Plant Based Curious – Détails, épisodes et analyse

In this enlightening episode of Plant-Based Curious, I’m joined by aging expert Eileen Kopsaftis to debunk the myth that aging must be accompanied by pain and decline. We discuss the importance of maintaining a positive mindset about aging, and emphasize how lifestyle choices involving movement, hydration, and nutrition can significantly impact our vitality and flexibility as we age.

We distinguish between typical age-related discomfort and symptoms of serious health conditions, highlighting the importance of listening to our body and seeking professional advice when necessary. This episode provides valuable takeaways on how adopting a holistic approach to wellness can help us age gracefully and maintain a high quality of life.

Join us to learn how you can challenge the ingrained perceptions of aging, incorporate effective daily habits, and embrace a healthier, more proactive approach to growing older. Visit Eileens website for more information on aging without decline.

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Ready to Take Your Plant-Based Journey to the Next Level?

This episode got you curious? Wait until you see what else we’ve got to help you thrive!

Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.

Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.

Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.

Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!

Your healthiest, happiest life starts with just one click—let’s make it happen together!

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Welcome to a special REPOST of an episode on the Plant-Based Curious Podcast! In this unique session, I had the incredible opportunity to switch roles and become the interviewee on The Trailblazers Experience Podcast, hosted by the insightful Ntola Obazee.

During our conversation, Ntola and I embarked on a deep exploration of my personal and professional journey in the realms of health, wellness, and success. With a background as an author, consultant, college instructor, professional speaker, and host, I delved into the many facets of holistic well-being that have shaped my life.

I opened up about overcoming personal challenges such as stress, divorce, and loss, and how these experiences fortified my commitment to holistic wellness. I stressed the vital importance of recognizing how our physical, mental, and spiritual health are deeply interconnected.

Together with Ntola, we tackled the complexities of navigating the wellness and business worlds, addressing how corporate interests often influence our food choices and the importance of aligning our career ambitions with our health ideals. We also provided practical advice for our listeners on how to build lives enriched with health, wellness, and success, emphasizing the crucial role of community support and personal growth.

This episode is more than just a conversation; it’s a source of motivation and a blueprint for anyone aiming to embrace a comprehensive approach to their health and well-being. Tune in to be inspired by my story and to gather actionable insights that can help guide your own path to a vibrant and fulfilling life.

Remember to subscribe to The Plant-Based Curious Podcast or more episodes that inspire and inform. And don’t miss out on The Trailblazers Experience Podcast with Ntola Obazee for more enlightening discussions.

Let’s continue to grow and thrive together!

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Ready to Take Your Plant-Based Journey to the Next Level?

This episode got you curious? Wait until you see what else we’ve got to help you thrive!

Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.

Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.

Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.

Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!

Your healthiest, happiest life starts with just one click—let’s make it happen together!

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In this episode of Plant Based Curious, I had the absolute pleasure of sitting down with the incredible Dr. Pam Popper to explore the intricate world of medical care and long-term wellness. Together, we dive deep into unraveling the complexities of navigating healthcare while aligning our choices with our wellness objectives.

Throughout our conversation, Dr. Popper shares invaluable insights into debunking myths surrounding aging and health, shedding light on the potential for leading a dynamic and fulfilling life at any age. Her personal stories and professional experiences add depth to our discussion, offering practical strategies to take control of our health journey.

Whether you're already on a plant-based path or simply seeking to better understand and navigate the healthcare system, Dr. Popper's advice is crucial. This episode serves as an empowering guide to making informed health choices that resonate with your long-term well-being.

So, grab your favorite plant-powered snack and tune in to this enriching episode. Let's prioritize our health journey together and pave the way towards a healthier, more informed life!

Also, be sure to explore Dr. Pam Popper's websites:
 
 Dr. Pam Popper's Website:     https://drpampopper.com
 Book:   Food Over Medicine   https://drpampopper.com/books

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Support the show

Ready to Take Your Plant-Based Journey to the Next Level?

This episode got you curious? Wait until you see what else we’ve got to help you thrive!

Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.

Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.

Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.

Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!

Your healthiest, happiest life starts with just one click—let’s make it happen together!

Get Instant Access Now

In this captivating episode, I had the incredible opportunity to sit down and converse with Josh Dech, an expert in the field of gut health. Together, we unravel the profound influence that gut health exerts over our focus, memory, emotions, and overall well-being.

Josh shares his personal journey, which sparked his passionate pursuit of unraveling the enigmas concealed within the gut. We explore the limitations of Western medicine, emphasizing the paramount importance of adopting holistic and functional approaches that address the root causes of health issues rather than merely alleviating symptoms.

But that's not all – we delve into the marvelous benefits of digestive enzymes in facilitating better digestion, particularly during the transition to a plant-based lifestyle. We also expose the hidden perils lurking within processed plant-based foods, emphasizing the importance of scrutinizing labels to make informed choices.

A resounding theme throughout our conversation is the empowerment of taking control of our own health. We encourage you to navigate the labyrinth of bewildering health messaging with a discerning eye and a sense of self-determination.

As we draw our conversation to a close, we couldn't help but share a special mention of Josh's own podcast, "ReversAbLE: The Ultimate Gut Health Podcast," where you can continue your exploration of the fascinating realm of gut health and visit online community https://josh-dech-fitness-inc.getrewardful.com/signup

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Ready to Take Your Plant-Based Journey to the Next Level?

This episode got you curious? Wait until you see what else we’ve got to help you thrive!

Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.

Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.

Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.

Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!

Your healthiest, happiest life starts with just one click—let’s make it happen together!

Get Instant Access Now

Today's episode of Plant Based Curious is a special one as I had the pleasure of sitting down for a chat with Corey Davis, a true champion for environmental sustainability and animal rights. Join us as we embark on a journey through Corey's personal evolution into advocacy and how it intertwines with the urgent issues of our time - environmental crises and social injustice.

Throughout our conversation, Corey and I dive deep into the vital intersection of plant-based living and environmental conservation. He shines a light on how agricultural practices and land use profoundly impact our planet, highlighting the undeniable link between our food choices and environmental health. Corey's passion is infectious as he urges us to make positive changes through our daily food and lifestyle choices. One of the most eye-opening moments of our discussion was realizing how diversifying our food supply and sharing plant-based meals can serve as powerful catalysts for change, inspiring others to follow suit.

As we wrap up our chat, Corey leaves us with an uplifting message of hope, reminding us of the incredible power each of us holds in shaping a sustainable future through mindful living. So, tune in to this episode to get inspired and discover how you can make a real difference, one plant-based step at a time!

For more insights from Corey and to explore his work further, be sure to check out his websites:

https://corydavis.ca
https://plant-poweredprotein.com

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Support the show

Ready to Take Your Plant-Based Journey to the Next Level?

This episode got you curious? Wait until you see what else we’ve got to help you thrive!

Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.

Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.

Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.

Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!

Your healthiest, happiest life starts with just one click—let’s make it happen together!

Get Instant Access Now

Welcome to season 2 kickoff of the Plant Based Curious podcast! I'm Diane Randall, and I'm absolutely thrilled to continue being your guide and host on this enriching journey into the world of plant-based living. This season, I'm diving deeper into crucial topics such as nourishing nutrition, the true essence of veganism, the art of holistic living, and the transformative power of behavior change.

This season is dedicated to active participation and community building. I warmly invite each of you to immerse yourselves in each episode, engage by asking questions, and actively apply the insights you explore.  Together, let's step into this new season with enthusiasm and openness, ready to discover, learn, and transform on your plant-based paths. Here's to a season filled with new discoveries, inspiring stories, and transformative experiences!

Send us a text

Support the show

Ready to Take Your Plant-Based Journey to the Next Level?

This episode got you curious? Wait until you see what else we’ve got to help you thrive!

Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.

Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.

Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.

Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!

Your healthiest, happiest life starts with just one click—let’s make it happen together!

Get Instant Access Now

In today's episode of the Plant Based Curious Podcast, I explored the essence of setting intentions for a healthy lifestyle. I took a deep dive into holistic health, emphasizing how our physical, mental, and emotional well-being are intricately interconnected. I shared my personal journey of transformation through a plant-based diet, highlighting the significant improvements in my overall health.  I discussed setting realistic and manageable health goals, the nutritional benefits of a plant-based diet, and the importance of mental and emotional well-being. The episode also covered strategies for overcoming challenges and staying motivated, along with answering listener questions. It was a heartfelt conclusion to our first season, filled with gratitude for our guests, listeners, and the community we've built. 

Stay tuned for more in Season 2 of the Plant Based Curious Podcast!

Send us a text

Support the show

Ready to Take Your Plant-Based Journey to the Next Level?

This episode got you curious? Wait until you see what else we’ve got to help you thrive!

Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.

Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.

Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.

Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!

Your healthiest, happiest life starts with just one click—let’s make it happen together!

Get Instant Access Now

In the latest episode of Plant Based Curious, I had the joy of conversing with Michele Stamn, a remarkable expert in the realm of plant-based living. As a seasoned physical therapist and founder of Wellness Empowered Plant-Based Health Coaching, Michele brought an incredible depth of knowledge to our discussion. We explored the crucial role of mindset in adopting a plant-based lifestyle, a topic close to my heart.

Michele shared her personal journey and insights, highlighting the importance of easing into the plant-based diet, one meal at a time. Her stories and strategies for overcoming mental barriers were not only inspiring but also deeply relatable. She shed light on the transformative power of plant-based eating, from discovering new flavors to making conscious health choices.

I was particularly struck by her advice on building a diverse, nutrient-rich diet and the significance of understanding one's 'why' behind choosing a plant-based lifestyle. This episode is a treasure trove of wisdom for anyone looking to embark on or deepen their plant-based journey. Join us for this enlightening conversation that promises to shift perspectives and inspire a healthier, more mindful approach to eating.

Links to Website or Offers
https://www.wellness-empowered.org

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Support the show

Ready to Take Your Plant-Based Journey to the Next Level?

This episode got you curious? Wait until you see what else we’ve got to help you thrive!

Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.

Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.

Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.

Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!

Your healthiest, happiest life starts with just one click—let’s make it happen together!

Get Instant Access Now

In this episode of Plant Based Curious, I had the privilege of sitting down with the legendary Brenda Davis, RD, an internationally renowned dietitian who's a trailblazer in the world of plant-based nutrition. Together, we journeyed through the captivating landscape of plant-based proteins. Brenda enlightened me on the actual protein requirements of our bodies and debunked some widely-held myths, especially concerning athletes. One of the most profound moments was hearing about her time in the Marshall Islands and a heartwarming story about her son’s epiphany on food. If you’ve ever wondered about the global perspective on protein or the link between plant-based diets and athletic performance, this conversation is for you. And trust me, after our chat, her book "Plant-Powered Protein" is now on my must-read list!

Brenda's Website:
https://brendadavisrd.com/us-books

Send us a text

Support the show

Ready to Take Your Plant-Based Journey to the Next Level?

This episode got you curious? Wait until you see what else we’ve got to help you thrive!

Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.

Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.

Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.

Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!

Your healthiest, happiest life starts with just one click—let’s make it happen together!

Get Instant Access Now

In this riveting episode of "Plant-Based Curious," I had the chance to talk with Lynn Wadsworth, a holistic health coach and culinary wellness expert. What struck me deeply was Lynn's candid tale of her metamorphosis from sugar's captive to a beacon of health awareness. Together, we peeled back the layers on the ominous allure of sugar, exposing the industry's sly tactics that keep us ensnared in a web of sweet deception. 

But our chat wasn't just about the dangers of sugar; it was also about empowerment. With Lynn's guidance, I learned that escaping sugar’s grasp isn't merely a test of willpower—it's about unearthing and addressing the underlying triggers. Our discussion brims with tangible strategies to reclaim control, from the efficacy of food diaries to discerning the fine line between authentic hunger and emotionally-driven cravings. 

If you've ever felt entrapped in the sweet snares of sugar or yearned for a healthier relationship with food, join us. This conversation might just be the nudge you need.

For a deeper dive into Lynn’s world and methods, do check out her website: (https://holistic-healthandwellness.com/contact).

Send us a text

Support the show

Ready to Take Your Plant-Based Journey to the Next Level?

This episode got you curious? Wait until you see what else we’ve got to help you thrive!

Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.

Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.

Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.

Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!

Your healthiest, happiest life starts with just one click—let’s make it happen together!

Get Instant Access Now