In this episode of the PMDD Pep Talk with Jes, we challenge the language used around PMDD and its impact on your experience. Jes delves deep into how words can shape your mental and physical response to PMDD symptoms, and why reframing "hell week" could make a significant difference in your journey. If you’ve felt trapped by your cycle, this episode might just be the key to unlocking a new perspective and sense of agency.

What You'll Learn in This Episode:

• How language can influence your PMDD experience and perception.
• The difference between identity-first and person-first language, and why it matters.
• The powerful framework Her Mood Mentor uses to approach PMDD beyond symptom management.
• An introduction to metacognition and why thinking about your thinking is a crucial tool.
• The role of interoception and how it connects with PMDD and trauma.
• Simple, actionable language shifts to foster agency and promote healing.

Key Quotes from This Episode:

"Are you describing your current experience, or are you making a permanent declaration about your identity and your future?"

"Your thoughts create your beliefs, and your beliefs create your behavior, and your behavior creates your life."

"Changing your language really does not mean minimizing what you're going through."

Resources Mentioned:

See links below for all HMM resources.

HMM Resources + Services

https://courses.hermoodmentor.com/pmdd-resources

_________________________________

Listen to the PMDD Pep Talk Podcast

https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2

_________________________________

You can find Jes:

Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/

Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA

Website: https://hermoodmentor.com/

_________________________________

Looking for more support?

✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment!

https://courses.hermoodmentor.com/offers/Amd9gW98

In this episode of PMDD Pep Talk, Jes dives into the unexpected link between PMDD, ADHD, and iron levels, particularly focusing on ferritin, the storage form of iron. If you've tried every treatment under the sun for PMDD and still struggle to find relief, this conversation may hold the missing piece you've been searching for. We embark on an insightful journey that uncovers how iron, dopamine, and gut health intertwine to shape the symptoms you experience.

What You'll Learn in This Episode:

• The significant role of ferritin in dopamine synthesis and its impact on ADHD and PMDD symptoms.
• How standard iron testing might not reveal the whole story and why a full iron panel is crucial.
• The relationship between gut health and hormone clearance, highlighting why gut issues can exacerbate PMDD symptoms.
• The complex interplay of minerals like iron, zinc, and calcium, and how they affect absorption and symptom management.
• Real-life insights from a client case study illustrating how tailored testing and treatment can transform lives.

Key Quotes from This Episode:

"Your mood is really downstream of your biology. Your biology is downstream of your gut, and your gut is something that we can actually assess and address."

"If hepcidin goes up, it closes the door on iron absorption. You can't supplement your way past a closed door."

"Minerals do not operate in isolation. They exist in a web of relationships."

"Nora finally feels like her body is on her team, and that is the goal in the work that we do."

Resources Mentioned:

See links below for all HMM resources.

HMM Resources + Services

https://courses.hermoodmentor.com/pmdd-resources

_________________________________

Listen to the PMDD Pep Talk Podcast

https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2

_________________________________

You can find Jes:

Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/

Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA

Website: https://hermoodmentor.com/

_________________________________

Looking for more support?

✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment!

https://courses.hermoodmentor.com/offers/Amd9gW98

If you've ever been told to just calm down during PMDD, this episode is for you. Jes Fleming breaks down why nervous system regulation is about more than calming activities, how PMDD affects your stress response and emotional intensity, and why true healing requires dynamic range — not self-suppression.

What You'll Learn in This Episode:

• Why nervous system regulation for PMDD is not the same as being calm all the time

• How PMDD affects stress sensitivity, emotional regulation, and nervous system flexibility in the luteal phase

• The role of allopregnanolone, GABA, cortisol, and autonomic nervous system dysregulation in PMDD

• The difference between suppression and repression — and how unprocessed emotions can worsen PMDD symptoms

• Why calming activities alone may not be enough if your body needs movement, expression, boundaries, or stress-cycle completion

• How to shift from trying to fix yourself into true PMDD healing through Jes's H.E.A.L. framework

• Why symptoms and strong emotions may be communication from the body, not proof that you are broken

Resources Mentioned:

• Her Mood Mentor programs and the H.E.A.L. framework
• Carl Jung: "Wholeness is not achieved by cutting off a portion of one's being, but by integration of the contraries." / "Until you make the unconscious conscious, it will direct your life and you will call it fate."
• Dr. Jill Bolte Taylor's 90-second emotion framework
• Research on PMDD, allopregnanolone, GABA, heart rate variability, cortisol, and stress physiology

Citations Mentioned:

• Hantsoo L, Epperson CN. Allopregnanolone in Premenstrual Dysphoric Disorder (PMDD): Evidence for Dysregulated Sensitivity to GABA-A Receptor Modulating Neuroactive Steroids Across the Menstrual Cycle. Curr Psychiatry Rep. 2020;22(9):45.
• Hantsoo L, Payne JL. Towards understanding the biology of premenstrual dysphoric disorder: From genes to GABA. F1000Research. 2023;12:F1000 Faculty Rev-410.
• Landén M, Wennerblom B, Tygesen H, et al. Heart rate variability in premenstrual dysphoric disorder. Psychoneuroendocrinology. 2004;29(6):733–740.
• Hamidovic A, Davis J, Soumare F, et al. Allopregnanolone Is Associated with a Stress-Induced Reduction of Heart Rate Variability in Premenstrual Dysphoric Disorder. Psychoneuroendocrinology. 2023.
• Hamidovic A, Davis J, Soumare F, et al. Blunted Cortisol Response to Acute Psychosocial Stress in Women With Premenstrual Dysphoric Disorder. Psychoneuroendocrinology. 2024.
• Beddig T, Reinhard I, Kuehner C. Stress, mood, and cortisol during daily life in women with Premenstrual Dysphoric Disorder (PMDD). Psychoneuroendocrinology. 2019;109:104372.
• Bolte Taylor J. Popularized the 90-second emotional wave concept in My Stroke of Insight.

HMM Resources + Services
https://courses.hermoodmentor.com/pmdd-resources 

_________________________________

Watch the episode on Youtube:

https://youtu.be/KRfl9fmAEAw 

_________________________________

You can find Jes:
Instagram: @hermoodmentor
Youtube: @hermoodmentor
Website: https://hermoodmentor.com/ 

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

Athena's PMDD Story: From 15 Symptomatic Days a Month to Reclaiming Her Life

Opening Hook (The "Before" State)

When Athena joined us on the podcast, she shared her journey with PMDD — a condition that had taken over nearly half of every month of her life. For one to two years, she had been experiencing severe mood swings, debilitating physical symptoms, and a creeping sense of isolation that was quietly pulling her away from the people, events, and experiences she loved most.

The Struggle (Symptoms & Challenges)

Athena's challenges included:

•  Severe mood swings lasting up to 15 days of moderate-to-severe symptoms — half of every single month
•  Debilitating physical symptoms including nausea, vomiting, spotting, and breast pain that were new and alarming
•  Social isolation — missing weddings, celebrations, and meaningful life milestones because she simply couldn't show up
•  Crash-and-burn cycles from over-scheduling her "good" follicular and ovulatory phases to compensate for lost luteal time
•  Depleted mineral profile revealed through Hair Tissue Mineral Analysis (HTMA) that wasn't visible in standard blood labs
•  People-pleasing and perfectionism that made it nearly impossible to voice her needs or set boundaries — leaving her to suffer in silence

The Turning Point

After working with a naturopath who confirmed her estrogen and progesterone imbalances, Athena still felt stuck. She knew something deeper needed to shift. As someone who described herself as "hippie, woo woo" and drawn to alternative healing, she wasn't willing to default to birth control or antidepressants — she wanted a sustainable foundation. After hitting rock bottom in December/January, she finally reached out to Her Mood Mentor and said: "Okay. I'm worth it." 

The Transformation (The "After" State)

Through the PMDD Rehab one-to-one program with Her Mood Mentor — a four-month intensive that combined nutritional therapy, Hair Tissue Mineral Analysis (HTMA), nervous system regulation practices, and mindset work — Athena experienced a profound shift. She went from spending 15 days a month in survival mode to feeling equipped, empowered, and genuinely hopeful about her hormonal future — including future life seasons like pregnancy and menopause.

In Her Own Words

Here's what Athena shared on the podcast:

👉 "Knowledge is power — education is empowerment for sure." 

👉 "I feel like I became an adult, almost like a mature woman with my health. To have these tools in my toolbox is a game changer." 

👉 "Speaking my needs — I can't emphasize that enough. I didn't think I would get that out of working with you, but here I am. I feel more empowered to share my needs." 

👉 "It's a practice. I trust myself and I am playful, not perfect — getting rid of the people-pleasing and perfectionism tendencies and stepping into my power." 

👉 "It's no longer in the hole, the dark cave. There's a light at the end of the tunnel. You might not see it now, but you will get there." 

The Bigger Picture (Key Takeaway)

Athena's story shows that PMDD doesn't have to define you — or take away half your life. Through a root-cause approach that addressed minerals, nervous system regulation, cycle literacy, and self-advocacy, she found not just symptom relief, but a deeper relationship with herself, her body, and the people around her.

What This Means For You

Athena's transformation proves that PMDD doesn't have to steal the best weeks of your month, your relationships, or your sense of self. With the right approach and support, you can:

•  Reduce the number of symptomatic days and stop spending half your month in survival mode
•  Understand your cycle deeply so your body's signals feel like information — not threats
•  Regulate your nervous system through nutrition, minerals, and somatic practices
•  Rebuild your social life and stop missing the milestones and moments that matter most
•  Find your voice — learn to communicate your needs, set boundaries, and build a real support system around you

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence.

Listen to the episode on the PMDD Pep Talk Podcast:

___________________________________

Watch the episode on Youtube

https://youtu.be/BTTc_tj-ZyQ 

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

The PMDD Warrior Trap – What Actually Works

The language we use to describe our PMDD experience matters more than you think. In this episode, Jes challenges the popular "PMDD warrior" mentality and reveals why positioning yourself at war with your body might be the very thing hindering your healing. She offers a compassionate reframe that transforms how you relate to your symptoms and ultimately supports true healing.

What You'll Learn in This Episode:

•  Why the warrior mentality keeps you stuck – Fighting your body creates chronic nervous system activation, preventing the safety your body needs to heal and making you miss important signals your symptoms are trying to communicate
•  The hidden cost of battle language – How war metaphors create internal fragmentation, automatic negative thoughts like "my body is betraying me," and perpetuate a victim mindset that blocks integration and wholeness
•  What your symptoms are really trying to tell you – Your body isn't the enemy; it's communicating unmet needs, unprocessed emotions, and unsustainable patterns through your symptoms
•  The powerful shift from warrior to witness – Moving from fighting to curiosity, from control to collaboration, and treating your body like a scared, suffering child rather than an adversary
•  Practical reframes that support actual healing – Creating safety over strength, asking "what does my body need?" instead of "how do I fix this?", and directing your warrior energy outward at systems, not inward at your body
•  How to integrate rather than separate – Understanding that PMDD isn't something you have, it's something you're experiencing in response to multiple factors, and healing requires working with your cyclical nature, not against it

Resources Mentioned:

• ACOG statement on menstrual cycle as vital sign (2015) https://pubmed.ncbi.nlm.nih.gov/26595586/
• AAP statement on menstrual cycle as vital sign (2016) https://publications.aap.org/pediatrics/article/118/5/2245/69874/Menstruation-in-Girls-and-Adolescents-Using-the?autologincheck=redirected#
• Episode 9: What Healing PMDD Actually Looks Like (link this previous episode)

PMDD awareness saves lives. Your 30-second review could be the reason another woman finally finds this podcast and discovers she's not alone, she's not "crazy," and there is hope. The woman who finds us because of your review might be in her darkest moment, searching for answers just like you once did. Please take a moment to rate PMDD Pep Talk and share how this podcast has helped you.

Every review spreads awareness. Every bit of awareness has the power to save lives.

_________________________________

Watch the episode on Youtube:

https://youtu.be/vxIjPxkEglw 

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

When Emma joined us on the podcast, she shared her journey with PMDD that had shaped her life for 17 years before she could even name it. For nearly two decades, she had been dealing with debilitating mood swings, depression, and overwhelming symptoms that were affecting her work, relationships, and ability to function in daily life.

Since her teenage years, Emma experienced these cycles but dismissed them, thinking they were just part of life—until they became impossible to ignore.

Emma's challenges included:

Two full weeks of symptoms every cycle, starting at ovulation

Severe depression and mood swings that felt like "a different person"

Crushing fatigue and complete lack of motivation

Overwhelming irritability where normal daily messes felt like "the absolute end of the world"

Inability to maintain plans with friends, constantly canceling last minute

Struggling to work even a low-stress job, having to reduce hours

A constant feeling of being overwhelmed with "swirling, whirling, icky feelings" she couldn't name

Deep resentment toward her body and her cycle

Questioning her sanity and desperately searching for treatments that worked

After years of trying various treatments—SSRIs, birth control, psychiatric medications—Emma found some relief but didn't want to stay on medications long-term. She knew she wanted to have children in the future and was concerned about unknown long-term health impacts. Despite fears that she had "tried everything" and worries about extreme dietary restrictions, Emma decided to invest in an integrative approach to PMDD through Her Mood Mentor's program.

Through a personalized, self-led integrative program focused on nutrition, lifestyle, mindset work, and nervous system regulation, Emma experienced a dramatic transformation in just four months. Her symptom burden dropped by 221 points (from 513 to 292 on a comprehensive symptom assessment), and she went from two weeks of moderate-to-severe symptoms down to just 3-4 days of mild-to-moderate symptoms—with one completely symptom-free cycle.

Most remarkably, Emma was able to safely taper off birth control and lithium (medications she'd been on for three years) with zero negative side effects, and is now preparing to taper off her SSRI as well.

Here's what Emma shared on the podcast:

👉 "I feel like my world is opening up."

👉 "I'm able to do things and show up in my life."

👉 "I feel like I can look ahead at the future and see possibilities and not just be in survival mode."

👉 "I'm a lot more capable than I thought I was."

👉 "I can't believe I'm smiling at work on day two of my cycle."

Emma's story shows that PMDD recovery isn't just about symptom reduction—it's about complete life transformation. Through a collaborative, paced approach that honored her lifestyle, combined nutritional therapy, lab testing, mindset work, and nervous system regulation, she found freedom from symptoms that had controlled her life for 17 years. The work wasn't extreme or restrictive; it was personalized, compassionate, and sustainable.

Emma's transformation proves that PMDD doesn't have to define your life or limit your future. With the right integrative support, you can:

Reduce symptom duration from weeks to just days

Lower symptom severity from debilitating to manageable

Show up reliably for work, relationships, and your life

Safely reduce or eliminate medications (with medical supervision)

Build a foundation of health for future goals like pregnancy

Develop sustainable lifestyle changes without extreme restrictions

Transform your relationship with your body from resentment to compassion

Move from survival mode to seeing possibilities for your future

Looking for PMDD support?

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube 

https://youtu.be/XuuOssTfPv4

_________________________________

You can find Jes: 

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

If you're only working on your PMDD when symptoms hit, you're stuck in damage control mode—and it's keeping you from real healing. In this episode, Jess breaks down the PMDD damage control cycle that traps so many women and reveals why the best time to address your hormonal mood symptoms is actually when you feel good. Discover how to shift from reactive management to proactive healing with a whole-cycle approach that actually creates lasting change.

_________________________________

• The PMDD damage control cycle and why it keeps you feeling like you're always playing catch-up in life

• Why waiting until you're symptomatic to address PMDD is the #1 mistake keeping you stuck (and what to do instead)

• The difference between PMDD whiplash, PMDD amnesia, and PMDD denial—and how they work together to sabotage your healing

• Why you can't build a foundational system while you're peak symptomatic (and when you actually can)

• The critical distinction between reduction strategies and management techniques—and when to use each one

• How the damage control cycle perpetuates shame, guilt, and negative beliefs about yourself month after month

• Why most women are losing six months of their year to PMDD symptoms and how a whole-cycle approach changes everything

• The neurochemical and nervous system shifts behind PMDD whiplash that make you feel like two different people

_________________________________

Instagram Posts

• PMDD Whiplash
• The PMDD Cycle
• PMDD Amnesia
• PMDD Denial

Podcast Episodes

• Episode 2: Four Differences Between PMS and PMDD
• Episode 5: The Secret to Healing PMDD
• Episode 9: What Healing PMDD Actually Looks Like

Blog Articles

• Differences Between PMS and PMDD
• PMDD vs. Bipolar Misdiagnosis

Free Resource

• Symptom Mapping Kit

PMDD awareness saves lives. Your 30-second review could be the reason another woman finally finds this podcast and discovers she's not alone, she's not "crazy," and there is hope. The woman who finds us because of your review might be in her darkest moment, searching for answers just like you once did. Please take a moment to rate PMDD Pep Talk and share how this podcast has helped you.

Every review spreads awareness. Every bit of awareness has the power to save lives.

_________________________________

Watch the episode on Youtube:

https://youtu.be/mthJG4wQyHQ

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

Discover 13 foundational, free (or low-cost) strategies that can transform your PMDD symptoms without spending a dime. Jes breaks down why these basics matter more than expensive supplements or complicated protocols, and shares practical ways to implement them even when you're struggling with worthiness or overwhelm.

• Why foundational supports are non-negotiable—even the best supplements won't work without them

• How to optimize your light relationship for better sleep, hormones, and mood regulation

• Simple hydration strategies that support cellular communication and hormone detoxification

• Sleep hygiene practices that work with your circadian rhythm

• Nutritional foundations that don't require perfection or a big budget

• How to navigate the mindset blocks that keep you from prioritizing free self-care

"You can meditate all day. You can pray all day. If you're not eating food, if you're not eating food regularly, if you're not eating to your total daily energy expenditure, if you're not eating macronutrient balanced meals, you will have symptoms."

"Just because your symptoms are so severe, it doesn't mean you need a severe intervention to match that. The cumulative effect of many small changes and many small supports can make a huge difference."

"Correcting, monitoring, and managing your relationship with light will change your life. Mic drop, end of story."

"You don't need a lobotomy. You probably don't need a surgery. You don't even potentially need invasive medications."

• Episode 5: "The Secret to Healing PMDD" 

• Episode 6: "Rest versus Distraction" 

• Episode 9: "What Healing PMDD Actually Looks Like" 

• Episode 25: “Healing Through Subtraction for PMDD”

• Seasonal Depression and PMDD Workshop 

• Her Mood Mentor blog post on Vitamin D and PMDD

• Her Mood Mentor programs and courses 

_________________________________

Watch the episode on Youtube:

https://youtu.be/ZW7fVxwBNwc

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

When Alaina first reached out, she was drowning in a cycle of worsening PMDD symptoms while juggling work stress and ADHD. What started as occasional "waves of burnout" had escalated into a predictable pattern of debilitating symptoms affecting her for more than half of each cycle. 

Her Initial Challenges:

❤️‍🩹 Severe fatigue and brain fog

❤️‍🩹 Overwhelming anxiety and overstimulation

❤️‍🩹 Difficulty concentrating at work

❤️‍🩹 Digestive issues and bloating

❤️‍🩹 Painful cramps and headaches

❤️‍🩹 Emerging depressive episodes with tearfulness

"I was noticing that it's not just a few days or a week. This was something where I feel like this is affecting me more than it's not," Alaina shared. "I was watching things get worse, but I was having such a hard time getting traction on my own."

Over four transformative months in our PMDD Rehab & Nutritional Therapy Program, Alaina didn't just manage her symptoms – she reclaimed weeks of her life and discovered new levels of clarity and confidence.

Here's What Alaina Says Now:

👉 "I haven't had any totally sad days."

👉 "I'm thinking more clearly."

👉 "My baseline anxiety has definitely improved."

👉 "I'm able to sit with challenging feelings and recruit the skills and tools that I have."

👉 "I'm feeling like I'm able to take action more readily."

Alaina's story shows that even when PMDD symptoms are escalating and previous treatments have plateaued, transformation is possible. Through targeted nutritional therapy and structured support, she found relief and developed sustainable strategies for long-term management.

Her symptom transformation demonstrates that with proper support, you can:

• Break free from the cycle of worsening symptoms

• Develop clarity and confidence during challenging phases

• Reduce baseline anxiety and emotional overwhelm

• Improve sleep quality and energy levels

• Learn to manage symptoms proactively rather than reactively

• Regain control over your monthly cycle

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube

https://youtu.be/5gxJjW0eO3E

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

When Jade first reached out, she was facing a heartbreaking cycle of physical and emotional symptoms that controlled her life. She shared that for over two decades, she had been preparing for and bracing against two weeks of debilitating PMDD symptoms every single month.

For 23 years, 10–14 days each cycle were overwhelmed by a 575 point symptom burden—a mix of chronic pain, mood shifts, and emotional exhaustion.

Her Initial Struggles:

• Crushing anxiety and constant overthinking that turned small things into catastrophes
• Debilitating migraines, joint pain, and bloating
• Extreme noise sensitivity—even her cats' normal sounds became unbearable
• Depression so deep she couldn't face taking the bins out
• Uncontrollable irritability threatening her public-facing job
• A pattern of ending relationships during luteal phase, only to regret it later
• Days spent on the couch in pajamas eating junk food, then weeks trying to undo the damage
• Living a "half-life"—missing weddings, birthdays, and life events that fell during her "bad weeks"

The medical system offered her three options: birth control (which hadn't worked), antidepressants (which left her feeling "flat" all month), or a hysterectomy. None of it made sense. None of it addressed why this was happening.

Jade realized she was about to let PMDD ruin another relationship. Every time things got serious enough to move in together, her symptoms destroyed it. She couldn't hide the two weeks of chaos anymore. At 37, facing potentially another decade or more of this, she refused to accept that future. 

Over just four months in our PMDD Program, Jade's symptom burden dropped by 314 points—from 575 to 221.

Within her first month, she had barely any symptoms. By month three, she hadn't cried once. And here's the most remarkable part: Jade did our podcast interview on day 23 of her cycle—a day when she previously would have been sobbing on the couch in pajamas with a tub of ice cream.

Here's What Jade Says Now: 👉 "I thought I was pregnant because I didn't have any symptoms. It's day 27 with nothing and I thought, 'This can't be a thing.'"

👉 "I have not cried once this month. I'm on day 23 doing this interview. I would NEVER have done this on day 23 before."

👉 "I have so much more free time because I'm not overthinking everything—I just go and do stuff now instead of spending hours in rumination spirals."

👉 "I'm not scared of my cycle anymore. I'm not actively avoiding life and scheduling everything around it."

👉 "I didn't think it could get this much better in this short of time. Even if I'd gotten a quarter of where I am now, it would've been worth it."

Jade went from 10-14 days of moderate-severe symptoms each cycle to interviewing with us on day 23 feeling completely normal. She's attending family events without needing alcohol to cope. She's making plans without checking her cycle tracker first. She's living her full life—all 30 days of it.

What Changed Everything: This wasn't about perfection or rigid restrictions. Through personalized nutrition, targeted supplementation based on her specific lab results, nervous system regulation, and shifting from "something's wrong with me" to "what's causing this?"—Jade found lasting freedom.

She didn't overhaul her entire life. She made targeted changes that fit her routine: healthier versions of the meals she was already cooking, strategic supplements for her specific deficiencies, and mindset work that broke the cycle of self-blame and rumination.

Jade's story proves that PMDD doesn't have to steal half your life, no matter how long you've been suffering.

You don't have to choose between antidepressants that flatten you all month or a hysterectomy. You don't have to keep canceling plans, ending relationships during luteal, or living in fear of your own cycle. You don't have to spend another 20 years like this.

With the right support, you can:

• Reclaim all 30 days instead of cramming life into two "good" weeks
• Stop the constant overthinking and rumination that steals your peace
• Show up for the relationships, events, and moments that matter
• Break free from the guilt and shame of canceled plans and mood swings
• Trust your body again and know how to support it through your cycle

Jade went from 10–14 days of moderate to severe symptoms to just 1–2 days of mild to moderate symptoms—a 314-point reduction in symptom burden (from 575 to 261).

Jade didn't just reduce her symptoms—she got her life back. And after 20 years of suffering, she did it in four months.  

🎧 Listen to Jade's full episode to hear how she went from two decades of PMDD chaos to symptom-free cycles—and what she wishes she'd known sooner.

 _________________________________ 

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube

https://youtu.be/0Ar1W71La5s

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

What if managing your PMDD symptoms isn't about adding more to your plate—but about removing what's making things worse? In this eye-opening episode, Jes introduces the powerful concept of "healing through subtraction" and reveals how strategically removing certain foods, habits, relationships, and environmental factors can dramatically improve your PMDD symptoms. If you've felt stuck despite trying everything, this fresh perspective on healing might be exactly what you need to finally see real progress.

• Why healing through subtraction is often more powerful than constantly adding new treatments and how this overlooked approach can break through healing plateaus

• The specific dietary subtractions that support hormone balance including alcohol, caffeine, refined carbohydrates, artificial sweeteners, and inflammatory oils—and exactly why each one impacts your PMDD symptoms

• How toxic relationships, obligation clutter, and people-pleasing drain your capacity to manage symptoms and practical ways to create boundaries during your luteal phase

• Environmental and digital factors that overstimulate your nervous system from doom scrolling and news consumption to physical clutter and constant background noise

• A simple framework for deciding what to subtract first by identifying what's actively harming you versus what's just draining your energy

• Why symptom mapping is essential when making subtractions so you can actually see what's working instead of telling yourself "nothing helps"

"Healing through subtraction is not about perfection or deprivation. It's about reclaiming your energy, reclaiming your moods, reclaiming your hormone balance, reclaiming your sense of self."

"PMDD isn't just about what you add. Sometimes the most powerful medicine is removing what doesn't serve you. Your body has incredible capacity to rebalance when given the chance, and subtraction creates space for true healing."

"We're always thinking about what do I need to do? What do I need to add? What needs to change? It's always in the lens of adding more, doing more things, and sometimes that's needed. But healing through subtraction is not discussed enough."

[03:05] - Introduction to healing through subtraction and why this approach is rarely discussed in PMDD treatment

[06:56] - Dietary subtractions: How alcohol disrupts estrogen metabolism and liver detoxification

[08:59] - Why caffeine increases cortisol and disrupts the HPA axis (and how to transition to water-processed decaf)

[11:22] - The impact of highly processed foods on inflammation, gut health, and the estrobolome

[14:43] - Relational and social subtractions: Evaluating toxic relationships and work demands that worsen symptoms

[18:32] - Mental and environmental load: Addressing physical clutter, digital chaos, and obligation overload

[21:03] - The controversial but life-changing decision to subtract news media consumption

[25:05] - Lifestyle subtractions: Over-exercise, sleep disruptors, and the people-pleasing trap

[27:59] - Framework for prioritizing subtractions: What's actively harming you vs. what's draining your energy

• Her Mood Mentor Symptom Mapping Kit - Track your symptoms as you make subtractions to see what's actually working:

• Episode 11: The "I've Tried Everything for PMDD" Mindset - Reframing the damaging belief that nothing helps

• Episode 6: Rest vs. Distraction - Understanding the difference between true rest and doom scrolling

• Her Mood Mentor One-to-One Program - Where values work begins after symptom mapping to align your life with what matters most

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Ready to start healing through subtraction? Begin by choosing just one area from this episode—whether it's swapping to water-processed decaf, reducing screen time before bed, or setting boundaries with draining relationships. Map your symptoms for 2-3 cycles to see the impact, and share your subtraction journey with Jes via DM. Remember: sometimes the most powerful healing happens when you remove what doesn't serve you.

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PMDD awareness saves lives. Your 30-second review could be the reason another woman finally finds this podcast and discovers she's not alone, she's not "crazy," and there is hope. The woman who finds us because of your review might be in her darkest moment, searching for answers just like you once did. Please take a moment to rate PMDD Pep Talk and share how this podcast has helped you.

Every review spreads awareness. Every bit of awareness has the power to save lives.

_________________________________

Watch the episode on Youtube

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

In this solo episode of PMDD Pep Talk, Jes Fleming—Board-Certified Nutritional Therapist and PMDD Coach—shares how to confidently advocate for yourself in medical settings when seeking help for PMDD (Premenstrual Dysphoric Disorder) or PMS-related mood symptoms. You’ll learn what to bring to your appointment, how to talk to your provider, and how to protect yourself from medical gaslighting so you can finally feel heard, validated, and supported.

Whether you’re early in your PMDD journey or trying to find a doctor who takes you seriously, this episode gives you the tools and mindset to walk into your next appointment feeling prepared and empowered.

• Why it takes women an average of 20 years to get an accurate PMDD diagnosis—and how to shorten that timeline
• How to collect and present your PMDD symptom data for better medical support
• The essential questions to ask your doctor or healthcare provider
• A simple advocacy phrase that can shift power dynamics in your favor
• How to recognize red flags and when to walk away from dismissive providers
• Post-appointment steps that keep your healing on track

> “You are the steward of your health—and you’ll always be the best steward of your health.”
> “If a provider refuses testing or treatment, ask them to document in your chart that you requested it and it was denied.”
> “Treat your appointment like an interview—you’re hiring them as much as they’re treating you.”

• Free Symptom Mapping Kit– Track your cyclical symptoms and patterns for your provider
• PMDD Diagnostic Criteria (DSM-5) – Print and bring to your appointment
• IAPMD (International Association for Premenstrual Disorders) – Educational handouts on PMDD
• Episode 11 – The “I’ve Tried Everything for PMDD” Mindset
• Episode 21 – Shocking PMDD Statistics No One Talks About (Plus My Dad’s Reaction)
• Her Mood Mentor One-to-One Comprehensive Program – Functional lab testing, nutritional therapy, and personalized support

Chan K, Rubtsova AA, Clark CJ. Exploring diagnosis and treatment of premenstrual dysphoric disorder in the U.S. healthcare system: a qualitative investigation. BMC Womens Health. 2023 May 17;23(1):272. doi: 10.1186/s12905-023-02334-y. PMID: 37198676; PMCID: PMC10193729.

Osborn E, Wittkowski A, Brooks J, Briggs PE, O'Brien PMS. Women's experiences of receiving a diagnosis of premenstrual dysphoric disorder: a qualitative investigation. BMC Womens Health. 2020 Oct 28;20(1):242. doi: 10.1186/s12905-020-01100-8. PMID: 33115437; PMCID: PMC7594422.

PMDD, Premenstrual Dysphoric Disorder, PMS, menstrual health, hormone imbalance, women’s health, PMDD podcast, PMDD diagnosis, PMDD treatment, patient advocacy, medical gaslighting, holistic health, Her Mood Mentor, Jess Fleming, PMDD coach, mental health for women, cycle awareness, hormone health, PMS mood symptoms

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

In this episode of the PMDD Pep Talk, we dive deep into Yvette's journey with PMDD and how she transformed her life with the right support and approach. From battling severe symptoms for half of her life to discovering the tools to manage and even reduce them significantly, Yvette shares her raw and inspiring story. Whether you're struggling with PMDD yourself or supporting someone who is, this episode offers hope and practical insights for reclaiming joy and control.

What You'll Learn in This Episode:

• Yvette's journey from misdiagnosis and confusion to clarity and healing.
• The impact of PMDD on Yvette's personal and professional life.
• How understanding your cycle and PMDD-specific symptoms is crucial for healing.
• The role of nutritional therapy and comprehensive coaching in symptom management.
• How addressing root causes instead of masking symptoms can lead to a more connected, joyful life.
• The importance of having a support system and community in the healing process.
• Why celebrating small wins and self-compassion are keys to long-term success.
• Tips for shifting from surviving PMDD to thriving despite it.

Key Quotes from This Episode:

"I'm laughing again."

"I'm not ashamed anymore."

"I feel a lot more like me again rather than two versions."

"This isn't crippling me anymore."

"I respect myself now."

Resources Mentioned:

See links below for all HMM resources.

HMM Resources + Services

https://courses.hermoodmentor.com/pmdd-resources

_________________________________

Listen to the PMDD Pep Talk Podcast

https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2

_________________________________

You can find Jes:

Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/

Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA

Website: https://hermoodmentor.com/

_________________________________

Looking for more support?

✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment!

https://courses.hermoodmentor.com/offers/Amd9gW98

When Emily first reached out, she was facing a decade-long struggle with debilitating PMDD symptoms that left her feeling hopeless and disconnected from her life. She described spending half of every month just trying to hold things together, navigating a storm of emotional and physical symptoms that disrupted her relationships, career, and confidence.

Her Initial Challenges:
• Intense mood swings and crying spells
• Debilitating depression and anxiety
• Bloating and tension headaches
• Rejection sensitivity and negative thought spirals
• Rage that led to isolation and emotional shutdown

Over just 4 months in our PMDD Program, Emily didn’t just shorten her symptom window—
she stepped into a version of herself she hadn’t felt in years: clear, calm, and confident. 

Here's What Emily Says Now:
👉 “I’m only having a few days of symptoms instead of 2 weeks.”
👉 “I am capable and feeling more confident.”
👉 “I haven’t had any rage.”
👉 “I’ve been able to show up to my life now that I’m not feeling awful.” 

The numbers tell the story: Emily went from 14 days of moderate-severe symptoms to just 3 days of mild-to-moderate symptoms per cycle—a transformation she once thought was out of reach.

Emily’s story demonstrates that PMDD doesn't have to define your life. Through root-cause healing, personalized support, and real tools for lasting change, she found clarity, control, and confidence.

With the right guidance, you can: 

• Avoid drastic medications or endless trial-and-error
• Heal naturally and holistically
• Break free from the emotional rollercoaster
• Experience consistent, manageable cycles
• Reclaim your energy, relationships, and sense of self

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube

https://youtu.be/95rGP8843so

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

What if your mom rage isn't something to fix, but something to understand? In this powerful conversation with trauma-informed physical therapist and somatic coach Amanda Curry PT, DPT, we explore the hidden gifts beneath anger and rage, why "calming down" isn't always the answer, and how your anger center is directly connected to your personal power. This episode will shift how you think about your emotions and open up possibilities you never imagined.

Meet Amanda:

Amanda Curry is a trauma-informed Doctor of Physical Therapy, Certified Oncology Specialist, Training Camp for the Soul™ Master Facilitator, Breathwork Facilitator, Inner child and Reparenting Coach 

Amanda has a fierce commitment to supporting those who struggle with feeling they are “ too much” and are tired of living in shame and denial of their true essence.

• Why your anger is actually a communication system and boundary violation alert - not a character flaw

• The three-part "triune" approach to somatic work that addresses your physical, emotional, and spiritual body

• How to start building safety with your emotions through simple noticing and witnessing practices

• Why your anger center is directly connected to your personal power and autonomy

• The difference between regulating emotions and trying to control them

• How societal conditioning keeps women disconnected from their natural emotional range

"Your anger center is directly related to your power center. On the other side or through the expression of your anger, you actually drop the mask or the pattern or the belief, and what you get to access is your personal power and autonomy."

"The goal is for you to be more present and not perfect. If you can be equipped with tools to go from a 10 to a six or an eight to a four, that is doing something."

"Healing PMDD isn't just about managing symptoms, it's about transforming your life. This challenge, as brutal as it can be, is an invitation to know yourself more deeply and live a more joyful purpose filled life."

[00:02:20] - Meet Amanda Curry: From traditional physical therapy to somatic healing

[00:06:02] - The unraveling that led to discovering mom rage and new forms of healing

[00:13:17] - Breaking down what somatic work really means: the three-part soma approach

[00:21:32] - Amanda's personal experience with mom rage and the "new elevation of fire"

[00:28:16] - Why we don't feel safe with anger and the cultural conditioning behind it

[00:36:30] - The connection between mom/dad relationships and how we process emotions

[00:45:18] - Understanding anger as data: boundary violations and unmet needs

[00:50:27] - Practical first steps: How to start noticing sensations in your body

[00:54:32] - When to move energy vs. when to just be with it

[01:02:58] - The fear of what's on the other side of letting go of anger patterns

PMDD awareness saves lives. Your 30-second review could be the reason another woman finally finds this podcast and discovers she's not alone, she's not "crazy," and there is hope. The woman who finds us because of your review might be in her darkest moment, searching for answers just like you once did. Please take a moment to rate PMDD Pep Talk and share how this podcast has helped you. Every review spreads awareness. Every bit of awareness has the power to save lives.

_________________________________

Watch the episode on Youtube:

https://youtu.be/iVII6DbiTns

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

You can find Amanda:

Instagram: @thesomaticdpt

Amanda's Resources: https://linktr.ee/thesomaticdpt

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

This isn't your typical pep talk episode, but it's the most important conversation we need to have. Jes and her dad Chris dive deep into the shocking 2022 research linking PMDD to self-harm and suicidal ideation, sharing Jes's personal 17-year journey with undiagnosed PMDD and the precursors that lead women down this devastating path. This raw, honest conversation offers hope and practical insights for breaking the dangerous cycle of silence.

This episode discusses self-harm and suicidal ideation. If you're experiencing active thoughts of self-harm, please reach out to the National Suicide Prevention Lifeline at 988 or your local emergency services. Your hosts are not clinical counselors and cannot provide crisis intervention.

• The devastating statistics from 2022 research: 72% of PMDD patients experience suicidal thoughts, 49% make plans, and 34% attempt suicide

• The hidden precursors to self-injurious thoughts, including automatic negative thoughts and how they spiral during the luteal phase

• Why isolation and shame fuel the cycle of self-harm, and how breaking the silence can be life-saving

• The various forms of self-sabotage beyond physical harm (running, fighting, disordered eating, perfectionism, risky behaviors)

• How trauma and nervous system dysregulation connect to PMDD and self-harm patterns

• The importance of communicating with your support system about what's really happening in your mind

"PMDD awareness is suicide prevention - I'm not hyping this up here. This is reality."

"You cannot think 'I'm worthless' 25 times in one minute... for 14 days and not end up with self-injurious thoughts and behaviors."

"Healing PMDD isn't just about managing symptoms, it's about transforming your life. This challenge, as brutal as it can be, is an invitation to know yourself more deeply."

Episode Highlights:

[00:06:36] - The shocking 2022 BMC Psychiatry study statistics that shook the PMDD world

[00:18:59] - How automatic negative thoughts create a spiral leading to self-harm

[00:27:20] - The various forms of self-sabotage women don't recognize as self-harm

[00:45:48] - Dad's perspective on learning about Jes's 17 years of hidden struggle

[00:56:22] - How breaking the silence transformed their relationship and Jes's life

• BMC Psychiatry 2022 study: "Prevalence of Lifetime Self-Injurious Thoughts and Behaviors in a Global Sample of 599 Patients Reporting Prospectively Confirmed Diagnosis with Premenstrual Dysphoric Disorder" -https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-022-03851-0

• PMDD Rehab program lesson on automatic negative thoughts and self-sabotage

https://hermoodmentor.com/pmdd-rehab-course

• Automatic negative thoughts workbook -

https://courses.hermoodmentor.com/offers/z3VZsifo

• Symptom mapping kit (free resource for tracking PMDD patterns)

https://courses.hermoodmentor.com/symptommappingkit

• National Suicide Prevention Lifeline: 988 

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PMDD awareness saves lives. Your 30-second review could be the reason another woman finally finds this podcast and discovers she's not alone, she's not "crazy," and there is hope. The woman who finds us because of your review might be in her darkest moment, searching for answers just like you once did. Please take a moment to rate PMDD Pep Talk and share how this podcast has helped you.

Every review spreads awareness. Every bit of awareness has the power to save lives.

_________________________________

Watch the episode on Youtube:

https://youtu.be/FqJi1Z3X_pg

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

When Carly first reached out, she was facing relentless PMDD symptoms that were disrupting her daily life, marriage, and mental health. She had been battling these symptoms since the age of 16—18 years of monthly chaos that consumed most of her cycle.

For nearly two decades, Carly was spending 21 days each month dealing with overwhelming emotional and physical symptoms that stole her energy, peace, and joy.

Her Initial Challenges:
• Crushing depression
• Hopelessness and anxiety
• Intense rage
• Restless legs and insomnia
• Severe bloating and hormonal acne
• Suicidal ideation
• Poor sleep and extreme emotional dysregulation

Over just a few months in our PMDD Program, Carly's symptom burden decreased by 223 points, from 444 to 221. She didn’t just survive her luteal phase—she reclaimed her life, her confidence, and her calm. 

Here's What Carly Says Now:
👉 “I’m not filled with rage in luteal.”
👉 “I didn’t have any suicidal ideation.”
👉 “I feel better than I ever did on antidepressants.”
👉 “Our house has a happier energy.”
👉 “I cannot believe I’m having symptom-free cycles without medication.” 

Carly went from 21 days of moderate-severe symptoms each cycle to zero severe symptoms recorded in her fourth symptom map—a complete transformation without medication. 

Carly’s story demonstrates that PMDD doesn't have to rule your life. Through an individualized, root-cause approach, she found lasting relief and emotional freedom.

Her transformation proves that with proper support, you can: 

• Avoid relying solely on SSRIs or birth control
• Improve naturally and sustainably
• Regain your emotional balance and joy
• Experience consistent symptom-free cycles
• Take back control over your body, mind, and life

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube

https://youtu.be/xg8gaYEm9Sg

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

After seven years of working with PMDD clients, Jess shares a profound mindset shift that happened during a recent consultation call. She explores why so many women seek PMDD healing to help their loved ones rather than themselves—and why this motivation is actually a beautiful gift rather than something to be frustrated about. This episode reveals how changing our thinking patterns can transform our entire perspective and offers hope for your own healing journey.

• Why seeking healing for others isn't a sign of low self-worth—it's actually beautiful

• How thought patterns can shift naturally as you heal, without "muscling" them into place

• The difference between physical and psychological PMDD symptoms and how they affect identity

• Why celebrating small shifts and progress is crucial for rewiring your brain • Real-life examples of how PMDD healing transforms women's lives in unexpected ways

"There is nothing either good or bad, but thinking makes it so." - Shakespeare

"What a beautiful thing that you love someone so much that you care so much about someone else that you are willing to do whatever it takes."

"The psychological symptoms can get integrated into your sense of being a lot deeper for a lot longer before you build the awareness and understanding to take action to change it."

• Tame Your Inner Critic Workbook (mentioned as a tool for changing thought patterns)

• PMDD Pep Talk episode on suicidal ideation and PMDD- coming soon

• Shakespeare's quote: "There is nothing either good or bad, but thinking makes it so"

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

__________________________________________________________________________

This episode came from a real-time shift I experienced while working with a client—one of those beautiful moments where the work I do with others reflected back and healed something in me. If you've ever felt like you're not "enough" reason to heal for yourself, I want you to know that whatever motivates you to get better is valid and beautiful. Your love for others can be the catalyst that transforms your life, and there's nothing wrong with that.

PMDD awareness literally saves lives. Your 30-second review could be the reason another woman finally finds this podcast and discovers she's not alone, she's not "crazy," and there is hope. The woman who finds us because of your review might be in her darkest moment, searching for answers just like you once did. Please take a moment to rate us 5 stars and share how this podcast has helped you—your voice could help save a life.

Every review spreads awareness. Every bit of awareness saves lives.

Remember: Your PMDD symptoms are not your personality. Your suffering is real, your experience is valid, and your future is brighter than your symptoms suggest.

__________________________________________________________________________

Watch the episode on Youtube:

https://youtu.be/lPqpqN2xKp0

 __________________________________________________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

 Navigating PMDD, Self-Compassion, and Identity with Nicole

In this episode of PMDD Pep Talk, Jes sits down with Nicole from Dope Kitchen to explore the emotional and psychological challenges of living with PMDD. Through a raw and heartfelt discussion, they uncover the complexities of self-compassion, identity shifts, and the impact of PMDD on personal growth.

Nicole opens up about her journey—from grappling with feelings of self-doubt and frustration to finding a path toward self-acceptance and healing. Together, they discuss the power of self-awareness, strategies for managing PMDD’s emotional rollercoaster, and how embracing one’s experience can lead to profound transformation.

Episode Highlights:
✨ How PMDD shapes self-perception and identity
✨ The role of self-compassion in healing and resilience
✨ Coping strategies for navigating emotional highs and lows
✨ The impact of PMDD on relationships and personal goals
✨ Practical tips for advocating for yourself and finding support

This episode is a must-listen for anyone seeking validation, community, and practical insights into living with PMDD. Tune in for an honest, empowering conversation that reminds you—you are not alone.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the conversation on Youtube:

https://youtu.be/sdqHKfHlCHA

_________________________________

Find Nicole:

Instagram: @dope_kitchen

Youtube: @DopeKitchen

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

 Host of the Breaking Your Cycle summit, Nichola Smith, interviews Jes Fleming, a nutritional therapist and integrative menstrual health educator who transformed her 17-year struggle with undiagnosed PMDD into a mission to help other women. After being misdiagnosed as bipolar and reaching a crisis point in 2017, Jes discovered approaches that gave her a symptom-free period within just 3 months. She now runs Her Mood Mentor Virtual Premenstrual Clinic, helping women reclaim their lives from severe premenstrual symptoms.

• Premenstrual Dysphoric Disorder - much more severe than regular PMS
• Occurs during luteal phase (up to 14-16 days before period)
• Includes rage, depression, anxiety, brain fog, severe physical symptoms
• Affects daily functioning and relationships

• Genetic factors (30-80% heritability)
• Sensitivity to hormone fluctuations (especially progesterone metabolite)
• HPA axis dysregulation and trauma connections
• Links to neurodivergence (ADHD)

• Nutrition: 75+ grams protein daily, blood sugar regulation, mineral support
• Gut Health: 90% of serotonin made in gut; proper digestion essential for hormone detox
• Sleep & Light: Blue light management, circadian rhythm optimization
• Nervous System: Blood sugar stability as foundation before other interventions

Symptom Mapping: Track symptoms visually for 2-3 months to identify patterns, aid diagnosis, and target specific issues

Recovery is possible when addressing root causes rather than just managing symptoms.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube:

 https://youtu.be/y9BSynR6ZjY

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

Unlocking Pleasure, Connection, and Confidence with the Libido Fairy

In this episode, Jes sits down with Hannah Deindorfer, a sex and intimacy coach affectionately known as the Libido Fairy. With a background in somatic therapy and trauma-informed coaching, Hannah helps women with low libido rediscover pleasure and cultivate thriving relationships.

Together, Jes and Hannah break down myths around sex, pleasure, and long-term intimacy, exploring everything from responsive desire to scheduling sex and redefining what intimacy looks like. Hannah shares her personal journey from disconnection to empowerment, revealing practical tips for bridging daily life and intimacy with a partner.

They dive deep into pleasure physiology, why 12-minute encounters aren't enough, and the societal misconceptions that hold women back from fully embracing their sexual and emotional selves. Whether you're navigating PMDD, hormonal challenges, or just looking to enhance your connection, this episode is packed with relatable advice, education, and inspiration.

Get ready for candid conversation, myth-busting insights, and tangible takeaways to revolutionize your intimate life.

Episode Highlights:

- How understanding responsive desire and the importance of tumescence can transform sexual experiences

- Busting myths around spontaneity in sex and redefining what intimacy looks like in long-term relationships

- The power of education in overcoming shame and unlocking pleasure

- Practical tips for bridging daily life and intimacy, including scheduling sex and creating a "sex menu"

- The surprising ripple effects of sexual healing on confidence, communication, and overall well-being

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the conversation on Youtube:

https://youtu.be/OjicmbHLuwg

_________________________________

Find Hannah:

Instagram: @thelibidofairy

Youtube: @thelibidofairy

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

Rachael sought help in November 2024 with a significant symptom burden of 440 points on her assessment. For over two years following the birth of her second son, she had been experiencing:

•  Intense anger and rage
•  Severe mood swings
•  Depression
•  Symptoms lasting 10-14 days each cycle

These symptoms were profoundly affecting her relationships with her husband and parents, as well as impairing her ability to parent effectively.

By early March 2025, Rachael's follow-up assessment showed remarkable improvement:

•  Final symptom burden: 193 points
•  Total reduction: 247 points
•  Reduced symptoms in severity and duration
•  Duration: Approximately 4 months of support

Rachael expressed the profound impact of the program on her life:

•  "I don't hate myself anymore."
•  "I feel happy and hopeful and so much less doom and dread."
•  "I'm not scared to go out in my luteal phase."
•  "I was surviving before and now I'm enjoying my life, my kids, my marriage and myself.”

These statements reflect not just symptom reduction but a fundamental shift in her self-perception, emotional well-being, and ability to engage with the world—particularly during what was previously her most challenging time of the month.

Rachael's case demonstrates the life-changing potential of addressing cyclical mood and emotional disorders with comprehensive and personalized protocols.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube:

https://youtu.be/EXNWY3HsZeY

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

In this episode, Jes interviews Maia, who battled devastating premenstrual symptoms that consumed her life for over 20 years. For two decades, Maia struggled with severe psychological and physical symptoms that impacted her entire existence, affecting her relationships, career, and sense of self.

Her Symptoms Included:

• Severe anxiety lasting 7-10 days
• Intense irritability and sensitivity
• Persistent suicidal thoughts
• Extreme self-criticism
• Debilitating breast tenderness
• Chronic fatigue
• Irregular menstrual cycles (40-55 days)

Despite trying various treatments including birth control and holistic approaches, Maia found no relief—until she discovered an integrative approach to managing her PMDD.

Remarkable Transformation:

• Started working with Jes in September 2023
• Initial state: Severe symptoms across psychological and physical domains
• Results after just 3 months:
  • Reduced symptomatic days from 10+ to 5
  • Normalized cycle length from 40-55 days down to 33/34 days
  • No severe symptoms in final tracked cycle
  • Significant reduction in symptom intensity
  • Improved self-understanding and body connection
  • Regained hope and life purpose

Maia's Breakthrough Quotes:

• "I'm not going to gaslight myself about this anymore"
• "Small actions taken imperfectly create big changes"
• "This feels like the beginning of something incredible"
• "I felt so disconnected from my cycle my whole life"
• "There are possibilities in the air now"

From feeling fundamentally broken to discovering cycle wisdom, Maia's story is a beacon of hope for anyone struggling with PMDD. Her journey proves that with the right support, education, and personalized intervention, transformative healing is possible.

Key Message: PMDD is just a chapter in your story—not the entire book.

Maia's Message: Trust yourself. You are more capable than you believe, and healing is possible, even after decades of suffering.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the conversation on Youtube:

https://www.youtube.com/watch?v=LD4wMPN0hVE

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

In this episode of PMDD Pep Talk, Jes walks you through building your personalized PMDD emergency kit, offering a practical guide to help you feel more prepared when symptoms strike in public. With personal anecdotes, Jes shares the tools that keep her grounded, encouraging you to create your own toolkit that meets your unique needs.

What You'll Learn in This Episode:

• The importance of having a PMDD emergency kit and how it can support you during unexpected flare-ups.
• Suggestions for essential items to include in your kit, such as hand lotion and facial mist spray.
• How applying sensory tools can help regulate your nervous system on the go.
• Tips on choosing items that help ground you, reducing stimulation in public spaces.
• The role of planning ahead by preparing your kit on a good day, ensuring you're ready for challenging moments.

Key Quotes from This Episode:

"When PMDD symptoms hit you in public, maybe you're in a meeting or the grocery store, you need something to reach for that isn't going to make things worse."

"You really can't problem solve your way through an activated nervous system, so we build the kit when we feel well."

"Start with even 3 things in a little bag and build from there—but please do this on a good day, not mid-luteal."

Resources Mentioned:

See links below for all HMM resources.

HMM Resources + Services

https://courses.hermoodmentor.com/pmdd-resources

_________________________________

Listen to the PMDD Pep Talk Podcast

https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2

_________________________________

You can find Jes:

Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/

Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA

Website: https://hermoodmentor.com/

_________________________________

Looking for more support?

✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment!

https://courses.hermoodmentor.com/offers/Amd9gW98

In this episode of PMDD Pep Talk, Jes welcomes Monica Grohne, hormone health coach, certified personal trainer, and founder of Marea. Monica shares her transformative journey from enduring severe PMDD symptoms for 17 years to becoming the CEO of a groundbreaking wellness brand designed to support women's hormonal health.

They discuss the challenges of navigating PMDD, the power of micronutrients for symptom management, and Monica's creation of Marea—a drinkable supplement that simplifies the path to better cycles. Monica offers insights on the importance of awareness, curiosity, and self-compassion throughout the PMDD journey.

Episode Highlights:
- Monica’s journey from PMDD diagnosis to CEO of a wellness brand
- How micronutrients can play a foundational role in symptom relief
- The power of curiosity and self-awareness in managing hormonal changes
- Behind-the-scenes insights into building Marea and iterating on feedback from the PMDD community
- Redefining success as a business owner with PMDD

This episode is packed with wisdom, encouragement, and innovative solutions for anyone navigating PMS or PMDD. Don’t miss this empowering conversation!

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_____________________________________

Want to try Marea's PMS Elixir?

Shop it here!

Use code HERMOODMENTOR for 15% off

_________________________________

Watch the conversation on Youtube:

https://youtu.be/mUk1X4ou4K0

_________________________________

Find Monica:

Instagram: @monicagrohne 

Marea Instagram: @mareawellness

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

In this episode, Jes interviews Lauren, a mother who overcame devastating premenstrual symptoms that were destroying her quality of life. For two years, Lauren struggled with severe psychological and physical symptoms that consumed 10 or more days of each cycle, impacting her marriage, motherhood, and mental health.

Her Symptoms Included:

• Extreme mood swings
• Intense irritability and rage
• Persistent suicidal ideation
• Debilitating food cravings
• Painful bloating
• Frequent headaches

Despite trying conventional treatments like therapy and SSRIs, Lauren found no relief—until she discovered a personalized, holistic approach to managing her PMDD.

Remarkable Transformation:

• Started working with Jes in September 2023
• Initial goal: 5% symptom reduction
• Results after just 3 months:
  • Reduced symptomatic days from 10+ to 2
  • Symptom burden dropped from 478 to 263 points
  • Zero suicidal ideation
  • Significantly reduced intensity of symptoms
  • Disappeared sugar cravings
  • Improved daily functioning

Lauren's Breakthrough Quotes:

• "I've experienced zero suicidal ideation!"
• "Everything is less intense."
• "I'm not reaching a level 10 of rage!"
• "My sugar cravings have basically disappeared!"
• "This is now manageable."

From barely surviving to homeschooling her children, Lauren's story is a beacon of hope for anyone struggling with PMDD. Her journey proves that with the right support, education, and personalized intervention, transformative healing is possible.

Key Message: PMDD does not define you—it's just a chapter in your story, and you have the power to write the next one.

Lauren's Message: Even when you feel at the end of your rope, there is hope. With commitment and the right support, you can reclaim your life from PMDD.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

 _________________________________

Watch the episode on Youtube:

https://youtu.be/kHoF_2OvOvg

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: the limiting belief that "I've tried everything and nothing works." She dives deep into the psychology of healing, challenging you to shift from a fixed mindset to a growth mindset when approaching their PMDD journey.

Episode Highlights:

• Unpacking the Fixed vs. Growth Mindset in PMDD Management
• Why "I've tried everything" is a dangerous limiting belief
• The complexity of "trying" - what it really means to address PMDD symptoms
• How context, timing, and personal factors impact treatment effectiveness
• Redefining what "works" means in your healing journey

Jes breaks down the intricate process of healing, emphasizing that progress isn't linear and that small changes can make significant differences. She challenges the notion of a "cure" and instead offers a more holistic approach to understanding and managing PMDD symptoms.

Key Takeaways:

• Symptoms are messages from your body, not punishments
• Healing is a journey, not a destination
• Personalized, consistent approaches matter more than generic solutions
• Tracking and documenting your symptoms is crucial for understanding your progress

If you've ever felt frustrated by treatments that "don't work" or found yourself stuck in a cycle of hopelessness, this episode will provide you with a fresh perspective and renewed hope in your PMDD management journey.

Remember: PMDD is just a chapter of your story, not the entire book.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube:

https://youtu.be/lPqpqN2xKp0

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

Reclaiming Your Life from Endometriosis with Cindy Dabrowska RD

In this episode, Jes welcomes Cindy Dabrowska, a registered dietitian and endometriosis warrior, to discuss the complexities of living with and managing endometriosis. With personal and professional experience, Cindy offers invaluable insights into symptom relief, immune system optimization, and lifestyle changes for managing this chronic condition.

They explore the overlap between PMDD and endo, dive deep into how nutrition impacts symptoms, and break down actionable steps to improve pain, hormone health, and digestion. Cindy's empowering approach reminds listeners that a fulfilling life with endometriosis is possible through holistic support and strategic care.

Episode Highlights:

- The systemic nature of endometriosis: from infertility to digestive symptoms and bladder pain
- The importance of gut health and hormone balance in symptom management
- The limitations of traditional treatments and the role of functional strategies like nutrition and liver support
- Navigating the diagnostic process and the rise of non-invasive techniques
- How personalized, dynamic care can help manage and improve life with endo

This episode is a must-listen for anyone navigating chronic menstrual health conditions or seeking holistic strategies for relief and empowerment.

 _________________________________

Watch the conversation on Youtube:

https://youtu.be/hR4ckcnHbFs

_________________________________

Find Cindy:

Instagram: @endo.fertility.dietitian

Youtube: @theendofertilityspace

Website: https://www.endometriosisdietitian.ca

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

Follow Cindy @fertilitydietitian and explore her YouTube channel, Endo Fertility Space, for more expert insights.

In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: what "healing" truly means.

Many women equate healing with being completely symptom-free, but Jes offers a more nuanced perspective. She explains why symptoms aren't punishments but vital communications from your body, and why the goal isn't to silence these messages but to understand them.

Episode Highlights:

• Why "healing" doesn't mean "cured"—and why that's actually good news
• How the menstrual cycle serves as a monthly "report card" for your overall health
• The seven core areas of hormone health that impact PMDD symptoms
• Why conventional medicine's "pill for an ill" approach often falls short for chronic conditions
• The importance of awareness and education before taking action

If you've been chasing a "cure" for your PMDD without success, this episode will transform how you view your symptoms and open new pathways to genuine healing. As Jes reminds us, "Your new life is going to cost you your old life"—but the transformation is worth it.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube:

 https://youtu.be/3zc4k4UhNME

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

Katie's PMDD Journey

For almost 2 decades, Katie battled the relentless cycle of PMDD—navigating severe depression, crippling anxiety, and devastating suicidal ideation. As a scientist, she meticulously tracked her symptoms, discovering that half of each month was spent in debilitating darkness. Despite her background in holistic nutrition, traditional treatments failed, leaving her feeling hopeless and isolated.

In this episode, Jes sits down with Katie, a PMDD Rehab and menstrual health coaching client, to share her transformation. From skepticism to success, Katie's story reveals how small changes created a powerful domino effect that reclaimed her life in just three months. She opens up about the darkest moments, her scientific approach to healing, and how the simplest daily practices created the most profound shifts.

Episode Highlights:

• The emotional journey of living with undiagnosed PMDD since high school
• Why conventional treatments and self-tracking weren't enough
• The surprising "little things" that created massive change
• Transforming relationships and rediscovering joy in everyday life
• Learning to live without the fear of planning around symptoms

If you've ever felt trapped in a cycle of suffering, Katie's journey proves healing is possible. Tune in for a raw, emotional conversation about breaking free from PMDD and discovering the power that was within her all along. This scientific skeptic's transformation from bedridden to thriving will inspire you to trust the process and embrace hope.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube:

 https://youtu.be/2BI-xOefDkg

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

Ariele Myers is a Licensed Acupuncturist, Certified Herbalist, Womb Worker and founder of Wisdom of the Womb and The Fertile Mama Method. Exploring and attuning to the cyclical nature of all things, including the body, relationships, business and even money,

Ariele's passion is in infusing the ethos of the archetypal Yin/ Feminine back into life, for the sake of not only humanity but the planet. Lofty dreams, but luckily this includes play, dancing, pleasure, meaningful connection and deep rest.

Ariele's passion arises from the recognition that many of her patients who were struggling to conceive were ultimately disconnected from their cyclical natures. She recognized that a huge component of the epidemic of female infertility is a fundamental disconnection from the realm of the Feminine, including the body, the womb and the Earth.

Ariele's mission is to share this Wisdom of the Womb to empower women to understand their fertility and the power of their wombs, so that they can live as the Creatrix of their lives and create the families they desire.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

______________________________

Watch the episode on YouTube:

https://youtu.be/vL8IYhspKW8

______________________________

You can find Ariele:

Instagram: @wisdomofthewomb

Website: https://www.wisdomofthewombonline.com/

______________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/.

_________________________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

In this episode of PMDD PEP Talk, Jes explores the crucial difference between rest and distraction in managing PMDD symptoms.

She explains why understanding this distinction is vital for symptom management, breaking down how true rest activates the parasympathetic nervous system while distraction merely provides temporary relief.

The episode offers practical examples of both rest and distraction activities, emphasizing how even short 10-minute rest breaks can significantly impact symptom management.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________________________

Watch the episode on YouTube:

https://youtu.be/-aHANu4RNNc

________________________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/.

_________________________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

In this episode of PMDD PEP Talk, Jes challenges the common belief that severe PMDD symptoms require equally intense treatments.

She explains how small, consistent changes can lead to significant improvements through the compound effect, sharing practical examples to demonstrate how daily micro-actions accumulate into meaningful results in managing PMDD symptoms.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________________________

Watch the episode on YouTube:

https://youtu.be/8it034XIfsw

_________________________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/.

_________________________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

For over 30 years, Alex battled the relentless cycle of PMDD—navigating severe mood swings, crippling fatigue, and devastating self-doubt. She tried everything: therapy, medication, even chemical menopause. Yet, hope felt like a distant dream—until she found a new path to healing.

In this episode, Jes sits down with Alex, a PMDD Rehab student and 1:1 client, to share her incredible transformation. From feeling powerless to reclaiming her health, Alex’s story is a testament to resilience, trust, and the power of a holistic approach. She opens up about the darkest moments, the medical trauma she endured, and the radical shifts that changed her life in just a year.

Episode Highlights: 
- The emotional and physical toll of living with PMDD for three decades
- Why conventional treatments failed—and how Alex found an alternative path
- The moment she realized she was no longer “chronically ill”
- Reclaiming life, making plans, and trusting herself again
- A powerful message of hope for anyone who feels stuck in the cycle

If you’ve ever wondered whether healing is possible, Alex’s journey will inspire you to keep going. Tune in for a raw, uplifting conversation about breaking free from PMDD and stepping into the life you deserve.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube:

https://youtu.be/B3VY4jYRfyM

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

In this episode of PMDD Pep Talk, Jes dives into the important topic of explaining PMDD to those who may not get it. If you've ever struggled to put into words what you're experiencing or felt dismissed by those around you, this episode is for you. Learn practical ways to communicate your PMDD experience and ensure your suffering is seen and understood.

What You'll Learn in This Episode:

• The neurobiological roots of PMDD and why it's often misunderstood
• Ten creative and impactful ways to explain PMDD to others
• How PMDD differs from PMS and why this distinction matters
• The cyclical nature of PMDD and its impact on your life and relationships
• Practical tips on how to use language that fits different audiences when discussing PMDD

Key Quotes from This Episode:

"PMDD might feel like your whole story, but it's just a chapter, and you get to write what comes next."

"PMDD is not a hormone problem... it's a brain sensitivity condition."

"Living with PMDD is like battling a monster that no one else can see."

"PMDD is like getting gaslit by your own brain."

Resources Mentioned:

See links below for all HMM resources.

HMM Resources + Services

https://courses.hermoodmentor.com/pmdd-resources

_________________________________

Listen to the PMDD Pep Talk Podcast

https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2

_________________________________

You can find Jes:

Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/

Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA

Website: https://hermoodmentor.com/

_________________________________

Looking for more support?

✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment!

https://courses.hermoodmentor.com/offers/Amd9gW98

In this episode of the PMDD Pep Talk podcast, Jes sits down with Charlotte Herring, a board-certified nurse practitioner, holistic health coach, and lead practitioner at Outro Health, a pioneering service for safe and evidence-based antidepressant tapering. Together, they dive deep into the complex world of SSRIs, discussing withdrawal symptoms and how they often overlap with PMDD symptoms.

They explore essential topics like the history of the PMDD diagnosis, the influence of the pharmaceutical industry, and the urgent need for informed consent when it comes to psychotropic medications. Charlotte offers eye-opening insights into hyperbolic tapering and shares practical tips for navigating life during and after SSRI treatment.

Whether you're navigating SSRI withdrawal, seeking holistic solutions, or advocating for better healthcare, this episode is filled with validation, wisdom, and actionable takeaways. Tune in for a hopeful and empowering conversation that champions informed choices and celebrates every step forward on your health journey.

Episode Highlights:
- The origins of PMDD as a diagnosis and its link to the pharmaceutical industry
- How to differentiate SSRI withdrawal symptoms from relapse
- The importance of informed consent and a holistic approach to PMDD
- Outro Health's groundbreaking work in hyperbolic tapering
- The critical need to celebrate every win in your healing journey

Don't forget to celebrate yourself—Charlotte and Jes remind us how powerful that can be!

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the conversation on Youtube:

https://youtu.be/9272xvvyQCs

_________________________________

Check out Outro for support with antidepressant tapering:

https://www.outro.com/

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

In this episode of PMDD Pep Talk, Jes breaks down the four key differences between PMS and PMDD: cause, duration, severity, and prevalence. While these conditions share some similarities, understanding their distinct differences is essential for proper diagnosis, symptom management, and long-term healing.

Jes explores how PMS typically stems from hormonal imbalances, while PMDD is linked to an abnormal brain reaction to natural hormone fluctuations. You'll also learn why PMDD symptoms can last up to two weeks, compared to just a few days for PMS, and why PMDD symptoms are often more severe and debilitating. Finally, Jes highlights the prevalence of both conditions and the importance of raising awareness to improve diagnosis and care for those affected.

Episode Highlights:
- The hormonal and neurological differences between PMS and PMDD
- Why PMDD symptoms last longer and hit harder
- The impact of PMDD on quality of life and daily functioning
- Why PMDD is often underdiagnosed despite affecting millions
- The importance of understanding these differences for effective symptom management

Tune in for this essential conversation to deepen your understanding of PMS and PMDD and gain actionable insights to support your health journey.  

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

________________________________

Watch the episode on Youtube:

https://youtu.be/B3VY4jYRfyM

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

 Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

Citations:

Acikgoz A, Dayi A, Binbay T. Prevalence of premenstrual syndrome and its relationship to depressive symptoms in first-year university students. Saudi Med J. 2017 Nov;38(11):1125-1131. doi: 10.15537/smj.2017.11.20526. PMID: 29114701. 

Hylan TR, Sundell K, Judge R. The impact of premenstrual symptomatology on functioning and treatment-seeking behavior: experience from the United States, United Kingdom, and France. J Womens Health Gend Based Med. 1999 Oct;8(8):1043-52. doi: 10.1089/jwh.1.1999.8.1043. PMID: 10565662.PMC5767616.

 Mishra S, Elliott H, Marwaha R. Premenstrual Dysphoric Disorder. [Updated 2023 Feb 19]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK532307/

Reilly TJ, Patel S, Unachukwu IC, Knox CL, Wilson CA, Craig MC, Schmalenberger KM, Eisenlohr-Moul TA, Cullen AE. The prevalence of premenstrual dysphoric disorder: Systematic review and meta-analysis. J Affect Disord. 2024 Mar 15;349:534-540. doi: 10.1016/j.jad.2024.01.066. Epub 2024 Jan 8. PMID: 38199397.

Halbreich U, Borenstein J, Pearlstein T, Kahn LS. The prevalence, impairment, impact, and burden of premenstrual dysphoric disorder (PMS/PMDD). Psychoneuroendocrinology. 2003 Aug;28 Suppl 3:1-23. doi: 10.1016/s0306-4530(03)00098-2. PMID: 12892987.

🎙️ *PMDD Pep Talk Podcast* is LIVE!  

In this debut episode of PMDD PEP Talk, Jes shares her raw 17-year journey with PMDD, from her first period to her eventual diagnosis and healing.

She details her struggles with misdiagnosis, relationship challenges, and how hitting rock bottom in 2017 led her to discover PMDD and develop an integrative approach to managing symptoms, ultimately inspiring her to create Her Mood Mentor- the virtual premenstrual clinic where she helps others with PMDD.

If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 🫶🏻

________________________________

Watch the episode on YouTube:

https://youtu.be/jXzBUhiIbA0

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

Learn to HEAL instead of DEAL with your hormonal mood symptoms.

A dose of hope, humor, and healing for your PMDD journey.

Join Jes from Her Mood Mentor for bite-sized episodes packed with hope, humor, and healing. 

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

__________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

Join us for an inspiring conversation with Emma, one of our PMDD rehab students who transformed her life by addressing and overcoming debilitating PMDD symptoms. In this episode, Emma shares her journey from frustration and hopelessness to regaining control and joy in her life. Whether you're freshly diagnosed or have been navigating PMDD for years, Emma's story offers hope and practical insights into finding your unique path to healing.

What You'll Learn in This Episode:
• Emma's initial struggle with PMDD symptoms and how she found her diagnosis.
• The specific symptoms Emma faced and their impact on her daily life and relationships.
• How a holistic and nutritional approach helped Emma reduce her symptoms dramatically.
• The fears and doubts Emma experienced before investing in her health journey.
• The positive changes Emma saw in her life after working through PMDD rehab with Jes.

Key Quotes from This Episode:
"It's so worth feeling a little bit worse for a little bit because you feel so much better on the other side."
"Your life is not going to feel like this forever. It's not. You are not stuck like this forever."
"I can live more now without the constant fear of a symptom popping up."

Resources Mentioned:
See links below for all HMM resources.

HMM Resources + Services
https://courses.hermoodmentor.com/pmdd-resources

_________________________________

Listen to the PMDD Pep Talk Podcast
https://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2

_________________________________

You can find Jes:
Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/
Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA
Website: https://hermoodmentor.com/

_________________________________

Looking for more support?

✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern.
https://courses.hermoodmentor.com/symptommappingkit

✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment!
https://courses.hermoodmentor.com/offers/Amd9gW98

Get ready to embark on your next trip armed with powerful strategies to support your PMDD symptoms. In this episode, Jes shares comprehensive tips on how to manage your body and mind before, during, and after travel so you can feel more in control and less overwhelmed. Whether you find travel exhilarating or exhausting, these insights are your guide to a smoother journey.

What You'll Learn in This Episode:
• Why knowing your cycle phase is crucial when planning travel.
• How to establish non-negotiable anchors for greater stability.
• The importance of maintaining regular meals and hydration.
• Specific strategies for reducing histamine responses while traveling.
• Tips for protecting your sleep environment and managing re-entry post-travel.

Key Quotes from This Episode:
"Knowing where you are in your cycle is really important because the same trip can feel very different depending on where you are in your cycle."
"Travel is always going to be a stressor for your body regardless where you are in your cycle phase, but it doesn't have to take you out."
"You don't need a perfect trip; you need better tools, better awareness, and more preparation."

Resources Mentioned:
See links below for all HMM resources.

HMM Resources + Services
https://courses.hermoodmentor.com/pmdd-resources

_________________________________

Watch the episode on Youtube:
https://youtu.be/Cj6QY_XIpQw 

_________________________________

You can find Jes:
Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/
Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA
Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

Why Travel Triggers PMDD So Hard

If you have ever felt like travel completely throws off your PMDD symptoms, this episode will help you understand why. Jes breaks down how travel creates a stack of physiologic and nervous system stressors — from sleep disruption and dehydration to histamine load, blood sugar instability, digestive changes, overstimulation, and routine loss — and why it can be so hard to get back on track once you get home.

What You'll Learn in This Episode:

• Why travel is not one trigger, but a stacked trigger environment for women with PMDD

• How sleep disruption, circadian rhythm changes, dehydration, and blood sugar instability can make symptoms worse

• Why histamine and mast cell sensitivity may be an added layer for some women during air travel

• How constipation, gut disruption, and alcohol can quietly amplify PMDD symptoms while traveling

• Why supplement and medication timing changes matter more than many women realize

• How losing routines, regulation tools, and familiar structure can increase nervous system load

• Why luteal-phase travel may need more protection and planning than follicular-phase travel

• Why the “re-entry crash” after travel can hit even harder than the trip itself

• What to focus on before, during, and after travel to better support your body and reduce symptom flares

Resources Mentioned:

• Sleep and circadian rhythm support

• Nervous system regulation tools

• Hydration and blood sugar support strategies

• PMDD symptom tracking

• Travel recovery planning

• Histamine-awareness strategies for women who know this is part of their symptom picture

───

Citations

1. Komada Y, Ikeda Y, Shibata S. Social jetlag and menstrual symptoms among female university students. Chronobiology International. 2019. PMID: 30395733

2. Menstrual disturbances and its association with sleep disturbances: a systematic review. PMCID: PMC10474748

3. Up in the Air: Evidence of Dehydration Risk and Long-Haul Flight on Athletic Performance. PMCID: PMC7551461

4. Gehlert S, Song IH, Chang C-H, Hartlage SA. Premenstrual dysphoric disorder: Epidemiology and treatment. Current Psychiatry Reports. 2009;11(6):449-457. PMCID: PMC4890701

HMM Resources + Services
https://courses.hermoodmentor.com/pmdd-resources 

_________________________________

Watch the episode on Youtube:

https://youtu.be/v0iMSdlRANA 

_________________________________

You can find Jes:
Instagram: @hermoodmentor
Youtube: @hermoodmentor
Website: https://hermoodmentor.com/ 

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

When Mariah joined us on the podcast, she shared her 6-year journey with PMDD — symptoms she spent years calling “really bad PMS” that were impacting her marriage, her motherhood, and her sense of self.

The Struggle:

Mariah’s challenges included:

• Scary intrusive thoughts and feeling like her life wasn’t worth living during the luteal phase
• Dysphoria that had her “100% on the verge of divorce” one day and feeling great three days later
• Up to 14 symptomatic days per cycle
• A constant urge to flee — from her job, her relationships, her life
• Deep shame, believing she was just failing at being a woman
• Fear that her symptoms were making her an unsafe mom to her toddler

The Turning Point:

A nurse friend asked Mariah if she might have PMDD. Everything clicked. She didn’t want birth control or antidepressants — she wanted to work with her body. Her mom found Her Mood Mentor on Instagram, and Mariah took the leap into our PMDD Rehab and one-to-one coaching program.

The Transformation:

Within 4 months, Mariah’s symptomatic days dropped from up to 14 per cycle down to 3–4 — with significantly less severity. She stopped spiraling, stopped isolating, and started showing up as the present, safe mom she always wanted to be.

In Their Own Words:

Here’s what Mariah shared on the podcast:

→ “I appreciate my body so much. Go body.”

→ “My husband and I are on the same team. It’s us against luteal.”

→ “I didn’t spiral.”

→ “I feel strong and like I can handle hard things.”

The Bigger Picture:

Mariah’s story shows that PMDD doesn’t have to stay in the dark. Through personalized lab work, targeted supplementation, nervous system support, and relational tools, she transformed not just her symptoms — but her marriage, her motherhood, and her relationship with herself.

What This Means For You:

Mariah’s transformation proves that PMDD doesn’t have to rob you of the things you love most. With the right support, you can:

• Reduce symptom duration and severity — even after years of suffering
• Stop the monthly spiral and build coping tools that actually work
• Turn your partner into a teammate instead of a target
• Show up as the mom, friend, and woman you want to be

♥ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence.

HMM Resources + Services

https://courses.hermoodmentor.com/pmdd-resources

_________________________________

Watch the episode on Youtube

https://youtu.be/Vmn9iXDt6Dw 

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: hermoodmentor.com

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com

The Real Reason Our Clients See Meaningful PMDD Progress

Why do some women finally start seeing meaningful PMDD progress after years of feeling stuck, dismissed, and exhausted? In this episode, Jes breaks down what actually makes Her Mood Mentor’s approach different — and why real progress often comes from personalized, root-cause, capacity-aware support rather than generic symptom advice. If you have ever felt like you are trying so hard and still not getting anywhere, this episode will help you understand why.

What You'll Learn in This Episode:

• Why PMDD is often misunderstood, misdiagnosed, and far more serious than “just bad PMS”

• How delayed diagnosis, dismissal, and repeated failed attempts can wear down hope and make women lose steam

• Why Her Mood Mentor clients get results through personalized, capacity-aware care that meets them where they are

• How nutritional therapy, specialized lab testing, coaching, and nervous system work create a more complete path forward

• The mindset and metacognition shift behind the H.E.A.L. method: Challenge → Awareness → Understanding → Agency → Aligned Action

• The success metrics Her Mood Mentor tracks using prospective symptom tracking, including changes in symptom days, symptom burden, and quality of life

Resources Mentioned:

• Her Mood Mentor H.E.A.L. method

• Weekly community group coaching calls

• Nutritional therapy support

• Specialized lab testing many clients have never been offered and that many conventional providers do not routinely use

• Prospective symptom tracking

• Internal client outcome data

• Upcoming separate episodes on testing and on the Challenge → Awareness → Understanding → Agency → Aligned Action framework with client quotes

───

Citations

1. Chan K, Rubtsova AA, Clark CJ. Exploring diagnosis and treatment of premenstrual dysphoric disorder in the U.S. healthcare system: a qualitative investigation. BMC Women’s Health. 2023;23:272. doi:10.1186/s12905-023-02334-y

2. Osborn E, Wittkowski A, Brooks J, Briggs PE, O’Brien PMS. Women’s experiences of receiving a diagnosis of premenstrual dysphoric disorder: a qualitative investigation. BMC Women’s Health. 2020;20:242. doi:10.1186/s12905-020-01100-8

3. Gehlert S, Song IH, Chang C-H, Hartlage SA. Premenstrual dysphoric disorder: Epidemiology and treatment. Current Psychiatry Reports. 2009;11(6):449-457. PMCID: PMC4890701

4. Mendiratta V, Lentz GM. Premenstrual Syndrome and Premenstrual Dysphoric Disorder. American Family Physician. 2016;94(3):236-240

5. Eisenlohr-Moul T, Divine M, Schmalenberger K, et al. Prevalence of lifetime self-injurious thoughts and behaviors in a global sample of 599 patients reporting prospectively confirmed diagnosis with premenstrual dysphoric disorder. BMC Psychiatry. 2022;22:199. doi:10.1186/s12888-022-03851-0

6. Pilver CE, Libby DJ, Hoff RA. Premenstrual dysphoric disorder as a correlate of suicidal ideation, plans, and attempts among a nationally representative sample. Social Psychiatry and Psychiatric Epidemiology. 2013;48:437-446. doi:10.1007/s00127-012-0548-z

7. Prasad D, Wollenhaupt-Aguiar B, Kidd KN, de Azevedo Cardoso T, Frey BN. Suicidal Risk in Women with Premenstrual Syndrome and Premenstrual Dysphoric Disorder: A Systematic Review and Meta-Analysis. Journal of Women’s Health. 2021;30(12):1693-1707. doi:10.1089/jwh.2021.0185

8. Osborn E, Brooks J, O’Brien PMS, Wittkowski A. Women with Premenstrual Dysphoric Disorder experiences of suicidal ideation and attempts. Frontiers in Psychiatry. 2024. doi:10.3389/fpsyt.2024.1442767

HMM Resources + Services
https://courses.hermoodmentor.com/pmdd-resources 

_________________________________

Watch the episode on Youtube:

https://youtu.be/nHWUdyKjEI0 

_________________________________

You can find Jes:
Instagram: @hermoodmentor
Youtube: @hermoodmentor
Website: https://hermoodmentor.com/ 

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com