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Setting Boundaries with Teens: Stop Controlling, Start Parenting with Curiosity with Emily Ricks28 oct. 202600:47:45

Parenting teens can feel like a constant power struggle, and most moms are stuck obsessing over behavior they can’t control. In this episode, certified life coach and mom of four Emily Ricks (host of the Think New Thoughts podcast) explains how to set limits with your teenager without nagging, yelling, arguing, or punishing. You’ll learn why control is an illusion, how curiosity beats lectures, and how to let your teen own their decisions while you stay connected.

In this episode you’ll learn:

  • Why teens “do it on purpose” and how to respond without giving them a reaction
  • Why “choosing a hill to die on” creates conflict and resentment
  • How to ask curious questions when your teen makes choices that clash with your values
  • What to say when your teen makes a big mistake (instead of “I told you so”)
  • How to stop helicoptering and let natural consequences build confidence
  • The OOPS framework: why “that’s not a boundary” (Obsess, Overlook, Program the remote control, Speak in anger)
  • The AIMS framework for joyful boundaries (Allow, I respect you either way, My actions are the focus, Speak calmly)
  • How to stop parenting from fear of what other people think
  • Why boundaries are for you, not for controlling your teen

Featured guest: Emily Ricks, certified life coach for moms and host of Think New Thoughts. Free resource mentioned: “The Three Shifts That Change Everything,” a guide for moms who want to enjoy their kids again (link in show notes).

Key takeaway: You can’t control your teenager, but you can set clear limits with your own actions, speak calmly, and build the lifelong relationship you want.

Work with Cheryl: Educational consulting and the 90-day advocacy program at CherylPankhurst.com. Book a complimentary consultation.

Subscribe, share, and leave a review to help other parents find the show.


#ParentingTeens #ParentingTeenagers #TeenParenting #ParentingAdvice #ParentingPodcast




YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONS

https://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guide

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

http://cherylpankhurst.com


Connect with Cheryl!

Get the book here!

Daring to Belong: Autism Stories of Courage and Connection

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website  cherylpankhurst.com

SOCIALS:

My Substack

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

Parenting Teens Advice Redefined

















~188~"ADHD Medication: What Parents of Neurodivergent Teens Need to Know" with Lisa Richer Part 221 oct. 202600:40:41

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#ParentingTeens #NeurodivergentTeens #ADHDParenting #ADHDMedication #NeurodivergentParenting

If you’re parenting a neurodivergent teenager and struggling with questions about ADHD medication, diagnosis, anxiety, school supports, or what your teen actually needs, this conversation is for you.

In Part 2 of my conversation with Lisa Richer, we take a deeper look at one of the most emotionally charged decisions parents of neurodivergent kids can face: medication.

But this episode isn’t about telling you whether medication is right or wrong.

It’s about helping you make decisions from a place of information, curiosity and connection rather than fear, shame or pressure.

Lisa and I talk openly about our own experiences with ADHD, parenting neurodivergent children, diagnosis, medication and the importance of looking at the whole child—not just the most obvious behaviour or diagnosis.

One of the biggest takeaways?

There is no one-size-fits-all approach to supporting a neurodivergent teen.

What works beautifully for one child may not be appropriate for another.

And sometimes what looks like ADHD, anxiety, defiance, lack of motivation or poor behaviour may actually be connected to an underlying learning difference, communication challenge, sensory need or another unmet need.

In this episode, we explore:
  • How parents can think differently about ADHD medication for teens
  • Why medication decisions shouldn’t be made from fear, guilt or outside pressure
  • The importance of combining medication with appropriate interventions, tools and supports
  • Why a diagnosis should inform your understanding of your teen—not define them
  • How anxiety, ADHD and other neurodivergent differences can interact
  • Why parents need to look beyond the most obvious diagnosis
  • The importance of understanding the whole child
  • How learning differences can affect confidence, anxiety, regulation and school success
  • Why behaviour is communication
  • How to build a support team for your neurodivergent teen
  • The roles that educators, psychologists, speech-language pathologists, occupational therapists, advocates and other professionals can play
  • Why parents should trust their instincts while also seeking professional guidance
  • How parents can move from “I failed my child” to “What do we know now, and what is the next step?”
  • Why asking for help is a strength—not a failure
  • How parents can model self-advocacy for their teenagers
One of the most important messages for parents

You don't have to choose between “medication” and “no medication.”

The bigger question is:

What does my teen need, and what combination of supports will help them understand themselves, function more effectively and become a stronger self-advocate?

As Lisa says, we don't know what we don't know.

Sometimes the missing piece is another assessment.

Sometimes it's a school support.

Sometimes it's a different intervention.

Sometimes it's medication.

And sometimes it's bringing the right people together to finally see the complete picture.

For parents of neurodivergent teens

If you're thinking:

“Something isn't working, but I don't know what we're missing.”

You're not alone.

You don't have to figure it out by yourself.

The goal isn't to find the perfect parenting strategy or make the perfect decision every time.

The goal is to stay curious, keep learning, ask better questions and make informed decisions based on your teenager's unique needs.

ABOUT LISA RICHER

Lisa Richer is a Neurodivergent Success Partner and Advocate who helps transform “stuck” into success for students, athletes, parents, professionals and families.

Through her Clarity, Confidence, Courage Journey Map, Lisa helps clients navigate internal, relational and systemic roadblocks while connecting them with the tools, resources and people they need to move forward.

CONNECT WITH ME

I'm Cheryl Pankhurst, an Educational Strategist, Family Advocate and School Navigation Consultant with more than 25 years of experience supporting teenagers and their families.

I help parents navigate:

  • Neurodivergent diagnoses
  • School challenges
  • IEPs and accommodations
  • Assessments
  • High school transitions
  • Advocacy meetings
  • Building effective support teams

If your teen is struggling at school, you've received a new diagnosis, or you're wondering what to do next, you don't have to navigate it alone.

Visit CherylPankhurst.com to learn more and book a complimentary consultation.

LISTEN • FOLLOW • SHARE

If this episode helped you understand your neurodivergent teen differently, please:

⭐ Follow the podcast

⭐ Leave a review

⭐ Share this episode with another parent of a neurodivergent teen

Because sometimes the conversation a parent needs is the one they didn't even know they needed to have.

#ParentingADHD #ADHDTeens #AutismParenting #TeenMentalHealth #SpecialEducation #ParentAdvocacy #SchoolAdvocacy #Neurodiversity #ADHDSupport #ParentingNeurodivergentKids #IEPAdvocacy #TeenADHD #NeurodivergentFamilies #EducationalAdvocate #ParentingSupport




YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONS

https://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guide

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat


Connect with Cheryl!

Get the book here!

Daring to Belong: Autism Stories of Courage and Connection

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website  cherylpankhurst.com

SOCIALS:

My Substack

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

Parenting Teens Advice Redefined

















~200~“I Call BS: You Already Know What You Need to Do! It took 200 episodes to tell you this!"14 oct. 202600:18:34

Episode 200: Celebrating 3 Years, 200 Episodes, and the Truth About “I Don’t Know”

Welcome to a very special solo episode of Parenting Teens: Advice Redefined for Today’s World! Three years to the day since Episode 1 dropped (on her son’s birthday, October 13th), your host is celebrating a massive milestone with a raw, honest, and fired-up message for anyone sitting on a dream, a decision, or a hard conversation they keep avoiding.

In this episode:

  • Why this podcast has been the joy of her life, and the 180+ guests who became friends
  • A heartfelt thank-you to her editor (and daughter) Gabby, who dared her to start in the first place
  • Why we’re parenting in “uncharted territory” with social media, AI, devices, and a post-pandemic world
  • The real reason she keeps saying “it’s not them, it’s you,” and why it’s not a judgment, it’s handing your power back
  • Why you KNOW what your next step is, and why “I don’t know” is often fear in disguise
  • The hard truth: sitting in the in-between is 1000% harder than making the leap
  • How she went from terrified of public speaking to comfortable on camera, once helping people mattered more than her own nerves
  • Why your story could be the thing a parent is Googling at midnight
  • What she wishes she knew: you can’t negotiate with a red flag, trust your first gut instinct, and you don’t have to know everything to start
  • Big announcement: She’s writing a book of real, heart-led stories on autism, drawn from the experts and guests who’ve appeared on the show

Key takeaways:

  • You don’t need to know every step, only the next one.
  • Your story is someone else’s lifeline.
  • Community means hearing each other out, even when we disagree.

Your challenge this week: Name the one thing you’ve been brushing off. Then take one next step. She wants to hear about it!

Connect with us:

  • Want to be a guest? Reach out!



YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONS

https://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guide

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

http://cherylpankhurst.com


Connect with Cheryl!

Get the book here!

Daring to Belong: Autism Stories of Courage and Connection

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website  cherylpankhurst.com

SOCIALS:

My Substack

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

Parenting Teens Advice Redefined



  • Share this episode with someone who needs a push
  • Tune in Fridays for the solo “WTF: Welcome to Friday” episodes

If this episode moved you, please leave a rating and review. It helps other parents find the show!



#ParentingTeens #ParentingPodcast #TeenParenting #PodcastMilestone #200Episodes


#ParentingAdvice #RaisingTeens #ParentingTeenagers #MomsOfTeens #DadsOfTeens #ParentingSupport #ParentingCommunity #ParentCoach


#TakeTheLeap #TrustYourGut #FollowYourDreams #StopPlayingSmall #MotivationMonday #BuildYourWingsOnTheWayDown #NextStep #YouKnowWhatToDo

~198~"AI, Phones, Failure & Accountability: Are We Preparing Teens for Adulthood?" with Michael Scheller07 oct. 202601:08:05
Are We Raising Capable Teens—or Making Life Too Easy for Them?


What if one of the biggest things standing between our teenagers and independence… is us?

In this no-filter conversation, Cheryl sits down with Michael Scheller, founder of Astute Academics and an educational consultant with more than 15 years of experience working with students and families.

And fair warning: this conversation goes everywhere.

From phones and social media to AI, academic pressure, gentle parenting, failure, accountability, resilience and the uncomfortable truth that sometimes our teenagers need us to step back rather than step in.

Michael and Cheryl don't agree on everything—and that's exactly what makes this conversation so good.

Because parenting teenagers isn't about finding the one "right" answer.

It's about being willing to question what we're doing, examine our own values, and ask:


Are we actually preparing our kids for adulthood—or are we making their lives so manageable that they never get the chance to manage them themselves?

In this episode, we talk about:
  • Why teenagers need opportunities to fail, struggle and figure things out
  • Whether we're protecting our kids from discomfort at the expense of resilience
  • The difference between acknowledging your teen's feelings and letting their feelings dictate the outcome
  • Why accountability is a skill teenagers need to practice—not something we can simply demand
  • Cell phones, social media and how much access teenagers really need
  • The importance of parents deciding their own technology values instead of looking outside themselves for validation
  • How excessive screen time may be affecting learning, attention and independence
  • Why reading still matters in an increasingly digital world
  • AI and teenagers: when it can support learning and when it simply does the thinking for them
  • Why using AI to write your teen's paper may solve today's problem while creating a much bigger problem tomorrow
  • The difference between using AI as a collaborator and pressure tester versus using it as a replacement for thinking
  • Why parents need to stop rescuing their teenagers from every uncomfortable consequence
  • What sports, competition and losing can teach teenagers about resilience
  • Why "everybody gets a trophy" can sometimes rob kids of the opportunity to experience disappointment
  • The importance of parents modeling accountability by saying "I was wrong. I'm sorry."
  • Why apologizing to your teenager isn't weakness—it's leadership
  • How parents can teach their kids to disagree without needing to prove the other person wrong
  • Why we need to raise teenagers who can think, question, communicate and solve problems, not simply get the answer


One of the biggest takeaways


You can have your teen's back without carrying them.

You can acknowledge that something is hard without removing the hard thing.

You can say:

"That sucks. I know you're disappointed. And I'm still not fixing it for you."

Because sometimes the most powerful message we can give our teenagers is:

"I know you can handle this. And I'm not going to take that opportunity away from you."

About Michael Scheller

Michael Scheller is the founder of Astute Academics and an educational consultant who has spent more than 15 years working with students and families. His work focuses on academics, educational strategy, student development and helping families navigate the increasingly complicated world of education.

Connect with Michael

Michael can be reached through LinkedIn or at Astute Academics.

https://www.linkedin.com/in/michael-scheller-994b53a5/


About Cheryl Pankhurst

Cheryl Pankhurst is an Educational Strategist & Family Advocate with more than 25 years of experience in education, including extensive experience supporting teenagers with learning differences, ADHD, autism, anxiety and other educational needs.

Through Insight to Impact, Cheryl helps parents understand the school system, interpret assessments, navigate IEPs and school meetings, advocate effectively, and support their teenagers without taking over.

Learn more and connect with Cheryl at CherylPankhurst.com.

If your teen is struggling at school, navigating a new diagnosis, or you need help figuring out what to do next, Cheryl offers educational consulting and 90-day advocacy support.

If this episode resonated with you...

Follow or subscribe to Parenting Teens Advice Redefined for Today's World, share this episode with another parent, and leave a review.

And remember:

You are not failing because you don't have all the answers. You're a parent who is still trying to figure it out.

You don't have to do this alone.

~197~"When Your Child Is Diagnosed With ADHD or Autism: The Grief, Identity Shift & Parenting Reset" with Nadia Patel30 sept. 202600:43:48

Parenting Teens Advice Redefined for Today’s World with Cheryl Pankhurst

What happens when your child receives an ADHD or autism diagnosis—and suddenly the future you imagined for your family feels uncertain?

In this deeply honest conversation, Cheryl Pankhurst talks with Nadia Patel, high-performance identity coach, speaker, and mother of two neurodivergent children, about the emotional side of parenting that doesn't get talked about enough.

Because a diagnosis doesn't just change what you understand about your child.

Sometimes, it changes how you see yourself.

Nadia shares her personal journey through parenting ADHD and autism, including the shock of diagnosis, parental grief, burnout, fear about the future, financial and family pressures, and the realization that she needed to work on her own emotional regulation before she could fully support her children.

And this conversation gets real.

We talk about the thoughts parents may be afraid to admit: What does this mean for my child's future? What does this mean for my career? What will this do to our marriage? Will our family ever feel normal again?

Those thoughts don't make you a bad parent.

They make you human.

But what we do with those thoughts matters.

Nadia explains how shifting her own identity changed the way she experienced her son's autism and ADHD—and how she moved from seeing the challenges as something that was bigger than her to becoming someone who could hold both her family and the life she still wanted to create.

Cheryl and Nadia also discuss why parents need to be careful about spending too much time in online parenting groups, consuming worst-case scenarios about autism and ADHD, and worrying about problems that may never happen.

For parents of neurodivergent children and teens, this episode is a reminder that your child's diagnosis is not the end of their story—and it doesn't have to be the end of yours either.

In this episode, we talk about:
  • What parents may experience emotionally after an ADHD or autism diagnosis
  • The grief that can accompany a diagnosis—and why talking about it doesn't mean you don't accept your child
  • The difference between accepting your child and worrying about how the world will treat them
  • Parenting burnout and why parental regulation matters
  • How a parent's internal view of their child can influence the way that child experiences themselves
  • The identity shift that can happen when you're parenting a neurodivergent child
  • ADHD and autism parenting challenges
  • How parents can hold space for their child's needs without putting their own dreams and identity on hold
  • Finding practical support when you're overwhelmed
  • Why asking for help is not failure
  • The impact of neurodivergence on siblings, marriage, finances and family life
  • Why online parenting communities can sometimes increase anxiety instead of reducing it
  • The importance of staying grounded in the present instead of constantly worrying about your child's future
  • Why your child's diagnosis does not mean you have to abandon the life you want
A message for the parent listening

If you've ever thought, “I don't know how we're going to do this,” you're not alone.

And if you've had thoughts or feelings that you don't feel comfortable admitting out loud, that doesn't automatically make you a bad parent.

You may simply need somewhere safe to process what you're carrying.

As Nadia says, getting support for yourself can be one of the most important things you do for your child.

And Cheryl's reminder throughout this podcast is simple:

It's not them. It's you—and that's where the magic happens.

Not because your teen or child is the problem.

Because sometimes changing the way we understand ourselves, our children and the situation we're facing changes everything.

About Nadia Patel

Nadia Patel is a high-performance identity coach, speaker and mother of two neurodivergent children. Her work focuses on identity, self-belief, confidence and the internal shifts that can help people create meaningful change in their careers, relationships, businesses and lives.

Find Nadia at nadiapatelcoaching.com.

About Cheryl Pankhurst

Cheryl Pankhurst is an Educational Strategist and Family Advocate with more than 25 years of experience supporting teenagers, families and schools. Her work includes neurodivergent teens, ADHD, autism, psycho-educational assessments, IEPs, school advocacy and the transition through high school.

If your teenager is struggling at school, you've received a new diagnosis, you're trying to understand an assessment, or you need help navigating the school system, visit CherylPankhurst.com.


#NeurodivergentParenting #ADHDParenting #AutismParenting #ParentingTeens #ParentingTeenagers

~196~ Why Your Teen Can Game for Hours but Can’t Do Homework: Executive Functioning, Time Blindness & Motivation Anna Levy Warren23 sept. 202600:40:06

#ParentingTeens #TeenParenting #ExecutiveFunctioning #ADHDParenting #NeurodivergentTeens #TeenMentalHealth #TimeBlindness #ParentingADHD #TeenDevelopment #ExecutiveFunctioningSkills #ParentingSupport #NeurodivergentParenting #ParentingPodcast #Teenagers #EducationalAdvocacy

Have you ever wondered how your teenager can spend hours gaming, scrolling TikTok, or hanging out with friends—but somehow can't get ready for school, start their homework, remember what they need, or get out the door on time?

And then you find yourself thinking:

“They can do it when they want to. So why won't they do it?”

What if the problem isn't motivation, laziness, defiance, or not caring?

In this episode of Parenting Teens: Advice Redefined for Today's World, I sit down with Dr. Anna Levy-Warren, licensed clinical psychologist, speaker, founder of Organizational Tutors, and an expert in executive functioning, to unpack what's really happening underneath these everyday struggles.

With more than 20 years of experience working in psychology and education—and as a parent herself—Anna brings both professional expertise and lived experience to this conversation.

What you'll learn about executive functioning

Executive functioning isn't one single skill. It's an interconnected set of cognitive processes that help us manage things like:

  • Working memory
  • Self-regulation
  • Mental flexibility
  • Planning
  • Task initiation
  • Decision-making
  • Time management
  • Attention
  • Organization
  • Goal-setting

And when these skills are developing differently, the impact can show up everywhere—not just at school.

Why can your teen remember every song but forget three instructions?

We talk about the difference between long-term memory and working memory, and why a teenager can remember an incredible amount of information but still forget what you just asked them to do.

“Go get ready for school” might sound like one simple instruction to a parent.

For a teen with working-memory challenges, it can actually contain a whole series of steps that are difficult to hold onto and execute.

Is your teen experiencing time blindness?

If you're sitting in the car with the engine running while your teenager is still inside getting ready, this part of the conversation is for you.

Anna explains time blindness and why some teens don't experience time in the same way their parents do.

We talk about:

  • Working backwards from a deadline
  • Building in extra time
  • Using alarms and visual reminders
  • Creating routines collaboratively
  • Reducing verbal reminders
  • Helping teens build their own systems rather than constantly managing them
Stop calling it laziness

One of the biggest themes in this conversation is the difference between “won't” and “can't yet.”

A teen may genuinely want to do something and still struggle to initiate it, organize it, estimate the time required, or shift away from something they are deeply engaged in.

And yes, your teen may be able to play video games for three hours.

That doesn't necessarily mean they are capable of transferring that same level of attention and executive functioning to a math assignment.

Motivation isn't the whole story

We also challenge the idea that a teenager is simply “motivated” when they want to do something and “unmotivated” when they don't.

Adults work this way too.

There are things we can do for hours because we enjoy them—and things we procrastinate on despite knowing they need to be done.

So what happens when we stop treating our teenagers like they're deliberately making our lives difficult and start looking at what support the task actually requires?

Your teen's chronological age isn't necessarily their developmental age

A 16-year-old is chronologically 16.

But their executive functioning skills don't necessarily develop in a perfectly linear way.

Your teen might be incredibly mature in one area and need significantly more scaffolding in another.

We talk about why parents need to look at the developmental skill required by the task, rather than simply assuming that a teenager should be able to do something because of their age.

Executive functioning affects more than school

We also explore how executive functioning can affect:

  • Friendships and social relationships
  • Social media use
  • Phone regulation
  • Impulsivity
  • Planning social activities
  • Extracurricular activities
  • Sleep
  • Eating
  • Future planning
  • College preparation
  • Emotional regulation
  • Knowing when to stop
What should parents do instead?

This conversation is packed with practical strategies, including:

Collaborate instead of command.

Instead of putting the problem between you and your teen, put the problem in front of both of you and work on it together.

Use visual cues.

Post-it notes, calendars, written instructions, alarms and other visual systems can reduce the endless parent-teen verbal ping-pong.

Talk less when everyone is activated.

When your teenager's nervous system is overwhelmed, more talking usually isn't the answer.

Work backwards.

Start with the time your teen needs to be somewhere and work backwards to determine when they need to begin getting ready.

Build the system with your teen.

The goal isn't for you to become your teenager's external executive functioning system forever. It's to gradually help them develop systems they can eventually use independently.

The family calendar

Anna has a particular obsession with the family calendar—and after this conversation, I can see why.

A shared visual calendar can help teenagers anticipate what's coming, understand competing demands, see how much time they actually have, and participate in planning their own lives.

Instead of:

“You have a test Monday!”

Try:

“Let's look at the week together. You have a test, you want to see your friends, and we have Grandma's birthday. How can we make all of this work?”

That's the shift.

From control → collaboration.

From consequences → curiosity.

From telling → problem-solving together.

About Dr. Anna Levy-Warren

Dr. Anna Levy-Warren is a licensed clinical psychologist, speaker, and founder of Organizational Tutors, a company that connects students and families with customized executive functioning support.

Her work focuses on helping young people develop the skills they need to navigate academics, relationships, emotional growth, organization, and everyday life.

Connect with Dr. Anna

Learn more about Dr. Anna Levy-Warren and Organizational Tutors through the link in the episode resources.

Connect with Cheryl

I'm Cheryl Pankhurst, Educational Strategist and Family Advocate, and host of Parenting Teens: Advice Redefined for Today's World.

If your teenager is struggling at school, navigating a new diagnosis, transitioning to high school, or you need help understanding assessments, IEPs, accommodations, or how to advocate effectively within the school system, you can work with me directly.

Visit CherylPankhurst.com to learn more and book a complimentary consultation.

And remember:

It's not them. It's you. And that's where the magic happens.

If this episode gave you a different way to understand your teenager, share it with another parent. You never know who needs to hear that their teen isn't simply being lazy, defiant, or unmotivated.

~195~# Your Teen’s Phone Is Changing More Than You Think: Social Media, Identity & Parenting Teens with Dr. Michelle Machado 16 sept. 202600:55:50

Dr. Michelle Machado is an international keynote speaker, author, human performance strategist and creator of the Human Connection Framework™. Recognized for her dynamic presence as a 2x TEDx speaker, Dr. Machado is a trusted voice on connection and self-leadership in an always-on world. Her work has been featured in Forbes, USA Today, MSN, The Economic Times and Business Insider.


She has also delivered high-impact keynotes for Fortune 500 companies and nonprofit audiences. With a PhD, MBA, and two decades of leadership in universities spanning Canada, Hong Kong, Australia, and the UK, Dr. Machado uniquely blends neuroscience and lived experience to challenge the epidemic of disconnection. She empowers high-achievers to reclaim attention, presence and fulfilment beginning with reconnection to self. Her practical approach has made her a sought-after advisor to leaders worldwide who are ready to transform how they live, work, and lead in a rapidly changing world.


In her upcoming book, Alive Again: 4 Steps to Reclaim Your Life in a Distracted World, Dr. Machado makes the case that high-performance leadership and lasting impact are impossible without first mastering internal alignment, because the way we lead ourselves ultimately defines how we lead others.


LinkedIn and IG (drmichellemachado). Website: https://michelledmachado.com


What if the biggest influence on your teenager isn’t what you’re saying to them—but what they’re watching you do?

In this powerful conversation, Dr. Michelle Machado and I get into the messy, complicated reality of parenting teenagers in a world that neither of us grew up in.

We talk about social media, screen time, comparison, authenticity, resilience, human connection, nervous-system regulation, and the pressure parents feel to keep their kids constantly busy and entertained.

And yes, we talk about phones.

Because today’s parents are navigating something completely different from the world we grew up in. Our kids can carry school drama, friendship problems, comparison, cyberbullying and social pressure straight into their bedrooms—and onto the dinner table—24/7.

But this conversation isn't about blaming parents.

It's about getting curious.

Dr. Michelle shares why she believes human connection has three critical layers: connection to self, connection to others, and connection to the world and a greater sense of purpose.

We also talk about what authenticity actually looks like for our kids—and how easily we can confuse our idea of who they should be with their emerging identity.

In this episode, we talk about:
  • Why teenagers need to develop their own authentic identity
  • The difference between advocating for your child and allowing them to become themselves
  • How parents can model authenticity instead of simply talking about it
  • Why “pick your battles” matters when parenting teens
  • Social media, comparison and the impact of constant digital stimulation
  • Why “everyone else has a phone” is such a difficult parenting conversation
  • How to talk to a teenager who is already using social media
  • Why education and buy-in may work better than simply taking the phone away
  • The importance of teaching kids to compare themselves with their previous selves—not everyone else
  • Why boredom is actually an important part of childhood
  • The pressure parents feel to keep their kids constantly busy
  • What our own hustle, stress and constant stimulation are teaching our children
  • Why parents need white space too
  • Setting boundaries when you're exhausted and overwhelmed
  • The idea that “your calm is contagious—and so is your chaos”
  • How children can learn to recognize when they need to “recharge”
  • Why vulnerability can completely change a difficult conversation with your teenager

One of my favourite moments is Michelle's reminder that we don't have to force our children to change.

We can invite them to consider another perspective.

That distinction matters.

Our teenagers are becoming their own people. Our job isn't to control every choice they make. It's to give them the values, critical thinking, self-awareness and relationship with us that they can carry with them when we're no longer standing beside them.

And sometimes, that means knowing which hill is actually worth dying on.

A conversation every parent of a teenager needs to hear.

If you've ever found yourself wondering:

“Did I already screw this up?”

“How do I get my kid off their phone?”

“Why are they comparing themselves to everyone?”

“Am I parenting from my values—or from fear?”

“What am I actually modeling for my teenager?”

—you are not alone.

And you're not failing because you're still trying to figure it out.

About Dr. Michelle Machado

Dr. Michelle Machado is an international speaker, TEDx presenter, medical educator and founder of the Human Connection Framework. With more than two decades of experience in education and leadership across multiple countries, her work focuses on the connection between mindset, identity, human potential and meaningful human connection.

Her book, Alive Again: Four Steps to Reclaim Your Life in a Distracted World, explores what happens when our external lives look successful while internally we feel disconnected—and how we begin to reconnect with ourselves.

Find Michelle at michellmachado.com and connect with her on LinkedIn and Instagram at Dr. Michelle Machado.

Resources mentioned

The Anxious Generation by Jonathan Haidt

Michelle also recommends exploring Jonathan Haidt's work and the research surrounding children, smartphones, social media and mental health.


If this episode resonated with you:

Subscribe or follow the podcast, leave a review, and share this episode with another parent who is trying to navigate the teenage years without losing themselves—or their relationship with their kid.

And if your teenager is struggling at school, navigating a new diagnosis, or you need help understanding assessments, IEPs, school meetings or high-school transitions, you can work with me directly through educational consulting or my 90-day advocacy program.

Visit CherylPankhurst.com to learn more and book a complimentary consultation.

Because parenting teens is fricking hard.

But you do not have to figure it out alone.

I got you.


#ParentingTeens #TeenParenting #ParentingTeenagers #SocialMediaAndTeens #TeenMentalHealth #ScreenTime #TeenagersAndTechnology #ParentingAdvice #ConnectedParenting #AuthenticParenting #TeenResilience #HumanConnection #DigitalParenting #ParentingPodcast #AnxiousGeneration #ParentingInTodaysWorld #TeenIdentity #ParentingSupport #NeurodivergentTeens #CherylPankhurst


~182~Your Teen's Behaviour May Have Started Before They Could Talk | Birth Trauma, Sibling Dynamics & Attachment with Sharon King14 sept. 202601:00:30

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Parents often believe their teenager's emotional struggles began during adolescence.

But what if the roots started much earlier?

In this fascinating conversation, Cheryl Pankhurst sits down with birth trauma expert Sharon King to explore how our earliest experiences—even before birth—may influence connection, emotional regulation, trust, independence, and relationships throughout life.

Together they discuss how sibling birth order, early attachment, separation after birth, and childhood experiences can leave lasting emotional imprints that sometimes reappear during the teenage years.

Whether you're parenting a struggling teen or simply want to deepen your understanding of child development, this episode offers a completely different perspective on connection and healing.

In this episode you'll learn:

✔️ Why the arrival of a new sibling can feel like loss for an older child

✔️ How early attachment influences trust later in life

✔️ Birth order and how it may shape personality

✔️ Why some teens become fiercely independent or emotionally withdrawn

✔️ The surprising connection between childhood experiences and teenage behaviour

✔️ Practical ways parents can repair connection—even years later

✔️ The power of genuine apologies and emotional validation

✔️ Why listening with your heart changes everything

About Today's Guest

Sharon King is an international trainer in energy psychology, bestselling author of Heal Your Birth, Heal Your Life, and founder of Magical New Beginnings. Her work focuses on healing birth trauma, attachment wounds, and early childhood experiences for both mothers and children.


Could your teenager's emotional struggles actually begin before they could even talk?

In this powerful episode, parenting expert Cheryl Pankhurst interviews internationally recognized birth trauma specialist Sharon King about the surprising ways pregnancy, birth experiences, early attachment, and sibling relationships may shape our children's emotional lives decades later.

If you've ever wondered why your teen seems distant, struggles with trust, becomes easily triggered, or pushes you away, this conversation may completely change the way you understand their behaviour.

Whether you agree with every perspective or simply want to explore another lens on childhood development, this episode will leave you thinking differently about connection, healing, and parenting.

If this episode resonates with you, subscribe, leave a review, and share it with another parent who needs to hear this conversation.

Sharon King is an international trainer of energy psychology techniques for transforming trauma and living a more joyful, connected, and empowered life. One of her specialties is working with pre and perinatal birth trauma for both mother and baby. As a best-selling author, Sharon shares her extensive knowledge in her books Heal Your Birth, Heal Your Life and co-author of Return to The Mother World: Ancient Feminine Wisdom in Times of Transition.


Sharon’s specialty is transforming your experience of giving birth or being born and any trauma associated with conception, pregnancy, and birth. She also works with mothers-to-be to achieve a natural birth, as well as infertility, IVF, adoption issues and healing the wounds of losing a baby.


Her training is extensive, with qualifications and experience in holistic healing modalities and creating her own; Heal Your Birth (formally known as Matrix Birth Reimprinting) and The Light Matrix techniques, for transforming ancestral patterns, past lives, discovering your life purpose and manifesting the life of your dreams.


Sharon is living on the beautiful island of Koh Phangan in Thailand and is hosting retreats and producing online programs for parents-to-be to achieve a conscious conception, pregnancy and birth, plus hosting new training programs for students.

Important Links / How to find you 

*

Websites: www.magicalnewbeginnings.com & www.healyourbirthbook.com Email: sharon@magicalnewbeginnings.com Facebook: https://www.facebook.com/magicalnewbeginnings YouTube: https://www.youtube.com/@sharonking5861



YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONS

https://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guide

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat


Connect with Cheryl!

Get the book here!

Daring to Belong: Autism Stories of Courage and Connection

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

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~194~"Girl Drama and Mean Girls: How to Help Your Teen Navigate Friendship Problems" with Sheri Gazitt09 sept. 202600:31:31

#ParentingTeens

#TeenFriendship

#GirlDrama

#ParentingTeenagers

#TeenMentalHealthGirl Drama, Mean Girls & Teen Friendship: What Parents Get Wrong (And What Actually Helps)

Your daughter comes home crying because she was left out.

She wasn't invited.

The group chat is exploding.

Someone said something hurtful.

And every instinct in you wants to fix it.

Call the other parent. Contact the school. Tell her those girls are awful. Tell her to find new friends.

But what if some of the ways parents try to help are actually making teen friendship problems worse?

In this episode of Parenting Teens Advice Redefined for Today's Complex World, Cheryl Pankhurst sits down with internationally recognized friendship expert Sheri Gazitt, founder of Teen Wise and author of Girl Drama Decoded.

Together, they unpack the complicated world of teen friendships, social exclusion, group chats, mean girl behaviour, social anxiety, and the emotional impact friendship struggles can have on adolescents.

This is not about blaming parents.

It's about giving parents better tools.

In this episode, we discuss:
  • Why calling girls "mean" may not tell the whole story
  • The difference between bullying and typical teen friendship conflict
  • Why today's friendship drama feels different from previous generations
  • How group chats and phones have changed teenage social dynamics
  • What happens when parents become emotionally involved in their teen's drama
  • Why confronting another parent can sometimes make things worse
  • What to say when your daughter comes home feeling excluded or rejected
  • How to listen without immediately jumping into problem-solving mode
  • The LOVE framework for supporting teens through friendship struggles
  • What to do when your own teen is participating in hurtful behaviour
  • Why parents need to stay "above the drama"
  • How to help your teen repair friendships instead of immediately ending them
  • What to do when your teen is hanging around friends who are making unhealthy choices
  • When parents should intervene with schools, coaches, or other adults
  • How to know when your teen needs additional emotional support

One of the most powerful messages in this conversation?

Your teen doesn't need you to jump into the trench with them.

They need you to stand above it and help them find their way out.

Teen friendships can be messy. They can be painful. And watching your child struggle socially can be heartbreaking.

But these moments can also become opportunities to help adolescents build emotional resilience, communication skills, confidence, self-awareness, and healthier relationships.

If you're parenting a tween or teenager navigating friendship problems, exclusion, social anxiety, group chats, or girl drama, this episode is for you.

About Our Guest

Sheri Gazitt is an internationally recognized friendship expert, speaker, and founder of Teen Wise. With more than 30 years of experience and a background in counseling psychology, she helps girls navigate friendship struggles, social anxiety, confidence, and the emotional challenges of adolescence.

She is the author of Girl Drama Decoded and creator of the MomWise Collective, supporting mothers who want to help their daughters navigate difficult social dynamics without losing themselves in the process.

Learn more about Sherry and Teen Wise at Teen-Wise.com.


Need Support Navigating the Teen Years?

Cheryl Pankhurst is an Educational Strategist, Family Advocate, speaker, published author, and former Special Education Specialist with more than 25 years of experience supporting adolescents and their families.

Through Insight to Impact, Cheryl helps parents navigate:

  • Neurodivergence and new diagnoses
  • IEPs and school accommodations
  • Educational assessments
  • High school transitions
  • School advocacy
  • Complex challenges facing today's teenagers

Learn more or book a complimentary consultation at CherylPankhurst.com.

If this episode helped you, please follow the podcast, share it with another parent, and leave a review.

Parenting teenagers is hard.

But you do not have to figure it out alone.



YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONS

https://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guide

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

http://cherylpankhurst.com


Connect with Cheryl!

Get the book here!

Daring to Belong: Autism Stories of Courage and Connection

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website  cherylpankhurst.com

SOCIALS:

My Substack

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

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~193~TRIGGER WARNING:"Protecting Teens from sexual abuse without fear" WITH JENNY COLEMAN03 sept. 202600:47:35

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#TeenParenting

#TeenSafety

#ParentingAdvice

#ParentingPodcast

#ChildSafety

#ChildSexualAbusePrevention

How to Protect Your Teen Without Parenting in Fear: A Conversation Every Parent Needs to Hear

Talking about child sexual abuse and teen safety can feel frightening, uncomfortable, and overwhelming. But avoiding the conversation doesn't protect our kids. Knowledge, connection, boundaries, and open communication can.

In this important episode of Parenting Teens: Advice Redefined for Today's Complex World, Cheryl Pankhurst sits down with Jenny Coleman, Director of Stop It Now!, to talk honestly about preventing child sexual abuse without parenting from a place of fear.

This conversation goes beyond "stranger danger" and explores what parents, caregivers, educators, and communities can do proactively to create safer environments for children and teenagers.

Together, Cheryl and Jenny discuss:

  • What child sexual abuse actually means, including contact and non-contact abuse
  • Why prevention matters and how we can move from reactive parenting to proactive awareness
  • Why "stranger danger" may actually interfere with prevention
  • How to talk to teens about boundaries, consent, privacy, and personal safety
  • How parents can create an environment where teens feel safe coming to them with difficult information
  • The importance of checking your tone, body language, and reactions when your teen tells you something difficult
  • What it means to be an "upstander" instead of a bystander
  • Warning signs that parents, educators, and caring adults should pay attention to
  • How online relationships and digital spaces can create additional vulnerabilities
  • Why speaking up matters, even when you're worried you might be wrong
  • How adults and young people can seek confidential support before harm occurs
  • The importance of reducing shame and isolation when someone recognizes they may be at risk of crossing a boundary

One of the most powerful messages in this episode is that prevention is not about frightening our kids or making them afraid of the world.

It's about helping them develop language, confidence, boundaries, self-awareness, and trusted relationships.

Because the goal isn't to make our teenagers scared to tell us something.

The goal is to make sure they know they can.

Resources Mentioned in This Episode

Stop It Now!

A child sexual abuse prevention organization offering resources, education, consultation, and support for adults, families, and communities.

What's OK?

A confidential resource designed specifically for young people who have questions or concerns about sexual thoughts, behaviours, boundaries, relationships, or safety.

Visit:

  • Stop It Now!
  • What's OK?
About Jenny Coleman

Jenny Coleman is the Director of Stop It Now! and a clinician, educator, and advocate with more than 30 years of experience working with youth and families.

Her work focuses on prevention, education, safer communities, and helping adults recognize warning signs and take action before harm occurs.


Jenny Coleman


whatsok.org | stopitnow.org


About Cheryl Pankhurst

Cheryl Pankhurst is an Educational Strategist, Family Advocate, speaker, published author, and former Special Education Specialist with more than 25 years of experience supporting families and adolescents.

Through her work at Insight to Impact and her podcast, Parenting Teens: Advice Redefined for Today's Complex World, Cheryl helps parents navigate adolescence, neurodiversity, school systems, diagnoses, IEPs, transitions, and the complex realities of raising teenagers today.

If you're parenting a teen and need support navigating school, a diagnosis, advocacy, or educational challenges, visit CherylPankhurst.com to learn more.

If this episode resonated with you, please follow the podcast, leave a review, and share this episode with another parent.

You never know who may need this conversation.



YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONS

https://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guide

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

http://cherylpankhurst.com


Connect with Cheryl!

Get the book here!

Daring to Belong: Autism Stories of Courage and Connection

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website  cherylpankhurst.com

SOCIALS:

My Substack

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

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~152~"Name Your Face: Simple Neuroscience Hack to Improve Teen Communication and Conflict Resolution" Dr. Lisa Riegel28 avr. 202600:51:11
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#TeenBrain, #Neuroscience, #7CFramework, #SocialMedia, #OverParenting,

In this power‑packed conversation, host Cheryl sits down with Dr. Lisa Riegel—neuroscientist, educator, and author of NeuroWell and the 7C Framework. Together they unpack the science behind teenage behavior, demystify the “will‑or‑won’t” myth, and give parents practical, brain‑friendly tools to turn disengagement into engagement, anxiety into confidence, and “over‑parenting” into empowered autonomy.


Connect with Lisa

https://www.linkedin.com/in/lisariegel/

www.epinstitute.net lisariegel.com



Connect with Cheryl!


Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

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What’s it like to work with me!

MINI-COURSE















~165~"Autism, Meltdowns & School: What Every Parent of a Teen Needs to Know" with Dr. Teresa Lyons22 avr. 2026

If your teen has been diagnosed with autism—or you suspect something isn’t adding up—this is the conversation you need.

In this powerful episode, I sit down with Dr. Teresa Lyons, an Ivy League scientist, autism educator, and parent, to break down what’s really going on beneath the surface of an autism diagnosis—and what parents can actually do next.

Because here’s the truth:

A diagnosis can feel like everything just changed overnight.

The future you imagined shifts.

The questions multiply.

And the system? It often gives you labels… not clarity.

This conversation cuts through the noise.

We talk about:

  • What an autism diagnosis really means (and what it doesn’t)
  • The emotional reality parents don’t say out loud—grief, shame, and overwhelm
  • Why “one-size-fits-all” autism advice doesn’t work
  • The science behind autism—explained in a way parents can actually understand
  • What might be happening in your teen’s brain and body
  • Why meltdowns happen—and how to respond without escalating
  • The truth about medications like Adderall (short-term vs long-term thinking)
  • How nutrition, gut health, and environment may impact behavior
  • The hidden harm of labels—and how they affect your teen in school
  • Why so many parents feel isolated (and what actually helps)

You’ll also hear a critical shift:

👉 Moving from fear and confusion… to clarity and leadership.

Because your teen doesn’t need a perfect parent.

They need a grounded one.

And when you understand what’s actually going on—everything changes.

If you are navigating:

  • A new autism diagnosis
  • School challenges or IEP confusion
  • Emotional outbursts or meltdowns
  • Feeling lost, overwhelmed, or alone

This episode will meet you exactly where you are—and give you a way forward.

🎧 Listen now and share this with a parent who needs steadiness today.


#AutismInTeens

#AutismDiagnosis

#ParentingTeens

#AutismSupport


Meet Dr. Theresa Lyons — international autism educator, Ivy League scientist, and autism parent. She’s the founder and CEO of Navigating AWEtism, a groundbreaking platform that transforms the overwhelming complexity of autism science into clear, actionable steps for families. With a Ph.D. from Yale and a deeply personal mission, Dr. Lyons has worked with parents in over 21 countries, bringing evidence-based strategies that change lives. Today, she’ll share how her unique blend of rigorous science and real-world experience is giving parents what they’ve never had before: clarity, confidence, and a roadmap for progress.

Important Links / How to find you 

*

https://www.youtube.com/@NavigatingAWEtism https://www.instagram.com/navigating_awetism/ https://www.facebook.com/NavigatingAWEtism https://www.linkedin.com/in/theresamlyonsphd/ https://www.tiktok.com/@navigatingawetism https://navigatingawetism.com/ https://awetism.net/


Connect with Cheryl!

Get the book here!

Daring to Belong: Autism Stories of Courage and Connection

YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONS

https://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guide

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat


DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

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~150~"Creating a Safe Home for LGBTQ+ Teens: Shame, Language, and Healing" with Stef Vachon25 févr. 202600:58:56

What do you say when your teen comes out as LGBTQ+?

In this powerful conversation, Cheryl Pankhurst—special education specialist, teen advocate, and creator of Parenting Teens Advice Redefined Podcast—sits down with Stef Vachon, host of Together Moving Forward, to talk about what LGBTQ+ teens really need from parents.

We talk about the words that create safety, how shame shows up in teenagers, signs your teen may be struggling with identity, and how parents can respond with calm, clarity, and connection—even if you don’t get it perfect.

Stef shares his story of growing up in an unsafe environment, surviving bullying and homophobia, and learning how healing, therapy, and community helped him reclaim his life. Together we unpack what parents and educators can do right now to create a home where teens feel safe, seen, and valued.

Because your teen isn’t asking for perfect language.

They’re asking to feel chosen.

This episode is for parents who are searching things like:

• “How do I support my LGBTQ teen?”

• “What do I say when my child comes out?”

• “Signs my teen is questioning their identity”

• “How to create a safe home for LGBTQ kids”

• “How to help my teen with shame or anxiety”

If you’re worried about saying the wrong thing… this conversation will guide you toward connection instead of fear.

And remember what we always say here:

It’s not about fixing your teen. It’s about doing the inner work so you can be the safe place they come home to.

If you need help navigating school meetings, advocating for your teen, or rebuilding connection in your family, you can learn more about Cheryl’s consulting work at CherylPankhurst.com.

Connect with Cheryl!

The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ

Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

Sleep support

DIRECT LINK TO COACHING WITH CHERYL

 email : support@cherylpankhurst.com 

Website  cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

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Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

What’s it like to work with me!

MINI-COURSE















Autistic Teen Meltdowns & High School: Advice from an Autistic Adult | Sam Mitchell11 févr. 202600:25:04

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#AutismParenting #TeenSupport #Neurodiversity #ParentingTeens

In this raw, honest conversation, Cheryl sits down with Sam Mitchell, and his Mom, to break down the biggest myths parents of autistic teens hold, share practical ways to nurture independence, and explore how to communicate without sounding controlling. Sam talks about his own journey—from a four‑year‑old diagnosis to building a thriving podcast—offering a roadmap for families navigating high school, social media, meltdowns, and the road to college or work.

Whether you’re wondering how to support rather than “fix,” how to advocate for your teen in school, or simply need a fresh perspective on neurodiversity, this episode is packed with actionable insights you can start using today.

👉 Ready to transform your parent‑teen relationship? Subscribe, download, and take the next step with Insight to Impact Coaching (link in show notes).

~140~Navigating Co‑Parenting: Practical Tips for Stress‑Free Christmas Celebrations19 déc. 202500:14:15

#CoParenting #HolidayStress #DivorcedFamilies #BlendedFamilyChristmas

The holidays should be a time of joy, but for families navigating a split or divorce, Christmas (and New Year’s) can feel like a juggling act of logistics, emotions, and “double‑gift” pressure. In this solo‑run “Friday Riff,” Cheryl dives deep into the teenage mindset during co‑parented holidays, shares real‑world conversation starters, and gives you a roadmap for creating smoother, stress‑free celebrations—all without making your kids feel like they have to be your therapist.

“Put on their lens.”
Cheryl reminds us that a teenager’s view of “two Christmases” isn’t automatically a blessing—it can be confusing, lonely, or even painful. She shows how to turn empathy into actionable, kid‑centered planning that honors both parents while keeping the teen’s emotional safety front‑and‑center.

🔑 Who should listen?
Parents of teens (10‑25 y/o) who are navigating co‑parenting during the holidays—or any special family occasion—and want practical, compassionate strategies that actually resonate with their children.

~137~ WTF "“From Panic to Plan: Responding to the End‑of‑Semester Email”05 déc. 202500:22:29

#ParentingTeens #IEPAdvocate #TeenSuccess #ExecutiveFunction #NeurodivergentSupport #SchoolCommunication #FridayFix #Podcast

You just opened that dreaded end‑of‑semester email: 15 missing assignments, three failed tests, a 30 % grade, and every accommodation your teen needs left untouched because “I’m fine.”

In this power‑packed episode Cheryl breaks down why this chaos happens, how to stop the panic, and what concrete steps you can take right now to partner with your teen, re‑activate accommodations, and rebuild communication with the school.

Whether you’re juggling a career, caring for younger siblings, or managing a neuro‑divergent teen who masks at school, Cheryl’s 20‑year experience on both sides of the fence gives you a clear roadmap to turn overwhelm into empowerment.

🔹 Who should listen: Parents of teenagers (especially neuro‑divergent, highly‑sensitive, or “masking” kids) who feel stuck after a shocking school report.
🔹 What you’ll get: A step‑by‑step plan, real‑world language for talking with teachers, and a free 30‑minute clarity call to diagnose your family’s breakdown and map the next move.

~136~“College Transition Hacks for Parents of Neurodivergent Teens: Advocacy & Accommodation Tips” Dr Tara Williams03 déc. 202500:44:58

#ParentingTeens
#NeurodivergentTeen
#CollegeTransition
#ExecutiveFunction
#UniversalDesign
#SelfAdvocacy

Discover how to empower neuro‑divergent teens and set them up for success as they transition from high school to college. In this candid conversation, host Cheryl talks with Dr. Tara Williams—tenured chemistry professor, founder of Innovative Collegiate Consultants, and neurodivergent‑teen advocate. Tara shares her personal journey, reveals why adaptability, choice, and self‑advocacy are the hidden super‑powers every teen needs, and offers practical tools for parents: giving daily decisions, shifting “wants” to “needs,” using campus accessibility offices, and applying universal design at home. Learn the one habit parents should stop (doing their teen’s communication) and how tiny routines—like an alarm clock and body‑doubling study sessions—can create massive stability. Ready to support your teen’s independence? 

~135~WTF "This is 61"28 nov. 202500:13:28

#Aging #Gratitude #Reframing #SoloCelebration #Minimalism #parentingteensadvice #podcast

Cheryl celebrates her 61st birthday by sharing the mindset tools that have turned this milestone into a launchpad for more joy, energy, and purpose. In this candid conversation she explores:

  • Re‑framing frustration – turning every irritation into a lesson you can act on.
  • The “Burn‑It‑Down” mindset – clearing out what no longer serves you while keeping the valuable remnants that fuel growth.
  • Loving solo time – why eating alone, watching a movie by yourself, or sipping an old‑fashioned can be powerful acts of self‑care.
  • Minimalist joy – shedding the “stuff that made me me” that never actually defined you, and discovering the freedom of a simpler, intentional life.
  • Gratitude as a super‑power – using the question “What’s the alternative?” to pivot from fear to possibility.

If you’re looking for fresh language, practical mindset shifts, and confidence‑boosting rituals to live your best life at any age, this episode is your roadmap.

~134~ "Protecting Teens Online: Practical Privacy Hacks for Parents" with Chris Parker26 nov. 202500:47:20

#privacy, #onlineSafety, #teenPrivacy, #digitalFootprint, #parentingTeens

In this power‑packed interview, host Cheryl sits down with Chris Parker—creator of whatsmyipaddress.com, host of the Easy Prey podcast, and author of Privacy Crisis: How to Maintain Your Privacy Without Becoming a Hermit—to uncover the hidden privacy threats that teens (especially neuro‑divergent teens) face every day.

From the “perfect” Instagram photo that fuels impossible comparison, to manipulative micro‑ads that hijack emotions, to the silent danger of identity theft via a child’s credit report, Chris shares real‑world, actionable tactics every parent can start using tonight.

~133~WTF "It's NEVER Too Late"21 nov. 202500:17:40

#StartingOver #Wisdom #LifeExperience #PersonalGrowth #HabitChange #parentingteens

You are not starting from zero—you’re starting from wisdom, experience, and the love that’s carried you this far. In this raw, unfiltered Friday episode Cheryl shares how parents of teens can reset, re‑frame, and reinvent every part of their lives—from boundaries and communication to self‑care and spirituality—no matter their age. Whether you’re in your 50s, 60s, or beyond, discover the “one‑minute rule,” the power of a true apology, and why it’s never too late to model the change you want your teen to see.

“Your teen watches how you talk to yourself. Your teen watches how you talk about your body. They learn not from what you say, but from what you model.”

~132~ “Breaking the Education ‘Compliance’ Trap – Real Strategies for Parents” Will Dobud & Nevin Harper19 nov. 202501:11:16

#ParentingTeens, #EducationReform, #YouthMentalHealth, #ComplianceVsAdvocacy

In this power‑packed episode of Parenting Teens, Advice Redefined, host Cheryl Pankhurst sits down with Nevin Harper and Will Dobud, co‑authors of the groundbreaking book Kids These Days. Together they peel back the layers of a schooling system that was built for a world that no longer exists and explore why today’s teens are disengaged, anxious, and why the “one‑size‑fits‑all” approach isn’t working.

Key takeaway: Disruption doesn’t have to be loud or political—it can start with one honest conversation, one DIY move, and one teen‑centric principle.

If you’re a parent of a teenager who feels stuck in the school‑system, overwhelmed by the “compliance vs. confidence” debate, or just wants a fresh, evidence‑based way to connect with your teen, this episode is your roadmap.

~130~“Enough Is Enough: How to Stop Abandoning Yourself and Start Speaking Up”07 nov. 202500:13:06

#SelfAdvocacy, #Advocacy, #PersonalBoundaries, #TruthTelling

In this raw, unfiltered episode of Parenting Teens – Advice Redefined for Today’s World, host Cheryl Pankhurst pulls back the curtain on the part of us that most of us keep hidden: advocating for ourselves. We hear the endless stream of “perfect” lives on social media, but the messy, un‑filtered truth is rarely shown. Cheryl shares her own breakthrough moment—how she moved from endless people‑pleasing to standing up for herself with calm, clear‑cut honesty.

Listeners will learn:

  • Why self‑advocacy isn’t aggression, it’s clarity and courage.
  • Simple, low‑volume ways to set boundaries with teens, partners, and coworkers.
  • How to recognize the “calm‑as‑compass” feeling that tells you you’ve done the right thing.
  • A quick “Storm‑Check” exercise you can model for your teen right now.

If you’re a parent of a teenager who feels stuck in the “peace‑keeper” role, this episode gives you the language and confidence to model healthy boundaries for your family.

~129 "Transforming Trauma: Healing Birth Experiences with Sharon King"05 nov. 202500:59:28

Key Takeaways:

  • Understanding Birth Trauma: Sharon King specializes in helping individuals heal from pre and perinatal birth trauma, offering insights into its impact on both mother and baby.
  • The Power of Energy Psychology: Through techniques like EFT (Emotional Freedom Technique) and tapping, Sharon helps individuals regulate emotions and release trauma stored in the body.
  • Rewriting Birth Stories: Sharon explains how she guides individuals, like Caroline, through the process of revisiting and transforming past birth experiences, allowing them to rewrite their stories and heal emotional wounds.
  • Connecting with Younger Selves: By tapping into their younger selves' experiences, individuals can uncover deep-seated traumas and address them, fostering healing and emotional growth.
  • Addressing Ancestral Trauma: Sharon discusses how trauma can extend beyond individual experiences, reaching into ancestral histories, and how techniques like tapping can help clear these inherited patterns.
  • The Impact of Separation: Sharon highlights the emotional impact of separation during birth experiences, drawing from Caroline's personal story of being separated from her mother due to jaundice, and how this separation trauma can affect individuals later in life.
  • Natural Birth Triumphs: Sharon King shares empowering stories of women who experienced natural childbirth, demonstrating the incredible capacity of the human body and mind to navigate the birthing process without excessive medical intervention.
  • Healing Trauma: Through techniques like Emotional Freedom Techniques (EFT) tapping and revisiting birth experiences, individuals can address and heal deep-seated traumas that may have originated from prenatal or birth experiences, even if those memories are not consciously accessible.
  • Parenting Insights: Parents can gain valuable insights into their children's behaviors and struggles by examining their own birth experiences and addressing any unresolved issues. Understanding the impact of early experiences can help parents create stronger bonds with their children and navigate challenging adolescent years more effectively.
  • Bonding and Relationships: The first moments after birth and during adolescence are crucial bonding periods. Strong emotional connections established during these times can influence relationships and choices later in life. Parents play a vital role in nurturing these bonds and providing a safe haven for their children as they navigate through various life stages.
  • Apex Effect: The transformative power of addressing past traumas is highlighted through the "Apex Effect," where individuals often forget they ever had a particular problem after successfully resolving it through therapy or healing techniques.
  • Resources for Healing: Sharon King provides resources through her website, magicalnewbeginnings.com, where individuals can access information, contact her directly, and explore opportunities for healing and personal growth.
  • Continued Learning: Sharon King's journey includes plans for podcasting, demonstrating her commitment to ongoing learning, sharing knowledge, and supporting individuals on their healing journeys. Podcasts can serve as valuable platforms for reaching a wider audience and fostering community engagement.

#TraumaHealing #BirthExperiences #EnergyPsychology #EFT #TappingTechnique #EmotionalWellness #PreandPerinatalTrauma #AncestralHealing #HolisticHealing #ConsciousConception #PregnancyJourney #ParentingInsights #TeenMindset #TeenParenting #SelfHealingJourney

 

 

Websites: www.magicalnewbeginnings.com & www.healyourbirthbook.com

  Email: sharon@magicalnewbeginnings.com

Facebook: https://www.facebook.com/magicalnewbeginnings YouTube: 

https://www.youtube.com/@sharonking5861

https://www.facebook.com/sharon.king.796

 

 

 

 

 

#128 "Creating Safe Spaces: Talking to Teens About Suicide and Mental Health" with Iuri Melo29 oct. 202500:56:06

#schoolpulse # Teenmentalhealth #Iurimelo #suicideprevention

Navigating Teen Mental Health: A Conversation with Iuri Melo

 In this powerful episode of "Parenting Teens: Advice Redefined for Today's Complex World," host Cheryl Pankhurst welcomes back Iuri Melo, a licensed clinical social worker and co-founder of School Pulse. Together, they delve into the critical topic of teen suicide prevention and self-harm, offering insights and strategies for parents navigating these challenging waters. Iuri shares his expertise on creating safe spaces for teens, recognizing warning signs, and the importance of open communication. This episode is a beacon of hope, emphasizing the power of connection and understanding in supporting our youth.

~125~ TW “Teen Crisis Text Hotline: How It Saves Lives & How to Use It” with Elliot Kallen08 oct. 202500:51:21

#TeenDepression, #TeenSuicide, #ParentalGuilt, #GriefAndLoss,

In this raw, heart‑opening conversation, host Cheryl sits down with Elliot Kallen, co‑founder & President of A Brighter Day, a 501(c)(3) nonprofit created in memory of his son Jake (who ended his life in 2015).

Elliot shares:

  • The painful truth behind his son’s suicide note and the crushing guilt many parents feel.
  • How turning that grief into purpose birthed A Brighter Day – a crisis‑texting hotline, fast‑track counseling, and resources that now serve ≈ 3,000 families each month.
  • The early warning signs that separate “typical teen drama” from a teen in crisis.
  • Practical, non‑judgmental conversation starters you can use at the kitchen table, in the car, or on a walk.
  • Real‑world strategies for parents who feel overwhelmed, single‑income, or juggling two jobs.
  • Step‑by‑step guidance on what to do if a teen says they’re thinking about self‑harm (including the three critical questions from suicide‑first‑aid training).
  • How schools, teachers, and community leaders can create stigma‑free environments for mental‑health help.
 
~125~WTF “The Moment I Realized My Adult Daughter Will Always Be Okay”03 oct. 202500:13:21

#ParentingTeens, #RescueDogs, #MorningRoutine, #CreativeExpression, #VeganLifestyle

In this un‑polished, heart‑on‑sleeve episode, Cheryl steps inside her daughter’s city apartment and discovers the quiet, everyday moments that prove our teens are thriving—even when we’re not watching the big milestones.

From the soft snuggle of two rescue pups, to a carefully‑cultivated plant shelf, a vinyl stack, and an heirloom shirt tucked in a closet, Cheryl shows us how love shows up in the ordinary—the early‑morning coffee rituals, the responsible care of pets, and the personal treasures our grown‑up kids curate for themselves.

If you’re a parent of a teenager (or a young adult) who feels like you’re “always on standby” for the next graduation or birthday, this episode is a reminder that the real work of parenting lives in the small, daily details—and that those details are a massive sign of success, resilience, and unconditional love.

Listen now for a tear‑filled, gratitude‑charged story that will shift how you see your own teen’s world and give you a fresh, empowering perspective on the parent‑child relationship in adulthood.

~124~"Kids These Days" Book Review: How to Disrupt Overdiagnosis and Empower Modern Parents with Will Dobud01 oct. 202501:09:58

#ParentingTeens, #YouthMentalHealth, #OverDiagnosis

In this power‑packed interview, Cheryl sits down with Dr. Will Dobit—a socially‑savvy researcher, award‑winning educator, and outdoor‑therapy pioneer—to unpack the myth of “kids these days.” Together they expose how the troubled‑teen industry, over‑diagnosis, and a flood of contradictory mental‑health advice are hurting rather than helping our teens.

Will shares his own turbulent youth, the journey that led him to adventure‑therapy, and the hard‑earned lessons behind his new book Kids These Days: Understanding & Supporting Youth Mental Health. Parents will walk away with:

  • 🔍 A clear view of why the “kids‑are‑fragile” narrative is a recycled adult story.
  • 🛠️ Practical, low‑effort strategies you can start using TODAY to shift your home environment from “problem‑centered” to solution‑focused.
  • 📚 A behind‑the‑scenes look at the research that shows why diagnosis and medication aren’t the only answers—and often aren’t the right ones.
  • 🌱 Real‑world hope: stories of teens building 3‑D‑printed prosthetics, solar‑blankets, and fearless activism—proof that the next generation already has the tools to change the world.

If you’re a parent of a teenager who feels stuck, overwhelmed, or just wants a smarter way to support your kid’s mental health, this episode is your launchpad.

~123~"Boost Teen Confidence & Connection: Text Messaging Strategies Every Parent Needs to Know" Tammy J Cohen24 sept. 202500:53:44

 

#parentingteens, #textingparents, #parentchildconnection, #digitalparenting, #teensmentalhealth

In a world where phones dominate every family table, Cheryl sits down with Tammy J. Cohen to uncover how a simple text can become a daily lifeline of love, gratitude, and purpose for teens—and for parents too. Tammy shares the personal crisis that sparked her deep dive into personal‑development (Tony Robbins, Mindvalley, Joe Dispenza) and how she transformed that learning into a habit‑forming practice: sending heartfelt, intentional text messages to her three sons—even after they turned 20.

Listeners will walk away with:

  • A step‑by‑step blueprint for creating a text‑message habit that feels natural, not forced.
  • Real‑world examples of gratitude, purpose, and mindfulness messages you can copy‑paste today.
  • Insight into why parents are the “real trigger” in a child’s emotional story and how to rewrite that narrative.
  • The power of consistency—why a daily “good morning sunshine ☀️” can become a stronger bond than any long dinner conversation.
  • A peek into Tammy’s bestseller Text Messages to My Son, a 215‑page guide filled with ready‑to‑send templates and deeper conversations for every age‑range.

Whether you’re a parent who feels disconnected from your teen, a busy mom who thinks she has “no time” for deep talks, or a dad who wants to be the “human being” behind the role, this episode gives you the practical, heart‑centered tools to turn a smartphone into a bridge—not a barrier.

~122~Tips for Calm Teen Parenting: Turn Triggers into Growth and Choose Peace17 sept. 202500:22:38

In today’s solo‑ramp‑up, Cheryl peels back the curtain on the raw, real‑life struggles every parent of a teen knows too well—eye rolls, slammed doors, endless “why‑do‑you‑even‑listen?” moments, and the guilt that follows. She blends practical parenting tactics with a fresh, spiritual‑leaning perspective, showing how our own childhood triggers can hijack today’s interactions.

🔑 Key Takeaways

  1. Triggers Are Gifts – Learn to pause, breathe, and ask “Why does this fire me up?” to turn a reaction into insight.
  2. Heal the Inner Child – Discover how unresolved pain (e.g., never feeling heard) shows up in teen‑parent conflicts.
  3. Choose, Don’t React – Simple daily habits (hourly alarms, “speak‑into‑existence” rituals) that re‑wire your response pattern.
  4. Set Clear Values – Why consistency, not comparison, creates the safe, compassionate environment teens need.
  5. Cleansing Within 40‑Day Program – A bite‑size, daily blend of video lessons, yoga, meditation, and expert wisdom to release what no longer serves you—perfect timing as the leaves fall.

Whether you’re battling screen‑time wars, secret‑keeping, or just the daily grind of teen life, this episode offers a gentle roadmap to more peace, presence, and power in your parenting journey.

~121 "Building the Dream Team: Parents, Teachers, and Teens :Advocacy 101"10 sept. 202500:45:10

#advocacy, #selfadvocacy, #IEP, #specialeducation, #parentingteens

Advocacy, Guilt & the Dream‑Team: Raising Neuro‑Diverse Teens with Confidence

In this raw, unfiltered conversation, host Cheryl Pankhurst sits down with Criss Madrigal, a Sacred Alignment Coach and mother of three—including identical twins with complex medical needs. They unpack what true advocacy looks like, how to shift from mom‑guilt to self‑aligned action, and why teaching teens to speak up is the most powerful gift a parent can give.

👉 Key topics: partnership advocacy, self‑advocacy for high‑schoolers, building a “Dream Team” of support, practical communication tools (one‑page child intro PDF), handling angry parent meetings with compassion, and daily life hacks that turn chores into confidence‑building moments.

🎧 Who should listen? Parents of teenagers—especially those navigating neuro‑diversity, IEPs, or any situation where a child’s needs feel overwhelming.

Take the next step: Download the free PDF, join our supportive Facebook community, and schedule a complimentary call with Cheryl to rediscover your power as a parent.

#ParentingTeens #TeenAdvocacy #NeurodiverseParenting #MomGuilt #DreamTeam #IEP #SelfAdvocacy #InsightToImpact #ParentSupport #HighSchool #SpecialEducation #ParentingPodcast

~120 “Step‑Parenting Teens: How to Avoid the ‘Family‑War’ Trap” with Richard R Ramos03 sept. 202500:41:35

#TeenageParenting #CoParenting #StepParenting #BlendedFamilies

When love brings two families together, the road can feel like a minefield—especially when teens are in the mix. Cheryl sits down with step‑parenting veteran Richard Ramis to unpack the hidden dynamics of blended families, share hard‑won lessons from his own 23‑year marriage, and reveal the core tools from his new book The Art of Step‑Parenting.

💡 What you’ll learn:

  1. Why “marrying a tribe” matters – the hidden costs of overlooking in‑laws, ex‑spouses, and existing sibling bonds.
  2. How to start the conversation with your partner, kids, and especially teenagers—without trying to “convince” them.
  3. Attachment takes time – the science behind secure attachment and why a single caring adult can change a child’s trajectory.
  4. Finding your step‑parent voice—disciplinary boundaries, emotional maturity, and avoiding the “triangle” trap.
  5. Silence vs. Secrets – tackling unspoken trauma (including domestic violence) before it sabotages your new family.
  6. Grief, widows, and ex‑spouses – unique challenges when a partner has passed away versus a divorce.
  7. Step‑sibling rivalry – practical strategies for keeping peace without taking sides.

 

🛎️ Ready for a healthier blended family? Grab Richard’s book, explore the resources below, and take the first step toward lasting connection.

~119 “How to Crush High‑School Parent‑Teacher Conferences: A 5‑Minute Guide for Parents of Teens”29 août 202500:17:57

#backtoschool #parentteacherinterviews #parentingteens

Back‑to‑school season is in full swing and the dreaded parent‑teacher interview is right around the corner. In this uncut, un‑edited solo episode, Cheryl shares the exact steps you need to turn a 5‑minute “speed‑date” with teachers into a powerful partnership that empowers your teen and protects your sanity.

Whether you’re a mom, dad, step‑parent, or part of a two‑mom/ two‑dad crew, this episode gives you the Dream‑Team framework you need to:

  1. Show up together – Why you must bring your teen to the meeting.
  2. Ask the right questions – Communication, resources, extra help, learning style, IEPs, and more.
  3. Avoid the pitfalls – What NOT to bring up when you only have five minutes.
  4. Set up proactive communication – Create a schedule that works for you and the teacher.

Plus, Cheryl introduces a 40‑day “Cleansing Within” fall challenge (Kundalini yoga, Yoga Nidra, holistic wellness) for parents who need extra calm and community during the hectic school year. 

Back‑to‑school season is in full swing and the dreaded parent‑teacher interview is right around the corner. In this uncut, un‑edited solo episode, Cheryl shares the exact steps you need to turn a 5‑minute “speed‑date” with teachers into a powerful partnership that empowers your teen and protects your sanity.

Whether you’re a mom, dad, step‑parent, or part of a two‑mom/ two‑dad crew, this episode gives you the Dream‑Team framework you need to:

  1. Show up together – Why you must bring your teen to the meeting.
  2. Ask the right questions – Communication, resources, extra help, learning style, IEPs, and more.
  3. Avoid the pitfalls – What NOT to bring up when you only have five minutes.
  4. Set up proactive communication – Create a schedule that works for you and the teacher.

Plus, Cheryl introduces a 40‑day “Cleansing Within” fall challenge (Kundalini yoga, Yoga Nidra, holistic wellness) for parents who need extra calm and community during the hectic school year. https://www.practicewithpresence.com/waitlist/?sa=sa0019992619598254bda4daae3980777062778b19

~118 "How to Co‑Parent with an Abusive Ex: What Every Parent of a Teen Needs to Know" With Sybil Cummins27 août 202500:55:26

#co‑parent #abusiveex #teen #domesticviolence #family court

In this raw, un‑filtered conversation, host Cheryl sits down with Sybil Cummins, L.P.C., survivor‑advocate, founder of Rising Beyond Power & Control, and host of the Rising Beyond podcast. Together they unpack the hidden trauma of moral injury that parents feel when court orders force them to send their teen children to an abusive ex‑partner.

You’ll learn:

  • What moral injury is and why it feels like a “soul wound.”
  • How to recognize covert/coercive abuse before it’s “obvious.”
  • Concrete safety‑planning steps—legal, financial, and emotional—whether you’re in immediate danger or planning a future exit.
  • Proven tactics for documenting and presenting evidence in family court without “legal jargon.”
  • How to create felt safety for you and your teen, and how to talk to teens about a dangerous co‑parent without alienating them.
  • Daily nervous‑system regulation practices that turn freeze/fight‑or‑flight into calm, productive action.
  • The power of community support—why joining a survivor network can shorten the healing timeline.

If you’re a parent of a teenager feeling trapped, guilty, or exhausted by the constant back‑and‑forth of a hostile custody schedule, this episode gives you the roadmap to protect yourself, protect your teen, and begin to heal the invisible wound that court‑mandated co‑parenting can create.

~117 “Siblings & Neurodiversity: How to Keep Your Neurotypical Teen Feeling Seen" Criss Madrigal20 août 202500:47:11

#ParentingTeens, #MomGuilt,

When the demands of parenting neuro‑divergent children collide with the everyday needs of a neurotypical teen, guilt can feel overwhelming. In this raw, heart‑opening conversation, Criss Mavrigel—a sacred‑alignment coach, mom of three (identical twins with 22‑deletion syndrome and a 16‑year‑old son) —shares how she moved from “surviving” to thriving.

✨ What you’ll hear:

  • The breaking point that forced Criss to re‑program her mind and put herself first—without feeling selfish.
  • How re‑aligning with her core values created a ripple effect that calmed her nervous system and transformed her whole household.
  • The painful truth of mom guilt when one child’s medical needs eclipse another’s, and the concrete steps she took to release that shame.
  • Real‑world strategies for advocacy, boundary‑setting, and asking for help—even when support feels invisible.
  • A powerful moment of vulnerability with her son, showing how a simple conversation can heal years of hidden pain.
  • Practical tips for balancing roles, creating “date‑times” with each child, and building a supportive partnership with your co‑parent.

If you’re a parent of a teen—whether neurotypical, neuro‑divergent, or caring for a mix—this episode gives you a roadmap to shift from exhaustion to empowerment, and to model authentic self‑love for your kids.

🔗 Free Gift: Criss is offering a Sacred Alignment Audit (a quick 5‑area life assessment) + a private activation course—absolutely free for listeners. Grab it in the show notes!

 

#ParentingTeens, #MomGuilt,

When the demands of parenting neuro‑divergent children collide with the everyday needs of a neurotypical teen, guilt can feel overwhelming. In this raw, heart‑opening conversation, Criss Mavrigel—a sacred‑alignment coach, mom of three (identical twins with 22‑deletion syndrome and a 16‑year‑old son) —shares how she moved from “surviving” to thriving.

✨ What you’ll hear:

  • The breaking point that forced Criss to re‑program her mind and put herself first—without feeling selfish.
  • How re‑aligning with her core values created a ripple effect that calmed her nervous system and transformed her whole household.
  • The painful truth of mom guilt when one child’s medical needs eclipse another’s, and the concrete steps she took to release that shame.
  • Real‑world strategies for advocacy, boundary‑setting, and asking for help—even when support feels invisible.
  • A powerful moment of vulnerability with her son, showing how a simple conversation can heal years of hidden pain.
  • Practical tips for balancing roles, creating “date‑times” with each child, and building a supportive partnership with your co‑parent.

If you’re a parent of a teen—whether neurotypical, neuro‑divergent, or caring for a mix—this episode gives you a roadmap to shift from exhaustion to empowerment, and to model authentic self‑love for your kids.

🔗 Free Gift: Criss is offering a Sacred Alignment Audit (a quick 5‑area life assessment) + a private activation course—absolutely free for listeners. Grab it in the show notes!

116-“1‑Minute Mindfulness Hacks for Stressed Parents of Teens & A 40 Day Reset15 août 202500:13:56

#ParentingTeens #MindfulParenting #SelfCareForMoms

When the school day ends, the homework starts, the grocery list never shrinks, and the “me‑time” you promised yourself feels like a distant memory—how can you stay calm, present, and energized? In this raw, un‑edited WTF episode, I share the mindfulness practice that has kept me centered for years and show how a single minute can re‑wire your brain for lasting peace.

I also introduce The Cleansing Within, a 40‑day guided fall‑reset that blends Kundalini yoga, Yoga Nidra, holistic wellness and sensory‑friendly mindfulness—perfect for parents of teens who feel stretched thin but still want to show up fully for their families.

👉 Ready to try a micro‑mindfulness habit? Set a timer for ONE minute tonight, breathe, stretch, or read a page. Share your experience in the comments or DM me!

🔗 Links to the program, resources, and the show notes are in the description below.

115- "Navigating Teen Grief When Parents Grieve" with Dr. Jerry Woodbridge13 août 202500:44:48

When a teen loses a parent, sibling, friend or even a cherished adult, the ripple‑effects can feel overwhelming—for the grieving teen and the parent who is also mourning. In this raw, real, and honest conversation, grief‑advocate Dr. Jerry Woodbridge shares how faith, storytelling, journaling, and intentional listening can help families navigate the chaos of loss.

🔹 What you’ll learn

  • Why grief is the proof of love and how it reshapes identity for both teen and parent.
  • The hidden signs of grief in pre‑teens and teenagers (withdrawal, panic attacks, risky behavior).
  • Powerful tools: guided journals, fictional narratives, and “bridge” analogies that turn sorrow into hope.
  • Practical steps for parents to hold space for their own grief and support their teen at the same time.
  • How schools and teachers can become safe havens for grieving youth.

Whether you’re a parent, grandparent, educator, or caregiver of a teen, this episode gives you a roadmap to move from “I don’t know what to do” to “I’m here, and we’re healing together.”

💡 Ready to get practical help for your family?
Book a FREE strategy call with Cheryl, creator of Insight to Impact Coaching & Consulting, and discover a 90‑day plan to reclaim calm, confidence, and connection with your teen.

👇 All links & resources are in the show notes above

#114 #9 Secrets to Mastering those Hard Conversations"08 août 202500:16:18

#ParentingTeens #HardConversations #SpeakYourTruth

Do you keep replaying that one hard conversation in your head—‑the talk you’ve been avoiding with your teen, your partner, or even your boss? In this raw, heart‑centered episode, Cheryl Pankhurst shows you how to stop waiting for the “perfect moment,” step out of the vortex of fear, and speak your truth—in‑person, with confidence and compassion.

You’ll learn why the “right time” never arrives, how the vortex steals your peace, and why your truth is always the right thing to say, no matter the reaction. Cheryl also shares practical tools (Mel Robbins’ 5‑4‑3‑2‑1 countdown, body‑reset breathing, anchor‑point prep, I‑language) to help you launch those tough talks today.

If you’re a parent of a teenager who feels stuck in a cycle of avoidance, this episode will give you the freedom, clarity, and relief you’ve been craving.

#113 Parenting Through Fear: Lessons from Skydiving Daughters & Motorcycles06 août 202500:12:10

Feeling a surge of fear when your teen pushes boundaries or takes a leap? You're not alone. In this episode of Parenting Teens Advice Redefined, host Cheryl Pankhurst shares a deeply personal story about her 33-year-old daughter announcing she was going skydiving. Cheryl reveals how, instead of spiraling into panic, she tapped into the "work" she's been doing – meditation, journaling, and excavating old stories – to respond with pride and connection. Discover how to identify the fears driving your parenting, rewrite your internal narrative, and parent from a place of love and trust, not fear. Learn why letting go, choosing curiosity, and showing up with honesty and heart are key to transforming your family dynamics.

#ParentingTeens #TeenageYears #ParentingAdvice #FearlessParenting

# 112 "It's Not Them, It's You: And that's the best news you've heard all day!"01 août 202500:14:44

 Reclaiming Parenthood: It's Not Them, It's You

 Welcome to another episode of "Parenting Teens Advice Redefined for Today's World." In this uncut, unedited, and unfiltered episode of our spinoff series, WTF? (Welcome to Friday), we dive deep into the heart of modern parenting. Join me as I share my personal journey from feeling lost and disconnected to reclaiming my parenthood and myself. Discover how to navigate the challenges of parenting teens in a world filled with cultural noise and expectations. Learn why it's not about changing your teen, but about rediscovering who you are as a parent. This episode is a call to action for parents to embrace their values, model leadership, and connect with their teens on a deeper level. Tune in for insights, empowerment, and a reminder that you're not alone on this journey. #ParentingTeens #ModernParenting #ParentingAdvice #TeenConnection #ParentingJourney #ParentingPodcast #ParentingWithValues

# 111 "10 Step Parent Guide to Setting Phone Boundaries for Teens"30 juil. 202500:15:22

 #ParentingTeens #DigitalParenting #TeenPhoneBoundaries

Welcome to another insightful episode of "Parenting Teens: Advice Redefined for Today's World." In this episode, we dive into one of the most significant parenting moments of our generation: giving your child their first phone. We explore the challenges and responsibilities that come with this decision and provide practical tips on setting healthy phone boundaries. Discover how to teach your teens that their attention, presence, and peace matter more than instant replies. Join us as we redefine parenting in the digital age and empower you to create meaningful connections with your teens.

#110 "Missing texts or Missing Your Nervous System"25 juil. 202500:11:40

 #ParentingTeens #EmotionalRegulation #WTFPodcast 

When Silence Speaks: Managing Emotional Triggers in Parenting

Welcome back to WTF, where we redefine what it means to parent teens in today's world. In this episode, we dive into the emotional whirlwind that can arise from something as simple as a missed text from your child. Join us as we explore the power of self-reflection and emotional regulation in parenting. Discover practical strategies to calm your nervous system, shift your perspective, and break generational cycles. Remember, it's not about them—it's about you and the power you hold to create a more peaceful parenting experience. Tune in for insights, humor, and a reminder that you're not alone on this journey.

#109 "The One Text Every Parent Misunderstands: Are You Making This Mistake?"23 juil. 202500:13:38

#ParentingTeens #TeenTexting #IKnowThatK

I Texted My Teen and All I Got Was "K": Navigating the Teenage Texting Maze

Welcome back to another episode of "Parenting Teens Advice: Redefined for Today's World." In this episode, host Cheryl Pankhurst dives into the perplexing world of texting with teenagers. Have you ever sent your teen a heartfelt message only to receive a single letter in response? You're not alone. Join Cheryl as she explores the emotional rollercoaster of parenting teens in the digital age, offering insights and humor to help you navigate these challenging yet rewarding years. Discover how to shift your perspective, embrace the awkwardness, and build meaningful connections with your teen, even when all you get is a "K."

108 "Overwhelmed by School Assessments? Discover the Secrets to Advocating for Your Teen!"19 juil. 202500:15:09

 

 #ParentAdvocate #SpecialEducation #SchoolSystem #ParentingTeens

In this episode of WTF: Welcome to Friday, we dive into the world of special education and the unique challenges parents face when advocating for their children in the school system. Drawing from over 25 years of experience in both public and private education, Cheryl shares her insights on how to effectively navigate the complexities of educational assessments, accommodations, and communication with schools. Discover the importance of being "on the fence" and how this perspective can bridge the gap between parents and educators, ensuring the success and well-being of our children. Whether you're a parent overwhelmed by a 30-page psychological assessment or a teacher seeking to understand accommodations better, this episode offers valuable advice and support.

#107 "Don't Let Divorce Disrupt Your Teen's Life: Learn How to Co-Parent Like a Pro!"16 juil. 202500:25:44

 #ParentingTeens #CoParenting #DivorceSupport #TeenParenting #FamilyDynamics #ParentingAdvice #Teenagers #ParentingTips #CherylPankurst #InsightToImpact

In this solo episode of "Parenting Teens Advice Redefined," host Cheryl Pankurst delves into a deeply personal and crucial topic: navigating divorce and co-parenting in today's complex world. Drawing from her own experiences and her work with families, Cheryl shares invaluable insights and practical tips to help parents manage the emotional and logistical challenges of divorce while prioritizing their children's well-being. From understanding the stages of grief to maintaining consistent rules across households, Cheryl offers guidance to create a supportive and harmonious environment for your teens. Whether you're in the midst of a divorce or looking to strengthen your co-parenting relationship, this episode is packed with actionable advice to help you and your family thrive.

# 106 WTF-"The Elusive Sleep: Tips and Tricks toTransforming Your Sleep Experience"11 juil. 202500:16:56

#ParentingTeens #SleepSolutions #cherylpankhurst #parentingteensadviceredefindedpodcast

In this episode of WTF (Welcome to Friday), host Cheryl Pankhurst dives into the frustrating world of sleep struggles, especially for those navigating the challenges of parenting teenagers. Cheryl shares her personal journey with sleep issues, from trying various remedies like magnesium, melatonin, and CBD oil, to discovering a new solution that seems to be working wonders. She also offers practical tips on how to cultivate a bedtime routine that promotes restful sleep, including journaling and visualization techniques. Whether you're a parent or simply someone struggling to get a good night's rest, this episode is packed with insights and strategies to help you wake up refreshed and ready to tackle the day.

#105 "Parenting Teens: Strategies to Keep Your Child Safe from Gangs and Destructive Paths" With Richard Ramos09 juil. 202500:39:26

#ParentingTeens #TeenAdvice #RichardRRamos

Welcome to another enlightening episode of "Parenting Teens: Advice Redefined for Today's Complex World." In this episode, we dive deep into the heart of parenting with our special guest, Richard Ramos, founder of Parents on a Mission and author of the impactful book by the same name. Richard shares his journey from growing up in Northeast Los Angeles to becoming a beacon of hope for families dealing with the challenges of raising teenagers in environments prone to gangs and destructive paths.

Discover the profound message behind "If the flowers are wilting, talk to the gardener," and learn how to be the gardener in your teen's life. Richard discusses the importance of building connection, trust, and character from the inside out, and how parents can reclaim their voice and reconnect with their teens.

We explore the signs that your child might be getting involved with the wrong crowd, the difference between prevention and intervention, and the critical role of emotional maturity in parenting. Richard also shares practical strategies for parents to prevent gang involvement and how to intervene if your child is already involved.

Join us for this insightful conversation and learn how to transform your parenting approach to create a stronger, more meaningful relationship with your teen.

#104 "Overcoming School Challenges: A Guide for Parents Seeking a Fresh Start for Their Teens"04 juil. 202500:17:26

#ParentingTeens #FreshStart #SchoolTransition #TeenSuccess #IEP #SpecialEducation

Fresh Starts and Setting Up for Success: Navigating School Transitions for Teens with IEPs

Welcome to another episode of Parenting Teens Advice Redefined, the WTF series! In this uncut and unedited episode, we dive into the challenges and opportunities that come with transitioning your teen to a new school. Whether you're considering a fresh start due to a tough year or looking to better support your child with an IEP, this episode is packed with insights and actionable advice. Discover how to arm yourself with the right information, engage with school staff, and set your teen up for success in their new environment. Remember, parenting is not for the faint of heart, but you've got this—and while you've got this, I've got you.

#102 "The Unexpected Key to Peaceful Teen Parenting"27 juin 202500:12:18

 

#ParentingTeens #TeenYears #DontTakeItPersonally

Navigating the Teen Years: Don't Take It Personally

Welcome to another episode of Parenting Teens Advice, redefined for today's complex world. In this special Friday WTF edition, we dive into the transformative power of not taking things personally as a parent. Discover how shifting your perspective can change your relationship with your teen and create a foundation for lifelong trust and communication. Learn practical tools to stay calm, curious, and grounded amidst the emotional storms of adolescence. This episode is packed with insights and strategies to help you navigate the magic years of parenting teens.

# 101 "Revolutionizing Teen Mental Health Support: School Pulse is Changing the Game for Parents" with Iuri Melo25 juin 202500:51:01

#ParentingTeens #TeenMentalHealth #selfharmprevention

Welcome back to another transformative episode of "Parenting Teens: Advice Redefined for Today's Complex World." In this episode, we dive deep into the world of teen mental health with our extraordinary guest, Iuri Mello. Yuri is a licensed clinical social worker, father of five, and the co-founder of School Pulse, a pioneering student support service that delivers positivity, emotional support, and growth mindset tools via text and email.

Join us as Iuri shares the inspiring story behind the creation of School Pulse, a service born out of the need for proactive mental wellness support following several heartbreaking teen suicides in his community. Discover how School Pulse is reshaping the way we support our youth, offering a lifeline to students across the country.

In this episode, we explore:

  • The genesis of School Pulse and its impact on teen mental health.
  • The power of proactive engagement and the role of anonymity in supporting teens.
  • How School Pulse fosters trust and connection with students.
  • The importance of focusing on protective factors and positive psychology.
  • Practical insights for parents on enhancing communication with their teens.

This conversation is a must-listen for any parent, educator, or advocate looking to make a meaningful difference in the lives of teenagers. Iuri's work is truly revolutionary, and his insights will leave you feeling hopeful and empowered.

If you found this episode valuable, please share it with other parents, educators, and anyone who cares about the well-being of our youth. Let's spread the word and make a positive impact together!

#100 EP 100 | Why I Started This Podcast (And Why I’m Not Stopping): To the Parents Raising Our Next Generation20 juin 202500:12:17

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

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 email : support@cherylpankhurst.com

 

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PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

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MINI-COURSE












 

Show Notes:

  • Introduction to the episode and its inspiration from Jay Ado's discussion on stories.
  • The impact of external influences on the stories we tell ourselves.
  • Examples of reactive storytelling in everyday situations, like traffic incidents.
  • How these narratives affect our parenting and interactions with teens.
  • Strategies for shifting from storytelling to data-driven responses.
  • The importance of curiosity and compassion in understanding teens' behavior.
  • Encouragement to reflect on past arguments and rewrite unhelpful stories.
  • Call to action for parents to engage with the present moment and avoid assumptions.
  • Invitation to connect with Cheryl for questions and topic suggestions.

 If this episode resonates with you, reach out to Cheryl on Instagram or via DM. Share your thoughts, ask questions, and let her know what topics you'd like to explore in future WTF episodes. Don't forget to subscribe, rate, and review the podcast to help other parents discover these valuable insights.

 #ParentingTeens #TeenParenting #CompassionateParenting #RewriteYourStory #ParentingAdvice #WTFPodcast #CherylPinkers #MindfulParenting #TeenCommunication #ParentingTips

Thank you for tuning in, and have a fabulous weekend! See you next week.

 

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