Explorez tous les épisodes du podcast Plant Based Briefing

Fasting Mimicking Diet In Crohn's Disease

This 2026 randomised controlled trial evaluates the effects of FMD in adults with mild-to-moderate Crohn's disease. The findings are notable. Around 70% of participants in the FMD group achieved a clinical response, compared with approximately 44% in the control group, and nearly two-thirds achieved clinical remission.

Learn more in today's episode written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com.

 #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #crohn's #IBD #colitis

==========================

Original post: https://plantbasedhealthprofessionals.com/review-of-the-plant-based-nutrition-and-lifestyle-medicine-news-april-2026 

==========================

RELATED EPISODES:

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==========================

Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/ 

==============================

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After a Prostate Cancer Diagnosis Spurred Me to Go Plant-Based, I Feel Like the Energizer Bunny

The doctors recommended a regimen of chemotherapy drugs, warning me of side effects including fatigue and weight gain. When I asked what would happen if I didn't take the drugs, they said most likely I'd be bed-ridden and in lots of pain within 12 to 18 months. It was a grim picture either way. Of course, I chose to take the drugs. I also underwent radiation for cancer in my ribs and prostate. Listen to the success story written by Michael Andrus at ForksOverKnives.

#vegan #plantbased #plantbasedbriefing #wfpb #prostatecancer #prostate

======================

Original post:  https://www.forksoverknives.com/success-stories/after-prostate-cancer-spurred-me-to-go-plant-based-i-feel-like-energizer-bunny/ 

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

===========================

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

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Animal Factory, Factory Farm, Or Something Else? Testing The Language Of Advocacy

The meat industry orchestrated a coordinated online campaign to discredit the landmark 2019 EAT-Lancet planetary health diet. Study summary by Meghann Cant at Faunalytics.org.

#vegan #plantbased #plantbasedbriefing #animalfactory #animalfarm #factoryfarming #factoryfarm

======================

Original post: https://faunalytics.org/animal-factory-factory-farm-or-something-else/ 

======================

Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It's the world's biggest collection of opinion and behavior research about animal issues, and it's presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research.

==============================

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This Family Farm Raises Dogs for Meat—and We're Kind of Obsessed

Meet Elwood's Organic Dog Meat, the viral fake farm using outrage and "humanely raised" dogs to expose the marketing behind ethical meat. Listen to today's episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #plantbaseddiet #fiber #highfiber

==========================

Original post: https://vegnews.com/elwood-dog-meat-farm 

Related Episodes:

Use search feature at https://www.plantbasedbriefing.com/episodes-search 

========================

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources. 

========================

FOLLOW THE SHOW ON:

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Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

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The Best Source of Iodine to Avoid Deficiency

Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for iodine—but there are healthier sources. Listen to today's episode written by Dr Michael Greger at @NutritionFacts.org

#vegan #plantbased #Plantbasednutrition #iodine #iodinedeficiency #thyroid #goiter

=====================

Original post: https://nutritionfacts.org/video/the-best-source-of-iodine-to-avoid-deficiency 

New Documentary (Free): How Not To Die https://nutritionfacts.org/video/how-not-to-die-documentary/ 

======================

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

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McDonald's, Subway and Taco Bell Fail to Meet Antibiotic Reduction Commitments

If you're looking to reduce your water impact, eating less meat is a great place to start. Listen to today's episode written by Natasha Gilbert at Sentient.

#vegan #plantbased #plantbasedbriefing #antibioticresistance #antimicrobialresistance #endofmedicine

==========================

Original Post: https://sentientmedia.org/mcdonalds-subway-and-taco-bell-fail-antibiotic-reduction-commitments/ 

=========================

Related Episodes:

SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search    

======================

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

==========================

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She Was Never Meant To Survive. She Did Anyway. In Memory of Jo

"She was on her way to slaughter as one of billions of hens cycled through an industry that had already taken everything it needed from her. But she fell. Whether she jumped or was simply lost in the chaos of transport, it's unknown. It is understood that she escaped and that someone stopped to help her." Listen to learn more. Written by Elle Flemming at VeganFTA.com

#vegan #plantbased #plantbasedbriefing #eggs #ethicaleggs #chickens

====================

Original Post: https://veganfta.com/blog/2026/06/17/she-was-never-meant-to-survive-she-did-anyway-in-memory-of-jo

===================

VeganFTA is a small team of vegan activists supporting all forms of activism. They create videos highlighting the work of activists and animal rescuers. They write and publish articles on all aspects of veganism, and they share articles, videos, and images from other creators. 

==============================

FOLLOW PLANT BASED BRIEFING ON:

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Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength

Long-term plant-based eating may improve exercise capacity and endurance. Listen to today's episode written by Dr Michael Greger at @NutritionFacts.org

#vegan #plantbased #Plantbasednutrition #veganathletes #plantbasedathlete

=====================

Original post: https://nutritionfacts.org/video/friday-favorites-comparing-vegetarian-and-vegan-athletic-performance-endurance-and-strength 

New Documentary (Free): How Not To Die https://nutritionfacts.org/video/how-not-to-die-documentary/ 

======================

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

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Everyone's Talking About ChatGPT's Water Use. Almost No One's Talking About What Uses More.

If you're looking to reduce your water impact, eating less meat is a great place to start. Listen to today's episode written by Seth Millstein at Sentient.

#vegan #plantbased #plantbasedbriefing #AI #AIwaterusage #animalagriculture #dairyfarming

==========================

Original Post: https://sentientmedia.org/chatgpts-water-use-what-uses-more/ 

Related Article:

More Than Meats The Eye - AI Isn't Draining the Rivers. Your Dinner Is.

 https://morethanmeatstheeye.substack.com/p/ai-water-use-vs-animal-agriculture 

=========================

Related Episodes:

SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search    

======================

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

==========================

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Is Fruit Healthy? Busting Common Fruit Myths

"What's the truth about fruit? How does it affect our overall health, and what are the pros and cons of eating fruit in more specific cases, like if we're diabetic or trying to lose weight?"

Written by Nelson Huber-Disla at the T Colin Campbell Center for Nutrition Studies.

========================

Original post:  https://nutritionstudies.org/is-fruit-healthy-busting-common-fruit-myths/ 

==========================

Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search     

=========================

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

======================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

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Do Brain Supplements Work? Sorting The Evidence From The Marketing

"For most healthy adults, brain supplements don't work. Nootropics like ginkgo biloba and lion's mane have failed to show meaningful cognitive benefit in rigorous trials. Supplements do earn their place in one situation: correcting a genuine nutrient deficiency, such as low vitamin B12 or vitamin D. Beyond that, the effect sizes are small, and sleep, movement and food do far more."

Listen to today's episode written by Drs Ayesha & Dean Sherzai at @thebraindocs.

#vegan #plantbased #plantbasedbriefing #braindocs #brainhealth #cognition #supplements #brainsupplements #ginko #ginkobiloba #lionsmane

=====================

Original post: https://www.thebraindocs.com/articles/do-brain-supplements-work? 

=====================

Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they've  seen the impact that their NEURO Plan framework has in making the sick healthy and in taking healthy to the next level. 

They met as young physicians and in their first conversation learned that both of their grandparents had spent their remaining days on this Earth suffering from dementia. They vowed to do whatever they could to help others avoid this fate and build healthy minds and bodies. They conduct research, treat patients, and serve as professors at Georgetown University, Columbia University, the National Institutes of Health, Mount Sinai, and Loma Linda University, where they serve as the co-directors of The Alzheimer's Prevention Program.

They've worked with devastatingly disease-ridden populations and some of the healthiest people in the world – the Loma Linda 7th Day Adventist population (a Blue Zone community, defined by living measurably longer and healthier lives due to optimal nutrition, exercise, stress management, and social support.)

=============================

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American Horses Are Still Being Slaughtered for Meat

Did you know horses are still being slaughtered for meat? 83% of Americans oppose slaughtering horses for food, yet efforts to ban horse meat remain stalled. Listen to today's episode written by Jessica Scott-Reid at Sentient.

#vegan #plantbased #plantbasedbriefing #horseslaughter #horsemeat #livetransport

==========================

Original Post: https://sentientmedia.org/american-horses-are-still-being-slaughtered/ 

=========================

Related Episodes:

SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search    

======================

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

==========================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

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Low-Carb Plant-Based Diet – What To Eat?

The ideal macronutrient combination for a healthy diet remains hotly debated, However, there are different ways to achieve a high quality diet. The ratio of carbohydrates (carbs), protein and fat is not as important as the quality of the foods consumed. But what does that look like for a healthy, plant based diet?

Learn more in today's episode written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com.

 #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition ==========================

Original post:  https://plantbasedhealthprofessionals.com/low-carb-plant-based-diet-what-to-eat 

==========================

RELATED EPISODES:

Use search field at PlantBasedBriefing.com/episodes 

==========================

Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/ 

==============================

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Evidence-Based Nutrition Delivers Hope Worldwide

"My journey into the whole-food plant-based (WFPB) lifestyle began with a moment of disbelief and awakening. After finishing The China Study, by Drs. T. Colin Campbell and Thomas M. Campbell, I found myself asking, "Why didn't I learn this before?" As a physician, it was both humbling and unsettling. I felt that, up until that moment, I had only understood part of what it truly means to promote health. Yet that realization quickly turned into empowerment."

Written by Marianne Pia F. Almario, MD at the T Colin Campbell Center for Nutrition Studies.

#vegan #plantbased #plantbasedbriefing #wfpb #nutrition #doctors and nutrition #wholistichealthcare

========================

Original post:  https://nutritionstudies.org/the-quiet-acceleration-toward-a-plant-powered-planet/ 

==========================

Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search     

=========================

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

======================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Neurotech Company Says Its Brain Chips Could Make Cows Produce More Milk, but at What Cost?

Critics tell Sentient that directing animals' minds through neuromodulation raises serious questions about regulation and animal welfare. Listen to today's episode written by Jessica Scott-Reid at Sentient.

#vegan #plantbased #plantbasedbriefing #neuralink #neurotech #animalcruelty #dairy #ditchdairy #dairyisscary

==========================

Original Post: https://sentientmedia.org/neurotech-company-says-brain-chips-could-make-cows-produce-more-milk/ 

David Olmos Herrara: https://www.instagram.com/blada2

=========================

Related Episodes:

SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search    

======================

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

==========================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

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Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Prunes: Nature's Answer to Constipation

Prunes, figs, and exercise are put to the test as natural home remedies for constipation. Listen to today's episode written by Dr Michael Greger at @NutritionFacts.org

#vegan #plantbased #Plantbasednutrition #constipation #prunes #figs #fiber

=====================

Original post: https://nutritionfacts.org/blog/prunes-natures-answer-to-constipation  

New Documentary (Free): How Not To Die https://nutritionfacts.org/video/how-not-to-die-documentary/ 

======================

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Is There Such a Thing as an "Ethical Egg"

"There are several reasons why consuming eggs can never be ethical enough, so no egg can be called an "ethical egg." Listen to learn more. Written by Jordi Casamitjana at VeganFTA.com

#vegan #plantbased #plantbasedbriefing #eggs #ethicaleggs #backyardeggs #humanehoax #humanewashing

====================

Original Post: https://veganfta.com/blog/2026/05/17/is-there-such-a-thing-as-an-ethical-egg/ 

===================

VeganFTA is a small team of vegan activists supporting all forms of activism. They create videos highlighting the work of activists and animal rescuers. They write and publish articles on all aspects of veganism, and they share articles, videos, and images from other creators. 

==============================

FOLLOW PLANT BASED BRIEFING ON:

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Forget Protein, Fiber Is the New TikTok Nutrition Trend That Actually Makes Sense

Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your fiber intake the right way. Listen to today's episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #plantbaseddiet #fiber #highfiber

==========================

Original post: https://vegnews.com/fiber-tiktok-trend-expert-advice 

Related Episodes:

Use search feature at https://www.plantbasedbriefing.com/episodes-search 

========================

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources. 

========================

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Attention, Focus, And Mood: The Connection To Dairy

Research studies show dairy may contribute to many of the symptoms associated with ADHD and the ability to focus, as well as other mental health concerns like depression and emotional regulation. Listen to today's episode written by Tiffany Bruno at Switch4Good.org

#vegan #plantbased #plantbasedbriefing #plantbasedfood #dairy #adhd #saturatedfat #dietandmood

================

Original post: S4G Attention, Focus, And Mood: The Connection To Dairy https://switch4good.org/articles/attention-focus-and-mood-the-connection-to-dairy/ 

Related:
183: Are Beyond Meat and the Impossible Burger Healthy? https://sites.libsyn.com/342677/183-are-beyond-meat-and-the-impossible-burger-healthy-by-dr-michael-greger-at-nutritionfactsorg 

================

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Use the search feature at PlantBasedBriefing.com 

================

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 

================

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Are Beans and Whole Grains Inflammatory Foods?

Is our avoidance of beans and whole grains/gluten justified? Or are we being fed misinformation that's actually harming us in our food choices? My vote is for the latter. Here's why.

Written by Will Bulsiewicz, MD at ForksOverKnives.

#vegan #plantbased #plantbasedbriefing #wfpb #gluten #glutenfree #celiac #phytates #lectins #resistantstarch #fiber

======================

Original post:  https://www.forksoverknives.com/nutrition/are-beans-and-whole-grains-inflammatory-foods-excerpt-from-plant-powered-plus/  

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

===========================

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

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Animal Liberation Is Part of the Social Justice Tapestry

To recognize animal exploitation as a justice issue is to confront our own participation in it. Veganism asks that we examine every day what we eat, buy, wear, and normalize. These changes reach into our habits and social relationships, forcing us to confront uncomfortable truths about our behaviors and practices. At the same time, this is precisely what makes it so powerful, because individuals are inspired to create meaningful change through everyday actions. Listen to today's episode written by Hope Bohanec at HumaneHoax.org

#vegan #plantbased #plantbasedbriefing #humanehoax #animalliberation #speciesism #veganism

Vegan, plant based, plant based briefing, 

===================

For more details visit: https://www.humanehoax.org/

Hope for the Animals Podcast Episode - I'm a guest discussing some chapters of this book: https://hopefortheanimalspodcast.org/episode-80-the-humane-hoax-book-club-session-2/ 

===================

Hope Bohanec has been active in animal protection and environmental activism for over 30 years. She is the editor of the recently released book, The Humane Hoax: Essays Exposing the Myth of Happy Meat, Humane Dairy, and Ethical Eggs, published by Lantern Publishing and Media, and the author of the first book ever written on the subject of the Humane Hoax, The Ultimate Betrayal: Is There Happy Meat?. Hope is the Executive Director of Compassionate Living and the host of the Hope for the Animals Podcast. She co-founded the Humane Hoax Project, the Ahimsa Living Project and has organized hundreds of online and in-person events including the Humane Hoax Online Conference, the Humane Hoax Chicken Webinar, and the Sonoma County VegFest. Over the last three decades, Hope has worked for the national non-profits United Poultry Concerns and In Defense of Animals and contributed chapters to several anthologies.

===================

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Why You Should Be Eating Flaxseeds Every Day

Packed with omega-3, protein, and fiber, flaxseeds are a great addition to many dishes. Listen to today's episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #plantbaseddiet #flax #flaxseeds #omega3

==========================

Original post: https://vegnews.com/flaxseeds-benefits-vegan-recipes 

Related Episodes:

Use search feature at https://www.plantbasedbriefing.com/episodes-search 

========================

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources. 

========================

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How Ultra-Processed Foods Could Cause Disease: Food Additives

Why can't we just look at ingredients lists on food labels and avoid food additives that we know are harmful? Listen to today's episode written by Dr Michael Greger at @NutritionFacts.org

#vegan #plantbased #Plantbasednutrition #upf's #food additives #ultra processed foods

=====================

Original post: https://nutritionfacts.org/video/how-ultra-processed-foods-could-cause-disease-food-additives/ 

New Documentary (Free): How Not To Die https://nutritionfacts.org/video/how-not-to-die-documentary/ 

======================

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

FOLLOW THE SHOW ON:

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The Quiet Acceleration Toward a Plant-Powered Planet

"Social change often feels glacial, incremental, fragile, and at risk of slipping backward. History shows that transformation rarely moves in a straight line. Instead, it unfolds in waves, from slow adoption to steady accumulation, and then, suddenly, acceleration. Small shifts compound until they push entire systems past a tipping point. Today, as we confront converging ecological and social crises, the question is no longer whether change is possible, but when it will begin to cascade."

Written by Steve Disla at the T Colin Campbell Center for Nutrition Studies.

#vegan #plantbased #plantbasedbriefing #tipping point #plantpowered 

Vegan, plant based, plant based briefing, 

========================

Original post:  https://nutritionstudies.org/the-quiet-acceleration-toward-a-plant-powered-planet/ 

==========================

Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search     

=========================

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

======================

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'Navigating in Guts': a Former Worker Exposes Conditions Inside Slaughterhouse

The whistleblower has posted footage from inside a JBS pork plant, showing broken equipment and a near-impossible working environment. Listen to today's episode written by Jessica Scott-Reid at Sentient.

#vegan #plantbased #plantbasedbriefing #rendering #slaughterhouse #slaughterhouseworker

==========================

Original Post: https://sentientmedia.org/former-worker-exposes-conditions-inside-slaughterhouse/ 

David Olmos Herrara: https://www.instagram.com/blada2

=========================

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SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search    

======================

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

==========================

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Rethinking Easter: Choosing Lentils Instead Of Lamb

Easter is a time of celebration, family gatherings, and feasting. Traditionally, roast lamb has been the centrepiece of many Easter meals, symbolising renewal and sacrifice. However, as we become more aware of the health, environmental, and ethical implications of our dietary choices, it's worth considering a delicious and nutritious alternative: lentils. These tiny, nutrient-packed legumes offer a delicious, sustainable, and compassionate alternative to lamb, aligning with modern values of health-consciousness and environmental responsibility.

 Learn more in today's episode, written by Dr. Shireen Kassam at Plant Based Health Professionals UK

#vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #easter #lamb #easterlamb #compassion #legumes #sustainability

==========================

Original post: https://plantbasedhealthprofessionals.com/rethinking-easter-choosing-lentils-instead-of-lamb 

==========================

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==========================

Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/ 

==============================

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My personal and Plant Based Briefing's social media accounts have been hijacked. Scammers are impersonating me trying to sell things, then interacting with people in DMs asking for deposits to hold the items. 

Do not give anyone money. It's not me. 

I'm locked out of the accounts and cannot get in to warn people, and they've turned off comments.

If anyone gives the scammers money, please let me know at Marian@plantbasedbriefing.com. The police are aware of these scams but can't do anything until money has been exchanged.

Thanks,

Marian

5 Lies We're Told As Children About Animals

"When we're little, we're taught to love animals – we sleep with stuffed cows, watch movies about brave pigs and loyal dogs, and cry when the baby deer loses their mother. But somewhere along the way, we're also taught something else: to look away. To silence that compassionate voice within us. Here are five of the biggest lies we're told as children about animals, and how they shape the way we see the world." Written by Elle Flemming at VeganFTA.com

#vegan #plantbased #plantbasedbriefing #infantindoctrination #humanehoax #humanewashing

====================

Original Post: https://veganfta.com/blog/2025/10/25/5-lies-were-told-as-children-about-animals 

===================

VeganFTA is a small team of vegan activists supporting all forms of activism. They create videos highlighting the work of activists and animal rescuers. They write and publish articles on all aspects of veganism, and they share articles, videos, and images from other creators. 

==============================

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The Best Milk Alternative: Oat vs. Soy Milk

They're both great options and MUCH healthier and more ethical than animal milk, but can oat milk's nutritional profile compete with soy milk's?

Listen to today's episode written by Kristine Dennis at @NutritionFacts.org

#vegan #plantbased #Plantbasednutrition #plantmilk #oatmilk #soymilk #dairy #cowmilk

=====================

Original post: https://nutritionfacts.org/video/the-best-milk-alternative-oat-vs-soy-milk/ 

New Documentary (Free): How Not To Die https://nutritionfacts.org/video/how-not-to-die-documentary/ 

======================

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

FOLLOW THE SHOW ON:

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Vegan Joy: Joy Is Revolutionary

"As I tell my students on the first day of my animal studies class: "Drop this class. Trust me, drop this class. You do not want to know what I know. I do not want to know what I know; no one wants to know what I know." So how, then, can I talk about vegan joy? Because vegan joy is how we win." 

Hear more in today's episode written by Vasile Stanescu at Substack.com/@winforanimals

#vegan #plantbased #plantbasedbriefing #veganism #veganjoy #animalliberation

==========================

Original post: https://substack.com/home/post/p-178356785 

=================

Vasile Stanescu is an associate professor of Communication at Mercer University. He has been vegan for over 20 years and has been publishing work on effective animal liberation for over a decade. He holds a PhD in Modern Thought and Literature, with a focus on environmental rhetoric, from Stanford University. Dr. Stanescu is the co-founder and former co-senior editor of the Critical Animal Studies Book Series published by Brill/Rodopi Press, co-founder of the North American Association for Critical Animal Studies (NAACAS), fellow of the European Association for Critical Animal Studies (EACAS) and former co-organizer for the the Stanford Environmental Humanities Project. Stanescu's areas of expertise are in animal studies, food studies, media studies, and environmental communication. Dr. Stanescu has conducted research on locavorism, humane meat, lab-grown meat, the effectiveness of plant-based meat substitutes, and the ethics of the removal of invasive species

==============================

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The Doctor Who Prescribes Food: How Dr. Neal Barnard is Changing Medicine

For decades, Neal Barnard, MD has been transforming medicine with food—and using plant-based nutrition to prevent and reverse chronic disease. Listen to today's episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #plantbaseddiet #plantbaseddoc #plantbasednutrition #reversediabetes #PCRM #nealbarnard

==========================

Original post: https://vegnews.com/the-doctor-who-prescribes-food-how-dr-neal-barnard-is-changing-medicine 

Related Episodes:

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========================

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources. 

========================

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The New Dietary Guidelines: More Triangle Than Pyramid?

Those paying attention during the past few weeks will have probably noticed that the recently released 2025–2030 guidelines have provoked a large press response and widespread feedback from doctors, scientists, and concerned citizens. This is not unusual. The release of new dietary guidelines often attracts a ton of attention. However, the noise surrounding this latest edition may be even louder than usual. There are several reasons why.

Written by Nelson Huber-Disla at the T Colin Campbell Center for Nutrition Studies.

#vegan #plantbased #plantbasedbriefing #DGA #dietaryguidelines #industryinfluence #carnivore #maha #UPFs #processedfoods #naturalfoods #realfood #healthyprocessedfoods 

========================

Original post: https://nutritionstudies.org/the-new-dietary-guidelines-more-triangle-than-pyramid/ 

==========================

Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search     

=========================

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

======================

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Sales of Antibiotics for Farm Animals Jumped 16%, FDA Data Shows

The sharp one-year increase is raising concerns among public health experts.Listen to today's episode written by Natasha Gilbert at sentientmedia.org.

**And check out the free documentary on antibiotic or antimicrobial resistance, THE END OF MEDICINE AS WE KNOW IT: https://www.youtube.com/watch?v=XAYHTr7NDdQ 

#vegan #plantbased #plantbasedbriefing #antibioticresistance, #AMR #antimicrobialresistance 

==========================

Original Post: https://sentientmedia.org/sales-of-antibiotics-for-farm-animals-jumped/ 

=========================

Related Episodes:

SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search    

Documentary: The End of Medicine as We Know It https://www.youtube.com/watch?v=XAYHTr7NDdQ 

881: Alternative Proteins' Place On The Global Health Agenda https://plantbasedbriefing.libsyn.com/881-alternative-proteins-place-on-the-global-health-agenda-by-chelsea-montes-de-oca-at-gfiorg 

637: [Part 2] Zoonotic Disease And Animal Welfare In The U.S. https://plantbasedbriefing.libsyn.com/637-part-2-zoonotic-disease-and-animal-welfare-in-the-us-by-kristen-a-stilt-bonnie-nadzam-at-faunalyticsorg 

616: There's Nothing Natural About Modern Meat https://plantbasedbriefing.libsyn.com/616-theres-nothing-natural-about-modern-meat-by-jessica-scott-reid-at-sentientmediaorg

360: Antibiotic Resistance Genes in the Guts of Vegetarians vs. Meat-Eaters https://plantbasedbriefing.libsyn.com/360-antibiotic-resistance-genes-in-the-guts-of-vegetarians-vs-meat-eaters-by-dr-michael-greger-at-nutritionfactsorg

333: [Part 2] Antimicrobial Resistance (AMR) - Increasing the Impact of Pandemics https://plantbasedbriefing.libsyn.com/333-part-2-antimicrobial-resistance-amr-increasing-the-impact-of-pandemics-by-proveg-international-at-provegcom

332: [Part 1] Antimicrobial Resistance (AMR) - Increasing the Risk of Pandemics https://plantbasedbriefing.libsyn.com/332-antimicrobial-resistance-amr-increasing-the-risk-of-pandemics-by-proveg-international-at-provegcom

326: Eating our way to Extinction – Film Review https://plantbasedbriefing.libsyn.com/205-eating-our-way-to-extinction-film-review-by-bronwyn-slater-at-vegansustainabilitycom

======================

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

==========================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

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Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?

If the only ultra-processed food that appears to be killing people is meat, then plant-based meats may be the solution to the ultra-processed foods problem.

Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #Plantbasednutrition #upf #plantbasedmeat #processedfood #processedmeat 

=====================

Original post: https://nutritionfacts.org/video/do-the-health-impacts-of-ultra-processed-foods-apply-to-plant-based-meat-alternatives/ 

======================

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

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At 28 Years Old, I Was on Nearly 10 Medications. Then I Changed My Diet

When I was just 28, my doctors placed me on medications for hypertension and severe GERD and digestive issues. I was also diagnosed with prediabetes and clinical depression—struggling physically, mentally, and emotionally. Today, I've been free of these diagnoses—and off all medications—for more than five years.

Written by Sawani Soman at ForksOverKnives.

#vegan #plantbased #plantbasedbriefing #wfpb #successstory #reversedisease #sleepapnea #gerd #prediabetes #hypertension

======================

Original post:  https://www.forksoverknives.com/success-stories/i-was-on-nearly-10-medications-at-28-then-went-wfpb 

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

===========================

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866 

Facebook: https://www.facebook.com/PlantBasedBriefing    

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Instagram: https://www.instagram.com/plantbasedbriefing/

*************

1217: Why You Should Always Have Soba Noodles in Your Pantry by Mary Margaret Chappell at ForksOverKnives.com

Why You Should Always Have Soba Noodles in Your Pantry

Hot or cold, lightly dressed or swimming in a savory broth or sauce, the thin, tan strands of soba noodles are a great option for fast weeknight meals. Learn everything you need to know about the beloved Japanese noodles, including the secret to perfectly cooked noodles every time. Written by Mary Margaret Chappell at ForksOverKnives.

#vegan #plantbased #plantbasedbriefing #soba #sobanoodles #dandanmian #toshikoshi

Vegan, plant based, plant based briefing

======================

Original post:  https://www.forksoverknives.com/how-tos/what-are-soba-noodles-gluten-free-cooking-tips/ t

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

===========================

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866 

Facebook: https://www.facebook.com/PlantBasedBriefing    

LinkedIn: https://www.linkedin.com/company/plant-based-briefing/  

Instagram: https://www.instagram.com/plantbasedbriefing/

The Plant-Based Paradox: Over-Processed Or Protein-Powerhouse?

To understand what's really in your juicy Beyond Burger, or melt-in-your-mouth Daiya cheese, let's take a closer look at some of the most scrutinized additives and their role on your plate. Listen to today's episode written by Trinity Olander at Switch4Good.org

#vegan #plantbased #plantbasedbriefing #plantbasedfood #processedfood #beyondmeat #gardein

================

Original post: https://switch4good.org/articles/the-plant-based-paradox-over-processed-or-protein-powerhouse/ 

Related:
183: Are Beyond Meat and the Impossible Burger Healthy? https://sites.libsyn.com/342677/183-are-beyond-meat-and-the-impossible-burger-healthy-by-dr-michael-greger-at-nutritionfactsorg 

================

Related Episodes:

Use the search feature at PlantBasedBriefing.com 

================

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 

================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

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Critics Declared Veganism Dead in 2025. Here's What Those Obituaries Are Missing.

The massive scale and influence of the meat industry shouldn't be underestimated. "These eulogies for veganism tend to downplay this critical point: taking on the meat industry — a monster machine with unparalleled lobbying and marketing resources — was never a fair fight. Listen to today's episode written by Grey Moran and Miriam Quick at sentientmedia.org.

#vegan #plantbased #plantbasedbriefing #disinformation #animalag #bigfood #meatindustry #ripveganism 

==========================

Original Post: https://sentientmedia.org/postmortem-on-veganism-is-premature/ 

=========================

Related Episodes:

SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search   

======================

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

==========================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

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'New Dietary Guidelines Were Written by Authors With Strong Ties to the Food Industry' and 'Dietary Guidelines Are a Mixed Bag, Show Industry Influence, Says Physicians Committee'

The new Dietary Guidelines for Americans were written by authors with strong ties to the food industry (at least 7 of 9!) and they sidestepped longstanding federal legal protections by ignoring the Dietary Guidelines Advisory Committee's recent scientific report and relying instead on the recommendations of a hastily assembled panel of industry insiders, without any oversight or input by the public. 

Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org

#vegan #plantbased #plantbasedbriefing #DGA #dietaryguidelines #industryinfluence #carnivore #maha #UPFs #processedfoods #naturalfoods #realfood #healthyprocessedfoods 

==================

Original post: https://www.pcrm.org/news/news-releases/new-dietary-guidelines-were-written-authors-strong-ties-food-industry-doctors

https://www.pcrm.org/news/news-releases/dietary-guidelines-are-mixed-bag-show-industry-influence-says-physicians 

==================

Related Episodes:

966: Prioritizing Plant-Based Protein in the 2025-2030 Dietary Guidelines https://sites.libsyn.com/342677/966-prioritizing-plant-based-protein-in-the-2025-2030-dietary-guidelines-from-pcrmorg 

======================

The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

==============================

FOLLOW THE SHOW ON:

• YouTube: https://www.youtube.com/@plantbasedbriefing    

• Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

• Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

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Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year

How many lives would be saved if everyone ate vegetarian or vegan? Yet why aren't national nutrition guidelines following the science? Spoiler; corporate and political interests!

Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #Plantbasednutrition #foodguidelines #bigfood #animalagriculture #lobbyists #maha 

=====================

Original post:https://nutritionfacts.org/video/plant-based-diets-could-save-millions-of-lives-and-trillions-of-dollars-a-year/ 

======================

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

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Letting you know I'm taking vacation for the holidays and will be back Thurdsay, January 8th.

There's a library of over 1000 episodes so feel free to listen to some oldies while I'm gone and I look forward to sharing some new articles with you when I return.

Happy holidays!

Marian

Is Veganism Elitist? No, And Here's Why

"I hear it often, and I'm sure many of us have been accused of it at some point: "Veganism is for rich people. I can't afford that food. But that's not veganism—that's marketing." Listen to today's episode by Mary Clifford Brewer at Main Street Vegan Academy

#vegan #plantbased #plantbasedbriefing #veganism #elitist #accessible #universalmeals

===============

Original post: https://mainstreetvegan.com/is-veganism-elitist-no-and-heres-why-by-mary-clifford-brewer-msn-mba-rdn-rn-vlce/ 

Related Episodes: Use search field at https://www.plantbasedbriefing.com/episodes 

===============

Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com  

==================

FOLLOW THE SHOW ON:

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Why You Should Always Have Soba Noodles in Your Pantry

Hot or cold, lightly dressed or swimming in a savory broth or sauce, the thin, tan strands of soba noodles are a great option for fast weeknight meals. Learn everything you need to know about the beloved Japanese noodles, including the secret to perfectly cooked noodles every time. Written by Mary Margaret Chappell at ForksOverKnives.

#vegan #plantbased #plantbasedbriefing #soba #sobanoodles #dandanmian #toshikoshi

======================

Original post:  https://www.forksoverknives.com/how-tos/what-are-soba-noodles-gluten-free-cooking-tips/ t

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

===========================

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866 

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How Much Vitamin B12 Do We Need Each Day?

How are the recommended daily and weekly doses of vitamin B12 derived? And how much fortified food or supplements do we need to take?

Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #Plantbasednutrition #b12

=====================

Original post: https://nutritionfacts.org/video/how-much-vitamin-b12-do-we-need-each-day/ 

======================

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

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Who's Really Behind TikTok's Nutrition Advice? Spoiler: It's Not Doctors

A recent report reveals how fake nutrition experts on social media are putting millions of people at risk. Listen to today's episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #plantbaseddiet #tiktoknutrition #tiktokdoctor #misinformation #superspreaderinfluencer

==========================

Original post: https://vegnews.com/tiktok-nutrition-fake-experts-study 

Related Episodes:

Use search feature at https://www.plantbasedbriefing.com/episodes-search 

========================

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources. 

========================

FOLLOW THE SHOW ON:

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Vegan Pride: Pride is a Political Act

"While researching vegan demographics, I noticed something surprising: a meaningful number of people who never consume animal products—but refuse to call themselves vegan. I call them "closet vegans." 

Hear more in today's episode written by Vasile Stanescu at Substack.com/@winforanimals

#vegan #plantbased #plantbasedbriefing #veganism #veganstigma #veganpride

==========================

Original post: https://substack.com/home/post/p-177757504 

=================

Vasile Stanescu is an associate professor of Communication at Mercer University. He has been vegan for over 20 years and has been publishing work on effective animal liberation for over a decade. He holds a PhD in Modern Thought and Literature, with a focus on environmental rhetoric, from Stanford University. Dr. Stanescu is the co-founder and former co-senior editor of the Critical Animal Studies Book Series published by Brill/Rodopi Press, co-founder of the North American Association for Critical Animal Studies (NAACAS), fellow of the European Association for Critical Animal Studies (EACAS) and former co-organizer for the the Stanford Environmental Humanities Project. Stanescu's areas of expertise are in animal studies, food studies, media studies, and environmental communication. Dr. Stanescu has conducted research on locavorism, humane meat, lab-grown meat, the effectiveness of plant-based meat substitutes, and the ethics of the removal of invasive species

==============================

FOLLOW PLANT BASED BRIEFING ON:

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5 Things You Never Learned About Pavlov's Experiments

Who was "Pavlov's dog?" What is a "Pavlovian" response? Pavlov's experiments with dogs supposedly taught us about classical conditioning.

Listen to today's episode from PETA.org @official.peta

#vegan #plantbased #plantbasedbriefing #pavlov #pavlovsdog #vivisection #animalcruelty

==========================

Original post: https://www.peta.org/features/pavlov-experiments/ 

=================

DOES PETA KILL ANIMALS?

395: Does PETA Kill Animals? And Other Questions About PETA's Shelter Answered. By Katherine Sullivan PETA.org https://plantbasedbriefing.libsyn.com/395-does-peta-kill-animals-and-other-questions-about-petas-shelter-answered-by-katherine-sullivan-petaorg 

=================

People for the Ethical Treatment of Animals (PETA) was founded in 1980, is the largest animal rights organization in the world, and PETA entities have more than 9 million members and supporters globally. 

PETA believes that animals have rights and deserve to have their best interests taken into consideration, regardless of whether they are useful to humans. Like you, they are capable of suffering and have an interest in leading their own lives.

==============================

FOLLOW PLANT BASED BRIEFING ON:

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Soul Food That's Good for the Soul

The best of soul food's origins are tied to the plant-centric West African diet. And that's soul food that's good for the soul!

Listen to today's 7-min episode by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #nutritionfacts #wfpb #soulfood #blackvegan #vegansoulfood

=====================

Original post: https://nutritionfacts.org/video/soul-food-thats-good-for-the-soul/ 

======================

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

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Veganism 2025, Elvis 1964

"Losing popularity doesn't necessarily mean losing power, influence, or legacy. That's important to remember for vegans in the mid-2020s who are feeling like Elvis in the mid-1960s. We used to be the cool kids." Listen to today's episode by Jeffrey Spitz Cohan at Main Street Vegan Academy

#vegan #plantbased #plantbasedbriefing #veganmovement #maha #misinformation

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Original post: https://mainstreetvegan.com/veganism-2025-elvis-1964-by-victoria-moran-hhc-aadp-ryt-200/ 

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Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com  

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Is Taurine Safe in Vegan Cat Food?

Taurine is one of the most important nutrients in a cat's diet - and also one of the most misunderstood. Learn more in today's episode written by Vecado.com

#vegan #plantbased #plantbasedbriefing #catfood #vegancatfood #veganpetfood #taurine

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Original Post: https://vecado.com/pages/is-taurine-safe-in-vegan-cat-food 

Dr Andrew Knight's YouTube Channel: https://www.youtube.com/c/andrewknight 

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Vecado Plant Based Pet Foods is a plant based pet food distribution company. Their goal is to enable you to live your values, by providing your dog and cat with vegan food that is healthy and has no negative consequences on other animals or the planet. Vegan products can be difficult to find and expensive, so they reduce the cost by importing in large quantities, and pass on the savings to their customers. They also do a great job educating people on plant based nutrition for cats and dogs, with their blogs and video interviews with scientists and veterinarians. Vecado and all of its suppliers are 100% vegan companies, compassionate for all Animals and with a minimal environmental footprint.

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