like KAIS is high risk and should only ever form a small part of a diversified portfolio.

Looking ahead, KAIS plans to enter the seventh tier in the 2027–28 season with a squad of fourth- and fifth-tier ability, with the first videos arriving in January 2027 and player trials and recruitment forming a central storyline before the first match in September. Ángel also outlines plans to lease a small, modern ground for the opening seasons, with a longer-term vision of an academy and a purpose-built stadium that doubles as an entertainment venue. The ambition is the Primeira Liga within ten years, with the 2042 Champions League as the club’s North Star, powered by a scalable media business, data-driven recruitment and professional management in the mould of Brighton, Brentford and Bournemouth.

Podcast Portugal is proud to be an official fan of KAIS FC, and one of the very first. Follow the journey from the beginning:

Watch Episode 0 and subscribe on YouTube: https://www.youtube.com/@kaisfc

Read the weekly KAIS FC newsletter: https://kaisfc.substack.com/

Follow Ángel’s daily updates on LinkedIn: https://www.linkedin.com/in/angelmonzonmorales/

Visit the club and apply to become a Founding Owner: https://kaisfc.com

Solar panels and batteries in Portugal: Solviva founder John Wallace explains system sizing, registration, EV charging and how to cut your electricity bills.

With 260 to 300 days of sunshine a year and electricity prices that keep climbing, Portugal is one of Europe’s most compelling places to go solar. Yet many homeowners and businesses end up with systems that are poorly sized, unregistered or impossible to upgrade. In this episode, Justin West sits down with John Wallace, founder of Solviva, who brought his experience from South Africa’s solar industry to Portugal to make the process simpler, more transparent and properly supported.

Justin shares his own frustrating experience with one of Portugal’s major energy providers: an oversized system, no backup capability during grid outages, delays with legal registration and a customer service line that offered few answers. John explains why generic “package” solutions so often fall short, and why every installation should begin with a careful analysis of current and future energy needs.

The conversation covers the essentials every property owner should understand before signing a contract: why systems above 700W must be registered by the installer, and why payment should be held back until that is complete; how correct sizing maximises self-consumption rather than exporting surplus energy for little return; the importance of choosing a hybrid inverter so batteries can be added later; and how bi-hourly tariffs can be used to charge batteries overnight at lower cost.

Looking ahead, John explores the arrival of vehicle-to-home and vehicle-to-grid technology, expected within the next two to three years, which will allow electric vehicles to act as home batteries. He also discusses the realities of going fully off-grid versus staying grid-tied, the role and limits of AI in solar planning, and why experienced human advice still makes the difference.

With well-designed systems typically paying for themselves within three to six years, and some clients reducing their electricity bills by more than 80 per cent, this episode is an essential listen for anyone considering solar, batteries or an EV charger in Portugal.

To arrange a personalised solar consultation with John Wallace, visit www.solviva.biz, where you can complete the energy needs questionnaire or book a meeting directly.

Was Christopher Columbus a Portuguese prince born in Madeira? Dr Manuel Rosa on his new book, a vanished Polish king and a secret kept for centuries.

For more than five centuries, Christopher Columbus has been remembered as an Italian weaver from Genoa. Dr Manuel Rosa believes that story is wrong. In this episode, Justin West welcomes Dr Rosa back to Podcast Portugal to discuss his new book, Colombo – Um Príncipe Português, the culmination of 35 years of research and the first in which he commits fully to his conclusion: that the navigator was born in Madeira, the son of King Władysław III of Poland.

Dr Rosa revisits the Battle of Varna in 1444, where the young king was said to have died. Letters written in 1445 describe him as alive and well, and a later letter from a monk points to his survival. According to Dr Rosa, Władysław chose not to reclaim his throne, made a pilgrimage as penance for breaking a truce, and settled in Madeira under the name Henrique Alemão, where he was granted lands confirmed by the Portuguese crown. His disappearance allowed his brother Casimir to take the Polish throne, and the truth was kept hidden at the highest levels of European power to prevent civil war.

The conversation explores how the names Colón, Colombo and Columbus became confused, beginning with an error in Rome in 1493, and how nineteenth-century historians attached the navigator's life to a Genoese weaver of the same name. Dr Rosa argues that a weaver could never have married into the nobility, as Columbus did when he wed Filipa Moniz, nor risen to become admiral and viceroy. Growing up in Madeira, where villages were linked by sea and his father owned boats, the young heir would instead have learned navigation from childhood.

Dr Rosa sets out the documents behind his case, including archival letters, chronicles and a Lithuanian genealogy linking the Polish royal house to the Colón family. He also explains why, as heir to the thrones of Poland, Hungary and Lithuania, Columbus's true identity had to remain a secret, and previews his next book, which will examine the 1492 voyage as a covert Portuguese mission against Spain.

Colombo – Um Príncipe Português is available now in Portuguese from bookshops across Portugal, with an English edition still to be announced.

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Noah Hallett, a US startup consultant in Lisbon, shares his honest experience of moving to Portugal, from AIMA residency card queues to its startup scene.

Moving to Portugal is often presented as a story of sunshine, safety and quality of life, and much of that is true. It is also worth hearing the other side, which is exactly what Noah Hallett brings to this episode. Originally from rural California, Noah is a fractional Chief Customer Officer and strategic advisor to fast-growing startups, and he moved to Lisbon with his family after a careful, data-driven comparison of destinations.

That comparison, built in spreadsheets and informed by safety statistics, education outcomes, cost of living and an international network, kept returning to the same conclusion. Concerns about the American school system, safety and rising living costs pushed the family to look abroad, and Lisbon's weather, quality of life and accessible immigration routes made it the clear choice.

Noah first came to our attention through a TikTok video in which he vented about queuing for his youngest son's residency card at AIMA. While three of the four family members received their cards smoothly, his son's case turned into six days of waiting, more than 24 hours in line, an all-nighter and repeated biometrics. The card, it transpired, had simply been returned to AIMA after a missed postal delivery. Noah chose not to hire a lawyer so that he could experience and document the process first-hand, and he shares candidly what he saw: limited daily tickets, inconsistent information and people in the queue risking their jobs to be there.

Justin and Noah discuss the simple fixes that could transform the experience, from online appointments and real-time status updates to better postal handling and digital PO box services. They also look at why bureaucracy of this kind is an opportunity for startups and technology entrepreneurs, and why so many of these headaches can be avoided altogether with the right relocation support.

The conversation then widens to Portugal's startup ecosystem, which Noah sees changing quickly, with new founders, accelerators, government initiatives and funding, and a surprisingly close-knit community of experienced founders supporting newcomers. They consider the limits of a small domestic market and why the strongest businesses use Portugal's talent, costs and quality of life while selling internationally, the role of tourism, and the pressure that modest salaries and rising property prices place on local families. They also cover the shift in the Golden Visa towards genuine residents and business creation, and compare Portugal's income equality and cost of living with the United States.

Finally, Noah explains how his TikTok channel, Portuguese Word of the Day, began as a way to hold himself accountable while learning the language, and how it attracted a warm and encouraging Portuguese audience. It is a reminder that a little effort to integrate is met with real generosity.

Whether you are planning a move, already here and battling the paperwork, or building a business in Portugal, this is an honest and balanced conversation about what relocating really involves.

Here is the direct link to Noah's TikTok, which, aside from the rant, is mostly very positive:

https://www.tiktok.com/@portuguese.word.o

The paired Instagram account is here: https://www.instagram.com/portuguesewordoftheday/

And you can connect with Noah on LinkedIn: https://www.linkedin.com/in/noah-hallett/

Get one month of Starlink free when you sign up through this link. Fast, reliable internet at home and on the go. https://starlink.com/?referral=RC-3371964-82086-72&app_source=share

Tomás Pedrosa of Paths of History explores Portuguese history, from WWII spies in Estoril and the James Bond story to the Battle of Aljubarrota.

Portuguese history is far more connected to the wider world than most people realise, and few people tell that story with as much enthusiasm as Tomás Pedrosa. A licensed tour guide of nine years, working across Leiria, Sintra, Lisbon and central Portugal, Tomás is the founder of Paths of History, and in this episode he explains how a schoolboy who disliked history became one of its most passionate storytellers.

Tomás and Justin begin with the idea that history is, at heart, storytelling rather than a list of dates and facts. They discuss why so much of what we know comes to us indirectly through archives and secondary sources, and why the way history is taught, including the gaps around the royalist and dictatorial periods in Portuguese schools, shapes what people understand about their own country.

From there the conversation turns to identity. Drawing on DNA evidence and his own ancestry results, Tomás describes Portugal as a genuine melting pot, shaped by centuries of migration, conquest and trade, and by explorers who carried Portuguese influence around the globe. He argues that sharing this history helps counter nationalism and the "us versus them" mindset, and helps us avoid repeating the mistakes of the past.

The centrepiece of the episode is the extraordinary story of Portugal in the Second World War. As a neutral country leaning towards the Allies, Portugal became a haven for exiled royals, diplomats and spies, with Estoril and Cascais at the heart of the intrigue. Tomás recounts the tale of Dusko Popov, the real-life double agent who operated in Estoril and inspired Ian Fleming to create James Bond, and points out where Bond's screen adventures were filmed in Portugal. He also explains Portugal's delicate diplomacy, including the decision to allow British and American bases in the Azores in 1943.

That balancing act rested on the Anglo-Portuguese Alliance, formalised in the treaties of 1373 and 1386 and recognised as the oldest military alliance in the world. Tomás also shares some lighter examples of the connection, such as Queen Catarina introducing tea drinking to England.

Finally, the pair go back to the moment that made Portugal an independent nation. When King Ferdinand died without a male heir in 1383, Portugal faced annexation by Castile. At the Battle of Aljubarrota in 1385, around 6,000 Portuguese and English troops defeated a far larger Castilian and French army of some 33,000, through superior tactics and knowledge of the terrain. The victory brought the Avis dynasty to the throne, led to the marriage of João I and Philippa of Lancaster, and produced the "illustrious generation" that included Henry the Navigator, setting the stage for the Age of Discovery.

Whether you are a history lover, a curious visitor or a new resident wanting to understand your adopted home, this is a lively and accessible conversation about the stories that made Portugal.

Follow Paths of History on Instagram for more stories and tours: https://www.instagram.com/pathsofhistory/

Dr Bronwyn Holmes explains the science of stress, cortisol, hormones, visceral fat and vitamin D, and how chronic stress affects health, ageing and performance.

In this episode of Podcast Portugal, Justin is joined by Dr Bronwyn Holmes for an in-depth conversation on the molecular biology of stress. Dr Holmes challenges the popular idea of adrenal fatigue, explaining that sustained stress causes the body's receptors to stop responding to cortisol, a signalling failure much like insulin resistance. The hormone is still present, but the message is no longer being received.

The discussion explores why stress is not inherently harmful. Physical and mental stress trigger the same biological response, and controlled exposure, much like progressive overload in training, is essential for growth and resilience. Dr Holmes explains why modern life often lacks the right kind of challenge, and why children and adults alike benefit from tasks that are difficult but achievable.

Dr Holmes also examines how visceral fat, which tends to increase in our forties, behaves as a hormonally active organ, producing its own cortisol and converting hormones into estrogen. She describes how progesterone and estrogen shift with age in both men and women, and why the balance between hormones matters more than any single figure on a blood test.

Vitamin D receives particular attention, not only for bone health but for its role in regulating the stress response and immune function. Dr Holmes shares practical guidance on daily time outdoors and supplementation, and explains why low vitamin D can be a marker of chronic stress rather than simply a deficiency.

Justin and Dr Holmes also discuss the challenge of accessing preventative and hormonal healthcare in Europe compared with the United States. The episode closes with Dr Holmes setting out a more comprehensive, correctly timed approach to testing, including thyroid, insulin, homocysteine, inflammation, sex hormones and cortisol across the day, and why a normal result does not always mean optimal health.

To learn more about Dr Bronwyn Holmes and her work in hormonal and preventative health, visit www.bronwynmd.com

*Editor's note:* *The introduction to this episode includes details that did not come from Dr. Holmes. The FDA advisory reference was taken from a BioReset Medical Instagram post, not from information Dr. Holmes shared with us. The descriptions of her patients were also not provided by her. Dr. Holmes does not discuss her patients or their backgrounds.

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This episode is for general information only and does not constitute medical advice. Please consult a qualified healthcare professional before making changes to your health, testing or supplementation.

Explore the Portugal Golden Visa with Jason Swan: €500K investment options, funds vs business, family benefits, residency and the path to Portuguese citizenship.

Portugal Golden Visa expert Jason Swan joins Podcast Portugal for Episode 4 to explain the programme in 2026, including €500,000 investment options, funds vs business, family inclusion, residency requirements, dual citizenship and the potential path to Portuguese citizenship. Jason also explains why Americans and other global investors increasingly view Portugal as a “Plan B” for European residency and future flexibility.

Watch Jason Swan's Golden Visa Webinar.

Jason is also hosting a live webinar covering the Portugal Golden Visa, with an opportunity for attendees to ask questions directly.

If you're researching the programme and want to understand the investment options, family considerations, residency requirements and potential pathway to Portuguese citizenship, the webinar is a useful next step.

Watch Jason Swan's Portugal Golden Visa Webinar

Want to Discuss Your Situation?

Every Golden Visa application is different, particularly when family members, international investments, business interests or tax considerations are involved.

If you'd like to discuss your circumstances with Jason Swan, you can book a consultation here:

Book an Appointment with Jason Swan

Listen to Episode 4 of Podcast Portugal and hear Jason explain why the Portugal Golden Visa continues to be considered by investors looking for European residency, international mobility and a potential pathway to Portuguese citizenship.

Digital nomads and remote workers: discover how The Digital PO Box gives you a secure, private mailing address anywhere in the world — no fixed home required.

Ron and Justin dig into why banks, insurers and governments still lean on physical post for legally binding notices, and how an outdated address on file can quietly snowball into missed tax letters and real fines. They cover the crucial legal line between a correspondence address and an official residential or business one, real stories of mail going astray in rural postboxes and shared apartment blocks, and why privacy-conscious users increasingly prefer a genuine address over a fake one when signing up for services online.

The conversation also ranges across who actually uses the service, from second homeowners splitting their year between two countries, to students keeping their post away from prying parents, to people going through divorce who need a clean, separate address during the transition. Ron shares the company's expansion plans into Asia, and the pair discuss whether governments will eventually catch up to a more mobile, borderless way of living.

Want a stable address that travels with you? Click here to find out how you can set up your Digital PO Box today.

Portuguese-American historian Dr. Manuel Rosa has spent thirty-five years challenging the accepted story of Christopher Columbus, and in this episode of Podcast Portugal he explains why the man history remembers as an Italian weaver was, in his view, never Italian at all. Rosa traces the confusion to a fifteenth-century printing error in Rome that sent non-Spanish historians searching for a “Colombo” in Italy, while Spain had always known the navigator by a different name entirely: Colón.

Central to Rosa’s research is the marriage of Colón to Filipa Moniz, a high-ranking Portuguese noblewoman and Commendadora of the Order of Santiago, whose family sat at the heart of the royal court. Rosa argues that such a union would have been unthinkable for a peasant or a foreign weaver, and that the marriage alone points to a man of noble standing whose true background had to be concealed rather than celebrated.

That concealment, Rosa contends, was deliberate and shared between the Portuguese and Spanish courts. His research points towards Colón being the son of a Polish king who vanished after the Battle of Varna in 1444, his real identity hidden behind a chosen name meaning “member of Christ.” It is a claim that has drawn fierce resistance from mainstream historians, many of whom, Rosa says, have dismissed his work without engaging with the documentary evidence behind it.

The conversation also explores the role of DNA testing in the search for the truth, from the 2003 tests on remains in Seville to a fresh round of studies in 2024 that ruled out the Italian, Portuguese royal and Jewish Catalan theories alike — without yet confirming any alternative. For Rosa, each negative result narrows the field further, and he explains why he believes the real answer has been hiding in plain sight for over five centuries.

To find all Dr Rosa´s books and follow his studies you can connect through the links below:

https://mdrosa.com

https://www.manuelrosa.net

Sporting CP's clinical psychologist and sleep scientist, Dr Rui Pereira, joins Podcast Portugal to reveal how sleep science shapes elite football performance.

In this episode, host Justin West sits down with Dr Rui Pereira, a clinical psychologist and sleep scientist who works within the medical department of Sporting Clube de Portugal, one of Portugal's most storied and passionately supported football clubs. Rui's path began in clinical psychology before a PhD in sleep science at a leading UK sports university brought him into direct contact with elite athletes for the first time. Postdoctoral research at the University of Birmingham deepened his expertise, before he returned to his clinical roots within the specific and demanding context of professional sport. Today, his work sits at the intersection of psychology, sleep and athletic performance, a triad he describes as the space where he is most useful to the athletes in his care.

The conversation unpacks why elite athletes, despite every incentive to rest well, are often among the most vulnerable to poor sleep. Rui explains how pre-match anxiety, unsociable training schedules, travel and unfamiliar hotel beds all conspire against recovery, and shares a striking finding from his own research: roughly half of athletes struggle to nap effectively, often the very same individuals who struggle most with sleep at night. He draws a clear line between sleep and mental health, describing the two as walking hand in hand, and cautions against reaching first for supplements such as melatonin when consistent daily patterns and habits offer a safer, more sustainable foundation. He also speaks candidly about the psychological pressures of life as a professional athlete, from balancing full-time training with study or work, to the toll of fan commentary and scrutiny on social media.

Beyond the science, Justin and Rui reflect on football's outsized influence on Portuguese society and on younger fans in particular, weighing the honour-driven codes of rugby and martial arts against some of the game's less sportsmanlike habits, while singling out figures such as Cristiano Ronaldo as a positive example. Rui also opens up about his ambition to build a more public, evidence-based presence, cutting through the misinformation that dominates health content on social media, with LinkedIn identified as the natural home for that work. Listeners are encouraged to follow Dr Rui Pereira on LinkedIn to stay across his research, future publications and any forthcoming projects in the sleep and performance space.

Follow Dr Rui Pereira on LinkedIn for evidence-based insight into sleep, mental health and elite performance: linkedin.com/in/roo-pereira

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Portugal’s food and beverage sector continues to attract entrepreneurs from around the world, many of whom are drawn by the country’s lifestyle, culture and growing appreciation for premium artisan products. Among them is John Beeby, founder of Gran Sorvete, a company dedicated to producing handcrafted gelato and sorbet using carefully selected ingredients and traditional production methods.

In this episode of Podcast Portugal, host Justin West sits down with John to discuss his entrepreneurial journey, the realities of building a food business in Portugal and the passion that drives the creation of exceptional frozen desserts.

Gran Sorvete was born from a simple belief: quality ingredients and careful craftsmanship produce better food. Rather than relying on mass production techniques, the company focuses on creating authentic gelato and sorbet that prioritise flavour, texture and ingredient integrity. The result is a growing reputation among customers seeking premium artisan alternatives to conventional ice cream products. Based in the Algarve, Gran Sorvete has become known for producing small-batch frozen desserts that celebrate both traditional techniques and local inspiration.

During the conversation, John shares how his professional background led him towards entrepreneurship and why Portugal provided the ideal environment to launch a specialist food business. He discusses the practical challenges of developing recipes, sourcing ingredients, navigating regulations and establishing a brand within a competitive market.

The episode also explores the difference between traditional gelato, sorbet and conventional ice cream. John explains how ingredient selection, production methods and attention to detail influence the final product, creating distinctive flavours and textures that many consumers immediately notice.

A major theme throughout the discussion is craftsmanship. In an age dominated by industrial food production, consumers are increasingly interested in understanding where products come from, how they are made and who is behind them. Gran Sorvete reflects a broader movement towards authenticity, transparency and quality over quantity.

Justin and John also discuss Portugal’s growing food culture and why the country continues to attract entrepreneurs looking to build businesses around premium products, hospitality and culinary experiences. From sourcing ingredients to creating memorable customer experiences, the conversation highlights the opportunities available to those willing to combine passion with persistence.

For aspiring entrepreneurs, food lovers, hospitality professionals and anyone considering launching a business in Portugal, this episode provides valuable insights into building a brand from the ground up while staying true to a commitment to quality and craftsmanship.

About John Beeby

John Beeby is the founder of Gran Sorvete, an artisan gelato and sorbet company based in Portugal. Combining entrepreneurial experience with a passion for quality food production, he has built a business focused on handcrafted frozen desserts, carefully selected ingredients and authentic flavour experiences. Through Gran Sorvete, John continues to champion craftsmanship, quality and innovation within Portugal’s growing artisan food sector.

https://www.gransorvete.com/

https://www.instagram.com/gransorvete

Listen Now

Listen to the full conversation on Podcast Portugal and discover how one entrepreneur transformed a passion for quality food into a thriving artisan brand in Portugal.

Portugal is home to some of Europe’s most remarkable megalithic monuments, yet many remain largely unknown outside specialist archaeological circles. Scattered across the countryside are ancient stone circles, dolmens, standing stones and sacred landscapes that predate many of the world’s most famous historical sites by thousands of years.

In this fascinating episode of Podcast Portugal, Justin West sits down with Scottish explorer, filmmaker and megalithic researcher David O’Connor, founder of Reppin Nature, to discuss what these ancient places may reveal about our ancestors and their relationship with the natural world. Through years of field research, filmmaking and immersive tours across Scotland, Portugal and beyond, David has developed a unique perspective on the role these sites played within the wider landscape.

Rather than viewing megalithic monuments solely as ceremonial or ritual locations, David explores the possibility that many were sophisticated landscape-based technologies, carefully positioned in relation to geological features, water systems, light patterns, acoustics and natural energies. His work examines how prehistoric communities may have understood their environment in ways that modern society has largely forgotten.

The conversation journeys through some of Portugal’s most significant megalithic regions and explores why ancient people invested extraordinary effort into constructing these monuments. What knowledge guided their placement? Why do so many sites share common characteristics across vast geographical distances? And what can these ancient structures teach us about living in greater harmony with the Earth?

David discusses the importance of experiencing these places firsthand rather than viewing them purely through textbooks or archaeological reports. Atmosphere, landscape, scale and human experience are central themes throughout his work. By immersing ourselves within these environments, he believes we gain insights that cannot always be captured through conventional academic analysis alone.

Justin and David also explore broader questions surrounding modern society’s relationship with nature. As technology increasingly dominates daily life, many people are searching for deeper connections to landscape, ancestry and place. Ancient monuments may offer clues not only about the past but also about how we might reconnect with the natural world today.

The discussion touches on archaeology, history, mythology, geology, consciousness, landscape interpretation and the enduring mystery surrounding some of humanity’s oldest surviving structures. While many questions remain unanswered, these mysteries continue to inspire researchers, explorers and curious travellers from around the world.

For anyone fascinated by ancient history, Portugal’s hidden heritage, archaeology, exploration or humanity’s connection to nature, this episode offers a thought-provoking journey into some of the most intriguing landscapes on Earth.

About David O’Connor

David O’Connor is a Scottish explorer, filmmaker and founder of Reppin Nature. Through field research, filmmaking and guided tours, he explores megalithic sites, ancient landscapes and humanity’s relationship with the natural world. His work focuses on experiential exploration and investigating how ancient people may have worked with stone, water, light, sound and landscape in ways that continue to intrigue researchers today. 

Megalithic Tours, Film & Research - Connect with David: Reppin´Nature

Documentary filmmaker Heitor Carvalho talks to Podcast Portugal about Aldeias do Futuro and the rural regeneration and ecovillage movement reviving Portugal.

In this episode, Justin West is joined by Heitor Carvalho, a Portuguese documentary filmmaker and cultural contributor closely associated with the country's rural regeneration and ecological transition movement. Heitor is best known for his feature-length documentary, Aldeias do Futuro (Villages of the Future), which explores the profound transformation currently underway in rural Portugal.

To make the film, Heitor spent several months travelling across the country, visiting intentional communities, ecovillages and grassroots local projects. His work highlights the Re.Rural movement, which shows how abandoned and ageing villages are being revitalised as hubs for community living, ecological cooperation and sustainable land stewardship. Rather than portraying traditional villages as relics of the past, the documentary frames them as modern laboratories for learning how to live together and manage land sustainably.

Justin and Heitor discuss the making of the documentary, the communities he encountered along the way, and the broader questions his work raises about community living, ecological transition and Portugal's shifting relationship with the land.

For information about Heitor and his storytelling you could follow his Instagram:

https://www.instagram.com/heitor.poema

For direct links to his documentary and his philosophy click on his website link below:

https://www.re-rural.info/

Follow the movement on:

https://www.instagram.com/re.rural/

Planning a move to Portugal? Fresh Legal unpacks tax residency, visas and the legal and tax mistakes newcomers make, so you can relocate with real confidence.

Relocating to Portugal is about much more than obtaining the right visa—it requires understanding the legal and tax framework that comes with building a new life in the country. In this episode of Podcast Portugal, we welcome the team from Fresh Legal to discuss the practical legal issues that international individuals and families should understand before making the move.

The conversation explores how Portuguese tax residency is determined, why it is often misunderstood, and the practical implications it can have for people living, working or investing in Portugal. Fresh Legal explains the differences between immigration status and tax residency, the importance of planning before relocating, and how different personal circumstances can lead to very different legal and tax obligations.

We also discuss some of the most common mistakes people make—from relying on outdated online advice to misunderstanding registration requirements or failing to consider their international financial affairs before becoming Portuguese tax residents. The episode highlights why obtaining coordinated legal, immigration and tax advice can save significant time, stress and expense.

Whether you're relocating with your family, working remotely, retiring, starting a business or simply exploring Portugal as your next home, this episode offers practical guidance to help you make informed decisions and avoid costly pitfalls.

If you're considering a move to Portugal or want trusted professional guidance on visas, tax residency or broader legal matters, this conversation provides an excellent introduction to the services and expertise offered by Fresh Legal.

CALL TO ACTION

To learn more about Fresh Legal's legal, immigration and tax services, or to speak with their team about your move to Portugal, visit: https://fresh-legal.com/

Cristina Pereira explores how science, consciousness, Hellenistic astrology and personal resilience can help us better understand ourselves and navigate life's biggest challenges.

Discover how science, spirituality, consciousness and personal growth intersect as Cristina Pereira explores resilience, self-awareness and modern wellbeing.

Relocating our focus from external success to inner fulfilment is a journey many people are beginning to explore. In this thought-provoking episode of Podcast Portugal, we sit down with Cristina Pereira—certified life coach, former corporate finance leader and founder of Lady Grit Coaching—to discuss the fascinating intersection of science, spirituality and personal transformation.

Drawing on more than twenty years in corporate leadership alongside her own deeply personal experiences with infertility, burnout, depression and rebuilding her life, Cristina shares how these challenges ultimately led her to discover a new purpose: helping others reconnect with themselves and unlock their true potential.

The conversation explores how emerging scientific fields—including neuroscience, neuroplasticity, epigenetics and psychoneuroimmunology—are opening new perspectives on consciousness, emotional wellbeing and human potential. Cristina explains why spirituality can be approached through curiosity rather than blind belief and discusses how many ancient practices may have underlying mechanisms that science is only beginning to understand.

We also dive into the often-misunderstood world of Hellenistic Astrology, exploring its historical foundations, its relationship with cycles and timing, and why Cristina believes it offers a framework for self-awareness rather than predicting an unchangeable future. The discussion extends to energetic body intelligence, stress regulation and maintaining our humanity as artificial intelligence rapidly transforms the modern world.

Whether you're navigating personal change, leadership challenges, burnout, or simply searching for a deeper understanding of yourself, this episode offers an open-minded conversation about resilience, consciousness and living with greater purpose.

CALL TO ACTION

To learn more about Cristina Pereira and Lady Grit Coaching, connect with her through Instagram:

https://www.instagram.com/cristina_thesoulalchemist/

or email:

ladygritcoaching@gmail.com

What if the future of wellness grows in a mushroom farm in central Portimão? In this episode of Podcast Portugal, Claudia, founder of Gribb, explains how certified organic functional mushrooms, urban farming, sustainability and science-backed nutrition are reshaping the wellness industry while creating a more transparent and environmentally responsible future.

The global wellness industry is worth billions, yet consumers are becoming increasingly sceptical of marketing claims, imported supplements and products that promise everything while explaining very little. In this episode of Podcast Portugal, Justin West sits down with Claudia, founder of Gribb, to explore how one Portuguese company is challenging industry norms through transparency, science and a unique farm-to-bottle approach.

Based in Portimão in the Algarve, Gribb is a certified organic functional mushroom farm founded by Claudia and her partner Ion. Rather than importing ingredients or outsourcing production, Gribb controls the entire process, from cultivation and harvesting through to extraction and bottling. Their mission is simple: create trustworthy wellness products while educating consumers about the extraordinary potential of functional mushrooms.

The conversation explores the rapidly growing world of functional mushrooms, including species traditionally used to support focus, immunity, energy, recovery and overall wellbeing. Claudia explains why mushrooms have fascinated scientists, nutritionists and health-conscious consumers for centuries and why they are experiencing renewed interest today.

One of the most fascinating aspects of the Gribb story is its commitment to circular sustainability. The farm repurposes sawdust waste from local wood workshops in Monchique as growing substrate and operates from a revitalised urban space in the centre of Portimão. After harvest, spent mushroom substrate is returned to local farms, creating a circular system that reduces waste while supporting local agriculture.

Beyond mushrooms, this episode examines broader questions about modern health, consumer trust and entrepreneurship. Claudia discusses why so many people are seeking natural alternatives to support their wellbeing and why transparency has become one of the most valuable currencies in today’s wellness market.

Justin and Claudia also discuss the realities of launching and scaling a purpose-driven business in Portugal, the challenges facing small producers, and how education is becoming as important as the products themselves. Through Gribb’s growing community, educational content and commitment to scientific literacy, the company aims to help consumers make informed decisions rather than simply follow the latest health trend.

For entrepreneurs, health enthusiasts, sustainability advocates and anyone curious about the future of nutrition and wellness, this conversation provides a fascinating look inside one of Portugal’s most innovative emerging wellness brands.

About Claudia

Claudia is the co-founder and CEO of Gribb, a certified organic functional mushroom company based in Portimão, Portugal. Alongside co-founder Ion, she has built a vertically integrated wellness business focused on transparency, sustainability, scientific education and the power of functional mushrooms. From urban farming and circular production systems to consumer education and community engagement, Gribb represents a new generation of wellness brands built on trust and authenticity.

Contact Gribb & buy mushrooms click here!

Listen Now

Listen to the full conversation on Podcast Portugal and discover how functional mushrooms, sustainable farming and science-backed wellness are helping shape the future of health in Portugal and beyond.

Recent changes to Portuguese nationality legislation have raised important questions for foreign residents, investors and families planning their long-term future in Portugal. In this episode, Danielle Avidago from LVP Advogados discusses the main changes introduced by the new legal framework and explains how they may affect different categories of applicants, including Golden Visa holders, D Visa holders, spouses and civil union partners, descendants, children born in Portugal and other foreign residents seeking Portuguese nationality.

The conversation focuses on the practical impact of the new rules, including the new residence periods applicable to nationality applications, the relevant starting point for legal residence, and the distinction between applications already submitted and applications to be filed under the updated framework. Particular attention is given to one of the most frequently asked questions currently being raised by applicants: when legal residence begins for nationality purposes and how administrative delays involving AIMA and residence permit issuance may affect individual cases.

The episode also addresses the transitional provisions, the categories of applicants most likely to be affected, and the importance of understanding each case individually before defining a legal strategy. Listeners will gain insight into how the changes may affect Golden Visa holders, D Visa holders and other residents pursuing Portuguese nationality under the new framework.

Beyond the legislative changes, the discussion highlights the role of preparation, organisation and strategic planning. Danielle also explains the new integration requirements, including Portuguese culture, history, national symbols, rights and duties, means of subsistence and declarations relating to adherence to the principles of the democratic rule of law. The discussion concludes with practical guidance on documentation, common mistakes to avoid and steps applicants can take to minimise delays and strengthen their nationality application.

Portuguese nationality and immigration matters should be assessed carefully and on a case-by-case basis.

The recent changes to Portugal's nationality framework have introduced important new considerations for foreign residents, investors and families planning their future in Portugal. Individual circumstances can significantly affect eligibility, residence timelines and application strategy.

For professional guidance on Portuguese nationality, immigration, residency, Golden Visa matters, family applications and related legal issues, contact Danielle Avidago and the team at LVP Advogados.

Enquiries:

https://www.lvpadvogados.com/make-an-enquiry

Website: https://www.lvpadvogados.com/

LinkedIn: https://www.linkedin.com/company/lvp-advogados

Instagram: https://www.instagram.com/lvpadvogados/

DISCLAIMER

Podcast Portugal is an independent media platform committed to encouraging open dialogue, respectful debate, and the free exchange of ideas.

The opinions, beliefs, statements, and views expressed by guests are solely their own and do not necessarily reflect those of Podcast Portugal, its host, producers, employees, affiliates, sponsors, advertisers, or distribution partners. The inclusion of any guest, organisation, product, or service does not constitute an endorsement of their views, opinions, actions, or conduct.

While we strive to present accurate and informative content, podcast episodes are intended for general information, education, and entertainment purposes only and should not be regarded as professional legal, financial, medical, investment, or other specialist advice. Listeners should seek appropriately qualified professional advice before acting on any information discussed.

Podcast Portugal believes that freedom of expression is fundamental to meaningful conversation. Providing a platform for diverse voices should not be interpreted as agreement with, approval of, or endorsement of every opinion expressed. We recognise that reasonable people may hold differing perspectives, and we encourage listeners to think critically, conduct their own research, and form their own informed conclusions.

To the fullest extent permitted by applicable law, Podcast Portugal, its owners, producers, employees, affiliates, sponsors, advertisers, and partners accept no responsibility or liability for any loss, damage, claim, or consequence arising directly or indirectly from reliance upon statements, opinions, or information contained within any episode or related publication.

All content remains the intellectual property of Podcast Portugal or its respective owners unless otherwise stated. Unauthorised reproduction or redistribution is prohibited except where permitted by law or with prior written permission.

Portugal's Golden Visa remains one of Europe's most discussed residency-by-investment programmes. In this episode, Jason explains the differences between temporary residency, permanent residency, EU long-term resident status, and citizenship, while exploring investor motivations, market sentiment, and Portugal's continued appeal as a destination for international investors seeking flexibility, mobility, and long-term opportunities.

Portugal's Golden Visa programme continues to attract investors from around the world, but many people remain confused about the differences between residency, permanent residency, EU long-term resident status, and citizenship.

In this episode, Jason provides a practical overview of how the Portuguese residency system works, the benefits available to Golden Visa investors, and the reasons Portugal remains one of Europe's most attractive destinations for international families and globally minded investors.

The conversation explores current investor sentiment, the motivations driving residency applications, and the growing importance of lifestyle, mobility, wealth planning, and family security in today's increasingly uncertain world. Jason also shares insights from his recent seminars in the United States and discusses where Portugal's residency landscape may be heading in the years ahead.

If you would like to learn more about Portugal's Golden Visa programme, residency options, or investment opportunities in Portugal, book a consultation or join Jason in one iof his Webinars, by using the links below:

WEBINAR

CONSULTATION

StartAbroad founder Anna Sosdian shares practical lessons from helping hundreds of families, retirees, professionals and digital nomads relocate successfully.

Anna Sosdian and Zach Gerth are the co-founders of StartAbroad, a full-service international relocation company launched after the pair experienced twelve international relocations between them.

Since founding the company in 2021, they have helped hundreds of individuals and families navigate the complex process of moving abroad, with Portugal becoming one of their most popular destinations.

StartAbroad provides end-to-end relocation support, including visa assistance, housing searches, banking setup, NIF and NISS registration, airport arrivals, school searches and ongoing settlement services, all managed through a dedicated relocation specialist.

This episode is sponsored by StartAbroad, a full-service relocation company helping individuals and families move abroad with confidence.

From D7 and D8 (Digital Nomad) visa applications to rental searches, Portuguese bank accounts, NIF and NISS registration, and settling into life in Portugal, StartAbroad provides dedicated support every step of the way.

Podcast Portugal listeners can book a free 15-minute consultation and receive 5% off any service package using the code PODCASTPT at check out.

https://startabroad.com/

The creator of Global Food Quest, joins Podcast Portugal to discuss Portugal’s rich food culture, traditional fishing communities, regional wines, local festivals and why the country remains one of Europe’s most underrated culinary destinations. Discover how food connects people, cultures and communities.

Originally from the UK and having lived around the world, Jamie shares how a lifelong passion for gastronomy evolved into a global storytelling project. Now based in Portugal, he explains why the country has become the foundation of his work and why Portuguese cuisine deserves far greater international recognition.

The conversation explores traditional fishing communities in Costa da Caparica, regional festivals, Alentejo wine culture, ancient Talha winemaking traditions, Portugal’s remarkable diversity of local foods and the powerful role food plays in bringing people together.

Justin and Jamie also discuss travel, wellbeing, community, outdoor living and why Portugal continues to attract people seeking a richer quality of life.

@globalfoodquest

@globalfoodquest.tv

Podcast Portugal — Voices of Portugal, Stories for the World.

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How will demographics, ageing populations, migration, housing, and climate change shape the future of Portugal? In this episode of Podcast Portugal, demographic futurist Bradley Schurman explores why some cities prosper while others decline, what makes communities resilient, and how Portugal can position itself for long-term success. 

In this fascinating episode of Podcast Portugal, we welcome Bradley Schurman, demographic strategist, author of The Super Age: Decoding Our Demographic Destiny, and co-creator of the Geography of Prosperity Index. Bradley's work examines how demographic shifts, longevity, labour shortages, migration, climate resilience, and geography are reshaping economies, businesses, and communities around the world. 

Together we explore what these global trends mean for Portugal. Which Portuguese cities are best positioned to prosper over the next 20 years? Can smaller regional centres compete with Lisbon and Porto? How will ageing populations affect housing, healthcare, employment, and economic growth? And what role can immigration play in maintaining Portugal's prosperity?

From the Alentejo to Lisbon, from coastal communities to inland towns, Bradley shares insights into the characteristics that define successful places in the 21st century and explains why geography is becoming one of the most important competitive advantages for nations and cities alike. 

Follow Bradley on Instagram: @bradley.schurman 

Subscribe to his newsletter on Substack

Information on his books and guest speaking: www.bradleyschurman.com

Podcast Portugal — Voices of Portugal, Stories for the World.

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What draws people from around the world to Portugal? In this episode of Podcast Portugal, Justin West sits down with actress, presenter and writer Kam Heskin to discuss her fascinating journey from Hollywood to the Algarve. From a successful career in film and television to spending time in Portugal and experiencing its unique lifestyle, Kam shares her thoughts on family, personal growth, Portuguese culture, and what makes the country such a compelling destination for visitors and international residents alike.

Known to audiences around the world for her work in film and television, Kam reflects on the experiences that shaped her career and the lessons she learned from life in Hollywood. She discusses the realities behind the entertainment industry, the importance of resilience, and how success can evolve as priorities change throughout different stages of life.

The conversation explores how Portugal first entered her world and what initially attracted her to the country. Kam shares her impressions of the Algarve, the qualities that make Portugal stand out internationally, and the welcoming atmosphere that so many visitors experience when they arrive.

Justin and Kam discuss the practical and emotional aspects of embracing change, raising a family, and navigating different chapters of life. They explore the cultural differences between Portugal and the United States, the hospitality of the Portuguese people, and the slower pace of life that many find refreshing.

The episode also examines the theme of reinvention. Having experienced several career transitions, Kam offers thoughtful insights into embracing uncertainty, remaining creative, and finding fulfilment beyond professional labels and expectations.

As a presenter with The Portugal News, Kam has gained a unique perspective on the country, sharing stories and helping introduce Portugal to an international audience. She discusses what she has learned through that experience and highlights aspects of Portuguese life that deserve greater recognition abroad.

Whether you are considering spending time in Portugal, curious about life in the Algarve, or interested in stories of personal transformation and new beginnings, this conversation offers an engaging and honest perspective on one woman's journey through change, creativity and discovery

Follow Kam Heskin

The Portugal News

Topics Discussed

Hollywood and the entertainment industry

Life in the Algarve

Portuguese culture and hospitality

Family and personal growth

Reinvention and embracing change

Creativity beyond acting

The Portugal News

What makes Portugal attractive internationally

Quality of life in Portugal

Advice for those considering time in Portugal

Favourite places, food and hidden gems

Podcast Portugal — Voices of Portugal, Stories for the World.

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Looking for a trusted real estate agent in Portugal or considering a move to Lisbon? In this episode of Podcast Portugal, Justin West sits down with Francisco DeVito, widely known as The Lisbon Agent, to explore Portugal’s thriving property market, the realities of relocating to Portugal, and what international buyers should know before investing in Portuguese real estate. From Lisbon property opportunities and lifestyle advantages to the welcoming nature of the Portuguese people, Francisco shares valuable insights for expats, investors, digital nomads and anyone interested in buying property in Portugal.

Raised within an entrepreneurial family that encouraged curiosity, travel and learning from a young age, Francisco developed an international outlook that would later become one of his greatest strengths in real estate. His ability to understand different cultures and perspectives has helped him build a reputation for guiding clients through one of the most important decisions of their lives — finding a home and creating a future in Portugal.

Throughout the conversation, Francisco explains why Portugal continues to capture global attention. From its safety, climate and quality of life to its rich culture and strong sense of community, he discusses the unique characteristics that make the country stand out in an increasingly competitive international market.

Justin and Francisco also explore the importance of hospitality within Portuguese culture and how the welcoming attitude of local communities often becomes one of the biggest reasons people choose to stay long-term. The discussion moves beyond property transactions and into the deeper lifestyle factors that continue to attract families, entrepreneurs, retirees and remote workers to Portugal.

This episode offers an insightful look into modern Portugal through the eyes of one of Lisbon’s most recognised real estate professionals. Whether you are actively searching for property, considering a relocation, or simply interested in understanding what makes Portugal such a desirable destination, Francisco provides practical knowledge alongside personal reflections on business, opportunity and life in Portugal.

Contact The Lisbon Agent

Topics discussed include:

Buying property in Portugal

Real estate investment opportunities in Lisbon

Relocating to Portugal as an expat

The Portuguese lifestyle and culture

Entrepreneurship and family influence

Portugal's growing international appeal

Hospitality and community in Portugal

The future of the Portuguese property market

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Discover the world of Portuguese vinho de talha with the founders of Talha Mafia Wines, one of Portugal’s most exciting natural wine producers based in Vila de Frades, Alentejo — the historic heartland of amphora wine production. In this episode of Podcast Portugal, we explore Portugal’s ancient clay pot winemaking traditions, sustainable wine production, enotourism in the Alentejo, wine tasting experiences, and the best places to visit for authentic Portuguese wine culture.

From natural wines and low-intervention winemaking to vineyard tourism, food pairings and hidden gems of the Portuguese countryside, this episode is essential listening for wine lovers planning a trip to Portugal. 

Podcast Portugal sits down with the team behind Talha Mafia Wines to discuss how a small family-run project in the Alentejo is helping revive one of the oldest winemaking methods in the world. Using traditional clay amphoras known as “talhas”, Talha Mafia produces small-batch natural wines with minimal intervention, embracing both ancient techniques and modern creativity. 

The conversation explores the growing global fascination with Portuguese wine tourism and why regions like Vidigueira and Vila de Frades are becoming must-visit destinations for travellers seeking authentic food, wine and cultural experiences beyond Lisbon and Porto. We discuss the rise of sustainable wines in Portugal, the appeal of natural wine culture, and why Portuguese wines continue to offer exceptional quality and value compared to many international wine regions. 

We also dive into the story behind Talha Mafia’s rebellious branding, their philosophy of low-intervention winemaking, the history of amphora-aged wines dating back to Roman times, and how Portugal is preserving ancient traditions while attracting a new generation of wine enthusiasts from around the world. 

Whether you are passionate about wine, planning an enotourism trip through Portugal, searching for authentic Alentejo experiences, or simply curious about Portugal’s thriving food and wine culture, this episode offers a fascinating insight into one of the country’s most unique and historic wine movements.

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In this episode of Podcast Portugal, Justin West speaks with Bruna Ramalho Galamba about artificial intelligence in archaeology, digital heritage preservation, science communication, and how Portugal’s past can be shared with wider modern audiences through technology, storytelling, and online media. The conversation explores how AI, photogrammetry, 3D modelling, and digital archaeology are transforming the way researchers analyse, preserve, and communicate archaeological data, while also examining the dangers of AI misinterpreting historical evidence when trained on incomplete or poor-quality information. Bruna explains why much of the world’s most valuable archaeological knowledge still exists in books, archives, and unpublished research that remains inaccessible to AI systems, highlighting the growing importance of building reliable national databases and trusted digital resources for archaeology and cultural heritage.

Throughout the episode, Justin and Bruna discuss the challenge of communicating archaeology beyond academic circles and why public engagement has become essential for the future of heritage preservation. They explore who controls archaeological data, how digital platforms influence historical narratives, and why accessible, high-quality information is critical in an age increasingly shaped by artificial intelligence. The conversation also looks at how YouTube history channels, visual storytelling, and online educational content are inspiring younger audiences to engage with archaeology in ways traditional academic institutions often struggle to achieve.

Bruna also reflects on her work connected to the Fortaleza de Santa Catarina de Ribamar, discussing how digital documentation tools such as photogrammetry and 3D reconstruction can preserve important historical sites while making Portuguese maritime and coastal history more engaging and accessible to the public.

Links to Bruna Ramalho Galamba

NOVA University Research Profile

LinkedIn Activity Profile

Research Presentation — Fortaleza de Santa Catarina de Ribamar

https://linktr.ee/brunargalamba

Bruna Ramalho Galamba is a Portuguese archaeologist and science communicator whose work focuses on digital heritage, public engagement, and the use of emerging technologies in archaeology. Educated at the NOVA School of Social Sciences and Humanities, where she completed both her undergraduate and master’s degrees in archaeology between 2016 and 2021, Bruna represents a new generation of researchers working to make archaeology more accessible, collaborative, and relevant in the digital age.

Her academic research has centred on the archaeology of architecture and the study of Modern Age military structures, combining traditional archaeological methods with technologies such as photogrammetry and 3D modelling. Through excavation campaigns, laboratory work, and experience within Portugal’s cultural heritage sector, including an internship with the Portuguese Ministry of Culture, Bruna has developed a multidisciplinary approach that bridges field archaeology, conservation, and digital reconstruction.

‍ ‍

A strong advocate for inclusive and digitally accessible archaeology, Bruna has contributed to discussions surrounding the future of cultural heritage documentation and communication in Portugal. Her work highlights how digital tools can democratise access to archaeological knowledge, helping museums, researchers, and educational institutions share historical information with wider audiences beyond academia.

Alongside her academic work, Bruna is also active in science communication and public outreach, regularly discussing archaeology, heritage policy, and the challenges facing early-career researchers in Portugal. Through professional platforms and digital media, she promotes greater visibility for archaeology while encouraging more accessible conversations around cultural preservation, historical interpretation, and the role technology — including artificial intelligence — may play in shaping the future of heritage research and communication.

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In this episode of Podcast Portugal, Justin West speaks with Brhan Leibman about the extraordinary history of the Ethiopian Jewish community, the dangerous journeys through Sudan that inspired The Red Sea Diving Resort, and the modern realities of identity, migration, race, and belonging in today’s world. Brhan shares personal reflections on heritage, storytelling, social media, and preserving culture while navigating life between multiple worlds — Ethiopian, Jewish, African, Israeli, and global.

This is a powerful and deeply human conversation exploring one of the lesser-known migration stories of the 20th century. Together, Justin and Brhan discuss the real events behind the rescue operations that brought thousands of Ethiopian Jews to Israel, the sacrifices families endured, and why many people still know so little about this history today.

The conversation also explores the role of social media in shaping identity and public discourse, especially during times of global conflict and polarisation. Brhan speaks openly about representation, online activism, cultural preservation, and the responsibility of telling stories with honesty and dignity in the digital age.

From ancient Ethiopian traditions to modern Israel, this episode offers a rare perspective on resilience, memory, and what it means to belong in an increasingly divided world.

📸 Instagram: @brhan_worku

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What does the future of project management look like in an AI-driven world? In this episode, Denis Lassance, Managing Director Europe at PMI, explores how emerging technologies, shifting workforce dynamics, and a renewed focus on purpose and people are redefining project success in 2026 and beyond.

In this forward-looking conversation, Denis Lassance shares insights from his leadership role at PMI, overseeing project innovation and professional development across Europe. With global organisations facing rapid technological change, Denis breaks down what is truly transforming project delivery — and what leaders may be overestimating.

We dive deep into the real impact of AI on project management, from automation and decision-making to the evolving role of human leadership. Denis also introduces the M.O.R.E. framework — Meaningful, Ownership, Resilient, Engaged — a model designed to move beyond traditional metrics and place value, people, and impact at the centre of delivery.

The discussion explores the growing talent gap, the urgent need for upskilling, and how the nature of work is shifting in an increasingly hybrid and global environment. Denis shares practical perspectives on how organisations can adapt, build resilient teams, and redefine success in a complex, fast-moving world.

Finally, we look ahead to the key global trends shaping organisations in 2026 and beyond, and what leaders, professionals, and innovators should be focusing on right now — particularly in the context of the upcoming Global Summit Series in Lisbon.

For more information about the Project Management Institute (PMI) you can visit their website: www.pmi.org

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In this episode of Podcast Portugal, we sit down with Tim Haldorsson founder of Lunar Strategy and Espressio AI to explore how artificial intelligence is reshaping marketing, business, and human interaction. From scaling over 250 Web3 projects including Solana, Base, and OKX, to pioneering “agent marketing,” Tim shares how AI-driven systems are accelerating growth while freeing humans to focus on what matters most: real connection.

We dive into the philosophy behind Espressio AI hosting real-world events, hackathons, and afterworks that bring people together around cutting edge technology. In a world increasingly powered by automation, Tim makes the case that AI won’t isolate us it will actually push us back into physical spaces, enhancing creativity, collaboration, and community. This is a conversation about the future of work, the evolution of marketing, and why the human touch is becoming more valuable than ever.

Connect with Tim and follow his work on LinkedIn here.

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In Part 2 of our Golden Visa series, expert consultant Jason Swan returns to answer real listener questions — cutting through confusion around risk, timelines, and what actually matters when applying for Portugal’s Golden Visa today. From whether you can lose residency if your investment underperforms, to the truth about fund risk, early exits, hidden fees, and changing government rules, this episode gives a grounded, practical look at how the programme works in reality — not just on paper.

We revisit key concerns investors often misunderstand: what happens if a fund closes early, whether Portuguese funds are truly “safer,” and how flexible your investment really is over the 5-year period. Jason also breaks down the legal and procedural side — do you really need a lawyer, what mistakes delay applications the most, and how long applicants are actually waiting for biometrics with AIMA versus official timelines.

A significant portion of the conversation focuses on lifestyle realities — how strictly the 7-day stay rule is enforced, whether you can live abroad full-time, and if minimal presence creates renewal risks. We also explore the long-term pathway: how realistic citizenship after 5 years is today, the difficulty of the Portuguese language requirement, and what happens if you fail it.

On the financial side, Jason addresses one of the biggest areas of confusion: tax. Does the Golden Visa make you a tax resident? What happens now that NHR has changed? And are you exposed to global income taxation if you’re not living in Portugal full-time?

Finally, we get into the strategic decisions: family inclusion (parents, adult children), what happens if your circumstances change mid-process, whether you can switch or withdraw investments, and the ultimate question — is the Golden Visa still worth it without property?

This is a practical, no-nonsense episode built directly from listener concerns — ideal for anyone seriously considering the Portuguese Golden Visa or currently navigating the process.

Request video call with Jason

Register for upcoming webinar

Join us in Episode 65 of Podcast Portugal as we sit down with the Swiss indie group, Band of 4, the gifted musicians behind our signature soundtrack and steadfast supporters of the show since Episode 1. In this episode, we explore their artistic journey, the stories behind their evolving sound, and how their music has become an integral part of the Podcast Portugal experience.

Band of 4 bring a rich tapestry of influences to their creative process, blending indie‑rock, alternative, and electro‑pop sensibilities that reflect both their diverse musical backgrounds and a thoughtful engagement with the world around them. Each member contributes distinct elements—whether it’s driving rhythms, expressive vocals, atmospheric guitar, or synth textures—building layered compositions that resonate beyond melody into deeper social and cultural commentary.

Throughout the conversation, we uncover how their style has developed over time, how they approach writing and production, and how themes of connectivity, reflection, and relevance thread through their work. Whether you’re curious about the mechanics of collaboration or the inspirations behind the tracks you hear on our podcast, this episode offers a richly textured look at the sound and voices shaping Band of 4’s journey.

Band of 4 on Spotify

Band of 4 on Apple Music

Band of 4 Amazon Music

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Podcast Portugal sits down with Afonso Gonçalves, leader of the nationalist movement Reconquista, a figure who has become one of the most controversial voices in Portuguese politics and media today.

Gonçalves promotes a far-right Catholic nationalist worldview, often clashing with Portugal’s liberal laws and multicultural reality. His outspoken positions on women, LGBTQ+ rights, immigration, and Portuguese identity have sparked fierce debate, public demonstrations, and widespread criticism.

In this conversation, we explore his views in depth:

Why he believes women should prioritise family over higher education

His opposition to divorce, feminism, and LGBTQ+ rights

His calls for mass deportations and a return to an ethnically and religiously defined Portugal

How he responds to accusations of extremism, racism, and authoritarianism

While we did not agree on many of his positions, the discussion revealed unexpected areas of common ground — particularly around freedom of speech, cultural heritage, and the right to open debate.

This episode is not an endorsement but an invitation to listen, question, and understand. Whether you oppose or support Gonçalves, his influence on Portuguese society cannot be ignored.

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In this episode of Podcast Portugal, we sit down with journalist, columnist, and communications expert Paula Cosme Pinto for a thoughtful and timely conversation on the issues shaping modern Portugal—and beyond.

Drawing on her years in media and her work exploring gender and society, Paula shares her perspective on the evolving role of women in Portuguese public life, the progress made, and the challenges that persist beneath the surface. From representation in media and leadership to the cultural expectations still influencing everyday life, this is a grounded and honest look at where things stand today.

The conversation also turns to a more complex and pressing concern: the re-emergence of divisive and populist narratives across Europe. Paula reflects on the subtle ways these ideas take hold, how language and media framing play a critical role, and why awareness and open dialogue are more important than ever.

Balancing serious themes with clarity and insight, this episode explores the intersection of media, identity, and responsibility—both personal and collective.

As always, Podcast Portugal brings you voices that matter, sharing stories that resonate far beyond borders.

Follow Paula Cosme Pinto 

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In this first episode of our special Podcast Portugal series on the Portuguese Golden Visa, we sit down with Golden Visa specialist Jason Swan to answer the most common questions people are asking right now about relocating to Portugal. From whether the Golden Visa is still available in 2026, to who it’s really for and why it remains one of Europe’s most attractive residency programmes, this episode provides a clear, practical introduction for anyone considering Portugal as a lifestyle or investment destination.

This episode marks the beginning of a three-part series where we break down the Portuguese Golden Visa in a simple, honest, and accessible way. Jason Swan has worked with over 600 clients on Golden Visa applications and brings both professional expertise and personal experience as an expat living in the Algarve with his young family. Together, we cut through the noise and confusion to give you the facts that matter.

In Episode One, we focus on the fundamentals — what the Golden Visa is today, what has changed in recent years, and whether it’s still a viable pathway for residency and future citizenship. If you’ve been searching online for answers or feeling unsure about what’s real and what’s outdated, this is the place to start.

This is an interactive series, and we want to hear from you. If you have questions about the Portuguese Golden Visa or moving to Portugal, send them in and we’ll aim to answer them in the next episode with Jason.

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Portugal continues to attract thousands of international residents every year, but navigating visas, paperwork, and relocation logistics can be overwhelming. In this episode of Podcast Portugal, we speak with Wojtek, of PortuGer.com a platform designed to simplify the process of moving to Portugal. From visa guidance and residency support to helping newcomers settle successfully, Wojtek explains how PortuGer is helping expats, entrepreneurs, and remote workers make Portugal their home.

We explore the biggest challenges foreigners face when relocating to Portugal, how the immigration landscape has evolved in recent years, and what prospective residents should know before making the move. Wojtek also shares insights from working with clients from around the world, the realities behind Portugal’s reputation as a relocation hotspot, and where he sees the future of international migration to Portugal heading.

Whether you're considering moving to Portugal, already navigating the residency process, or simply curious about the growing global interest in the country, this conversation provides valuable insights from someone working at the centre of the relocation ecosystem.

In this episode of Podcast Portugal, Justin West speaks with Sérgio Tavares, the independent political commentator behind Canal Sérgio Tavares, about his controversial documentary in which he challenges the authority of Brazilian Supreme Court justice Alexandre de Moraes.

The discussion explores the reasoning behind the documentary, the reaction it generated, and the broader questions it raises about institutional legitimacy, judicial power and freedom of expression. Sérgio also recounts his detention while reporting in Brazil and reflects on how that experience shaped his views on state authority and democratic accountability.

From Brazil to Portugal and the wider European context, this episode examines sovereignty, media narratives, free speech and the evolving balance between institutional protection and political dissent.

For more information about Sérgio Tavares and to find links to his Youtube documentaries follow his Instagram @canal_sergiotavares 

To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com

Revolut Personal click this link 

Revolut Business referral link 

Travel smarter, stay connected — download Airalo SIM cards before your next adventure.

In this episode of Podcast Portugal, we speak with The Offline Club Lisboa, the Lisbon chapter of a growing global movement encouraging people to swap screen time for real time. Founded on the belief that constant digital connection is quietly eroding real human interaction, The Offline Club creates phone-free spaces where presence, creativity and genuine connection take priority.

Originating in Amsterdam and now thriving in Lisbon under the guidance of organisers Joëlle Hartog and Lilly Parla, The Offline Club Lisboa hosts offline social hangouts, creative sessions, board games, drink-and-chat evenings and digital detox challenges. Each event invites participants to disconnect from their devices — often using a playful “phone hotel” — and reconnect with themselves and others in meaningful, distraction-free environments.

In this conversation, we explore the cultural pushback against digital overload, the psychology behind phone-free experiences, and why creating modern “third places” for offline connection may be more important than ever. We also discuss the balance between online convenience and real-world presence, and what participants consistently take away from choosing to be offline together.

Whether you’re curious about digital wellbeing, community building, or simply craving deeper human connection in an always-online world, this episode offers thoughtful insights and practical inspiration.

👉 Follow and discover upcoming events with

The Offline Club Lisboa on Instagram:
https://www.instagram.com/theofflineclublisbon/

To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com

Revolut Personal click this link 

Revolut Business referral link 

Travel smarter, stay connected — download Airalo SIM cards before your next adventure.

In this episode of Podcast Portugal, we speak with Michael Batty — The Word Cartographer, a linguist, musician, and language educator who explores how words, sound, and meaning shape the way we communicate and connect.

Our conversation mostly focuses on the history of the Portuguese language, examining not only its grammar and vocabulary, but also its musicality, rhythm, and emotional expression. Drawing on his background in both linguistics and music, Michael explains why Portuguese sounds the way it does, why learners often struggle with listening and pronunciation, and how musical awareness can dramatically improve fluency.

We discuss the key differences between European and Brazilian Portuguese, the role of idioms and register, and how culture influences the way Portuguese is spoken in everyday life. Michael also shares his insights on the Celtic, French and Arabic influences and how language is often the spear head of empire and conquest.

This episode is ideal for Portuguese learners, expats living in Portugal, musicians interested in language, and anyone curious about how language, music, and culture intersect.

Follow @thewordcartographer on Instagram for very interesting information and stories of not just Portuguese but many other languages. You can also find a link to Michaels musical handle in the bio.

To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com

Revolut Personal click this link 

Revolut Business referral link 

Travel smarter, stay connected — download Airalo SIM cards before your next adventure.

In this episode of Podcast Portugal, we sit down with ASYO Recovery Centre to explore the science and real-world impact behind modern recovery practices — sauna therapy, cold plunges, red light therapy, and gentle cardiovascular movement — and why recovery is increasingly being seen as preventative healthcare, not a luxury.

Drawing on long-term Finnish research from Dr Jari Laukkanen’s lab, we discuss how regular sauna use (2–4 times per week) has been associated with around a 20–22% reduction in cardiac events, while near-daily use (4–7 times per week) has shown reductions of up to 60–63%, alongside significantly lower risks of dementia and Alzheimer’s disease. We unpack how sauna bathing mimics mild cardiovascular exercise, supporting heart health, circulation, stress reduction, sleep quality and mental wellbeing.

The conversation also dives into the emerging science of cold water immersion, including its effects on the nervous system, stress resilience, mood regulation and depression, as well as the importance of education and safe exposure. 

We explore contrast therapy — combining heat and cold — and why it appears to amplify recovery benefits.

Finally, we examine red and near-infrared light therapy, discussing its role in mitochondrial function, inflammation reduction, circulation, tissue repair and mental health, and how stacking these modalities can compound results. Throughout the episode, ASYO share how this growing body of research aligns closely with what they see daily in their clients: improved energy, mood, recovery, and long-term resilience.

To learn more about ASYO’s recovery philosophy, services, science & local-led approach, visit https://asyo.eu and follow them on Instagram @ASYO_RECOVERYCENTER.

To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com

Revolut Personal click this link 

Revolut Business referral link 

Travel smarter, stay connected — download Airalo SIM cards before your next adventure.

In this episode of Podcast Portugal, we sit down with Octávio Lourenço, founder and owner of Ferox Surfboards, one of the Algarve’s most respected independent surfboard factories. Known for his long-standing support of local Algarvian surfers and his commitment to handcrafted, performance-driven surfboards, Octávio has played a key role in Portugal’s grassroots surf culture.

We discuss the philosophy behind Ferox Surfboards, the importance of locally made boards, and what it truly means to support surfers beyond sponsorship—through access, mentorship, and community investment. Octávio shares his journey as a shaper and factory owner in the Algarve, the challenges of running an independent surfboard business in Portugal, and why local craftsmanship still matters in a globalised surf industry.

The conversation also addresses the recent fire that destroyed the Ferox Surfboards factory, a devastating moment for Octávio and the wider surf community. He speaks openly about the impact of the fire, the immediate aftermath, and the overwhelming support received from surfers, friends, and the Algarve community. Most importantly, we explore what comes next—rebuilding, resilience, and the future of Ferox Surfboards.

This episode offers a powerful insight into Portuguese surf culture, the realities of independent manufacturing, and the strength of community in times of crisis.

The Surf Community Responds: GoFundMe set up by Alex Botelho

https://feroxnow.blogspot.com/

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

RelyOn Relocation offers comprehensive residency and citizenship solutions, including the Golden Visa, as well as tax advising and structuring, property assistance, mortgage and credit solutions, and settling-in support. 

Their all-in-one relocation service is designed to simplify the process, manage the paperwork, and help you plan the most suitable pathway — including the possibility of obtaining European citizenship.

To learn more and book a tailored consultation, click through to their website — relyonrelocation.com

In this episode of Podcast Portugal, host Justin West speaks with Elena Bykovets, CEO and Founder of RelyOn Relocation Made Easy®, about what people often misunderstand before moving to Portugal — and why end-to-end, legally compliant relocation support is essential in today’s environment.

Elena explains:

What’s really happening when people first consider relocating to Portugal.

The biggest misconceptions around residency and citizenship.

Why “tax-friendly Portugal” only works with proper legal structuring.

How international residents can legally access tax regimes with effective rates from 0% to 20%

Common mistakes made when relocation or tax planning is handled independently.

Property purchases and mortgage surprises facing international buyers.

What a successful, long-term relocation actually looks like.

This episode is essential listening for anyone considering moving to Portugal, investing in property, or seeking clarity amid conflicting online advice.

Partnered with RelyOn Relocation®
Residency, citizenship, tax structuring, and property — handled legally, clearly, and professionally.

Schedule a consultation at relyonrelocation.com

In this deeply reflective episode of Podcast Portugal, Justin West is joined by psychoanalyst in training, executive coach, writer and speaker Zoya Mesaric, whose work bridges psychoanalytic depth, trauma theory and somatic intelligence.

Based between Vienna, Paris and Lisbon, Zoya works with individuals who appear successful and high-functioning on the outside, yet carry invisible emotional pain beneath the surface. Together, they explore what it means to live disconnected from one’s identity, why coping is not the same as healing, and how true transformation begins when we allow what was once unspeakable to be named.

The conversation touches on trauma, ambition, grief, leadership, psychological safety, and the tension between performance and authenticity—both in personal life and professional success. Zoya also shares insights from her work with creatives, founders and trauma survivors, as well as her perspective as a columnist for Elle Magazine and a speaker at the World Congress for Psychotherapy.

This episode is for anyone who feels emotionally overwhelmed, quietly exhausted, or ready to stop surviving and start living in alignment.

Learn more about Zoya’s work and when you are ready to speak, reach out to her:

https://zoyamesaric.com/

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

If you haven’t already switched to Revolut, now is the perfect time.

I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.

And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

Remote work has transformed how and where we work, yet finding a productive, affordable place outside the home or office remains a challenge for many professionals.

In this episode of Podcast Portugal, we speak with Charles from DeskAmigo, the platform redefining flexible workspaces by connecting remote workers with under-used tables in cafés, restaurants and hotels. Built on a simple but powerful idea, DeskAmigo creates value on both sides: professionals gain access to inspiring, work-friendly spaces without the commitment or cost of traditional coworking, while local venues unlock new revenue streams during quieter hours.

We explore how DeskAmigo supports freelancers, remote workers and digital nomads looking for flexibility, focus and community, while also helping hospitality businesses adapt to changing work habits. The conversation looks at the rise of hybrid work, the demand for more human-centred working environments, and how platforms like DeskAmigo are reshaping the future of work in Portugal and beyond.

Whether you work remotely, run a hospitality business, or are simply curious about how work culture is evolving, this episode offers a practical and timely insight into the new ways people choose to work.

DeskAmigo

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

If you haven’t already switched to Revolut, now is the perfect time.

I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.

And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

Why Gut Health Matters for Mental Clarity, Resilience and Long-Term Health

In this episode of Podcast Portugal, I’m joined by Margarida Beja, a registered dietitian specialising in gastroenterology at Flowin Clinics, to explore the powerful link between gut health, mental wellbeing, and human performance.

‍ ‍

We dive into the gut–brain axis, how modern diets are disrupting the microbiome, the role of gut health in immunity and inflammation, and the most effective steps you can take today to improve digestion, mood, and long-term health. We also challenge common nutrition myths and discuss why food still isn’t treated as a global health priority.

A thought-provoking conversation that reframes health from the inside out.

More info:

margaridabeja.com

flowinclinic.co.uk

Instagram 

Book - Intestino Descomplicado

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

If you haven’t already switched to Revolut, now is the perfect time.

I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.

And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

In this landmark episode of Podcast Portugal, we sit down with former England international rugby union player Dan Luger to reflect on an extraordinary career at the highest level of the game and to explore the next chapter of his life, increasingly shaped by Portugal, surfing and lifestyle transition.

Despite a career repeatedly challenged by injury, Dan Luger’s international record remains exceptional. He scored 24 tries in 38 appearances for England, placing him among an elite group of try-scorers in the history of English rugby. Notably, he began his international career by scoring in each of his first two internationals, against the Netherlands and Italy in the 1998 Rugby World Cup qualifiers—an achievement matched by only a handful of players.

Dan’s pathway to the top included appearances for England Students, England Under-21s, and England A, before making his senior England debut in 1998. He featured at the 1999 Rugby World Cup, scoring a memorable try against Fiji, and cemented his reputation in November 2000 with a dramatic, last-minute match-winning try against Australia—one of the most iconic moments of that era.

His international career also included selection for the 2001 British & Irish Lions tour to Australia, where he scored a hat-trick of tries in the opening match against Western Australia before injury cruelly cut short his tour. In 2003, he added further highlights with tries in England’s Grand Slam victory over Ireland and the emphatic World Cup warm-up win over Wales at the Millennium Stadium.

Although an unusual substitution incident during the 2003 Rugby World Cup meant he did not receive an official cap for one appearance, Dan was nonetheless an integral part of England’s world champion squad, contributing to one of the greatest achievements in English sporting history. Beyond the fifteen-a-side game, he was also a distinguished England Sevens international, representing his country until 2006.

In this conversation, Dan reflects candidly on elite performance, resilience, team culture, and life after professional sport. He also shares a more personal perspective on his growing connection with Portugal, having visited frequently, placed an offer on property, and embraced the surfing lifestyle that now plays an increasingly important role in his life beyond rugby.

This episode offers rare insight into international rugby, World Cup success, and the realities of transition after elite sport, making it an essential listen for fans of rugby union, sports history, high performance culture, and those drawn to Portugal as a place to live, invest, and reset.

A truly important and wide-ranging episode for Podcast Portugal, featuring one of England rugby’s most accomplished and thoughtful figures.

If you’re considering a move to Portugal, finding the right people to guide you can make all the difference.

RelyOn Relocation offers comprehensive residency and citizenship solutions, including the Golden Visa, as well as tax advising and structuring, property assistance, mortgage and credit solutions, and settling-in support. 

Their all-in-one relocation service is designed to simplify the process, manage the paperwork, and help you plan the most suitable pathway — including the possibility of obtaining European citizenship.

To learn more and book a tailored consultation, click through to their website — relyonrelocation.com That’s relyonrelocation.com 

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

If you haven’t already switched to Revolut, now is the perfect time.
I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.

And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

In this episode of Podcast Portugal, host Justin West sits down with former pro surfer turned tech innovator, José “Zé” Ferreira, the co-founder of SurfREC — Portugal’s cutting-edge automated surf filming system now operating at Ribeira d’Ilhas and Carcavelos. Zé shares his journey from elite athlete to entrepreneur, how SurfREC’s robotic AI-powered cameras capture every wave with precision, and why the platform is becoming essential for surfers who want consistent, high-quality footage.

This episode also highlights the upcoming collaboration between SurfREC and Justin West Coaching, enabling surfers to film their sessions with SurfREC and receive professional online video analysis directly from Justin West. Perfect for surfers seeking performance progression, coaches exploring tech tools, and anyone excited about Portugal’s evolving surf-tech landscape.

SurfREC & Justin West Coaching OFFER

If you’re looking to level up your surfing I've got a couple of easy ways to get you  moving forward.

I’m running in-person coaching sessions here in Portugal with flexible dates, so if you’re travelling through or planning a trip, we can lock in a few sessions and work on exactly what your surfing needs.

And thanks to our collab with SurfREC, the AI robotic filming system now operating in Ribeira d’Ilhas and Carcavelos you can get footage of your sessions, just send me 5 clips and I’ll break down every detail for you.

But even if you’re not in Portugal, no problem—you can send me up to five waves from anywhere in the world. Surf trip to Indo, comp heats, your local break, even wave-pools. If you’ve got the footage, I’m happy to analyse it.

If you want to dive deeper into SurfREC, check out Podcast Portugal Episode 50 with Ze Ferreira.

To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

If you haven’t already switched to Revolut, now is the perfect time.
I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.

And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

In Episode 49 of Podcast Portugal, Justin welcomes Dr Vera Azevedo, anthropologist, researcher, and author of the groundbreaking book “Zone de Impact: Surf e Patrimonialização do Mar na Ericeira”. In this compelling conversation, Dr Azevedo explores the deep cultural, historical, and economic forces shaping Portugal’s surfing landscape.

The discussion traces the evolution of surfing in Portugal—from coastal fishing traditions to the global recognition of Ericeira as a World Surfing Reserve—and examines how surfing has become a powerful driver of local identity, heritage protection, and regional development.

Justin and Dr Azevedo also dive into the fast-growing world of wave pools, analysing their potential impact on coastal tourism, athlete performance pathways, environmental pressures, and the Portuguese surf economy. This thoughtful dialogue offers crucial insight into how emerging surf technologies may reshape both inland tourism and longstanding coastal communities.

As the author of one of the most important contemporary works on Portuguese surf culture, Dr Azevedo brings academic clarity and cultural depth to a topic of global interest.

Listeners can find information on book launch events, signings, and her latest research on Dr Vera Azevedo’s Instagram. You can also buy her book by clicking this link.

This episode is essential listening for surfers, coaches, academics, coastal professionals, and anyone searching for expert analysis on surfing, heritage, and the future of Portugal’s coastline.

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

If you haven’t already switched to Revolut, now is the perfect time.
I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.

And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

In this episode of Podcast Portugal, Justin sits down with Colin Byrne — Serpico Ninja — a renowned MMA coach known for his influential work with Conor McGregor’s team during McGregor’s rise to global dominance.

Together, they explore the surprising overlap between elite MMA coaching and high-level surf performance: skill acquisition, movement intelligence, conditioning, and periodisation systems that translate seamlessly from the octagon to the ocean.

Justin and Colin also break down cutting-edge research on coastal environments — including negative air ions and bioactive sea-spray aerosols — and discuss how surfers, fighters, and everyday athletes can harness the ocean for recovery, resilience, and mental clarity.

This is a must-listen for surfers, martial artists, coaches, and anyone fascinated by high-performance training and the science of feeling better by the sea.

Find out more about Shinobi MMA Academy

If you’re hearing this podcast right now, it’s thanks to Starlink. Out here in rural Alentejo, reliable internet used to be a constant battle — but Starlink has completely changed the game. The speeds are fast, the setup was unbelievably simple, and the customer service has been excellent from day one. For anyone working remotely, especially in rural or hard-to-reach areas, it’s genuinely a lifeline.

And now, there’s an even better reason to join:

When someone signs up with my Starlink referral link and activates their service, you get one month free. And for new customers, Starlink is offering no upfront hardware costs. Zero.

Starlink has been a total game-changer for me, and it can be for you too. Use click this link and get connected today.

If you haven’t already switched to Revolut, now is the perfect time. I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.

And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

If you’re hearing this podcast right now, it’s thanks to Starlink.

Out here in rural Alentejo, reliable internet used to be a constant battle — but Starlink has completely changed the game. The speeds are fast, the setup was unbelievably simple, and the customer service has been excellent from day one. For anyone working remotely, especially in rural or hard-to-reach areas, it’s genuinely a lifeline.

And now, there’s an even better reason to join:

When someone signs up with my Starlink referral link and activates their service, you get one month free. And for new customers, Starlink is offering no upfront hardware costs. Zero.

Starlink has been a total game-changer for me, and it can be for you too. Use click this link and get connected today.

If you haven’t already switched to Revolut, now is the perfect time.

I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.

And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.

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In this episode of Podcast Portugal, we sit down with Kelly Dugmore, from Algarve Care Services (ACS), to explore the deeply human issues of loneliness, caregiving, and dementia. Inspired by ACS’s newly launched “Share Bear Campaign,” Kelly discusses how the initiative seeks to bring warmth, connection, and visibility to people who may feel isolated—especially those living alone or navigating memory loss.

We unpack the challenges carers face, the subtle signs of memory decline, and the role that small acts of kindness can play in building community. Kelly also explains how the campaign works, from teddy-bear donations to community outreach, and how listeners can get involved or access support.

Listeners who would like to support or learn more about the Share Bear Campaign can visit Algarve Care Services at algarvecare.com, where they can find the latest updates, teddy drop-off locations via Instagram and Facebook, and contact details for further enquiries.

This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.

Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.

And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.

So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.

This episode is brought to you by:

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

In this compelling interview, Portugal-based listeners of Podcast Portugal will discover how the concept of family life on the move has matured into a holistic lifestyle. Mauro Repacci shares his vision behind Boundless Life: enabling families to travel long-term without sacrificing career momentum, children’s education or a sense of belonging. 

We begin by unpacking the core challenge that sparked the company’s founding: as Repacci observed during lockdowns, many families found the traditional cycle of office-work plus school plus fixed location lacking in flexibility and meaningful connection.

From that insight, Boundless Life developed a three-part model:

Thoughtfully designed homes in destinations around the world where families can live, while still being able to work remotely and connect. 

A tailored education system, crafted for children of families on the move, so travel does not disrupt learning but becomes an extension of it.

Vibrant community and coworking hubs, which ensure parents are not isolated, children form friendships and culture is experienced together rather than as tourists. 

We also discuss how the idea of family travel has evolved—as Repacci says, it’s not just about taking the kids on holiday, but integrating work, life, education and new experiences into a seamless, long-term rhythm. 

Key take-aways for families include:

How to evaluate and choose destinations that support remote-work infrastructure, safe family-friendly housing and meaningful local culture.

The importance of planning for visas, education continuity and community support when moving as a family.

Tips on shifting mindset: viewing travel not as a break, but as a lifestyle that blends purpose, learning and connection.

Why community matters: making connections with other like-minded families, sharing routines and creating a sense of belonging far from “home”.

Whether you’re a parent exploring long-term travel with children, a remote-working professional considering mobility, or simply curious about how families are redefining the future of work and home—this episode delivers tangible inspiration and actionable ideas.

Tune in to learn from one family’s bold leap and how many others are now following, making every destination a classroom, every coworking space a common ground, and travel itself a way of life.

For more information go to the website boundless.life 

This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.

Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.

And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.

So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.

This episode is brought to you by:

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!