In this episode, Mary shares her personal journey of discovering and being diagnosed with ADHD. She discusses the symptoms and challenges she faced, as well as the impact it had on her daily life. Mary also explores the connection between ADHD and PMDD (Premenstrual Dysphoric Disorder) and how they can exacerbate each other. She shares her experience of starting medication for ADHD and the positive effects it has had on her overall well-being. Mary concludes by encouraging listeners to seek help and support if they suspect they may have ADHD.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this conversation, Katie and Mary discuss the challenges they face with school schedules and the frustrations surrounding Valentine's Day celebrations. They also delve into the difficulties they encounter with the school system, including issues with school registration and retention. The conversation highlights the considerations and concerns they have regarding kindergarten enrollment and the social development and maturity of their children. They emphasize the importance of advocating for their children and trusting their intuition. The conversation concludes with a reflection on the fight for their children's success and well-being. In this conversation, Mary and Katie discuss various challenges and experiences of parenting. They touch on topics such as body image and self-esteem, the mental load of parenting, the challenges of the teenage years, and the journey of parenthood. They also talk about feeling inadequate as parents and the struggles with yelling at kids. The conversation concludes with a discussion on the impact of parental mood on children and the importance of navigating busyness and setting priorities.

Takeaways

• Advocate for your children and trust your intuition when it comes to their education and well-being.
• Challenges with school schedules and policies can cause frustration and stress for parents.
• Consider the social development and maturity of your child when making decisions about kindergarten enrollment.
• The school system may have limitations and rules that don't always align with the needs of individual children.
• The fight for your children's success and well-being requires perseverance and determination. Body image and self-esteem can be sensitive topics for children, and it's important for parents to address them in a positive and supportive way.
• Parenting comes with a heavy mental load, especially as children get older, and it's important for parents to find ways to manage and prioritize their own well-being.
• The teenage years can be challenging for both parents and children, and it's important to maintain open communication and understanding during this time.
• Parenthood is a journey with ups and downs, and it's normal to feel inadequate at times. It's important to remember that no one has all the answers and to seek support when needed.
• Yelling at kids can have a negative impact on their self-esteem and emotional well-being, and parents should strive to find alternative ways to discipline and communicate with their children.
• Parental mood and behavior can significantly impact children, and it's important for parents to be mindful of their own emotions and reactions.
• Navigating busyness and setting priorities is a common challenge for parents, and it's important to find a balance that allows for self-care and quality time with family.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

It's the holiday season and here we are - freaking TIRED. I know you feel it, too.

Let's get into it. Sit in this burnout, together. Have some laughs. Katie's here to make it all happen with me.

Episode Highlights:
-The marathon and difficulty of buying gifts for everyone
-How do we feel about  a hamster?
-Making Christmas special without losing our sanity
-Do we have ADHD?
-Living in a state of organized chaos

Katie Costa is my hilarious friend behind @mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode. Enjoy!

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

What could be better then pairing a great day of the month with a great guest? Nothing! Join host Mary Hendricks as she sits with Nicki Entenmann and chats all things fitness, body love, postpartum depression, influencing and of course, sex! Get ready to laugh your ass off with this one. Oh and check back monthly, both here and on Mary's instagram page (lots of past confessions are saved in her story highlights), for more sex confessions. It gets wild!

To find Nicki, be sure to find her over on:
Tik Tok
Instagram
https://www.nickient.com/

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Mom rage. An anger that is often unpredictable and not often talked about. In episode 6 "So I Broke a Window," host Mary Hendricks covered her own experience with this. But this time she is joined by fellow mom, Alyssa Salvesen, to get another experience. Postpartum depression, grief, gender disappointment, default parenting, and so much more, we get into all that can underly this rage.  To follow Alyssa, be sure to find her over on instagram at https://www.instagram.com/salvetwinsquad/

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Having a child with a developmental delay is not something many parents have on their radar. It's not widely talked about and sometimes comes with a slew of emotions. Blame, guilt, shame. For host Mary Hendricks, this is all to true and she and guest Carly Donovan sit down and talk about their first hand experience as they navigate these waters and show there isn't anything to hide. 

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Okay, I know we wanted to do coffee chats! And listen, sometimes it will be BUT we have to take whatever time we have and this time we had nighttime (literally the night before airing this) because that's what we're working with. Sick kids, first date tales, irrational pregnancy stories, and just a whole bunch of fun. Come join us for a little light hearted chit chat. Kev is the ying to my yang and you're about to see why. 

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

We've all heard about the "wine-mom" movement. It's hard to avoid it. But what about the anti-wine mom movement? This new view on RESPONSIBLE & MODERATE drinking has come in a form of attack, shame & bullying for moms. Adding a new layer of guilt, onto the already growing list we have. Fully acknowledging the risk and dangers of drinking, with the help of Jenna from @thesnuggleisreal__rn & Katie Sproul join us as we talk about it. 

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Mom rage. It's real and today I'm talking about because well, the window may have been the latest victim to it. One of the many unspoken parts of motherhood, join host Mary Hendricks in a solo episode as she names this not so pretty experience many are having but are often afraid to admit. Learn what it is, how to reframe it,  recover and redeem. 

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Noises everywhere, sticky hands, and being pulled in every imaginable direction. That is overstimulation at its finest. Just another one of those things with motherhood that we couldn't have ever prepared for. Joined by another honest AF mama, Katie Costa from @mommyneeds_morewine, we share the nitty gritty of what overstimulation looks like. It's not always so pretty but its a learning curve and that's okay!

Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

The first of many, come join Kev and I every other Tuesday as we sip and shoot the shit. Sharing personal experiences, stories, expertise and more. Very unfiltered, very unplanned &VERY unscripted. Today we dive into some questions given to us over on Instagram such as keeping kids safe online and sex after babies. Super candid and fun, come pour yourself something yummy and feel like you're at the table with us. We're so excited to have you here!

Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Screen time is a polarizing issue for all parents - do you, or don't you? How much is too much? What's good and what's not? Thankfully, I'm talking to two experts who are dedicating their careers to helping parents let go of guilt and approach screens from a well-researched and realistic point of view.

Dr. Roxy Etta and Dr. Liz Horgan are the two moms behind @ThoseMediaMoms, and offer some really great insight and tips for managing your day-to-day - because let's face it, screens aren't going anywhere.  Let's all breathe a sigh of relief knowing we're not ruining our kids because they watch a show here and there.

Episode Highlights:

• How to use screens in the most beneficial way for kids
• Laying the foundation for a lifetime of healthy habits
• Research-based tips on how to approach screen time
• Recommended shows
• The Wild West of Apps

Dr. Roxy Etta is a mom to 3 and earned her Ph.D. in Human Development and Family Studies from the University of Wisconsin-Madison. She's spent the last 10 years studying the intersection of kids and families with screens. Roxy and her family live in Wisconsin.

Dr. Liz Horgan is a mom to 2 and earned her Ph.D. in Human Development and Family Studies with a minor in Educational Psychology at UW-Madison. She focuses on digital play, and what parents think about it, through her experience researching children's cognitive development. Liz and her family live in Georgia.

Together, as @ThoseMediaMoms, they aim to empower parents raising young children in the digital world through research-based solutions developed by true experts and moms.

Their work has been featured by organizations around the world including the International Communication Association, Society for Research in Child Development, Cognitive Development Society, American Psychological Association, and Good Morning America.

Find more information on their website, www.ThoseMediaMoms.com as well as links to their courses, The Science of Screen Time and Family Media Reset. You can also follow them on Instagram, @ThoseMediaMoms.  

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Trigger Warning for expecting mamas: Today's episode contains my not so fun birth experience with my first.  And by "not so fun," I mean terrifying, traumatic and awful. BUT I am not sharing this to just be a Debbie downer. Instead, it's being shared in the hopes of inspiring others to advocate for themselves. It is my hope you will walk away with more knowledge & inspiration for self-advocacy and support. Birth trauma is more common then most realize so here is my story.

Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Back for episode two, I am sitting down with one of my favorite moms and social media accounts, Jordan Bradford, as we talk all things 4th trimester. From sleepless nights, body changes, marriage hurtles, intrusive thoughts and more, we aren't sugar coating it. Here honestly doesn't equal negativity but rather helps you feel seen and supported, which is exactly what you will find with this episode.

Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

The first of many episodes, let's jump right in and see what this is all about. Oh and EARMUFFS! Just know that will be important for every single episode. Quick and to the point, lets kick things off and lets get unfiltered.

Join me everyday for a real look into life with 3 crazy ass kids, surviving, thriving, whatever the F else you might consider our daily at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

I am thrilled to introduce a new voice to the podcast: Kendall Smith, author of Rookie Father: A Playbook for Men Experiencing Fatherhood for the First Time."

Kendall is a veteran dad who uses his life experiences to help other men navigate fatherhood, especially if they didn't have a father figure at home growing up. This is a great listen for your partner, but know this is not just for men! It's a conversation I think we all need to hear, to create the balanced home we all desire.

Episode Highlights:

• How and where he learned to navigate the role of "Dad"
• Tips for showing appreciation to your spouse
• How the roles are shifting between Moms and Dads - for the better!
• Why Dads aren't just accessories at home any longer

Kendall Smith is a father and the author of Rookie Father: A Playbook for Men Experiencing Fatherhood for the First Time. His goal in writing the book is to advise new dads, who didn't have a father figure growing up.  It includes parenting tips, projects, cooking, and tips for relationships. You can read more about Kendall on his website, and check out his book from national and local booksellers.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

This is not a drill. 

The OG everyone-can-relate-viral-social media Moms are HERE. Yes, I'm talking about Cat & Nat: best-selling authors, podcasters, content creators, and fellow-mom cheerleaders. 

I am a BIG fan of these two women, and I'm so grateful they took the time to join me for this episode. They are honest and so, so real: you won't want to miss their advice on the different stages of parenting, making mom friends, and yes - even some sex confessions.

Episode Highlights:

• How "Cat & Nat" the brand was born
• Changing the narrative of the "Perfect Mom"
• Parenting advice for a few seasons ahead
• How your mindset shifts as kids get older
• Making mom friends - why is it so hard?
• Setting boundaries online
• Focusing on health out of necessity, not vanity

From catandnat.ca: 

With seven kids between the two of them, Cat & Nat know just how lonely and isolating motherhood can be. So, they set out on a mission to bring women and moms together by hosting dinner parties and events - with wine and without babies. The events garnered huge success in Toronto and were talked about all over, leading Cat & Nat to take things to the next level and break into the online world to reach more people and connect women and moms everywhere.

Cat & Nat's rapidly-exploding community of like-minded moms tune in every day to watch them rewrite the paradigm of “the perfect mom.” With honesty and humor, Cat & Nat dismantle the unrealistic portrayals of motherhood that are often presented throughout social and traditional media. Through their virally famous #MOMTRUTHS videos, which have garnered hundreds of millions of views, their Facebook Lives and Instagram stories, their best-selling book, and iHeartRadio award nominated podcast, Cat & Nat share everything moms think but are too afraid to talk about. Over the past few years, Cat & Nat have taken their #MOMTRUTHS on the road, performing over 100 live shows across North America.

Check out the links below to follow, like and support Cat & Nat:

Podcast
Instagram
YouTube
Facebook
TikTok
Books

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Geordian Abel is a new mom who likes to get up and get fully dressed for the day - and the internet has a BIG problem with that.

Yikes.

I'm sure by now you've seen the post that launched Geordian into the public eye, but if not - we're talking all about it in today's episode. Geordian shares her daily routine that helps her feel successful as a mom. If it's different from the way you do things, cool. Is she a bad person? No. Are you? No.  Can we all take a minute and quit judging strangers online? Yes. Let's get into it.

Episode Highlights: 

• Thoughts on "that" video and the chaos that followed
• Stepping into motherhood, and what works for different people
• The guilt and anxiety that comes with leaving our kids
• Societal pressure to do things the "right" way

Geordian Abel is a wife and mom to son, Hutton, and lives in Fort Worth, Texas. She owns an online boutique, Flourish in Frills, and shares her fashion finds and lifestyle online via her Instagram @GeordianAbel and her website,  www.adoremorewithgeor.com.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

I find myself constantly going back and forth - should we or shouldn't we? 

Have another kid, I mean. 

Jess Runas is the ultimate "Mom of All Stages" - teen, little kid, toddler, and a baby.  She knows what it's like to balance every stage of the game!  So this was a fun conversation to weigh the ultimate decision of adding another kid to the family. 

Episode Highlights:

• How do you know if you're "done?"
• Managing the age gaps
• Considering all-the-things when adding to your family
• The grief of seeing your kids grow up

Jess Runas is a wife and Mom of 4, based in California. Her social media accounts are real, funny, and welcoming. You can find her on Instagram, Facebook, and also shop her online store, 4theloveshop.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Putting yourself out there on social media can feel like throwing content into a void: Is anyone even seeing this? Where is it going? What am I doing wrong? Why did this one go right?

Laura Bitoiu, the founder of BSquared Social, is an expert in all things content. She has made a business by helping creators find a game plan to grow their audience, sell a product, or get brand deals. She's sharing some of her best tips and breaking down the "behind the scenes" of being an influencer, in any capacity.

Episode Highlights: 

• The beauty in taking online breaks
• Tips for how to build an online following
• The ever-changing platform formula
• Strategies for posting content; what gets views?
• Giving credit where credit is due
• What we like and we don't

Laura Bitoiu is an Instagram Reels Strategist and the founder of BSquared Social, a social media marketing agency. She has years of experience as a social media manager and consultant, now offering straightforward and realistic reel strategies to help businesses grow and succeed.  Her business offers online education, actionable strategy, and coaching.  Find her online and on Instagram, @BSquared.Social.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

We're home from LA. Let's talk all about it!

Episode Highlights:

• What we did in LA 
• Mary's upcoming Child Free Trip to London
• Flight Fears

Katie Costa is my hilarious friend behind @mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode. Enjoy!

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Navigating motherhood often involves a lot of patience,  and room to pivot. Laura Wilfon (@WineatBedtime) knows that life well, and I'm so glad she's joining me to discuss all the things we didn't necessarily expect when becoming a parent - and how we keep it "real" without worrying about "relatable."

Episode Highlights

• The misuse of the term "relatable"
• Managing how we show up online
• Finding your people as new mothers, or in new locations
• The 4 Quarters of your day, and how to make the most of them

Laura Wilfon is the "Mother Hustler" behind @WineatBedtime, sharing her favorite tips and tricks to make the most of each day for both yourself and your family. Find her on Instagram or TikTok, and on her website, www.wineatbedtime.com. 

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Whitney Allen was pregnant with her 2nd child when her husband suffered a severe reaction to a bee sting, and died just a few months later. At the time, her children were 4 and 3 months old.

Heartbroken and left to navigate a new normal, Whitney worked through the grief and found a new calling: to help other women, who are also hurting, to find their purpose again.  Grief is not a one-size-fits-all feeling. It shows up in different ways for different people, and it's a process. If you're hurting in any way,  this episode is worth a listen. 

Episode Highlights:
-Her story of losing a husband at a young age, with two young kids
-How grief hits in different stages
-The process of refocusing on the future
-How to talk about death with your kids
-Writing the next chapter after a loss

Whitney Allen is an author, a mother of 2, and a widow. Her husband, Ryan, suffered a rare and severe reaction to a bee sting leading to cardiac arrest and an anoxic brain injury - at the young age of 35.   After his untimely death, she took her own experience and turned it into a career as a grief coach, helping other women navigate their pain and step into magical, joyful, and purpose-driven lives. 

If you are also grieving, and looking for help from a trusted professional, you can find more information on Whitney's website.  Her memoir, Running in Trauma Stilettos, is available for purchase and you can apply for Grief Coaching here.
 

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this episode, Mary interviews Emma Jasper, also known as the Dilemmas of Emma online. Emma shares her personal journey of resilience and self-discovery after going through a divorce. She emphasizes the importance of embracing main character energy and making choices that align with your own desires and values. Emma encourages listeners to find joy in everyday moments and appreciate the little things in life. She also discusses the challenges and growth that come with navigating life's plot twists. Emma concludes by sharing her current work as a social media manager and content creator, highlighting the importance of finding purpose in one's career. In this conversation, Emma Jasper and Mary discuss the importance of intentionality and self-love. They emphasize the need to create purpose and meaning in everyday activities, highlighting the value of self-care and self-compassion. Additionally, they discuss the story of Cat Janice, a musician battling lung cancer, and the importance of supporting her by spreading her music and dancing to it.

Takeaways

• Embrace main character energy and make choices that align with your own desires and values.
• Find joy in everyday moments and appreciate the little things in life.
• Navigate life's challenges with resilience and a growth mindset.
• Find purpose and fulfillment in your career by aligning it with your passions and values.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

You read that right. I am so last minute but I just felt like a solo podcast was needed so I sat down at 8pm and got to it. I think we need a little catch up, right?

Come chat and go through some social media questions. From my fear of flying and upcoming trip, working  mom guilt, religion and more. I cover a lot.

Links dicsussed in the show:
https://www.dialapilot.com/
My phone call with dial-a-pilot

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

You know what day it is! Katie is back. And by this time next week, we will actually be united together in LA. Stop on by and listen in as we break down our upcoming trip, hope in making mom friends, and missing the chaos.

Be sure to give Katie a follow because guys, she's the best!

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

I'm doing it. I'm flying. SOON. And if you've been around my online space for a while, you know this is an extremely difficult process for me. So I've brought on an expert to help me, and hundreds of others, take control of my flight anxiety, once and for all.

Adam Brensen has made a career out of overcoming travel anxiety and offers some really great tips and tricks to help you get "unstuck" and ready to see the world.

Episode Highlights:
-The chemical imbalance that happens when we feel anxiety
-How you can educate yourself on airline safety
-Practical tips to overcome travel anxiety
-Getting over the guilt factor
-Unhelpful brain patterns & the power of positive thinking
-Believing in yourself in order to live the life of your dreams

Adam Brensen is an online coach, who helps anxious travelers love flying again. He promotes happiness in your life as well as career, through conscious efforts and tools to help calm your mind for travel. Find him on Instagram, Life.TakesFlight  and via his website, https://fearfreeflying.my.canva.site/

Also, be sure to download Adams Free Guide here

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Autism is a wide spectrum, and the more conversation we have the more inclusive we can be. At least that's my hope with this episode! 

Erin from @Motherhoods_Beautiful_Chaos_ joins me to talk about parenting a child on the autism spectrum. Her oldest son, Carter, was diagnosed at 2.5 and she shares her story about the fight it took to get him tested and their journey together ever since.
 
Episode Highlights:

• Finding a provider that trusts your gut
• The lonely side of neurodivergent children
• The heavy weight put on moms following a diagnosis
• "Invisible Disabilities" and why we need to show grace

Let's teach our kids to be KIND with all kinds of kinds. There's some excellent insight in this episode, can't wait for you to listen!

Erin Martz is the proud Mama to 3 boys: ages 7, 4, and 9 months. She's a stay-at-home mom, living in Michigan and running her insightful and encouraging Instagram account,  motherhoods_beautiful_chaos_. 

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Body and Mind: you can't take care of one without the other.  Don't you wish it were easy to figure out the balance?  

Thank goodness Andrea Herbert is here, to simplify the health and wellness community. She is a health coach on a mission to empower women to better themselves, in an uncomplicated way. She has great insight into reminding us of our value, no matter what the scale says. (Oh, and she has opinions about that relationship, too!)

Episode highlights:

• How to get "unstuck" and stay that way
• Simplifying the process of taking care of ourselves
• Learning to live through all the seasons of life
• The beauty in asking for help
• Reframing our idea of beauty

Andrea Herbert is a National Board Certified Health & Wellness Coach, certified personal trainer, and co-founder of Gold Ivy Health Co. She and her business partner, Brooke, launched Gold Ivy Health Co. to help women feel more confident in their skin using practical tools and functional experience. They also have a podcast called Ivy Unleashed, where they discuss health and wellness topics along with personal stories. Andrea is married and a mom to 3 children.

Find Andrea @goldivyhealthco here: https://konect.to/goldivyhealthco

Instagram: https://www.instagram.com/goldivyhealthco/

Podcast: Ivy Unleashed-  https://podcasts.apple.com/us/podcast/ivy-unleashed/id1540810300

MOVE with Gold Ivy- First week FREE- https://goldivyhealthco.com/move/

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

A lot of you Mamas asked for it, so here we go: we're diving into the world of THC/CBD, gummies, and why so many of us are afraid to admit we're into the green.

Joining me today are Melanie Simons and Yanina Kaminsky, co-founders of Love You Three, a wellness lifestyle brand specializing in luxe gummies.  They are here to break the stigma of edibles, and help a large (and growing!) community of women feel less judged about consumption. 

Episode Highlights: 

• The science behind THC and CBD
• How their company is putting community and class into edibles
• The exact location where these products are grown, and the process involved
• What they hope to accomplish for women's wellness

Melanie Simons and Yanina Kaminsky are the friends and co-owners behind Love You Three. The company prioritizes clean, locally-sourced natural ingredients that make people feel good about what they're putting in their bodies. Find more information about the products on their website and via Instagram. BEST OF ALL, YOU CAN USE MY CODE VERYMARY for free shipping when you give these a try (trust me, they're amazing!)

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

The mental & emotional space in a mom's head is FULL. But what if I told you we can lessen that load in 3 steps? Make a plan, show up, and do it.  

Meaghan Langston (aka The Meaning Mentor) joins me to explain those steps, in order to maximize time management and spend more time on things that truly matter.

If you're looking to add more meaning back to your life, then this episode is for you.

Episode Highlights:

• Figuring out your non-negotiables
• Managing time to lessen burnout
• Tangible steps to get more done in the day
• How to ask for more support from your spouse
• The small stuff that's getting in the way

Meaghan Langston is a certified success coach and productivity expert, known online as The Meaning Mentor. She helps folks (like me!) maximize our lives, by combining practical time management tools with thought-provoking questions to realize personal and professional potential.

Find more information on her website and follow along on her Instagram.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

My cup definitely needed a refill, and Katie Costa is that friend who always makes mine spill over. This episode gets real with the difficult side of parenting and periods; grab a cup, let's go!

Episode highlights: 

• Mental breakdowns, and how we get through them
• Menstrual cycles: why is ovulation such a difficult time?
• It's hard to show up when you're feeling crazy
• Filler friends, and what makes a good friendship last after a certain age

Katie Costa is my hilarious friend behind @mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode. Enjoy!

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Motherhood is beautiful, but it ain't always so pretty inside these brains of ours once we have kids.

Dr. Carolyn Rubenstein works with a lot of moms and parents, dealing with anxiety, burnout, and depression. You're going to love her practical advice, and quite frankly... the comfort of knowing that you are not alone in feeling this way.

Episode Highlights:

• Anxiety is everywhere in one way or another
• Intrusive thoughts
• Personalizing thoughts so they don't get away from you
• Boundaries: Why we set them, and how to feel empowered by them
• Avoidance: How to avoid it
• Advice to better manage all of it

Dr. Carolyn Rubenstein is a Licensed Psychologist, speaker and consultant specializing in helping others navigate through feelings of anxiety, stress and burnout. In addition to private practice, she is the Chief Wellness Advisor for Misfits Gaming Group, author of Perseverance: How Young People Turn Fear into Hope and How They Can Teach Us To Do The Same.
 
Dr. Rubenstein lives in South Florida with her husband and two children.

Follow her on Instagram @carolynrubensteinphd or find more information on her website. 

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

This week's episode features a guest that is very special to me. Claire Isenthal, a mom of two and one of my best friends from college. Oh, the stories she could tell!

But lucky for me, we're not talking about those... yet? Instead, she's here to talk about a story she wrote. A few years back, Claire decided to just go for it, leaving her career and focusing on making this book happen, all while raising two babies at home.

Episode highlights:

• The journey going from full-time to part-time to home-all-the-time
• The struggle in asking for help, and/or the guilt that follows
• Her inspiration and process behind her debut novel
• Advice for other aspiring authors

Claire Isenthal graduated from Purdue University and went on to live in Chicago where she worked in Digital Marketing and Ad Sales for more than ten years. She has since relocated her family back to her Indiana hometown, but is still an avid traveler and loves nothing more than to lose herself in a good book.  Her debut novel, The Rising Order, comes out October 3rd, 2023.

You can find out more, as well as pre-order your copy on her website OR:
https://www.amazon.com/Rising-Order-Claire-Isenthal/dp/B0C1RDNXWH
https://www.barnesandnoble.com/w/the-rising-order-claire-isenthal/1143582003

You can also follow along on her Instagram, @ClaireIsenthal.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this episode, your host Mary discusses the topic of closing the chapter on the baby making years. She shares her personal experiences and emotions surrounding this transition. Mary also addresses the pressure and expectations that society places on individuals regarding the decision to have more children. She encourages listeners to be honest with themselves and to consider their own desires and feelings when making this decision. Ultimately, Mary emphasizes that it is okay to sit on the fence and take the time to figure out what is best for oneself and one's family.

Takeaways

• Closing the chapter on the baby making years can be a complex and emotional process.
• Feeling unsure or on the fence about having more children is valid and should be respected.
• It is important to consider one's own desires and feelings when making the decision to have more children.
• Society's pressure and expectations should not dictate one's decision regarding family size.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Who is up for a little brain (more like heart) dump? Yeah? Good. Because I am an empath, coming out of the haze of survival mode and have lots of thoughts.

If you haven't already, head to IG this week to learn more about a Virtual Diaper Drive I am doing. With a never ending list of what needs to happen for moms, it can feel like a lot to tackle. So I am starting here. 

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

As moms, we are really good at putting everyone else first. When was the last time you were kind? No, I don't mean in general... I mean to yourself?

Dr. Whitney Casares joins me on the podcast today to talk about mindful self-compassion, a pediatrician's view on parenting, and her new book, Doing it All, Stop Overfunctioning and Become the Mom and Person You're Meant to Be. It's a big dose of good advice that I think we could all use.

Episode Highlights:

• Moving on from the generation of "hiding it"
• Why are we so cruel to ourselves?
• How body image talk is changing in the doctor's office
• Advice for making change that encourages joy
• What we hope it's like for our kids as future parents

Dr. Whitney Casares is a private practice pediatrician, a two-time American Academy of Pediatrics Author and Spokesperson, and a mom to two young girls. She lives in Portland, Oregon. Her mission, through online channels and her books, is to help moms break the cycle of burnout in parenting. She focuses on health and well-being to create a sense of balance and, most importantly - joy - for all moms.

Dr. Casares' new book, Doing it All, Stop Overfunctioning and Become the Mom and Person You're Meant to Be is out January 23rd, 2024 BUT if you pre-order by October 1st, you can be eligible to win $15,000 in free child care!

Find out more information on her website and you can also follow her on Instagram.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

**Trigger Warning** This episode focuses on eating disorders. 

Our bodies change after having babies, and diet culture hasn't helped. And let's be real... it hasn't helped since long before we were of baby-making age. Our mothers, our grandmothers, our great-grandmothers - it's been a long history of weight obsession.

Let's talk about making a change. For ourselves, for our daughters, for their daughters.

Zoe Lewis joins me to discuss our shared past of living with eating disorders, getting the right help, and how we hope to disrupt diet culture for the future.

Episode highlights:

• When our skewed body image issues began, and how we got help
• Why it's so frustrating living in our current weight-obsessed world
• Changing the narrative for future generations
• What it means to "filter your feed" and why everyone should be doing it

Zoe Lewis is the busy mom of two boys, ages 5 and 3, who also shares her sage advice for intuitive eating and mindful movement. Her business, Wellness 111, focuses on proper nutrition and pilates, as well as offering a free community for support. To learn more, check out her website: www.wellness1111.com. You can also follow along via Instagram, at VeryVeryZoe.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Growing up in the 90's seems like it was simpler... but was it?

Katie's back, breaking down the tough parts of parenting with me.

Episode Highlights: 

• That weird age of parenting and finding your people
• How parenting and childhood has changed through the years
• Approaching the birds and the bees conversation
• What we hope to teach our kids about s-e-x
• Managing our emotions (looking at you, anger) 

Katie Costa is my hilarious friend behind @mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Have we taken this whole "motherhood" thing too far?

Dr. Morgan Cutlip joins me to talk about all the ways we've cultivated a very unhealthy perspective on what it means to be a good one: good moms, good partners, good friends, good people. What happened to just being enough?
 
Episode highlights:

• The insane amount of pressure that's put on by society and ourselves
• Losing ourselves in the role
• Our favorite parenting "hacks" that aren't exactly "mainstream"
• How to feel good in motherhood, while navigating all the pieces 

Dr. Morgan Cutlip has a PhD in Psychology and is a highly sought-after relationship expert. Her work focuses on helping moms navigate motherhood better, through forming and maintaining healthy relationships.

Dr. Cutlip has been a featured relationship expert with Good Morning America, Teen Vogue, The New York Times, Women’s Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness. Follow her on Instagram or find out more via her website. Her new book, Love Your Kids Without Losing Yourself, comes out September 19th and is available for preorder now!

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

The American Speech Language and Hearing Association reports that 13.5% of 18 to 23-month-olds have delayed language. The percentages increase a bit when a child turns 2 - and you'd be surprised by the limited access many families have in the US when it comes to getting help.

My guest Melissa is aiming to change that via her online platform, Raising Little Talkers. She is a licensed speech therapist with more than a decade of experience, and we're going to be explaining all things speech. I have personal experience on this topic with my daughter, and let me tell you - this episode is FULL of good advice.  I'm excited for you to listen!

Episode highlights:

• The difference between speech and language, and what qualifies as a delay
• Risk factors
• How the pandemic affected (and continues to affect) our kids
• Interesting insight on tongue function
• Resources available if you suspect your child needs help
• Some great tips and tricks to try at home

Just remember - any delay your little one might have, it's not your fault. Melissa does a great job, lifting you up and helping us all feel a little less helpless.

Melissa is the supportive expert behind Raising Little Talkers.  She's a mom of 3 - ages 6, 4, and 10 months. Her business started during the Covid pandemic, when the world shut down. She decided to take her services online and has been empowering parents ever since. She's helping kids nationwide gain access to speech therapy, with tips and strategies that parents can do at home. If you're interested in learning more, or taking her online course, check out her website, RaisingLittleTalkers.com. You can also follow her on Instagram and Youtube, @RaisingLittleTalkers.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Welcome to the NEW Picking Daisies Podcast!

I'm thrilled to re-launch with a new name, some fresh focus, all while keeping that same circle of support you've come to know and love. 

In this episode:

• New name, who dis? We'll go over what to expect from here on out
• Barely surviving summer, then Back to School hits different
• How my mom reacted to my nose ring (ha!)
• How I'm feeling about the Baby Train after vacation

I'm so excited for you to join me on this next adventure - get ready for some really great conversations and laugh out loud moments! 

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Motherhood isn’t always perfect, but I think this episode might be.

That’s the beauty in being honest - we can relate, find empathy, and realize that we’re not alone in this whole thing. My sweet friend Emily from @MadeforMotherhood_ joins me to talk about the hard times, and the importance of giving ourselves some room to not be “picture perfect.”

Emily has a counseling background, and I think you’ll really appreciate hearing from someone who has all the resources available and also struggles with mental health.

Episode highlights:

-The 80/20 rule: what is it? 

-Admitting our mistakes, and taking the time to talk about them with our kids and repair

-Things we wish all women knew before having kids 

-It’s not all the “Wedding Days of Motherhood”

Emily Martyak is a professional school counselor turned stay at home mom, married with two young boys. Her Instagram account, MadeforMotherhood_ is a great place to find humor, inspiration, and practical tips with a good dose of Maternal Mental Health guidance. She’s also an advocate for PMDD Awareness. Follow along or check out her website, madeformotherhood.site for more!

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Changes are coming to the podcast, and I CAN'T. WAIT. (If you're not sure what I'm talking about, make sure to listen to the episode before this!)

Katie joins me to digest the big news I shared in an earlier episode, what to expect, and how she still fits into this whole thing. (Spoiler: she totally does.)

Episode highlights: 

• Debating whether or not we're done with kids
• The growth and life cycle of an Instagram influencer
• The cost of childcare
• Periods after kids - why are they such crime scenes?
• The many phases of ourselves

While big changes are coming, know that the core reason for this podcast remains the same. I want you to come here, be yourself, no judgment. Katie and I explain!

Katie Costa is my hilarious friend behind @mommyneeds_morewine and joins me each month as co-host for an always relatable, always fun episode.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Yep you read that right. Again this podcast is changing and growing and finally, at almost a full year of recording, I finally feel like I have not only a clue as to what I'm doing but what direction I really want to take. So first things first, name change. 

In addition to changes here, check in to hear about where things are going with content, opportunities to be involved and more!

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this conversation, Mary and Ashley from Tiny Human Print Co. discuss the importance of confidence in children and how it can be nurtured through positive parenting. They explore the impact of words and body image on children's self-esteem and the role of social media in shaping their perceptions. They also delve into the issue of trolling and online behavior, highlighting the need to raise kids who are kind and empathetic online.

The conversation emphasizes the power of words and the importance of authenticity and vulnerability on social media. They conclude by discussing the challenges of parenting in the digital age and the need for love and emotional connection in raising resilient children.

The conversation explores the evolution of social media platforms and their impact on children. It also delves into the importance of teaching emotional intelligence to kids and modeling positive behavior. Additionally, the discussion highlights the need to monitor conversations with adults as children are always listening.

To Follow Ashely, you can find her here:https://www.instagram.com/tinyhumanprintco/
To shop her prints: https://tinyhumanprintco.com/ Code VERYMARY will get you 20% off anything on the site 

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Let’s talk mental loads. Specifically, for us Mamas.

It’s a LOT, that’s not really the secret here. But I think the more we discuss it, the more we can understand the load from every Mom’s perspective - working, not working, part-time, remote… married, not married… 2 kids, 10 kids… all of it.

Paige Turner joins me to break it all down, and I think you’ll love her perspective on balancing and prioritizing roles. Let’s just say there’s beauty in boundaries.

Episode Highlights:

-How having kids affects your relationship with your career

-The pressure we put on ourselves to do every damn thing

-The importance of a village, and why sometimes that means paying someone 

-Navigating marriage and relationships after kids

-Growing and adapting as parents, together

Paige Turner is a mom of 4 kids, ages 6 and under, and wife of 7 years (together 17!) She’s a full-time working Mom and uses her social media platform to discuss parenting, career, and carrying the mental load. You can follow her on Instagram at @sheisapaigeturner and on TikTok at @sheisapaigeturner.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Get ready for goosebumps. 

Psychic medium Jessica Lynne joins me on the podcast for a quick dive into the world of energies, spirits, connection, and oh yeah - a surprise visit from a special person that passed away when I was a baby.  And what is even more crazy is the fact that her predictions for what's to come actually is coming to fruition. That is something I will chat more about next week (stay tuned!)

Episode highlights:

-How does the process work?

-What should you expect from a reading?

-Why and how did she get into this field?

-Are ghosts real?

-What a loved one thinks of me as a grown-up

I was on the fence before, but Jessica really sold me. She pulls things out that no one knows about me! Definitely worth the listen.

Jess is a Psychic Medium based in Melbourne Australia. She has the ability to connect and blend with her client’s energy to identify any current obstacles they may be facing, and provide divine guidance on how to navigate the situation. Simultaneously, Jess will connect with her client’s departed loved ones in the spirit world to provide support, comfort, guidance & closure. She reads with laughter, love & compassion and brings spirit forward in their truest form; raw, unfiltered and full of personality, just as you remember them. 

Jess conducts her readings online so she can connect with clients all over the world. 

If you would like to connect with Jess you can follow her on Instagram 

https://www.instagram.com/jessicalynnemediumship/

Check out her website www.jessicalynnemediumship.com 

Or listen to her podcast "Talk Spirit To Me" on Spotify 
https://open.spotify.com/show/5eQvSrAOO1XNm5WibFVLtb

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com