Explorez tous les épisodes du podcast Peace in a Pod
| Titre | Date | Durée | |
|---|---|---|---|
| Setting Boundaries: The Key to Respect | 26 Nov 2025 | 00:10:44 | |
In this episode of "Peace in a Pod," we delve into the importance of setting boundaries to ensure respect and dignity in all relationships. Join Loretta as she explores how establishing firm boundaries early can teach others how to treat you, helping you receive the respect you deserve. Whether in friendships, professional settings, or personal relationships, learn how to stand up for yourself and protect your energy. Tune in to discover the power of your voice and the impact of setting boundaries. Podcast Merch Shops: ☺Shopify:https://ispc1t-nx.myshopify.com ☺RedBubble:https://www.redbubble.com/people/low1882/shop
Follow Me: X: @PeaceinaPodLT YouTube (@Loretta4793): https://youtube.com/@lorettaj4793?si=kCO-rrQBvlbl4a9h TikTok (@peace_in_a_pod_by_LT): https://www.tiktok.com/@peace_in_a_pod_by_lt?_t=ZT-8vt6zcEb9Ny&_r=1 Instagram(@LoJack08): https://www.threads.com/@lojack08?xmt=AQF0S7kFPM9d445Zn53pZua_bX2iNnXt2GgXcQvPmg4EecU Contact Me: ☺Email: PeaceInAPodLT@gmail.com | |||
| Unveiling Your True Self: Beyond Societal Expectations | 13 Nov 2025 | 00:20:49 | |
🌟In this thought-provoking episode, Loretta challenges us to reflect on our true selves. Are we living authentically, or merely existing to meet societal expectations? It's time to reflect on who you truly are and embrace your unique journey. Embracing your true self isn't easy. It requires deep introspection and the courage to defy societal pressures. But the reward? A life of genuine happiness and fulfillment. Remember, your journey to authenticity is unique. Don't compare it to others. Focus on your path and the growth it brings. 🌱 Many of us get caught up in the expectations of others, losing sight of who we truly are. It's time to break free and rediscover our authentic selves. Dive into a conversation about self-discovery, societal influence, and the journey to becoming who we were truly meant to be. Join us as we explore the balance between external validation and internal fulfillment. Shops: ☺Shopify:https://ispc1t-nx.myshopify.com ☺RedBubble:https://www.redbubble.com/people/low1882/shop
Self-help Guides and Daily Journals (all available on Amazon): ☺Thriving Through Chaos: A Guide to Finding Strength in Life’s Storms (Self-help guide/eBook): https://a.co/d/79ugawq
☺Prosperar a través del caos: Una guía para encontrar fuerza en las tormentas de la vida (Self-help guide/eBook): https://a.co/d/h30JfWL Follow Me: X: @PeaceinaPodLT YouTube (@Loretta4793): https://youtube.com/@lorettaj4793?si=kCO-rrQBvlbl4a9h #SelfDiscovery #Authenticity #InnerFulfillment | |||
| Isla del Encanto (Puerto Rico) | 04 Nov 2025 | 00:21:02 | |
In this heartwarming episode of "Peace in a Pod," join Loretta as she takes you on a journey through her transformativeexperiences in Puerto Rico. Discover the profound impact of the island's hospitality, the warmth of its people, and the personal growth that comes from embracing new cultures. From unexpected friendships to life-changing moments, this episode is a testament to the power of love and community. Tune in to hear Loretta's inspiring story and learn why Puerto Rico will always hold a special place in her heart. 🌴✨ #PuertoRico #IslandLife #PeaceInAPod #ForeverGrateful Shops: ☺Thriving Through Chaos: A Guide to Finding Strength in Life’s Storms (Self-help guide/eBook): https://a.co/d/79ugawq ☺Shopify: https://ispc1t-nx.myshopify.com ☺RedBubble:https://www.redbubble.com/people/low1882/shop
Follow Me: X: @PeaceinaPodLT YouTube (@Loretta4793): https://youtube.com/@lorettaj4793?si=kCO-rrQBvlbl4a9h
Contact Me: ☺Email: PeaceInAPodLT@gmail.com | |||
| Student & Teacher | 09 Oct 2025 | 00:12:31 | |
From Student to Teacher: Embracing the Journey of Learning and Teaching. This episode highlights the transformative journey from being a student to becoming a teacher, emphasizing the importance of learning and sharing experiences. In this insightful episode, Loretta T delves into the essential journey of becoming a teacher by first embracing the role of a student. She explores the common desire to leap into leadership without understanding the foundational lessons that life offers. Join us as we uncover the wisdom in learning before teaching and the universal truth that we are all perpetual students of life. Shops: ☺Thriving Through Chaos: A Guide to Finding Strength in Life’s Storms (Self-help guide/eBook): https://a.co/d/79ugawq ☺Shopify: https://ispc1t-nx.myshopify.com ☺RedBubble:https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube (@Loretta4793): https://youtube.com/@lorettaj4793?si=kCO-rrQBvlbl4a9h
Contact Me: ☺Email: PeaceInAPodLT@gmail.com | |||
| Thought-full Thursday: Recharging | 18 Sep 2025 | 01:09:26 | |
In this episode of "Peace in a Pod," join hosts Loretta and Ryaire as we explore the importance of self-care and personal growth. We discuss the challenges of balancing personal needs with the expectations of others, the journey towards self-discovery, and the power of taking time to recharge. Tune in for an honest conversation about navigating life's storms and finding strength in solitude. #SelfCare #PersonalGrowth #PeaceInAPod Self-help Guides and Daily Journals (all available on Amazon): ☺Thriving Through Chaos: A Guide to Finding Strength in Life’s Storms (Self-help guide/eBook): https://a.co/d/79ugawq
☺Prosperar a través del caos: Una guía para encontrar fuerza en las tormentas de la vida (Self-help guide/eBook): https://a.co/d/h30JfWL
☺I AM Abundance Affirmations Daily Journal: https://a.co/d/gSInwZD ☺I AM Anxiety Affirmations Daily Journal: https://a.co/d/ae8YgTC ☺I AM Creative Affirmations Daily Journal: https://a.co/d/iLavpmT ☺I AM Grounding Affirmations Daily Journal: https://a.co/d/3jsF7Kc ☺I AM Health Affirmations Daily Journal: Coming Soon ☺I AM Love & Relationships Affirmations Daily Journal: https://a.co/d/iK9QxjM ☺I AM Positive Affirmations Daily Journal: https://a.co/d/j7yw0j2 ☺What Am I Grateful For Daily Journal: https://a.co/d/cZpEngr
Shops: ☺Shopify: https://ispc1t-nx.myshopify.com ☺RedBubble:https://www.redbubble.com/people/low1882/shop
Follow Me: X: @PeaceinaPodLT YouTube (@Loretta4793): https://youtube.com/@lorettaj4793?si=kCO-rrQBvlbl4a9h
Contact Me: ☺Email: PeaceInAPodLT@gmail.com | |||
| New Beginnings | 31 Jul 2025 | 00:10:57 | |
With every ending, whether good or bad, comes new beginnings. In this uplifting episode I invite you to embrace the excitement of new beginnings. Start by letting go of past endings and preparing for the opportunities that lie ahead. I encourage you to co-create your paths, reminding you that every closed door leads to a new one opening. Tune in to discover how to welcome change with open arms and step confidently into your next chapter. As well as, learn how to seize the moment and make the most of every opportunity that comes your way. #OpportunityKnocks #BePrepared #NewBeginnings #EmbraceChange #PeaceInThePod Self-help Guide and Daily Journals (all available on Amazon): ☺Thriving Through Chaos: A Guide to Finding Strength in Life’s Storms (Self-help guide/eBook): https://a.co/d/79ugawq
☺Prosperar a través del caos: Una guía para encontrar fuerza en las tormentas de la vida (Self-help guide/eBook): https://a.co/d/h30JfWL
☺I AM Abundance Affirmations Daily Journal: https://a.co/d/gSInwZD ☺I AM Anxiety Affirmations Daily Journal: https://a.co/d/ae8YgTC ☺I AM Creative Affirmations Daily Journal: https://a.co/d/iLavpmT ☺I AM Grounding Affirmations Daily Journal: https://a.co/d/3jsF7Kc ☺I AM Health Affirmations Daily Journal: Coming Soon ☺I AM Love & Relationships Affirmations Daily Journal: https://a.co/d/iK9QxjM ☺I AM Positive Affirmations Daily Journal: https://a.co/d/j7yw0j2 ☺What Am I Grateful For Daily Journal: https://a.co/d/cZpEngr
Shops: ☺Shopify: https://ispc1t-nx.myshopify.com ☺RedBubble: https://www.redbubble.com/people/low1882/shop
Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793
Contact Me: ☺Email: PeaceInAPodLT@gmail.com | |||
| Fear vs Faith | 10 Jul 2025 | 00:08:54 | |
Your journey, your choices. 🌟 Don't let others steer your path. Trust your instincts and embrace the power of self-guided decisions. The Battle Within: Fear often roots itself in the "what-ifs" of life. It thrives on uncertainty and the influence of others, leading us to question our path. Choosing Faith: Faith, on the other hand, is abouttrust—trust in the universe, in a higher power, or in oneself. It's about believing that everything will work out as it should. As you navigate life's challenges, remember that fear istemporary. Embrace faith, express gratitude, and trust in the journey. You are meant for greatness, and by making your own decisions, you pave the way to your true potential. Keep the faith, stay the course, and know that you are neveralone. Subscribe now to continue exploring the journey of self-discovery and empowerment. Thriving Through Chaos Workbook or eBook/Daily Journal (available on Amazon): https://a.co/d/3EuPGzb Spanish version also available: https://a.co/d/i6E9NlU Daily Journal (available on Amazon) https://a.co/d/7EZPBxI
Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop
Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793
Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Forgiveness & Healing | 26 Jun 2025 | 00:14:22 | |
Forgiveness and healing both play a crucial role in moving forward in life. Make a decision to forgive both yourself and others in order to release anger, resentment, and the desire for revenge. This allows you to move forward in a more peaceful and healthier state. Shine bright soul tribe! Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Change Your Perspective | 18 Jun 2025 | 00:00:35 | |
Sometime we need to re-evaluate how we are viewing and handling situations. Self-reflection plays a major role in change. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Change Your Environment | 05 Jun 2025 | 00:10:05 | |
You are capable of creating a life filled with light and positivity. We have one life to live, make it a happy one. You hold the key to your happiness by what you allow to enter your environment. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Thought-full Thursday: Genuine Friendships | 03 Jun 2025 | 00:23:44 | |
One of my beautiful soul friends has joined me on this special edition of Peace in a Pod, called Thought-full Thursday. We share our story of the friendship and how it has been such a blessing to have authentic, accepting, supporting and loving friends. Big thank you to Ryaire T. for being a part of Thought-full Thursday and for her continued support. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Don't Take the Bait! | 08 May 2025 | 00:08:28 | |
There will be tests to get you to fall back into those old patterns and mindset. Be mindful and every morning make the decision that nothing that comes against you is going to get you upset or divert you. Your life is in God's hands. Believe that He is directing your steps. Everything may not go perfect today, but trust Him. Know that He is working all things for your good. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Socials: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Thought-full Thursday: Resilience & Growth | 24 Apr 2025 | 00:29:50 | |
When the path feels lonelier or difficult, it's because we have a very unique role, we are not meant to follow the crowd. We are called to lead by example. It's a path of impact, not ease. Your path, though difficult, is sacred. You are here for a reason. Divinely guided to spread hope, inspire others, and illuminate the way forward. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Techniques to Unbothered | 08 Apr 2025 | 00:09:47 | |
To get to that place of unbothered, try these specific techniques. Focus on mindfulness, self-awareness, setting healthy boundaries, and letting go of things beyond your control. Pay attention to triggers and reactions, your thoughts and emotions, and try not to set expectations for people based on how you would respond or handle a situation. Getting to unbothered takes practice and involves embracing mindfulness, understanding control, and accepting change. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Thought-full Thursday: Guard Your Energy | 27 Mar 2025 | 00:16:16 | |
Your glow is completely different when you have people around you that you know you can trust, and who you are honest, kind, and genuine. Let people be who they want to be, then decide if you want them in your life. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Unbothered | 03 Mar 2025 | 00:09:14 | |
Get to that place of unbothered by removing the expectations that you have placed on someone. You will then no longer be disappointed in their response. This is the year to be unbothered. Podcast Email: PeaceInAPodLT@gmail.com | |||
| What Led me to my Higher Purpose | 22 Feb 2025 | 00:18:46 | |
I was led to my higher purpose by reflecting on significant life experiences, acknowledging moments of deep fulfillment, recurring passions, and areas where my natural talents align with a cause greater than myself. I found instances where I felt a strong sense of meaning and contribution by using my skills to positively impact others and the world around me. This is where my purpose began to come into view. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Fans | 12 Feb 2025 | 00:09:24 | |
Your next level is already lined up, so don´t allow those who are not for you to distract and sabotage your next move. Don’t expect everyone to understand where you are coming from. Although they plot against you, their evil schemes will never succeed. You are unstoppable! Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Thought-full Thursday: Open Your Heart | 06 Feb 2025 | 00:46:51 | |
Open your heart to receive love and express love. Be with someone who will take care of you, not materialistically but, take care of your soul, your wellbeing, and your heart. ❤️ Special thanks to co-host Ryaire T. and guests Annalia W. and Nicolette M. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Stay Grounded | 25 Jan 2025 | 00:09:37 | |
Life is like a marathon. You can’t be sprinting all the time or else you’ll wear yourself out. You have to make sure you’re taking care of yourself, keeping yourself grounded and not letting every little thing get you worked up. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Be True to You | 19 Jan 2025 | 00:10:59 | |
You have to act in accordance to your own beliefs, values, and feelings, living your life in a way that aligns with your authentic self, rather than trying to please others or conform to societal expectations. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Thought-full Thursday: Self-care | 02 Jan 2025 | 00:15:52 | |
Self-care is not a one-size-fits-all approach; it's about finding what works best for you and making it a regular part of your routine. Self-care is a priority- It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. Take care of yourself physically, mentally, and spiritually! Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Become the Butterfly | 28 Dec 2024 | 00:14:18 | |
Become the butterfly by starting your powerful journey that can lead to profound changes in every aspect of your life. Take control, make conscious decisions, and create a life that truly reflects who you are and what you want. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Thought-full Thursday: Showing Gratitude | 19 Dec 2024 | 00:15:04 | |
Sometimes we get so caught up in our own life and we forget to show gratitude for the small things. We often take for granted the very things that deserve the most gratitude. Big thanks to my co-host Ryaire T. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Empowerment | 14 Dec 2024 | 00:08:31 | |
Be confident and in control of your ability to make and execute decisions. Persist in the face of setbacks and learn from criticism. Understand your strengths and weaknesses and try to stay motivated to learn and achieve more. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Mindfulness | 04 Dec 2024 | 00:12:02 | |
Practice mindfulness to help reduce stress and avoid destructive habits by learning to observe your experiences without judgement or reaction. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Feeling Stuck? | 24 Nov 2024 | 00:14:06 | |
Feeling stuck? You could be your own obstacle. Take a moment to pause, reflect, and change your perspective. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Beautiful Souls | 16 Nov 2024 | 00:09:36 | |
Be the reason why people believe in beautiful souls, kind hearts, and good energy. Never stop being a good person. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Higher Purpose | 07 Nov 2024 | 00:10:38 | |
We all have a higher purpose. Have you discovered yours? Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| The Struggle is Real | 31 Oct 2024 | 00:12:21 | |
All those struggles, challenges, and set backs we face are a set up for something greater! Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| The Fire/Passion Within You | 22 Oct 2024 | 00:09:15 | |
Listen to the nudge; it's the passion within you pushing you to your purpose. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| The Fire/Passion Within You | 21 Oct 2024 | 00:09:29 | |
Listen to the nudge; it's the passion within you pushing you to your purpose. Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Be the Guiding Light | 20 Oct 2024 | 00:09:49 | |
Help others grow and be great! Be the light! Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||
| Motivation in the Tough Times | 16 Oct 2024 | 00:16:01 | |
This episode is about my personal work stress and how I managed to see those challenges as a set up for my next chapter in life. If you are at your wits end with work; listen to this to change your mindset! Shops: Shopify: https://ispc1t-nx.myshopify.com RedBubble: https://www.redbubble.com/people/low1882/shop Follow Me: X: @PeaceinaPodLT YouTube: @Loretta4793 Contact Me: Email: PeaceInAPodLT@gmail.com | |||