Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

Kate's Takes are here for the Season 2 Finale! Hear Kate give her own takes on a range of subjects that are all food/drink themed (which is definitely a favourite theme of the show!)

Kate also gives The Songwriting Prize 2024 Grand Final wrap up🕺

Make sure to keep up to date with the podcast on Tik Tok and/or Instagram, and we'll see you next year for Season 3!

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features music video producer, manager, and Dreamscape Creative Agency owner; Chrissy McHugh! In this episode, topics discussed include:

• What's happening now
• The origins of Dreamscape Creative Agency
• The best things about working in production
• Favourite projects to work on
• The BIG question
• Reasons for being a Listen Up Music Ambassador
• Being a 'list person' to hold yourself accountable
• Little wins to set yourself up for the day
• Significant turning points in your life
• Putting tools in place to help with mental health
• First impressions and judging people harshly
• Giving things time to make a difference
• What good community and networks can do for you
• Steps to ensure spaces are safe when creating work on tough topics
• Juggling other people's mental health alongside your own
• The worst word in the world

Our favourite games are also played, with Top 3's and Scenarios 🕺

You can find Chrissy on Instagram, and also Dreamscape Creative Agency.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podast features producer, and singer-songwriter, Dominik Dale/June Baby! In this episode, topics discussed include:

• new music and streaming success
• the writing process
• Google lights and living in the future
• The BIG question
• The benefits of therapy
• Career tips and tricks

Our favourite games are also played, with Top 3's and Scenarios 🕺

Make sure to keep up to date with the podcast on Tik Tok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podast features indie singer-songwriter, and producer, NEDR! In this episode, topics discussed include:

• the big question
• the importance of community and support networks
• open conversations, especially in the car!
• new music coming
• social media as a necessity for "making it"
• what the music industry is like to be in
• songwriting inspirations
• what you should listen to this week

Our favourite games are also played, with Top 3's (two rounds this episdode!) and Scenarios 🕺

Make sure to keep up to date with the podcast on Tik Tok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

Kate's Takes are back! Hear Kate give her own takes on a massive range of subjects including chocolate paddle pops, puzzles, communication wins and fails, olympic sports to try, embracing washing from the knees down.

Kate also gives a small life, and Songwriting Prize, update, as well as her Song of the Week🕺

Make sure to keep up to date with the podcast on Tik Tok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

** This episode touches on some tough topics so if any part of this episode brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14 **

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podast features Sydney-based alt-pop artist, YAGKI! In this episode, topics discussed include:

• the big question
• what makes music so personal
• go-to instruments for writing
• the journey through your upbringing
• carrying guily while looking after yourself
• developing positive mental health
• building your own support network
• new YAGKI music and music video
• the importance of lyrics and stream of consciousness

Our favourite games are also played, with Top 3's and Scenarios 🕺

Make sure to keep up to date with the podcast on Tik Tok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podast features acclaimed guitarist, musician and producer, Dan Maher! In this episode, topics discussed include:

• how he got into music and how he ended up as a guitarist
• the hardest part of working in live television
• managing egos
• memorable moments
• the ups and downs of travel
• current, and up-and-coming, projects
• the big question
• the honesty of telling people how you feel
• not being available ALL of the time
• things that snap him out of a funk
• advice for people getting into the industry

Our favourite games are also played, with Top 3's and Scenarios 🕺

Make sure to keep up to date with the podcast on Tik Tok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy! We're excited to be back for Season 2 and have all sorts of wonderful things in store.

In this season you'll hear from new guests, get Kate's Takes on more topics, and Scenarios and Top 3's will be back!

Episode 1, featuring the very humble Dan Maher, will drop on Wednesday 17th July, and you can now keep up to date with the podcast on Tik Tok @pickmeuppodcast and/or on Instagram @thepickmeuppodcast🕺

This week's episode of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica, features none other than Kate's sister, and singer-songwriter, Nicole Gandy!

Hear Kate and Nicole give their take on a massive range of subjects from telescopes to scuba diving, the cinnamon challenge to margaritas (the drink and the pizza), bowling to dogs off lead, indoor plant maintenance to pantomimes, Lime bikes to Bridgerton, shopping to eggplant dumplings and Scooby Doo!

This week's episode of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica, features a surprise guest!

In this episode, topics discussed include:

• The Songwriting Prize 2024 update
• the big question
• who are you?
• finding your people and storytelling
• Almost, Maine
• the importance of mental health and experiences
• the evolution of the podcast

Our favourite games are played, with Top 3 Vibes and a ridiculous round of Scenarios.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

This week's mini episode of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica, is the second of Kate's Takes!

Hear Kate give her take on a range of subjects from pineapple on pizza, to getting on the Croc train (or maybe not!).

Kate also gives an update on The Songwriting Prize 2024 now that entries have closed.

This week's episode of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica, features Newcastle-based pop, rock, genre non-conformist songwriter, Chloe Gill.

Kate and Chloe discuss:

• winning The Songwriting Prize 2023 and recording at Studios 301
• the tough year of 2022
• her new single and it's unlikely origins
• struggling to put yourself first
• lyrics or music first
• her journey with anxiety and endometriosis
• the family of Listen Up Music

Chloe also ponders her Top 3 favourite smells and plays our favourite game; Scenarios.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features pop/dance artist, LAU! In this episode, topics discussed include:

• Intro and new music
• Authenticity and finding yourself
• Biggest learning experience from The Voice
• Different writing processesand working with interesting people
• Do gingers have more fun?
• Dogs and proetcting your mental health
• Using music as an escape
• Tough times at school
• Finding your spot in the music industry
• Pressures of the industry on mental health
• The ups and downs of social media
• Being careful about what you put online
• The making of the 'Supernova' video
• New song 'Devil I Know'

Our favourite games are also played, with Top 3's and Scenarios 🕺

You can find Yasmina on Instagram, TikTok or on Spotify.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

This week's episode of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica, features Sydney-based songwriter, multi-instrumentalist and The Songwriting Prize alumni, Ash Morse.

Kate and Ash discuss:

• the big question
• his upcoming album 'Family Ties'
• dealing with love and loss
• the songwriting process
• music's magic in opening emotional doors
• those 3 minute speeches at school
• deep emotional change

Ash also ponders his Top 3 things that calm him and plays our favourite game; Scenarios.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

This week's episode of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica, features 5-piece Alt-Rock band, Day Release.

Kate, Max, Isaak, Louis and Jimmy discuss:

• the Day Release vibe
• disagreements on how songs come together
• the adventure of recording their EP
• the big question and managing mental health with the added pressure of social media
• accessibility of mental health services
• upcoming music and gigs

They also ponder their collective Top 3 Disney Princesses, and of course they play our favourite game; Scenarios.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

This week's mini episode of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica, is the first of Kate's Takes!

Kate gives her take on:

• her favourite place for a solo date
• the importance of creative arts in society
• an insecurity that she'd like to overcome
• the cookie croissant

She also gives an update on The Songwriting Prize 2024, and reveals the next four guests coming on the show!

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

This week's episode of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica, features Soul/Pop/Disco songwriter, and producer, ATHANASIA.

Kate and ATHANASIA discuss:

• juggling a variety of jobs to stay creative
• working with renowned producer, Audius
• the opportunities through JBL 'Be Heard'
• writers block
• their mutual love of good food

They also ponder their three favourite birthday presents, and play our favourite game; Scenarios.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

This week's episode of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica, features New Zealand-based Producer, Engineer and Music Manager, EDY.

Kate and EDY discuss:

• experiences teaching music in high school
• the pros and cons of coffee
• mental health support in making the jump to working full-time in music
• a system for managing mental health
• Acai bowls
• acknowledging issues

They also ponder three famous people to have dinner with, and play our favourite game; Scenarios.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

This week's episode of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica, is the second part of Kate's first journal entry.

Kate explores the fascinating nuances of attachment theory, runs through her Top 3 musical influences, talks about the effects of social media on body image, and plays our favourite game; Scenarios

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

This week's episode of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica, is Kate's first journal entry.

Kate muses on the Jonas Brothers, morning vs. evening exercise, new playlist additions, her dog Frankie, and introduces you to her Top 3 items of memorabilia.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Kate is joined this week by Sophie Patrick from the awesome band Betty Taylor.

Betty Taylor can be described as the friend that holds your hand after your hearts been broken. With catchy Indie hooks paired with honest poignant lyrics, Betty Taylor is serving up their own distinctive Daydream indie sound. Band members Sophie Patrick (Front woman) Kayla Smart (Lead guitarist) Claire Chittick (Bass) & Katie Ishaque (Drums), together are equal parts power and grace.

Betty Taylor’s unforgettable, often cheeky and beautiful live show has carried them onto stages, playing alongside the likes of Girl in Red, Pacific Avenue, Teenage dads & The Terrys just to name a few. Fast garnering a base of supportive music lovers, Betty Taylor are following in the tracks of artists like Middle Kids, Julia Jacklin and Ruby Fields.

If this episode brought up tough emotions for you, remember you can contact Lifeline on 13 11 14, or for more resources related to the music industry head to the Listen Up Music website.

Kate is joined this week by CEO of Listen Up Music, Ali Taylor. They talk about the "big question", the origins of the award-winning mental health music charity, The Songwriting Prize and play the obligatory game of Scenarios!

If you need support remember you can contact Lifeline on 13 11 14, or for more resources related to the music industry head to the Listen Up Music website.

This week Kate catches up with Grace and Aaron, from the incredible Joan and The Giants, to talk music, mental health and their upcoming support of Pink!

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podast features jazz and neo-soul independent artist, Yasmina Sadiki! In this episode, topics discussed include:

• Intro and the BIG question
• Biggest influence in music
• The songwriting process
• Freestyling and improvisation
• New music and band love ❤️
• Sharing tough times through song
• Things to do to look after your mental health
• The importance of nurturing friendships
• Pressures of the music industry
• The hardest thing about being an independent artist
• Best piece of advice to give

Our favourite games are also played, with Top 3's and Scenarios 🕺

You can find Yasmina on Instagram, TikTok or on Spotify.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

A warm welcome to the Pick-Me-Up Podcast, your new favourite weekly podcast hosted by Kate Gandy. Brought to you by Listen Up Music and Audio Technica.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podast features dark pop artist, Tina Rez! In this episode, topics discussed include:

• Intro and The BIG Question
• New Music and the writing process
• Favourite songs to perform
• Visualizers vs. Music Videos
• The investment needed as an independent artist
• Finding yourself as an artist
• Inspired by your younger self
• Being a female in the music industry
• The bond between Producer and Artist
• Giving "Adam Sandler"
• The "washed my hair" compliment
• Maintaining an artist image

Our favourite games are also played, with Top 3's and Scenarios 🕺

You can find Tina on Instagram, TikTok or on Spotify.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podast features producer, and multi-instrumentalist, Jordan Leonard! In this episode, topics discussed include:

• Getting into music
• The BIG question
• Giving artists the vision that they want
• The production process
• Career highlights
• Challenges of being in the music industry
• Imposter syndrome
• The importance of friendships in the industry
• Being a part of a growing community
• The importance of mental health and looking after it
• Getting out to live shows

Our favourite games are also played, with Top 3's and Scenarios 🕺

You can find Jess on Instagram or on his Website.

Make sure to keep up to date with the Pick-Me-Up podcast on Tik Tok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

"It's been a week everyone, it's been a week." Kate's not wrong, and you can hear all about it and why this episode is not part of our regular programming!

Kate also gives her new music favourites :)

Make sure to keep up to date with the Pick-Me-Up podcast on Instagram and/or Tik Tok.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

Kate's Takes are back! Hear Kate, and Ali this week, give their own take on a wide range of subjects including afternoon naps, hilarious thoughts on nectarines (and many other fruits!), a very in-depth look at lettuce/san choy bao, putting your chair back during a flight, things to do when you're stuck in traffic, brushing your teeth pre, during or post-shower, breakfast food for dinner and separating laundry or putting it all in together.

We also can't resist playing Scenarios🕺

Make sure to keep up to date with the Pick-Me-Up podcast on Tik Tok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podast features a plot twist, with a previous guest returning. In a Pick-Me-Up Podcast first, this is also the first in a two-part episode. In this part, topics discussed include:

• the BIG question
• a guide to safe language

Also, one of our favourite games takes a unique twist, and the other will be played in Part 2 🕺

Make sure to keep up to date with the Pick-Me-Up podcast on Tik Tok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podast features producer, and singer-songwriter, Jess Macc! In this episode, topics discussed include:

• new music
• the BIG question
• the stress of being a creative
• the album writing process
• laughing more than you work
• the importance of finding the right people
• the LOVE for 'Nashville'
• looking after your mental health
• music as a vessel for joy
• PTSD and the impacts of trauma
• advice from personal experiences

Our favourite games are also played, with Top 3's and Scenarios 🕺

You can find Jess on Instagram, Spotify or her Website.

Make sure to keep up to date with the Pick-Me-Up podcast on Tik Tok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to Season 3 of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features singer-songwriter, and Listen Up Music Chair; Amy Vee! In this episode, topics discussed include:

• All the musical spheres that Amy works within
• The process of songwriting
• Working with her favourite producer and magic in the studio
• Releasing her live album
• The BIG question
• Managing self-care and juggling all of the things
• The lack of research into support for musicians
• Working on her PhD on musician wellbeing
• Positive psychology and the things that pick you up
• Bringing people together and creating a sense of community
• Sharing moments of connection with audiences
• The expansion of Listen Up Music's programs
• Impacts of social media on independent artists

Our favourite games are also played, with Top 3's and Scenarios 🕺

You can find Amy on Instagram, Spotify and on her website.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome to Season 3 of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

Join us for a sneak peak of everything that Season 3 has in store for you as we bring back the good vibes and the weekly pick-me-up that you need🕺

Make sure to keep up to date with the podcast on Tik Tok and/or Instagram to hear the latest news, and see those all-important Scenarios photos!

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to Season 3 of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features artist, singer-songwriter, and boss bitch; Kynthia! In this episode, topics discussed include:

• The meaning behind her incredible animation for 'Collateral Damage'.
• Collaboration on the project, and the nominations and wins in London.
• The impact of war.
• Her upcoming single 'It Was You' and filming the music video.
• The meaning behind the song and its relation to Sexual Assault Awareness Month.
• The emotions felt when speaking from lived/living experience.
• How she looks after herself and her support networks.
• Finding the right therapist.
• The vulnerability of women in the music industry
•  

Our favourite games are also played, with Top 3's and Scenarios🕺

You can find Kynthia on Instagram, Spotify and you can watch her 'Collateral Damage' animation here. You can also pre-save her new single 'It Was You'.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome to the Season 3 finale of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features Sydney-based producer, songwriter, and founder of Obseen Productions; James Guido. In this episode, topics discussed include:

• Working on the Tierney Bros album, remotely and in Las Vegas
• The cost of pressing vinyl
• How James approaches a session
• Bringing out the different parts of people to create magic
• Which came first, songwriting or producing?
• What to do on completion of university
• The BIG Question
• The struggles of the Australian industry and how to overcome them
• Harnessing social media for results

Our favourite games are also played, with Top 3's, and a brilliant Scenario🕺

You can find James here on Instagram and Spotify.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to Season 3 of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features our traditional mid-season check-in with Listen Up Music CEO; Ali Taylor. In this episode, topics discussed include:

• Filaments and elements
• The BIG question
• an update on all things Listen Up Music
• the unique start to the year
• The Songwriting Prize entries and Semi Final location update
• the music industry, and the live music scene, being a 'difficult space'
• the perceived competitiveness of music
• and Mouse Watch!

There's sadly no Scenario this week but we do play not one, but TWO rounds of Top 3's, as I reveal a new interest too!🕺

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

Kate's Takes are back! Hear Kate, and Ali this week, give their own take on a HUGE range of subjects including:

• cats or dogs
• fish as pets
• cheese on Jatz + optional gherkin
• jumper or a hoodie
• slippers (and "having a fall")
• sleeping with socks on
• burger ingredients on a pizza
• electronic bikes vs. traditional bikes
• wearing glasses with no prescription for fashion
• sending letters
• driving a ute
• homemade lemonade
• bears (and if they could be cuddly)
• 3-storey houses
• buzz cuts

Make sure to keep up to date with the Pick-Me-Up podcast on Tik Tok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to Season 3 of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features brothers, Harry and Connor, aka LamBros. In this episode, topics discussed include:

• Busking origin story and being ratted out
• New single 'Convenient'
• Interesting inspiration for the new single
• The "brother element" in writing
• Challenges of translating live shows to social media
• The surprise elements of upcoming live shows
• The simplicity and power of talking
• Communicating through jamming
• Pressure to meet expectations
• Helpful hints for musicians starting out in the industry

Our favourite games are also played, with one of the best Top 3's to date, and a really fun Scenario🕺

You can find LamBros. on Instagram, Spotify and you can listen to their new single here.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to Season 3 of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features her sister, Sydney-based indie-rock sad girl; Nicole Gandy! In this episode, topics discussed include:

• Her new single 'You Wouldn't Ask' and the songwriting process.
• Working on her debut album
• Finding a co-writer or producer that works with her well
• The challenges and stresses of the gig scene
• Finding the time to juggle her job, musical endeavours and social life
• The BIG question
• Getting off the phone and reducing scrolling
• Sunsets vs. Sunrises
• Reaching out and the importance of strong networks
• The catharsis of writing music

Our favourite games are also played, with Top 3's and Scenarios🕺

You can find Nicole on Instagram, Spotify and you can listen to her new single here.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.