Explorez tous les épisodes du podcast Parenting in the Screen Age - The Screenagers Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Raising The Amazing Generation: Helping Kids Become Wiser Tech Users (encore) | 21 Sep 2026 | 00:26:43 | |
In this episode, Dr Ruston is joined by journalist and author Catherine Price, author of How To Break Up With Your Phone. They discuss her 2026 book co-authored with Jonathan Haidt, 'The Amazing Generation,' aimed at empowering kids to be tech-savvy and foster real-world connections. The conversation includes practical tips for managing tech use in families and the concept of 'The Rebels Code' for kids to use technology wisely. In addition Price shares details about tech time limits with her 10 year old daughter.
Expert
Books The Amazing Generation by Jonathan Haidt and Catherine Price How To Break Up With Your Phone by Catherine Price
Other Resources Bring Screenagers to Your Community
Time Code 00:00 Introduction to Parenting in the Screen Age 00:18 Meet Catherine Price: Breaking Up with Your Phone 01:11 The Genesis of The Amazing Generation 04:18 The Structure and Purpose of The Amazing Generation 06:21 Real-Life Applications and Parental Guidance 18:48 Practical Tips for Managing Screen Time 25:28 Conclusion and Resources | |||
| When Co-Parents Clash Over Screen Rules (encore) | 07 Sep 2026 | 00:22:31 | |
Struggling to get on the same page with your co-parent about screen time rules? Worried that enforcing boundaries might harm your relationship with your teen? In this episode, Delaney talks with renowned family psychologist and author Dr. Laura Kastner about the tricky, but crucial, process of setting and upholding screen time rules. Together, they explore a practical roadmap built around The Four Cs: Calm, Confidence, Co-Parent Unity, and Collaboration. Packed with relatable examples and expert-backed strategies, this conversation will help you navigate resistance and hold boundaries that support your child's emotional development and well-being.
Featured Expert
Books Getting To Calm, by Laura Kastner, PhD Wise Minded Parenting, by Laura Kastner, PhD
Additional Resources: Bring Screenagers to Your Community
Time Code 00:00 Understanding the Core Issue: Fear and Relationships 00:27 Introduction to Parenting in the Screen Age 00:45 Challenges of Setting Screen Time Boundaries 01:10 Real-Life Examples of Unpopular Rules 02:31 Interview with Dr. Laura Kasner: The Four Cs 02:58 Applying the Four Cs to Real Scenarios 04:45 Staying Calm and Confident 06:23 Co-Parenting and Collaboration 08:39 Handling Teen Reactions and Family Meetings 12:18 Polarization and Parental Unity 20:03 Concluding Thoughts and Resources | |||
| How One School's Bold Move to Lock Away Phones Transformed Learning (encore) | 24 Aug 2026 | 00:19:02 | |
What happens when a high school struggling with smartphone distractions takes a bold step and starts locking away all devices, midway through the school year? Even more unusual: the phones aren't just put away; they're locked up in classrooms for the entire day, except during lunch. Dr. Delaney interviews Principal Deanna Albert to explore how implementing 'Away for the Day' policies transformed both learning and social interactions at Hardin High School. Deanna shares the challenges and successes of making this shift, including how it improved student engagement, reduced distractions, and curbed social media-related issues.
Featured Expert Principal Deanna Albert
Additional Resources: Bring Screenagers to Your Community
Additional Links
Time Code 00:00 Introduction 00:15 About Screenagers & Away For The Day 01:04 Campaign Success and Challenges 01:38 Issues with Phone Policies in Schools 02:29 Interview with Principal Deanna Albert 04:42 Implementing the New Phone Policy 08:43 Positive Outcomes and Challenges 11:23 Community and Legal Implications 15:14 Final Thoughts and Resources | |||
| Teens, Roblox, and Real Money: A Parents Guide to In-Game Purchases (encore) | 10 Aug 2026 | 00:26:27 | |
This week we return to a popular episode, originally published in Jan 2025, where Dr. Delaney dives into the world of Roblox and examines how in-game purchases impact young people, featuring insights from two young Roblox players and Mark Edwards, a therapist specializing in excessive video game use among teens. The episode explores the challenges of spending real money on virtual items in games like Roblox and Fortnite — think Robux or V-Bucks — and delves into key issues such as personal values, impulse control, financial literacy, and addiction. Suitable for both adults and teens, this episode also provides practical advice for parents on fostering conversations about digital spending and guiding their kids toward making more thoughtful financial decisions in the gaming world
Guest: Mark Edwards, MS, MFT
Additional Resources: Bring Screenagers to Your Community
Time Codes: 00:00 Introduction 01:04 Interview with Teen Roblox Players 04:35 Therapist's Perspective on Virtual Spending 06:35 Understanding Loot Boxes 10:19 Parental Guidance and Financial Literacy 15:55 Practical Tips for Parents 25:11 Conclusion and Resources
| |||
| How Students Are Really Using AI & ChatGPT (encore) | 27 Jul 2026 | 00:17:12 | |
How are students really using ChatGPT and other AI tools for school work? What do they see as acceptable? And where do they draw the line? What happens when AI is used for creative projects, and at what cost? In this episode of Parenting in the Screen Age, Delaney Ruston, MD, explores the impact of AI tools like ChatGPT on student learning and academic integrity. She shares interviews with college students who talk candidly about using AI for academic purposes, what they will and won't do, and how they navigate ethical gray areas. One student recounts being accused of cheating with AI, and we learn how she got through the experience. The episode encourages parents, educators, and students to have ongoing conversations about the responsible use of AI technologies in and beyond the classroom.
Additional Resources Bring Screenagers to Your Community
Time Code 00:00 Introduction 00:47 The Rise of AI in Education 01:46 Student Interviews: Creative Uses of AI 06:47 Student Interviews: Academic Uses of AI 14:53 Student Interviews: Ethical Concerns and Personal Choices 17:33 Conclusion and Final Thoughts | |||
| Inside a Middle School's Fight Against Smartphone-Fueled Cruelty and Bullying (encore) | 13 Jul 2026 | 00:25:36 | |
In many schools today, students hesitate to give class presentations. Not because of stage fright, but because they're afraid of being secretly recorded and mocked on social media. Principals across the country are spending their time managing the aftermath of incidents sparked by viral trends like "Ship or Dip" posts. Physical altercations between students are often filmed by bystanders and shared online, amplifying the harm. In this episode, Dr. Ruston visits a middle school in Washington State and sits down with Principal Zach to explore what happened when phones were allowed on campus and how things changed dramatically once new policies were put in place. Zach shares the powerful transformation his school has experienced, and how restorative practices are helping students learn healthier ways to resolve conflict. This episode is intended for both adult and teen audiences.
Featured Expert Zach - Middle School Principal
Additional Links Cyberbullying: How does your child define it? Truths And Myths About Cyberbullying
Time Code 00:00 Introduction and Personal Story 00:27 The Impact of Smartphones in Schools 01:11 Real-Life Examples of Digital Cruelty 03:44 School Policies to Combat Phone-Related Issues 04:02 Principal Zach's Experience and Insights 07:10 The Culture Shift and Restorative Practices 13:02 Student Rights and Reporting System 16:07 Understanding Multiple Perspectives 16:52 Building Empathy and Conflict Resolution 19:15 Restorative Circles and Safe Spaces 21:10 The Role of Social Media in Conflict 23:26 Addressing Inappropriate Behavior 24:02 Conclusion and Resources | |||
| How Does Our Digital Age Impact Teen Weed Use? (encore) | 29 Jun 2026 | 00:23:38 | |
Originally published Jan 2024 In this episode of The Screenagers Podcast, Dr. Delaney Ruston explores the complex issue of weed use among teenagers in today's digital world. The discussion delves into how cannabis is portrayed and often glamorized on social media and the potential risks this poses to young people, including addiction and mental health concerns. The episode also sheds light on the cannabis industry's lack of stringent regulation and the dangers of high THC products. Importantly, Dr. Ruston offers practical strategies for parents to engage in effective and meaningful conversations with their teens about cannabis use.
Research References: Potency levels of regulated cannabis products in Michigan 2021–2022 (Journal of Forensic Sciences) Recent rapid decrease in adolescents' perception that marijuana is harmful, but no concurrent increase in use (Drug and Alcohol Dependence) Acute Mental Health Symptoms in Adolescent Marijuana Users (JAMA Pediatrics)
Featured Experts:
Additional Links:
Timecode: 00:04 Introduction to the Podcast 00:38 Teenagers' Perspective on Cannabis and Social Media 01:53 The Intersection of Cannabis Use and Screen Time 02:28 Medical Misconceptions about Cannabis 03:59 Personal Stories of Cannabis Use and Mental Health 04:19 The Risks of Cannabis Use for Mental Health 05:47 The Reality of Cannabis Addiction 09:26 The Impact of High THC Concentration in Cannabis 11:28 The Role of Vaping in Cannabis Use 12:33 The Need for Regulation in the Cannabis Industry 16:11 Strategies for Talking to Teens about Cannabis 18:52 Seeking Help for Cannabis Addiction 21:19 Personal Strategies for Decreasing Cannabis Use 22:27 Conclusion and Acknowledgements
| |||
| Brain Biology and Preventing Excessive Video Gaming (encore) | 15 Jun 2026 | 00:17:57 | |
Why do some kids and teens get overly frustrated and bored when it's time to turn off their video games? How to know when game playing has become excessive? What are tips that all families should know for ensuring healthy video game play? In today's episode of The Screenagers Podcast, Dr. Delaney Ruston explores these issues along with a new model of brain biology to help explain irritability and boredom associated with video gaming. We hear from teens along with psychiatrist Dr. Clifford Sussman who specializes in helping young people regain tech balance. We also hear from Andrew Fulton who was in the film, Screenagers, when he was getting treatment at an internet rehab center, and is now working at the same center helping others recover from video game overuse.
Additional Links Andrew in this episode works at the internet recovery center called reStart To learn more about Dr. Clifford Sussman, go to his website. Dr. Sussman et al., Internet and Video Game Addictions: Diagnosis, Epidemiology and Neurobiology.
Here are links to some Tech Talk Tuesday articles about video games:
Additional Resources | |||
| A Health Move That Will Change Your Life, with Manoush Zomorodi | 01 Jun 2026 | 00:36:04 | |
In today's episode, Dr. Ruston interviews tech journalist Manoush Zomorodi about her book Body Electric and a movement to normalize periodic movement breaks from screens. Zomorodi talks about research that shows five minutes of gentle movement every 30 minutes can significantly improve glucose, blood pressure, focus, mood, and energy, and explains a large self-reported project with 20,000 participants testing breaks every 30 minutes, hour, or two hours. They discuss why standing desks aren't enough, how movement supports circulation and cognition, practical habit strategies, and parenting approaches to help motivate kids to move, such as framing movement as something kids "get to" do.
Expert:
Book: Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, by Manoush Zomorodi
Research References: Breaking Up Prolonged Sitting to Improve Cardiometabolic Risk: Dose-Response Analysis of a Randomized Crossover Trial, Keith Diaz, PhD et al.
Resources: Bring Screenagers to Your Community
Time Code: 00:00 Show Updates 00:28 Meet Manoush 02:40 Why Screens Exhaust Us 04:13 Five Minute Fix 06:49 Testing Movement Breaks 08:24 Citizen Science Approach 11:56 Lab Results Surprise 15:28 Standing Desk Myth 18:04 Making Breaks Stick 20:46 Listening to Your Body 21:30 Movement Mindset Shift 22:22 Screenagers Films Break 23:13 Parenting Without Shame 24:42 The Pandemic Questionnaire 26:35 Did You Get to Move 27:24 Airport Workouts Legacy 28:08 Tracking Steps Without Pressure 30:21 Be the Weirdo at Work 32:17 Movement Experiments With Kids 33:04 Part Two Tease and Resources 33:50 Where to Find Manoush 34:44 Podcast Wrap and Credits | |||
| Raising Independent Kids: The Issue of Phone Trackers with America's 'Worst' Mom (encore) | 18 May 2026 | 00:34:22 | |
Kids and teens are experiencing less independence than in the past — whether due to screen time, parents' fears of letting them roam freely, or other factors. It's a problem. But why? And what can be done? In this episode, host Dr. Delaney Ruston discusses this important topic with journalist Lenore Skenazy, who was labeled "America's Worst Mom" after letting her 9-year-old take the New York City subway home alone. Skenazy has spent years sounding the alarm on the harms of decreased youth autonomy, including co-founding Let Grow with psychologists Jonathan Haidt and Peter Gray. This episode explores the factors contributing to decreased independence and offers tools for parents and schools to combat this trend. It also examines the role of technology and tracking devices in this context, addressing both their benefits and potential pitfalls. This episode is intended for adult and teen audiences.
Featured Expert
Books Free Range Kids by Lenore Skenazy
Research References Mott Poll Report: Promoting children's Independence: What parents say vs do Media violence, physical aggression, and relational aggression in school age children: a short-term longitudinal study. (Aggressive Behavior)
Additional Resources
Time Code 00:00 Introduction 00:20 The Decline of Children's Autonomy 01:02 Challenges in Encouraging Independence 01:22 Parental Concerns and Media Influence 02:00 Exploring Solutions with Lenore Skenazy 02:39 Lenore's Controversial Parenting Decision 08:21 The Birth of Free Range Kids Movement 10:07 Statistics and Parental Fears 18:05 Let Grow Initiative and School Programs 22:34 Technology's Role in Children's Independence 32:44 Conclusion and Resources | |||
| What Does "Hookup Culture" Actually Mean? Answers for Parents and Teens (encore) | 04 May 2026 | 00:30:00 | |
Host Delaney Ruston, MD, delves into this complex topic with Lisa Wade, PhD, researcher and author of American Hookup. Lisa shares insights from her 15 years of research, offering a deep understanding of sexual dynamics on college campuses, as explored in her book. We examine the nuances of the term "hookup," the implications of hookup culture, the role of alcohol, and the varied experiences of students. This episode is essential for both parents and students, addressing misconceptions and providing practical advice for navigating relationships and sexual encounters in the complex college landscape.
Featured Expert
Books American Hookup: The New Culture of Sex on Campus, By Lisa Wade, PhD
Additional Resources Bring Screenagers to Your Community
Time Code 00:00 Introduction 03:21 Interview with Lisa Wade 05:58 Understanding What is meant by 'Hookup Culture' 07:21 The Role of Alcohol 09:34 Student Perspectives 20:52 Parental Guidance and Advice 27:07 Conclusion and Resources | |||
| A Clear Roadmap for When Your Kid Breaks a Rule | 20 Apr 2026 | 00:26:49 | |
When your child breaks a rule or misbehaves, do you feel unsure what consequences to impose? Do you avoid discipline altogether, or worry your responses are too harsh? Dr. Ruston talks about this with Tammy Fisher Huson, PhD, a beloved school counselor, trainer of counselors, and the author of two books: Fearless Parenting and There's Always Something Going Right. Tammy provides a roadmap for addressing broken rules and digs into consequences for real scenarios. For example, when a teen spends excessive time with an AI companion through video gaming, another who secretly subscribed to Snapchat Plus on a parent's credit card, and a child who lies about homework. Huson also offers advice to parents when their kid gets into trouble at school.
Expert:
Books: Fearless Parenting, Stepping Into Life's Greatest Role Using The Nurtured Heart Approach by Tammy Fisher Huson There's Always Something Going Right: Workbook for Creating Truly Great Schools by Tammy Fisher Huson and Louisa Triandis
Additional Resources: Data From 50 States: Teachers See Student Behavior as a Significant Problem, in Education Week, March 13, 2026 Bring Screenagers to Your Community
Time Code: 00:00 Welcome and Topic Setup 01:53 Consequences as Privileges 03:34 Partnering With Schools 06:22 Snap Plus Credit Card Lesson 07:49 Let Teens Choose Consequences 12:52 Sponsor Break Screenagers Films 13:42 Homework Lies and Curiosity 15:41 Menu of Choices and Earning Back 19:13 AI Companions and Tough Limits 23:25 Village Support and Wrap Up 25:27 Final Thanks and Subscribe | |||
| Kids Using AI Chatbots: The Risks Parents Can't Ignore (encore) | 06 Apr 2026 | 00:31:05 | |
With AI continuing to be an ever-growing presence in our lives and our kids' lives, we're revisiting this episode where host, Dr. Delaney Ruston, MD, interviews Natalie Foos, director of VoiceBox and lead author of the eye-opening report, "Coded Companions: Young People's Relationships with AI Chat Bots." The discussion centers on the risks posed by AI chatbots in young people's lives, using examples like Snapchat's My AI and the AI companion app Replika. The report provides concrete examples of deeply troubling things the AIs said to users during testing, conducted with young adults aged 18 to 24. They discuss concerning features, such as how My AI uses location tracking to target young users with ads and emphasize the importance of educating both youth and adults about the potential dangers of AI companions, particularly regarding data privacy, emotional impact, and ethical implications.
Resources Coded Companions: Young People's Relationships With AI Chat Bots Natalie Foos, Director of VoiceBox Can A.I. Be Blamed for a Teen's Suicide?, New York Times, Oct 24, 2024
Additional Resources Bring Screenagers to Your Community
Time Codes: 00:00 Introduction to Screenagers Podcast 00:11 Exploring Companion Chatbots 00:28 Interview with Natalie Foos: VoiceBox and Youth Voices 00:57 Coded Companions Report: AI Chatbots and Youth 01:26 Snapchat's MyAI: Features and Concerns 05:43 Replika: Customizable AI Companions 12:40 Ethical Concerns and Data Privacy 16:42 Emotional Impact of AI Relationships 25:38 Potential Harms and Risks 28:33 Conclusion and Final Thoughts
| |||
| ADHD, Screens, and Sleep: Strategies to Help Kids and Teens | 23 Mar 2026 | 00:40:35 | |
Confused about ADHD or looking for effective ways to support a child or teen? Dr. Ruston is joined by Erin Schoenfelder Gonzalez, PhD, a clinical psychologist at Seattle Children's Hospital, who explains how ADHD is diagnosed and how symptoms evolve from childhood through adolescence. They explore both the strengths and challenges associated with the condition. The episode focuses on research-based strategies that parents and other adults can use to support youth, including "point-of-performance" actions, preventing "dopamine cliffs," and other approaches for managing screen time, physical activity, and sleep. Dr. Schoenfelder Gonzalez also shares her work developing FAST (First Approach Skills Training), a free, evidence-based program designed to give parents practical tools to support youth with ADHD and other conditions.
Featured Expert Erin Schoenfelder Gonzalez, PhD Research References Sibley, M. et al. Non-pharmacological interventions for attention-deficit hyperactivity disorder in children and adolescents. Lancet Child & Adolescent Health. 2023 Sharma, A. et al. Stimulant medications affect arousal and reward, not attention networks. Cell, 2025.
Resources Fast Approach Skills Training Program
Additional Resources Bring Screenagers to Your Community Time Code 00:00 Welcome and Topic Setup 01:34 Meet Dr Erin Felder Gonzalez 02:37 Why ADHD Not ADD 03:33 ADHD Across Ages 08:14 Motivation and Reward Brain 09:53 Explaining ADHD Positively 11:59 ADHD and Mood Struggles 12:59 Screenagers Films Break 13:49 Parent Training Big Picture 17:10 Positive Reinforcement Skills 18:50 Family Media Plan Basics 21:59 Handling Screen Limit Pushback 24:50 Transitions and Consequences 27:10 Choosing Better Content 29:06 Physical Activity in Teens 31:26 Sleep Challenges and Tips 34:51 ADHD Brain Differences 36:54 FAST Program Resources 37:52 Community Support and Wrap 39:19 Final Thanks and Subscribe | |||
| Screen Time Solutions from the AAP's Leading Experts on Kids, Screens & Social Media | 09 Mar 2026 | 00:21:20 | |
What are the risks of regularly handing an upset child a screen to soothe them? How can we help younger kids handle their big emotions related to screen time rules? How can you get evidence-based answers to any screen time question, straight from the AAP? Dr. Ruston speaks with pediatricians and researchers Dr. Megan Moreno and Dr. Jenny Radesky, who helped launch and now oversee the American Academy of Pediatrics' Center of Excellence on Social Media and Youth Mental Health. Dr. Moreno is a professor of pediatrics at the University of Wisconsin–Madison and co-medical director of the center. Dr. Radesky is an associate professor of pediatrics at the University of Michigan Medical School and director of the Division of Developmental Behavioral Pediatrics. Together, they share their research and insights on children, screens, and how families can get trusted guidance from the American Academy of Pediatrics.
Featured Experts
Resources The AAP's Family Media Plan Tool
Additional Resources Bring Screenagers to Your Community
Time Code 00:00 Meet the Experts 00:28 Megan's Early Social Media Cases 01:36 Jenny's Relational Health Lens 02:33 Screens as Regulation Research 04:50 Calm Without the iPad 08:14 AAP Family Media Plan 10:48 Problem Solving With Fast Tech 13:24 Key Rules for Teens 16:19 Content Choices for Little Kids | |||
| How to Motivate Our Kids Without Nagging Them! (Encore) | 23 Feb 2026 | 00:44:01 | |
Dr. Delaney sits down with acclaimed developmental psychologist David Yeager, Ph.D., to discuss his groundbreaking book, 10 to 25: The Science of Motivating Young People. Together, they delve into the transformative power of adopting a mentor mindset to simplify parenting — especially when tackling tech time challenges. Learn why combining high standards with high support is a game-changer, and uncover the key elements of "wise feedback" that make it so impactful, as shown across various studies. This episode offers science-backed communication techniques on topics like respectful versus disrespectful language, validation, cooperative problem-solving, and more. Parents will walk away with practical strategies to approach screen time struggles with confidence and clarity.
Featured Expert
Books The Science of Motivating Young People, by David Yeager Belonging: The Science of Creating Connection and Bridging Divides, by Geoffrey L. Cohen
Research References
Time Code 00:00 Introduction to the Screenagers Podcast 00:23 Meet David Yeager: Growth Mindset and Mentor Mindset 02:34 The Mentor's Dilemma: Balancing Criticism and Support 04:23 Wise Feedback: The Key to Motivating Youth 10:17 Transparency and Benevolent Intentions 12:45 Understanding Adolescent Motivation: Status and Respect 17:42 The Role of Testosterone in Adolescent Development 20:47 Respectful Communication: The Vegemite Experiment 24:15 Testosterone and Behavior 25:50 Parenting Challenges and Mentor Mindset 27:04 The Science of Nagging 29:25 Effective Communication with Teens 32:45 Collaborative Troubleshooting 34:41 Balancing Screen Time and Life Goals 36:53 The Enforcer vs. Mentor Mindset 41:30 Concluding Thoughts and Resources
| |||
| How High Schoolers Took on Big Tobacco and Won | 09 Feb 2026 | 00:29:23 | |
Could we imagine a world in which nicotine products did not exist? Could such a world be shaped by teens working together to make it happen, and what might that mean for public health? 25-year-old Raven Twilling, Program Coordinator for Bay Area Community Resources in Marin County, discusses how she has helped organize teens to make nicotine products illegal to sell in two California towns. She shares her journey from noticing vaping trends in high school to studying public health and working in her current role. Raven highlights recent successful initiatives, including complete bans on the sale of commercial tobacco and nicotine products in Ross and Tiburon, California. Most importantly, she explains how young people played a central role in these efforts and how listening to this episode with young people may spark interest in civic action and advocacy.
Resources Marin County Tobacco Prevention Program Truth Initiative (educational content) Marin Youth Advocacy Committee KickIt California (free quit support for anyone in CA 13+) Board of Supervisors (Marin Unincorporated) News Article
Time Code 00:00 Introduction to Raven and BACR 00:16 Raven's Journey into Nicotine Prevention 01:38 Current Work and Responsibilities at BACR 02:46 Policy Advocacy and Recent Wins 03:51 Arguments for Nicotine Product Bans 06:13 Youth Involvement and Community Impact 07:51 Process of Implementing Local Laws 11:44 Marin County's Recent Policy Changes 25:58 Challenges and Enforcement Issues 27:11 Encouraging Youth Involvement 28:36 Conclusion and Final Thoughts
| |||
| Talking to Your Teen About Sex: Advice for Parents (encore) | 26 Jan 2026 | 00:20:16 | |
Dr. Delaney is joined by Laura Kastner, PhD, a clinical psychologist and author of multiple parenting books. Together, they delve into strategies for talking to our teens about sex and not letting taboo or embarrassment get in the way of what can be vital conversations. Covering topics such as consent and alcohol they emphasize the significance of being an 'askable parent' through encouraging open conversation and not being afraid to talk plainly about what can be perceived as delicate or awkward topics for both teens and parents. Please note this episode features discussion of mature themes and is intended for an adult audience.
Featured Expert
Books Getting To Calm: Cool-headed strategies for parenting tweens and teens The Launching Years: Strategies for Parenting from Senior Year to College Life The Seven-Year Stretch: How Families Work Together to Grow Through Adolescence Additional Resources Bring Screenagers to Your Community
Time Code 00:00 Introduction to the Screenagers Podcast 00:37 Meet Dr. Laura Kastner: Expert on Parenting Teens 00:48 The Importance of Open Communication 01:13 Challenges in Discussing Physical Intimacy 02:19 Addressing Taboos and Difficult Topics 03:27 Psychological Immunization and Early Conversations 04:48 Practical Tips for Parents 05:28 Real-Life Examples and Focus Groups 08:45 The Role of Humility in Parenting 10:28 Discussing Consent and Alcohol 17:30 Concluding Thoughts and Resources | |||
| Raising The Amazing Generation: Helping Kids Become Wiser Tech Users | 12 Jan 2026 | 00:26:43 | |
In this episode, Dr Ruston is joined by journalist and author Catherine Price, author of How To Break Up With Your Phone. They discuss her new book co-authored with Jonathan Haidt, 'The Amazing Generation,' aimed at empowering kids to be tech-savvy and foster real-world connections. The conversation includes practical tips for managing tech use in families and the concept of 'The Rebels Code' for kids to use technology wisely. In addition Price shares details about tech time limits with her 10 year old daughter.
Expert
Books The Amazing Generation by Jonathan Haidt and Catherine Price How To Break Up With Your Phone by Catherine Price
Other Resources Bring Screenagers to Your Community
Time Code 00:00 Introduction to Parenting in the Screen Age 00:18 Meet Catherine Price: Breaking Up with Your Phone 01:11 The Genesis of The Amazing Generation 04:18 The Structure and Purpose of The Amazing Generation 06:21 Real-Life Applications and Parental Guidance 18:48 Practical Tips for Managing Screen Time 25:28 Conclusion and Resources | |||
| Setting Screen Time Rules That Actually Work, with Jean Twenge | 29 Dec 2025 | 00:25:33 | |
How can parents set limits that actually stick in a high-tech world? And what rules to set? In this episode, the prominent screen time researcher, Jean Twenge, PhD discusses her new book, 10 Rules for Raising Kids in a High-Tech World. Twenge explains the science behind how screens disrupt sleep, and shares ways to use parental controls effectively. The conversation also explores delaying smartphones and social media, enforcing meaningful consequences, and why changing community norms, not just household rules, can make all the difference.
Expert
Book 10 Rules For Raising Kids In A High Tech World
Resources Bring Screenagers to Your Community
Time Code 00:00 Introduction to Parenting in the Screen Age 00:19 Meet Jean Twenge: Expert on Generational Differences 00:52 Discussing '10 Rules for Raising Kids in a High Tech World' 02:00 The Importance of No Devices in the Bedroom 04:02 Parental Controls and Device Management 05:26 The Role of Lockboxes and Parental Controls 07:50 Challenges with Parental Control Software 13:11 Promoting Screen-Free Sleep and Community Efforts 14:02 The Impact of Disturbing Content on Kids 15:53 Balancing Busy Schedules and Sleep 18:04 Setting Rules and Consequences for Device Use 19:15 Delaying Smartphones and Social Media 21:35 Final Thoughts and Community Pledges 24:08 Conclusion and Resources | |||
| Recovered Gaming Addict Shares His Story And Advice (Encore) | 15 Dec 2025 | 00:25:41 | |
Frustrated with his obsession with video gaming, Cam Adair wrote a post about his struggles that went viral. This led to his starting a movement that has brought together thousands to work to create a balanced life at Gamequitters.com. Cam is an international speaker who shares his story about gaming addiction and offers well tested advice to youth and their parents.
Expert:
Episode Resources: Game Quitters Parent Support Group
Additional Resources: How to bring the Screenagers movies to your community
Time Code: 00:00 Introduction 00:38 Meet Cam Adair: From Gamer to Advocate 01:57 Cam's Personal Struggles with Gaming 06:42 Turning Point: Seeking Help and Recovery 09:48 Founding Game Quitters 11:11 Impact of COVID on Gaming Habits 13:37 Advice for Parents and Kids 22:15 Final Thoughts and Resources | |||
| From Grief to Advocacy: A Mother's Fight Against Snapchat | 01 Dec 2025 | 00:25:03 | |
Dr Ruston speaks with Amy Neville, mother of Alexander Neville who tragically died at age 14 after taking a fentanyl-laced pill he obtained through Snapchat. He thought he was buying an oxycontin but instead the pill was a pill laced with fentanyl. Amy shares her journey from grief to activism, discussing her efforts to raise awareness about the dangers of social media-facilitated drug deals and her advocacy for stronger accountability from tech companies. This episode offers insights into the vulnerabilities of teens in the digital world, the current drug crisis, and practical advice for parents on navigating these challenges with their children.
Episode Resources:
Additional Resources: How to bring the Screenagers movies to your community
Time Code: 00:00 Introduction 00:23 The Tragic Story of Alexander Neville 01:30 Alex's Final Days 05:00 Turning Grief into Activism 06:46 Conversations with Teens 10:05 The Role of Snapchat 18:34 Advice for Parents 21:55 Resources and Conclusion | |||
| What 3 Adults Learned Trying to Change Their Own Phone Habits | 17 Nov 2025 | 00:26:24 | |
Many parents feel hypocritical or guilty about their own phone or tech use when their kids or teens are around. In this episode, Dr. Ruston checks in with three parents who shared those feelings and took on the One Small Change Challenge to make a change in their own tech use. Hear from them about their successes and challenges during their two-week experiment. Even for listeners who missed the previous two episodes, this installment stands alone and offers insights on how adults can model for their children the reasons and approaches behind making positive changes to their tech time.
Additional Resources Boosting Bravery: Free Screenagers program for teens that includes DARTS. How to bring the Screenagers movies to your community
Time Code: 00:00 Introduction 00:19 Recap of Previous Episodes and DARTS Framework 01:59 Hillary's Journey: Breaking the Social Media Habit 10:41 Lisa's Challenge: Keeping the Phone Out of the Bedroom 15:35 Tori's Attempt: Creating Phone-Free Time with Her Daughter 25:00 Conclusion and Resources for Screen Time Management
| |||
| No More Phones in the Bedroom: One Mom's Challenge | 03 Nov 2025 | 00:19:24 | |
In our last episode, Dr. Delaney Ruston introduced the One Small Change Challenge and the DARTS model (Doable, Arrange for success, Reasons, Treats, Support) as she coached two moms on creating strategies to reach their phone-related small change targets. This week, she talks with another mom, a certified parent coach who wants to stop using her phone before bed and keep it in her room overnight. You'll hear the specific strategies Lisa commits to. In the next episode, you'll find out how it worked out for her and for the other moms from the previous episode. Listeners are encouraged to take on their own One Small Change Challenge and let their kids in on what they're aiming to do and the strategies they're using, and, most importantly, to ask their kids for support. Change is not easy. If you're participating in the challenge, email Dr. Ruston at delaney@screenagersmovie.com and let her know how it's going.
Additional Resources Boosting Bravery: Free Screenagers program for teens that includes DARTS. How to bring the Screenagers movies to your community
Time Code 00:00 Introduction to Parenting in the Screen Age 00:21 Recap of the One Small Change Challenge 00:39 Introducing Lisa and Her Phone Habit 01:59 Lisa's Struggle with Phone Use at Night 06:38 Implementing the DARTS Method 07:59 Setting Goals and Arranging for Success 11:39 Reinforcement and Support Strategies 17:56 Conclusion and Next Steps
| |||
| Why Do I Keep Reaching for My Phone? Two Moms Try to Change | 20 Oct 2025 | 00:34:17 | |
Do you ever catch yourself reaching for your phone when you don't really need or want to, and wonder what that shows your kids? In this episode, Screenagers creator Dr. Delaney Ruston talks with two moms who decide it's time to make a change. They talk about the habits they want to shift and take on the One Small Change Challenge using a model called DARTS: Doable, Arrange for success, Reasons, Treats, and Support. Follow along as Delaney walks Tory and Hillary through setting their own goals, and try using this model to set yours too. We'd love to hear if you do, so send a note to delaney@screenagersmovie.com. It's an honest look at what happens when parents face their own phone habits and try something new. In a future episode, we'll check in to see how their challenges went.
Additional Resources Bring Screenagers to your community
Time Code 00:00 Introduction 01:25 The One Small Change Challenge 01:43 Introducing the DARTS Model 03:22 Meet Hillary: A Parent's Struggle with Phone Use 09:31 Setting Goals and Creating an Action Plan 16:58 Finding Support and Accountability 17:55 Engaging Family in the Journey 18:14 The Importance of Parental Vulnerability 21:07 Planning the Challenge 22:23 Tory's Struggle with Phone Use 26:24 Setting Goals with the DARTS Model 32:02 Creating a Support System 32:31 Conclusion and Call to Action
| |||
| From Sports Betting to Porn: Parental Conversations Boys Need | 06 Oct 2025 | 00:30:41 | |
What kind of partner do you want to be someday? Do you think privacy is important in a relationship? What do you think pornography leaves out about real relationships? These are just a few of the unusual yet important questions boys are rarely asked. In this episode, Dr. Delaney Ruston continues her conversation with educator Christopher Pepper and journalist Joanna Schroeder, co-authors of the new book Talk To Your Boys. Together, they discuss how to help boys navigate gaming, romantic relationships, and pornography. They explore online sports betting ("the house always wins"), share ways to bring up sensitive topics like pornography, and highlight the particular role dads can play in guiding these conversations.
Featured Experts Book Talk To Your Boys: 16 Conversations to Help Tweens and Teens Grow Into Confident, Caring Young Men, by Christopher Pepper and Joanna Schroeder
Additional Resources Bring Screenagers to your community
Time Code 00:00 Breaking Stereotypes: The Importance of Talking to Boys 00:37 The Influence of Online Algorithms on Teenage Boys 01:22 The Allure and Risks of Sports Betting 04:16 Navigating Relationships and Sexuality 07:35 The Impact of Media on Perceptions of Sex 16:03 Addressing Pornography and Sexual Content 26:24 Encouraging Open Conversations and Emotional Awareness 28:06 Conclusion and Final Thoughts | |||
| Talking To Your Boys: Masculinity, Gaming, and Their Online Lives | 22 Sep 2025 | 00:27:49 | |
How are today's boys absorbing messages about masculinity from violent media and games? How early does this begin, and what happens when gaming chats turn cruel or hostile? Dr. Ruston talks with author-educator Christopher Pepper and journalist Joanna Schroeder, co-authors of the recently released book, Talk To Your Boys. They share practical "interrupter" tools and relatable stories that help parents support boys as they encounter conflict through gaming, navigate their online lives, and grow into confident, caring young men.
Featured Experts
Book Talk To Your Boys: 16 Conversations to Help Tweens and Teens Grow Into Confident, Caring Young Men, by Christopher Pepper and Joanna Schroeder
Time Code 00:00 Introduction to Parenting in the Screen Age 00:19 Meet the Authors: Christopher Pepper and Joanna Schroeder 00:49 Connecting with Sons Through Technology 02:02 The Importance of Conversations About Masculinity 05:17 Understanding Boys' Online Behavior 11:05 Addressing Social Cruelty and Bullying 23:26 Modeling Positive Behavior for Boys 26:23 Conclusion and Next Episode Preview | |||
| How to Fight Back Against the Youth Sleep Crisis | 08 Sep 2025 | 00:19:26 | |
Host Dr. Ruston introduces Screenagers' recently launched Screen-Free Sleep campaign, focused on helping parents keep devices out of kids' bedrooms for sleep time. Ruston explains the campaign's goals, the science behind it, and how you can participate in making screen-free sleep the norm in your child's school and community. This includes resources like iSleep Pro kits and a fun flash mob dance. She also offers practical solutions to some of the common challenges parents face when creating tech-free sleep for their kids and tweens. It all wraps up with lively "Man on the Street" interviews with parents and kids, making it a perfect listen for adults to enjoy together with their children.
Resources
Time Code 00:00 Introduction to Screen-Free Sleep 00:41 About the Screen-Free Sleep Campaign 06:28 Man on the Street Interviews 11:09 Common Pushbacks and Solutions 15:43 Student Sleep Health Week and Resources 17:01 Call to Action and Conclusion | |||
| Acing Screen Time Conflicts with Lisa Damour (Encore) | 01 Sep 2025 | 00:40:40 | |
Parenting kids has always had challenges, but now, in the tech revolution, conflicts are at a new level. The good news is that research shows that conflicts done well have all sorts of benefits for youth. But how do we ensure healthier conflicts? Dr. Ruston talks with Lisa Damour, Ph.D., psychologist and author of three New York Times best-selling books about adolescents, including "The Emotional Lives of Teenagers." The episode explores teen psychology, common screen time arguments, and several approaches to having healthier conflicts. The episode is intended for adult and youth audiences. Featured ExpertResearch References The role of music in adolescents' mood regulation (Sage Journal) Extreme Metal Music and Anger Processing (Frontiers in Human Neuroscience) The appeal of sad music: A brief overview of current directions in research on motivations for listening to sad music (The Arts in Psychotherapy) Additional Links Books by Lisa Damour The Emotional Lives Of Teenagers
| |||
| New Science On Sleep, Our Kids, And What To Do (Encore) | 18 Aug 2025 | 00:18:35 | |
As back-to-school season begins, and kids face mounting stress both online and offline, this episode explores how healthy sleep can support their well-being. Hear from Dr. Judy Owens, Director of Sleep Medicine at Boston Children's Hospital and professor of neurology at Harvard Medical School. Discover key brain research with Adriana Galván, a UCLA neuroscientist, and hear insights from parents and a teen. Take away practical strategies to help your child get the brain-nourishing sleep they need now and into the future.
Featured Experts Resources
| |||
| How Students Are Really Using AI & ChatGPT | 04 Aug 2025 | 00:17:12 | |
How are students really using ChatGPT and other AI tools for school work? What do they see as acceptable? And where do they draw the line? What happens when AI is used for creative projects, and at what cost? In this episode of Parenting in the Screen Age, Delaney Ruston, MD, explores the impact of AI tools like ChatGPT on student learning and academic integrity. She shares interviews with college students who talk candidly about using AI for academic purposes, what they will and won't do, and how they navigate ethical gray areas. One student recounts being accused of cheating with AI, and we learn how she got through the experience. The episode encourages parents, educators, and students to have ongoing conversations about the responsible use of AI technologies in and beyond the classroom.
00:00 Introduction 00:47 The Rise of AI in Education 01:46 Student Interviews: Creative Uses of AI 06:47 Student Interviews: Academic Uses of AI 14:53 Student Interviews: Ethical Concerns and Personal Choices 17:33 Conclusion and Final Thoughts | |||
| Social Media's Influence on Eating Disorders: Insights from Dr. G | 21 Jul 2025 | 00:29:23 | |
What role does social media play in disordered eating and eating disorders? And how can parents spot early warning signs and have meaningful conversations about these tough topics? In this episode, host Dr. Ruston talks with Dr. Jennifer Gaudiani, a physician specializing in eating disorders for nearly two decades. Dr. Gaudiani explains the difference between disordered eating and clinical eating disorders and how social media can fuel both. She shares concrete strategies to help parents talk with their teens, recognize early signs, and prevent problems. This episode builds on our previous conversation with Isabelle, a young woman who shared her personal journey with an eating disorder and social media's role in it. You don't need to have heard that episode first, but they complement each other well. This episode is intended for adult and teen audiences but please note it includes discussion of eating disorders, body image, and related experiences, so please listen with care. If you or someone you love is affected by any of the issues we talk about today, you'll find a list of support resources below.
Featured Expert
Books Sick Enough: A Guide To The Medical Complications Of Eating Disorders by Jennifer Gaudiani
Time Code 00:00 Introduction to Parenting in the Screen Age 00:40 Recap of Previous Episode 01:06 Today's Topic: Understanding Eating Disorders 01:30 Meet Dr. Jennifer Gaudiani 01:59 Defining Eating Disorders vs. Disordered Eating 02:08 Impact of Social Media on Eating Disorders 02:19 Clinical Eating Disorders Overview 03:16 Interview with Dr. G: Early Warning Signs 07:27 Social Media's Role in Disordered Eating 10:10 Strategies for Moderating Social Media Use 10:25 Supporting Teens in Recovery 16:33 Parental Challenges and Support 27:34 Final Thoughts and Conclusion
Resources National Alliance for Eating Disorders ("The Alliance")
National Eating Disorders Association (NEDA)
Crisis Text Line
The Trevor Project (LGBTQ+ Youth)
| |||
| Eating Disorders and Social Media: Isabelle's Story | 07 Jul 2025 | 00:22:52 | |
We often hear about social media's impact on body image, but what can we learn from someone who's lived it firsthand, developing a serious exercise and eating disorder? Dr. Delaney Ruston sits down with Isabelle, a teen who bravely shares her journey from body dysmorphia to a severe eating disorder, struggles made worse by the constant stream of triggering content on platforms like TikTok. Isabelle opens up about how social media shaped her self-perception and how therapy, hospitalization, and strong family support helped her begin to heal. With candid insights from Isabelle and her parents, this episode explores the real risks of social media use and sets the stage for a follow-up conversation with a leading eating disorder expert.
This episode is intended for adult and teen audiences but please note it includes discussion of eating disorders, body image, and related experiences, so please listen with care. If you or someone you love is affected by any of the issues we talk about today, you'll find a list of support resources below.
Resources: National Alliance for Eating Disorders ("The Alliance")
National Eating Disorders Association (NEDA)
Crisis Text Line
The Trevor Project (LGBTQ+ Youth)
Time Codes: 00:00 Introduction to Parenting in the Screen Age 00:19 The Impact of Media on Teen Body Image 00:46 Influencers and the Promotion of Eating Disorders 02:21 Isabel's Journey with an Eating Disorder 03:26 The Role of Social Media in Isabel's Struggle 05:11 Family Perspectives on Isabel's Experience 11:48 The Turning Point: Seeking Treatment 12:55 Life After Treatment: Recovery and Reflections 17:08 Advice for Parents and Teens 20:40 Conclusion and Upcoming Episodes
| |||
| When Co-Parents Clash Over Screen Rules | 23 Jun 2025 | 00:22:31 | |
Struggling to get on the same page with your co-parent about screen time rules? Worried that enforcing boundaries might harm your relationship with your teen? In this episode, Delaney talks with renowned family psychologist and author Dr. Laura Kastner about the tricky — but crucial — process of setting and upholding screen time rules. Together, they explore a practical roadmap built around The Four Cs: Calm, Confidence, Co-Parent Unity, and Collaboration. Packed with relatable examples and expert-backed strategies, this conversation will help you navigate resistance and hold boundaries that support your child's emotional development and well-being.
Featured Expert
Books Getting To Calm, by Laura Kastner, PhD Wise Minded Parenting, by Laura Kastner, PhD
Time Code 00:00 Understanding the Core Issue: Fear and Relationships 00:27 Introduction to Parenting in the Screen Age 00:45 Challenges of Setting Screen Time Boundaries 01:10 Real-Life Examples of Unpopular Rules 02:31 Interview with Dr. Laura Kasner: The Four Cs 02:58 Applying the Four Cs to Real Scenarios 04:45 Staying Calm and Confident 06:23 Co-Parenting and Collaboration 08:39 Handling Teen Reactions and Family Meetings 12:18 Polarization and Parental Unity 20:03 Concluding Thoughts and Resources | |||
| Are AirPods Ruining Our Kids' Hearing? | 09 Jun 2025 | 00:20:00 | |
How risky are the high volumes blasting through the earpods that poke into our kids' ears? What about our adult ears? In this episode, Dr. Delaney Ruston explores the fascinating world of hearing health and the risks associated with exposure to loud noises, especially through headphones and earphones. Delaney is joined by Dr. Robert Jackler, MD, a researcher and neurotologist from Stanford, who discusses the mechanics of hearing loss, the dangers of excessive noise exposure, and practical steps to protect hearing. The show provides numerous productive ways for parents and youth to engage in conversations about all the loud sounds streaming into their ears, whether from platforms like Spotify and Apple Music, or from online content and video games. It is intended for adult and youth audiences.
Featured Expert
Additional Links
Time code 00:00 Introduction 01:49 The Impact of Loud Music on Hearing 02:19 Expert Insights: Dr. Robert Jacker on Hearing Health 03:32 Understanding Sound Levels and Hearing Loss 06:38 Protecting Your Hearing: Practical Tips 09:33 Smartphone Solutions for Hearing Safety 15:54 Encouraging Regular Hearing Tests 18:01 Conclusion and Final Thoughts
| |||
| Boredom In, Boredom Out: How Teens Experience Social Media | 26 May 2025 | 00:30:08 | |
Why is it so hard for teens and young adults to cut back on social media — even when they truly want to? What emotional triggers keep pulling them back onto apps, and what actually happens once they're there? In this episode of Parenting in the Screen Age, host Dr. Delaney Ruston explores these questions with Dr. Katie Davis, a leading expert on youth and technology. Dr. Davis is a professor at the University of Washington's Information School, with an adjunct appointment in the College of Education. She co-directs the UW Digital Youth Lab and is the author of three books on how technology shapes young people's learning, development, and well-being. They dive into a recent study by Dr. Davis that explores the emotional and situational drivers behind teens' social media use—from the triggers that lead them to open an app to what happens emotionally while they're on it. The research offers powerful insights that can help young people and adults make more mindful choices around screen time. This episode is ideal for both adults and tweens who want to better understand the "why" behind social media habits. Plus, hear a college student's candid reaction to the interview and how it's influencing her own efforts to cut back on social media use
Featured Expert
Research References You Go Through So Many Emotions Scrolling Through Instagram": How Teens Use Instagram To Regulate Their Emotions (Katie Davis, PhD, et al.) Supporting Teens' Intentional Social Media Use Through Interaction Design: An exploratory proof-of-concept study (Katie Davis PhD, et al.)
Time Code 00:00 Introduction and Personal Struggles with Social Media 00:22 Welcome to Parenting in the Screen Age 00:47 Challenges Teens Face with Social Media 01:17 Introducing Boosting Bravery Program 01:59 Exploring Research on Social Media Use 03:37 Interview with Dr. Katie Davis 04:16 Understanding Teens' Social Media Behavior 05:57 Emotional Triggers and Social Media 07:44 Mindless Diversions vs. Deliberate Acts 20:23 Designing Better Social Media Experiences 26:23 College Student's Reflection 28:23 Conclusion and Resources | |||
| Screen Time, Teens and Therapy: What Parents Need to Know | 12 May 2025 | 00:28:54 | |
In this episode of 'Parenting in the Screen Age,' host Delaney Ruston discusses the critical role of counseling and therapy for teen mental health. Joined by Laura Kastner, PhD, author of acclaimed parenting books and a teen and family therapist for over 30 years, they debunk common myths about therapy and explore effective ways parents can support their teens struggling with depression, anxiety, and tech overuse. The conversation offers insights into how to identify when professional help is needed, and emphasizes the necessity of family involvement in therapy.
Featured Expert
Books Getting To Calm, by Laura Kastner, PhD Wise Minded Parenting, by Laura Kastner, PhD
Additional Links Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
Time Code 00:00 Introduction 00:42 Mental Health Awareness Month 00:55 Introducing Today's Topic and Guest 01:43 Personal Story: Tessa's Journey 02:44 Clip from Screenagers: Family Therapy Session 03:36 Interview with Laura Kastner: When to Seek Therapy 04:56 Role of School Counselors 06:01 Case Study: Addressing Teen Languishing 09:23 Family Dynamics in Therapy 12:57 Evolving Approaches to Adolescent Therapy 23:54 Effective Therapy Techniques 26:14 Conclusion and Resources
| |||
| How Screens Trap Teens In Depression — Jean Twenge Explains the Trap | 28 Apr 2025 | 00:29:53 | |
Are screens just a habit for young people, or something far more harmful? In this episode, psychologist and researcher Dr. Jean Twenge, author of iGen and Generations, breaks down how screen time — especially social media and gaming — is hijacking teen mental health. From rising rates of depression and anxiety to her powerful "A-N-D" framework (Attachment, Negative experiences, Displacement), Jean explains why so many teens are struggling — and what we can do to help. Hear what the latest research really says, what most headlines miss, and how we can help young people reclaim their wellbeing in a digital world.
Richardson, L. P., et al. Evaluation of the Patient Health Questionnaire-9 Item for Detecting Major Depression Among Adolescents. PEDIATRICS, 126(6), 1117–1123, 2010. SAMHSA. 2023 NSDUH Annual National Report | CBHSQ Data. 2023.
| |||
| Tradwives, the Manosphere, and Online Sexism: What Can Parents Do? | 15 Apr 2025 | 00:32:01 | |
How can we help girls develop a sharp, critical perspective on gender inequality without dampening their ambitions? How do we guide boys to recognize how rigid gender roles harm them too? With the popular Netflix series Adolescence sparking intense discussions about gender attitudes and aggression, these questions are more pressing than ever. And how can we educate kids about the harmful effects of the "tradwife" trend spreading on social media? In this episode of Parenting in the Screen Age, host Dr. Delaney Ruston explores the psychological impacts of both online and offline sexism with Jo-Ann Finkelstein, PhD, clinical psychologist and author of Sexism and Sensibility. Their conversation uncovers the damaging gender messages young people receive through social media — and offers practical solutions. This episode is ideal for both adults and tweens.
Featured Expert
Books Sexism & Sensibility: Raising Empowered And Resilient Girls In The Modern World by Jo-Ann Finkelstein, PhD
Research References Social Media Use and Adolescent Mental Health: Findings From the UK Millennium Cohort Study (e Clinical Medicine) Adolescents' Modern Media Use and Beliefs About Masculine Gender Roles and Norms (Journalism and Mass Communication Quarterly)
Additional Links Blog: The Feminist Parenty, Jo-Ann Finkelstein, PhD
Time Code 00:00 Introduction 00:34 Meet Dr. Jo-Ann Finkelstein 02:00 The Tradwife Phenomenon 04:39 Understanding Sexism and Its Impact 05:58 Raising Empowered Girls 09:14 Involving Boys in the Conversation 25:45 Navigating Social Media Influences 30:50 Conclusion and Resources
| |||
| Inside a Middle School's Fight Against Smartphone-Fueled Cruelty and Bullying | 31 Mar 2025 | 00:25:36 | |
In many schools today, students hesitate to give class presentations — not because of stage fright, but because they're afraid of being secretly recorded and mocked on social media. Principals across the country are spending their time managing the aftermath of incidents sparked by viral trends like "Ship or Dip" posts. Physical altercations between students are often filmed by bystanders and shared online, amplifying the harm. In this episode, Dr. Ruston visits a middle school in Washington State and sits down with Principal Zach to explore what happened when phones were allowed on campus — and how things changed dramatically once new policies were put in place. Zach shares the powerful transformation his school has experienced, and how restorative practices are helping students learn healthier ways to resolve conflict. This episode is intended for both adult and teen audiences.
Featured Expert Zach - Middle School Principal
Additional Links Cyberbullying: How does your child define it? Truths And Myths About Cyberbullying
Time Code 00:00 Introduction and Personal Story 00:27 The Impact of Smartphones in Schools 01:11 Real-Life Examples of Digital Cruelty 03:44 School Policies to Combat Phone-Related Issues 04:02 Principal Zach's Experience and Insights 07:10 The Culture Shift and Restorative Practices 13:02 Student Rights and Reporting System 16:07 Understanding Multiple Perspectives 16:52 Building Empathy and Conflict Resolution 19:15 Restorative Circles and Safe Spaces 21:10 The Role of Social Media in Conflict 23:26 Addressing Inappropriate Behavior 24:02 Conclusion and Resources
| |||
| Raising Independent Kids: The Issue of Phone Trackers with America's 'Worst' Mom | 17 Mar 2025 | 00:34:22 | |
Kids and teens are experiencing less independence than in the past — whether due to screen time, parents' fears of letting them roam freely, or other factors. It's a problem. But why? And what can be done? In this episode, host Dr. Delaney Ruston discusses this important topic with journalist Lenore Skenazy, who was labeled "America's Worst Mom" after letting her 9-year-old take the New York City subway home alone. Skenazy has spent years sounding the alarm on the harms of decreased youth autonomy, including co-founding Let Grow with psychologists Jonathan Haidt and Peter Gray. This episode explores the factors contributing to decreased independence and offers tools for parents and schools to combat this trend. It also examines the role of technology and tracking devices in this context, addressing both their benefits and potential pitfalls. This episode is intended for adult and teen audiences.
Featured Expert
Books Free Range Kids by Lenore Skenazy
Research References Mott Poll Report: Promoting children's Independence: What parents say vs do Media violence, physical aggression, and relational aggression in school age children: a short-term longitudinal study. (Aggressive Behavior)
Additional Resources
Time Code 00:00 Introduction 00:20 The Decline of Children's Autonomy 01:02 Challenges in Encouraging Independence 01:22 Parental Concerns and Media Influence 02:00 Exploring Solutions with Lenore Skenazy 02:39 Lenore's Controversial Parenting Decision 08:21 The Birth of Free Range Kids Movement 10:07 Statistics and Parental Fears 18:05 Let Grow Initiative and School Programs 22:34 Technology's Role in Children's Independence 32:44 Conclusion and Resources
| |||
| How One School's Bold Move to Lock Away Phones Transformed Learning | 03 Mar 2025 | 00:19:02 | |
What happens when a high school struggling with smartphone distractions takes a bold step and starts locking away all devices — midway through the school year? Even more unusual: the phones aren't just put away; they're locked up in classrooms for the entire day, except during lunch. Dr. Delaney interviews Principal Deanna Albert to explore how implementing 'Away for the Day' policies transformed both learning and social interactions at Hardin High School. Deanna shares the challenges and successes of making this shift, including how it improved student engagement, reduced distractions, and curbed social media-related issues.
Featured Expert Principal Deanna Albert
Additional Links
Time Code 00:00 Introduction 00:15 About Screenagers & Away For The Day 01:04 Campaign Success and Challenges 01:38 Issues with Phone Policies in Schools 02:29 Interview with Principal Deanna Albert 04:42 Implementing the New Phone Policy 08:43 Positive Outcomes and Challenges 11:23 Community and Legal Implications 15:14 Final Thoughts and Resources
| |||
| What Does "Hookup Culture" Actually Mean? Answers for Parents and Teens | 17 Feb 2025 | 00:30:00 | |
Host Delaney Ruston, MD, delves into this complex topic with Lisa Wade, PhD, researcher and author of American Hookup. Lisa shares insights from her 15 years of research, offering a deep understanding of sexual dynamics on college campuses, as explored in her book. We examine the nuances of the term "hookup," the implications of hookup culture, the role of alcohol, and the varied experiences of students. This episode is essential for both parents and students, addressing misconceptions and providing practical advice for navigating relationships and sexual encounters in the complex college landscape.
Featured Expert
Books American Hookup: The New Culture of Sex on Campus, By Lisa Wade, PhD
Time Code 00:00 Introduction 03:21 Interview with Lisa Wade 05:58 Understanding What is meant by 'Hookup Culture' 07:21 The Role of Alcohol 09:34 Student Perspectives 20:52 Parental Guidance and Advice 27:07 Conclusion and Resources | |||
| Is It Okay for Kids and Teens to Be Angry With Their Parents? | 10 Feb 2025 | 00:21:34 | |
Parents know it can be tough when their kids and teens get mad at them for establishing a boundary. It can make parents feel uncomfortable, question their boundaries, or shy away from setting them altogether. Dr. Delaney speaks with psychologist Karen Pavlidis, Ph.D., about how to think about—and what to do about—our struggles when facing our kids' and teens' anger. How can parents know which boundaries are fair? Why is psychological control a real no-no, and what does research teach us about being overly permissive? This episode is full of practical pointers—whether you're a parent who feels shaken when your child is angry at you or simply looking for more advice on setting boundaries.
Featured Expert
Research References Parent Training in Non-Violence Resistance For Adult Entitled (Family Process)
Additional Links
Time Code 00:00 Introduction and Story Setup 02:14 A Parent's Dilemma: Handling Children's Anger 03:46 Expert Insights: Navigating Emotional Reactions 07:28 Balancing Boundaries and Emotional Health 25:31 Role-Playing Effective Parenting Strategies 29:34 Conclusion and Key Takeaways | |||
| How Smartwatches Are Subverting School No-Phone Policies | 03 Feb 2025 | 00:21:43 | |
It's no surprise that smartphones in the classroom can cause serious disruptions to learning. But what about smartwatches? Dr. Delaney explores the rising issue of wrist-based computers in schools and how one school has decided to tackle the problem. She speaks with K-8 school counselor and Nurtured Heart practitioner Dr. Tammy Fisher to learn how implementing Away for The Day guidelines, and using clear, consistent rules around smartwatches, has helped her school not only create a more focused and engaged classroom but also build resilience in their youth. This episode is intended for adult and youth audiences.
Featured Expert
Books Fearless Parenting: Stepping into Life's Greatest Role, by Dr. Tammy Fisher There's Always Something Going Right: Workbook for Creating Truly Great Schools, by Louisa Triandis LCSW and Dr. Tammy Fisher
Additional Links Away for The Day: The Screenager's Campaign for phones and smartwatches away during school Screenagers: Why School Safety Experts Want Phone Bans Screenagers: How Smartphones are Pushing Schools to the Breaking Point
Time Codes: 00:00 Introduction to Screenagers Podcast 00:27 The Smartwatch Challenge in Schools 00:55 Away for the Day Campaign 01:28 Smartwatch Distractions in the Classroom 03:00 Expert Insights: Dr. Tammy Fisher 04:31 Implementing Absolute Clarity 09:24 Building Resilience in Kids 11:53 Nurtured Heart Approach 14:53 Focusing on Absolute Yes 19:31 Final Thoughts and Resources
| |||
| Teens, Roblox, and Real Money: A Parents Guide to In-Game Purchases | 27 Jan 2025 | 00:26:27 | |
Dr. Delaney dives into the world of Roblox and examines how in-game purchases impact young people, featuring insights from two young Roblox players and Mark Edwards, a therapist specializing in excessive video game use among teens. The episode explores the challenges of spending real money on virtual items in games like Roblox and Fortnite — think Robux or V-Bucks — and delves into key issues such as personal values, impulse control, financial literacy, and addiction. Designed for both adults and teens, this episode also provides practical advice for parents on fostering conversations about digital spending and guiding their kids toward making more thoughtful financial decisions in the gaming world
Guest: Mark Edwards, MS, MFT
Time Codes: 00:00 Introduction 01:04 Interview with Teen Roblox Players 04:35 Therapist's Perspective on Virtual Spending 06:35 Understanding Loot Boxes 10:19 Parental Guidance and Financial Literacy 15:55 Practical Tips for Parents 25:11 Conclusion and Resources | |||
| Talking to Your Teen About Sex: Advice for Parents | 13 Jan 2025 | 00:20:16 | |
Dr. Delaney is joined by Laura Kastner, PhD, a clinical psychologist and author of multiple parenting books. Together, they delve into strategies for talking to our teens about sex and not letting taboo or embarrassment get in the way of what can be vital conversations. Covering topics such as consent and alcohol they emphasize the significance of being an 'askable parent' through encouraging open conversation and not being afraid to talk plainly about what can be perceived as delicate or awkward topics for both teens and parents.
Featured Expert
Books Getting To Calm: Cool-headed strategies for parenting tweens and teens The Launching Years: Strategies for Parenting from Senior Year to College Life The Seven-Year Stretch: How Families Work Together to Grow Through Adolescence
Time Code 00:00 Introduction to the Screenagers Podcast 00:37 Meet Dr. Laura Kastner: Expert on Parenting Teens 00:48 The Importance of Open Communication 01:13 Challenges in Discussing Physical Intimacy 02:19 Addressing Taboos and Difficult Topics 03:27 Psychological Immunization and Early Conversations 04:48 Practical Tips for Parents 05:28 Real-Life Examples and Focus Groups 08:45 The Role of Humility in Parenting 10:28 Discussing Consent and Alcohol 17:30 Concluding Thoughts and Resources | |||
| Managing Meltdowns and Easing Sibling Screen Time Conflicts | 30 Dec 2024 | 00:21:13 | |
This episode looks at solutions for when screens and devices like tablets are causing conflict in the home, especially when it is time for them to be turned off! Siblings will often find themselves in conflict over devices and screen time, whether arguments over whose turn it is, jealousy over differing time allowances and scenarios wherein the younger sibling is a thorn in the side of the older sibling. Therapist, author and leading expert on youth and family dynamics, Laura Kastner, PhD, shares her expertise on behavioral management, and how it relates to sibling fights. Also, author Emily Cherkin, MEd and researcher Caroline Fitzpatrick, PhD, share more ideas on preventing and responding to screen related meltdowns, setting boundaries, and fostering emotional regulation in our kids. Practical tips include redirecting attention, "planned ignoring", and creating family screen time/media plans (or rules) with little kids—not just teens.
Featured Experts Laura Kastner, PhD Emily Cherkin, MEd Caroline Fitzpatrick of, PhD
Books Getting to calm & Wise-Minded Parenting, by Laura Kastner The Screentime Solution, by Emily Cherkin
Research References Fitzpatrick, C., et al. Early-Childhood Tablet Use and Outbursts of Anger. JAMA Pediatrics, 2024.
Additional Links Family media plan for Video Gaming
Time Code 00:00 Introduction to Planned Ignoring 00:19 Screen Time Struggles and Sibling Conflicts 01:20 Expert Insights: Laura Kastner 02:54 Behavioral Management Techniques 08:42 Handling Screen Time Tantrums 11:15 Practical Tips for Screen Time Transitions 14:06 Research on Screen Time and Emotional Regulation 18:55 Creating Family Screen Plans 19:51 Conclusion and Resources
| |||
| Jonathan Haidt Explains the Youth Mental Health Crisis (Encore) | 16 Dec 2024 | 00:22:49 | |
This holiday season, it is inevitable that many young people will be gifted new smartphones, smartwatches, video games and other personal technology. With this in mind, today we're bringing back this important conversation with Jonathan Haidt, author of one of 2024's most talked about and best selling books The Anxious Generation, who joined Dr. Delaney to discuss the sheer amount of time that young people are on screens and the connection of this to the rise in mental health problems. What do actual experiments show us about the link between teen mental health and screen time? Why is the time of puberty particularly concerning when it comes to handing over smartphones and social media? Why does social media seem to impact girls more negatively than boys? These are just some of the questions that this episode addresses. In addition, Haidt offers two solutions for improving teen mental health. This episode is not just for adults but also for teens who are directly affected by these issues. Please note, suicidal ideation is mentioned briefly in the episode.
Featured Expert
Research References Links to research discussed in the episode
Additional Links The Anxious Generation by Jonathan Haidt
Time Code 00:00 Introduction to The Screenagers Podcast 00:23 Meet Jonathan Haidt, Author and Social Psychologist 01:29 The Anxious Generation: Key Insights 02:06 Impact of Social Media on Mental Health 03:52 Gender Differences in Mental Health Trends 05:57 Correlational and Experimental Studies on Screen Time 09:04 The Natural Experiment of Facebook's Rollout 12:31 The Hidden Dangers of Social Media 16:59 Aggression and Social Cruelty Online 19:25 Proposed Solutions and Parental Involvement 21:21 Conclusion and Resources | |||
| How to Motivate Our Kids Without Nagging Them! | 02 Dec 2024 | 00:44:01 | |
Dr. Delaney sits down with acclaimed developmental psychologist David Yeager, Ph.D., to discuss his groundbreaking book, 10 to 25: The Science of Motivating Young People. Together, they delve into the transformative power of adopting a mentor mindset to simplify parenting — especially when tackling tech time challenges. Learn why combining high standards with high support is a game-changer, and uncover the key elements of "wise feedback" that make it so impactful, as shown across various studies. This episode offers science-backed communication techniques on topics like respectful versus disrespectful language, validation, cooperative problem-solving, and more. Parents will walk away with practical strategies to approach screen time struggles with confidence and clarity.
Featured Expert
Books The Science of Motivating Young People, by David Yeager Belonging: The Science of Creating Connection and Bridging Divides, by Geoffrey L. Cohen
Research References
Time Code 00:00 Introduction to the Screenagers Podcast 00:23 Meet David Yeager: Growth Mindset and Mentor Mindset 02:34 The Mentor's Dilemma: Balancing Criticism and Support 04:23 Wise Feedback: The Key to Motivating Youth 10:17 Transparency and Benevolent Intentions 12:45 Understanding Adolescent Motivation: Status and Respect 17:42 The Role of Testosterone in Adolescent Development 20:47 Respectful Communication: The Vegemite Experiment 24:15 Testosterone and Behavior 25:50 Parenting Challenges and Mentor Mindset 27:04 The Science of Nagging 29:25 Effective Communication with Teens 32:45 Collaborative Troubleshooting 34:41 Balancing Screen Time and Life Goals 36:53 The Enforcer vs. Mentor Mindset 41:30 Concluding Thoughts and Resources
| |||