Explorez tous les épisodes du podcast Physionic
| Titre | Date | Durée | |
|---|---|---|---|
| Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More | 21 Sep 2024 | 03:31:01 | |
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| Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More | 04 May 2024 | 05:03:56 | |
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro *Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More *Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, and More *JOIN THE COMMUNITY *Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* One Weekly Email of Value: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING* Consulting: https://bit.ly/3dmUl2H *DONATIONS FOR A SCIENCE BASED CAUSE* Patreon: https://bit.ly/PhysionicPatreon *OTHER SOCIAL MEDIA* Instagram: http://bit.ly/2OBFe7i | |||
| Nutrition & Pharmaceutical Therapies: Fat related Cancers | 14 Apr 2022 | 01:26:52 | |
In this episode, the first of a more relaxed, long form podcast style, we're going to dive into how fat relates to cancers - the mechanisms, but beyond that, the different therapies employed by pharmaceuticals, along with the use of nutrition to combat certain cancers. | |||
| How does your Body fix Mutations?, Heart Rate Variability, Caffeine causes Migraines? | 12 Feb 2020 | 00:39:03 | |
In this podcast, I admittedly nerd out a bit on genetics and how our cells repair our genes when exposed to mutagens (things that cause mutations). However, with good reason, because a new paper has added some clarity to a part of the process and man is it cool! Beyond that, we will go into heart rate variability, as well as if caffeine is associated with migraines? Check it out and share! | |||
| Thoughts on Coronavirus, New Contraceptive Technology, Marijuana & Birth, and more | 05 Feb 2020 | 00:33:27 | |
In this episode, we'll be discussing four topics: | |||
| Spontaneous, life threatening, meat allergies; ageotyping; cellular asthma, and more | 29 Jan 2020 | 00:36:27 | |
In this week's episode, we will be discussing many subjects ranging from sudden meat allergies, how asthma presents itself (cellularly), to different "styles" of aging known as ageotypes, as well as even more! Topics and time stamps listed here: | |||
| Diet on Male Fertility, Non-HDL Cholesterol on Heart Disease | 22 Jan 2020 | 00:32:32 | |
In this episode, we will go over three articles describing the affect genetics play on cardiovascular disease, as well as sleep's mitigating role. We will also discuss how non-HDL cholesterol affects heart disease risk. Finally, we briefly discuss a study on extreme sugar consumption and its impact on male fertility. | |||
| 5 Laws of Health, Winning the War on Cancer, Creatine on Muscle Hypertrophy | 16 Jan 2020 | 00:50:31 | |
In this episode, we take a deeper look at a recent video I released on YouTube wherein I describe 5 immutable "laws" of health. Then, we will discuss two bits on cancer research - one wonderful and one interesting. Finally, we finish off with a discussion of "does creatine increase muscle mass directly?" | |||
| Endometriosis: Cause of Pain? Treatments? Diagnosis? Symptoms? and More, Ft. Alyssa Dotson | 08 Jan 2020 | 01:07:45 | |
This week's episode is an intriguing one as it involves an in-depth dive into the condition known as endometriosis. I am joined by Alyssa Dotson, who had endometriosis and spent several years reading up on the condition. We dive into treatment, diagnosis, her story, what endometriosis is, as well as a study that claims to have found the cause of endometriosis pain, as well as much more. | |||
| Dogs for Mental Health, Balancing Blood pH, Sleeplessness on Food Choices | 27 Dec 2019 | 00:46:44 | |
In this episode, you will hear a little bit on how dogs may have an effect in regards to mental health, how the body uses a particular reaction to control blood pH (acidity and alkalinity), how sleep impacts our food choices (or, the lack thereof), and more. Check it out! | |||
| Infrared Sauna for Heart Disease? | 19 Dec 2019 | 00:13:34 | |
In this episode, we dive into how infrared sauna therapy may or may not be beneficial for endothelial function/heart disease. | |||
| A Benefit of Starting an Exercise Lifestyle Early | 18 Dec 2019 | 00:05:07 | |
In this episode, I discuss why it is imperative to start your exercise life early in this particular regard - your bones. | |||
| Why does our skin age? | 17 Dec 2019 | 00:22:44 | |
In this episode, I describe a few different mechanisms for why our skin ages through the discovered differences between elderly skin and young skin. | |||
| Let's Change how We do Things Here. | 31 Mar 2022 | 00:14:21 | |
I think you'd be better served if we change how we do things on the Physionic Podcast. | |||
| Selective Autophagy & Longer Life | 16 Dec 2019 | 00:10:07 | |
In this episode, I discuss some research wherein scientists have gotten some clues between autophagy and longer life based on a protein called p62. | |||
| Klotho for Cognition and Lifespan | 12 Dec 2019 | 00:10:49 | |
In this episode, I describe a positive mutation that occurs in some people leading them to have enhanced cognitive ability and longer life. | |||
| Dietary Cholesterol - Okay or Not? | 11 Dec 2019 | 00:06:52 | |
In this episode, we dive into dietary cholesterol and its impact on the body as it relates to increasing serum/blood cholesterol levels. | |||
| Fat Loss, Libido, and Sexual Function | 10 Dec 2019 | 00:14:41 | |
In this episode, I take some time and explain what I've discovered in my reading of many studies on the topic and tracing the possible reasons for differences in libido and sexual function with fat loss. | |||
| The Longest Heart Attack in History, Sensual Recalibration | 09 Dec 2019 | 00:15:30 | |
In this episode, I discuss the longest heart attack in Spanish history and how a woman SURVIVED after being "dead" for 6 hours. Not only that, I discuss research investigating the retooling of the mammalian brain network under new circumstances. | |||
| The Sunshine Vitamin | 06 Dec 2019 | 00:04:36 | |
In this episode, I go through a dialogue I wrtoe some time ago discussing the physiology and implications of the "sunshine vitamin" (Vitamin D). | |||
| Curcumin completely eliminates Diabetes risk | 05 Dec 2019 | 00:01:57 | |
In this episode, I briefly discuss one tiny piece of high impact data wherein diabetes risk is completely eliminated by curcumin supplementation. | |||
| Does Metabolism REALLY slow with Age? | 04 Dec 2019 | 00:07:03 | |
In this episode, we will go into a bit of detail on metabolism and why it likely does not REALLY slow with age all that much. | |||
| Tumors SHARE their Cancer | 03 Dec 2019 | 00:02:48 | |
In this brief episode, I discuss a paper wherein the researchers discover that multiple tumors will share, or "cross pollinate" or "self-seed" themselves by sharing cancerous cells. | |||
| How Metabolism determines Breathing, and PhD Qualifying Exam | 02 Dec 2019 | 00:21:11 | |
In this episode, we dive into a bit of the physiology on how our tissue metabolism dictates how heavily we breathe and the interplay between the two. I also jump into a bit of my upcoming PhD qualifying exam and how some of the content going forward may be skewed in a few directions for 4-5 months. | |||
| Carbohydrates slow Metabolism and Mitochondrial Breathing. | 25 Mar 2022 | 00:19:16 | |
In this episode, I'm going to begin the explanation as to what effects carbohydrates have on our metabolism, and one potential effect in our mitochondria. | |||
| Happy Thanksgiving - a Word of Positivity | 28 Nov 2019 | 00:06:14 | |
In this episode, I describe why you needn’t worry over consuming a lot for Thanksgiving.
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| Taurine supplement for Triathlon, Marathon performance | 27 Nov 2019 | 00:16:22 | |
In this episode, I dissect a paper wherein I investigate the effect Taurine produces in regards to long distance exercise performance. | |||
| More Garlic, Less Blood Pressure? | 26 Nov 2019 | 00:14:26 | |
In this episode, I go into a study investigating the effect from garlic consumption on blood pressure in hypertensive individuals. | |||
| Lab Grown Meat Revisited, How to transition to a "Bulking" Diet, Creating your own Pre-workout | 25 Nov 2019 | 00:31:37 | |
In this episode, we will be discussing three topics (time stamps provided): 1. How is the research going on providing lab grown meat?; 2. How to transition effectively from a fat loss phase to a lean gaining phase/bulk; 3. Creating my own pre-workout and future content on it. | |||
| The Gut Microbiota and its Link to Allergies | 22 Nov 2019 | 00:06:05 | |
In this episode, I "flashback Friday" to an episode of the podcast wherein I discuss a paper on the gut microbiota's impact on allergic reactions. | |||
| Fructose on Liver Health | 21 Nov 2019 | 00:06:34 | |
In this episode, I explain a bit of data on liver health as it relates to fructose consumption. | |||
| LSD for Mental Illness & Researchers vs. FDA, ft. Bobby Lease | 20 Nov 2019 | 00:04:10 | |
In this snippet, Bobby Lease (a fellow PhD student) explains some of the potential of future LSD research and how the FDA gets in the way from time to time. | |||
| How our Circadian Rhythms control the Cells in our Gut | 19 Nov 2019 | 00:26:27 | |
In this episode, we go into some detail on how circadian rhythms control the division of the cells in our gut - you can follow along the paper being discussed by the link below. | |||
| Game Changers Documentary, Living Past 110 Years, and Cardio's impact on Mortality | 18 Nov 2019 | 00:23:14 | |
In this episode, we dive into a question related to the latest Game Changers controversy, what lets people live to be over 110 years old, and the impact of cardio/long distance exercise on mortality. | |||
| Talk to your doctor about FREE testosterone rather than TOTAL testosterone | 15 Nov 2019 | 00:05:36 | |
In this episode, we discuss total testosterone relative to free testosterone and why free is more telling of your endocrinology. | |||
| An Exception to the Insulin Sensitivity Effects of Saturated Fat [Study 31] | 18 Mar 2022 | 00:28:45 | |
In this episode, we'll discuss a potential exception to the negative results on insulin sensitivity we've been discussing with the exposure to saturated fat. | |||
| Saturated Fat increases Cholesterol in ApoB Sensitive Individuals | 14 Nov 2019 | 00:19:24 | |
In this episode, we dive into a paper wherein the researchers investigated the effect seen from saturated fat intake on LDL and total cholesterol. | |||
| 3 Minimum Moves for Health Improvements | 13 Nov 2019 | 00:06:29 | |
In this episode, we discuss three moves a person can make to dramatically improve their health from baseline. | |||
| Creatine Supplement protects against Brain Damage (TBI) | 12 Nov 2019 | 00:18:43 | |
In this episode, we get into a paper wherein creatine supplementation was used to see if it had a protective effect in brain damage (traumatic brain injury), as seen in contact sports or car wrecks. | |||
| Sleep on Anxiety, Why is there a Muscular Growth Ceiling? | 11 Nov 2019 | 00:21:20 | |
In this episode, we dive into two topics: First, sleep - how is it associated with anxiety? Secondly, we dive into a couple of mechanisms to explain why there is a potential for muscle growth. | |||
| Optimal Timing of Protein for Health and Muscle | 08 Nov 2019 | 00:04:48 | |
In this episode, we dive into how you can time your protein intake for a more productive consumption of the nutrient for better health and muscle outcomes. | |||
| Is cognition and memory improved by Creatine supplement? | 07 Nov 2019 | 00:16:55 | |
In this episode, we investigate a paper wherein the outcomes are related to cognition and if consuming daily creatine positively affects cognition. | |||
| What happens to dietary fat after you've eaten it? | 06 Nov 2019 | 00:05:46 | |
In this episode, we meld the science of nutrition and physiology to explain what happens to dietary fat when we consume it? | |||
| Magnesium Supplementation against Muscle Cramps? Maybe Not. | 05 Nov 2019 | 00:14:01 | |
In this episode, we get into some of the science of magnesium supplementation and its impact on muscle cramps in more senior individuals - does it help? | |||
| Medical Breakthrough for Cystic Fibrosis | 04 Nov 2019 | 00:07:06 | |
In this episode, we dive into a bit of the science of a new treatment that may substantially help many individuals with the debilitating and life shortening disease known as "Cystic Fibrosis". | |||
| Carbon Monoxide Poisoning - How it Kills | 31 Oct 2019 | 00:03:25 | |
In this episode, we dive into some of the specifics on the pathophysiology of carbon monoxide poisoning. | |||
| Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32] | 10 Mar 2022 | 00:29:43 | |
Hi all, in this episode, I'm going to describe to you how your nutrition, generally, affects your mitochondria in diabetes specific cells and how long term habits in nutrition can lead to diabetes (type 2). Enjoy. | |||
| The Dualism of Sleep: What causes us to fall Asleep? | 31 Oct 2019 | 00:04:03 | |
In this episode, we dive into what causes our brain to switch to sleep over wakefulness. | |||
| What does REM Sleep do for the Brain? | 30 Oct 2019 | 00:03:20 | |
In this episode, we discuss Rapid Eye Movement (REM) sleep and its role in our brain. | |||
| Sugar, Honey, and High Fructose Corn Syrup compared... | 29 Oct 2019 | 00:06:27 | |
In this episode, I dissect some of the research looking at HFCS vs sucrose vs honey and their impact on our health. | |||