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Explorez tous les épisodes du podcast Performance Health for Musicians
Plongez dans la liste complète des épisodes de Performance Health for Musicians. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
| Titre | Date | Durée | |
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| Episode 55: Heat or Ice? | 19 Apr 2024 | 00:06:53 | |
Amanda briefly discussed the benefits of heat or ice in helping to alleviate pain. And check out magicmind.com/formusicians with discount code ASAGE20 to save up to 56% off of Magic Mind!
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| Episode 54: Working Out While Traveling | 06 Apr 2024 | 00:11:35 | |
Amanda takes you through a brief total body workout for when you’re on the go and have minimal equipment. Check out Magic Mind at magicmind.com/formusicians and get up to 56% off with code ASAGE20!
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| Episode 53: Why Diet Is Just As Important As Exercise | 01 Mar 2024 | 00:05:52 | |
Amanda talks briefly about diet and exercise. Get Magic Mind at magicmind.com/formusicians and use code ASAGE20 for up to 56% off your order!
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| Episode 52: Benefits of Regular Exercise | 23 Feb 2024 | 00:05:57 | |
Amanda discusses briefly some of the benefits of regular exercise. Get Magic Mind at magicmind.com/formusicians and use special code ASAGE20 for up to 56% off! Also visit performancehealthformusicians.com for 50% off the online course, only until February 29, 2024.
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| Episode 51: Beta-Blockers: A Brief Overview | 15 Feb 2024 | 00:06:45 | |
Amanda briefly discusses beta-blockers and how they are used. Visit magicmind.com/formusicians and use code ASAGE20 for up to 56% off your first subscription, or 20% off your one-time order of Magic Mind.
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| Episode 50: My story, performance health, and a great deal! | 01 Feb 2024 | 00:07:19 | |
Amanda talks about her story, the mission behind Performance Health for Musicians, and a great deal on the online performance health course, which can be found at: www.performancehealthformusicians.com
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| Episode 49: Why All Calories Are Not Created Equal | 27 Jan 2024 | 00:07:07 | |
Amanda discusses calories, and stresses the importance of WHAT you eat, vs. simply how many calories you are consuming. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!
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| Episode 48: Creative Ways to Get Exercise In | 25 Jan 2024 | 00:07:32 | |
Amanda talks about small, but meaningful ways you can get exercise into a busy day. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!
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| Episode 47: What are Ganglion Cysts? | 23 Jan 2024 | 00:06:44 | |
In this episode, Amanda talks about ganglion cysts, their symptoms, diagnosis, and treatment. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!
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| Episode 46: Vocal Health: An Overview | 16 Jan 2024 | 00:06:44 | |
This episode covers the voice, symptoms of an unhealthy voice, and preventative measures you can take to care for the voice.
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| Episode 45: Upper Body Exercises for Flutists | 11 Jan 2024 | 00:11:16 | |
Amanda discusses some important exercises for flute players!
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| Episode 44: 10 Healthy Eating Habits to Try | 21 Oct 2023 | 00:04:52 | |
This episode covers some healthy eating habits to try and incorporate into your daily lifestyle.
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| Episode 43: Exercise and Mental health | 09 Oct 2023 | 00:03:40 | |
In this brief episode, Amanda discusses some of the benefits of exercise to our mental health.
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| Episode 42: Preventing Keyboard Related Injury | 15 Sep 2023 | 00:05:38 | |
Amanda talks briefly about keyboard related injury, risks, and tips for prevention.
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| Episode 41: Beginner’s Guide to Working Out | 25 Aug 2023 | 00:07:57 | |
Musician or not, regular exercise is important. In this episode, Amanda discusses some different types of exercises, and some tips to help you get started.
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| Episode 40: What is dystonia? | 03 Jul 2023 | 00:05:13 | |
What is dystonia? What areas does it affect? How is it diagnosed? Amanda discusses all of this in this episode.
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| Episode 39: Posture for Percussionists | 19 May 2023 | 00:06:13 | |
What does it mean to keep good posture for percussionists? Listen to this episode to find out.
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| Episode 38: Why I am a Different Kind of Fitness Professional! | 12 May 2023 | 00:06:10 | |
In this episode, Amanda talks a little more about her “why” behind starting Performance Health for Musicians, and why she is not your typical fitness professional.
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| Episode 37: Positive Affirmations for Pre-performance | 29 Mar 2023 | 00:07:31 | |
Are you familiar with positive affirmations? Amanda discusses what they are, how they are beneficial to musicians, and includes a list of 20 examples that you can use before your big event!
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| Episode 36: Putting Self Care First | 10 Mar 2023 | 00:06:52 | |
Amanda discusses self care, and why it’s important to make it a priority!
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| Episode 35: What is IT Band Syndrome? | 09 Jan 2023 | 00:05:03 | |
Amanda gives a brief overview of Iliotibial band syndrome, its risk factors, and possible treatment.
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| Episode 34: The Cumulative Injury Cycle | 30 Sep 2022 | 00:06:02 | |
What is the cumulative injury cycle? Why is it important to musicians? Amanda discusses the phases of the cumulative injury cycle and why we should be aware of each.
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| Announcing the Performance Health for Musicians ONLINE COURSE! | 10 Jul 2022 | 00:02:09 | |
We have a big announcement! See more information at this link: https://tinyurl.com/YY993WXS
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| Episode 33: Posture and Health | 20 Jun 2022 | 00:05:14 | |
How important is our posture? EXTREMELY! In this brief episode, Amanda discusses the importance of posture to our health.
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| Episode 32: Hearing Health: Protection and Prevention | 26 May 2022 | 00:11:39 | |
In this episode, Amanda covers the important topic of hearing health, and what you can do to help protect your hearing as a musician.
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| Episode 31: What is De Quervain’s Tenosynovitis? | 29 Apr 2022 | 00:04:38 | |
Amanda gives a brief, bite-sized overview of De Quervain’s Tenosynovitis, symptoms, and treatment.
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| Episode 30: What is Thoracic Outlet Syndrome? | 21 Mar 2022 | 00:07:36 | |
This episode gives a general overview on thoracic outlet syndrome, a group of conditions that affect the thoracic outlet, which is the area between the collarbone and first rib.
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| Episode 29: Quick Facts on Fat | 07 Mar 2022 | 00:05:36 | |
Think all dietary fat is bad for you? Think again! :-) Amanda lists five brief facts on why dietary fat is crucial to our health and wellness.
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| Episode 28: Keeping Muscles Balanced | 18 Feb 2022 | 00:04:20 | |
Amanda talks briefly about the importance of balanced muscles.
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| Episode 27: Easing the Pain of Repetitive Strain | 06 Feb 2022 | 00:05:54 | |
Want some quick and easy tips in easing pain from an RSI that doesn’t include medication? Take a listen to this episode.
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| Episode 26: 10 Quotes to Help You Stay Motivated! | 27 Jan 2022 | 00:07:05 | |
Need some motivation to keep going toward the goals you set in the new year? Or through the rest of the year? Take one (or all!) of the 10 in this episode!
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| Episode 25: Goal Setting for the New Year, 2022 | 05 Jan 2022 | 00:06:09 | |
Happy New Year! Have some goals and resolutions in place? Make sure you achieve your goals by following this simple formula.
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| Episode 24: Quick Facts on Carbohydrates | 30 Jul 2021 | 00:04:19 | |
Amanda briefly discusses the importance of carbohydrates in the diet.
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| Episode 23: Tips for Eating Healthy on the Road | 28 Jun 2021 | 00:06:52 | |
Are you headed out soon for a gig, performance, or teaching engagement? Follow these tips to make sure you eat healthy while on the road.
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| Episode 22: The Mind-Body Connection | 08 Jun 2021 | 00:05:17 | |
An overview of the topic of the connection between mind and body.
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| Episode 21: What is Tendinitis? | 24 May 2021 | 00:04:39 | |
This episode focuses on a common repetitive stress injury, tendinitis.
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| Episode 20: What are Tennis Elbow and Golfer’s Elbow? | 10 May 2021 | 00:05:13 | |
Two common types of overuse injury that affect the elbow are discussed: tennis elbow and golfer’s elbow.
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| Episode 19: What is Cubital Tunnel Syndrome? | 24 Apr 2021 | 00:05:25 | |
In this episode, an overview of cubital tunnel syndrome is discussed.
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| Episode 18: What is Carpal Tunnel? | 07 Apr 2021 | 00:06:23 | |
Carpal tunnel is a common repetitive stress injury. Included in this episode is an overview of the injury, and some common ways to diagnose, treat, and better yet prevent it from happening!
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| Episode 17: Prioritizing Your Zzz’s | 23 Mar 2021 | 00:04:48 | |
In this episode, Amanda discusses the importance of sleep, and some tips to help you better your sleep hygiene.
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| Episode 16: All About the Pomodoro Technique | 10 Mar 2021 | 00:06:10 | |
This episode gives an introduction to the wonderful time management tool, the Pomodoro Technique!
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| Episode 15: Quick Facts on Protein | 01 Mar 2021 | 00:04:35 | |
This episode gives listeners a basic understanding of the importance of one of the major macronutrients in our diet: protein!
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| Episode 14: Benefits of Cardio Exercise for Musicians | 15 Feb 2021 | 00:04:02 | |
In this episode, you’ll hear a brief discussion on just a few of the many benefits that cardiovascular exercise has to offer!
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| Episode 13: Staying Hydrated-Why H2O is Important | 04 Feb 2021 | 00:04:24 | |
A brief discussion of the importance of water, and how much we should drink!
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| Episode 12: The Five W’s of Foam Rolling | 15 Jan 2021 | 00:04:50 | |
What is foam rolling? Learn about who, what, where, when, and why we foam roll in this episode!
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| Episode 11: Nutrition Basics/2020 Wrap-up | 28 Dec 2020 | 00:09:05 | |
In this episode, Amanda discusses the basics of nutrition, more specifically, the three macronutrients and how they contribute to overall health.
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| Episode 10: The Importance of Strength Training | 11 Dec 2020 | 00:04:58 | |
Amanda discusses some general benefits we can gain with regular strength training.
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| Episode 9: Getting to the “core” of the matter | 28 Nov 2020 | 00:05:49 | |
What is your core? How do we strengthen it? Amanda discusses this important area of the body, and why it is essential we keep it strong.
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| Episode 8: Ways to Minimize Tension | 16 Nov 2020 | 00:04:46 | |
Tense? Who isn’t nowadays! Amanda briefly discusses some strategies for getting rid of tension.
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| Episode 7: Self Care | 02 Nov 2020 | 00:11:32 | |
What is self care? Why is it important? Amanda discusses this and more, on this very important topic.
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