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There is an intimacy to learning to trust yourself. It asks you to notice what you feel, to take your own experience seriously, and sometimes to speak words you have spent years swallowing.

In this episode, I’m joined by Sam Hadadi, known as The Hormone Goddess and author of Hormone Goddess: How to Live in Harmony with Your Cycle. Together, we explore our relationships with our bodies, the expression of anger, and the patient work of finding our voices.

Our conversation moves between the deeply personal and the beliefs so many of us have inherited about womanhood: the shame surrounding menstruation, the expectation of being agreeable, the unease around female pleasure, and the suggestion that growing older should mean becoming less visible.

We talk about menstrual cycle awareness, intuition, and making room for our own rhythms in lives so often organised around other people’s needs. We reflect on what it takes to speak up when conflict has taught us to fall silent, and how we might begin gently, with a boundary practised alone before it can be spoken to someone else.

Sam shares her spiritual approach to womb work, her sense of connection to the maternal line, and the place of grief in her own experience of healing. We bring our experiences of birth and motherhood into a wider conversation about feeling safe, expressing ourselves, and what we want more women to know about their bodies.

We also share personal experiences of finding greater safety after trauma, befriending our bodies, and discovering that pleasure and enjoyment can have a place alongside healing.

There is room here for the fullness of being a woman: tenderness and rage, grief and desire, wisdom and curiosity. And for the freedom of becoming more sure of ourselves with age.

In this episode we explored:

• Sam’s journey and the beginnings of The Hormone Goddess

• The beliefs we inherit about menstruation and womanhood

• Raising children with greater understanding of their bodies

• Stillness, intuition and learning to listen to yourself

• The luteal phase and Sam’s experience of the “wild woman”

• Working with your cycle in business and everyday life

• Anger, expression and making room for difficult feelings

• Sam’s approach to womb work and connection to the maternal line

• Grief and the personal meaning of healing

• People pleasing, boundaries and learning to speak up

• Feeling supported in birth and using your voice

• Sam’s perspective on the womb and throat connection

• Pleasure, shame and a fuller experience of being alive

• Ageing, wisdom and growing self-trust

About Sam

Sam is a women’s health and hormone coach, somatic practitioner, womb healer, and author. She is passionate about helping women to reclaim their anger, and find their voice and power.

Connect with Sam

Instagram: https://www.instagram.com/the_hormone_goddess/

As a special invitation for listeners of this episode, Sam is offering 33% off anything in her shop. Use code MARTA to explore what calls to you.

Shop: https://samanthahadadi.podia.com/ef9a79c4-0f92-497e-850f-91a59bc7ff4c

Her book, Hormone Goddess: How to Live in Harmony with Your Cycle, is available from Waterstones, Amazon and independent bookshops.

Connect with Marta

Explore readings, mentorship, courses and more:

https://www.martathemedium.com

Instagram: https://www.instagram.com/martathemedium/

YouTube:
https://www.youtube.com/@martathemedium

A gentle note: this conversation includes discussion of miscarriage, abortion, sexual violence, abusive relationships and eating disorders, as well as strong language. Please listen in whatever way feels right for you. We share personal experiences and spiritual perspectives alongside discussion of women’s health. This episode is not a substitute for medical advice.

Thank you for listening. If this conversation resonates with you, please follow the podcast, leave a rating or review, and share it with someone who would value it.

Lots of love,

Marta 🩷✨

In this episode I look at where the idea of the new self comes from and why it is so appealing. Then I set it beside what I have found to be true in my own life, in the old Polish wedding customs that marked a woman's passage from one stage of life to the next, and in what people in Spirit show me about who we remain.

We travel from Glennon Doyle's cheetah pacing the fence to the painted wooden chest a bride carried into her married life. We visit La Loba, the bone woman from Clarissa Pinkola Estés's Women Who Run With the Wolves, who never goes looking for a new wolf, and a late poem by Wisława Szymborska in which an older woman meets the girl she once was. Along the way I share what ski slopes, translation and anthropology taught me about reading fear, carrying a message across, and keeping every part of yourself.

If you have ever wanted to disown an earlier version of yourself, this episode gives you one simple question to ask instead: what did she pack for you?

If this episode spoke to you, please follow the podcast and leave a rating or review on Apple Podcasts or Spotify. It helps these conversations reach more people who need them. And send it to a woman who is in the middle of changing.

Lots of love,
Marta 🩷✨

What if your spirit guide is already communicating with you, but you simply haven’t learnt how to recognise the connection?

In this episode of the Perfectly Imperfect Spiritual Podcast, I’m joined by Cindy “Seer” Anderson, founder of Soulpiphany and self-described “mad spiritual scientist”, for a grounded conversation about spirit guides, intuition and the many ways spiritual communication can actually feel.

Cindy came to this work from electrical engineering and a corporate career. After following the conventional checklist for a successful life, she found herself asking one deceptively simple question: Do I have a guide? What followed was more than a decade of exploring whether communication with Spirit could become clear, reliable and teachable.

We talk about claircognizance, the body as an antenna, recognising your own unique “fingerprint” for spiritual communication, and how to tell the difference between guidance, fear, ego and the thoughts running through your own mind. Cindy also shares why healthy scepticism belongs in spiritual practice, what she means by “Tuesday morning spirituality”, and why your guide may be an advisor, but you are still the CEO of your own life.

We also move into grief, higher selves, forgiveness and the extraordinary letters Cindy’s mother left behind before her death.

At its heart, this is a conversation about learning to recognise a connection that may have been there all along, while remaining fully grounded in your own judgement, agency and human life.

Cindy’s listener offer:
A complimentary five-day, one-to-one challenge with Cindy, around thirty minutes a day by phone, designed to help you explore your own connection with your spirit guide: https://soulpiphany.com/pod

Find Cindy at https://soulpiphany.com

Find Marta at www.martathemedium.com
Instagram: @martathemedium

Lots of love,
Marta 🩷✨

There are moments after which you are technically still the same person, and yet you know you are not. The world carries on as though nothing has happened, while inside you there is a clear before and after.

And sometimes the advice to “move on” is wrong.

Maybe you are not stuck. Maybe you are unfinished, standing in the space between what ended and who you are becoming.

In this solo episode, I bring together my training in social anthropology and my work as a psychic medium to explore why human beings have always created ritual around death, loss, love and the moments that change who we are.

I explore Arnold van Gennep’s rites of passage and Victor Turner’s idea of liminality, why grief and transition live in the body, and what happens when life changes us without giving us a ritual, a witness or even the language to acknowledge what has happened.

We look at the transitions modern life often leaves invisible: divorce, miscarriage, estrangement, infertility, leaving a career, children leaving home and losing a version of the future you thought you were going to have.

I also explore fire, water, pilgrimage and the physical objects through which human beings make invisible change tangible; what modern spirituality can get wrong about ritual; and the small rituals that may already exist in your everyday life without you ever calling them sacred.

And I look at mediumship as a threshold ritual of its own. At its best, a reading is not about escaping this life for the spirit world. It should help us return more fully to the life we are here to live.

I close with a simple practice for marking a transition that still feels unfinished.

You don’t owe anyone a transformation before transformation has happened.

Maybe you’re not stuck. Maybe you’re unfinished.

If you enjoyed this episode, follow the Perfectly Imperfect Spiritual Podcast and leave a rating or review. It helps more people discover the podcast.

For readings, mentorship, courses and more, visit www.martathemedium.com

Follow me on Instagram → @martathemedium

Lots of love,

Marta 🩷✨

Spiritual authority was never supposed to come from being closest to spirit. It came from being trustworthy with what happened when you got there.

In this solo episode I trace who stood at that threshold long before anyone called them mediums, what their communities actually held them accountable for, and the accountability modern spirituality has quietly lost along the way. I draw on my anthropology background, my work as a psychic medium and my own lived experience throughout.

• Why the community never needed you to be special, only useful

• Why closing the ritual mattered as much as opening it, and knowing when the work is finished

• Why a medium should be able to return, to dinner, to children, to ordinary human life

• Evidence as an ethical boundary, not a parlour trick

• Why the best mediumship should leave you needing your medium less, not more

• Illustrated throughout with the Guślarz, the Greek oracle at Delphi, possession mediumship in parts of Africa and Madagascar, and the birth of modern Spiritualism in 1848

If this episode resonated, follow the show so you don't miss the next one.

Connect with Marta

Website → www.martathemedium.com

Instagram → @martathemedium

Lots of love,

Marta 🩷✨

Somebody told you to let go of your loved one who died. They meant it kindly. And something in you refused, because letting go sounded too much like losing them twice.

This episode is about grief, mediumship, and the false choice we're handed between the two, that you either let your loved ones in spirit go or you stay stuck.

I use Polish and Slavic death ritual as the lens, not the subject, because these older traditions solved something we're still struggling with, they made space for the dead without asking the living to stop living. Food left out. Doors opened, and closed again. A ritual figure whose real skill wasn't calling spirits in, it was knowing when to send the living back to their lives. I bring that alongside continuing bonds, the idea modern grief psychology arrived at recently that these cultures already understood, and alongside my own experience, my mother, in spirit, and the difference I had to learn between carrying somebody and being buried beside them.

Pain is not the measurement of love. Healing does not mean they mattered less. The door can close without the love disappearing.

In this episode, we cover

• Why the phrase "let them go" fails so many grieving people, and what it actually asks of us

• How old death rituals, using Poland as the example, made space for the dead without freezing the living

• Thresholds in funeral ritual, and why doors were opened for souls and also closed again

• An old folk belief that the dead carry vessels of our tears, and what it says about grief as a burden we place on them

• Why pain is not the measurement of love, and what happens when grief has an invisible scoreboard

• Why grief benefits from ritual shape rather than one enormous goodbye

• The ritual figure who mediated between worlds, and why closing the ritual mattered more than opening it

• Why mediumship should never ask you to build your home in the doorway

• My own mother in spirit, and what I had to understand about carrying her without staying frozen in the room where I lost her

• Continuing bonds in modern grief psychology, and how older cultures already knew it

• The flame as the truest image of carrying someone, alive, but never imprisoning you

• What letting go actually means, and why the phrase itself might be wrong

• A small candle ritual for anyone you love who is in spirit

If this episode resonated, hit subscribe and follow wherever you listen.

Connect with Marta

Website → www.martathemedium.com

Instagram → @martathemedium

Lots of love,

Marta 🩷✨

💛 For readings, sessions and soul offerings → www.martathemedium.com

Follow me on Instagram → @martathemedium

Was that spirit, or was that just me? It is probably the question every person exploring their intuition has asked, and the answer I want to give you today is not certainty. It is discernment.

In this solo episode I show you exactly where an impression ends and your own interpretation begins, using a reading example, a red bicycle, and I make the case that imagination might be the bridge for mediumistic information rather than its opposite. I get into why anxiety and desire can both impersonate intuition, the real difference between psychic perception and mediumistic communication, and Reality Monitoring, the psychology of learning what came from outside you versus what you built yourself. I close with the discernment journal, a seven day practice for learning your own particular way of receiving.

You are not an empty telephone wire. You are part of the communication.

In this episode, we cover:

• Why discernment, not certainty, is the actual goal

• The red bicycle, separating what you received from what you think it means

• Why imagination may be the bridge for mediumistic information, not its opposite

• Received information versus constructed information, and how to tell them apart

• Why surprise alone does not prove something is spirit

• What intuition feels like, separate from mediumship altogether

• Why “just trust your intuition” is not enough advice on its own

• How anxiety and desire can both impersonate intuition

• Psychic information versus mediumistic communication, and why the distinction matters

• Reality Monitoring, and development as calibration rather than a gift you either have or don’t

• Why you should never edit the strange, specific thing spirit gives you

• The discernment journal, a seven day practice to start tonight

• The one boundary I want you to hold while you’re learning

If you have ever wished someone would just tell you the answer is always spirit, this episode will not do that, and I think you will trust yourself more because of it.

If this episode resonated, follow the Perfectly Imperfect Spiritual Podcast wherever you’re listening, and if you have a moment to leave a review, it helps more people find these conversations.

Connect with Marta

Website → www.martathemedium.com

Instagram → @martathemedium

Lots of love,

Marta 🩷✨

Your loved ones are not waiting for you to find the correct spiritual passport. You are not summoning them. In this solo episode I change the question I hear most, from how do I make them come through, to how do I learn the language we already had together.

Connection does not wait for a birthday or an anniversary, and the first sign is rarely as dramatic as people expect. Every person in spirit has what I call a signature, their own particular way of letting you know they are near, mine include my mum and Tina Turner songs, my grandfather and cigarette smoke in the car, my grandmother’s perfume with no explanation for where it came from.

There is also a receiving signature, your own personal way of perceiving spirit, through feeling, knowing, seeing or dreaming. I get into visitation dreams, memory as a vehicle for presence, and what Día de Muertos, Obon and the Polish Dziady tradition reveal about the universal human need to stay in relationship with the dead.

In this episode, we cover:

• Why “how do I make them come through” is the wrong question

• Making your loved ones part of an ordinary day, not only significant dates

• Creating internal space so you can actually notice

• Speaking to them exactly as you would if they were still here

• Discovering their signature and what makes it unmistakably theirs

• My own signs, Tina Turner, cigarette smoke and Lavazza coffee • Discovering your own receiving signature

• Visitation dreams and what to do the moment you wake from one

• The body recognising them before the mind catches up

• Día de Muertos, Obon and the Polish Dziady tradition

• The signature hunt, a seven day practice to try tonight

• Why healthy spiritual development builds trust, not hypervigilance

You do not need somebody else’s dictionary of signs. You need to learn the language of your own relationships. If you have ever wished for a sign so obvious you could not miss it, this one is for you.

More at martathemedium.com.

If this episode resonated, please follow the show and leave a rating, it genuinely helps other people find this conversation.

Lots of love,

Marta 🩷✨

In this episode of the Perfectly Imperfect Spiritual Podcast, I’m joined by Jennifer Alsever, a former national business journalist who spent three decades writing for The New York Times, Fortune, Inc and the Wall Street Journal before an inexplicable visit from a loved one in spirit changed the course of her life.

We talk about the night her deceased mother in law came to her as she was falling asleep, how she built trust in what she was experiencing, and the two mentors who shaped her path into evidential mediumship.

Jennifer shares what she learned writing her upcoming book Tapped In, thirty one stories about intuition, connection and the afterlife, why she believes so many ordinary people are waking up spiritually right now, and her own day to day practice for staying close to the people she has loved and lost.

This is a conversation about proof, curiosity, and what happens when a lifelong skeptic finally listens.

If this episode resonated, hit subscribe and leave a review, it genuinely helps this podcast reach more people who need to hear it.

Connect with Jennifer Alsever

Website → www.jenniferalsever.com

Book → https://tapped-in-9852.myshopify.com

Substack → https://substack.com/@jenniferalseverwrites

Instagram → @authorjenniferalsever

Connect with Marta

Website → www.martathemedium.com

Instagram → @martathemedium

Lots of love,

Marta 🩷✨

For more than three decades Daniel has guided people through deep transformation by exploring the connection between the body, mind, emotions, stress patterns and consciousness. His work has been applied with private clients, professional football clubs, corporate teams and organisations such as the Dutch Police, and as a father of seven he brings both professional experience and lived wisdom into everything he shares.

In this episode, we explore

• What the ConsciouzScan actually measures and how quantum based biophoton technology works

• What CEOs, elite athletes and police officers taught Daniel about fear

• The one percent rule, and why small steps succeed where big leaps fail

• Why symptoms are signals rather than problems

• How Traditional Chinese Medicine maps specific emotions to specific organs

• Learning to feel, the skill school never taught us

• The power of visualisation, from a prisoner of war camp to Dutch police training

• Finding your optimal zone between too much and too little stress

• The three types of intuition, and the difference between instinct and intuition

• Fatherhood, responsibility and what growing as a human really asks of you

• Why Daniel believes consciousness is the new capital

This is a conversation about listening to the body as a source of information, not an obstacle to override.

About Daniel Zavrel

Daniel Zavrel is the founder of Consciouz and creator of the ConsciouzScan. For more than three decades, he has guided people through deep transformation by exploring the connection between the body, mind, emotions, stress patterns and consciousness. His work has been applied with private clients, professional football clubs, corporate teams and organisations such as the Dutch Police. As a father of seven, Daniel brings both professional experience and lived wisdom into conversations about healing, awareness and human transformation.

Daniel’s gift for listeners: 15% off a one-hour ConsciouzScan Body & Mind Scan, code MARTA (capitals) at checkout → https://checkout.consciouz.com/checkout/bodymindscan

Connect with Daniel Zavrel

Website → https://consciouz.com

Email → daniel@consciouz.com

Instagram → https://www.instagram.com/conscious.channel

Connect with Marta

Website → www.martathemedium.com

Instagram → @martathemedium

If this episode supported you, follow, rate and review so more people can find these conversations.

Lots of love,

Marta 🩷✨

Nicole Pope spent twenty years telling Fortune 50 executives to leave their gut feelings at the door. The data never lies, she’d say. Then an unexpected spiritual awakening asked her to trust the very thing she’d spent her career telling people to ignore.

In this episode, we explore:

• How a data driven strategist reacted to receiving information she couldn’t measure

• Using spreadsheets to build trust in her own evidential mediumship

• The rule of three and how spirit uses patterns to get your attention

• Choosing authenticity over family expectation, and what it cost her

• Vibrational frequency and what real alignment actually feels like

• Why belief and trust matter more than any modality or certification, and so much more

Nicole Pope is an evidential medium, soul path strategist and transformation mentor.

Connect with Nicole

Website → www.mediumnicole.com

Free resource → www.mediumnicole.com/free-master-guides

Podcast → The Unity Code, on Apple Podcasts

Instagram → @MediumNicoleA

Facebook → facebook.com/people/Medium-Nicole

Connect with Marta

Website → www.martathemedium.com

Instagram → @martathemedium

If this episode resonated, follow, subscribe and leave a review so more people can find these conversations.

Lots of love,

Marta 🩷✨

Intuition, signs and synchronicities, spiritual guidance, life purpose and learning to trust yourself are at the heart of this conversation with Robyn Miller Brecker and Karen Loenser, co-founders of Seeking Center.

In this episode of the Perfectly Imperfect Spiritual Podcast, we explore what it means to be a seeker while learning to recognise your own inner knowing, follow your intuition and remain open to the people, experiences and unexpected moments that can quietly redirect a life.

What does it really mean to be a seeker?

There is beauty in remaining curious, questioning what we think we know and staying open to perspectives that may change the way we understand ourselves and our lives. But seeking also carries a paradox. We can become so focused on finding the next answer, teacher or sign that we gradually move further away from our own discernment.

We explore intuition and the subtle ways it can speak to us, the difference between moving from love and moving from fear, and what happens when we begin paying attention to what genuinely resonates rather than continually searching outside ourselves.

We also talk about purpose and what it means to follow an inner calling when you cannot see the entire path ahead. About unexpected changes in direction, the people who enter our lives at pivotal moments, and the courage required to trust where life may be leading us before we have proof that we are going the right way.

And then there are the signs and synchronicities: those deeply personal moments that seem to arrive with such extraordinary precision that they invite us to question where coincidence ends and something more begins.

This is a conversation about spirituality in real life. About curiosity without endless searching. Purpose without certainty. Intuition without needing proof. And learning to remain open to mystery without surrendering our own discernment.

Perhaps being a seeker is not about eventually arriving at a place where we have all the answers.

Perhaps it is about learning to listen more deeply to ourselves, to life and to what may already be speaking to us.

Connect with Robyn & Karen

Seeking Center: https://theseekingcenter.com
Seeking Center Community: https://seekingcentercommunity.com
Instagram: @theseekingcenter
https://www.instagram.com/theseekingcenter/

Connect with Marta

Readings, sessions and soul offerings: www.martathemedium.com
Instagram: @martathemedium

Follow the Perfectly Imperfect Spiritual Podcast on Spotify and Apple Podcasts for more conversations exploring spirituality, intuition, mediumship, personal growth, purpose and what it means to navigate this very human experience.

Lots of love,
Marta 🩷✨

A spiritual podcast conversation about trauma recovery, energy healing, breathwork and reconnecting with your body after loss, betrayal or a health crisis that changes everything.

💛 For readings, sessions and soul offerings → www.martathemedium.com

Follow me on Instagram → @martathemedium

🎙 Guests: Ken Godey and Sabrina D’Amato

🌷 Host: Marta (@martathemedium)

About the episode

In this episode of the Perfectly Imperfect Spiritual Podcast, I’m joined by two guests, Ken Godey and Sabrina D’Amato, to talk about the body, identity, purpose and what it really takes to come home to yourself.

Ken is a healer, energy worker, storyteller and bridge builder with nearly thirty years of experience helping people reconnect with their body, their purpose and their power. Sabrina is a former professional ballet dancer whose broken back became the beginning of a completely different life, one built on forgiveness, expanded consciousness and a return to the body rather than an escape from it.

Together we talk about the moments that quietly change the direction of a life, sometimes in an instant, sometimes only visible looking back. We explore what it means to actually live in the body rather than override it, why so many people spend their lives trying to disconnect from it, and how pain, loss and identity collapse can become the doorway to something far more whole.

This is a conversation about service, reinvention, energy healing and the long road back to trusting yourself again.

In this episode, we explore

• The single moment or the many small ones that quietly redirect a life

• What it means to be a bridge builder in a disconnected world

• Why so many people live disconnected from their own bodies

• Rebuilding identity after profound physical and emotional loss

• Forgiveness as a doorway rather than an endpoint

• Root causes versus symptoms in the work of coming home to yourself

• Service, purpose and what it means to help others rise

About Ken Godey

Ken Godey is a healer, energy worker, storyteller, entrepreneur and bridge builder with nearly thirty years of hands on experience helping people reconnect with their body, their purpose and their power. Through massage therapy, energy work, wellness, photography, music, writing and conscious community building, Ken’s work has always been about one thing, helping people remember what is possible. After surviving a life changing health crisis, he turned his recovery into a mission. Today, through his wellness work, Sacred Service International and Above the Physical, he inspires others to rise, serve and live with greater freedom, gratitude, connection and purpose.

About Sabrina D’Amato

Sabrina D’Amato is a former professional ballet dancer whose broken back opened the door to pain, loss, betrayal and a complete rebuilding of identity, and ultimately led her to forgiveness, gratitude and an expanded awareness that we are so much more than this physical body. Today she helps others come back into the nervous system and the felt sense of the body through soul readings, hypnosis and somatic breathwork, uncovering the root cause of what has been holding them back and becoming the golden light of their true essence and purpose.

Connect with Ken Godey

Email → kengodey6@gmail.com

Facebook → https://www.facebook.com/share/1BG9dAfA3f/?mibextid=wwXIfr

Website → http://kgodey.superpatch.com/

Connect with Sabrina D’Amato

Website → https://sabrinadamatomentor.com

YouTube → @sabrinadamato_and

Instagram → @sabrina.damato.wlavita

If this episode supported you, follow, like and subscribe so more people can find these conversations.

Lots of love,

Marta 🩷✨

For as long as there have been people, we have tried to reach the ones we have lost. We light candles. We speak into empty rooms. We ask for a sign. Somewhere along the way, we were told we could speak to our loved ones in spirit, but never listen for an answer.

This episode is about that silence.

I begin in a sea of cemetery candlelight in the country I come from and take you into the ancient Polish rite of Dziady (Forefathers’ Eve), where the living once welcomed, fed and honoured those who had passed. From there, we meet the Guślarz, the village doorkeeper who opened the way between worlds long before the word medium existed.

Together we explore the history of mediumship, ancestor traditions, grief, ritual, faith, and the relationship between the living and those who continue in spirit. We look at how these traditions were gradually transformed, why the Catholic Church drew a line between speaking to the departed and listening for an answer, and ask a question that has echoed through history:

Why was the instinct to stay close to those we love honoured for thousands of years… and then forbidden? Who decided they must stay silent?

If you have ever wondered about life after death, spirit communication, signs from loved ones, or whether it is possible to remain connected with those you love after they die, this conversation is for you.

Your free guided audio, Your First Conversation with Spirit, is available at martathemedium.com/gift.

Lots of love,

Marta 🩷✨

This week on the Perfectly Imperfect Spiritual Podcast, I’m inviting you into an experience rather than a conversation.

This is a guided walking meditation created as a gentle companion for moments when you need to slow down, reconnect with yourself, and remember that guidance is often found in the quiet moments in between.

There is nothing to achieve here. No destination to reach. Just an invitation to step outside, press play, and allow yourself to be present with whatever unfolds.

Whether you’re walking through a woodland, around your neighbourhood, or simply taking a few moments for yourself, I hope this meditation offers you a sense of steadiness, reflection, and connection.

About me:

I am a spiritual teacher, psychic medium, and mentor, and the host of the Perfectly Imperfect Spiritual Podcast. My work is grounded in helping you trust yourself, deepen your connection with your intuition and the spirit world, and remember that your relationship with Spirit is something you can experience for yourself.

Explore the work, courses, and ways to work with me at martathemedium.com

Lots of love, Marta @martathemedium

This week is more personal than usual.

A small child watched the door every night. An old woman in a headscarf leaned over her bed. She felt herself pulled toward the attic, flew above the neighbourhood after dark, and knew when someone was about to cross over. When she tried to tell the adults, she was told it was a nightmare, that it was not real. So she started sleeping with the light on. That child was me.

I open up about what it costs to be a sensitive child without containment, why “embrace your gifts” can land as an impossible ask, and what the work of mediumship development is really for. I share the order that actually holds steady, nervous system regulation, grounding, discernment, identity work, and only then connection, and why not all spirit contact is benign.

If you were a child who saw things, who knew things, who was told you were imagining it, this one is for you. You are not broken. You are not too much. You are not making it up.

If something here met you, I would love for you to follow the podcast so you never miss an episode, and to leave a review. It genuinely helps these conversations reach the people who need them.

Explore the Psychic Mediumship Foundation course and intuitive development at martathemedium.com. A free guided audio, Your First Conversation with Spirit, is at martathemedium.com/gift.

Lots of love,

Marta 🩷✨

Self-trust is the heart of this solo episode, and one quiet pattern I see again and again. So many capable, intelligent women slowly stop trusting themselves, and this is an honest look at why it happens and what the way back actually is.

It rarely looks dramatic. It looks like second-guessing, editing what you want to say before you say it, and checking for proof before you will trust your own perception. We are told to trust ourselves, to listen to our intuition, to stop people pleasing, as if naming it were the same as undoing it. I explore why that advice so often misses, and how being quietly rewarded for being careful, analytical and reasonable can teach a sharp woman to override the part of her that knows without being able to prove it.

I also share something from my own life. What it cost me to override what I already knew, and how the body eventually gets loud when you stop listening to it. We look at why losing self-trust is different from losing anything else, why you cannot simply will yourself back into it, and how you instead become the woman who is already trustable to herself.

In this episode:

• Why so many capable, intelligent women quietly stop trusting themselves

• The everyday habit of second-guessing and editing yourself before you speak

• Why being told to trust yourself rarely changes anything

• How being rewarded for being careful and analytical can bury your intuition

• What it cost me to override what I already knew

• Why losing self-trust is different from losing anything else

• The smallest unit of self-trust, and the one question to come back to

• Why you cannot will yourself into self-trust, only become trustable to yourself

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Nervous system regulation, somatic intelligence and returning to the body are the quiet foundation underneath all intuitive work, and this solo episode is where it begins.

For most of my adult life I did not know how to listen to my body. I knew how to manage my feelings and follow instructions, and underneath it all my body was exhausted, because no one was home in it.

This episode is about what happens when the instructions stop and you let the body lead for once. I share the moment I sat in silence with no voice and no method, and what my body began to do on its own, the healing it had been reaching toward all along.

I explore the difference between stillness and silence, the somatic intelligence the body holds, and why this kind of permission produces what effort never can.

I also name something rarely said. The first thing many of us meet in silence is everything we were using noise to outrun, and why that is often the sign that the nervous system is finally allowed to speak.

In this episode:

• Why following instructions kept me disconnected from my body

• The difference between stillness and silence

• What the body does on its own when you stop directing it

• Why silence surfaces what noise was helping you avoid

• How returning to the body is the ground beneath all intuitive work

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you.

And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Energy transmission, light language and channelling are at the heart of this solo episode, alongside something my work has been quietly revealing to me over the last few years. The deepest transformations often happen through fewer words, not more.

I explore peace, spaciousness, energy transmission, light language and channelling, and why the quieter spaces I now hold have become some of the most profound parts of my work. I share how my own work has evolved. The emergence of light language. The guides who have stayed with me for years, and the new forms of consciousness arriving alongside my expansion. The way the body responds in real time when something is moving energetically through the space.

This episode is an invitation into a slower, quieter, more embodied way of meeting yourself and meeting Spirit.

In this episode:

• Why the deepest transformation often comes through fewer words

• The difference peace and spaciousness make in spiritual work

• How light language emerged in my own practice

• The guides who have stayed with me, and the new consciousness arriving now

• How the body responds in real time to energy moving through a space

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love, 

Marta

Overstimulation, perceptual fatigue and hypervigilance are quietly depleting so many sensitive and perceptive people right now, and this solo episode names what they are experiencing. The exhaustion of perceiving more than the world is designed for them to hold.

I explore overstimulation, perceptual fatigue, hypervigilance, intuition and the nervous system, and why the constant pressure to remain emotionally reachable is silently wearing people down. Because sometimes the deepest tiredness is not physical. It comes from processing too much, for too long, with too little stillness in between.

I also explore the relationship between the body and spiritual perception, and why discernment matters so deeply when so much information is reaching us at once.

In this episode:

• Why sensitive people are so depleted right now

• The difference between physical tiredness and perceptual fatigue

• How hypervigilance and constant reachability drain the nervous system

• The link between the body and spiritual perception

• Why discernment matters when so much information is reaching you at once

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

The emotional cost of sensitivity is something many self-aware people carry quietly, and this solo episode names it. The exhaustion of staying emotionally loyal to versions of themselves they have already outgrown.

This conversation moves through identity, sensitivity, spirituality and emotional attachment, and the subtle pressure many people feel to remain recognisable to others. Because sometimes the deepest exhaustion is not coming from confusion. It comes from trying to stay emotionally consistent with who you used to be.

I explore how visibility, survival and even spirituality can slowly become emotional limitations when identity stops evolving alongside the soul. We reflect on the tension between authenticity and belonging, why many people feel internally split during periods of growth, and how emotional attachment to former identities can quietly disconnect us from our own aliveness.

This episode is not about abandoning your past. It is about recognising when a former version of you has become too small for who you are becoming.

In this episode:

• The emotional cost of being a sensitive person

• When identity becomes a kind of emotional imprisonment

• Authenticity versus emotional consistency

• Outgrowing old versions of yourself

• When spirituality and survival harden into identity

• The tension between evolution and belonging

• Giving yourself permission to keep becoming

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Self-trust and inner clarity sit at the centre of this solo episode, and the quiet moment it explores. Something in you becomes clear, and almost immediately you move away from it. Not because you do not understand, but because you have learned to negotiate with yourself in subtle, almost imperceptible ways.

This is not about big decisions or obvious compromises. It happens in real time, when something feels off and another layer of thought softens it, reframes it, or makes it more acceptable. Over time this creates a deeper form of disconnection, not from others, but from yourself. Because what looks like emotional intelligence or maturity can quietly become a refined form of self-negotiation.

I also explore why awareness alone is not enough, and what it actually takes to stay with your own clarity, even when it is uncomfortable. This episode is an invitation to recognise the moment you begin to override yourself, and to start building the capacity to remain with what you already know.

In this episode:

• How you override yourself in real time, without noticing

• Why this is self-negotiation, not confusion

• The subtle ways clarity gets softened and reframed

• How overriding yourself disconnects you from yourself

• Why awareness alone is not enough

• What it takes to stay with what you already know

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Self-trust is not a fixed state you either have or you do not, and this solo episode explores what it really means to live in it, not just understand it. Self-trust is something you build through the way you respond to yourself in small, everyday moments.

For many of us the clarity is already there. You feel what is true. You sense what is aligned. And yet, in the moments that matter, something hesitates. Doubt gets louder. You look outside yourself. You wait, even when you already know. This is where self-trust is shaped, not in big, dramatic decisions, but in small, honest ones.

I explore the space between knowing and living, and what it takes to follow through on your own truth. Moving before you feel completely ready. Staying with what you know, even when it is uncomfortable. Choosing yourself without needing constant confirmation. This episode is an invitation to come back to yourself, to listen more closely, and to begin living from what you already feel. Because self-trust is not something you find. It is something you practise.

In this episode:

• Why self-trust is a practice, not a fixed trait

• The difference between knowing and actually living your truth

• Why clarity is often already there before the doubt arrives

• How self-trust is built in small, honest moments

• Moving before you feel completely ready

• Choosing yourself without needing constant confirmation

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Intuition and self-trust are at the heart of this conversation with intuitive guide, tarot reader, astrologer and numerologist Dina Berrin, who has over twenty years of experience helping people navigate change, uncertainty and life transitions. We explore what intuition actually is, and why so many people struggle to trust it, even when the signal is already there.

We talk about the subtle ways we override ourselves, the role of external validation, and the deeper responsibility that comes with acting on what we already sense. Dina shares her perspective on intuitive work as storytelling, and how her role is not to give answers, but to help people see their own patterns more clearly.

This is a grounded, honest conversation about self-trust, decision-making, and the difference between seeking clarity and learning to stand behind your own knowing.

In this episode:

• Why intuition is often quiet and easily overridden

• The difference between clarity and trust

• Why we look outside ourselves for answers

• The role of intuitive guides as companions, not decision-makers

• How self-trust is built through action, not certainty

• The discomfort of taking responsibility for your own decisions

• What changes when you begin to trust yourself

About Dina Berrin

Dina Berrin is an intuitive guide, tarot reader, astrologer and numerologist. Her work blends ancient wisdom tools with grounded, practical insight, supporting people in understanding patterns, timing and their own inner guidance.

Connect with Dina:

Website → dinaberrin.com

Instagram → instagram.com/dinaberrin

YouTube → youtube.com/@dinaberrin5975

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Self-trust and intuition meet their real test in the moment this solo episode explores. You are not confused. You are clear, and still not moving. Most people believe they are stuck because they do not know what to do, but very often the clarity is already there.

The real tension begins in the moment you recognise what is true for you and choose to stay with what is familiar instead. Not because you lack awareness, but because something in you is still holding onto what feels safe. I explore that subtle moment where you override your own knowing, and what actually happens when you do not follow what you already see.

Because once something becomes clear, your system has already moved. And when you do not follow that movement, it does not disappear. It stays with you. This is not about forcing change. It is about recognising the decisions you are already making, even when they look like waiting.

In this episode:

• Why being stuck is often clarity you are not acting on

• The moment you choose the familiar over what you know is true

• What keeps you holding onto what feels safe

• What happens in the body once something becomes clear

• Why unacted clarity stays with you rather than fading

• How waiting is itself a decision

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Intuition, emotional development and embodiment are at the heart of this conversation with Mechelle Wingle, Founding Executive of The Wholeness Network. We explore what it actually means to listen to yourself, not as an idea, but as a lived experience rooted in the body.

This conversation moves beyond surface-level spirituality and into the reality of how intuition is often missed, not because it is not there, but because it is quickly translated into thoughts, explanations, and something easier to manage. We talk about how many people do not fully recognise what they feel, and how years of overriding internal signals can lead to tension, disconnection and a loss of trust in their own perception.

We also explore what happens when feeling begins to return, why it can feel overwhelming or confusing, and how the body communicates through sensation rather than words. This is a grounded conversation about emotional development, embodiment, and learning to stay with what you feel without immediately needing to change or explain it.

In this episode:

• The body as a communicator and a source of information

• Why many people do not fully recognise what they feel

• How emotions get translated into thoughts and explanations

• The impact of suppressing or overriding internal signals

• Tension, aches, and the body holding unprocessed experience

• Why feeling more can feel overwhelming at first

• The difference between insight and lived integration

• Learning to stay with sensation without immediately correcting it

About Mechelle Wingle

Mechelle Wingle is the Founding Executive of The Wholeness Network, supporting people in emotional development, embodiment and authentic growth.

Connect with Mechelle:

Website → thewholenessnetwork.com

Instagram → @thewholenessnetwork

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Inner guidance is already speaking, and this solo episode is about why so many people cannot hear it. Most people believe they are looking for guidance, but very often the guidance is already there. The real issue is that they are not available to receive it.

I explore the difference between hearing and truly listening, and why so many people feel disconnected from their intuition even when it is constantly communicating with them. This is not about becoming more intuitive. It is about understanding what interrupts your ability to perceive clearly.

Because guidance does not arrive loudly or dramatically. It comes quietly, precisely, and without force. And if your attention is constantly moving, analysing, or searching for certainty, you will miss it. We also explore how internal noise, identity and learned patterns shape what you are able to hear, and why silence is not empty, but a space where clarity becomes available.

This episode is an invitation to slow down, to notice what is already present, and to reconnect with a deeper level of listening. Because the moment you begin to truly listen, something in you starts to reorganise.

In this episode:

• Why you are not missing guidance, you are missing the reception

• The difference between hearing and truly listening

• Why intuition arrives quietly, never loudly or by force

• How searching for certainty makes you miss it

• How internal noise, identity and old patterns shape what you can hear

• Why silence is not empty, but where clarity becomes available

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Intuition, discernment and spiritual responsibility are the heart of this conversation with Dallisa Hocking, a fifth-generation psychic medium known for her accurate predictions, intuitive insight and grounded approach to spiritual development. We explore intuition beyond the surface, not just as something you receive, but something you learn to hold with clarity, discernment and responsibility.

This conversation moves into deeper territory, looking at intuition, spiritual awareness, and the role of free will within collective shifts and uncertain times. We talk about why not everything is meant to be fully seen or understood in advance, how intuitive guidance works, how timing can shift, and what it really means to trust your intuition in a world that feels unpredictable.

We also explore discernment in spirituality, the responsibility that comes with intuitive awareness, and how to stay grounded while navigating energy, information and inner knowing. This is not about prediction for control or certainty. It is about understanding intuition as a deeper relationship with yourself, your awareness, and the world around you.

In this episode:

• Intuition as something you hold with discernment, not just receive

• The role of free will within collective shifts and uncertain times

• Why not everything is meant to be seen or understood in advance

• How intuitive guidance works, and why timing can shift

• What it means to trust intuition in an unpredictable world

• The responsibility that comes with intuitive awareness

• How to stay grounded while navigating energy and inner knowing

About Dallisa Hocking

Dallisa Hocking is a fifth-generation psychic medium known for her accurate predictions, intuitive insight and grounded approach to spiritual development.

Connect with Dallisa:

Website → spiritandspark.com

Instagram → @dallisahocking

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Soul alignment and quiet disconnection are what this solo episode explores, the moment a life that looks stable and successful no longer feels aligned with who you are becoming. Sometimes life looks completely fine from the outside. You are functioning, responsible, holding everything together. Yet somewhere inside, something feels quietly off.

This feeling does not always arrive as a crisis or a dramatic change. Often it shows up as a subtle sense of disconnection, like you are moving through your life but not fully inside it. Sometimes it happens when you are outgrowing an identity you once built to survive. Sometimes it appears when you have been adapting for so long that your deeper truth has gone quiet.

We explore the difference between a life that looks good and a life that feels true, the subtle ways people abandon themselves over time, and why that quiet sense that something is missing can be an important spiritual signal. This episode also includes a gentle reflection to help you reconnect with your own inner voice and notice what part of your life may be asking for honesty, courage and change.

If you have ever felt that everything in your life should make you happy, yet something still feels missing, this conversation is for you.

In this episode:

• Why a life can look fine and still feel quietly wrong

• Disconnection as a subtle signal, not always a crisis

• Outgrowing an identity you once built to survive

• The difference between a life that looks good and one that feels true

• The subtle ways we abandon ourselves over time

• A gentle reflection to reconnect with your own inner voice

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Awareness, consciousness and the integration of the human self are the territory of this conversation with Niko the Medium, a consciousness teacher, trance medium and writer whose work explores the architecture of awareness and how it integrates with human identity. The conversation centres on a question that sits quietly at the heart of many spiritual paths. What does awareness actually do?

In contemporary spiritual culture, spiritual growth is often imagined as a gradual refinement of the self. Greater calm, greater clarity, greater emotional stability. And when those qualities do not appear consistently, the experience can feel confusing, as if something essential has been misunderstood.

We explore another perspective. What if awareness does not override the human self, but stabilises it? Rather than dissolving our humanity, awareness may reorganise our relationship to it. Thoughts, emotions and perception remain, yet they begin to move within a different internal structure. From this view, spiritual development is not a movement toward perfection, but toward integration.

In this episode:

• What awareness actually does, beyond calm and clarity

• Why spiritual growth is so often mistaken for self-improvement

• How awareness can stabilise the human self rather than erase it

• The way thoughts and emotions reorganise rather than disappear

• Spiritual development as integration, not perfection

• Where mediumship and intuitive perception fit within all of this

About Niko the Medium

Niko the Medium is a consciousness teacher, trance medium and writer whose work explores the architecture of awareness and how it integrates with human identity.

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Empaths, emotional boundaries and the difference between intuitive clarity and emotional interference are what this solo episode is about. Do you feel drained after certain conversations, environments or relationships? Sensitivity is not the problem. Absorbing what is not yours is.

I explore the idea of the Clean Signal, the difference between your own intuitive clarity and the emotional interference you pick up from everyone else. You may be highly perceptive. You may read rooms quickly. You may sense shifts instantly. But when everything enters your system without discernment, you lose your emotional baseline, and without a baseline, self-trust becomes difficult.

This conversation is about returning to yourself. Not by becoming harder. Not by shutting down. But by learning to filter.

In this episode:

• Why absorbing other people’s emotions creates confusion and fatigue

• The difference between sensitivity and self-erasure

• What a clean internal signal actually feels like

• Why urgency is not the same as clarity

• The grounding question, is this mine

• How to return to your emotional baseline

• Self-trust as behavioural loyalty, not emotional intensity

If you are tired of feeling overwhelmed, foggy, or responsible for other people’s emotional states, this episode will help you come back into your own skin.

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Embodiment, non-duality and the return of the divine feminine are the territory of this conversation with Cynthia Abulafia, author, educator and yoga therapist. We explore embodiment, non-duality, kundalini awakening, and why true spiritual growth requires grounding in the body, in relationships, and in real life.

We talk about the transcendence trap, spiritual bypassing, and the difference between awakening and integration. Cynthia challenges what she calls the transcendence bias of patriarchal spirituality, the tendency to rise above the body, the emotions and earthly experience in the name of enlightenment. Instead, we explore what it means to integrate expanded states into daily life with maturity, responsibility and embodied awareness.

In this episode:

• Embodiment as the foundation of spiritual practice

• Non-duality without bypassing the human experience

• Kundalini awakening and spiritual emergence

• The divine feminine beyond aesthetic spirituality

• Spiritual bypassing and emotional avoidance

• Ego, language and spiritual maturity

• Integrating awakening into relationships and real-world living

If you are drawn to embodiment, conscious relationships, grounded spirituality, or the integration of mystical experience into everyday life, this episode will resonate deeply.

About Cynthia Abulafia

Cynthia Abulafia is an author, educator and yoga therapist committed to giving language to the divine feminine and restoring embodiment as the heart of spiritual practice. A longtime student and teacher of non-duality, she guides people through kundalini awakenings and spiritual emergence with grounded tools rooted in breath, embodiment and sacred traditions. Her debut book, Embodying the Goddess, was released in January 2026.

Connect with Cynthia:

Website → cynthiaabulafia.com

Substack → Embodying the Goddess

Instagram → @embodyingthegoddessbook

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Sensitivity, grounding and nervous system regulation are the heart of this solo episode, and why sensitivity is so often mistaken for fragility. Sensitivity is not weakness. It is responsiveness. It is awareness. It is a system that notices. But when sensitivity is not supported with grounding, boundaries, nervous system regulation and energetic hygiene, it can start to feel like you are too much, too emotional, or unable to cope. That is not fragility. It is overload.

This episode is for anyone who feels deeply, picks up on subtle shifts, or experiences intuitive, empathic or mediumistic awareness, and wants to stay open without becoming energetically exposed. I explore the difference between innate sensitivity and trauma responses, why integration matters more than the wound, and how sensitivity becomes discernment and leadership when it is met with care.

In this episode:

• Sensitivity as responsiveness, not instability

• Why not all sensitivity comes from trauma

• Overwhelm as overload, not fragility

• Grounding and nervous system steadiness for sensitive people

• Energetic hygiene, protection, and the right to choose what you allow in

• Integration as the foundation of mature spiritual awareness

• A closing reflection to sense what is out of balance, in body, emotions, mind or energy

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Grief, afterlife communication and signs from loved ones in spirit are the heart of this conversation with Carla Kaufman Sloan. Carla never expected to become a medium. After the sudden passing of her seven-year-old son, Calder, she began receiving signs so clear and so persistent that she could no longer ignore them. What began as unimaginable grief slowly unfolded into an ongoing relationship with her son, one that led her into intuition, trust and an entirely new way of living.

Today Carla is a practising medium who helps others connect with their loved ones in spirit. Her path was not easy or expected. It was built moment by moment, through surrender, presence, and a deep remembering that separation is an illusion.

In this episode:

• Signs from loved ones in spirit, and how they show up in everyday life

• Grief, guilt and the what-if loop, and how to soften self-blame

• How intuition and self-trust rebuild after loss

• The difference between seeking proof and living in relationship with spirit

• Why love does not end, and how connection can stay steady and personal

About Carla Kaufman Sloan

Before Calder’s death, Carla was an Emmy-winning TV writer and producer with over thirty years of experience creating network content, and co-founder of 2C Creative, a media production company in Miami working with networks including HBO, A&E and FOX.

After losing her son, Carla and her husband Chris launched Caleb and Calder Sloan’s Awesome Foundation to support families in need. Calder’s enduring legacy of kindness inspired a campaign featured on Times Square jumbotrons and on shows including Good Morning America and The Kelly Clarkson Show. Hundreds of thousands of people later read part of Carla’s story in Laura Lynne Jackson’s bestseller Signs, which led to an outpouring of letters from readers asking to learn more.

Carla’s memoir, Everywhere: How I Overcame Unbearable Grief and Learned to Live Again by Tapping into the Other Side, chronicles how Calder kept her from succumbing to grief by dropping breadcrumbs that led her out of the darkness and onto her true path. Carla went from being a sceptic, even going undercover to a mediumship conference to expose fraud, to becoming a medium herself.

Connect with Carla:

Website → carlasloan.net

Instagram → instagram.com/carlasloan

Substack → carlakaufmansloan.substack.com

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Magnetic self-love is not the performative kind. Not confidence you force. Not affirmations over a dysregulated nervous system. It is the moment you stop abandoning yourself to be chosen and start building a relationship with yourself that is honest, steady and sustainable.

This episode is for the sensitive person who has done the inner work, understands the patterns, and still finds themselves slipping into over giving, over explaining, or self betrayal. We explore how magnetism is often a byproduct of self respect, follow through, and nervous system safety. The kind of love that becomes a standard, not a mood.

In this episode:

• What magnetic self-love actually is, and what it is not

• Why self-love is not performance, positivity, or being unbothered

• Where you leak energy through over giving, over functioning, or self abandonment

• The difference between soothing self-love and strengthening self-love

• Confidence as follow through, not hype

• How nervous system safety changes your standards, choices and relationships

• A simple closing practice to come back to yourself

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Integration and self-trust are what this solo episode is about, what happens after insight, after the realisation, after the moment you cannot unknow what you now know. Living after insight is rarely dramatic. It is often quiet, and it can feel unsettling when the inside changes faster than the outside can catch up.

This is an episode for anyone in an in-between phase, where the old way no longer fits but the new way has not fully formed. If you have been reading that as something is wrong, I offer a different reframe. This is integration beginning.

We explore discernment, self-trust, and the subtle grief that can come with clarity and with outgrowing identities that once felt safe. We close with a short visualisation and affirmations to help your insight settle gently into your life.

In this episode:

• Why the period after insight feels quiet rather than dramatic

• What the in-between phase actually is, and why it is not a sign of failure

• Integration as the work that begins once you cannot unknow something

• Discernment and self-trust while the new way is still forming

• The subtle grief of outgrowing identities that once felt safe

• A closing visualisation and affirmations to help it settle

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Consciousness, grief and what continues beyond the body are what this solo episode gently explores, and why the distinction between awareness and thought can matter when you are moving through grief, impermanence, or fear around death and endings.

This is not about forcing certainty or adopting a belief system. It is an invitation into direct experience. The quiet noticing beneath thought, the part of you that can hold emotion without abandoning yourself, and the place you can return to when life feels tender or in transition.

We explore what it means to be the one who knows your experience, how grief can be held without being fixed, and how deeper awareness can bring steadiness without bypassing what is real. I also share reflections shaped by my work as a psychic medium, and what comes through consistently around love, continuity, and what may remain when the body changes.

If you are sensitive, grieving, or simply sitting with big questions, I hope this meets you gently.

In this episode:

• The difference between awareness and the thoughts moving through it

• Why this distinction matters in grief and times of transition

• Direct experience over belief, the quiet noticing beneath thought

• How to hold emotion without abandoning yourself

• Holding grief without needing to fix it

• What comes through consistently around love and continuity beyond the body

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

Spirit signs, afterlife communication and the healing role of joy are the heart of this conversation with Barbara Banner, an evidential and trance medium. Barbara shares why she lives by the phrase “believing is seeing,” and we explore what that actually looks like in real life, especially when you are moving through grief, change or uncertainty.

We talk about how loved ones in spirit often communicate in simple, everyday ways, how to notice signs without forcing meaning, and how laughter can be part of healing without diminishing love.

In this episode:

• What “believing is seeing” really means

• Spirit signs and afterlife communication through electricity, timing and synchronicities

• Signs through songs and lyrics, and how to stay discerning

• Grief, love, and why joy is not wrong

• Trusting your intuition and staying grounded

If you are learning to trust what you feel, soften into connection, and let love feel a little lighter again, this episode is for you.

About Barbara Banner

Barbara Banner is an evidential and trance medium who helps people connect with loved ones in spirit and notice the signs already around them.

Connect with Barbara:

Website → bannermedium.com

If this episode spoke to you, follow the Perfectly Imperfect Spiritual Podcast wherever you are listening, so every new episode reaches you. And if you have a moment, a quick review on Apple Podcasts genuinely helps more people find these conversations. Open the show in Apple Podcasts, scroll to Ratings and Reviews, tap Write a Review, and share what stayed with you. It takes a minute and it means a great deal.

If this resonates, you can explore working with me at martathemedium.com

Lots of love,

Marta

January is often treated like a moment to rush forward with resolutions, plans, and pressure.

This episode offers something different.

In this gentle New Year reflection, I explore why January can feel quieter rather than expansive, and why orientation, self trust, and grounding matter more than urgency at the beginning of the year.

This episode is an invitation to slow down, listen inward, and trust what you already know instead of forcing clarity or change. I reflect on integration rather than expansion, steadiness rather than rushing, and allowing your nervous system to catch up with your insight.

The episode closes with a short grounding meditation and affirmations to support you as you begin the year with honesty, steadiness, and care.

You can also find me here:

Website: https://martathemedium.com

Instagram: @MartaTheMedium

However you’re arriving, you’re welcome here.

Lots of love,

Marta🩷✨

Christmas can bring warmth, connection, and meaning. It can also carry pressure, exhaustion, grief, and unspoken expectation.

In this gentle Christmas episode of the Perfectly Imperfect Spiritual Podcast, Marta offers a quiet reminder for anyone feeling overwhelmed, emotionally tender, or stretched thin at this time of year.

You don’t have to attend every gathering.

You don’t have to explain yourself.

You don’t have to override your body or your truth to keep the peace.

This episode is not about fixing, manifesting, or pushing through. It’s about permission. About listening inward. About honouring where you actually are, rather than where you think you should be.

If Christmas feels complicated this year, if you’re carrying grief, fatigue, or a sense of being between chapters, this episode is here to meet you gently and without expectation.

This conversation explores emotional boundaries, nervous system care, self-trust, and the quiet strength of choosing what truly supports you. It is an invitation to slow down, to opt out without guilt, and to allow Christmas to be what it is, rather than what it’s supposed to be.

May this episode offer you steadiness, permission, and a deeper trust in yourself this Christmas.

Lots of love,

Marta 🩷✨

About the host

Marta the Medium is a psychic medium, intuitive mentor, and spiritual teacher who supports women in cultivating grounded self-trust, emotional clarity, and intuitive leadership. Through her podcast, courses, and mentorship work, Marta explores spirituality as an integrated, human experience rooted in responsibility, embodiment, and discernment.

Find out more

Website: https://www.martathemedium.com

Instagram: @martathemedium

If this episode supported you, please follow, rate, and share the podcast so more people can find these conversations.

2025 is not just another year. Energetically, it marks a turning point.

In this solo episode of the Perfectly Imperfect Spiritual Podcast, Marta the Medium explores the quieter shifts many people are experiencing right now. Feelings of exhaustion, emotional sensitivity, reflection, or being between versions of yourself are not signs that something is wrong. They are often signs of deep integration.

This episode is a grounded conversation about energetic thresholds, collective exhaustion, and the difference between burnout and soul-level completion. Marta invites you to slow down, listen to your body and intuition, and trust the phase you are in rather than rushing to move on.

If you’ve been navigating change, uncertainty, or a sense that something is quietly ending or reorganising within you, this episode offers reassurance, clarity, and steadiness.

If this episode supported you, please follow the podcast so more souls can find these conversations.

Lots of love

Marta 🩷✨

In this powerful and deeply honest episode, I sit with Dr. Deborah Carson, spiritual companion, sacred space holder and host of The Fear to Freedom Project. Together we explore the journey from fear into freedom through ancestral healing, identity work and the tender process of remembering the soul within.

Deborah shares her lived experience of grief, burnout, cultural conditioning, motherhood and the moment she finally chose herself after years of self abandonment.

We dive into emotional healing, ancestral patterns, the awakening path and the courage it takes to trust your inner truth. Deborah also speaks about her next chapter with plant medicine as a pathway to deeper embodiment and sovereignty.

If you are navigating transition, healing family wounds, reclaiming your identity or awakening to your soul’s deeper wisdom, this conversation will meet you exactly where you are.

💛 Connect with Dr. Deborah Carson:
Website: feartofreedomproject.com
YouTube: youtube.com/@feartofreedomproject
Instagram: @feartofreedomtv and @dr_deborah_enjoyinglife
Email: feartofreedomproject@gmail.com

💛 Connect with Marta:
Website: martathemedium.com
Instagram: @martathemedium
YouTube: Marta The Medium

If this episode supported your heart, follow, rate and subscribe so more souls can find these conversations.

Lots of love,
Marta 🩷✨

What if true leadership in the new world begins with consciousness, integrity and the courage to honour your inner truth?

In this powerful and expansive episode, Marta is joined by Christel Rosenkilde Christensen, known worldwide as The New World Oracle. Christel is a trained medium, global expert in conscious leadership and energy mastery, and a guiding force for elite leaders, creatives and changemakers across more than thirty countries.

Together they explore how the 11.11 portal activates new beginnings, why sensitivity is a strength in modern leadership, and how grounding, boundaries and inner clarity shape the future of our collective evolution. This conversation brings both inspiration and activation, helping you reconnect with the leader within.

In this episode you will hear:
• The power of the 11.11 frequency
• Conscious leadership in a changing world
• Sensitivity as strength rather than a weakness
• Navigating conflict, misalignment and betrayal
• How to set boundaries with clarity and compassion
• The rise of divine feminine and divine masculine balance
• Grounding and nervous system care during spiritual expansion
• Elite consciousness and visionary impact

If you are ready to lead with soul and rise into your purpose, this episode will meet you exactly where you are and invite you further.

Connect with Christel:
Website: paa.ge/newworldoracle/en
Instagram: @christelrosenkildechristensen
YouTube: @christelrosenkildechristensen
LinkedIn: Christel Rosenkilde Christensen
Facebook: christelrosenkildechristensen

Connect with Marta:
Website: martathemedium.com
Instagram: @martathemedium
YouTube: Marta The Medium

Lots of love,
Marta 🩷✨

In this gentle and soul nourishing episode of the Perfectly Imperfect Spiritual Podcast, Marta is joined by the beautiful Mickey Eves, a growth mindset coach, creative wellness leader and mindfulness teacher whose work blends heart, curiosity and compassionate presence.

This conversation is a tender reminder that kindness begins within. Together, Marta and Mickey explore how to soften the inner critic, how mindfulness supports nervous system safety, and how creativity can become a doorway back to joy, play and authentic self expression.

Mickey shares the stories behind her Kindness First clothing line, her I AM intention jewellery, and her magical Healing Sprites characters, as well as grounding wisdom for moving through self doubt and returning to your inner why.

This episode is for anyone who is ready to slow down, breathe deeper and rediscover the magic of being fully present.

• The power of meeting yourself with kindness
• Approaching the inner critic with curiosity and compassion
• Mindfulness as a tool for nervous system safety
• Creativity as a path to playfulness and presence
• Supporting children in a screen heavy world
• Why adults struggle to play and how to reconnect with magic
• The intuitive story behind the Healing Sprites
• Moving through self doubt and returning to your why
• Grounding yourself through seasons of change

May this conversation remind you that you do not need to be perfect to be powerful. You simply need to be present.

Connect with Mickey

Website: www.mickeyeeves.com
IG: @mickeyeves1
IG: @kindnessfirst_mickeyeves
FB: mickeyeves
FB: kindnessfirst

Connect with Marta

Website: www.martathemedium.com
Instagram: @martathemedium
If this episode felt helpful, make sure you follow, rate and subscribe to the podcast for future episodes.

Lots of love,
Marta 🩷✨

In this nourishing episode of the Perfectly Imperfect Spiritual Podcast, Marta the Medium is joined by yoga and meditation teacher, Reiki practitioner and intuitive guide Anja Simmons for a gentle and powerful conversation on feminine healing, embodiment and nervous system regulation.

Anja shares her journey into spiritual and energetic work, the importance of slowing down, and how presence in the body becomes a pathway to intuition, softness and inner strength. Together they explore nervous system healing, mindful movement, Reiki, emotional safety, and what it truly means to reconnect with your body and your feminine wisdom.

This episode is perfect for anyone interested in Reiki, yoga, spiritual awakening, trauma healing, embodiment practices, women’s wellbeing and intuitive development.

New episodes every week on intuition, healing, mediumship, spiritual growth and feminine energy.

Connect with Anja on Instagram at @anja_reiki_practitioner
Connect with Marta at @martathemedium or at: www.martathemedium.com

If this conversation supported your heart, please subscribe, like and rate the podcast so more beautiful souls can find it.

Lots of love
Marta 🩷✨

What if the breath that sustains you is also the bridge between worlds?

In this deeply transformative episode of the Perfectly Imperfect Spiritual Podcast, I am joined by Jacob L. Cooper, LCSW, best-selling author of Life After Breath and The Wisdom of Jacob’s Ladder, near death experiencer, and internationally recognised speaker on spirituality, healing and consciousness.

Jacob shares his extraordinary story of crossing over as a child during a near death experience that changed his life forever. From the peace and light he encountered on the other side to the lessons he carried back, his journey reminds us that love never ends and that the soul always remembers its way home.

Together we explore the eternal nature of consciousness, how near death experiences awaken compassion and courage, and what it means to live a life guided by soul awareness.

We speak about integrating mystical experiences with mental health, healing anxiety through remembrance, and finding purpose through service.

This episode is a gentle yet powerful reminder that even when the body surrenders, Spirit continues to breathe through us, guiding us back to love.

💛 Connect with Jacob L. Cooper:
Website → www.jacoblcooper.com
Instagram → @jacobcooperlcsw
Facebook → @Jacob Cooper, LCSW
YouTube → @Thewisdomofjacobsladder
Email → jacobcooperlcsw@gmail.com
Books → Life After Breath https://amzn.to/3nLQ64R | The Wisdom of Jacob’s Ladder https://www.amazon.com/gp/aw/d/1958848808

💛 Connect with Marta:
Website → www.martathemedium.com
Instagram → @martathemedium
Email → info@martathemedium.com
YouTube → @MartaTheMedium
Podcast → Perfectly Imperfect Spiritual Podcast on Spotify & Apple Podcasts

If this conversation touched your heart, please follow, rate and share it with someone who may need a reminder that love never dies.

Lots of love,
Marta 🩷✨

What if healing is not about fixing what is broken, but remembering what has always been whole?

In this deeply moving episode of the Perfectly Imperfect Spiritual Podcast, Marta the Medium sits down with Elizabeth Berk, trauma informed counsellor and founder of TherapyNow, to explore what it truly means to heal through compassion.

Elizabeth has spent over two decades transforming mental health care in South Africa and beyond, weaving trauma informed practices, harm reduction, and lived experience into an approach that honours empathy and human connection.

Together, Marta and Elizabeth open a heartfelt dialogue on addiction, recovery, and the power of meeting our pain with understanding rather than shame.

This conversation is a reminder that healing does not ask us to be perfect. It invites us to be present, honest and kind with ourselves.

🌿 Topics include:
• The power of trauma informed therapy and self compassion
• Healing addiction through love and understanding
• The spiritual dimension of recovery
• Releasing shame and reclaiming wholeness

💛 Connect with Elizabeth Berk:
🌐 Website → www.therapynow.co.za
📸 Instagram → @therapynow_
📘 Facebook → TherapyNowSA.online
🎵 TikTok → @therapynow_

💛 Connect with Marta:
🌐 www.martathemedium.com
📸 Instagram → @martathemedium

If this episode touches your heart, follow the show and share it with someone who may need this message today .

Lots of love,

Marta🩷✨

#MartaTheMedium #ElizabethBerk #TherapyNow #TraumaHealing #AddictionRecovery #CompassionateCare #HealingJourney #SelfCompassion #MentalHealthAwareness #SpiritualPodcast

What if creativity is not only an expression of the soul, but a sacred language through which the Universe speaks?

In this heart-opening episode of the Perfectly Imperfect Spiritual Podcast, Marta is joined by Amy Zerner and Monte Farber, the world’s foremost creators of interactive personal guidance systems with more than three million copies of their tarot, astrology, oracle and divination works in print in eighteen languages.

For over four decades, internationally known self-help author Monte Farber and visionary artist Amy Zerner have united love, art and spirit to help millions awaken to their inner wisdom.

Their bestselling creations include Karma Cards, The Enchanted Tarot, The Intuition Oracle and The Creativity Oracle, with their new works Karmic Balance Tarot and Your Cosmic Blueprint on the horizon.

Together, they explore the sacred dance between art, intuition and astrology, reflecting on partnership, divine timing, and the creative force that flows through us all. They also speak about the mystical nature of love, spiritual connection, the power of beauty, and so much more.

This soulful conversation invites you to see creativity as prayer in motion and to remember that your inspired spark is a channel for higher guidance and grace.

💛 Connect with Amy & Monte:

www.TheEnchantedWorld.com

www.AmyZerner.com

www.MonteFarber.com

Instagram → @amyzerner | @montefarber

Facebook → Amy Zerner | Monte Farber | The Enchanted World

TikTok → @amyzerner

🎬 Film: Amy & Monte: A Legacy of Love and Creativity

💛 Connect with Marta:

www.martathemedium.com

Instagram → @martathemedium

If this conversation spoke to your heart, follow the podcast, rate it, and share with someone who would love it too. 🦋

Lots of love,

Marta🩷✨

What if healing the self and healing the world are one and the same?

In this deeply grounding and thought-provoking episode of the Perfectly Imperfect Spiritual Podcast, Marta is joined by Janika Cumpsty, a therapist, criminology consultant and cross-disciplinary professional whose work bridges psychology, criminology and conservation ethics.

Together they explore how individual healing and systemic transformation are connected, how our inner awareness ripples outward to shape communities, justice systems and the planet itself.

Janika shares her insight on trauma-informed care, empathy, compassion, environmental awareness and justice with dignity, offering a multidimensional perspective that blends science, spirit and humanity.

This conversation is a reminder that healing is both personal and collective — that through awareness, empathy and integrity, we become part of a larger wave of conscious change.

💛 Connect with Janika Cumpsty
Mental health therapy → therapynow.co.za
Criminology and conservation ethics → LinkedIn or WhatsApp +27 65 603 1957

💛 Connect with Marta
martathemedium.com | @martathemedium

If this conversation speaks to your heart, please share it with someone who believes that healing the self and healing the world belong to the same truth.

And if you’re listening on Spotify or Apple Podcasts, take a moment to follow, rate and leave a review. It helps this community grow and allows more souls to find these conversations.

Lots of love,
Marta 🩷✨

healing humanity, systemic change, psychology and spirituality, criminology with compassion, trauma healing, mental health awareness, spiritual awakening, collective healing, energy healing, emotional intelligence, conscious living, trauma informed systems, conservation ethics, justice with dignity, empathy and awareness

What if the most powerful transformation begins when you stop pushing and start trusting?

In this deeply heartfelt episode of the Perfectly Imperfect Spiritual Podcast, Marta the Medium sits down with Celeste Frenette, soulful business coach, writer and best-selling author of A Season of Spaciousness.

Together they explore how softness, surrender and soul alignment can completely reshape not only how we work, but how we live, love and move through life.

Celeste shares her personal journey of healing from burnout and rediscovering what it means to live and create with flow. She speaks beautifully about the feminine path of leadership, the importance of slowing down, and the courage it takes to let go of control and allow life to unfold through divine timing.

This episode is an invitation to breathe, to reconnect with your own rhythm, and to remember that peace, joy and purpose come when we align with our soul’s guidance. Whether you are navigating change, stepping into your next chapter or simply learning to trust again, this conversation will meet you right where you are and remind you that your softness is your strength.

🌿 In this episode we explore:
• The art of surrender and divine timing
• Feminine energy, embodiment and intuitive living
• Healing the achiever and rediscovering flow
• Creating from spaciousness instead of striving
• Living from soul rather than survival
• The freedom that comes from trusting your inner guidance

✨ This conversation is a beautiful reminder that alignment feels like peace, not pressure.

💛 Connect with Celeste Frenette
Website → celestefrenette.com
Instagram (Author) → @celestefrenette
Instagram (Business Mentorship) → @thesoulfulbizcoach
YouTube → Celeste Frenette
Facebook → Celeste Frenette

💛 Connect with Marta
Website → martathemedium.com
Instagram → @martathemedium

✨ If this conversation spoke to your heart, please follow, rate and share the Perfectly Imperfect Spiritual Podcast with someone who would love it too. Your support helps this sacred space reach more souls who are ready to remember their light.

Lots of love,
Marta 🩷✨