Join Delaney Ruston, MD — a leading authority on parenting in the screen age and the filmmaker behind the award-winning Screenagers movies — as she explores the challenges parents face raising kids in today's digital world: think smartphones, social media, video games, and more.
Through interviews with experts, thought leaders, and young people themselves, Parenting in the Screen Age delivers the latest science, practical tips, and key insights that parents will want to implement — and share — with their kids and teens.
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What 3 Adults Learned Trying to Change Their Own Phone Habits
Saison 1
lundi 17 novembre 2025 • Durée 26:24
Many parents feel hypocritical or guilty about their own phone or tech use when their kids or teens are around.
In this episode, Dr. Ruston checks in with three parents who shared those feelings and took on the One Small Change Challenge to make a change in their own tech use. Hear from them about their successes and challenges during their two-week experiment.
Even for listeners who missed the previous two episodes, this installment stands alone and offers insights on how adults can model for their children the reasons and approaches behind making positive changes to their tech time.
Additional Resources
Boosting Bravery: Free Screenagers program for teens that includes DARTS.
00:19 Recap of Previous Episodes and DARTS Framework
01:59 Hillary's Journey: Breaking the Social Media Habit
10:41 Lisa's Challenge: Keeping the Phone Out of the Bedroom
15:35 Tori's Attempt: Creating Phone-Free Time with Her Daughter
25:00 Conclusion and Resources for Screen Time Management
No More Phones in the Bedroom: One Mom's Challenge
Saison 1
lundi 3 novembre 2025 • Durée 19:24
In our last episode, Dr. Delaney Ruston introduced the One Small Change Challenge and the DARTS model (Doable, Arrange for success, Reasons, Treats, Support) as she coached two moms on creating strategies to reach their phone-related small change targets.
This week, she talks with another mom, a certified parent coach who wants to stop using her phone before bed and keep it in her room overnight. You'll hear the specific strategies Lisa commits to.
In the next episode, you'll find out how it worked out for her and for the other moms from the previous episode. Listeners are encouraged to take on their own One Small Change Challenge and let their kids in on what they're aiming to do and the strategies they're using, and, most importantly, to ask their kids for support.
Change is not easy. If you're participating in the challenge, email Dr. Ruston at delaney@screenagersmovie.com and let her know how it's going.
Additional Resources
Boosting Bravery: Free Screenagers program for teens that includes DARTS.
Eating Disorders and Social Media: Isabelle's Story
Saison 1
lundi 7 juillet 2025 • Durée 22:52
We often hear about social media's impact on body image, but what can we learn from someone who's lived it firsthand, developing a serious exercise and eating disorder?
Dr. Delaney Ruston sits down with Isabelle, a teen who bravely shares her journey from body dysmorphia to a severe eating disorder, struggles made worse by the constant stream of triggering content on platforms like TikTok.
Isabelle opens up about how social media shaped her self-perception and how therapy, hospitalization, and strong family support helped her begin to heal.
With candid insights from Isabelle and her parents, this episode explores the real risks of social media use and sets the stage for a follow-up conversation with a leading eating disorder expert.
This episode is intended for adult and teen audiences but please note it includes discussion of eating disorders, body image, and related experiences, so please listen with care.
If you or someone you love is affected by any of the issues we talk about today, you'll find a list of support resources below.
Resources:
National Alliance for Eating Disorders ("The Alliance")
Offers: Personalized support and referrals. Also operates https://www.findEDhelp.com, a free directory of eating disorder treatment centers and providers.
Struggling to get on the same page with your co-parent about screen time rules? Worried that enforcing boundaries might harm your relationship with your teen?
In this episode, Delaney talks with renowned family psychologist and author Dr. Laura Kastner about the tricky — but crucial — process of setting and upholding screen time rules. Together, they explore a practical roadmap built around The Four Cs: Calm, Confidence, Co-Parent Unity, and Collaboration.
Packed with relatable examples and expert-backed strategies, this conversation will help you navigate resistance and hold boundaries that support your child's emotional development and well-being.
00:00 Understanding the Core Issue: Fear and Relationships
00:27 Introduction to Parenting in the Screen Age
00:45 Challenges of Setting Screen Time Boundaries
01:10 Real-Life Examples of Unpopular Rules
02:31 Interview with Dr. Laura Kasner: The Four Cs
02:58 Applying the Four Cs to Real Scenarios
04:45 Staying Calm and Confident
Are AirPods Ruining Our Kids' Hearing?
Saison 1
lundi 9 juin 2025 • Durée 20:00
How risky are the high volumes blasting through the earpods that poke into our kids' ears? What about our adult ears?
In this episode, Dr. Delaney Ruston explores the fascinating world of hearing health and the risks associated with exposure to loud noises, especially through headphones and earphones.
Delaney is joined by Dr. Robert Jackler, MD, a researcher and neurotologist from Stanford, who discusses the mechanics of hearing loss, the dangers of excessive noise exposure, and practical steps to protect hearing.
The show provides numerous productive ways for parents and youth to engage in conversations about all the loud sounds streaming into their ears, whether from platforms like Spotify and Apple Music, or from online content and video games. It is intended for adult and youth audiences.
02:19 Expert Insights: Dr. Robert Jacker on Hearing Health
03:32 Understanding Sound Levels and Hearing Loss
06:38 Protecting Your Hearing: Practical Tips
09:33 Smartphone Solutions for Hearing Safety
15:54 Encouraging Regular Hearing Tests
Boredom In, Boredom Out: How Teens Experience Social Media
Saison 1
lundi 26 mai 2025 • Durée 30:08
Why is it so hard for teens and young adults to cut back on social media — even when they truly want to? What emotional triggers keep pulling them back onto apps, and what actually happens once they're there?
In this episode of Parenting in the Screen Age, host Dr. Delaney Ruston explores these questions with Dr. Katie Davis, a leading expert on youth and technology. Dr. Davis is a professor at the University of Washington's Information School, with an adjunct appointment in the College of Education. She co-directs the UW Digital Youth Lab and is the author of three books on how technology shapes young people's learning, development, and well-being.
They dive into a recent study by Dr. Davis that explores the emotional and situational drivers behind teens' social media use—from the triggers that lead them to open an app to what happens emotionally while they're on it. The research offers powerful insights that can help young people and adults make more mindful choices around screen time.
This episode is ideal for both adults and tweens who want to better understand the "why" behind social media habits. Plus, hear a college student's candid reaction to the interview and how it's influencing her own efforts to cut back on social media use
Screen Time, Teens and Therapy: What Parents Need to Know
Saison 1
lundi 12 mai 2025 • Durée 28:54
In this episode of 'Parenting in the Screen Age,' host Delaney Ruston discusses the critical role of counseling and therapy for teen mental health.
Joined by Laura Kastner, PhD, author of acclaimed parenting books and a teen and family therapist for over 30 years, they debunk common myths about therapy and explore effective ways parents can support their teens struggling with depression, anxiety, and tech overuse.
The conversation offers insights into how to identify when professional help is needed, and emphasizes the necessity of family involvement in therapy.
How Screens Trap Teens In Depression — Jean Twenge Explains the Trap
Saison 1
lundi 28 avril 2025 • Durée 29:53
Are screens just a habit for young people, or something far more harmful? In this episode, psychologist and researcher Dr. Jean Twenge, author of iGen and Generations, breaks down how screen time — especially social media and gaming — is hijacking teen mental health.
From rising rates of depression and anxiety to her powerful "A-N-D" framework (Attachment, Negative experiences, Displacement), Jean explains why so many teens are struggling — and what we can do to help.
Hear what the latest research really says, what most headlines miss, and how we can help young people reclaim their wellbeing in a digital world.
Tradwives, the Manosphere, and Online Sexism: What Can Parents Do?
Saison 1
mardi 15 avril 2025 • Durée 32:01
How can we help girls develop a sharp, critical perspective on gender inequality without dampening their ambitions? How do we guide boys to recognize how rigid gender roles harm them too?
With the popular Netflix series Adolescence sparking intense discussions about gender attitudes and aggression, these questions are more pressing than ever. And how can we educate kids about the harmful effects of the "tradwife" trend spreading on social media?
In this episode of Parenting in the Screen Age, host Dr. Delaney Ruston explores the psychological impacts of both online and offline sexism with Jo-Ann Finkelstein, PhD, clinical psychologist and author of Sexism and Sensibility. Their conversation uncovers the damaging gender messages young people receive through social media — and offers practical solutions.
Inside a Middle School's Fight Against Smartphone-Fueled Cruelty and Bullying
Saison 1
lundi 31 mars 2025 • Durée 25:36
In many schools today, students hesitate to give class presentations — not because of stage fright, but because they're afraid of being secretly recorded and mocked on social media.
Principals across the country are spending their time managing the aftermath of incidents sparked by viral trends like "Ship or Dip" posts. Physical altercations between students are often filmed by bystanders and shared online, amplifying the harm.
In this episode, Dr. Ruston visits a middle school in Washington State and sits down with Principal Zach to explore what happened when phones were allowed on campus — and how things changed dramatically once new policies were put in place.
Zach shares the powerful transformation his school has experienced, and how restorative practices are helping students learn healthier ways to resolve conflict.
This episode is intended for both adult and teen audiences.
00:00 Introduction and Personal Struggles with Social Media
00:22 Welcome to Parenting in the Screen Age
00:47 Challenges Teens Face with Social Media
01:17 Introducing Boosting Bravery Program
01:59 Exploring Research on Social Media Use
03:37 Interview with Dr. Katie Davis
04:16 Understanding Teens' Social Media Behavior
05:57 Emotional Triggers and Social Media
07:44 Mindless Diversions vs. Deliberate Acts
20:23 Designing Better Social Media Experiences
26:23 College Student's Reflection
28:23 Conclusion and Resources
Time Code
00:00 Introduction
00:42 Mental Health Awareness Month
00:55 Introducing Today's Topic and Guest
01:43 Personal Story: Tessa's Journey
02:44 Clip from Screenagers: Family Therapy Session
03:36 Interview with Laura Kastner: When to Seek Therapy
04:56 Role of School Counselors
06:01 Case Study: Addressing Teen Languishing
09:23 Family Dynamics in Therapy
12:57 Evolving Approaches to Adolescent Therapy
23:54 Effective Therapy Techniques
26:14 Conclusion and Resources
Time Code 00:00 Introduction 01:16 Interview with Jean Twenge: Exploring Generational Differences 02:13 The Impact of Social Media on Teen Mental Health 03:58 Attachment, Negative Experiences, and Displacement: The AND Framework 05:03 Hearing teens' voices 09:02 Broader Implications of Screen Time 17:16 Understanding Depression Statistics and Misleading Headlines 20:48 The Importance of Sleep for Mental Health 24:18 Parental Strategies and Societal Changes 28:19 Conclusion and Resources
03:44 School Policies to Combat Phone-Related Issues
04:02 Principal Zach's Experience and Insights
07:10 The Culture Shift and Restorative Practices
13:02 Student Rights and Reporting System
16:07 Understanding Multiple Perspectives
16:52 Building Empathy and Conflict Resolution
19:15 Restorative Circles and Safe Spaces
21:10 The Role of Social Media in Conflict
23:26 Addressing Inappropriate Behavior
24:02 Conclusion and Resources
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