Explorez tous les épisodes du podcast Piss Off Perimenopause & The Musings Of A Bolshy Queenager
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 55: Using Art to Support Your Menopause Journey | 15 Aug 2024 | 00:33:13 | |
We all know we need time to switch off, have you considered tapping into your creative side? It could be your meditation! Join Andrea from Andrea Clare Art to talk about her meno and creative journey. Join the challenge here: https://www.facebook.com/share/g/Wm1RU1DaKTq3KEQK/?mibextid=K35XfP Find more here: https://www.facebook.com/andreaclareart -- Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| Ep. 54: Proper Planning Prevents Piss Poor Performance | 01 Aug 2024 | 00:22:15 | |
Proper planning prevents piss poor performance…..this is how you stay on track with your fat loss goals. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| Ep 45: Put Down That Chocolate- How to Stop Binge Eating | 25 Apr 2024 | 00:29:21 | |
Or any food really…today Emma shares the strategies and tools to overcome binge eating! This shiz works!! Don’t forget you can purchase Happy Hormone Handbook on Amazon for just £8.99 >>> Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #bingeeating | |||
| Ep 44: Get Body Confident Without Dropping 1lb of Weight | 04 Apr 2024 | 00:29:43 | |
Discover a holistic approach to confidence that goes beyond physical appearance. Learn how to cultivate a positive mindset, nourish your body with self-love, and celebrate the unique beauty in every curve and contour. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk | |||
| Ep 43: Love Eating | 28 Mar 2024 | 00:15:22 | |
Do you love food or love eating? 2 very different concepts. Download this freebie to help you with this:https://www.teamemw.co.uk/FindFoodFreedom Don’t forget to like & share! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney | |||
| Ep 42: The 5 Hard Truths You Need to Hear | 14 Mar 2024 | 00:27:31 | |
All said with love, but it might ruffle some feathers! Let me know your thoughts. Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney | |||
| Ep 41: Overwhelmed & Stressed with ALL the things? Make time for this one. | 07 Mar 2024 | 00:30:15 | |
Join Jayne Hughes as she describes how to increase emotional resilience to decrease levels of stress and overwhelm in working mums. This episode resonated so much, we can’t change the ‘things' but we can change how we deal with it. You can find Jayne here: https://www.instagram.com/jaynehughescoaching/ and her freebies are here: https://www.livelongandlush.com/self-care-tracker Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #emotionalresilience #workingmums | |||
| Ep 40: From Weak & Wounded To Wales Strongest Podium…… | 22 Feb 2024 | 00:28:58 | |
From unable to get out of bed to becoming Wales 2nd Strongest Woman… Join our own Client Success Coach Helen Maxwell to share her incredible journey. If you’re feeling like you’re stuck in a body you don’t want….this episode is for you! Download my free perimenopause tips guide below. ⬇️ https://www.teamemw.co.uk/peritoptips Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk | |||
| Ep 39: How To Implement Self Care If You’re Not WooWoo Masterclass | 15 Feb 2024 | 00:23:14 | |
Find out some no-nonsense ways for perimenopausal women to look after themselves, even if you're not into all that "WooWoo" stuff. This episode gives you practical tips and ideas that anyone can slot into their daily routine.Learn how to take care of yourself without the need for crystals or incense. Get started on your self-care journey today, the non-"WooWoo" way! Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #selfcare | |||
| Ep 38: ADHD & Perimenopause | 01 Feb 2024 | 00:33:44 | |
There’s been a massive uplift in ADHD diagnosis in adult women these past few years…..why? And what to do if you have suspicions? Join ADHD Coach Lauren Smy to hear her story and advice. You can learn more about Lauren here www.laurensmy.co.uk and follow her https://www.instagram.com/adhdbusybee/
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today! Discover your PeriMenopause Profile
#time #work #perimenopause #fempreneur #fitness #productivity #midlifemeh #podcast #podcastuk #adhd | |||
| Ep 37: Meal Prep in 90 minutes or less (& shopping list) | 18 Jan 2024 | 00:20:13 | |
Proper planning prevents piss poor performance and the #1 thing that will help you get better results is being more organised. This episode is the exact steps I take on a Sunday to make sure I have the best choices possible for meals that help me feel good and are family friendly too. Download the shopping list here:
Don’t forget to like, share & spread the love! Want to know your Perimenopause Profile?
Take my free symptom checker quiz today!
#time #work #perimenopause #fempreneur #fitness #productivity #midlifemeh #podcast #podcastuk #mealprep | |||
| Ep 36: Beat The Procrastination | 12 Jan 2024 | 00:32:00 | |
Here’s the best strategies and tools to beat procrastination, no matter how hard the task! Get your Premium Copy of my Top 10 Perimenopause Tips here > https://www.teamemw.co.uk/peritoptips#time
#work #perimenopause #fempreneur #fitness #productivity #midlifemeh #podcast #podcastuk | |||
| Ep. 53: 'I could do that'….The Journey From Nurse To Coach | 18 Jul 2024 | 00:29:00 | |
Join Louise Russell as she shares the challenges and the successes of becoming a wellness coach and seasonal yoga teacher. You can find Louise's group here: Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom | |||
| Ep. 35 Success in 2024 | 01 Jan 2024 | 00:33:06 | |
Set yourself up for success in 2024.
This is not one of your normal goal setting podcasts, you know that shiz already but if you really want to feel better, look better, be better or be richer.,…this is the 30 minutes you need in your life!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| Ep 34: Why does Perimenopause feel like sh1t this time of year? | 22 Dec 2023 | 00:19:12 | |
There are couple good rants in this week’s podcasts and some requests for your help!! Remember you can take advantage of the New Year Offer by DMing Emma ‘INTERESTED’ Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! You can download my FREE ‘Jingle Belles: A 2023 Christmas Extravaganza of Food, Drink, Partying & Feeling F**king fabulous’ guide here! https://www.teamemw.co.uk/jinglebelles | |||
| Ep 33: 2346 Holiday Tips | 15 Dec 2023 | 00:29:08 | |
2346 Tips on making the festive period work for you…….so you don’t get up 2 stone heavier, stressed out your head and feeling like a bag of wet washing! Real life, no BS and no kale or quinoa in sight! Don’t forget to download my FREE Jingle Bells Ebook! https://www.teamemw.co.uk/jinglebelles | |||
| Ep. 32 How to NOT GAIN 7 lbs this December.. | 08 Dec 2023 | 00:34:31 | |
You know it’s not mandatory to get fat in December? It is mandatory to eat cheese and drink fizz thought. Here’s how you can do that without feeling like a sack of wet washing and gaining 10lbs. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! You can download my FREE ‘Jingle Belles: A 2023 Christmas Extravaganza of Food, Drink, Partying & Feeling F**king fabulous’ guide here! https://www.teamemw.co.uk/jinglebelles | |||
| Ep 31: Before you blame your hormones, listen to this... | 23 Nov 2023 | 00:21:47 | |
Oooohh, lets call this the tough love one. Listen, implement and thrive! It’s really that simple at times. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| Ep 30: The Gut Health & Hormones One | 17 Nov 2023 | 00:33:26 | |
Join Emma as she discussed Gut Health during perimenopause and more importantly how you can make improvements in your gut health TODAY. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| Ep 29: What is success, and what we can all do differently to help our kids? | 09 Nov 2023 | 00:35:38 | |
In today’s episode of Piss Off Perimenopause, we speak to Lisa Chuma who helps parents raise successful children. We talk about the definition of success, and what we can all do differently to help our kids. You can find out more on Lisa’s instagram: Instagram (@prepare_children_for_success) or on her podcast, Prepare Children For Success: PREPARE CHILDREN FOR SUCCESS Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| Ep 28: How To Get Back On Track After Holiday | 02 Nov 2023 | 00:23:05 | |
Come back from holiday or (illness) and not feeling motivated, or waiting till next week to get ‘back on track’. Do this instead! Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| Ep 27: Willpower...is it really the biggest issue? | 26 Oct 2023 | 00:21:56 | |
If not done right, most people fail in their dieting attempts, why? self sabotage? willpower? If those things don’t work, what does? Listen to this short episode while Emma discusses all things willpower and what to do instead. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! | |||
| Ep 26: Challenges with Fat Loss In Perimenopause | 19 Oct 2023 | 00:35:23 | |
In this episode, Emma talks about the challenges with fat loss during perimenopause and how to lose weight easily, for good this time. Also, could you please like, share, review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today! | |||
| Ep. 52: Tits n Teeth | 05 Jul 2024 | 00:15:45 | |
What’s so wrong with vanity- join Emma on one of her rants all about being vain and loving it! Check out all my freebies at www.teamemw.com/everything
Also, could you please like, share, and review the Piss Off Perimenopause Podcast! Thank you! Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #manifestation | |||
| Ep 25: The Biggest Blockers to Success With Emma McElhinney | 12 Oct 2023 | 00:19:15 | |
Today I chat about what stops us making progress on our goals, and more importantly what to do about it! Don’t forget to like, share and review! It really helps me get the Piss Off Perimenopause podcast heard Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| Ep 24: How well do you know your genitals? With Dr Claire McAuley | 05 Oct 2023 | 00:33:54 | |
Dr Claire McAuley is an Oncologist, and she helps women (and men) have better sex. We talk here about libido, desire, sex, genital changes and (horrifyingly) vaginal atrophy. If you have a vagina, this is a must listen. You can find more info here: Contact: info@pleasurepossibility.com Making Love through the Menopause FB group: https://www.facebook.com/groups/717047239147216/
Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| Ep 23: 5 Lifestyle Changes With Emma McElhinney | 28 Sep 2023 | 00:31:26 | |
Let’s talk lifestyle. It’s overwhelming, yes? it doesn’t have to be, here’s my top 5 adjustments you can make TODAY!
Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com | |||
| Ep 22: What if HRT isn’t the answer? With Emma Rowland | 21 Sep 2023 | 00:38:26 | |
Join Perimenopause Nutritionist (yes, another one, called Emma!) and I while we discuss HRT the natural way and some of the things that work with our clients despite us having very different processes/ You can find Emma at Rebalancing You And while you’re in the mood for clicking links….download my ULTIMATE TOP 10 PERIMENO TIPS! https://bit.ly/emwtop10 | |||
| Ep 21: Take Action On Anxiety With Ruth Whyte | 14 Sep 2023 | 00:34:18 | |
In the UK, over 8 million people are experiencing an anxiety disorder at any one time (Mental Health UK). And 15%-50% of women during perimenopause are diagnosed with anxiety. What to do about it? Thats where Ruth of the Whyte Rooms comes in. Listen, like & share. And don’t forget to take my quiz: Unlock Your Fat Loss Success: A Guide For Women In Their 40s | |||
| Ep 20: From shy mouse to ‘The Confidence Witch’ with Emma Anderson | 07 Sep 2023 | 00:29:40 | |
From shy mouse to ‘The Confidence Witch’. ever felt so nervous you could cry? That’s where Emma Anderson was….discover how to get over your shy mouseness and be the leader you should be! Here’s her free guide on using your intuition to become more confident | |||
| Ep 19: Do you REALLY know yourself with Aliza Bourmad | 31 Aug 2023 | 00:43:58 | |
Do you know what Human Design is? I didn’t either but if you want to understand why you’re weird, then it’s a great place to start! I am joined by Aliza Bourmad from Save Heal Elevate Only kidding, you’re not that weird. But this is a great topic and it’s not at all woo! You can get a heft discount off one of her readings here https://savehealelevate.as.me/ using code EMMA to get £15 off!
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| Ep 18: Feminism & Filth: The Jackie Collins of Shawlands, Claire Duffy | 24 Aug 2023 | 00:38:19 | |
In this episode we talk sex positivity, romantic filth and how the swedes are the best lovers. Don’t miss it! Follow, subscribe and catch the new book here: @fikabooksclaire Click here to download my ULTIMATE 10 PERIMENO TIPS ebook | |||
| Ep 17: Being an Elite Sportswoman with Christine Bellisle | 17 Aug 2023 | 00:34:03 | |
Christine is a multi capped International Scottish Rugby Player, to be honest, we hardly talk rugby, despite my best intentions I don’t know the rules. But here we talk about being responsible in your role as influencer to younger women, being strong AF and body love and acceptance. You can find her here: https://www.instagram.com/itme.cb/ and here https://www.instagram.com/strongfriendsclub/ | |||
| Ep 16: Your Career Wingwoman with Laurie Macpherson | 13 Aug 2023 | 00:38:40 | |
Want a new job? change career? start a side hustle or just want to get out of the professional rut you might be in?
This episode is jam packed full of tips, insights and things to start doing now in your quest for more job satisfaction, more money or more freedom.
Find Laurie here: https://www.linkedin.com/in/lauriemac/ or on Instagram https://www.instagram.com/_laurie_macpherson/ | |||
| Ep. 51: Overcoming Sabotage & Creating a Solid Mindset with Gemma Gilmour | 21 Jun 2024 | 00:36:06 | |
Join Emma and Gemma on this likely discussion on mindset (bleaurgh) and sabotage and lots inbetween. You can get access to Gemma at www.gemmagilmour.com, the discount code for the half price breakthrough call is SUMMERSPECIAL. Don’t forget to like, subscribe and share. Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #mindset | |||
| Ep 15: Creating the best female led community with Laura Maginnes | 03 Aug 2023 | 00:36:47 | |
Putting the GLOW in Glasglow, this ballsy girl with a dream has created one of the biggest and best loved internet communities in the UK. The power of community is HUGE, here’s how Laura did it! Become a business member here: https://www.glasglowgirlsclub.com/become-a-member/
Join the FREE community here: Glasglow Girls Club | |||
| BONUS: Emma & Coach Clara Answer The Biggest Questions | 01 Aug 2023 | 00:58:55 | |
Your most common questions answered:: How to lose hormonal belly fat? How do I get motivated to lose weight? I keep losing the same 10ln/stone. Should I just give up Should I do fasting? I don’t have any energy to exercise? Plus- the burning question, ‘What’s your favourite cake' Get your personalised insights to Unlocking Your Fat Loss Success: A Guide For Women In Their 40s | |||
| Ep: 14 ’Women aren’t funny’......BS | 27 Jul 2023 | 00:43:45 | |
I speak with Stand Up Comedian & TV actress Carina MacLeod about her career and challenges in the industry going through menopause.
You can find out more about her here https://www.instagram.com/carinacomic/
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| EP: 13 The Fittest on Earth is From......SCOTLAND- Ali Crawford | 20 Jul 2023 | 00:33:08 | |
Total fangirl moment, this lady is an inspiration to us all. Fittest 48 year old on EARTH.
Incredible session and sure to get you motivated.
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| Ep12: F**k Fast Fashion with Victoria Lee | 13 Jul 2023 | 00:32:23 | |
Absolute legend status. The Stylist Of The Year (officially- she's got the trophy to prove it) joins me to talk about her mission to save the planet. You can find Vic here @sustainable.stylist/ https://bio.site/sustainablestylist
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| Ep:11 Food and Spirituality with Renee Randall, The Kitchen Witch | 06 Jul 2023 | 00:26:56 | |
What the F**K is a Kitchen Witch? Good question, got to listen to find out the answer & why Woo Woo is not cool! You can find out more here: https://www.instagram.com/renee_awesomeon20/ https://www.instagram.com/sagittariantarot/
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| Ep10: Gut health is the best health- with Marie Jarvis | 29 Jun 2023 | 00:27:29 | |
Gut health connects to everything in your body. If your gut is happy, you're happy. But so many women neglect this vital area, join the Queen of Tip Top Tums, Marie Jarvis a Nutritional Specialist in Gut Health and knows her shiz! www.mariejarvisnutrition.co.uk 7 Day Gut Health Plan www.mariejarvisnutrition.co.uk/services Tip Top Tums Facebook - www.facebook.com/groups/133989867268118
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| Ep9: Confidence, crafting and making money from something you love with Sam Hill | 22 Jun 2023 | 00:30:32 | |
Want to make money doing something you love? this is the episode for you.
Find out more about Sam here: @samantha_j_hill | |||
| Ep 8: Get In The God Damn Picture with Gerri Campbell | 15 Jun 2023 | 00:29:23 | |
So many women avoid photos, and miss out on memories, get in those bloody photos, and learn to love your vision.
Find out more about Gerri here: instagram.com/gerricampbellbrandphotography linkedin.com/gerricampbell/ www.gerricampbellphotography.com Don't forget to Like & Share | |||
| BONUS EPISODE: Losing fat after 40. | 13 Jun 2023 | 00:39:37 | |
This one's a bit META! Me interviewing me! Well, not really.
This is all about fat loss in your 40's and the considerations we have to make due to hormone changes and general life stuff!
You can download my 4 GAME-CHANGING FAT LOSS OVER FORTY FACTS here | |||
| Ep. 50: Help! I've fallen off the wagon | 13 Jun 2024 | 00:28:36 | |
In this episode, Emma talks about the exact steps to take when you feel like you’ve fallen off the wagon. And it’s not what you think! Don’t forget to like, subscribe and share. Here you can download my 4 Gamechanger Fat Loss Tips For Perimeno >>> Want to know your Perimenopause Profile? Take my free symptom checker quiz today!
#perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #motivation | |||
| Ep 7: ££ and Sense: Unleashing the Money Strategist’s Magic with Louisa Willcox | 08 Jun 2023 | 00:27:32 | |
There's enough money to go around, despite what you might be hearing anbd seeing right now. Find out where yours is!
Find out more about Louisa here: https://www.instagram.com/louisawillcoxstrategist/ And on Facebook Managing My Money FB Group 5 ultimate tips to get on top of your business finances: https://subscribepage.io/business-finances 10 tips to get on top of your household expenses: https://subscribepage.io/household-expenses
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| Ep 6: Get Epic & Banishing Imposter Syndrome (Because It’s Not Real)- With Cat Paterson | 01 Jun 2023 | 00:30:01 | |
This is a fascinating episode and if you've been looking for a sign to be more amazing, this is it! And she's not profiling you!
Find out about Cat here IG: @catpatersonstg
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| Ep 5: How Does Your Garden Grow- Mental Health Upgrade with MT O’Donnell | 24 May 2023 | 00:33:20 | |
I realise "How Does Your Garden Grow' could be euphemism (if your brain is in the gutter like mine) but this is a fascinating episode for keen gardeners, shit gardeners and people who are good with dandelions (me)
Find out more about Scotland Grows Magazine and MT here: @ScotlandGrows on Insta and Twitter @ScotlandGrowsMagzine on Facebook and LinkedIn Website: www.scotlandgrowsmagazine.com Click here to download my ULTIMATE 10 PERIMENO TIPS ebook
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| Ep 4: Step Into Your Brilliance-The Confidence Edit with Podcast Fiona Fraser | 24 May 2023 | 00:38:23 | |
I laughed far too much in this one, but so many insights about confidence, doing things that make you feel sh1t scared and also how making a crap cuppa can take you far in life
Find out more about Fiona here @thepodcastexpert Don't forget to share if you liked this!
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