Explorez tous les épisodes du podcast Penny's Podcast

It’s the beginning of the New Year 2025. Many of us must be reflecting on how our 2024 went, but more engrossed thinking about things we thought we should have achieved but didn’t. Everyone has the “Should Monster”s voice in their head but we do not have the knowledge of how to handle it, so we opt for constantly rejecting it or being in denial that it’s even there. This episode breaks down how we recognize this and effectively take control of it.

I wrote a love letter to all my early 20s ladies and gents. Sometimes, we just gotta appreciate the freedom of youth and the moment. I am reminding us to learn to enjoy the biggest present we have which is the present, in my short poem called “Girl in the now”.

Have you been trying to break out of that rigid routine you seem to follow, even unconsciously? That same day-to-day , month-to-month pattern you follow? It know it’s been proving difficult. Here’s a quick summary of why it’s that way.

Excuse me, I just really needed to rant and say my mind. Can someone please be a darling and help me figure this out? This is an interactive segment. Respond to this episode and let me know your thoughts..

Sometimes, all you need is YOU.

They say time is money and present life happenings become memories over time. Some would say memories are priceless. Why? Because when you lose it, it’s gone and you can’t buy it back. We all should try to consciously enjoy every moment so we can hold unto it as valuable memory at later times……

Emotional intelligence is a broad topic and I’ll like to break it down into three parts in order to deliver its importance . The Part 1 focuses on Learning how to feel. Living has so many aspects and the impact of being emotionally intelligent is quite evident in our life success individually and with people. Listen and learn about the first step to acknowledging the importance of your emotions and how it relates to yourself within and to others.

Do you want to know if you have to choose between your natural skills and your nurtured or if you can simply make your nature and nurture align? Here is where you know it.

Yes, we gotta have a plan for our life. It is also true that we need to have a vision, life goals , career plans and all of that, but do you remember to breathe?. Life general pressures and overwhelms us with lots of things to be anxious about but we all need to take a buffer, a minute to breathe and relax. To be in realization of our present self and moment. Today, BREATHE!

If you’ve wondered why you always get exhausted dealing with that particular person and you’ve applied all the solutions you have and nothing changes, the person or the situation is probably unreasonable and guess what?, there’s is nothing you can do about it. You can’t change the person or situation. Best options for you is listed in the episode..

Irrespective of any interactive situations we could be, a balanced and proper communication has to take place. It's basically speaking whilst the other party listens and listening whilst the other party speaks. It's quite improper to be all-talks-and-no-hears . Fix it today! Communicate better today!!

We all have different views on things and our mentality or approach towards something is heavily influenced by our experience as regards to that thing. So, a person's approach to something might seem strange to you because you do not have the same experience they have with that thing. Overall, this episode explains the diversity in experiences and parenting. Y'all should really take the moment and say thank you to that parent-figure in your life...

We all need, want, ask, offer and give help. That's us being human. Asking or needing help doesn't make us any weaker, but it only helps get things done faster, easier and more effectively. Today is the day of reckoning for you too start to ask for assistance when you need. While it's not imperative that people help you,you still gotta ask! Putting yourself out there might be difficult for you but imagine how much help is out there,ready for you! ALL YOU GOTTA DO IS ASK....

Happiness is by work, focus and choice. We're all unhappy by default! So,the option to push forward and find/work for your happiness is a choice you have to make yourself. Some might as well settle for the opposite and live an unfulfilled life......The choice is yours!

It's a trendy belief that showing emotions means being weak; what if it's all a facade or a make believe we created for ourselves to look strong outwardly?........ The content of this episode proposes a clarity.

In most cases, a value-adding-person(VAP) is recognized as a very-important-person(VIP). The question is , are you just a regular person or a VAP???

This general sexual stereotype causing people to judge and criticize women when their private sexual moments with a man gets to the public. Sex is 50/50 , between the equal partner. So, if anyone is to be blamed for having sex, which is very wrong by the way, then both gender should be blamed because it's a 2-person thing. Stop Victimizing women in leaked sex tapes.

Life only gets easier and smoother when you love what you do, when It comes with little to no stress and when it's your natural passion. In this episode, points has been discussed on how to identify your true area of strength, doing that thing that you love which gives you that unique sense of purpose and stands as your ultimate drive in life. Listen and enjoy

The friends you make could help you or help destroy you. The wrong association with the wrong people might seem right and good for us but it doesn't make it any better. And be careful of the intention and transparency of your life plans and sharing them with your friends. They might be fake !!!

A detailed explanation on what depression it, how mental health is easily depleted, and how important and major, yet ignore and misunderstood one's mental health is. The control seat of man's actions, decisions and interactions and relationships is the mind which is highly influenced by the state of the mental health.

My second poem...

All can't be said in this one episode because it's a very broad and pressing issue all over the world. People who have anger issues need therapy and help in all forms, not a relationship. Relationships and marriages are never a do-or-die affair. Don't allow yourself become a victim of death through domestic violence. Save yourself today.

Back from exile.

Your opinion is generally unnecessary about what someone does , says or wears on their own social media, especially when all you have to say is hurtful words. Best thing is to keep your opinions to yourself and continue scrolling.

We all feel being rude and savage makes us look funny and badass. No, it doesn't!! Your hurtful words might be cutting deeply into someone's soul , hurting them real bad, yet you keep saying it casually and effortlessly. STOP BEING RUDE.

Give yourself some credit for the strength you've exhibited, for not quitting and always pushing. You sef try!!!

It can be quite difficult to balance life , school, work , personal time and fun all at the same time. This is an encouraging piece to help us continue the journey and not give up.

This topic is quite the sensitive one. Being raised by a single parent can have quite the long-term impact on our lives. We can live a totally different and more improved life than our parents as that is exactly what they desire because it's not in their wish to let their life happenings affect our own path. Live different and Allow love.

Talking about how self love improves self esteem. PS; People who lack self love tends to find it difficult to love other people because , apparently," we can't give what we don't have".

This episodes talks about the usefulness and uselessness of women as each factor respectively determines the value we own.

Talking about how we unnecessary bring down each other instead of empowering ourselves which brings forth greater results than the former.

It's about the society, which includes men and women.

Here, talking about the diversity in shapes and sizes in women (reckoning the plus- sized women, slim and thin women, medium-sized women) and the beauty and acceptance it entails...

Talking about women rigidity and relevance in everyday society.