Criss Madrigal – Sacred Alignment Coach, mother of three (identical twins with 22q‑deletion syndrome and a 16‑year‑old son). After years of corporate hustle and “surviving” motherhood, Criss re‑engineered her mindset, reclaimed her identity, and now helps women (especially moms of teens) align with their true selves, release guilt, and become the powerful advocates their children need.

www.crissmadrigal.com. Facebook - https://www.facebook.com/criss.madrigal.7 Instagram - https://www.instagram.com/crissmadrigal LinkedIn: https://www.linkedin.com/in/criss-madrigal

 - https://www.crissmadrigal.com/alignment-audit  https://www.facebook.com/groups/soulalignednetwork.

• Self‑care isn’t selfish—it’s the foundation for showing up for the whole family.
• Re‑programming limiting beliefs creates a “calm‑down” ripple that lowers household stress.
• Parenting by your own values gives you clarity, confidence, and reduces endless debate.
• Mom guilt can be transformed into grace by acknowledging the story you tell yourself and consciously choosing a new one.
• Consistent communication with your partner and deliberate “one‑on‑one dates” with each child prevent role burnout.
• Ask for help early; the longer you wait, the higher the breaking point.
• A simple, honest conversation with a teen can release years of hidden hurt and open the door to deeper connection.

• Connect with Cheryl!

  The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

  Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

  Sleep support

  DIRECT LINK TO COACHING WITH CHERYL

   email : support@cherylpankhurst.com 

  Website  cherylpankhurst.com

  SOCIALS:

  linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

  https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

  PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

  THE PODCAST

  https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

  https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

  Optin-podcast subscriber

  https://www.cherylpankhurst.com/teen-minds-redefined-podcast

  Join our Podcast Private Facebook Group!

  https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

  Get a taster of what’s it like to work with me!

  MINI-COURSE

Connect with Cheryl!

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE

I also introduce The Cleansing Within, a 40‑day guided fall‑reset that blends Kundalini yoga, Yoga Nidra, holistic wellness and sensory‑friendly mindfulness—perfect for parents of teens who feel stretched thin but still want to show up fully for their families.

👉 Ready to try a micro‑mindfulness habit? Set a timer for ONE minute tonight, breathe, stretch, or read a page. Share your experience in the comments or DM me!

🔗 Links to the program, resources, and the show notes are in the description below.

Link to the Episode ofThe Good Divorce Show  https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=lNLhA0d8SDGTgTxI4NH1hQ

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE
 

• Introduction: Cheryl Pankurst introduces the episode's focus on divorce and co-parenting, sharing her personal journey and insights.
• Key Tips for Co-Parenting:
• • Recognize the different stages of processing divorce for you, your ex, and your children.
  • Avoid burdening your children with adult issues; find your own support system.
  • Maintain consistency in rules and boundaries across both households.
  • Keep communication open with your children, asking them about their feelings and needs.
• Creating a Supportive Environment:
• • Tips for residing close to each other to minimize disruption for your children.
  • Encourage open conversations with your teens about their experiences and feelings.
• Resources:
• • Cheryl's course on having difficult conversations with your kids, covering topics like divorce, co-parenting, and more.
  • Book a call with Cheryl for personalized support and guidance.
• Conclusion: Cheryl emphasizes the importance of evolving alongside your teens and creating a positive family dynamic.

Call to Action:

• Ready to transform your co-parenting journey? Book a call with Cheryl to explore how she can support you in creating a harmonious family dynamic. 
• Enroll in Cheryl's course to gain insights and conversation starters for navigating tough topics with your teens. 

 #ParentingTeens #CoParenting #DivorceSupport #TeenParenting #FamilyDynamics #ParentingAdvice #Teenagers #ParentingTips #CherylPankurst #InsightToImpact

Key Takeaways:

• Understanding Birth Trauma: Sharon King specializes in helping individuals heal from pre and perinatal birth trauma, offering insights into its impact on both mother and baby.
• The Power of Energy Psychology: Through techniques like EFT (Emotional Freedom Technique) and tapping, Sharon helps individuals regulate emotions and release trauma stored in the body.
• Rewriting Birth Stories: Sharon explains how she guides individuals, like Caroline, through the process of revisiting and transforming past birth experiences, allowing them to rewrite their stories and heal emotional wounds.
• Connecting with Younger Selves: By tapping into their younger selves' experiences, individuals can uncover deep-seated traumas and address them, fostering healing and emotional growth.
• Addressing Ancestral Trauma: Sharon discusses how trauma can extend beyond individual experiences, reaching into ancestral histories, and how techniques like tapping can help clear these inherited patterns.
• The Impact of Separation: Sharon highlights the emotional impact of separation during birth experiences, drawing from Caroline's personal story of being separated from her mother due to jaundice, and how this separation trauma can affect individuals later in life.
• Natural Birth Triumphs: Sharon King shares empowering stories of women who experienced natural childbirth, demonstrating the incredible capacity of the human body and mind to navigate the birthing process without excessive medical intervention.
• Healing Trauma: Through techniques like Emotional Freedom Techniques (EFT) tapping and revisiting birth experiences, individuals can address and heal deep-seated traumas that may have originated from prenatal or birth experiences, even if those memories are not consciously accessible.
• Parenting Insights: Parents can gain valuable insights into their children's behaviors and struggles by examining their own birth experiences and addressing any unresolved issues. Understanding the impact of early experiences can help parents create stronger bonds with their children and navigate challenging adolescent years more effectively.
• Bonding and Relationships: The first moments after birth and during adolescence are crucial bonding periods. Strong emotional connections established during these times can influence relationships and choices later in life. Parents play a vital role in nurturing these bonds and providing a safe haven for their children as they navigate through various life stages.
• Apex Effect: The transformative power of addressing past traumas is highlighted through the "Apex Effect," where individuals often forget they ever had a particular problem after successfully resolving it through therapy or healing techniques.
• Resources for Healing: Sharon King provides resources through her website, magicalnewbeginnings.com, where individuals can access information, contact her directly, and explore opportunities for healing and personal growth.
• Continued Learning: Sharon King's journey includes plans for podcasting, demonstrating her commitment to ongoing learning, sharing knowledge, and supporting individuals on their healing journeys. Podcasts can serve as valuable platforms for reaching a wider audience and fostering community engagement.

#TraumaHealing #BirthExperiences #EnergyPsychology #EFT #TappingTechnique #EmotionalWellness #PreandPerinatalTrauma #AncestralHealing #HolisticHealing #ConsciousConception #PregnancyJourney #ParentingInsights #TeenMindset #TeenParenting #SelfHealingJourney

Websites: www.magicalnewbeginnings.com & www.healyourbirthbook.com

  Email: sharon@magicalnewbeginnings.com

Facebook: https://www.facebook.com/magicalnewbeginnings YouTube: 

https://www.youtube.com/@sharonking5861

https://www.facebook.com/sharon.king.796

I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together.

https://www.instagram.com/cheryl.a.pankhurst/

https://www.facebook.com/cheryl.a.pankhurst/

extraordinarylearner@gmail.com

Free Resources link below

https://cherylpankhurst.aweb.page

Editing credit Gabbi Greco

KEY POINTS

• Strategies for Personalized Planning: One-size-fits-all planners may not effectively address executive function challenges. Personalized strategies, such as making the invisible visible, can greatly benefit students.
• Avoiding Quick Fixes: While quick fixes may be tempting, addressing executive function challenges requires a holistic approach beyond simplistic solutions. Quick fixes often act as Band-Aids without fostering long-term skills.
• Recognizing Time Blindness: Executive function challenges often include time blindness, where individuals struggle to perceive the passing of time. Visual aids like analog clocks and timers can help students manage their time more effectively.
• Incorporating Metacognition: Metacognition, being aware of one's own thoughts and processes, is crucial. Encouraging students to develop metacognitive skills, such as recognizing when to write things down, can enhance their self-awareness.
• Home for Everything: Establishing a predictable place for everything contributes to organization skills. This simple yet effective strategy helps students and individuals keep track of their belongings, reducing forgetfulness and stress.
• Teacher Inclusion and Best Practices: Every student, whether diagnosed or not, can benefit from executive function strategies. Implementing these strategies in classrooms fosters inclusion and supports all students in developing essential life skills.
• Technology Challenges: While technology offers advantages, it can also present challenges for individuals with executive function difficulties. Teachers and students must be mindful of the potential distractions and pitfalls associated with technology use.
• Post-Secondary Transition: The shift to post-secondary education requires a mental switch, with students choosing courses aligned with their interests and goals. However, challenges persist, and colleges should acknowledge and address executive function difficulties among students.

• Adapting to Changing Circumstances: The impact of events like COVID-19 can exacerbate executive function challenges. Flexibility and understanding in educational environments, especially in times of crisis, are essential for supporting students.
• Encouraging Self-Awareness: Students with executive function challenges benefit from developing self-awareness. Recognizing and accepting one's strengths and challenges allows for the implementation of personalized strategies and the pursuit of suitable support.
• Executive function skills are essential for navigating both school and life, involving tasks like time management, planning, organization, and self-monitoring.
• Executive functioning challenges are not exclusive to those with diagnoses like ADHD or Autism; everyone grapples with these skills to some extent.
• Executive function deficits can manifest differently, such as struggling with task initiation, prioritization, or managing boring tasks.
• Reframing the concept as "lagging skills" rather than dysfunction encourages a more empathetic and solution-oriented approach.
• Recognizing that individuals do well when they can and fostering curiosity rather than imposing solutions can lead to more effective support strategies.
• Overcoming shame associated with executive function challenges is crucial for both students and those supporting them; reframing perspectives and collaboration are key.
• Practical strategies, such as making invisible tasks visible, can significantly aid individuals in developing and honing executive function skills.

www.carriebonnett.com

#TeenMindsRedefined #ExecutiveFunctionSkills #SupportingTeens #EmpoweringStudents #EducationStrategies #TeenGrowth #TaskInitiation #TimeManagement #ParentingTips #ADHD #Autism #LearningDifferences #ShameAroundLearning #CollaborativeApproach #LifeSkillsEducation #CuriosityInLearning #EffectiveSupportStrategies #EmpatheticApproach #UnlockingPotential #LifelongSkills #StudentSuccess #EducationPodcast #PodcastEpisode

Key Takeaways:

• Early Challenges: Katie Selby faced a language impairment and learning disabilities from a young age, being nonverbal until age five. Her early struggles set the stage for a unique educational journey.
• Navigating Special Education: Katie's journey through special education, from self-contained classes to integration, laid the foundation for her advocacy skills.
• Turning Point in High School: In her junior year, under the guidance of a special education teacher, Katie found her voice and began advocating for herself, defying expectations set by others.
• College Experience: Katie highlights the importance of utilizing disability services in college, emphasizing accommodations like extended time and auto-class testing.
• Social Dynamics: Throughout her school years, Katie found solace in friendships with individuals who shared similar experiences. She encourages peers to be understanding and inclusive.
• The Power of Self-Advocacy: Katie's journey includes writing for "The Mighty," sharing her story in various communities, and speaking at schools to inspire and empower others.
• The "Mighty" article
• Ongoing Advocacy: Beyond personal advocacy, Katie extends her efforts to support her special needs dog, Barney, showcasing her compassion and dedication to advocacy.
• Upcoming Book: Katie is working on a book about her life, aiming to extend her impact and empower more individuals to advocate for themselves
• Resources

#TeenMindEmpowerment #AdvocacyJourney #SpecialEducationSuccess #CollegeAccommodations #InclusiveFriendships #TheMightyContributor #SelfAdvocacyPower #InspirationalSpeaker #SpecialNeedsAdvocate #EmpoweringLifeStory

1. Diverse Expertise: Natalia Blagoeva boasts an impressive educational background with an MBA and MSc, and she is a certified expert in leadership, learning, and development, as well as a systemic coach.

2. Global Experience: With a career spanning five countries, Natalia has 20 years of experience as an international C-level executive and a decade as a management consultant and life coach.

3. The Human Advantage: Natalia's current focus is helping individuals thrive in an AI-dominated era by developing competences where humans outperform machines, a concept she refers to as the "Human Advantage."

4. Systemic Approaches: She employs Family and Systemic Constellations and other systemic methods to enhance intuitive understanding, consciousness, love, joy, and beauty, crucial for human development.

5. Deep Understanding of Human Elements: Natalia explores the essence of human and moral agency, the sources of inspiration and wisdom, and how to harness them effectively.

6. Embracing Life's Mysteries: Her approach includes opening to the mystery and magic of life and provoking positive change through deeper understanding and connection.

7. Educational Contributions: In addition to her coaching and consulting work, Natalia teaches Business and Economics, contributing to academic and practical learning.

8. Community and Podcast Involvement: As the founder of Heart-to-Heart.Online, co-host of the Vanilla Weeds Podcast, and a Master Change Whisperer, she fosters global communities and dialogues on significant change-related topics.

#NataliaBlagoeva #HumanAdvantage #AIera #SystemicCoaching #LeadershipDevelopment #FamilyConstellations #ManagementConsultant #LifeCoach #BusinessEducation #ChangeWhisperer #HeartToHeartOnline #VanillaWeedsPodcast #ThrivingWithAI #GlobalExperience #MasteringIntuition

• From Chaos to Clarity: Tools for Parenting Neurodivergent Teens with ADHD
•  

• Introduction:
  • Stefan Glazer's journey of discovering severe inattentive ADHD at age 39.
  • Emphasis on the importance of tools for managing neurodivergent challenges.
• Neurodivergent Tools:
  • Safety nets, backup systems, and habit-building techniques for effective management.
  • Challenges faced when approaching meditation and mindfulness.
  • Value of therapeutic conversations in overcoming neurodivergent struggles.
• Navigating Neurodivergence Book:
  • Glazer's book as a personal guide and insight into his experiences.
  • A resource for those facing similar neurodivergent challenges.
• Broadening the Audience:
  • Cheryl Pankhurst acknowledges the need to expand the podcast's audience beyond neurodiverse teenagers.
  • Recognizing that everyone faces struggles, whether diagnosed or not.
• Unique Challenges for Women:
  • Discussion on challenges faced by neurodivergent women, including masking behaviors and societal expectations.
• Shiny Object Syndrome:
  • Exploration of the common trait among neurodivergent individuals.
  • Positive and negative aspects of Shiny Object Syndrome.
  • Glazer's personal experiences and its potential as a "cheat code" to find passion.
• Embracing Unique Strengths:
  • Encouragement for individuals to embrace their unique strengths and find their "thing."
  • Real-world examples, including Glazer's journey into pet photography.
• Writing the Book:
  • Central focus on Glazer's book-writing process.
  • Tips for neurodivergent writers, such as limiting distractions and creating a conducive environment.
• Importance of Self-Acceptance:
  • Glazer emphasizes self-acceptance, acknowledging the variability in daily productivity.
  • Avoiding self-criticism on days with no writing.
• Communication Strategies:
  • Stefan Glazer highlights the importance of clarifying communication to avoid personal attacks.
  • Strategies to calm situations and make conversations more productive.
• Self-Awareness and Change:
  • Discussion on the 'change game' inspired by Joe Dispenza's work.
  • Emphasis on self-awareness and the ability to change reactions and behaviors over time.
• Parenting Insights:
  • Cheryl Pankhurst relates communication strategies to parenting, especially with teenagers.
  • Significance of not taking things personally and understanding the child's perspective.
• Inner Dialogue and Mental Health:
  • Glazer discusses the internal struggle with thoughts and the importance of managing inner dialogue for mental well-being.
• Medication and ADHD:
  • Shift to the use of medication in managing ADHD.
  • Acknowledgment of medication benefits, particularly for young people struggling with focus and social interactions.

•  
• #CommunicationStrategies
• #SelfAwareness
• #ParentingTeens
• #InnerDialogue
• #ADHDMedication
• #Neurodivergence
• #ADHD
• #MentalHealth
• #ShinyObjectSyndrome
• #WritingProcess
• #SelfAcceptance
• #Mindfulness
• #UniqueStrengths
• #NavigatingChallenges

• I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together.

  https://www.instagram.com/cheryl.a.pankhurst/

  https://www.facebook.com/cheryl.a.pankhurst/

  extraordinarylearner@gmail.com

  Free Resources link below

  https://cherylpankhurst.aweb.page

  Editing credit Gabbi Greco

   

#BlendedFamily #ParentingAfterDivorce #StepParenting #DivorceTrauma #CoParentingJourney #FamilySupport #TeenMindRedefined #GracefulParenting

• Kim's Journey to Blended Family Life:
  • Kim shares her personal journey, starting with her first marriage, divorce, and the challenges of being a single mother to her son.
  • Meeting her second husband, navigating a blended family with his two teenagers, and the complexities of bringing together children ranging from 5 to 18 years old.
• The Importance of Extending Grace:
  • Kim emphasizes the significance of extending grace to oneself, partners, and ex-partners in blended family dynamics.
  • Acknowledges the evolving nature of parenting and the commitment to supporting each other for the well-being of the children involved.
• Dealing with Divorce Trauma:
  • Sharing her experience of processing the trauma of her first marriage's end due to infidelity.
  • Emphasizing the importance of separating personal emotions from the child's experience, focusing on providing a stable environment for her son.
• Step-Parenting Challenges:
  • Discussing the challenges of step-parenting and the misconception of trying to replace a child's biological parent.
  • Highlighting the unique bond of love that can exist in step-parenting while respecting the child's relationship with their biological parents.
• Putting Yourself in the Child's Shoes:
  • Kim stresses the importance of empathizing with the child's perspective, acknowledging their feelings, and not trying to erase their hopes of their parents reuniting.
  • Sharing a personal experience of guiding her stepdaughter through the realization that she is not a replacement for her biological mother.
• Understanding Kids Acting Out:
  • Exploring the concept that children may act out more with the parent they feel safest with, as a way of expressing their emotions freely.
  • Highlighting the need for parents to provide a secure space where children can express themselves without fear of rejection.

Understanding Behavioral Patterns:

• Kim Elder emphasizes the difficulty of breaking learned behaviors and patterns in older kids.

Creating a Safe Space for Expression:

• The hosts discuss the importance of recognizing when kids express themselves and the significance of providing a safe environment for them to do so.

Dealing with Loyalty Issues:

• Cheryl reflects on the impact of divorce on her relationship with her son, noting the intense loyalty he felt towards his dad. The hosts explore the challenges of managing different parenting styles post-divorce.

Regrets About Delaying Therapy:

• Cheryl expresses regret about not seeking therapy for her kids earlier in the divorce process. Kim shares her perspective on the timing of therapy and the importance of giving children the option to seek it when needed.

Adjusting Parenting Styles in Blended Families:

• Kim talks about adapting her parenting style when step-parenting and navigating the dynamics with her ex-husband's new partner. The hosts emphasize the importance of being flexible and choosing battles wisely.

Navigating Disciplinary Roles:

• Cheryl and Kim discuss the challenges of refraining from disciplining stepchildren and the significance of maintaining a united front. They highlight the need to communicate effectively with partners about parenting decisions.

I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together.

https://www.instagram.com/cheryl.a.pankhurst/

https://www.facebook.com/cheryl.a.pankhurst/

extraordinarylearner@gmail.com

Free Resources link below

https://cherylpankhurst.aweb.page

Editing credit Gabbi Greco

#RisingStrong, #CoreExperience, #CoreTraining, #EFT, #HeartBrainCoherence, #Meditation, #Journaling, #Grounding, #SocialEmotionalLearning, #Mindfulness, #Parenting, #Teenagers, #MentalHealth.

In this episode, hosts Debbie DiManno, Marci Mitchell share their journey from a book club to founding the non-profit organization, #CoreExperience.

The trio's commitment to making a positive impact on teens, parents, and communities through #CoreTraining.

Reminiscing about the book that brought them together, Brene Brown's "Rising Strong," in 2015.

The birth of Core Training after realizing the need to translate discussions into action.

The evolution into the non-profit, Core Experience, in 2019.

Shifting from live workshops to a digital platform due to COVID-19 challenges.

Marci Mitchell details core tools: #EFT, heart-brain coherence, meditation, journaling, and grounding.

Empowering individuals to recenter and respond effectively to life's challenges.

Cheryl Pankhurst emphasizes the importance of instilling mindfulness in teenagers.

Advocating for the incorporation of #SocialEmotionalLearning (SEL) in schools from an early age.

Personal experiences with mental health struggles among teenagers.

Urgency in addressing mental health issues in schools and communities.

A powerful message about the impact of SEL skills and the significance of parental involvement.

• Debbie DiManno's Background: Medical sales, unconventional problem-solving in the school system.
• Cheryl Pankhurst's Perspective: Community-building, disrupting norms, award-winning educational disruptors.

Podcast Concept:

• Focus on building communities for information dissemination.
• Global recognition as educational disruptors, an award for challenging norms.

Evolution to Core Experience:

• Transition from #CoreTraining to #CoreExperience, adapting to digital platforms.
• Addressing pandemic challenges through the non-profit organization.

Core Tools for Well-being:

• Exploration of tools like #EFT, heart-brain coherence, meditation, journaling, and grounding.
• Empowering teenagers, parents, and communities to be effective problem solvers.

Mindfulness and SEL:

• Significance of mindfulness and #SocialEmotionalLearning (SEL) in school systems.
• Advocacy for SEL integration for emotional intelligence and resilience.

Personal Experiences:

• Candid discussion on teenagers' mental health struggles.
• Urgency in addressing mental health challenges within schools and communities.

Parental Involvement:

• Cheryl Pankhurst emphasizes instilling mindfulness in teenagers as a crucial life skill.
• Importance of parental involvement in children's mental well-being.

Advocacy and Conflict Resolution:

• Advocacy for SEL practices in schools for a healthier learning environment.
• The power of the #pause in parenting and conflict resolution.

Success Stories:

• Debbie's daughter's transformative journey using heart-brain coherence after a severe accident.
• Positive impact on Debbie's daughter's friends who carry these tools into adulthood.

Additional Topic: Navigating Gender Identity:

• Cheryl Pankhurst's personal experience with a queer daughter.
• Advocacy for respecting children's choices in gender identity and fostering open communication.

Conclusion:

• Shift towards mindful practices and life skill development for teenagers.
• Urgent need for addressing mental health issues within schools and communities.

Where to find Debbie and Marci

courexperience.org

https://podcasts.apple.com/us/podcast/the-warrior-parent-podcast/id1690477268

I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together.

https://www.instagram.com/cheryl.a.pankhurst/

https://www.facebook.com/cheryl.a.pankhurst/

extraordinarylearner@gmail.com

Free Resources 

https://cherylpankhurst.aweb.page

Editing credit Gabbi Greco

"Navigating the Parental Role in Youth Sports: Insights from Coaches on Fostering Healthy Athlete Development"

Key Takeaways:

• Prioritize Fun and Development: Encourage parents to focus on their child's enjoyment, growth, and development rather than immediate success or scholarships. Zoom out and consider the broader picture of the child's experience in sports.
• Post-Game Conversations Matter: The quality of conversations on the car ride home after a game is crucial. Emphasize positivity and let the child lead the discussion about their performance, goals, and experiences. Avoid unnecessary critique and allow them to express themselves.
• Avoid Living Vicariously Through Your Child: Remind parents that their child's sports journey is about the child, not the parent's unfulfilled dreams. Steer clear of comparing their child to others or getting caught up in external pressures, such as social media or the success of other young athletes.
• Let the Child's Desires Lead: Understand and respect the child's goals and desires in sports. Whether it's playing at the club level, pursuing a college scholarship, or simply enjoying the game, prioritize the child's aspirations over parental expectations.
• Manage Expectations During Major Losses: When facing defeat, be attuned to the child's body language and emotions. Provide support through gestures like hugs, high-fives, or whatever the child prefers. Avoid adding unnecessary pressure or critique, as they are likely already internalizing the experience.
• Parental Role as a Support System: Reinforce the parental role as a supportive figure rather than a coach. Love and support the child unconditionally, irrespective of their performance. This helps create a positive and mentally healthy environment for the young athlete.
• Navigate the Recruiting Process Mindfully: If involved in the recruiting process, approach it with a focus on the child's wishes and aspirations. Acknowledge the child's role in decision-making and avoid projecting parental expectations onto their choices.

• Competitive Spirit and Early Development:
  • The discussion highlights concerns about shielding young athletes from competition, with the emphasis on hiding scores and everyone receiving a trophy. The consensus leans towards the potential detriment of this approach to long-term athletic development.
• Building Character through Challenges:
  • Both Jackie Bruno and Eric Kraut stress the importance of facing challenges and failures in youth sports. They argue that learning to cope with losses and setbacks contributes to character building, instilling resilience and a strong work ethic.
• Academic Standards for Athletes:
  • Academic requirements for athletes vary between institutions, with NCAA setting a general standard. Falling below a certain GPA can render athletes academically ineligible, affecting their ability to participate in sports.
• Top-Percent Athletes and Laser Focus:
  • The conversation delves into the commitment required for the top 1-2% of athletes, drawing parallels to the Connor McDavid level of dedication. The consensus is that for athletes at this elite level, there might not be room for a backup plan, and full commitment is necessary.
• Financial Challenges and Lack of Resources:
  • The high costs associated with youth sports, including fees, travel expenses, and equipment, pose significant challenges for many families. Unfortunately, the discussion reveals a lack of widely recognized resources or philanthropic initiatives to support talented athletes facing financial constraints.
• Role of Philanthropy:
  • While acknowledging the existence of some organizations like the AIA Sports Foundation, there's a call for more philanthropic efforts to provide financial support and educational resources for young athletes. The aim is to make sports accessible to talented individuals regardless of their financial background.
• Diversification of Sports Participation:
  • The conversation touches on the changing landscape of youth sports, where specialization and intense commitment to one sport may limit overall athletic development. Emphasizing the importance of allowing young athletes to participate in various sports to foster a more well-rounded skill set.
• The Evolving Business of Youth Sports:
  • Concerns are raised about the evolving nature of youth sports into a business, where financial interests sometimes overshadow the primary goal of nurturing and developing young athletes. The potential negative impact of exclusive, elite-focused programs is discussed.

Welcome to the realm of athletic excellence guided by Eric Kraut, a seasoned softball coach with over 15 years of transformative experience. As the Assistant Coach at the University of Rochester, Eric led the Yellowjackets to unprecedented success, achieving a remarkable 38-9 win-loss record and earning the NFCA Regional Coaching Staff of the Year award in 2023. His visionary leadership extended to the College of Staten Island, where he laid the foundation for a championship culture during his tenure as Head Coach, fostering both on-field triumphs and a team GPA of 3.5.

Eric's impact resonates in the Ivy League as well, where he served as the Assistant Coach at Yale University, propelling the Bulldogs to their best records since 2009 and nurturing 15 All-Conference athletes. Before his collegiate coaching stints, Eric excelled in the competitive arena of youth softball, leading his travel ball team to four state championships and two national title appearances. His coaching philosophy, honed through diverse experiences, has consistently translated into substantial improvements in key performance metrics and, more importantly, well rounded student athletes.

A 1994 graduate of Saint Anselm College and former Cincinnati Reds Minor League player, Eric Kraut's journey through baseball is marked by a commitment to excellence. Join him in a world where coaching goes beyond the game, shaping not just victories, but the very spirit of athletics under his expert guidance.

IG  @coachkraut

Joining Eric is Jackie Bruno

Former pro & DI Athlete, current coach & mentor. Fostering the relationship between coach & player to optimize player potential and encourage them to be their best self

https://www.linkedin.com/in/jackie-bruno-78397668/

I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together.

https://www.instagram.com/cheryl.a.pankhurst/

https://www.facebook.com/cheryl.a.pankhurst/

extraordinarylearner@gmail.com

Free Resources 

https://cherylpankhurst.aweb.page

Editing credit Gabbi Greco

#ParentingTeens #EmbraceFailure #Resilience #TeenStress #ConfidenceBuilding #SocialFailures #ParentTeenCommunication #Setbacks #TeenEmpowerment #PerspectiveShift #HumorInParenting #SupportingTeens #Challenges #globalelitepodcasters

In this episode, we explore the concept of embracing failure and allowing space for growth with our esteemed guest Marissa Lapadura. Join us as we navigate the transformative journey of "Let Them Fail" and uncover the profound insights our guest brings to the table.

The Gift of Confidence:

Marissa emphasizes the importance of letting teens fail and the incredible gift it is to instill confidence in them. Discover how supporting your teen through failures can build resilience and a strong sense of self-worth.

Parental Perspective Shift:

Explore the need for parents to shift their perspective on failure, lightening the intense pressure teens often feel. Marissa advocates for humor, a sense of lightness, and assuring teens that it's okay not to be perfect.

Social Failures and Teen Empowerment:

The conversation touches on social failures and the significance of helping teens navigate peer relationships. Learn how parents can empower teens to handle social setbacks with confidence, understanding that rejection is not a reflection of their worth.

Communication and Recognizing Stress:

Marissa encourages parents to assume that teens are under pressure, even if they don't explicitly express it. Recognize signs of stress and engage in open communication before it escalates into grumpiness or avoidance.

Supporting Teens Through Challenges:

Discover practical tips on supporting teens through academic challenges, sports tryouts, and other pressure points. Marissa emphasizes the importance of being a calming, supportive presence while instilling the belief that challenges are temporary.

The Art of Resilience:

• Insights into building resilience through experiencing and overcoming failures. Understand how embracing failure can be a crucial component of developing a resilient mindset.

Empowering Growth Mindset:

• Explore the concept of a growth mindset and how allowing individuals to fail fosters a mindset of continuous learning and improvement. Marissa sheds light on the transformative power of failure in shaping a growth-oriented mentality.

Navigating Success through Setbacks:

• Setbacks and failures can serve as stepping stones to success. Learn how reframing failure as a part of the journey can lead to unexpected achievements.

Letting Go of Perfectionism:

• Delve into the myth of perfectionism and how the fear of failure can hinder personal and professional development. 

Cultivating a Supportive Environment:

• The role of a supportive environment in the process of letting individuals fail. Understand how fostering a safe space for experimentation and learning contributes to overall growth.

https://www.instagram.com/marissalapadura12345

 podcasts.apple.com/us/podcast/embrace-failure-welcome-success/id1713043127

I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together.

https://www.instagram.com/cheryl.a.pankhurst/

https://www.facebook.com/cheryl.a.pankhurst/

extraordinarylearner@gmail.com

Free Resources 

https://cherylpankhurst.aweb.page

Editing credit Gabbi Greco

Key Takeaways:

Resilience Redefined: Resilience is not just about bouncing back; it's about tapping into one's unique values and purpose. Understanding how personal interests align with academic pursuits can fuel motivation and resilience.

Inspiration Over Bounce Back: Rather than pressuring teens to "bounce back to normal," focus on inspiring them. Connect their passions and interests to various activities, showing them how personal development, meditation, or even seemingly unrelated subjects contribute to their goals.

Questions that Empower: Encourage teens to ask themselves how challenges and failures are helping them grow. Shifting the perspective from victimhood to empowerment fosters a resilient mindset and helps them navigate life's complexities.

Parental Guidance Without Control: Parents should work on their own unresolved issues to avoid projecting past pains onto their children. Allow teens to fail, feel, and learn from their experiences, guiding them without imposing predetermined goals or expectations.

Balancing Emotions and Solutions: When teens face challenges, first understand the emotions involved. Actively listen to their concerns without assuming or imposing your perception. Then, collaboratively work on solutions to empower them.

Fun in Personal Development: Transforming personal development into an enjoyable experience can make the journey more appealing for teens. Emphasize that self-discovery and growth can be a fun and rewarding process, not just a serious endeavor.

Teen Message: For teens listening, recognize that self-discovery is exciting and doesn't have to be a dull process. Embrace the fun in personal development, be patient with your parents' journey, and find joy in the transformational process.

Encourage Pursuit of Personal Dreams: Emphasize the importance of working towards one's own dreams rather than conforming to others' expectations. Inspire children to pursue their passions and interests.

Support from Parents: Acknowledge that while individual dreams are crucial, parental support is equally vital. Parents should actively engage in understanding and encouraging their children's aspirations.

Video Game Industry Opportunities: Challenge stereotypes about certain interests, like video games, by highlighting the vast opportunities in the video game industry. The industry is shown to be larger than sports and beauty combined, suggesting potential career paths for kids.

Monetizing Passion: Encourage parents to understand and support their children's interests, even unconventional ones, by helping them monetize their passions. For instance, turning a love for video games into a business or collaborating with friends.

Storytelling and Creativity: Recognize diverse aspects within interests, like storytelling in video games, and explore careers related to those specific aspects. Highlight how individuals have turned their love for storytelling into successful ventures.

Individualized Guidance: Understand and nurture what specifically excites children within their interests. Tailor guidance to their unique preferences, whether it's the art in music or the graphics in video games.

Resilience and Self-Discovery: Emphasize the importance of self-discovery and resilience. If children are engaged in what they truly love, they are more likely to navigate challenges and find solutions to achieve their goals.

Early Self-Exploration: Start the journey of self-exploration and personal development as early as possible, both for parents and teens. The earlier one gets out of societal expectations, the more likely they are to lead a fulfilling life.

Aligning Actions with Words: Pay attention to whether children's actions align with their words. If they express a passion but don't take actions toward it, it might not be a genuine interest. Parents can then guide them based on demonstrated commitment.

Financial Literacy: Acknowledge and support children's inclinations towards financial matters. If they demonstrate a keen interest in finance, help them explore related careers and inspire them to follow their passion.

Parental Self-Reflection: Parents should engage in self-reflection to discern whether their concerns are genuinely about their child's well-being or rooted in their own anxieties. Understanding this distinction can contribute to more effective support.

Humour and Self-Compassion: Remind parents to infuse humour and self-compassion into their parenting journey. Recognize that perfection is unattainable, and occasional missteps are part of being human.

Connect with Carly

https://www.instagram.com/carlympepin

I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together.

https://www.instagram.com/cheryl.a.pankhurst/

https://www.facebook.com/cheryl.a.pankhurst/

extraordinarylearner@gmail.com

Free Resources 

https://cherylpankhurst.aweb.page

Editing credit Gabbi Greco

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

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Join our Podcast Private Facebook Group!

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Get a taster of what’s it like to work with me!

MINI-COURSE

• Introduction to the episode and the concept of WTF (Welcome to Friday)
• Cheryl's personal sleep journey and the impact of menopause
• Various sleep remedies tried and tested: magnesium, melatonin, valerian, CBD oil
• The discovery of Bolton's Heavenly Sleep liquid melatonin
• The importance of a bedtime routine and how to create one
• Journaling and visualization techniques for a peaceful night's sleep
• The power of gratitude and how it can transform your sleep and daily life
• Call to action: Share your sleep remedies and strategies with Cheryl

Call to Action: We'd love to hear from you! Share your sleep remedies and strategies with us. Have you found the perfect solution for a good night's sleep? Let us know, and we might feature your tips in a future episode. Connect with us on social media or join our Facebook group to continue the conversation.

Hashtags: #ParentingTeens #SleepSolutions #RestfulNights #GratitudePractice #BedtimeRoutine #TeenParenting #WTFPodcast #WelcomeToFriday #SleepStruggles #MindfulParenting

Thank you for tuni

Summary: In this podcast episode, expert host Kylie Madigan shares her unique approach to parenting teenagers by embracing joy, adventure, and reconnecting with nature. Having navigated intense parenting during her children's younger years, Kylie discusses her journey of rediscovering her teenage self and fostering independence in her children. She emphasizes the stigma surrounding teenagers and the importance of recognizing their potential. Kylie delves into her experience working with disengaged teenagers in a non-traditional school setting, employing student-led learning and unconventional strategies such as therapy rats and animal care.

The conversation shifts to Kylie's coaching methods, where she emphasizes the significance of slowing down, putting away phones, and reintroducing fun into family dynamics. She discusses her upcoming online coaching programs, which incorporate nature, animals, and task-based activities to tap into teenagers' superpowers. Kylie's vision is to empower both teenagers and parents to break free from traditional constraints, prioritize mental health, and embrace the joy of learning and living.

#Joyful Parenting  #Non-Traditional Education #Student-Led Learning #Student-Led Learning #Mental Health in Teens #parenting  #universaldesignlearning #autism

I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together.

https://www.instagram.com/cheryl.a.pankhurst/

https://www.facebook.com/cheryl.a.pankhurst/

extraordinarylearner@gmail.com

Free Resources 

https://cherylpankhurst.aweb.page

Editing credit Gabbi Greco

Title: Redefining Education: Navigating Homeschooling for Teenagers

Episode Summary: In this illuminating episode of "Teen Minds Redefined," Cheryl Pankhurst engages with Tiffany Hernandes, a homeschooling advocate from the Ultimate Homeschool Community. Tiffany shares her journey from an unexpected homeschooling venture to establishing a supportive homeschooling community.

Key Takeaways:

• Transition to Homeschooling: Tiffany's background never envisioned homeschooling; her children were initially in traditional school. However, circumstances led her to pull her kids out of public school, leading to a transformative experience. This prompted her to develop a thriving homeschooling community for support and encouragement.

• Age of Homeschooling Initiation: Tiffany transitioned her oldest child out of kindergarten and her middle child out of pre-K to start homeschooling. She realized the importance of social interaction, especially in adolescence, which led her to focus on establishing a supportive community for homeschoolers.

• Challenges and Socialization: The podcast addresses socialization challenges for high school-aged children in homeschooling. Tiffany highlights a case where pulling a child out of a social environment due to bullying led to positive growth and autonomy. Leadership roles and volunteer work opportunities can fill the gap for high schoolers needing social interaction.

• Post-Secondary Preparation: The discussion touches on how homeschooled children meet graduation requirements. It includes insights into obtaining diplomas through umbrella schools and GED options, ensuring adequate records are maintained for college or university applications.

• Universal Design and Homeschooling: The conversation explores the flexibility of homeschooling, especially for neurodivergent or special needs children, encouraging a tailored approach that supports individual learning styles and interests.

• Tips for Parents Considering Homeschooling: Tiffany suggests a grace period for transitioning from public school to homeschool, advocating for parental support, enjoying the process, and keeping an open line of communication with children.

Final Thoughts: The episode concludes with a positive and insightful conversation that highlights the importance of letting children lead their educational journey and tailoring learning experiences to individual needs. Cheryl and Tiffany contemplate the benefits of homeschooling, considering its advantages for teenagers, including explorative learning opportunities beyond traditional classroom settings.

Where to Find Tiffany: Listeners can engage with Tiffany  and the Ultimate Homeschool Community through Facebook and access helpful resources and the podcast via the Ultimate Homeschool Community Facebook page. Free resources, including a homeschool journal bundle, are available on their website.

Host Cheryl Pankhurst

extraordinarylearner@gmail.com

Welcome to Teen Minds Redefined. Here to redefine the way we support our teens and their incredible journey through life.  

From the social emotional challenges to the academic pressures and any adversities that our teens face we're here to explore it all. We're not afraid to ask the hard questions. What makes our teens tick?, How can we support them through life's challenges like divorce co-parenting or major life transitions? 

How do they find their truw selves amidst the chaos of adolescense and what can we do to support them on their journey to becoming unique courageous human beings?. Discover strategies and tips on how to provide the nurturing environment your teen  needs to flourish while still navigating the trials and tribulations that life throws at them. 

Get ready for candid conversations, expert insights, and stories of triumph that will leave you inspired and empowered to be the best parent, guardian or mentor you can be. Join us every week as we embark on these incredible journeys of discovery, growth and inspiration. 

Together, let's empower the next generation to find their way in this world while supporting them and becoming their true selves.

• Meet Richard R. Ramos – a man who transformed his life from surviving the dangers of barrio gangs, drugs, and violence to becoming a nationally recognized expert on preventing youth violence and empowering families. Richard is the powerhouse author behind "From the Margins to the Mainstream" and "Parents on a Mission" – books that show parents exactly how to win the competition for their children's hearts, minds, and loyalty. He's also the founder of the game-changing "Parents on a Mission" and "Youth on a Mission" programs that develop parent and youth mentors who are making real change in their communities. His work has been so impactful that it's been adopted by school districts, nonprofits, correctional departments in Pennsylvania and Colorado, and even internationally by USAID in Guatemala and the U.S. Department of State in El Salvador. Richard's career spans from working as a correctional officer in state and federal prisons to serving as a juvenile hall instructor, at-risk school counselor, and founding director of multiple community organizations. His decades of service have earned him recognition from the White House, U.S. Congress, California State Assembly, and he's been inducted into Morehouse College's Martin Luther King Jr. International Chapels Board. Today, Richard joins us to share his proven strategies for helping parents reclaim their influence and guide their children away from dangerous paths – wisdom that every parent needs to hear.

   

  www.richardrramos.com

• Introduction to Richard Ramos and his mission with Parents on a Mission
• Richard's personal journey and experiences growing up in Los Angeles
• The shift from youth mentoring to parent mentoring
• The importance of parents focusing on self-growth to improve family dynamics
• Signs that your child might be involved with gangs and how to differentiate between a wrong crowd and gang involvement
• Prevention strategies for parents to keep their children away from gangs
• The role of emotional maturity in parenting and leading from the inside out
• Intervention strategies for parents and educators when a child is involved in a gang
• The importance of building a supportive village around your child
• How to connect with Richard Ramis and access his resources

Call to Action:

Are you ready to transform your parenting approach and build a stronger connection with your teen? Visit Richard Ramis's website at RichardRRamos.com to explore his resources, including his book "Parents on a Mission" and upcoming online courses.

If you're a parent looking to reconnect with your true self and lead with purpose, reach out to Cheryl at Insight to Impact Coaching and Consulting. Schedule a no-pressure call to discuss your goals and discover how you can create the family dynamic you've always dreamed of. All the details are in the show notes.

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE

Private Facebook Group

https://www.facebook.com/share/g/16XcaNcGNV/

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE
 

• Introduction to the WTF series and its purpose
• Importance of fresh starts and what they mean for parents and teens
• Navigating school transitions: tips for parents
• Understanding the role of teachers, special education departments, and administrators
• How to effectively communicate your child's needs to the new school
• The significance of proactive support and regular check-ins
• Encouragement to join the private Facebook group for further discussion and support
• Closing thoughts on parenting challenges and successes

Call to Action: Join our private Facebook group to connect with a community of caring parents, share your experiences, and get personalized advice. The link is in the show notes—let's support each other in this journey!

Hashtags: #ParentingTeens #FreshStart #SchoolTransition #TeenSuccess #IEP #SpecialEducation #ParentSupport #WTFSeries #ParentingAdvice #CommunitySupport

Thank you for tuning in! Don't forget to subscribe and leave a review. See you next week!

• **Dial or text **988 — the 988 Suicide & Crisis Lifeline for anyone experiencing emotional distress, suicidal thoughts, or mental health crises. It routes you to trained counselors 24/7. connectsafely.org+15en.wikipedia.org+15youthhubs.ca+15wired.com

• Childhelp National Child Abuse Hotline: 1‑800‑4ACHILD (1‑800‑422‑4453) — for children and teens in abusive situations. verywellmind.com+2stopitnow.org+2apa.org+2

• Boys Town National Hotline: 1‑800‑448‑3000 — general crisis support for kids, teens, and parents. stopitnow.org

• National Runaway Safeline: 1‑800‑RUNAWAY — for runaways or youth considering running away. cmha.ca+15stopitnow.org+15youthhubs.ca+15

• Crisis Text Line: text HOME to 741741 — free, confidential text support available in both the U.S. and Canada. wolfsonchildrens.com+7en.wikipedia.org+7apa.org+7

• **Dial or text **9‑8‑8 — Canada’s new Nationwide Suicide Crisis Helpline, launched November 30, 2023. It’s available 24/7 in English and French and is operated by CAMH and Kids Help Phone for all Canadians. kidshelpphone.ca+7en.wikipedia.org+7canada.ca+7

• Kids Help Phone (for ages 5–29):

   

  • Call 1‑800‑668‑6868

  • Text CONNECT to 686868

  • Online chat via their website — available 24/7 in English and French

    Iuri Melo is a Licensed Clinical Social Worker with 20 years of experience and the proud father of five. He’s the co-founder of SchoolPulse, a nationwide student support service that delivers positivity, optimism, and growth mindset tools to students, parents, and faculty via text and email. After several teen suicides in his community, Iuri co-created SchoolPulse in 2017 to proactively support student well-being. He’s also the author of Mind Over Grey Matter and the teen best-seller Know Thy Selfie, and the developer of “Adventure Based Therapy.” With over 300 schools in 25+ states, Iuri’s mission to “bless the human family” is inspiring students every day through kindness, psychology, and powerful weekly videos.

    Important Links 

    email: iuri@schoolpulse.org ; Schoolpulse.org ; Text me: 435-319-0347

    Facebook: https://www.facebook.com/iuritiagomelo

    Linkedin: https://www.linkedin.com/in/iuri-melo-1b41482/

    Insta: https://www.instagram.com/iuritmelo/

  • Introduction: Cheryl introduces Iuri Melo, highlighting his work with School Pulse and the importance of proactive mental wellness support for teens.
  • Understanding Trauma: Iuri discusses the lasting impact of trauma and the importance of addressing it with care and clarity.
  • Teen Suicide Prevention: The conversation focuses on recognizing warning signs, approaching difficult conversations, and the role of parents and educators in providing support.

  • Call to Action: If you're a parent of a teenager, take the first step towards creating a stronger, more meaningful relationship with your child. Visit Insight to Impact Coaching and Consulting to learn how you can reconnect with your true self and lead with purpose. Schedule a no-pressure call today to explore how Cheryl can support you on this transformative journey.

    Hashtags: #ParentingTeens #TeenMentalHealth #SuicidePrevention

  • Creating Safe Spaces: Iuri emphasizes the importance of creating a safe and open environment for teens to express their feelings.
  • The Power of Connection: The episode highlights the significance of positive relationships and the impact they have on mental health.
  • Call to Action: Cheryl encourages parents to prioritize relationship-building with their teens and offers resources for those in need of immediate support.
  • Resources: Links to School Pulse, crisis support hotlines, and Cheryl's coaching services are provided in the show notes.

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

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Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE

Here is your complemtary mini-course!

https://www.cherylpankhurst.com/say-this-instead

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE

•  Exploring the concept of "Don't Take It Personally" in parenting teens.
• Key Insights:
• • Understanding that your teen's behavior is often a reflection of their internal struggles, not a rejection of you.
  • The importance of being a calm and steady presence for your teen.
  • Practical tools to pause, breathe, and respond with clarity.
  • The power of self-reflection and healing as a parent.
• Grounded Tools to Practice:
• • Have a phrase ready to remind yourself: "This is their storm, not mine."
  • Create space for your teen to express themselves when they're ready.
  • Model calmness and the ability to reframe conversations.
• Call to Action:
• • Share this episode with fellow parents navigating the teen years.
  • Download the complimentary resource "Say This Instead" for scripts to help your teen open up.
  • Connect with Cheryl Pankhurst for support in walking this path powerfully.
• Closing Thoughts: Embrace the magic of the teen years and build a foundation for a lifelong relationship with your child.

Hashtags: #ParentingTeens #TeenYears #DontTakeItPersonally #ParentingAdvice #TeenParenting #EmotionalIntelligence #ParentingTools #CherylPankhurst #WTFParenting

Call to Action: If this episode resonated with you, please share it with other parents who are in the thick of it. For more support and resources, connect with Cheryl Pankhurst and download the complimentary guide "Say This Instead" to help foster open communication with your teen. Links are available in the show notes. Stay grounded, stay connected, and remember, it's not them, it's you—in the most beautiful, transformational way.

Thank you for tuning in, and see you next Friday!

Thank you for tuning in, and have a fabulous weekend! See you next week.

Key Takeaways:

• The Genesis of School Pulse: Learn how a series of tragic teen suicides inspired Yuri to create a proactive mental wellness support system for students.
• Proactive Engagement: Understand the importance of engaging teens before a crisis hits and how School Pulse uses text and email to reach students.
• Building Trust Through Anonymity: Discover how anonymity in communication encourages teens to open up and seek help.
• Focus on Protective Factors: Explore the shift from focusing on mental illness to promoting positive psychology and protective factors.
• Practical Insights for Parents: Gain valuable tips on how parents can enhance communication and build stronger relationships with their teens.
• The Role of Positive Psychology: Learn about the benefits of focusing on joy, happiness, and human flourishing in supporting teen mental health.

Iuri Melo is a Licensed Clinical Social Worker with 20 years of experience and the proud father of five. He’s the co-founder of SchoolPulse, a nationwide student support service that delivers positivity, optimism, and growth mindset tools to students, parents, and faculty via text and email. After several teen suicides in his community, Iuri co-created SchoolPulse in 2017 to proactively support student well-being. He’s also the author of Mind Over Grey Matter and the teen best-seller Know Thy Selfie, and the developer of “Adventure Based Therapy.” With over 300 schools in 25+ states, Iuri’s mission to “bless the human family” is inspiring students every day through kindness, psychology, and powerful weekly videos.

Important Links 

email: iuri@schoolpulse.org ; Schoolpulse.org ; Text me: 435-319-0347

Facebook: https://www.facebook.com/iuritiagomelo

Linkedin: https://www.linkedin.com/in/iuri-melo-1b41482/

Insta: https://www.instagram.com/iuritmelo/

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE

Show Notes:

• Introduction to the episode and its inspiration from Jay Ado's discussion on stories.
• The impact of external influences on the stories we tell ourselves.
• Examples of reactive storytelling in everyday situations, like traffic incidents.
• How these narratives affect our parenting and interactions with teens.
• Strategies for shifting from storytelling to data-driven responses.
• The importance of curiosity and compassion in understanding teens' behavior.
• Encouragement to reflect on past arguments and rewrite unhelpful stories.
• Call to action for parents to engage with the present moment and avoid assumptions.
• Invitation to connect with Cheryl for questions and topic suggestions.

 If this episode resonates with you, reach out to Cheryl on Instagram or via DM. Share your thoughts, ask questions, and let her know what topics you'd like to explore in future WTF episodes. Don't forget to subscribe, rate, and review the podcast to help other parents discover these valuable insights.

 #ParentingTeens #TeenParenting #CompassionateParenting #RewriteYourStory #ParentingAdvice #WTFPodcast #CherylPinkers #MindfulParenting #TeenCommunication #ParentingTips

Thank you for tuning in, and have a fabulous weekend! See you next week.

• Connect with Cheryl!

   

  Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

   

  DIRECT LINK TO COACHING WITH CHERYL

   

   email : support@cherylpankhurst.com

   

  Website  cherylpankhurst.com

   

  SOCIALS:

  linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

  https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

   

  PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

   

  THE PODCAST

   

  https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

  https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

   

  Optin-podcast subscriber

  https://www.cherylpankhurst.com/teen-minds-redefined-podcast

  Join our Podcast Private Facebook Group!

  https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

   

  Get a taster of what’s it like to work with me!

   

  MINI-COURSE

  
  
  
  
  
  
  
  
  
  
  
   

• Erin Williamson is the Chief Programs & Strategy Officer at Love146, where she’s spent over a decade fighting child trafficking through trauma-informed care, prevention education, and survivor advocacy. With 20+ years in the field, Erin brings deep insight into protecting vulnerable youth and driving policy change—while balancing her role as a parent and education advocate. Erin holds a Master of Public Administration (M.P.A.) from American University & is also a Licensed Clinical Social Worker.

   

  https://love146.org/ https://www.linkedin.com/in/erin-williamson-5b88b58b https://x.com/Love146 https://www.instagram.com/love146 https://www.facebook.com/love146.org/

• Visit Love 146's website at love146.org to learn more about their work and sign up for their informative emails for parents and caregivers.
• Consider supporting Love 146 through monthly donations to help them continue their vital work in preventing child trafficking and supporting survivors.
• Share this episode with other parents and educators to spread awareness and foster a community of informed and proactive adults.

 #ParentingTeens #ChildTraffickingAwareness #Love146 #ProtectOurChildren #TraumaInformedCare #TeenSafety #ParentingAdvice #OnlineSafety #EndChildTrafficking #SupportSurvivors

Connect with Us:

• Follow us on social media for more parenting tips and advice.
• Subscribe to "Parenting Teens: Advice Redefined for Today's World" on your favorite podcast platform to never miss an episode.
• Leave us a review and let us know what topics you'd like us to cover in future episodes.

Thank you for joining us on this important journey to protect and empower our teens. Together, we can make a difference.

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE

Show Notes:

• Introduction to the episode and its inspiration from Jay Ado's discussion on stories.
• The impact of external influences on the stories we tell ourselves.
• Examples of reactive storytelling in everyday situations, like traffic incidents.
• How these narratives affect our parenting and interactions with teens.
• Strategies for shifting from storytelling to data-driven responses.
• The importance of curiosity and compassion in understanding teens' behavior.
• Encouragement to reflect on past arguments and rewrite unhelpful stories.
• Call to action for parents to engage with the present moment and avoid assumptions.
• Invitation to connect with Cheryl for questions and topic suggestions.

 If this episode resonates with you, reach out to Cheryl on Instagram or via DM. Share your thoughts, ask questions, and let her know what topics you'd like to explore in future WTF episodes. Don't forget to subscribe, rate, and review the podcast to help other parents discover these valuable insights.

 #ParentingTeens #TeenParenting #CompassionateParenting #RewriteYourStory #ParentingAdvice #WTFPodcast #CherylPinkers #MindfulParenting #TeenCommunication #ParentingTips

Thank you for tuning in, and have a fabulous weekend! See you next week.

Connect with Cheryl!

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE
 

Resource

Link

Jerry Woodbridge’s website

https://jerrywoodbridge.com

Books (Amazon)

https://www.amazon.com/s?k=jerry+woodbridge

Joy Overcame Sorrow – Barnes & Noble

https://www.barnesandnoble.com/joy-overcame-sorrow

Joy’s Journal (guided journal)

https://jerrywoodbridge.com/joy-journal

Trading My Sorrows for the Joy of the Lord

https://jerrywoodbridge.com/trading-sorrows

Transforming Stories: Empowering Parents and Teens with Jay Aedo

Key Takeaways:

• The impact of storytelling on our lives and relationships.
• How to empower your children by allowing them to question narratives.
• Practical steps for parents to change the stories they tell themselves and their kids.
• The importance of vulnerability and open communication in family dynamics.

Call to Action: If you're ready to transform your parenting journey and create stronger, more meaningful relationships with your teens, let's connect! Visit Insight to Impact Coaching and Consulting to learn more about how I can support you in rediscovering your power and leading with purpose. Schedule a no-pressure call today to discuss your goals and challenges.

Connect with Jay Ado:

• Website: Conscious Bible Stories
• Amazon: Search for Jay Ado http://www.amazon.com/Conscious-Bible-Stories-Childrens-Parents/dp/B0B6L59YR3

Connect with Cheryl:

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE


 

 #ParentingTeens #Storytelling #Empowerment #FamilyDynamics #TeenParenting #ConsciousParenting #JayAdo #PodcastEpisode #ParentingAdvice #Vulnerability #OpenCommunication

Thank you for tuning in to "Parenting Teens: Advice Redefined for Today's Complex World." Share this episode with fellow parents, teachers, or anyone who loves a teen. You never know who might need to hear these insights today!

• Connect with Cheryl!

   

  Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

   

  DIRECT LINK TO COACHING WITH CHERYL

   

   email : support@cherylpankhurst.com

   

  Website  cherylpankhurst.com

   

  SOCIALS:

  linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

  https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

   

  PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

   

  THE PODCAST

   

  https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

  https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

   

  Optin-podcast subscriber

  https://www.cherylpankhurst.com/teen-minds-redefined-podcast

  Join our Podcast Private Facebook Group!

  https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

   

  Get a taster of what’s it like to work with me!

   

  MINI-COURSE

  
  
  
  
  
  
  
  
  
  
  
  
   
• Introduction to the episode and its focus on failure.
• The importance of allowing children to experience failure.
• How failure can be viewed as data and a learning opportunity.
• Real-life examples and personal stories about failure.
• The impact of helicopter parenting on teens' ability to handle failure.
• Strategies for helping teens take ownership of their failures.
• The significance of celebrating successes after overcoming challenges.
• Encouragement for parents to have faith in their children's ability to recover and grow.

Call to Action: If you found this episode helpful, please share it with other parents who might benefit from this perspective. Don't forget to subscribe to our podcast for more insightful discussions on parenting teens in today's complex world. Join our community on Facebook and share your thoughts and experiences with us. Let's support each other in raising resilient and empowered teens!

 #ParentingTeens #EmbraceFailure #GrowthMindset #ResilientTeens #ParentingAdvice #TeenDevelopment #LifeSkills #EmpowerTeens #WTFPodcast #WelcomeToFriday

MINI-COURSE. How to Talk to Your Teens about the Toughest Issues

• Episode Recap: Cheryl summarizes the first four episodes of the Adolescent Series, highlighting key moments and lessons learned.
• Parenting in Today's World: Explore the importance of adapting parenting styles to fit the modern landscape, filled with technology and social media influences.
• Understanding Your Teen: Learn how to view your children as individuals with their own unique wiring and purpose, rather than extensions of yourself.
• Building Trust: Discover strategies for setting clear expectations and having open, honest conversations with your teens.
• Difficult Conversations: Tips on how to rehearse and approach challenging topics with your teenagers.
• The Long Game: Understand the importance of building a foundation of trust and communication for future discussions on critical issues like sex, drugs, and peer pressure.
• Invitation to Connect: Cheryl invites parents to explore her course designed to help navigate hard conversations with teens, covering topics like cyberbullying, self-harm, and identity.

Call to Action:

Are you ready to transform your relationship with your teen? Join Cheryl on this journey to reconnect with your true self and lead with purpose. Explore her course for parents, designed to equip you with the tools and strategies needed for effective communication with your teenagers. Visit Cheryl's Website for more information and to schedule a call. Let's create the family dynamic you've always dreamed of!

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE

#ParentingTeens #TeenAdvice #ModernParenting #TeenCommunication #ParentingTips #FamilyDynamics #TeenConnection #ParentingPodcast #CherylPinkers #InsightToImpact

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE

• Introduction to WTF: Welcome to Friday, a spinoff from Parenting Teens Advice Redefined.
• The importance of friendships from childhood to adulthood.
• How to guide teenagers through the ups and downs of friendships.
• The role of friendships in character building and self-reliance.
• Personal anecdotes on long-lasting friendships and their impact.
• The value of having friends who call you out with love and honesty.
• Tips on reconnecting with old friends and maintaining strong connections.
• The significance of gratitude and appreciation for friendships.
• Call to action: Reach out to a friend today and reignite those important connections.

Call to Action: Parents of teenagers, let's foster strong friendships for ourselves and our kids. Reach out to an old friend today, share your experiences, and set an example for your teens. Remember, friendships are a gift that enrich our lives. Share your thoughts and stories with me by DMing or emailing me. Let's keep the conversation going!

 #ParentingTeens #FriendshipGoals #TeenAdvice #ParentingPodcast #StrongConnections #Gratitude #FriendshipMatters #Reconnect #WTFPodcast #WelcomeToFriday

Thank you for tuning in to WTF: Welcome to Friday. Don't forget to subscribe, rate, and review the podcast. See you next week, and keep loving yourself as much as you love all your other humans. Have a beautiful weekend!

Link to Private FB Group. https://www.facebook.com/share/g/1A15tgNQXV/

• Introduction to the episode and series overview
• Analysis of Jamie's family dynamics and the symbolism of masquerade costumes
• Discussion on the societal pressures of masculinity and its impact on Jamie
• Exploration of the importance of communication and awareness in parenting
• Warning signs for parents: silence, isolation, moodiness, and rage
• Strategies for proactive parenting and community involvement
• Call to action: Join the Facebook Live discussion next week
• Invitation for listener feedback and sharing successful parenting strategies

Call to Action: Join us next week for a Facebook Live session where we'll wrap up our series analysis and discuss actionable steps for parents. Share your thoughts, questions, and successful strategies in the comments or during the live event. Let's work together to redefine parenting in today's complex world!

 #ParentingTeens #AdolescenceSeries #TeenSafety #ProactiveParenting #CommunicationMatters #ParentingAdvice #TechSavvyParenting #CommunitySupport #FacebookLive #ParentingPodcast

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Work with me on an entry level! 

MINI-COURSE

• Introduction to WTF Series: Cheryl introduces the WTF (Welcome to Friday) series, a space for personal insights and interaction beyond the usual expert interviews.
• The Importance of Self-Care: Explore why self-care is crucial for parents, especially when life feels overwhelming.
• Starting Your Day Right: Learn how to begin your day without external distractions and the benefits of a mindful morning routine.
• Five Self-Care Practices:
• 1. Meditation: Simple techniques to calm your mind and start your day with clarity. https://insighttimer.com/
  2. Journaling: The power of writing to release stress and set intentions.
  3. Reading: Consuming positive content to inspire and motivate.
  4. Goal Setting: Visualizing and setting small, achievable goals.
  5. Avoiding Phone Distractions: Understanding the impact of social media on your mental state.
• Creating a Positive Environment: How your self-care routine can influence your family dynamics and set a positive example for your teens.
• Call to Action:
• • Challenge yourself to start a six-minute self-care routine and notice the changes in your life.
  • Share this episode with fellow parents who might benefit from these insights.
  • Connect with Cheryl on social media or via email to share your experiences or suggest topics for future episodes.

#ParentingTeens #SelfCare #MindfulParenting #WTFPodcast #MorningRoutine #PositiveParenting #MentalWellness #ParentingAdvice

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE

Welcome to another insightful episode of "Parenting Teens: Advice Redefined for Today's Complex World." I'm your host, Cheryl Pankhurst, and today we continue our special four-part series on the Netflix show, *Adolescence*. In this third episode, we delve into the intricate layers of teenage behavior, exploring the underlying messages of masculinity, peer pressure, and the impact of social media.

Join me as we discuss the pivotal role of a psychologist assessing a 13-year-old boy accused of a serious crime. We'll uncover the disturbing realities of modern teen culture, including the hidden meanings behind emojis and the pressures of fitting into societal norms. This episode is a wake-up call for parents, educators, and caring adults to stay informed and vigilant in understanding the digital world our teens navigate.

**Key Takeaways:**
- The importance of understanding the hidden messages in teen communication.
- How social media and technology influence teen behavior and identity.
- The significance of early intervention and awareness in preventing violent incidents.

**Call to Action:**
If you love a teen, it's crucial to stay informed. Share this episode with fellow parents, educators, and anyone who cares about the well-being of teenagers. Don't forget to subscribe, download, and leave a review to help us reach more listeners. Together, we can create a safer and more understanding environment for our teens.

**Connect with Me:**
Are you ready to transform your parenting journey? Let's break free from stress and overwhelm and rediscover your power. Schedule a call with me to explore how we can work together to create the family dynamic you've always dreamed of. All the details are in the show notes.

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

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Get a taster of what’s it like to work with me!

MINI-COURSE

https://www.cherylpankhurst.com/your-parent-advocate

Thank you for tuning in, and remember, the transformation starts with you. See you next week for the final episode of our series!

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

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Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Get a taster of what’s it like to work with me!

MINI-COURSE

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

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Get a taster of what’s it like to work with me!

MINI-COURSE

Key Topics:

• The emotional impact of "Adolescence" episode two
• The role of authority and respect in schools
• Understanding the hidden language of emojis
• The influence of online ideologies on teenagers
• The importance of a caring adult in a teen's life

Call to Action: Are you ready to transform your parenting journey? Connect with Cheryl to explore how you can lead with purpose, parent with clarity, and build stronger relationships with your teens.  DM Cheryl on social media to start your journey today. Let's break free from stress and overwhelm together!

#ParentingTeens #TeenAdvice #AdolescenceSeries #NetflixDiscussion #TeenParenting #EmotionalImpact #AuthorityInSchools #EmojiLanguage #OnlineInfluence #CaringAdult #ParentingJourney #InsightToImpact #CherylPankhurst

Show Notes:

• Introduction to the episode and the significance of Mother's Day.
• Cheryl's definition of motherhood beyond biological ties.
• Personal anecdotes highlighting the protective and supportive nature of moms.
• The emotional journey of motherhood through different stages of a child's life.
• The importance of being present and connected with your children.
• A heartfelt message to all moms, including those facing challenges.
• Call to action: Reach out and connect with Cheryl on social media or through her website for questions or topics you'd like covered in future episodes.

Call to Action: We'd love to hear from you! Share your thoughts, questions, or topics you'd like us to cover in future episodes. Connect with Cheryl on social media or visit her website at CherylPankhurst.com. If you have a question you'd like to keep anonymous, just let us know. Your input helps us create content that truly resonates with you.

 #ParentingTeens #Motherhood #UnconditionalLove #MotherFigures #MothersDay #ParentingPodcast #TeenParenting #FamilyConnections #WTFSeries #CherylPankhurst

Join us next Friday for another insightful episode of Parenting Teens, the WTF series. Until then, cherish the moments and celebrate the love that makes you a mom. Happy Mother's Day!

Connect with Cheryl!

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

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Website  cherylpankhurst.com

SOCIALS:

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https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

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Get a taster of what’s it like to work with me!

MINI-COURSE

1. The “right time” never shows up – act now.
2. Your truth is never wrong; it’s the only thing you can control.
3. In‑person (or voice) conversation beats text for nuance and impact.
4. 5‑4‑3‑2‑1 countdown stops analysis paralysis.
5. Prep anchor points (not a script) to keep you on track.
6. Breathing & posture reset your nervous system & boost confidence.
7. I‑language keeps the focus on your feelings, not blame.
8. Future‑testing helps you stay motivated by visualizing relief.

• Mel Robbins – 5‑4‑3‑2‑1 Countdown https://a.co/d/5V1LuMG
• Breathing Reset: 4‑4‑8 (inhale 4, hold 4, exhale 8) – repeat 4‑5 times
• Free Coaching Call: [Schedule your 15‑min call here] (link in show notes)
• Parenting Team Sanctuary – Facebook Group: [Join the community]

1. Book your complimentary 15‑minute coaching call—let’s map out your conversation and walk you through the first steps. 👉 [Schedule Now]
2. Join the “Parenting Team Sanctuary” Facebook group for ongoing support, live Q&A, and a safe space to share wins and challenges. 👉 [Join Here]
3. DM me on Instagram/Twitter and tell me how the conversation went. Your story could inspire other parents!
4. Leave a review on Apple Podcasts/Spotify so more teen‑parents can hear this message.

Parenting Teens: Navigating the Complexities of " Netflix Adolescence" - Episode 1 of 4

• Introduction to the four-part series on "Adolescence"
• Overview of the Netflix show and its relevance to parenting teens
• Discussion on the arrest scene and its emotional impact
• Analysis of Jamie's relationship with his parents and the role of the father
• Exploration of themes such as masculinity, social media, and bullying
• The importance of monitoring social media usage and setting boundaries
• Encouragement for parents to engage in open conversations with their teens
• Call to action: Share your thoughts and questions about the episode

Call to Action: Are you ready to redefine your approach to parenting teens in today's complex world? Join me, Cheryl, as we explore the challenges and opportunities of raising teenagers. Share your thoughts on this episode and let us know what questions you have. Connect with me for a free consultation to discover how you can transform your family dynamics and lead with purpose. All the details are in the show notes. Let's start this journey together!

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

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Get a taster of what’s it like to work with me!

MINI-COURSE

#ParentingTeens #AdolescenceSeries #TeenChallenges #FamilyDynamics #SocialMediaAwareness #ParentingAdvice #TeenParenting #InsightToImpact #CherylCoaching #ParentingPodcast #parentadvocate

 Full Circle Moments and Finding Your Purpose

• Introduction to the "Welcome to Friday" mini solo series
• Cheryl's unexpected life changes and her love for Toronto
• The journey from hairdressing to teaching and the power of human connection
• How teaching special needs students shaped Cheryl's purpose
• The importance of finding joy and purpose in everyday life
• Cheryl's call to action for listeners to reflect on their own life journey
• Invitation to connect with Cheryl and ask questions

Call to Action:

• Share your thoughts and questions with Cheryl by DMing her or visiting CherylPankhurst.com.
• Reflect on your own life journey and identify moments of joy that reveal your purpose.
• Join the conversation and connect with other parents of teenagers to share experiences and support.

#ParentingTeens #FindingPurpose #FullCircleMoments #JoyInLife #TeenParentingAdvice #WTFPodcast #WelcomeToFriday #CherylPankhurst #LifeJourney #ServeAndConnect

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

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Join our Podcast Private Facebook Group!

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Get a taster of what’s it like to work with me!

MINI-COURSE

Tune in and discover how you can find your purpose and bring more joy into your life. Don't forget to subscribe, rate, and review the podcast to help us reach more parents like you!

#ParentingTeens #GoodDivorce #CoParenting #TeenAdvice #FamilyDynamics #DivorceSupport #ParentingPodcast #Teenagers #FamilyTransition #DivorceCoach

Show Notes:

• Introduction: Cheryl introduces the topic of divorce and its impact on families, especially those with teens and young adults.
• Guest Introduction: Meet Karen McNenney, a seasoned mediator and divorce coach, who shares her expertise and personal journey.
• The Good Divorce: Karen discusses the concept of a "good divorce" and how it can transform family dynamics.
• Communicating with Teens: Tips on how to have the initial conversation about divorce with your children.
• Co-Parenting Strategies: Insights on maintaining a unified front and supporting your co-parenting partner.
• Challenges for Young Adults: Understanding the unique needs of young adults during a family transition.
• Karen's Resources: Learn more about Karen's work and how to connect with her for support.
• Cheryl's Coaching: Discover how Cheryl can help you reconnect with your true self and lead your family with clarity and purpose.

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Thank you for tuning in to Parenting Teens: Advice Redefined for Today's World. Don't forget to subscribe, rate, and review our podcast to help us reach more parents like you!

• Introduction: Cheryl introduces the episode's focus on working moms of neurodivergent teens, sharing her personal and professional experiences.
• Challenges Discussed:
• • The emotional and professional toll of managing school crises.
  • The financial and career impact on mothers of children with autism spectrum disorder.
  • The isolation and emotional absenteeism experienced in the workplace.
• Key Statistics:
• • Mothers of children with ASD earn 56% less on average.
  • Higher stress levels and social isolation reported by parents of ASD kids.
• Strategies for Support:
• • Flexible work arrangements and employee resource groups.
  • Training and awareness for managers and staff.
  • Encouraging self-compassion and community engagement.
• Recommended Resources:
• • Books: "The Explosive Child" by Dr. Ross Green, "Differently Wired," "Burnout" by Emily and Amelia Nagoski, "Untamed" by Glennon Doyle.
  • Online Communities: Moms of Neurodivergent Teens, Working Moms Raising Neurodivergent Kids.
  • Podcasts: Motherhood and ADHD, Tilt Parenting by Debbie Reber.
  • Apps: Calm, Headspace, Insight Timer.
• Call to Action:
• • Join Cheryl's private Facebook group for support and connection.
  • Reach out to Cheryl for personalized coaching and consulting.
  • If you're an HR leader, contact Cheryl to customize a support program for your organization.

Connect with Cheryl:

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

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Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

 #ParentingTeens #NeurodivergentTeens #WorkingMoms #CareerAndParenting #SelfCareForMoms #AutismAwareness #SupportForMoms #MentalHealth #ParentingAdvice #CherylInsightToImpact

Thank you for tuning in to this episode of "Parenting Teens: Advice Redefined for Today's Complex World." Remember, you are not alone, and together, we can create a life filled with purpose and joy.

Key Takeaways:

• Introduction to the mini-series "WTF: Welcome to Friday"
• Cheryl shares personal stories about her father's passion for golf
• Lessons learned from golf: character, patience, and the journey
• Applying these lessons to parenting teens
• The importance of focusing on character-building over end results
• Encouraging teens to love themselves and others
• Call to action: Engage with Cheryl on social media, share your questions and perspectives
• Ways to work with Cheryl through coaching or consulting
• Tune in every Wednesday for "Parenting Teens Advice Redefined" and every Friday for "WTF"

Call to Action: If this episode resonates with you, please connect with me on social media. Share your thoughts, questions, and perspectives. Let's create a community where we can support each other in the journey of parenting teens. Check the show notes for ways to work with me through coaching or consulting. Don't forget to tune in every Wednesday for "Parenting Teens Advice Redefined" and every Friday for "WTF."

 #ParentingTeens #TeenParenting #CharacterBuilding #LifeLessons #GolfAndLife #ParentingAdvice #WTFSeries #WelcomeToFriday #CherylPankhurst #PodcastCommunity #ParentingJourney #LoveYourHumans

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

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Join our Podcast Private Facebook Group!

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Building Resilient Students: A Conversation with Dr. Cedric Howard

Key Takeaways:

• The power of setting clear expectations and intentions in parenting.
• Understanding and nurturing your child's unique "hapes."
• Encouraging effort over perfection and setting realistic expectations.
• The importance of open communication and trust in supporting your teen's mental health.
• Practical steps for helping teens transition successfully from high school to college or the workforce.

Call to Action: Are you ready to transform your relationship with your teen and empower them to achieve their full potential? Connect with Cheryl for a complimentary call to explore how Insight to Impact Coaching and Consulting can help you lead with purpose and create stronger, more meaningful relationships with your kids. Visit the show notes for all the details and start your journey today!

Connect with Dr. Cedric Howard:

• Follow Dr. Cedric Howard on social media: [Cedric B. Howard]
• Explore Bowtie Chronicles on YouTube for more insights on financial literacy, leadership, and resiliency training.
• BIO-Dr. Cedric Bernard Howard is a distinguished leader in higher education, recognized for his transformative contributions as an educator, author, and consultant. Dr. Howard holds numerous prestigious honors and awards, including being named one of CIO Views Magazine's "10 Most Inspiring People in Education" for 2022. He has received the NASPA Foundation’s "Pillar of the Profession Award" (2019) and the Scott Goodnight Award for Outstanding Dean/VP" (2018), reflecting his exceptional leadership and commitment to student success. His work in higher education has also earned him accolades such as the "Ethel Rae Mozo-Stewart Award for Distinguished Alumni Community Service" from Georgia College & State University and the "Pillar of the Profession Award" from the NASPA Foundation. Dr. Howard’s influence extends beyond the classroom through his dynamic leadership in innovative initiatives. His achievements include pivotal roles in developing partnerships that bridge educational pathways for students from K-12 to higher education and his impactful community-based collaborations. Notably, he has been featured in national publications such as CIO Views Magazine and Inside Higher Ed, highlighting his efforts in reversing enrollment declines at regional universities. His contributions to student engagement and enrollment management have also been praised in outlets like The Atlantic and Enrollment Management Report Magazine. Known for his entrepreneurial spirit and dedication to fostering educational opportunities, Dr. Howard has authored several works and is a sought-after consultant in academic development. His ability to balance innovation with practical risk management has made him a respected figure in higher education circles. A passionate community leader, Dr. Howard has earned numerous community awards, including the "Top 40 Under 40 of Puget Sound Washington" and the "Dr. MLK, Jr. Living the Dream Award" for his dedication to service. His partnerships with organizations like the University Y Student Center and the Washington Student Achievement Council showcase his commitment to expanding educational access and community collaboration. With a deep-rooted belief in the power of education to transform lives, Dr. Cedric B. Howard continues to be a trailblazer in the academic and professional spheres. His website, CedricBHoward.com, offers further insights into his work and contributions to higher education.

•  Social Media Links: Linkedin - www.linkedin.com/in/dr-cedric-b-howard; X: @cedricbhoward4; youtube: @bowtiechronicles; https://www.instagram.com/cbhoward506/Published Book Links - https://www.amazon.com/stores/Dr.-Cedric-B.-Howard/author/B0DXGVXNT4?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

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Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

• Schedule your complimentary call today!
• https://tidycal.com/cherylpankhurst/15-minute-meeting

 #ParentingTeens #TeenResilience #Education #GrowthMindset #MentalHealth #LeadershipDevelopment #ParentingAdvice #TeenSuccess #FamilyDynamics #InsightToImpact

• Introduction to Dr. Cedric Howard and his inspiring journey.
• The role of expectations and mindset in shaping a child's future.
• Understanding the "hapes" of your child and how to nurture them.
• Strategies for supporting teens' mental health and personal development.
• Preparing teens for the transition from high school to college or the workforce.
• The importance of open communication and trust in parent-teen relationships.
• Connect with Dr. Cedric Howard and Cheryl for more resources and support.

Thank you for tuning in to "Parenting Teens: Advice Redefined for Today's World." Don't forget to subscribe, rate, and review the podcast to help us reach more parents like you!

• Introduction to the Series: Cheryl introduces her new mini solo series, WTF, Welcome to Friday, where she shares personal insights and engages directly with listeners.
• Key Takeaways:
• • Gender identity is informed by the brain and is not a choice or trend.
  • The importance of openness and acceptance when a child expresses their gender identity.
  • Gender is a spectrum, and understanding this is crucial for parents.
  • The role of socialization and societal expectations in shaping a child's understanding of gender.
• Practical Advice for Parents:
• • Listen without judgment and express love and gratitude.
  • Educate yourself on gender identity through medical experts and advocacy groups.
  • Advocate for your child in various settings and allow them to explore their identity.
• Recommended Reading:
• • "The Transgender Teen" by Stephanie Brill and Lisa Kenney
  • "Raising the Transgender Child" by Michelle Angelo and Ali Bowman
  • "Trans Like Me" by CN Lester
  • "The Gender Creative Child" by Diane Esra
  • "Beyond Magenta" by Susan Cochran
  • "Being Jazz" by Jazz Jennings
  • Call to Action:
• • Share your thoughts and questions with Cheryl for future episodes.
  • Connect with other parents and support groups to navigate this journey together.
  • Embrace love, kindness, and acceptance in your parenting approach.

  • Connect with Cheryl!

    Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

    DIRECT LINK TO COACHING WITH CHERYL

     email : support@cherylpankhurst.com

     

    Website  cherylpankhurst.com

    SOCIALS:

    linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

    https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

    PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

    THE PODCAST

    https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

    https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

     

    Optin-podcast subscriber

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    https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

    
     

• Introduction: Cheryl welcomes listeners and introduces the topic of burnout, particularly among mothers, and the importance of setting boundaries.
• Guest Introduction: Meet Lesley Canis, a business mindset and sober living coach specializing in helping ambitious women, especially moms, break free from burnout.
• Lesley’s Journey: Lesley shares her personal story of experiencing burnout and how she transformed her life through yoga, journaling, and setting boundaries.
• Understanding Burnout: Discussion on the symptoms of burnout, how it differs from depression, and the importance of recognizing energy leaks and gains.
• Practical Steps: Lesley provides actionable advice for moms feeling stuck, including conducting an energy audit, setting boundaries, and finding joyful movement.
• The Role of Gratitude: Cheryl and Lesley discuss the power of gratitude and how it can shift your mindset and improve your daily life.
• Parenting Insights: The importance of setting boundaries for teens and how it teaches them to hold their own power and make healthy choices.
• Final Thoughts: Lesley emphasizes the need for self-kindness and the impact of modeling healthy behaviors for your children.
• Connect with Lesley: Find Lesley on LinkedIn, Facebook, and her podcast "Uprising: The Burnout Podcast for Women."

Call to Action: Are you ready to break free from burnout and create a more balanced life? Start by conducting your own energy audit and making small changes today. If you're seeking personalized guidance, connect with Cheryl for a no-pressure consultation to explore how you can transform your parenting journey. All contact details are in the show notes.

 #ParentingTeens #BurnoutRecovery #MomLife #SetBoundaries #SelfCare #MindfulParenting #TeenParenting #PodcastEpisode #ParentingAdvice #MentalHealth #Gratitude #EnergyAudit #LesleyCanis #CherylPodcast

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