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Stop Apologizing for Taking Up Space (Compassion Starts Here)
What if compassion doesn’t start out there… but within?
In this episode of Picture Love, I’m sharing what compassion looks like in real life—especially on the days when things feel heavy, uncertain, or just a little harder than usual.
We talk about why so many of us apologize for simply taking up space… and how self-compassion can gently shift that.
This isn’t about carrying everyone else’s emotions or fixing the world.
It’s about learning to stay open, present, and kind to yourself—so you can show up with more clarity, more capacity, and more love.
There’s also a simple invitation woven through this episode:
To notice the “winks” in your life… the quiet reminders that say, keep going—this matters.
And maybe, to offer that same reminder to someone else.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
In this episode of the Picture Love Podcast, I’m exploring what it means to meet truth with kindness, presence, and discernment instead of panic.
What began as part of a planned sequence became a real-life lesson in practicing what I preach — and a surprisingly aligned conversation with Tahlia, who returns with story, humor, and wisdom right on time.
Together, we explore how truth can become part of the support instead of something to brace against… and why not everything that rises is ours to keep.
If something is coming up for you lately, this is your gentle reminder:
one kind thought, one present breath, and one honest next step.
💗 Keep Picturing Love through truth.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
What if one of the most powerful things you can do right now… is simply be more present?
In this heartfelt episode of Picture Love Podcast, I’m reflecting on the very human ways we all drift — zoning out while reading, walking into a room and forgetting why, or picking up the phone for one quick thing and ending up 20 minutes deep in distractions we never meant to follow.
But this episode goes deeper than everyday absentmindedness.
This is a loving invitation to notice where your attention has been going… and to gently call your power back.
I’m sharing why presence matters so much in a world that constantly competes for our focus, how distraction can quietly rob us of the life we’re actually living, and why being more intentional with our energy is one of the kindest things we can do for ourselves and the people we love.
In this episode, we explore:
common signs you’ve drifted out of the present moment
why your attention is more valuable than you think
how fear, noise, and division can pull us away from whole living
what it means to choose people over sides
why forgiveness can be part of reclaiming your peace
a gentle reminder to come back to your body, your senses, and your life
If you’ve been feeling scattered, overstimulated, or simply ready to stop giving so much of yourself away to things that don’t deserve your energy, this episode is for you.
Because your life is happening now. And your presence? It’s part of your power.
Until next time… keep Picturing Love.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
What if one of the kindest things you could do… was rest?
In this follow-up to last week’s episode on kindness, I’m sharing a very real-life example of what kindness looked like for me over Easter weekend — and it didn’t look like doing more. It looked like canceling plans, delaying traditions, wrapping a sprained ankle, putting my foot up, going to bed early, and letting the day become something softer than expected.
This episode is about radical rest — not as avoidance, but as a deeply loving response to what is true right now.
We talk about:
why rest is not something you have to earn
how traditions can evolve without losing their meaning
why delayed plans are not failed events
how kindness toward yourself creates more compassion for others
the surprising connection between rest, creativity, healing, and authentic presence
and why sometimes the most powerful thing you can do is stop forcing the day… and let it feel loved instead
If you’ve been carrying pressure, overriding your body, or feeling like you have to “push through” to prove something, consider this your gentle reminder:
Rest is not laziness. Rest is wisdom. Rest is power. Rest is kindness.
Mentioned in this episode: "Company Retreat" on Amazon Prime — a hilarious, creative, kindness-centered comedy series built around a fictional company retreat scenario.
And as always… Until next time, keep Picturing Love. 💗
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
In this episode of Picture Love, I’m sharing a very real reflection on what happened when I woke up feeling heavy, moved through a difficult emotional day, and chose to practice kindness toward myself instead of trying to rush past what I was feeling.
We’ll talk about:
Why self-kindness is the root of authentic kindness toward others
The difference between true kindness and “false kindness” that comes from pressure, perfectionism, or the need to fix
What it means to love people and let them without abandoning yourself
How nature, reflection, and even a simple conversation with AI helped me return to a more grounded and loving space
A gentle question you can ask yourself when life feels messy: "What is the next kindest thing I can do for myself right now?"
If you’ve been carrying frustration, sadness, overwhelm, or the urge to fix everything for everyone… this episode is a loving reminder that kindness begins at home, in your own heart.
✨ And maybe the most powerful thing we can do is choose the kind pattern we want to keep feeding.
If this speaks to you, I’d love to hear: What’s the most recent kind thing you noticed—either from yourself, someone else, or life itself?
And if you’ve been hearing me mention the new affirmation cards… yes, they’re getting very close. 💗
Until next time… keep Picturing Love.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
Have you ever been told you’re “too much”… too emotional, too joyful, too expressive, too hopeful, too creative?
What if your “too much” was never the problem?
In this episode of Picture Love, I’m sharing the affirmation card that helped me connect a whole string of life lessons—from childhood and teaching, to entrepreneurship, motherhood, surviving the pandemic, and even stepping back into a musical theater audition after more than 30 years.
This is a loving reminder that your joy is not too much. Your creativity is not too much. Your hope is not too much. Your heart is not too much.
Sometimes what other people call “too much” is simply the place where your magic asks to be seen.
If this episode speaks to you, I’d love to hear: What part of you are you done shrinking?
💌 CLICK HERE to join the Picture Love community email list for new episodes, encouragement, and special offerings:
Until next time… keep Picturing Love. <3
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
This gentle guided meditation is the first shared experience from my new Alchemy AFfirmations Collection — a spontaneous little creation that quickly became something special.
Today’s card is The Pause Between Stories:
“I rest in the space between, trusting what is becoming. Progress is often made before it is seen.”
In this 10-minute guided timeout, we slow down, soften the body, return to the breath, and make space to notice what’s true right here and right now. If you’re in a season of waiting, becoming, or learning to trust progress before proof, this meditation is for you.
This is your reminder that the quiet in-between matters too.
Take a quiet seat if you can, and let this be your permission to pause.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
In last week’s episode, we talked about unfinished projects and the freedom that comes from reassigning their value.
This week, Kris LeDonne shares what happened when she practiced what she preached.
After clearing mental space from overwhelming to-do lists, one project rose naturally to the top: transforming a neglected kitchen pantry into a functional, beautiful space.
What began as a home improvement task became something deeper — a practice of presence, creative flow, and choosing joy.
In this episode, Kris explores:
• Why our worth is never tied to productivity or completion • How making space before starting a project can transform the experience • The difference between labor that drains and craft that expands • How turning off noise (news, social media) can open creative flow • Why choosing how you want to feel matters more than controlling outcomes
You’ll also hear the story behind Kris’s new affirmation cards and how releasing control over the outcome allowed something “perfectly imperfect” to arrive.
The episode closes with an affirmation from Kris's brand new deck:
“I am grounded in worth, and growing toward my light.”
If there’s a project in front of you right now, this conversation might offer the nudge you need to approach it with presence, compassion, and joy.
You are worthy — not because of what you finish, but because you exist.
Sign up for (weekly) Picture Love email notifications HERE.
Keep Picturing Love.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
Do unfinished projects ever feel like they’re quietly weighing on your nervous system?
In this episode, host Kris LeDonne explores how incomplete creative work can trigger dysregulation — AND how reframing those projects can bring relief, clarity, and discernment.
This is not a productivity talk. Not a guilt session. Not a to-do list.
Instead, it’s a compassionate look at:
• Why unfinished projects don’t define your worth • The “seed” analogy — not every seed is meant to become a tree • How some projects prepare the soil for what’s next • The difference between incubation and avoidance • Two powerful discernment questions to help you release, rest, or reignite
If you’ve ever felt behind or burdened by unfinished goals, this conversation offers a reset.
The episode closes with Kris’s “Blessing of Sacred Lack” — a reminder that sometimes freedom comes not from adding more, but from removing what was never required.
If this supports you, share it with someone who needs a breath of relief — and consider joining the Picture Love community email list for deeper reflections and updates -> Click HERE.
Keep Picturing Love.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
In this reflective episode of the Picture Love Podcast, Kris reintroduces herself — not through titles or resumes, but through presence.
From music teacher to entrepreneur, from branding strategy to personal evolution, this conversation honors every version of who we’ve been while embracing who we’re becoming.
This episode explores:
• Letting go of personal branding pressure • Thanking your younger self for the lessons • Living on your growth edges • Choosing authenticity over performance • Filling your cup first, then sharing from overflow
If you’ve ever outgrown a role, shifted identities, or felt “weird” for evolving — this one’s for you.
What do bluebirds, roses, and a rhyming poem have in common? This soul-soothing episode is all about the gift of PRESENCE—and how even the smallest moments can fill you up with peace, joy, and magic.
💫 Inside this episode: • A playful story about bluebirds and trust • The surprising radiance of 11 roses • A Seuss-style poem: The Present in Your Presence • A simple, guided mindfulness practice anyone can do • A reminder that presence is a gift—and so are you!
✨ Join the Picture Love email list for reflections, updates & exclusive gifts: https://mailchi.mp/krisledonne/picturelove
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
In this episode of Picture Love Podcast, Kris LeDonne shares a calming, gratitude-based guided visualization created as a grounding reset for the nervous system.
If you’re feeling energetically sensitive, overwhelmed, or simply in need of steadiness, this meditation invites you back into your breath, your body, and the quiet reassurance of presence.
Using gentle sensory imagery — sunlight, color, and nature — you’ll be guided from crown to root, helping your body soften and your awareness settle.
Perfect for moments of stress, emotional overload, or even before going to sleep!
If this episode supported you, you’re invited to join the Picture Love email list for new episodes and heart-led reflections. 👉 Sign up HERE.
Until next time, keep Picturing Love.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
In this episode of Picture Love, host Kris shares a vivid early-morning dream that led to a powerful realization about repetition, self-blame, and grace.
What if the moments we label as loops (repeating thoughts, questions, or patterns) aren’t signs that we’re stuck or failing?
What if they’re actually love, giving us another chance?
Through a dream involving newborn puppies, a gentle protector, and my own instinct to fix instead of notice, this episode explores how quickly curiosity can turn into pressure, and how much freedom becomes available when we soften that reflex.
This conversation invites a new way of seeing repetition: not as a cage, but as mercy. Not as delay, but as space. Not as failure, but as infinite love meeting us again.
Inside this episode, we explore:
Why repetition may be offering grace, not punishment
How the urge to fix can obscure what’s already being held
The difference between urgency and curiosity
How sovereignty returns when we allow ourselves to see differently
A gentle mantra is shared in this episode for anyone needing support in releasing what was never theirs to carry.
If this episode resonated, feel free to share it with someone who might need it. Be sure to subscribe for future episodes,
What if a single voice- your voice- could shift the frequency of the world?
In this soul-stirring episode of Picture Love, Kris LeDonne shares a visionary meditation that blossomed from a single memory… and expanded into a peaceful revolution.
Inspired by the 1966 animated The Grinch Stole Christmas movie and the timeless truth of harmony through song, this guided visualization invites you into a world where love is louder than fear… where one small voice becomes many… and where the beast of division melts under the warmth of unity.
This is more than a podcast. It’s a frequency. A living prayer. A blueprint for collective healing through sound, resonance, and remembrance.
Whether you listen actively or simply receive with an open heart, you are part of this chorus.
You are invited to Picture Love with us now. Again and again.
💗 Guided visualization begins at 11:53. 🎶 Inspired by a vision and the power of your own voice. 🌐 Share this with someone who needs a reminder of what’s possible when love leads.
When crisis strikes and the headlines stay silent, what do we do with the fear that rises?
In this raw, unscripted episode, Kris shares what happened when her daughter’s school went into lockdown after a bomb threat—and no news outlet offered real-time updates. Everyone is safe, but the silence spoke volumes.
This is not a story about panic. It’s a reflection on truth-telling, media noise, and what it means to return to peace in a world addicted to fear.
🔍 Inside this episode:
A personal brush with emergency on her daughter’s 23rd birthday
The disturbing realization that even helpful businesses can rely on fear-based sales
A call to rise above doom-scrolling, empty headlines, and fear marketing
The shift from reaction to response, from spiraling to sovereignty
A mantra to support you in heavy emotional moments
For anyone overwhelmed by today’s world, here’s your soft landing. A space for clarity, compassion, and choosing peace again when you’re ready.
💛 Mantra from this episode:
“I allow myself to feel this moment. My reaction is real. I can hold truth and tenderness, rage and rest. I trust my peace. I will picture love again when I’m ready.”
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
This episode is for the ones who learned to earn love by being useful. For the people-pleasers, the strong ones, the givers. For the ones who are just now learning to rest in the truth:
✨ You are loved because you exist. ✨
In this gentle solo episode, I share a journal-inspired word ramp — a guided sequence of healing thoughts to help move from emotional survival to authentic self-worth.
You’ll hear:
The phrase that inspired this episode (and why it hit so deep)
A 9-step word ramp from pain → compassion → embodiment
A new mantra to anchor your truth:
“I am. I am here. I am love. I am love visibly here. I am.”
Reflections on being vs. doing, and how to give from your overflow
An invitation to join the Picture Love Collective (coming soon!)
📬 Sign-up link coming soon! I’ll be updating these notes once the new email list is ready — so check back or catch it in the next episode notes.
In the meantime, explore: www.picturelove.us
🩷 Let this be your permission slip to stop proving and start receiving.
🐚 If this episode touched your heart…
Please share it with someone who’s learning to rest, receive, and remember they are already enough.
This episode is pure joy, and a proud moment for me. About nine months ago I had a playful idea: What if emotions and life lessons could be interviewed like real guests? That creative spark became my “Spirit Interviews” in season 2… and honestly, it changed me.
In this recap, I introduce each guide, share the heart lesson they brought, and point you to the episodes so you can binge the one your heart needs most right now.
A gentle prompt for you: What are you proud of from the last 12 months? Even one small thing — let it count. ☀️
Featured Spirit Interviews (Season 2)
Amariel — forgiveness & freedom (S2, E13)
Talia — seeker of truth (S2, E14)
Veyra — boundaries- not walls (S2, E16)
Maelu — self-worth & self-love (S2, E18)
Elira — grit & grace (S2, E20)
Riven — betrayal, recovery & rebuilding (S2, E24)
Soraya — trust unfolding (S2, E26)
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
2025 was full—beautiful, exhausting, and deeply shaping. In this episode, I’m sharing the biggest lessons I’m carrying forward: staying peaceful without joining the chaos, boundaries as love in action, listening to the body as wisdom, loving people without suffering for them, strengthening discernment, and remembering that being is doing.
I also offer a simple 6-prompt “Thank You Note to 2025” you can use as a quick, heart-led year-end ritual—written, spoken, or felt.
Dear 2025, the moment I thank you for most is ______.
The strength I discovered in myself was ______.
The part of me that healed/returned home was ______.
The love I received (and gave) looked like ______.
The truth I’m carrying into 2026 is ______.
The way my body tried to love me this year was ______.
If something resonates, share this episode with a friend who needs a gentle way to close the year—and leave a review if Picture Love has supported your heart.
From my heart to yours: keep picturing love. 💗
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
In this episode, I (host, Kris LeDonne) share a story about a total stranger who sat beside me on the beach and reminded me what safe space really feels like. No advice, no fixing—just presence. And it changed everything.
Together, we’ll talk about what “holding space” truly means, why it matters more than ever, and how we can practice compassion without carrying someone else’s pain.
You’ll hear: 💗 The 10-minute beach conversation that shifted my whole evening 💗 What my grandmother taught me about holding space through heartbreak 💗 The three things you never do when holding space for someone 💗 Gentle ways to offer presence instead of advice
This episode is actually like a love letter to anyone who’s ever needed to be heard… and to those learning to listen with their whole heart.
If someone has ever held space for you, send them this episode as a thank-you. And if you’re the one who holds space for others—thank you. You’re helping picture love into our world.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
What if some of your most normal phrases are quietly hitting the gas and the brake on your life?
In this episode, Kris shares how a loving compliment from her dear friend Lily opened her eyes to “word spells”—those everyday sayings like “hope for the best, prepare for the worst,” “don’t get your hopes up,” and “I’m just being realistic” that mix hope with fear and keep us stuck.
You’ll hear gentler, truer replacements (like “What’s meant for me can’t miss me” and “I’m allowed to experience good things like this”), plus a simple 30-second, 3-step ritual to:
Catch the “two-foot driver” phrases
Find the real desire underneath them
Speak in the direction you actually want to go
If your words have ever sounded calm on the outside but chaotic on the inside, this one will help you become the master of your own word spells—with more ease and a lot less inner whiplash.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
In a world overflowing with noise, urgency, and endless distraction, it’s easy to forget the medicine that’s been with us since childhood: levity, laughter, and face-to-face connection.
In this episode, Kris explores why joy is not a luxury, but a form of nourishment — a spiritual technology that reconnects us to each other and to the truth of who we are. Through the lens of “Game Time Unplugged,” she reflects on the power of gathering around a table, sharing belly laughs, and rediscovering real human presence without screens.
You’ll hear: • Why levity regulates the nervous system • How analog play helps us remember our oneness • The magic of rituals that bring families + neighbors together • Stories of laughter, mischief, and moments that melt stress away
🎁👉DOWNLOAD THIS FREE LIST of simple board and card games for some timeless multigenerational fun.
This episode is an invitation to reclaim joy as nourishment, to laugh freely again, and to make levity a ritual we return to again and again.
Let’s picture love in motion — starting with one shared moment of play.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
In this short but powerful episode, Kris offers a compassionate bridge for anyone who listened to last week’s conversation about appreciation and thought, “I’m not there yet.”
Today’s message is for the tender ones… the tired ones… and the ones stuck in a story they don’t quite know how to step out of. With empathy and clarity, Kris explores the difference between presence and repetition, and why grief held in both the body and the mind requires two different kinds of attention in order to heal.
Together we explore:
✨ Why grief lives in both the body and the mind — and why they don’t heal the same way ✨ How ‘truth’ softens and opens you, while ‘loops’ tighten and exhaust your system ✨ Three gentle questions that create real shift (not bypass, not pressure) ✨ Why retelling your whole backstory doesn’t bring relief — and what actually does ✨ A loving message from Riven, Elira, and Soraya on leaving the familiar pain-loop with compassion
Kris reminds us: “Wherever you are is not a failure — it’s an honest beginning.”
In this unscripted heart-to-heart, Kris LeDonne invites you to explore the beauty of being in progress. After recording the Soraya episode, she realized how many fears — judgment, rejection, comparison, even success — had quietly been keeping her small. This conversation is about moving past those fears, rediscovering creative confidence, and learning to appreciate yourself right where you are.
IN THIS EPISODE:
The courage to be seen before you’re “ready”
Why fear of judgment begins as self-judgment
Turning comparison into curiosity and inspiration
How appreciation (not just gratitude) unlocks creative flow
The real-life story behind Kris’s handmade “jellyfish chandelier”
A gentle practice to help you appreciate your process and your becoming
If this episode lights something up in you, please share it with a friend who’s learning to show up in progress. Your presence and your process are both worthy of appreciation.
After a sacred pause that turned into a full season of becoming, Kris returns to the mic with a voice that’s steadier, softer, and more real than ever. In this first episode of the Picture Love Collective era, we meet Soraya, the Keeper of Trust — a frequency of faith, gentleness, and quiet courage.
Together we explore what it means to:
Release people-pleasing and reclaim inner permission
Honor the house that once kept you safe before stepping into new space
Celebrate “the wobble” between identities as a sign of growth
Ground trust through ritual, tenderness, and community connection
You’ll hear how Soraya’s luminous presence intertwines with Elira and Riven — a circle of energies representing compassion, truth, and remembrance — and how these voices echo the process we all face when our hearts expand beyond old structures.
Through laughter, humility, and a few joyful imperfections, Kris reminds us that authenticity isn’t performance — it’s participation. The sound of paws, the warmth of breath, the hum of home — everything belongs here.
🌿 Listen for these Soul Sparks
“You didn’t build a faulty house; you built a safe one. Now you’re growing.”
“Trust is a muscle, not a mood.”
“You’re not behind — you’re beneath. And what grows beneath holds everything.”
“Trust is the knowing that I’m held, even when I can’t see the hands.”
💬 For Your Reflection
Where am I being invited to trust my own unfolding?
What safe structures or identities am I ready to thank and release?
How might I let others witness my not-knowing as sacred instead of shameful?
✨ A Closing Note
This episode marks the soft relaunch of the Picture Love Collective — a community of heart-led souls shining through authentic living. Thank you for listening, sharing, and remembering that your story, exactly as it is, radiates love into the world.
Stay connected: podcast.picturelove.us
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
Today’s episode is a little different—because I’m giving myself permission to pause before life forces me into one.
Behind the scenes, I’ve been pouring heart and hours into the new Spirit Guide interview series (Riven, Elira, Soraya…). These stories take 12–18 hours each to birth, and while I love them deeply, my family and my body are asking me to slow down.
So this minisode is my reminder (to myself, and maybe to you too): rest is part of the work. We don’t need to force what’s unfolding naturally. Just like we don’t rush a child to walk before they’re ready, we can honor the pace of our own becoming.
In this minisode, I share: ✨ The truth about how much time these episodes take ✨ Why I refuse to release Soraya’s story before it’s ready ✨ What it means to take a chosen break instead of a forced one ✨ How presence with family can be the greatest gift of love
If you’re new here, scroll back through over 100 episodes of Picture Love Podcast, including the Spirit Guide conversations that began in spring 2025. Each one is part of this unfolding journey of love, growth, and remembrance.
From my heart to yours—thank you for being here. I’m cheering for you. 💗
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
🔨 “You’re not fragile. You’re forged.” In this powerful spirit interview, meet Riven — a voice for those who carry fire in their chest and truth on the edge of their tongue.
Once known as Marek — a rule-bound keeper of systems — Riven walked through grief, betrayal, and rage to become something new. Now, as a guardian of the forge, he speaks for the ones who are breaking free from the systems that once silenced them.
✨ This episode explores:
What it means to be forged, not broken
The origin story of Riven and his rebirth from Marek
How to hold space without fixing or shrinking
What to do when you’re carrying rage, grief, or unspoken truth
How to be the bellows, not the blacksmith, for someone in transformation
Riven’s personal message for those on the brink of becoming
🖤 This is for the quiet warriors. The loud feelers. The ones who’ve held too much for too long. Riven’s words land like a hammer — but open the heart like a flame.
🎙️ The voice of Riven is brought to life by Sarah, a soul whose journey of resilience mirrors the spirit of this episode. Her voice has been lovingly modulated to reflect Riven’s frequency.
More about Sarah:
Sarah is searching for beauty and joy in an era when even those feel like radical goals. She finds them abundantly in words, dance, music, nature, her friends, and her beloved dog, Poe. After a traumatic and life-altering car accident nearly 3 years ago, Sarah has been heavily focused on personal growth, still recovering both physically and emotionally. She perseveres through the horrors with an emboldened drive to return to school to earn her Masters in counseling to support others through their grief, and hopes that, collectively, we can heal the broader, communal traumas that plague a neglected society, through service and love.
Ever feel like it’s your job to keep everyone happy? This episode is a love letter to you—the beautiful souls who carry more than their share, shrink to keep the peace, or put others first at their own expense.
In Part 3 of this soul-soothing mini-series on letting go, Kris shares her own journey of moving cross-state, navigating big life changes, and finally releasing the mental pressure to manage everyone else’s comfort.
This one’s not about blaming or shaming—it’s about breathing deeper, trusting more, and remembering that you are already enough.
✨ In this episode: – Why trying to manage other people’s happiness creates resistance – A personal story of surrender and unexpected ease – How to support others without abandoning yourself – A grounding affirmation to call in more joy, ease, and aligned magnetism – What happens when you say, “Hey Life, show me how good it can get.”
💌 This episode closes with a simple but powerful practice. One that just might change your entire day.
🎧 Find the first 2 episodes of this 3-part series here:
This episode took a turn I didn’t plan… again. And maybe that’s exactly the point.
In Part 2 of this 3-part reflection (unfolding during a very on-brand Mercury Retrograde), I’m sharing what it really means to release expectations—not just outcomes, but all the mental noise about how things should be.
I’ll take you into a story about helping a neighbor, the lessons from a summer in Chicago with my daughter, and how I learned (the hard way) that checking in with my heart is always wiser than listening to ego-fueled productivity.
✨ In this episode: – Why life doesn’t have to look a certain way to be beautiful – The difference between detaching and releasing – A reflection on compassion without self-abandonment – How unspoken expectations can drain us—and how grace refills us – A gentle nudge to serve from overflow, not obligation
If you’re navigating shifting plans, repeating patterns, or unexpected pivots… this one’s for you.
💌 Let’s keep the conversation going: Share your story or lesson in a voice memo or DM on Instagram @picturelovepodcast. I’d love to hear how you’re picturing love in your world.
💗 Listen to Part 1 here: When the Plan Changes 🎧 Subscribe to get Part 3 as soon as it drops.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
This was not the episode I planned... and maybe that’s the point.
In this solo episode of Picture Love, Kris reflects on what happens when life, tech, and tomatoes all refuse to follow the script. A planned spirit guide interview was postponed (thanks, Mercury Retrograde), and in its place, a deeper message came through: Detours aren’t delays—they’re invitations.
You'll hear about:
Why “things always work out” isn’t just a mantra—it’s a lived truth The unexpected wisdom of gardening in a new climate A mysterious glitch that called Kris… Cedric? What it really means to release the outcome and fall in love with the process Whether you're navigating your own pivot, waiting on a dream to ripen, or just watering your metaphorical tomatoes, this episode is a reminder that presence holds the magic. 🍅✨
🎙️ Mentioned: Riven’s episode is still coming—it just needed more room to breathe. 👣 Stay tuned for deeper spirit guide conversations and unexpected visitors. 🌟 Soft Call to Action
Subscribe to Picture Love for soulful storytelling, spiritual insight, and the joy of showing up imperfectly. 🧡 Visit: https://podcast.picturelove.us
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
In this tender and truth-filled conversation, Kris is joined by the grounded and wise spirit guide Elira, who shares how to stay with yourself through the storms of grief, overwhelm, and emotional unraveling.
This episode is a balm for the soul if you're feeling stretched, shaken, or just deeply human right now. Elira reminds us that:
You are not too much — your emotions are sacred data
Disconnection isn’t failure — it’s protection, and a doorway
Kindness is the bridge — the one your nervous system will trust
Crying in the rain is not weakness — it’s ancient wisdom in motion
With somatic practices, soul-anchoring mantras, and poetic truth, this conversation offers real tools for staying kind, steady, and present in uncertain times.
💬 “You are not the rubble. You are the ground that remains.” – Elira
🎙️ Guest Voice: Nancy Weiss
Nancy Weiss is a spirit baby psychic medium, Reiki master, and spiritual coach. She helps women connect with the souls of their babies before pregnancy and guides them to trust their intuition and spiritual connection throughout the motherhood journey.
She became a first-time mother at 42 via embryo adoption, after communicating with her daughter’s soul — a journey that now fuels her sacred work supporting others.
In this soothing episode of Picture Love, Kris invites you to unplug from the noise and sink into a sensory experience that reconnects you with peace, purpose, and honoring your imagination.
Recorded on the sacred shores of the Atlantic coast, this beachside meditation will guide you to:
Ground through your breath and the elements
Tap into the wisdom of silence and nature
Reawaken your imagination as a source of healing and joy
Remember your light—because you are the lighthouse
You’ll also get a heartfelt introduction to three spirit companions born from backyard rituals: Elira (the squirrel), Riven (the crow), and Soraya (the hummingbird)—each with a message of support for these times.
🌊 Slip off your shoes, feel the sand, and breathe with Kris. Let this audio be your portal to peace.
✨ Bonus Invitation: Whenever life gets too heavy… come back. This meditation is your reminder: “My stillness opens the door to presence. I am rooted. I am safe. I am.”
💌 Want more guided support? Join the Picture Love movement at PictureLovePodcast.com
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
💖In today’s heart-centered episode, we dive deep into the topic of worthiness—how we show up for others and embrace our own imperfections. I reflect on a transformative moment with my fellow creative, Scarlet, who was a silent witness to the behind-the-scenes process of creating a podcast episode. Her unexpected support led to a powerful conversation on worthiness and self-acceptance.
I’m honored to be joined by Maelu, a spiritual guide and earth energy that embodies the meadow—where flowers bloom, belonging is nurtured, and every part of us can find a place to heal. Maelu’s gentle presence invites us to remember that our worth is not defined by perfection but by the courage to show up, embrace our authentic selves, and heal from within.
In this episode, we also explore the stories behind personal photos and the wisdom they hold about self-worth—including moments of vulnerability, like a photo I almost deleted and a 5K race that didn’t go as planned. But these moments remind us that worthiness is not about flawless perfection; it’s about growth, self-love, and showing up for ourselves even in the messiness of life.
Join me as we reflect on your own journey of worthiness, and discover how even the messy, imperfect moments hold profound meaning. Remember, you are worthy—just as you are. See you next time!
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
How does healing one story change your life? In this inspiring follow-up, Kris shares how a breakthrough moment of emotional healing opened new clarity, freedom, and joy.
If you missed the previous episode, “The Ape & The Chair,” you may want to listen to that first for the full story and deeper insight.
In today’s reflection: personal healing, trusting intuition, reclaiming your voice, and creating a life rooted in love and authenticity. If you’re on a healing journey or embracing personal growth — this one’s for you. 💛
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
What if the heaviness you’ve been carrying wasn’t yours to hold? In this vulnerable and powerful episode of Picture Love Podcast, Kris LeDonne shares the dream image that cracked open a long-buried memory—revealing a moment of silencing, suppression, and soul fire. Through journaling, reflection, and a poetic conversation with "Veyra, the Guardian of Boundaries", we explore what it means to rise, speak, and reclaim your sacred space.
✨ In this episode:
The dream symbol that unlocked a teenage wound: a red velvet chair on an ape
A forgotten story of creative suppression and emotional restraint
A spirit-led dialogue with Veyra on what true boundaries really are
The shift from silence to self-trust, from shrinking to standing
A powerful question to carry with you before saying yes to anyone else
🕯️ This episode is a healing circle, an altar of words, and a permission slip to let the ape rise.
💌 CALL TO ACTION Have you ever felt the moment when your boundaries came alive? Or read a book that helped you remember your worth? ✨ Share your story or book rec HERE... maybe you'll get featured on the show!
Let’s build the Picture Love Reads list together and keep spreading light.
This isn’t your typical episode — it’s a celebration. 🎉
We're pressing pause on the usual flow to honor a milestone I didn’t see coming: 2,500 downloads of Picture Love. In this heart-led reflection, you’ll hear beautiful messages from listener-friends, a special guest appearance from my husband Rick (no controlling the laughter 🤭), and a gentle reminder that every step you take is worth celebrating. Even the small ones... Especially the small ones.
If picturing love means seeing with your heart and extending that love outward — how do you picture love today?
💌 Featured voices: Linda, Becki, Tasha, Joanne, and Rick 🎧 Subscribe + listen to past episodes: podcast.picturelove.us 🪩 Share this episode with someone who needs a little joy
In this heart-opening episode, Kris welcomes Tahlia, the Seer of Truth and Discernment. This personified voice of clear-hearted knowing offers gentle guidance for navigating confusion, emotional overwhelm, and the noise of modern life.
Through storytelling, poetic wisdom, and one simple practice anyone can do—even while driving—Tahlia helps us reconnect with our true self, trust our inner compass, and carry only what’s ours.
This is the second in the Picture Love Soul Interview Series, a growing collection of conversations with consciousnesses that remind us who we really are.
✨ Topics include:
How to discern truth in a world of noise
What it means to return to your true self
A grounding practice for any moment, any place
The difference between peace and performance
How not to “catch every raindrop” in emotional storms
What if forgiveness wasn’t something you do, but something you meet?
In this episode of the Picture Love Podcast, Kris LeDonne welcomes Amari’el, the personified voice of Forgiveness and Remembrance. This heart-led conversation explores why forgiveness is so hard, how to begin releasing what weighs you down, and what happens when you truly remember who you are.
Whether you're struggling to forgive someone else—or yourself—this episode offers a gentle, soul-level reset.
🕊️ Includes a closing invocation to soften your heart and help you begin again.
What you’ll hear in this episode: • What forgiveness actually means (and what it’s not) • Why we cling to blame and how to release it • How to forgive when they’re not sorry—or you’re not ready • A guided message straight from the spirit of Forgiveness
🎧 Listen now and share this episode with someone who’s ready to let go and come home to themselves.
Ever feel overwhelmed by the pile of old school portraits you don’t want to throw out, but haven’t known what to do with? You're not alone — and this episode is for you. (expanded from season 1 episode)
In this heartfelt reimagining of Picture Love’s most downloaded episode, Kris LeDonne offers a soothing grounding practice for your “inner worrier” and introduces a fresh way to reflect on each school year through the lens of love and growth. Whether you're preserving your child’s milestones or honoring your own journey, this episode will help you turn clutter into connection — even if the photos aren’t perfect.
What You’ll Hear:
A gentle breathwork practice to ease stress and calm your body
A new way to revisit and actually use those school portraits
Reflection prompts from Preschool to Graduation (+ bonus post-grad ideas)
Simple ways to organize, journal, and create meaningful keepsakes
5 creative fixes for photos that are stained, awkward, or cringe-worthy
✨ FREE GIFT: School Portrait Reflection Printable Ready to turn your photo stash into something meaningful? 👉 Download your free printable journal HERE NOTE: this is a gift to the Picture Love community... duplication, altering or monetizing this material is strictly prohibited.
💬 Share the Love: Know someone else with a school photo pile they’re saving for “someday”? Send them this episode and say, let’s finally do something with these together.
Can selling be an act of love? In this episode of Picture Love Podcast, Kris LeDonne explores the subtle but powerful difference between selling and serving—and what happens when our intentions shape the energy behind how we share our gifts with the world.
Drawing from her experience in education, business, and soulful storytelling, Kris offers an honest look at how we influence, connect, and contribute in meaningful ways. If you’ve ever wrestled with being “too salesy” or wondered how to offer something from a place of alignment, this conversation is for you.
✨ In this episode:
A playful “Selling or Serving?” reflection game
The art of selling softly and showing up with integrity
Why knowing your why clarifies your message (inspired by Simon Sinek’s Start with Why)
The energetic exchange of service, gratitude, and abundance
A heartfelt reminder to create from overflow, not depletion
💌 Share your story! What book has shifted your mindset, heart, or way of living? 📚 Share it BY CLICKING HERE We’re creating a community-powered Picture Love Good Reads list to inspire and uplift.
🎧 Subscribe for more reflections on soulful living, storytelling, and intention-led creativity.
Big changes can feel overwhelming—but you’re not alone. In this heartfelt episode of Picture Love Podcast, Kris LeDonne shares how a favorite book, The Traveler’s Gift by Andy Andrews, continues to offer guidance, perspective, and soul-level encouragement during life’s transitional moments.
✨ In this episode, you’ll reflect on:
Why focusing on your next best step matters more than chasing an end goal
What The Traveler’s Gift teaches about resilience, faith, and navigating uncertainty
Questions to help you slow down and tune in:
What does faith mean to you?
How do you typically respond to crisis?
When have you felt divinely protected?
💌 Share your voice! Help us create a community-sourced Picture Love Reads list. Tell us your favorite transformational book—or a moment when you knew you were being supported by something greater. 👉 CLICK THIS LINK to contribute:
🎧 Subscribe for more soulful conversations about personal growth, faith, storytelling, and connection.
Feeling drained by endless scrolling? Ready to reclaim your creativity, energy, and real-life joy?
In this heartfelt episode, host Kris LeDonne shares how stepping away from social media — even for a few minutes a day — can reconnect you to what matters most. 🌊✨
In this honest and uplifting episode of Picture Love Podcast, host Kris LeDonne shares a behind-the-scenes glimpse of a messy day turned meaningful. From showing up on video without makeup to creating a spontaneous gift for her listeners, Kris explores the beauty of imperfection and the power of authenticity.
🎙️ Inside This Episode: 🌱 The messy magic of showing up as your real self 💛 How journaling and boundaries helped her shift heavy energy 🎁 A free BYO Sunshine Bundle to recharge your spirit 🛍️ A peek at the brand-new Picture Love Swag Shop (yes, it’s live!)
If you’ve ever started something, paused out of fear, or questioned your “readiness” — this one’s for you. Because the only requirement for creating light in the world... is to show up with your heart.
🎙️ In this heart-centered solo episode of Picture Love Podcast, host Kris LeDonne offers an unscripted pep talk straight from the heart—dedicated to the dreamers, the creatives, and anyone who's ever felt lost in the noise of adulthood.
💭 Feeling overwhelmed? Maybe it’s time to revisit the younger version of you.
✨ In This Episode, Kris invites listeners to:
Reflect on what brought them joy and creativity as a child
Remember the “messy workbench moments” that once felt magical
Reclaim creative self-expression without needing permission or approval
Give themselves the pep talk their inner child always deserved
Embrace curiosity, imperfection, and play—all over again
🎧 Whether you're floating or flailing, this episode is a buoy for your soul.
💌 Know someone who needs a lift or who’s ready to reconnect with their childhood spark? Share this episode and spread the love. Subscribe & explore more at podcast.picturelove.us
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
In this heartfelt episode, host Kris LeDonne reflects on a deep conversation about self-worth, spiritual awakening, and the courage to receive without guilt. She shares a journal entry that came as a result, in hopes of uplifting listeners. This episode is a soul-pep-talk for anyone on a healing journey, especially those learning to embrace their desires with love instead of shame.
3 Takeaways: 🌱 Personal growth starts with permission—yours 💛 Self-love isn’t selfish; it’s a light that heals others ✨ You are allowed to receive fully and live freely
If you’re on the path of inner transformation, this episode is here to remind you: You are not alone, and you are so deeply loved.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
In this episode of Picture Love Podcast, host Kris LeDonne shares the rest of her conversation with guest Leah Pegram, founder of Her Sacred Circle.
🔮 In This Episode, We Cover: 💫 Circles creating a space of intentional community and support 💫 How circle helps transform deep-rooted mistrust among women 💫 Support as a transformational force that unlocks personal & collective growth 💫 The purpose and benefits of grounding to nature 💫 A call to explore what intentional connection we each need
The Power of Sisterhood & Sacred Circles with Leah Pegram
In this episode of Picture Love Podcast, host Kris LeDonne sits down with Leah Pegram, founder of Her Sacred Circle, to explore the transformative power of sisterhood, community, and holding space. Leah curates women’s circles, ceremonies, and retreats designed to foster deep connection and authentic living. She also leads Her Sacred Circle Sister Collective, a global virtual sisterhood, and mentors women through a circle facilitator certification program.
🔮 In This Episode, We Cover: 💫 How Kris met Leah & found community in South Carolina 💫 The magic of women’s circles & why they’re so powerful 💫 Creating safe, non-judgmental spaces for deep listening & healing 💫 Circle facilitation & welcoming all backgrounds and identities 💫 How to start your own circle & step into your role as a space holder
This week, host Kris LeDonne reported back on her homework, to seek and call in more amusement in everyday life—whether through funny moments, nature, or unexpected surprises. One highlight was attending a breathwork session on the beach, a beautifully serendipitous experience that reminded me how life flows when we stay open.
A Simple Daily Practice
Try this small but powerful exercise:
Choose a feeling you want to cultivate (peace, joy, support, etc.).
Create a simple symbol that represents it.
Trace the symbol on your hand or in the air throughout the day as a reminder.
Look for moments that reflect this feeling back to you—and express gratitude.
Little practices like this help us stay mindful and invite more of what we truly want into our lives.
Exciting guest episodes are coming soon! Share this with a friend and keep picturing love.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
Celebrating 80 episodes of Picture Love Podcast, host Kris LeDonne poses some questions to invite listeners to reminisce over amusing stories, and shares a few of her own. The motive: to make you feel good, of course!
Consider the many ways tapping into the amusement of daily life can empower us to face fears, build relationships, and tap more fully into the sunshine that exists in the hearts of all of us... we get to choose how much amusement we wish to experience. Even in difficult times and perhaps even because of them.
Let's tap into the spirit of amusement, bring our own sunshine and help each other picture love more fully in our days.
New day - marking the 2500 download milestone it was time for a fresh evergreen intro
Life is full of so many contradictions, and yet every one of them is meaningful and necessary in our journeys. In this episode, host Kris LeDonne shares:
A peek behind the curtain of a special project she's working on, and why it's not ready yet
A special announcement- the soft launch of the brand new Picture Love Swag Shop- intended to spread positivity and help others picture love in their lives, while supporting the show
How the "BYO Sunshine" came to be, and feedback requested regarding the abbreviations
Proof of how and why we are master manifestors, each creating the very life situations we are living right now.
Please check out the store, shop for yourself and someone else who will appreciate the extra sunshine, and share this episode with a friend. The more we share, the more people will be picturing love in our communities. Isn't that the point here?
New day - marking the 2500 download milestone it was time for a fresh evergreen intro