Your negative thoughts become the stories you tell yourself, and those are what shape your life.

All of those negative thoughts are the underlying problem as to why you're not acting the way you wish you would. It all starts with a mindset shift!

Tune in today for a short & sweet episode with a little bit of tough love.

---

Show Notes:

Get on my 1:1 Client Waitlist (New Spots Available for January Start!)

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you know someone in your life is gluten-free, it can be really challenging to bake for them. Use this episode as a guide to learn all about the various gluten-free flours, how to use them, and what they work best in!

---

Show Notes:

51: Is Bread Bad For Me - Listen to this episode wherever you listen to podcasts for more information.

Check out my blog post for a written version of this episode as well as some recipe links!

---

Get on my 1:1 Client Waitlist

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Crohn's disease is one of the two major inflammatory bowel diseases - but just because you get diagnosed with a disease doesn't mean you have to live in pain forever.

In my 3rd most popular episode, you'll learn:

- signs & symptoms of Crohn's disease

- the difference between IBS and IBD

- genetic and lifestyle factors that might predispose you to inflammation

- how to lower inflammation and get yourself into remission from Crohn's

... and more!

Show Notes:

Coursework from the Master’s in Human Nutrition & Functional Medicine at the University of Western States

Clinical trial: vitamin D3 treatment in Crohn's disease - a randomized double-blind placebo-controlled study

Vitamin D deficiency associated with Crohn's disease and ulcerative colitis: a meta-analysis of 55 observational studies

Antibiotic use and the development of Crohn’s disease

Vitamin D and Inflammatory Bowel Disease

The relationship between urban environment and the inflammatory bowel diseases: a systematic review and meta-analysis

Oral contraceptives, reproductive factors and risk of inflammatory bowel disease

Cesarean Section and the Risk of Pediatric Crohn's Disease

Epidemiology and clinical course of Crohn's disease: Results from observational studies

Appendectomy is followed by increased risk of Crohn's disease

Diet and risk of inflammatory bowel disease

You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Analisa Lopez is the creator of The Balanced Body Blueprint. For the past few years, she's been helping women lose the diet mindset, become more confident in their bodies, and learn to feel comfortable around food.

Her specialty is to help you improve your relationship with food and your body and to help you figure out what foods are best for you.

In this episode, we cover:

- How Analisa got into the whole health and wellness space

- Misconceptions around eating right for your body

- How to set a healthy example for your kids without food shaming

- Why setting boundaries and getting past people-pleasing can help you be your healthiest self

- How to see food without guilt -- especially around the holidays!

... and more!

You can connect with her over on Instagram @analisalopeznutrition

Learn more about her over on her website: analisa-lopez.mykajabi.com !

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Did you know that your gut contains more than one-hundred TRILLION bacterial cells?

And all of those little bacteria play a HUGE role when it comes to the rest of your health. So if they're out of balance, you might be dealing with some strange health issues.

In this show, I dive deep into all things gut dysbiosis, including:

- why gut dysbiosis can cause more than just an upset stomach

- how you might end up with dysbiosis

- which systems of the body are most affected by a dysbiotic gut

- how to find out if you're suffering from dysbiosis

- what you can do to prevent and heal from dysbiosis

... and more!

Show Notes:

Grab some Seed DS-01 Daily Synbiotic with code IPW15 to save!

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this month's Q&A, I'm taking you through a hodgepodge of different holistic health and fitness questions, including:

- Do you believe that cheat days set you back in your weight loss goals?

- What's your top hack to keep healthy routines during the holidays?

- What are some tips or suggestions to modify training while running an elimination diet?

- Where are good places you turn for research and sites you trust to get the most updated and correct information?

- What does it mean when your neck is the first to tire out while doing ab work?

And I even remembered to update my intro with my new name!

Show Notes:

Grab some Organifi with code IPW to save 20%

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

A short & sweet episode detailing my wedding weekend events, thoughts during and leading up to the wedding, and a little announcement at the end that you won't wanna miss!

Show Notes:

Schedule a 1:1 Discovery Call

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Cody Schlitter is a coach and owner of Practical Wellness, a practice where everyone believes in a holistic approach to health. They help create customized fitness programming and provide nutrition advice, but also attend to other aspects of health, such as stress management, juggling physical and mental health, financial wellness, and more.

Cody is a local Iowan and friend and it was great to hear how he got started in this industry!

In this episode, we cover:

- Cody's personal health journey, and how hating one form of exercise made him find his passion

- what it's like to open a brick-and-mortar gym

- his personal training philosophy (which is so similar to mine!)

- his biggest fitness & nutrition pet peeves

- his top 3 pieces of advice to people starting out in their fitness journeys

... and more!

You can connect with him over on Instagram @practicalwellnesscoach

Learn more about him over on his website: practicalwellnesscoach.com !

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

This episode has been a long time coming, I know, but today I'm finally going to get into the nitty gritty about everything you need to know to HEALTHFULLY lose weight.

I go into all of the details, including:

- the most important question to ask yourself before attempting to lose weight

- the one thing you MUST do before trying to lose weight

- the most common weight-loss resistance factors (no, it isn't just about eating less and moving more)

- how to safely approach weight loss

- the importance of cycling between weight loss and maintenance

... and more!

Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this month's Q&A, I'm taking you through a whirlwind of different holistic health and fitness questions, including:

- why people have push and pull days

- how to share knowledge without coming off too strong

- my biggest gym & nutrition pet peeves

- the importance of rest time

- when to NOT work out

- how to fix knee pain

- & preventing illness from overtraining

Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this re-release, I'll help you stop spinning your wheels trying to come up with ways to achieve your health & fitness goals.

So many people are focusing on the WRONG things when it comes to creating a healthier lifestyle. In this episode, I'll tackle the following beliefs and show you the easier & better way to actually make some progress. So you can finally stop focusing on...

- what you CAN'T eat

- counting calories or macros

- figuring out the perfect workout split

- how to exercise off the food you ate

- your weight on the scale

- making your life fit your diet & exercise routine

- what everyone else is doing

... and find out what you really DO need to focus on!

Show Notes:

Shop Organifi - and get 20% off with IPW

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Did you know that you don't actually have to have cysts on your ovaries to be diagnosed with polycystic ovarian syndrome?

PCOS is a genetic, hormonal, metabolic, and reproductive disorder that affects 1 in 10 women -- that's right, it's way more common than you think. But despite how common it is, there are many factors that play into why it happens.

In this episode, you'll get a deep dive into everything PCOS including:

- what even IS PCOS?

- what causes PCOS?

- what are the most common triggers of PCOS symptoms?

- does the pill cure PCOS?

- how to actually address PCOS symptoms

... and more!

Show Notes:

BiOptimizers Magnesium Breakthrough - Use code IPW to get 10% your entire order.

Schedule a 1:1 Discovery Call

Sourced from coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States

Dysbiosis of Gut Microbiota (DOGMA) – A novel theory for the development of Polycystic Ovarian Syndrome

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

At Resist Nutrition, Emily and Drew make plant-based, functional protein bars filled with science-backed ingredients designed to support hormone and blood sugar health. Their bars are vegan, keto, non-GMO, gluten-free, soy-free, stevia-free, sugar alcohol-free, “flavors”-free, and free of any other added junk. And they taste amazing!

You can get a discount on your Resist Nutrition order by applying code "Paige15" at checkout.

In this episode, we cover:

- how Drew and Emily came up with the idea of a truly good-for-you protein bar

- why blood sugar stabilization is so important to your health

- why what's NOT in their bars is just as important as what's in them

- busting into the bro-tein bar industry

... and more!

You can connect with them over on Instagram @resistnutrition

Learn more about them over on their website: resistnutrition.com !

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this re-release of my 4th most popular episode, I'll help you stop spinning your wheels trying to come up with ways to achieve your health & fitness goals.

So many people are focusing on the WRONG things when it comes to creating a healthier lifestyle. In this episode, I'll tackle the following beliefs and show you the easier & better way to actually make some progress. So you can finally stop focusing on...

- what you CAN'T eat

- counting calories or macros

- figuring out the perfect workout split

- how to exercise off the food you ate

- your weight on the scale

- making your life fit your diet & exercise routine

- what everyone else is doing

... and find out what you really DO need to focus on!

Show Notes:

Shop Organifi - and get 20% off with IPW

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're suffering from terrible hormone symptoms, I have good news -- you CAN do something about them! And that doesn't have to involve popping oral contraception.

In this episode, you'll learn all about the most common disorders during reproductive years, including:

- why our periods are starting earlier and earlier

- the root causes behind premenstrual syndrome (PMS)

- why heavy bleeding is NOT normal

- how to support your body through monthly cramping

- a brief overview of what to do about polycystic ovarian syndrome (PCOS)

... and more!

Show Notes:

88: It Sucks To Be a Girl Pt. 1

71: This is Your Body On Birth Control

Organifi - Use code IPW to get 20% your entire order.

Schedule a 1:1 Discovery Call

Sourced from coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're dealing with symptoms of hormone dysfunction, know that taking the birth control pill isn't going to fix them. Women's hormones are WAY more complicated than that.

In this episode, I go into DETAIL on everything you need to know about women's hormones including:

- how estrogen, progesterone, and testosterone are created in the female body

- why luteinizing hormone & follicle stimulating hormone shouldn't be overlooked

- why hormone health depends on more than just your ovaries

- the difference between "normal" and "not normal" menstrual cycles

... and more!

Be sure to check back next week for Pt. 2, where I cover what you can do to balance your hormones!

Show Notes:

71: This is Your Body On Birth Control

Organifi - Use code IPW to get 20% your entire order.

Schedule a 1:1 Discovery Call

Sourced from coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Did you know that an estimated 20 million Americans have some sort of thyroid disease?

Your thyroid might be a small gland in your body, but it has a ton of functions, including regulating your metabolism!

In this episode, I dive into all things thyroid, including:

- why your thyroid is so important & how it works

- the biggest symptoms of thyroid dysfunction

- the tests you need to run to find out if something's up with your thyroid

- the difference between standard and optimal reference ranges

- strategies you can use to heal your thyroid

... and more!

Show Notes:

Organifi - Use code IPW to get 20% your entire order, and order Green Juice before 8/18 ends to get an additional 30% off of the Immune Support Stack (2 Immunity and Critical Immune)!

Get on the Waitlist for 1:1 Coaching and I'll reach out ASAP!

Coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Spoiler alert: adrenal fatigue isn't real. But that doesn't mean that you don't have some adrenal dysfunction going on.

When you're going through a really stressful time emotionally, or physically (I'm looking at you, diets, crazy workout routines, toxins, and more), your adrenal function might not be optimal.

But you CAN fix it!

In this episode, I give the downlow on:

- how your body responds to stress

- what cortisol actually does in your body

- how to see if you have high or low cortisol

- why adrenal fatigue isn't real, but your symptoms are

... and more!

Show Notes:

Get on the Waitlist for 1:1 Coaching and I'll reach out ASAP!

An Introduction to Heart Rate Variability

Coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Hannah Mullen is a holistic nutritionist specializing in women’s health. She works one on one with women helping them heal naturally from hormonal imbalances and digestive issues while meeting weight loss goals.

In this episode, we cover:

- how Hannah became so passionate about women's health & nutrition

- how to begin loving your body as you age

- the major factors you need to support for graceful aging

- Hannah's number one tip for healthy aging

... and more!

You can connect with her over on Instagram @hannahmullenhealth

Learn more about Hannah over on her website: hannahmullenhealth.com!

Visit the EWG Database to find out if your personal care products are toxin-free.

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Ronit Menashe and Vida Delrahim are the founders of WeNatal, a new, functional prenatal supplement. WeNatal is on a mission to help create healthy babies and reimagine the gender paradigms around reproductive health. They are a direct-to-consumer prenatal subscription company intentionally designed for her and him. With a team of industry-leading doctors and nutrition experts, they are committed to bringing an innovative prenatal option to market, so couples and babies can thrive in the growth stage of life.

WeNatal was born out of the belief that everyone needs access to a premium prenatal. Currently WeNatal offers a prenatal for him, for her, and a guided journal to support couples during this crucial time. They are passionate about educating consumers about the importance of preconception care.

In this episode, we cover:

- the origin story behind the brand

- why it's so important to consider men's fertility when trying to conceive

- the best timeframes to begin taking a prenatal for him and her

- how to optimize your own health for a healthy pregnancy

- why WeNatal for Her and for Him is different from other prenatals on the market

... and more!

You can connect with them over on Instagram @we_natal

Learn more about the brand and get your hands on the supplements by checking out their website: wenatal.com!

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Did you know that pooping every day is a sign of good gut health?

Though people never really like to talk about poop (or lack thereof), this is one of the BIGGEST health issues I work on with my clients. Because without pooping, you can't eliminate toxins or excess hormones, and you're probably going to feel pretty bloated, too!

In this episode, I talk all about:

- the conventional vs functional definitions of constipation

- key reasons why you may not be going

- root cause SOLUTIONS for your constipation issues

... and more!

Show Notes:

Chronic functional constipation is strongly linked to vitamin D deficiency

How is stress linked with constipation?

Course Materials from the MS in Human Nutrition & Functional Medicine Program at the University of Western States

57: Getting a Handle on GERD // How to Naturally Heal From Acid Reflux

73: Everything You Need to Know About Small Intestinal Bacterial Overgrowth (SIBO)

49: The Gut-Brain Axis

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get on the Waitlist for 1:1 Coaching and I'll reach out ASAP!

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Jillian is a functional medicine registered dietitian and gut health expert. After years of gut issues with zero answers, Jillian was able to heal her own gut issues by dedicating her career to functional medicine and figuring out the root cause of gut imbalances. Through lab testing and personalized coaching support, Jillian has helped hundreds of women heal their gut issues to feel better in their bodies, too!

In this episode, we cover:

- some of the most common gut offenders

- the best nutrients to eat for your gut

- the importance of stool testing

- how good gut health stretches beyond what you're eating

... and more!

You can connect with Jillian over on her Instagram @jilliansmith.rd

Learn more about the stress & gut connection by listening to the following episodes:

25. Too Stressed to Digest // How Stress Affects Your Gut

49: The Gut-Brain Axis

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

While hair loss is becoming increasingly common in today's day and age, there are many things you can do to help prevent and reverse it. It's not just a part of "getting older" -- it's a part of using up your body's resources without replenishing them effectively. And you DO have the power to do something about it!

In this episode, I talk all about:

- the physiology of your hair follicles

- why hair loss should be considered a cellular energy issue

- the top 6 contributors to hair loss

- strategies to combat hair loss

... and more!

Show Notes:

Hair Like a Fox by Danny Roddy

Get on the Waitlist for 1:1 Coaching and I'll reach out ASAP!

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNerdy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training.

In this episode, we cover:

- how Marisa got into wellness

- the difference between optimal physique and optimal health

- her journey with topical steroid withdrawal

- how to track without feeling restricted

- reverse dieting and why women CAN and SHOULD eat more than 1200 calories

... and more!

You can connect with Marisa over on her Instagrams @missfitandnerdy or @holisticfitnesslabs

Or, check out her reverse dieting course on her website, and use REVERSE33 for $33 dollars off!: https://www.reversedieting101.com

Get your hands on Seed Daily Synbiotic and use code IPW15 to save on your first order!

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

When you stop your hormonal birth control, you might notice some changes to your menstrual cycle, your sex drive, your skin, your gut, and your weight. But does that mean that all of the pesky symptoms you used to experience before BC are going to come rushing back -- aka Post-Birth Control Syndrome?

Let's find out in my 5th most popular episode.

Get ready for the tell-all about:

- why I chose to get on the pill back in high school

- why I believe that BC made me anxious & tired

- how long it took for me to get my cycle back

- stories about YOUR experiences coming off BC

- what I do to help keep my hormones balanced & what I recommend to clients

... and more!

Show Notes:

Get 20% off your annual subscription and a free thermometer by signing up for Natural Cycles here.

Get $50 off of any Oura Ring here.

Schedule a 1:1 Discovery Call

Find out more about WeNatal Prenatals

Use code IPW to save on BiOptimizers Magnesium

Reduce inflammation with Thorne Curcumin Phytosome

References:

Oura: What is the Average Resting Heart Rate?

Sex hormone effects on autonomic mechanisms of thermoregulation in humans

Cycle characteristics after discontinuation of oral contraceptives

Characteristics of the Menstrual Cycle After Discontinuation of Oral Contraceptives

Progesterone and the Luteal Phase

Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial

Association of Hormonal Contraception With Depression

You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

It's time for another Q&A, because I'm a big believer in the only stupid question being the one you didn't take the time to ask.

Here are the topics I covered in this week's Q&A episode:

- suggestions for non-endocrine disrupting products

- diet changes while on hormonal birth control

- shaky-feeling morning anxiety triggers

- energized early mornings with a mid-morning CRASH

Show Notes:

Join the Compass Method DIY Program

Primally Pure Skincare & Deodorant -- use code IPW10 to save!

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Dr. Stacy Sims, MSC, PHD, is an exercise physiologist and nutrition scientist who is one of the leading global experts on female physiology and training. Her passion is challenging the existing dogma surrounding sex differences in women's exercise, nutrition, and health in a world where men seem to dominate the literature. Her TEDx talk, "Women Are Not Small Men" may have originated as a joke, but it has now grown into a global phenomenon.

She's also the author of two incredible books on these subjects, Roar and Next Level.

In this episode, we cover:

- why women aren't small men

- the most optimal ways for women to eat & train

- what happens during menopause

- why neither of us like intermittent fasting for women

- why women who train for a purpose ARE athletes

... and more!

You can connect with Dr. Sims over on her Instagram @drstacysims

Or, check out her books and Microlearning courses on her website: https://www.drstacysims.com/

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

After years of using pads and tampons, I'm happy to report that I've made the switch to something a bit more sustainable - the Flex Disc!

If you've considered switching to a cup but found yourself intimidated by the process and potential suction like I was, this could be a great option for you. I get into all of the nitty gritty details inside this episode.

Disclaimer: While this isn't a sponsored episode, I still believe in spreading the word about products I use and love. 

Inside, I cover:

- which potential toxins are hiding in your feminine care products

- how much waste (physical and monetary) a woman creates throughout her menstrual lifetime

- a detailed Q&A about the Flex Disc, including whether or not you can have sex with it...

... and more!

Show Notes:

Use code IPW to save 20% on Organifi Harmony

Flex's Reusable Disc -- what I use now

Are Tampons Safe? How Your Menstrual Hygiene Can Impact Your Health

Phthalates, bisphenols, parabens, and triclocarban in feminine hygiene products from the United States and their implications for human exposure

Vaginal pH Value for Clinical Diagnosis and Treatment of Common Vaginitis

The Ultimate Guide to Feminine Hygiene

A gynecologist’s opinion on menstrual cups

Menstrual cup use, leakage, acceptability, safety, and availability: a systematic review and meta-analysis

Which Period Products Are Best for the Environment?

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

The other day I saw a meme about a woman who ate healthy all day, and then at night she ate through 10 different indulgent snacks, just like the hungry caterpillar.

And while it was supposed to be a joke, for many men & women out there, it's not. It's a cold, hard reality -- but it doesn't have to be this way!

If you find yourself reaching for food late at night without being able to stop, this is the episode for you.

Inside, I cover:

- the difference between binging and "indulging" or overeating

- some theories as to why people binge

- why dieting is the BIGGEST binge eating trigger out there

- how to dig yourself out of the binge/restrict cycle

... and more!

Show Notes:

The F*ck It Diet

Brain over Binge

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

It's time for another Q&A!

I'm in a few different Facebook forums full of people trying to better themselves, and figured I'd take some time to answer a few of their questions "live" on the podcast.

Here are the topics I covered in this week's Q&A episode:

- how to be mentally fit as well as physically fit

- my best healthy snack ideas

- what workouts should look like alongside a labor-intensive job

- my thoughts around 75 Hard

- how to deal with being less active than usual

Show Notes:

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Contrary to what the fitness industry wants you to think, if you're constantly feeling sore and tired after your workouts, it probably means that you're doing too much.

And if you're doing too much, you're most likely not seeing the results that you want from your workouts, either!

Listen on to this episode to learn:

- what successful training actually looks like

- the difference between overreaching and overtraining

- what's NORMAL and NOT NORMAL to feel after a workout

- why you can't rely on hormone testing

- how to actually get results with your training

... and more!

Show Notes:

Get the listener discount on my Core-gi Workout Program!

Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine

BiOptimizers Magnesium Breakthrough - IMPERFECTLYPAIGE10

Jump inside my Rock the Bloat Minicourse

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Small intestinal bacterial overgrowth (aka SIBO) has become super trendy in the gut health sphere as a catch-all for anyone who's bloated, gassy, or having stomach pain. But what actually is it? And do YOU need to be worried about it?

This episode will take you through the ins and outs of SIBO, including:

- what SIBO actually is

- what factors might predispose you to SIBO

- why having SIBO can mean more than just some irritating bloat

- why you shouldn't trust every SIBO test on the market

- how to treat SIBO naturally

... and more!

Show Notes:

Small Intestinal Bacterial Overgrowth: A Comprehensive Review

Coursework from Gastrointestinal Imbalances @ The University of Western States

Jump inside my Rock the Bloat Minicourse

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Did you know that you're really only highly likely to get pregnant during 5 days out of an entire menstrual cycle?

Because most people don't - that's why hormonal birth control is so popular.

However, if you're wanting to transition off the pill but still want to avoid a baby right now, there IS another way: and that's exactly what we're diving into this week.

Listen on to find out:

- how to take accurate basal body temp (BBT) readings

- reasons why your temperature could be abnormally high

- how to track your cervical mucus (yup, it's actually important!)

- how BBT & cervical mucus can be used to track when you're most fertile

... and more!

Show Notes:

Get some Organifi Harmony with code IPW to save 20%

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Fun fact: you don't actually get your period on the pill. That's just a withdrawal bleed.

And the pill isn't actually curing your nasty PMS symptoms either, it's just suppressing them. Which is why SO MANY WOMEN feel like total crap after they come off of the pill.

But it doesn't have to be this way! Listen on to find out:

- what a NORMAL hormonal cycle looks like

- what your cycle looks like while on the pill

- key nutrients that the pill depletes

- how to truly overcome the nastiest PMS symptoms out there

- why supporting your WHOLE BODY is necessary for optimal hormone health

... and more!

Show Notes:

Read Beyond the Pill by Dr. Jolene Brighten for more.

Magnesium Breakthrough by BiOptimizers - try code IMPERFECTLYPAIGE10 for a discount

Grab your own Seed Probiotic with code IPW15

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

I'm in a few different Facebook forums full of people trying to better themselves, and figured I'd take some time to answer a few of their questions "live" on the podcast.

Here are the topics I covered in this week's Q&A episode:

- whether or not you need a belt to lift heavy (nope)

- how to ditch comparisons and not be so hard on yourself

- spot reducing fat on a deadline (nope)

- when the best time is to do cardio

- tips for intense, crippling gym anxiety

- the difference between toning and building (lol toning)

- why you might feel fatigued on 7-8 hours of sleep

Show Notes:

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're reading this, I had a baby! And so it's time for my third-trimester recap!

Inside, I'll be discussing all of the symptoms and things I've experienced from weeks 28 through 38 of pregnancy. I was still pregnant when recording this episode at 38w4d, but next week I'll be sharing Blueberry's birth story as well as how long he decided to stay baking before coming out. :)

---

Show Notes:

Get 20% off Natural Cycles and a free thermometer when you sign up with this link!

---

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

"Adulthood is basically just trying to fall asleep at night and stay awake during the day."

That may be common, but it definitely isn't normal! In a normal, optimally healthy body, you would feel energized and awake throughout the day and sleepy enough at night to drift off without a care in the world. AND stay asleep until morning.

This is the episode for you if:

- you have issues falling asleep at night

- you wake up around 3AM to pee every night

- you can't pull yourself out of bed in the morning

- you feel yourself crashing at multiple points throughout your day and need a coffee to make it through

Show Notes:

Adrenal Cocktail Recipe:

• 1/2 cup pulp-free orange juice (no added sugar, preferably fresh squeezed)
• 2 Tbsp unsweetened coconut milk or cream
• 1 scoop unflavored or vanilla collagen
• 1/4 tsp cream of tartar
• 1/4 tsp pink Himalayan sea salt

Order Organifi Green Juice - code IPW saves you 20%

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're in the fitness and health sphere, you probably wish you had a nickel for every time someone mentioned macros. And with good reason! Macronutrients are definitely an important thing to consider when it comes to maximizing your overall health, but are they really as necessary to count as it seems?

Listen on to find out...

- what it really means to "track macros"

- simple explanations of proteins, fats, & carbs

- why you should be skeptical of online calculators & coaches

- what I recommend you do instead

... and more!

Show Notes:

Get on the Rock the Bloat Waitlist for the exclusive discount!

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Despite what influencers might be spouting on social media, bloating - like PAINFUL bloating - is NOT normal.

Of course we all grow a little bit when we eat food or drink liquids (cause it has to go somewhere!), but if you're suffering from painful bloating, uncomfortable gas, constipation, or diarrhea, that is most certainly not normal.

Listen to this episode to find out when my Rock the Bloat Minicourse will be released and what's all included. And be sure to check out bit.ly/rtbwaitlist to get on the waitlist (which includes an exclusive discount you won't find anywhere else!)

Show Notes:

Get on the waitlist for Rock the Bloat (to get the exclusive discount) by heading to bit.ly/rtbwaitlist

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Have you ever wondered whether or not those celebrities going to get IV drips really needed them? So did one of my clients! And after doing some digging, this is what I learned...

Listen on to find out...

- how much it truly costs to go to one of these IV bars

- what's in the concoctions

- whether or not they're actually helpful for you

- what I recommend you do instead

... and more!

Show Notes:

The Truth About IV Therapy

Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence?

Organic foods contain higher levels of certain nutrients, lower levels of pesticides, and may provide health benefits for the consumer

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

After hitting a new box squat PR last week (255 pounds baby!!), I wanted to take some time to reflect on how I think I got as strong as I am now. Because believe it or not, it wasn't just great programming that got me here!

Listen on to find out...

- why proper programming is the first step to getting strong (and an exclusive listener discount to my Core-gi Workout Program)

- why your "I'll sleep when I'm dead" attitude is killing your gains

- why workouts are NOT therapy

- which sneaky restrictive food rules might still be popping up in your life

... and more!

Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. Her company, Brain-Based Wellness, is an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being.

Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.

In this episode, we cover:

- the differences between Trauma and trauma (and why they both affect your body)

- how neuroscience and brain health are intricately twined to physical health

- the importance of honoring your own capacity to handle stress or change

- why the minimum effective dose is so important

... and more!

You can connect with Elisabeth over on her Instagram @elkristof

Or, get in on Elisabeth's Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.

https://brainbased-wellness.com/free-subscription/

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

When you focus on limits instead of possibilities, everything becomes harder. But it doesn't have to be that way.

Negative beliefs and scarcity mindset affect all of us, but there is a way that you can shift yourself out of them and toward a more abundant life.

Listen on to find out...

- why thinking that "eating less" is "better" inspired this episode (and why it makes no sense)

- how super negative self-talk and self-doubt affect your life and your relationships

- how to audit your thoughts and the "rules" in your life

- how to rewire your brain and your actions to live a less scarce and more abundant life

- what the hell happened to my laptop aka how to overcome doing something extremely clumsy/stupid

... and more!

Show Notes:

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get my Core-Gi Workout Program with the exclusive listener discount!

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In honor of our 5th Valentine's Day together, Jordan and I recorded an episode all about our own relationship. And we give tips for you to foster deep, real relationships with your loved ones, too!

We dive in and answer some great questions, like:

- do relationships have to be challenging to be worth it?

- just how honest are we with each other?

- should relationships be 50/50 to work?

- what was it like for Jordan while I was going through orthorexia?

... and more!

Show Notes:

Join the Compass Method DIY Program

Get my Core-Gi Workout Program with the exclusive listener discount!

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Did you know that histamines can mess with your body even when it isn't allergy season? And that too many of them could be the true root cause of your gut issues?

Listen on to find out...

- what histamine actually is and where it's found both inside and outside your body

- why popping antihistamines during allergy season isn't solving the root cause of your symptoms

- how to support your body's DAO enzyme production

- what histamine intolerance symptoms look like (spoiler alert, it's not just sneezing and itchy eyes)

- what to do if you think histamine intolerance is affecting your life

... and more!

Show Notes:

Join the Compass Method DIY Program - MYVALENTINE saves you $100 through 2/14/22

Get my Core-Gi Workout Program with the exclusive listener discount!

Get on the Waitlist for 1:1 Coaching

Histamine and histamine intolerance

Evidence for a reduced histamine degradation capacity in a subgroup of patients with atopic eczema

Histamine intolerance: a metabolic disease?

Histamine-free diet: treatment of choice for histamine-induced food intolerance and supporting treatment for chronic headaches

Effect of Different Cooking Methods on Histamine Levels in Selected Foods

Diamine oxidase supplementation improves symptoms in patients with histamine intolerance

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

I've been finding this topic coming up more and more frequently with my clients lately, so now it's time to do a whole podcast brain dump about it.

Fact of the matter is, you DO NOT have to and SHOULD NOT compare yourself to any influencer, family member, friend, or whomever you see online.

This episode will teach you...

- why you should STOP FOLLOWING people who make you feel bad

- why just because something works for one person doesn't mean it'll work for you

- why just because someone SAYS something works for them doesn't mean it is

- why just because something works for someone NOW doesn't mean they won't have terrible health LATER

- why just because someone's life looks a certain way doesn't mean it's the whole story

... and why I'm guilty of all of this too!

Show Notes:

Shop Organifi - until end of day 2/3 to get 25% off your order & free shipping over $100 with code IPW

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial
Nutrition research is deeply biased by food companies. A new book explains why.

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you've been paying attention to your health at all, chances are that you've heard this phrase. But is it true? Is sitting really as bad for us as smoking? While I'd have to say no to that comparison, that doesn't mean that sitting has zero health repercussions - and that's what we're talking about today!

In today's episode, I'm going over:

- how a sedentary lifestyle affects your body

- why most of us are LESS active than we think

- ways to reduce your sedentary behavior

... and more!

---

Show Notes:

The dangers of sitting: why sitting is the new smoking

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program - with more REAL detox information inside!

Jump inside my Rock the Bloat Minicourse

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're skeptical of the woo-woo, this is a must-listen episode!

I'm sitting down with Sandy Yang, a Human Design expert, Brain Rewiring Certified Coach, and 7D energy healer. She is passionate about helping women ditch their lack mentality and create an abundant life.

We covered so many amazing topics in this episode, like:

- how Sandy got into the woo-woo and how it changed her life

- the struggles of being a Projector (or a Generator, or really any other type) and how to overcome them

- how knowing your human design can help you overcome chronic health issues

- just what IS energy healing?

- the difference between knowing and living your human design

... and more!

Find your human design type on Jovian Archive.

You can connect with Sandy over on her Instagram @sandyyang.hd 

Or, if you want to listen more to her, check out Design Your Life with Sandy -- her podcast!

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're spinning your wheels trying to come up with ways to achieve your health & fitness goals, this is your episode.

So many people are focusing on the WRONG things when it comes to creating a healthier lifestyle. In this episode, I'll tackle the following beliefs and show you the easier & better way to actually make some progress. So you can finally stop focusing on...

- what you CAN'T eat

- counting calories or macros

- figuring out the perfect workout split

- how to exercise off the food you ate

- your weight on the scale

- making your life fit your diet & exercise routine

- what everyone else is doing

... and find out what you really DO need to focus on!

Show Notes:

Shop Organifi - on January 26th to get 25% off your order with code IPW15 (usually 15% off)

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Gastroesophageal Reflux Disease (GERD) aka acid reflux is one of the most prevalent gut issues in the world. And unfortunately, popping those PPIs and Tums isn't doing your body much good.

Instead, listen to this episode to find out:

- why you aren't just suffering from TOO MUCH or NOT ENOUGH stomach acid

- why you shouldn't drink tons of liquids with your meals

- why proton-pump inhibitors aren't the best option for your health

- which foods are common triggers for GERD

- how naturally heal your system instead of just covering up symptoms

... and more!

3/28/23 UPDATE: If this episode resonates with you and you're looking for more guidance, consider joining my pH Balance Program to naturally heal your acid reflux. You can find it at bit.ly/phbalancegroup

Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

Gastric acid normosecretion is not essential in the pathogenesis of mild erosive gastroesophageal reflux disease in relation to Helicobacter pylori status

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.