In this kickoff episode of Paging Dr. Mom, Dr. Angelle Downey shares the story behind the podcast and why she created a space for professional women trying to juggle career, kids, mental load, and identity.

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Email: drangeladowney@gmail.com
Social Media links: Here
🎵 Music: Upbeat Strings by Evan MacDonald

In this enlightening conversation, Lena Ehrenberg shares her transformative journey that began in the south of France, emphasizing the importance of self-connection and personal growth in the context of dating and relationships. She discusses how women often lose themselves in relationships and the necessity of prioritizing self-care. Lena provides practical advice on finding time for oneself, navigating the dating landscape, and recognizing when one is ready to date again. She highlights the significance of transferring skills from professional success to personal relationships and encourages women to be open to new connections. The conversation also touches on the challenges of dating as a busy professional and the importance of setting boundaries. Lena offers insights on how to identify the right partner and how to help children adjust to a parent's dating life. Ultimately, she inspires listeners to shift their perspectives on love and embrace the journey of self-discovery and connection.

You can speak to Lena on Instagram @havemorelove, Facebook @havemorelove, or her website www.lenaehrenberg.com. She wants to share with you her free guide: 3 Essentials to help you meet your match!

This episode includes a paid partnership with BetterHelp. Click the link, betterhelp.com/drdowney, to get 10% off your first month.

Click below to order a copy of my 365 day journal called Enough As I Grow

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Email: drangeladowney@gmail.com
Social Media links: Here
🎵 Music: Upbeat Strings by Evan MacDonald

Motherhood often comes with impossible expectations: sacrifice everything, excel at work, keep relationships perfect, and never show struggle. In this powerful conversation, licensed marriage and family therapist Reesa Morala shares how breaking generational patterns and practicing self-compassion can transform both moms and families. Drawing from her own journey, growing up in an emotionally immature home and parenting a medically complex child, Reesa blends professional expertise with lived experience to offer practical strategies for easing mom guilt, sharing the mental load, and modelling balance for your children. Tune in for an honest, empowering perspective on why taking care of yourself isn’t selfish.

You can continue the discussion with Reese by going to her website or Instagram. She is also sharing her free ER repair kit with you. 

This episode includes a paid partnership with BetterHelp. Click the link, betterhelp.com/drdowney, to get 10% off your first month.

Click below to order a copy of my 365 day journal called Enough As I Grow

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Email: drangeladowney@gmail.com
Social Media links: Here
🎵 Music: Upbeat Strings by Evan MacDonald

Sleepless nights don’t have to be the norm. In this episode, I chat with Laura Van Luven,  RN, nurse coach, sleep consultant, and mom of five (including twins!), about practical, compassionate sleep solutions for busy families.

Laura shares why “cry it out” isn’t the only option, how to use your baby’s natural rhythms, and tips for navigating daycare, nannies, and even twins. We also talk about the connection between sleep and mental health, and why giving yourself permission to rest is essential, not selfish.

Connect with Laura:

Instagram: @twin.sleep.help

Facebook: @twinsleepzzz

Website: twinsleep.com

Free download: Twin sleep help

This episode includes a paid partnership with BetterHelp. Click the link, betterhelp.com/drdowney, to get 10% off your first month.

Click below to order a copy of my 365 day journal called Enough As I Grow

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Email: drangeladowney@gmail.com
Social Media links: Here
🎵 Music: Upbeat Strings by Evan MacDonald

In this episode, I sit down with Laura Hobson (@hopeandhealingcoach), a BFRB and habit coach who combines her background as a mental health clinician with her own journey through burnout and motherhood. Laura shares practical tools for handling disrespectful behavior, coping with the heartbreak of parental alienation, and supporting kids who struggle with hair pulling or skin picking, all while reminding us that self-compassion and letting go of comparison are key to thriving as parents. Connect with Laura on Facebook and Instagram, grab her freebie “5 Unexpected Ways to Hack Your Habit,” and learn more at hopeandhealingcoach.com.

This episode includes a paid partnership with BetterHelp. Click the link, betterhelp.com/drdowney, to get 10% off your first month.

Click below to order a copy of my 365 day journal called Enough As I Grow

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Email: drangeladowney@gmail.com
Social Media links: Here
🎵 Music: Upbeat Strings by Evan MacDonald

What happens when the caregiver needs care too? In this powerful episode, nurse practitioner Jennifer Armendariz shares her story of juggling a demanding oncology career, parenting teens, and caring for her mother with cancer. From burnout and survival mode to setting boundaries and embracing imperfection, Jennifer opens up about what it really means to be in the sandwich generation—and how she’s learning to care for herself, too.

IG@ JennLanae 

Tiktok @ Jennylanae

This episode includes a paid partnership with BetterHelp. Click the link, betterhelp.com/drdowney, to get 10% off your first month.

Click below to order a copy of my 365 day journal called Enough As I Grow

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Email: drangeladowney@gmail.com
Social Media links: Here
🎵 Music: Upbeat Strings by Evan MacDonald

Feeling overwhelmed by the mental load of motherhood? You’re not alone. In this honest and uplifting conversation, Angie Weber—parent coach, mom of twins, and creator of the Calm Family Planner—shares how small shifts like 15-minute family meetings and emotional awareness can create big changes at home. From battling anxiety to redefining success, Angie offers real talk and practical tools for building a calmer, more connected family life.

IG: @theparenttoolbox

Linkedin: AngieWeber

Facebook: TheParentToolbox

The CALM Family planner

This episode includes a paid partnership with BetterHelp. Click the link, betterhelp.com/drdowney, to get 10% off your first month.

Click below to order a copy of my 365 day journal called Enough As I Grow

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Email: drangeladowney@gmail.com
Social Media links: Here
🎵 Music: Upbeat Strings by Evan MacDonald

Struggling to juggle motherhood and career? You’re not alone. In this honest and hilarious episode, Dr. Angela Downey chats with Naiomi Catron, labor nurse, lactation consultant, and founder of Milk Diva, about the messy beauty of early motherhood. From car naps to cold coffee, Naiomi shares real talk on feeding, burnout, and redefining success. Tune in for laughs, practical tips, and a big dose of mom-to-mom honesty.

Naiomi is leaving all guests a gift, click below

10 Common Breastfeeding Pitfalls to Avoid

She can be reached at:

IG: @boobbossbusiness

IG: @milk_diva

Linkedin: Naiomi Catron

This episode includes a paid partnership with BetterHelp. Click the link, betterhelp.com/drdowney, to get 10% off your first month.

Click below to order a copy of my 365 day journal called Enough As I Grow

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Email: drangeladowney@gmail.com
Social Media links: Here
🎵 Music: Upbeat Strings by Evan MacDonald