Title Music Credit Big Thanks to Band of 4

https://linktr.ee/bandof4

Welcome to Podcast Portugal, the show where we explore life in Portugal through inspiring stories, expert insights, and fascinating conversations. In Episode 2, we sit down with Pedro Rocha, a seasoned real estate professional and co-founder of Guthrie Rocha Real Estate, to dive deep into the nuances of relocating, living, and thriving in this beautiful country of Portugal.

Thank you to:

Guthrie Rocha Properties

https://www.guthrierochaproperties.com

and “Band of 4” for the soundtrack

https://linktr.ee/bandof4

Podcast Portugal – Episode 5: Learning European Portuguese with Helena Sales from Portugu.easy

In this episode of Podcast Portugal, we dive into the fascinating world of learning European Portuguese with our special guest, Helena Sales, a dedicated language teacher and founder of Portugu.easy. Helena offers personalised one-to-one lessons and online courses, helping learners navigate the complexities of the Portuguese language.

What We Discussed:

✅ The Silent "H" – Why the letter H is written but never pronounced in Portuguese.

✅ Language Learning Challenges – The toughest parts of learning a new language and how to overcome them.

✅ Helena’s Journey – How and why she became a language teacher.

✅ European vs. Brazilian Portuguese – Key differences and which one to learn.

✅ Um, Uma, Dois, Duas? – The tricky world of Portuguese numbers and gendered words.

✅ Formal vs. Informal Language – When to use tu or você.

✅ Masculine & Feminine Objects – Why a table (mesa) is feminine but a car (carro) is masculine.

✅ Best Ways to Learn Portuguese – Tips and strategies to accelerate your learning.

✅ AI & Language Learning – Can artificial intelligence help you learn Portuguese?

✅ Full Immersion – The power of surrounding yourself with Portuguese every day.

✅ What is "Gerúndio"? – Understanding this verb form in Portuguese grammar.

✅ Portuguese Regional Accents – Can you tell the difference between an accent from Porto, Lisbon, or the Algarve?

Whether you're just starting out or refining your Portuguese, this episode is packed with insights to help you on your language-learning journey.

🎧 Listen now and start speaking Portuguese with confidence!

👉 Follow Helena Sales and explore her courses at Portugu.easy.

#Portuguese #LearnPortuguese #EuropeanPortuguese #LanguageLearning #PodcastPortugal

Lastly, a big shoutout to Band of 4 for our amazing soundtrack.

Alexandra Bonte on Real Estate, Sustainability, and Her Passion for Horses

In this episode of Podcast Portugal, we’re joined by Alexandra Bonte, a trailblazing entrepreneur, real estate expert, and equestrian enthusiast.

Born in London to an American father and Italian mother, Alexandra’s life journey has taken her across continents before she settled in Portugal in 2011.

With a keen eye for opportunity, she founded the Bonte Filipidis agency in Estoril in 2014, now a leader in luxury real estate with sales across Lisbon, Cascais, Comporta, Ibiza, and more.

Alexandra’s passions extend beyond real estate. A lifelong horse lover, she has a rich history in dressage and horse trading, even preparing for the Equestrian Olympic Games at one point.

Highlights of the Episode:

Real Estate Visionary: Insights into managing a team of 35, selling high-end properties, and supporting foreign investors.

Sustainability Advocate: Her eco-responsible luxury development in Costa Caparica, blending modern luxury with environmental consciousness.

Horse Riding Passion: How her love for dressage, horse trading, and equestrian culture has shaped her approach to life and business.

Content Creator: Tips on expatriation, living in Portugal, and navigating local government through her popular YouTube and Instagram channels.

Links & Resources:
👉 Bonte Filipidis Your Boutique Real Estate Agency
👉 Subscribe to Podcast Portugal on Apple Podcasts, Spotify, or YouTube.
👉 Follow Alexandra Bonte on social media for more on real estate, horses, and Portugal’s lifestyle.

Thank you for tuning in to Podcast Portugal, where we celebrate culture, connection, and the art of living. Don’t forget to leave a review or share your thoughts—we’d love to hear from you!

Special thanks to Alexandra and her team and Band of 4 for their support.

Crafting Wines and Cultivating Legacy with Alexandre Relvas Jr.

In this episode, we sit down with Alexandre Relvas Jr. of Casa Relvas Winery, a family project rooted in five generations of connection to the land. Alexandre shares the story behind Casa Relvas, a winery born in 1997 at Herdade de São Miguel in Alentejo, inspired by a landscape reminiscent of his family’s African heritage.

We explore the journey of Casa Relvas, including:

Planting the first 10 hectares of vines at Herdade de São Miguel, followed by 25 more hectares the next year.

The construction of the Herdade de São Miguel winery, with the capacity to vinify 500 tons of grapes.

Launching their first wine, “Herdade de São Miguel Colheita Seleccionada Tinto 2003,” with an initial production of 26,000 bottles.

How Nuno Franco (viticulture and oenology consultant) and Fernanda Gomes joined the project to help shape its vision.

The pivotal role of Alexandre Relvas Jr., who joined after training in viticulture in Bordeaux, contributing to the launch of a wine scoring over 90 points by Robert Parker.

The acquisition of Herdade da Pimenta, adding 65 hectares of vineyards and a winery capable of transforming 2.5 tons of grapes.

Today, Casa Relvas boasts an impressive portfolio of wines recognised globally for their consistency and quality. With two generations at the helm, the family manages an integrated production system covering:

- 750 hectares of forests

- 250 hectares of olive groves

- 350 hectares of vineyards

Their dedication to regenerative farming and sustainable production continues to shape the Alentejo’s legacy.

Special Mention:
Casa Relvas invites you to experience the best of Alentejo through wine tastings, vineyard tours, and events. Whether you’re celebrating with family or hosting a business meeting, Casa Relvas offers an unforgettable connection to Portugal’s wine culture.

Links:
👉 Visit Casa Relvas to explore their wines and book your visit.
👉 Subscribe to Podcast Portugal on Apple Podcasts, Spotify, or YouTube.

Let us know what you think! Drop a review, leave a comment, or email us your thoughts and ideas. www.podcastportugal.com

Cheers to connecting cultures and celebrating Portugal!

In this episode of Podcast Portugal, we sit down with Iliona Wolfowicz, PhD, a scientist turned doula, educator, and founder of Birth in Portugal. Iliona shares her personal journey from a career in cell biology to supporting women and families navigating pregnancy, birth, and parenting—especially as foreigners or multicultural families in Portugal.

We explore her positive birth experience, the unique aspects of Portugal’s maternity care system, and the challenges parents face when moving to a new country. Iliona explains the role of a doula, the importance of informed birth choices, and how mindfulness, body literacy, and natural family planning can empower women and families.

Whether you're expecting, parenting, or simply curious about the birth experience in Portugal, this episode is packed with valuable insights, practical advice, and inspiring stories.

www.birthinportugal.com

Instagram

Welcome back to Podcast Portugal! I'm your host, Justin West, and this is Episode 12.

Today, we’re diving into the world of sustainable agriculture with Daniel Montes—an agronomic engineer, bioenergy expert, and agricultural entrepreneur leading innovative projects across Portugal.

After beginning his career in biofuels and biotech investment, Daniel returned to Portugal to modernise Trevo – Floresta, Agricultura e Ambiente. Now, he spearheads initiatives in regenerative farming, CO₂ reduction, and water conservation while managing 40 hectares of almond orchards and advising 16 producers across 900 hectares of fruit farms.

In this episode, we discuss the challenges of sustainable farming, the role of technology in agriculture, and the future of food production in Portugal. From water scarcity to labor shortages, Daniel shares insights on the key issues shaping modern farming and how innovation is paving the way forward.

Tune in to explore how Portugal’s agricultural landscape is evolving and what it means for farmers, consumers, and the environment.

To contact Daniels consultancy firm, Trevo.

Podcast Portugal: Sound of Lisbon 🎶🇵🇹

Join us for an exciting episode of Podcast Portugal as we dive into the vibrant and ever-evolving Lisbon music scene with Sound of Lisbon. 🎵✨ Discover the best venues, hidden gems, and upcoming concerts that define the city's sonic landscape. Whether you're a local or a visitor, this episode is your ultimate guide to experiencing live music in Lisbon! 🎤🎸

🎶 Featured Topics:

Inquietação Concert Series by Ao Sul do Mundo at B.Leza (6.3 - 27.5) 🎼
An electrifying lineup of concerts featuring two artists per night, blending genres and creating new musical narratives. Expect a journey that challenges cultural and sonic boundaries. Get tickets here.

Concerts at LUX Frágil: Bateu Matou (13.3) 🎧
A must-see event at one of Lisbon’s most iconic venues. Experience Bateu Matou live for an unforgettable night of music. Tickets available here.

🎵 Intimate Concerts & Acoustic Sessions:
If you're looking for a cozy setting with up-and-coming artists, check out:

🎙️ Lisbon Livingroom Sessions

🎼 Honey Sessions

🎶 Sofar Sounds Lisbon

📚 The Good Company Bookstore

🎻 Seated Concerts with Incredible Sound:
Immerse yourself in beautifully curated performances at:

🏛️ CCB (Centro Cultural de Belém)

🎭 Culturgest

🎼 Gulbenkian

🎸 Music Bars with Live Acts & Open Mic Nights:
Enjoy authentic live music at some of the best spots in town:

🎤 Camones Artes Bar

🍸 Paraiso Bar

🎶 Cultura Lounge

🎷 Nisa’s Lounge

🥁 Samba Sundays:
Feel the rhythm with Viva o Samba at Mirari or Village Underground. 💃🏾🕺🏽

🎼 8Marvila:
Explore Marvila’s growing cultural hub, packed with live music, restaurants, and independent shops. 🏙️🎶

🎹 More Live Music Venues:
Discover rising local and international talent at Musicbox & Galeria Zé dos Bois. 🌍🎤

For even more insider information and regular updates on the Lisbon music scene, follow Sound of Lisbon 🎶, an Instagram-based platform highlighting the city's diverse musical landscape, shaped by diverse cultural influences. 🌍🎵

🎧 Tune in now on Spotify, Amazon, YouTube, and Apple Podcasts to stay connected with Lisbon's ever-evolving soundscape! 🎶🔥

Podcast Portugal - Episode 10: Tim Vieira President of Portugal? on Education, Entrepreneurship, and the Future of Portugal

Host: Justin West

Guest: Tim Vieira – Entrepreneur, Investor, CEO of Brave Generation Academy & 2026 Portuguese Presidential Candidate

Tim Vieira is a powerhouse in Portuguese entrepreneurship, a media mogul, an educational innovator, and now, a 2026 Portuguese presidential candidate.

Born in Johannesburg, South Africa, Tim built his legacy through bold business ventures, including one of South Africa’s first independent microbreweries and the media powerhouse Special Edition Holding. His appearance on Shark Tank Portugal cemented his reputation as a key investor and mentor in the Portuguese startup scene. Now, as the CEO of Brave Generation Academy (BGA), he is transforming education with a hybrid learning model fit for the modern world.

In this exclusive interview, Tim shares insights on:

✔️ The inspiration behind Brave Generation Academy and the future of education
✔️ The evolution of Portuguese entrepreneurship and lessons from Shark Tank Portugal
✔️ His vision for Portugal as a 2026 presidential candidate
✔️ The role of rugby in leadership and business – with a nod to Justin’s rugby legacy and his father Bryan West’s British Lions career
✔️ Portugal’s rising rugby scene and the sport’s potential impact on national identity
✔️ His passion for classic cars and his personal collection

If you're interested in innovation, leadership, and the future of Portugal, this is an episode you don’t want to miss!

More information on Brave Generation Academy and Tim Vieiras personal website.

🎧 Available now on Apple Podcasts, Spotify, Amazon Podcasts, and YouTube Podcasts. Hit play and join the conversation! 🔥

👉 Follow & Subscribe: Never miss an episode! Auto-play next for more deep dives with Portugal’s most influential voices.

📩 Get in Touch: Have questions or guest suggestions? Reach out on our socials or through www.podcastportugal.com

Freddy Silva: How the Knights Templar Created Portugal – The First Templar Nation

🎙️ Episode Summary:

Did the Knights Templar secretly establish the world’s first nation-state? In this episode of Podcast Portugal, we welcome Freddy Silva—renowned author, researcher, and documentary filmmaker—to uncover the fascinating role of the Templars in Portugal’s founding.

Freddy’s book, The First Templar Nation, presents groundbreaking evidence that the Templars didn’t just fight in the Crusades—they actively built a new kind of society in Portugal. From their alliance with Portugal’s first king, Afonso Henriques, to their secretive symbols and lasting influence, we explore the Templars’ deep connection to the country.

Join us as we discuss:

✅ How the Templars helped Portugal gain independence in 1139
✅ Why Portugal became the first true Templar nation
✅ The hidden symbolism and sacred sites left behind by the Templars
✅ How the Templars evolved into the Order of Christ and shaped Portugal’s Age of Discovery
✅ Whether Templar secrets still remain buried in Portugal today

If you love history, mystery, and Portugal’s untold stories, this episode is a must-listen! 🎧

📍 Episode Highlights:

🔹 Introduction to Freddy Silva & his research
🔹 Why Portugal was key to the Templars’ mission
🔹 Afonso Henriques & the Templar alliance
🔹 Portugal: The first nation-state built by the Templars
🔹 Templar castles, symbols, and secret sites in Portugal
🔹 The Order of Christ & Portugal’s global influence
🔹 Modern-day Templar mysteries & final thoughts

📚 Guest Info: Freddy Silva

📖 Read The First Templar Nation → [Link]
🌍 Visit his website → [Link]

🎧 Listen & Subscribe

⭐️ Enjoyed the episode? Subscribe, rate & leave a review! It helps us bring more fascinating stories about Portugal to you.

📢 Follow us for updates:
Instagram: @Podcast_Portugal
X: @Pod_Portugal
Website: podcastportugal.com

Join us for an exciting episode of Podcast Portugal as we sit down with the incredibly talented Marta Gil. An actress, producer, and presenter, Marta has built an impressive career spanning theater, television, and international film.

From her early beginnings in Portuguese theater to winning the Best Actress award at the New York International Film Awards, Marta shares her journey, insights, and what drives her passion for the performing arts.

Episode Highlights:

🎭 Early Beginnings – Marta started acting at the age of 10. She reflects on what inspired her to pursue acting and how her early experiences shaped her craft.

🌍 Transition to International Projects – What motivated Marta to work in the United States? She shares her experiences working in LA and how it differs from the Portuguese industry.

🏆 Award-Winning Performance – Marta dives into her role in Apartment 308 and what it meant to win Best Actress at the New York International Film Awards.

📺 Balancing Multiple Roles – From actress to producer, presenter, and even completing a law degree, Marta discusses how she manages her diverse career and what drives her to explore new opportunities.

🎟️ Current Projects – Marta is currently starring in, “And Nobody Goes to Prison?!” at the Maria Vitória Theater in Lisbon. She shares what it’s like to perform in this hit comedy that’s taking the city by storm.

🤣 Comedy That Hurts Our Feelings? – A discussion on political satire in Portuguese theatre and how humour plays a role in societal commentary.

❤️ Personal Interests – Outside of acting, what hobbies and passions does Marta pursue?

✨ Memorable Moments – From behind-the-scenes stories to career-defining moments, Marta shares some unforgettable experiences.

🎭 Catch Marta Gil Live! And Nobody Goes to Prison?! at the Maria Vitória Theater in Parque Mayer, Lisbon. Don’t miss out on an evening of laughter and entertainment!

📍 Showtimes:

Thursday & Friday – 9:30 PM

Saturday & Sunday – 4:30 PM & 9:30 PM

🎟️ Get your tickets now: teatromariavitoria.bol.pt 

📞 Reservations: 213 475 454 / 933 187 893 / 213 461 740
📧 Email: reservas@teatromariavitoria.pt

📌 Follow Marta Gil for more updates Instagram: @marta___gil
🎭 Live at Teatro Maria Vitória

🎙️ Subscribe to Podcast Portugal for more inspiring conversations with Portugal’s most fascinating personalities!

#PodcastPortugal #MartaGil #PortugueseCinema #Theater #Lisbon #FestaÉFesta #Actress #Comedy #PortugalEntertainment #BigBrotherPortugal

Podcast Portugal host, Justin West is joined by guest Saman Christopher Hewawitharana aka "Junior" – Founder & Shaper at JNR Surfboards

Episode Highlights:

• Sri Lanka in the early days, the civil war, surfing Arugam Bay and Scotland.

• The journey of JNR Surfboards with Saman Christopher Hewawitharana, also known as Junior

• How shaping surfboards became a full-time passion and business

• The importance of custom surfboards tailored to individual surf styles and local breaks

• Juniour’s background: From Scotland and Sri Lanka to Portugal

• Mechanical engineering to hands-on surfboard craftsmanship

• Work experience across Greece, Norway, Australia, and Portugal

• Learning from OKE Surfboards and ORG Surfboards

• The satisfaction of crafting a board from start to finish

Links & Resources:

🌊 Visit JNR Surfboards: www.jnrsurfboards.com

📸 Follow on Instagram: @jnrfish

🎵 Music by "Band of 4"

Podcast Portugal – Featuring Stephen

O'Regan from People Of Lisbon

In this episode of Podcast Portugal, we sit down with Stephen O'Regan, the creator of People Of Lisbon, a captivating video series that highlights the lives of individuals from different backgrounds who have made Lisbon their home. With the help of photographer Rita Ansone, Stephen brings to life the stories of Lisbon’s vibrant local and international community.

Inside This Episode:

🎥 How People Of Lisbon was born

🏙 The essence of Lisbon’s multicultural identity

📽 Stephen’s journey from film school to founding BalconyTV

🌍 Some of the characters!

Stephen shares his thoughts on what makes Lisbon unique, his approach to storytelling, and his personal journey from Dublin to Lisbon via New York.

🎧 Tune in now and explore the heart of Lisbon through its people!

📌 Follow People of Lisbon:

🔗 Facebook

🔗 Instagram

🔗 YouTube

🎶 Music by Band of 4 – Find their work at podcastportugal.com

🎧 Tune in now and explore the heart of Lisbon through its people!

Paulo Furtado, better known as The Legendary Tigerman, joins Podcast Portugal for an electrifying conversation that dives beneath the stage persona.

In this raw and revealing episode, we bust the long-standing myth—Paulo doesn’t surf—and discover why he's been trying to set the record straight (yes, the internet can be wrong).

From the bluesy heart of his music to the cinematic influences that shaped his sound, Tigerman shares stories of reinvention, rebellion, and rock 'n' roll on the road.

A surprising, soulful, and at times hilarious ride through art, identity, and life beyond the legend.

https://www.thelegendarytigerman.com

💸 SUPPORT PODCAST PORTUGAL + SAVE ON YOUR CURRENCY TRANSFERS

Whether you're moving to Portugal, buying a home, or just need a smart travel debit card, Currencies Direct makes international money transfers simple, secure, and cost-effective.

From once-in-a-lifetime property purchases to everyday spending, they help you get more for your money with competitive rates, no transfer fees, and a multi-currency Mastercard that lets you spend like a local.

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👉 Click here or tap the link in the show notes to get started with Currencies Direct and support Podcast Portugal at the same time.

In this episode of Podcast Portugal, we dive deep with David Ochoa — world-renowned

spear fisherman, underwater cinematographer, and passionate advocate for marine

conservation. From the cold Atlantic waters off Portugal to the coral reefs of remote

Pacific islands, David shares what it means to truly connect with the ocean. We discuss

the ethics of underwater hunting, the art of filming beneath the waves, and how his films

bring awareness to marine ecosystems around the world. A must-listen for ocean lovers,

adventure seekers, and anyone curious about the stories that live beneath the surface.

Ochoa.pt

@davidochoapt

YouTube @david_ochoa

In this episode of Podcast Portugal, we sit down with Adilson, founder of Tapumarte, to explore Portugal’s vibrant urban art scene. His creation of a platform that transforms temporary construction walls into canvases and beyond. Adilson shares his journey, inspiration, and vision.

We discuss:

- The origins and mission of Tapumarte

- How construction sites became artistic spaces

- The excitement and culture of graffiti battles

- Collaborations with Taguspark Museum of Urban Art

- Advice for young artists breaking into the scene

Whether you're a fan of street art, an emerging creative, or just curious about how graffiti evolved into a respected art form in Portugal, this conversation will inspire you.

👉 Follow Tapumarte on Instagram [@tapumarte] or go to www.tapumarte.org and discover their latest projects. Graffiti Battles Bet All Club

Contemporary painter @duraes_west

In this episode of Podcast Portugal, we sit down with Helder from Volcom Europe for an inspiring and unexpected journey—from his childhood move from Angola to Portugal at age 10, to the golden era of the early surfing scene in Carcavelos and Cascais.

Helder reflects on how time in the army and dedication to Cevat martial arts shaped his mindset, and how that discipline blended with creativity in his path into the world of surf.

We explore the philosophy behind the Volcom brand, its artistic roots in Dadaism, and its unwavering support for young athletes across Europe. Helder gives us a glimpse into how surf and street culture evolved in Portugal—and why authenticity still matters.

Whether you're a surf enthusiast, brand creative, or just love a good backstory, this episode hits the sweet spot between grit, art, and wave-riding freedom.

Check out the Volcom website to find out events, Surf, Snow Events & Comps, Volcom Art Shows happening near you and so much more.

Click on this link “True to This”

In this episode, we welcome Pedro Guerreiro, an economist working at INE Portugal, the national institute responsible for collecting and analyzing the data that shapes the country's economic and social policies.

Pedro joins us to discuss:

What INE Portugal does and why reliable data matters more than ever

The story behind Portugal’s recent economic trends

How statistics translate into real-world decisions for policymakers and citizens

His personal insights on the global economy, the stock market, and trading options

And — because it’s Podcast Portugal — Pedro’s favorite Alentejo wine recommendations 🍷

With clarity, depth, and a splash of humor, Pedro brings the big picture into focus, helping us see Portugal not just through the lens of culture and landscape, but through the numbers that quietly define it.

Pedro & Claudias Porto Covo Airbnb

Instituto Nacional de Estatística

In this soulful episode of Podcast Portugal, we welcome Fiona — the French Fadista who found her spiritual home in Lisbon and her artistic voice in Fado.

From singing in hidden tascas to releasing her debut album Into Fado, Fiona opens up about her creative journey, the emotional power of Fado, and her unique way of blending French and Portuguese culture through music.

We dive into her musical process, her collaborations and her boundary-pushing “Tech Fado Dinners” — immersive evenings where traditional music meets modern experience.

🎶 And yes — Fiona sings live on the podcast, performing a haunting Fado both in Portuguese and French.

👉 Listen in for a heartfelt conversation and an unforgettable performance.

🎧 Listen to the album:Into Fado now streaming on Spotify
📍 Catch Fiona live: Paris concert at Le Kibélé, May 20th
📬 Discover Tech Fado Dinners: Email fionafrenchfadista@gmail.com

Meet Sam “Bob” Richardson of Bob’s Boards, a surfboard shaper based in Lagos, Algarve.

From building racing cars in the UK to crafting classic longboards and single fins in Portugal, Bob shares his journey, shaping philosophy, and why he believes great boards are all about feel.

We talk surf culture, design tips, and how a university nickname became a respected surf label.

🎧 Tune in to Podcast Portugal, “Voices of Portugal. Stories for the World”.

📲 Follow Bob on Instagram: @sambobsboards
🎶 Music by Band of 4

Moving to Portugal: Expert Insights from Afpop CEO Michael Reeve

Everything you need to know about relocating, retiring, and thriving in Portugal—Afpop’s Michael Reeve shares expert advice.

Thinking about moving to Portugal? Whether you’re retiring, relocating for work, or seeking a better quality of life, this episode of Podcast Portugal is packed with essential information!

Our guest, Michael Reeve, CEO of Afpop—Portugal’s leading expat support association—joins us to discuss everything from residency and visas to healthcare, taxation, and cultural adaptation. Afpop has been helping expats for over 35 years, providing invaluable guidance on navigating Portuguese bureaucracy and making the most of life in this beautiful country.

In This Episode, We Cover:

✅ The biggest challenges expats face when moving to Portugal
✅ Understanding residency options: D7, D8 (digital nomad), Golden Visa & more
✅ How to access Portugal’s healthcare system—public vs. private options
✅ The cost of living: realistic expectations for housing, utilities, and daily expenses
✅ Taxation & NHR (Non-Habitual Residency) – What you need to know
✅ Driving in Portugal: exchanging licenses and rules of the road
✅ Cultural differences and tips for integrating into Portuguese life

Whether you’re still in the research phase or ready to make the move, this episode is a must-listen for anyone considering life in Portugal.

🔗 Resources Mentioned:

Afpop: https://afpop.com/ 

🎧 Subscribe to Podcast Portugal for more expert insights into living, working, and thriving in Portugal!

📲 Follow us for more updates:

Instagram - @podcast_portugal 

Facebook - Portugal Podcast (Podcast Portugal)

TikTok – @PodcastPortugal

X - @pod_portugal

In this episode of Podcast Portugal, we speak with Guðmundur Hegner Jónsson, founding principal of The Lisboan—a new international school opening in Lisbon’s Alcântara district.

We reflect on our shared upbringing in Saudi Arabia, explore how early experiences shaped Guðmundur’s global perspective on education, and discuss his vision for building a school rooted in curiosity, community, and cultural connection.

Learn more at the-lisboan.school

This episode is brought to you by Guthrie Rocha Properties—a real estate agency that’s all about exceeding expectations.

Click the link in the show notes to connect with Guthrie Rocha Properties.

Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

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Eric Nation joins us to talk immigration, digital nomad life, jiu jitsu, and the importance of being a conscious traveler and immigrant in Portugal.

A real, wide-ranging conversation about living without borders—both physically and mentally.

Follow Eric Nation:

Website: https://www.nationswithoutborders.com/

YouTube: Nations Without Borders

Currencies Direct:

Simple. Secure. Currency transfers. From once-in-a-lifetime property purchase to everyday expenses,  Currencies Direct helps you save time and money on international transfers.

Rated Excellent on Trustpilot with over 17,000 reviews.

Spend like a local with their multi-currency Mastercard.

Tap the link in the show notes to get started.

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ARTIST NUNO VIEGAS

Internationally Acclaimed Portuguese Street Artist Nuno Viegas on Graffiti, Identity, and Artistic Integrity

In this compelling episode, we sit down with celebrated Portuguese street artist Nuno Viegas, whose work seamlessly blends graffiti, fine art, and cultural reflection.

Famed for his iconic spray can imagery and striking photorealistic technique, Nuno opens up about his creative journey—from early influences like rapper Sam the Kid, to tagging walls in the Algarve, and exhibiting at major international shows such as ThinkSpace in Los Angeles.

We delve into themes of creative discipline, authenticity, and the role of the street artist as both cultural commentator and grounded individual in an increasingly noisy world.

Whether you're an art enthusiast, a creative professional, or simply intrigued by the crossroads of urban culture and contemporary art, this episode is not to be missed.

🔗 Discover more of Nuno Viegas’ work: https://nunoviegas.pt
📸 Follow Nuno on Instagram: @nunoviegas

This episode is brought to you by Guthrie Rocha Properties—a real estate agency that’s all about exceeding expectations.

Click the link in the show notes to connect with Guthrie Rocha Properties.

Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Mothers Earth Click this link to start saving.

In this episode, recorded outdoors with birdsong in the background after a farm-to-table lunch at Raya, we sit down with Anna de Brito from Terramay — a regenerative farm in the heart of the Alentejo. Anna shares the story behind their mission: restoring soil health, achieving carbon neutrality, and cultivating community through permaculture, local knowledge, and food grown without chemicals. Discover how Terramay is reclaiming arid land and creating a model for sustainable living in Portugal.

🔗 Visit terramay.com for more about their work, events, and restaurant.

This episode is brought to you by Vinhos do Algarve.

Looking for authentic, certified wines from Portugal’s sunniest region? Look for the DO or IG seal—your guarantee of quality, tradition, and sustainable production.

Algarvian wines are known for their distinct characteristics stemming from the region's warm climate, unique grape varieties, and diverse soil types. Algarve wines are gaining global recognition. So why not explore them through an enotourism experience? Ask in your local wine shop or restaurant, and taste the difference.

🔗 Visit vinhosdoalgarve.pt and follow @vinhosdoalgarve on Instagram for wine events.

This episode is brought to you by FloSports and FloGrappling — the streaming platform for dedicated fans of grappling, rugby, basketball, volleyball, swimming, cycling, and more.

But if you’re into Brazilian jiu-jitsu, you’ll want to head straight to FloGrappling. They stream all the major events: IBJJF, ADCC, WNO, the Pan Ams and yes — even the IBJJF European Masters, where you could’ve watched me win gold!

Tap the link in the show notes or go to podcastportugal.com to subscribe and get access to all the action.

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Mothers Earth Click this link to start saving.

In this episode of Podcast Portugal, we welcome Louie Silva, the creator behind Louie in Portugal on YouTube, Instagram, and TikTok.

Louie shares his personal journey of moving from the United States back to his homeland of Portugal.

He tells us about meeting his American wife, their decision to settle in Portugal, and how he began documenting everyday life here.

Through his content, Louie gives thousands of viewers practical insights, honest stories, and a light-hearted take on the realities of living and moving to Portugal.

Follow Louie’s channels here:

YouTube: Louie in Portugal

Instagram: @louieinportugal

TikTok: @louie_in_portugal

You can also follow his wife on Instagram @morganinportugal 

This episode of Podcast Portugal is brought to you by Algarve Care Services — offering professional, reliable, English-speaking home care and lifestyle support across the Algarve, now expanding into Coimbra, Lisbon, Cascais, Sintra, and Porto over the next few months.

Whether you’re retiring here, supporting an ageing parent, or simply seeking someone you can trust with day-to-day life, Algarve Care Services brings compassion, local knowledge, and real peace of mind to families from all over the world.

We’ll be speaking with Kelly Dugmore, Algarve Care Services Founder and CEO, in an upcoming episode to learn more about her story and her mission to make care in Portugal more dementia-friendly and accessible to those with mobility issues.

Visit Algarvecare.com via the link in the show notes to see how they can support your life here in Portugal.

And Revolut; as someone who’s travelled extensively—and now runs a business here in Portugal—I value freedom, seamless usability, and bullet-proof security. That’s why I can’t say enough good things about Revolut. Did you know that Portuguese bank accounts can occasionally be frozen by authorities? With a Revolut account as your backup, you’ll still be able to pay bills, receive payments, and keep your personal life and business humming.

Revolut gives you multi-currency accounts that let you spend in over 150 currencies at interbank rates. The app is straightforward and intuitive, letting you freeze and unfreeze your card with a tap, use disposable virtual cards for safe online shopping, and benefit from advanced security protections.

To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40.

A Revolut account is freedom in your pocket—set it up today and rest a little easier.

Join us for an exhilarating conversation with Ricardo Jorge Correia—also known as “El Professor”—the visionary founder of Adamastor Swim Adventures. With a Sports Science degree, over 200 open-water and triathlon races, and years coaching since 1997, Ricardo has transformed his passion into epic swimming holidays, swim tours, and clinics along Portugal’s Algarve coast and the Azores.

In this episode, we dive into how Ricardo fell in love with the ocean, the story behind the Adamastor name, and what sets his ocean swim adventures apart—from guided tours of Albufeira, Portimão, Carvoeiro, Benagil, Lagos, and Sagres, to unforgettable experiences like the Sagres Cape Cross and seven-day trips in the Algarve and Azores.

We also explore the safety protocols, wildlife encounters, and Ricardo’s favorite top ocean swim locations—including Salema, Albandeira caves, the Sagres islets, Portimão-to-Alvor coastline, and sunrise swims in Alvor.

Whether you’re an open-water swimmer, adventure traveler, or nature lover, this episode offers a front-row seat to discovering Portugal’s most breathtaking swim spots.

Want to ride the waves yourself? Learn more about Ricardo’s unforgettable swim adventures at https://adamastor-swim.pt.

This episode is brought to you by:

Revolut - To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

In this episode of Podcast Portugal, we’re joined by Bárbara Messias, activist and team member of PsychedeliCare — a groundbreaking European Citizens’ Initiative calling for the legalisation and regulation of psychedelic-assisted therapy across the EU. We explore why Portugal — with its progressive drug policy — could play a key role in the movement.

We also dive into the challenges of stigma, the need for EU-wide standards and clinical trials, and how citizens can support the initiative by signing the petition. If you're curious about the future of mental health care, alternative therapies, or how citizen action can shape EU law, this is an episode you won’t want to miss.

Visit www.psychedelicare.eu to learn more or sign the petition.

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Currencies Direct Simple. Secure. Currency transfers. Tap the link

Mothers Earth Click this link to start saving.

From Pico to the World: Valuing Local Produce, Promoting Sustainability, and Honouring Açorean Culinary Traditions at Bioma Restaurant 

A conversation from Pico with Bioma, exploring how valuing local produce, respecting nature, and sustainable practices create an authentic Açorean dining experience.

In this episode of Podcast Portugal, we travel to the island of Pico to visit Bioma, a restaurant that places local produce at the heart of its cuisine. We discuss how the team works with small producers, promotes sustainability, and respects the natural rhythms of the Açores. Discover how Bioma’s approach creates a truly authentic gastronomic experience — one that reflects the island’s traditions while looking to the future.

https://biomarestaurant.com/ Pico Island Açores

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Currencies Direct Simple. Secure. Currency transfers. Tap the link

Mothers Earth Click this link to start saving.

In this hilarious and heartwarming episode of Podcast Portugal, we sit down with The Portuguese Kids — the comedy troupe turning Portuguese-American life into laugh-out-loud moments. From growing up in immigrant households to bringing cultural pride to sold-out shows across North America, these lifelong friends have built a global community by celebrating everything Avo says.

We talk origins, accents, family traditions, generational gaps, and the universal power of humor to keep culture alive. Plus, hear how their viral sketches, live shows, and online store (yes, there's a Vicks T-shirt) are helping Portuguese heritage thrive in the modern world.

Whether you're Luso, Luso-curious, or just love great storytelling, this one's for you.

Topics include:

- Their origin story and influences

- Why they use comedy to preserve culture

- The joys and quirks of Portuguese family life

To find a live show near you and everything The Portuguese Kids check out PortugueseKids.com

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Currencies Direct Simple. Secure. Currency transfers. Tap the link

In this deliciously inspiring episode of Podcast Portugal, we meet Rita Nascimento — the heart and hands behind @LaDolceRita on Instagram and La Dolce Rita on YouTube. A classically trained pastry chef turned bestselling author and digital creator, Rita has built a dream career teaching the joy of pastry to thousands across Portugal and beyond.

But her sweet life didn’t start with sugar and success — it came after a business that didn’t go to plan. Rita shares how letting go of what didn’t work made space for something even better: a life built on creativity, authenticity, and an unapologetic love of sweets.

In this episode, you’ll hear:

How Rita turned a childhood love of pastry into a thriving creative career

How she built a community of sweet-toothed fans through YouTube

The fascinating origins of Portugal’s most iconic desserts — many born in convents and nunneries

Her advice to anyone with a creative dream and a fear of starting

Whether you're a home baker, a creative soul, or simply curious about the cultural history of Portuguese sweets, this conversation is a sweet treat.

🎧 Listen now on Podcast Portugal — and don’t forget to follow @LaDolceRita and subscribe to La Dolce Rita on YouTube for more sugar-dusted inspiration.

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Currencies Direct Simple. Secure. Currency transfers. Tap the link

Mothers Earth Click this link to start saving.

In this powerful episode of Podcast Portugal, we sit down with Steven Eugene Kuhn—decorated U.S. Army combat veteran, global entrepreneur, and co-founder of NovaScale Partners. With over $700M in business deals across ten countries and a direct line once to the White House, Steven shares the raw and unfiltered reality of war, politics, and the road to purpose-driven success.

What begins as a story of patriotic ambition quickly unravels into a deeply personal account of disillusionment, trauma, and ultimate transformation. Steven reflects on his early belief in the U.S. military as a force for good, his encounter with political truths that challenged everything he stood for, and how these hard-won lessons forged his path to business leadership, integrity-driven consulting, and the Kuhn Growth Club.

This is a conversation about truth, resilience, and bold reinvention—on the battlefield, in the boardroom, and in life.

Steven Eugene Kuhn Exposing Truth. Empowering Action. Elevating the Signal - Patreon

Bold Business Solutions for Startups, Scaling Companies, and Exit-Ready Enterprises novascalepartners.com

Join A Community Of Business Owners Who Are Ready To Stop Feeling Stuck, Take Action, And Build Businesses That Scale-And Lives That Thrive! kuhngrowthclub.com

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Currencies Direct Simple. Secure. Currency transfers. Tap the link

Mothers Earth Click this link to start saving.

This week on Podcast Portugal, we’re joined by Pierre de Lemos—entrepreneur, tastemaker, and torchbearer of a rich Portuguese legacy. From the award-winning wines of Quinta de Lemos, to the Michelin-starred, sustainability-driven restaurant Mesa de Lemos, and the globally renowned luxury textile brands Abyss & Habidecor, Pierre shares the deep-rooted values and bold vision driving his family’s ventures. We discuss the importance of terroir, the women who inspire their wines, the blend of tradition and innovation, and what the future holds for Portugal on the world stage.

Mesa de Lemos

Quinta de Lemos

Abyss & HabiDecor

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Currencies Direct Simple. Secure. Currency transfers. Tap the link

Today I'm joined by Samuel Lyons — the creator behind Enter Portugal, a digital platform dedicated to uncovering Portugal’s rich history, culture, and natural beauty. In this episode, we dive into what first brought Samuel to Portugal, the spark that ignited his deep interest in its past, and how that journey led to the creation of Enter Portugal. From fascinating figures like the O'Neals of Lisbon to hidden gems tucked away in rural corners, Samuel offers a unique and personal lens on Portuguese heritage. Whether you're a local, expat, or visitor, his insights will change how you see the country.

For more information on Enter Portugal click this link.

This episode is brought to you by:

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Mothers Earth Click this link to start saving.

Currencies Direct Simple. Secure. Currency transfers. Tap the link

In this episode of Podcast Portugal, we welcome back and explore the mysterious world of Europe’s ancient megalithic structures with best-selling author and researcher Freddy Silva.

Who really built the vast stone circles, dolmens, and temples across Portugal, Brittany, and the British Isles? How were these colossal stones moved with prehistoric tools? And were these sacred sites truly tombs—or something far more advanced?

Freddy shares new insights from his latest documentary, which complements years of groundbreaking research found in his books.

We dive into ancient sacred science, energy lines, astronomical alignments, and the forgotten spiritual purpose behind these structures.

This is a journey into lost civilisations, ancient wisdom, and the hidden power encoded in stone.

Learn more about Freddy Silva and find out where to watch his new documentary and published books at: https://www.invisibletemple.com

This episode was brought to you by:

FloSports & FloGrappling don’t miss a moment— tap the link the show notes to start watching with FloGrappling now!

Currencies Direct Simple. Secure. Currency transfers. Tap the link

Mothers Earth Click this link to start saving.

In this episode of Podcast Portugal, Justin is joined by Andre from Walking with Andre for a rich conversation that takes us through the streets of Lisbon — from its historical quarters, museums, and art galleries to the lasting legacy of the devastating Lisbon earthquake. Along the way, we explore the Portuguese mentality, cultural identity, and the unique rhythm of life in Portugal.

We also dive into deeper topics: politics, the importance of education, and the challenge of retaining local talent while attracting international talent to strengthen Portugal’s future.

This episode blends history, culture, and forward-thinking ideas, offering both locals and visitors a thoughtful walk through Lisbon’s past, present, and possibilities.

Whether you’re passionate about Portuguese heritage or curious about the country’s role in today’s world, this episode invites you to walk, reflect, and discover.

@walkingwithandre

This episode of Podcast Portugal is brought to you by Algarve Care Services — offering professional, reliable, English-speaking home care and lifestyle support across the Algarve, now expanding into Coimbra, Lisbon, Cascais, Sintra, and Porto over the next few months.

Whether you’re retiring here, supporting an ageing parent, or simply seeking someone you can trust with day-to-day life, Algarve Care Services brings compassion, local knowledge, and real peace of mind to families from all over the world.

We’ll be speaking with Kelly Dugmore, Algarve Care Services Founder and CEO, in an upcoming episode to learn more about her story and her mission to make care in Portugal more dementia-friendly and accessible to those with mobility issues.

Visit algarvecare.com via to see how they can support your life here in Portugal.

This episode is also brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40.

A Revolut account is freedom in your pocket—set it up today and rest a little easier.

In this episode, we welcome Chris Jones, author of Meet the Tugas and founder of Portuguese company Paco Services. His book takes listeners on a sweeping journey across Portugal — from volcanic islands and sunlit vineyards to centuries-old villages and bustling cities.

Drawing on three years of travels across every corner of the country, Chris reveals Portugal’s grandeur and pride, exploring the triumphs, tragedies, and hidden stories etched into its land and people. Alongside history, he also reflects on the modern forces transforming Portugal, from soaring rents to the influx of new arrivals making it their home.

You can find Meet the Tugas in bookstores across Portugal, or via this link. To learn more about Paco Services, visit this link.

This episode of Podcast Portugal is brought to you by Algarve Care Services — offering professional, reliable, English-speaking home care and lifestyle support across the Algarve, now expanding into Coimbra, Lisbon, Cascais, Sintra, and Porto over the next few months.

Whether you’re retiring here, supporting an ageing parent, or simply seeking someone you can trust with day-to-day life, Algarve Care Services brings compassion, local knowledge, and real peace of mind to families from all over the world.

We’ll be speaking with Kelly Dugmore, Algarve Care Services Founder and CEO, in an upcoming episode to learn more about her story and her mission to make care in Portugal more dementia-friendly and accessible to those with mobility issues.

Visit algarvecare.com via to see how they can support your life here in Portugal.

This episode is also brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40.

A Revolut account is freedom in your pocket—set it up today and rest a little easier.

Chef Nuno Mendes shares his journey from the USA to London’s Michelin-starred kitchens and back to Portugal.

From his acclaimed projects Cozinha das Flores (Porto), Santa Joana (Lisboa), and The Rose Deal, as well as co-founder of Lisboeta London to his book Lisboeta, Nuno reflects on the experiences that shaped his success and his mission to showcase Portuguese cuisine to the world.

@nunoviajante

What does it really mean to share your life, space, and daily rhythm with others in a modern community setting?

In this episode of Podcast Portugal, we speak with the founder of satvillage.com, a pioneering project redefining how people live together in Portugal.

From the benefits of connection, sustainability, and shared resources, to the practical questions of privacy, conflict resolution, and affordability, we explore both the dream and the reality of community living. Whether you are a digital nomad, a young family, or simply curious about alternative lifestyles, this conversation opens a window into a growing movement shaping the way we think about home, belonging, and the future of villages.

This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.

Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.

And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.

So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.

This episode is brought to you by FloSports and FloGrappling — the streaming platform for dedicated fans of grappling, rugby, basketball, volleyball, swimming, cycling, and more.

But if you’re into Brazilian jiu-jitsu, you’ll want to head straight to FloGrappling. They stream all the major events: IBJJF, ADCC, WNO, the Pan Ams and yes — even the IBJJF European Masters, where you could’ve watched me win gold!

Tap the link in the show notes or go to podcastportugal.com to subscribe and get access to all the action.

In this episode of Podcast Portugal, host Justin West speaks with Dr Sara Marilyn Jesus, physician and wellness advocate, about the simplest and most effective steps we can all take to optimise our health.

From practical biohacks that are within everyone’s reach to the importance of lifestyle and preventative care, Dr Jesus offers valuable insights that challenge the over-reliance on medication in modern medicine.

The discussion also explores her wider work in integrative health and her mission to empower individuals to take ownership of their wellbeing.

Find out more here and follow Dr Sara Marilyn Jesus and her programs on Instagram

@drasaramarilyn

@supersapiens.pt

Website: supersapiens.pt

This episode is brought to you by:

satvillage.com What if home wasn’t just a house, but a way of life?

That’s the idea behind satvillage.com — a conscious community on Portugal’s stunning west coast. Here, you own your own private home with full facilities, but connect on your own terms in a shared community centre, complete with yoga space, living areas, and more.

Sat Village sits beside a natural forest reserve, just five minutes from the beach, ten minutes from Ericeira, and only 35 minutes from Lisbon Airport. It’s the perfect balance: close to nature, close to surf, and close to all the amenities you need — including a yoga centre next door offering daily practice and meals.

The founders began simply searching for a home where they could raise their children — somewhere near the ocean, surrounded by likeminded souls, grounded in health, growth, and harmony with nature and the local community. That vision has grown into Sat Village.

Find out more, and maybe discover your own new way of living, at Satvillage.com.

Revolut. As someone who’s travelled extensively—and now runs a business here in Portugal—I value freedom, seamless usability, and bullet-proof security. That’s why I can’t say enough good things about Revolut. Did you know that Portuguese bank accounts can occasionally be frozen by authorities? With a Revolut account as your backup, you’ll still be able to pay bills, receive payments, and keep your personal life and business humming.

Revolut gives you multi-currency accounts that let you spend in over 150 currencies at interbank rates. The app is straightforward and intuitive, letting you freeze and unfreeze your card with a tap, use disposable virtual cards for safe online shopping, and benefit from advanced security protections.

To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40.

“A Revolut account is freedom in your pocket—set it up today and rest a little easier.”

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

This week on Podcast Portugal, we sit down with Laura Taborda — Portuguese national steeplechase champion and professional Adidas athlete — to explore the rhythm of an athlete’s life both on and off the track.

Laura opens up about training schedules, recovering from injury, and the balance between fragility and strength that defines an elite runner’s mindset. We discuss the power of consistency, discipline, and motivation, and how brands like Adidas play a vital role in helping athletes chase their dreams.

From running culture and the rise of running club dating, to finding community and social connection through sport, Laura shares a refreshingly honest perspective on staying active and grounded. With the European Cross Country Championships coming to Lagoa, Algarve in December 2025 and the Olympic qualification requiring a new Portuguese national record, the road ahead is as inspiring as it is demanding.

Follow Laura’s journey on Instagram

This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.

Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.

And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.

So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

In Episode 41 of Podcast Portugal, Ana Caramujo, founder of Savvy Cat Realty, shares her inspiring origin story and mission to redefine relocation services for those moving to Portugal. Ana dives deep into the common hurdles expats face and how Savvy Cat Realty uniquely supports clients throughout these challenges. This episode is a must-listen for anyone considering a move, real estate investment, or lifestyle change in Portugal.

Find out more at https://savvycatrealty.com/ 

In this compelling interview, Portugal-based listeners of Podcast Portugal will discover how the concept of family life on the move has matured into a holistic lifestyle. Mauro Repacci shares his vision behind Boundless Life: enabling families to travel long-term without sacrificing career momentum, children’s education or a sense of belonging. 

We begin by unpacking the core challenge that sparked the company’s founding: as Repacci observed during lockdowns, many families found the traditional cycle of office-work plus school plus fixed location lacking in flexibility and meaningful connection.

From that insight, Boundless Life developed a three-part model:

Thoughtfully designed homes in destinations around the world where families can live, while still being able to work remotely and connect. 

A tailored education system, crafted for children of families on the move, so travel does not disrupt learning but becomes an extension of it.

Vibrant community and coworking hubs, which ensure parents are not isolated, children form friendships and culture is experienced together rather than as tourists. 

We also discuss how the idea of family travel has evolved—as Repacci says, it’s not just about taking the kids on holiday, but integrating work, life, education and new experiences into a seamless, long-term rhythm. 

Key take-aways for families include:

How to evaluate and choose destinations that support remote-work infrastructure, safe family-friendly housing and meaningful local culture.

The importance of planning for visas, education continuity and community support when moving as a family.

Tips on shifting mindset: viewing travel not as a break, but as a lifestyle that blends purpose, learning and connection.

Why community matters: making connections with other like-minded families, sharing routines and creating a sense of belonging far from “home”.

Whether you’re a parent exploring long-term travel with children, a remote-working professional considering mobility, or simply curious about how families are redefining the future of work and home—this episode delivers tangible inspiration and actionable ideas.

Tune in to learn from one family’s bold leap and how many others are now following, making every destination a classroom, every coworking space a common ground, and travel itself a way of life.

For more information go to the website boundless.life 

This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.

Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.

And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.

So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.

This episode is brought to you by:

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

In this episode of Podcast Portugal, we sit down with Lisbon-born entrepreneur André Castro, whose remarkable journey has taken him from the streets of San Francisco to the serene coastlines of the Algarve. André shares how more than a decade abroad shaped his perspective on business, creativity, and the meaning of home.

We discuss the lessons travel can teach about adaptability and innovation, how he applies those insights to his real estate and drone ventures in Portugal, and the joy of returning to a slower, more intentional lifestyle. From alpacas that became movie stars to renovating coastal villas and uncovering hidden gems across Portugal, André’s story is a refreshing reminder of how embracing change can lead to purpose and peace.

Follow André’s adventures and projects at @andrecastro_pt, @Cali2Portugal, and @BrisaMar_algarve.

This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.

Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.

And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.

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This episode is brought to you by:

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Reframing Portugal’s past through culture, memory, and the Lusophone imagination

In this thought-provoking episode, host Justin West is joined by Dr Andrew João Carvalho Nunes, an interdisciplinary scholar exploring how Portugal remembers — and sometimes forgets — its complex past.

From monuments and graffiti to Fado under Salazar, Justin and Andrew unpack how art, politics, and heritage continue to shape Portuguese identity across Portugal, Brazil, and the wider Lusophone world. Together, they examine what it means to “decolonise” culture, reinterpret national myths, and build a more honest relationship with history.

An essential conversation for anyone interested in Portuguese culture, postcolonial memory, and the evolving sense of Lusophone identity.

For further reading and links Andrews work please follow this link.

Portuguese Representations of 1950s American Rock ’n’ Roll (Sub)Culture: Luso-Retro, to be published by Cambridge Scholars in late 2025

Correction:

Andrew is aware that he mistakenly said Afonso II was married to Philippa of Lancaster and that one of their children was Vasco da Gama. He meant that João I was married to Philippa and that one of their children was Henry the Navigator (Infante D. Henrique). Andrew has recognised this error himself and contacted the podcast to ensure the correction is noted.

In this episode of Podcast Portugal, we sit down with Kelly Dugmore, from Algarve Care Services (ACS), to explore the deeply human issues of loneliness, caregiving, and dementia. Inspired by ACS’s newly launched “Share Bear Campaign,” Kelly discusses how the initiative seeks to bring warmth, connection, and visibility to people who may feel isolated—especially those living alone or navigating memory loss.

We unpack the challenges carers face, the subtle signs of memory decline, and the role that small acts of kindness can play in building community. Kelly also explains how the campaign works, from teddy-bear donations to community outreach, and how listeners can get involved or access support.

Listeners who would like to support or learn more about the Share Bear Campaign can visit Algarve Care Services at algarvecare.com, where they can find the latest updates, teddy drop-off locations via Instagram and Facebook, and contact details for further enquiries.

This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.

Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.

And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.

So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.

This episode is brought to you by:

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

If you’re hearing this podcast right now, it’s thanks to Starlink.

Out here in rural Alentejo, reliable internet used to be a constant battle — but Starlink has completely changed the game. The speeds are fast, the setup was unbelievably simple, and the customer service has been excellent from day one. For anyone working remotely, especially in rural or hard-to-reach areas, it’s genuinely a lifeline.

And now, there’s an even better reason to join:

When someone signs up with my Starlink referral link and activates their service, you get one month free. And for new customers, Starlink is offering no upfront hardware costs. Zero.

Starlink has been a total game-changer for me, and it can be for you too. Use click this link and get connected today.

If you haven’t already switched to Revolut, now is the perfect time.

I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

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And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

In this landmark episode of Podcast Portugal, we sit down with former England international rugby union player Dan Luger to reflect on an extraordinary career at the highest level of the game and to explore the next chapter of his life, increasingly shaped by Portugal, surfing and lifestyle transition.

Despite a career repeatedly challenged by injury, Dan Luger’s international record remains exceptional. He scored 24 tries in 38 appearances for England, placing him among an elite group of try-scorers in the history of English rugby. Notably, he began his international career by scoring in each of his first two internationals, against the Netherlands and Italy in the 1998 Rugby World Cup qualifiers—an achievement matched by only a handful of players.

Dan’s pathway to the top included appearances for England Students, England Under-21s, and England A, before making his senior England debut in 1998. He featured at the 1999 Rugby World Cup, scoring a memorable try against Fiji, and cemented his reputation in November 2000 with a dramatic, last-minute match-winning try against Australia—one of the most iconic moments of that era.

His international career also included selection for the 2001 British & Irish Lions tour to Australia, where he scored a hat-trick of tries in the opening match against Western Australia before injury cruelly cut short his tour. In 2003, he added further highlights with tries in England’s Grand Slam victory over Ireland and the emphatic World Cup warm-up win over Wales at the Millennium Stadium.

Although an unusual substitution incident during the 2003 Rugby World Cup meant he did not receive an official cap for one appearance, Dan was nonetheless an integral part of England’s world champion squad, contributing to one of the greatest achievements in English sporting history. Beyond the fifteen-a-side game, he was also a distinguished England Sevens international, representing his country until 2006.

In this conversation, Dan reflects candidly on elite performance, resilience, team culture, and life after professional sport. He also shares a more personal perspective on his growing connection with Portugal, having visited frequently, placed an offer on property, and embraced the surfing lifestyle that now plays an increasingly important role in his life beyond rugby.

This episode offers rare insight into international rugby, World Cup success, and the realities of transition after elite sport, making it an essential listen for fans of rugby union, sports history, high performance culture, and those drawn to Portugal as a place to live, invest, and reset.

A truly important and wide-ranging episode for Podcast Portugal, featuring one of England rugby’s most accomplished and thoughtful figures.

If you’re considering a move to Portugal, finding the right people to guide you can make all the difference.

RelyOn Relocation offers comprehensive residency and citizenship solutions, including the Golden Visa, as well as tax advising and structuring, property assistance, mortgage and credit solutions, and settling-in support. 

Their all-in-one relocation service is designed to simplify the process, manage the paperwork, and help you plan the most suitable pathway — including the possibility of obtaining European citizenship.

To learn more and book a tailored consultation, click through to their website — relyonrelocation.com That’s relyonrelocation.com 

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

If you haven’t already switched to Revolut, now is the perfect time.
I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.

And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

In this episode of Podcast Portugal, host Justin West sits down with former pro surfer turned tech innovator, José “Zé” Ferreira, the co-founder of SurfREC — Portugal’s cutting-edge automated surf filming system now operating at Ribeira d’Ilhas and Carcavelos. Zé shares his journey from elite athlete to entrepreneur, how SurfREC’s robotic AI-powered cameras capture every wave with precision, and why the platform is becoming essential for surfers who want consistent, high-quality footage.

This episode also highlights the upcoming collaboration between SurfREC and Justin West Coaching, enabling surfers to film their sessions with SurfREC and receive professional online video analysis directly from Justin West. Perfect for surfers seeking performance progression, coaches exploring tech tools, and anyone excited about Portugal’s evolving surf-tech landscape.

SurfREC & Justin West Coaching OFFER

If you’re looking to level up your surfing I've got a couple of easy ways to get you  moving forward.

I’m running in-person coaching sessions here in Portugal with flexible dates, so if you’re travelling through or planning a trip, we can lock in a few sessions and work on exactly what your surfing needs.

And thanks to our collab with SurfREC, the AI robotic filming system now operating in Ribeira d’Ilhas and Carcavelos you can get footage of your sessions, just send me 5 clips and I’ll break down every detail for you.

But even if you’re not in Portugal, no problem—you can send me up to five waves from anywhere in the world. Surf trip to Indo, comp heats, your local break, even wave-pools. If you’ve got the footage, I’m happy to analyse it.

If you want to dive deeper into SurfREC, check out Podcast Portugal Episode 50 with Ze Ferreira.

To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

If you haven’t already switched to Revolut, now is the perfect time.
I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.

And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!