Explorez tous les épisodes du podcast Performance Nutrition
| Titre | Date | Durée | |
|---|---|---|---|
| My Nutrition Journey as an Athlete | 15 juil. 2026 | 00:03:29 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| The Athlete's Supplement Guide | 17 juin 2026 | 00:23:28 | |
Article: https://conoroneillnutrition.com/articles/nutrition/supplements One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Training vs. Rest Day Nutrition: How to Adjust Your Intake | 03 juin 2026 | 00:07:23 | |
Article: https://conoroneillnutrition.com/articles/nutrition/caloriecycling One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| The Performance Nutrition Pyramid | 27 mai 2026 | 00:06:44 | |
Article: https://conoroneillnutrition.com/articles/nutrition/performancenutritionpyramid One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Injury Nutrition for Athletes | 20 mai 2026 | 00:13:28 | |
Article: https://conoroneillnutrition.com/articles/nutrition/athleteinjurynutrition One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| My interview on “ The Uplift" Podcast with Luke Pollock | 13 mai 2026 | 01:03:07 | |
One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition Luke's Podcast: https://open.spotify.com/episode/3GPAmQrRV3Disylufe3Otv?si=8a072c14cddb4559 Luke's Instagram: https://instagram.com/lukepollockonline | |||
| The Athlete Performance & Physique Blueprint | 06 mai 2026 | 00:05:30 | |
Article: https://conoroneillnutrition.com/articles/nutrition/performancephysique One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| My Interview on Gaz Gaelic Guide's Inside Line Podcast | 15 avr. 2026 | 00:53:16 | |
One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition Gary's Podcast: https://open.spotify.com/show/6ow2y655pwFlQgeb6cJLHF?si=ae4e685dd9fc4062 Gary's Instagram: https://instagram.com/gaz_gaelic_guide | |||
| Intra-Performance Nutrition for Athletes | 08 avr. 2026 | 00:12:27 | |
Article: https://conoroneillnutrition.com/articles/nutrition/intraperformance One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| The Optimal Athlete Pre-Performance Meal | 01 avr. 2026 | 00:12:05 | |
Article: https://conoroneillnutrition.com/articles/nutrition/preperformancemeal One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| The Athlete Carb-Loading Guide | 25 mars 2026 | 00:09:46 | |
Article: https://conoroneillnutrition.com/articles/nutrition/carbloading One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Optimising Hydration for Athletes | 18 mars 2026 | 00:16:14 | |
Article: https://conoroneillnutrition.com/articles/nutrition/hydration One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Finding Meaning in the Pursuit of Excellence | 04 mars 2026 | 00:13:26 | |
Article: https://conoroneillnutrition.com/articles/psychology/pursuitofexcellence One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| The Athlete’s Supplement Guide | 25 févr. 2026 | 00:20:15 | |
Article: https://conoroneillnutrition.com/articles/nutrition/supplementsforathletes One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Optimising Your Recovery Nutrition as an Athlete | 18 févr. 2026 | 00:07:47 | |
Article: https://conoroneillnutrition.com/articles/nutrition/recoverynutrition One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Fibre: The Athlete’s Nutritional Secret Weapon? | 11 févr. 2026 | 00:15:01 | |
Article: https://conoroneillnutrition.com/articles/nutrition/fibre One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| "Is it OK to go Over My Daily Protein Target?" | 28 janv. 2026 | 00:04:04 | |
Article: https://conoroneillnutrition.com/articles/psychology/howmuchprotein One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| It’s Not Your Lack of Willpower | 21 janv. 2026 | 00:06:30 | |
Article: https://conoroneillnutrition.com/articles/psychology/misalignedgoals One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| The GAA Pre-Season Nutrition Checklist | 14 janv. 2026 | 00:09:24 | |
Article: https://conoroneillnutrition.com/articles/nutrition/gaapreseasonnutrition One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| My 10 Rules of Performance Nutrition | 07 janv. 2026 | 00:20:48 | |
Article: https://conoroneillnutrition.com/articles/nutrition/performancenutrition One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| 5 Tips for Managing Nutrition Over Christmas and New Years | 17 déc. 2025 | 00:08:06 | |
One-Page Nutrition Plan [Free Download]: https://https://conoroneillnutrition.com/onepagenutritionplanoptin Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: Downsides to Going Over Protein Target, Calorie-Banking, and Advanced Nutrition Strategies | 11 déc. 2025 | 00:12:21 | |
This week's questions: 1. Are there any downsides of my going over my protein targets for the day? (set about 2g per kg bodyweight). 2. Should I cut my calories each day the week leading up to a wedding where I’ll be having a big day of eating and drinking? 3. What are some more advanced nutrition strategies you use with athletes that they might not even know about before working with you? Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: Nutrition When Tapering, Injury Nutrition, And Carbs During Football Match? | 03 déc. 2025 | 00:17:22 | |
This week's questions:
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: Maintaining Muscle When Running Marathons, Twice-a-Day Training, and Avoiding Colds When Training Hard | 26 nov. 2025 | 00:14:47 | |
This week's questions:
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: Fibre Bloating Problems, Nutrition In-Season vs. Off-Season, and the 3pm Energy Dip | 19 nov. 2025 | 00:11:58 | |
This week's questions: 1. I know I need plenty of fibre for my health, but with training a lot, I struggle to get enough in without bloating. Any tips? 2. What would you say are the biggest changes between nutrition for the off-season versus in-season? 3. Struggling with the 3pm energy dip in work. How do I avoid this? Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: Eating After Evening GAA Training, Motivation When Fat-Loss Stalls, and Beetroot Shots | 12 nov. 2025 | 00:11:19 | |
This week's questions: 1. I always train in the evening and struggle to eat afterwards. Should I just have a protein shake and go to bed or sacrifice sleep to get a big meal in? 2. Been losing weight well for a few months there, but have sort of plateaued, probably because I’ve started half-assing things a bit to be honest. Anything I can do to get that motivation back? 3. Do you recommend beetroot shots? For context, I do some running (10k/half-marathons), and play a bit of GAA during the summer. Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: Avoiding Cramping , Adjusting Carbs per Session, and Gaining a Stone Before Christmas | 06 nov. 2025 | 00:13:40 | |
This week's questions: - How do I calculate my carb needs for different session types: easy cardio, intervals, heavy lifts, and long team training sessions? - I struggle with cramping in the last 5 minutes of the game. Is there anything I should do nutrition-wise to sort this? - Manager says I need to gain a stone over the off-season. Do you have any advice for how to go about this? Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: Struggling to Eat with Nerves Before Matches, Caffeine, and Is Maintenance Really Maintenance? | 22 oct. 2025 | 00:12:08 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: "Is Sourdough Better?", Downsides of Meal Plans, and Gels During Dublin Marathon | 15 oct. 2025 | 00:07:38 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: GAA Off-Season Nutrition, Do You Really Need More Protein?, and Minimising fat Gain When Bulking | 01 oct. 2025 | 00:14:48 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: Struggling to Eat After Evening Training, Aggressive Fat-Loss, and Recovery Optimisation | 24 sept. 2025 | 00:18:10 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: Carb-Load Struggles, Losing Fat Without Calorie Tracking, and the Best Meal Planning Recipe | 17 sept. 2025 | 00:08:07 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: "Electrolytes - A Waste of Time?", Keeping Meal Prep Interesting, and Fasted Training | 10 sept. 2025 | 00:16:41 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: Advice for Becoming a Nutritionist, Fuelling Early Morning Training, and Staying Lean During Marathon Training | 03 sept. 2025 | 00:16:49 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: Why Some People Make More Progress Than Others, GAA Championship Nutrition, and Energy Gels for GAA? | 27 août 2025 | 00:11:47 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: Fuelling the Marathon, The Value of Strict Nutrition, and Non-Weight Nutrition Goals | 21 août 2025 | 00:16:15 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: 3 Kitchen Essentials, Supplements, and How to Eat More Vegetables | 13 août 2025 | 00:16:21 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| How Many Meals to Eat Per Day as an Athlete | 06 août 2025 | 00:11:04 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Q&A: The ONE Pre-Performance Meal I'd Recommend, Calorie Banking, and the Most Underrated Nutrition Topic | 30 juil. 2025 | 00:24:25 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Performance Nutrition Coaching: How it All Works | 17 juil. 2025 | 00:12:36 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Explaining the Podcast Name Change... | 14 juil. 2025 | 00:04:47 | |
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Intra-Performance Nutrition for Athletes | 04 juin 2025 | 00:17:50 | |
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| The Optimal Pre-Match Meal | 21 mai 2025 | 00:19:26 | |
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| How to Carb-Load as an Athlete | 07 mai 2025 | 00:11:17 | |
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Should Athletes Use Ice Baths for Recovery? | 09 avr. 2025 | 00:11:34 | |
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Optimising Hydration for Athletes | 26 mars 2025 | 00:16:39 | |
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| Run Slow to Run Fast? Zone 2 Training for Athletes | 12 mars 2025 | 00:19:22 | |
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| How to Use Plyometrics to Improve Athletic Power and Speed | 27 févr. 2025 | 00:15:04 | |
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| How to Optimise Your Recovery as an Athlete | 12 févr. 2025 | 00:14:49 | |
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||
| The Athlete One-Page Nutrition Plan [Free Resource Included] | 05 févr. 2025 | 00:08:19 | |
To get the free One-Page Nutrition Plan mentioned: Message me “NUTRITION” on Instagram https://instagram.com/conoroneillnutrition Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition | |||