Explorez tous les épisodes du podcast Owning Space
| Titre | Date | Durée | |
|---|---|---|---|
| Women’s Health Weekly: Endometriosis Saliva Test, Testosterone & Breast Cancer Treatment | 21 Sep 2026 | 00:09:00 | |
Welcome back to Owning Space Women’s Health Weekly, your short-form catch-up on some of the latest research, news and developments shaping women’s health. This week, I’m looking at new developments around a saliva test for endometriosis, research examining differences in the treatment women and men receive for the same health conditions, the growing conversation around testosterone use during menopause, and a major change in access to a breast cancer treatment on the NHS. IN THIS WEEK’S EPISODE
As always, all research and sources referenced in the episode are linked below if you’d like to read more about any of these topics. RESEARCH & FURTHER READING Endometriosis saliva testing NICE – guidance and evidence relating to technologies for the rapid diagnosis of endometriosis, including biomarker testing. Technologies for the rapid diagnosis of endometriosis Differences in treatment between women and men PLOS One – Measured treatment differences between sexes and genders: A scoping review. Researchers found significant sex differences in treatment in 33 of 38 retrospective case series included in the review. Read the research Testosterone use in menopausal women US Food and Drug Administration – scientific workshop examining the evidence and remaining knowledge gaps around testosterone use in menopausal women, including sexual function, cognition, mood, musculoskeletal health and long-term safety. Testosterone Use in Menopausal Women Enhertu and advanced breast cancer NICE – guidance on trastuzumab deruxtecan, known as Enhertu, for HER2-low advanced or metastatic breast cancer. NICE guidance on Enhertu If you’re enjoying Women’s Health Weekly, follow or subscribe to Owning Space wherever you listen so each new episode lands straight with you and you’ll be the first to know whenever a new podcast episode drops. And if you’ve been enjoying the show, a quick rating or review makes a huge difference and helps more people discover Owning Space. For more women’s health news, updates and conversations, follow @owningspacepodcast on Instagram and TikTok. Until next week, keep taking up space. 💛 #WomensHealth #Endometriosis #Menopause #Testosterone #BreastCancer #WomensHealthResearch #GenderHealthGap #NHS #Enhertu #EndometriosisDiagnosis | |||
| Women’s Health Weekly: Paracetamol in Pregnancy, Menopause Brain Changes & Unmet Breastfeeding Goals | 14 Sep 2026 | 00:08:05 | |
Welcome back to Owning Space Women’s Health Weekly, your short-form catch-up on some of the latest research, news and developments shaping women’s health. This week, I’m looking at new research into paracetamol use during pregnancy and reproductive development in daughters, what we’re learning about the female brain through menopause, the research gaps that still exist around women’s neurological health, and a new study exploring unmet breastfeeding goals and the support women receive after birth. IN THIS WEEK’S EPISODE
As always, all research and sources referenced in the episode are linked below if you’d like to read more about any of these topics. RESEARCH & FURTHER READING Paracetamol in pregnancy & reproductive developmentHuman Reproduction Open – research examining prenatal paracetamol exposure and reproductive development in infant girls https://doi.org/10.1093/hropen/hoag073 Female brain changes across puberty, pregnancy & menopauseNature Communications – research using MRI data to examine structural brain changes across major female hormonal transitions. https://www.nature.com/articles/s41467-026-76755-2 Menopause & neurological healthNature Reviews Neurology – a research roadmap examining how menopause may affect brain health and neurological conditions, and highlighting major gaps in the evidence base. The review notes that around two-thirds of women report cognitive concerns during the menopausal transition. https://www.nature.com/articles/s41582-026-01244-5 Breastfeeding goals after full-term birthJAMA Network Open – Met and Unmet Breastfeeding Goals Following Full-Term Deliveries. In the study sample, 40.3% of participants who had stopped breastfeeding had not met the goal they set during pregnancy, and unmet goals were associated with breastfeeding difficulties and less helpful support. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2853807 If you’re enjoying Women’s Health Weekly, follow or subscribe to Owning Space wherever you listen so each new episode lands straight with you and you’ll be the first to know whenever a new podcast episode drops. And if you’ve been enjoying the show, a quick rating or review makes a huge difference and helps more people discover Owning Space. For more women’s health news, updates and conversations, follow @owningspacepodcast on Instagram and TikTok. Until next week, keep taking up space. 💛 | |||
| Women’s Health Weekly: Premature Menopause, Breast Cancer & GLP-1s | 07 Sep 2026 | 00:08:38 | |
Welcome back to Owning Space Women’s Health Weekly, your short-form catch-up on some of the latest research, news and developments shaping women’s health. This week, I’m looking at new research around premature menopause and cardiovascular health, what we’re learning about heart health following breast cancer radiotherapy, the conversation around postpartum psychosis, and fascinating early research exploring semaglutide, GLP-1s and ageing. IN THIS WEEK’S EPISODE • Premature menopause and high blood pressure • Breast cancer radiotherapy and long-term heart health • Postpartum psychosis and maternal mental health • Semaglutide, GLP-1s and emerging research into ageing As always, all research and sources referenced in the episode are linked below if you’d like to read more about any of these topics. Premature menopause & hypertension JAMA – research exploring the association between earlier menopause and subsequent hypertension in women from the UK Biobank. https://jamanetwork.com/journals/jama/fullarticle/2853911 Breast cancer radiotherapy & heart health JAMA Network Open – research examining breast radiotherapy laterality and ischaemic heart disease according to existing cardiovascular risk. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2853516 Postpartum psychosis The Guardian – further reading on postpartum psychosis, maternal mental health and gaps in research and awareness highlighted by recent events. https://www.theguardian.com/society/2026/sep/04/lindsay-clancy-trial-postpartum-psychosis-experts Semaglutide, GLP-1s & ageing Nature – research examining late-life semaglutide treatment, biological ageing and lifespan in female mice. Important note: this is preclinical research in mice and does not establish that semaglutide slows ageing or extends lifespan in humans. https://www.nature.com/articles/s41586-026-10940-7 If you’re enjoying Women’s Health Weekly, follow or subscribe to Owning Space so new episodes land directly with you and you’ll be the first to know whenever a new podcast episode drops. And if you can, leave a rating or review. As an independent podcast, it genuinely supports the show and makes it easier for more people to discover Owning Space. For more women’s health updates and content, follow @owningspacepodcast on Instagram and TikTok. And if there’s a story, study or development you think I should cover in a future episode, send it my way. Until next week, keep taking up space. 💛 | |||
| Women’s Health Weekly: HRT, HPV & Heart Attack Diagnosis | 31 Aug 2026 | 00:07:44 | |
Welcome to the first Owning Space Women’s Health Weekly, a new short-form episode bringing you a snapshot of the latest research, news and developments shaping women’s health. For this first episode, I’m looking back across August at some of the stories and research that caught my attention, from HRT and dementia to at-home HPV testing, changes in heart attack diagnosis, birth trauma and England’s growing gynaecology waiting list. Going forward, Women’s Health Weekly will be released every Monday morning, giving you a quick way to start the week informed about what’s happening in women’s health, both here in the UK and globally. IN THIS AUGUST ROUNDUP
RESEARCH & FURTHER READING HRT & dementia UK Biobank - research overview HPV self-testing & cervical screening NHS London - cervical self-swabbing rollout Heart attack diagnosis & women Birth trauma & childbirth-related PTSD Gynaecology waiting lists Follow Owning Space wherever you’re listening so you don’t miss the next Women’s Health Weekly, released every Monday morning. For more conversations around women’s health, our bodies and the stories that deserve more space, follow @owningspacepodcast on Instagram and TikTok. And if there’s a story, study or development you think I should cover in a future episode, send it my way. Until next week, keep taking up space. 💛 | |||
| Endometriosis, Workplace Discrimination & Employment Rights with Sanju Pal | 23 Jul 2026 | 01:30:00 | |
Content note: This episode includes discussions of endometriosis, chronic pain, heavy menstrual bleeding and workplace discrimination. After being unfairly dismissed following surgery for severe endometriosis, Sanju Pal spent more than seven years fighting for justice in what became one of the UK's most significant employment law cases relating to women's health. In this episode of Owning Space, we discuss Pal v Accenture, the landmark legal case in which judgment was handed down on 19 January 2026. We explore what led to the case, how it has helped shape conversations around endometriosis, disability and employers' responsibilities under the Equality Act 2010, and why so many people living with endometriosis continue to face barriers at work. This is an honest conversation about living with chronic pain, navigating workplace discrimination, advocating for change, and why employers need to better understand the realities of menstrual health. We also discuss the importance of speaking up, creating more inclusive workplaces, and ensuring that no one has to choose between their health and their career. Whether you're living with endometriosis, another chronic illness, supporting someone who is, or simply want to better understand workplace equality, this is a conversation you won't want to miss. Sponsor: POCOCO Transform your evenings with POCOCO's beautifully designed galaxy projectors, perfect for winding down, creating a calming atmosphere and improving your bedtime routine. Use code OWNINGSPACE for 21% off your order. Website: https://pococo.com Follow @owningspacepodcast for conversations that expand how we understand women's health and strengthen women's place in society. You can watch the full video version on YouTube, or listen wherever you get your podcasts. | |||
| Sexual Wellness, Modern Womanhood & The Manosphere with Emilie Lavinia | 26 Mar 2026 | 01:31:12 | |
In this episode of Owning Space, I sit down with Emilie Lavinia, Wellbeing Editor at The Independent, host of the Well Enough podcast and writer of the All Being Well newsletter, to explore sexual wellness, modern womanhood and the cultural forces shaping how women experience health and relationships today. We discuss what is really driving the wellness industry, from empowerment to wellness washing, and question what it actually means to be well in a space that is increasingly commercialised. We also explore the pressures placed on women in modern society, from performance culture to identity, and how these shape the way women relate to their bodies, health and self worth. We talk openly about porn, shame and intimacy, and examine the growing influence of the manosphere, exploring what it reveals about shifting gender dynamics, power and the cultural backlash facing women today. This is a sharp, honest and culturally informed conversation about the realities of being a woman today. Find Emilie on Instagram: @emilielaviniauk If you’re enjoying Owning Space, follow the podcast on Spotify and Apple so you don’t miss future episodes, it really helps the show grow. Follow on Instagram and TikTok: @owningspacepodcast Watch the full video version on YouTube | |||
| ADHD, PMDD and Why Women’s Hormones Hit Differently with Alice Van Der Schoot | 26 Feb 2026 | 01:28:56 | |
In this episode of Owning Space, I’m joined by neuroscientist and founder of Ditto Daily, Alice Van Der Schoot, to explore the complex links between ADHD, PMDD, autism, Ehlers Danlos syndrome and endometriosis. We discuss why ADHD often presents differently in women, how hormonal shifts across the menstrual cycle influence dopamine and mood, and what brain imaging research reveals in PMDD. We also examine why ADHD and autism appear at significantly higher rates in people with Ehlers Danlos syndrome, and the emerging connective tissue theory that may help explain the overlap between body-wide and brain-based conditions. This is a research grounded conversation about hormone sensitivity, cyclical mood changes, misdiagnosis and the reality of living with multi system conditions that do not fit neatly into one category. We also touch on how when science evolves but medical systems don't, people are left behind. A vital listen for anyone navigating neurodivergence, PMDD, connective tissue disorders or complex women’s health challenges. #ADHDinWomen #PMDD #WomensHealth #NeurodivergentWomen #Endometriosis #EhlersDanlos #OwningSpacePodcast Find Ditto Daily here: Follow @owningspacepodcast for conversations that expand how we understand women’s health and strengthen women’s place in society. You can watch the full video version on YouTube, or listen wherever you get your podcasts. | |||
| Invisible Illness, Misdiagnosis and the Power of Patient Advocacy with Tilly Rose | 26 Jan 2026 | 01:26:32 | |
What happens when you spend years being dismissed, misdiagnosed, and treated as a medical mystery? In this episode of Owning Space, Aneka is joined by author and patient advocate Tilly Rose to talk about invisible illness, systemic failure in healthcare, and the power of patient advocacy. After living with complex, multi-system symptoms for decades, Tilly was close to being discharged without a diagnosis. What followed was a turning point that changed everything, leading to life-saving answers, a global community, and a powerful new voice in women’s health. This conversation explores what it means to be unheard, the emotional toll of misdiagnosis, and how advocacy, persistence, and collective knowledge can save lives. A vital listen for anyone navigating chronic illness, medical gaslighting, or learning how to take up space within a system that too often overlooks women. Tilly’s book, Be Patient, is available here #WomensHealth #PatientAdvocacy #InvisibleIllness #ChronicIllness #MedicalGaslighting #Misdiagnosis #HealthcareInequality #PatientVoice #HealthJustice #BePatient #OwningSpacePodcast | |||
| EDS, Hypermobility, the gut & ADHD with Alex Orfanides of HypermobilityHQ | 30 Oct 2025 | 01:40:20 | |
Alex, Founder of Hypermobility HQ, joins me to talk about Ehlers-Danlos Syndrome, hypermobility and the realities of living with a connective tissue disorder. We explore the links between EDS, gut health, autoimmune conditions and ADHD, and why so many women with chronic pain, including those with endometriosis, are left unseen by traditional medicine. Alex also shares insights from her upcoming book Help! I’m Hypermobile and her belief that “incurable” does not mean “untreatable.” If you’re curious to learn more about hypermobility, EDS and how these conditions connect across the body and mind, this episode is for you. #EDS #Hypermobility #HypermobilityHQ #EhlersDanlosSyndrome #MedicalGaslighting #WomensHealth | |||
| Hysteria, Hysterectomies & Hope with Gabz Pearson | 26 Sep 2025 | 01:08:10 | |
Gabriella (Gabz) Pearson has lived with endometriosis, adenomyosis, fibromyalgia, hypermobility and ongoing assessments for PMDD and ADHD. After six surgeries, including a recent hysterectomy, she shares her experience of being medically gaslit from childhood, masking pain, and navigating the decisions tied to fertility and identity. In this powerful conversation, Gabz opens up about the resilience it takes to self-advocate and the hope she’s found in community and advocacy through the Menstrual Health Project. #Endometriosis #Adenomyosis #Fibromyalgia #PMDD #ADHD #ChronicIllness #MedicalGaslighting #Hysterectomy #WomenWithEndo #ChronicPain #InvisibleIllness #Hypermobility #WomensHealth #HealthAdvocacy #OwningSpacePodcast Explore more episodes at owningspace.co.uk and follow @owningspacepodcast on Instagram and TikTok to keep the conversation going 💛 ✨ If you’ve enjoyed listening to Owning Space, or if this episode has resonated with you, please rate, review and subscribe - it really helps more people find the podcast and join the conversation. | |||
| Breath, Body & Trauma with Liza Al Sady | 28 Aug 2025 | 01:27:13 | |
In this episode I’m joined by Liza Al Sady, Breath Expert and Founder of We The Concious. Together we explore how trauma and past hurt can show up in the body, what safety really means, and how the breath can be a powerful tool for reconnection and release. We talk about shame and the parts of ourselves we often try to hide - and how these darker spaces can actually hold the key to light, resilience, and healing. From stress in the gut or jaw to the conditioning we carry from childhood, this is a conversation about slowing down, listening to your body, and learning to transform what weighs us down into strength. #OwningSpacePodcast #Breathwork #TraumaHealing #WomensHealth #SomaticHealing #MindBodyConnection #HealingJourney #MentalHealth Explore more at owningspace.co.uk and follow @owningspacepodcast on Instagram and TikTok to keep the conversation going 💛 ✨ If you’ve enjoyed listening to Owning Space, or if this episode has resonated with you, please rate, review and subscribe - it really helps more people find the podcast and join the conversation. | |||
| Burnout, Boundaries & Balance with Bianca Best | 24 Jul 2025 | 01:04:27 | |
Bianca Best, two-time bestselling author and coach, joins Owning Space to share insights from her book 'Big Impact Without Burnout'. We discuss the lessons she learnt from living with the demands of burnout and explore whether women can truly "have it all" without sacrificing their well-being. Together, we dive into practical strategies to set boundaries, manage burnout, and create sustainable success on your own terms. If you’re ready to reclaim your energy and redefine what balance means, this episode is for you. #BurnoutRecovery #WomensHealth #OwningSpacePodcast #BiancaBest #BigImpactWithoutBurnout #WorkLifeBalance #MentalWellbeing #SetBoundaries #SustainableSuccess Explore more at owningspace.co.uk and follow @owningspacepodcast on Instagram to keep the conversation going 💛 | |||
| My Experience with Burnout | 24 Jul 2025 | 00:00:58 | |
In this short episode, I talk about my personal experience with burnout - how it felt, and why it’s something so many of us go through, but shouldn’t have to. I share a few reflections ahead of my interview with bestselling author Bianca Best, where we dive deeper into what causes burnout and how to prevent it before it takes hold. Explore more at owningspace.co.uk and follow @owningspacepodcast on Instagram to keep the conversation going 💛 | |||
| My Journey to Owning Space | 24 Jul 2025 | 00:02:01 | |
In this short intro, I share the story behind Owning Space – why I created it, what led me here, and what this podcast means to me. After years of navigating chronic illness and feeling repeatedly dismissed by the system, this journey is deeply personal. But it’s not just about me. I’ve heard so many women’s stories – of being overlooked, misdiagnosed, or told their experiences didn’t matter. That’s why I created Owning Space. To shift the narrative around women’s health. To speak up when it’s easier to stay quiet. And to create a space where our voices are heard and our stories respected. This podcast is for every woman who’s ever felt ignored, silenced, or sidelined. We’re done shrinking. We’re reclaiming space – together. Explore more at owningspace.co.uk and follow @owningspacepodcast on Instagram to keep the conversation going 💛 | |||
| Ending Endometriosis Silence with Emma Cox, CEO of Endometriosis UK | 24 Jul 2025 | 00:43:39 | |
In this first episode of Owning Space, I speak with Emma Cox about the stigma surrounding endometriosis, the challenges patients face, and why real advocacy, better research, and urgent policy reform are needed. Emma shares her vision for a future where no woman suffers in silence. If this episode speaks to you, feel free to share or follow Owning Space to help bring more attention to conversations that matter. #Endometriosis #WomensHealth #OwningSpacePodcast #EmmaCox #EndometriosisUK #ChronicIllness #MedicalGaslighting #PelvicPain #PatientAdvocacy #ReclaimWomensHealth Explore more at owningspace.co.uk and follow Owning Space on Instagram to keep the conversation going 💛 | |||