PeriMOMopause – Détails, épisodes et analyse

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PeriMOMopause

Ash Hoath-Murray

Enfants & Parentalité

Fréquence : 1 épisode/8j. Total Éps: 60

Perimenopause? Isn't 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my trials and musings of midlife motherhood.

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Données mises à jour le 14/07/2026

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The Truth About Your Cycle in Perimenopause

vendredi 15 août 2025 • Durée 24:54

Wondering what’s happening to your menstrual cycle in perimenopause? You’re not alone.

In this episode of PeriMOMopause, we’re breaking down what’s normal (and what’s not) when it comes to irregular periods, PMS-like symptoms, and hormone shifts during midlife — yes, even during summer vacation.

You’ll learn:
✅ What’s actually happening with your cycle in perimenopause
✅ Why you might feel hormonal even without a period
✅ How to track your shifting hormones without obsession
✅ Practical cycle-care tips for summer and beyond
✅ This week’s Cycle Awareness Challenge to tune into your body

Your cycle may be unpredictable — but you’re not powerless. Let’s help you feel more steady and supported through it all.

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How to Say No (Without Guilt) When You’re the Default Parent

jeudi 7 août 2025 • Durée 13:58

Struggling to set boundaries in midlife motherhood — especially as your bandwidth shrinks in perimenopause? You’re not alone.

In this PeriMOMopause podcast episode, we’re talking about why it’s so hard to say no when you’re the default parent — and how to start setting clear, kind boundaries without guilt.

You’ll learn:
✅ Why saying no feels difficult for so many midlife moms
✅ 3 practical strategies to say no clearly and compassionately
✅ How boundaries can actually strengthen your relationships and well-being
✅ This week’s Boundary-Setting Challenge to practice in real life

If you’re navigating perimenopause, motherhood, and the mental load — this episode will help you protect your time and energy (without losing yourself in the process).

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5 Habits That Changed My Energy in Perimenopause

jeudi 31 juillet 2025 • Durée 17:00

Feeling exhausted or depleted in perimenopause? You’re not alone — but small, sustainable habits can make a big difference.

In this PeriMOMopause podcast episode, I’m sharing 5 simple but powerful habits that helped me regain my energy, mood, and resilience as a midlife mom.

You’ll learn:
✅ 5 real-life habits to support energy and stability in perimenopause
✅ How to work with your changing body (not against it)
✅ Why these midlife wellness habits matter more than any “hack”
✅ This week’s Energy Reset Challenge to get started

Perimenopause can be a time of empowerment — not just survival. Let’s build habits that help you thrive.

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Curating a Well-Lived Midlife: Not a Crisis, But a Reclamation

jeudi 24 juillet 2025 • Durée 16:32

Midlife doesn’t have to feel like a crisis. In fact, it can be your greatest opportunity to reclaim your energy, purpose, and joy — especially in perimenopause.

In this PeriMOMopause podcast episode, we’re exploring how to curate a life that feels aligned and well-lived, not just well-managed.

You’ll learn:
✅ Why midlife is the perfect time for reflection and recalibration
✅ What truly makes a life well-lived (hint: it’s not productivity)
✅ 3 powerful reflection prompts to help you shift from autopilot to aligned
✅ This week’s Midlife Reclamation Challenge to put it into action

If you’re a midlife mom navigating perimenopause and craving more meaning, this episode will inspire your next steps.

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3 Mindset Shifts to Reclaim Your Midlife Mojo

jeudi 17 juillet 2025 • Durée 14:59

Feeling stuck, lost, or like your body and brain aren’t your own? You’re not alone — and you’re not broken.

In this PeriMOMopause podcast episode, we’re kicking off my Midlife Motherhood on Purpose series with 3 mindset shifts to help you feel grounded, empowered, and fully yourself during perimenopause.

You’ll learn:
✅ Why perimenopause isn’t a crisis — it’s a clarifier
✅ 3 mindset shifts that will help you reclaim your midlife mojo
✅ How to rewrite the outdated midlife story society has handed you
✅ This week’s Midlife Mojo Challenge to put it into practice

Perimenopause is a powerful time for growth — let’s help you step into it with clarity and confidence.

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Why Water Matters (and Other Boring-Sounding Things That Save Your Sanity)

jeudi 10 juillet 2025 • Durée 18:09

Looking for simple ways to support your body during perimenopause? Start with hydration.

In this episode of PeriMOMopause, we’re diving into why water (and a few other underrated basics) can radically improve your perimenopause symptoms — from mood and energy to cravings and hot flashes.

You’ll learn:
✅ How dehydration impacts perimenopausal hormones and symptoms
✅ How to hydrate smarter — not harder
✅ Other simple midlife wellness habits that make a big difference
✅ This week’s Back-to-Basics Challenge to reset your routine

Whether you’re navigating midlife motherhood or simply want to feel better this summer, this episode will help you build a stronger foundation for perimenopause wellness.

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Easy Summer Eating for Hormone Health (That Your Family Will Eat Too)

jeudi 3 juillet 2025 • Durée 15:43

Too hot to cook? Too tired to care? You’re not alone. In this down-to-earth episode, Ashley shares why simple nutrition matters in perimenopause — and how to make it happen without stress. With 5 easy summer meal ideas, snack swaps, and hydration tips, you’ll leave with realistic tools to fuel your mood, energy, and hormones (while still feeding your family).

This Week’s Challenge:
✅ Try one of the 5 meal ideas.
✅ Drink a full glass of water before lunch and dinner.
✅ Let someone else figure out a meal — and don’t apologize for it.

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Hot Flashes & Hot Days: How to Stay Cool and Collected

jeudi 26 juin 2025 • Durée 17:43

Hot flashes + heat waves = the ultimate perimenopause showdown. In this episode, Ash breaks down why your internal thermostat is on the fritz — and what you can do about it. Get practical cooling tips, hydration hacks, and permission to speak up for your comfort. Midlife doesn’t mean melting down — let’s help you stay cool, calm, and collected this summer.

This Week’s Challenge:
✅ Keep water with you all day (and drink it!).
✅ Try a cooling spray, fan, or chilled cloth.
✅ Speak up once this week when you’re uncomfortable.

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5 Ways to Actually Enjoy Summer as a Perimenopausal Mom

jeudi 19 juin 2025 • Durée 16:08

What if you didn’t just survive summer... but actually enjoyed it? In this refreshingly real episode, Ash shares why summer hits differently in perimenopause — and 5 doable, joy-sparking ways to reclaim this season. Ditch the pressure, rewrite your summer story, and show up for yourself in simple, meaningful ways.

This Week’s Challenge:
✅ Wear something that feels good (not just “flattering”).
✅ Schedule a “No Day” — and stick to it.
✅ Choose one small joy anchor each day this week.

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Being Present and Planning Ahead: 4 Tips to Balance Summer for Midlife Moms

jeudi 12 juin 2025 • Durée 20:02

How do you soak up summer while also preparing for what’s next — especially when you’re navigating perimenopause, parenting, and all the invisible labour? Ashley explores the tension between being present and planning ahead with 4 practical strategies, a mindset reset, and a mid-summer reflection challenge to help you make space for your own joy (not just everyone else’s).

This Week’s Challenge:
✅ Try the “Now/Next” list — brain dump and breathe.
✅ Choose one thing that brings you joy and actually schedule it.
✅ Tell someone: “I’m making time for myself this week.”

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PeriMOMopause – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other2