In this inspiring episode, ultra-runner and coach Alyssa Clark shares her incredible transformation—from a hospital bed at age 14, battling ulcerative colitis and undergoing emergency surgery, to becoming the first female finisher of both the grueling HURT 100 and Moab 240 races.Her mindset isn’t just about endurance—it’s about grit, self-awareness, and mental resilience: using mantras like “This is what winning feels like”, controlling only what she can, issuing inner reminders to “be here, stay present”, and reframing challenges as opportunities to be reborn.This episode is a powerful testimony to the human spirit—showing how adversity can fuel extraordinary transformation, with gratitude, thoughtfulness, and purpose guiding every step.

Alyssa's socials :

Linkedin - linkedin.com/in/alyssa-clark-2a5baa87

Insta - https://www.instagram.com/theory_in_motion/

Substack - https://theoryinmotion.substack.com/.

Join us for an inspiring conversation with Jim Gregory, a seasoned entrepreneur and public speaking master with over two decades of experience! Jim shares incredible, candid stories from his journey, from his early days selling copper rings to building thriving computer game and web design businesses.

Discover his powerful secrets to overcoming public speaking fear, gain insights into long-term strategic planning, and understand why embracing and enjoying the entrepreneurial journey is the ultimate success.

Key Takeaways :

• Conquer stage fright through consistent, practical exposure and improvisation.
• Build your ventures on strong foundations, ensuring stability and future growth.
• Master the "numbers game" of sales and rejections to cultivate resilience.
• Understand the critical importance of diversifying your business ventures for long-term survival.
• Learn how prioritizing personal enjoyment and fulfillment can redefine your measure of success.

Jim's incredible wisdom and unique perspective are truly a must-hear!

Send us a text

Full episode:
Youtube - https://youtu.be/8OJkqvd_Pa4?si=lQbuEr7QD3EPh4Aw

Apple podcast - https://podcasts.apple.com/us/podcast/workplace-burnout-how-to-recognise-it-and-overcome-it/id1772973274?i=1000696998876

Spotify - https://open.spotify.com/episode/7sfcRifYhIcXpzd2D2heBz?si=c13acd0e5161445d

Burnout is more than exhaustion—it’s a sign something needs to change. By addressing these Five C’s, you can take control of your well-being:

1. Conditions – Is your work environment fuelling stress? From heavy workloads to constant noise, pinpoint what’s draining you and make adjustments where possible.
2. Culture – Does your workplace respect work-life balance? If there’s pressure to always be “on” or guilt around taking time off, set clear boundaries and advocate for change.
3. Convictions – Are perfectionism, people-pleasing, or overcommitment driving your burnout? Challenge these mindsets and redefine success in a way that supports your well-being.
4. Choices – Are you setting boundaries or constantly overextending yourself? Start saying “no” to things that don’t serve you and prioritize what truly matters.
5. Capacity – Are you running on empty—physically, mentally, or emotionally? Recognize when you need rest and make self-care a non-negotiable part of your routine.

Send us a text

In this insightful episode, I sit down with Tara Kermiet to discuss work-life balance, burnout prevention, and creating a thriving workplace culture. Tara shares her perspective on the Four Burners Theory, illustrating how we can effectively manage different areas of our lives—work, relationships, self-care, and personal growth—without burning out. She emphasizes that it's not about keeping all burners on high but rather adjusting the heat to maintain a nourishing balance.

We dive deep into the power of saying No without guilt, exploring how setting boundaries can be a game-changer in maintaining our well-being. Tara highlights the importance of recognizing that saying no is often about saying yes to something more aligned with our values and priorities. This shift in mindset helps us honor our own limits while also respecting the needs of others.

Additionally, we explore how organizations can build a Burnout-resistant culture by putting people at the center of their focus. Tara shares her practical strategies, including the Five C’s framework, which helps organizations evaluate their practices and policies to create a more supportive work environment. She stresses the importance of addressing systemic issues rather than applying surface-level solutions, ensuring that well-being programs are integrated into a culture that genuinely values and cares for its employees.

Find us on Youtube - http://www.youtube.com/@Siddhanttaksali

Tara's Social Media links - 

• Website: https://tarakermiet.com/
• LinkedIn: https://www.linkedin.com/in/tarakermiet/
• TikTok: https://www.tiktok.com/@tarakermiet
• Instagram: https://www.instagram.com/tarakermiet/
• YouTube: https://www.youtube.com/@TaraKermiet
• Stan Store: https://stan.store/tarakermiet

Send us a text

In this episode, I sit down with Chris Wilson, a renowned public speaking coach, Ironman athlete, and leadership expert, for an in-depth conversation on resilience, confidence, and overcoming failure. Chris opens up about his personal journey—how he faced challenges head-on, learned from setbacks, and developed the mental toughness needed to push past limitations.

From his experiences in endurance sports to coaching professionals in high-stakes communication, Chris shares powerful insights on mastering self-discipline, handling adversity, and cultivating a mindset of continuous growth. He breaks down the strategies that helped him transform fear into confidence, self-doubt into self-assurance, and failure into fuel for success.

We also explore the critical role of effective communication in leadership, discussing how the ability to speak with clarity and conviction can shape careers, build relationships, and inspire change. Whether you're looking to enhance your public speaking skills, lead with confidence, or simply navigate life's inevitable obstacles with greater resilience, this episode is packed with practical takeaways to help you level up.


Chris Wilson's Social Media  -

Website - https://speaktoserveandsell.co.uk/

Linkedin - https://www.linkedin.com/in/chris--wilson?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BT0Il%2BieRScK5s1acG2ivJw%3D%3D 

Youtube - https://www.youtube.com/@SpeakandServe

Send us a text

In this episode, I sit down with Martin Pavion from Guided Healing to discuss the hidden struggles entrepreneurs face when caught in the cycle of relentless hustle. Martin shares his own journey of hitting rock bottom and how that led him to explore spiritual hypnosis as a powerful tool for transformation.

We dive into a compelling case study of one of Martin’s most challenging clients—a successful banker struggling with deep-seated fears and self-sabotage. Through hypnosis, Martin helped uncover childhood trauma that shaped the client’s beliefs about money, success, and self-worth. The result? A complete transformation—weight loss, improved relationships, a thriving business, and a newfound sense of clarity.

Beyond personal stories, we explore the toxic side of entrepreneurship—the pressure to constantly grind, the illusion of success defined by money, and the toll it takes on mental and physical health. Martin breaks down how subconscious work can help entrepreneurs redefine success, tap into intuition, and create a fulfilling, sustainable life.

If you’ve ever felt stuck despite doing all the "right" things, this episode will challenge your mindset and offer new perspectives on achieving true success

Follow Martin - 

Linkedin- https://www.linkedin.com/in/martinpavion?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bd%2BRrT9ClRUOT2fLCug1R4A%3D%3D 

Website - https://guidedhealing.co.uk/ 

Send us a text

What if you could visualize your way to a Bentley Mulsanne Turbo by the age of 30? Join us for a captivating conversation with Neil Ball, a seasoned entrepreneur whose journey from nightclub worker to multimillionaire is nothing short of inspiring. Neil shares how his youthful vision, sparked by a luxury car review on Top Gear, steered his entrepreneurial endeavors. This episode takes you through his early challenges, personal development practices, and how a book by Joe Carbo played a pivotal role in shaping his mindset. Through humor and insight, Neil highlights how self-visualization and perseverance can turn dreams into reality.

Unpacking the entrepreneurial strategies that led to success, Neil recounts his venture into consumer electronics, where he skillfully navigated the world of mail order returns. Discover the unique tactics he used to unearth treasure among discarded pallets and build a thriving business from seemingly unremarkable stereo systems. From experimenting with door spy holes to the art of marketing through national and local platforms, Neil's resourcefulness shines in every story. His journey embodies the power of persistence, creativity, and adapting to market demands.

We also explore the philosophical depth of "visualize, believe, achieve," drawing lessons from legends like Arnold Schwarzenegger. Neil emphasizes the importance of maintaining childlike enthusiasm and ambition, drawing parallels with figures like Elon Musk. This episode isn't just about entrepreneurial success; it's about a mindset shift. With over 2,000 podcast interviews under his belt, Neil shares insights on resilience, the art of knowing when to pivot, and the joy of continual learning. Whether you're an aspiring entrepreneur or a seasoned business owner, Neil's journey offers valuable lessons in navigating life's challenges with grit and determination.

Neil's Ball Social media links -
1) Linkedin - https://www.linkedin.com/in/neildball?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BeSIsq8P%2BTli3TkfE93f8QQ%3D%3D
2) Website - neilball.com/
3) Podcast - The Entrepreneur Way

Send us a text

Ready to elevate your career or business? The Playbook for Leaders and Entrepreneurs brings you the top strategies and insights from leading experts. Follow the show and stay tuned - first episode will be coming very soon!

In this engaging episode, business growth strategist Lewis Berrisford breaks down his signature 3C process for sustainable business growth. Learn how clarity, connection, and communication are essential for attracting ideal clients and doubling your income. Lewis also shares personal anecdotes on overcoming limiting beliefs, the entrepreneurial spirit learned from his Caribbean roots, and the critical strategies for success in today's dynamic business landscape.

Linkedin - linkedin.com/in/blclients

In this episode, Tejas Tiwari—former Deloitte professional, CA, CFA, and published poet—unpacks what it truly means to chase excellence. He reflects on the power of structure, honest feedback, and a constantly evolving work ethic. From balancing demanding professional exams with a full-time job to publishing a poetry collection, Tejas shares how embracing mistakes, staying curious, and pushing past limits have shaped his path. This conversation is a powerful example of how ambition, discipline, and creativity can coexist in the pursuit of long-term success.

Tejas social media handels -

Linkedin - linkedin.com/in/tejas-tiwari-b14891189

His E-book: https://ebooks.bookleafpub.com/product-page/infinity-and-then-some-more

In this episode, Yuru, founder of "Hey Food is Ready," shares her inspiring journey of building a food events business grounded in strong relationships, trust, and community support. She talks about overcoming challenges like scaling operations, building a repeatable sales pipeline, and learning quickly from mistakes. Yuru also highlights the importance of continuous learning through entrepreneurial networks, mentorship, and reading impactful books like Let My People Go Surfing and Pitch Anything. Beyond business, she emphasizes her commitment to social causes by supporting refugee entrepreneurs and reducing food waste. Her story is a powerful reminder of how passion, resilience, and a community-first mindset can drive sustainable success.

Follow Yuru Guo -

Website - https://www.heyfoodisready.com/

Linkedin - linkedin.com/in/yuru-guo

Insta - https://www.instagram.com/heyfoodisready/

In this episode, I chat with Paul about how pop culture icons like Doctor Who, Harry Potter, and Star Wars can inspire entrepreneurial thinking. Paul shares how these beloved universes help bridge the gap for potential entrepreneurs, offering valuable lessons in research, pitching, and solving real-world problems. He emphasises the importance of resilience and adaptability in the entrepreneurial journey, highlighting how passion for pop culture can drive innovation and lead to successful ventures.

We also explore how people can leverage their love for pop culture to create meaningful businesses, with examples of how fandoms can translate into careers. Paul reveals how understanding the importance of failure, continuous learning, and pivoting is crucial for entrepreneurs to thrive in today's ever-changing market.

Paul Stafford Linkedin - linkedin.com/in/paul-stafford-pds

Send us a text

In this episode with Litsa Smith we explore the importance of leading with authenticity, embracing a "test and learn" approach, and creating a positive team culture. Litsa shares her insights on overcoming perfectionism, prioritizing what truly matters, and how to build strong relationships in both personal and professional settings. 

About Litsa: 
Litsa is a strategic mentor and business coach who helps overwhelmed business owners and managers find clarity, take action, and build momentum. She also works with organisations and senior leaders to develop strategic leadership skills, navigate complexity, and drive business growth. With 20+ years of experience across leadership, operations, and strategy (L’Oréal, THG, Tesco, Warner Bros), she combines corporate expertise with professional coaching to help business owners create sustainable success and support leaders in making a greater impact in their roles.

https://www.linkedin.com/in/litsa-smith/

https://www.instagram.com/workwithlitsa/

https://workwithlitsa.co.uk/

Send us a text

In this episode, I interview my cousin brother Shivank Taksali! We dive into personal growth, leadership, and the power of small habits. From gratitude journaling and mindfulness to lessons from iconic leaders and entrepreneurs, Shivank shares valuable tips on how to improve daily, foster meaningful connections, and build lasting success. He also talks about the 1-1-1 technique—a quick and easy method designed to help reflect on your day and process your thoughts and emotions. This method helps you appreciate progress, process negative emotions, and cultivate gratitude, ultimately leading to greater happiness and well-being.

Find Shivank here:

Substack Newsletter - https://shivanktaksali.substack.com/
Medium Website - medium.com/@ShivankTaksali
Linkedin - linkedin.com/in/shivanktaksali
Instagram - https://www.instagram.com/shivanktaksali/?hl=en-gb

Send us a text

Full episode:
Youtube - https://youtu.be/8OJkqvd_Pa4?si=lQbuEr7QD3EPh4Aw

Apple podcast - https://podcasts.apple.com/us/podcast/workplace-burnout-how-to-recognise-it-and-overcome-it/id1772973274?i=1000696998876

Spotify - https://open.spotify.com/episode/7sfcRifYhIcXpzd2D2heBz?si=c13acd0e5161445d

Saying no is often seen as negative, but it’s actually a gift. By saying no, you're gifting yourself the space to recharge and align with your true priorities. You’re also helping others by passing opportunities to those better suited, and respecting both your boundaries and your capacity. It’s an essential act of self-care and growth.

Send us a text

Full episode:
Youtube - https://youtu.be/8OJkqvd_Pa4?si=lQbuEr7QD3EPh4Aw

Apple podcast - https://podcasts.apple.com/us/podcast/workplace-burnout-how-to-recognise-it-and-overcome-it/id1772973274?i=1000696998876

Spotify - https://open.spotify.com/episode/7sfcRifYhIcXpzd2D2heBz?si=c13acd0e5161445d

Our guest, Tara Kermiet, introduces the concept of a "Support Squad"—key individuals who play crucial roles in keeping you motivated, focused, and thriving.

We break down these five roles:
1️⃣ Role Model – Someone to inspire and guide your vision.
2️⃣ Mentor – A trusted advisor who shares wisdom from experience.
3️⃣ Coach – A tough-love guide who helps refine your skills.
4️⃣ Sponsor – An advocate who opens doors for new opportunities.
5️⃣ Cheerleader – A hype person who lifts you up when you need it most.

Learn how to identify these people, build your own burnout-resistant network, and create a strong foundation for long-term success.