Happy Thanksgiving? This is the Dark Side of 'Turkey Day'

There's no better example of giving thanks than causing suffering to someone else, right?

Think about it. We gather around with our families and close ones, talk about gratitude whilst someone is dead on the table in front of us. And not only that, but the individual who is now dead lived a life of suffering and had their throat slashed. By Ed Winters Surge Activism

#vegan #plantbased #plantbasedbriefing #earthlinged #thanksgiving #turkey #turkeyday #animalcruelty

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Original Post: https://www.surgeactivism.org/thanksgiving 

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Related Episodes:

932: Celebrate ThanksVegan This Year https://plantbasedbriefing.libsyn.com/932-celebrate-thanksvegan-this-year-by-petaorg 

931: 5 Myths About Your Turkey Dinner https://plantbasedbriefing.libsyn.com/931-5-myths-about-your-turkey-dinner-by-jessica-scott-reid-at-sentientmediaorg 

673: How To Stay Vegan During the Holidays With Non-Vegans https://plantbasedbriefing.libsyn.com/673-how-to-stay-vegan-during-the-holidays-with-non-vegans-by-emily-moran-barwick-at-bitesizeveganorg

672: The Modern Turkey: In Need of Thanksgiving Deliverance https://plantbasedbriefing.libsyn.com/672-the-modern-turkey-in-need-of-thanksgiving-deliverance-by-karen-davis-at-upc-onlineorg 

664: 12 Wonderful Turkey Facts That Will Make Your Thanksgiving a Vegan One https://plantbasedbriefing.libsyn.com/664-12-wonderful-turkey-facts-that-will-make-your-thanksgiving-a-vegan-one-by-shriya-swaminathan-at-vegnewscom 

663: For the Sake of One Meal Have a Vegan Thanksgiving and Save Turkeys' Lives https://plantbasedbriefing.libsyn.com/663-for-the-sake-of-one-meal-have-a-vegan-thanksgiving-and-save-turkeys-lives-by-anne-landry-at-changingheartsfarmorg

410: The Mother Turkey and Her Young https://plantbasedbriefing.libsyn.com/410-the-mother-turkey-and-her-young-by-karen-davis-at-upc-onlineorg

408: [Part 1] Dying Traditions: The Truth About Thanksgiving Turkey https://plantbasedbriefing.libsyn.com/408-part-1-dying-traditions-the-truth-about-thanksgiving-turkey-by-hope-bohanec-at-freefromharmorg-posted-at-all-creaturesorg

409: [Part 2] Dying Traditions: The Truth About Thanksgiving Turkey https://plantbasedbriefing.libsyn.com/409-part-2-dying-traditions-the-truth-about-thanksgiving-turkey-by-hope-bohanec-at-freefromharmorg-posted-at-all-creaturesorg

121: Turkeys https://plantbasedbriefing.libsyn.com/121-turkeys-by-united-poultry-concerns-at-upc-onlineorg

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Surge is a non-profit, grassroots animal rights organization determined to create a world where compassion towards all non-human animals is the norm. Our philosophy is that change comes through vegan education - with media content and campaigns, as well as educational programmes and investigative work. 

Ed Winters (known online as Earthling Ed) is the Co-Founder and Co-Director of Surge. 

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Big Dairy Kills: How Industrial Milk Destroys Farms, Communities, and Lives

This is the true face of Big Dairy. It's not a tale of wholesome tradition but of lives broken.

For the record, while Switch4Good advocates for a dairy-free world, we're not here to pit small farms against large factory farms. Our fight isn't with the people who farm. We've seen firsthand the devastation Big Dairy leaves behind. Our work is about ending the cruelty and destruction at the core of dairy, whether large or small, and building a more sustainable future for all. Written by Justin Long at Switch4Good.org

#vegan #plantbased #plantbasedbriefing #dairy #ditchdairy #animalcruelty #animalfarming

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Original post: https://switch4good.org/big-dairy-kills/ 

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Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 

================

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From Seed to Sprout: A Beginner's Guide to Sprouting (Encore of 537)

"While I always enjoyed eating sprouts, the notion of sprouting them myself never entered my mind until a friend shared how she was successfully sprouting and enjoying the process." Listen to today's 6-min episode by Louise Cohen-Silver at Main Street Vegan Academy

#vegan #plantbased #plantbasedbriefing #sprouting #alfalfasprouts #broccolisprouts #mungbeansprouts #lentilsprouts

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Original post: https://mainstreetvegan.com/from-seed-to-sprout-a-beginners-guide-to-sprouting-by-louise-cohen-silver-ph-d-vlce/ 

Rich Roll Podcast on Sprouting: https://www.richroll.com/podcast/doug-evans-524/ 

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Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com  

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Is There Really Pus in Milk?

What does the "milk pus test" tell us about the U.S. milk supply? Dairy cows might normally live for about 20 years, but they are typically slaughtered for hamburger after they're just a few years old when they produce less milk and their profitability drops. But another leading cause of cow culling is mastitis––udder inflammation and infections––which affects 99.7 percent of all dairy operations in the United States. Listen to today's episode written by Dr. Michael Greger at NutritionFacts.org.

#vegan #plantbased #plantbasedbriefing #dairy #pus #organicdairy #ditchdairy #mastitis #milkpustest

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Original post: https://nutritionfacts.org/video/is-there-really-pus-in-milk/ 

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Related Episodes

Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter 'dairy' or 'pus'

PubMed Article About Organic Dairy: https://pmc.ncbi.nlm.nih.gov/articles/PMC9311922/ 

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==============================

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Do you want to minimize your environmental impact in 2022 but don't know where to start? The Good On You team members share their green and sustainable resolutions for the new year. By Isobella Wolfe at GoodOnYou.eco.

Please take a moment to rate & review the podcast here. Thank you! 💚

Good on You is the world's leading source for fashion brand ratings. They're a group of campaigners, fashion professionals, scientists, writers and developers who care for our planet, people and animals and help drive the whole industry to become more sustainable and fair. 

They help us understand we can all play a part in driving fashion to be more sustainable and ethical - by choosing to wear clothes from ethical labels; and by re-wearing, recycling, swapping and thrifting. 

Original post:https://goodonyou.eco/2022-sustainable-resolutions/ 

Square Food Gardening Episode 16: https://www.plantbasedbriefing.com/episodes/episode/199f9e0b/16-square-food-gardening-method-by-plantpurecommunitiesorg   

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #goodonyou #consciousconsumerism #sustainability #sustainableshopping #ecofriendly #singleusepackaging #reusablecontainers #reusableshoppingbags #ecofashion #thrifting #clothingswap #upcycling #ESGimpactinvesting #shoplocal 

From land use, to water supply, to greenhouse gas emissions, what you put on your plate has repercussions for the planet. Dana Hudepohl at ForksOverKnives.com compares the environmental impacts of meat and plant foods when it comes to each of these key issues.

Please take a moment to rate & review the podcast here, or email feedback to Marian@PlantBasedBriefing.com. Thank you! 💚

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

Original posts: https://www.forksoverknives.com/wellness/blue-zones-challenge-hacks-promote-longer-healthier-life/ 

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #climatechange #environment #landuse #waterpollution #wateruse #plastic #greatpacificgarbagepatch #ghg #methane #seaspiracy

Dr. Michael Greger of NutritionFacts.org explains the health benefits of plant based meats.

Please take a moment to rate & review the podcast here. Or send me feedback via email at Marian@PlantBasedBriefing.com. Thank you! 💚

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.  

He Founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. View the trailer for How Not to Die here, and for How Not to Diet here. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

Original post: https://nutritionfacts.org/video/are-beyond-meat-and-the-impossible-burger-healthy/?mc_cid=37e7b845bb&mc_eid=af5e1c76f0 

Follow Plant Based Briefing on social media:

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #beyondmeat #impossiblefoods #impossiblewhopper #beyondburger #plantbasedmeat #burgerking #transfat #cholesterol #sodium

Dr. Will Tuttle explains the intelligence of human physiology and what a gift it is. 

A visionary speaker, educator, author, and musician, he's a former Zen monk with a Ph.D. from U.C., Berkeley, and a vegan since 1980. He has appeared in many radio, television, print, and online interviews, as well as documentary films, including Cowspiracy; Prayer for Compassion; HOPE: What You Eat Matters; Vegan: Everyday Stories; and Animals and the Buddha. Dr. Tuttle and his spouse Madeleine provide lecture presentations, workshops, and trainings internationally on The World Peace Diet, veganism, effective activism, meditation, and intuition development.

Original posts: http://www.worldpeacediet.org/excerpts/6.Infant-Indoctrination.pdf

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #worldpeacediet #humanphysiology #canines #hingedjaw #ptyalin #herbivore #intestines #gatheringhunting 

Switch4Good shares 6 easy steps to cut cheese out of your diet. 

Please take a moment to rate & review the podcast here. Thank you! 💚

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 

Original post: https://switch4good.org/6-easy-steps-cut-out-cheese/ 

Switch4Good Why Ditch Dairy: https://switch4good.org/why-ditch-dairy/ 

Dairy is Scary: https://www.youtube.com/watch?v=UcN7SGGoCNI 

Hope for the Animals Cow Dairy: https://hopefortheanimalspodcast.org/reason-for-vegan-series-6-conventional-and-humane-cow-dairy-exposed/

Hope for the Animals Goat Dairy: https://hopefortheanimalspodcast.org/reason-for-vegan-series-7-the-truth-about-goat-dairy/ 

Episode 57 - Interview with a Dairy Farm Worker: https://www.plantbasedbriefing.com/episodes/episode/34962758/57-the-honest-truth-an-interview-with-a-former-dairy-farm-worker-by-jackie-norman-at-switch4goodorg 

Bonus Episode - Dairy & Dietary Racism: https://www.plantbasedbriefing.com/episodes/episode/317018fe/bonus-juneteenth-dairy-and-dietary-racism-by-switch-4-good-at-switch4goodorg 

Dominion Documentary: https://www.dominionmovement.com/watch 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #dairyisscary #cheese #nooch #nutritionalyeast #miyokos #violife #julesfoods #loca #parmela #srimu

5 tips to help you achieve your New Year's health and wellness goals. By Hailey Welch at TheBeet.com

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/vegan-fitness/ 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #2022 #resolutions #newyearsresolutions #weightloss #veganuary #plantbasedlifestyle #plantbaseddiet #fitness #fiber

Ocean Robbins at Food Revolution Network shares what to eat and drink, and when, to promote better sleep. Part 2 of 2.

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

Original post: https://foodrevolution.org/blog/food-and-drinks-for-better-sleep/ 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #sleep #insomnia #sleepdeprivation #isoflavones #melatonin #tryptophan #magnesium

Facebook: @foodrevolutionnetwork

In today's briefing, Ocean Robbins at Food Revolution Network shares what to eat and drink, and when, to promote better sleep. Part 2 of 2. Link in bio.

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #sleep #insomnia #sleepdeprivation #isoflavones #melatonin #tryptophan #magnesium

Ocean Robbins at Food Revolution Network shares what to eat and drink, and when, to promote better sleep. Part 1 of 2.

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

Original post: https://foodrevolution.org/blog/food-and-drinks-for-better-sleep/ 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #sleep #insomnia #sleepdeprivation #bluelight #mentalhealth #shiftwork #mealtiming #fiber #folate #complexcarbohydrates 

Hear highlights of Chef AJ's incredible weight loss story in this blog post by Elysabeth Alfano at JaneUnchained.com. Elysabeth interviews Chef AJ on the Plant Based Business Hour show - you can watch the full interview here. 

Jane Unchained is a non-profit media organization focusing on animal rights, the plant-based, cruelty-free lifestyle, climate change, food justice, health, and associated issues like human world hunger and workers' rights. They profile vegan activists and celebrities and reports on animal rights news, issues, and events, bringing the world crucial information ignored by advertiser-based mainstream media. It was founded by Jane Velez-Mitchell, nationally known TV journalist and best-selling author. For six years she hosted her own show on CNN Headline News, where she ran a weekly segment on animal issues, and now, with JaneUnchained, she covers crimes against animals, and the environment.  THey even have a free vegan TV app and streaming service called UnchainedTV  the only streaming service featuring then New Day New Chef cooking show, and hundreds of other Vegan originals, documentaries, specials, and plant-based programming for FREE! Download the UnchainedTV app, or visit unchainedtv.com.

Original Post: https://docs.google.com/document/d/1smjWbeFkKbIiKpn8aXP2opIgDJdEou1pz4tChHFD-Fc/edit 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #janeunchained #plantbasedbusinesshour #chefAJ #WFPB #wholefoodplantbased #sosfree 

The Society for Humane Science debunks the widely held assumption that animal dissection is the best way to learn about anatomy and body systems, despite the availability of a wide array of non-animal teaching methods (e.g., virtual anatomy tools).

The Society for Humane Science is a Canadian non-profit organization working to promote better science without animals. Their mission is to build an ethical culture of science that respects animal life by promoting the reduction and replacement of animals in teaching, research, and testing. 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #humanescience #animalsintesting #dissection #biologyclass #animalsinresearch #animalsineducation #pigsinscience #nonanimalalternatives #anatomy #virtualanatomytools #replacementprinciple

Vegan For 10 Years: 10 Reasons Why It's Still The Best Decision I Ever Made. Part 1 of 2.

In the second half of this episode hear some more health reasons to live vegan, as well as some ethical reasons. share 10 of the most powerful reasons that stick with me today. Written by Brigitte Gemme at VeganFamilyKitchen.com

#vegan #plantbased #plantbasedbriefing #wfpb #reasonsforvegan #environment #health #ethics #animalrights #animalabuse #humanelyraised #humanemeat

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Original post: https://veganfamilykitchen.com/vegan-for-10-years/ 

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Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

==============================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

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Dr. Michael Greger of NutritionFacts.org explains his traffic light system for ranking the relative healthfulness of food. Part 2 of 2.

Please take a moment to rate & review the podcast here. Or send me feedback via email at Marian@PlantBasedBriefing.com. Thank you! 💚

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.  

He Founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. View the trailer for How Not to Die here, and for How Not to Diet here. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

Original post: https://nutritionfacts.org/video/dining-by-traffic-light-green-is-for-go-red-is-for-stop/ 

How Not to Die: https://nutritionfacts.org/book/how-not-to-die/ 

How Not to Die Cookbook: https://nutritionfacts.org/book/how-not-to-die-cookbook/  

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #wfpb #wholefoodplantbased #drgreger #nutritionfacts #redlightfoods #yellowlightfoods #greenlightfoods #heartdisease 

Dr. Michael Greger of NutritionFacts.org explains his traffic light system for ranking the relative healthfulness of food. Part 1 of 2.

Please take a moment to rate & review the podcast here. Or send me feedback via email at Marian@PlantBasedBriefing.com. Thank you! 💚

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.  

He Founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. View the trailer for How Not to Die here, and for How Not to Diet here. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

Original post: https://nutritionfacts.org/video/dining-by-traffic-light-green-is-for-go-red-is-for-stop/ 

How Not to Die: https://nutritionfacts.org/book/how-not-to-die/ 

How Not to Die Cookbook: https://nutritionfacts.org/book/how-not-to-die-cookbook/  

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #wfpb #wholefoodplantbased #drgreger #nutritionfacts #redlightfoods #yellowlightfoods #greenlightfoods #heartdisease 

In this adapted excerpt from his book The Blue Zones Challenge, Dan Buettner shares 5 Blue Zones hacks for a longer, healthier life. At ForksOverKnives.com.

Please take a moment to rate & review the podcast here, or email feedback to Marian@PlantBasedBriefing.com. Thank you! 💚

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

Original posts: https://www.forksoverknives.com/wellness/blue-zones-challenge-hacks-promote-longer-healthier-life/ 

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #bluezones #mindfuleating #gardening #wholegrains #fruits #veggies #beans #legumes

Brigitte Gemme of VeganFamilyKitchen.com explains why plant-based and vegan people need to start thinking about food preparedness.

Please take a moment to rate & review the podcast here. Thank you! 💚

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Original post: https://veganfamilykitchen.com/food-preparedness-mindset-shift/ 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #wfpb #wholefoodplantbased #veganfamily #foodpreparedness #prepper #disasterpreparedness #climatechange #climatechaos #climateemergency #flooding #supplychain 

Karthik Sekar, Ph.D, outlines the technical — and ethical — promises of microbial fermentation in a way that is both exciting and inspiring. Karthik is the author of After Meat: The Case for an Amazing Meat-Free World.

Karthik Sekar, Ph.D is a trained scientist and engineer. He finished his B.S. in Biomedical Engineering from the University of North Carolina, his PhD in Chemical Engineering from Northwestern University, and a postdoctoral position in Systems Biology at ETH Zurich. He currently works on the front lines of the alternative food industry in the San Francisco Bay Area. Please visit www.aftermeatbook.com to learn more.

AFTER MEAT explores the technological reasons for moving away from animal products. "Animals are awful technology," says Dr. Sekar, who supports his opinion by examining how inefficient it is to use cows, for example, to produce steaks, leather, and milk. According to Dr. Sekar, it takes more than a year to grow food to feed animals, and we "waste" more than ninety percent of what we feed the animal to reach the desired result, due to the fundamental physics of cow biology. These are irretrievably terrible metrics. We can do much better with alternative technology such as microbial fermentation, which will also be easier to innovate for taste, nutrition, and other qualities we care about. And all indications are that the future of food will ultimately be tastier, healthier, cheaper, kinder, and better for the environment. This will happen because we won't use animal products. 

100% of the proceeds of AFTER MEAT will be donated to the following charities: The Good Food Institute; Animal Charity Evaluator's Recommended Charity Fund; Effective Altruism's Animal Welfare Fund; and Faunalytics.

Original Post: https://faunalytics.org/technical-outrage-innovating-to-reduce-animal-use/ 

Related Episode: 170 Fermentation for Alternative Protein Production https://www.plantbasedbriefing.com/episodes/episode/3be99af6/170-fermentation-for-alternative-protein-production-by-gfiorg 

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Learn about the different types of fermentation for alternative protein production, and why fermentation is important. From GFI.org.

The Good Food Institute is an international nonprofit reimagining meat production in order to make the global food system better for the planet, people, and animals. GFI understands that with "alternative proteins" we can mitigate the environmental impact of our food system, decrease the risk of zoonotic disease, and ultimately feed more people with fewer resources. Visit GFI.org for more information. 

Original post: https://gfi.org/fermentation/ 

Related Episodes About Alternative Proteins:

Plant Based Meat - Episodes 59, 114

Cultured Meat - Episodes 8, 9, 23

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Many say it's expensive to be plant based. But it's quite the opposite, it turns out. By Dawn Yanek at TheBeet.com.

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/is-it-expensive-to-be-plant-based-quite-the-opposite-it-turns-out/ 

Related Episodes: 

114: Study: Eating 5 Plant Based Meat Meals a Week Can Improve Gut Health

59: Stanford Meat Study Shows Nutrition Benefits of Plant Based Meat

Oat Milk Recipe: https://downshiftology.com/recipes/how-to-make-oat-milk/ 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #adayinthelife #veganfood #plantbasedfood #cheapvegan #veganonabudget #cheapplantbased #plantbasedonabudget

Jeff Novick MS, RD explains the principles of calorie density for nutrition and weight management. At ForksOverKnives.com.

Please take a moment to rate & review the podcast here. Thank you! 💚

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

Original posts: https://www.forksoverknives.com/wellness/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/ 

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #weightloss #wholefoodplantbased #plantbasedsuccess #Caloriedensity #nutritiondensity

Andrea Sereda gained weight when she went vegan. She then went WFPB and lost 150 pounds! At ForksOverKnives.com.

Please take a moment to rate & review the podcast here. Thank you! 💚

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

Original posts: https://www.forksoverknives.com/success-stories/i-cut-my-weight-half-whole-food-plant-based-diet/ 

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Michael Ofei interviews Dr. Clare Mann about Vystopia - the anguish of being vegan in a non-vegan world. At TheMinimalistVegan.com.

Please take a moment to rate & review the podcast here, or send me an email with feedback at Marian@PlantBasedBriefing.com Thank you! 💚

Maša and Michael Ofei are best selling authors, passionate bloggers, youtubers and podcasters, exploring what it means to live with incredible intentionality. They create lots of amazing content covering a range of topics including minimalism, veganism (and delicious recipes), zero-waste living, productivity, consumerism, and travel amongst other things. Check them out at theminimalistvegan.com where you can also find links to their podcast and their youtube channel where you can see them create delicious vegan food.

Original post: https://theminimalistvegan.com/vystopia/ 

Related Episode #66: https://www.plantbasedbriefing.com/episodes/episode/23a02edf/66-the-vegans-trauma-by-dr-shiri-raz-at-all-creaturesorg  

Vystopia Facebook Support Group: https://www.facebook.com/groups/509369602756001 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #minimalistvegan #vystopia #depression #anguish #grief 

Vegan For 10 Years: 10 Reasons Why It's Still The Best Decision I Ever Made. Part 1 of 2.

I've been vegan for 10 years. There are hundreds of reasons why I still think this was the best decision ever. In celebration of my first vegan decade, in this post, I will share 10 of the most powerful reasons that stick with me today." Written by Brigitte Gemme at VeganFamilyKitchen.com

#vegan #plantbased #plantbasedbriefing #wfpb #reasonsforvegan #environment #health #ethics #animalrights #animalabuse #humanelyraised #humanemeat

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Original post: https://veganfamilykitchen.com/vegan-for-10-years/ 

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Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

==============================

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A longtime vegan shares what she eats in a day to demonstrate how exciting, simple and nutritious plant-based eating can be. By Alyssa Atkinson at TheBeet.com.

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/how-to-eat-to-reduce-plantar-fasciitis-pain-from-a-doctor/ 

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ProVeg International explains the connection between loss of biodiversity and ecosystems, and pandemic risk.

Please take a moment to rate & review the podcast here, or send me an email with feedback at Marian@PlantBasedBriefing.com Thank you! 💚

ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform the global food system by replacing conventional animal-based products with plant-based and cultured alternatives.

ProVeg works with international decision-making bodies, governments, food producers, investors, the media, and the general public to help the world transition to a society and economy that are less dependent on animal agriculture and more sustainable for humans, animals, and the planet.

Original post: https://proveg.com/us/how-the-destruction-of-ecosystems-and-loss-of-biodiversity-increases-the-risk-of-zoonotic-pandemics/ 

Related Episodes:

157: How CAFO's Fuel Pandemics

Bonus: Go Vegan or Risk Another Pandemic

Documentary: Eating Our Way to Extinction

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5 steps to advocate for healthier meals at your workplace, from Balanced.org

Have any feedback about the podcast? I read and reply to every email: Marian@PlantBasedBriefing.com. Or DM me, you'll find my social links below.

Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.

Original post: https://9d1a80f7-46c3-4ed8-a2fc-64620f71d1b5.filesusr.com/ugd/9d0f12_b824a016a3354c57ba9f7ca8b2aef43b.pdf 

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#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #balanced #getbalancednow #wfpb #chronicdisease #workplacemenus #wholefoodplantbased #cafeteria #foodservice

Switch4Good explains how dairy studies are designed to favor a positive dairy outcome. 

Please take a moment to rate & review the podcast here. Thank you! 💚

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 

Original post: https://switch4good.org/dairy-studies-industry-doesnt-want-know/ 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #dairyisscary #chocolatemilk #dairystudies #athleticrecovery

An introduction to vegan cooking - for beginners or those who've tried it but were disappointed with the results! Brigitte Gemme of VeganFamilyKitchen.com shares tips and advice about how to get started - the easy way.

Please take a moment to rate & review the podcast here. Thank you! 💚

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Original post: https://veganfamilykitchen.com/vegan-cooking-for-beginners/ 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #wfpb #wholefoodplantbased #veganfamily #veganmeals #plantbasedmeals #plantbasedcooking #vegancookbooks #cheesetrap #tofu #vegancookingforbeginners #veganrecipes

Learn how the climate and biodiversity crises are inextricably interconnected – their solutions can be too. By Emily Hennessee at GFI.org.

The Good Food Institute is an international nonprofit reimagining meat production in order to make the global food system better for the planet, people, and animals. GFI understands that with "alternative proteins" we can mitigate the environmental impact of our food system, decrease the risk of zoonotic disease, and ultimately feed more people with fewer resources. Visit GFI.org for more information. 

Original post: https://gfi.org/blog/the-climate-and-biodiversity-crises-are-inextricably-interconnected/ 

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#Vegan #PlantBased #plantbasedpodcast #veganpodcast #plantbasedbriefing #GFI #plantbasedmeat #alternativeprotein #protein #meat #culturedmeat #climatecrisis #biodiversity #biodiversitycrisis

Learn about the health concerns with egg consumption including heart disease and stroke, diabetes, cancer and kidney disease. From PCRM.org.

Please take a moment to rate & review the podcast here. Thank you! 💚

The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

Original post: 

https://pcrm.widencollective.com/portals/gr0kpkol/factsheets 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nealbarnard #pcrm #physicianscommittee #wfpb #wholefoodplantbased #eggs #eggwhites #cholesterol #saturatedfat #tmao, #heartdisease #stroke #cancer #kidneydisease #protein 

How to Eat To Reduce Plantar Fasciitis Pain, From a Doctor, by Karen Asp at TheBeet.com

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/how-to-eat-to-reduce-plantar-fasciitis-pain-from-a-doctor/ 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #plantarfasciitis #plantar #heelpain #wfpb #wholefoodplantbased #footpain #inflammation #proimflammatoryfoods

The continued creation of new viruses by CAFOs and animal vaccinations is not abating and promises more deadly pandemics. Worse, food producers seemed to have learned nothing from previous bird and swine flu pandemics. By Martha Rosenberg at CounterPunch.org and posted at All-Creatures.org.

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

Original post: https://www.all-creatures.org/articles2/mdi-cafos-fuel-pandemics.html 

Eating Animals Causes Pandemics: https://www.eatinganimalscausespandemics.com 

NutritionFacts.org Pandemics: https://nutritionfacts.org/?s=pandemic 

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#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #allcreatures #pandemic #covid #swineflu #avianflu #cafos #animalvaccines #factoryfarming

Hear the inspiring story of Kansas City's only Board-Certified Lifestyle Medicine Practitioner, Trey Bennett. An interview by Sarah Landman at Balanced.org.

Please send me some feedback - I read and reply to every email: Marian@PlantBasedBriefing.com. Or DM me, you'll find my social links below.

Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.

Original post: https://www.balanced.org/post/from-high-cholesterol-to-healthy-lifestyle-advocate 

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#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #balanced #getbalancednow #wfpb #highcholesterol #standardamericandiet #plantbasedpractitioner #nursepractitioner #lifestylemedicine #forksoverknives

Growing Your Own Food

In addition to benefits to your health there are many reasons to consider growing your own food. Listen to today's episode written by Dr Jeffrey Pierce at Love.Life Telehealth

And check out some related episodes in the show notes at PlantBasedBriefing.com/episodes

#vegan #plantbased #plantbasedbriefing #gardening #growyourown #organic #vegetablegarden

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Original post: https://telehealth.love.life/physicians-perspective-growing-your-own-food/ 

Related Episodes:

844: The 4 Easiest Herbs to Grow at Home, According to a Garden Expert https://plantbasedbriefing.libsyn.com/844-the-4-easiest-herbs-to-grow-at-home-according-to-a-garden-expert-by-dana-hudepohl-at-forksoverknivescom 

764: Is Veganic Gardening Worth It? How To Get a Thriving Backyard Without Using Animal Products https://plantbasedbriefing.libsyn.com/764-is-veganic-gardening-worth-it-how-to-get-a-thriving-backyard-without-using-animal-products-by-charlotte-pointing-at-vegnewscom 

239: How to Start a Sustainable At-Home Garden https://plantbasedbriefing.libsyn.com/239-how-to-start-a-sustainable-at-home-garden-by-theresa-sam-houghton-at-nutritionstudiesorg 

16: Square Foot Gardening Method https://plantbasedbriefing.libsyn.com/16-square-food-gardening-method-by-plantpurecommunitiesorg 

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Love.Live Telehealth is a health and wellness organization with board-certified physicians offering programs and healthcare virtually. They specialize in integrative medicine with a strong foundation in lifestyle medicine, an emerging evidence-based field that evaluates various aspects of a patient's lifestyle, such as nutrition, movement, sleep, stress, and social connection, to provide a holistic view of health. Their goal is to help people lead long, healthy, and vibrant lives by improving both lifespan and healthspan. 

Love.Life Telehealth offers virtual health optimization programs and one-time 30 and 60 minutes appointments to patients across all 50 states and internationally.

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What are some of the environmental and social issues with Black Friday and Cyber Monday? Solene Rauturier at GoodOnYou.eco explains.

Please take a moment to rate & review the podcast here. Thank you! 💚

Good on You is the world's leading source for fashion brand ratings. They're a group of campaigners, fashion professionals, scientists, writers and developers who care for our planet, people and animals and help drive the whole industry to become more sustainable and fair. 

They help us understand we can all play a part in driving fashion to be more sustainable and ethical - by choosing to wear clothes from ethical labels; and by re-wearing, recycling, swapping and thrifting. 

Original post: https://goodonyou.eco/issues-with-black-friday/   

The True Cost Film: https://truecostmovie.com  

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #goodonyou #consciousconsumerism #sustainability #sustainableshopping #ecofriendly #blackfriday #cybermonday #shoppingfrenzy #unconsciousconsumerism #truecostmovie 

Learn some helpful tips if your partner isn't on board with a plant based diet. By Cory Warren at ForksOverKnives.com

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

Original posts: https://www.forksoverknives.com/how-tos/partner-plant-based-diet-relationship-tips/ 

Related Episode #7: https://www.plantbasedbriefing.com/episodes/episode/35d3230b/7-late-blooming-vegan-with-family-in-tow-here-are-10-tips-to-ease-your-transition-by-brigitte-gemme-at-veganfamilykitchencom 

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity.   

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #foodismedicine #veganfamily #plantbasedtransition #plantbasedtips #plantbasedsuccess

Switch4Good explains the links between dairy and MS. Even if you've consumed dairy decades ago. 

Please take a moment to rate & review the podcast here. Thank you! 💚

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 

Original post: https://switch4good.org/dairy-and-increased-risk-of-ms/ 

Related Episode #79: https://www.plantbasedbriefing.com/episodes/episode/24065f5e/79-plant-based-diet-to-treat-ms-by-corinne-nijjer-at-forksoverknivescom

Corinne Nijjer Podcast: https://www.corinnenijjer.com/podcast 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #dairyisscary #saturatedfat #ms #multiplesclerosis 

If you're searching for the best turkey alternative that you can serve as a vegan main dish for your holiday meal, we've tested 5 vegan turkey roasts. By Anna Keeve at TheBeet.com.

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/the-best-vegan-thanksgiving-roasts-your-ultimate-taste-test/ 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #plantbasedturkey #thanksgivingroast #tofurky #gardein #fieldroast #veganturkey #alternativeturkey

Peta has created an action alert to make it quick and easy to ask for plant based tennis balls … it takes just a few seconds using the link below!

ACTION ALERT: https://support.peta.org/page/35002/action/1 

Learn about the wool industry, and ask Wilson to make wool-free tennis balls. The vast majority of tennis balls contain wool, a product which contributes heavily to climate change and causes severe harm to sheep. Learn about the cruelty of the wool industry, and take a few seconds to ask Wilson to make vegan athletic equipment. From Peta.org.

Consumers are looking for more plant based products. According to the Plant Based Products Council, 60% of American adults are interested in purchasing plant-based products, but only 20% have strong familiarity with them (most tend to associate plant-based products simply with food). The plant based market is expected to grow 450% by 2030, to over $162 BILLION according to MarketWatch.

As a result, a wide range of products are now being marketed as "plant-based", from laundry detergent to cosmetics to toys to toothbrushes!

So it's not a stretch for tennis ball companies to get in on the plant based trend.

Danny Rosenthal, founder of Sheeps.Tennis, had tennis balls lab-tested and found 3 versions that are unintentionally plant-based. The felt nap does not contain wool. However, they are low-end balls not suitable for competitive play. They have a very thin nap, possibly made with cheaper needle-punch rather than woven technology. They are Wilson's Tour Comp and Grand Slam balls, available in the US, and Babolat's First balls, sold in the UK. 

The technology exists to make high-quality plant based tennis balls, and the market exists. 

ACTION ALERT: Take a few seconds to tell Wilson to up their game and make vegan tennis balls https://support.peta.org/page/35002/action/1 

Original Posts: 

Inside the Wool Industry:  https://www.peta.org/issues/animals-used-for-clothing/animals-used-clothing-factsheets/inside-wool-industry/ 

Tell Wilson You Want Vegan Athletic Equipment: https://support.peta.org/page/35002/action/1 

Related Episodes: 

146: Environmental Hazards of Wool: https://www.plantbasedbriefing.com/episodes/episode/f56ba260/146-environmental-hazards-of-wool-and-tell-wilson-you-want-vegan-athletic-equipment-by-petaorg 

72: Wool-Less Tennis Balls and the Multiple Problems of Wool: https://www.plantbasedbriefing.com/episodes/episode/bf347712/72-wool-less-tennis-balls-and-the-multiple-problems-of-wool-at-sheepstennis 

The Game Changers Documentary: https://gamechangersmovie.com/ 

Sheeps Tennis: https://www.sheeps.tennis 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #peta #tennis #sportinggoods #wilsontennis #wilsonsportinggoods #baseball #climatechange #sheepdip #shearing #mulesing #liveexport #flystrike #vegantennisballs #plantbasedtennisballs #woolfreetennisballs

Dr. Michael Greger of NutritionFacts.org explains the difference, nutrition-wise, between whole coconuts and coconut milk or coconut oil.

Please take a moment to rate & review the podcast here. Thank you! 💚

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.  

He Founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. View the trailer for How Not to Die here, and for How Not to Diet here. 

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

Original post: https://nutritionfacts.org/video/treating-reflux-in-babies-with-diet/ 

Eating You Alive documentary: https://www.eatingyoualive.com

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #wfpb #wholefoodplantbased #drgreger #nutritionfacts #coconutoil #coconut #coconutmilk #mct #mcts #saturatedfat #ldl #arteryfunction #cardiovasculardisease #stroke #heartdisease

Brigitte Gemme of VeganFamilyKitchen.com explains how to throw together a quick, balanced vegan meal from pantry ingredients, and how to build your cooking confidence as a result. 

Please take a moment to rate & review the podcast here. Thank you! 💚

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Original post: https://veganfamilykitchen.com/how-to-improvise-balanced-vegan-meal-from-pantry-ingredients/  

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #wfpb #wholefoodplantbased #veganfamily #pantrymeals #pantrycooking #improvcooking #veganmeals #plantbasedmeals #plantbasedcooking

Dr. Josh Cullimore at PCRM.org explains how a plant based diet can help fight erectile dysfunction, reduce the risk of prostate cancer, have a healthy testosterone level, improve fertility and mood.

Please take a moment to rate & review the podcast here. Thank you! 💚

The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

Original posts: 

https://www.pcrm.org/news/blog/fight-erectile-dysfunction-and-4-more-reasons-go-plant-based-movember 

The Game Changers Movie: https://gamechangersmovie.com 

Related Episodes:

36: Soy and Health  https://www.plantbasedbriefing.com/episodes/episode/234e6f39/36-soy-and-health-by-the-physicians-committee-for-responsible-medicine-at-pcrmorg 

49: Food and Mood https://www.plantbasedbriefing.com/episodes/episode/be46a440/49-food-and-mood-eating-plants-to-fight-the-blues-by-pcrmorg 

120: 8 Things You Don't Know About Dairy https://www.plantbasedbriefing.com/episodes/episode/522db215/120-8-things-you-dont-know-about-dairy-by-dr-darshan-shah-at-switchforgoodorg 

Follow Plant Based Briefing on social media:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nealbarnard #pcrm #physicianscommittee #wfpb #wholefoodplantbased #erectiledysfunction #ED #fertility #heartdisease #stroke #prostatecancer #testosterone #mood #depression #anxiety #fiber #movember

Sandra Kyle writes about her friend, Lonia, rescuing a baby sparrow who couldn't fly high enough to be released back into the wild, and the beautiful relationship that developed between them. Posted at All-Creatures.org.

Please take a moment to rate & review the podcast here. Thank you! 💚

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

Original post: https://www.all-creatures.org/stories/a-fly-high-sparrow.html

Sandra Kyle's Website, End Animal Slaughter: https://endanimalslaughter.org/ 

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#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #allcreatures #endanimalslaughter #sparrow #birdrescue #canary #babybird #birdrehab

Please help us reach out to Wilson to ask for plant based tennis balls. Peta has created an action alert to make it quick and easy to do so … it takes just a few seconds!

ACTION: https://support.peta.org/page/35002/action/1 

The vast majority of tennis balls contain wool, a product which contributes heavily to climate change and causes severe harm to sheep. Learn why and take a few seconds to ask Wilson to make vegan athletic equipment. From Peta.org.

Consumers are looking for more plant based products. According to the Plant Based Products Council, 60% of American adults are interested in purchasing plant-based products, but only 20% have strong familiarity with them (most tend to associate plant-based products simply with food). The plant based market is expected to grow 450% by 2030, to over $162 BILLION according to MarketWatch.

As a result, a wide range of products are now being marketed as "plant-based", from laundry detergent to cosmetics to toys to toothbrushes!

So it's not a stretch for tennis ball companies to get in on the plant based trend.

Danny Rosenthal, founder of Sheeps.Tennis, had tennis balls lab-tested and found 3 versions that are unintentionally plant-based. The felt nap does not contain wool. However, they are low-end balls not suitable for competitive play. They have a very thin nap, possibly made with cheaper needle-punch rather than woven technology. They are Wilson's Tour Comp and Grand Slam balls, available in the US, and Babolat's First balls, sold in the UK. 

The technology exists to make high-quality plant based tennis balls, and the market exists. 

Take a few seconds to tell Wilson to up their game and make vegan tennis balls: https://support.peta.org/page/35002/action/1 

Original Posts: 

Environmental Hazards of Wool:  https://www.peta.org/issues/animals-used-for-clothing/wool-industry/wool-environmental-hazards/ 

Tell Wilson You Want Vegan Athletic Equipment: https://support.peta.org/page/35002/action/1 

Related Episodes: https://www.plantbasedbriefing.com/episodes/episode/bf347712/72-wool-less-tennis-balls-and-the-multiple-problems-of-wool-at-sheepstennis 

The Game Changers Documentary: https://gamechangersmovie.com/ 

More Info from Sheeps Tennis: https://www.sheeps.tennis 

More Info from Plant Based Briefing: https://www.plantbasedbriefing.com/ 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #peta #tennis #sportinggoods #wilsontennis #wilsonsportinggoods #baseball #climatechange #sheepdip #desertification #coyoteculling #kangarooculling #vegantennisballs #plantbasedtennisballs #woolfreetennisballs

Overcoming Lupus

Learn how switching to a plant-based diet may improve the health of lupus patients, including studies and resources, success stories, and recipes. Written by Miriam Porter at PlantBasedTreaty.org

#vegan #plantbased #plantbasedbriefing #WFPB #lupus

==================

Original post: https://plantbasedtreaty.org/overcoming-lupus/ 

Related Episodes:

1043: A Nourishing Green Smoothie By Dr. Brooke Goldner https://plantbasedbriefing.libsyn.com/1043-a-nourishing-green-smoothie-by-dr-brooke-goldner-by-miriam-porter-at-plantbasedtreatyorg 

953: 57% of U.S. Adults Consume Pro-Inflammatory Dietshttps://plantbasedbriefing.libsyn.com/953-57-of-us-adults-consume-pro-inflammatory-diets-by-courtney-davison-at-forksoverknivescom 

882: [Part 1] Autoimmune Diseases and Diet: Here's What You Need To Know https://plantbasedbriefing.libsyn.com/882-part-1-autoimmune-diseases-and-diet-heres-what-you-need-to-know-by-lindsay-morris-at-forksoverknivescom 

883: [Part 2] Autoimmune Diseases and Diet: Here's What You Need To Know https://plantbasedbriefing.libsyn.com/883-part-2-autoimmune-diseases-and-diet-heres-what-you-need-to-know-by-lindsay-morris-at-forksoverknivescom 

597: Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief https://plantbasedbriefing.libsyn.com/597-got-joint-pain-an-anti-inflammatory-diet-may-be-the-key-to-your-relief-by-kathy-meldrum-at-nutritionstudiesorg 

570: Anti-Inflammatory Diet for Lupus https://plantbasedbriefing.libsyn.com/570-anti-inflammatory-diet-for-lupus-by-dr-michael-greger-at-nutritionfactsorg 

506: After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet https://plantbasedbriefing.libsyn.com/506-after-a-stroke-this-doctor-reversed-her-lupus-with-a-plant-based-diet-by-brooke-goldner-md-at-forksoverknivescom 

373: [Part 1] Healing Autoimmune Disease With Supermarket Foods by Dr Brooke Goldner https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg 

374: [Part 2] Healing Autoimmune Disease With Supermarket Foods by Dr Brooke Goldner. https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg  

Other Related Episodes: use search feature at the link below and search for "kidney": https://www.plantbasedbriefing.com/episodes-search 

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The Plant Based Treaty is a campaign to urge individuals, groups, businesses and cities to put pressure on national governments to negotiate an international Plant Based Treaty as a companion to the UNFCCC Paris Agreement. The treaty would put food systems at the heart of combating the climate crisis, aiming to halt the widespread degradation of critical ecosystems caused by animal agriculture, to promote a shift to more healthy, sustainable plant-based diets and to actively reverse damage done to planetary functions, ecosystem services and biodiversity.

PBT was created by the vegan organization Animal Save Movement in August 2021

Anita Krajnc heads both Animal Save Movement and the PBT Campaign. Anita received her Ph.D. in Political Science from the University of Toronto, has also been an assistant professor at Queen's University (Ontario), where she has taught university courses on social movement strategies and tactics.

========================

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From blind diabetic to healthy and medication-free, Eric Adams, NYC's first vegan mayor, shares his health journey. By Lucy Danziger at TheBeet.com. Part 2 of 2.

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/eric-adams-traded-diabetes-for-a-plant-based-diet-now-hes-written-healthy-at-last-to-help-others-do-it-too/ 

They're Trying to Kill Us: https://www.theyretryingtokillus.com 

Follow Plant Based Briefing on social media:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #diabetes #ericadams #NYCmayor #healthyatlast #veganmayor #fooddeserts #foodjustice #pandemics #theyretryingtokillus

From blind diabetic to healthy and medication-free, Eric Adams, NYC's first vegan mayor, shares his health journey. By Lucy Danziger at TheBeet.com. Part 1 of 2.

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice . They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

Original post: https://thebeet.com/eric-adams-traded-diabetes-for-a-plant-based-diet-now-hes-written-healthy-at-last-to-help-others-do-it-too/ 

Follow Plant Based Briefing on social media:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #diabetes #ericadams #NYCmayor #healthyatlast #soulfood #fastfood #veganmayor