Feeling stuck in the unsettling space between who you were and who you're becoming? If you're navigating midlife transitions—whether it's empty nest, perimenopause, aging parents, or shifting identity—this episode of Pleasure in the Pause offers a transformative perspective on living consciously through change.

Host Gabriela Espinosa sits down with Ann Tashi Slater to explore the Buddhist concept of "bardo"—the in-between state—as a powerful model for midlife transformation. If you've been resisting change, clinging to what was, or feeling overwhelmed by uncertainty, this conversation reveals how accepting impermanence can actually open the door to deeper peace, creativity, and joy. Discover practical daily practices for meeting life's transitions with awareness instead of resistance, and learn how to live fully awake in the great in-between of midlife.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Ann Tashi Slater is the author of Traveling in Bardo: The Art of Living in an Impermanent World. She contributes to The New Yorker, The New York Times, The Washington Post, The Paris Review, Oprah Daily, Guernica, Granta, and many others. Her speaking engagements include Princeton, Columbia, Oxford, the American University of Paris, and Asia Society. 

Highlights from our discussion include:

• Bardo as a midlife model: The Buddhist concept of bardo—the in-between state—perfectly describes midlife when we're no longer who we were but not yet who we're becoming.
• Acceptance unlocks action: True acceptance doesn't mean giving up—it allows meaningful action. We must acknowledge reality before we can move forward through any transition.
• Resistance causes suffering: It's not change itself that threatens us, but our resistance to it. Clinging to what was creates additional suffering on top of natural grief.
• Practice noticing transitions: Build comfort with impermanence by observing daily beginnings and endings—the start and end of each day, changing seasons, how you've evolved over time.

This week, notice one beginning and one ending in your day. Then ask yourself: If things could be exactly as I wanted, what would my life look like? Remember—wanting to be happy isn't selfish, it's human.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH ANN TASHI SLATER:

Traveling In Bardo

Website

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Are you struggling with anxiety, sleeplessness, and low libido in perimenopause—even after starting hormone therapy? You're doing everything right, but still feel wired, exhausted, and disconnected from pleasure. The missing piece might surprise you: it's your nervous system.

In this episode of Pleasure in the Pause, host Gabriela Espinosa reveals why balancing hormones alone isn't enough. Groundbreaking research from UC San Francisco shows that your nervous system is literally woven into your ovaries, directly influencing how you age, how you experience menopause symptoms, and how much pleasure you can access in your body. If you've felt like your body is betraying you in midlife, this conversation will change how you understand stress, hormones, and intimacy forever.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Highlights from our discussion include:

• Your nervous system and hormones are in constant conversation. Declining estrogen makes your nervous system more reactive to stress, which is why you suddenly feel more anxious and on edge in perimenopause—it's biology, not "in your head."
• New research reveals your stress response is wired into your ovaries. Scientists at UC San Francisco discovered that sympathetic nerves (fight-or-flight) form dense networks in your ovaries and directly influence how they age. Chronic stress doesn't just affect your mood—it affects your ovarian health and longevity.
• Pleasure requires nervous system safety. When you're stuck in fight, flight, or freeze, your body can't access pleasure or intimacy. You need to feel safe in your body first before you can experience arousal, desire, and deep connection.
• You need both calm AND charge. The goal isn't to always be relaxed—you need sympathetic energy for desire and aliveness, and parasympathetic energy for rest and connection. True nervous system health is flexibility: moving fluidly between states.
• Simple practices make a profound difference. Grounding exercises like feeling your feet on the floor, humming to stimulate your vagus nerve, taking micro-pauses throughout the day, and naming your nervous system state can help you shift from survival mode to safety and pleasure.

Your nervous system isn't something to fix or control—it's something to befriend and partner with. It's your body's way of speaking to you, telling you when you need rest, movement, connection, or pleasure. This week, practice one simple tool: when you feel overwhelmed, pause and feel your feet on the ground. Notice the contact. Take three deep breaths. This small act tells your nervous system you're safe—and that's where healing and pleasure begin.

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause. 

Have you been on hormone therapy for months (or even years) but still feel terrible? If you're dealing with brain fog, 3 AM wake-ups, energy crashes, and that stubborn weight around your middle despite being on HRT, this conversation is exactly what you need to hear.

I sat down with Dr. Jila Senemar, and honestly, this interview changed how I think about hormone optimization. We talked about why so many women are being undertreated, why your doctor might not be checking your levels, and what truly optimal hormone therapy looks like.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Dr. Jila Senemar, M.D., FACOG is a board-certified obstetrician and gynecologist with over 20 years of experience who has become one of the leading voices in menopause optimization. She's the founder of JilaMD, a concierge practice in Miami specializing in personalized hormone therapy, metabolic optimization, and longevity science. Dr. Jila is also the founder of the Miami Menopause Collective, where she collaborates with women to create truly individualized treatment plans. What sets Dr. Jila apart is her commitment to helping women thrive—not just manage symptoms—in their second half of life through evidence-based, personalized care.

Highlights from our discussion include:

• The four pillars of HRT - estrogen, progesterone, testosterone, and vaginal estrogen - and why each one matters
• What to do when HRT isn't working - Dr. Jila's detective process for troubleshooting failed hormone therapy
• The controversial truth about hormone levels - why so many women are actually undertreated and what optimal ranges really look like
• How to personalize and optimize your protocol as your body evolves through different life stages
• The metabolic connection - cutting-edge insights on how hormones and metabolism work together
• The holistic approach - why lifestyle factors and emotional healing are just as important as the hormones themselves
• How to advocate for better care and ask the right questions to get the optimization you deserve

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH DR. JILA:

Website

Instagram

LINKS MENTIONED:

The Menopause Society

Dr. Mary Claire Haver

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

This week, something extraordinary happened: menopause took center stage at the highest levels of US government in an unprecedented way. The US Food and Drug Administration (FDA) convened leading experts from across the country to discuss what millions of women have been waiting to hear: their experiences matter, their suffering is real, and there may be evidence-based solutions that have been withheld. This historic hearing offers tremendous hope for women navigating menopause.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

In this episode, we discuss:

• The End of Silence: Menopause, once a shamed and dismissed topic, has finally entered serious public discourse, moving beyond quiet endurance to high-level recognition.
• A Personal Story Driving Change: The head of the FDA shared his personal story about his mother who suffered greatly due to outdated fears around hormone therapy, emphasizing that bone fractures in older women can be fatal.
• Dismantling Dogma: Experts revealed that vaginal estrogen is categorically safe for all women, with no systemic absorption, directly challenging the black box warning.
• Brain and Bone Health: Researchers presented alarming data on how estrogen decline impacts brain function and bone density, emphasizing that hormone therapy can be a critical prevention tool, not just a treatment for the elderly.

This hearing signals a critical shift: women's health matters, our experiences are valid, and we deserve care based on current science, not outdated assumptions. Whether or not you choose hormone therapy, there is now hope that you can make informed decisions based on facts.

Your voice matters in this conversation!

The FDA is opening a public comment period on this topic. Please go to the FDA YouTube channel, listen to the full hearing, and leave your public comment. This is our opportunity to ensure today's expert testimony translates into policy changes that will help millions of women.

Help us spread more pleasure in the world!

Please subscribe, rate, and review this episode, and share it with someone you love. Your voice is crucial in creating ripples of pleasure and connection throughout our communities.

Until we meet again, remember, your pleasure matters.

FDA Hearing

FDA Instagram

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

The conversation around menopause is finally being normalized, allowing us to openly discuss physical changes like hot flashes, brain fog, and sleepless nights. However, when it comes to our sexuality (describing shifts in desire, changes in intimacy, or articulating our sexual needs to partners) we often find ourselves speechless.

Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.

Ever been awake at 3 AM, grappling with how to articulate bodily changes you don't fully grasp? Or frozen in a doctor's office when asked about your sexual health? We're never taught to discuss this fundamental aspect of our lives, costing us pleasure, well-being, and vitality.

This episode explores why midlife women must have open, clear conversations about sex. We'll delve into how menopause reshapes sexual health, examine cultural silence, and equip you with language and strategies to initiate vital discussions with partners, girlfriends, and yourself.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Despite living decades in our bodies, many of us remain disconnected from our sexual anatomy, trapped by societal shame and silence. But knowing your vulva isn't just about sexual pleasure—it's about health, vitality, and reclaiming your power as a woman in midlife. 

Access the FREE guided Vulva Love Meditation at https://www.pleasureinthepause.com/vulva

Today, I'm sharing an intimate workshop that will transform how you view your body. We'll explore comprehensive vulva anatomy, challenge myths about menopause and sexuality, and I'll guide you through a revolutionary approach to self-connection. 

This isn't just another conversation about sex—this is about understanding the incredible, sacred landscape of your own body. From debunking medical misconceptions to providing practical self-care strategies, this episode is your roadmap to embracing your sexual wellness. 

Whether you're experiencing perimenopause, menopause, or simply want to deepen your body awareness, you'll walk away with knowledge, tools, and most importantly, permission to prioritize your pleasure and well-being.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

What if the very parts of yourself you've been hiding—the messy, the marvelous, the unspoken—are the ones that will set you free in midlife? We're often told to shrink, to quiet down, to accept invisibility, like it's a rite of passage. But what if this chapter is actually about expansion, revealing more of who we are, not less? Because let's be honest, midlife women are not a monolith. We're complex, multifaceted, full of rage and tenderness, reinvention and regret, humor and heartbreak. So many of those parts don't get revealed until we find the courage to tell our stories. That's when the magic happens. That's when we feel seen, heard, validated, and we realize we were never alone.

Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.

Dina Aronson is a writer, editor, and pro-age advocate who is passionate about shining a light on midlife women and reframing the cultural conversation around aging. She began her career as an attorney, later founding a legal search consultancy, but pivoted as she approached midlife and couldn’t find relevant content that reflected her experience. She began freelancing for start-ups aimed at the forty and above woman, and founded the Patina blog, now a Substack newsletter called Patina with Dina Aronson, where she explores topics in and around aging through her midlife lens. 

Highlights from our discussion include:

• Midlife is not about shrinking or becoming invisible, but about expanding and revealing more of your authentic self.
• Midlife women are complex and multifaceted, defying simple stereotypes or categorization.
• Courage to share our stories is transformative, allowing us to be truly seen and understood.
• Our hidden or unspoken parts—including emotions like rage, tenderness, regret, and humor—are sources of power, not weakness.
• Sharing our experiences helps us realize we are not alone in our midlife journey, creating connection and validation

In midlife, our power lies not in conforming to societal expectations, but in embracing our full, messy, magnificent selves—and having the courage to share those stories that make us beautifully, unapologetically human.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH DINA ARONSON:

Midlife Private Parts

Substack - Patina with Dina Aronson

Instagram - Patina_Life

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Navigating perimenopause and menopause can feel like uncharted territory for millennial women, but it doesn't have to be a journey of uncertainty and anxiety. Lauren, author of the upcoming book "Millennial Menopause," brings a fresh, compassionate perspective to a topic that has been shrouded in silence for far too long. Together, we explore how this generation can rewrite the narrative around menopause, embracing it not as an ending, but as an exciting new chapter of empowerment, self-discovery, and unapologetic personal growth.

Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.

Lauren Tetenbaum, LCSW, JD, PMH-C ("The CounseLaur") is a social worker specializing in women’s mental health during life transitions, including the perinatal and perimenopausal stages. Through her counseling practice, Lauren provides therapy in NY, NJ, CT, and FL, facilitates groups and coaching workshops to empower postpartum and other women in corporate settings, and contributes to media on topics like maternal mental health, gender equity, and working parenthood. A mom of two, Lauren is also a former lawyer and a writer; her first book (Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period) will be released in July 2025 and is now available for pre-order at https://thecounselaur.com/millennialmenopausebook/.

Highlights from our discussion include:

• Lauren's groundbreaking book aims to empower women by demystifying perimenopause for a new generation.
• We explored the importance of open, honest conversations about menopause across different age groups.
• Discussing the emotional and psychological impacts of hormonal changes during perimenopause.
• Strategies for creating more supportive, equitable relationships during life transitions.
• Tools for maintaining self-compassion, intimacy, and personal joy through hormonal changes.

Perimenopause is more than a biological transition—it's an opportunity for radical self-discovery. By embracing this journey with curiosity, compassion, and courage, we're not just changing our personal narratives, but transforming how society views women's aging and power. Your story matters, and this is your moment to rewrite it.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH LAUREN TETENBAUM:

Book

Website

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

What happens when you feel disconnected from your sexuality in midlife? When hot flashes, body changes, and societal myths about aging make you question your sensual self? In this raw and transformative episode, multi-published erotic author Anna Sansom shatters the outdated narratives that keep midlife women feeling invisible and sexually irrelevant. 

Drawing from her experiences as a queer woman, sexual surrogate, and creative provocateur, Anna offers a revolutionary roadmap for reclaiming pleasure, exploring desire, and writing your own intimate story—no matter your age. 

Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.

Anna Sansom writes about imperfect intimacy and expansive erotica. Her short stories have been published in anthologies and online (including Best Women’s Erotica of the Year, Volume 10; and TheoReads.com). Anna trained and worked as a sexual surrogate partner in a sex therapy clinic, and wrote the Sex/Life pages for DIVA Magazine (the leading magazine for LGBTQIA+ women and non-binary people) for two years. Her more-than-a-memoir, Desire Lines, shares personal stories as well as erotica and invites you to ask the questions – and explore the answers – which can lead to greater understanding and enjoyment of your unique sexual self. Her latest book, Sex Meets Life, is a collection of personal essays and stories from 17 diverse and international authors writing about what happens to our sex lives when ‘life’ inevitably happens. https://sexmeetslife.com/ Anna has a PhD in occupational therapy and a serious tea addiction. She loves swimming in the sea and talking to her cats.

Highlights from our discussion include:

• Embracing curiosity about your sexuality, especially during midlife transitions
• Using writing as a tool for sexual self-discovery and exploration
• Redefining intimacy beyond physical acts to include presence and connection
• Recognizing creativity and sexuality as interconnected energy sources
• Challenging societal narratives about aging and desire by owning your unique sexual journey

Whether you've ever felt disconnected from your desire, uncertain about your sexual identity, or simply curious about the rich inner world of pleasure, this conversation will inspire you to get curious, be courageous, and reconnect with the most authentic version of yourself. 

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH ANNA SANSOM:

Substack: https://annasansom.substack.com/

Website: https://annasansom.com/

Instagram: https://www.instagram.com/anna_sansom_writer/

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever looked in the mirror and felt like a stranger was staring back? Have you mourned the body you once had, or grown frustrated that your form, vitality, and sensuality no longer resonate as they once did? If these feelings sound familiar, know that you are not alone. This episode delves into a deeply personal exploration, drawing directly from a body love challenge I led earlier this year. You can explore day one of the challenge right here.

Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.

In this private experience, I guided women through exercises designed to reconnect with their bodies in a loving, liberating way. This particular session focuses on finding peace with our evolving bodies – embracing the softness, the stretch marks, the belly, the fatigue, and the shifting sense of self. It’s about navigating the changes of midlife, not with shame, but with compassion; not with control, but with care.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Shake & Release Spotify Playlist

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever felt like your body was speaking to you, but you didn't know how to listen? In this episode, I'm inviting you into a sacred space of body love and self-discovery. 

Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.

As a midlife woman, I know the journey of feeling disconnected, of wrestling with changes that can make us feel like strangers in our own skin. But what if I told you that your body isn't something to fight, but a wise friend waiting to be heard? 

Today, I'm sharing a deeply personal workshop from my Body Love Challenge—a gentle, powerful practice that will help you reconnect, breathe, and remember the incredible wisdom that lives within you. This isn't about fixing or changing—it's about coming home to yourself, exactly as you are.

The Body Love Playlist

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Today, I'm pulling back the curtain and sharing something deeply personal - 12 profound lessons I've learned navigating my 50s. If you've ever wondered whether your best years are behind you, if you've felt invisible or diminished by societal expectations of aging, this episode is for you. I'm here to tell you that midlife isn't about fading away, it's about stepping into your most powerful, pleasure-filled, unapologetic self. 

Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.

12 Lessons that have shaped me:

1. Age is a mindset, not a limitation.
2. Pleasure is political.
3. Embrace the body you have, not the body you had.
4. Purpose evolves and that is beautiful.
5. Caring for your sexual health is essential self-care.
6. Rest is the foundation of everything.
7. Trust your intuition and honor your boundaries.
8. Community is your power source.
9. Allow your mothering to evolve. 
10. Deepen intimacy in new ways. 
11. Grief and gratitude can coexist.
12. The best is truly yet to come.

You are not defined by your age, but by the depth of your courage, the breadth of your wisdom, and the intensity of your love. Every year is an invitation to become more of who you truly are. 

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Rediscovering yourself after divorce—especially during midlife and menopause—can feel overwhelming. When decades of partnership end, you're left asking: Who am I now? What do I really want? And if you're thinking about dating again, how do you navigate desire, boundaries, and intimacy in this completely new chapter?

Dr. Jasmonae Joyriel, licensed clinical psychologist and founder of Ignite Anew, helps high-performing individuals and couples transform their relationships, friendships, and sex lives. A Spelman alumna with advanced degrees from Northwestern University and the University of Denver, she brings nearly a decade of experience across mental health centers, VA hospitals, and private practice. Specializing in how past experiences shape present needs, Dr. Joyriel offers a holistic, evidence-based, and embodied approach that goes beyond mindset to create mind-health. She delivers personalized therapy, couples work, and immersive retreats that empower clients to navigate sex, dating, friendships, and personal growth with depth and lasting fulfillment.

Highlights from our discussion include:

• Before entering the dating world, reconnect with who you are now—not who you were in your twenties or thirties. Explore what brings you to life, revisit shelved dreams, and give yourself permission to want what you truly desire. If you don't know how to date yourself, you can't authentically date someone else.
• You're ready when you're dating because it adds to your life (not anchors it), when you've identified your contribution to past relationship dynamics, and when you can articulate how you want to date—casually, for commitment, or somewhere in between. Dating should feel like "sprinkles on top," not the whole pie.
• Your values have likely evolved since your last relationship. Clarify what matters now: What does generosity look like in a partner? What inspires you versus deprives you? Defining these before dating ensures your compass points north every time.
• Menopause, body changes, and shifting desire call for a more expansive "erotic pantry." Move beyond penetrative sex to include sensual massage, kissing, touch, and varied forms of pleasure. Consent isn't binary—it's created fresh each time by asking, "What do I want to do today?"
• Have adult conversations about sexual health, testing, and relationship structures within the first few dates. Discuss these topics in non-sexual settings (over coffee, during a walk) so decisions aren't made in heated moments. Your safety and agency matter, and the right partner will respect that.

CONNECT WITH DR JASMONAE JOYRIEL:

Website

Instagram

LinkedIn

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever felt like a stranger in your own body, wondering where the vibrant, confident woman you once knew has gone? If you're navigating perimenopause or menopause and experiencing unexplained mood shifts, anxiety, or a profound sense of disconnection, you're not alone. In fact, 60% of women experience what researchers call "not feeling like myself" during this transformative phase. 

Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.

Today, I want to shatter the silence and stigma around menopause and mental health, offering you a compassionate roadmap to understanding, healing, and reclaiming your sense of self during this powerful transition.

This week’s episode of Pleasure in the Pause is about 5 pathways to reclaiming your authentic self.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Episode 30

Episode 34

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

We know how to be mothers, nurturing and giving endlessly, but have we forgotten how to be lovers? For years, we've been celebrated for our selfless motherhood, yet midlife presents a powerful invitation to shift the narrative. 

Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.

What if, instead of continuing to give unconditionally, we start asking: How do I want to receive? Who am I now as a multifaceted woman—a mother, a lover, a sensual being with desires and dreams that extend far beyond maternal roles?

This week, episode 55 of Pleasure in the Pause is about reclaiming your sensuality in midlife. 

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

In this milestone 54th episode of Pleasure in the Pause, I’m unveiling five revolutionary pleasure principles designed to empower women navigating perimenopause and menopause. Breaking through societal taboos, this intimate exploration offers midlife women a roadmap to reclaiming their sexual wellness, body confidence, and personal joy during an often misunderstood life stage.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Whether you're experiencing hormonal changes or seeking to reconnect with your sensuality, this episode provides practical, compassionate insights into embracing pleasure as an essential component of midlife vitality.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

What if you had a partner in your health journey, someone who didn't just tell you what to do, but helped you figure out what actually works for you? And what if, instead of feeling overwhelmed by midlife changes, weight gain, brain fog, anxiety, and fatigue, you had someone in your corner helping you cut through the noise, stay motivated and create a personalized plan to thrive? Today's guest is going to walk us through exactly how health coaching can do just that, how it empowers you to take ownership of your health, build sustainable habits and create a vision for the strongest, most vibrant version of yourself. This week, episode 53 of Pleasure in the Pause is about How a Health Coach Can Transform Your Wellness Journey! 

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Jill Foos is a health and wellness coach with a focus on integrative nutrition and holistic lifestyle practices. After experiencing health challenges due to a thyroidectomy and MTHFR genetic SNP, she used an animal-based diet and integrative approaches to improve her health. She now helps clients achieve their health goals through her coaching business, Jill Foos Wellness.

Highlights from our discussion include:

• What a health coach really does and why it could be the missing link for your wellness.
• geHlpow coachin hs you move from confusion to clarity.
• QWhat a midlife wellness vision is and why it’s a powerful tool for long-term growth.
• The mindset shift from chasing weight loss to building health span.
• How to start taking back your energy, confidence and power one intentional step at a time.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH JILL FOOS:

Website

Instagram

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Are You Struggling to Get a Good Night's Sleep in Midlife? Sleep is a critical component of health, yet many women in midlife find themselves battling insomnia, disrupted sleep patterns, and nighttime anxiety. Many midlife women, especially busy mothers, find sleep elusive. They often feel wired and tired, running on adrenaline. 

Perimenopause can exacerbate these issues, causing fatigue, disrupted sleep, mood swings, and disconnection. Sleep affects every aspect of life, including energy, memory, mood, relationships, and even pleasure and intimacy.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Morgan Adams is a double-certified holistic sleep coach. She helps women reclaim their rest and health by guiding them to better, more abundant sleep, which she believes is the foundation of whole-body health.

Highlights from our discussion include:

• The surprising connection between morning sunlight exposure and better sleep quality
• Why melatonin supplements can be beneficial for midlife women when used correctly
• How stress and anxiety directly impact your ability to fall and stay asleep
• The critical role of REM and deep sleep in emotional regulation and physical recovery
• Practical wind-down routines that signal your body it's time to rest
• Why traditional sleep medications may not be the long-term solution for sleep challenges
• The importance of maintaining a consistent sleep-wake cycle, even on weekends

Don't let another restless night rob you of your energy and well-being. Start implementing these expert-backed sleep strategies today, and transform your nights from exhausting to extraordinary. Your body, mind, and spirit will thank you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH MORGAN ADAMS:

Instagram

Website 

Free guide to navigate 3 AM wake-ups

Link to product page for (Herbatonin and My Circadian App)

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Use code PLEASURE offers an exclusive discount for 15% off Joylux vFit

Why is it that men's sexual health products, from Viagra to testosterone supplements, are openly advertised and celebrated while women's intimate health solutions are censored, shamed or simply ignored? Why in 2025 is the word vagina still considered taboo today? We're diving into a conversation that challenges these outdated norms and puts women's pleasure, healing and power at the center where they belong. This week, episode 51 of Pleasure in the Pause is a Candid Conversation About Vaginal Wellness and Menopause

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Named one of Inc. Magazines Top 100 Female Founders of 2020, Colette Courtion is a distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader who is revolutionizing the 600 billion dollar menopause market with Joylux—the leader in at-home medical devices, personal care products, and digital tools for menopausal women experiencing vaginal and sexual health issues. With over 20 years of cross-functional expertise leading consumer product, retail, and medical device companies, she is known as a category creator in the emerging health and wellness space.

Highlights from our discussion include:

• Discover the revolutionary V-Fit device that's transforming women's intimate health
• Understand the impact of genitourinary syndrome of menopause (GSM)
• Learn about the censorship challenges in femtech and women's health marketing
• Explore how red light technology can improve vaginal health and sexual wellness
• Hear Halle Berry's personal journey with intimate health solutions

Breakthrough Insights:

• 50-75% of women experience intimate health challenges
• Sexual health is critical to overall well-being
• Menopause can be a time of sexual empowerment, not limitation
• Technology and education are key to breaking down health stigmas

Don't suffer in silence. Prioritize your intimate health, have open conversations with healthcare providers, and explore innovative solutions that can transform your quality of life. Your pleasure, comfort, and wellness matter at every age.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH COLETTE COURTION:

Joylux

LinkedIn

Instagram

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Are you ready to transform your understanding of pleasure and midlife? Join me as we celebrate a milestone 50th episode of Pleasure in the Pause, reflecting on the most powerful conversations that have reshaped how women understand their bodies, sexuality, and personal power during perimenopause and menopause.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Highlights from our discussion include:

• Discover the truth about female pleasure from Sheri Winston's groundbreaking insights into the female erectile network
• Learn how medical professionals like Dr. Rachel Rubin are revolutionizing women's sexual health education
• Understand the critical role of testosterone in women's wellness with Dr. Susan Hardwick-Smith
• Explore the concept of "weathering" and its impact on women's health with Denise Pines
• Gain insights into vulva health and body awareness from Dr. Maria Uloko

Pleasure is more than a moment. It's a journey of self-discovery, connection, and empowerment. Take the first step today by embracing your body, exploring your desires, and advocating for your sexual and overall wellness. Your pleasure matters, and your story is just beginning.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GUESTS:

Sheri Winston Instagram

Intimate Arts Center

Dr. Rachel Rubin Instagram

Dr. Rachel Rubin Website

Denise Pines LinkedIn

The [M] Factor

Dr. Susan Hardwick-Smith Instagram

Complete Midlife Wellness

Dr. Maria Uloko Website

Dr. Maria Uloko Instagram

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever felt like you were living a life that looked perfect on the outside, but inside, something felt deeply off? Maybe you've spent years over giving, overachieving, prioritizing everyone else, and suddenly you find yourself asking, Who am I now beyond the roles I've played, what do I actually want outside of what's expected of me? Is it too late to rediscover my desires, my pleasure, my purpose? If any of this resonates, then this episode is for you.

This week, episode 49 of Pleasure in the Pause is about rediscovering your authentic self and reclaiming your desires! 

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Vanessa Cornell is a teacher, thought leader, and masterful space holder who guides women to reconnect with their inner selves. After a successful career at Harvard and Wall Street, and raising five children, she experienced a disconnect and began a journey of self-discovery. Vanessa now creates spaces for women to explore their authentic selves, founding Nushu, a women's community focused on connection. She leads transformational groups, courses, and retreats that encourage listening inward and honoring personal truth.

Highlights from our discussion include:

• Midlife is an awakening, not a crisis. It's an opportunity to rediscover yourself, move beyond external expectations, and reconnect with your true desires and joy.
• Ask yourself three key questions regularly: How do I feel? What do I need? What do I want? This helps you understand your inner landscape without judgment.
• Hold space for yourself and other. Allow thoughts and feelings to exist without immediately trying to fix or dismiss them.
• Discover your gifts through experimentation. Don't wait to have a perfect plan.
• Authentic friendships and connections matter. Create spaces where you can be fully yourself, without masks or expectations. 

Midlife is an invitation to shed the layers of expectation, to listen to that quiet inner voice, and to give yourself permission to want more - more joy, more depth, more pleasure, and most importantly, more of who you truly are. Your desires matter, your pleasure matters, and your journey of self-discovery is not just valid, it's essential.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH VANESSA CORNELL:

Website

Instagram

Free Gift

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

So often when we talk about breast cancer, the conversation often revolves around survival, diagnosis, treatment and remission, but what's rarely discussed is how it profoundly impacts a woman's sense of self. Beyond the physical toll, there's the emotional and psychological journey, one that reshapes identity, body image, intimacy and even pleasure. 

For many young women, cancer treatment also comes with an unexpected and abrupt transition into medically induced menopause, a conversation that's often overlooked in the US. Around 7% of breast cancer cases occur in women under 40, and studies show that up to 31% of young women undergoing chemotherapy experience sudden menopause. 

Unlike natural menopause, this transition can be jarring, bringing hormonal shifts, changes in libido and a new relationship with the body that can feel unfamiliar or even isolating. But survivorship isn't just about overcoming the disease, it's about reclaiming who you are in the aftermath, and my guest today embodies that reclamation so beautifully.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Teyonna was diagnosed with breast cancer twice before the age of 40. After struggling with extreme symptoms from medically induced menopause, she created a platform called Pausitive Outlook to share her survivorship journey, the importance of early detection and resources that support the menopause transition.

Highlights from our discussion include:

• Teyonna's experience with two breast cancer diagnoses before age 40 and the challenges of navigating medically induced menopause
• The emotional and psychological impact of cancer treatment and the grieving process of losing her pre-cancer self
• Teyonna's journey to reconnect with her body and rediscover pleasure through practices like breath work, yoga, and Gabriella's Pleasure Upgrade coaching program
• Teyonna's advocacy work with Positive Outlook and The Second Bloom, empowering other survivors to prioritize self-care and reclaim their well-being

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH TEYONNA BOWMAN:

Pausitive Outlook

The Second Bloom

Instagram

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

What if I told you that your sex span the period of your life where you experience vibrant, fulfilling intimacy doesn't have to shrink with age? The pleasure isn't just a memory to reflect on, but something you can actively cultivate at every stage of life. 

Think about it. We carefully plan for retirement– securing finances, investing in our future and prioritizing our health span. But what about our pleasure? What if we reimagine aging not as a time of decline but as an opportunity to expand and enrich our intimate lives? If we're living longer, shouldn't our sex span grow with it? More importantly, how do we ensure it lasts just as long? This week, episode 47 of Pleasure in the Pause is about {Main Topic}! 

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Jackie Giannelli is a board-certified family nurse practitioner specializing in women's health with extensive expertise in menopause, women's sexual health and urogynecology. Jackie is a Menopause Society-certified practitioner, and an active member of the International Society for the Study of Women's Sexual Health. 

Highlights from our discussion include:

• Sex span is an important aspect of overall health and longevity, just like lifespan and health span.
• Gen X women are experiencing a sexual renaissance, feeling more confident and less inhibited about their sexuality.
• Hormone therapy, lifestyle changes, and pelvic floor health are crucial for maintaining sexual vitality.
• Building a personal board of wellness advisors, including experts in hormonal health and sexual medicine, can help women navigate the midlife transition.
• Investing in sexual pleasure and prioritizing it as a form of self-care is an important step towards living a fulfilling, vibrant life.

Remember, your pleasure matters. Take the time to explore and experiment with different tools and strategies to enhance your sexual wellness. Embrace the pleasure in the pause, and don't be afraid to seek support from qualified professionals. Your sex span is worth investing in.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH JACKI GIANNELLI:

Instagram

LinkedIn

Work with Jackin in NYC

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Are you struggling with anxiety, brain fog, sleepless nights, and exhausting hot flashes during perimenopause or menopause? Feeling like your body has betrayed you while everyone tells you to "just deal with it"? You're not alone—and there's so much more you can do than you've been told.

In this special World Menopause Day episode of Pleasure and the Pause, host Gabriela Espinoza breaks down the six pillars of lifestyle medicine for menopause—the evidence-based framework that can transform your menopause experience. Whether you're dealing with weight gain, low libido, joint pain, or feeling like you've lost yourself in midlife, this episode reveals practical, actionable strategies to reclaim your energy, vitality, and pleasure during this transition.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Highlights from our discussion include:

• Menopause is more than hot flashes—it's a full-spectrum transformation. The good news? Lifestyle medicine offers powerful, evidence-based tools to manage symptoms and improve quality of life.
• Nutrition, movement, sleep, stress management, avoiding risky substances, and social connection work together to ease symptoms, reduce chronic disease risk, and support long-term health.
• Mediterranean-style eating rich in fruits and vegetables may reduce hot flashes, while ultra-processed foods worsen symptoms. Start your day with protein and add magnesium-rich foods for better sleep.
• Sexual wellness and pleasure are fundamental to your overall health—reducing stress, improving sleep, boosting energy, and connecting you to your purpose. Your capacity for intimacy and joy doesn't diminish with age.
• Menopause offers profound opportunities for self-knowledge, clarity, boundaries, and freedom. When approached with intention, this can be one of the most transformative times of your life.

You have more power than you've been told. Menopause isn't something that simply happens to you—it's a passage you get to shape through the daily choices you make. Start today by implementing just one action step from the six pillars discussed in this episode.

Ready to transform your menopause experience with support from a community that truly understands? Visit pleasureinthepause.com to explore coaching programs and group courses designed specifically for midlife women. Share this episode with a woman who needs to hear that thriving through menopause is possible—because your pleasure matters, your wellbeing matters, and YOU matter.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

What happens when a woman long accustomed to suppressing her desires finds herself drawn to a fantasy that threatens to unravel everything she thought she knew about herself? “Baby Girl,” the film starring Nicole Kidman, has ignited powerful conversations about female desire, agency and the rarely spoken truths of midlife sexuality. 

As our bodies, identities and relationships shift, so too does our relationship to desire often in ways we never expected. I'm so excited to dive into these themes with today's guest, someone whose work is all about helping women reclaim their pleasure and step into their full erotic power. This week, episode 46 of Pleasure in the Pause explores the complexities of female desire! 

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Lauren Elise Rogers is a Certified Holistic Sexuality Educator and Certified Embodied Intimacy & Relationship Coach who has built a reputation for her warm, approachable style and deep commitment to helping individuals create fulfilling relationships and vibrant sexual lives. She is the founder of Sex Ed For You, which provides clear, compassionate, and comprehensive guidance on intimacy, relationships, and sexual health.

Highlights from our discussion include:

• Lauren's personal journey into the world of sexuality education and coaching and her mission to help women reclaim their pleasure
• How “Baby Girl” challenges societal narratives around midlife women's sexuality and the importance of normalizing female desire
• The role of fantasies in sexual empowerment and strategies for exploring them safely and ethically within relationships
• The impact of purity culture and shame on women's relationship with their sexuality and steps to reclaim sexual autonomy
• The exploration of kink, power dynamics, and the crucial importance of consent and communication

The path to sexual fulfillment and empowerment is a lifelong one, and it is never too late to embark on that journey. So let us continue to uplift, support, and inspire one another, shedding light on the diverse experiences of midlife women and the infinite possibilities that lie within.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH LAUREN ELISE ROGERS:

Instagram

Website

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

 What if menopause wasn't something to fear but a rite of passage as powerful and transformative and sacred as puberty or childbirth?  Society often tells us that menopause is something to dread, framing it as the slow fading of our vitality, the beginning of decline, or a problem we need to fix.  But what if menopause isn't the end of anything but the beginning of a new chapter, a time of profound wisdom, self-reclamation, and untapped power? This week, episode 45 of Pleasure in the Pause is about reclaiming menopause! 

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Dr. Aviva Romm, often referred to as the face of natural medicine in the 21st century, Dr. Rom is a midwife, herbalist, Yale-trained MD, and an unwavering advocate for holistic and integrative health. With over three decades of experience, she's been at the forefront of a movement to reclaim menopause as a natural, powerful transition, a rite of passage that deserves not fear But reverence. In today's conversation, we'll explore how menopause isn't just about hormones.

Highlights from our discussion include:

• Rewriting the story of menopause as a transformative and empowering life stage, rather than something to fear.
• Dr. Aviva Romm's journey from a young college student to becoming a midwife, herbalist, and Yale-trained MD focused on holistic women's health.
• The importance of a holistic approach to health that considers the interconnectedness of physical, emotional, and environmental factors, beyond just treating symptoms.
• The concept of "hormonal intelligence" and how modern life disrupts the body's natural hormonal blueprint, along with practical advice for supporting hormonal health.
• Embracing menopause as an opportunity for growth and empowerment, rather than a decline, and the importance of self-care, community, and pleasure during this life stage.

By tuning into our innate hormonal intelligence and honoring the wisdom of our bodies, we can reframe this transition as a rite of passage - a chance to shed what no longer serves us and step boldly into the most authentic, unapologetic version of ourselves.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH DR AVIVA ROMM:

Website

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

How often have you started the new year with big fitness goals only to feel you've already lost momentum by February? If this sounds familiar, you're not alone or stuck. What is the key to staying on track? It isn't about pushing harder but instead shifting your mindset and creating habits that truly work for you.

 This week, episode 44 of Pleasure in the Pause is about sustainable midlife habits for strength, confidence and longevity! 

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

As a Certified Integrative Nutrition Health Coach, Kelley Workman is your partner in this holistic approach to improving each area in your life that contributes to overall health and happiness. She’s empowered to help you change your life and teach you how to nourish yourself in many ways.

Highlights from our discussion include:

• Setting meaningful intentions rather than rigid goals for fitness. Intentions allow for more flexibility and adjustments based on life circumstances.
• Prioritizing fitness by scheduling it in your calendar and treating it as an important appointment, even if it's just 15-30 minutes a few times a week.
• Building a support system by surrounding yourself with people who have similar fitness goals and interests, providing accountability and motivation.
• Incorporating strength training 3-4 times per week as it offers unique benefits for midlife women, including improved body composition, bone health, and confidence.
• Aiming for at least 30 grams of high-quality protein per meal to support muscle building and maintenance, and considering supplementing with creatine.

As we navigate the journey of fitness and wellness in midlife, the key is to approach it with self-compassion, flexibility, and a focus on progress over perfection. By setting meaningful intentions, prioritizing consistent action, and building a supportive community, we can create sustainable habits that honor our bodies and empower us to feel strong, confident, and vibrant - not just in the new year, but throughout all the seasons of our lives.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH KELLEY WORKMAN:

Instagram

Website

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

 What if I told you that the secret to better sleep isn't just about shutting your eyes, but about unlocking something deeper, a sense of inner safety that allows your mind, body, and soul to truly rest?  And what if your struggles with sleep could be the very gateway to greater joy, resilience, and self-discovery? 

Before we dive in, let me ask you this. When was the last time you gave yourself permission to rest? Deeply without guilt, without trying to be productive, without doing anything. If the answer feels out of reach, this episode is for you. This week, episode 43 of Pleasure in the Pause is about the surprising secrets of rest and sleep! 

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Dr Nerina Ramlakhan is a physiologist and sleep therapist. Nerina obtained her B.Sc. and Ph.D. from King's College London. She is the author of Tired But Wired: How to Overcome Your Sleep Problems: The Essential Toolkit. She is also Silentnight's "sleep expert"

Highlights from our discussion include:

• Inner safety is the foundation for deep, restorative sleep. Cultivating a sense of safety within yourself is crucial for allowing the body and mind to truly rest.
• Embracing rest and pleasure, without guilt, is an act of self-care and resilience. Making rest a sensory, enjoyable experience can help overcome the societal pressure to always be productive.
• Understanding your unique sleep patterns and needs, and communicating them compassionately to your partner, is key for harmonious relationships.
• Journaling dreams and using them for self-reflection and personal growth can provide valuable insights and healing.
• Implementing simple, non-negotiable daily practices like proper nutrition, hydration, and sleep hygiene can have a profound impact on restoring energy and joy.

Your sleep is a sacred gift - treat it with the reverence and pleasure it deserves. By honoring your unique needs for rest and restoration, you unlock the gateway to greater self-awareness, resilience and joy in all areas of your life.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH DR. NERINA RAMLAKHAN:

Website

Instagram

LinkedIn

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

 Have you ever wondered why so much of the conversation about hormones focuses on estrogen and progesterone while testosterone often gets overlooked? Or you've heard testosterone labeled as a male hormone and wondered, does this even matter for me as a woman? Today, we're pulling back the curtain on testosterone, a hormone that's often misunderstood yet plays a vital role in women's health and well-being. This week, episode 42 of Pleasure in the Pause shares the truth about testosterone for women in midlife! 

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Dr. Susan Hardwick-Smith is a Board Certified  Gynecologist and Certified Menopause Practitioner and has been in practice in Houston since 1999. After over 20 years of general Ob/Gyn practice she retired as the Founder and President of Complete Women’s Care Center, which she opened as a solo practitioner in 2002 and grew to be the largest all-female OB/GYN group in the country by 2019. In 2020 Dr. Susan decided to start her “second act” as the Founder of Complete Midlife Wellness Center, a concierge practice focused on helping women find their full aliveness in midlife and celebrate the amazing opportunities that menopause brings.

Highlights from our discussion include:

• Exploring how testosterone functions as a hormone in women and why it's not just a "male" hormone.
• Discovering the positive impacts of testosterone on libido, bone health, muscle conservation, and cognitive well-being.
• Unpacking the cultural and financial barriers that have led to the lack of FDA-approved testosterone options for women, and learn how to navigate the stigma.
• Understanding the various ways testosterone can be safely administered, and the importance of individualized dosing and monitoring.
• Learning how to find a knowledgeable practitioner and advocate for yourself in the decision-making process.
• Exploring the emotional, psychological, and relational factors that contribute to a fulfilling sex life, beyond just hormone therapy.

Reclaiming your power and pleasure in midlife and beyond starts with understanding the vital role of testosterone in your overall health and well-being. By educating yourself and seeking the right support, you can make informed choices that empower you to live your best life. Remember, your pleasure and wellness matter, and you deserve access to the treatments and resources that can help you thrive.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH DR. SUSAN HARDWICK-SMITH:

Website

YouTube

Instagram

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

LINKS MENTIONED:

The Pause Life

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Be honest, are you faking it in the bedroom? If you are, you are not alone. Studies show that up to 70% of women have faked an orgasm at least once. But here's the real question: why do we fake it, and at what cost? From the societal pressures to perform to the orgasm gap to myths about what sex should look like, the reasons are complex, and in midlife, as our bodies' hormones and desires change, it can feel even more challenging to prioritize our pleasure. This week, episode 41 of Pleasure in the Pause is about reclaiming your sexual pleasure! 

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Dr. Laurie Mintz is an author, therapist, speaker and emeritus professor whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives. She is the author of two popular press books—both written to empower women sexually and both with published studies demonstrating that readers enhance their sexual functioning: Becoming Cliterate and A Tired Woman’s Guide to Passionate Sex.

Highlights from our discussion include:

• Understanding the biological, psychological and social factors impacting midlife sexuality
• Learning how to cultivate self-love and overcome negative body image to feel sexually empowered
• Exploring techniques for enhancing clitoral stimulation and achieving more satisfying orgasms
• Communicating your needs to your partner and negotiate new scripts for mutually pleasurable sex
• Incorporating mindfulness and self-pleasure practices to prioritize your own desire and satisfaction

Your sexual pleasure is your birthright, not a luxury.Start small, be patient and kind with yourself, and remember - you deserve to experience magnificent sex at every age. Your pleasure matters.

CONNECT WITH DR. LAURIE MINTZ:

Website

Becoming Cliterate (Amazon)

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella!

LINKS MENTIONED:

Ep 21 | Redefining Sexual Medicine and Education for Midlife Women with Dr. Rachel Rubin

Ep 15 | Nurturing Your Vulva Garden: A Path to Renewed Pleasure in Midlife with Dr. Maria Uloko

Ep 6 | Bridging the Bedroom Gap with Dr Maria Sophocles

North American Menopause Society (NAMS)

International Society of the Study of Women’s Sexual Health (ISSWSH)

She Comes First by Ian Kerner (Amazon)

Ep 9 | Better Sex through Mindfulness with Dr Lori Brotto

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

 What if this year wasn't about fixing yourself but about finding yourself? What if midlife could be the most vibrant, fulfilling chapter of your life, a happy new year? Midlife can be the most vibrant, fulfilling chapter of your life - if you approach it with the right mindset. This week, episode 40 of Pleasure in the Pause is about midlife reinvention tools for 2025! 

Want to Make 2025 Your Most Vibrant Year Yet?

I've recorded a powerful North Star Visualization to guide you step-by-step through finding your true direction. In this short guided visualization, you’ll uncover your North Star—a guiding vision that aligns your actions with your values, passions, and dreams.

🎁 Get instant access now 👇
https://www.pleasureinthepause.com/north

I invite you to shed the pressure of New Year's resolutions and instead explore a gentler, more intentional path forward. Through the transformative practices of visioning, intention-setting, and finding your North Star, you'll learn how to cultivate a life filled with meaning, joy and fulfillment in this exciting new chapter. 

Highlights from our discussion include:

• Midlife is not a time of decline, but an awakening to your wisdom, experience and innate gifts
• Visioning is a creative process that rewires your brain for success and transformation
• Intentions are gentle yet powerful tools that align your actions with your values and desires
• Your North Star is the deeper purpose that guides you, found by reconnecting to what lights you up

Midlife is not the end of your story - it's the start of an exciting new chapter. Embrace this threshold with clarity, confidence and a renewed sense of purpose. 

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Did you know the greatest gift you can give yourself this holiday season isn't under the tree? It's reconnecting with your body and the pleasure already within you. We spend so much of this season focused outward, buying gifts, hosting family, and checking off endless to-do lists. But how often do we pause to give ourselves the gift of presence, the gift of self-connection, the gift of coming home to our bodies? That's precisely what we're exploring today in episode 39 of Pleasure in the Pause! 

Ready to Deepen Your Self-Connection Practice?

I've created something special just for you - a free guided touch practice tutorial that walks you through all four types of touch we explored today. Access your Free Guided Touch Practice.

Highlights from the episode include:

• The greatest gift we can give ourselves during the holiday season is not material, but rather a reconnection with our bodies and the pleasure found within.
• We often get caught up in the outward focus of the holiday season and forget to tune into our bodies and their needs.
• Interoception, the practice of listening to our body's signals, is key for self-connection and understanding our needs.
• Touch is a powerful tool for self-connection, stress reduction, and cultivating a sense of safety and belonging.
• A guided touch practice can deepen self-connection and cultivate pleasure.
• Prioritizing self-connection and pleasure is crucial not just during the holidays, but throughout the year.

Remember, the greatest gift you can give yourself this season is the gift of self-connection. Tune into your body, honor its needs, and rediscover the pleasure that resides within. Wishing you a season filled with warmth, joy, and deep connection. 

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever noticed how the holiday season seems to amplify everything? Joy feels brighter, but so do feelings of grief and loss. As we approach the week before Christmas and Hanukkah, this time of year stirs up bittersweet memories and a longing for a loved one or what used to be. What if I told you it's possible to hold space for both? To honor what's tender while still inviting light and love into this special time of year.

This week, episode 38 of Pleasure in the Pause is about navigating grief during the holidays! 

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

As a Certified Integrative Nutrition Health Coach, Kelley Workman is your partner in this holistic approach to improving each area in your life that contributes to overall health and happiness. She’s empowered to help you change your life and teach you how to nourish yourself in many ways.

Highlights from our discussion include:

• Embracing the full range of emotions during grief, giving yourself permission to feel and express them.
• Creating new traditions or finding ways to honor your loved one during the holidays.
• Reaching out for support through grief groups, friends/family, or a grief facilitator.
• Focusing on self-care through mindful movement, nature, and nourishment.
• Cultivating gratitude and resilience by remembering positive memories.

As you navigate the holiday season while grieving, be gentle with yourself. Remember that there is no right or wrong way to grieve. Trust that with time and compassion, you can find moments of light and peace, even amidst the sorrow. Your resilience is a testament to the love you carry for your loved one.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH KELLEY WORKMAN:

Instagram

Website

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

What if life after menopause wasn't something to fear or dread but instead a vibrant, empowering chapter where you can genuinely thrive physically, mentally, and emotionally? What if your healthiest, most fulfilling, and even most pleasurable years were still ahead? Today's guest is here to help us reframe the narrative around post-menopause and unlock the potential of this next phase. This week, episode 37 of Pleasure in the Pause is about unlocking the power of postmenopausal health and wellness! 

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Nicki Williams is a qualified nutritionist, speaker, and author of the acclaimed "It's Not You, It's Your Hormones" and “Life After Menopause.” As the founder of Happy Hormones For Life, she has been helping women since 2014 to balance their hormones, reclaim their health, and feel better than ever. With a passion for empowering women to thrive, Nicki brings her extensive knowledge and experience to guide you through life after menopause with confidence and vitality.

Highlights from our discussion include:

• Why stress management is crucial for hormone balance and overall health during the menopausal transition and beyond.
• Understanding the "feisty four" hormones as key to optimizing your well-being in midlife and beyond.
• How adopting an 80/20 approach to diet and lifestyle allows for balance, pleasure, and sustainability.
• Prioritizing rest, relaxation, and connection to nature as powerful tools for healthy aging.
• Embracing this next chapter of life with intention and focusing on whole-body wellness.

The years beyond menopause hold immense potential for growth, fulfillment, and vibrant health. By embracing the wisdom and resilience you've cultivated, you can embark on this next chapter of your life with a renewed sense of purpose and joy. Remember, the best is yet to come - embrace this transformative time with open arms and a heart full of possibility.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH NICKI WILLIAMS:

Instagram

Website

Books

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Struggling with hot flashes, anxiety, sleepless nights, or joint pain during perimenopause or menopause? In this episode of Pleasure In the Pause, host Gabriella Espinosa welcomes menopause yoga pioneer Petra Coveney to explore how ancient yoga practices can ease common menopause symptoms and support your journey through midlife. Discover why stress management is the foundation of menopause wellness, learn breath work techniques that calm anxiety in minutes, and explore the beautiful concept of "Second Spring"—a reframing of post-menopause as a time of reblossoming and renewed vitality.

Petra Coveney is the creator of Menopause Yoga™ (2013), a senior yoga teacher, trainer and author of two books on menopause.

Her first book ‘Menopause Yoga - a Holistic Guide to Supporting Women on their Menopause Journey,’ (2021) accompanies her internationally accredited teachers’ training course. She has trained more than 1,000 Menopause Yoga teachers in over 40 countries and her course was translated into Japanese.

Her NEW (very pink) book ‘Menopause & Wellbeing - a Daily Practice Guide for Perimenopause to Second Spring’ is published this month (October). ‘She' is friendly bedside table guide for people going through this stage of life, and for teachers and therapists working one-to-one.stage of life.

Highlights from our discussion include:

• Hormonal changes during menopause create an internal stress response that, combined with life stressors, can worsen every symptom from hot flashes to insomnia through elevated cortisol and inflammation.
• Simple practices like the "hot flush mantra," 3-minute anxiety meditation, and birthday candle breath for rage provide evidence-based relief in minutes and can be done discreetly anywhere.
• Drawing from Traditional Chinese Medicine, post-menopause can be reframed as a time of rebirth and reblossoming when you prioritize your health and wellbeing through the transition.
• Beyond physical relief, yoga reconnects you with your inner wisdom and helps you cultivate daily pleasure—whether through dancing, nature, or intimacy—strengthening your capacity for vitality and love.
• Gentle pelvic floor practices using breath work and imagery support genitourinary symptoms, sexual pleasure, and overall wellbeing without shame or stigma.

Your body already has the wisdom you need. The answers are within you—you just need to breathe, listen, and trust yourself. Remember: Second Spring is real, but it requires you to care for your health and wellbeing as you travel through perimenopause and menopause.

CONNECT WITH PETRA COVENEY:

Instagram

You can buy her books on Amazon -  or from the publishers’ website www.singingdragon.com and receive a 25% discount. Just use this code %25PETRA. 

To join her live online classes and teacher training courses visit www.menopause-yoga.com and follower her on Instagram @menopause_yoga

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever felt completely absorbed in an activity where everything flows effortlessly and time seems to disappear? That's what psychologists call flow state, a sense of being fully present and alive in the moment. Now imagine tapping into that same state to transform your intimacy and connection with your partner. 

In today's episode with Dr. Emily Jamea, we uncover the fascinating science of flow state and how it holds the key to unlocking more profound passion and pleasure in your relationships. This week, episode 36 of Pleasure in the Pause is about the science of flow state in intimate relationships! 

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Dr. Emily Jamea is a seasoned sex and relationship therapist and USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. She speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, executive and corporate groups, and the general public. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. She hosts the popular Love & Libido Podcast and is an award-winning columnist for Healthy Women and Psychology Today.

Highlights from our discussion include:

• Embodiment is the foundation for accessing flow state and deeper intimacy - being aware as the body, not just of the body.
• Cultivating sensuality through mindfulness and presence in daily life can prime the pathway for more satisfying sex.
• Maintaining curiosity about one's partner and the challenge-skills balance are key for sustaining passion in long-term relationships.
• Creating emotional safety and vulnerability are essential for fostering deep intimacy and connection.
• Understanding and communicating personal sexual values is important for aligning with a partner.
• Exploring desires with an open, non-judgmental mindset can help uncover new sources of pleasure.

Your pleasure and intimacy deserve to be a priority. By embracing the insights and practices shared in this conversation with Dr. Emily Jamia, you have the power to unlock deeper connection, passion, and transcendent experiences with yourself and your partner.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH DR. EMILY JAMEA:

Website

Instagram

Love & Libido Podcast

Anatomy of Desire Book

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever sat in a doctor's office feeling dismissed when explaining your symptoms? or leave an appointment with more questions and answers? This is a familiar story for so many women, especially in midlife. But what if I told you there's someone who understands the struggle and has dedicated her life to empowering women to take charge of their health?

Today, we're talking to Dr. Sharon Malone, who believes that in the ever-changing healthcare landscape, it's every woman for herself. And not in a discouraging way but in a way that can ignite your power to become your own best advocate. This week, episode 35 of Pleasure in the Pause is about taking charge of your midlife health! 

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Dr. Sharon Malone is a nationally known expert in women’s health and the New York Times Bestselling author of Grown Woman Talk. She is the Chief Medical Advisor at Alloy Women’s Health, a telehealth company that focuses on women over 40. Before joining Alloy, Dr. Malone was a partner at one of the oldest and most successful OB/GYN medical practices in Washington, D.C. She is board-certified by the American College of Obstetricians and Gynecologists and certified by the North American Menopause Society as a Certified National Menopause Practitioner. Throughout her professional career, she has been active in advocating for reproductive rights, reducing teen pregnancy, and eliminating health care disparities. Dr. Malone has been honored with the Health Award from the Black Women's Agenda, Inc., and was named on the 2024 Forbes 50 over 50 list.

Highlights from our discussion include:

• The importance of knowing your personal and family health history.
• The need for women to be their own best advocates in the changing healthcare landscape.
• The impact of chronic stress, especially for marginalized groups like Black women.
• The role of innovative solutions like telehealth in improving access to quality healthcare.
• The effectiveness of hormone therapy in managing menopause symptoms and improving long-term health.
• The value of building a supportive community of women to navigate the challenges of midlife and beyond.
• The empowering message that suffering is not an inevitable part of womanhood.

If you've ever felt dismissed or overwhelmed in the doctor's office, or if you're looking for ways to take control of your health during midlife, this episode is for you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH DR. SHARON MALONE:

Website

Instagram

Use Code GWT25 at MyAlloy

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have all the headlines about hormone replacement therapy left you feeling confused or unsure about whether it's right for you? You are not alone. For years, mixed messages have made it difficult for women to feel confident in their choices around HRT. But today, I've brought in the perfect expert to help us separate fact from fiction. 

Today we'll explore what HRT really is, who it can help and how to make an informed decision for your unique body and health journey. Because, after all, you are the CEO of your body. This week, episode 34 of Pleasure in the Pause is about debunking hormone replacement therapy (HRT) myths! 

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

In this episode of Pleasure in the Pause, Jill Chmielewski shares the confusion around HRT, debunks myths, and highlights its benefits.

Jill Chmielewski is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~  and embrace the notion that it’s absolutely possible to feel vibrant, happy, healthy, balanced, sexy, and strong through midlife and beyond.

Highlights from our discussion include:

• Confusion, myths, and benefits of hormone replacement therapy (HRT).
• Different types of hormone replacement therapy (HRT) and their impact.
• Poractive approaches to aging with an emphasis on self-care during midlife.
• How to advocate for yourself with informed decisions and personalized health strategies.
• The power of community during the midlife phase. 

You deserve to feel your best during this transition. With the right information and support, you can take an active role in optimizing your hormonal health and thriving through menopause. Your wellbeing is worth the effort.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH JILL CHMIELEWSKI:

Website

Instagram

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever stopped to consider how the stories we inherit about love, sexuality, and self-worth shape who we become today? We're diving into that very question with a woman who's been on a journey of peeling back the narratives handed down from her mother and how she's rewriting them on her own terms.

My guest this week, Tara Ellison, writes about midlife, menopause, sex and relationships, all those juicy topics we love. She is here to talk about what her mother taught her about sex and how this has fueled her healing purpose and creativity in midlife. This week, episode 33 of Pleasure in the Pause is about midlife musings and lessons!

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

In this episode of Pleasure in the Pause, Tara Ellison shares the importance of understanding how our parents’ behaviors and feelings around sexuality affect our own and actionable steps you can take right now to help normalize the conversations around menopause in everyday life.

Tara Ellison is an author and essayist. Her work has appeared in the New York Times Modern Love column, The L.A. Times, Harper’s Bazaar, The Washington Post and elsewhere. Her novel, Synchronized Breathing, is a saucy take on dating in L.A. after divorce. She is currently working on a collection of essays centering around love and loss. When she isn’t writing, she enjoys her work as a volunteer with marine mammals.

Highlights from our discussion include:

• How Tara’s mothers behavior shaped her early understanding of sexuality and relationships.
• The challenges of balancing motherhood and sexuality.
• The need for women to become their own advocates and seek out information about menopause.
• Cultivating pleasure throughout your day and starting a self-pleasure practice.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH TARA ELLISON:

Instagram

X (formerly Twitter)

Website

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever wondered if there's a whole new level of intimacy waiting for you, one that transcends the routines and rhythms you've come to know? Imagine stepping into an experience of pleasure and connection that's as transformative as it is intentional, where intimacy isn't just about the physical, but a pathway to deeper self discovery and a more profound connection with your partner. What if conscious sexuality could be your door to this next chapter? Bibi Brzozka is here this week to share how she guides couples and individuals to discover new ways to connect with themselves, their partners, and their pleasure. This week, episode 32 of Pleasure in the Pause is about prioritizing pleasure and practical strategies for busy couples to deepen intimacy! 

In this episode of Pleasure in the Pause, Bibi Brzozka shares the importance of self-pleasure to understand one’s own body and desires and actionable steps you can take right now to invite your partner into exploring conscious sexuality with you. 

Highlights from our discussion include:

• The importance of self-pleasure to understand one’s own body and desires.
• Initiating conversations about sexual pleasure with your partner.
• Practical strategies for prioritizing sexual pleasure.
• Making sexual pleasure a scheduled priority, similar to other important activities like gym workouts or meetings.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Bibi Brzozka, an awakener of power and sensation, guides you into deeper states of fulfillment.She weaves powerful practices into people's lives, serving as a vessel for conscious intimacy in modern times. After 15 years in finance and banking, Bibi took the leap and embarked on a personal growth journey into sexuality and experienced her first full body orgasm at the age of 35. Her work connects the heart and mind with soul and sensation; meeting each person where they are at in their journey.

CONNECT WITH BIBI BRZOZKA :
Ecstatic Lovers Academy

Instagram

Website

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

What if the greatest transformation of your life is still ahead of you? Imagine if the emotional, physical and spiritual challenges of midlife were actually the gateway to unlocking your deepest power, purpose and pleasure. Today, I'm thrilled to be joined by Ashley Turner, licensed psychotherapist and renowned yoga and meditation expert. Ashley will talk to us about how the mental and emotional shifts of menopause are not obstacles, but powerful invitations for deeper healing and self discovery. This is a conversation you won't want to miss.This week, episode 31 of Pleasure in the Pause is about navigating the mental and emotional shifts of menopause! 

In this episode of Pleasure in the Pause, Ashley Turner shares the importance of community and connection in navigating menopause and actionable steps you can take right now to start reconnecting with yourself in midlife. 

Highlights from our discussion include:

• The importance of accressing both the physical and mental health aspects of menopause.
• The concept of the psycho-spiritual journey of menopause, focusing on the deeper questions of identity and purpose.
• Psychological development phases and how midlife represents a crossroads for re identification.
• A holistic approach to healing and the role of community support.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Ashley Turner is a licensed Marriage and Family psychotherapist, a renowned yoga and meditation expert and the brilliant mind behind Yoga.Psyche.Soul. She leads international retreats, works with individuals and couples, consults for companies and lectures and academic settings.

CONNECT WITH ASHLEY TURNER:

Instagram

Yoga.Psyche.Soul

LinkedIn

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever caught yourself thinking, I just don't feel like myself anymore? If so, you are not alone. The good news is this doesn't have to be your new normal. In today's episode, we'll explore what's really behind that feeling and show you that there is a way forward with the right support, medical care and lifestyle practices, you can reconnect with yourself, reclaim your spark and feel empowered through every stage of your menopause journey. This week, episode 30 of Pleasure in the Pause is about not feeling like yourself in menopause! 

In this episode of Pleasure in the Pause, Kat Farrants and Dr. Suzanne Gilberg-Lenz share the importance of tracking cycles and symptoms to understand the body better and actionable steps you can take right now to address the physical and emotional symptoms of menopause. 

Highlights from our discussion include:

• Yoga as a tool to help you attune to your body during perimenopause.
• How estrogen receptors in the body can impact the entire musculoskeletal system.
• The need for a thorough discussion with healthcare practitioners to understand the root causes of symptoms.
• The importance of community and support in navigating menopause and how it can help combat isolation and fear.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Kat Farrants is sole Founder of Movement for Modern Life, the UK’s online yoga and wellbeing platform, the ’Netflix of Yoga’ (vogue). She is known as the ‘Fresh Face of Wellbeing’ by Vogue Magazine. She has been featured in the Daily Mail, Vogue, the Sunday Times, the Telegraph on Sunday, the Mail on Sunday’s YOU magazine, Health and Fitness magazine, Psychologies, Red, Homes and Gardens and numerous other publications as a thought leader on yoga. Kat’s well-read Newsletters are a feature for subscribers to Movementformodernlife.com and she is Yoga Editor for Psychologies Magazine and a regular contributor to OM yoga magazine, Thrive Global and Huffington Post UK.

A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She completed her clinical Ayurvedic Specialist degree at California College of Ayurveda in 2010 and was board certified in integrative and holistic medicine in 2008. Dr. Gilberg-Lenz has appeared on Today, CNN Headline News, the Steve Harvey Morning Show, and the Dr. Oz Show.

CONNECT WITH KAT FARRANTS

Movement for Modern Life

Instagram

CONNECT WITH DR. SUZANNE GILBERG-LENZ

Instagram

Website

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Do you see menopause as a beginning? Or as an ending? Can you see it as a dynamic transformation from one version of yourself to another? My guest today, Omisade Burney-Scott, believes menopause is more than a physical experience and every person has a unique story to tell. This week, episode 29 of Pleasure in the Pause is about embracing menopause as a transformative journey! 

In this episode of Pleasure in the Pause, Omisade Burney-Scott shares the importance of centering stories from the margins to elevate voices that have been historically invisible. and actionable steps you can take right now to navigate menopause with awareness and support. 

Highlights from our discussion include:

• The role of allostatic load in menopause.
•  The need for humility and listening in community organizing and education.
• Redefining sexuality and intimacy in menopause.
• Pleasure as being present and fully engaged in sensory experiences.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Omisade Burney-Scott is a Black southern 7th generation native North Carolinian feminist, mother and healer. Omisade has spent the better part of the past 25 years of her life focused on the liberation of marginalized people, beginning with her own community through advocacy work, philanthropy,community organizing and culture work. She is the creator/curator of The Black Girls’ Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women and femmes over 50. This project is a direct result of Omisade finding herself and her peers living at the intersection of social justice movement work, creative healer identities and aging. She has chosen to use the medium of storytelling to disrupt the erasure of Black women's voices as they age. 

CONNECT WITH OMISADE BURNEY-SCOTT:

Black Girl’s Guide to Surviving Menopause

Instagram

X (formerly Twitter)

LinkedIn

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Let's be honest, if you're going through menopause you might be wondering, “did my desire just hit the pause button?” But here's the thing: it hasn't gone anywhere. It's still there waiting for you to discover it in new ways. Today we're diving into how menopause can shift desire and how you can spark it back up no matter what changes your body is going through. Get ready for some refreshing insights, light bulb moments, and maybe a few ideas to rekindle that fire. This week, episode 28 of Pleasure in the Pause is about exploring the biopsychosocial approach to midlife sexuality! 

In this episode of Pleasure in the Pause, Dr. Kelly Casperson shares the importance of creating a safe environment for desire to flourish. and actionable steps you can take right now to improve communication for a flourishing sex life. 

Highlights from our discussion include:

• The difference between libido and desire, and misconceptions around libido as an innate drive.
• Looking at sexuality, libido, and desire with a biopsychosocial model.
• Developing a practice of self-cultivation, starting with non-sexual pleasure.
• The importance of novelty and curiosity in maintaining desire.

Don’t forget the check out Dr. Kelly’s book, You Are Not Broken, by heading to her website for links to order!

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Dr. Kelly Casperson is a board-certified practicing urologist interested in the power of the mind and science to change our views of sexuality. After many years in practice she had a life changing patient that made her curious to learn everything she could about female sexual wellness. Dr Kelly combines humor, candor and cutting edge science to dismantle myths around female sexuality and to empower us with the knowledge we need to thrive in our relationships and intimacy, particularly during the menopause transition. She is the author of You Are Not Broken, and host of the You Are Not Broken podcast.

CONNECT WITH DR. KELLY CASPERSON

Instagram

Website

You Are Not Broken podcast

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

LINKS MENTIONED:

Let’s Talk Menopause

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Are you ready to rock menopause from the inside out? What if I told you that thriving through menopause isn't just about managing symptoms, but about healing; starting with your gut and doing some deep inner work. Today’s guest Esther Blum is here to talk about how you can transform your gut health, reclaim your power and navigate menopause like a total rock star. This week, episode 27 of Pleasure in the Pause is about mastering menopause like a rockstar! 

In this episode of Pleasure in the Pause, Esther Blum shares the importance of self-advocacy at the doctor’s office and actionable steps you can take right now to start healing your gut, hormones, and emotions for a better menopause journey. 

Highlights from our discussion include:

• The pillars of menopausal health: sleep, diet, and stress management.
• The importance of gut health in combating bloating, constipation, and other symptoms associated with declining estrogen and progesterone.
• Emotional healing practices and setting healthy boundaries.
• Being persistent and proactice in your menopause case, and finding a provider who is knowledgable and supportive.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Widely respected as an industry expert, Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

CONNECT WITH ESTHER BLUM:

Website

Instagram

LinkedIn

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Navigating menopause as a Latina woman often means facing it alone—without adequate information, representation, or community support. On this episode of Pleasure in the Pause, host Gabriela Espinosa sits down with Emmy-winning journalist and entrepreneur Gaby Natale to discuss how she's revolutionizing menopause education for Latinas through her groundbreaking bilingual platform, Menopausia.com.

Whether you're struggling with medically-induced menopause after breast cancer treatment, searching for reliable information in Spanish, or simply tired of outdated depictions of midlife women, this conversation offers validation, solutions, and a roadmap for reclaiming your power during this transformative life stage. Gaby shares her journey from breast cancer survivor to menopause advocate, revealing why Latinas experience longer transitions and how breaking the silence can literally save lives.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Gaby Natale is a three-time Daytime Emmy Award-winning journalist, bestselling author, entrepreneur, and leadership speaker. She made history as the first Latina to win three consecutive Daytime Emmys and the first Hispanic author published by HarperCollins Leadership. Recognized by People Magazine as one of the 25 Most Powerful Latinas and by Success Magazine as a Woman of Influence, Gaby is also a breast cancer survivor and official ambassador for Susan G. Komen.

Most recently, she founded Menopausia.com, the first bilingual FemTech platform dedicated to Latinas navigating perimenopause and menopause. Her bestselling book, The Virtuous Circle, provides a framework for reinvention and breaking barriers. Connect with her on Instagram @gabynatale and explore Menopausia.com for comprehensive menopause resources in English and Spanish.

Highlights from our discussion include:

• Stop waiting for permission or copying what others do. Real transformation happens when you trust your own vision before the world validates it.
• The menopause transition lasts approximately two years longer for Latina women, with the average age being 48 instead of 51. 
• Women in the US typically see 4-5 different doctors before finding adequate menopause solutions.
• Gaby's "Virtuous Circle" model identifies seven archetypes that drive successful transformation.
• The depressing, outdated imagery typically used to portray menopausal women perpetuates shame and invisibility.

Menopause doesn't have to be navigated in isolation or shame. By sharing our stories, breaking cultural silence, and accessing reliable bilingual resources, we can ensure the next generation of women enters this transition with knowledge, community, and confidence.

Learn more about Menopausia.com here:

https://menopausia.com/

Instagram: https://www.instagram.com/menopausiacom/

Connect with Gaby here: 

https://www.instagram.com/gabynatale/

https://www.youtube.com/@GabyNataleOK

Buy Gaby's book The Virtuous Circle here: https://a.co/d/1XFKKNF

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever wished you could find a doctor you feel totally comfortable talking to about every aspect of your health, especially during the menopause transition? Someone who not only understands the science, but who truly gets what you're going through on an emotional and personal level. Dr. Jessica Shepherd is that girlfriend doctor for many, sharing her compassionate practice on the Today Show, Good Morning America, and many other platforms. Dr. Shepherds is here to talk about her book, Generation M coming out this October and more! This week, episode 26 of Pleasure in the Pause is about navigating menopause with holistic wellness! 

In this episode of Pleasure in the Pause, Dr. Jessica Shepherd shares the importance of addressing the emotional and relational aspects of health and actionable steps you can take right now to make informed decisions regarding your healthcare in preimenopause, menopause, and beyond. 

Highlights from our discussion include:

• The role of lifestyle, mindfulness, and Eastern philosophy in Dr. Shepherd’s practice.
• The impact of menopause on various body systems, including the brain, gut, bones, and heart.
• Being body aware and tracking your symptoms during perimenopause and menopause.
• How women of color experience menopause differently and can manage their expectations regarding when and how symptoms appear.

To pre-order Generation M: Living Well in Perimenopause and Menopause, you can visit Dr. Shepherd’s website, or check your favorite book retailer!

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Dr. Jessica Shepherd is a board-certified OBGYN and a trailblazer in women's health, practicing at Baylor University Medical Center in Dallas. As the founder and CEO of Sanctum Med + Wellness, Dr. Shepherd integrates traditional and alternative medicine to provide comprehensive care. She is a passionate advocate for women navigating all facets of the menopausal journey, dedicated to enhancing their longevity and well-being through holistic support that addresses their physical, emotional, and lifestyle needs. 

CONNECT WITH DR. JESSICA SHEPHERD:

LinkedIn

Instagram

Website

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever wondered why something as universal as menopause, a transition that every woman will experience, remains such a silent topic? Why do millions of women face this life stage feeling isolated, underprepared, and unheard? Our guest today, filmmaker and menopause advocate Denise Pines, is spearheading a movement to shred the silence of menopause with her new documentary! This week, episode 25 of Pleasure in the Pause is about shredding the silence on menopause! 

In this episode of Pleasure in the Pause, Denise Pines shares the importance of openly sharing menopause stories and actionable steps you can take right now to support the release of the documentary. 

Highlights from our discussion include:

• The inspiration behind The M Factor and why now is the perfect time to put menopause in the spotlight.
• Disparities faced by black and brown women in menopause.
• How employers can better support women in menopause.
• The work that still needs to be done in healthcare and allowing women the opportunity and confidence to speak about their menopause experiences.

To learn more about the film and find a screening near you, visit https://themfactorfilm.com/.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Denise Pines is co-founder of Women in the Room Productions, where she is committed to diversity in front of and behind the screen. Pines is a media pioneer, award-winning marketer, serial entrepreneur, and community health advocate. Pines is the immediate past president of the Medical Board of California and sits on the board of the Federation of State Medical Boards and the Osteopathic Medical Board of California.

CONNECT WITH DENISE PINES:

LinkedIn

IMDb

The [M] Factor

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever stopped and wondered who you really are? Not the roles you play, the titles you carry or the expectations others have placed on you, but the true, unfiltered version of yourself beneath it all? And when was the last time you really listened to that voice inside who knows who you are without all the noise. If that question feels uncomfortable or maybe you're not sure how to answer it, then today's episode is for you. We're talking about what it means to truly wake up to yourself, your desires and your potential. This week, episode 24 of Pleasure in the Pause is about waking up your true self! 

In this episode of Pleasure in the Pause, Marcella Hill shares the importance of listening to your body and mind through self-reflection and actionable steps you can take right now to wake up and realize your true self. 

Highlights from our discussion include:

• Marcella’s journey of waking up and gaining a deeper understanding of her true self.
• How hormone therapy helped Marcella’s body match her soul's passion and desire.
• How shame can be deeply ingrained in us and not stand out until we start doing inner work.
• The importance of loving oneself and accepting oneself as a whole being.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Marcella Hill is an author, business owner, and enthusiast for women waking up to a new way of being. She has been invigorating women's souls for 5 years. Her voice is known to awaken something deep inside her listeners. Waking women up to know themselves, listen to themselves, and dare to live a life that has never been lived. As a graduate of the Goldman Sachs 10,000 Small Business Program, she contributes her passion and knowledge toward the Wake Her Up movement.

CONNECT WITH MARCELLA HILL:

Instagram

TikTok

Wake Her Up website

Wake Her Up Facebook group

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella!

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Are you starting to feel the buzz and energy behind that back to school and work feeling? September arrives, your mind starts getting ahead of you and before you know it, the summertime pleasures and connection to your body and those sexy, intimate moments shared with your partner feel like a snapshot in time. But instead of back to school, what asbout back to pleasure? How can you make room for and still be with the joy, pleasure and aliveness that summer invites us to turn towards? This week, episode 23 of Pleasure in the Pause is about keeping your summer pleasure alive and my Back To Pleasure Challenge! 

Have you been noticing your pleasure starting to slip down the priority list? Join me for my FREE Back to Pleasure Challenge Monday Sept 9th through Thurs Spet 12th. It is your birthright to feel pleasure, confidence and sexual fulfilment - during this FREE 4-day challenge I’ll show you how, and give you the simple, practical tools to get actual tangible results. This isn’t about adding more to your plate. It’s about making pleasure a priority. To register visit  https://pleasureinthepause.com/challenge

In this episode of Pleasure in the Pause, I am sharing the importance of reconnecting with your body and actionable steps you can take right now to calm your nervous system and hang on to your summer pleasure all year long. 

Highlights from our discussion include:

• How we can forget to prioritize our pleasure as the urgency of fall and back to school and work comes along.
• The concept of orienting, a mind-body practice that helps reconnect with the body and calm the nervous system.
• The benefits of activating the parasympathetic nervous system.
• A Back To Pleasure Challenge to give you simple, practical tools to reprioritize your pleasure.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GABRIELLA ESPINOSA:

Instagram

LinkedIn

Work with Gabriella! 

Full episodes on YouTube.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.