Explorez tous les épisodes du podcast Perfectionism Rewired
| Titre | Date | Durée | |
|---|---|---|---|
| How To Feel Your Feelings (So They Stop Controlling You) | 08 May 2025 | 00:31:54 | |
What if feeling your feelings didn’t mean falling apart — but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You’re not alone.Discover the hidden mistake keeping perfectionists stuck feeling on edge, why you can never outthink your feelings and the right way to feel your feelings. Want to bring rewiring into your reality? Where being confident, certain and playful is just how you roll? Perfectionist Solutions 1-1 coaching is your next step. Mentioned In Episode 254:
Other helpful podcast episodes in this series on How Your Brain Actually Works:
Timestamps: 00:00-Your thoughts create your feelings LIE #1 Q: Why does “changing my thoughts” never changes my feelings—especially as a perfectionist? A: This episode breaks down the myth that thoughts drive feelings (hint: it’s the other way around!). Discover why “thought work” is a torture device for perfectionidtic people and how the “CTFAR Model” does not actually work for any human with a brain Q: What’s really going on when I’m overwhelmed by emotions even if everything looks fine on the outside? A: You’ll learn the neuroscientific difference between feelings and emotions, plus why this distinction puts an to the cycle of overthinking feelings and asking “what is wrong with me” Q: What's the biggest misconception high-achievers have about feelings? A: Most of us have a totally backward understanding of where feelings come from (and it’s not just psychological!). Courtney reveals the real, science-backed answer. Q: How can I feel my feelings without getting “lost” in them or falling apart? A: Tune in for a client success story and discover a practical tool—the “mood meter”—to help you regain control and function, even on tough days. Q: Does thinking rationally mean I can escape feelings? A: Logic and rationality can’t bypass feelings. Find out why every decision (yes, even the “rational” ones!) are shaped by your mood — and how to use this... | |||
| Access Your Abilities in a Way Burnt Out You Could Never Compete With | 08 Apr 2025 | 00:18:36 | |
You’re doing everything right. You’re ambitious, successful + driven. So why is it your energy is nonexistent, patience is razor-thin + your mind can't stop overthinking? If your days are starting with dread and ending in exhaustion — this episode is your wake-up call. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's stop playing out worst case scenarios in your head or accessing your abilities in a way burnt out you could never compete with, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire In this Episode You’ll Learn:
Resources Mentioned In Episode 253:
TIMESTAMPS: 02:09-Why Perfectionists Need More Fuel for Our Brains
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| Overexplaining | 27 Oct 2024 | 00:23:41 | |
Tired of getting tangled in your own words? Overcomplicating it? Asking "Does that make sense?" at the end of every sentence? Discover why you can't stop talking (even though you REALLY want to), the science behind overexplaining for perfectionists, how overexplaining is harmful to your health mentally, emotionally and physically, and why its a coping skill you want to retire ASAP. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, stop playing out worst case scenarios in your head or becoming JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized TIMESTAMPS:00:00-Understanding the Science Behind Overexplaining
Citations/Sources: Barrett, L. F., & Simmons, W. K. (2015). Interoceptive predictions in the brain. Nature Reviews. Neuroscience, 16(7), 419–429. https://doi.org/10.1038/nrn3950 Price, C. J., & Hooven, C. (2018). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00798 Ventura-Bort, C., Wendt, J., & Mathias Weymar. (2021). The Role of Interoceptive Sensibility and Emotional Conceptualization for the Experience of Emotions. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.712418 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Pretending To Have It All Together? Harmful Perfectionism Psychology You Need To Know | 15 Sep 2023 | 00:14:23 | |
As perfectionists, we're expected to have all the answers, to be strong, in control and the one everyone we love can depend on. But what about when we have out own doubts, fears or frustrations? We often resort to wearing a mask pretending to have it all figured out to meet others' expectations. Explore the impact of pretending to have it all together and the POWER waiting for you when you unmask your true, secure, whole, perfect self. If you're ready to equip yourself with the best tools possible for rewiring your perfectionistic habits, you gotta check out my 1-1 coaching for perfectionists The Accelerator Join The Accelerator today at https://courtneylovegavin.com/accelerator Inside This Episode You'll Discover: 00:00:00-Introduction 00:03:18-Unspoken Pressures and Expectations on Perfectionists 00:04:19-Sedation and Avoidance of Connection 00:05:44-Desire for More and Judgment of Classic Perfectionists 00:06:14-Consequences of Dismissing Signs of Perfectionism 00:07:26-Importance of Having Perfectionistic Support 00:08:57-Decisions reflection of fear vs your true, secure, whole, perfect self 00:09:33-Connection as a Choice (Mamba Mentality) 00:10:34-High Cost of Not Getting Perfectionistic Support 00:11:04-Difference Between Challenge and Struggle for Parisian Perfectionists 00:12:34-Value of Proper Coping Mechanisms for Perfectionists Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| The 1 Thing That Actually WORKS To REWIRE Perfectionism | 14 Sep 2023 | 00:13:19 | |
Ever decided to start working out everyday, do it for a week or two and then when life gets super busy, you're back to sloth status? Or expected yourself to be relaxed just as soon as you finish power planning your week? Those are signs that your perfectionism is setting you up to fail. Consider this your WARNING: you'll be tempted by productivity culture to think perfectionism hacks like "how to stop being a perfectionist" and "overcoming perfectionism" work. That's bullshit. We eventually run out of steam fighting against ourselves and need a "break" (and that break = going back to old perfectionistic habits). I show Perfectionism Rewired Accelerator clients what ACTUALLY optimizes perfectionism...Tiny & Mighty Moves. Today I'm teaching you ALL about it on the Perfectionism Rewired podcast. Listen now! If you're ready to reset and take control of the end of your year, I highly recommend joining my 1-1 coaching for perfectionists The Accelerator You'll hit the ground running with concierge text support and 100% customized to you 1-1 coaching sessions, all designed to fast track your own real, resilient, relevant RESULTS. Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Why 'Doing Your Best' Might Be Destroying Your Progress | 13 Sep 2023 | 00:07:41 | |
If there’s 1 thing perfectionists love doing, it’s our best! It’s an outdated way to avoid failure but also the surest way to stay stuck. Giving your best doesn’t lead to success! Discover BETTER approach than doing your best and why Perfectionists who ditch doing their best accelerate faster. In This Episode You’ll Learn:
If you're ready to BE your best, you gotta check out my 1-1 coaching for perfectionists The Accelerator Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed. Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| How To Stop Letting People Push Your Buttons | 12 Sep 2023 | 00:12:10 | |
Do other people push your buttons? Then you spin out in frustration? Learn how most perfectionists serve up their buttons on a silver platter, how to revoke other people's access to pushing yours and the Power Buttons you need to be in complete control. In This Episode You'll Learn:
If you're ready to play with your perfectionism and win, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get leverage over your whole life and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more! Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed. Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Are You Sacrificing Too Much? Discover How to Truly Have it All! | 11 Sep 2023 | 00:06:18 | |
Feel like if you're winning in your career you're failing in your relationships? The perfectionist's dilemma: success in one area comes at the cost of another. Don't settle for less when you can have it all. Listen to learn how. If you enjoy this podcast, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, play with pressure and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more! Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed. Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Thriving Under Pressure: Proven Ways You Can Leverage Pressure to Your Advantage | 10 Sep 2023 | 00:07:44 | |
Feel like you're floundering undercurrent of stress and pressure? That's a sign pressure is choosing you, instead of YOU choosing pressure. Explore the benefits of playing with pressure, turning it into a catalyst for achievement and how you can gauge pressure across 4 key pillars of your life: Person (Body), Peace (Spirituality), Presence (Relationships) & Prosperity (Career + Growth). If you want to control your pressure, leverage it for peak performance and achieve with ease, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, play with pressure and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more! Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed. Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Are You Leaking Energy? Managing Your Energy NOT Your Time | 09 Sep 2023 | 00:14:20 | |
Feeling drained all the time? You might have hidden energy leaks. There are 4 areas of energy: physical, emotional, mental and spiritual. Each one build on top of each other. Find out where you're leaking energy and how to prosperously invest your energy for the highest returns. If you want to be immune to burnout, get more done in less time and have oodles of sustainable yummy energy, you gotta check out my 1-1 coaching for perfectionists The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more! Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want. Apply to The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| The Hidden Truth About Arrival Fallacy | 04 Sep 2023 | 00:17:29 | |
Do your achievements feel hollow? Success not as satisfying as it used to be? You've worked tirelessly to achieve your goals, convinced that reaching them would bring you happiness. But once you get there...the joy is fleeting and you're left wondering "Is this it?" Welcome to the world of arrival fallacy, a perfectionism trap that convinces us overachievers to tie our self-worth to external milestones and go on a miserable never-ending chase of enough. Inside this episode is the solution: Uncovering what's motivating you and that satisfaction is not a box to be checked off. When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more! Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence. Join The Accelerator today at https://courtneylovegavin.com/accelerator Inside This Episode You'll Discover: Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| How To Reinvent Yourself | 29 Aug 2023 | 00:16:47 | |
How to reinvent yourself everyday. Reinventing yourself happens minute by minute and using your self-concept as a guide, makes it so much simpler. I'm taking you step-by-step through how to reinvent your life creatively. And why reinventing yourself can happen at any age, place or time. INSIDE THIS EPISODE ON HOW TO REINVENT YOURSELF: 01:17 - The Fragility of Self-Concept 02:25 - The Power of Internal View 03:03 - Knowing Your Current and Future Self-Concept 04:06 - The Importance of Reinventing Yourself + Self-Concept 05:18-How To Reinvent Yourself in 15 mins a Day 06:11-Mental Plane and Physical Actions 07:22-Being vs Doing in Reinventing Your Life 08:10-Building Self-Concept Like a Muscle 09:02-Fighting Mind Games When You Reinvent Yourself 10:06-Creative Ways to Embody Your Self-Concept 11:20-External Cues and Anchors 12:13-Costumes and Role-Playing Future Self 13:08-Avoiding Dependencies When You Reinvent Yourself 14:08-Real-Life Example: The Realtor's Self-Concept Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| How to stop being controlling | 27 Aug 2023 | 00:13:44 | |
Where control IS trust IS NOT. Discover how to spot your controlling behaviors before they cause trouble and how to stop being controlling at work, in relationships and with yourself. Go from control freak to powerhouse inside The Perfectionism Rewired Accelerator. In just 6 weeks you'll upgrade from control to power built on rock-solid trust. Apply today https://courtneylovegavin.com/accelerator Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here: https://courtneylovegavin.com/newsletter Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Needing to Be 100% Certain + Uncertainty Avoidance | 09 Oct 2024 | 00:08:08 | |
Craving Certainty? Need to be absolutely 100% sure before making a move? You’re not alone. In this episode, I unravel why the struggle of dealing with uncertainty holds high performance perfectionists back, how to recognize uncertainty avoidance in your own life and tools to take control of the fear, uncertainty and doubt (so it stops controlling you!). Discover practical strategies to break free from the cage of high uncertainty avoidance and gain the confidence to move forward, before every detail is known. Ready to enjoy the life you've worked so hard to create? Waiting for the right time won't get you there. Uncover how to joyfully play in the arena of your life by rewiring your perfectionistic tendencies inside Perfectionism Optimized, private 1-1 coaching, designed exclusively for perfectionists and gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized TIMESTAMPS:00:00-High Uncertainty Avoidance
Citations/Sources:
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| True Cost of Perfectionism in Your Career | 26 Aug 2023 | 00:17:57 | |
How much is perfectionism costing you in your career? Uncover the *real price* you're paying as an average perfectionist with 15 real-life examples of how perfectionism manifests at work and key insights on recognizing it within yourself. CLG also addresses the pain and frustration perfectionists feel being misunderstood and dismissed by others. Tune in to learn how to navigate the challenges of being a perfectionist and create a fulfilling + prolific career without compromising who you are. Fed up with perfectionism holding you back? The Perfectionism Rewired Accelerator might be for you. Apply today to cash in on the August bonuses. https://courtneylovegavin.com/accelerator Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here: https://courtneylovegavin.com/newsletter Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| If you're wondering if you're a Maladaptive Perfectionist...take the perfectionism test | 21 Aug 2023 | 00:03:21 | |
I created a highly effective perfectionist test for you to gain valuable insights into your own tendencies. This concise assessment consists of 11 straightforward statements for you to accurately rate your perfectionism traits. By taking this quiz, you'll confidently develop a profound understanding of your own behaviors and be fully prepared to excel at the Perfectionism Game in upcoming episodes Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here: https://courtneylovegavin.com/newsletter Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| The Perfectionism Secret You're Not Supposed To Know | 21 Aug 2023 | 00:11:43 | |
Revealing the perfectionism secrets you're not supposed to know, how mushrooms are just like perfectionists (and how to make sure you're a truffle and not a poisonous fungus), what parenting and perfectionism has in common, what Disney's She-Hulk teaches us about leveraging perfectionism and the No. 1 way perfectionists continue to be burnout trying to rely on sheer willpower, “grinding 24/7”, doing it alone (and how to snap out of it). You CAN change. You can start TODAY. In fact, this is the perfect time to stand up and say “enough! I’m NOT letting perfectionism control my life or my family’s life any more!” Go apply for the Perfectionism Rewired Accelerator while there’s still time here: https://courtneylovegavin.com/accelerator Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here: https://courtneylovegavin.com/newsletter Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Perfectionistic Patterns: Reinventing Resistance to Change | 19 Jul 2023 | 00:22:17 | |
Perfectionists: Are you tired of your rinse and repeat life? You’ve got no complains except... it’s not thrilling. You can feel there’s a new version of you that wants to come out. If this sounds familiar, I’m opening up my toolbox + inviting you to do something extraordinary with me. I've developed a framework to help you meticulously identify precisely where you're resistant to change 🎯 In this episode, I share what reinvention is for perfectionists, what it’s not and two new *exclusive to podcast listeners* ways you can dissolve your resistance to change and reinvent yourself from the ground up. This isn’t about status quo improving yourself. It’s better than that. If you're ready to take the next step toward your reinvention, you belong inside Perfectionism Rewired Accelerator https://courtneylovegavin.com/accelerator Get the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide. You can read the entire thing in three minutes or less. To access this go to: https://courtneylovegavin.com/newsletter Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Introducing Perfectionism Rewired | 18 Jul 2023 | 00:01:04 | |
I was tired of searching for an empowering podcast made for perfectionists who reject victim mentality and want to own their perfectionism. So I made one! Ditch perfectionist recovery and revolutionize with Perfectionism Rewired. The podcast that makes unlearning exhausting perfectionistic habits -as thrilling as an African safari (but without all the shots + mosquito nets). Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| How To Let Go Of Perfectionism | 10 Jun 2023 | 00:21:02 | |
Perfectionists tend to get trapped in the confines of impossible standards, burdened by the weight of unrealistic expectations. This maladaptive perfectionism takes a toll on our mental health, leaving us overwhelmed with anxiety even when we successfully achieve our goals. Listen in on a very candid conversation with my client KB as she shares her personal journey of taking the courageous first step towards rewiring her perfectionistic tendencies. This could be YOUR epic story of rewiring. Ready to rise? Go to https://courtneylovegavin.com/accelerator Through KB's inspiring story, you'll discover stress-free ways to overcome perfectionism with grace, openness and allow yourself to embrace growth and learn from every experience (yes even making mistakes). Gain valuable insights into your own perfectionist tendencies, learn new practical personal growth tools you can start using today and how to cultivate a calm, more fulfilling life, while being true to yourself. Inside this episode on letting go of perfectionism:
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| The Complete Perfectionist's Guide To Victim Mentality + How to deal with people who play the victim | 31 May 2023 | 00:23:35 | |
Smart, ambitious, driven perfectionistic people don't want to be a victims, yet 99% of high achievers (unknowingly) are. Discover all the ways victim mentality seeps into your identity and creeps into how you show up at work, in your relationship, parenting, etc. I'm showing you step-by-step exactly how to raise your If you're serious about shredding every speck of victim mentality and rewiring to an elevated, empowered Mamba Mentality then you belong inside Perfectionism Optimized. Get your stress-free start today over at at https://courtneylovegavin.com/optimized Listen to the FULL episode to learn:
Episode 143 Timestamps 00:00-Playing the Victim 06:15-Discovering the Gold: Ownership Mindset Guide 07:43-How To Stop Being A Victim At Work 10:49-How to deal with someone who plays the victim 14:41-Shift Your Mindset: Embracing Growth Through Challenges 17:12- How Leaders Break Free from Victim Mentality 21:54- Building Resilience Daily and finding diamonds in the mud Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Victim Mentality: Power of Paradox | 09 May 2023 | 00:24:23 | |
Are you ready to break free from victim mentality? Join CLG as we delve into the power of Transcendent Function, a technique popularized by Carl Jung, and discover how it can reshape your perspective on the insidious nature of victim mentality. Ready to be Victorious instead of Victim? Step inside the Perfectionism Rewired Accelerator and in 6 weeks we'll squeeze every drop of victim mentality out of your system, permanently. go to https://courtneylovegavin.com/accelerator YOU'LL DiSCOVER:
Key moments in this episode are: 00:02:32 - Using Victim Language As Currency 00:03:21 - Transcendent Function Applied To Victim Mentality IRL 00:06:57 - Beauty Occurs When You Stop Fighting Your Unconscious 00:08:15 - I Don't Know Is a Lie When It Comes To Yourself 00:10:17 - Ways to Stop Being A Victim in your Life 00:12:36 - CLG Facing Her Own Victim Mentality When Client Ghosted Their Bill Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Going From Good To Great + Great to Excellence | 29 Apr 2023 | 00:14:35 | |
Gay Hendricks calls this your "upper limit" your internal barometer for how much joy, success and satisfaction you allow yourself to experience as an overachiever. Discover the 7 signs that you're not allowing yourself to fully experience life's pleasures and blocking yourself from truly enjoying your life to the fullest. When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more! Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence. Join The Accelerator today at https://courtneylovegavin.com/accelerator 00:00:00-Introduction and "The Perfectionist Guide" newsletter. 00:01:32-UnderstandingYour Upper Limit and Havingness level 00:03:15-How to reset and increase your Havingness level 00:04:16-Underearning and overworking. 00:05:05-Clutter and disorganization. 00:05:48-Being overly critical of yourself and others. 00:07:16-Starting but not finishing projects. 00:09:29-Overconsumption without enjoyment. 00:10:09-Intimacy issues. 00:10:59-Discomfort with compliments. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| How To Rewire Any Limiting Belief | 17 Apr 2023 | 00:12:21 | |
Ever feel like your brain is betraying you? Here's your roadmap to rewiring any limiting belief and nurturing intricate relationship between your mind + change. In Episode 141 You'll Learn:
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Waiting For the Right Time | 08 Oct 2024 | 00:08:45 | |
Are You Waiting for the Right Time? It’s time to stop waiting for the perfect time. Feeling 100% ready (or whatever ideal set of conditions you’ve been waiting for) is an illusion that keeps you from taking charge of your life right now. Learn how to recognize if you’re giving your power over to ideal circumstances and how to take control. Ready to enjoy the life you've worked so hard to create? Waiting for the right time won't get you there. Uncover how to joyfully play in the arena of your life by rewiring your perfectionistic tendencies inside Perfectionism Optimized, private 1-1 coaching that gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Resources Mentioned In Episode 241:
Citations/Sources:
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| The Sneaky High Performance Habit Holding You Back | 16 Mar 2023 | 00:16:35 | |
If you’re constantly listening to podcasts, reading books, signing up for courses, watching YouTube videos and researching how to fix your problem du jour -- I'm revealing 5 ways your thirst for knowledge is unknowingly sabotaging your efforts when it comes to strengthening YOU. If you're always seeking ONE more piece to make it all make sense or to fix you, this episode is for YOU. Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family (no more catastrophizing) When you join Perfectionism Rewired Accelerator you get customized 1-1 coaching + the EPIC SKILLS that LIBERATE you from intrusive thoughts, self-sabotage and put you back in command. Get your stress-free start today at https://courtneylovegavin.com/accelerator Inside Episode 140 You'll Discover:
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Human Design LIES to Stop Telling Yourself Immediately | 12 Mar 2023 | 00:11:21 | |
Don't get duped by these insidious Human Design lies that rob you of your own experience. If you've ever felt like you're just another cog in the wheel, this episode is your wake-up call that will show you how to break free from stereotypes and status quo. When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, leverage your strengths and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more! Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence. Join The Accelerator today at https://courtneylovegavin.com/accelerator
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Why am I self-sabotaging | 03 Mar 2023 | 00:11:40 | |
What's your self-sabotage showing you? That you fear success? Lingering limiting beliefs? Listen to discover how to get out of your own way and change the perfectionistic patterns creating your self-sabotaging behaviors. Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence. Join The Accelerator today at https://courtneylovegavin.com/accelerator
Get the BEST insights from THIS episode + time-stamped show notes by subscribing to The Perfectionist Guide newsletter. To access go to: https://courtneylovegavin.com/newsletter Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Self-Compassion even when You're the WORST | 27 Feb 2023 | 00:16:12 | |
Fierce self compassion is possible, even when you're the worst. Listen to find out how. If you want to go from great to extraordinary and do the big BOLD things that’ve been on your ❤️ + mind for years, your next step is getting inside The Accelerator. Apply here today https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Underrated Human Design Element That’s Secretly Running Your Energy | 20 Feb 2023 | 00:12:43 | |
The part of your Human Design that's influencing ALL of your RELATIONSHIPS + how quick you are on the update REVEALED + made delicously simple with awesome analogies. HD devotees and I-just-got-my-bodygraph-5-minutes-ago will benefit from this tiny + mighty episode. Press play + enjoy! If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| 7 Signs Your Root Chakra Needs to Calm The F Down | 15 Feb 2023 | 00:13:43 | |
Is your root rotten😂? Find out if your Root Center (in Human Design speak) aka Root Chakra is hemorrhaging your precious life force energy. This is an Equal Energetic Opportunity episode: Defined Roots, Undefined Roots, Open Roots, unsure wtf kind of root you have-- listening will profoundly help you get to the root of your time, money, control, survival issues AND increase your ability to be grounded and gathered. Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Elevating Your Perception On Problems | 11 Feb 2023 | 00:11:24 | |
Uncover exactly why your approach to problem solving is actually creating way more problems + how to stop having the same problems show up. This episode will shows you how to elevate your perception point. If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionistic tendencies, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Taking Charge Even When Life Throws You Curve Balls | 24 Jan 2023 | 00:25:17 | |
When life throws you curve balls (like C-PTSD for me), you get to take charge and author your own story. This episode is your playbook on how. If you want to go from great to fucking amazing and do the big BOLD things that’ve been on your ❤️ + mind for years, I highly recommend checking out The Accelerator When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more! You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again. Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator YOU'LL DISCOVER IN THIS EPISODE: Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| How You Can Take Control of Your Challenges | 19 Jan 2023 | 00:24:02 | |
When you’re not leveraging your perfectionism properly, the stories you tell about your life are wildly inaccurate and often crippling. You are the AUTHORity of your life. Conduct yourself accordingly. This episode is putting the POWER back into your own hands so you can tell stories about yourself you actually WANT TO BE LIVING. Plus find out the neuro linguistic programming science of why being wrong feels so right. When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more! You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never feel alone again. Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator 00:00-Introduction & Perfectionist's Guide 01:35-The Power of Stories in Your Life 03:35-The Role of Dopamine in Storytelling 05:29-How to Change Your Story When You're A Perfectionist 07:12-The Paradigms You Live In 09:05-The Vibrational Charge of Words 11:20-Tools for Realigning Your Stories 13:15-Breaking Free from Genetic Programming 16:01-A Real-Life Example: The Pharmacy Story 18:12-The Choice to Believe 20:07-A Potent Practice for You 22:22- How The Perfectionism Rewired Accelerator Changes Your Story Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| LINE 1 - 1ST LINE - Human Design & Gene Keys 1/3 - 1/4 - 4/1 - 5/1 profiles | 10 Jan 2023 | 00:08:06 | |
This is a channeled attunement for your audaciousness for LINE 1 - 1ST LINE Human Design & Gene Keys 1/3 - 1/4 - 4/1 - 5/1 profiles. Now is the time for you to anchor into your gifts and be a beacon shining out with your creative genius. Your groundedness, your ability to dig deep as a First Line, that stability you embody helps puts everyone in your orbit at ease. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 1st lines! If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| How to Get More Confidence (Instead of Waiting For It) | 06 Oct 2024 | 00:10:17 | |
Ever wish you had more confidence? Too many driven perfectionists wait for more confidence before making bold moves, mistaking insecurity for preparation. But waiting is killing your confidence slowly. 'm clearing up all the confusion around getting more confidence so you can stop waiting for it to show up and giving you the exact formula to get more confidence today! Ready to enjoy the life you've worked so hard to create? Waiting for more confidence on the sidelines won't get you there. Uncover how to joyfully play in the arena of your life by rewiring your perfectionistic tendencies inside Perfectionism Optimized, private 1-1 coaching that gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Resources Mentioned In Episode 241:
Citations/Sources:
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| LINE 2 2nd Line - Human Design & Gene Keys 2/4 - 2/5 - 5/2 - 6/2 profiles | 10 Jan 2023 | 00:07:21 | |
This is a channeled attunement for your audaciousness for LINE 2 2nd Line - Human Design & Gene Keys 2/4 - 2/5 - 5/2 - 6/2 profiles. Your passion sparks passion in others. It electrifies, initiates, excites and enriches everyone in your orbit. Focus on the gifts that come most naturally to you and #truthbooth you likely won't see them on your own. This is why it is paramount for you to have someone in your life to reflect back your gifts and so you can really see where your blind spots are. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 2nd lines! If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| LINE 3 - 3rd Line - Human Design & Gene Keys 3/5 1/3 - 6/3 - 3/6 Profiles | 10 Jan 2023 | 00:08:00 | |
This is a channeled attunement for LINE 3 - 3rd Line - Human Design & Gene Keys 3/5 1/3 - 6/3 - 3/6 Profiles. The bigger you play, the more daring you are, and the more lightness, fun + levity you inject yourself and your creations with-- the more piles of success you are going to have to play with. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 3rd lines! If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| LINE 4 - 4th Line - Human Design & Gene Keys 4/6 - 4/1 - 1/4 - 2/4 Profiles | 10 Jan 2023 | 00:08:23 | |
This is a channeled attunement for LINE 4 - 4th Line - Human Design & Gene Keys 4/6 - 4/1 - 1/4 - 2/4 Profiles. Nuturers by Nature! You're designed to show up to your relationships with a full cup, overflowing with love + generosity. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 4th lines! If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| LINE 5 - 5th Line - Human Design & Gene Keys 5/1 - 5/2 - 2/5 - 3/5 Profiles | 10 Jan 2023 | 00:07:40 | |
This is a channeled attunement for your audaciousness for LINE 5 - 5th Line Human Design & Gene Keys 5/1 - 5/2 - 2/5 - 3/5 Profiles-- NOW is a very, very exciting time for a 5th line to be alive because it's the moment for smashing old paradigms and luminous leading, innovating an entirely new structure and language that can maximize this amazing creative genius that is inherent in all humanity. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 5th lines! If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| LINE 6- 6th Line - Human Design & Gene Keys 6/2 - 6/3 - 3/6 - 4/6 Profiles | 10 Jan 2023 | 00:09:14 | |
This is a channeled attunement for your audaciousness for line 6 6th Line Human Design & Gene Keys 6/2 - 6/3 - 3/6 - 4/6 Profiles. You see the truth behind it all. You're here to play the long game and you hold outrageously elephant size, powerful codes for humanity. There can be a lot of angst. Because you have this knowing inside of you that there's something in the future that that's coming for you, whatever phase you are at in your six line journey. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 6th lines! If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Languaging Secrets to Rewire Your Subconscious Mind! | 10 Jan 2023 | 00:06:35 | |
Leap into your audaciousness with these neuro-linguistic programming audios personalized for your individual energetics to reprogram your subconscious. If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Redefining Perfectionism: How Gene Keys and Human Design Hold the Key | 08 Jan 2023 | 00:19:11 | |
Straight up science about Neutrinos. SuperNova 1987A. Avoiding Human Design thirst traps. Cherry picking the best of HD + Gene Keys to illuminate the expansion that's available to you -- right now. PLUS wtf difference btwn Astrology, Human Design and Gene Keys-- ANSWERED. Listen to learn how both systems can help you stay in alignment. If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator is for you! Come and join us today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| From Burnout to Brilliance: How Individualized Energetics Can Transform Your Life | 04 Jan 2023 | 00:19:37 | |
Tired of chasing external validation? Find out how tools that use your Individualized Energetic like Gene Keys can help you to embrace self-compassion and thrive. If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support, The Accelerator is for you! Come and join us today at https://courtneylovegavin.com/accelerator Key Highlights of the Episode
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Healthy Habits For A New Year | 01 Jan 2023 | 00:34:34 | |
Exactly how to surface your exponential growth and create a new year full of healthy habits. If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support, The Accelerator is for you! Come and join us today at https://courtneylovegavin.com/accelerator Key Highlights of the Episode
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Time Efficient (The Only 2 Perception Points You Need) | 19 Dec 2022 | 00:25:46 | |
Learn how to be productive, super time efficient and make the most of the time you have, no matter how busy you are. Ready to enjoy the life you've worked so hard to create? Uncover how to joyfully play in the arena of your life by rewiring your perfectionistic tendencies inside Perfectionism Optimized, private 1-1 coaching where you gain the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| What Happens When Perfectionists STOP WAITING FOR More Information | 06 Oct 2024 | 00:16:33 | |
Lifelong learner but not taking bold action? I used to wait for more time, more confidence, more certainty, more information, more money and more support. Then I’d get MORE of what I was waiting for….and still find excuses to keep waiting. Until one day I quit waiting for more. Find out why perfectionists love to wait for more, precisely how this keeps you stuck and what happens IRL when perfectionists stop waiting for more information. Ready to enjoy the life you've worked so hard to create? Waiting for more on the sidelines won't get you there. Uncover how to joyfully play in the arena of your life by rewiring your perfectionistic tendencies inside Perfectionism Optimized, private 1-1 coaching that gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized Resources Mentioned In Episode 240:Perfectionism Optimized 1-1 Private Coaching Fixed Mindset Perfectionism Rewired Ep. 234 Unlearning Learned Helplessness Perfectionism Rewired Ep. 202 6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture Perfectionism Rewired Ep. 215 The Sneaky High Performance Habit Holding You Back Perfectionism Rewired Ep. 140 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| How To Control Your Time: The Guilt-Free Guide to Creating A Spacious Schedule | 10 Dec 2022 | 00:21:02 | |
Feel like you never have enough time? I’m diving into 7 reasons you never have enough time and precisely what to do to reclaim your time so you can use it in a more intentional and meaningful way. If you want to be in 100% control of your time and always have time to do everything YOU WANT to do, I highly recommend checking out The Accelerator. When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, optimize perfectionism and create confidence that's bigger than Dolly Parton's hair- with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more! Plus, with concierge text coaching and one-on-one private sessions, you will never feel alone in your pursuit of relentless excellence. Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator In This Episode You'll Learn:
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| ADHD Procrastination (why traditional plans fail) | 07 Dec 2022 | 00:10:12 | |
The allure of planning lies in the illusion of control it offers. Making us ADHD perfectionists believe we've achieved something monumental. But life, with its unpredictable twists and turns, often has other plans. And when reality doesn't align with our meticulously laid out plans, the fallout can be harsh. We berate ourselves, question our worth, and waste precious energy trying to stick to a plan that's no longer relevant. Feeling trapped in a monotonous cycle of chasing success without savoring the journey? The Perfectionism Rewired Accelerator might just be the answer. You CAN change. You can start TODAY. Go apply for the Perfectionism Rewired Accelerator while there’s still time here: https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||
| Resting Feels Risky? How To Learn To Relax | 02 Dec 2022 | 00:10:49 | |
Why can't I just relax? Why does resting make me MORE anxious? How come I can't take naps unless I'm beyond exhausted?Resting when you genuinely love to work can feel like a punishment, especially if no one taught you how to relax, it's a skill and for us perfectionists, resting must include two vital ingredients. Find out how you can design your rest in a way that builds up your energetic capitol instead of feeling like you're doing nothing. When you're inside the The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more! Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence. Join The Accelerator today at https://courtneylovegavin.com/accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create. | |||