We made it through another school year!

Shoutout to all the teachers for all you do!

Don't be afraid to feel your feelings and know that your feelings are valid. I LOVE YOU!

Today I am talking about habits and ways to make changing your habits easier. I’m also guiding you through an affirmation. Stay connected on IG @alittle_more_mommy

I am guiding you through a tantric meditation for you to do with your partner! Become one with your partner to feel that deeper connection. Keep in touch with me on IG @alittle_more_mommy

Ohhhh I’m saying some thangs on this episode. I’m talking about relationships, working on yourself and just spilling some tea about some of my life situations.

Keep in touch with me @alittle_more_mommy

It's a new month, a fresh start and a new focus. I thought we needed an affirmation to helps us focus! Stay connected with me on IG @Alittle_more_mommy

On today's episode I am joined with one of my good friends Michelle and wee are talking all things friends. Keeping it real about the good, bad and ugly about some of our friends....

Stay connected with me on IG @Alittle_More_Mommy

Today's episode is so special because I have one of my favorite Taurus friends with me talking all things Taurus. I also catch you up on my busy weekend. How was your weekend? Make sure to go follow me on IG @alittle_more_mommy Add me to your favorites and turn on my notifications so you don't miss a beat! Have a productive and amazing week!!!!!!

On today's I am guiding you through a breathing 5 minute breathing practice to restore your attention. If you try this practice and continue to add it into your daily routine let me know how it makes you feel! Make sure to follow me on IG @alittle_more_mommy

On this weeks episode I will be talking about standards, I am not a life coach or a therapist these are just a couple of things that have worked for me. Let me know if you try anything or what worked for you!

Make sure to follow me on IG @alittle_more_mommy so we can chit chat!

Thanks for joining me today! 

Today I am sharing updates with you! So much is happening right now and I am fully leaning into everything so if you want to hear about life and podcast updates make sure to listen to the full episode! Make sure to go follow me on IG @alittle_more_mommy

Today I am talking about how manifesting helped my change my life and way you can start manifesting. I also guide you though a manifesting affirmation. I left a surprise in the episode so keep a listen and follow the rules!

Be sure to follow me on IG @Alittle_more_mommy

Catch up with me after my year break from podcasting.

Keep in touch on IG @alittle_more_mommy

Today I will be guiding you through a self love affirmation! Stay connected with me: @Alittle_More_Mommy

Today I just wanted to have a mid week chit chat. I am mainly talking about codependency and my thoughts. Are you codependent or do you know someone who is? Don’t forget to give me 5 stars on Spotify and Apple Podcast! Also, follow me on IG @alittle_more_mommy and share with your friends!

Today I am guiding you through a Mindful Gratitude Meditation. I love the feedback I have been getting from everyone about my meditations. Feel free ti send some meditations requests! Don’t forget to give me 5 stars on Spotify and Apple Podcast! Also, follow me on IG @alittle_more_mommy and share with your friends!

Today I am talking about the past weekend, back to school turn up and I will be guiding you through a Money Magnet Meditation! Don’t forget to follow me on IG @alittle_more_mommy and share with your friends! 

Today I am talking about my past, family, friends and the present. I got a little deep and shed a tear or two. (I’m still a thug though) Sometimes we have to think about our past to appreciate the current day! I hope all enjoy the episode! Make sure to send me any question you have or any topics you would love to hear me talk about. Don’t forget to follow me on IG @alittle_more_mommy or @pause_unwind_pace

From friendships to relationships to work we burn ourselves daily. I am just talking about my past and present burnouts, draining friendships and relationships. Tell me about a time when you felt burnt out and what you did to recover! Make sure to share with friends, give me a review on apple podcasts and Spotify! I appreciate each and every one of you for listening and If you made it through this episode you are the real mvp. Follow me on IG pause_unwind_pace & Alittle_more_mommy

We are doing a morning meditation for that glow! Also we are talking to Keshawn about his fitness journey! Make sure to check him out on Instagram s0lid.kee. Follow me on IG pause_unwind_pace & Alittle_more_mommy

Positive meditation to start the day! Follow me on IG pause_unwind_pace & Alittle_more_mommy

I am guiding you through a 5 minute meditation! Follow me on IG pause_unwind_pace & Alittle_more_mommy

Get cozy and meet me here every Sunday! I’ll be talking about all the things and have special guest. Need some advice. Let me know.

What does the soft like mean to you? Today I am talking a little about what the soft life means to me. Be sure to follow me on IG @alittle_more_mommy

I’m back and I missed everyone!

I am finally back from my podcation! This weeks episode I am sharing some life updates and rambling like I do. ALOT has happened in the last month

This week, I will be guiding you through some breath work to restore your attention. First meditation of 2023!!!

Stay connected @alittle_more_mommy

Reflecting on 2022 and sharing my goals for 2023! 

If you are interesting in taking any classes with the companies mentioned here are the links to check them out~

https://www.purebarre.com/

https://www.rushcycle.com

https://www.therowhouse.com

Stay connected! @alittle_more_mommy

Today I am talking about meditation and how it helps to improve your sex. If you try anything mentioned in the episode share your experience with me.

Stay connected with me on IG @alittle_more_mommy

Join me and my 9 year-old daughter for a fun episode filled with quick fire questions, laughs, and a little mother-daughter magic. From silly “would you rathers” to rapid-fire favorites, we’ll keep you smiling the whole way through.

Follow wherever you listen to podcasts and turn notifications on so you don’t miss an episode!

It’s been a while, but I’m back! After over a year away from the mic, I’m so excited to share that Pause, Unwind & Pace is returning with fresh, weekly episodes. This season, we’re diving deeper into real conversations, personal growth, and creating space to breathe in the middle of life’s chaos.

• Make sure you follow the podcast on Spotify and Apple Podcasts so you don’t miss a new episode each week.

• Stay connected with me on Instagram @Alittle_more_mommy

In this episode, I’m sharing some life updates, reflections, and what’s been going on behind the scenes. It’s a chance to catch up, reset, and keep it real with you all.

Make sure to follow the podcast and turn on notifications so you don’t miss an episode.

Follow me on Instagram @alittle_more_mommy for more updates and behind-the-scenes content!

Sometimes all you need is popcorn, a hoodie, and a moment where you don’t have to think. In this episode, I open up about being a sl*t for a movie, not just because I love movie nights, but because it represents peace, softness, and ease.

I dive into what it feels like to always be the planner, the doer, the strong one, and how I’m learning to lean into my soft girl era. From letting go of control to allowing myself to be cared for. A reminder that it’s okay to want both: independence and intimacy, strength and softness, hustle and rest.

So grab your snacks, get cozy, and tune in for a heartfelt conversation about balance, femininity, and the power of being soft in a world that expects you to always be strong.

Let’s keep the conversation going! Follow me on IG @Alittle_more_mommy

October is here, and so is your winter arc. This is your season to focus, reset, and show up for yourself. Tune in as I share practical ways to be intentional this month, whether that’s in the gym, in the kitchen, or in your mindset. We’re building discipline, protecting our peace, and stepping into the strongest version of ourselves 💛

The first to message me the secret emoji mentioned in the episode gets a coffee on me🙂

IG: Alittle_more_mommy

In this episode, I’m getting real about why I don’t watch Instagram stories, and no, it’s not because I don’t care about people’s lives. A few years back, I did a social media detox that completely changed the way I use apps like Instagram and TikTok.

Instead of passively consuming stories, I realized I’d rather build genuine connections through direct check-ins and real conversations. And I’m not alone, today I’m joined by a special guest to dive even deeper into this topic. Together, we talk about how social media boundaries can protect your mental space, how to stay intentional online, and why sometimes less really is more.

If you’ve ever caught yourself mindlessly tapping through stories, this one’s for you. Let’s talk about using social media on your terms, with honesty, intention, and maybe a little tough love.

In this episode, I share a heartfelt thank you to Legacy Barbell, the gym that became home. It’s about community, growth, and the people who make you stronger inside and out.

In this special episode I take the podcast out into the real world and into the heart of the Spooky Island Market, a Halloween themed event filled with small business owners, creators, and local vendors.

Armed with my microphone and curiosity, I walk through the market interviewing vendors about their businesses, passions, and creative journeys. From handmade goods and spooky crafts to self care products and spiritual services, every conversation shines a light on people chasing their dreams and building something uniquely their own.

Tune in for authentic conversations, community vibes, and a reminder that stepping out of your comfort zone can open doors to unexpected inspiration.

Thanks to Ritual Grounds for hosting such an amazing event!

In this episode of Pause, Unwind and Pace, I’m getting real about power, the kind that doesn’t come from ego, but from growth, grace, and divine alignment.

Over the last two months, life has shifted in the best way. I’ve stepped deeper into my divine femininity, reconnected with my peace, and started catching up on everything I missed while I was in survival mode.

Someone recently called me an earth angel, and for the first time, I truly felt that. This episode is all about what it means to walk in your purpose, trust your power, and remember who you are, even after you forget for a while.

If you’ve been in a season of pause, healing, or rediscovery… this one’s for you.

Tune in, take a breath, and let’s talk about stepping back into your power, softer, stronger, and aligned.

Let’s keep the conversation going:

📱 Instagram & TikTok: @alittle_more_mommy

💬 Tag me or DM me your thoughts, I love hearing how these episodes land for you.

This episode right here… whew. I’m talking about those relationships where someone jumps in unhealed, insecure, negative, and constantly tearing you down instead of lifting you up. You know, the kind of person who says they want love and peace but treats you like you’re the problem.

We’re getting real about how unhealed people project their pain, blame you for their own mess, and drain your energy, and why it’s not your job to fix them. Because at the end of the day, you get what you give, and sometimes love isn’t enough if it’s one sided.

This one’s your reminder to protect your peace, know your worth, and stop confusing chaos for connection.

Last night’s pool party turned into pure chaos when my friends and I hit record! We played “Would You Rather: Friend Edition” and things got way too real. From hilarious confessions to unexpected answers, you don’t want to miss this one!

In this episode, I slow things down to talk about gratitude, the kind that comes from truly seeing life for what it is. From noticing people struggling on the streets to thinking about parents doing their best to provide, this is your reminder to pause and appreciate what you already have.

Life isn’t perfect, but there’s always something to be thankful for, waking up, moving your body, feeding your family, laughing with loved ones. Take a few minutes to breathe, reflect, and step into your weekend with a full heart and a grateful mindset.

Let’s keep the conversation going!

Follow on Instagram @alittlemorefitness

and share what you’re feeling grateful for this week.

It’s giving single mom chaos. In this episode, I’m standing in someone else’s kitchen, eating Frosted Cheerios, debating if I’m actually going to the gym in the morning, and ranting about what it’s really like being a single mom. From exhaustion to expectations, I’m talking about the things we carry, the things we don’t say, and the moments we still try to laugh through. Grab a bowl, this one’s unfiltered!

Let’s keep the conversation going. Follow me on IG @alittle_more_mommy

What are you thankful for?

Not all criticism is real feedback, some of it is projection, control, or straight-up hate dressed up as “just being honest.” In this episode, we’re breaking down the difference between guidance that helps you grow and comments that are meant to shrink you. We’re getting into how people weaponize “criticism,” how it can drain your confidence, and how relationship feedback can turn into emotional erosion if you’re not careful. If it’s not building you, uplifting you, or coming from love, it’s not for you. Tune in to learn how to protect your energy, reclaim your voice, and stop letting people plant insecurities in you.

A single question from my friend Dante revealed the truth about the kind of love I expect, from partners and friends. Let’s unpack it.

In this episode of Pause, Unwind and Pace, I dive into what it really means to pursue your preference, to choose peace, alignment, and authenticity over approval. This conversation is a gentle reminder to check in with yourself, honor what feels right, and release the guilt that comes with choosing you.

Take a breath, tune in, and let this episode remind you that your preference is your power.

This week, Carla keeps it all the way real about hygiene, from pH balance to gym life to intimacy. If you’ve ever wondered what’s actually messing with your pH or why your “feminine wash” might be the problem, this episode is for you. We’re talking about what to stop using, how to stay fresh as a gym girlie, and what life is like when you’ve got an IUD and no period. Funny, unfiltered, and full of real talk, this is the hygiene conversation every woman needs to hear.

Take a couple minutes to reset your energy and raise your vibration. This quick meditation will help you release tension, center your thoughts, and attract positive energy into your day. Perfect for a morning boost, mid-day reset, or before bed to unwind.

Happy Holidays!

As 2026 approaches, I’m choosing organization without burnout.

In this episode, I walk you through the simple reset I’m using to stay consistent, focused, and grounded going into the new year, without chasing perfection or overwhelming routines.

We talk about:

• ​ How I use my planner and calendar to reduce anxiety
• ​ Daily anchors that keep me consistent even on busy days
• ​ Staying committed to health and fitness without all or nothing thinking
• ​ Weekly resets that bring clarity instead of pressure
• ​ How I’m closing out the year clean and entering January already in rhythm

This isn’t about doing more, it’s about doing what actually supports you.

If you’re craving structure, peace, and alignment as you head into 2026, this episode is for you.

Links:

Life Planner