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	Titre	Date	Durée
	Maggie McDaris: Don't Let Your Ovulatory Self Make Decisions For Your Luteal Self	11 juin 2026	00:55:59
Would it surprise you to hear that menstruation can be a great time for detail oriented work, and for making great decisions? On this week’s episode of Period Story, I speak to Maggie McDaris, the CEO and co-founder of Phase, a company that helps women align their work with their menstrual cycle. In this episode, Maggie shares: The story of her postpartum adenomyosis diagnosis and what she does to manage the condition The four phases of the menstrual cycle and how less than 40% of women know when they ovulate The post-ovulation cliff and why she believes the luteal phase gets a bad rap The generational divide on what productivity means Why our periods can be a great time to reflect, make decisions and take action on those decisions Why the follicular phase is a great time for strategic planning and creativity The influence of testosterone on communication skills And of course, the story of her first period Maggie says that it’s very empowering to know how changes in our physiology and hormones impact how we show up every day and understanding this can help us show up as a better version of ourselves. Thank you, Maggie! Get in touch with Maggie: Website Instagram TikTok LinkedIn A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Dr Claire Phipps: We Want To Think About The Menopause Transition As Holistically & Joyfully As Possible	04 juin 2026	00:49:24
Menopause is big news right now and rightfully so. But with all the noise, how do you know what’s right for you? On this week’s episode of Period Story, I’m joined by Dr Claire Phipps, the Menopause GP, who talks me through common perimenopause and menopause myths and misconceptions. In this episode, Dr Claire shares: Why she’s only just understanding her menstrual cycle at 48 Why empathy is vital as a doctor Why moving away from a paternalist model towards patient empowerment is an important part of her work as a GP and menopause trainer Why the 10 minutes you have with an NHS GP should be the start of the conversation The difference between perimenopause, menopause and post-menopause How a holistic approach to menopause may or may not include HRT Why it’s important to meet patients where they’re at Why perimenopause can be a time of unmasking for neurodivergent women and the rise of AuADHD diagnoses And of course, the story of her first period Dr Claire says the we should try not to be fearful of menopause or pathologise it, but instead, embrace it and move towards a positive natural transition. Thank you, Dr Claire! Get in touch with Dr Claire: Website Instagram Women’s Health Concern British Menopause Society A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Martha Silcott: It's Not Okay To Flush Tampons and Pads	28 mai 2026	01:01:34
Did you know that 700,000 panty liners, 2.5 million tampons and 1.4 million pads are flushed down the toilet everyday in the UK? Martha Silcott is the inventor of two products that aim to reduce the impact of disposable personal care waste: FabLittleBag and HyGeeni. This was a perfect week to release this episode of Period Story with a fellow Arsenal fan (#coyg!) In this episode, Martha shares: The lightbulb moment that led to her inventing a brand new product The process of patenting and bringing FabLittleBag to life Why we need to stop flushing tampons and pads and the impact this waste has on our sewage system What terms the loo roll wrap, flushers, binners, and the handbag smuggle mean The Period Supportive movement in sport she started, in order to help periods be less of a barrier to girls’ participation in sport How a customer inspired the invention of HyGeeni, a larger disposable bag to help dispose of used stoma bags and diapers And of course, the story of her first period Martha says that if you want to invent something or create something new, there is plenty of help out there to talk to and to give you guidance! Thank you, Martha! Listen in Apple Podcasts: https://apple.co/2Kia855 Listen in Spotify: https://open.spotify.com/show/339AF1QyodImw44v141Emv Get in touch with Martha: Website Instagram A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Amy Gaston: Painful Periods Are Not Normal	21 mai 2026	00:43:55
Did you know that your nervous system can have an impact on your experience of menstruation? I get into all of this and more on today’s episode of Period Story with Amy Gaston, the president of OhmBody, a drug-free wearable device designed to work with the body’s nervous system to naturally support lighter, shorter, more comfortable periods. In this episode, Amy shares: The impact of growing up in a conservative Christian household and being a late bloomer on her understanding of her body Why perimenopause has led her to ask better questions about her health Her thoughts on innovation in women’s health The issues that disproportionately affect women and why we have to talk about women’s health, not just health Why menstruation is a whole body experience What OhmBody is and why it’s a helpful drug-free way of managing period pain, premenstrual pain, and ovulation pain How stimulating the vagus and trigeminal nerves can increase the body’s clotting process, and help reduce heavy menstrual bleeding And of course, the story of her first period Amy says that painful periods are not normal and that if your period disrupts your everyday life in any way, there is a better solution than normalising this narrative. Thank you, Amy! A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Dr Sarah Hill: Believe Your Body	14 mai 2026	00:50:29
We’ve got a corker for you today! I’m so pleased to share my conversation with Dr Sarah Hill, the author of the books How The Pill Changes Everything: Your Brain on Birth Control and The Period Brain: The New Science of the Luteal Phase and How To Thrive Through It on today’s episode of Period Story. In this episode, Dr Sarah shares: Why her experience as a psychologist led her to write two books on the effects of women’s cycling hormones and the brain Her thoughts on biological essentialism and how our biology, including our hormones, influences what we do Why progesterone is underrated, including the amazing fact that our peak progesterone levels are up to 250 times higher than our peak oestrogen levels Why we need to eat more in the second half of our menstrual cycle Why PMS is not a pathological condition, but an inevitable consequence of experiencing hormonal changes in a world that wasn’t created with female bodies in mind What the vagus nerve is and how vagal nerve stimulation can be a helpful treatment in decreasing the symptomology of PMDD, perimenopause, and heavy menstrual bleeding And of course, the story of her first period Dr Sarah says that it’s important to learn to listen to your body and trust what it’s telling you, so you believe your body. Thank you, Dr Sarah! Get in touch with Dr Sarah: Website Instagram A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Neelam Heera-Shergill: We Are Much More Powerful When We Come Together	07 mai 2026	00:50:06
I’m so happy to kick off season 12 of the Period Story podcast with Neelam Heera-Shergill, the CEO of Cysters, an award winning charity working at the intersection of reproductive justice, racial justice and health equity. In this episode, Neelam shares: The three biggest signs that her mum spotted that told her that Neelam might have PCOS The flippant comment her university GP made left her feeling uncomfortable and upset Why she wishes she was told much earlier on about the connection between increased risk of fatty liver disease and heart disease, PCOS and being of South Asian heritage How she navigated dating, PCOS, PMDD, endometriosis and conversations about potential fertility issues Why it was important for Cysters and Endometriosis UK to report on the longer endometriosis diagnosis times for people of colour The racist messages she received because of this report Her thoughts on white privilege in the women’s health space Why food sits at the heart of the work Cysters does And of course, the story of her first period Neelam says not all work needs to be done in silos and we are much more powerful when we come together. Thank you, Neelam! Get in touch with Neelam: Website Instagram A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Sjaniël Turrell: Do The Best You Can With What You Have	22 janv. 2026	01:05:52
Our skin is our biggest organ and what we put on it can have ramifications for different aspects of our health. If you’re thinking more about the impact of the makeup, skincare and personal care products you use, my guest on today’s episode of Period Story shares a lot of great information. Sjaniël Turrell is a holistic makeup artist, nutritional therapist and conscious consultant who focuses on a natural and sustainable approach to beauty. In this episode, Sjaniël shares: How the intensity of lockdown exacerbated the perimenopause symptoms she was experiencing How perimenopause made her get clear on what she does and doesn’t have capacity for The direction her nutritional therapy qualification took her work as a makeup artist Why we need to think differently about the makeup, skincare and personal care products we use Why fragranced products, including cleaning products and menstrual products are the number thing in your home you should consider switching The natural and organic brands she recommends, including RMS Beauty, Ilia Beauty, Madara, Kosas and Ere Perez Natural and organic makeup brands (and tips!) for dark-skinned and mixed race women And of course, the story of her first period Sjaniël says that if you’re looking at switching to natural, organic and sustainable versions of the products you use, do the best you can afford in that moment and do the best you can with what you have. Thank you, Sjaniël! Get in touch with Sjaniël: Website Instagram A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Sonja Rincón: Go To Your Doctor's Appointments Prepared	15 janv. 2026	00:43:37
How do you navigate a career as a corporate lawyer while also coping with severe insomnia, severe brain fog, feeling disconnected from your body and dealing with medical gaslighting? I get into this and more on this week’s episode of Period Story, Sonja Rincón, the founder and CEO of Menotracker, an AI-powered menopause app that transforms symptoms into personalised insights and support. In this episode, Sonja shares: What happened when she was dismissed by her gynaecologist after seeking treatment for brain fog and a frozen shoulder When she stumbled upon the term medical gaslighting and how it made her understand that she wasn’t alone in her experience What to do if you feel like you’re not being taken seriously by your doctor How 1 in 10 women have left their jobs due to the impact of perimenopause and menopause symptoms, and a quarter of women have considered quitting due to the impact of these symptoms at work How her experience led her to found Menotracker Cultural differences in conversations around menstruation and perimenopause across Europe How tracking symptoms in perimenopause and menopause can help you have a better understanding of your health The importance of understanding what any health app you use does with your data And of course, the story of her first period Sonja says that when you use an app, it’s really important that you really check what they are going to do with your data, especially any health related data. If you’re not comfortable, don’t use the app. Thank you, Sonja! Get in touch with Sonja: Website LinkedIn Instagram A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Ruby Raut: We Have To Get Comfortable Talking About Periods	08 janv. 2026	00:31:35
On this week’s episode of Period Story, I had the pleasure of speaking to Ruby Raut, a Nepali-born environmentalist and the co-founder and CEO of WUKA, the UK’s first reusable period underwear brand. In this episode, Ruby shares: How she ended up using reusable period products from her very first period The impact of the Nepalese practice of chhaupadi and how she felt treated almost like an untouchable How menstrual taboos impacted her education and how she was able to go on to gain a degree in environmental sciences Why having access to clean toilets and water can impact your experience of menstruation The impact of single use menstrual products in the UK - over 200,000 tons of disposable tampons and pads are sent to UK landfills each year How using one pair of period underwear replaces 196 pads or tampons going to the landfill Why Wuka supports grassroots sports and how they got 6,000 girls into sports in 2025 And of course, the story of her first period Ruby says that when we talk to young people about periods in a way that is accessible to them, we take the embarrassment out of these conversations. Thank you, Ruby! Get in touch with Ruby: Website Instagram TikTok A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Eshani Kaushal: Women's Health Isn't A Luxury, It's Infrastructure	31 déc. 2025	00:49:54
What happens when you’ve been gaslit by the medical system for 10 years? This is what I explore in my conversation with Eshani Kaushal, ex corporate and tech lawyer turned entrepreneur, and the founder of Moodee — the GCC’s first period care and hormone health platform. In this episode, Eshani shares: Why it took her over 10 years after being diagnosed with fibroids to have them properly dealt with What happened after she had emergency surgery to remove a 12 centimetre fibroid How a PCOS diagnosis increased her health anxiety How the idea for Moodee emerged and the leap of faith it took her to leave her corporate career What it’s like to run a femtech business in the UAE Why she thinks women’s health isn’t a luxury, but rather infrastructure that helps economies thrive How Moodee will bring access to clean, non-toxic science backed health and menstrual products for women across all ages and stages in the Middle East And of course, the story of her first period Eshani says that women’s health isn’t a niche when we’re 50% of the world’s population. She says that when you fund women’s health, you enable women to do business Thank you, Eshani! Get in touch with Eshani: Website Instagram TikTok LinkedIn A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Nora Cavani: Your Gut Health Affects Your Health and Wellbeing	24 déc. 2025	00:56:11
I really admire the tenacity of my guest on today’s episode of Period Story. I speak with Nora Cavani, a molecular biologist with a background in pharmaceutical engineering, an award winning gut health expert and founder and CEO of Alba Health, a company on a mission to prevent chronic diseases through gut health science. In this episode, Nora shares: What happened to destroy the credibility of the PCOS diagnosis she received when she was a teenager How coming off the pill led to the biggest transformation of her life How getting told that she would need to use cortisone for the rest off her life to manage severe eczema led her to the extensive research that resulted in her becoming an expert in the gut microbiome How an anti-inflammatory diet and a focus on removing any gut microbiome disrupters transformed her gut health, virtually eliminated her eczema and led to regular periods The terrifying moment that led to an endometriosis diagnosis and what she thought when a doctor told her that nutrition had no impact on endometriosis What inflammation actually is and the three types Why our gut microbiome is so important, even as babies What led her to start Alba Health, a gut microbiome testing company for children from 0 - 18 years old And of course, the story of her first period Nora says our gut microbiome is very important at any age, but even more important when you’re a child because this is when microbes seed the gut and form the gut microbiome. She says that what happens in these first years is critical because these microbes help train the immune system, form and educate our metabolism and they affect our brain and brain development. Thank you, Nora! Get in touch with Nora: Website Instagram A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Alanna Collen: Microbes Have A Crucial and Intimate Role In Running Our Bodies	18 déc. 2025	00:53:01
I had such a fangirl moment on today’s episode of Period Story! I speak with Alanna Collen, a science writer, biologist and author of 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness. Her book inspired much of my interest in gut health, so it was a thrill to speak to her for the podcast. In this episode, Alanna shares: The vasovagal events that made her periods extremely painful and unpleasant How the Depo Provera injection changed the trajectory of her career Her background in evolutionary biology and how she ended up doing a PhD on bats How an encounter with ticks in a rainforest led to her research on the gut microbiome Why she thinks going to basics with nutrition is better than any gut health tricks or hacks to feed your gut bacteria Her views on fibremaxxing and why we would all benefit from eating more fibre How the trillions of microbes in our bodies support our immune system The connection between our gut microbiome and obesity A sneak peek into her next book, which has been 10 years in the making Why the weight set point matters and how we can influence it And of course, the story of her first period Alanna says that we can look after our microbes by eating as many plant foods as we can and building up the amount of fibre our body is used to tolerating. Thank you, Alanna! Get in touch with Alanna: Website Instagram Her book: 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Kate Smith: We Don't Want Anyone To Be Held Back By Their Period	11 déc. 2025	00:47:10
On today’s episode of Period Story, I speak with Kate Smith, the CEO and co-founder of Hey Girls CIC, a multi-award-winning social enterprise dedicated to ending period poverty in the UK. In this episode, Kate shares: How she went from looking forward to her first period to feeling overwhelmed by shame once it arrived How her experience of teaching menstrual education has helped her feel more in control of her period Why the luxury of menstrual product choice is so important and empowering What the term period dignity means and why it’s connected to period equality The importance of non-stigmatising and inclusive language when it comes to menstruation The work Hey Girls are doing to help reduce period poverty, including the 42 million products they’ve donated into the community since 2018! Why you should buy from social enterprises and why Hey Girls was set up this way The work Hey Girls have done with This Girl Can to share low cost ways to move during each phase of the menstrual cycle And of course, the story of her first period Kate says Hey Girls doesn’t want anyone to be held back by their period, whether that’s speaking up in a meeting or participating in sports. She says that menstruation shouldn’t be a barrier to being equal in society or feeling dignified. Thank you, Kate! Get in touch with Kate: Hey Girls… Website Pads for Dads Kit Instagram A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Dija Ayodele: We All Have The Potential To Win	04 déc. 2025	00:54:34
Season 11 of the podcast is here! I’m excited to share that my guest for episode 100 (!!!) of the podcast is Dija Ayodele, the acclaimed skin care expert, entrepreneur, founder of the award winning Black Skin Directory, author of the global bestselling Black Skin - The Definitive Skincare Guide and co-founder of CLICKED!, a confidence boosting AI powered skin health tool built to make skincare less confusing. In this episode, Dija shares: How having a drama-free period proved to be helpful after her family moved to London from Sierra Leone in 1994 The Julia Roberts Pretty Woman moment she had when she was trying to get her first book, Black Skin published What she would add into the book, four years on Why she’s begun coaching other skincare professionals who are the start of their journey How her new business, CLICKED! will help you understand your skin, your skincare concerns and give you back control over your skin And of course, the story of her first period Dija says that every time you do things your way and in a way that’s authentic to you, you will never fail. She says that even if you don't get the results that you were expecting or wanted, you're still going to get the results that you need. Dija says that with core self-belief, you will still be able to succeed. Thank you, Dija! Get in touch with Dija: Dija Ayodele Black Skin Directory Black Skin - The Definite Skincare Guide CLICKED! Instagram Substack A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Dr Juliet McGrattan: Exercise Can Help You Feel More In Control During Menopause	14 août 2025	00:35:17
For the final episode of season 10 of Period Story podcast, I’m so happy to share my conversation with Dr Juliet McGrattan, an international speaker, award winning author, educator and running expert. In this episode, Dr Juliet shares: Her experience of perimenopause and why she’s happy not to know when she goes through the day of menopause Why imposter syndrome and anxiety were the main symptoms that told her she was perimenopausal Why stopping caffeine was helpful for her Why comparison is a trap when it comes to exercise How exercise can be very powerful in menopause Her tips for getting into running in midlife A sneak peek into her new book about running and menopause And of course, the story of her first period Dr Juliet says it’s very easy to become resentful or fall out of love with your body at different times of life and that you can find yourself battling against it. She says that to feel more accepting of our bodies and to learn to work with them, we need to ask ourselves, “what can I do that will make things a little bit better?”. Thank you, Dr Juliet! Get in touch with Dr Juliet: Instagram Website A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Lily Silverton: Live Your Life, Don't Fix Your Life	07 août 2025	00:43:43
I’m really happy to share my conversation with Lily Silverton, the writer, columnist, speaker, coach and founder of The Priorities Method Journal on today’s episode of Period Story podcast. In this episode, Lily shares: The joy of getting her period back after losing it for two years as a teenager Her struggle with disordered eating and depression and how a trip to an ashram helped her begin to reset her mental health How she realised the power for her thoughts and that some thoughts aren’t true Her experience of painful periods and severe premenstrual depression after having her two children The transition she made from fashion and culture journalism to retraining to become a stress management and positive psychology coach Why stress isn’t inherently bad for you The reframe of ‘I get to’ and ‘I choose to’ One of her coaching principles: live your life, don’t fix your life And of course, the story of her first period Lily says there's nothing wrong with wanting to improve or change, whether that's your internal self or your external self but she says we should consider how we can approach this with real compassion, so that you can work from a positive point, rather than berating yourself. Thank you, Lily! Get in touch with Lily: Instagram The Priorities Method Instagram Website A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Seetal Savla: This Is My Purpose	31 juil. 2025	00:53:12
I’m really happy to speak to Seetal Savla, a fertility patient advocate, writer and speaker on today’s episode of Period Story podcast. In this episode, Seetal shares: Why she still struggles when her period arrives each menstrual month Her work around challenging fertility, menstrual and menopause stigma in the South Asian community A few sentences to relay when dealing with overly inquisitive family and friends What it feels like to be on the other side of her fertility journey and why she dislikes the term ‘success story’ How a South Asian therapist helped unpack the cultural challenges she was facing around her fertility journey Why her and her husband decided to give away their embryos after six years of TTC And of course, the story of her first period Seetal says this is her purpose and she is in a privileged position where she can share her experiences of infertility, pregnancy loss and pregnancy after loss to help other people and hopefully be a part of the change we need to see going forward. Thank you, Seetal! Get in touch with Seetal: Instagram LinkedIn Additional resources to explore: HFEA: 'Fear is what holds many South Asians back from being honest about their fertility journeys' Women's Health UK: 'I'm pregnant after multiple losses - and it's a mental and emotional battle' Metro UK: Where are all the South Asian egg donors? HuffPost UK: When you're a woman of colour, infertility comes with extra stigma Stylist: '6 lessons I've learned about surviving - and thriving - after pregnancy loss' Tommy's: Intergenerational experiences of miscarriage So We've Been Told podcast Netflix documentary: Period. End of Sentence (explores the stigma around periods in rural India). A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Dr Joyce Omatseye: No Doctor Should Feel Offended If You Seek A Second Opinion	24 juil. 2025	00:49:06
’m so pleased to speak to Dr Joyce Omatseye, a UK-based medical doctor, health advocate and digital health innovator on today’s episode of Period Story podcast. In this episode, Dr Joyce shares: Why it’s important that both girls and boys are educated about periods Cultural differences around talking about menstrual health between the UK and Nigeria What led to her launching her health events organisation Ara Nini Health How creating safe spaces for discussions on fertility, reproductive health and fertility has opened conversations across multiple generations of women What it means to be a Black female doctor in the UK How she advocates for her patients Her work with WHO Fides to combat misinformation in global health and why we need to be aware of what we’re consuming online How to be prepared for conversations with your doctor And of course, the story of her first period Dr Joyce says that we should never be afraid to ask the questions we need to in a doctor’s appointment and if you feel you’re not being listened to, ask for a second opinion. She says that there’s no doctor that should feel offended by you asking for a second opinion. Thank you, Dr Joyce! Get in touch with Dr Joyce: Instagram Ara Nini Health A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Nahid de Belgeonne: Gatekeep Your Nervous System	17 juil. 2025	00:50:47
I’m so pleased to speak to Nahid de Belgeonne, the nervous system whisperer, one of the OGs in London wellness and author of the book Soothe: the book your nervous system has been longing for on today’s episode of Period Story podcast. In this episode, Nahid shares: Why she hated her periods and found them a complete inconvenience How finding a healthier relationship with her body and emotional state changed her relationship with her period What wellness looks like for her in her 50s and why it’s important not to lose the potential for new things as we get older How your brain keeps the score, but your body is a scorecard How her new book Soothe is a accessible way to learn how to tend to your nervous system in the morning, at lunchtime and in the evening A simple technique to start your day with And of course, the story of her first period Nahid says we need to gatekeep our nervous systems because if you don’t, nobody else will. She says our world is getting faster, so we really have to be mindful of what we open our nervous system up to. Thank you, Nahid! Get in touch with Nahid: Her book, Soothe Instagram Website Substack A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Donna Dia: Learn About Your Gynaecological Health	10 juil. 2025	00:49:49
I’m so pleased to speak to Donna Dia, the founder of the Beauty Beat, the UK’s only luxury beauty event for women of colour on today's episode of Period Story podcast. In this episode, Donna shares: Why having a very light period and being able to wear white jeans isn’t always a good thing How a thin uterine lining led to fertility complications How a routine D&C after a missed miscarriage led to Asherman’s syndrome The research she did to understand Asherman’s The long and traumatic journey, including multiple surgeries, to help her uterine lining grow How her fertility journey lead to the Beauty Beat Why the Beauty Beat is a dedicated event for women of colour and Black beauty The why behind THEE Beauty Beat goody bag And of course, the story of her first period Donna says that it’s valuable to learn about your gynaecological health, whether you have a light or heavy period, so that you can advocate for yourself and be the champion of your health. Thank you, Donna! Get in touch with Donna: TikTok Instagram The Beauty Beat A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Jen Moore: Don't Compare Your Endo Journey With Others	03 juil. 2025	00:59:07
I’m so pleased to speak to Jen Moore, a medical campaigner and author of the new book, Endometriosis: Understand your symptoms, Get the right treatment, Reclaim your life on today's episode of Period Story podcast. In this episode, Jen shares: Why it took 22 years to finally get an endometriosis diagnosis How a failed surgery led to her groundbreaking medical gaslighting campaign They Said What? How therapy helped her with the emotional healing required after having a hysterectomy How she almost needed a new endometriosis diagnosis after her hysterectomy due to the spread of the condition on her ovaries, bowels, kidneys and bladder How a casual conversation with a friend led to her writing a book on endometriosis Her advice for those struggling to get a diagnosis And of course, the story of her first period Jen says that endometriosis is such an individual condition and it’s so important that we don’t compare journeys - the only comparison is with yourself. Thank you, Jen! Get in touch with Jen: Her book Instagram A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Kat Pither: Find Celebration and Joy In Your Body	26 juin 2025	01:04:07
My next guest on season 10 of Period Story podcast is Kat Pither. Kat is the founder of Yogi Bare, the global yoga brand and movement community and co-founder of Healthy Metal, a magnesium supplement. In this episode, Kat shares: The story of her pregnancy loss through ectopic pregnancy Her initial feeling of relief after losing her period due to disordered eating and substance abuse Her journey in nourishment to get her period back, including stepping away from the rules, styles and labels prevalent in the yoga and wellness worlds How a wall chart with colourful fun stickers has helped her get back in touch with her menstrual cycle How a yoga practice with a lot of self-touch, softness and playfulness helps her slow down and reconnect The authenticity behind her yoga brand Yogi Bare And of course, the story of her first period Kat says that instead of looking outwards, it’s important that we look inwards and find the celebration and joy in our bodies. Thank you, Kat! Get in touch with Kat: Whats Good Kat - IG Yogi Bare - IG Healthy Metal - IG A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Melissa Hemsley: Ask For Help When You Need It	19 juin 2025	01:06:00
Season 10 of the podcast is here! I'm excited to share that my guest on the first episode of season 10 is Melissa Hemsley, a former private chef turned best-selling author, including her most recent book Real Healthy - Unprocess Your Diet With Easy Everyday Recipes. In this episode, Melissa shares: Her fertility journey What she’s doing to prepare for her next embryo transfer, including how she’s nourishing herself The wise words her dear friend Emma Cannon, the renowned fertility acupuncturist, shared with her Why she’s gone back to school to study nutritional therapy and what she wants to do afterwards And of course, the story of her first period Melissa says that it’s so important to find lovely people in your life that you can speak to, not be afraid to lean on and ask for help when you need it. Thank you, Melissa! Get in touch with Melissa: Instagram Substack A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Tamara Driessen: Accept What You Need In The Moment	25 juil. 2024	00:52:45
My guest on today’s episode is Tamara Driessen. Tamara is a tarot reader, intuitive guide, author of Luna and The Crystal Code and host of the podcast Another Phase. In this episode, Tamara shares: What it meant to be diagnosed with PCOS and anovulatory infertility Her experience coming off the pill and reconnecting with her menstrual cycle Some of the habits she incorporated to kickstart ovulation and regular menstrual cycles How to reconnect with your intuition Why it’s important to slow down to be able to speed up The real deal on manifestation and why it’s so important to find peace in your here and now And of course, the story of her first period Tamara says that comparison is such a trickster because it really disconnects us from ourselves. But when we accept ourselves exactly as we are or accept what we need in the moment, there's just so much power in that. Then the next breadcrumb appears, the next dot connects rather than us trying to chase something else that actually isn't meant for us in this moment. Thank you, Tamara! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Tamara: Instagram: https://www.instagram.com/tamaradriessen_/ Website: https://www.tamaradriessen.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Rebecca Moore: Radical Self-Care	18 juil. 2024	00:49:57
My guest on today’s episode is Rebecca Moore, a breathwork and yoga teacher, spiritual guide and author of the new book Radical Self-Care: Rituals for Inner Resilience. In this episode, Rebecca shares: Healthy ways to get your daily D.O.S.E (dopamine, oxytocin, serotonin, endorphins) The importance of rituals The sacred morning ritual that she always starts her day with Why self-soothing isn’t just for children How to do one of the self-soothing rituals, bhramari breath Why we all need radical self-care The importance of knowing your limits and setting clear boundaries And of course, the story of her first period Rebecca says that it’s so important that create space for ourselves, where we can just give ourselves permission to be as we are, without feeling the need to better ourselves or fix ourselves in some way. A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Rebecca: Instagram: https://www.instagram.com/__rebecca__moore/ Website: https://www.rebecca-moore.com Her book: Radical Self-Care: Rituals for Inner Resilience Thank you, Rebecca! A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Latoya Busumbru: Keep Advocating For Yourself	11 juil. 2024	00:47:38
My guest on today’s episode is Latoya Busumbru, a fibroids and women’s health campaigner and advocate. In this episode, Latoya shares: How fainting and vomiting during her period led her to realise that her menstrual experience was very different to that of her friends Why it took her over 4 years to receive a fibroid diagnosis The symptoms that led her doctor to take her concerns seriously Her negative experience of the copper coil The changes she made to reduce the painful periods and manage the growth of the remaining fibroids What inspired her to start Womb Bae The campaigning work she’s doing in Ghana to help reduce period poverty And of course, the story of her first period Latoya says you shouldn’t shy away from advocating for yourself. She says it’s so important to do your research so that you get the support you need. Thank you, Latoya! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Latoya: Instagram: https://www.instagram.com/wombbae/ TikTok: https://www.tiktok.com/@wombbae Linked In: https://www.linkedin.com/in/latoya-busumbru-1a0912249/ Flow Wellness Ghana: https://www.instagram.com/flowwellnessgh/?locale=GB Sponsor a girl in Ghana: https://paystack.com/pay/theflowproject A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Ceri Jones: Food Doesn't Need To Be Complicated To Taste Good	04 juil. 2024	00:33:34
My guest on today’s episode is Ceri Jones, a food educator, chef and author of the new book It Starts With Veg: 100 Seasonal Suppers and Sides. In this episode, Ceri shares: Why she feels so open and free about talking about her period The career transition she made from managing orchestras to becoming a chef and food writer The joy she finds in cooking and helping others learn to cook How an in person class can help anyone feel less intimidated by cooking How her new book can help you get to grips with seasonal eating A few tips and tricks for choosing the best quality veg when you’re out grocery shopping The process of writing a cookbook (including the costs!) And of course, the story of her first period Ceri says that food doesn’t need to be complicated to taste good and starting with simple things is a great way to feel less intimidated in the kitchen. She says that a lot can be done with garlic and salt and one or two spices, the squeeze of lemon juice at the end, and adding lots of fresh herbs into your cooking. Thank you, Ceri! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Ceri: Her book: It Starts With Veg: 100 Seasonal Suppers and Sides Website: http://cerijoneschef.com Instagram: https://www.instagram.com/cerijoneschef/ TikTok: https://www.tiktok.com/@cerijoneschef A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Dearbhail Ormond: Be The CEO of Your Health	27 juin 2024	00:43:58
My guest on today’s episode is Dearbhail Ormond, the founder and CEO of frendo, a digital health solution to support endometriosis sufferers and those awaiting diagnosis. In this episode, Dearbhail shares: The traumatic event that happened at the beginning of her menstruating years How having very heavy and excruciating periods affected her school and university years What it took for her to finally receive a stage 4 endometriosis diagnosis The joyful validation that getting a diagnosis provided her with The inspiration for starting frendo How you can improve your experience at work if you have endometriosis What happened after she had her miracle baby and the drastic step she need to take to manage her symptoms Dearbhail says that you need to be the owner and CEO of your own health and that the more you empower yourself with your own knowledge about your own health and your own body and the stronger it makes your position to advocate for yourself. Thank you, Dearbhail! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Dearbhail: Frendo Frendo Instagram Dearbhail’s Instagram A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Hayley McFadyen: Trust Yourself	20 juin 2024	00:45:11
My guest on today’s episode is Hayley McFadyen, an actor and writer, who is currently working on her first film, Bled Through, about her personal experience of menstruation. In this episode, Hayley shares: What it was like to start her period at 14 years old, well after all of her friends How being given a tampon to use was a confronting experience How TikTok helped her realise that her shoulder pain was linked to her period How experiencing stitches during her period led her to a self-diagnosis of diaphragmatic endometriosis What she did to eventually receive a clinical diagnosis How she was able to advocate for herself, even when doctors didn’t believe she had endometriosis The inspiration for her film Bled Through (go to this link to support the crowdfunder to make this film!) And of course, the story of her first period Hayley says that it’s so important to trust yourself and not to allow anyone to tell you that you aren’t feeling something. She says that if you know there’s something wrong with your body, just push for that and ignore everyone else’s thoughts. Thank you, Hayley! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Hayley: Instagram Crowdfunder to raise money to produce the film A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Vicky Shilling: Just Start Now	13 juin 2024	00:36:19
My guest on today’s episode of Period Story is Vicky Shilling, a Self-Belief business coach and author of the book Just Start Now. Vicky helps wellness professionals overcome self-doubt and take action to make an income from their passion for health. In this episode, Vicky shares: Her experience of re-learning about her menstrual cycle, period, moods and libido after coming off the pill after 20 years How understanding cycles, seasons and life stages can help you better run your business How she shifted from a 10 year career in music management to the work she does now How she identified the gap in the market for a need to help wellness professionals better market themselves How compassionate self-belief can help people can get out of their own way in business and in life Her upcoming Business Backed By Belief summit And of course, the story of her first period Vicky says that if there's something that you want to do in any realm of your life, be it business or personal, one thing to do is take one step to do something small to just start now, because the power is amazing in reinforcing and creating evidence for yourself of what is possible for you. So move out of that paralysis or thinking about it or dreaming about it or leaving it in your head, take one tangible small step towards what it is you want to do and just sit and feel what that brings for you. Thank you, Vicky! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Vicky: Business Backed By Belief Summit Website Instagram Her book - Just Start Now A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Maya Oppenheim: Find A Way To Shine A Light On Injustice	26 janv. 2024	00:35:24
My guest on today’s episode of Period Story is Maya Oppenheim, the Women’s Correspondent at the Independent, which is the only role like this at a UK news outlet. In this episode, Maya shares: How she pitched and landed her role as the first Women’s Correspondent at a UK news outlet, where she writes stories from a women’s and gender angle The range of topics she covers in this role, including domestic abuse, abortion rights, childcare, poverty, periods, the criminal justice system The story she’s most proud of - ‘The Murky Online World of Andrew T*te and Pick Up Artists’ and the troubling, misogynistic content she uncovered in her investigation The trolling she receives online and the topics that tend to result in the most angry responses The inspiration for her first book, The Pocket Guide To The Patriarchy And of course, the story of her first period Maya says that the way that each person chooses to shine a light on injustice will be different, but it’s important, whatever it is that you want to do, to do something to try to make the world a better place. Thank you, Maya! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Maya: Instagram Twitter Her book - The Pocket Guide To The Patriarchy A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Ellamae Fullalove: You Are Never Alone	19 janv. 2024	00:49:33
My guest on today’s episode of Period Story is Ellamae Fullalove, the poet, founder of the shame shaking community, storytelling and events platform, Va Va Womb and MRKH advocate. In this episode, Ellamae shares: How not getting her first period led to a diagnosis of MRKH, a condition that affects 1 in 5,000, in which the uterus and cervix is underdeveloped or absent and the vagina is shortened How she was diagnosed by the specialist team at Queen Charlotte’s Hospital in London The emotional side of the diagnosis and how she went from hiding it to helping others with MRKH advocate for themselves How to get an MRKH diagnosis How she’ll tackle the fertility side of MRKH, including the surrogacy campaigning work she does How she and a friend set up Vagina Fest How poetry and being creative is cathartic for her Ellamae says that it’s so important to find your people and support network so there’s someone you can confide in. Telling your story is important and empowering. Thank you, Ellamae! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Ellamae: Instagram Website A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Jess Bolton: Find Someone You Trust To Talk About Your Feelings	12 janv. 2024	00:38:33
My guest on today’s episode of Period Story is Jess Bolton, the opposable thumbs behind Worried Whippet, a social media platform that is a celebration of everyday bravery through the eyes of a small dog. In this episode, Jess shares: The symptoms and experience that led to her seeking out an ADHD diagnosis What the ADHD tax is and how it has affected her How she’s been able to use her diagnosis to positively benefit her business and the way she works Why she made an Instagram account for her dog and the amazing opportunities that have come from this How talking about her dog’s anxiety has led others to have conversations about their own mental health Why she focused on bravery in her first book Worried Whippet: Inspiration to be Brave Her new podcast Brave Little Podcast And of course, the story of her first period Jess says whatever's weighing on you, whatever feelings you're contending with, they're probably a completely appropriate response to whatever's happening around you. And the best thing you can do is find somebody you trust or somebody with authority and talk to them about it. Thank you, Jess! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Jess: Book - Worried Whippet: Inspiration To Be Brave Human Jess - Instagram Worried Whippet - Instagram Brave Little Podcast A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Kelly Newton: I've Sold Thousands and Thousands of Pairs of Knickers	05 janv. 2024	00:54:05
My guest on today’s episode of Period Story is Kelly Newton. Kelly is the founder and CEO of NIXI Body, a reusable leakproof underwear company. In this episode, Kelly shares: The embarrassment she felt when she first got her period How playing sports helped her deal with having endometriosis Her menopause story The importance of a holistic approach to keeping your pelvic floor healthy How she was able to move from being embarrassed to talking about her period to talking so openly about pelvic floors and vaginal health on TV The impact sport and exercise has on her mental health How she started a business in her 40s and how she supports other women who are setting up businesses And of course, the story of her first period A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Kelly: Instagram LinkedIn Facebook Website Kelly says that if she can start a business, anyone can do it. Just ask questions, Google everything and go on courses! Thank you, Kelly! A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Amaia Arranz: Menstrual Cups Are The Most Eco-Friendly Period Product	29 déc. 2023	00:53:02
My guest on today’s episode of Period Story is Amaia Arranz. Amaia is the CEO of Ruby Cup, an award-winning social business that works to combat period poverty around the world. In this episode, Amaia shares: What it was like getting her period as a teenage girl in Spain in the 90s How getting her period was a combination of being a part of a VIP cool girl club with a big dose of shame attached Some of the myths she learned growing up around tampons, virginity and sex How menstrual cups work and exactly how to use one The social mission at the heart of Ruby Cup, including their buy one, give one model How they work with their NGO partners to provide menstrual education and to ensure there are the right conditions, including clean water, to use a menstrual cup safely And of course, the story of her first period Amaia says that if you are swimming and a wave comes, you don't argue with the wave. You have to go with the wave. So if your period is coming, get angry, get pissed off, but it's coming, why not go with it and see, maybe it's not the worst thing to have a couple of quiet days once a month with your blanket and your movies and a huge bar of chocolate. Thank you, Amaia! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Amaia: Instagram Website Facebook A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Emilie Lavinia: Better Communication Leads To Better Sex	22 déc. 2023	00:49:50
My guest on today’s episode of Period Story is Emilie Lavinia. Emilie is Cosmopolitan UK’s Sex and Relationships Editor, LGBQT+ sexologist and sex educator and a UK Delegate for UN Women. In this episode, Emilie shares: The endocrine condition that means that she doesn’t really have periods that often The difference between good and bad sex education What the orgasm gap is and how women can have better orgasms (and sex!) with their partners How to instigate a conversation with your partner about how to have better sex and more pleasure How social media censorship and ‘algo speak’ is impacting the way we speak and learn about gender and sexuality Her advocacy work with UN Women And of course, the story of her first period Emilie says that why we need to teach people how to connect and how to speak to each other about sex so that we can have conversations with our partners about what we like, not fake orgasms, talk candidly about how we like to pleasure ourselves and then transfer that to a partnered experience. Thank you, Emilie! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Emilie: Instagram Website Substack A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Natalie Meagan-Blake: Advocate For Yourself	15 déc. 2023	01:00:43
My guest on today’s episode of Period Story is Natalie Meagan-Blake. Natalie so generously shares her story and if you think you may have endometriosis, adenomyosis or fibroids, I encourage you to listen to this episode. In this episode, Natalie shares: Why she decided to be so open about having endometriosis, adenomyosis, PCOS and fibroids How opening up created a community and safe space for people to talk about their experiences and learn how to advocate for themselves How long it took her to finally be diagnosed and the impact of race in this The impact these conditions have on her fertility and how she’s tackling this And of course, the story of her first period Natalie says that advocating and speaking up for yourself is never a bad thing and that you should never be scared to ask for a second opinion. Thank you, Natalie! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Natalie: Instagram Sunday Sip Live Events A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Annie Ridout: There's Value In Vulnerability	08 déc. 2023	00:49:41
My guest on today’s episode of Period Story is Annie Ridout, author, journalist, ghostwriter, poet and life coach. In this episode, Annie shares: Her sober curious journey and how she’s able to find a balance Her writing career, Substack and the diverse ways she’s able to earn an income Her fascinating new ghostwriting career Her new podcast, Home, which explores the idea of whether home is where we were raised, or where we are now and the part this plays in our identity How she has open conversations with her children about periods And of course, the story of her first period Annie says there’s value in vulnerability and it’s important to be really honest about how you’re feeling, even if the conversation you’re starting is difficult for other people to hear. She says you don’t have to pretend that you’re feeling fine when you’re not for fear that you’ll destabilise other people. Thank you, Annie! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com Get in touch with Annie: Instagram Website Substack Home Podcast A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Shakira Akabusi: Managing A Mental Health Issue Takes A Lot Of Strength	05 mai 2023	00:46:31
My guest on today’s episode of Period Story is Shakira Akabusi, the author of The StrongLikeMum Method, women’s health expert and pre and postnatal exercise specialist. In this episode, Shakira shares: How a few careless words from a doctor led to post-natal anxiety and OCD What her therapist told her that changed her perspective on the anxiety How she tailors the way she exercises depending on where she is in her menstrual cycle How she’s able to do everything she does as well as be a mum of 4 children And of course, the story of her first period Shakira says it takes an incredible amount of strength to manage depression, anxiety or any kind of mental health issue on a daily basis and this recognition can help build resilience. Thank you, Shakira! Get in touch with Shakira: Instagram Website Book - The Strong Like Mum Method A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Matilda Egere-Cooper: Be Courageous	28 avr. 2023	00:41:10
My guest on today’s episode of Period Story is Matilda Egere-Cooper, an award-winning journalist, podcast host and founder of Fly Girl Collective – a platform and community launched in 2018 to help black women and women of colour level up their wellness and lifestyle. In this episode, Matilda shares: How eating less sugar reduced her period pain The fitness and wellness journey that led to her getting into running The value of community in helping her stick with running How to start running How runcations help her explore new cities How she finds running marathons character building The experience of running an ultramarathon And of course, the story of her first period Matilda says that running has taught her that it’s important for us to be courageous and tackle whatever life may bring. Thank you, Matilda! Get in touch with Matilda: Website Instagram Facebook Twitter A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Dr Golnoush Golshirazi: Learn About Your Body	21 avr. 2023	00:49:56
My guest on today’s episode of Period Story is Dr Golnoush Golshirazi, a scientist and entrepreneur who advocates for women’s health and equality in the healthcare system. She is the co-founder of ScreenMe, a patient-centric at-home testing company that looks to empower all women with scientific insight and support around their sexual and reproductive health. In this episode, Golnoush shares: How it took her £6,000 to find out she had endometriosis The fluke that led to her diagnosis What she did when her doctor that her that she had to do her own research to figure out a non-hormonal treatment strategy How recurring UTIs led to her starting an at-home testing company The importance of the vaginal microbiome and how it’s very different to the gut microbiome What you can do to improve your vaginal microbiome And of course, the story of her first period Golnoush says that learning about how your body works and getting insights into your unique needs will help you make changes that have a powerful impact on your health Thank you, Golnoush! Get in touch with Golnoush: Instagram Facebook Website A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Hana Walker-Brown: The Stories We Tell Ourselves Aren't Always The Reality	14 avr. 2023	00:58:29
My guest on today’s episode of Period Story is Hana Walker-Brown, a multi-award winning, internationally acclaimed audio documentary and podcast maker, creative director and author of the book, A Delicate Game, which tells the story of the degenerative brain disease Chronic Traumatic Encephalopathy (CTE) through first-hand intimate interviews with sufferers and their families. In this episode, Hana shares: How lockdown led to her realising she might have ADHD The value of Right to Choose in helping her get an ADHD diagnosis That there’s no blueprint for ADHD but there are commonalities How having a diagnosis gave her an explanation for certain feelings and behaviours How she’s had to move forward with more grace and kindness Her new podcast Late to the Party, which is about navigating neurodiversity as an adult And of course, the story of her first period Hana says that the big things for her in getting through everything have been to trust and forgive herself. Thank you, Hana! Get in touch with Hana: Instagram Twitter Website A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Sharn Khaira: Let Go Of Judgement	07 avr. 2023	01:05:02
My guest on today’s episode of Period Story is Sharn Khaira, the founder of Asian Female Entrepreneur Collective who shares a powerful story of transformation across many aspects of her life - her health, her business and her personal life. In this episode, Sharn shares: What happened when she thought she might have ovarian cancer What she did to manage her symptoms once she was diagnosed with PCOS How she challenged the Asian cultural norms she grew up to build two successful businesses How she helps other Asian women overcome cultural mindset blocks that get in their way of becoming entrepreneurs What she did when she was faced with bullying And of course, the story of her first period Sharn says that on an entrepreneurial journey, it’s so important to let go of judgement and stop caring about what other people think. This will help you claim your true voice and power. Thank you, Sharn! Get in touch with Sharn: Instagram Facebook Website A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Lorraine Candy: We Need To Talk About Perimenopause	31 mars 2023	00:46:26
My guest on today’s episode of Period Story podcast is Lorraine Candy, an award-winning journalist, editor and best-selling author. Her new book, What's Wrong With Me? 101 Things Midlife Women Need to Know is out on May 25th and available for pre-order now! In this episode, Lorraine shares: How she realised the extreme anxiety, panic attacks, heavy periods and night sweats she was experiencing in her late 40s were actually symptoms of perimenopause The differences between Gen X, millennial and Gen Z women in how they approach menstrual and hormone health How she dealt with perimenopausal rage The identity changes that can happen in our 40s that enable us to choose how we want to be What she wants women in their 20s and 30s to know about perimenopause The importance of friendships And of course, the story of her first period! Lorraine says that whatever age you are, it’s so important to check in on yourself everyday and ask yourself: ‘Do I want to do this?’, ’Is it serving me well?’, ‘How am I really feeling?’. Thank you, Lorraine! Get in touch with Lorraine: Instagram Podcast A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Clio Wood: Better Communication Can Lead To Better Sex & More Intimacy	24 mars 2023	00:47:36
My guest on today’s episode of Period Story podcast is Clio Wood, a maternal health advocate and journalist. Her first book, Get Your Mojo Back: Sex, Pleasure & Intimacy After Birth tells her own story and experiences, the experiences of other relatable, real life women and includes lots of information about sex and intimacy after birth from experts and further resources. In this episode, Clio shares: The negative impact teen magazines and television had on her feelings about her body How she learned about the value of self-compassion The importance of female pleasure How better communication can lead to better sex and more intimacy And of course, the story of her first period! Clio says that post-natal sex is important and that just because you’ve had a baby, you shouldn’t have to put up with whatever issue that’s stopping you from finding sexual pleasure. Thank you, Clio! Get in touch with Clio: And Breathe Wellbeing Website And Breathe Wellbeing Instagram A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Katy Ewen: OCD Is A Shapeshifter	17 mars 2023	00:50:30
You’re in for a real treat - on this week’s episode of Period Story, I’m so pleased to share my conversation with Katy Ewen, a reflexologist and fertility awareness educator. Katy so honestly shares her story of the effects her menstrual cycle has had on her mental health, navigating OCD and PMDD and what this means for her in the luteal phase. In this episode, Katy shares: How she first became aware of anxiety and OCD symptoms at five years old The effect hormonal changes have on her OCD and PMDD symptoms The impact eating more and making positive nutrition changes has had on her mental health and experience of the luteal phase How exposure response prevention therapy has been a game changer for her Her work as a reflexologist and the benefit of this therapy for menstrual health And of course, the story of her first period! Katy says that understanding her menstrual cycle has given her so much insight into how to look after herself! Thank you, Katy! Get in touch with Katy: Reflex East Website Reflect East Instagram A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Nina Cassells: One Menstrual Cup Can Support Five Years of a Girl's Education	10 mars 2023	00:40:33
On this week’s episode of Period Story, I’m so happy to share my conversation with Nina Cassells, the founder and managing director of the charity Project Period. Nina started the charity when she was 17 (!!!), with the aim of empowering young women in Kibera, the largest slum in Kenya by providing reusable and sustainable menstrual products. In this episode, Nina shares: The epiphany she had that led to her starting Project Period How not having the right period products can affect a girl’s ability to go to school when they have their period Why a menstrual cup can help support five years of education The process of distributing 200 menstrual cups on her first trip to Kibera The lessons her and the team learned that led to the installation of a water generator that turns condensation into water so that the girls have clean water to wash their cups How Project Period is fundraising for their next trip to Kenya in July (every donation makes a difference!) And of course, the story of her first period! Nina says that one menstrual cup can support five years of a girl’s education - how amazing is that! Thank you, Nina! Get in touch with Nina: Project Period Website Donate to Project Period Project Period Instagram A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Carla Cressy: We Need Better Endometriosis Education	02 mars 2023	01:05:38
We’re back! It’s Endometriosis Awareness Month and I’m so pleased to share my conversation with Carla Cressy, the founder and CEO of the Endometriosis Foundation. Carla is a true force in the endometriosis community, helping others gain access to care and support and providing insight into the development of national health guidelines. In this episode, Carla shares: How difficult it was to get doctors to take her symptoms seriously How the focus on her bowel issues finally led to an endometriosis diagnosis Her experience of medical and surgical menopause How she managed her mental health when the pain was at its worst What she wants doctors to know about endometriosis Carla that there’s so much misinformation around endometriosis and that doctors need a better understanding of the patient’s perspective of living with this condition. Thank you, Carla! Get in touch with Carla: The Endometriosis Foundation Website The Endometriosis Foundation Instagram The Endometriosis Foundation Facebook Instagram A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Claire Baker: Having A Menstrual Cycle Is A Gift	20 janv. 2023	00:50:08
For the last episode of season 6 of Period Story podcast, I’m so thrilled to share my conversation with Claire Baker, the period coach, speaker and author of the book 50 Things You Need To Know About Periods. Claire is a force in the menstrual health community, spreading the message that having a menstrual cycle can be a beautiful thing that can help you know get to know yourself better. In this episode, Claire shares: Why she didn’t tell anyone when her period started Her second menarche What #adoreyourcycle really means How she became a menstrual cycle coach How menstrual cycle awareness can help you show up to your life as the full spectrum version of yourself in every phase Her recommendations for understanding and charting your menstrual cycle Claire says that having a menstrual cycle is a gift and that your menstrual cycle can be your ally. Thank you, Claire! Get in touch with Claire: Website Instagram A transcript is available on www.periodstorypod.com Get in touch with us: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.
	Molly Broache: Cervical Cancer Is Preventable	13 janv. 2023	00:43:15
January is Cervical Cancer Awareness Month in the US and the UK and I’m so pleased to share my conversation with Molly Broache, a women’s health nurse practitioner and associate director at BD, the medical technology and diagnostic solutions company. In the episode, Molly shares: The number one cause of cervical cancer The symptoms and risk factors for cervical cancer The importance of cervical screening as a cervical cancer prevention tool What happens if abnormal cells are found in the cervix How to empower yourself if you’re nervous about having a cervical screening And of course, the story of her first period! Molly says that cervical cancer is preventable and that if you’ve put off your cervical screening, get it booked ASAP! Thank you, Molly! A transcript is available on www.periodstorypod.com Get in touch: Tweet and IG @periodstorypod Email periodstorypod@gmail.com A transcript is available on www.periodstorypod.com Get in touch: IG @periodstorypod Email periodstorypod@gmail.com Book a 30 minute hormone health review with me: http://eatlovemove.as.me/hormonehealth Hosted on Acast. See acast.com/privacy for more information.

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