Peter's Podcast - Peter Ferko

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https://www.amazon.com/dp/1539503453/
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Tuning Your Instrument Using the Chakras

Saison 6 · Épisode 214

lundi 8 septembre 2025 • Durée 01:03:12

A discussion and meditation using the elemental model Tantra Yoga uses to describe experience. Explaining experience as an interaction of earth, water, fire, air, and space allows us to adjust our energy quickly — we can see the elements at work in life, rather than having to analyze everything as having unique qualities. As a meditation tool, we can reset ourselves, much like rebooting our computer, to have the natural ability to change perspective from transcendent to engaging with our manifest world.

Enjoy the intro talk or stay for the whole meditation.

Namaste

Please support Peter's Podcast on Patreon. You can also take classes or study deeper with Peter at ISHTA Yoga.

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Tips Yoga offers for Peace in Political Chaos

Saison 6 · Épisode 213

dimanche 3 août 2025 • Durée 46:38

In today's episode, Wendy Newton and I talk about the playbook the administration is using to promote falsehoods. We then discuss the ways we can both stay concerned and stay healthy.

Please support Peter's Podcast on Patreon.com. It's easy to send me a small token if you find these offerings valuable. 🙏🏻

Catch Peter and Wendy live or online at ISHTA Yoga.

Namaste!

p.s. regarding our reference to Three Dog Night's version of the lyrics to Dave Mason's song "Feelin' Alright": I gotta stop believin' in all your lies / 'Cause there's so much to do before I die

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What Do Physics, Yoga, and Byron Katie Have in Common?

Saison 6 · Épisode 204

mardi 4 février 2025 • Durée 56:34

Today's episode is a meditation that begins with a talk about an aspect of sattva, the balanced action that is difficult to grasp in a world of constant motion. I share some ideas from quantum physics and from author Byron Katie to serve as analogs to what are doing we when we're not so wrapped up in our stories.

You can join Peter in person or online for classes at ISHTA Yoga. You can find out more of what Peter's doing at linktr.ee

Please support Peter's Podcast on Patreon.

Namaste🙏🏻

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New Reality = New Opportunity

Saison 3 · Épisode 113

dimanche 22 mars 2020 • Durée 28:18

How our new challenges with social distancing can be put to constructive purpose.

Coping with Covid: a meditation

Saison 3 · Épisode 112

vendredi 13 mars 2020 • Durée 37:26

In this episode, I talk a little about the virus pandemic we're all dealing with. Then I lead us in a meditation to help us stay balanced during this time.

A couple resources:

Brian Lehrer show where there's a March 13 episode with NYC Mayor Bill DeBlasio.

https://www.cdc.gov/coronavirus/

All Sides Corona Virus news with reference to whether the sources are left, right, or center.

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Bringing Ancient Wisdom into Modern Life w/Ulrica Norberg & Wendy Newton

Saison 3 · Épisode 111

jeudi 20 février 2020 • Durée 39:17

In this episode, I speak with Ulrica Norberg and Wendy Newton about using traditional yoga texts as part of practice. We're going to be leading a workshop using the Gheranda Samhita, Yoga Sutras, and Bhagavad Gita this May in Stockholm. Details are on my website: peterferko.com.

Please support Peter's Podcast on Patreon.

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The Elements of Fashion w/Julianne Mirabello

Saison 3 · Épisode 110

lundi 3 février 2020 • Durée 44:22

In this episode, I speak to Julianne Mirabello about her unique approach to personal fashion and styling. Julianne studied fashion design at the Fashion Institute of Technology (FIT) in New York City and has designed and created costumes and done personal styling in New York and internationally. She is also a Yoga Teacher who did her 200-hr training at ISHTA with me in New York and a Reiki practitioner. Julianne is launching sartorialstrategist.com, a service to help people figure out and create a sattvic relationship with their wardrobes. Keep an eye out for @sartorialstrategist on social platforms this spring.

Please support Peter's Podcast on Patreon.com.

I'm offering training and workshops all over the place! See peterferko.com for details.

Namaste!

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The Field and The Knower

Saison 3 · Épisode 109

lundi 20 janvier 2020 • Durée 01:09:02

In this episode, I share a meditation class recording where we look at one of the Bhagavad Gita's chapters about our nature as the "field" and the "knower" of that field. It's an interesting metaphor and provides an useful map of our evolution. Following the talk you can join in a meditation, the ISHTA Diksha.

Please support Peter's Podcast on Patreon. Find out about upcoming retreats, workshops, and training at peterferko.com

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A Meditation: The Knots that Bind Us

Saison 3 · Épisode 108

mercredi 15 janvier 2020 • Durée 01:17:13

Today we head to meditation class to loosen the knots of energy that keep us stuck in limited thinking and keep us from gracefully moving in the flow of nature's cycles. Listen to the talk at the front or join in the practice, too — just not while you're driving!

Please support Peter's Podcast on Patreon.

Find out about upcoming retreats and classes at home and abroad at peterferko.com.

Namaste!

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A Holiday Roadtrip!

Saison 3 · Épisode 107

mercredi 25 décembre 2019 • Durée 48:54

Join Wendy and me on our trip across the midwest. We talk about the holidays and the challenges and joys of life! Happy holidays!

Find out all about retreats, trainings, and more at peterferko.com

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