Explorez tous les épisodes du podcast Plant Empowered Fitness
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Get Fit & Fierce in Your 50s with 56-Year-Old Vegan Bodybuilder Donnetta Moss-Gardner 🌱 S3 Ep. 10
25 Jul 2024
00:44:47
In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder.
Donnetta shares her incredible fitness journey, proving that age is just a number when it comes to achieving peak physical condition.
Despite starting her bodybuilding journey in her 50s, Donnetta is in the best shape of her life and is a testament to the transformative power of a plant-based diet and dedicated fitness routine.
In this episode we discuss:
🔥How Donnetta began her bodybuilding journey at age 55 and the remarkable progress she’s made 🌿The impact of transitioning from vegetarian to vegan on her health, including reduced sinus infections and overall well-being 💪🏽 The challenges and strategies of preparing for bodybuilding competitions, including nutrition, training, and managing protein intake on a vegan diet 🌞 Tips on how to maintain your physique and stay fit & healthy
Guest Info: Donnetta Moss-Gardner IG: https://www.instagram.com/fitandfiercewithdonnie Plant Empowered Fitness Website: plantempoweredfitness.com 🌿 ------------------------------------------------------------------------------------------------- Are you ready to get in the best shape of your life? 🌱💪🏽 ➡️Apply for 1:1 Coaching @ https://www.plantempoweredfitness.com/apply
Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts
How to Get Fit on a Plant-Based Diet: A Conversation with Brooke Sellers (Miss Meatless Muscle) 🌱 S2 Ep. 3
16 Mar 2023
00:35:26
In this episode, I'm joined by Brooke Sellers (better known as Miss Meatless Muscle). She shares her journey from being out of shape and fatigued as a young woman in college to becoming a healthy, fit vegan.
The key thing you should focus on to have a healthy plant-based diet
Why she started her fitness journey and what make her become vegan overnight
How she became a bodybuilder and when she plans to step on stage again
In this episode, I announce the winner of our podcast giveaway for 2 weeks of plant-based meal delivery service.
I also review plant-based meal delivery services that can bring variety to your diet and give you the opportunity try some new flavors.
If you're looking for a convenient way to incorporate plant-based meals into your weekly menu and take a break from cooking, you'll want to listen to this episode to find out the pros and cons of each option.
Seitan Strips/Cubes (made with vital wheat gluten) can be served with a sauce (teriyaki, BBQ, etc.) or be added to a stir fry, bowl, or salad (Brands: Upton’s | Franklin Farms | Wegmans | Sweet Earth or Make your own)
Soy-Free Textured Vegetable Protein (TVP) can be used in chili, tacos, pasta sauces, or made into balls (Brands: Plant Boss | Beyond Crumbles)
Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts
Making Plant-Based Foods Tasty: A Conversation with Fit Vegan Chef Natalie Matthews🌱 Ep. 3
30 Jun 2022
00:24:47
In this episode, I'm joined by the Fit Vegan Chef Natalie Matthews to discuss the challenges she overcame to adopt a plant-based diet and become a pro athlete. Natalie shares:
How to transition to a plant-based diet without giving up your favorite foods and flavors from your culture
Natalie's favorite exercise for building beautiful shoulders
How much time it will take to achieve your dream body
Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts
Where Do You Get Your Protein? (Without Carbs & Fat) 🌱 Ep. 2
23 Jun 2022
00:33:12
Most people ask me where do I get my protein on a plant-based diet. Many vegans also struggle to fit protein in their diets without overeating starchy carbohydrates and fats.
In this episode, I share my top 3 favorite, go-to sources of lean plant-based proteins so you can maximize your body's fat burning and muscle-building potential without adding lots of extra calories.
Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7
25 Apr 2024
00:31:30
In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0?
Whether you've been nodding along to discussions about anti-aging or you're starting to notice those subtle shifts in your body's response to your usual routines, this episode is packed with the information you've been seeking.
Episode Highlights:
Understanding the Aging Process: Insight into how our bodies change after 40 and why these changes make staying fit feel more challenging. 🕰️🧬
Nutritional Needs and Changes: Exploring optimal plant-based nutrition and how it can counteract some aging effects. 🥦🍇
Exercise Adaptations: Practical tips on adapting your workout routines to match your body's evolving needs. 🏋️♀️🧘♀️
Mental and Emotional Health: The importance of addressing the whole self, including mental and emotional wellbeing, as part of your fitness journey. 💆♀️💖
Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts
The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱 S3 Ep. 6
18 Apr 2024
00:37:00
In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40.
Supplements aren't magic 🪄, but they can complement a healthy lifestyle.
And when we reach a certain age, certain high-quality supplements can help give us the edge to perform the things we need to do consistently to get and stay healthy.
I'm sharing the supplements I take that are key to building strength, muscle recovery and sleep quality.
I also cover how I get Omega 3-s without the need for fish oil 🐟🛢️as well as minerals that are vital for women 40+--especially if you're following a plant-based diet.
In this episode, host Tamara Marie continues her conversation with client, Amanda, sharing a tale of resilience, health, and the unexpected turns life can take.
🔥 Key Topics Discussed:
Amanda's Health Journey: From seeking help in her forties to facing a shocking health diagnosis, Amanda's story is one of bravery and self-awareness. Learn how she navigated the challenges that came with her diagnosis and what it meant for her fitness and health goals.
The Power of Mindset: This episode delves deep into the importance of a positive and resilient mindset in overcoming health scares and the role of fitness and nutrition in recovery.
Plant-Based Nutrition's Role: Discover how Amanda's commitment to a vegan lifestyle impacted her health journey and how it might have prepared her body for the challenges it faced.
Community and Support: Amanda's story highlights the indispensable role of having a supportive community and professional guidance during times of health crises.
Recovery and Adaptation: Learn about the process of recovering from major surgery, the adjustments needed in fitness routines, and the psychological aspect of adapting to a "new" body.
Looking Ahead: Amanda shares her aspirations for the future, emphasizing the importance of health, fitness, and the power of a supportive community in navigating life's hurdles.
🌟 Why You Should Listen:
This episode is a testament to the strength and resilience inherent in all of us. Amanda's journey from facing a life-altering diagnosis to fighting back with the help of plant-based nutrition, fitness, and a strong support system is truly inspiring. Whether you're dealing with your own health challenges, looking to improve your fitness, or simply in need of a story of hope and determination, this episode is for you. It's a powerful reminder that with the right mindset, support, and lifestyle, we can overcome almost anything.
Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts
From Skeptic to Success: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 3
05 Jan 2024
00:31:45
In this episode of the Plant Empowered Fitness podcast, host Tamara Marie interviews her client Amanda, who shares her fitness journey and transition to a plant-based diet.
Amanda discusses her initial skepticism about the coaching program and her proactive health approach. She recounts how she noticed positive changes in her body, which were confirmed by her physiotherapist and chiropractor.
Amanda and Tamara talk about the importance of setting small goals, maintaining consistency, and the value of walking as exercise. Amanda's story highlights the significance of trusting the process and making gradual, sustainable changes for improved health and well-being.
Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts
The Fit 40 Formula: 4 Secrets to Get Fit & Toned at Any Age 🌱 S3 Ep. 1
24 Nov 2023
00:33:13
In this episode I'm spilling the beans! I'm sharing all the secrets that helped me go from a flabby mom struggling to drop COVID weight to a lean, pro vegan bodybuilder at age 42 -- the Fit 40 Formula.
We don't have to accept that getting older means we have to gain weight and get weak!
We have the power to make simple changes that will give us the body, energy, and strength we desire.
In this episode, I reveal the 4 key principles that make it easy to get in the best shape of your life -- even if you're over 40 and think your metabolism is broken or menopause is making your waistline expand.
The Fit 40 Formula is the solution for women frustrated with confusing information from the diet & fitness industry that tell you to run for miles, do high intensity cardio, and starve yourself to get slim.
You can get lean, strong, and toned at any age. Listen to this episode to find out how.
Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts