Explorez tous les épisodes du podcast Perimenopause Simplified
| Titre | Date | Durée | |
|---|---|---|---|
| 125. Your OBGYN Probably Can't Help You in Perimenopause | 30 Sep 2026 | 00:10:20 | |
In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we expect. Too often, doctors miss the full picture, leaving women dismissed and without real solutions.
We're covering:
Seeking Personalized Support? Stop guessing - and get real answers (and results) in The Perimenopause Method. This program has helped hundreds of women finally feel like themselves again - without the overwhelm. ➡️ Learn more HERE - OCTOBER SPOTS AVAILABLE! ------------------------------------------
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA: | |||
| 124. Gaining Weight on HRT? Here's How to Fix It | 23 Sep 2026 | 00:13:31 | |
Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain on HRT is a real experience for many. In this episode, Claudia explains why it happens, which hormones play a role, and what you can do to support your metabolism in midlife. What you'll learn in this episode:
If you want to learn more, my course Perimenopause HRT Roadmap is on sale this month through September 25th. Save $25 with code: SAVE25. Links Mentioned: Ep. 67: Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism Progesterone Therapy & Thyroid Function Optimizing Adult Protein Intake
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
| |||
| 123. Why HRT Isn't Enough to Fix Your Perimenopause Symptoms | 16 Sep 2026 | 00:10:21 | |
If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing.
In this episode, you'll learn:
If you want to learn more, my course Perimenopause HRT Roadmap is on sale this month through September 25th. https://claudiapetrilli.com/hrtroadmap/ to save $25 with code: SAVE25.
CONNECT WITH CLAUDIA: SHOP: Products We Love | |||
| 122. What to Expect When You Start Hormone Replacement Therapy | 09 Sep 2026 | 00:21:13 | |
Starting hormone replacement therapy can feel both exciting and overwhelming. What should you expect? How do you find the right provider? Which delivery method is best? And how long does it take before you actually start feeling better? In this episode of Perimenopause Simplified, Claudia Petrilli walks you through what the HRT journey can look like, from finding a hormone-savvy provider to understanding different delivery methods and the importance of starting low and going slow. Claudia discusses why simply finding someone who can prescribe HRT isn't always enough, what questions to ask when interviewing a provider, and why finding the right dose and combination of hormones can take some patience and fine-tuning. She also breaks down progesterone, estrogen, testosterone, DHEA, and several different delivery options, including patches, creams, pills, troches, injections, and pellets. Plus, she shares some of her own experiences with HRT, including the changes she noticed when starting testosterone and the difference estrogen made for her period-related body aches. If you're considering HRT or have already started and aren't sure what to expect, this episode will help you better understand the process and feel more prepared to advocate for yourself. In this episode, we covered:
Sources: Women's International Pharmacy Institute of Bioidentical Medicine (IOBIM)-trained providers The Academy for Preventive and Innovative Medicine (Worldlink Medical) Institute for Functional Medicine
_______________________________________________________________________________ To learn about hormone therapy, grab Claudia's FREE resource: 3-Day HRT Crash Course. 📌 What HRT is + how it works to improve symptoms _______________________________________________________________________________ CONNECT WITH CLAUDIA: SHOP: Products We Love | |||
| 121. Not Sure What Age to Start HRT? This Will Help You Decide | 02 Sep 2026 | 00:09:06 | |
Confused about when to start hormone replacement therapy? You're not alone. In this episode of Perimenopause Simplified, we're cutting through the mixed messages and breaking down when to consider starting HRT, what symptoms to look out for, and how to know if it's the right move for you. If you're in your 40s and feeling dismissed, overwhelmed, or unsure where to begin…this one's for you. We cover:
Sources: Hormone Therapy & Cardiovascular Disease: The Role of Timing
To learn about hormone therapy, grab Claudia's FREE resource: 3-Day HRT Crash Course. 📌 What HRT is + how it works to improve symptoms
Connect with Claudia:
Free resources: 👉Perimenopause Daily Checklist 👉HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy | |||
| 120. Blood Sugar After 40: Please Stop Fearing Carbs | 26 Aug 2026 | 00:16:09 | |
Blood sugar and carbohydrates can feel incredibly confusing—especially in midlife, when changes in estrogen, muscle mass, sleep, stress, and body composition can affect metabolic health. In this episode, we're breaking down what your glucose, HbA and fasting insulin actually tell you, why you don't need to fear carbohydrates, and why constantly chasing a perfectly flat glucose curve may be doing more harm than good.
Ready to stop guessing about your health & hormones? The Perimenopause Method is my 12-week personalized, private coaching experience for women 40+ who are tired of conflicting advice and want a clear plan tailored to their body. Apply HERE. ⏰August enrollment ends soon!
Connect with Claudia:
Free resources: 👉Perimenopause Daily Checklist 👉HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy
| |||
| 119. Walking: The Free Health Habit That Actually Matters After 40 | 19 Aug 2026 | 00:11:43 | |
Walking is one of the simplest—and most underrated—ways to support your health after 40. In this episode, we're talking about how daily walking can benefit cardiovascular health, metabolism, stress, sleep and your circadian rhythm, plus how to get more steps into your day without adding another "workout" to your schedule. We'll cover:
Ready to stop guessing about your health & hormones?
who are tired of conflicting advice and want a clear plan that actually fits their body. Learn more + apply HERE.
Check out the FitBit I use to track steps HERE! https://pmc.ncbi.nlm.nih.gov/articles/PMC10051082/ Connect with Claudia:
Free resources: 👉Mini Training: Why You're Exhausted, Moody & Gaining Weight After 40 (And What Actually Matters) 👉HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy
| |||
| 118. What I Track as a Women's Health Coach Over 40: What Actually Matters | 12 Aug 2026 | 00:12:47 | |
Are you tracking the right things for your health or just the things that create more stress? In this episode, I'm sharing exactly what I track as a women's health coach over 40, what I intentionally ignore, and how focusing on the right health data can help you make better decisions about your nutrition, workouts, hormones, and overall well-being.
Ready to stop guessing about your health & hormones?
Check out my FitBit Inspire HERE!
Connect with Claudia:
Free resources: 👉Mini Training: Why You're Exhausted, Moody & Gaining Weight After 40 (And What Actually Matters) 👉HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy
| |||
| 117. Why Following the Wrong Advice Keeps Women Stuck in Perimenopause | 05 Aug 2026 | 00:09:26 | |
Between supplements, protocols, and influencers all claiming to have "the answer," it's easy to end up more overwhelmed than when you started — chasing what worked for someone else instead of what your own body actually needs. In this episode, I'm sharing why I took a few weeks off from the podcast, what my twice-a-year business audit taught me about the difference between noise and real data, and how that exact same principle applies to your health in perimenopause.
You'll learn:
Ready to stop guessing about your health & hormones?
Connect with Claudia:
Free resources:
| |||
| 116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs | 01 Jul 2026 | 00:11:36 | |
Protein has become one of the biggest nutrition buzzwords, but are women over 40 focusing so much on protein that they're forgetting about carbs and fiber? In this episode, I'm breaking down how much protein women really need in midlife, why protein matters for muscle, metabolism, blood sugar and healthy aging, and why carbohydrates aren't the enemy. You'll learn: • Why protein needs often increase after 40 🔥Want a simple, sustainable approach for better energy, sleep & strength after 40? My new 6-week live program, Midlife Body Rebuild, is open for enrollment! JOIN NOW to get founding member pricing + special bonuses until July 3rd. FREE RESOURCE:
CONNECT WITH CLAUDIA:
SHOP:
LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!
| |||
| 115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy) | 24 Jun 2026 | 00:14:43 | |
Frustrated because you're eating healthy, exercising, and still gaining weight after 40? Many women in perimenopause feel like their body suddenly stopped responding to the things that used to work. In this episode, Claudia breaks down some of the common reasons women gain weight in midlife - even when they're trying hard to "eat clean." If you've been wondering why you feel more inflamed, puffy, hungry, tired, or stuck in your body after 40, this episode will help you understand what may actually be going on. We cover: • Why eating healthy doesn't always lead to weight loss after 40 🔥Want a realistic plan for better energy, mood & strength after 40? My new 6-week live program, Midlife Body Rebuild is open for enrollment! JOIN NOW to get founding member pricing + special bonuses until July 3rd. FREE RESOURCE:
CONNECT WITH CLAUDIA:
LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!
| |||
| 114. Why Your Workouts Aren't Working After 40 | 17 Jun 2026 | 00:11:16 | |
Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating "healthy" and exercising? In this episode, I'm breaking down the biggest reasons your workouts may not be working in midlife: from too much cardio and not enough muscle…to under-fueling, fear of carbs, shifting hormones, poor recovery, and unrealistic expectations.
In this episode:
🔥Want a smarter approach to body composition after 40? My new 6-week live program, Midlife Body Rebuild, opens soon! JOIN WAITLIST to get founding member pricing + special bonuses. MENTIONED IN THIS EPISODE: Ep. 110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong)
FREE RESOURCE:
CONNECT WITH CLAUDIA:
SHOP:
LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support! | |||
| 113. Why Your Body Feels Stiff, Inflamed, and Off After 40 (Even If You're Active) | 10 Jun 2026 | 00:11:50 | |
Feeling more stiff, achy, inflamed, or sore over 40s - even though you're working out and trying to be healthy? In this episode, we're breaking down why so many women in perimenopause and midlife suddenly feel "off" in their body. We'll cover the reasons behind joint pain, stiffness, slower recovery, and inflammation: from hormone shifts and muscle loss to sedentary lifestyles, under-fueling, stress, poor sleep, and thyroid health. In this episode:
🔥My new 6-week live program, Midlife Body Rebuild, opens soon! Join the waitlist now for founding member pricing + early access: JOIN WAITLIST
FREE RESOURCES:
CONNECT WITH CLAUDIA:
SHOP:
LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!
| |||
| 112. The Midlife Health Mistakes Keeping Women Stuck After 40 | 03 Jun 2026 | 00:12:07 | |
Feeling like your body has changed after 40…even though you're eating healthy and trying hard? In this episode, I'm breaking down the biggest midlife health mistakes I see smart, health-conscious women making that may be impacting metabolism, energy, hormones, muscle, recovery, and body composition. If you've been frustrated by stubborn weight gain, lower energy, poor recovery, or feel like what worked in your 30s suddenly stopped working, this is for you. In this episode, we cover:
LINKS MENTIONED: 🔥My new 6-week live program, Midlife Body Rebuild, opens in July! Join the waitlist now for founding member pricing + early access: JOIN WAITLIST
CONNECT WITH CLAUDIA:
SHOP:
LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!
| |||
| 111. Why Belly Fat Shows Up in Your 40s (It's Not Just Your Hormones) | 27 May 2026 | 00:13:36 | |
If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause. From hormone fluctuations to metabolic health, stress, and mineral imbalances, you'll learn why it's not just about hormones, what your body needs right now, and how to stop spinning your wheels with strategies that don't work.
We covered:
FREE TRAINING:
WORK WITH US:
LINKS MENTIONED: Microbiome Labs Total Gut Restoration
CONNECT WITH CLAUDIA:
LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!
| |||
| 110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong) | 20 May 2026 | 00:10:02 | |
If you feel like you have no motivation to work out, eat healthy, stay consistent, or take care of yourself in perimenopause, this episode is for you. In today's conversation, I'm breaking down why low motivation in your 40s isn't a discipline problem - but a physiology problem. We're diving into how declining estrogen, progesterone, testosterone, blood sugar dysregulation, stress, and cortisol imbalances can create a cascade effect that impacts your energy, sleep, cravings, anxiety, workouts, and overall resilience. I also explain why lifestyle changes still matter deeply - but for some women, hormones and nervous system support need to be addressed first. In this episode, we cover:
FREE TRAINING:
WORK WITH US: CONNECT WITH CLAUDIA:
SHOP:
LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!
| |||
| 109. Has Perimenopause Become Too Loud? Cutting Through the Noise | 06 May 2026 | 00:09:23 | |
The conversation around perimenopause has exploded - but has it gone too far? In this episode, we're cutting through the noise, confusion, and conflicting advice dominating social media. From "it's all your hormones" to "it's just aging," we break down what's actually happening in your body during perimenopause, why symptoms like weight gain, anxiety, and poor sleep are so common, and how to take a more balanced, realistic approach to your health after 40.
Key Takeaways:
LINKS MENTIONED: Ep. 106 GLP-1s in Perimenopause: What Most Providers Are Missing
FREE TRAINING:
WORK WITH US:
CONNECT WITH CLAUDIA:
SHOP:
LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!
| |||
| 108. The Patterns That Quietly Sabotage Your Health In Perimenopause | 29 Apr 2026 | 00:13:15 | |
Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaking down the patterns that keep women overwhelmed, inflamed, and waiting for "someday", and offering a powerful invitation to take back your time, energy, and mindset–starting now. In this episode, I cover:
FREE TRAINING: Why You're Exhausted, Moody & Not Seeing Results After 40 (Even When You're Doing Everything Right)
WORK WITH US:
CONNECT WITH CLAUDIA:
SHOP:
LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support! | |||
| 107. Brain Fog & Memory Loss in Perimenopause: How to Get Clear & Calm Again | 22 Apr 2026 | 00:11:13 | |
Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the perimenopausal transition, why symptoms often start in the late 30s and intensify in the 40s, and what women can do to protect long-term brain health. In this episode, you'll learn:
WORK WITH US:
RESOURCES:
Mentioned in this episode:
CONNECT WITH CLAUDIA:
LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!
SHOP:
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
| |||
| 106. GLP-1s in Perimenopause: What Most Providers Are Missing | 15 Apr 2026 | 00:10:56 | |
GLP-1 medications and peptides are everywhere right now - but the conversation around them has become loud, polarized, and often missing context. In this episode, I share why I intentionally waited to talk about GLP-1s, how I think about them through a functional and midlife lens, and why tools like peptides or hormones can't replace foundational health work. This is a grounded, non-shaming conversation for women who want clarity (not hype) when it comes to weight, metabolism, muscle, and long-term health after 40. You'll learn:
Episode Links: EQUIP PROTEIN (save 15% with code: healthcoachclaudia)
CONNECT WITH CLAUDIA:
LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
| |||
| 105. Why You Don't Want Sex Anymore (And What to Do About It) with Dr. Maria Sophocles | 08 Apr 2026 | 00:53:45 | |
What really happens to sex in midlife - and why do so many women feel like their desire disappears overnight? In this episode, I sit down with Dr. Maria Sophocles, a leading menopause expert and author of The Bedroom Gap, to break down the truth about libido, hormones, and what's actually driving sexual burnout in perimenopause and beyond. We get into the physical, emotional, and relationship factors that impact desire, and most importantly, what you can do to feel like yourself again.
Episode Links: Dr. Maria Sophocles
CONNECT WITH CLAUDIA:
LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
| |||
| 104. The Missing Piece Behind Your Perimenopause Symptoms: Your Nervous System | 01 Apr 2026 | 00:18:25 | |
If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause. You'll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again. In this episode, we cover:
WATCH ON YOUTUBE CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: The Perimenopause Method Program SHOP: Products We Love | |||
| 103. Feeling Burnt Out in Perimenopause? Here's What Your Body Actually Needs | 25 Mar 2026 | 00:14:26 | |
Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustle mode" that may have worked in your 30s starts to backfire in perimenopause–and what to do instead. She opens up about the personal changes she's made to her daily and weekly rhythm, and walks you through 5 simple, doable practices to help you preserve energy, regulate your nervous system, and feel more like yourself again. This isn't about doing nothing. It's about moving through life with intention, clarity, and ease, especially in a body that's changing. In this episode, you'll learn:
💗Learn about Perimenopause Intensive, Claudia's 8-week private coaching package for women ready to take action HERE. Limited spots available.
Links Mentioned Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System
---------------------------------------------------------------------------------------- It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 👉🏼Details HERE. ---------------------------------------------------------------------------------------- CONNECT WITH CLAUDIA:
LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support!
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
SHOP:
| |||
| 102. Undereating In Perimenopause: The #1 Habit Wrecking Your Hormones & Metabolism | 18 Mar 2026 | 00:13:10 | |
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women's health after 40. If you've been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet—not just your hormones—might be the missing piece.
Tune in to learn:
Stop trying to supplement or test your way out of an underfed body; this episode is your wake-up call!
LINK MENTIONED:
---------------------------------------------------------------------------------------- It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 👉🏼Details HERE. ---------------------------------------------------------------------------------------- CONNECT WITH CLAUDIA:
LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support!
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
SHOP:
| |||
| 101. High Cortisol After 40: Busting Myths & What You Really Need to Focus On | 11 Mar 2026 | 00:13:00 | |
In this episode of Perimenopause Simplified, we're diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40. If you've been feeling exhausted, anxious, or wired at night, it's time to understand what might be going on with your cortisol levels. Cortisol can become dysregulated during perimenopause, making stress management even more crucial, as your body's hormonal landscape shifts. Tune in to learn how to support your cortisol, manage stress, and feel your best during this transitional phase of life. What's covered in this episode:
Links Mentioned: Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System Episode 66: Feeling Burnt Out in Your 40s? Here's What Your Body Actually Needs Blue Light Blocking Glasses
---------------------------------------------------------------------------------------- It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 👉🏼Details HERE. ----------------------------------------------------------------------------------------
CONNECT WITH CLAUDIA:
LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support!
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
SHOP: | |||
| 100. Midlife Health: What Actually Moves the Needle After 40 | 04 Mar 2026 | 00:16:09 | |
Today marks our 100th episode! I'm sharing the biggest lessons I've learned - personally and professionally - about health, hormones, and thriving after 40. This episode isn't about supplements or the best HRT protocol; it's about why midlife health requires a different approach - one that requires you to do less, not more. If you've felt confused or frustrated with your body in this season, this conversation will bring you clarity. In this episode, we cover:
---------------------------------------------------------------------------------------- It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 👉🏼Details HERE. ----------------------------------------------------------------------------------------
Resource Mentioned: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
CONNECT WITH CLAUDIA:
LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support!
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
SHOP:
| |||
| 99. Boundaries in Perimenopause: Why They Matter More Than You Think | 25 Feb 2026 | 00:08:07 | |
In this episode, we're talking about one of the most overlooked drivers of how women feel in midlife and perimenopause: boundaries. If you've been feeling more overwhelmed, more reactive, more exhausted, or less tolerant of noise and chaos, this conversation will likely resonate. We covered: • Why stress and overstimulation hit differently after 40
👉CLASS REPLAY: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change - and What Actually Helps ➡️GRAB THE REPLAY HERE. 👉GET SUPPORT: The Perimenopause Method.
CONNECT WITH CLAUDIA:
LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support!
SHOP:
| |||
| 98. Why Piecing Your Health Together Isn't Working in Perimenopause | 18 Feb 2026 | 00:07:28 | |
Perimenopause isn't the phase of life where more podcasts, Instagram advice, or short programs create lasting change. When hormones, stress tolerance, metabolism, sleep, and the nervous system are all shifting at once, information alone isn't enough. In this episode, I explain why piecemealing your health keeps you stuck in midlife and why strategy and ongoing guidance are the missing pieces for real symptom improvement.
You'll learn:
👉CLASS REPLAY: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change - and What Actually Helps ➡️GRAB THE REPLAY HERE.
👉GET SUPPORT: The Perimenopause Method.
CONNECT WITH CLAUDIA:
LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support!
SHOP:
| |||
| 97. Heavy Periods, Fibroids & Ovarian Cysts After 40: What Every Woman Needs to Know | 11 Feb 2026 | 00:09:07 | |
In this episode, Claudia breaks down why heavy bleeding, fibroids, and ovarian cysts become so common in perimenopause – and what's really driving them beneath the surface. You'll learn how low progesterone, poor estrogen metabolism, mineral imbalances, gut health, and improperly managed HRT can all contribute, and why monitoring matters when symptoms persist. In this episode, we cover:
MENTIONED IN THIS EPISODE:
🎉NEW LIVE CLASS on February 17th: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change — and What Actually Helps
LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program
SHOP:
| |||
| 96. Should You Get HRT or Peptides from an Online Telehealth Company? | 04 Feb 2026 | 00:08:24 | |
More women are turning to online telehealth companies for hormones, peptides, and thyroid support - and for good reason. These platforms have made care more accessible and more empowering than ever. But access doesn't always equal personalization. In this episode, we explore when telehealth hormone clinics can be a great fit, where their limitations lie, and how to know whether you need simple support or a more strategic approach in perimenopause. You'll learn:
-----------------------------------------------------------------
🎉NEW LIVE CLASS on February 17th: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change — and What Actually Helps
-----------------------------------------------------------------
LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program
SHOP:
| |||
| 95. Low Ferritin After 40: Do You Really Need Iron? What Your Labs Aren't Telling You | 28 Jan 2026 | 00:08:30 | |
You were told your iron is low - but is that really true? In this episode, Claudia breaks down why low ferritin does not automatically mean iron deficiency, why so many women are incorrectly told to take iron supplements, and how incomplete lab testing leads to more confusion and symptoms. You'll learn:
Ona's Natural Progesterone Cream (I recommend Luna Pro 10 or Luna Pro 20) Limitations of Serum Ferritin in Diagnosing Iron Deficiency
LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Ona's Natural Progesterone Cream Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE. | |||
| 94. Magnesium After 40: Why It's Not Working the Way You Expect | 21 Jan 2026 | 00:12:28 | |
You've likely heard about magnesium being a miracle mineral and you're probably taking a supplement to help with some of your perimenopause symptoms, but supplementing randomly often leads to frustration. In this episode, I unpack why so many women over 40 struggle to raise magnesium levels, why electrolytes matter more than you think, and how minerals like sodium and potassium determine whether your body can actually use the magnesium you take. If you're tired of guessing with supplements and want a smarter plan, this episode will help you understand what your body actually needs — without the hype.
You'll learn:
Save 20% with code: healthcoachclaudia
Sources: Magnesium Deficiency and Alcohol Intake Oral Contraceptive Lowers Serum Magnesium Magnesium and Heart Palpitations Magnesium and Mental Health Disorders Magnesium and Insulin Resistance
LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Ona's Natural Progesterone Cream Glow Below Vaginal Estrogen or DHEA Symphony Natural Health Melatonin Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Eusari Menoplay Non-Hormonal Solution For more products we recommend, click HERE. | |||
| 93. Why You're Exhausted (Even on HRT): Minerals, Stress & Over-Functioning | 14 Jan 2026 | 00:14:00 | |
Feeling exhausted, wired, and stuck in a loop of burnout? You do everything right: sleep, clean eating, supplements…but still feel like your energy is on fumes. In this episode, I'm pulling back the curtain on why hormone tests alone often miss the root cause. We'll dive deep into how mineral depletion (you read that right) is the missing piece of the puzzle for many over-functioning, type-A women. You'll learn: • The true signs of burnout vs. what's "normal aging" This one's for the woman who literally can't slow down, even though her body is begging her to. If this feels like you — hit play.
LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Ona's Natural Progesterone Cream Glow Below Vaginal Estrogen or DHEA Symphony Natural Health Melatonin Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Eusari Menoplay Non-Hormonal Solution For more products we recommend, click HERE.
| |||
| 92. Women Over 40 Are Drowning — But Here's What No One Wants to Talk About | 07 Jan 2026 | 00:09:19 | |
Women over 40 aren't just "busy" – they're overloaded. In this episode, we talk honestly about why so many midlife women feel like they're drowning: the pressure to over-function, checked-out partners, overbooked kids, rising costs of living, comparison culture, and hormones pushed past their limits. You'll hear what most people are afraid to say out loud and practical shifts that help you slow down, ask for support, set boundaries, and build a life that actually feels sustainable. What You'll Learn:
LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
| |||
| 91. You're Not Behind After 40: Letting Go of Pressure, Comparison, and Expectations | 17 Dec 2025 | 00:09:07 | |
As another year comes to a close, many women in midlife silently judge themselves for what they didn't achieve. In this powerful year-end episode, Claudia dismantles the toxic belief that your worth is tied to timelines, milestones, or other people's expectations. If you've ever felt behind - in your career, relationships, finances, health, or life - this episode will shift your perspective and help you walk into 2026 with confidence. In this episode, you'll learn:
>> WATCH THIS EPISODE ON YOUTUBE HERE << 💻 A free mini training for driven women over 40 who want real answers - and relief. Why You're Exhausted, Moody & Inflamed — And Why It's Not Just Your Hormones What You'll Learn: ✔ Why most women over 40 feel exhausted, moody, inflamed, anxious, and "off" - even with 'normal' labs ✔ The biggest mistakes women make trying to fix their hormones (hint: you don't need an expensive hormones test) ✔ The smarter, simpler approach we use to help women feel like themselves again - and even better ⬇️ Get Instant Access!
LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
| |||
| 90. Anger, Irritability & Rage in Perimenopause (and What to Do About It) | 10 Dec 2025 | 00:12:27 | |
If you've been snapping at people you love, feeling angry for no reason, or like you're becoming someone you barely recognize, this episode explains why. Perimenopause rage is a physiological response to shifting hormones, mineral depletion, and decades of over-functioning. In this episode, Claudia breaks down what's driving the emotional volatility, why traditional advice doesn't help, and what it actually takes to feel calm and grounded again. In this episode, you'll learn:
________________________________________________________ **BLACK FRIDAY SALE EXTENDED** Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/15.Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus: 🎁 Bonus: Purchase your Clarity Session by December 15th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free. ➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays. If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. Book A Perimenopause Clarity Session HERE ________________________________________________________ LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
| |||
| 89. Menopause in Your 40s: How My Teammate Tonya Romano Navigated the Transition Holistically | 03 Dec 2025 | 00:36:10 | |
In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method, to talk about her personal journey into menopause - a few years earlier than expected. From losing her period in her 40s to discovering the power of functional testing, nutrition, weight training, and hormone therapy, Tonya's story will resonate with any woman wondering if what she's feeling is "normal."
We covered:
CONNECT WITH TONYA: BLACK FRIDAY SALE EXTENDED! Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/15. Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus: 🎁 Bonus: Purchase your Clarity Session by December 15th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free. ➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays. If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. Book A Perimenopause Clarity Session HERE -------------------- LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE. | |||
| 88. Stop Overcomplicating Health After 40: Here's What Women in Perimenopause Need First | 26 Nov 2025 | 00:12:38 | |
Tired, bloated, moody, or not like yourself? Before you assume it's mold, Lyme, or some complicated "root cause", it might be time to get back to the basics. In this episode, Claudia shares what women in perimenopause truly need to focus on first to start feeling better. She breaks down why functional medicine sometimes leads to fear and confusion, and how to simplify your approach, so your body can finally heal and thrive in your 40s and beyond. What You'll Learn:
Resources: Cure Hydration (save 20% with code: healthcoachclaudia) --------------------------------------------------------------------- ✔ Clear, customized next steps to start feeling better ASAP ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus: 🎁 Bonus: Purchase your Clarity Session by November 30th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free. ➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays. If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. ------------------------------------------------------------------
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
| |||
| 87. Redefining Yourself Over 40: One Bold Move at a Time (Even When It Feels Scary) | 19 Nov 2025 | 00:09:42 | |
Feeling stuck or craving change lately? In this episode, Claudia shares how a simple impulsive hair-dye moment became a reminder that midlife is the perfect season to reinvent yourself. Whether it's changing careers, reconnecting with your partner, starting a new workout routine, or simply saying yes to what you've been putting off - this episode helps you rediscover who you are beyond the roles you've played. Learn how to build self-trust, embrace change without fear, and find confidence after 40 - one bold move at a time.
In this episode, you'll learn:
Resources Mentioned:
---------------------------------------------------------------------------------------------------- **BLACK FRIDAY PROMOTION** Starting November 23rd you can save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms✔ Clear, customized next steps to start feeling better ASAP ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus: 🎁 Bonus: Purchase your Clarity Session by November 30th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free. ➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays. If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. ----------------------------------------------------------------------------------------------------
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE. | |||
| 86. No, Your Blood Work Probably Isn't 'Normal' Over 40 | 05 Nov 2025 | 00:07:19 | |
If your doctor told you your labs are "normal" but you still feel tired, bloated, anxious, or off in your body, this episode is for you. Claudia explains the difference between conventional lab ranges and optimal ones, the patterns most doctors overlook, and how functional blood work can finally give you the clarity and answers you've been missing in perimenopause. You'll learn:
Sources: Defining laboratory reference values Understanding the limitations of laboratory reference ranges
CLICK HERE TO WATCH ON YOUTUBE
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
| |||
| 85. Over 40 with More Hair 'Down There' & Everywhere? | 29 Oct 2025 | 00:10:02 | |
If you've noticed more chin hair, nipple hair, or thicker pubic hair in your 40s…you're not imagining it. In this episode, Claudia breaks down what's really behind the sudden hair growth and how your midlife hormones and metabolism are connected. You'll learn:
Sources: Association of Androgen Excess with Glucose Intolerance Inflammatory Stimuli Trigger Increased Androgen Production
If you liked this episode, you'll love my brand new free mini training: Why You're Exhausted, Moody & Inflamed — And Why It's Not Just Your Hormones. If you're tired of fatigue, mood swings, anxiety, bloating, weight gain, and sleepless nights…this free training breaks down what's really going on…and how to fix it. Get instant access here: https://claudiapetrilli.myflodesk.com/training
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
| |||
| 84. The Midlife Call-Up: How Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine Success | 21 Oct 2025 | 01:02:45 | |
In this powerful and heart-opening conversation, I joined my good friend Jennifer Ragazzo, a Soul Aligned Wellness Coach, on her podcast, The Daily Surrender, to explore the sacred intersection of hormones, healing and higher purpose.
Together we unpack:
JENNIFER RAGAZZO:
CONNECT WITH JENNIFER: Grab Jen's FREE Calm & Receive Mini-retreat Follow Soulful Living on Substack
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
| |||
| 83. Food Noise in Perimenopause: Why You're Always Hungry (and How to Fix It) | 15 Oct 2025 | 00:10:18 | |
Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You're not alone. In this episode, Claudia breaks down why food noise gets louder in midlife, the role of fluctuating hormones, and how nutrition, movement, and even how GLP-1s can help you finally feel in control. You'll learn:
Links Mentioned Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism The Effect of Carbohydrate Intake on Strength and Resistance Training Protein Intake to Support Muscle Mass
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE. | |||
| 82. Why You Might Gain Weight on HRT & What to Do About It | 08 Oct 2025 | 00:13:38 | |
Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain on HRT is a real experience for many. In this episode, Claudia explains why it happens, which hormones play a role, and what you can do to support your metabolism in midlife. What you'll learn in this episode:
Links Mentioned: Ep. 67: Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism Progesterone Therapy & Thyroid Function Optimizing Adult Protein Intake
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE. | |||
| 81. Sorry, But HRT Alone Won't Fix Your Perimenopause Symptoms | 01 Oct 2025 | 00:10:46 | |
If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing. In this episode, you'll learn:
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds & Greens Powders Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
| |||
| 80. Losing Motivation? What High-Achieving Women 40+ Need to Know | 24 Sep 2025 | 00:12:37 | |
Have you noticed that your ambition and motivation aren't what they used to be? You're not alone. Many women over 40 - even the most successful, driven, high-achieving women - find themselves feeling flat, tired, and unmotivated. In this episode of Perimenopause Simplified, I break down why this happens and what you can do about it. From the powerful role hormones like estrogen, progesterone, and testosterone play in your energy and drive, to the collective burnout we're all facing in today's world, this conversation is about reclaiming your health, simplifying, and redefining success in midlife.
We covered:
Link Mentioned:
Watch on Youtube: https://youtu.be/7foGvh6kKKs
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds & Greens Powders Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE. | |||
| 79. What Happened When I Ran Out of Progesterone (and Why It Matters After 40) | 17 Sep 2025 | 00:11:23 | |
What happens when you stop taking progesterone, even for just a few weeks? In this quick episode, I'm sharing my personal story of running out of progesterone, how my symptoms came rushing back, and why this hormone is so important for women in perimenopause. You'll learn why dosing and delivery methods matter, common signs of low progesterone, and how we help clients find a provider who actually understands women's hormones. I covered:
WATCH ON YOUTUBE: https://youtu.be/CQ9YF9Go43k
Links Mentioned: Ona's Natural Progesterone Cream Moods, Emotions, and Aging: Hormones and the Mind-Body Connection by Phyllis Bronson Episode 32: Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds & Greens Powders Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE. | |||
| 78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism | 10 Sep 2025 | 00:14:08 | |
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women's health after 40. If you've been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet—not just your hormones—might be the missing piece. Tune in to learn:
Stop trying to supplement or test your way out of an underfed body; this episode is your wake-up call!
LINK MENTIONED:
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds & Greens Powders Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
| |||
| 77. Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez | 27 Aug 2025 | 00:40:34 | |
Is your man more tired than usual, moodier, or pulling away from intimacy? You're not imagining it. In this episode, I'm joined by Dr. Joshua Gonzalez: a board-certified urologist and sexual medicine specialist to talk about the low testosterone epidemic and why men's midlife health is often overlooked. We'll cover how hormone changes impact men physically, emotionally, and in the bedroom, plus what women over 40 can do to better understand and support their partners. Whether your relationship feels disconnected or you simply want to know what's going on behind the scenes, this conversation is equal parts informative, candid, and fun. You'll learn:
Joshua R Gonzalez MD Joshua R. Gonzalez, MD, is a board-certified and fellowship-trained urologist and sexual medicine specialist who focuses on managing sexual dysfunctions in men and women at his self-named practice, Joshua R. Gonzalez, MD, in the West Hollywood neighborhood of Los Angeles, California. At his state-of-the-art facility, Dr. Gonzalez understands the toll hormone deficiencies, menopause, arousal disorders, and erectile dysfunction (ED) can take on one's quality of life. He offers complete general urology and sexual health care at his office to patients, many of who identify as members of the LGBTQ+ community.
Connect with Dr. Joshua Gonzalez: Free Ebook: Elitist Next Level Testosterone Therapy
Sources: Cardiovascular Safety of Testosterone Replacement Therapy Correlation Between Zinc and Testosterone Ashwagandha on Well-Being And Performance Tongkat Ali (Eurycoma Longifolia) Improves Serum Total Testosterone
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
| |||
| 76. Feeling Sad, Irritable, or Unmotivated Over 40? Here's What's Really Going On | 21 Aug 2025 | 00:23:12 | |
In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause. In this episode we covered:
Links Mentioned: Episode 18: The Perimenopause Diet I Recommend Episode 10: Why You Can't Sleep in Peri Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach) Cure Hydration (use code: healthcoachclaudia to save 20%) Sources: https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215
Perimenopause Method (4-Month Program) A compassion-led program for high-achieving women 40+ who are ready to reclaim their energy, mood & metabolism — with real answers that finally make sense. ✔️ Advanced testing to get real answers — no more guesswork This is for the woman who's done the Googling, listened to the podcasts, tried the supplements…and still doesn't feel like herself. No fluff. Just real data, real support, and real progress.
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds & Greens Powders Symphony Natural Health Melatonin Eusari Menoplay Non-Hormonal Solution Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE. | |||