Explorez tous les épisodes du podcast PerformHappy with Rebecca Smith
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Jumping for Joy - Louise Brownsey’s Adventures in Trampoline and Disney
22 oct. 2024
00:38:36
Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris.
In this episode, we dive into her journey—how she overcame fears, handled pressure, and turned her passion for trampoline into a dream job. Whether you're a young gymnast looking for inspiration, a supportive parent, or just someone who loves a good success story, this conversation is full of fun insights and positivity.
Tune in for some joy, resilience, and a bit of Disney magic!
In this episode, Coach Rebecca and Louise Brownsey talk about:
Living the Dream at Disneyland and Beyond.
Overcoming Fear and Mental Strategies.
Handling Pressure and Consistent Training.
Winning Junior World Championships and Emotional Impact.
How to Bounce Back from Setbacks and Challenges.
Rediscovering the Joy in Competitions.
“Fun is key! I realized that zero pressure brings out my best." – Louise Brownsey
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Unlocking ADHD Superpowers in Sports with Dr. Brent Hogarth
15 oct. 2024
00:48:19
Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights.
I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD and hyperfocus. Dr. Hogarth has worked with Olympic athletes, CEOs, and first responders, and—fun fact—he’s a former gymnast and alum of my university!
In this episode, Dr. Hogarth shares quick, actionable tips to help ADHD athletes tap into their strengths and make life easier for both them and their support systems. Trust me, this is an episode you don’t want to miss!
Tune in and unlock those ADHD superpowers in sports!
In this episode, Coach Rebecca and Dr. Brent Hogarth talk about:
Unlocking ADHD Power with Dr. Brent Hogarth.
Helping Athletes and Adults Thrive with ADHD.
Boosting Mental Health in Athletes with ADHD.
Using Self-Compassion to Overcome Mental Blocks and Fear.
How to Create Daily Routines and Sleep Habits for Better Mental Health.
Advice for Parents and Coaches of Athletes with ADHD.
“ADHD is a superpower—hyperfocus helps athletes excel. It's not a limitation, it's a strength.”– Dr. Brent Hogarth
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Becoming Unstoppable with OU Alumni Olivia Trautman
08 oct. 2024
00:45:15
Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master.
Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10-time All-American. She’s also celebrated two NCAA team championships and is now coaching at the University of Oklahoma, continuing to inspire the next generation of gymnasts.
But what really stands out about Olivia isn’t just her long list of accomplishments—it’s her mindset. In this episode, she shares invaluable lessons about mental toughness and resilience. Whether you’re a parent, an athlete, or a coach, Olivia’s insights into how to develop the mental grit to overcome any challenge are golden. She talks about the mindset that athletes need to thrive and how parents can foster that same resilience in their kids.
So if you’re looking for an empowering, no-nonsense guide to becoming unstoppable, tune in now!
In this episode, Coach Rebecca and Olivia Trautman talk about:
Olivia Trautman's Early Gymnastics Journey.
Why Cross-Training and Supportive Parenting Build Stronger Athletes.
Choosing College Over the Elite Path.
Battling Setbacks, How Injuries Fueled Olivia Trautman’s Unstoppable Drive.
Transitioning from Athlete to Coach and Inspiring the Next Generation of Gymnasts.
Olivia Trautman’s Essential Advice for Young Athletes.
Legacy and Future Goals.
“If you have a healthy mind, no matter what you're going through physically—even an injury—it will heal, and it will heal better.”– Olivia Trautman
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee
01 oct. 2024
00:47:49
On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life.
We dive into topics like mindfulness, staying centered during tough moments, and how to build the mental strength needed to handle whatever life throws your way. If you’ve ever felt overwhelmed or in need of some mental clarity, this episode is packed with tools you can start using right away to bring more calm and balance into your life.
Tune in for some amazing insights on staying cool under pressure!
In this episode, Coach Rebecca and Shayamal Jallabhjee talk about:
Managing Performance Anxiety.
How to Build Resilience.
Parental Influence and Safe Environments in Gymnastics.
Balancing Life and Sport for Stability in Mental Health.
Practical Tips for Building Composure.
The Role of Breath in Peek Performance.
Creating a Positive Coaching Environment.
“Confidence comes in from practice, from taking a skill consciously and repeating it over and over and over that the subconscious mind can repeat that process flawlessly.”– Shayamal Jallabhjee
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue
24 sept. 2024
00:47:09
In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share.
One of Nina's greatest strengths is helping people navigate life’s toughest moments. Whether it’s a personal tragedy, a major setback, or just feeling stuck in a rough patch, Nina has a unique way of reframing these experiences. She provides a simple, actionable framework for getting through the hard stuff with resilience and grace.
If you’re in need of a little guidance to push through a difficult time, this conversation will give you tools to not only survive but come out stronger on the other side.
In this episode, Coach Rebecca and Nina Sossamon Pogue talk about:
Nina Sossamon Pogue's Elite Gymnastics Journey.
Facing the Unexpected from College Gymnastics to Life After a Career-Ending Injury.
Embracing Change.
The Critical Role of Coping Skills and Support for Young Athletes.
Viewing Challenges as a Small Part of Life's Bigger Picture.
Tips for Navigating Life's Challenges.
The Role of Resilience in Overcoming Adversity.
The Importance of Self-Compassion and Asking for Help.
Nina's Four-Part Framework for Resilience and Overcoming Challenges.
“You decide what you want your story to be.”– Nina Sossamon Pogue
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Simple Mental Skills to Boost Confidence with Joey Hewitt
17 sept. 2024
00:43:22
In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high school basketball player to a professional athlete.
What I love about Joey’s approach is how practical and straightforward it is. These aren't complex, time-consuming routines; they're small changes you can make each day to rewire your brain and feel better on and off the field. I hope you take as much from this episode as I did—these skills can truly make a difference!
In this episode, Coach Rebecca and Joey Hewitt talk about:
From Fear to Pro, Joey Hewitt's Battle with Confidence and His Path to Success.
How Shifting Your Mindset Can Overcome Physical and Mental Challenges.
Strategies for Breaking Mental Blocks and Dealing with Slumps.
Why You Need to Visualize Things Going Wrong.
Breathing Techniques to Manage Anxiety and Enhance Performance.
The Impact of Gratitude and Affirmations on Confidence and Performance.
The Simple Mental Training Daily Ritual You Need for Success.
Focus on What You Can Control Shift Perspectives for Greater Resilience.
“Don't just visualize the positive, visualize what could go wrong and then how you're going to respond to it.”– Joey Hewitt
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin
10 sept. 2024
00:44:29
In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others.
We dive into the critical topic of balance—something Maddi learned firsthand through her own experiences. She offers practical, actionable tips on mental preparation, performing under pressure, and most importantly, how to avoid burnout in high-level sports.
If you’re looking to up your mental game, especially in a competitive environment, this episode is packed with insights that can help you build mental flexibility and stay at the top of your performance.
In this episode, Coach Rebecca and Maddi Leydin talk about:
Maddie's Elite and NCAA Career.
How to Balance Sport and Life.
Gifts and Challenges of Gymnastics
The Top Mental Tools for Gymnastics Success.
What’s Better to Have: Mental Flexibility or Mental Toughness?
Coping with Anxiety and Performance Pressure.
Maddi Guide to Thriving in and Out of the Gym.
"I loved college gymnastics—the high fives, hugs, and cheering after a good vault. I never had that support in elite gymnastics, and it was amazing to see how much fun you could have while still competing at a high level." – Maddi Leydin
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson
03 sept. 2024
00:40:58
In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer.
As a former athlete herself, Holly has experienced the highs and lows that come with guiding a young athlete through the challenges of sports. Over the years, she’s faced the frustration of mental blocks, made mistakes, and adjusted her approach, all while remaining a supportive coach and parent. Now, she’s on the other side of that journey, with valuable insights to share.
If your child is struggling with long-term mental blocks or if you're a parent navigating these challenges, this episode is for you. Holly’s candid reflections offer practical advice on what your athlete really needs to achieve a breakthrough and how to adapt as confidence ebbs and flows throughout their career.
I hope Holly’s story inspires you as much as it did me. Enjoy the episode!
In this episode, Coach Rebecca and Coach Holly Johnson talk about:
Holly’s Coaching Background and Family Dynamics.
Navigating the Challenges of Being Both Coach and Parent.
The Do’s and Don’ts when Addressing Mental Blocks.
Learning and Adapting the Perform Happy Method.
Shifting Perspectives and Understanding the Bigger Picture in Gymnastics.
Parenting Strategies for Building Confidence in All Sports.
Must Hear Advice for Parents Facing Tough Times.
“Honestly, my top advice is to avoid coaching your own child if possible. Your relationship with them is far more important, and it’s not worth risking that for the sake of coaching." — Coach Holly Johnson
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
27 août 2024
00:40:55
Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s.
She’s living proof that if we change the culture around gymnastics, we can change the longevity of athletes, shift the goals, and rediscover the joy in the sport. Rosanna’s experience is so encouraging, especially if you’ve ever thought, “I’m running out of time.” Tune in for an inspiring conversation that challenges the old norms and offers hope for a brighter, longer future in gymnastics.
In this episode, Coach Rebecca and Rosanna Ojala talk about:
Rosanna Ojala Gymnastic Journey.
The Challenges and Benefits of Cross-Training.
Managing Stress and Success in Gymnastics.
Overcoming Fear and Building Resilience.
How to Achieve Mindfulness and Present-Moment Focus and There Importance.
Tips for Preventing and Bouncing Back from Injuries.
“Nothing good comes from forcing." — Rosanna Ojala
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
20 août 2024
00:34:36
On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle on her wedding day.
Sam dives deep into her gymnastics journey, reflecting on her initial thoughts and emotions after the injury and the incredible support system that helped her build the mental resilience needed to overcome such challenges. She also opens up about what it takes to excel in one of the most challenging college majors while being an athlete and dealing with life’s unexpected curveballs.
Sam is an incredible example of how to face life’s toughest moments and come out stronger. Her wisdom and experiences will not only inspire you but also provide practical insights for navigating your own challenges when life doesn’t go as planned. Don’t miss this episode!
In this episode, Coach Rebecca and Sam Cerio talk about:
How to Overcome Obstacles in Gymnastics.
Fighting Setbacks with Determination and Persistence.
Navigate Athletic and Academic Scholarships, Tips for Turning Setbacks into Opportunities.
Time Management Strategies for High School and College Athletes.
Sam Cerio’s Major Injury.
Achieving the Impossible, How To Achieve Big Goals.
The Power of Community, Well-Roundedness, and Staying True to Yourself.
"Be true to yourself, set obtainable goals, and work toward them every day. Don’t let others define you—if it makes you happy, that’s what truly matters." — Sam Cerio
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
13 août 2024
00:47:54
On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the support of positive coaches and a deep-rooted motivation to excel.
We discuss the types of encouragement that have kept her focused on her goals, even in the face of grief and setbacks. Sage shares valuable advice for young gymnasts who want to build a happy, healthy, and successful career in the sport.
Sage talks about her mental strategy for staying confident and consistent on the beam this upcoming season. If you've ever struggled with staying mentally focused during routines, this segment is a must-listen.
In this episode, Coach Rebecca and Sage Thompson talk about:
Why Sage Transferred from Utah to Oregon State.
Balancing Expectations in Gymnastics.
How to Overcome Performance Anxiety.
Cancer, Resilience, and Faith.
Finding Love for Gymnastics Amid Pain and Pressure.
Managing Perfectionism and Negative Thoughts.
Sage's Top Tips for Mental Preparation.
Mastering Confidence and Communication.
“We all are learning and we're students of the sport, we aren't the sport." - Sage Thompson
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
What it's Like to Be an Olympian with Gymnast Daniel Purvis
06 août 2024
00:41:12
I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.
Join me as I reminisce with Dan about his unforgettable Olympic experience. We chat about the magic of the Olympic Village, the camaraderie of being part of an Olympic team, and the sheer dedication it takes to compete at such a high level. Dan also shares his insights on coaching and what’s next for the world of gymnastics.
This episode is packed with inspiring stories and memories that will leave you feeling motivated and uplifted. It’s a feel-good listen that you won’t want to miss.
Tune in, and let’s celebrate the spirit of the Olympics together!
In this episode, Coach Rebecca and Daniel Purvis talk about:
Olympic Experiences, Pressure, and Teamwork.
Mental Preparation for Olympic Gymnasts.
The Ingredients for a Winning Team.
How to Develop Confidence in Gymnasts.
Parental Support that allows Athletic Growth.
Balancing Pressure and Fun in Coaching.
5 Traits of a Great Coach.
Step-by-Step Guide on How to Overcome Fear and Relearn a Flyaway.
The Importance of Enjoying Gymnastics and Never Giving Up on Dreams.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Gymnastics in the Social Media Era with Whitney Bjerken
30 juil. 2024
00:41:57
In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the intersection of sports and social media.
Our conversation delved into the mental skills Whitney developed during her gymnastics career, skills that have seamlessly transitioned into her current pursuit of a career in music. This episode is a must-listen for parents navigating the often complex decision of sharing their child's athletic journey online. Whitney shares valuable insights into balancing the benefits and pressures of being in the public eye, a topic increasingly relevant in today's digital age.
Whether you're a parent, coach, or young athlete, Whitney's story offers a thoughtful reflection on growing up on camera and the importance of mental resilience. I hope you enjoy this episode as much as I did and find inspiration in Whitney's journey and the wisdom she brings to the conversation.
In this episode, Coach Rebecca and Whitney Bjerken talk about:
Gymnastics Career, YouTube Fame, and Whitney’s Retirement.
Gymnastics Pressure, Coping Skills, and Memorable Moments.
Struggles with Body Image.
Mental Preparation for Stage Fright and Fear of Failure.
Dealing with Public Scrutiny and Insecurity on Social Media.
Advice for Parent Run Gymnastic Instagram Accounts.
“Parents, running their kids' Gym Instagram accounts, remember: it's your child's face on the internet, not yours. It's their gymnastics journey. If they're not happy with sharing something, respect their wishes and don't put it out there." - Whitney Bjerken
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
23 juil. 2024
00:39:35
On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share her insights with you.
Aagje's journey is truly inspiring. She has played a critical role in putting Belgian gymnastics on the map, winning multiple World Cup medals, medaling at European Championships, and even reaching the finals at the 2004 Olympics in Athens. Now, as an author and resilience coach, she continues to make a significant impact by promoting resilience and joy in high-pressure youth sports.
In this episode, Aagje shares valuable tips on resilience, emphasizes the importance of finding joy in high-pressure youth sports, and offers advice on how to be a supportive sport parent. Her mission, much like mine, is to ensure that kids can love their sport and stay safe while doing it.
I hope you enjoy this insightful conversation and feel as inspired as I did. Let's continue to support positive changes in gymnastics and protect the young athletes who are the future of this beautiful sport.
In this episode, Coach Rebecca and Aagje Vanwalleghem talk about:
Gymnastics Setbacks, Resilience, and Mental Strength with an Olympian.
Abuse, Coach Responsibilities, and the Path to Well-Being.
5 Tips for Gymnasts Who Feel Like They Are Falling Behind.
How to Build Resilience.
Parenting and Coaching Gymnasts with Support and Constructive Criticism.
The Next Steps to Continuing to Improve Gymnastics Culture.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Overcoming Perfectionism with Dr. Ellen Reed
16 juil. 2024
00:48:32
On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successful in your sport.
Get your notebook ready because Dr. Reed packs this episode with concrete tips that you can start using right away. This is a high-energy episode full of valuable insights, so take your time, rewind, and listen again if you need to.
Tune in to this episode for a crash course in mental training and take the first step towards overcoming perfectionism.
In this episode, Coach Rebecca and Dr. Ellen Reed talk about:
The Normality of Mental Blocks in Sports.
Achieving High Performance Without Burnout in Parenting and Sports.
Tip for Stressed Out Parents.
Mastering Mental Preparation, Positive Performance Statements for Gymnasts.
5 Mental Techniques to Help Athethles Succeed Under Pressure.
Crushing Perfectionism by Building Mental Toughness and Overcoming Anxiety in Sports.
The Power of Optimism.
Boosting Confidence and Overcoming Mental Blocks in Gymnasts.
From 'I Can't' to 'What Can I Do?
“Our definition of mental toughness is it's the mind’s ability to stay focused on solutions, especially in the face of adversity.” - Dr. Ellen Reed.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
09 juil. 2024
00:48:21
In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring.
Despite the setbacks, Ana has always bounced back with a smile. Her experiences have not only made her a better athlete but also a better human being, with a stronger mindset and a deeper sense of teamwork.
If you’re dealing with disappointment, injury, or any kind of setback, this episode is a must-listen. Ana shares valuable lessons on mindset and team culture, drawn from her experiences in both collegiate and elite gymnastics. Her journey shows that no matter what challenges you face, you can still achieve your dreams and perform happy, taking it one day at a time with a positive attitude.
In this episode, Coach Rebecca and Ana Padarariu talk about:
Overcoming Injuries and Mental Blocks in Gymnastics.
Building Trust and Confidence in Gymnastics.
Recovering from Injuries in Gymnastics, Mental and Physical Strategies.
Harnessing Motivation and Leadership for Gymnastics Goals.
Visualization Techniques to Boost Gymnastics Performance.
Mental Routines and Cues for Gymnastics Skills.
Effective Training Strategies and Mental Prep for Gymnasts.
“We do our best when we have fun.” - Ana Padarariu.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
What Really Matters in Sport with Performance Coach Brandi Smith
02 juil. 2024
00:37:55
On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their sport but also enhance their overall performance.
Brandi brings a wealth of experience as a former collegiate gymnast, high school cheerleader, and dancer. Her holistic approach to treating and training athletes in gymnastics, cheerleading, dance, figure skating, free running, parkour, yoga, circus arts, and more is truly unique.
In this episode, we dive into the importance of finding your why. Why do you train? Why do you compete? Understanding your purpose in sport is crucial, and Brandi emphasizes the significance of having a supportive coaching environment. This supportive atmosphere helps athletes leave their sport with what truly matters—spoiler alert, it’s not the medals.
Tune in to discover how to find deeper meaning in your sport journey and ensure that you gain lifelong benefits from your athletic endeavors.
Brandi’s Gymnastics Journey
Helping Athletes Overcome Fears and Achieve Goals through Biomechanics and Mental Training.
Improving Gymnastics Culture by Empowering Athletes and Families.
The Importance of Sports in Personal Growth and Development.
Why Gymnasts Need to Set Clear Goals.
Intrinsic Motivation Over Medals.
The Impact on Mental Health from Gymnastics.
Empowering Children Through Autonomy and Decision-Making.
“Anytime that you're working towards something outside of your control, that's a recipe for burnout.” - Brandi Smith.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
25 juin 2024
00:45:24
I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing in the Paris Olympics.
Our conversation was inspiring and packed with insights drawn from Emma's 20 years of experience in elite gymnastics. She shared her journey back to the gym and the mindset that keeps her focused on her goals. Emma's wisdom and approach to training—taking it one day at a time—are lessons every gymnast can benefit from.
Whether you're a gymnast or pursuing any other goal, Emma's story and advice are sure to provide you with valuable nuggets of wisdom. Tune in to hear her unique perspective on the sport and life, and get inspired by her determination and resilience.
In this episode, Coach Rebecca and Emma Nedov talk about:
Comeback of Emma Nedov; Elite Gymnast After 3.5 years off, Aiming for Paris Olympics.
Setting and Achieving Goals in Gymnastics, Balancing Big Dreams with Present Moment Focus.
Disappointment and Resilience in Olympic Qualification.
From Elite Gymnast to Nutrition Coach: Overcoming Post-Retirement Weight Gain and Embracing a Healthier Lifestyle.
Importance of Nutrition, Rest, and Mental Training for Gymnasts.
The Keys to Unlocking Your Potential and Achieving Goals.
Turning Setbacks into Success.
Chasing Olympic Dreams Emma’s Mindset, Purpose, and Inspiration.
“I don't think that there's such thing as failure, they're just lessons.” - Emma Nedov.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Winning with Joy with Champion Culture Coach Becky Beaulieu
18 juin 2024
00:42:44
Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips and personal anecdotes are invaluable for any coach or athlete. Tune in for actionable strategies to enhance your team’s culture and performance.
In this episode, Coach Rebecca and Becky Beaulieu talk about:
From Gymnastics Coach to Culture Consultant, Becky Beaulieu Journey to Team Success.
Team Dynamics, Roles, and Culture in Gymnastics.
Creating a Shared Vision and Values for Gymnastics Teams to Improve Performance.
How to Make Gymnastics Fun and Enjoyable for Kids.
Leadership, Culture, and Teamwork in Gymnastics.
Setting Standards.
Prioritizing Well-Being to Transform Culture and Athlete Happiness.
“Gymnasts are at their best when they're given permission to not only like be happy, but be who they are authentically.” - Becky Beaulieu.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman
11 juin 2024
00:43:38
Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one of courage and growth. Tune in for inspiration and wisdom from this bright light in the gymnastics world.
I hope you find as much inspiration in Sage's story as I did.
In this episode, Coach Rebecca and Sage Kellerman talk about:
Gymnastics Performance Under Pressure.
Overcoming Setbacks.
How a Sage’s Gymnastics Career Paused for Her Father's Illness.
Conquering Injuries and Mental Hurdles in Gymnastics.
Tips for Confidence.
How to Triumph over Mental Blocks.
“Whether it's family, whether you're hurting, whether you have an injury, whether it's your friend, literally do what's best for yourself. Ultimately, gymnastics isn't going to be here forever so recognizing what you need is so important.” - Sage Kellerman.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Preventing Bullying in Youth Sports with Jaime Hamilton
04 juin 2024
00:40:34
On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she is passionate about enhancing communication in all areas of life.
Bullying in youth sports is a challenge many face, whether from peers, coaches, or parents. Professor Hamilton provides practical strategies to combat bullying, from creating a bully-free training environment to addressing situations where your own child might be the bully.
Please note, that this episode discusses sensitive topics like abuse and suicide. Take care while listening.
In this episode, Coach Rebecca and Jaime Hamilton talk about:
Emotional Abuse in Gymnastics and its Impact on Young Athletes.
Bullying Awareness and Communication Strategies for Kids.
Using Words to Reduce Bullying Power Dynamics.
How to Respond to Bullying from Authority Figures.
How Parents can Approach Coaches to Address Concerns about their Child's Sports Performance.
Setting Boundaries and Promoting Positivity in Gymnastics Teams.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan
28 mai 2024
00:42:23
Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive.
In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experience, are pure gold. Whether you're an aspiring athlete or looking for motivation, Kaitlyn's advice will resonate.
Don't miss her three-minute masterclass on mental toughness and finding joy in your sport. Tune in and get inspired!
In this episode, Coach Rebecca and Kaitlyn Donovan talk about:
The Role and Support of a Gym Dad.
College Recruiting for Gymnasts, Finding the Right Fit.
The Importance of Teamwork and Passion in College Gymnastics.
Overcoming Injuries and Recruiting Kaitlyn Donovan's Journey of Resilience and Determination.
Tackling Fear and Pursuing Dreams.
A Day in the Life of a College Gymnast.
Mental Skills and Visualization in Gymnastics.
The Essential Skills that Every Gymnast Should Develop.
“Love and passion will take you much farther than just natural talent.” - Kaitlyn Donovan.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura
21 mai 2024
00:44:11
Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance.
In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performance, alleviate pain, and increase flexibility. Discover how her unique blend of brain-based techniques and rehabilitative practices can transform your training routine.
Plus, hear firsthand how Yuka helped unravel the mystery behind persistent back pain on beam routines. If you're ready to unlock your full potential and achieve peak performance, this episode is a must-listen!
Tune in now to gain invaluable insights from Yuka Sugiura and take your performance to the next level.
In this episode, Coach Rebecca and Yuka Sugiura talk about:
Neuro Performance Training for Gymnastics.
How the Brain Processes Pain and Movement.
Mental Preparation for Athletes through Visualization.
Managing Pre-Competition Nerves.
Overcoming Fears of Skills.
Vestibular System and its Impact on Gymnasts' Spatial Awareness and Balance.
Optimizing Vestibular System for Gymnastics Performance.
How to Improved Flexibility with Mental Training.
“One reason someone might be able to do splits but struggle with a full 180 split jump is that their brain doesn't trust they have the control to perform the move safely.” - Yuka Sugiura.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley
14 mai 2024
00:45:47
In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes.
We delved into the nuances of supporting young athletes who grapple with fear and mental blocks, particularly in sports like gymnastics, cheerleading, and figure skating. Dr Tilley shared invaluable insights into the dos and don'ts for parents navigating the challenges their children face in overcoming mental obstacles on the field or mat.
We discussed strategies that parents can employ to provide the best possible support for their athletes, emphasizing the importance of understanding and patience. It's not always about pushing harder but rather fostering an environment of trust and encouragement.
One exciting highlight of our conversation was the announcement of the release of the audiobook "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." This resource is a comprehensive guide for parents seeking practical advice on helping their young athletes overcome mental barriers and rediscover their joy in sports.
In this episode, Coach Rebecca and Dr Dave Tilley talk about:
If Your Coach Doesn't Listen to You Get a Better Coach.
What is a Mental Block?
Two Ways to Overcome Fears.
Don’t Make These 3 Parents and Coach Mistakes with Mental Blocks.
Coping with Disappointment.
How Parents can Navigate Emotions and Building Resilience in their Gymnast.
Strategies for Keep Mental Blocks Away.
“Suppressed emotions don't disappear they resurface in unexpected ways.” - Dr Dave Tilley
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Coaching From Your Heart with Olympic Coach Baz Collie
07 mai 2024
00:42:19
In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs, creating an athlete-driven environment, and nurturing a supportive team culture. Tune in to discover how coaching from the heart can elevate performance and foster resilience.
In this episode, Coach Rebecca and Baz Collie talk about:
The Impact of Coaches on Young Athletes' Lives.
Coaching Philosophy, Values, and Staying True to One's Roots in Gymnastics.
Embracing Setbacks As Opportunities.
Building Relationships with Athletes.
Coaching Gymnastics with Individualization.
The Importance of Empathy and Support.
Dealing with Competition Preparation and Pressure.
Managing Teams.
“People won't care how much you know until they know how much you care.” - Baz Collie
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin
30 avr. 2024
00:46:48
This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pressures and mental wellness. After a career-ending injury and a shift from athlete to coach, she emphasizes the need to create a supportive environment that focuses on the well-being of athletes as much as their performance. Whether you’re a parent, coach, or young athlete, this episode is packed with expert advice on balancing athletic goals with personal development. Tune in for expert advice on nurturing successful, happy athletes.
In this episode, Coach Rebecca and Coach Karen talk about:
How to Have Fun and Win in Gymnastics.
Communication Strategies for Coaches, Parents, and Athletes.
Why Pressure Makes Diamonds.
3 Tips For Building Confidence.
Exactly What To Do When You Get a Mental Block During Season.
The Most Important Qualities a Gymnasts Needs to Get into a College Gymnastics Program.
What Parents Need to Do to Set Their Athletes Up for Success.
“Coaching can't be 100% just corrections.” - Coach Karen Medellin
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT
23 avr. 2024
00:46:06
In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open communication in supporting young athletes. Tune in for practical advice on effective warm-ups, cool-downs, and diversified training to prevent overuse injuries, benefiting gymnasts, parents, and coaches alike.
In this episode, Coach Rebecca and Dr. Jenny Borda talk about:
Conquering Backward Skills Challenges.
How to Overcome Gymnastics Injuries.
Prevent Injuries in Gymnastics with this Expert Advice.
Does Strength Training Decrease Flexibility?
Managing Gymnastics Injuries and Pain.
Are Coaches Listening? When to Speak Up about Pain or Discomfort in Sports.
Tips for Returning to Training after Injury.
Avoiding Injury Mental Blocks.
“Pain isn't normal for gymnasts.” - Dr. Jenny Borda
Dr. Jenny Borda’s Instagram: https://www.instagram.com/builtbyborda/
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis
16 avr. 2024
00:44:08
I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport.
With two NCAA national titles under her belt and a third in sight, Audrey shares the highs and lows of her gymnastic journey, revealing how a positive mindset and gratitude have been key to her success. This episode is a must-listen for aspiring gymnasts and anyone interested in how elite athletes thrive amidst challenges.
Join us for a conversation filled with motivation and heartfelt insights, and learn why happiness and resilience might just be the ultimate tools for achieving your dreams.
In this episode, Coach Rebecca and Audrey Davis talk about:
From Age 3 to College Senior, Audrey Davis Gymnastics Journey.
How to Overcome Setbacks with Gratitude.
Tips for Maintaining Motivation when Injured.
Trust, Self-doubt, and Resilience in Gymnastics.
The Secret to Consistency Under Pressure.
Overcoming Mental Blocks in Gymnastics.
Building a Strong Team Culture.
“You cannot be perfect all the time.” - Audrey Davis
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Gymnastics in a New Era with Coach Jessie McDonough
09 avr. 2024
00:53:28
Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club.
A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving away from traditional coaching methods to create a more positive and supportive environment.
What makes Coach Jessie stand out is her dedication to continual growth. She's a role model for coaches at every stage of their careers, emphasizing the importance of always striving to improve.
Coach Jessie shares practical advice on how to maintain a sense of joy and positivity while still striving for excellence in gymnastics. It's a delicate balance, but one she navigates with grace.
In this episode, Coach Rebecca and Coach Jessie talk about:
How Mental Toughness and Supportive Families Fuel Gymnastics Sucess.
Effective Coaching Techniques in Gymnastics.
Building Resilient Gymnasts with Parenting, Communication, and Failure.
Jessie’s Tips for Effective Coaching Communication.
Strategies for Gymnasts to Overcome Fear and Excel in Training.
Strong Minds, Strong Performances with Mental Preparation.
How to Elevate your Gymnastics Coaching.
5 Things you Should be doing for your Staff Development.
“Gymnastics is not who you are. It's what you do.” - Jessie McDonough
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith
02 avr. 2024
00:44:23
In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her sheer determination and resilience.
Hailey's story emphasizes the power of self-belief and mindset in overcoming obstacles and achieving greatness. She shares how confidence and a strong sense of self-propelled her through the ranks, even when starting from scratch in cheerleading. Join us as Hailey discusses the lessons learned and the mindset that helped her become a champion, providing invaluable insights for anyone looking to build unshakeable self-belief.
In this episode, Coach Rebecca and Hailey D’Lynn Smith talk about:
Hailey D’Lynn Smith Gymnastics Career, injuries, and Transition to Cheerleading.
Determination and Dedication.
How to Overcome Fear and Pressure in Cheerleading and Gymnastics.
Hailey’s Tips For Mental Preparation.
The Dark Side of Perfectionism.
The Importance of Mindset.
Mastering Confidence.
“You don't get the trophy at the competition, you win the trophy at practice. You just pick the trophy up at the competition.” - Hailey D’Lynn Smith
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Building Flexibility the Right Way with Shelby McNamara
26 mars 2024
00:41:33
In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique.
Shelby's story is one of resilience and determination, from her late start in rhythmic gymnastics to her innovative approach to training. Her journey into the world of sports began at the age of five, driven by a dream to wear the national team jacket. Despite setbacks and changes in sports, her determination never wavered. Transitioning through gymnastics, diving, and figure skating, Shelby finally found her passion in rhythmic gymnastics. Her journey to elite training in Chicago was marked by long hours and rigorous practices, shaping her understanding of dedication and discipline.
Reflecting on her experiences, Shelby recognized the need for a healthier approach to flexibility training. Drawing from her own journey, she developed FlexAbilities, focusing on proper technique and respect for the body's limits. Her method emphasizes safety and body awareness, moving away from harmful practices prevalent in the past.
In this episode, Coach Rebecca and Shelby McNamara talk about:
Shelby’s Journey to the USA National Rhythmic Gymnastics Team.
What Does Rythmic Training and Stretching Look Like?
A New Approach to Increasing Flexibility.
Tips and Strategies to Improve Flexibility in Extremely Tight Powerhouse Gymnasts.
Examples of Stretches and Routines to Achivce All Three Splits.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Positive Coaching at the Highest Level of Gymnastics with Cleo Washington
19 mars 2024
00:48:41
Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promising Olympic hopeful, Nola Matthews. But beyond the accolades, Cleo's approach stands out for its emphasis on mental health and athlete wellbeing.
In our conversation, Cleo shares her philosophy on finding the balance between nurturing compassion and fostering excellence. She explains how creating a supportive environment is paramount to unlocking the full potential of athletes and guiding them out of their comfort zones with positivity and empathy. We explore the intricacies of communication, resilience, and staying present amidst the pursuit of audacious goals.
I couldn't help but feel inspired by her commitment to excellence with empathy. Her words serve as guidance for coaches and athletes alike, reminding us that true success goes beyond winning medals—it's about the meaningful impact we make on others' lives.
In this episode, Coach Rebecca and Cleo Washington talk about:
Cleo Washington’s Coaching Journey.
Fostering Young Athletes' Voices.
Balancing Big Goals
Helping Gymnasts Overcome Fear and Anxiety.
2 Key Elements to Build a Supportive Gymnastics Culture.
Crafting Connections in Gymnastics Coach-Parent Communication.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Dealing with Pressure with Olympic Gymnast Sam Oldham
12 mars 2024
00:57:03
In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challenges he faced.
Reflecting on pivotal moments and the toll on his mental health, Sam shares his journey, shedding light on the often-overlooked aspect of mental health in elite sports. As a coach and parent, Sam offers valuable insights for parents navigating the world of gymnastics, emphasizing communication and recognizing when to seek help.
Don't miss Sam's practical tips on sustaining the Olympic dream without succumbing to pressure— from avoiding burnout to fostering a consistent senior career. Tune in for an episode that goes beyond the sport, providing inspiration and guidance for athletes and parents alike.
In this episode, Coach Rebecca and Sam Oldham talk about:
Parental Support and Influence in a Gymnast's Career.
Mastering the Art of Handling Pressure in Gymnastics.
Overcoming Fear in Gymnastics Competitions.
Setting Goals and Managing Expectations in Sports.
Sam Oldham’s Career Struggles and Lessons Learned.
The Impact of Childhood Trauma and ADHD on Athletic Performance.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros
05 mars 2024
00:31:41
Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams.
Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and valuable life lessons. As a gymnastics mom, she understands the hurdles families face. Her nonprofit dismantles financial barriers, fostering inclusivity and talent growth.
Discover the story behind Kirsten's initiative – born out of a need for a charity dedicated to keeping kids in sports. It's not just about physical benefits but nurturing personal growth, resilience, and life skills through sports.
Tune in to hear Kirsten's insights on creating stability for kids during crises and the inclusive approach of her initiative. A mission to make a difference in as many kids' lives as possible.
In this episode, Coach Rebecca and Kirsten Medeiros talk about:
Nurturing Passion, Overcoming Challenges, and Finding Empowerment in Sports.
How to Navigate Emotional Struggles, Overcome Financial Barriers, and Foster Resilience.
What is the Lineup Foundation Charity?
Balancing being a Sports Parent with Self-Care, Embracing Failure and Seeking Support.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Coaching Happy Olympians with Canadian National Team Coach David Kikuchi
20 févr. 2024
00:46:14
In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Join me as we delve into his extraordinary career and explore the invaluable lessons he shares on achieving greatness in sports.
David Kikuchi's achievements in the world of gymnastics are nothing short of legendary. Hitting 49 out of 49 successful routines in five World Championships, Kikuchi has not only proven his prowess as an athlete but has also carved a niche for himself as a distinguished coach. His dedication to the sport is evident through the numerous accolades earned by his athletes, most notably with Ellie Black's impressive Olympic journey.
What sets this episode apart is the insight it provides into Kikuchi's coaching philosophy. He exemplifies that greatness is not achieved through strict discipline alone but through cultivating a culture of patience, love, and kindness. Aspiring athletes and coaches alike will find invaluable lessons on how to foster a positive and supportive environment, ultimately leading to success in and out of the gym.
David Kikuchi's journey and insights serve as a beacon of inspiration for anyone striving to excel in gymnastics pursuits. Join us on this enlightening exploration of the mind and heart of a coach who has not only shaped champions but has done so with a spirit of unwavering positivity.
In this episode, Coach Rebecca and David Kikuchi talk about:
Mastering Consistency and Trust in Gymnastics.
David’s Top Tips on Trust, Competitions, and Mental Resilience.
The Patient Approach to Coaching Gymnastics.
Tailoring Coaching Approaches for Gymnast Goals.
Overcoming Mental Blocks in Gymnastics.
How Olympians Ellie Black Navigated Tricky Gymnastics Skills and Mental Blocks.
Strategies for Coaching Gymnasts with Mental Blocks.
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre
13 févr. 2024
01:12:51
In today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on his podcast, Heated Conversations.
With over a decade and a half of coaching experience, Peterson has worked with athletes ranging from young adolescents to Division 1 collegiate programs. As a former two-sport Division 3 athlete himself, his passion for people shines through in his commitment to helping individuals achieve their life goals by drawing on the lessons learned from sports. Owner of Heat Performance, Peterson's mission is to teach and enhance athletes' overall athleticism through diverse training methods, fostering improvement in both sports and life. His purpose is to walk alongside athletes, serving as an example so they can lead the current generation and those to come.
We cover a range of topics, including mental blocks, my personal sports background, and practical tips for both parents and coaches. The episode aims to give you a practical look at what you can expect from the strategies discussed in my book, which is being released on February 29th.
For those seeking more information and the opportunity to pre-order the book, please visit:
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Dreaming Big with Olympian Danusia Francis-Reed
07 févr. 2024
00:47:21
Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire you to reach for the stars.
Danusia Francis-Reed's accolades speak volumes about her prowess in the world of gymnastics. A former UCLA superstar, she graced the Olympic stage, representing not just one, but two different countries. Her journey is a testament to the resilience, determination, and unwavering commitment required to pursue one's dreams relentlessly.
Throughout our conversation, Danusia will impart invaluable insights into the transformative power of setting a vision and cultivating ambitious goals. From her experiences as an elite athlete to navigating the intricate dynamics of international competition, Danusia's wisdom is bound to resonate with each and every one of you, regardless of your pursuits.
We delve into the intricacies of visualization, goal-setting, and the unwavering belief in oneself – elements that have been instrumental in Danusia's journey towards excellence. Through her personal anecdotes and profound reflections, listeners will gain a deeper understanding of the mindset required to overcome obstacles and carve out a path towards success, both on and off the mat.
In this episode, Coach Rebecca and Danusia Francis-Reed talk about:
How a Young Gymnast Quickly Became an Olympian The Inspiring Journey of Danusia Francis-Reed.
Navigating Highs and Lows: Parental Support in Gymnastics Journeys.
Nurturing Personal Growth in Gymnastics.
Vision Boards, Affirmations, and Goal Setting.
Resilience and Self-Compassion for Gymnasts.
Overcoming Obstacles to Reach Olympic Dreams.
Tips for Conquering Mental Blocks from Danusia Francis-Reed
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Overcoming Mental Blocks with Dave Diggle
23 janv. 2024
00:49:01
In today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks.
In this episode, we're taking a deep dive into actionable strategies that can make a significant difference in your athletic journey, whether you're an aspiring athlete or a seasoned pro.
What causes mental blocks in the first place? Dave sheds light on the triggers and roots of these challenges, offering valuable perspectives that can help you understand and navigate through your own mental obstacles.
Prevention is key, and Dave shares some invaluable tips on how to proactively tackle mental blocks before they even have a chance to take root. He also shares tips and strategies to enhance your overall effectiveness as an athlete. Whether you're looking to improve your focus, boost your confidence, or enhance your mental game, this episode is packed with gold nuggets that can elevate your performance.
In this episode, Coach Rebecca and Dave Diggle talk about:
What Causes Mental Blocks?
Unlocking Mental Blocks in Gymnastics through Imagery and Communication.
Mastering Mental Preparation Through Personalized Triggers.
Mental Training Strategy for Athletes to Overcome Fear and Improve Performance.
Athlete Empowerment Through Journaling and Data Analysis.
Nurturing Champions, A Holistic Approach to Athlete Well-being and Growth.
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick
16 janv. 2024
00:38:19
In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey.
In the competitive world of gymnastics, setbacks are inevitable, but Denelle's perspective on how to turn these challenges into opportunities for growth is truly inspiring. She shares her personal experiences, highlighting the resilience and mental toughness required to navigate the intricate dance between success and setbacks in the pursuit of excellence.
She was part of the first Canadian gymnastics team to clinch a medal at the World Championships, Denelle provides a behind-the-scenes look into the dedication, teamwork, and sheer determination that went into this groundbreaking accomplishment. Denelle also sheds light on what it’s like training alongside teammate Ellie Black.
So, whether you're a gymnastics enthusiast, an athlete in another discipline, or simply someone hungry for uplifting stories, this episode of PerformHappy with Denelle Pedrick is sure to leave you with valuable insights and a renewed sense of determination. Tune in, be inspired, and embrace the lessons from both the successes and setbacks on the road to greatness!
In this episode, Coach Rebecca and Denelle Pedrick talk about:
Denelle Pedrick's Unconventional Journey to Elite Gymnastics and Overcoming Injuries.
What it’s like Training with Olympian Ellie Black.
The Impact of Positive vs Negative Coaches and Environments on Athlete Success.
How Canada Won their First Team World Medal with Positivity and Teamwork.
Tips for Navigating Injuries in Gymnastics.
Mastering the Mind: Denelle's Top 3 Tools for Mental Preparation in Gymnastics.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Finding your Fire With Elite Gymnast Sophia Campana
09 janv. 2024
00:45:05
Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana.
In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of overcoming odds and proving that dreams know no boundaries.
Sophia's passion for gymnastics shines through as she discusses how the sport became her anchor during the toughest moments in her life. Her journey is not just about athletic achievement but also about the invaluable life lessons that gymnastics has taught her.
However, a quick note of caution – this episode touches upon some tough subjects, including Sophia's observations of abusive coaching in her training. We want you to approach this conversation with care, as it might evoke strong emotions. It's essential to prioritize your well-being while listening.
Tune in now to catch this compelling episode, and let us know what resonates with you the most. Remember, your journey is unique, and your fire is waiting to be found.
In this episode, Coach Rebecca and Sophia Campana talk about:
Conquering Challenges in Gymnastics Training and Elite Team Selection.
Igniting the Flame: Overcoming Language Barriers and Pursuing Passion in the Face of Doubt.
Gymnastics, Obedience, and the Culture of Compliance.
Unmasking the Shadows of Gymnastics Culture, Anxiety, and the High Cost of Success.
Can Excellence Thrive with Kindness and Respect? Exploring Elite Gymnastics Coaching and Motivation.
Mental preparation for Gymnastics Competitions.
Empower your athlete to conquer fears and build unshakable confidence with PerformHappy. If your athlete struggles in competition, battles mental blocks, or dreams big, PerformHappy is the solution. Join now for just $29 in the first month (new PH members only) and enjoy the exclusive Competition Confidence Bootcamp starting on 1/15. Don't miss this chance to transform their mental game. Doors open from 1/5 at 6 pm to 1/10 at 9 pm Pacific. Act now at PerformHappy.com
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics
02 janv. 2024
00:43:38
If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82N
Welcome back to another exciting episode of PerformHappy Podcast! Today, I'm thrilled to bring you insights from two exceptional coaches, Vahid and John-Mark from Unify Athletics. These dynamic coaches have created a gymnastics culture that not only produces outstanding results but also fosters a sense of community that keeps athletes coming back for more. With 11 graduating seniors and eight juniors, they've cracked the code to keeping kids in sports longer. Let's dive into the secrets behind their success and learn how they've built a gym where athletes thrive and families are proud to be a part of the journey.
Unify Athletics thrives on a culture that prioritizes community and athlete well-being. Both coaches stress the importance of teamwork and shared values. Coach Vahid emphasizes daily reminders that the gym exists because of the collective desire for it. This mindset keeps them grounded and dedicated to maintaining a positive coaching philosophy.
If you're seeking the secrets to cultivating happy, healthy, and successful gymnasts, this podcast episode is a must-listen. Coaches Vahid and John-Mark from Unify Athletics share their unique journey, emphasizing the power of community, shared values, and a steadfast commitment to positive coaching. Tune in and unlock the blueprint for creating a gymnastics culture that keeps kids in the sport for the long haul. Happy listening!
In this episode, Coach Rebecca, Coach Vahid, and Coach John-Mark talk about:
Unveiling the Secrets to Longevity and Success in Gymnastics.
The Gym Culture Blueprint: How to Create a Positive Atmosphere That Elevates Performance and Joy.
How to Keep Teenage Gymnasts in the Sport Longer.
Nurturing Well-Rounded Athletes: Youth Sports Philosophy and Role Dynamics.
Decoding Roles and Responsibilities: The Gymnastics Team Success Formula.
Fostering Growth Beyond Gymnastics with a 'Humans First' Mentality.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
How to Have the Best Competition Season Ever
26 déc. 2023
00:11:52
In today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset.
What Sets Elite Athletes Apart? Ever wondered what separates elite athletes from Olympic medalists? I'll be unraveling the key elements that make the difference and sharing how you can incorporate these lessons into your own performance journey.
Quick Tips for Shining Under Pressure Pressure is part of the game, but it doesn't have to define your performance. Tune in for some quick and actionable tips that will empower you to shine when it matters most.
Upcoming Free Challenge: Elevate Your Mental Game in 2024! Feeling ready to take your mental game to the next level this upcoming season? I've got something special for you! Join our FREE five-day challenge at the beginning of the year. We'll be rolling out five-minute actionable challenge activities designed to transform the way you approach your sport. Ready to dive in? Register at:
Hit play and soak in the wisdom that could make this season a game-changer for you. Whether you're an aspiring athlete or a seasoned competitor, there's something here for everyone.
Don't forget to share your thoughts and takeaways. I'd love to hear how these insights resonate with you!
Ready to up-level your mental game in 2024? Register for the challenge and let’s make this season legendary.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova
19 déc. 2023
00:43:30
In today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes face.
One of Briley's specialties lies in cultivating relaxation under pressure. She unveils the secrets to staying calm and focused during crucial moments, ensuring athletes not only navigate pressure but thrive in it. Briley's wisdom extends beyond the gym, as she discusses the importance of balance and self-care to avoid burnout in adulthood.
In this episode, Briley Casanova delivers practical advice and real-life anecdotes, making it a must-listen for gymnasts, coaches, and parents invested in the mental well-being and success of young athletes. So, join us as we explore the mental game with Briley, unraveling the secrets to performing at your peak and avoiding burnout in the pursuit of athletic excellence.
In this episode, Coach Rebecca and Briley Casanova talk about:
5 Tips for Avoiding Burnout in Gymnastics.
How Better Sleep Can Prevent Mental Blocks.
The Number 1 Thing Parents Need to Stop Doing Which is Hindering their Gymnasts Potential.
Navigating Failure to Increase Personal Growth and Success.
The Impact of Parenting and Commitment in Youth Sports.
The Difference Between a Hard Season and Not Loving Your Sport.
Overcoming Mistakes and Learning from Them.
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Making Gymnastics a Better Place with Jaclyn Riemer
12 déc. 2023
00:35:39
Welcome to a special episode of the PerformHappy Podcast! Today, I'm joined by the incredible Jacqueline Raymer, aka Gym Coach Jackie. Jaclyn is not only a coach with a fantastic sense of humor but also an inspiring adult gymnast reshaping the world of gymnastics. We dive into her journey, exploring her transition from coaching to re-entering competitive gymnastics as an adult.
Our conversation is both entertaining and insightful, offering a glimpse into the dynamic world of Gym Coach Jackie. We share the challenges and triumphs of working with young gymnasts, with Jaclyn's humor adding a refreshing touch to the rollercoaster of emotions.
Jaclyn opens up about her mission to make gymnastics a better place, discussing the importance of creating a positive environment for young athletes. Her dedication to fostering a healthier and more supportive gymnastics community is truly inspiring. Join us in following Gym Coach Jackie for laughter and insights into the world of gymnastics!
In this episode, Coach Rebecca and Jaclyn Riemer talk about:
Gym Coach Jackie’s Gymnastics Journey, Mental Blocks, and Coaching.
From Coaching to Competing, Embracing Individuality.
How gymnastics can prioritize mental health for thriving athletes.
Breaking Limits, Fostering Confidence, and Embracing Diversity in Skills
Inclusivity in Gymnastics Coaching for Every Athlete, Regardless of Skill Level.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel
05 déc. 2023
00:51:47
In today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the complexities of mental performance.
Lisa's journey in gymnastics, from her elite athlete days to coaching at Stanford, brings a wealth of firsthand experiences. Safety takes center stage in our discussion, where Lisa provides valuable insights into creating a secure training environment. From appropriate warm-ups to supervised practice, she advocates for a holistic approach that safeguards athletes and sets the groundwork for enduring success.
Beyond physical safety, Lisa delves into the mental aspects of gymnastics. As a mental performance coach, she shares practical strategies for strengthening mental resilience, addressing everything from competition stress to overcoming setbacks. Her anecdotes and expertise illuminate the transformative impact of a robust mental game in gymnastics, offering a guiding light for athletes at all levels.
In this episode, Coach Rebecca and Lisa Mitzel talk about:
How to Transform Gymnastics Culture.
Empowering Gymnasts Through Decision-Making and Learning from Mistakes.
Mental Health Education for Coaches.
Fostering Autonomy.
Unlocking Confidence with Essential Mental and Emotional Tools.
Exploring Mental Training, Emotional Intelligence, and Resources from Lisa Mitzel.
“You can't tell what's going on, on the inside when we are only looking at it from the outside.” Lisa Mitzel.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Performing Under Pressure with Retired Fighter Pilot Tammy Barlette
28 nov. 2023
00:47:37
Welcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pilot but also her role as a former gymnast and a dedicated gymnastics mom.
In our engaging conversation, Tammy shares invaluable insights into performing under pressure, overcoming fear, and conquering self-doubt. Whether you're an athlete, coach, parent, or a business professional, the wisdom Tammy imparts is universally applicable, offering actionable tips that you can incorporate into your life immediately.
Our conversation delves into Tammy's experiences in the cockpit, where high-stakes situations are part of the job description. She shares how the principles of discipline, focus, and resilience that she honed as a fighter pilot are directly applicable to overcoming fear in any arena of life. Whether you're an athlete gearing up for a competition, a coach strategizing for a crucial game, or a professional preparing for a big presentation, Tammy's strategies will elevate your performance to new heights.
I encourage you to take Tammy's lessons to heart. The skies may be vast, but the principles of performing under pressure are universal. Whether you're aiming for victory in the air or on the mat, Tammy Barlette's journey and wisdom remind us that we all have the power to soar to new heights.
In this episode, Coach Rebecca and Tammy Barlette talk about:
How Mental Performance Training for Fighter Pilots can Help Gymnasts.
Strategies for Success in High-Pressure Situations.
Embracing Uniqueness and Setting Personal Goals.
A Parent's Role in Supporting Individual Growth in Sports.
Tammy’s Tips for Conquering Mental Blocks in Gymnastics.
Flying and Flipping: Building Mental Toughness in Gymnastics Through Trust and Quick Decision-Making
Mastering Mental Preparation for Gymnastics Competitions.
Managing Negative Thoughts and Controlling One's Focus.
To learn more about Tammy, her work, and confidence course:
https://tammybarlette.com/
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Coming Back Stronger After an Injury with Dr. Carl Bescoby
21 nov. 2023
00:47:17
Welcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol, HCPC, a seasoned psychologist with over 10 years of experience specializing in injury, health, wellbeing, and performance, as our guest.
His mission is clear: to assist individuals in returning from setbacks not just physically recovered, but mentally stronger, more resilient, and more confident than ever before. His belief that injured athletes possess the innate desire to grow, learn, and reach their undiscovered potential fuels his passion for this transformative work.
Dr. Carl Bescoby shares a wealth of knowledge and practical tools to empower you in your journey of coming back stronger after an injury. Whether you're currently facing a setback or simply want to equip yourself with the mental tools for future challenges, this episode is a must-listen.
In this episode, Coach Rebecca and Dr Carl Bescoby talk about:
Injury psychology and rehabilitation strategies.
Managing sports injury setbacks and maintaining a positive mindset.
Mental training for injured athletes.
Coping with disappointment and emotions.
Navigating fear and anxiety during return to sports after injury.
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Raising Mentally Healthy Kids with Olympic Coach Cassie Rice
14 nov. 2023
00:42:38
In our latest PerformHappy Podcast episode, I sit down with the illustrious gymnastics coach, Cassie Rice. Renowned for coaching Olympians and earning multiple Coach of the Year accolades, Cassie shares her insights on cultivating mentally healthy gymnasts. This episode is a goldmine of practical tips for coaches seeking to create a positive training environment. Cassie emphasizes the synergy between happiness and success in gymnastics, offering a roadmap for coaches to nurture not just high-performing athletes, but also joyful individuals. However, a sensitive subject warning: we delve into body image and the development of eating disorders. Please take care while listening. Join us for an inspiring conversation that transcends the world of gymnastics, promoting mental resilience and well-being for all.
In this episode, Coach Rebecca and Cassie Rice talk about:
00:00 Cassie Rice’s Coaching Journey.
07:21 Child Athlete Development and the Vital Role of Consent.
11:54 Coaching Methods and their Impact on Young Athletes.
17:47 Nurturing Mental Health in Gymnastics.
24:42 The Holistic Approach to Gymnastics Success.
32:54 How Gymnastics Coaches Can Foster Growth and Confidence Amid Challenges.
38:30 Why USA Gymnastics Needs to Improve its Culture and Education.
“You don’t have to coach the way you were coached.” - Cassie Rice
Listen now to discover how you can elevate your coaching approach and contribute to a healthier, happier gymnastics community!
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Helping Kids Navigate the Pressure of Upcoming Competitions with the Help of one of Dr. Becky's Parenting Strategies
06 nov. 2023
00:33:43
In today's episode of the PerformHappy podcast, we delve into the world of youth sports, a realm rife with pressure, competition, and the looming specter of disappointment. As parents, we're acutely aware of the unique challenges our young athletes, particularly gymnasts, face during this demanding season. Drawing inspiration from the pioneering work of child psychologist Dr. Becky Kennedy, we explore innovative parenting strategies that offer a fresh perspective on supporting our young athletes as they navigate the tumultuous waters of their sport.
The competition season can be a harrowing time for young gymnasts, where the weight of their goals, skill progression, and possible injuries can feel overwhelming. Many of these athletes invest so much of their identity in their sport, making their struggles all the more daunting. In this episode, we unravel Dr. Becky's solution, emphasizing the cultivation of awareness, resilience, and self-reliance in our children. We'll uncover how these tools can empower them to tackle the highs and lows of their athletic journey, equipping them not only for success in sports but also for a well-rounded, successful life.
In this episode, Coach Rebecca talks about:
Effective parenting strategies and imperfections.
Helping kids navigate pressure and disappointment in sports.
Coping with setbacks in life.
Building resilience in children.
Growth mindset.
Emotional abuse in youth sports.
If your coach doesn't listen to you get a better coach.
Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kenddy:
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Interview with Megan Ray - Learning to Trust Yourself
30 oct. 2023
00:42:54
In this captivating podcast episode, I sit down with Megan Ray, a remarkable third-year Division One gymnast at UC Davis. Megan's story offers a refreshing perspective on the lives of elite athletes. She candidly shares her experiences with insecurity, reminding us that even the best athletes face moments of self-doubt. Megan's journey is a testament to the power of perseverance and self-belief, as she reflects on her path to learning to trust herself.
One of the key takeaways from our conversation is the transformative role of finding the right coach. Mehan's transition from hating to loving the balance beam highlights the crucial importance of mentorship in any journey toward greatness. Her story is a source of hope and inspiration, reminding us that dreams, no matter how colossal, can be achieved by embracing vulnerability and seeking the right support system. Megan Ray's inspiring journey serves as a reminder that even champions face their inner battles and that it's through these struggles that they emerge stronger and shine brighter.
In this episode, Coach Rebecca and Megan talk about:
00:00 Megan’s Journey to College Gymnastics and Overcoming Confidence Struggles.
06:59 Perfectionism in gymnastics.
11:09 Mental Hurdles and Finding Self-Worth Amidst the Pressure.
15:37 Navigating Burnout.
20:01 Tailoring Success: How Megan Modified her Gymnastics Routines for Confidence.
24:48 Confidence-Building Strategies.
30:15 Building Mental Toughness and Trust for Gymnasts
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