Explorez tous les épisodes du podcast Performance Rewired
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 2: Unlocking Movement Mastery - The Power of the Cerebellum | 15 Apr 2026 | 00:36:12 | |
Discover how understanding and training the cerebellum can dramatically enhance coordination, balance, and agility—especially for dancers, gymnasts, athletes and movement enthusiasts. Join us as we explore the brain's tiny yet mighty structure that controls precision, muscle tone, and error correction in movement. In this episode:
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| Episode 1: Understanding the Frontal Lobe | 15 Apr 2026 | 00:29:50 | |
In this episode, we explore how the frontal lobe influences movement, decision-making, and inhibition, with insights from dancers, gymnasts, and case studies. We discuss practical drills and exercises to activate the frontal lobe, improve movement initiation, and reduce unnecessary tension, enhancing athletic performance and everyday function. Key topics:
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| Trailer | 30 Mar 2026 | 00:13:32 | |
Welcome to the trailer for Performance Rewired! In this episode we talk about our backgrounds, why we wanted to start a podcast, and how we hope to educate gymnasts, dancers, coaches and instructors on what it actually means to apply neuroscience to these pursuits, how you and your students can benefit, and share practical ways to do it. | |||
| Episode 4: Convergence - A Crucial Visual Skill for Dance and Gymnastics | 13 May 2026 | 00:29:38 | |
In this episode, we explore how visual skills, particularly convergence, impact movement, performance, and injury prevention in dance and athletics. You’ll find practical insights into diagnosing convergence issues and techniques to improve visual capacity for better performance. Main Topics:
In this episode:
Timestamps: 00:00 - The influence of eye convergence on movement 02:30 - Prevalence of convergence insufficiency among children and adults 04:10 - Case study: Traumatic brain injury and convergence challenges 06:47 - How convergence impacts depth perception and spatial awareness 09:00 - Examples from gymnastics and sports illustrating visual system importance 12:14 - Personal experiences with eye dominance and depth perception issues 15:07 - How visual input drives movement safety and efficiency in dance and sports 17:38 - The importance of convergence training in improving athletic performance 22:22 - Signs of visual fatigue linked to injury risk and mental blocks 25:07 - Why train your visual system for optimal movement and safety 26:50 - Quick self-assessment for convergence capabilities 28:31 - Practical exercises to improve convergence and visual coordination 30:18 - Final thoughts: vision as a critical, trainable component of performance Resources & Links: Connect with Yuka & Nikki:
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| Episode 3: Enhancing Movement Through Vision - The Power of Eye Training in Dance and Gymnastics Performance | 29 Apr 2026 | 00:41:49 | |
Discover how your eyes influence movement, performance, and overall physical health. This episode explores the deep connection between vision and motor skills, providing practical insights into improving visual skills for athletes and movers alike. Key topics
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Connect with Nikki and Yuka!
Join our newsletters: YouTube: @performance-rewired | |||
| Episode 5: The Vestibular System's Hidden Role in High-Performance Athletes | 27 May 2026 | 00:36:55 | |
Discover why the vestibular system, a crucial set of organs in the inner ear, can significantly impact athletic performance, balance, and movement. Learn how fine-tuning this system can lead to rapid improvements in stability, flexibility, and overall coordination, as well as reduce spinal tension. In this episode:
Timestamps: 00:00 - Introduction to the powerful vestibular system 01:53 - The importance of understanding vestibular health for performers 02:22 - How the inner ear regulates balance and spatial relationships 03:07 - The impact of vestibular dysfunction in elite athletes 04:17 - Common signs of vestibular system issues and their effects 05:09 - What is the vestibular system and how does it work? 08:18 - The vestibulo-ocular reflex and its importance for focus during movement 09:12 - How delayed reactions reveal vestibular deficiencies 10:06 - Rapid and effective training methods for the vestibular system 11:43 - The connection between balance, eye focus, and performance 13:06 - How vestibular assessments help guide training, especially in young athletes 14:46 - The significance of reflexes in movement and performance 16:00 - Common signs of vestibular dysfunction in gymnasts and dancers 17:41 - Practical examples of vestibular influence on flexibility and strength 19:11 - The impact of vestibular training on spinal tension and movement range 22:37 - Success stories of rapid adaptation through vestibular rehab 25:09 - Functional movements to train the vestibular system effectively 27:45 - Signs of vestibular issues in gait and posture 29:21 - Using Romberg’s test as an assessment tool 32:21 - The importance of moving the head and eyes during balance training 33:17 - The essential role of vestibular skills in everyday movement and athletic performance
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| Episode 6: How to Incorporate Neurotraining In High Performance Athletes, Dancers, and Gymnasts— Boost Your Movement, Resilience, and Longevity | 10 Jun 2026 | 00:35:05 | |
Discover how neuro performance training can enhance athletic and dance performance, prolong careers, and optimize movement efficiency. This episode explores the integration of neuro training into high-performance routines, emphasizing the importance of training the brain and nervous system alongside physical strength. In this episode
Timestamps 00:00 - Introduction: How neuro training fits into high performance and why it matters 00:17 - The hierarchy of biomechanics: inputs controlling muscle function 00:47 - Neuro training as the brain's software, enhancing the body's hardware 01:30 - Benefits for elite athletes and dancers: performance edge and career longevity 02:45 - How neuro training can reduce tension and undo compensations 03:36 - Addressing nervous system regulation in movement and performance 04:04 - Why high performers plateau and how neuro training offers a solution 05:04 - Integrating neuro drills into busy training routines and pre-performance warm-ups 07:19 - The importance of resilience and managing high-stress environments 08:14 - Understanding pain and tension as signals from the brain, not just biomechanics 09:03 - The power of neurotraining to improve force generation and movement control 10:11 - Case example: Adding neuro drills to already intense routines for measurable gains 11:21 - The emerging science supporting neuro performance training in sports and dance 12:26 - How to assess nervous system readiness and determine low thresholds for stress 13:15 - Case studies from athletes and performers: managing stress, tension, and fatigue 14:42 - Tension as a sign of nervous system overload and how neuro training resets it 15:52 - The role of the nervous system in safety, survival, and movement restrictions 16:23 - How neuro training can unlock hidden potential by calming protective responses 17:47 - The misconception of pain and injury—pain as a brain-protective response 18:50 - Building resilience through neuro protocols: high stress, high performance environments 19:40 - Practical ways to incorporate neuro drills during training or in daily life 20:42 - How enhanced sensory input improves force production and movement efficiency 22:29 - The significance of visual convergence and neuro-ergonomic exercises 23:54 - Simple neuro drills for athletes: between sets, pre-performance, or as part of a warm-up 25:19 - Scaffolding neuro training into existing routines: eye drills, vestibular exercises, etc. 26:50 - Recognizing signs of nervous system fatigue and thresholds for neuro intervention 27:47 - The importance of resilience in managing stress, fatigue, and unpredictability 28:41 - Low threshold indicators: pain, instability, inconsistent movement patterns 29:16 - Resilience as adaptability and how neuro training enhances it 30:16 - Recognizing when neuro training can shift nervous system responses for better performance 31:11 - A horse’s resilience training: chaos and calm through neuro protocols Instagram: @TotalHorseMethod 33:00 - Wrapping up: Evolving high-performance training by focusing on brain and nervous system 33:23 - Final thoughts: Engage the brain purposefully, train what matters, and optimize your movement Connect with us:
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| Episode 7 - Why Elite Dancers and Gymnasts Need Elite Levels of Proprioception | 24 Jun 2026 | 00:32:07 | |
In this episode of Performance Rewired, we dive into the essential role of proprioception in athletic and artistic performance, exploring how elite performers might still have gaps in their sensory awareness and how to optimize this critical system. We share insights from our coaching experiences as well as practical exercises to improve proprioceptive capacity. Key Topics:
Timestamps: 00:00 - Introduction to proprioception and its relevance for performance 00:27 - Common misconceptions about elite proprioception levels 01:23 - Life updates 03:54 - Observations from coaching diverse groups and managing threshold points in the course of a class 04:51 - How having a neural lens aids in calibrating performance level changes during a class 08:39 - The hierarchy of systems that drive movement and where proprioception falls in that hierarchy 09:10 - Proprioception defined 09:44 - Why high performers need high-definition 3D brain-body maps 10:02 - How injuries and repetitive patterns can lead to gaps in proprioceptive maps 11:00 - Clues pointing to proprioceptive deficits and cases of intentionally ignoring information from the limbs13:17 - Sensory reweighting: Reliance on proprioceptive information vs visual and vestibular inputs 15:37 - Effects of mirror reliance and visual dependence in artistic movement 17:19 - Using resistance bands to enhance body awareness 19:26 - Assessing proprioception through two-point discrimination 22:02 - Graphesthesia and sensory exercises for performance, pain and injury recovery 26:30 - The importance and performance impacts of being able to feel all varieties of sensations on the skin 27:40 - Looking at foam rolling or massage guns as sources of sensory inputs to create a different output (a change to muscular tone or function) 29:15 - Practical tips: self-massage, brushing, and other sensory strategies before movement Connect with us
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| Episode 8 - How We Approach Neuro Training Program Design for Dancers and Gymnasts | 08 Jul 2026 | 00:33:23 | |
In this episode, we talk about the perception of neuro training as brain ‘tricks’ and discuss how it's a process and approach that creates changes in the brain to improve physical performance for the long-run. We share recent experiences from workshops and clinics and the process behind designing and refining programs for groups and individuals. Key topics
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| Episode 9 - Understanding the Crucial Role of Feet in Movement, Safety, and Performance | 22 Jul 2026 | 00:37:37 | |
Inthis episode, we explore the often overlooked importance of foot function in dance and gymnastics, emphasizing sensory feedback, biomechanics, and training techniques to improve connection to the ground. Whether you're a performer or coach, gain insights on how foot awareness can transform movement quality and safety. Key Topics
Timestamps 00:00 - Introduction: The importance of foot awareness in movement 00:42 - How the feet influence posture, safety, and performance 03:35 - Exploring the main focus: foot feedback loop and biomechanical control 05:07 - Recognizing momentum generation through the foot: lurching vs tripod grounding 06:31 - Aesthetic considerations in gymnastics and the importance of foot points 08:48 - Defining the tripod foot: contact points and misconceptions in training 11:13 - Using the tripod concept to improve ground engagement and reduce tension 12:10 - Sensory input, safety, and the brain's representation of the feet 14:18 - The importance of landing softly and absorbing shock effectively 17:15 - The anatomy of the foot: bones, joints, and neural significance 19:00 - The brain's sensory prioritization of the feet and implications for training 20:30 - Sensory exercises and the connection to movement accuracy, especially on beam 23:31 - Interlimb neural coupling: how hand exercises can benefit foot mobility 27:47 - Body structure influences on foot positioning and movement range 30:16 - Techniques for increasing range of motion: foot twists and internal rotation drills 33:15 - The benefits of barefoot training for sensory feedback and better function 35:56 - Practical assessments: testing sensation, proprioception, and encouraging awareness 36:50 - Final tips: Reducing footwear's compressive effects and enhancing sensory input 37:20 - Closing remarks and resources Resources & Links: Heel exercises to increase plantar flexion (pointed feet) Connect with us
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