The Truth is a stubborn thing, it doesn't just go away.  Look up local farmers to get the freshest produces around.  Eat only the finest from the life-giving garden.  The garden supports you for your good.

Plant Based Believer - Day 122

You have enormous control over your health by what you eat.  "Our DNA is the gun, but processed foods are the bullet*".  What a glorious truth that you don't have to load the gun or carry the burden. 

Plant Based Believer - Day 121

*Dr. Joel Fuhrman, MD 

Success comes in embracing the small changes.  When disparagement rattles -- here is how to release it. The science of intentions is our focus today.

Plant Based Believer - Day 112

Adding more plants to your diet is one part of the journey.  the other is rejecting foods that don't serve your goal.  Let's meditate on how to resist.

Plant Based Believer - Day 22

Processed stuff that comes in a box or bag.   Ingredient lists that require more than hooked on phonics to pronounce.  That's the swarm.   Invite Jesus into your food today.  He can overcome the swarm. 

Plant Based Believer Day 21 

There are good days with good.  In reality - you likely are having some not so good days too.  Lay down the disappointment.  Your living in the space of "between".  I call it the "not yet".  Take heart. God has all you need.  Keep on your journey with plants.  

Exhale and allow your body to relax.  Today we celebrate the healing that is growing in you. 

Plant Based Believer - Day 19 

Is there a link between mood and food?  Leading science indicates there is.  Welcome God to restore your heart with good from the garden. 

Plant Based Believer - Day 18. 

Want to hush the noise of food and build self-control? Tranquility and rejuvenation are available to you.  

Plant Based Believer - Day 17

Unending reserves. Peace from a body balanced with nutrition.  Abundance.  It's available to you - today.

Plant Based Believer Day 16 

Lies.  Lies that plant based eating doesn't work. They are swirling leaves.  Ignore them and let them pass by.  Live in the truth and it will set you free.  

Plant Based Believer Day 15. 

Ever wish for a fast forward button? Where eating plants and being healthy was fully realized.  We all know there is no such thing as a quick fix.  What a fast forward button would rob you of is how this journey stretches and strengthens your faith.   How to face the quick fix.

Plant Based Believer Day 14

Eating more plants, eating only plants or eating raw plants is a "walking it out" journey.  It's day by day.  Giving care to your thoughts and your body.  Be renewed in today's podcast.  Your thoughts and attitudes about food and you. 

Plant Based Believer - Day 13 

Eating from the garden attenuates - reduces the effect - of toxins from today's world.  Today's science brings home the power of seeds, specifically flax seed, to enable health and healing. 

Plant Based Believer - Day 111

In our hurry up, race around, get-er-done world you are invited to pause.   In the Bible, I've noticed that Jesus never seems to be in a hurry.   Today we engage in opening and stretching.  Today we spend moments experiencing how to rest. 

Plant Based Believer - Day 12 

It's evil's goal to injury us.  To drag us into the exhaustion of self-sufficiency.  God is good and a good, good Father.  You'll find food addiction and emotional eating drop away as you experience and trust God's goodness.   Today we talk about how to do exactly that. 

Plant Based Believer - Day 11

Energy. Tranquility. Moving into less pain.  Stepping into improved health for your brain, body and spirit.  You too can have steady steps. 

Plant Based Believer - Day 10

Ever find yourself doing things - eating things - that you really want to avoid?  At play are biological triggers, habits and even spiritual forces of self sabotage.  Here's help. 

Plant Based Believer - Day 09 

Does it seem like you are your own worst enemy?  Do you hear more words of doubt than encouragement?  Let's take those words and replace them with truth.  Your identity is unique, precious and valued. 

Plant Based Believer - Day 08

The whisper to eat foods that don't support your health is a real thing.  There is an adversary who delights to see you sick or unhealthy.   Equip yourself today with Bible encouragement and science to walk in victory. 

Plant Based Believer - Day 07

There are over 100 different types of autoimmune disorders. Plant based eating helps them all.   Today's meditation invites you into eating plants that your body loves. 

The word "again" can bore into our hearts as an accusation.  I've know you've heard it.  "I ate ....fill in the blank ... again".  In this meditation, God redeems the word "again" and invites you to walk and rest. 

Plant Based Believer - Day 05

The hang ups we have about food aren't God's design.  Let's talk about provision and what that really means for relaxing over the food we eat.  

More on Day 04

USNews.com reports that 95% of diets fail people.  That's a lot of sorrow.  Plant Based Believer isn't a diet.  It's inviting God into your eating of more plants and the science that shows why it works.   Today we focus on exactly what you need to do.  No measuring. No weighing food.  Just simple actions.  

Welcome to Day 03. 

Your a hero ... did you know that?  You've walked many days on this path of personal change.  You've received a great revelation of what reality can hold by eating from God's garden.  Steps to break sugar addiction. Insights into science and adolescence. Keep being your own hero.

Plant Based Believer - Day 110   

The food you eat doesn't make you unclean to God but if it's making you sick, fat or tired, it's unacceptable.  God has so much more for you. Abundant energy is possible without coffee.  Invite God to eat with you.  

Encouraging Your Journey on Day 02. 

Processed food is the real culprit.   There is goodness in the garden and God's word to heal.  Worried about protein ... don't be. You're covered with plants. 

Encouraging Your Journey, more on Day 01. 

Experience Hope.   Eating plants is key to healing and health.  Start today, right here, right now.

Encouraging Your Journey, Day 00. 

Plant Based Believer podcast is meditative wisdom to inspire physical healing as you eat more plants.   It's a Plant Based, Bible friendly quiet time.  It gives private space for you to breath in God's love and meditate using scripture, inspiration and reflective music.

Need some tips for breaking up with sugar? Today's science has just the thing.  We're in this journey together.  Love the people around you especially those who are struggling.  God wants good for you and for them.

Plant Based Believer - Day 109

Strategies for adopting whole foods. Strategies to stop over eating.  You have an advocate.  You have a defender.  In food from the garden and God the master gardener of live and plants.

Plant Based Believer - Day 108

Carrying extra baggage about food?  Leave it as unclaimed.  Today's science contains a powerful talk on food addiction and emotional over eating.  Power up and invite God to be the Holy Porter and abandon foods that don't serve you.

Plant Based Believer - Day 107

To be permeated with peace step into prayer.  It saturates your faith and grows gratitude.  God shows up to expel fear.  Prayer is power for the soul just as today's science shares power foods for the brain.

Plant Based Believer - Day 106

There is so much goodness in journeying through the garden.  Walking in peace with others and inviting God in as he is near.  Practicing earthly good to your neighbors and yourself.  Today's science looks at protein synthesis, blood types and diet and more.  

Plant Based Believer Day 105

Keep one ear tuned to God's leading and the other tuned to the people put into your path.  Live out compassion and love towards your neighbor.  It will EQ out life's noise. 

Plant Based Believer - Day 104

It can be easy to live today and yet not live IN today.  Schedules, calendars, watches, deliverables, appointments slip into dominating the moments.  You are invited to live IN today, this season, with joy.  Embrace the purpose and what there is to celebrate in your now.

Plant Based Believer - Day 103  

Live, love and walk with God as it was in the first garden.  Understand more about the neurology of obesity to foster kindness.  Know that God is the blessing. 

Plant Based Believer - Day 120 

This journey of eating more plants is not blind.  It's grounded in science and faith.  Working together in harmony to inspire you on.  The reward is improved health gifted from the Creator of the garden. Listen today and believe.

Plant Based Believer - Day 102

The birds of the air and the balance of your gut biome both know a thing or two a bout living in tranquility.  Let's pause together and live in the now of tranquility in our spirits, minds and body.

Plant Based Believer - Day 101

A classic car drives by.  Fully restored.  Almost everyone - car enthusiasts or not - looks.  There is something beautiful about restoration.  The care.  The investment.  The value.  You are being restored through your plant based journey.   Today you'll find encouragement on how not to get tripped up focusing on your own broken mirror.  

Plant Based Believer - Day 100 

Eating plants is God's original idea.  Having plants on hand and a strategy still is helpful - even 99 days in.  Today science contains new recipes and inspiration. 

Plant Based Believer - Day 99

In every generation are those who are seeking a better way.  Speak the truth and live a life of love.   Inspiration for every generation today.

Plant Based Believer.com - Day 98

When health and healing still has a way to go, we dig into the science and experiment with adding more raw food to your diet.  

Plant Based Believer - Day 97

Getting stuck.  Progress does gets stalled and it is never an easy place to be.  Sometimes we find we've chosen it.  Sometimes life's circumstances have dragged us there.  Sometimes we appear to being everything right and we're still stuck.  Today's encouragement reminds you that there is hope. There is a future and getting unstuck is one step away.

Plant Based Believer.com - Day 96   

Sit in sunshine for 20 minutes before 9am to gleam the best of Vitamin D creation.   Ponder and meditate on the truth that as good as the sunshine feels -- you are made to shine even brighter.  

Plant Based Believer - Day 95  

Sometimes we lay the best plans! But if we don't prepare then the plans don't actualize.  It's stunning to rest into the truth that God has prepared you for today.  For the food you need and for the good you are to bring into the world.  Today's science section is practical tips on preparing veg and batch cooking.   

Plant Based Believer - Day 94

Tonight the moon will rise.  As you settle into sleep, your immunity can be on a restorative journey.   Embrace how night is good for you.  Consider that even while sleeping and unaware you are under God's care.

Plant Based Believer - Day 93

Change your diet, change your life. It's more than a slogan. It's true.  "You can't exercise your way out of a bad  diet".  More than a slogan. It's true.  Nothing can separate you from God's love.  More than a slogan. It's true.

Plant Based Believer - Day 119

What if instead of thinking eating plants was hard ... you thought about how it's easy?  Embrace the simple.  Embrace that it's accessible and good for you and the earth.   Store it up in your heart. Stock up your thought life in the reality of plant based being easy.

Plant Based Believer - Day 92

As you walk into day, you are not alone.  Lift your focus. Move from the internal voice of judgement and doubt.  Pause and see the One who helps you.  The reality that there is more power, strength and provision than you might realize.  

Plant Based Believer - Day 91