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Dr Louise Newson is back on the podcast, and this time we're talking about progesterone, the hormone most of us were told only matters for the womb.

It's made in the brain. Louise explains how it calms inflammation, helps brain cells repair and is one of the first hormones the body produces after a head injury or stroke. Yet if you've had a hysterectomy, you've probably been told you don't need it.

I asked Louise the questions you keep sending me, including a few I've lived myself (nearly 25 years on Depo-Provera, then a long battle to get my progesterone dose right).

In this episode

Why progesterone is far more than a womb hormone
How your cycle works, and why low progesterone can start in your teens
PMS and PMDD, and why Louise doesn't accept symptoms on any day of the month as normal
Progesterone versus synthetic progestogens: the mini pill, Depo-Provera and the Mirena coil
Bleeding on HRT, the cancer pathway, and why stopping your HRT isn't the only answer
Mood, bloating and anger on progesterone, and the 3 ways it can be taken
Why women in their 70s can still have cyclical symptoms
Medical misogyny, Katharina Dalton, and Louise's outstanding CQC rating
The 4 things Louise would ask the government to do for women's health right now

Chapters

00:00 Welcome back, Dr Louise Newson
00:10 The biggest lie about progesterone
00:43 What progesterone does in the brain
01:45 Progesterone, estradiol and testosterone
03:00 Your cycle, explained
04:13 Low progesterone in young women
04:54 PMS and PMDD
05:52 Progesterone versus synthetic progestogens
06:36 Graphite, diamonds and the strawberry sweet
08:30 Nearly 25 years on Depo-Provera
10:27 Bleeding on HRT and the cancer pathway
14:05 Mood, bloating and anger on progesterone
15:45 3 ways to take progesterone
17:01 Hormones in your 60s and 70s
17:55 Louise's live show
19:48 Medical misogyny
21:15 Katharina Dalton
24:00 The Mirena coil
27:13 An outstanding CQC rating
29:07 What the government should do now
33:50 Estradiol and testosterone
35:55 Hormones as chemical messengers
37:01 Thank you, Louise

More with Dr Louise Newson

Why Testosterone is a Game Changer in Menopause: listen here
Dr Louise Newson talks all things Menopause: listen here
Louise's live show, Breaking the Cycle, free in full on her YouTube: watch here
Watch this episode on YouTube: watch here

Links

Dr Louise Newson: drlouisenewson.co.uk
The Power of Hormones by Dr Louise Newson: get the book

KWEENS: Happiness Decoded by Penny Dee: buy the book

This podcast is proudly sponsored by SkinGoal Skincare, a luxury, clinical grade, vegan skincare brand created by Penny Dee: skingoal.co.uk

This episode is for information only and isn't medical advice. Please speak to your own doctor before starting, stopping or changing any treatment.

In this episode, Penny is joined by writer, broadcaster and commentator Ada Akpala for a fearless conversation about British culture, multiculturalism, integration and identity.

Having moved to Britain from Nigeria as a child, Ada brings the perspective of both an immigrant and an astute observer of British life. She argues that Britain is increasingly becoming a country of parallel societies, with different communities living by different cultural expectations. The question is not whether people of different ethnicities can live together. It is whether a society can thrive without a shared culture, common standards and a sense of national belonging.

Penny and Ada also explore DEI, positive discrimination and the danger of treating people as identity groups rather than individuals. They ask whether class and socioeconomic disadvantage have been pushed aside in favour of skin-deep diversity, and whether equality of opportunity has been confused with equality of outcome.

The conversation moves into free speech, the backlash faced by women who challenge fashionable orthodoxies, and Ada's refreshingly simple explanation of why criticism does not frighten her.

They discuss:
What British culture actually means
The difference between a multi-ethnic society and multiculturalism
Integration, ghettoisation and parallel communities
Why a shared culture matters for social cohesion
DEI, quotas and the loss of individuality
Why class belongs at the centre of the equality debate
Merit, opportunity and cultural fit
The demonisation of straight white men and the bullying of women
How to challenge ideas without being consumed by the culture war
Finding a community that gives you the courage to speak

Ada Akpala creates conversations about Britain, politics and culture. Find her work on YouTube at @adaakpala, on Instagram and X at @ada_akpala.

NOTE this episode was recorded on 5 May 2026

Subscribe to The Penny Dee Podcast for more honest conversations about culture, women, free speech and the ideas shaping modern Britain.

Find Penny Dee:

Instagram: https://www.instagram.com/pennydeeofficial/

TikTok: https://www.tiktok.com/@pennydeespeaker

YouTube: https://www.youtube.com/@pennydee

LinkedIn: https://www.linkedin.com/in/pennydee/

One year after the Supreme Court ruling on sex and single sex spaces, Penny Dee is joined by Baroness Claire Fox for a timely and wide ranging conversation about what has happened since, and what has not.

Together they look at the gap between legal clarity and real world implementation, asking why so many institutions still appear reluctant to act. From the Girl Guides and the Darlington nurses to free speech, public sector culture, rushed legislation, and the politics of fear, this episode examines what happens when common sense collides with institutional self protection.

What You'll Learn in This Episode:
✔️ Why Claire Fox says the Supreme Court ruling was a clarification of the law, not a new law.
✔️ How delayed guidance has allowed some organisations to avoid implementing obvious changes.
✔️ Why public sector bodies have found it harder to reverse course after years of ideological training and policy capture.
✔️ How free speech has been chilled by fear, reputational risk, and the threat of punishment.
✔️ Why rushed lawmaking and weak scrutiny are becoming a much bigger democratic problem.

PLUS, We Discuss:
💡 The Girl Guides and the safeguarding implications of admitting boys into girls' spaces.
💡 The Darlington nurses case and the simplicity at the heart of the conflict.
💡 The IOC decision and why it matters for women's sport.

Resources Mentioned in This Episode:
🔗 Battle of Ideas
🔗 Academy of Ideas
🔗 X Baroness Claire Fox

Quote of the Episode:
"We've got to be prepared to have some brutally honest conversations with each other."

Special Thanks to Our Sponsors:
📖 Penny's book Kweens
💜 SkinGoal Skincare
📧 hello@pennydee.co.uk

Enjoyed This Episode?:
✅ Subscribe, turn on notifications, and leave a review if this episode spoke to you.
🎙️ This is a conversation for anyone who cares about women, truth, and the future of free speech.

Louis Theroux's Inside the Manosphere has put this whole subject back into the spotlight, but many women I spoke to said they simply could not face watching it. So this episode does the work for you and gives you the lowdown in a more thoughtful, intelligent way. We also get into a deeper question many women are now asking: if a society cannot even define what a woman is, what hope is there for any honest conversation about men, women, boundaries, or reality?

In this thought provoking episode of Penny Dee Podcast, Penny is joined by Ragini Prasad for a sharp, intelligent conversation about Louis Theroux's documentary, the wider rise of Red Pill culture, and what may really be sitting underneath the current crisis around men, women, identity, and modern confusion.

Rather than doing another surface level pile on about bad men online, Penny and Ragini explore the deeper questions. Why are so many boys and young men feeling lost? Why has the manosphere become such a loaded term? Why do words like misogyny, bigot, homophobic, and masculinity itself seem to have become blurred, unstable, and overused? And why do both men and women increasingly seem trapped in performed, market driven versions of themselves?

This is a conversation about lost boys, counterfeit masculinity, counterfeit femininity, women's boundaries, male pain, language, social media, family breakdown, and what a more mature and grounded future could look like.

What You'll Hear in This Episode

00:00 Why the manosphere may be a symptom, not the real problem
02:37 Where boys are supposed to find strong male role models
04:04 Louis Theroux, Red Pill culture, and the grain of truth in the nonsense
07:38 Why words like homophobia and misogyny no longer seem to mean what they should
09:13 Fatherless homes, family breakdown, and the cost to boys
10:19 Were women sold a lie about having it all?
16:00 Love, control, and the fear behind some modern masculinity
18:09 Why Ragini calls it the boyosphere, not the manosphere
22:00 Women, language, sex reality, and the collapse of meaning
29:17 Andrew Tate, deplatforming, and whether demonising these men makes them stronger
32:00 Social media, attention, and how we raise more grounded children
36:17 Marriage, endurance, and what real relationships actually teach us
39:32 Hope, honesty, and what a saner future could look like
43:42 Where to find Ragini and follow more of her work

Quote of the Episode

"Strength without domination. Leadership without control. Love without possession."

Resources Mentioned

🔗 Ragini Prasad on LinkedIn: https://www.linkedin.com/in/ragini-prasad/
🔗 Follow Penny on Instagram https://www.instagram.com/pennydeeofficial/
🔗 SkinGoal Skincare: https://skingoal.co.uk/
🔗 KWEENS by Penny Dee: https://amzn.to/3pKpure

Quote of the Episode:
"Strength without domination. Leadership without control. Love without possession."

Special Thanks to Our Sponsors:
📖 Penny's book KWEENS: https://amzn.to/3pKpure
💜 SkinGoal Skincare with your exclusive listener discount code: https://skingoal.co.uk/
📧 hello@pennydee.co.uk

Enjoyed This Episode?:
✅ Subscribe to Penny Dee Podcast
✅ Turn on notifications so you never miss an episode
✅ Leave a review and share this episode with someone who needs to hear it

🎙️ A deep conversation about lost boys, modern confusion, broken language, counterfeit identity, and what men and women are really looking for now.

In this powerful episode of Penny Dee Podcast, Penny is joined by Bethany Hutchison and Lisa Lockey, two of the Darlington nurses at the centre of a major NHS changing room case. They share how the situation began, why women raised concerns, and what happened when those concerns were not properly heard. The conversation goes beyond the headlines into dignity, boundaries, confidence, and the emotional cost of speaking up as women.

What You'll Learn in This Episode:
✔️ How the Darlington nurses case began and why safeguarding concerns were raised.
✔️ Why the issue became about dignity, privacy, and respect for women at work.
✔️ What it felt like when the women say their concerns were dismissed rather than addressed.
✔️ How Christian Legal Centre became involved and supported the nurses.
✔️ Why Lisa says Unison failed to support her when she needed help.

✔️ And why did the NHS spend £604,000 defending their unlawful position?

PLUS, We Discuss:
💡 The impact this had on confidence, peace of mind, and speaking up under pressure.
💡 Why separate spaces would have been the obvious and respectful solution.
💡 The launch of the Darlington Nursing Union and the message Bethany and Lisa want to give other women now.

Resources Mentioned in This Episode:
🔗 Christian Legal Centre
🔗 Christian Concern
🔗 Darlington Nursing Union
🔗 Sex Matters

Quote of the Episode:
"Please don't be afraid. There are more women who think like you than don't."

Special Thanks to Our Sponsors:
📖 Penny's book KWEENS
💜 SkinGoal Skincare with your exclusive listener discount code
📧 hello@pennydee.co.uk

Enjoyed This Episode?:
✅ Subscribe to Penny Dee Podcast
✅ Turn on notifications so you never miss an episode
✅ Leave a review and share this episode with someone who needs to hear it

🎙️ A brave, honest conversation about women, workplace dignity, and what happens when ordinary people decide they will not stay silent.

Artificial intelligence is reshaping the future of work, leadership and economic power. The question is whether women are shaping it too.

In this episode of the Penny Dee Podcast, I sit down with Dr Giselle Goodwin for a serious, respectful and thought provoking conversation about women and AI.

We come from different political perspectives.
We are genuinely curious about why we see the world differently.

Because the bigger issue is not left versus right.

It is whether women are prepared for the next economic shift.

We explore:

• Why women are adopting AI at lower rates
• Whether bias is embedded in algorithms and recruitment systems
• The redesign of work in the knowledge economy
• Emotional labour in an automated world
• Leadership, empathy and the corruption of power
• Confidence gaps, internalised misogyny and tall poppy syndrome
• Whether women should reform the table or build their own

This is not a debate for points.
It is a serious conversation about women's influence in the AI era.

If you care about women's independence, economic strength, leadership, modern feminism, and the future of work, this episode matters.

The future is being built in real time.

Are women shaping it?

QUOTE OF THE EPISODE

"Are we shaping the future, or watching it happen?"

CONTINUE THE CONVERSATION

Dr Giselle Goodwin's Book
https://amzn.to/3MxDKz1

Subscribe to Dr Giselle Goodwin's Substack
https://gisellegoodwin.substack.com/

Penny Dee's Book, Kweens: Happiness Decoded
https://amzn.to/3pKpure

Follow Dr Giselle Goodwin
Instagram: https://www.instagram.com/gisellegoodwinwrites

Follow Penny Dee
Instagram: https://www.instagram.com/pennydeeofficial

Meet Penny AI (that Penny makes reference to)

Meet Penny AI

Buying through the links above supports our work and this podcast.

ABOUT PENNY DEE

Penny Dee is a broadcaster, author, speaker and founder of SkinGoal Skincare. She speaks on women, confidence, power, leadership and modern work.

For speaking enquiries and partnerships:
hello@pennydee.co.uk

Explore SkinGoal Skincare:
https://skingoal.co.uk

This episode brings the extraordinary story of an ordinary woman to a new audience. Newcastle United fan Linzi Smith was banned from her football club and questioned under caution under the Malicious Communications Act for holding a lawful gender critical belief. There was no victim. No harm. And the complaint was made on behalf of someone who might be offended. Today her ban has been lifted and she tells the full story.
We also explore Linzi's separate High Court victory against Northumbria Police after she challenged their decision to march in full uniform at Newcastle Pride. The court ruled the Chief Constable acted unlawfully and breached the duty of impartiality.
This episode examines free speech, reality, courage and the importance of policing without fear or favour.

What You Will Learn in This Episode:
How a simple reality based belief led to a club ban
Why the police interviewed her under caution despite no victim
The role of Fair Cop in helping her challenge the process
How the complaint was made on behalf of a hypothetical person
The key steps that led to Newcastle United lifting the ban

Plus, We Discuss:
Linzi's High Court case against Northumbria Police and why the ruling matters
The rise of non crime hate incidents and what this means for free speech
BBC bias concerns and the wider culture around gender identity
Why offence is not evidence and cannot be treated as a crime

Quote of the Episode:
"Offence is not harm. Offence is not a crime. And no woman should be questioned under caution for a belief rooted in reality."

Resources Mentioned:

Free Speech Union
Fair Cop
High Court judgement on police impartiality
Coverage from national media - The Telegraph

Special Thanks to Our Sponsor:
📚 KWEENS Happiness Decoded by Penny Dee
Part memoir, part manual and a powerful call for women to reclaim their happiness and their voice.
Available now on Amazon.

Enjoyed This Episode:
Leave a review, subscribe and share this with someone who values truth, courage and free speech.
🎙️ Stay bold. Stay curious. Speak the truth without fear or favour.

🎙️ Triggernometry Fallout: What Real Difficult Conversations Sound Like – with Katy Jon Went

After the now-infamous Triggernometry episode with Deborah Frances-White (the Guilty Feminist) sparked widespread debate, this episode is the antidote. Penny Dee sits down with Katy Jon Went – speaker, writer, and veteran of difficult conversations – for a real, respectful, and unfiltered discussion about identity, belief, and backlash in today's divided world.

From confronting family dynamics to defending free speech, Katy brings a lifetime of experience to the table. No spin. No shutdowns. Just proper conversation.

👉 If you've ever felt stuck between staying silent and speaking your truth, this one's for you.

🎧 What You'll Learn:
✔️ How to approach controversial topics without confrontation
✔️ Why disagreement doesn't mean disrespect
✔️ How to deal with public backlash and online conflict
✔️ Why humour and curiosity still matter
✔️ The difference between "having a conversation" and delivering a lecture

Enjoyed this episode?
✅ Please subscribe and leave a 5-star review, and share with someone who needs to hear this. Every download helps us keep the mic on and the conversations honest.

🌐 Connect with Katy Jon Went:
Website: https://www.katyjon.com
Instagram: https://www.instagram.com/katyjonwent

📚 Penny's Book:  KWEENS: Happiness Decoded

Not your average self-help book. It's part memoir, part manual, part middle finger to the status quo.
Written by Penny Dee, it's the book you give your best mate… or your younger self.
Available now in paperback, Kindle, and Audible → Buy KWEENS on Amazon

💜 Sponsor – SkinGoal Skincare
Clinical skincare with a conscience. Perfect for midlife and menopausal skin.
Shop now with code PODCAST15 at https://skingoal.co.uk

💌 Want to get in touch?
Email Penny: hello@pennydee.co.uk
Follow Penny on Instagram: https://www.instagram.com/pennydeeofficial

🕰️ Timestamps:
00:00 Introduction and Early Life
00:46 Navigating Identity and Family Dynamics
01:53 The Complexity of Conversations
03:39 Confrontation vs. Conversation
07:43 The Importance of Free Speech
11:27 Changing Beliefs and Open-Mindedness
18:47 Navigating Political and Social Nuances
32:50 Exploring Human Rights in Gender Debates
33:46 Finding Common Ground in Disagreements
34:41 Personal Experiences with Differing Opinions
35:56 The Importance of Open-Minded Conversations
37:26 Navigating Public Discourse and Backlash
44:53 The Role of Humor in Sensitive Topics
55:28 The Impact of Algorithms on Social Discourse
59:07 Encouraging Meaningful Conversations
01:01:38 Final Thoughts and Contact Information

Episode Description
In this must-listen episode of the Penny Dee Podcast, women's health advocate and author Heather Coppard joins Penny to shine a light on a hidden crisis affecting millions: persistent vulval and vaginal pain.

Heather shares her personal journey through vulvodynia, pelvic floor dysfunction, and chronic vaginal pain, from years of misdiagnosis to a devastating experience with a gynaecologist who claimed the pain was "in her head."

Now a hypnotherapist and author of Optimising Recovery from Vulval and Vaginal Pain, Heather helps women across the UK who feel unheard, dismissed, and broken by their healthcare experiences.

This episode is essential for anyone struggling with chronic pain, women's health issues, or fighting to be taken seriously in the medical system.

Quote of the Episode:
"The doctor didn't even look at me - he told my husband the pain was in my head. What if I hadn't had his support?" – Heather Coppard

 What You'll Learn in This Episode:
✔️ Why up to 25% of women may suffer from vulvodynia or vaginal pain, but most never talk about it.
✔️ How Heather's experience with misdiagnosis and misogyny in healthcare pushed her to leave nursing and write a book.
✔️ The reality of pelvic pain, from not being able to wear underwear to giving up driving.
✔️ How hypnotherapy for pain management became a key part of Heather's recovery.
✔️ The importance of reclaiming your voice in medical spaces.

💡 PLUS, We Discuss:
💡 What to do if your doctor won't listen
💡 How chronic pain impacts relationships and identity
💡 The uniform of pain: why so many women wear floaty skirts

🔗 Resources & Mentions in This Episode:
📘 Amazon Buy the book Optimising Recovery from Vulval and Vaginal Pain by Heather Coppard
🌐 Female Health Hypnotherapy (Stockport, UK) – Support for women's pain and trauma

📲 Follow Female Health Hypnotherapy on Instagram

🌐Heather Coppard Website
📲 Follow Heather Coppard on Instagram

📖 Special Thanks to Our Sponsors:
📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible
👉 Grab Your Copy Here
💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results
Exclusive Discount for Podcast Listeners: Use code PODCAST15
👉 Shop Now
🎤 For speaking, media, or podcast enquiries visit pennydeemedia.co.uk or email hello@pennydee.co.uk

✅ Enjoyed This Episode?
✅ Follow or Subscribe to the Penny Dee Podcast
✅ Hit the Notifications Bell so you never miss an episode
✅ Leave a Rating and Review – it helps more women find us

The Price of Speaking Up – with Baroness Claire Fox

In this powerful conversation, Penny Dee sits down with Baroness Claire Fox Director of the Academy of Ideas, and a fearless advocate for free speech. Together, they explore why open debate is vital for our freedom and flourishing, why cancel culture hits women harder, and how we can reclaim spaces to speak up without fear. From the corridors of power in the House of Lords to everyday workplaces, Claire shares her unique insights on resilience, courage, and the true cost of silence.

*this was recorded the day before the Supreme Court ruling on biological sex

What You'll Learn in This Episode:
✔️ Why women's voices are more likely to be silenced in today's culture
✔️ How cancel culture and progressive language are used to stifle debate
✔️ The role of the House of Lords in protecting public debate (even if Claire thinks it should be abolished!)
✔️ Why workplace camaraderie and open conversation are crucial for freedom
✔️ The importance of resilience and solidarity in standing up for what's right

PLUS, We Discuss:
💡 How free speech laws and hate crime legislation are weaponized to silence dissent
💡 The shocking cases of nurses and workers punished for defending women's spaces
💡 Why young women and girls are paying the highest price when it comes to gender ideology

Quote of the Episode:
"We need to build an atmosphere of public opinion that gives people the confidence to speak—and reminds those in power that common sense still matters." – Baroness Claire Fox

Resources Mentioned in This Episode:
🔗 Academy of Ideas
🔗 Battle of Ideas Festival

🔗Claire Fox Website

 

Special Thanks to Our Sponsors:
📖 Kweens – Penny Dee's book, part memoir, part manual, part middle finger to the status quo
💜 SkinGoal Skincare – Clinical skincare with a conscience, especially for menopausal skin. Use code PENNY15 for 15% off
📧 Got thoughts on today's episode? Email Penny at hello@pennydee.co.uk

🌐 Find out more about Penny – Visit pennydeemedia.co.uk
📧 Got thoughts on today's episode? Email Penny at hello@pennydee.co.uk

Enjoyed This Episode?:
✅ Don't forget to subscribe, hit the notifications, and leave a review! Your support keeps the conversations flowing.

🎧 Tune in now for this thought-provoking conversation about women, freedom, and finding your voice in a world that often tells you to stay quiet

 

✨ Episode Description:
Women today are more burned out and less happy than ever before. So... can we really have it all?

Penny Dee is joined by academic and author Dr. Giselle Goodwin, PhD in Women, Work & Wellbeing, for a deeply relatable, research-backed chat about the pressure to do it all, the emotional toll of modern motherhood, and the steps we can take toward happiness and balance.

If you've ever juggled work, parenting, beauty standards, and burnout, this one's for you.

💬 Quote of the Episode:
"We're the daughters of feminists who told us we could be anything, and what we heard was, we have to be everything." – Dr. Giselle Goodwin

✔️ What You'll Learn in This Episode:

• Why women's happiness has declined in the last 50 years

• The real cost of burnout, multitasking, and emotional labour

• Dr. Giselle's Empower Life framework for working mothers

• The science of happiness and what actually works for women

• How to drop the guilt and start asking for more

💡 PLUS, We Discuss:

• The third shift... the invisible work of living in a female body

• How ambitious women face different penalties at work

• Why societal change matters but sisterhood helps right now

🔗 Resources Mentioned in This Episode:
📘 Can Women Really Have It All? by Dr. Giselle Goodwin – (Amazon)
📝 Free Happiness Manifesto: www.gisellegoodwin.com
📸 Instagram: @gisellegoodwinwrites
💼 LinkedIn: Dr. Giselle Goodwin on LinkedIn

📣 Special Thanks to Our Sponsors:
📖 Penny's book Kweens: Happiness Decoded – personal power, decoded
💜 SkinGoal Skincare – ethical, clinical skincare that works. Use listener code for exclusive discounts PODCAST15
📧 Get in touch: hello@pennydee.co.uk

Episode Description:
In this powerful and emotional episode, Penny Dee sits down with 🎙️ Laura Enston, granddaughter of Ruth Ellis – the last woman to be hanged in Britain. With fresh attention on Ruth's life through ITV's A Cruel Love, Laura speaks publicly for the first time about the impact of inherited trauma, media distortion, and reclaiming Ruth's true story.

Quote of the Episode:
🗣️ "Ruth was everything the establishment didn't want women to be. Independent. Outspoken. Powerful." – Laura Enston

What You'll Learn in This Episode: ✔️

• 👩‍⚖️ The real Ruth Ellis and why history got her so wrong

• 🗞️ How media portrayals shaped a legacy built on shame

• 💪 Why Ruth is now seen as a symbol of female resilience

• 🧬 What it means to break generational silence

• 🔥 The deeper cost of women who lived outside the rules

PLUS, We Discuss: 💡

• 🎬 The 1985 film Dance With A Stranger and its damaging portrayal

• 📚 Carol Ann Lee's groundbreaking book that changed everything

• ⚡ Why Ruth was a woman ahead of her time

Resources Mentioned in This Episode: 🔗

• 📺 ITV drama A Cruel Love

• https://www.crowdjustice.com/case/justice-for-ruth-ellis/

• 📖 A Fine Day for Hanging by Carol Ann Lee

• ✍️ Link to Telegraph article by Laura Enston

Special Thanks to Our Sponsors:
📖 Penny's book KWEENS: Happiness Decoded
💜 SkinGoal Skincare – Clinical results with integrity | skingoal.co.uk
📧 Guest or sponsor enquiries: hello@pennydee.co.uk

Enjoyed This Episode?: ✅
If you enjoyed this episode, please follow the show and leave a review. It might seem like a small thing, but it really matters. Every follow, every review helps me reach more people, bring more voices to the table, and keep sharing stories that deserve to be heard. Thank you for being part of this.

🎧 This conversation will stay with you.

🎙️ Title: Penny Dee Podcast: Take Back Your Time with Natalie Meyer

📖 Episode Description:
This episode is a must-listen if you're constantly juggling life, business, and that never-ending to-do list. Penny chats with Natalie Meyer, a time management and work-life balance coach, about how to stop faffing and start living. From clever hacks for reducing screen time to setting boundaries that actually stick, this episode is packed with practical strategies to reclaim your day and your sanity.

🗣️ Quote of the Episode:
"Your inbox is not your to-do list. It's everyone else's priorities — and it's up to you to protect your own time."
– Natalie Meyer

✔️ What You'll Learn in This Episode:
✔️ Why time audits are the underrated superpower of productivity
✔️ The shocking truth about how long tasks really take
✔️ How to set phone and app boundaries that free up headspace
✔️ Two types of women Natalie helps and how both reclaim time for life and family
✔️ Simple ways to spot and plug time leaks in your day

💡 PLUS, We Discuss:
💡 Turning your phone grayscale to make it less addictive
💡 Why your inbox is everyone else's to-do list
💡 How to retrain clients, staff, and family to respect your time
💡 Penny's own story of dodging distraction by getting ruthless with email

🎙 Where to Find More:
Love these conversations? Catch Penny Dee live on air on her radio show!
Listen to The Penny Dee Show every Friday from 10am on Mix56.co.uk for amazing guests, feel-good vibes, and the best music

🔗 Resources Mentioned in This Episode:
Natalie's Anti-Overwhelm Daily Productivity Planner is available via her LinkedIn profile
Connect with Natalie on LinkedIn to get started or DM her with your questions

     Special Thanks to Our Sponsors:
📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible
👉 Grab Your Copy Here
💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results
Exclusive Discount for Podcast Listeners: Use code PODCAST15
👉 Shop Now
🎤 For speaking, media, or podcast enquiries visit pennydeemedia.co.uk or email hello@pennydee.co.uk

✅ Enjoyed This Episode?
✅ Follow or Subscribe to the Penny Dee Podcast
✅ Hit the Notifications Bell so you never miss an episode
✅ Leave a Rating and Review – it helps more women find us

🎙️ Tune in now and discover why reclaiming your time is the ultimate power move

Episode Description

In this episode of Penny Dee Podcast, Caroline Brewin who is an author, confidence coach, and founder of Brain Powered Coaching, joins Penny Dee to explore the neuroscience of confidence: what it really is, how it works in the brain, and how we can strengthen it.

Confidence isn't just about feeling bold; it's a trainable skill shaped by neuroscience, mindset, and action. Caroline explains how the brain processes confidence, the hidden blockers holding people back, and why traditional "fake it till you make it" advice misses the mark. With fascinating insights from her research, including studies on how men and women approach confidence differently, this episode is packed with actionable takeaways to help you retrain your brain for self-belief.

What You'll Learn in This Episode:

✔️ Why confidence is more than just personality and how it's built over time.
✔️ How the Confidence-Competence Loop works and why practice is key.
✔️ The 5 A's of confidence: Abilities, Attributes, Awareness, Acceptance, and Action.
✔️ Why women often underestimate their abilities and how to overcome it.

PLUS, We Discuss:

💡 The neuroscience behind self-doubt and how to rewire your brain to feel more confident.
💡 How optimism, courage, and authenticity fuel real confidence.
💡 The physiological sigh - a simple brain hack to instantly calm nerves before big moments.
💡 The truth about imposter syndrome and how to stop it from holding you back.

Resources Mentioned in This Episode:

🔗 Find out more about Caroline Brewin:

• Website: Brain Powered Coaching
• Social Media: @brainpoweredcoaching
• Book: Confident: How to Be Confident Using the Secrets and Superpowers of Neuroscience – OUT NOW at major retailers, including Amazon and Barnes & Noble. Get your Amazon copy here CONFIDENT

Special Thanks to Our Sponsors:

📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
👉 Grab Your Copy Here

💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results.
💡 Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
👉 Shop Now

Enjoyed This Episode?

✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
✅ Hit the Notifications Bell to stay updated on new releases.
✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations.

🎙️ Tune in now and learn how to rewire your brain for unstoppable confidence!

Episode Description

In this episode of the Penny Dee Podcast, world renowned menopause expert Dr Louise Newson returns to tackle a subject that is still badly misunderstood: testosterone in women.

Dr Newson is the GP who changed the way this country talks about menopause. She is the founder of Newson Health and of the free balance app, a Sunday Times bestselling author, and one of the most trusted voices on women's hormones anywhere in the world. Millions of women have got the treatment they were told they didn't need because of her work, and Penny is one of them.

Testosterone is still thought of as a male hormone. It isn't. It plays a real part in brain function, mood, energy and motivation, and yet women across the UK are still fighting to be prescribed it. Dr Newson explains why that happens, takes the myths apart, and sets out what has to change in menopause care.

What You'll Learn in This Episode

Why testosterone matters, and why it's about far more than libido.

How it affects cognitive function, mood and energy levels.

The biggest misconceptions about testosterone therapy, and why so many women are being denied access.

What needs to change in menopause care to make testosterone available to the women who need it.

We Also Discuss

The frustration women feel when their symptoms are dismissed or overlooked.

Why parts of the medical community are still behind on recognising testosterone's role in menopause.

What you can do to advocate for better menopause treatment.

Quote of the Episode

"I was so close to quitting medicine because my brain just wasn't working. Testosterone brought it back." Dr Louise Newson

Where to Find More

Books, speaking, skincare and everything else in one place at pennydee.co.uk

Resources Mentioned in This Episode

Dr Louise Newson's website

Newson Health

Balance Menopause app

Special Thanks to Our Sponsors

KWEENS, the latest book by Penny Dee, out now on Amazon in paperback, Kindle and Audible. Grab your copy here

SkinGoal Skincare, clinical yet luxurious skincare for real results. Exclusive discount for podcast listeners, use code PODCAST15. Shop now

Enjoyed This Episode?

Follow the Penny Dee Podcast so you never miss an episode, and turn on notifications for new releases. Leave a rating and review too, it's how other women find conversations like this one.

 

In this episode of the Penny Dee Podcast, Penny dives into the world of charismatic communication with Sally Anne Smith, also known as The Charisma Coach. Sally shares her expert insights on how to make unforgettable first impressions, elevate your confidence and charm, and master those tricky conversations—like asking for a pay rise without breaking a sweat.

What You'll Learn in This Episode:

• The Power of First Impressions: Sally explains the science behind first impressions and how to make yours truly memorable.
• Mastering Charismatic Communication: Discover the secrets to engaging an audience, whether it's one-on-one or in a crowded room.
• Confident Conversations: Learn how to approach difficult discussions, from negotiating a pay rise to setting clear boundaries with confidence and ease.
• The Art of Listening: Sally provides practical tips on active listening to build deeper connections and stronger influence.
• Confidence Boosters: Techniques to boost your self-assurance in both personal and professional settings.

PLUS, We Discuss:

• Why charisma isn't about being the loudest person in the room but about being the most engaging and relatable.
• How to harness your unique communication style to inspire trust and credibility.
• Practical ways to communicate confidently without coming off as arrogant.

Resources Mentioned in This Episode:

Find out more about Sally Anne Smith:

• Sally Anne Smith on LinkedIn
• Instagram
• Facebook

Special Thanks to Our Sponsors:

KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
👉 Grab Your Copy Here

SkinGoal Skincare – Clinical yet luxurious skincare for real results.
🎁 Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
👉 Shop Now

Enjoyed This Episode?

• Follow or Subscribe to the Penny Dee Podcast so you never miss an episode.
• Hit the Notifications Bell to stay updated on new releases.
• Leave a Rating and Review! Your feedback helps us grow and bring you more amazing content.

 Tune in now and discover how to communicate with confidence, charm, and charisma!

 

Episode Description

In this episode of Penny Dee Podcast, Leanne Brown joins Penny Dee for an inspiring conversation about life beyond reality TV, finding purpose, and the power of confidence.

In this episode of Penny Dee Podcast, Leanne Brown joins Penny Dee for an inspiring conversation about life beyond reality TV, finding purpose, and the power of confidence.

Filmed in summer 2024, this conversation captures Leanne at a pivotal moment, reflecting on life after The Real Housewives of Cheshire and her journey toward empowerment, personal growth, and giving back. She opens up about navigating personal challenges, stepping into confidence, and using her platform for real change.

What You'll Learn in This Episode:

✔️ How Leanne reinvented herself after reality TV.
✔️ The importance of purpose and how to find it.
✔️ Overcoming self-doubt and stepping into confidence.
✔️ Why giving back can be the most fulfilling part of success.

PLUS, We Discuss:

💡 The challenges of living life in the public eye.
💡 How to build confidence when self-doubt creeps in.
💡 The power of using your platform for good.

Resources Mentioned in This Episode:

🔗 Find out more about Leanne Brown:

• Leanne Brown's Website
• Follow Leanne on Instagram

Special Thanks to Our Sponsors:

📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
👉 Grab Your Copy Here

💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results. Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
👉 Shop Now

Enjoyed This Episode?

✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
✅ Hit the Notifications Bell to stay updated on new releases.
✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations.

🎙️ Tune in now and get inspired to step into your confidence!

 

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In this episode of Penny Dee Podcast, we dive into the world of sleep with Maryanne Taylor, a sleep consultant specializing in teenagers and adults. Recorded in honor of International Sleep Day on 14th March, this episode tackles the real struggles women in midlife face with sleep and busts some persistent myths along the way.

What You'll Learn in This Episode:

• Why Perfect Sleep is a Myth: Maryanne explains why achieving perfect sleep is not only unrealistic but also adds unnecessary pressure.
• The Problem with Sleep Tracking: Discover why the obsession with sleep tracking—known as orthosomnia—can do more harm than good. 
• The Truth About the '8-Hour Myth': Learn why the idea that everyone needs 8 hours of sleep is misleading. 
• Creating the Ideal Wind-Down Routine: Maryanne provides practical tips on how to prepare your body for sleep.
• The Truth About Napping: Why regular napping can reduce sleep drive and how to take a nap the right way.

PLUS, We Discuss:

• The importance of letting go of the idea of perfect sleep and embracing what works for you.
• Why obsessing over sleep tracking can actually worsen sleep quality.
• How to create a consistent and effective wind-down routine that truly works.

Resources Mentioned in This Episode:

• Find out more about Maryanne Taylor:
  Maryanne Taylor on LinkedIn
  Maryanne Taylor's Website

Special Thanks to Our Sponsors:

• KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
  👉 Grab Your Copy Here

• SkinGoal Skincare – Clinical yet luxurious skincare for real results. Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
  👉 Shop Now

Enjoyed This Episode?

• Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
• Hit the Notifications Bell to stay updated on new releases.
• Leave a Rating and Review! Your feedback helps us grow and bring you more amazing content.

🎙️ Tune in now and discover how to sleep better, worry less, and wake up happier!

Episode Description:
In this episode, Penny speaks to the wonderful Dr Louise Newson – a world-renowned menopause expert, author, podcaster, founder of Newson Health clinics and the Balance Menopause App. Louise is a passionate advocate for raising the standards of healthcare for women and empowering them to take control and demand more from this stage in life. She believes menopause can be a happy, healthy, and positive time in a woman's life.

💫 This is a particularly uplifting and informative episode that every woman should hear.

📻 Note: This interview was first aired on The Penny Dee Show on Mix 56 on 7 June 2024
👉 https://mix56.co.uk/

What You'll Learn in This Episode: ✔️
• What is Perimenopause, when does it start, and how long can it last?
• Why testosterone is so important for women
• When to start HRT and how to talk about it with your GP
• What Louise thinks HRT should really be called
• The advice she'd give herself if she could go back to the start of her own perimenopause journey

PLUS, We Discuss: 💡
• How hormone receptors in the brain impact our mood, memory, and emotions
• Why menopause shouldn't be feared but embraced
• The future of women's healthcare and Louise's ongoing mission

Resources Mentioned in This Episode: 🔗
🌐 Dr Louise Newson's Website
🏥 Newson Health Clinic
📚 The Definitive Guide to the Perimenopause and Menopause: Revised and Updated
→ Audible
→ Paperback
→ Kindle
📱 Balance Menopause App – Available on the App Store and Google Play

Special Thanks to Our Sponsors:
💜 SkinGoal Skincare – My award-winning line of clinical-yet-luxurious skincare. Use code PODCAST10 for your exclusive discount
📖 KWEENS by Penny Dee – The bold, brilliant guide to happiness, power and questioning everything
📧 Contact: hello@pennydee.co.uk

Enjoyed This Episode?: ✅
Follow or subscribe, tap the notifications bell, and please leave a quick rating and review – it really helps!

🎧 Stay up to date with my episodes, and remember, menopause doesn't have to mean misery.

 

00:00 Welcome to the Penny Dee Podcast 00:31 Exciting Updates and New Format 01:14 Introducing Dr. Louise Newsome 03:10 Understanding Perimenopause 05:10 Empowering Women Through Information 08:09 The Role of Testosterone 12:16 Debunking Myths About HRT 17:00 Revising the Book and New Insights 20:46 Final Thoughts and Where to Find More 21:49 Conclusion and Farewell

In this episode we cover how to write and publish a book! Have you ever thought that you would love to write a book but just do not know where to start, well here is your Guide to How to Become a Published Author – what a way to start 2024.

I interview my own publisher, Eloise Attenborough from Book Bubble Press and Publishing Impact and who shares her expertise in the publishing industry and offers advice on writing, planning and marketing a book.  She shares all of her top tips to get that book out of your head and onto the page and up the book charts.

 You don't want to miss:

•       Eloise shares her top tip for easily get started on writing your book and the ideal number of heading to begin with!

•       Why it is so important that different authors voices are heard now more than ever and what are the benefits of writing your own non fiction book?

•       How do you establsih what kind of author you will be?

•       What is the most important thing to know before you start writing

•       How to get a best seller on Amazon!

PLUS, we discuss the controversial topic of using artificial intelligence (AI) when writing a book, how AI can help authors to formulate their ideas, whilst retaining your voice and personality...

AND get your free book builder toolkit here from Eloise, click on this link:

https://www.publishingimpact.com/book-builder-toolkit/

Our Sponsor for this episode is SkinGoal Skincare which is my very own line of clinical, yet luxurious skin care that gives you real results.  Plus our listeners get a special discount code which you will find in this episode. Start your journey to beautiful, clear skin. 

  https://skingoal.co.uk/

 We are also sponsored by KWEENS, the latest book by Penny Dee and is out now on Amazon in paperback or Kindle and Audible:

https://amzn.to/3pKpure

 If you enjoyed this episode, please follow or subscribe and hit the notifications bell so that you don't miss our new episodes and please can you leave rating and a review? Thank you! 

 

00:05 Introduction to the Penny Dee Podcast

00:33 Journey of Publishing My First Book

00:59 Introduction to Eloise Attenborough

01:32 The Importance of Writing a Book

02:26 Interview with Eloise Attenborough

04:46 The Impact of Publishing a Book

05:22 Benefits of Publishing Your Own Nonfiction Book

07:34 Sponsor Break: Queen's Happiness Decoded

08:40 The Process of Writing a Book

09:10 The Role of Mindset in Writing a Book

09:42 The Importance of Deadlines in Writing

22:02 The Role of Artificial Intelligence in Writing

34:04 The Importance of Marketing Your Book

43:05 Conclusion and Final Thoughts

 

In this episode, I discuss the gender pay gap with Amy Williams, a managing director in the technology sector. They cover scenarios such as negotiating salaries for new roles, preparing for annual reviews, and addressing disparities in pay with colleagues. Amy provides insights and advice on how women can ask for what they are worth in the workplace.

 You don't want to miss:

 •  Penny shares an anecdote about a client who discovered that her male colleague was earning £30,000 more per year for the same job

 •  How to prepare for an interview to where the salary is not published

 •  How to deal with the issue of feeling undervalued after being in a role for a year and discovering a potential pay disparity compared to colleagues.

 •  How to have difficult conversations and the importance of approaching the conversation with dignity and grace.

 •  The Power of Feedback and Allies

PLUS, how to build your network and offers three recommendations to tackle the gender pay gap on a larger scale

We are also sponsored by KWEENS, the latest book by Penny Dee and is out now on Amazon in paperback or Kindle and Audible:

https://amzn.to/3pKpure

Plus thank you to our Sponsor for our second sponsor for this episode, SkinGoal Skincare which is my very own line of clinical, yet luxurious skin care that gives you real results.  Plus our listeners get a special discount code PODCAST15. Start your journey to beautiful, clear skin. 

 https://skingoal.co.uk/

 If you enjoyed this episode, please follow or subscribe and hit the notifications bell so that you don't miss our new episodes and please can you leave rating and a review? Thank you! 

This episode is all about the Moon! That beautiful sphere that sits in the sky every night can and does affect us all in lots of different ways that we might not even realise.  I look into this and find out some surprising facts 😊 

 You don't want to miss:

 •  Your poochies, do they act a bit odd at the full moon?

 •  What shape is the moon really?  We find out!

 •  What has your phone got to do with the first moon landing?

 •  Howling at the Moon? Do we go a little crazy at the full moon?

PLUS, does the Moon actually affect your sleep and sex drive?  Find out in this episode. Also  Penny has discovered the sound effect button so look out for how many little sound effects you can hear.

We also revisit one of my most popular meditations which is my sleep meditation.  If you are struggling to sleep, this is virtually guaranteed to have you purring like a pussy cat.  Deep sleep  will be yours! 

Our Sponsor for this episode is SkinGoal Skincare which is my very own line of clinical, yet luxurious skin care that gives you real results.  Plus our listeners get a special discount code which you will find in this episode. Start your journey to beautiful, clear skin. 

  https://skingoal.co.uk/

 We are also sponsored by KWEENS, the latest book by Penny Dee and is out now on Amazon in paperback or Kindle and Audible:

https://amzn.to/3pKpure

 If you enjoyed this episode, please follow or subscribe and hit the notifications bell so that you don't miss our new episodes and please can you leave rating and a review? Thank you! 

 If you want to email the show, we want to hear from you hello@pennydee.co.uk

Links and Resources

 •   If you want to check out Mindful Chef this is Penny's referral link if you don't want to think about what to cook each week. It is one of her favourite life hacks!

 https://www.mindfulchef.com/penny@pennydee.co.uk

In this short session I pop in to let you know what is coming up the Penny Dee Podcast Relaunch!

My new book, KWEENS is out in July 2023 and I am excited to share some of the topics that will be coming up in Season 2, not long now.

Please subscribe and follow my podcast so that you don't miss any of the new episodes, they will be launching in July.

Our Sponsor is SkinGoal SkinCare which is perfect my very own line of clinical yet luxurious skin care that gives you real results.  Start your journey to beautiful, clear skin. 

www.skingoal.co.uk

 

 

*NOTE this podcast was recorded in March 22.

In this episode I talk about Productivity, how I have removed distractions, which distractions have I removed, I discuss these topics and more. This is my personal podcast.

 

You don't want to miss:

• Listen to me talking about what I removed and what I gained back

PLUS, I include a bonus mediation, all about gratitude, if you are struggling what to feel grateful for, discover it here and prepare to feel happy and positive.  Fabulous for catching 10 minutes of calm no matter what you are doing. The perfect mid morning pep up!

 

Links and resources:

• Follow me on Instagram: https://www.instagram.com/pennydeeofficial
• Follow me on Facebook: https://www.facebook.com/pennydeeofficial
• For more about me and what I do, check out my website.

SkinGoal is my VERY own clinical grade, luxury skincare brand proud sponsors of sponsors of the show.  If you want to feel confident in your skin, try SkinGoal skincare today.  Use my special discount code for 10% discount (code cannot be used in conjunction with other discount codes) PODCAST10

• Check out SkinGoal on
• https://www.skingoal.co.uk
• https://www.instagram.com/skingoalskincare/
• https://www.facebook.com/skingoalskincare/

Summary: 

 

In this episode I talk about Happiness and our phones, how do we know if we are happy and how do we get happy.  Does our phone interfere with how we relate to others?  I discuss these topics and more. This is my personal podcast.

 

You don't want to miss:

 

• Listen to me talking about happiness and how much we are able to influence this
• Learn about the how we have become formal with our communication with friends and family, no more cold calling 😊
•  

PLUS, I include a bonus mediation, all about gratitude, if you are struggling what to feel grateful for, discover it here and prepare to feel happy and positive.  Fabulous for catching 10 minutes of calm no matter what you are doing. The perfect mid morning pep up!

 

Links and resources:

• Follow me on Instagram: https://www.instagram.com/pennydeeofficial
• Follow me on Facebook: https://www.facebook.com/pennydeeofficial
• For more about me and what I do, check out my website.

SkinGoal is my VERY own clinical grade, luxury skincare brand proud sponsors of sponsors of the show.  If you want to feel confident in your skin, try SkinGoal skincare today.  Use my special discount code for 10% discount (code cannot be used in conjunction with other discount codes) PODCAST10

• Check out SkinGoal on
• https://www.skingoal.co.uk/
• https://www.instagram.com/skingoalskincare/
• https://www.facebook.com/skingoalskincare/

Links and resources:

 

• Follow me on Instagram: https://www.instagram.com/pennydeecoach/
• Follow me on Facebook: https://www.facebook.com/pennydeeltd
• For more about me and what I do, check out my website.

 

Please remember to hit SUBSCRIBE if you enjoy my podcast, it really helps and so you don't miss out on any of my episodes coming up soon.

And, if you enjoyed this episode, I would be so grateful if you would be so kind to please leave me a rating and a review? Many Thanks, Penny

Summary: 

 

In this episode, I talk about Love and Productivity, what is it about lockdown that effects both of these things. This is my personal podcast.

You don't want to miss:

• Listen to me talking about love and online dating in lockdown
• Learn about why it is ok not to do anything if you don't feel like it at the moment – it's not your fault!

PLUS, I include a bonus mediation, this can be done any time, day or night and is perfect if you want to find a few moments of calm in the day or night.

Links and resources:

• Follow me on Instagram: https://www.instagram.com/pennydeeofficial
• Follow me on Facebook: https://www.facebook.com/pennydeeofficial
• For more about me and what I do, check out my website.

 

Make sure you hit SUBSCRIBE so you don't miss out on any of my episodes coming up soon.

 

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Summary: 

 

In this episode it's my sleep special! What is the story with our sleep, what are the issues from lack of sleep (some are very surprising), what can we do about it?

 

You don't want to miss:

 

• Listen to me talking about sleep and where my love of Agatha Christie came from

 

PLUS, I include a bonus sleep mediation, this one is certainly to be listened to in bed.  My sleep meditation with ensure the deepest sleep every, drift away with me.

 

Links and resources:

 

• Follow me on Instagram: https://www.instagram.com/pennydeeofficial
• Follow me on Facebook: https://www.facebook.com/pennydeeofficial
• For more about me and what I do, check out my website.

 

Make sure you hit SUBSCRIBE so you don't miss out on any of my episodes coming up soon.

 

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!