Explorez tous les épisodes du podcast Perimenopause Simplified
| Titre | Date | Durée | |
|---|---|---|---|
| 88. Stop Overcomplicating Health After 40: Here's What Women in Perimenopause Need First | 26 Nov 2025 | 00:12:38 | |
Tired, bloated, moody, or not like yourself? Before you assume it's mold, Lyme, or some complicated "root cause", it might be time to get back to the basics. In this episode, Claudia shares what women in perimenopause truly need to focus on first to start feeling better. She breaks down why functional medicine sometimes leads to fear and confusion, and how to simplify your approach, so your body can finally heal and thrive in your 40s and beyond. What You'll Learn:
Resources: Cure Hydration (save 20% with code: healthcoachclaudia) --------------------------------------------------------------------- ✔ Clear, customized next steps to start feeling better ASAP ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus: 🎁 Bonus: Purchase your Clarity Session by November 30th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free. ➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays. If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. ------------------------------------------------------------------
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
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| 87. Redefining Yourself Over 40: One Bold Move at a Time (Even When It Feels Scary) | 19 Nov 2025 | 00:09:42 | |
Feeling stuck or craving change lately? In this episode, Claudia shares how a simple impulsive hair-dye moment became a reminder that midlife is the perfect season to reinvent yourself. Whether it's changing careers, reconnecting with your partner, starting a new workout routine, or simply saying yes to what you've been putting off - this episode helps you rediscover who you are beyond the roles you've played. Learn how to build self-trust, embrace change without fear, and find confidence after 40 - one bold move at a time.
In this episode, you'll learn:
Resources Mentioned:
---------------------------------------------------------------------------------------------------- **BLACK FRIDAY PROMOTION** Starting November 23rd you can save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms✔ Clear, customized next steps to start feeling better ASAP ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus: 🎁 Bonus: Purchase your Clarity Session by November 30th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free. ➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays. If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. ----------------------------------------------------------------------------------------------------
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE. | |||
| 78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism | 10 Sep 2025 | 00:14:08 | |
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women's health after 40. If you've been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet—not just your hormones—might be the missing piece. Tune in to learn:
Stop trying to supplement or test your way out of an underfed body; this episode is your wake-up call!
LINK MENTIONED:
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds & Greens Powders Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
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| 77. Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez | 27 Aug 2025 | 00:40:34 | |
Is your man more tired than usual, moodier, or pulling away from intimacy? You're not imagining it. In this episode, I'm joined by Dr. Joshua Gonzalez: a board-certified urologist and sexual medicine specialist to talk about the low testosterone epidemic and why men's midlife health is often overlooked. We'll cover how hormone changes impact men physically, emotionally, and in the bedroom, plus what women over 40 can do to better understand and support their partners. Whether your relationship feels disconnected or you simply want to know what's going on behind the scenes, this conversation is equal parts informative, candid, and fun. You'll learn:
Joshua R Gonzalez MD Joshua R. Gonzalez, MD, is a board-certified and fellowship-trained urologist and sexual medicine specialist who focuses on managing sexual dysfunctions in men and women at his self-named practice, Joshua R. Gonzalez, MD, in the West Hollywood neighborhood of Los Angeles, California. At his state-of-the-art facility, Dr. Gonzalez understands the toll hormone deficiencies, menopause, arousal disorders, and erectile dysfunction (ED) can take on one's quality of life. He offers complete general urology and sexual health care at his office to patients, many of who identify as members of the LGBTQ+ community.
Connect with Dr. Joshua Gonzalez: Free Ebook: Elitist Next Level Testosterone Therapy
Sources: Cardiovascular Safety of Testosterone Replacement Therapy Correlation Between Zinc and Testosterone Ashwagandha on Well-Being And Performance Tongkat Ali (Eurycoma Longifolia) Improves Serum Total Testosterone
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
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| 76. Feeling Sad, Irritable, or Unmotivated Over 40? Here's What's Really Going On | 21 Aug 2025 | 00:23:12 | |
In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause. In this episode we covered:
Links Mentioned: Episode 18: The Perimenopause Diet I Recommend Episode 10: Why You Can't Sleep in Peri Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach) Cure Hydration (use code: healthcoachclaudia to save 20%) Sources: https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215
Perimenopause Method (4-Month Program) A compassion-led program for high-achieving women 40+ who are ready to reclaim their energy, mood & metabolism — with real answers that finally make sense. ✔️ Advanced testing to get real answers — no more guesswork This is for the woman who's done the Googling, listened to the podcasts, tried the supplements…and still doesn't feel like herself. No fluff. Just real data, real support, and real progress.
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds & Greens Powders Symphony Natural Health Melatonin Eusari Menoplay Non-Hormonal Solution Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE. | |||
| 75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch | 13 Aug 2025 | 00:38:37 | |
In this powerful and eye-opening episode of Perimenopause Simplified, Claudia sits down with Grey Area Drinking Coach and bestselling author, Sarah Rusbatch, to unpack the hidden impact of alcohol on women's health, especially during perimenopause. From anxiety and sleep issues to weight gain and hormonal disruption, alcohol can quietly wreak havoc – yet it's often the last thing we question. Sarah shares her personal journey, the truth about Grey Area Drinking, and how thousands of women are rethinking their relationship with alcohol in midlife. If you've ever found yourself relying on that glass of wine to unwind or wondering if it's doing more harm than good, this episode is for you.
What we cover:
Connect with Sarah: The Women's Wellbeing Collective Beyond Booze: How to Create a Life You Love Alcohol-Free
Sources: Alcohol Use & Increased Symptom Burden in Midlife Women Unaware of Alcohol & Breast Cancer Risk
CONNECT WITH CLAUDIA:
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
QUESTIONS? Email: claudia@claudiapetrilli.com
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through perimenopause!
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| 74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About | 06 Aug 2025 | 00:11:19 | |
In this episode of Perimenopause Simplified, Claudia opens up about a side of midlife that rarely gets discussed: what it's really like to care for aging parents, while navigating your own hormone shifts, emotions, and identity. She shares a personal story about supporting her mom after hip surgery, how losing her dad shaped her perspective on forgiveness, and why so many women in their 70s are now facing serious health issues, due to the fallout of the WHI study and lack of hormone therapy access. Claudia also talks about the hard (but necessary) conversation she had with her mom about end-of-life planning…and why getting clear now can prevent stress and heartache later. A raw, reflective episode that will hit home for any woman feeling the weight of midlife caregiving and a powerful reminder to take care of your health now.
In this episode, Claudia discusses:
Sources: Musculoskeletal Syndrome of Menopause Menopause and Cardiovascular Disease Risk
CONNECT WITH CLAUDIA:
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
QUESTIONS? Email: claudia@claudiapetrilli.com
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through perimenopause!
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| 73. Non-Hormonal Perimenopause Solutions: When HRT Isn't the Right Fit w/ Dr. Ana Duarte | 30 Jul 2025 | 00:37:41 | |
In this episode of Perimenopause Simplified, Claudia is joined by Dr. Ana Duarte, a medical doctor, expert in anti-aging and longevity medicine, and CSO of Eusari Nutrition. After 15+ years in pharmaceutical research, Ana hit her own perimenopause wall: burnt out, disconnected, and completely unprepared for the changes in her early 40s. That experience led her to pursue advanced training in women's health and longevity – and to discover just how overlooked midlife women are. No roadmap. No conversation. Just silence, shame, and guesswork. So she founded Eusari, a science-backed wellness brand built by and for women in perimenopause and menopause. Dr. Ana blends cutting-edge medical science with deep empathy, helping women feel like themselves again. She's also a speaker, writer, and passionate advocate for real, effective solutions to support women's health and vitality in midlife and beyond. Whether you can't take HRT or simply prefer not to, this episode is packed with evidence-based guidance to help you take back control of your health.
Connect with Ana Duarte, MD: Instagram: @dr.anacd TikTok: @dr.anacd Facebook: facebook.com/eusariwellness LinkedIn: linkedin.com/in/anacatalinaduarte Website: www.eusari.com Free Resources: Midlife Guides
Links Mentioned: Ep. 45 Supplements for Perimenopause: What to Know
Sources: Cognitive Behavioral Therapy for Menopause Not afraid of hormone therapy, but need some clarity? Grab Claudia's popular course: Perimenopause HRT Roadmap. Save $100 until July 31st with coupon code: ROADMAP100. Claudia breaks down everything, so it's easy to understand and so you feel confident in advocating for the care you deserve. Check it out here.
CONNECT WITH CLAUDIA:
FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
QUESTIONS? Email: claudia@claudiapetrilli.com
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through perimenopause!
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| 72. When Should You Start HRT? The Truth for Women in Their 40s | 23 Jul 2025 | 00:09:12 | |
Confused about when to start hormone replacement therapy? You're not alone. In this episode of Perimenopause Simplified, we're cutting through the mixed messages and breaking down when to consider starting HRT, what symptoms to look out for, and how to know if it's the right move for you. If you're in your 40s and feeling dismissed, overwhelmed, or unsure where to begin…this one's for you. We cover:
Sources: Hormone Therapy & Cardiovascular Disease: The Role of Timing
To learn about hormone therapy, grab Claudia's brand new, FREE resource: 3-Day HRT Crash Course. 📌 What HRT is + how it works to improve symptoms
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 71. Gratitude: It's More Powerful Than We Think in Perimenopause | 16 Jul 2025 | 00:11:30 | |
In this short, reflective episode, Claudia gets real about the power of gratitude–especially during the chaotic, emotional, and overwhelming season of perimenopause. If you're a busy, driven woman over 40 navigating hormone changes, aging parents, anxiety, or a constant sense of "not enough," this episode is your reminder to pause, breathe, and reframe. Learn how gratitude isn't just a feel-good practice; it's a brain-changing tool that helps you feel more grounded, clear, and connected.
In this episode, you'll hear:
To learn about hormone therapy, grab Claudia's brand new, FREE resource: 3-Day HRT Crash Course HERE. In just 3 quick emails, you'll learn: 📌 What HRT is + how it works to improve symptoms 📌 The different types + how to choose for you 📌 Common mistakes (and how to avoid them)
Source:
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 70. Why You're Anxious in Perimenopause & What to Do About It | 09 Jul 2025 | 00:16:43 | |
About 15% to 50% of perimenopausal women may experience anxiety, often accompanied by depression, insomnia, and forgetfulness. In fact, anxiety is one of the main symptoms women reach out to me about. But unfortunately, a lot of healthcare providers aren't addressing the underlying imbalances associated with anxiety, besides thoughts, mindset, and/or trauma. And of course these things should be addressed, but there's more to the story...
In this episode, we covered:
Mentioned in this episode: Matcha I love: https://amzn.to/4aQjAXv Perimenopause HRT Roadmap Course - Learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need! Sources: https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder https://www.fda.gov/consumers/womens-health-topics/women-and-anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10086901/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10517880/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/ https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872422/ https://www.sciencedirect.com/science/article/abs/pii/S0278262602005304
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 69. Overstimulated & Over It: Why Midlife Feels So Loud | 25 Jun 2025 | 00:15:38 | |
If you're a woman in your 40s who feels constantly anxious, moody, and mentally fried, it might not just be your hormones. In this episode of Perimenopause Simplified, I unpack one of the most overlooked hormone disruptors in midlife: overstimulation. From non-stop group chats to cluttered homes to the pressure to keep up on Instagram, our nervous systems are bombarded 24/7… and it's silently wrecking our hormone balance, our energy, and our mood. I'm sharing my personal experience with digital burnout, why I've scaled back communication in my business and life, and how overstimulation is keeping so many midlife women stuck in survival mode – even when they're doing "all the right things." You'll learn:
⏰The Perimenopause Method is open for enrollment! Learn more about how to work with me and my team HERE for highly personalized support, advanced testing & evidence-based midlife education – without the fluff.
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 86. No, Your Blood Work Probably Isn't 'Normal' Over 40 | 05 Nov 2025 | 00:07:19 | |
If your doctor told you your labs are "normal" but you still feel tired, bloated, anxious, or off in your body, this episode is for you. Claudia explains the difference between conventional lab ranges and optimal ones, the patterns most doctors overlook, and how functional blood work can finally give you the clarity and answers you've been missing in perimenopause. You'll learn:
Sources: Defining laboratory reference values Understanding the limitations of laboratory reference ranges
CLICK HERE TO WATCH ON YOUTUBE
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
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| 68. Estrogen: What Every Woman Over 40 Needs to Know | 18 Jun 2025 | 00:17:25 | |
Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of Perimenopause Simplified, we're unpacking what estrogen does, how it changes after 40, and what you need to know about supporting it through perimenopause and beyond. Whether you're dealing with brain fog, vaginal dryness, or mood swings, this episode will help you understand whether low estrogen might be at play – and what you can do about it. We also dive into hormone replacement therapy (HRT), the different forms of estrogen available, and why progesterone is essential if you choose to supplement. Estrogen isn't the enemy; let's set the record straight. What's covered in this episode:
Link Mentioned: Ep. 31: How Endocrine Disruptors Impact Perimenopause For a deeper dive into estrogen, listen to Ep. 36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN
🧐Got questions about perimenopause? You're in luck! I'm hosting a (free) Live Q&A: Ask Me Anything About Perimenopause! 🗓️ Save the date: June 18th at 3 pm EST / 12 pm PST and CLICK HERE to save your spot. Can't attend live? No problem? Submit your questions ahead of time and we'll send out a replay.
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
To connect with Claudia Petrilli:
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 67. Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It | 11 Jun 2025 | 00:13:00 | |
In this episode of Perimenopause Simplified, we're diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40. If you've been feeling exhausted, anxious, or wired at night, it's time to understand what might be going on with your cortisol levels. Cortisol can become dysregulated during perimenopause, making stress management even more crucial, as your body's hormonal landscape shifts. Tune in to learn how to support your cortisol, manage stress, and feel your best during this transitional phase of life. What's covered in this episode:
🗓️ Save the date: June 18th at 3 pm EST / 12 pm PST and CLICK HERE to save your spot. Can't attend live? No problem? Submit your questions ahead of time and we'll send out a replay.
Links Mentioned: Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System Episode 66: Feeling Burnt Out in Your 40s? Here's What Your Body Actually Needs
Blue Light Blocking Glasses
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 66. Feeling Burnt Out in Your 40s? Here's What Your Body Actually Needs | 04 Jun 2025 | 00:14:08 | |
Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustle mode" that may have worked in your 30s starts to backfire in perimenopause–and what to do instead. She opens up about the personal changes she's made to her daily and weekly rhythm, and walks you through 5 simple, doable practices to help you preserve energy, regulate your nervous system, and feel more like yourself again. This isn't about doing nothing. It's about moving through life with intention, clarity, and ease, especially in a body that's changing. In this episode, you'll learn:
💗Learn about Perimenopause Intensive, Claudia's 8-week private coaching package for women ready to take action HERE. Limited spots available.
Links Mentioned Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System | 28 May 2025 | 00:19:08 | |
If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause. You'll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again. In this episode, we cover:
💗Learn about Perimenopause Intensive, Claudia's 8-week private coaching package for women ready to take action HERE. Limited spots available.
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 64. Why Good Sex is Good Medicine in Perimenopause | 21 May 2025 | 00:15:57 | |
In this raw and empowering episode of Perimenopause Simplified, we're diving into one of the most overlooked, yet powerful ways to support your health in midlife: sex. From the hormonal magic of oxytocin to the emotional benefits of intimacy, I'll share how good sex can actually help ease perimenopause symptoms—while also addressing the very real challenges modern couples face when it comes to connection. I'll also open up about a dry spell in my own relationship, and how we found our way back to each other. Whether your libido is MIA or you're craving deeper connection, this episode is for you.
You'll learn:
Links mentioned: The Difference Between Spontaneous and Responsive Sexual Desire Episode 56. Reignite Desire & Skyrocket Pleasure in Midlife with Susan Bratton
Sources: https://pubmed.ncbi.nlm.nih.gov/14675803/ https://drlindseyberkson.com/oxytocin-new-hormonal-kid-clinical-block/ https://www.sciencedirect.com/science/article/abs/pii/S0924933810701553 https://www.sciencedirect.com/science/article/pii/S0306987719312575 https://pubmed.ncbi.nlm.nih.gov/23430983/
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More | 14 May 2025 | 00:13:39 | |
In this episode of Perimenopause Simplified, Claudia dives deep into vaginal health during midlife, an often overlooked but essential part of overall well-being. Learn how hormonal shifts impact vaginal tissue, pH, and infection risk, and get practical, evidence-based solutions to support comfort, confidence, and intimacy. Whether you're experiencing dryness, odor, or recurring UTIs, this episode breaks down both hormonal and non-hormonal tools that can help you feel like yourself again.
In this episode, you'll learn:
Links mentioned: Ep. 62: Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT
Sources:
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT | 08 May 2025 | 00:38:58 | |
On this week's episode of Perimenopause Simplified, Claudia is joined by Christina Walsh, a New Orleans mama of two, physical therapist, published researcher, and cofounder of Tighten Your Tinkler–a pelvic floor rehab method designed specifically for women. Christina knows firsthand what it's like to live with pelvic floor dysfunction–and how to heal naturally, without kegels or invasive devices. Together, we dig into what every woman 35+ needs to know about pelvic floor health in perimenopause. In this episode, I cover:
Whether you're dealing with leaks, pressure, prolapse, or pain during sex, this episode is for you! To connect with Christina Walsh: Website: https://www.tightenyourtinkler.com Signature Program: Tighten Your Tinkler (Save $50 with coupon code: CLAUDIA) Instagram: https://www.instagram.com/tighten.your.tinkler/ YouTube: https://www.youtube.com/@tightenyourtinkler Resources Mentioned: 10-minute Decompression Exercise
To connect with Claudia Petrilli: FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 61. From Defeated to Empowered: Take Radical Ownership in Perimenopause | 01 May 2025 | 00:13:55 | |
Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaking down the patterns that keep women overwhelmed, inflamed, and waiting for "someday", and offering a powerful invitation to take back your time, energy, and mindset–starting now.
In this episode, I cover:
⏰Today's the final day to join The Perimenopause Method – enrollment closes TONIGHT!
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY CALL WITH CLAUDIA HERE HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 60. Perimenopause Truth Bomb: It Starts Earlier Than You Think | 16 Apr 2025 | 00:08:44 | |
Think perimenopause starts in your late 40s? Think again! Many women start experiencing subtle (and sometimes not-so-subtle) hormone shifts in their mid-30s. But doctors often dismiss these early symptoms. In this episode, Claudia breaks down why perimenopause begins earlier than you expect–and what you can do to start feeling better now.
We're covering:
👉🏼Save Your Spot for Claudia's FREE Masterclass on April 17th: 🔥 Energy, Mood & Metabolism: How to Fix the Top Perimenopause Struggles After 35! >>> RSVP HERE
To connect with Claudia Petrilli: 👉🏼 BOOK A CLARITY CALL WITH CLAUDIA FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 59. Truth: Your OBGYN Probably Can't Help You in Perimenopause | 09 Apr 2025 | 00:11:08 | |
In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we expect. Too often, doctors miss the full picture, leaving women dismissed and without real solutions.
We're covering:
👉🏼Save Your Spot for Claudia's FREE Masterclass on April 17th: 🔥 Energy, Mood & Metabolism: How to Fix the Top Perimenopause Struggles After 35! >>> RSVP HERE
To connect with Claudia Petrilli: 👉🏼 BOOK A CLARITY CALL WITH CLAUDIA FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 85. Over 40 with More Hair 'Down There' & Everywhere? | 29 Oct 2025 | 00:10:02 | |
If you've noticed more chin hair, nipple hair, or thicker pubic hair in your 40s…you're not imagining it. In this episode, Claudia breaks down what's really behind the sudden hair growth and how your midlife hormones and metabolism are connected. You'll learn:
Sources: Association of Androgen Excess with Glucose Intolerance Inflammatory Stimuli Trigger Increased Androgen Production
If you liked this episode, you'll love my brand new free mini training: Why You're Exhausted, Moody & Inflamed — And Why It's Not Just Your Hormones. If you're tired of fatigue, mood swings, anxiety, bloating, weight gain, and sleepless nights…this free training breaks down what's really going on…and how to fix it. Get instant access here: https://claudiapetrilli.myflodesk.com/training
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
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| 58. Progesterone: What Every Woman Over 35 Needs to Know | 02 Apr 2025 | 00:21:22 | |
Progesterone is one of the most essential hormones for women's health. But after 35, you start to lose this amazing hormone. In this episode, Claudia dives into what you need to know about progesterone, why she believes most women over 35 should replace it, common questions she gets about progesterone, and more.
We covered:
👉🏼Save Your Spot for Claudia's FREE Masterclass on April 17th: 🔥 Energy, Mood & Metabolism: How to Fix the Top Perimenopause Struggles After 35! >>> RSVP HERE
Links mentioned: Episode 32 with Carol Petersen
To connect with Claudia Petrilli: BOOK A CLARITY CALL WITH CLAUDIA FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo | 26 Mar 2025 | 00:53:52 | |
Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality. Jennifer's expertise spans Integrative Nutrition, Applied Functional Medicine, and Naturopathy, but her work goes far beyond lab results and symptom management. She specializes in soul-based healing, addressing the subconscious patterns, emotional imprints, and energetic blocks that keep women stuck in cycles of fatigue, anxiety, and inflammation. By bridging functional wellness with spirituality, she helps women navigate midlife as a sacred journey–one of deep self-healing, truth, and expansion. Through her Vibrant Rise Functional Wellness programs, she guides women to embrace healing as an act of divine alignment, integrating the mind, body, and soul, while leading with love as the foundation for all transformation.
In this episode, we covered:
Resources:
To connect with Jennifer: Instagram: https://www.instagram.com/jennifer.ragazzo Substack: Soulful Living Community Substack: Sacred Healing with MDMA Community Website: www.jenniferragazzo.com Podcast: https://www.jenniferragazzo.com/podcast
To connect with Claudia Petrilli: BOOK A COMPLIMENTARY CONSULT HERE FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 56. Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan Bratton | 19 Mar 2025 | 00:58:05 | |
SUSAN BRATTON, "Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. And she has the willingness and expertise to get nerdy about science/anatomy and very detailed about boudoir skills so everyone can learn to achieve the pleasure they deserve. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and regenerative therapies as well as The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in. Susan is also an active and caring spokesperson for GAINSWave®,GAINSWave for Her® and The Dr. Joel Kaplan Company—three intimate biohacking/regenerative therapies. She is a best-selling author and publisher of 44 books and programs including Relationship Magic, Revive Her Drive, Ravish Him, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan speaks eloquently from the stage and frequently appears on ABC, CBS and NBC as well as being the #1 downloaded episode guest on myriad podcasts. In this spicy episode of Perimenopause Simplified, we covered:
Links Mentioned: Wheat Belly by Dr. William Davis Super Gut by Dr. William Davis Undoctored by Dr. William Davis Oxyceutics MyReuteri Probiotic Glow Below by Dr. Michelle Sands
Sources: Lactobacillus Reuteri & Women's Health Lactobacillus Reuteri & Oxytocin Red Light Therapy for Vaginal Tissue
To connect with Susan Bratton:
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch | 12 Mar 2025 | 00:50:47 | |
Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she's coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results. In this episode, we covered:
To connect with Jennifer: Instagram: https://www.instagram.com/jenniferkirschfitness/ Facebook: https://www.facebook.com/jenniferkirschfitness Website: https://www.jenniferkirschfitness.com Free Guide: https://www.jenniferkirschfitness.com/strength-made-simple
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas | 05 Mar 2025 | 00:38:02 | |
In this week's episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan. He started Optimal Human Health MD, a nationwide telehealth practice, which focuses exclusively on bone health, with a mission to educate the world that osteoporosis is reversible. He also launched PEMA BioIdentical after realizing how challenging it was for his patients to find high-quality bioidentical hormone replacement therapy providers, now supporting as many women as possible to find the best BHRT solutions for their needs. His mission to educate the world plays out on his YouTube channel, The Dr. Doug Show, within his membership community, HealthSpan Nation, and on stages across the globe.
In this episode, we covered:
To connect with Dr. Doug: Facebook: Dr. Doug Lucas Instagram: @dr_douglucas YouTube: The Dr. Doug Show Website: www.optimalhumanhealth.com
Links Mentioned: PEMA Bioidentical - use code HEALTHCOACHCLAUDIA to save $50 EQUIP PROTEIN - use code healthcoachclaudia to save 15%
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 53. Is Stress Killing Your Libido? What to Do About It | 19 Feb 2025 | 00:16:48 | |
In this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido – not just your hormones. If you've been dealing with a low sex drive and want to understand the steps to take to improve it, you'll definitely want to listen to this episode.
We covered:
>>> Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!
Links Mentioned Cure Hydration Electrolytes (save 20% with code: healthcoachclaudia) Dr. Rena Malik Testosterone Video Episode 33: Is Masculine Energy Impacting Your Perimenopause Symptoms?
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist
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| 52. How Minerals Boost Libido & Vitality in Perimenopause | 12 Feb 2025 | 00:10:50 | |
In this episode, Claudia discusses how minerals are the "spark plugs of life" and may be the missing piece in addressing your perimenopause symptoms. Whether you're dealing with fatigue, mood swings, anxiety, joint pain, sleep disruption or low libido, you'll want to listen to this episode.
We covered:
Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 51. Testosterone in Perimenopause: Not Just for Libido | 05 Feb 2025 | 00:16:25 | |
Testosterone is not just about getting your mojo back in the bedroom—although, that's a pretty nice bonus! It really is SO much more than that, especially for us perimenopausal women. It plays a huge role in your energy levels, mood, muscle strength, and even how well you recover after exercise. It's just as important as estrogen and progesterone in helping us feel our best.
In this episode, we covered:
Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!
Sources: https://pubmed.ncbi.nlm.nih.gov/31353194/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7098532/ https://pubmed.ncbi.nlm.nih.gov/36585396/ https://womenshealth.obgyn.msu.edu/blog/testosterone-may-protect-memory-women https://pubmed.ncbi.nlm.nih.gov/21058750/ https://www.news-medical.net/health/The-Role-of-Vitamin-D-in-Hormonal-Balance.aspx
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 50. Understanding Perimenopause: Signs Every Woman Should Know | 29 Jan 2025 | 00:15:12 | |
In this episode, we covered:
Learn about The Perimenopause Method HERE and get started today! When you enroll by January 31st, you'll get a bonus coaching session with me ($300 value).
Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6320346/ https://www.utsouthwestern.edu/newsroom/articles/year-2023/oct-estrogen-anti-diabetic-effects.html https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10480684/ https://pubmed.ncbi.nlm.nih.gov/35163300/
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 49. Effective Natural Solutions for Perimenopause Symptoms | 22 Jan 2025 | 00:27:25 | |
In this episode, I'm sharing effective, natural solutions to find relief from perimenopause symptoms.
Teaser: it's not the majority of things you're hearing about on Instagram, such as fasting, seed cycling, parasite cleanses, water fasts, cold plunges, strict elimination diets, collagen, creatine, or hormone testing, food sensitivity testing, or genetic testing.
Basically, I'm sorting through all of the "noise" and sharing what you really need to do to feel (and look) your best in perimenopause - and beyond.
We covered:
Missed my live masterclass? Request the replay HERE.
Learn about my signature program, The Perimenopause Method HERE. Ready to get started now? Submit your application HERE.
Links Mentioned: Episode 22: Histamine & Perimenopause: What to Know!
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 84. The Midlife Call-Up: How Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine Success | 21 Oct 2025 | 01:02:45 | |
In this powerful and heart-opening conversation, I joined my good friend Jennifer Ragazzo, a Soul Aligned Wellness Coach, on her podcast, The Daily Surrender, to explore the sacred intersection of hormones, healing and higher purpose.
Together we unpack:
JENNIFER RAGAZZO:
CONNECT WITH JENNIFER: Grab Jen's FREE Calm & Receive Mini-retreat Follow Soulful Living on Substack
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.
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| 48. Depression & Perimenopause: What Every Woman Needs to Know | 15 Jan 2025 | 00:23:49 | |
In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.
She covered:
Ready for a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.
Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.
Links Mentioned: Episode 18: The Perimenopause Diet I Recommend Episode 10: Why You Can't Sleep in Peri Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach) Cure Hydration (use code: healthcoachclaudia to save 20%)
Sources: https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 47. 4 Powerful Questions to Help Perimenopausal Women Thrive in the New Year | 08 Jan 2025 | 00:10:32 | |
In this episode, Claudia shares 4 questions she asks herself every December to reflect on her year and to think about the year ahead. She covered things that went well, things that were a struggle, what she wants to stop doing, and what she plans to implement in the new year. Grab a pen and paper to answer the prompts she shares, so you can celebrate the good, learn from the challenges, make a commitment to stop some of your destructive habits, and create a sustainable plan for the new year. Ready to do a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.
Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.
Links mentioned:
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 46. The Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RD | 18 Dec 2024 | 00:41:09 | |
In this episode, we covered:
Dena Norton, MS, RD has been a registered dietitian for over 20 years, working in both conventional medical system and in the holistic and functional medicine spheres. She is the owner of Back To The Book Nutrition, a web site and virtual nutrition practice that has helped hundreds of people around the world overcome chronic digestive and hormonal symptoms. After helping midlife women for years, Dena entered her 40's and was hit with low libido, midsection weight gain, and sleep disturbance herself. This wake up call drove her to research perimenopause more deeply than ever and, after applying what she learned, has reduced her symptoms and feels back in control of her health! Now Dena is passionate about helping fellow 40-something women navigate this topsy turvy stage of life through her Forties Fix program, which leverages proven strategies to curb symptoms, feel great in their bodies, and significantly reduce the risk of the chronic diseases that plague so many aging women.
To connect with Dena Norton, MS, RD: Website: https://www.backtothebooknutrition.com/ Instagram: https://www.instagram.com/backtothebooknutrition/ Facebook: https://www.facebook.com/backtothebooknutrition FREE RESOURCE - Natural Alternatives to HRT: https://back-to-the-book-nutrition.kit.com/natural-hrt
Sources: Soy Isoflavones in Perimenopause
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Need 1:1 support? Sign up for a Perimenopause Clarity Session with Claudia. This private session is designed for busy women who need fast, actionable advice. Whether you're unsure about your HRT plan, diet or lifestyle, you'll walk away with personalized recommendations to improve energy, sleep, mood, and more—without the overwhelm.
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 45. Supplements for Perimenopause: What To Know | 11 Dec 2024 | 00:13:46 | |
In this episode, we covered:
Want support? Grab Claudia's Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take. Want a deep dive? Apply to work with her HERE and start in January! The Hormone Rescue is getting some updates, including a new name: The Perimenopause Method. Be on the lookout for special bonuses!
Links mentioned: Cure Hydration (code: healthcoachclaudia) Microbiome Labs Megasporebiotic (code: claudia123) Microbiome Labs Fish Oil (code: claudia123)
Sources: Subclinical Magnesium Deficiency Synergistic Interplay of Vitamin D and K Treatment With a Spore-Based Probiotic Taurine: A Very Essential Amino Acid
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 44. Barriers to Weight Loss in Perimenopause | 04 Dec 2024 | 00:14:34 | |
In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven't considered or fully addressed.
Want support? Grab Claudia's Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.
Need guidance on hormone replacement therapy? Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!
Links mentioned:
Sources: Low Calorie Dieting Increases Cortisol Diet, Gut Health & Weight Connection Alcohol Consumption and Obesity
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 43. The Birth Control Trap w/ Dr. Sarah Daccarett | 27 Nov 2024 | 00:41:38 | |
In this episode, we covered:
Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.
By raising awareness, Dr. Sarah aims to help women optimize their health, so they can live longer, happier lives. She's not just challenging the status quo; she's shattering it with cutting-edge insights and groundbreaking hormone treatments.
Thank you for being here, Dr. Sarah. I love women like you who go against the grain. I have a lot of questions, so let's dig in. To connect with Dr. Sarah: Instagram: https://www.instagram.com/sarahdaccarettmd/ Instagram: https://www.instagram.com/innerbalancemd Youtube: https://www.youtube.com/@InnerBalanceMD Inner Balance: https://innerbalance.com/ Oestra hormone cream: https://www.innerbalance.com/product-description To receive a $50 discount (one-time use) please use code: IBFriends50
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.
To connect with Claudia Petrilli:
NEW COURSE: Perimenopause HRT Roadmap FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 42. Hormone Replacement Therapy: A Game-Changer For My Health | 20 Nov 2024 | 00:17:05 | |
In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life.
Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 41. Balancing Expectations of Women w/ Janessa Borges, LCSW | 13 Nov 2024 | 00:44:45 | |
Today I have a special guest, my friend Janessa. Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She was born and raised in Miami, and obtained her degree from the clinically intensive program at NYU. She has over twenty years of experience working with individuals and families. After over 14 years as a business owner and therapist she began coaching and is focused on helping Latinas open, market and scale their own successful multi six-figure businesses with clarity, strategy and confidence. She founded Latinas Empowering Latinas® Membership, a community of Latina entrepreneurs that support one another and break glass ceilings. Her podcast and YOUtube channel, Latinas Empowering Latinas® is dedicated to providing a platform for Latinas to share their voice and their stories to inspire other Latinas.
To connect with Janessa:
To connect with Claudia Petrilli: NEW COURSE: Perimenopause HRT Roadmap FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. | |||
| 40. How to Fix Low Libido in Perimenopause | 07 Nov 2024 | 00:17:43 | |
In this episode, we covered:
Links Mentioned in this Episode:
Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4720522/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4199300/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9165647/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3108697/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8836660/ https://psychiatryonline.org/doi/10.1176/foc.7.4.foc481
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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| 39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall | 23 Oct 2024 | 00:52:00 | |
In this episode, we covered:
Today I have a lovely guest, Dr. Prudence Hall with me. Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, CA, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging. Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate. As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods. She is also the author of Radiant Again & Forever. Links mentioned: Dr. Prudence's Website Dr. Prudence's Instagram Dr. Prudence's Facebook Dr. Prudence's Twitter Dr. Prudence's LinkedIn FREE BOOK: Radiant Aging & Forever The End Alzheimer's Program Book - Dale Bredesen, MD The Hormone Handbook - Thierry Hertoghe, MD Estrogen Matters Book - Avrum Bluming, MD and Carol Tavris, PhD
To Connect with Claudia Petrilli: FREE GIFTS: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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| 83. Food Noise in Perimenopause: Why You're Always Hungry (and How to Fix It) | 15 Oct 2025 | 00:10:18 | |
Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You're not alone. In this episode, Claudia breaks down why food noise gets louder in midlife, the role of fluctuating hormones, and how nutrition, movement, and even how GLP-1s can help you finally feel in control. You'll learn:
Links Mentioned Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism The Effect of Carbohydrate Intake on Strength and Resistance Training Protein Intake to Support Muscle Mass
LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT: The Perimenopause Method Program Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE. | |||
| 38. How to Fix Hair Loss in Perimenopause | 16 Oct 2024 | 00:14:54 | |
In this episode, we covered:
Innersense Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432488/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291365/ https://pubmed.ncbi.nlm.nih.gov/30939539/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9791053/
To Connect with Claudia Petrilli: FREE GIFTS: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||
| 37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW | 09 Oct 2024 | 00:36:08 | |
In this episode, we covered:
Hey, welcome back to the show…today I have a special guest. Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in the field for over a decade and specializes in working with busy women + adolescent girls who struggle with high-functioning anxiety + are looking to gain control over feelings of anxiousness, self-doubt + perfectionism. She brings a rich background that includes holistic certifications in addition to her clinical license and is trained in diverse modalities such as CBT, DBT and trauma focused approaches. She has a passion for bringing a personalized approach to each and every client she works with. She lives in Miami with her husband and 3 stepchildren and loves to travel and stay active. Links Mentioned:
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. Free Resources:Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s Programs: Connect with Claudia: Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com. Love the show? Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey! | |||
| 36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN | 02 Oct 2024 | 00:57:41 | |
Jill is a Registered Nurse, Women's Health Expert, and Menopause Educator who is calling B.S. on the "it's all downhill from here" narrative on aging and teaching women how to reconnect with their bodies, support themselves through pausal stages, and advocate for their well-being forever and always. Jill believes education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. In 2022, she launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women. Jill is a medical advisory board member at the Institute of Bioidentical Medicine (IOBIM), whose mission is to improve the standard of care in menopause medicine. Jill is a frequent guest speaker and has been called upon as a "pausal" guest expert on many podcasts so I'm thrilled to have her on Perimenopause Simplified today. In this episode, we covered:
Links Mentioned: Jill's Website Jill's Instagram Pausing Together Community + The Beginner's Guide to HRT
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. Free Resources:Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s Programs: Connect with Claudia:Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com. Love the show? Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey! | |||
| 35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist) | 25 Sep 2024 | 00:35:38 | |
In this episode, we covered:
Amber White Amber White is a dedicated dental hygienist and holistic health practitioner who found her true calling in Biological Dentistry. After years of practicing traditional dental hygiene, Amber sought to offer more comprehensive care for her patients and clients, leading her to discover the profound connection between oral health and overall systemic wellness. Her passion for deeper patient care and holistic healing drove her to explore functional medicine, enabling her to make a more significant impact on the health journeys of those she serves. In addition to her clinical work, Amber guides dentists in their transition to Biological Dentistry, helping them integrate holistic practices. She also collaborates with health and wellness professionals, empowering them to incorporate oral-systemic health into their protocols. Amber has advanced her expertise through studies with the American College of Integrative Medicine & Dentistry and earned hormone certifications from the Institute for Integrative Nutrition. Today, she is committed to educating others on the importance of holistic health and guiding practitioners in transforming their approach to patient care.
Links Mentioned: Amber's Oral Wellness Reset Masterclass Suri Electric Toothbrush (code: AMBERWHITE) Superteeth Toothpaste (code: AMBERWHITE) Cocofloss (code: AMBERWHITE20)
Perimenopause Made Easy is now open! JOIN HERE by October 1st, 2024! Perimenopause Made Easy, my 8-week live group coaching program, which delivers bite-sized education around the hormone changes happening in perimenopause and practical action steps to take, with an option to add an HRT consultation with me. If you're considering hormone replacement therapy, but have questions…or you started HRT and need help troubleshooting, this add-on consultation is perfect for you. We start on October 1st, so don't wait if you are interested in joining us.
CLICK HERE FOR FULL SHOW NOTES To Connect with Claudia Petrilli: FREE GIFTS: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! | |||