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	Titre	Date	Durée
	27: How Ecological Medicine Can Help Us Heal in A Modern Toxic World with Dr. Jenny Goodman	23 Nov 2025	01:13:28
Episode Description In this episode, Dr. Jenny Goodman — physician, author, and Ecological Medicine doctor — joins us to unpack the deep connection between environmental toxins, chronic illness, fertility, and mental health. Drawing on decades of clinical experience, Dr. Goodman explains how everyday exposure to chemicals found in our food, homes, and products contributes to fatigue, hormonal imbalances, and disease — and, most importantly, explains what we can do about it. We explore practical, evidence-based ways to reduce our toxic load, from simple dietary shifts and detox practices to choosing safe mattresses, beauty products, and cleaning supplies. Dr. Goodman also sheds light on the impact of plastics, glyphosate, and radiation on reproductive health, and why preconception detox may be the key to protecting future generations. You’ll hear guidance for pregnant women, insight into the link between pollution and mental health, and Dr. Goodman’s empowering reminder that healing doesn’t require perfection — just small, consistent changes. Whether you’re just starting your wellness journey or looking to take your health to the next level, this episode is packed with practical wisdom and hope for a healthier body and planet. Key Themes & Takeaways Ecological Medicine & Root-Cause Healing Understanding the principles of ecological medicine — how it unites nutrition, detoxification, and environmental awareness to restore whole-body health. Environmental Toxins & Modern Disease How chemicals, plastics, pesticides, and pollutants contribute to fatigue, hormonal disruption, and chronic illness. Nutrition & The Missing Minerals Why depleted soil leads to nutrient deficiencies — and how this impacts immune function, fertility, and mental health. Gut-Brain Axis & Mental Health The scientific link between gut bacteria and mood disorders like depression and anxiety. How stress and the vagus nerve affect digestion, inflammation, and overall well-being. Toxins, Fertility & Future Generations How plastics, glyphosate, and heavy metals impact sperm, egg quality, and fetal development. Detoxing Your Home & Environment Practical, low-cost swaps for safer cleaning products, beauty routines, and non-toxic bedding. Pollution, Obesity & the Brain The overlooked role of toxins in weight gain, metabolic issues, and cognitive decline. How environmental pollution affects behavior, attention, and emotional health. Hope, Healing & Practical Change Why perfection isn’t required to heal — small, consistent changes add up. How reconnecting with nature and community restores balance to both body and planet. Timestamps 00:00 – Intro 02:10 – What is Ecological Medicine? 08:30 –Connecting The Gut and The Brain 15:13 – Studying Ecological Medicine 17:20 – Environmental Toxins and Chronic Illness 20:30 – Heavy Metal Toxicity 21:00 – How Antibiotics Impact The Mitochondria and the Gut Microbiome 22:50 – Overview of Human Health Connected to Planetary Health 27:50 – Farming is a Fundamental Activity For Human And Planetary Health 33:00 – Different Ways For Detoxing The Body 44:30 – The Role of Iodine and Breast Cancer Prevention 46:00 – How Plastics Affect Hormones and the Brain 47:00 – Detoxing Your Home: Bedroom, Bathroom, and Kitchen 51:00 – Safer Alternatives for Cosmetics and Cleaning Products 55:40 – EMF Exposure and Protecting Your Home Environment 1:00:15 – Pollution, Mental Health, and Cognitive Decline 1:01:35 – The Link Between Obesity, Toxins, and the Brain 1:03:30 – Fertility, Glyphosate, and Protecting Future Generations 1:06:10 – Preconception Detox and Male Fertility 1:09:35 – Safe Detoxing During Pregnancy 1:12:00 – Final Takeaways: Healing, Hope, and Grounding with Nature 1:12:45 – Outro Connect with Dr. Jenny Goodman Website: https://drjennygoodman.com Instagram: https://www.instagram.com/dr_jenny_goodman/?hl=en Her books: Staying Alive in Toxic Times and Getting Healthy in Toxic Times Books Mentioned in the Episode: How to Give Up Plastic How to Save the World for Free Toxic Legacy Connect with Me Instagram: https://www.instagram.com/wholesome_practice/ Facebook: https://www.facebook.com/profile.php?id=100049758914001 YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast LinkedIn: https://www.linkedin.com/in/alya-alhamad Website: https://alyaalhamad.com/ Disclaimer This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.
	26: Peptides, Bioregulators & Beyond: Healing, Longevity, and Brain Health with Dean Henry	01 Sep 2025	01:01:46
Episode Description In this episode, peptide researcher and specialist Dean Henry dives into the fascinating and fast-growing world of peptides and bioregulators. Dean explains how these compounds are being used to support thyroid health, reduce inflammation, and aid in chronic conditions like endometriosis and autoimmune diseases. He also shares insights into groundbreaking applications for brain health, including cognitive enhancement and protocols for Alzheimer’s and Parkinson’s. We discuss the rise of GLP-1 peptides for obesity and weight loss, why microdosing may be the safest and most effective approach, and how to avoid common misconceptions about these compounds. From mitochondrial support with SS-31 to recovery peptides like BPC-157, Dean provides both a scientific and practical lens on how these therapies can enhance longevity and well-being. This conversation is packed with both cutting-edge science and down-to-earth wisdom, giving listeners a clear understanding of where peptides could fit into the bigger picture of their health optimization routine. Key Themes & Takeaways Peptides & Bioregulators Explained What they are, how they work, and why they’re becoming such an important tool in modern medicine. Thyroid Health & Autoimmune Conditions How bioregulators may help reduce reliance on thyroid medication. The potential role of LDN in managing conditions like endometriosis. Brain Health & Cognitive Optimization Dean’s personal experience with cognitive peptides like Cerebrolysin, C-Max, and Selank. Preventative protocols for Alzheimer’s and Parkinson’s. GLP-1 Peptides & Obesity Microdosing vs standard dosing. The real mechanism: reducing cravings and food noise, not just suppressing appetite. Why lifestyle changes are still essential. Performance, Recovery & Longevity Key peptides for healing and recovery: BPC-157, SS-31, and NAD+. The importance of mitochondrial health for energy and aging. The Future of Peptides The compounds Dean is most excited about and why prevention is just as important as treatment. Timestamps 00:00 Intro to Episode & Dean Henry 03:15 What are peptides and bioregulators? 08:40 Supporting thyroid health with bioregulators 14:05 Endometriosis, autoimmune conditions & the role of LDN 20:45 Peptides for brain health, Alzheimer’s & Parkinson’s 28:30 Dean’s personal cognitive peptide experiences (Cerebrolysin, C-Max, Selank) 36:55 GLP-1 peptides for obesity, cravings & misconceptions 44:20 Performance and recovery peptides (BPC-157, SS-31, NAD+) 52:10 The future of peptides & what excites Dean most 57:45 Outro, resources & where to connect with Dean Resources Mentioned Throughout the Episode Central Peptide Hub: https://peptidesociety.org DN Lab Research: dnlabresearch.com UAE Peptides website: uaepeptidesresearch.com UAE Peptides Instagram: @uaepeptides Facebook Groups: https://www.facebook.com/groups/112973189333911/ https://www.facebook.com/groups/biohackingsuperhumanperformance/ Connect with Dean Instagram: @dean.e.henry Connect with me Instagram: @wholesome_practice TikTok: @wholesome_planet Facebook: Wholesome Practice YouTube: People and Planet Podcast LinkedIn: Alya Alhamad Website: alyaalhamad.com Disclaimer This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.
	17: From Deficiency to Empowerment: The Role of Supplements in Modern Living with Dr. Talal Sharaiha	28 Jan 2025	00:55:54
Do you find the supplement world confusing and daunting? You're not alone. With an overwhelming variety of products on the market, understanding which supplements are truly beneficial can be challenging. In this episode of People & Planet, I’m joined by Dr. Talal Sharaiha, an internal medicine doctor and fellow at the Andrew Weil Center for Integrative Medicine, to demystify the world of supplements. Dr. Sharaiha, with over a decade of experience in medical manufacturing and product development, shares his expert knowledge on evaluating supplement quality, understanding labels, and identifying common deficiencies. From discussing regulatory standards to practical advice on starting your supplement journey, this episode is packed with actionable insights. Grab your pens and notebooks and get ready to take notes—there’s a wealth of information coming your way! Key Themes & Takeaways: The Importance of Supplementation Today: Dr. Sharaiha explains how modern factors—like soil depletion, environmental toxins, and lifestyle stress—make supplementation necessary to maintain health, prevent disease, and support longevity. Evaluating Supplement Safety and Quality: Learn about the five cornerstones of good supplements—safety, purity, potency, consistency, and quality. Dr. Sharaiha highlights key certifications (like NSF and USP) to look for and offers tips on spotting reliable brands. Starting Your Supplement Journey: Discover the top essential supplements, such as magnesium, vitamin D, omega-3 fatty acids, and vitamin B complex, to support overall health, reduce inflammation, and boost mental clarity. Addressing Specific Health Concerns: From insulin resistance and PCOS to mental health and immune support, Dr. Sharaiha provides insights into targeted supplementation using berberine, omega-3s, ashwagandha, and more. Ethical and Sustainable Supplement Choices: We discuss brands that focus on organic, regenerative agriculture practices, ensuring supplements are not only good for your body but also better for the planet. Navigating Supplement Fraud: With stories of adulterated supplements and fraudulent practices, this episode teaches listeners how to stay vigilant and choose trusted sources for their purchases, avoiding pitfalls like buying from unverified sellers on Amazon. We talk about: 00:00 Introduction to Supplement Confusion 02:02 The Importance of Supplements 03:54 Regulation and Safety of Supplements 06:43 Identifying Quality Supplement Brands 11:41 Common Deficiencies and Where to Start 13:36 Magnesium and Vitamin D Essentials 22:33 Omega-3 Fatty Acids and Their Benefits 26:36 Vitamin C and Natural Sources 28:50 Supplements for Blood Sugar Management 29:33 Natural Alternatives for Blood Sugar Management 30:08 Exploring Cinnamon and Chromium Benefits 31:38 Apple Cider Vinegar and Green Tea Insights 33:24 Supplements for Cholesterol Control 35:26 Managing Blood Pressure Naturally 36:41 Mental Health and Anxiety Relief 40:05 PCOS and Blood Sugar Regulation 40:51 Cold and Flu Season Supplement Guide 43:37 Choosing the Right Supplement Brands 47:09 Avoiding Fraudulent Supplements 53:08 Supplement Safety and Resources 54:38 Conclusion and Contact Information Resources Mentioned: National Center for Complementary and Integrative Health (NCCIH) https://www.consumerlab.com/ Healf My Healf Storefront iHerb PBS Documentary Andrew Weil Center for Integrative Medicine: https://integrativemedicine.arizona.edu/ Recommended Supplement Brands: NOW Foods Gaia Herbs MegaFood Wild Nutrition Connect with Dr. Talal For consultations regarding supplements and chronic symptoms: Email: talal.sharaiha@gmail.com Connect with me Instagram: https://www.instagram.com/wholesome_practice/ Facebook: https://www.facebook.com/profile.php?id=100049758914001 YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast LinkedIn: https://www.linkedin.com/in/alya-alhamad Website: https://alyaalhamad.com/ Disclaimer: This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.
	16: Unlocking the Mind-Body Connection: How Your Thoughts Shape Your Health with Nawar Kamona	07 Jan 2025	01:02:02
Have you ever wondered how the mind and body are deeply interconnected, influencing your overall health and well-being? In this episode of People & Planet, I’m joined by Nawar Kamona, a passionate expert in health and wellness, to explore the profound relationship between our thoughts, emotions, and physical health. Nawar Kamona is a holistic health practitioner with a background in nutrition and a deep passion for exploring the mind-body connection. Her work focuses on the impact of community, mindset, and emotional well-being on physical health. With extensive experience in addressing chronic stress, autoimmune conditions, and gut health, Nawar empowers individuals to create lasting, transformative changes in their lives through science-backed, compassionate approaches. She also volunteers with children in hospitals, bringing her insights on the healing power of positivity and play to those in need. With a background in nutrition and a functional approach to well-being, Nawar shares insights into the often-overlooked ingredients of health—community, mindset, and the mind-body connection. We dive into fascinating studies, including the Harvard Longevity Study and the Roseto Effect, to uncover how community and emotional connections play a pivotal role in our physical health outcomes. Nawar also unpacks the impact of chronic stress, negative thought patterns, and how the nocebo effect impacts our bodies, while offering actionable strategies for healing and self-care. Key Themes & Takeaways: The Power of Community: Discover how strong relationships and a supportive community can improve survival rates, heart health, and overall longevity—even more than quitting smoking or regular exercise. Mindset & Epigenetics: Learn how positive emotions and belief systems can influence gene expression, potentially overriding genetic predispositions and chronic stress impacts. Nocebo vs. Placebo Effect: Understand the fascinating science of how negative beliefs about food or health can exacerbate symptoms, while positive beliefs can foster healing. Gut-Brain Axis & Stress: Explore the bi-directional communication between the gut and brain, and how stress can disrupt the microbiome, causing inflammation and other health issues. Practical Healing Techniques: Gain actionable tips on mindfulness, self-compassion exercises, and the importance of play and community in creating a balanced, healthier life. Children, Imagination, and Healing: Hear inspiring stories from Nawar’s volunteer work with children in hospitals, highlighting how imaginative play and positive environments foster resilience and healing. We talk about: 00:00 Introduction and Greetings 00:29 Exploring the Mind-Body Connection 01:55 The Importance of Community in Health 02:41 Scientific Studies on Community and Health 05:56 The Role of Stress and Thoughts in Health 13:32 Psychoneuroimmunology: The Science Behind Mind-Body Connection 16:12 Placebo and Nocebo Effects 24:59 Gut-Brain Axis and Its Impact on Health 27:22 A Profound Example of the Nocebo Effect 29:55 Volunteering with Sick Children 30:36 The Therapeutic Power of Make-Believe 31:24 Positive Emotions and Healing 32:19 Engaging Activities for Pain Relief 38:46 The Role of Stress in Health 48:50 Mindfulness and Self-Compassion 50:04 The Importance of Community and Solitude 57:53 Final Thoughts and Resources Resources Mentioned: Robert Waldinger Ted Talk The Roseto Effect Dr. Alia Crum Ted Talk Dr. Kristin Neff Play by Dr. Stuart Brown No Bad Parts by Dr. Richard Schwartz Connect with Nawar Website: https://www.nawarkamona.com/ Connect with me Instagram: https://www.instagram.com/wholesome_practice/ Facebook: https://www.facebook.com/profile.php?id=100049758914001 YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast LinkedIn: https://www.linkedin.com/in/alya-alhamad Website: https://alyaalhamad.com/ Disclaimer: This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.
	15: The Science of Belonging: Attachment, Ego States, and Overcoming Social Anxiety with Judy Heidrich	10 Dec 2024	01:03:15
Have you ever wondered about the invisible strings pulling at the back of your mind, causing stress or anxiety in your daily life? In this episode of People & Planet, I’m joined by Judy Heidrich, who is a licensed psychotherapist, a trauma resolution specialist, a mental health counselor, and a coach. Judy specializes in trauma resolution and integrated mind/body healing modalities, as well as energy based healing approaches. This includes RRT (Rapid Resolution Therapy), Healing Touch, SoulCollage therapy, as well as various breathwork techniques. Judy has supported numerous clients on improving their mental health, as well as their emotional and physiological wellbeing. In this conversation we discuss anxiety and social anxiety, and a few other relational concepts such as ego states, big self vs. little self, and more, as a framework to help understand ourselves better, as well as improve the relationship we have with others. These modalities are all utilized to establish the healing connections between the physiological and emotional responses that can occur and to then assist and empower her clients to evolve and gain clarity along their healing journey. Together, we dive into topics such as anxiety, social anxiety, attachment styles, and frameworks like ego states and transactional analysis, offering insights to better understand ourselves and those around us. Key Themes & Takeaways: Understanding Anxiety and Social Anxiety: Judy explains the physiological and psychological impacts of anxiety, emphasizing the role of the autonomic nervous system, the "hum" of anxiety, and how chronic stress affects our body systems. She also unpacks social anxiety, discussing its roots in belonging, cognitive distortions, and cultural influences. Attachment Styles and Family Dynamics: We explore secure, insecure, disorganized, and avoidant attachment styles, emphasizing how early childhood experiences shape our adult relationships and social behaviors. Judy shares examples of how understanding these dynamics can improve personal and professional interactions. Big Self vs. Little Self: Judy introduces the concept of "Big Self" (confidence, groundedness) vs. "Little Self" (insecurity, fear) and how we can shift toward our Big Self through self-awareness, endurance, and neuroplasticity practices. Ego States and Transactional Analysis: Judy breaks down the parent, child, and adult ego states, highlighting how they influence communication and relationships. She also explores the Karpman drama triangle, explaining the roles of victim, rescuer, and persecutor and how to break free from unhealthy patterns. The Role of the Vagus Nerve and Polyvagal Theory: Judy discusses the vagus nerve's crucial role in regulating stress responses and achieving a calm, parasympathetic state, providing actionable techniques for self-regulation and nervous system balance. We talk about: 00:00 Introduction to Judy Heidrich and Her Expertise 01:43 Understanding Anxiety and Its Impact on the Body 03:56 The Autonomic Nervous System and Anxiety 10:14 Exploring Polyvagal Theory 17:45 Social Anxiety and Its Roots 25:50 Attachment Styles and Their Influence on Social Anxiety 32:04 Exploring Ego States: Parent, Adult, and Child 35:11 Transactional Analysis in Everyday Interactions 38:50 Understanding the Codependent Triangle 47:30 The Journey from Little Self to Big Self Resources Mentioned: Breath by James Nestor Codependent No More by Melody Beattie No Bad Parts by Richard C. Schwartz The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation by Stephen Porges Connect with Judy Instagram: https://www.instagram.com/judyheidrich/ Email: jheidrich26@gmail.com Connect with me Instagram: https://www.instagram.com/wholesome_practice/ Facebook: https://www.facebook.com/profile.php?id=100049758914001 YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast LinkedIn: https://www.linkedin.com/in/alya-alhamad Website: https://alyaalhamad.com/ Disclaimer: This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.
	14: Releasing Trauma Through Somatic Therapy with Cheyenne Carell	22 Sep 2024	01:00:43
In today's episode, I speak with Cheyenne Carell, a somatic experiencing practitioner and co-active coach. She has been supporting people in healing from trauma for over a decade. Cheyenne began by working in substance abuse treatment centers, and she now works on developing trauma-informed curriculum for substance abuse treatment centers and seeks to understand the root of trauma in the nervous system, which can lead to many issues. Hope you enjoy! Cheyenne's Links: resolvingtrauma.org Alya’s Links: Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Visit my website: https://alyaalhamad.com/ Episode Timestamps: (00:28) Introduction (01:20) Getting to know Cheyenne and Somatic Therapy (06:45) The Difference Between Physical and Mental Response to Trauma (10:46) The Definition of Trauma (20:00) Releasing Trauma in a Session (27:30) Trauma Gaslighting (34:20) Embodied Definition (37:53) Do We All Walk Around With Trauma? (50:00) Practices for Emotional Regulation (55:40) How Emotional Trauma Impacts Physical Health (59:10) Outro
	13: Learning About Animal Sentience With Dave Neale From Animals Asia	15 Aug 2024	01:05:32
In this episode, I speak with Dave Neale, the Global Animal Sentience and Welfare Director for the Animals Asia organization. Animals Asia is committed to ending bear bile farming and improving the welfare of animals across Asia. In this episode, we discuss the history of bear bile farming, elephant riding tourism, circuses, and ocean parks, and the improvements in animal welfare that have been made in each industry. Hope you enjoy! Dave’s Links: Animals Asia website: https://www.animalsasia.org/ IG: https://www.instagram.com/animalsasia/?hl=en The Asia for Animals Coalition https://www.asiaforanimals.com/ Alya’s Links: Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Visit my website: https://alyaalhamad.com/ Episode Timestamps: (00:31) Intro (02:28) Animals Asia & The History of Bear Bile Farming (10:16) Intervention and Education in Bear Bile Farming (17:32) How Bears Respond to Cruelty and Sanctuary (26:55) Where Animals Asia is at Today (29:50) Other Work of Animals Asia (32:15) Elephant Riding Tourism and Developments in the Industry (37:11) The Effects of Elephant Riding Tourism on the Elephants Themselves (42:02) Circuses and their Harm (47:48) The Truth Behind Ocean Parks (56:04) The Path Forward and the Importance of Raising Awareness (58:58) Where You Can Learn More About Wildlife Ethics (1:03:20) Outro
	12: Demystifying Perimenopause with Zeina Maktabi	19 Jul 2024	01:01:25
In this episode, I speak with Zeina Maktabi, a functional medicine practitioner and expert in gut health, hormone balance, and menopause. In her professional life, Zeina helps women navigate the perimenopause transition through nutrition and lifestyle interventions. In this episode, we dive into the difference between perimenopause, menopause, and postmenopause. Zeina helps to define each phase, while also demystifying each and making recommendations to mitigate the uncomfortable symptoms that come with perimenopause. Hope you enjoy! Zeina’s Links: IG @upcloseandhealthy https://www.instagram.com/upcloseandhealthy/ https://upcloseandhealthy.com/ Alya’s Links: Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Visit my website: https://alyaalhamad.com/ Episode Timestamps: (01:45) Intro (06:06) The Symptoms of Perimenopause (16.00) The Effects of Estrogen (18:55) Advice to Women in Their 40s 20:39 Lifestyle Factors to Reduce Symptoms (24:00) Gut Health and Nutrition (30:00) Strength Training and its Benefits (33:32) Detox (37:02) Supplement Recommendations for Women (40:34) Stress and the Role of Cortisol (46:30) The Risks of Ashwagandha Overuse (48:33) Myth Busting (51:37) Doctors to Speak to About Menopause (54:11) Ways Women Can Test for Perimenopause (1:00:21) Outro
	11. An Orthopaedic Surgeon’s Advice On Preventing Injury, Healing, And Recovery; A Conversation With Dr. Naser Al Nusif	24 Jun 2024	01:04:05
Dr. Naser Alnusif discusses injury prevention, emphasising the importance of strengthening muscles and stretching before and after exercise. He highlights the role of nutrition and rest in maintaining optimal physical health. Dr. Alnusif also explains the risks of overstretching and the importance of finding the right balance. He provides insights into preventing injuries in paddle sports and clarifies misconceptions about tennis elbow and golfer's elbow. Additionally, he discusses advancements in medicine and surgery, including the use of robotics, virtual reality, and artificial intelligence. Dr. Alnusif emphasises the value of seeking help and guidance from mentors in both personal and professional life. Takeaways Strengthening muscles and stretching before and after exercise can reduce the risk of injuries. Proper nutrition and rest are essential for optimal physical health and recovery. Overstretching can lead to injuries, and it is important to find the right balance. Advancements in medicine and surgery, such as robotics, virtual reality, and artificial intelligence, are revolutionising the field. Seeking help and guidance from mentors is valuable in personal and professional life.
	10. Embracing Your Inner Wisdom with Sara Abiqwa	07 Jun 2024	01:03:52
In this episode, I connect with Sara Abiqwa, a self empowerment coach dedicated to helping women remember their authentic selves and connect to their natural inner power. Sara is an expert on intuition and self-love, and has worked with hundreds of women across the globe to embrace self love. We touch on a variety of other topics in today’s episode, including nervous system regulation, understanding triggers, managing mental narratives, and building a connection with our inner wisdom. Hope you enjoy! Sara’s Links: Instagram: https://www.instagram.com/saraabiqwa/ Website: https://saraabiqwa.com TikTok: https://www.tiktok.com/@saraabiqwa?_t=8mHrbISL61Q&_r=1 Podcast Spotify: https://open.spotify.com/show/0O1ySdsikgUPyadWXErv13?si=7PCRhLP7TsCgRXNMHHlFKQ Youtube: https://youtube.com/@saraabiqwa111?si=b2_2wrmoE9_tghKh Alya’s Links: Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Visit my website: https://alyaalhamad.com/ Book Links: Solve For Happy by Mo Gawdat Chatter by Ethan Kross Burnout: The Secret To Unlocking The Stress Cycle by Emily Nagoski and Amelia Nagoski Episode Timestamps (01:45) Intro (06:00) Your Personality (15:00) The Evolution of Your Truth (19:25) Truth and The Mind (28:20) Differentiation Between Inner Truth and Trauma (35:30) Internal Family Systems (47:00) Safety (52:50) Social Media
	9: Discussing Environmental Issues with Samia Al Duaij	22 May 2024	00:57:19
In this episode, I speak with Samia Al Duaij, an expert in sustainable development, natural resource management, environmental governance, and climate change. Samia’s work spans the Middle East and she focuses on a multitude of sectors, mainly oil spill contingencies, sustainable fisheries, and solid waste management. We touch on a variety of other topics in today’s episode, including fast fashion, energy efficient homes, marine ecosystems, air pollution, and more. Hope you enjoy! Samia’s Links: LinkedIn: https://www.linkedin.com/in/samia-alduaij-8649728/?originalSubdomain=kw Instagram: @sustainablelivingkw https://www.instagram.com/sustainablelivingkw/?hl=en Alya’s Links: Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Visit my website: https://alyaalhamad.com/ Episode Timestamps: (2:21) Intro (04:00) Coral Bleaching (13:20) The Value of Water, Desalination (16:00) Pollution and Air Quality (25:00) The Importance of Indigenous Plants (25:40) Droughts in Iraq and Syria (32:00) Single-Use Plastics (34:45) Conspicuous Consumption (45:15) Textile Waste (49:22) Climate Action (55:37) Outro
	8: Learning About NAD+ With Longevity Expert Dr. Nichola Conlon	23 Apr 2024	00:57:13
This conversation with Dr. Nichola Conlon explores the topic of NAD+ and its role in the body, particularly in relation to ageing and longevity. The discussion covers different methods of administering NAD+, including IVs and supplements, and the safety considerations associated with each. We also delve into the effects of NAD+ on the heart and brain, the connection between NAD+ and inflammation and discuss cancer risks. The importance of testing NAD+ levels and biological age is highlighted, along with the concept of fixing the root causes of NAD+ decline. Dr. Nichola Conlon explains the importance of NAD as an essential nutrient and its role in maintaining overall health. She emphasises the need to consult a doctor before taking any supplements, especially if undergoing cancer treatment. Dr. Conlon also highlights the impact of lifestyle factors such as exercise and diet on NAD production. Additionally, she highlights how fasting can boost NAD levels and promote cellular repair. The episode concludes with a discussion on the detrimental effects of smoking, alcohol, and sun damage on NAD levels. Takeaways: NAD+ is a natural molecule found in every cell in the body and plays a critical role in energy production and cell repair. NAD+ levels decline with age, leading to a decrease in energy production and an accumulation of cellular damage. Different methods of administering NAD+ include IVs, injections, and precursor supplements. Safety considerations should be taken into account when using NAD+ IVs or injections, as high doses can lead to adverse side effects. Testing NAD+ levels is challenging due to the instability of the molecule, but biological age tests can provide insights into inflammation levels. Nuchido's approach to NAD+ supplementation focuses on fixing the root causes of NAD+ decline and includes ingredients that boost NAD+ production and inhibit inflammation. NAD+ does not cause cancer, but targeting NAD+ supply to cancer cells is being explored as a potential treatment. NAD is an essential nutrient required by all cells for optimal functioning. Consult a doctor before taking NAD supplements, especially if undergoing cancer treatment. Lifestyle factors such as exercise and diet can influence NAD production. Fasting can boost NAD levels and promote cellular repair. Smoking, alcohol, and sun damage can deplete NAD levels. Dr. Nichola Conlon’s Links: Instagram: @drnicholaconlon https://www.instagram.com/drnicholaconlon/ Nuchido Instagram: @nuchido https://www.instagram.com/nuchido/ Nuchido Website: https://nuchido.com/ Alya's Links: Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/ Website: www.alyaalhamad.com
	25: Understanding Dysfunction Within The Family Unit with Aspen Robinson	31 Jul 2025	01:20:59
In this episode, Trauma-Informed Coach, Aspen Robinson, joins us to explore the lasting effects of trauma from dysfunctional relationships within the family unit and how it continues to shape our adult lives. With over a decade of experience in the field and profound expertise in family dynamics, Aspen works specifically with adults who still carry the weight of childhood trauma, helping them untangle long-standing emotional patterns and build healthier relationships with themselves and others. Aspen is currently studying to become a Somatic Therapy Practitioner, which allows her to address trauma that is stored in the body. In this episode, she breaks down what trauma really is, what defines a dysfunctional family, and how unhealed wounds are passed down across generations. We also dive into how roles like the scapegoat or parentified child can shape someone's sense of self, how cultural beliefs like "boys don’t cry" can deeply impact emotional development, and how parents influence our ability to regulate emotions long after childhood ends. Aspen also shares compassionate guidance on moving through trauma, distinguishing micro vs. macro traumas, and how forgiveness can be part of a healing journey without dismissing the depth of harm experienced. Whether you’re actively healing or just beginning to ask questions, this episode offers profound insight, clarity, and encouragement for your path forward. Timestamps 00:00 – Intro 02:22 – Defining Trauma 04:25 – Defining a Dysfunctional Family 08:50 – Passing on Trauma 13:20 – The Impacts of Generational Trauma 18:20 – The Parentified Child 27:25 – The Competitive Parent 29:30 – How to Deal with Fawning 31:20 – Fathers and Sons 36:05 – Nervous System Needs of Young Sons vs. Daughters 38:50 – The Impact of "Boys Don’t Cry" 43:25 – The Scapegoat as an Adult 48:35 – The Impact of Really Strict Parents 52:30 – Children Adopting Parent Archetypes 1:02:51 – The Role of the Father and Mother in Emotion Regulation 1:05:12 – Microtraumas vs. Macrotraumas 1:10:29 – Common Mistakes in Dealing with Trauma 1:13:05 – Forgiveness of Trauma Connect with Aspen Robinson Instagram: https://www.instagram.com/augustknoxcoaching/ Website: https://augustknoxcoaching.com Connect with Me Instagram: https://www.instagram.com/wholesome_practice/ Facebook: https://www.facebook.com/profile.php?id=100049758914001 YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast LinkedIn: https://www.linkedin.com/in/alya-alhamad Website: https://alyaalhamad.com/ Disclaimer This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.
	7: How Mold Exposure Impacts the Human Body with Jessica Alana	19 Apr 2024	00:34:56
In this episode, I speak with Jessica Alana, a board-certified, Integrative and Functional Medical Practitioner who specializes in mold illness, otherwise known as Sick Building Syndrome. Jessica’s work is instrumental in furthering the study of mold and its impacts on the human body, all of which we cover in this interview. We touch on a variety of other topics in today’s episode, including an overview of Jessica’s work, Sick Building Syndrome, symptoms associated with the illness, how mold shows up in food, and much more! Jessica's links: Twitter/X: https://twitter.com/jessicaalanas Instagram: https://www.instagram.com/jessicaalana/ Website: https://www.jessicalana.com/ LinkedIn: https://www.linkedin.com/in/jessica-alana/ Alya's Links: Follow me on Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Visit my website: https://alyaalhamad.com/ Episode Timestamps: (1:32) Intro (2:20) Sick Building Illness overview (05:00) Who’s impacted by SBI (07:15) Symptoms and how to treat SBI (15:20) Tips for suspected exposure (20:08) Mold in food (25:50) Testing for the genotype (27:34) Surprises in mold work (32:00) How women are affected by mold exposure (35:00) Where to find Jessica
	6: Improve Your Health And Your Waistline With Lymphatic Drainage - A Conversation With Flavia Morellato, London’s Favorite Lymphatic Drainage Expert	06 Apr 2024	00:46:29
Flavia Morellato delves into the lymphatic system's role in health, emphasizing its collaboration with the circulatory system. She highlights how it influences metabolism, hydration, digestion, and immunity, shedding light on lymph nodes and fluids. Flavia introduces her specialized lymphatic drainage technique, which uses deeper pressure and gut manoeuvres. She underscores the significance of movement, hydration, and proper breathing for lymphatic efficiency and links emotional stress to lymphatic health. Flavia advocates for regular lymphatic drainage, offering advice on care before and after sessions. Discussing lymphatic drainage's advantages, Flavia points to its effectiveness in managing pain, supporting hormonal balance, and enhancing fertility. She suggests auxiliary therapies like triple detox, ozone, and cryotherapy. She provides insights into correct facial and body massage techniques, cautioning against common errors and underscoring pain-free procedures. Flavia wraps up by stressing hydration's role in maintaining lymphatic health. Links: Flavia’s IG: @flaviamorellato https://www.instagram.com/flaviamorellato/ Falvia’s website: https://www.flaviamorellato.co.uk/ Can also visit the Biolite Clinic in Dubai to enjoy the Flavia Morelatto method: https://www.biolitedubai.com/ Alya's Links: Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/ Website: www.alyaalhamad.com Episode Timestamps: (0:00) intro (2:42) Overview of the lymphatic system (10:55) The Flavia Morelatto method (25:05) Who benefits from lymphatic drainage (27:08) Preparing for a session (31:02) Supplements for lymphatic health (36:06) Interesting client stories (44:32) Wrapping up
	5: Understanding The Gut-Brain Connection With The Functional Nutritionist Lulu Alarmeli	21 Mar 2024	01:05:20
In this conversation, Lulu Alarmali, a Functional Nutritionist and gut health specialist, discusses the importance of gut health and its impact on overall well-being. She explains the difference between conventional medicine and functional medicine, highlighting the comprehensive approach of functional medicine in treating the root cause of health issues. Lulu emphasises the role of food in gut health and how it can either promote a healthy gut microbiome or contribute to inflammation and imbalances. She also explores the gut-brain-axis and the connection between gut health and mental health, explaining how gut inflammation can affect brain function and mood, but also how stress and negative thoughts can impact gut health. Lulu addresses the impact of gut health on sleep, highlighting the importance of a healthy gut microbiome for quality sleep. The conversation explores the impact of gut inflammation on cortisol and sleep, the importance of sleep and recommended hours, the connection between cortisol, stress, and weight gain, the effects of belly fat and estrogen dominance. We explore the body positivity movement and its health implications, understanding skinny fat and the importance of muscle mass, the impact of snacking or "grazing" on gut health, and tips for starting a gut health journey. In this conversation, Lulu discusses the importance of a diverse gut microbiome and the positive impact of exercise on the microbiome and overall health. She emphasises the need to cycle probiotics and shares a study that shows a positive improvement in microbial balance after exercise. Lulu also mentions the connection between exercise, movement, mental health, and serotonin levels. Lulu's Links: Lulu’s Instagram: @thefunctionalnutritionist https://www.instagram.com/thefunctionalnutritionist/?hl=en Lulu’s Website: https://www.thefunctionalnutritionistkw.com/ Alya's Links Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Website: www.alyaalhamad.com
	4: Understanding Men's Health And Testosterone Better With Biohacker Lucas Aoun	21 Mar 2024	01:05:06
In this conversation, Lucas Aoun discusses the issue of low testosterone in men and the factors that contribute to it. He explains the impact of obesity on testosterone levels and the role of estrogen in men's health. Lucas also addresses the question of whether there is such a thing as too much testosterone and the effects of stress on testosterone production. He provides insights into the importance of diet, lifestyle, sleep, and stress management for optimizing testosterone levels. Additionally, he discusses the concept of biohacking and the use of nootropics for cognitive enhancement. The conversation also touches on NAD+, BDNF (brain-derived neurotrophic factor), and MSM Sulfur for overall health and well-being. He covers the benefits of detoxification and metabolic regulators like the amino acid taurine. He also explores the use of weighted blankets to improve sleep and highlights the importance of blue light blocking glasses for protecting our eyes from artificial light at night. He emphasises the value of journaling and tracking to optimise biohacking efforts and recommends resources such as Dr. Andrew Huberman and Ben Greenfield's podcast for further learning. Lucas's Links: Lucas’s Instagram: @ergogenic_health https://www.instagram.com/ergogenic_health/?hl=en Lucas’s Website: https://www.boostyourbiology.com/ Lucas’s Podcast: https://podcasts.apple.com/us/podcast/boost-your-biology-with-lucas-aoun/id1520485498 Other Links Dr. Andrew Huberman Instagram: @hubermanlab https://www.instagram.com/hubermanlab/?hl=en Dr. Andrew Huberman Podcast: https://www.hubermanlab.com/podcast Ben Greenfield Instagram: @bengreenfieldfitness https://www.instagram.com/bengreenfieldfitness/?hl=en Ben Greenfield Podcast: https://podcasts.apple.com/gb/podcast/ben-greenfield-life/id283908977 Smart Drugs Smart: https://www.youtube.com/user/SmartDrugSmarts Alya's Links Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Website: www.alyaalhamad.com
	3: Healing Through Rapid Resolution Therapy With Dr. Louise Peters	21 Mar 2024	00:59:12
In this conversation, Dr. Louise Peters explains the principles and techniques of Rapid Resolution Therapy (RRT). RRT is a strength-based and solution-focused therapy that aims to provide rapid relief from emotional distress and trauma. It differs from traditional therapy by focusing on the present and future rather than dwelling on past negative experiences. RRT works by reprogramming the subconscious mind and creating new neural pathways through visualisation and rehearsal. Dr. Louise mentions how important it is for someone to also connect with their true inner self, away from the drama of the trauma, a place inside everyone that is already perfect and doesn’t need healing. She talks about this as being a powerful practice towards healing and growth. Louise's Links: Louise’s website: https://drlouisepeters.com/ Huberman Labs Podcast: https://www.hubermanlab.com/podcast Jill Bolte Taylor books: My Stroke Of Insight: https://amzn.to/3T6Ochi Whole Brain Living: https://amzn.to/3SO7vuk Alya's Links: Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Website: www.alyaalhamad.com
	2: Learning About Sustainable Weight Loss From Registered Dietician And Lifestyle Specialist Hala Barghout	21 Mar 2024	01:01:53
In this conversation, Hala Barghout and I discuss various aspects of weight loss and healthy living. We emphasise the importance of approaching weight loss in a sustainable and respectful way, focusing on fat loss rather than weight loss. The dangers of restrictive dieting are discussed, along with the benefits of intermittent fasting. This conversation covers various topics related to women's health and nutrition. It emphasises the importance of nutrition for women's overall well-being and the specific dietary recommendations during the menstrual cycle. The conversation also debunks myths about juicing and the keto diet, highlighting the potential dangers of these trends. It addresses the misconceptions surrounding cholesterol and the misleading claims on packaged foods. We discuss the inaccuracy of daily weighing due to factors like food consumption and water retention. We highlight the importance of looking beyond weight as a measure of health and focusing on body composition instead. We also address the misconception that thinness equates to health and discuss the benefits of strength training for weight loss. We dispel the fear of bulking up and explain how strength training can increase muscle mass and boost metabolism. We caution against excessive HIIT workouts and stress the importance of a holistic approach to weight loss. The conversation concludes by emphasising the power of food as medicine and the limitations of supplements in replacing a healthy diet and lifestyle. Hala's Links: Hala’s Instagram: @halabarghout https://www.instagram.com/halabarghout/ @colourmyplatedubai https://www.instagram.com/colourmyplatedubai/?hl=en https://colourmyplate.ae/ Alya's Links Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Website: www.alyaalhamad.com
	1: Exploring Archetypes As A Way To Unlock Untapped Potential And Find Balance with Alina Polner	17 Mar 2024	01:04:22
In this conversation, Alina Polner discusses her High Life method, which is a 360-degree approach to personal development and self-actualization. She emphasizes the importance of foundational elements such as nutrition, lifestyle, sleep, and stress management. Alina also introduces the concept of archetypes and explains how they can be used as a tool for self-discovery and personal growth. She emphasizes the importance of community and relationships in the journey of self-discovery. Overall, this conversation provides valuable insights and guidance for individuals seeking to find their authentic selves and live a high-quality life. We explore the Myers-Briggs test as a tool to understanding oneself. We delve into the significance of shadow work and the need to confront the parts of ourselves that we may find uncomfortable. The conversation highlights the role of failure and mistakes in personal development, emphasizing the importance of embracing imperfections. We discuss the hero's journey and personal transformation, emphasizing that setbacks and challenges are a natural part of growth. The toxic nature of perfectionism and procrastination is also explored, along with the importance of unconditional love and acceptance. The conversation concludes with a discussion on the role of parents in providing both love and appropriate challenges. They also emphasise the importance of finding stillness and silence for self-reflection and offer advice on taking responsibility for one's life and finding purpose. Alina's Links: Alina’s Instagram: @alinapolner https://www.instagram.com/alinapolner/ Alina’s Website: https://alinapolner.com/ Myers Briggs Personality Test: https://www.myersbriggs.org/my-mbti-personality-type/the-16-mbti-personality-types/ Books: Goddesses in Everywoman: Powerful Archetypes in Women’s Lives https://amzn.to/3wt10FH Gods in Everyman: Archetypes That Shape Men’s Lives https://amzn.to/49TgBNv Alya's Links Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Website: https://alyaalhamad.com/
	24: Understanding Our Emotions and Expanding Emotional Intelligence with Dr. Thoraiya Kanafani	12 Jun 2025	01:01:23
In this episode, I speak with Dr. Thoraiya Kanafani about emotions and our nervous system. Dr. Thoraiya is a Clinical Psychologist with 20+ years of experience in educational and counseling psychology who mainly specializes in working with young adults, ages 18-45. Her main areas of focus include personality disorders, relationship issues, anxiety, depression, eating disorders, addictions, learning disabilities, and trauma. Dr. Thoraiya has taught in 7 universities and is currently working for the Human Relations Institute & Clinics in Dubai. Hope you enjoy! Key Themes & Takeaways: Unpacking Emotions We begin by discussing emotions as signals and how our bodies use them to inform us of what is happening within us as humans. We transition from there into a discussion on how to assess and respond to our emotions when they arise. We finish by discussing the difference between our thoughts and our emotions. Managing Emotions as They Arise We start off by discussing how to identify emotions that are not helpful or serving us. We then move to talking about the difference between hypo- and hyperarousal. We close this segment by touching on the importance of calming your body when you enter a state of hyperarousal to return back to your window of tolerance. Regulation and Resilience in the Modern World We kick off this portion of the episode by discussing how dysregulation plays a part in throwing off your emotions, and the unique challenges of maintaining regulated emotions in 2025. We then transition to talking about building resilience and how to push yourself outside of your comfort zone safely to build long-term resilience. Emotional Intelligence We wrap up the episode by talking about Emotional Intelligence (EQ) and how to build high EQ. We move to talking about conflict and conflict resolution and its impact on the brain. Specifically, we touch on how to deal with those who have lower EQ. Timestamps 00:00 Intro 01:45 Get to Know Dr. Thoraiya 03:15 What is an Emotion? 05:47 The Relationship Between our Thoughts and our Emotions 12:40 How to Manage Emotions That Aren’t Serving 19:00 Disregulation in the Modern World 26:45 Building Resilience 32:25 Discomfort’s Relationship to Personal Growth 39:30 What is Emotional Intelligence? 46:00 Conflict Resolution and How it Impacts the Brain 48:45 Emotional Literacy 54:25 Advice for Dealing with People with Low EQ 57:30 Nuggets of Wisdom and Resources for Expanding Emotional Intelligence Book Mentioned by Dr. Thoraiya Widen the Window by Elizabeth A. Stanley: Connect with Dr. Thoraiya Instagram: https://www.instagram.com/dr.thoraiya/?hl=en Website: https://www.hricdubai.com/ TikTok: https://www.tiktok.com/@dr.thoraiya HRIC IG: https://www.instagram.com/hricdubai/ LinkedIn: https://www.linkedin.com/in/dr-thoraiya-kanafani-2bb76210/?originalSubdomain=ae Connect with me Instagram: https://www.instagram.com/wholesome_practice/ Facebook: https://www.facebook.com/profile.php?id=100049758914001 YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast LinkedIn: https://www.linkedin.com/in/alya-alhamad Website: https://alyaalhamad.com/ Disclaimer: This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.
	23: We Talk Calories, Weight Loss, Body Composition Goals and More With Lulu Alarmali	30 May 2025	00:59:15
Episode Description In this episode, I welcome back Lulu Alarmali, as we discuss weight management, metabolic health, blood sugar, and how to best maximize progress for those on a body composition journey. In this episode, Lulu draws on her extensive knowledge in neurology, gut health, sports nutrition, immune function, and cardiovascular health. We begin by discussing calories, if they matter, and how to healthily manage a caloric deficit. We then move to touch on the difference between men and women on their respective body composition journeys and finish our discussion talking through the various important elements of maintaining sustained metabolic health. Hope you enjoy! Key Themes & Takeaways: Exploring Caloric Deficits We begin by having an in-depth discussion the debate of calories, if they count, and the nuances in between. We then transition into how to properly manage a caloric deficit and how to maintain proper mental health while dieting. Insulin Resistance and Thyroid Health We discuss the importance of managing insulin resistance and how it affects your body’s metabolism. We also touch on the importance of tracking thyroid health to contribute to positive metabolic health. We then move to talking about the importance of sleep on the body composition journey. Promoting Your Own Metabolic Health We begin by touching on the lab tests that Lulu recommends for those interested in dialing in their body composition, including a blood sugar panel, a thyroid panel, and other metabolic profiles. We then transition to discussing the importance of having muscle to contribute to fat loss and overall metabolic health. Unpacking Metabolisms We wrap up the episode by discussing the idea of “fast versus slow” metabolisms and how Lulu believes there is validity to this idea. We finish by touching on the importance of incorporating movement into your day-to-day life outside of traditional exercise. Timestamps 00:00 Intro to Lulu Alarmali 02:30 Do Calories Matter? 06:15 Managing a Calorie Deficit in a Healthy Way 10:50 The Mental Health Side of Dieting 14:00 Eating to Boost Your Metabolism and Thyroid Health 19:30 Proper Eating to Build Muscle 23:35 Eating to Promote Weight Loss 25:00 Metabolic Differences Between Men and Women 30:00 Insulin Resistance 33:30 The Importance of Sleep on the Body Composition Journey 37:17 Supplements for Fat Loss 39:30 Recommended Lab Tests for Body Composition 43:13 The Importance of Muscle for Fat Loss and Metabolic Health 46:50 Unpacking “Fast vs. Slow” Metabolisms 50:15 The Importance of Movement Outside of Traditional Exercise Connect with Lulu Instagram: https://www.instagram.com/thefunctionalnutritionist/?hl=en Website: https://www.thefunctionalnutritionistkw.com/ Connect with me Instagram: https://www.instagram.com/wholesome_practice/ Facebook: https://www.facebook.com/profile.php?id=100049758914001 YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast LinkedIn: https://www.linkedin.com/in/alya-alhamad Website: https://alyaalhamad.com/ Disclaimer: This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.
	22: Shift Your Mindset to Become a Powerful Entrepreneur with Alia Khatib	18 May 2025	00:59:29
In this episode, Alia Khatib discusses the full scope of what it takes to be a successful entrepreneur, including embracing healthy practices to maintain mental and physical health, tips for those looking to take the leap into business ownership, and how to build a mindset as an entrepreneur that serves your business positively. Alia draws on her extensive experience as an entrepreneur herself, including her tumultuous start to business ownership and how she personally overcame a victim mentality. She discusses the power of both the masculine and feminine energy in business, and how to successfully overcome your inner critic, imposter syndrome, and a scarcity mindset to become a powerful entrepreneur. Finally, she leaves us with multiple resources for those interested in learning more about becoming a powerhouse in the business world. Hope you enjoy! Key Themes & Takeaways: Embracing Fitness & Mental Health as Keys to Success in Entrepreneurship Discussion on the importance of maintaining health, both physical and mental, throughout your entrepreneurship journey The need to separate your identity and self worth from the outcomes of your business Overcoming Your Inner Critic & Imposter Syndrome Your inner critic is often incorrect and unhelpful to you as an entrepreneur. Alia discusses how to ensure your inner critic does not hold you back from success. Imposter syndrome stands in the way of success, especially when first beginning on an entrepreneurial journey and can impact many aspects of your business, including pricing. Alia discusses how to tackle the natural obstacle of imposter syndrome. Alia’s Own Journey as an Entrepreneur Alia began her business ownership journey right as citizen’s money was frozen in Lebanon. This initially held Alia back from accessing the money she’d originally set aside to draw from as she began on her entrepreneurial path. Alia discusses overcoming a victim mindset in this situation and how this shift allowed her to eventually flourish. The Power of Manifestation in Business & Embracing a Mindset Shift Alya shares about the power of vision boards and how they assist in fast-tracking your goals in business. Alia & Alya discuss the importance of overcoming a scarcity mindset and how embracing gratitude allows you to take your business to the next level. Alia finishes by discussing the importance of harnessing both the masculine and feminine energy akong your business journey. Timestamps 00:00 Intro to Episode & Alia Khatib 01:40 Advice for Those Beginning as Entrepreneurs 04:55 Overcoming Your Inner Critic 16:45 Overcoming Imposter Syndrome and Negative Online Influences 23:00 Alia’s Financial Journey as an Entrepreneur 26:00 Traits of Successful Entrepreneurs 33:30 Mindset Around Failure & Losing Money 45:00 The Power of Vision Boards and Manifestation 47:00 Overcoming a Scarcity Mindset and Embracing Gratitude 50:35 The Masculine and Feminine Energy in Business 56:00 Outro, Resources & Where to Connect with Alia Connect with Alia Khatib Instagram: https://www.instagram.com/marketingconsultant_alia/ LinkedIn: https://www.linkedin.com/in/alia-khatib/ Website: aliakhatib.com Resources Mentioned Throughout our Episode: Becoming Supernatural by Joe Dispenza You Are The Placebo by Joe Dispenza Gaia (Joe Dispenza) The Psychology of Money by Morgan Housel You Are a Badass at Making Money by Jen Sincero The Financial Feminist Podcast Connect with me Instagram: https://www.instagram.com/wholesome_practice/ Facebook: https://www.facebook.com/profile.php?id=100049758914001 YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast LinkedIn: https://www.linkedin.com/in/alya-alhamad Website: https://alyaalhamad.com/ Disclaimer: This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.
	21: Fibroids 101: What Every Woman Should Know with Dr. Elias Abi Khalil	14 Apr 2025	00:52:09
Episode Description In this important episode, Dr. Elias Abi Khalil brings to light the often-overlooked reality of uterine fibroids. He discusses his personal and professional journey into gynecology, his frustration with how many women suffer silently, and his mission to ensure that patients are seen, heard, and empowered in their health decisions. Dr. Elias demystifies fibroids—from causes and symptoms to treatment options—and emphasizes the importance of education and advocacy in women’s healthcare. He also explains how systemic issues and lack of provider awareness contribute to health inequities, and what needs to change in medical education and care. This conversation is an essential listen for anyone navigating fibroids or supporting someone who is. Key Themes & Takeaways: Menstrual Health Challenges for Women Discussion on the commonality of pelvic pain. Importance of recognizing pelvic pain as not normal is emphasized. Explanation of fibroid development and risk factors. Genetics and environmental factors are highlighted as significant contributors. Understanding Fibroids and Their Impact The symptoms and diagnosis of fibroids are outlined. Heavy periods and pelvic pain are identified as primary symptoms. The impact of fibroids on fertility is explained. Fibroids can hinder implantation and affect pregnancy rates. Interrelationship of Fibroids and Endometriosis A connection between fibroids and endometriosis is discussed. It is emphasized that both conditions must be treated together. Statistics reveal that 20% of women with fibroids also have endometriosis. The importance of treating fibroids, endometriosis, and adenomyosis as a triad is highlighted. The necessity of addressing pelvic pain symptoms is stressed. It is advised that patients should not be treated for just one condition. Treatment Options for Fibroids and Endometriosis Advice is provided regarding treatment for fibroids. Most patients do not require treatment unless symptomatic. Symptoms related to fibroids are discussed, particularly heavy periods. Heavy periods can lead to iron deficiency anemia and require treatment. Medical therapy options for fibroids are outlined. The focus is on controlling symptoms rather than eliminating fibroids. Diet and lifestyle can influence estrogen levels. Proper management can reduce the risk of growths like fibroids and tumors. Awareness of Pelvic Pain and Health Issues Concerns about pelvic pain and its implications are discussed. Women are encouraged to seek help if experiencing severe symptoms. The importance of finding a doctor who listens is emphasized. A long-term care plan for pelvic pain is recommended. Resources for learning about reproductive health are shared. Online and in-person consultation options at Clemenceau Medical Center are mentioned. Timestamps 00:00 Intro & Menstrual Health Challenges for Women 07:18 Understanding Fibroids and Their Impact 13:29 Interrelationship of Fibroids and Endometriosis 18:52 Diagnosis and Treatment of Endometriosis 22:57 Treatment Options for Fibroids and Endometriosis 27:45 Medical Interventions for Menstrual Symptoms 30:23 Uterine Artery Embolization Risks 36:12 Surgical Approaches for Fibroid Recurrence 40:12 Recovery and Natural Treatments Post-Surgery 43:11 Case Study: Successful Robotic Surgery 47:50 Awareness of Pelvic Pain and Health Issues Connect with Dr. Elias Abi Khalil Instagram: https://www.instagram.com/dreliasabikhalil/?hl=en Website: https://dreliasabikhalil.com/ Connect with me Instagram: https://www.instagram.com/wholesome_practice/ Facebook: https://www.facebook.com/profile.php?id=100049758914001 YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast LinkedIn: https://www.linkedin.com/in/alya-alhamad Website: https://alyaalhamad.com/ Disclaimer: This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.
	20: An Overview of ADHD with Bernadette Abraham	01 Apr 2025	01:04:05
Episode Description: In this episode, Bernadette Abraham shares the incredible journey she went on to help her son overcome ADHD using a holistic and functional approach. After years of struggling and a deep dive into understanding the root causes of his condition, Bernadette’s son experienced remarkable improvements, academically and emotionally. From adjusting his diet to incorporating exercise, brain health activities, supplements, and neurofeedback, Bernadette’s approach emphasizes the power of lifestyle changes in managing and potentially reversing ADHD symptoms. Throughout the conversation, she provides actionable advice for parents and individuals struggling with ADHD, exploring how a holistic protocol can make a significant difference in brain health and overall well-being. Tune in to hear about Bernadette’s transformative journey and how she is now helping others through her “B Better” platform. Key Themes & Takeaways: Identifying Root Causes: Bernadette explores the potential environmental and lifestyle factors contributing to her son’s ADHD, including heavy metal toxicity, diet, and a past head injury. Holistic Approach to Treatment: The steps taken to improve her son’s brain health included dietary changes (removing gluten, dairy, sugar, and processed foods), supplement protocols, and physical activities like high-intensity exercises. Neurofeedback for Brain Health: Bernadette dives into the neurofeedback treatments they used and explains how this technology helped improve her son’s focus and attention. ADHD: Reversible or Manageable?: Is ADHD a condition that can be cured or simply managed? Bernadette shares her perspective on the potential to reverse ADHD through lifestyle changes and how it can be maintained over time. The “B Better” Platform: Bernadette’s platform, "B Better," helps individuals access holistic health practices and functional medicine to address the root causes of ADHD and other conditions. Bernadette’s Links: Instagram: https://www.instagram.com/bernadette.abraham/ Bernadette’s Book: https://www.amazon.ae/Turning-Point-Books-UNJUNK-processed/dp/9953972222#:~:text=UNJUNK%20helped%20me%20to%20achieve,incorporated%20in%20our%20weekly%20menu. Bernadette’s Platform, B Better: https://bbettermembership.com/ Alya’s Links: Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en Visit my website: https://alyaalhamad.com/ Other Links: ASRS Self Assessment Link: https://psychology-tools.com/test/adult-adhd-self-report-scale Mendi: https://www.mendi.io/ AMEN ADHD Healing Book: https://www.amazon.com/Healing-ADD-Revised-Breakthrough-Program/dp/0425269973 Suggested Timestamps 01:58: ADD & ADHD Definitions 04:46 The Symptoms of ADHD 07:26 The root causes of ADHD 09:35 Hormonal changes of ADHD Symptoms 12:08 The Benefits of ADHD 19:51 Seven Types of Brain Patterns 22:05 Recognizing ADHD in Children 25:31 Implementing a Mitigation Plan 30:28 Holistic Management of ADHD 36:33 Exercise for ADHD Management 40:12 Caffeine and ADHD 44:16 Neurofeedback Sessions 47:31 Misdiagnosis of ADHD 51:45 Natural Treatment Options for ADHD 53:19 Nutrition for ADHD Management 57:06 Functional Medicine as a First Step 57:43 Assessment and Management of ADHD
	19: Understanding Endometriosis: Symptoms, Diagnosis, and Treatment with Dr. Sadikah Behbehani	19 Mar 2025	01:00:11
Endometriosis is a chronic condition affecting millions of women worldwide, yet it remains widely misunderstood and often misdiagnosed. In this episode, I sit down with Dr. Sadikah Behbehani, a double board-certified OBGYN specializing in reproductive endocrinology, infertility, and minimally invasive gynecological surgery. We explore the complexities of endometriosis, from symptoms and diagnosis to treatment options that can restore quality of life. Dr. Behbehani is an expert in fertility-sparing excision surgery and one of the few specialists dedicated to advanced endometriosis treatment. She has trained with pioneers in the field, published extensively on the topic, and educates physicians globally on the intricacies of the disease. If you or someone you know experiences severe menstrual pain, infertility, or unexplained chronic pelvic discomfort, this episode is essential listening. Endometriosis is treatable, and no one should have to suffer in silence. Key Themes & Takeaways: What is Endometriosis? Dr. Sadikah Behbehani explains that endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, leading to inflammation, scarring, and severe pain. This misplaced tissue responds to hormonal cycles but has no way to exit the body, causing internal damage over time. Common Symptoms & Misdiagnosis: Endometriosis often presents as painful periods, chronic pelvic pain, painful intercourse, bloating, bowel and bladder issues, and infertility. However, due to widespread misconceptions, many women go undiagnosed for years, with their symptoms dismissed as "normal period pain" or treated with hormonal birth control without further investigation. Why Surgery is the Gold Standard for Diagnosis & Treatment: The only way to definitively diagnose endometriosis is through excision surgery, where tissue is removed and analyzed. Unlike ablation techniques that burn the surface of lesions, excision surgery removes endometriotic tissue entirely, reducing the risk of recurrence and improving long-term outcomes. The Link Between Endometriosis & Infertility: While 70% of women with endometriosis can conceive naturally, 30% experience infertility due to scarring, inflammation, and hormonal imbalances. Surgical removal of endometriosis can improve natural conception rates and enhance IVF success for those undergoing fertility treatments. The Role of Lifestyle & Gut Health in Endometriosis Management: Although diet cannot cure endometriosis, an anti-inflammatory diet—reducing sugar, processed foods, and inflammatory triggers—may help manage symptoms. Many women with endometriosis also experience SIBO (small intestinal bacterial overgrowth), highlighting the gut-health connection and the importance of addressing digestive imbalances. Endometriosis Beyond the Pelvis: How It Can Impact the Entire Body Endometriosis has been found in the lungs, brain, and other organs, spreading through blood and lymphatic channels. Some women experience cyclical migraines, lung collapses, or even brain bleeds linked to endometriotic lesions in distant parts of the body. We talk about: 00:00 Introduction to Endometriosis 02:03 Understanding Endometriosis 04:11 Symptoms and Misdiagnosis 06:52 Diagnosis and Treatment 16:49 Theories and Causes 22:03 Endometriosis in Distant Organs 29:21 Recognizing Pelvic Pain and Its Misconceptions 30:08 The Importance of Proper Diagnosis and Treatment 31:06 Challenges with Birth Control and Temporary Solutions 31:58 Endometriosis Excision Surgery: The Preferred Treatment 44:02 The Role of Diet and Lifestyle in Managing Endometriosis 45:50 Endometriosis and Gut Health Connection 47:20 Impact of Endometriosis on Fertility 52:40 Final Thoughts and Resources Resources Mentioned: Survival of the Sickest by Dr. Sharon Moalem Joy ASRM (American Society for Reproductive Medicine) Mayo Clinic Nancy’s Nook Connect with Dr. Sadikah Behbehani Website: https://endometriosis-fertility.com/ Instagram: https://www.instagram.com/dr.sadikahbehbehani/ Connect with me Instagram: https://www.instagram.com/wholesome_practice/ Facebook: https://www.facebook.com/profile.php?id=100049758914001 YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast LinkedIn: https://www.linkedin.com/in/alya-alhamad Website: https://alyaalhamad.com/ Disclaimer: This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.
	18: Our Incredible Oceans: The Beauty, Wonder, and Urgency of Marine Conservation with Dr. Brock Bergseth	27 Feb 2025	00:59:13
Our oceans are vast, teeming with life, and critical to the health of our planet—but they’re also under increasing pressure from human activity and climate change. In this episode of People & Planet, I sit down with Dr. Brock Bergseth, an award-winning marine biologist and conservation psychologist, to explore the beauty, resilience, and challenges facing our oceans today. Dr. Brock Bergseth tackles some of the most pressing issues facing our oceans, including overfishing, illegal fishing, and poaching. For the past 13 years, his work has focused on understanding and shaping how people interact with coral reef ecosystems, with the ultimate goal of strengthening protection measures and reducing conflicts between humans and nature. As humanity’s footprint continues to expand, public sentiment toward conservation has increasingly shifted toward negativity and despondency—ironically, at a time when many positive trends and scalable solutions are emerging. In response to this, Brock is currently finishing his first pop science book, Wild Hope, a story centered on optimism for our planet’s future, aimed at shifting the narrative away from doom and gloom. I hope you enjoy this conversation. From his years studying coral reefs on the Great Barrier Reef to his work tackling overfishing and illegal fishing, Dr. Bergseth shares his unique insights into marine conservation, the impact of climate change, and why hope remains for the future of our oceans. Key Themes & Takeaways: The State of Our Oceans Today: Dr. Brock Bergseth explains how climate change, pollution, and human activities have accelerated the decline of marine ecosystems. Despite these challenges, many ocean environments are remarkably resilient and can recover if given the right conditions and protections. The Beauty and Complexity of Marine Life: From sharks engaging in cooperative hunting to parrotfish creating beaches from their waste, Dr. Bergseth shares fascinating insights into the intricate behaviors of marine species. Understanding these interactions helps highlight the importance of maintaining ecosystem balance. Climate Change and Its Impact on Marine Ecosystems: Rising ocean temperatures, acidification, and extreme weather events are drastically altering marine habitats. Coral bleaching, shifting fish populations, and changes in ocean currents are already impacting biodiversity, fisheries, and coastal communities worldwide. Overfishing and the Threat of Illegal Fishing: Unsustainable fishing practices are depleting fish stocks at an alarming rate, threatening food security and marine biodiversity. Illegal, unreported, and unregulated fishing continues to be a major challenge, but policy changes, consumer awareness, and technology-driven monitoring are offering solutions. Innovative Conservation Strategies and Solutions: Advances in marine conservation, such as satellite tracking for illegal fishing, AI-powered monitoring, and marine protected areas (MPAs), are proving to be effective tools in restoring fish populations and protecting fragile ecosystems. These solutions highlight the power of science and policy working together. How Individuals Can Make a Difference: Small, everyday choices—such as choosing sustainably sourced seafood, reducing plastic consumption, supporting marine conservation efforts, and spreading awareness—can collectively create a meaningful impact. Dr. Bergseth emphasizes that individual actions, when multiplied, can lead to large-scale positive change for our oceans. We talk about: 00:00 Introduction to Dr. Brock Bergseth 01:41 Discussing the Great Barrier Reef's Health 02:54 Understanding Coral Bleaching 07:40 Special Memories on the Great Barrier Reef 15:01 Unusual Marine Life Behaviors 26:05 The Life of a Marine Biologist 30:41 Climate Change and Ocean Conservation 31:59 The Ocean's Role in Climate Regulation 33:50 Impact of Climate Change on Oceans 36:46 Global Climate Change and Oceans 38:44 Human Impact on Marine Life 39:32 The Importance of Sustainable Fisheries 42:56 The Largest Organism on Earth 46:05 Innovations in Ocean Conservation 47:36 The Power of Social Media in Conservation 52:35 Advice for Ocean Conservation 56:20 Final Thoughts and Reflections Resources Mentioned: Wild Hope – Dr. Bergseth's upcoming pop science book on optimism in conservation Marine protected areas (MPAs) and their role in conservation Satellite tracking and AI-powered monitoring for illegal fishing Connect with Dr. Brock Bergseth Website: www.brockbergseth.com Instagram: https://www.instagram.com/doc.brock_/ Facebook: https://www.facebook.com/people/Dr-Brock-Bergseth-Conservation-Psychologist-Marine-Biologist/100076673543234/ LinkedIn: https://www.linkedin.com/in/brock-bergseth-12a07131/?originalSubdomain=au Connect with me Instagram: https://www.instagram.com/wholesome_practice/ Facebook: https://www.facebook.com/profile.php?id=100049758914001 YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast LinkedIn: https://www.linkedin.com/in/alya-alhamad Website: https://alyaalhamad.com/ Disclaimer: This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.
	28: Why Human Behaviour Is the Key to Solving the Environmental Crisis With Dr. Brock Bergseth	23 Jan 2026	00:56:05
Episode Description In this episode, Conservation Psychologist and Marine Biologist, Dr. Brock Bergseth explores how human behaviour — not just environmental science — sits at the heart of today’s ecological challenges. Dr. Brock breaks down how social norms influence science and subconscious decision-making shape everything from illegal fishing and poaching to everyday consumer habits, and why understanding people is key to protecting the planet. We discuss how tools borrowed from criminology, behavioural economics, and advertising can be used to shift behaviour toward conservation, the role of cultural norms in shaping compliance, and why modern life has disconnected us from nature in ways that impact both planetary health and mental health. Through real-world research, compelling stories, and a hopeful look at social tipping points, this conversation highlights how small individual actions can scale into meaningful collective change. Key Themes & Takeaways Human Behaviour & Conservation Why the environmental crisis is driven as much by human psychology and social behaviour as by science or policy. Social Norms, Conformity & Group Influence How humans are wired to follow the crowd — and how this shapes everyday environmental decisions. Behavioural Science as a Tool for Change How insights from psychology, behavioural economics, and advertising can encourage pro-environmental behaviour at scale. Culture & Environmental Action Why different cultures respond differently to rules, norms, and conservation strategies. Social Tipping Points & Collective Momentum How small behavioural shifts can trigger rapid, large-scale change once they become socially normal. Individual Actions & Ripple Effects Why personal choices matter more than we realise by influencing others around us. Hope, Resilience & Real-World Success Stories What past environmental wins reveal about humanity’s ability to adapt and reverse damage. Timestamps 00:00 — Intro 00:58 — What Is a Conservation Psychologist? 1:43 — Why Study Criminology to Protect the Environment? 4:50 — How Do You Change Human Behaviour for Environmental Action? 11:06 — Do People Behave Differently Across Cultures? 13:52 — Applying Behavioural Science to Ocean Conservation 18:32 — Are Humans Hardwired to Follow the Crowd? 19:01 — Is Human Conformity Driving the Environmental Crisis? 22:21 — How Do We Get People to Care About the Planet? 24:05 — What Actually Motivates Environmental Action? 26:36 — Do Small Individual Actions Really Matter? 29:31 — How to Connect With Nature Without Living Near It 34:55 — How Nature Improves Mental Health and Wellbeing 39:07 — Why Your Actions Influence Other People 42:31 — Real Examples of Environmental Change That Give Hope 48:39 — How to Stay Hopeful While Working on Climate Change 55:03 — Final Thoughts & Outro Connect with Dr. Brock Bergseth Website: www.brockbergseth.com Instagram: @doc.brock_ LinkedIn: https://www.linkedin.com/in/brock-bergseth-12a07131/ Connect with Me Instagram: https://www.instagram.com/wholesome_practice/ Facebook: https://www.facebook.com/profile.php?id=100049758914001 YouTube: https://www.youtube.com/@PeopleAndPlanetPodcast LinkedIn: https://www.linkedin.com/in/alya-alhamad Website: https://alyaalhamad.com/ Disclaimer This podcast is for educational purposes only and should not replace the advice of your doctor or physician. Always consult a medical professional before making changes to your diet, lifestyle, or medication protocol.

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